Nikkiey Stott - Podcast Details

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The Macro HourLET THEM. LET ME: Owning Your Fitness Journey Without Apology | Ep. 239In this episode of The Macro Hour, we’re airing a live WarriorBabe VIP community call where Nikkiey Stott challenges you to step into your power and own your fitness journey—without apology. Too often, people hesitate to fully commit to themselves, held back by external opinions, self-doubt, or fear of judgment. But the hardest part of your fitness journey isn’t the workouts or meal plans—it’s making the decision to put yourself first.Nikkiey dives into the mindset shift needed to break free from what’s holding you back and embrace your goals unapologetically. This episode...2025-03-0728 min

The Macro HourThe Power Of This Most Underrated Fat Loss Tool | Ep. 238In this episode of The Macro Hour, Nikkiey Stott shines a light on one of the most underrated fat loss tool—walking. We’re often told that losing weight requires intense workouts and hours in the gym, but simply moving your body more throughout the day could be the easiest, most sustainable solution.Nikkiey breaks down why walking is so effective for fat loss, how it stacks up against traditional cardio, and why its benefits go far beyond just shedding pounds. She also shares simple, practical ways to add more steps into your daily routine so you can...2025-03-0319 min

The Macro HourStop Waiting and Take Action Now | Ep. 235In this episode of The Macro Hour, Nikkiey Stott dives into a mindset shift that could change everything—stop waiting and take action now. Whether you’re waiting until Monday, waiting until you’re ready, or waiting for the “right” time, it’s all just delaying your progress.Nikkiey explains why the perfect time doesn’t exist and why success comes from action, not hesitation. If you’ve been stuck in a cycle of overthinking, this episode will give you the push you need to start moving and take control of your journey today.Click To Watch A Free M...2025-02-2124 min

The Macro HourIf Your Diet Worked, Why Did You Stop? | Ep. 233In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets and claim they “worked,” but if that were true, why didn’t the results last? Nikkiey uncovers the illusion of success in short-term weight loss and why so many diets fail to provide lasting results.She dives into the importance of sustainability, consistency, and a realistic approach to nutrition—because real success isn’t about how fast you can lose weight, but how well you can maintain i...2025-02-1424 min

The Macro HourUnderstanding Your Maintenance Phase for Long-Term Fitness Success | Ep. 232In this episode of The Macro Hour, Nikkiey Stott breaks down the importance of the maintenance phase in your weight loss journey and why it’s the key to long-term fitness success. While many focus on cutting or bulking, maintenance is just as crucial—but often overlooked.Nikkiey dives into what maintenance really is, why it’s essential for your overall health, and how to approach it intentionally. She also covers when to take a maintenance break, how long it should last, and why there’s no one-size-fits-all approach. If you’ve ever wondered how to sustain your progr...2025-02-1025 min

The Macro HourThe Real Fat Loss Hierarchy Explained | Ep. 228In this episode of The Macro Hour, Nikkiey Stott breaks down the Fat Loss Hierarchy and flips the common misconception that cardio is the key to fat loss. Most people are told that endless cardio is the holy grail, but in reality, nutrition is the foundation, weight training is the accelerator, and cardio is just the cherry on top.Nikkiey dives into why focusing on nutrition first is essential for real body composition changes, how strength training amplifies results, and why cardio should be a tool—not the main strategy. If you’ve been stuck in the card...2025-01-2720 min

The Macro HourBusting Weight Loss Myths and Uncovering the Truth | Ep. 227In this episode of The Macro Hour, Nikkiey Stott is busting some of the biggest weight loss myths that might be holding you back. From the idea that eating low-fat is always healthier to the belief that eliminating carbs or simply eating less leads to better results—she’s setting the record straight. Nikkiey breaks down the facts you need to stay informed and empowered on your journey so you can make choices that actually support your goals. Tune in to separate fact from fiction and take control of your nutrition and fitness with confidence.Click To Watc...2025-01-2426 min

The Macro HourHow to Find Your Self-Worth | Ep. 223In this episode of The Macro Hour, Nikkiey Stott dives into the powerful topic of finding and reclaiming your self-worth. She explores the importance of stepping into the version of yourself that already knows your value and breaks down the pitfalls of tying confidence and worthiness to external factors. Nikkiey shares actionable steps like flipping your narrative to honor yourself, celebrating your progress, keeping promises to yourself, and visualizing your higher self daily. She also touches on how WarriorBabe coaches are uniquely equipped to support this transformative journey. Tune in for an inspiring and empowering conversation designed to help...2025-01-1027 min

The Macro HourThe Big NOs in Fitness and What to Avoid | Ep. 213In this episode of The Macro Hour, Nikkiey Stott dives into the big NOs in the fitness world, breaking down common pitfalls and misconceptions that can hinder your progress. From the quick-fix mentality to overtraining and other common mistakes, Nikkiey highlights the errors many make and how to avoid them. Whether you're just starting your journey or looking to fine-tune your routine, this episode provides clarity on what not to do and offers actionable tips to help you focus on what truly works. Tune in to learn how to navigate the noise, avoid unnecessary setbacks, and make smarter choices...2024-12-0626 min

The Macro HourNavigating Social Events Without Derailing Your Nutrition Goals | Ep. 210In this episode, Nikkiey Stott tackles a common challenge on any health journey: navigating social events without derailing your nutrition goals. Social gatherings can feel overwhelming, especially when surrounded by friends indulging in luxuries that test your resolve. But enjoying yourself and staying consistent don’t have to be mutually exclusive.Nikkiey explores how to reframe your mindset to make choices that align with your goals while still savoring the moment. This episode will provide practical strategies to approach these situations with confidence, balance, and grace—focusing on the joy of connection rather than the pressure of indu...2024-11-2524 min

The Macro HourFinding Strength and Wellness with Janet Smith | Ep. 206In this episode, Nikkiey Stott sits down with Janet Smith, an Experienced Registered Yoga Teacher (E-RYT) and nationally certified group fitness instructor, who is on a mission to inspire women to stay active as they age. Janet shares her personal journey of blending her educational expertise with her passion for fitness, candidly discussing her struggles with nutrition and fitness. Through resilience and a positive mindset, she transformed her life and now empowers others to do the same. Together, Nikkiey and Janet explore the challenges of perimenopause, including Janet’s symptoms, her experience with hormone replacement therapy (HRT), and...2024-11-1148 min

The Macro HourCreatine: What You Should Know | Ep. 192In this episode of The Macro Hour, Nikkiey Stott breaks down the pros and cons of using creatine, one of the most widely used supplements in fitness. While known for boosting muscle strength, power, and endurance, creatine also plays a key role in muscle repair and overall function. Nikkiey dives into the science of how creatine works, why it can be beneficial for muscle growth, and the importance of using it responsibly to avoid potential drawbacks.If you’re considering adding creatine to your routine but want a clear understanding of its effects, this episode will give yo...2024-09-2320 min

The Macro HourMy Egg Freezing Journey - Empowering Future Choices | Ep. 178Join Nikkiey Stott, co-founder of WarriorBabe, as she shares her personal and transformative journey of egg freezing. In this deeply personal episode of The Macro Hour, Nikkiey discusses the motivations, challenges, and empowering moments of her egg freezing experience.Discover the reasons behind her decision, the process involved, and the emotional rollercoaster along the way. This episode offers valuable insights for anyone considering egg freezing and aims to break down the stigma and provide support and information for women exploring their reproductive options.Tune in for an honest and inspiring discussion on taking control of...2024-08-0528 min

The Macro HourCelebrating 500,000 Downloads: Inspiring Stories from Our Listeners | Ep. 176Join Nikkiey Stott in this special milestone episode of The Macro Hour as we celebrate reaching 500,000 downloads! To mark this incredible achievement, Nikkiey will read heartfelt testimonials from our amazing listeners. Hear how The Macro Hour has inspired, motivated, and transformed the lives of our WarriorBabe community.Tune in to share the joy, reflect on our journey, and get inspired by real stories of success and transformation. Thank you for being a part of this incredible journey—here’s to many more episodes and milestones ahead!Don’t miss this special episode! Subscribe, leave a review...2024-07-2933 min

The Macro HourHow Nikkiey Overcame Fitness Extremes with Macros and Moderation | Ep. 161We're thrilled to rebroadcast this incredible episode of Trainer Lindsey’s podcast, Nourish and Strengthen, on The Macro Hour! Lindsey is an incredible host and Nikkiey joined her to share the story of how the extremes of her fitness journey actually landed her in the hospital not once, but twice! We talk about how that journey led her to a life of macros, balance, and moderation. We also touched on all the buzz topics like intermittent fasting, creatine, breathwork, cardio, the scale, and so much more! Don’t miss out on this episode filled with amazing insights!Foll...2024-06-0339 min

The Macro HourReverse Insulin Resistance: Health Tips for Women Over 40 | Ep. 159Join us for an in-depth conversation with Nikkiey Stott and Dr. Morgan Nolte (@drmorgannolte) as we explore the critical role of insulin resistance in overall health and wellness. Learn how strength training and muscle building can significantly impact your body's ability to manage insulin and transform your health.The Science of Insulin Resistance: Discover how building muscle mass can help improve insulin sensitivity, reduce the risk of type 2 diabetes, and enhance metabolic health. Dr. Morgan Nolte breaks down the health benefits associated with improved insulin sensitivity through strength training, including better blood sugar control and reduced inflammation.2024-05-2756 min

The Macro HourWarriorBabe Lisa's Unbelievable Transformation Story | Ep. 158Join The Macro Hour Host Nikkiey Stott as we share the unbelievable transformation story of WarriorBabe Lisa! This isn't just another fitness journey; it's a testament to the power of a macronutrient-focused diet and weightlifting exercises.Lisa's journey is nothing short of inspiring. With dedication and the right nutrition plan, she transformed her body, gaining strength, confidence, and a whole new outlook on life. We’ll dive into how balancing macronutrients and incorporating effective weightlifting routines played a crucial role in her success.If you're looking to transform your body, this episode is a must. Le...2024-05-2440 min

The Macro HourTurning Passion into Power: Nikkiey Stott’s WarriorBabe Revolution | Ep. 156Join us on a special episode of The Macro Hour as we feature a riveting replay from the "For You From Eve" podcast. In this episode, our very own Nikkiey Stott sits down with host Olivia Eve Shabo (@foryoufromeve) to share the inspiring tale of her personal fitness journey and the birth of WarriorBabe.Discover how Nikkiey transformed her life through fitness and how her passion led to the creation of a community that empowers women to take control of their health and physique. From overcoming challenges to celebrating victories, Nikkiey's story is a powerful testament to...2024-05-1736 min

The Macro HourUncovering the Root Causes of Autoimmune Disease with Risa Groux | Ep. 155In this episode, host Nikkiey Stott welcomes renowned nutritionist and author Risa Groux of @RisaGrouxNutrition. Risa brings her deep knowledge and experience from her latest book, "FOODFRAME: Diet is a Four-Letter Word," which explores functional nutrition as a transformative tool for health.Dive deep with us as Risa explains how functional nutrition isn’t just about eating right—it’s about understanding the unique needs of your body and addressing the root causes of health issues, including autoimmune diseases. This episode is packed with insights on how you can identify triggers and adapt your die...2024-05-1349 min

The Macro HourWhy Strength Training Transforms More Than Muscles | Ep. 152Deep dive into the world of strength training and muscle building in this awesome conversation with Nikkiey Stott and Dr. Morgan Nolte (@drmorgannolte), as they explore the transformative effects of lifting weights and how it can significantly enhance not just your physique but your overall health.What's Inside:The Science of Strength: Discover the essential role of muscle mass in boosting metabolism, enhancing bone density, and improving quality of life.Training Tips: Nikkiey Stott shares her top strategies for effective muscle building, tailored for both beginners and seasoned gym-goers....2024-05-0357 min

The Macro HourBoost Your Metabolism and Balance Hormones Naturally | Ep. 148Hitting a wall in your weight loss journey? It's a common story: relentless effort, calorie counting down to the last digit, and still, the scale refuses to budge. If this resonates with you, know that you're part of a vast community facing similar challenges. The silver lining? It's not a reflection of your dedication, but perhaps a cue to focus on metabolic health and hormonal balance.In today's podcast, Macro Hour host and fitness expert Nikkiey Stott unveils the transformative strategies that have propelled thousands of women beyond their plateaus. Learn how to revamp your metabolic rate...2024-04-1929 min

The Macro HourHow to Lose Fat Without Sacrificing Muscle | Ep. 145Get into the nitty-gritty of shredding fat without saying goodbye to your gains with Nikkiey Stott. We're peeling back the layers on what it takes to maintain that "cut" look sustainably, without being in a perpetual state of "cutting'" We're not just scratching the surface – get the low-down on:Strategic Eating: How to fuel your body without tipping the scales.Training Tips: Workouts designed to boost fat loss while preserving muscle mass.Recovery Tactics: Why rest and recovery are your secret weapons in staying lean.Sustainable Practices: How to make these changes stick for the long hau...2024-04-0832 min

The Macro HourWhen I Almost Gave Up On Macronutrients | Ep. 144Buckle up for a road trip into the heart of fitness truths with Nikkiey Stott in Episode 144 of the Macro Hour podcast - a special edition recorded on the go, proving insights can strike anywhere, even behind the wheel!🏋️‍♀️ Myth-Busting Muscle Fears–Nikkiey dives deep into the common fear of getting "too bulky" from lifting weights and how she smashed this myth with her own transformation.🥗 First Taste of Health–Remember the first time you tried eating healthy? Nikkiey shares her initial foray into the world of greens and proteins, serving up a dose of reality about the...2024-04-0518 min

The Macro HourCan You Maximize Your Workout Recovery with Magnesium? with Dr. Carolyn Dean | Ep. 140Are you striving for peak performance but find yourself hindered by muscle cramps and fatigue? It might be time to introduce the unsung hero of muscle health into your routine: magnesium.In this enlightening episode, Nikkiey dives deep into the crucial role of magnesium in avoiding muscle cramps and enhancing bodily function for athletes and fitness enthusiasts with expert Carolyn Dean. Magnesium isn’t just a supplement; it's a game-changer for your body’s performance and recovery.👩‍⚕️ Featuring our esteemed guest, Carolyn Dean MD ND (@drcarolyndean), a medical doctor, naturopath, and best-selling author with over 50 years dedicat...2024-03-2258 min

The Macro HourI Eat Healthy and Workout: Why Isn't My Weight Dropping? | Ep. 139Are you pouring your heart into your workouts and choosing your meals wisely but still not seeing the scale tip in your favor? If you’re nodding in frustration, this episode is for you. 👊In today’s deep dive, we're exploring the perplexing question: "Why isn't the scale moving as much as I want when I'm working so hard to eat better and workout?" 🤔🍏Nikkiey shares the science of weight loss, hidden factors that affect your scale readings, and common misconceptions about eating and exercising that might be hindering your progress. Plus, she'll tackle how to accurately...2024-03-1830 min

The Macro HourMenopause Diet Secrets: How to Support Your Body with Louise Digby | Ep. 138This episode of The Macro Hour Podcast brings Nikkiey Stott and Louise Digby together to discuss the complex relationship between eating habits, body fat, and the unique challenges women face during menopause. 🌟Louise (@louisedigbynutrition) is a powerhouse of knowledge in nutritional therapy and women's weight loss. She isn't just another expert; she's a game-changer for women battling weight loss myths and the frustrating plateau of menopause. With her innovative approach, The Nourish Method to Lasting Fat Loss, she's transforming lives by tackling the root causes of weight gain, paving the way for sustainable health without the prison of...2024-03-1547 min

The Macro HourThe Journey of Getting Fit & Mentally Strong with Karena Dawn | Ep. 132In this episode of The Macro Hour Podcast Nikkiey sits down for a powerful conversation with Karena Dawn, the force behind @ToneItUp and host of The Big Silence podcast. Karena lays it all out about mental health, fortifying your mental strength, and keeping fit.In this must-listen episode, Karena shares:Her personal journey and how it shaped her approach to wellness.Actionable strategies for maintaining mental resilience.Tips on integrating fitness into your life for a healthy mind and body.Mental strength is just as crucial as physical fitness, and Karena's insights are gold. Don’t...2024-02-2338 min

The Macro HourWhen Illness Throws Off Your Workout Schedule | Ep. 129Our host Nikkiey Stott tackles an obstacle many of us face on our fitness journeys: getting sick. When illness strikes, it can feel like a major setback, throwing a wrench in your plans and progress towards our goals. But Nikkiey's here to share how you can still show up for yourself, even when you're not feeling your best. From adjusting your workout routine to focusing on recovery, she offers practical advice and personal insights on maintaining momentum in your health and fitness journey, despite the unexpected hurdles. Tune in to learn how to navigate fitness goals when sickness hits...2024-02-1224 min

The Macro HourStrength Training Insights | Ep. 126Ever thought about the long game in your health journey? 🚀These strength training insights in this bonus episode of the Macro Hour features all the highlights from Nikkiey during Season One 💪It’s time to pivot, to do something different. The path you choose today isn't just about now; it’s about setting the stage for your 70s, 80s, and beyond. What we do in our present has a ripple effect on our future selves.Decide to shift gears. Whether it’s switching up your routine, focusing more on nutrition, or just taking that first s...2024-02-0207 min

The Macro HourOvercoming Fitness Mental Barriers | Ep. 125In this bonus episode of The Macro Hour, we revisit Season 1's most impactful moments. Discover how Nikkiey transcends low-energy hurdles and prioritizes her health, fitness, and nutrition. It's more than just a workout; it's about reprogramming the mind to embrace high vibrations and step confidently into the gym. Learn the secrets behind her unwavering motivation and get inspired to revolutionize your own wellness routine. Whether you're seeking a mindset makeover or looking to refine your health strategy, this episode is your catalyst for change.Click To Watch A Free Macro TrainingClick To...2024-01-2907 min

The Macro HourGratitude in Fitness | Ep. 124This bonus mini episode of The Macro Hour Podcast explores the transformative power of gratitude in your fitness journey. Join us for the highlights from all of Season 1! Our host, Nikkiey Stott, shares her thoughts on how cultivating a sense of gratitude can profoundly impact your workouts, mindset, and overall wellness.There are deep benefits in connecting with feelings of thankfulness during exercise. Nikkiey uncovers how this positive emotion not only elevates your mood, but can also enhance your performance, increase your resilience, and foster a deeper connection with your body. She also shares practical tips on...2024-01-2605 min

The Macro HourAlcohol's Impact on Fitness | Ep. 123Let's talk about the impact of alcohol on your body, particularly in relation to macronutrition and your fitness journey.Alcohol's high caloric content can lead to unexpected weight gain, affecting not just your waistline but also your overall health. Join Nikkiey as we explore how alcohol consumption can lead to overeating, poor food choices, and a decrease in control over your calorie intake. These factors combined can derail even the most disciplined fitness routines.But that's not all. Alcohol also disrupts the delicate balance of hormones in your body, including testosterone and growth hormones. This...2024-01-2205 min

The Macro HourMetabolism Optimization Strategies | Ep. 122Let's talk about metabolism optimization! In this insightful bonus compilation episode, host Nikkiey Stott discusses why a lack of hunger can signal an unhealthy metabolism and what it means for your fitness journey. Learn the strategies to kickstart and maintain a healthy metabolic rate, ensuring that your body is efficiently using energy and aiding in your overall wellness and weight management goals.In this episode, we discuss:-The science behind metabolism and why it's crucial for weight loss and muscle gain.-Common myths about metabolism and how to distinguish fact from fiction.-Actionable...2024-01-1905 min

The Macro HourSustainable Fitness Practices | Ep. 121In this insightful bonus episode, host Nikkiey Stott tackles the all-too-common issue of food cravings and the guilt that often accompanies them. Discover actionable strategies to embrace indulgences intelligently, creating a sustainable fitness practice that celebrates moderation and self-compassion. Learn why allowing yourself the occasional treat isn't just okay—it's an essential part of a balanced diet and a happy life. This episode is a must-listen for anyone tired of the relentless cycle of restriction and regret. Let's transform "I should" into "I choose" and make peace with food for good!Click To Watch A Fr...2024-01-1507 min

The Macro HourMacro-Nutrition Essentials | Ep. 120Join Nikkiey as we deep dive into macro-nutrition in this bonus episode of Season 1 of The Macro Hour podcast! We're discussing the vital role macros play in building muscle, optimizing metabolism, and achieving balanced diets, particularly for women. These nutritional tools will transform your body and your life!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to...2024-01-1205 min

The Macro HourPractical Tips for a Healthier You | Ep. 119This special compilation episode brings together the most motivational insights, emphasizing the transformative power of strength training, a resilient mindset, and the undeniable support of community.Hear what can happen when you swap screen time for workout time, make nourishing food choices, and embrace fitness as a journey for long-term health, not just your physical appearance. These words from The Macro Hour Podcast host, Nikkiey Stott, are powerful encouragements to help you grasp the "You Can Do It!" spirit.Press play and join us in celebrating the victories, large and small, and get inspired to...2024-01-0806 min

The Macro HourNikkiey Stott's Top Strategies for Setting & Achieving Big Goals | Ep. 118This week we're revisitng our favorite bite-sized wisdom on setting and achieving BIG goals with Macro Hour Podcast host, Nikkiey Stott! Which clip is your favorite? Tell us in the comments!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and W...2024-01-0505 min

The Macro HourTop Guest Moments on The Macro Hour | Ep. 112This episode features the best moments from our guest interviews during Season 1! Join Nikkiey and grab your notebook--you're going to want to write this down--as we delve into a variety of perspectives on health, strength training, and women's wellness, shared by our inspiring guests.🌟 In this Episode:-Enjoy the highlights of insightful guest interviews.-Explore deeper insights into macro-nutrition and women's empowerment.-Be motivated by real-life stories and transformational journeys.-Embrace your fitness journey with the WarriorBabe community. Click the link below to start!Click To...2023-12-1529 min

The Macro HourTop Inspiring Highlights with Nikkiey Stott: The Macro Hour Podcast's Best Moments | Ep. 111Dive into the most inspiring and unforgettable moments from The Macro Hour Podcast with host Nikkiey Stott. This compilation features the best highlights and motivational insights shared by Nikkiey, showcasing her expertise in fitness, nutrition, and empowering women on their health journeys.🌟 Highlights:-Discover powerful advice on achieving fitness goals, regardless of age or starting point.-Gain insights into effective strength training techniques and nutritional strategies for women.-Learn how to overcome common fitness challenges and mental barriers.Embrace the journey towards a healthier, stronger you with Nikkiey's guidance.-The Marco Hour...2023-12-1117 min

The Macro HourFitness Extremes To Balance with Trainer Lindsey | Ep. 110This episode features an insightful conversation with Trainer Lindsey (@trainerlindsey), renowned for her expertise in fitness and nutrition. With a passion for empowering women, Lindsey brings a wealth of knowledge on finding sustainable nutritional balance and building muscle and bone strength and living your best life. Join Nikkiey and Lindsey as they delve into the importance of balancing extreme fitness routines with a sustainable approach, emphasizing the role of macros tracking for optimal health.Ready to take your fitness journey to the next level? The WarriorBabe VIP Program is your key to a balanced, healthy, a...2023-12-0854 min

The Macro HourWhy I Love Macros So Much | Ep. 109Join host Nikkiey Stott in this eye-opening episode as she dives into why macros are a game-changer, especially for women building muscle and bone strength. We'll explore how the right balance of proteins, carbs, and fats can revolutionize fitness goals, particularly during menopause. Discover the top reasons why macro nutrients are essential in your wellness journey.Looking to tap into the power of macros in your life? The WarriorBabe VIP Program is here to guide you. We focus on empowering women with the knowledge and tools to build strength and eat healthily while having fun. Ready to...2023-12-0425 min

The Macro HourBreaking Plateaus: Strategies for Overcoming Fat Loss and Muscle Gain Plateaus | Ep. 87This episode is your essential guide to understanding, identifying, and breaking through those stubborn plateaus. Nikkiey (@NikkieyStott) will delve into the signs that indicate you're in a standstill, provide actionable steps to assess your current fitness state, and offer a roadmap to reignite progress. Plus, she will discuss the importance of mindset during these challenging times and share tips to prevent stress and discouragement from taking over. Whether you're striving to shed those last few pounds or eager to add muscle mass, her insights will empower you to overcome hurdles and continue on your path to success. It's time...2023-08-2125 min

The Macro HourBalancing Macros: A Deep Dive into Protein, Carbs, and Fats for Body Composition | Ep. 86In this episode, Nikkiey (@NikkieyStott) ventures into the intricate world of macronutrients and their profound impact on our bodies. From the energy-intensive metabolism of proteins to the misunderstood role of fats, she debunks myths and shed light on the science underpinning our daily diets. Discover the importance of Essential Amino Acids (EAA), the intricacies of Total Daily Energy Expenditure (TDEE), and why knowing the energy yield per gram of each macronutrient is crucial for anyone looking to optimize their body composition. Whether you're a seasoned fitness enthusiast or someone just starting on their health journey, this episode offers valuable...2023-08-1820 min

The Macro HourTransformed: From Eating Disorders to Empowerment w/ Erin Washington | Ep. 79In this episode of the Macro Hour Podcast, Nikkiey welcomes Erin, the host of the popular podcast Squats and Margaritas. Erin shares her personal journey of struggling with body image and eating disorders for 20 years. She discusses how she found a balanced lifestyle of squats and margaritas and wrote a book to share her message with women who are obsessed with the treadmill and restrictive diets. Tune in to hear Erin's inspiring story and learn about her approach to self-worth and body positivity.Click To Watch A Free Macro TrainingClick To Apply For Our Programs 2023-07-191h 02

The Macro HourThe Role of Protein in Muscle Development & Fat Loss for Women 45+ | Ep. 78In this episode of The Macro Hour with Nikkiey Stott, the focus is on the role of protein in muscle development and fat loss for women over 45 years old. She dives into the importance of macronutrients and offers a free 15-minute training on controlling body composition with them. Tune in to learn more about the power of protein in achieving body composition goals.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love...2023-07-1717 min

The Macro HourThe Real Science of Fat Loss: How Macronutrients Impact Your Body Composition | Ep. 77Are you looking to take your fitness goals up a notch? Macronutrient tracking is the way to go! In this podcast, Nikkiey discusses 6 benefits of macronutrient tracking over counting calories and how it can help you reach your fat loss and muscle building goals. Macronutrients play an important role in digestion, absorption of food, hormone regulation and more. They also help ensure that you get the right amount of carbohydrates, proteins and fats so that your body has what it needs for optimal health and performance. Listen to this podcast to learn all about macro tracking today and why...2023-07-0708 min

The Macro HourWhy I Was Hospitalized For Restrictive Dieting And Overtraining | Ep. 70In this episode of The Macro Hour with Nikkiey Stott, Nikkiey shares her personal story of being hospitalized for restrictive dieting and overtraining. She talks about her journey from an unhealthy mindset and habits to a place of balance and self-love. Nikkiey emphasizes the importance of listening to your body, fueling it properly, and finding a sustainable approach to health and fitness.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd...2023-06-2128 min

The Macro Hour7 Simple Meal Ideas: 5 Ingredients Or Less! | Ep. 69In this episode of The Macro Hour podcast, Nikkiey Stott, shares her belief that wasting time and energy on thinking about what to eat is unnecessary and offers seven silly, stupid meal ideas that can be made with just five ingredients or less. Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna c...2023-06-1925 min

The Macro Hour8 Traits People Can Not Take From You | Ep. 68In this episode of The Macro Hour with Nikkiey Stott, Nikkiey discusses eight traits that cannot be taken away from individuals. These traits are related to mindset and self-confidence and can be developed over time. Nikkiey encourages listeners to work on these traits to know themselves better and feel more confident. Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a...2023-06-1431 min

The Macro Hour8 Tips For Menopausal Women - How To Build Muscle And Keep The Body Fat Under Control | Ep. 67Are you going through menopause and feeling like your body is falling apart?Do you feel like you're gaining unwanted body fat and losing muscle tone?In this podcast today, Nikkiey Stott, is going to share with you 2 key implementations you need to incorporate daily with 8 total reasons why it will help you build muscle, keep the body fat under control, and feel better than ever. And at the end she will share with you WarriorBabes recommended daily nutritional intake needs during menopause.Click To Watch A Free Macro TrainingClick To Apply For...2023-06-1210 min

The Macro Hour4 Reasons Why I Switched to Full Body Workouts | Ep. 64Get ready to transform your fitness routine. Join Nikkiey Stott as she takes us on a captivating journey, revealing her remarkable transition from a bro split workout routine to an invigorating full-body regimen. With insightful expertise, Nikkiey delves into the astonishing benefits of full-body workouts and uncovers the secret to achieving progressive overload. If you're looking to supercharge your fitness journey and unlock your full potential, this is a must-listen episode that will leave you inspired and ready to take action. Click To Watch A Free Macro TrainingClick To Apply For Our Programs 2023-06-0531 min

The Macro HourEXPOSED: The Truth Behind Summer Shred Programs and How To Build Healthy Habits Instead | Ep. 62Are you ready for the TRUTH about summer shredding and fitness programs? In this podcast, Nikkiey (@NikkieyStott) EXPOSES the truth about these programs and shows you how to build healthy habits that will last. From muscle building to fat loss, learn how to get on a sustainable journey that will lead to real results. She is here to help make your fitness journey easier and fun! Tune in now for the cold hard facts on summer shredding!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a...2023-05-3121 min

The Macro Hour[RANT] The Blunt Truths: Post Holiday Coaching | Ep. 61The holiday is over and it's time to get your fitness journey back on track. Stop beating yourself up about overeating or missing workouts. In this podcast today, Nikkiey (@NikkieyStott) is here to bring you the blunt truth: with the right plan and dedication, you CAN transition back into your healthy habits! Listen in as she discusses how to live a sustainable live style, build muscle, shift towards healthy eating, AND stay motivated all year long. Welcome to The Blunt Truths: Post Holiday Coaching - Let's do this!Click To Watch A Free Macro TrainingClick...2023-05-2916 min

The Macro HourHow To Be Confident As F*ck | Ep. 58Are you tired of struggling to feel confident in your own skin? Sick of dealing with lagging self-love and low self-worth? In today's podcast learn how to be confident as fuck with Nikkiey (@NikkieyStott) She will share steps to guide you towards achieving your fitness goals, building muscle, losing fat, and most importantly – loving yourself. You'll finally understand why confidence is so important and how it can truly transform your life.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Po...2023-05-2232 min

The Macro Hour5 Differences Between Healthy Living & Diet Culture | Ep. 57Are you confused about the differences between healthy living and diet culture? In today's podcast Nikkiey (@NikkieyStott) share's her answers - and they might surprise you! Listen in as she dives into the world of counting macros and macronutrients, and explore how to start your fitness journey the right way. We'll break down muscle-building tips that don't involve any deprivation or guilt. So get ready to live the life that YOU deserve - without following diet culture's rules!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got...2023-05-1935 min

The Macro HourGet Fit At Any Age: It's Never Too Late w/ Susan Neibergall | Ep. 56IG: @susanniebergallfitnessFB: https://www.facebook.com/susanniebergallfitnessYouTube: https://www.youtube.com/@susanniebergallfitness138 Podcast: The Strong and Lean at Any Age PodcastBook: Fit At Any Age: It’s Never Too LateIn this episode today Nikkiey Stott interviews Susan Neibergall a 62 years old online strength coach with a passion for helping people change their lives by showing them it’s never too late to feel better, move better, lose fat, or build strength and muscle. She share's how she has made every mistake in the book, and she talks about how she w...2023-05-1756 min

The Macro Hour6 Things I Wish I Knew When I Started Counting Macros | Ep. 55Trying to figure out counting macros? Let Nikkiey save you the trouble! In this video, @NikkieyStott will be sharing 6 Things She Wish She Knew When She First Started Counting Macros. Learn her top tips on how to effectively and efficiently count macronutrients so you can reach your muscle-building and fat-burning goals without all the stress. Tune in for some serious no-nonsense advice!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd...2023-05-1533 min

The Macro HourForget About Goals - Focus On Systems Instead | Ep. 54 [Live Coaching Call]In this episode, join Nikkiey (@NikkieyStott) talks about 4 reasons why you should forget about your goals and focus on the systems instead. Goals are about the results you want to achieve. Systems are about the processes that lead you to those results. Listen in, and enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!2023-05-1222 min

The Macro HourTop 3 Exercises To Build Muscle & Progressive Overload Techniques | Ep. 53In this podcast today Nikkiey, (@NikkieyStott) shares her top 3 exercises to build muscle and unlocks the power of progressive overload techniques. Learn how to safely increase intensity over time to maximize your gains and reach your goals faster than ever before.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with...2023-05-1018 min

The Macro HourLooking At Failure As An Opportunity To Learn | Ep. 50 [Live Coaching Call]Have you ever felt like a failure when it comes to your fitness journey? We've all made mistakes and learned the hard way...but have you ever considered that failure is an opportunity to get better? In this podcast today, Nikkiey (@NikkieyStott) shares a live coaching call from the WarriorBabe VIP community that deep dives into looking at failure as an opportunity to learn, set yourself up with success and make your fitness goals achievable! Hit play and enjoy all the golden nuggets!Click To Watch A Free Macro TrainingClick To Apply For...2023-05-0325 min

The Macro Hour[RANT] Stop With Your Excuses - Get Out Of Your Own Way | Ep. 49Are you ready to get out of your own way and take control of your fitness journey? Stop making excuses, show up for yourself, and do the hard work! If you're ready to make a real commitment to achieving your goals, then this podcast is for you. Nikkiey (@NikkieyStott) goes on a solid rant about how you are the one in control of the decisions you decide to make that set you up for success along your journey. Get the tips and techniques you need to make a real difference in your health and happiness. Check it out now!2023-05-0119 min

The Macro HourHow Fitness Saved Me | Ep. 48Are you stuck in a toxic relationship, or feeling like you need change, and need to reclaim your power? Kick-start your confidence, strength and fat loss goals with this fitness journey! Let Nikkiey (@NikkieyStott) show you how fitness saved her from an unhealthy relationship and helped her create lasting changes in her mindset. Ready for the transformation of a lifetime? Then hit play now! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...2023-04-2820 min

The Macro HourHow To Be In Constant Momentum Towards Your Goals | Ep. 46 [Live Coaching Call]Are you stuck in a never-ending cycle of starting and stopping your fitness journey? Failing to reach your fat loss goals, and feeling unmotivated to take action? If so, today's podcast is for you! Join Nikkiey (@NikkieyStott) as she discusses how to be in constant momentum towards your body composition and fat loss goals. She will share with you how to stay motivated, take action, and achieve the results you're after. Don't miss out – listen now!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story ab...2023-04-2426 min

The Macro HourSupplements 101: Things I Recommend For Your Journey | Ep. 45In an industry flooded with workout supplements to take it can be confusing to know what to use! In this podcast today, Nikkiey (@NikkieyStott) will she are top recommended supplements that have helped her along her journey. Supplements won’t get you results but they can benefit. Hope this podcast helps! 1st Phorm Link:https://1stphorm.com/WarriorBabe1PClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear...2023-04-2119 min

The Macro Hour[RANT] How To Get Rid Of Cellulite | Ep. 44Are you sick of dealing with your stubborn cellulite? Do you want to learn how to reduce cellulite and feel good in your skin? In this podcast, Nikkiey (@NikkieyStott) will share some pointers on loving your body at every stage of your life - cellulite or not, how to stop the comparison game to those on social media (who probably have it too but don’t share it) and most importantly some advice on how to reduce the cellulite on your body. Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Ou...2023-04-1917 min

The Macro HourEstablishing Your Why | Ep. 40Building a successful fitness routine is all about having a good reason to stick with it. In this podcast today, Nikkiey (@NikkieyStott), talks about the importance of establishing your "why" and offers some tips for getting started. So you want to get fit? Great! But before you can achieve any real results, you need to find out why you're doing it. Are you trying to lose weight? Build muscle? Improve your health? Once you know your why, everything else becomes a lot easier. Check out this podcast for more tips on establishing your fitness why!2023-04-1022 min

The Macro HourHow To Retrain Your Metabolism | Ep. 39Are you struggling to lose fat? Feeling like you've tried everything and nothing works? Having no results even eating 1500 calories? Well, you're not alone. Millions of people struggle with losing fat and achieving results with building muscle. But the good news is that it's not your work ethic but more likely your metabolism and hormones! it's possible to retrain your metabolism, get your hormones working with you, and start losing fat. In this podcast today Nikkiey, (@NikkieyStott) shares the exact approach she and her coaches use to help 1000s of women retrain their metabolism, eat more food a...2023-04-0727 min

The Macro HourIntermittent Fasting For Building Muscle: My Opinion | Ep. 38Intermittent fasting is all the rage right now. But does it work for building muscle? In this podcast Nikkiey (@NikkieyStott), gives her honest opinion on whether or not intermittent fasting works for gaining muscle. She also talks about majority of people do IF wrong and what doing it right looks like. Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form...2023-04-0516 min

The Macro HourNutrition And Fitness While Traveling: Tips & Tactics | Ep. 37Are you trying to stay fit while traveling? It can be tough to find a workout routine and stick to your nutrition goals when you're on the go, but it's not impossible. In this podcast today Nikkiey (@Nikkiey Stott) shares her tips for staying fit while traveling, from packing healthy snacks to finding local gyms! Takes these tactics you'll learn today and apply them during your next travel!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro H...2023-04-0327 min

The Macro HourWhat Are The Different Heart Rate Zones? (How To Find Your MHR) | Ep. 36What are the different heart rate zones? In this podcast Nikkiey (@NikkieyStott), will go over how to find your Maximum Heart Rate (MHR) and then calculate your heart rate zones. Knowing your heart rate zones is important because it will help you design an exercise routine that is specific to your fitness goals!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out t...2023-03-3113 min

The Macro Hour14 Myths Floating Around The Fitness Space [And Their Truths] | Ep. 34There are a lot of myths floating around the fitness space. In this podcast Nikkiey (@NikkieyStott), is going to debunk some of the most popular ones. So whether you're just starting your fitness journey, or you've been at it for a while, make sure to listen to this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance t...2023-03-2727 min

The Macro HourThe Different Phases To Changing Your Body Comp (Cut, Reverse, Maintenance, Build) | Ep. 33There are four different phases to changing your body composition – Cut, Reverse, Maintenance, and Build. In this podcast today, Nikkiey (@NikkieyStott) will share with you what each of those phases look like and give you tips on how to make the most out of them! No matter what your fitness goals are, following these simple guidelines will help you get there faster!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your lif...2023-03-2449 min

The Macro HourHow To Maintain Muscle Mass While Running Long Distances | Ep. 32Are you a runner who's struggling to keep your muscle mass? Or wondering how you can do both? Have muscle and run long distances?Don't worry, you're not alone. In this podcast today, Nikkiey (@NikkieyStott) is going to share some of her recommended top tips for maintaining muscle mass while running long distances. She will give you some tactics to be able to implement right away! So whether you're a beginner or an experienced marathon runner, make sure to listen to this podcast!Click To Watch A Free Macro TrainingClick To...2023-03-2221 min

The Macro HourHow To Embrace Failure On Your Fitness Journey | Ep. 31We all know that failure is a part of life. But when it comes to our fitness journey, we often try to avoid it at all costs. In this podcast Nikkiey (@NikkieyStott) talks about how you can embrace failure and use it to your advantage while on your fitness journey. Failure isn't the end of the world – in fact, it can be one of the most powerful tools you have in your arsenal. Listen to this podcast and learn how to turn your failures into success!Click To Watch A Free Macro Training 2023-03-2024 min

The Macro HourWhy Your Muscles Aren't Growing (And How To Fix It) - 5 Tips | Ep. 30You're working hard in the gym, eating right, and doing everything you can think of to build muscle and lose fat. But for some reason, your muscles just aren't growing. You aren't seeing the type of progress you would expect. What gives?In this podcast Nikkiey (@NikkieyStott), is going to share with you five reasons why your muscles might not be growing - and more importantly, how to fix it! So if you're ready to start seeing real results in the mirror, listen to this podcast now.Click To Watch A Free Macro...2023-03-1722 min

The Macro HourPre And Post Workout Meals Explained (Examples, Timing And More) | Ep. 28Are you looking to build more muscle or cut some body fat? Maybe you just want to maintain your current physique. Whatever your goal is, eating the right pre and post workout meals is essential for success!In this podcast Nikkiey (@NikkieyStott), will explain what types of food you should be eating before and after hitting the gym, as well as give some examples of what those meals might look like. Plus, she will share the timing of when to have this meals around your workout! A lot of knowledge in this podcast today so enjoy!2023-03-1320 min

The Macro Hour6 Things I Wish I Knew At The Beginning Of My Fitness Journey | Ep. 27Starting a fitness journey can be tough. You're filled with so many questions and uncertainties about what to do, where to start, and whether you're even making the right decisions. In this podcast Nikkiey (@NikkieyStott), shares six things that she wishes she knew when she started her fitness journey. Hopefully they'll help make your own journey a little bit easier, and way more enjoyable!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively i...2023-03-1025 min

The Macro HourHow to Lose Weight Fast: The Smart Way | Ep. 26Looking to lose fat fast? You're not alone. But there's a right way and a wrong way to do it. In this podcast today Nikkiey (@NikkieyStott), will share the smart way to lose fat fast – and keep it off for good. You'll learn how to drop the body fat, and build more muscle in a sustainable way, so you can enjoy your journey without sacrificing your hard-earned muscle and giving up your favorite foods. You'll learn the mindset tactics to help you build a solid foundation at the beginning of your journey and not a rock...2023-03-0822 min

The Macro HourUncovering 3 Levels To Create Massive Change | Ep. 23In this podcast, Nikkiey (@NikkieyStott) is going to talk about the three levels of making long term sustainable progress.A lot of you might be looking for that one magic trick or silver bullet that's going to help you achieve your fitness goals, but unfortunately it doesn't work like that. It takes hard work and dedication over a period of time to see real results. So what are these three levels? Listen to the podcast to find out!Click To Watch A Free Macro TrainingClick To Apply For Our Programs 2023-03-0124 min

The Macro HourThe Bloat: Causes, Cures and How to Avoid It | Ep. 22Are you bloated? Do you feel like you can't get rid of the bloat no matter what you do? In this podcast, Nikkiey (@NikkieyStott) is going to share with you the causes of bloating, how to cure it and how to avoid it in the future.Nikkiey will talk about one of the most annoying problems that we all face at some point in our lives - bloating. Bloating can make us look and feel terrible, but most people don't even know what causes it or how to cure it. Well, not anymore! She is going to...2023-02-2718 min

The Macro HourHow To Increase Every Aspect of Your Daily Energy Expenditure | Ep. 21In this podcast, Nikkiey (@NikkieyStott) is going to teach you how to increase every aspect of your daily energy expenditure. This will help you burn more fat and lose weight, as well as helping you build muscle to change your body composition.It can be tough to know where to start when it comes to getting in shape, but with these tips, you'll be on your way in no time! As long as you take the action she shares with you in this podcast!Click To Watch A Free Macro TrainingClick...2023-02-2425 min

The Macro Hour5 Strategies To Develop Self Discipline | Ep. 20If you're looking to lose fat, build muscle or just get in better shape, self discipline is key. In this podcast Nikkiey (@NikkieyStott) shares her top 5 discipline strategies in hopes that they will help you develop the self discipline you need to reach your fitness goals! Give it a listen now!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for...2023-02-2230 min

The Macro HourWhy Nutrition Plans Are So Hard To Stick To | Ep. 19It's no secret that most people find it hard to stick to their nutrition plans. But the reasons why might surprise you. In today's podcast, Nikkiey (@NikkieyStott) will take a look at some of the reasons why people have such a hard time sticking to their diets, and offer a few solutions that might help.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out...2023-02-2028 min

The Macro HourDon't Let The Opinions Of Others Drown You | Ep. 17In this podcast, Nikkiey (@NikkieyStott) will help you feel navigate your fitness journey with confidence. You'll learn to not take anything personally from others. It can be really tough to hear people give their opinions on things like strength training, cardio, fat loss, and muscle building, but remember that these are personal choices that you're making for yourself. So don't let anyone else's words get you down or make you feel bad about what you're doing. Just stay focused on your own goals and keep pushing forward! Enjoy the episode!Click To...2023-02-1518 min

The Macro HourQ&A - What Workout Plan Is Right For You? & Should You Progressive Overload? | Ep. 16In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering what workout plan is right for you? And should you progressive overload? We hope this helps you! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:...2023-02-1326 min

The Macro HourTaking Creatine. The Pros And Cons | Ep. 15In this podcast today Nikkiey (@NikkieyStott) will talk about the pros and cons of taking creatine. Some people swear by it, others say it's a waste of time. So what's the truth?While creatine has been extensively studied and has been shown to have several benefits. However, like any supplement, it also has its own pros and cons. In this podcast, she will break down the most common pros and cons of taking creatine. From increased muscle strength to improved exercise performance and muscle mass, she'll cover it all. Plus, she'll also discuss the potential downsides, such as...2023-02-1019 min

The Macro HourFitness & Health is Not a Sacrifice, It's an Investment | Ep. 14Building a strong and healthy body doesn't have to be a sacrifice. In fact, it's an investment that will pay off in dividends for years to come. In this podcast, Nikkiey (@NikkieyStott) will help you to see how you can make fitness and health a priority without feeling like you're missing out on anything.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this...2023-02-0821 min

The Macro Hour6 Terrible Myths About Fat Loss | Ep. 13There are so many myths out there about fat loss. It's time to set the record straight! In this podcast, Nikkiey (@NikkieyStott) debunks six of the most common myths and gives you some science-based advice on how to actually lose weight and build muscle.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!...2023-02-0618 min

The Macro Hour5 Surprising Facts About Alcohol and Its Impact on Building Muscle & Losing Fat | Ep. 12Click Here To Check Out The Oura RingIn this podcast, Nikkiey (@NikkieyStott) is going to share with you 5 surprising facts about alcohol and its impact on building muscle and losing fat.She talks about something that's often misunderstood when it comes to fitness – alcohol. It's important to be aware of these facts if you're trying to build muscle or lose fat. So if you're curious to know more about how alcohol can sabotage your hard work in the gym and towards your body composition give this podcast a listen!Click To...2023-02-0316 min

The Macro HourFocus On Taking Action Not Being Stuck In Motion | Ep. 11In this podcast, Nikkiey (@NikkieyStott) will break down why people are stuck in motion and afraid to take action is support of their goals. When you are in motion you’re planning, strategizing and learning. Those are all good things - but they don’t produce a result. Action - is the type of behavior that will deliver the outcome. You'll be ready to take action finishing this podcast! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour...2023-02-0118 min

The Macro HourStrength Training Burns More Calories Than Cardio - Here's The Proof | Ep. 10You've probably heard that too much cardio is bad for you, but what does that mean exactly? In this podcast, Nikkiey (@NikkieyStott) is going to break it down for you and explain why too much cardio could be hindering the results you want to see with building more muscle to be more toned and see changes in your body composition and how to balance cardio properly with strength training. Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour P...2023-01-3014 min

The Macro HourQ&A - Is Protein Created Equally, Building Muscle During Menopause, & What To Do During Heavy Period Days | Ep. 9In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering is all protein created equally? How you can build muscle while going through menopause? And lastly what to do one heavy period days. We hope this helps you! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with...2023-01-2719 min

The Macro HourThe Real Science Of Fat Loss: 3 Benefits To Tracking Macronutrients | Ep. 8Are you looking to take your fitness goals up a notch? Macronutrient tracking is the way to go! In this video, Nikkiey (@NikkieyStott) will discuss 3 benefits of macronutrient tracking over counting calories and how it can help you reach your fat loss and muscle building goals. Macronutrients play an important role in digestion, absorption of food, hormone regulation and more. They also help ensure that you get the right amount of carbohydrates, proteins and fats so that your body has what it needs for optimal health and performance. Listen to this video to learn all about macro tracking today...2023-01-2518 min

The Macro HourSuccess Is In Your Daily Habits. Not In One Off Transformations | Ep. 7Nikkiey's (@NikkieyStott) goal within this podcast today is to break beliefs around your prospective of results and help you better focus on your day to day habits. What matters the most is how you are showing up now. In your day to day, right now. The things you do day to day will repeat. They will compound. They are the path to your results.Once you master these day to day strategies inevitably you will master your results.Click To Watch A Free Macro TrainingClick To Apply For Our...2023-01-2326 min

The Macro HourFat Loss VS Weight Loss: The Difference Explained | Ep. 6In this video, Nikkiey (@NikkieyStott) is going to explain the difference between weight loss and fat loss, and which one is better for you with the goal of wanting to achieve a more fit, toned look.This is a topic that seems to be confusing for a lot of people: weight loss VS fat loss. A lot of people seem to think that they are the same thing, but they're actually very different. And depending on which one you're trying to achieve, you might be going about it all wrong. So stay tuned and she will clear...2023-01-2020 min

The Macro HourMacro Tracking VS Calorie Counting For Building Muscle | Ep. 5In this episode, Nikkiey (@NikkieyStott) is going to talk about the real science of fat loss and how macronutrients impact your body composition vs just focusing on counting calories.Contrary to popular belief, it's not just about calories in versus calories out – it's about the type of macronutrients that make up those calories you're eating and how they impact your hormones and body composition to get optimal results. So sit back, relax, and let's dive into 3 benefits of tracking macronutrients instead of calories.Click To Watch A Free Macro TrainingClick To App...2023-01-1813 min

The Macro HourWho Are You Becoming? | Ep. 4In this episode, join Nikkiey (@NikkieyStott) talks about one of the fastest ways to achieve results, yet it also being one of the hardest, and how it has nothing to do with nutrition or fitness.It's truly something that works and you can put it into action immediately following this podcast to start accelerating your results. Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from y...2023-01-1622 min

The Macro Hour5 Strategies To Help With Impulse Eating | Ep. 3One of the biggest ways you are going accomplish your goals is by learning to control yourself around food. In this episode, Nikkiey (@NikkieyStott) will share with you 5 strategies that can help you control yourself around food and not let food control you.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with...2023-01-0917 min

The Macro HourThe Macro Hour | Ep. 1In this first podcast, Nikkiey will share with you who this podcast is for, not for, what's it's all about, her fitness backstory, the birth of WarriorBabe, explaining its release schedule, structure and so much more!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey...2023-01-0928 min

The Macro HourForget About Goals - Focus On Systems Instead | Ep. 2In this episode, join Nikkiey (@NikkieyStott) talks about 4 reasons why you should forget about your goals and focus on the systems instead. Goals are about the results you want to achieve. Systems are about the processes that lead you to those results. Listen in, and enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!W...2023-01-0918 min