Shows
The Nourished Nervous SystemPeople Pleasing, Trauma Bonds & Elegant Boundaries: A Somatic Conversation with Dr. Nima RahmanySend us a textIn this episode of The Nourished Nervous System, I’m joined by Dr. Nima Rahmany, chiropractor, educator, and creator of the Becoming Trigger-Proof methodology, for a deep and illuminating conversation about people pleasing, trauma responses, attachment patterns, and how nervous system healing transforms our relationships — with others and with ourselves.Dr. Nima shares his personal journey from chiropractic care into somatic psychology and attachment work, shaped by his own experiences with ruptured relationships, trauma bonding, and nervous system dysregulation. Together, we explore how stress, chronic illness, burnout, and r...
2026-01-0151 min
Trigger Proof TransmissionsHow to Break Relationship DisappointmentTravelling and meeting successful people who can crush it at work but still fall into disappointing relationship patterns– something became painfully clear.Many high achievers I speak to unconsciously get into relationships expecting their partners to resolve their self-worth issues or fill those emotional gaps they’ve been using success to hide. That “not good enough” wound that can’t be seenwhen they are on stage performing.That fairy tale we hoping for It’s often just a projected fantasy, and when reality hits — boom — The disappo...
2025-12-2001 min
Open-Minded HealingNima Rahmany - Chronic "People Pleasing" is a Trauma Response: How to Heal and Create Healthier Relationships & BoundariesSend us your desired health topic or guest suggestionsWhat if your body is telling the truth you won’t say out loud? We sit down with Nima Rahmany to unpack the trauma response of "fawning", and learn how chronic people pleasing freezes your authentic voice, strains your nervous system, and quietly fuels physical symptoms. Nima opens up about his own wake-up call, and the hard lessons that turned into practical tools for regulation and repair.We trace how children learn to trade authenticity for attachment, and how power dynamics decide whether we fight, flee, fr...
2025-12-091h 11
Trigger Proof TransmissionsMy Wife Left Me. Here's Why I Thank Her NowI asked him what was different now–(After the somatic work, after facing what he'd been avoiding his whole life.)"I believe in myself now. I feel stronger inside. I love myself."He'd never been able to say that before.But here's what got me:His daughter is 11.Before the work, if you asked her to look in the mirror and say "I love you" to herself–She'd start crying.His son, 9 years old–Same thi...
2025-11-2013 min
Trigger Proof TransmissionsWhy You Silence Your Emotions (And How It’s Holding You Back)Think back to childhood. Recall if you’ve ever been told:"Don’t cry," or "Stop being so sensitive"…Maybe even, “that didn’t happen.”It’s a subtle, but deeply painful cut to a sensitive soul.Many high achievers I work withgrew up in family systems where certain emotions—like anger, sadness, or vulnerability—were basically off-limits.So they adapt by learning to quiet parts of themselves just to get by.This is a contributing factor in what’s called the “fawn response”:When you start silencing your own feeli...
2025-11-1202 min
Trigger Proof TransmissionsExiled Emotions: The Hidden Relationship SaboteursAfter attending events over the last yearmeeting some of the most successful entrepreneurs,one thing has become painfully clear:Success in your career doesn’t make us good with intimacy.It’s often quite the opposite.Many high achievers I work with grew up in family systems where showing anger, sadness, or vulnerability was basically off-limits. "Don’t cry," “don’t let them see any weakness.”As a result of this Those vulnerable (but authentic) parts get shoved into exile, out of sight and out of mi...
2025-11-0503 min
Apogee StrongDr. Nima Rahmany: Healing Trauma, Mastering Emotions, and the Power of Self-LoveWhy do we sabotage relationships that matter most? Why does success feel empty when our inner world is in chaos?This week on the podcast, we’re joined by Dr. Nima Rahmany, a chiropractor turned trauma-informed coach who teaches people how to become “trigger-proof.” After a personal breakdown and painful divorce, Dr. Nima discovered the real healing work begins inside—and it changes everything.If you’ve ever felt stuck in old patterns, unsure why you overreact, or struggled to connect deeply with your kids, partner, or yourself… this conversation...
2025-06-031h 09
Brain Body Speak. The language of health, happiness and success.6. Stuck in Toxic Relationships? Here’s Why. Attachment Styles, Trauma Bonds & Codependency w/ Dr. Nima RahmanyIn this compelling episode of Brain Body Speak, host Holly Joy McCabe engages with Dr. Nima Rahmany, an expert in healing attachment wounds and creator of the Trigger-Proof Method. They delve into the intricacies of attachment styles, trauma bonds, and the path to genuine healing.Key Discussion Points:Understanding Attachment Styles: Dr. Nima explains how our early relationships shape our attachment patterns and influence adult connections.The Reality of Trauma Bonds: Exploring the dynamics of relationships that, while intense, may be rooted in unresolved trauma rather than genuine connection.Empath...
2025-04-151h 13
Trigger Proof TransmissionsHow to Interrupt the Fawn ResponseFawning as a trauma response is something I see so often in my work-people saying yes when they mean no, over-accommodating to avoid conflict, and ultimately losing themselves in the process. I know this pattern well because I've lived it, and breaking free from it changed everything for me.In this conversation with Michelle Chalafant, I dive deep into the roots of fawning, how it's ingrained in cultural conditioning, and why it leads to resentment and burnout. More importantly, I share how to recognize when you're caught in this cycle and the steps to reclaim your voice...
2025-03-1646 min
Protecting Your NEST with Dr. Tony HamptonEpisode 231: Emotional Healing with Dr. Nima RahmanyWelcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Nima Rahmany is a leading expert in emotional regulation, trauma healing, and relationship transformation. After a distinguished career as a chiropractor, he transitioned into the field of emotional and somatic healing, developing his signature Overview Experience program. His work focuses on nervous system regulation, shadow work, and healing attachment wounds, helping high-achieving professionals, parents, and individuals break free from toxic patterns and achieve deep emotional resilience. In this discussion, Drs. Tony and Nima talk about: (00:00) Intro (02:17) What led Dr. Nima to transition from chiropractic care to...
2025-02-221h 09
Famous Interviews with Joe DiminoNervous System & Attachment Therapist Dr. Nima RahmanyWelcome to a new edition of Famous Interviews with Joe Dimino. In this episode, we talk with Nervous System & Attachment Therapist Dr. Nima Rahmany, a leading expert in emotional health, stress transformation, and trauma healing.Dr. Nima is known for his unique approach that blends chiropractic care, somatic healing, and mindfulness to help individuals and organizations break free from stress patterns and unresolved emotional trauma. His work focuses on guiding people toward deeper self-awareness, nervous system regulation, and healthier relationships.From his base in Canada, we dive into his methods, insights, and the power of healing emot...
2025-02-2229 min
Trigger Proof TransmissionsThe One Feeling That Blocks Intimacy And VulnerabilityVulnerability and intimacy.These are the two things most of us crave in relationships,yet they feel as elusive as trying to catch smoke with your hands.Why?Because of one sneaky little feeling that hijacks our connectionsand blocks our ability to show up authentically:Shame.Shame is the silent saboteur of intimacy.It’s the thing that keeps you from saying what you need,asking for what you want,or setting boundaries without second-guessing yourself for days.Here’s how it p...
2025-01-0801 min
Trigger Proof TransmissionsIt’s Not Depression It’s Something ElseWhen you’re in dorsal vagal shutdown,your thoughts turn dark.• “What’s the point?”• “I’ll never get it right.”• “Nobody wants me anyway.”• “I’ll reject myself before they can do it.”It’s a quiet war that nobody sees.You isolate not because you want to—but because it feels safer.Safer to abandon yourself first…before someone else does.Safer to stay numb…than to face the shame, anger,and grief buried underneath.Safer to believe the inner critic who whispers,
2024-12-1902 min
Trigger Proof TransmissionsWhy We Keep Repeating The Same Patterns In RelationshipWomen initiate 70% of divorces.After speaking to these women, I discovered 3 reasons why.She’s fed up.She’s tired.She’s feeling alone (even if you’ve been married for decades).I’ve even spoken to women who confessed they were wanting to have an affair.If you’re a successful man who’s a good provider—with a woman who’s bitter, resentful, angry,constantly critical, avoiding intimacy and closed off,there’s a reason why this is happening.The reason is often not clear to y...
2024-12-0302 min
Manxiety PodcastWhy You Are Repeating These PatternsIt was 2019 when I realized something had to change.I’d nailed success in almost every area of my life—except one: intimate relationships.Every relationship ended up in a mess,and I couldn’t figure out why my last one was such a disaster.Then I discovered the concept of enmeshment—and everything clicked.It was the root of the trauma bond, the codependency,and the endless push-pull that kept me stuck in toxic cycles.I was shocked.Here I was—smart, successful—yet always falli...
2024-11-0301 min
Trigger Proof TransmissionsAttracting Weak MenThis is a note for women who are frustrated with the men theyare with (or seem to attract— wondering if all men are “weak”.)Avoidant, weak men.Never in a million years would I have imagined writing an email like this.I’m a retired Chiropractor by training, not a psychotherapist.You can imagine my inner resistance to sharing what I’m about to share:- "Nima, what right do you have in sharing these 5 misunderstandings you noticed in womenwho are tired of attracting weak men?"
2024-10-2202 min
Trigger Proof TransmissionsFrom Trauma Bond to Secure AttachmentI want to introduce you to Denise.Maybe you can relate to her story."I am in a relationship that I am unhappy in, my partner doesn't even like me, let alone love me. He is always looking for something else, someone else, someone better, someone who will worship him and tolerate his poor behaviour and disrespect. He makes me feel so small and insignificant. I feel so confused. Do I want to be with him? Do I want to be alone?
2024-10-1102 min
Trigger Proof TransmissionsWhy You Shouldn’t Eliminate Negative Emotions“Dr. Nima, we walk on eggshells with each other.I am so sensitive to the slightest upset that when he is in a bad mood, I don’t know how to fix it.I constantly feel like a failure in this relationship. Can you help?”I just received this email from a subscriber, and it hit on one of the root causes of most toxic, insecure relationship patterns:Self-invalidation.If you grew up with well-meaning but trauma-uninformed parents, you probably experienced a stark differ...
2024-09-2402 min
Manxiety PodcastHow to Understand the AvoidantWhen you’re reading about relationshipsand secure attachments, avoidants get thrown under the bus.As I unpacked my last relationship which was definitely a Trauma Bond,I had to take ownership of my avoidance behaviors and find the root cause.I didn’t want to go through the painful push-pull dynamic again.I wanted to trust myself.I wanted to trust love.Even though I was successful at work,I desperately craved the feeling of love that felt secure.I didn’t want to die...
2024-09-2243 min
Manxiety PodcastHidden ForcesIt was 2019 when I realized something had to change.I’d nailed success in almost every area of my life—except one: intimate relationships.Every relationship ended up in a mess,and I couldn’t figure out why my last one was such a disaster.Then I discovered the concept of enmeshment—and everything clicked.It was the root of the trauma bond, the codependency,and the endless push-pull that kept me stuck in toxic cycles.I was shocked.Here I was—smart, successful—yet always falli...
2024-09-1516 min
Trigger Proof TransmissionsThe Choice We Don’t Consciously ChooseSally’s words hit me like a ton of bricks: ‘I wasn’t expecting that. This is going to take me a while to process.It’s no surprise—she had just completed her Overview Experience (OE) a few weeks ago, and let me tell you, this isn’t your average Zoom call.OE isn’t just another Saturday evening where you’re partying or sedating from the week. It’s a 6-hour, heart-pounding, mind-shifting adventure where a community of warriors come to not only heal their attachment wounds but...
2024-09-1202 min
Manxiety PodcastHow to Navigate the Anxious Avoidant CycleThe anxious-avoidant cycle can get exhausting.When two parties aren’t trigger-proof, things can get heated.In secure relationships, boundary violations are handledelegantly.Not so elegant when the "two anxieties” of unconscious polarityare at play.Let me explain.When you’re arguing with your partner (or even a friend),it’s not the adult in front of you that you’re talking to.You’re talking to a wounded little boy or girl, crying for help.The younger part of one partner is preoccupied...
2024-09-0235 min
Manxiety PodcastWhy She Wants to Leave (Even if You're Rich)Women initiate 70% of divorces.After speaking to these women, I discovered 3 reasons why.She’s fed up.She’s tired.She’s feeling alone (even if you’ve been married for decades).I’ve even spoken to women who confessed they were wanting to have an affair.If you’re a successful man who’s a good provider—with a woman who’s bitter, resentful, angry,constantly critical, avoiding intimacy and closed off,there’s a reason why this is happening.The reason is often not clear to y...
2024-08-2227 min
Trigger Proof TransmissionsHow Men Can Solve Their Partners Sxxual Resistance When She’s Not in The MoodIt’s the topic of so many comedy routines:“Not tonight— I have a headache.”Even though people joke about it, the impact oftwo lovers not sharing the same enthusiasm about sexis very real— to big blow outs in the middle of the night,to sexual shutdown or sexless marriages.On this short 20 minute video, a student of mine,Carissa Kelly and I do a fascinating (and very triggering)role play,demonstrating how Masculine and Feminine Communicationcan be used to bridge the gap between two lovers...
2024-07-0820 min
Manxiety PodcastAnswering the Polarity Controversy (Rated R language)A commenter on a post said:“I feel like all this masculine/feminine talk is leading down a toxic pathwhere people are misinterpreting the whole concept to suppress women further.”If you have struggled with maintaining attraction in a secure relationship dynamic,then chances are you are dealing with an issue about Polarity without even knowing it.On this podcast episode, I break down the arguments I hear against polarity,and reveal a "not-so surprising" revelation those who feel the conceptof masculine and feminine polarity dynamics is toxic or c...
2024-07-0652 min
Trigger Proof TransmissionsWhy You Don't Know What You WantIt isn't normal to know what we want. It is a rare and difficult psychological achievement.”― Abraham MaslowI remember it feeling like a panic in my system.I was in a crossroads of my life, wondering what’s next,and when someone asked me what I wanted, my response was “I have no clue what I want.”(The truth is, I did know-- I was just disconnected)Having made it through the...
2024-05-0904 min
Trigger Proof TransmissionsThe Impact Of Your Inner Work On Your ChildrenImagine it was 40 years ago.And your parents were about to make an important decision.They were sitting on an opportunity to help them heal a part of themselves.They were on the precipice of deciding if NOW is the timeto resolve some of their childhood wounding.The wounding that had them feeling like they were "not enough”.The wounding that had them living with so much anxiety and pain.The wounding that had them turn to addictions to help them regulate.The wounding that contributed to their ch...
2024-04-1804 min
Manxiety PodcastNavigating BoundariesIts official. As a general rule, we humans suck at boundaries. We either completely bulldoze over our boundaries to the point of abandoning ourselves due to the fawn response,Or we are imprisoned by them and become reactive jerks. There’s an in between, and on this new “Manxiety” podcast episode with Dr. Russ Kennedy we discuss the top 3 questions I get when it comes to navigating this heavily nuanced topic. We use a funny example when he came over for dinner to illustrate the nuanced nature of fawning and boundaries...
2024-04-0744 min
Trigger Proof TransmissionsHow To Help a Kid With AnxietyLike millions of parents out there, Jenny had an anxious kid.The worst part of seeing our kids struggle with anxiety is the feeling of powerlessness we have. We just want them to know they’re going to be ok.“Calm down”“Take deep breaths”“don’t be anxious”are likely things your parents said to you when you wereyounger and dealing with your fears, uncertainties, and difficult emotions growing up.Unfortunately, our parents didn’t have access to the tools and awareness we now have.
2024-04-0602 min
Trigger Proof TransmissionsFrom Dissociation to ReconnectionThere’s a hidden root cause behindmost of our relationship challenges.And it’s not about the “other” person.It’s something more insidious.In fact you can’t even feel it most of the time.Most of us who are stuck in relationship dynamics that feel toxic,living in a “should I stay or go” situation are painfully unawarethat there’s something deeper that isn’t being addressed.It’s called “dissociation”.Dissociation is a protective mechanism that causes usto leave our bodies when we a...
2024-03-1017 min
Trigger Proof TransmissionsA Man’s Two Greatest Fears In RelationshipsIf you’re a man, or you’re in a relationship with a man, you’re wise to learn about the two fundamental fears every man contends with in relationships.------------------------------------------------------------------------------------------------------------------------P.S. Remember, the end of a trauma bond isn't just an ending; it's the beginning of a journey back to your true self. You’re welcome to take that step together on Friday February 16th for only $30 for a 3 hour zoom event (Saturday morning of the 17th in Sydney)Break Free from Trauma Bonds and Heal Codependency Herehttps://go.drnima.com/60wcjRep...
2024-02-1526 min
Trigger Proof TransmissionsBeing Self-Centered vs Not Giving a F###A participant of my recent 3 hour training on Fawninghad a few questions that arose.She’s in a “should I stay or go” situationand has been consuming my contentand has now begun her pathway to creating a secure relationship.Here are some more questions:What happens when you try to finally set boundaries,and then get blamed, criticized, and rejected back for it?How do you know if you’re reading your body correctly,somatically, and it’s not just an emotion/feeling?How many...
2024-02-1226 min
Trigger Proof TransmissionsThe Path To Conscious Parentingread this only if you’re a parentthere’s a way you can virtually GUARANTEE you’ll end up being a sh*tty parent.And it won’t even be intentional.You’ll have all the right intentions for your parenting game.You’ll read the books and articles and watch the youtube videos about making sure you’re an amazing parent,and that you WON’T make the same mistakes your mother/father did…but if you don’t do this ONE thing….You’ll end up repeating behav...
2023-12-2702 min
Trigger Proof TransmissionsOvercoming The Pain Of Rupturewhat’s your style of arguing during a rupture (aka, conflict)?This is the first thing I want to understand when I’m helping someone in distressstuck in a “should I stay or go” situation. The love is there, there’s so much to be grateful for, there are often kids involved, but the way people fight is not conducive to a healthy dynamic,and the worst thing about it is when the kids are standing there,watching and learning — the exact same way YOU DID when you were a child
2023-12-1302 min
Trigger Proof TransmissionsSɛx and Money Blind Spot: What Will Others Think Of Me there’s a fear that is likely stopping you from living to your potential.Nope, it’s not the fear of death, either.It’s the fear of being judged critically by others.In my experience working in the world of helping people in their relationship dynamics,going from “should I stay or go” relationships,not resolving this underlying fear is keeping people from executing on creating the life they want. In love...
2023-12-1101 min
Trigger Proof TransmissionsWhen He Doesn't Want To Work On The RelationshipIf you’ve ever wanted to change your relationship,and your partner wasn’t on board… pay close attention.Constant arguments,feeling gaslit,having your emotions invalidated.When you give feedback— they jump and become defensive and tell you why you’re wrong.You want to feel seen and heard and understood.You’ve read all the books and done the podcasts, and I am sure you’ve talked to a therapist or counsellor at least once,But your partner is still like a brick wall.
2023-12-1003 min
Trigger Proof TransmissionsIs Your Partner Your Parent?“I think I married my mother/father”.If only I had a nickel for every time I heard this in my DM’sfrom people stuck in a “should I stay or go?” situation in their relationships.I talk to so many people who swear they don’t want to become like their parents,or they want to find the OPPOSITE of what they experienced,but mortified to find themselves repeating a similar dynamic.Freud called this the “repetition compulsion”.It’s not even conscious.In the weird cosmic dance...
2023-12-0702 min
Trigger Proof TransmissionsWhat it Truly Takes to ChangeI just got off a call with a woman who was stuck in a relationship that was going nowhere.She wanted help.The truth? She wanted MY help to change HIM.Respectfully, that’s not how it works.Everyone wants change,but what I’ve discovered helping people overcome trauma bonds,push/pull dynamics and attracting relationships that feel like the same type of personavoidant partners who can’t commit, or narcissistic children who need a parent….Most people are too ashamed to look in a...
2023-10-3103 min
Trigger Proof TransmissionsThe Impact Of My Sxxual Shadows On My RelationshipsLast week, during the kickoff of my signature Overview Experience,I found myself candidly sharing a deeply personal experience.It's not often that I delve into such vulnerable topic— which are my sxxual shadows, but I felt compelled to discuss my past -a past marred by unresolved shadows that sent my relationship spiraling into a challenging trauma bond.The allure of secret thrills, the overwhelming intensity,and the confusion of what I felt - it's all in this 14-minute video clip from the event.It touches on subjects many shy away fr...
2023-09-0514 min
Trigger Proof TransmissionsWhat Love, Sxx, and Money Have in CommonWhen you're ready, here's what we got:Want to find out the root of all your sex and money issues?Hint: it’s ALL trauma related. Follow the link to grab your spot to learn how to heal ithttps://drnima.com/programs/rewire/?el=podcastJoin my Free Pop-Up Group to learn more about it. Make sure your answer all the questions:https://drnima.com/lp/rewire-group/?el=podcast------------------------------------------------------------------------------------------------------------------------LET'S CONNECT:Facebook: https://web.facebook.com/doctornimarahmanyInstagram: https://www.instagram.com/dr...
2023-09-0458 min
Trigger Proof TransmissionsThe Goal Of Becoming Respectful To YourselfDEAR PEOPLE PLEASER IN RECOVERY, it’s not your fault that you are wearing a mask.Growing up, if you’ve ever been punished or scolded for your authentic self expression, it makes perfect sense why you might want to hide certain aspects of yourself.The problem is, this is a double edged sword, as it will without a doubt cause destruction to your intimate relationships.The people who reach out for guidance on their relationship dynamics,wondering if they should stay or go, hungry for relationships that feel sec...
2023-07-2702 min
Trigger Proof TransmissionsWhy We Choose The Partners We DoIf you’re ever been stuck in a loop, repeating the same pattern in your relationship dynamic, pay close attention:Freud called it the “Repetition Compulsion,” where even though you KNOW it’s not wise, or fulfilling, or even healthy, but unconscious forces are pulling us into what’s familiar to us.All for the purpose of healing.The problem is— our knee-jerk reaction is to play the victim and blame the other person,completely unaware that it’s not anyone’s fault.And suddenly, you wake up and notice these f...
2023-07-2505 min
Trigger Proof TransmissionsWhen Your Partner Isn't On Board With HealingWhat if your partner doesn’t want to “do the work”?I get this question all the time.This video is an excerpt from our recent "Breathwork and Badassery” Experience.I get this question almost every single time.It’s almost as though we aren’t going to take part in our healing unless we have permission first.This is the hallmark of Co-Dependency.The very reason why you must— will be the very reason why you say you can’t.Many folks resist the work because deep...
2023-06-2304 min
Trigger Proof TransmissionsWake-up Calls: The Hidden Reason Behind Why They Happen (Excerpt From The “Overview Experience”)If you’ve ever experienced one of the following:Infidelity.Domestic Abuse.Toxic Relationship breakdown.Divorce.Addiction.Mental health crisis.Co-dependency.Then you’re in good company these days.It’s literally impossible to hit your 40’s without suffering through one of those wake-up calls.That’s what they are designed to do:To WAKE US UP.If we don’t, we get to repeat the lesson.If you’re noticing patternsand cycles wit...
2023-06-2309 min
Trigger Proof TransmissionsWhy We Can't Do It AloneThere’s been a massive shift in the collectivesince the pandemic. We have been isolating ourselves. Often when stuck in challenging emotional states,unable to make sense of our unresolved wounds,we tend to want to isolate and hibernate.If you’ve ever craved deep connections with relationships,but also noticed a deep sense of fear of connecting and tendency to isolate—then that makes perfect sense why.
2023-05-1702 min
Trigger Proof TransmissionsUnderstanding Your Attachment Styletell me if you can relate to this.I was 43 years old when I realized I had it all wrong.Growing up with the values instilled in me,I thought I had to prove my worth in the world with success.In 2010 when I climbed that mountain and reached what I would have considered “successful,”winning awards in my local community for Business Excellence,breaking financial records I would have considered impossible only years prior…That “peak” was the beginning of my downward spiral in my marriagethat ended...
2023-04-0104 min
Trigger Proof TransmissionsWorking Backwards With The End In MindI know this message might sound a little morbid, but this is the kind of stuff I really enjoy thinking of.Most of us are walking on this planet quite unconsciously. Waking up, stuck in our heads over what isn’t working,how we aren’t getting what we want,how shitty our jobs or relationships are,lamenting over our frustrations, and COMPLETELY unaware that we do actually have the power to change.I discove...
2023-03-3102 min
Trigger Proof TransmissionsThe Link Between Chronic Illness And Unresolved Attachment TraumaHave you ever noticed a pattern in your life?A pattern with choosing the same type of people in relationships.A pattern of not being able to say “no” and exhausting yourself. A pattern of pushing people away when they get too close.Whatever the pattern may be, I’ve learned to start paying attention to them.When we do— there’s a gold-mine of opportunity for healing. In my 20 years as Chiropractor working with people with Chronic health issues,I kept noticing patterns in my patient’s symptoms that...
2023-03-3124 min
Trigger Proof TransmissionsFrom Relationship Limbo To Finding PurposeWorking in the field of healing Trauma Bonds,having a pretty strong (and controversial) opinion about what it takes to HEALwhen many therapies and modalities simply help people just COPE…The topic of taking ownership and responsibility for how we show up in relationshipsis a very heated, and often misunderstood point I share,especially when it comes to emotional and physical abuse. When Jason attended his first Breathwork and Badassery event,he was a Chiropractor who was feeling stuck in his career,feeling disconnected from his pur...
2023-03-3119 min
Trigger Proof TransmissionsPerfectionism Is A Trauma ResponseWhat is it that you’re not stepping into action for?Where are you dragging your feet?What is sitting there unwritten, unresolved, un-expressed within you?Chances are, you’re stopped by “perfection anxiety”— better known as PERFECTIONISM.If you’ve ever identified yourself as a “perfectionist,”— pay close attention.What was the consequence to you as a child of “not getting it right?”I can recall a specific traumatic example of my dad tryin...
2023-03-2802 min
Trigger Proof TransmissionsThe Most Neglected Relationship And What We Can Do About ItIt appears there’s a blind spot that might be impacting your ability to have healthy relationships.I don’t mean to make assumptions about you— especially if we haven’t personally met before.It’s just that this seems to be constraining 100% of every person who’s ever joined one of our trainings. It seems that everyone is dealing with the exact same “upstream” issue:AN UNHEALTHY RELATIONSHIP TO THEIR EMOTIONS. We have an entire industry of Personal Growth and Therapy/ Psychological Therapeutics/ Psychology dedicated to INVALIDATING EMOTIONS.If you’ve ever...
2023-03-0604 min
COMMIT FIRST with Sagi ShrieberEpisode 132: Understand Your Past Triggers And Heal Your Future Self (w/ Dr. Nima Rahmany)Episode 132: Understand Your Past Triggers And Heal Your Future Self (w/ Dr. Nima Rahmany)Today on the show, we have Dr. Nima Rahmany. Dr. Nima is a retired chiropractor that went into working with healing, based on cognitive and somatic-based tools. Basically what Dr. Nima does is, he helps people break trauma bonds and heal trauma bonds, which we will talk about on the show.And he's talking about the connection between our fantasies of love, sex, and money and how we can heal those kinds of traumas and cure our past in order to...
2023-02-2851 minCOMMIT FIRST with Sagi ShrieberEpisode 132: Understand Your Past Triggers And Heal Your Future Self (w/ Dr. Nima Rahmany)Episode 132: Understand Your Past Triggers And Heal Your Future Self (w/ Dr. Nima Rahmany)Today on the show, we have Dr. Nima Rahmany. Dr. Nima is a retired chiropractor that went into working with healing, based on cognitive and somatic-based tools. Basically what Dr. Nima does is, he helps people break trauma bonds and heal trauma bonds, which we will talk about on the show.And he's talking about the connection between our fantasies of love, sex, and money and how we can heal those kinds of traumas and cure our past in order to...
2023-02-2851 min
Trigger Proof TransmissionsWhat The Path To Healing Looks LikeIf you’ve ever felt frustration on your healing journey, there’s a good reason.It’s because your expectations are likely in fantasy land.The perfectionistic parts that are deathly afraid of “failure”love to show up on your journey towards healing your attachment wiring, and when you fall into old patterns—- texting an ex you’re trying to let go of,- shopping to wash your blues away,- relapsing with substances- using pornography when you committed to stopping…The path to healin...
2023-02-2704 min
Trigger Proof TransmissionsBreaking A Trauma Bond Forming A New IdentityI used to live in a fantasy. That fantasy sounded something like this: “I’ve had shitty luck with relationships. When I meet the right person, then I’ll have a great relationship.”After my divorce in 2011, I went down the rabbit hole of one relationship after another falling into the same pattern.They never ended well. The last one I was in — I was so unconscious, that I allowed things to devolve between us to the point that the police were involved. Needless to say I had to go thr...
2022-11-2515 min
Trigger Proof TransmissionsRelationship At The End Of The Ropehave you ever felt like “checking out?”This experience of “checking out” is a protective mechanism in the nervous system,when we have no clue how to process our feelings. The truth is that you got into a relationship for the purpose of sharing love.BUT!Here’s what we aren’t aware of: WE HAVE UNCONSCIOUS PARTS THAT PUSH LOVE AWAY. This inner conflict wreaks havoc on our relationships. Without the tools, strategies and guidance— we move on to another relationship…only to find ourselves repeating...
2022-11-2404 min
Trigger Proof TransmissionsThe Link Between Chronic Illness And Unresolved Attachment TraumaHave you ever noticed a pattern in your life?A pattern with choosing the same type of people in relationships.A pattern of not being able to say “no” and exhausting yourself. A pattern of pushing people away when they get too close.Whatever the pattern may be, I’ve learned to start paying attention to them.When we do— there’s a gold-mine of opportunity for healing. In my 20 years as Chiropractor working with people with...
2022-11-1724 min
Trigger Proof TransmissionsYour Flavor Of Trauma Responseare you aware that you have a particular “flavor” when it comes to your Trauma Responses?Well, you do. (We all do). These trauma responses kept us safe in childhood. Safe from threat.Safe from being hurt.We adapted beautifully by coming up with these responses. That’s why you’re here today, and you’re able to read these words.So congrats. Mad respect.(you know there’s a flip side to this, right?)There’s one problem however— these survival...
2022-11-0815 min
Trigger Proof TransmissionsHeroes Become VillainsIf you’ve ever watched a Superhero movie, you’ll notice a common theme in every single one:The Hero ends up becoming the perceived villain at some point. Somewhere down the line, they fail to meet the pedestal-like expectations placed upon them.You’ll notice the same thing has happened to you as well. In relationships whenever you try to rescue someone…From their sadness and grief, from their addiction, from their financial mess…INEVITABLY, that hero/rescuer complexgets exhausting, and we...
2022-11-0101 min
Trigger Proof TransmissionsWhere “Safety” In Secure Relationships Comes FromOf all the relationship advice I ever was given, there was one concept that trumped them all:The concept of “safety.”. The foundational context of every relationship that feels inspiring, fulfilling and rewarding isn’t HOT SEX(that’s what I used to think it was all about). We all want relationships that are secure attachments. Nobody goes into these dynamics wanting things to turn into a toxic mess.Without this one concept o...
2022-09-1801 min
Trigger Proof TransmissionsTrauma Bonds From Unresolved GriefHow many books have you read on healing relationship dynamics?If you have, I’m curious if you’ve ever noticed any dramatic results— especially when we are dealing with Trauma Bonds.Trauma Bonds are easy to pick out. Think Johnny Depp and Amber Heard.Highly addictive.Volatile.You KNOW they’re not good for you, but you just can’t seem to get out.Lesley reached out to me in a “zombie-like” state after 6 years of KNOWINGshe was with someone who kept lying and cheat...
2022-08-0505 min
Trigger Proof TransmissionsWhat Transformation Feels LikeWhen we are feeling stuck in our lives… We don’t really know what it feels like to feel a sense of freedom. We all want to be able to understand ourselves, and WHY we show up the way we do feel safe with ourselves, learn how to TRULY let go of the pastand learn how to react differently to our loved onesand change our relationship within our family dynamics. The problem is, when we are at the effect of our Trauma Bonds,our emotional flas...
2022-08-0516 min
The Trevor Turnbull Show[EP61] Taking Personal Responsibility To Move Forward In Your Life | Dr. Nima RahmanyIn this episode, I’m joined by Dr. Nima Rahmany. Nima is a 2 time guest on my show. And while the first go around was powerful, this conversation ascended to a whole new level! Nima and I met in person on March 10, 2022. A day that both of us will never forget.Nima shares a story about what happened that day that changed his life forever (and ultimately got him arrested and charged with domestic violence). He shared what he has learned from that experience, how he has processed the incident and what he did (and is continuing to do...
2022-07-291h 05
The Conscious Creator Podcast[EP4] You Can’t Break The Cycle Of Abuse By Pointing Fingers | Dr. Nima RahmanyIn this episode of the Conscious Creator Podcast Dr. Nima Rahmany courageously brings us into his own experience of a personal relationship that was bonded by trauma. The trials and tribulations that lead the relationship to it all one day erupting into verbal and physical violence. Fast forward to today, in taking accountability for his actions and speaking about it all publicly he has now developed a method in his work to help others to get through trauma in their lives. Episode Quotes“After one divorce and 10 failed relationships later, the call wa...
2022-07-271h 06
Trigger Proof TransmissionsStress Is An Argument With Reality (Clip from a Live Overview Experience)Whatever pisses me off about anyone or anything, whatever I am triggered by, whatever causes me ANY suffering when I look carefully with my “Overview” Lens, 100 times out of 100, it’s because I’m arguing with reality, projecting a “should” or a “fantasy” on what already IS.Over the past couple of years when the world went crazy, I found myself doing that again and again:Fantasy: “People should...
2022-07-2300 min
Trigger Proof TransmissionsThe Part You HateWhat part of you do you hate about yourself?(Take a moment and think about it— I’m serous)This part is what Carl Jung calls “The Shadow.”We all have one. Those parts of us that have us say:“I can’t show you the real me, because if I did, there’s no way you would accept me”.Some of us hide from those parts, some of us stuff them down (called “repression”)and others just plain pretend they don’t exist. The problem is, we...
2022-07-2101 min
Trigger Proof TransmissionsSelf Love Through Co-Dependency (Meet Bethanne)Unfortunately, there isn’t a quick fix for Co-Dependency. Everyone wants a sense of freedom in their relationships…Freedom to have themselves, and to have another.Freedom to rest in safety without worrying the other person will leave.Freedom to feel safe and respected in taking some space without having your significant other freak out on you every time you want a night to yourself. Without this level of freedom, relationships don’t feel right, and we become imprisoned to them like slaves, and then life starts looking pretty...
2022-07-1313 min
Trigger Proof TransmissionsCan A Trauma Bond Be Resolved In A Relationship?"Dr. Nima, is it possible to heal a trauma bond within a relationship -- and the relationship ends up working out? Does it always have to end? Don't both parties have to do their healing work?"On today's transmission I reveal the 5 pillars necessary to heal trauma bonds and create secure relationships, and how to determine if you should stay or go.________________________________________________________Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month)If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to g...
2022-06-2959 min
Trigger Proof TransmissionsA 3-Minute Course In NarcissismTRIGGER WARNING.If you're stuck in a Narcissistic/Co-dependent Cycleand you identify with one (or both) of these "roles"And you are tired of playing the victimAnd you're ready to finally healTo take ResponsibilityTo own your part in the danceTo transform your relationshipand to FINALLY GETthe relationship that is your BIRTHRIGHT...Secure Attachments...I show you how in my 90 minute training.Normally $97just drop an emoji...
2022-06-2102 min
Trigger Proof TransmissionsWhy Counselling And Therapy Don't Work For Trauma"Hi Nima, I'm at 56:00, and I'm absolutely floored so far! (I'm yellow/orange)... you've said more that made perfect sense, and is of more use to me than all of my different therapies combined! I've made a ton of notes, and look forward to watching the rest of the call tomorrowI'm so greatful to be here!lol, thanks... I'm seriously exhausted, been living this way for 50 years... I'VE been persuing your youtube videos, too! (and subscribed!)I have to say while I'm thinking of it, orr I'll forget- I made the connection...
2022-05-2510 min
Trigger Proof TransmissionsPointing FingersIn case you’ve noticed, we’ve become at the effect of a cultural war.Families have been torn apart.Relationships are struggling.The term we can use with the current state of our society is called “Atomized”.That means we are separated into little cubicles and have been distancing from each other,locked behind our devices.Since the pandemic our collective nervous systems that are hard-wired to keep us safe,are keeping us separated from one another, and it’s destroying our lives.We can’t seem...
2022-05-2201 min
Trigger Proof TransmissionsThe Price Of ChangeTHE PRICE OF CHANGEI’m going to risk sounding rude here and come out and say it:NO ONE IS COMING TO RESCUE YOU.No one is going to push you to wake up and claim what you deserve:A healthy mind, a healthy body, and relationships that work.Yes, you deserve all of that.But unfortunately, not everyone will achieve it.Many of us are finding ourselves completely disempowered,in relationships that don’t work,disconnected from ourselves…WANTING change… SAYING w...
2022-05-1702 min
Trigger Proof TransmissionsHealing Attachment Wounds Isn't EasyCommon Question: “Dr. Nima, help. I know I’ve been triggered lately in a relationship. It keeps coming up,and it feels like we’re going nowhere. I know I want to change, but I don’t know where to begin.Where do I begin to heal this?”If you’ve ever been in that situation 👆🏽 you’re not alone. I was in the same boat. I was re-living the same relationship again and again, and by the time I hit my mid-40’s I was beginning to feel hopeless. “How coul...
2022-05-1301 min
Get Obsessed : With Living Your Best LifeObsessed With Understanding our Trauma ft. Dr. Nima RahmanyIn this very special we go deep into trauma. If you have experienced trauma or generational trauma, join this powerful conversation with one of our favorite healers. Understand the why behind what is happening to you now. Understand why you do the things you do and become the master of your history. Contextualize your history so you can be more powerful. If you have relationship problems, or career problems this episode is a must-listen. Get a great understanding of your life to create a future. Dr. Nima Rahmany talks...
2022-04-1030 min
Living Once Twice PodcastLiving Once Twice Ep 41 – The Hero's Journey to Self-Healing w/ Dr. Nima RahmanyIn this episode we speak with Interpersonal Attachment Trauma Specialist Dr. Nima Rahmany. Dr. Nima discusses the connection between childhood experiences and codependency. He also explains the long-term impacts of unresolved trauma on our nervous system, physical health, and mental wellbeing. You will also learn tools to do the inner work to heal attachment wounds and become a cycle breaker. More about Dr. Nima Rahmany: Dr. Nima helps people who are stuck in toxic relationships, experiencing career limbo, or dealing with emotional trauma overcome their anxiety and create powerfully aligned relationships by deepening...
2022-03-2338 min
Mom Founder Imagination HubDr. Nima Rahmany Discusses How to Become a Cycle Breaker in Your FamilyWant to finally accept that it is you who may need to be the cycle breaker in your family? It's a tough pill to swallow. Personally, I've gagged a couple of times whilst holding onto this thought – the thought that it's me who needs to ultimately take full ownership for my own happiness and release any need for others to accept or acknowledge my path. You may also have to contend with certain emotions or clear up some dark clouds, and swallow a similar metaphorical pill. If this rings true, then tune in to today's episode featuring Dr...
2021-10-261h 00
Get Obsessed : With Living Your Best LifeObsessed with Getting to the Root of Our Problems ft. Dr. Nima RahmanyIn this second part of our interview with Dr. Nima Rahmany, we are bringing our outtakes right back at you. It was a conversion that nearly brought us to tears. You will discover his intuitive ability to understand trauma, where we do not even know trauma in our lives, is genius! Dr. Nima reveals that when we understand trauma, we will understand when things get triggered. Our body goes into this active protective state. And it's trying to go into protection. He explains that we need to understand and validate our...
2021-10-1427 min
Get Obsessed : With Living Your Best LifeObsessed with Living a Trigger Proof Life ft. Dr. Nima RahmanyDr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family’s fault. He reveals how to live a trigger-proof life. The root cause behind most of our problems in health and relationships is an attachment trauma in our history. Each of us has suffered in our unique way, but universal to all of us. Dr. Nima reminds us that transformation only happens when we show up and embody that work. Healing trauma is a spiritual process, and th...
2021-10-0730 min
The Trevor Turnbull Show[EP7] Why Every Level Up Brings The Devil Up | Dr. Nima RahmanyIn this episode I’m joined by Dr. Nima Rahmany. Nima is a very special person who came into my life in February 2018 when everything was seemingly crashing around me. He helped my wife (Sharmila) and I through a tough time when I had gone all in on my business (financially) and little did we know, our 2nd son (Bodhi) was about to be born a month later (4 months early).Dr. Nima helps people who are stuck in toxic relationships, career limbo, and emotional trauma overcome their anxiety and create powerfully aligned relationships by deepening their intimate rela...
2021-09-0858 min
Trigger Proof TransmissionsWhat To Do About A Kid With AnxietyJust had a post from Jessica Marola-Hugh who asked a question that was so good I had to make a video. Please remember all you need to do is ask me a question and you might just get a video response. I'm here for you!--------"Nima--- I have watched your video on having a critical mother, which I was raised with. A screamer. Very subjective. Extremely volatile.I’m now seeing these patterns in how I’ve managed the relationships with my children. So volatile and only now learning to respond instead of react.My q...
2021-09-0347 min
Trigger Proof TransmissionsWhat To Do About A Kid With Anxiety (Warning: Rated R- Language)Just had a question from someone in the Triggerproof Facebook group that was so good I had to make a video. Please remember all you need to do is ask me a question and you might just get a video response. I'm here for you!--------"Nima--- I have watched your video on having a critical mother, which I was raised with. A screamer. Very subjective. Extremely volatile.I’m now seeing these patterns in how I’ve managed the relationships with my children. So volatile and only now learning to respond instead of react.M...
2021-08-2447 min
Trigger Proof TransmissionsCelebration in the Midst of Chaos(Sorry about audio— it still was clear enough)- Meet my brand new wife Diana....- What does being "Trigger Proof" mean and what 3 important things learning this skill will bring you.Just had this question and I wanted to answer.“Hi Nima, so I’m ready and raring for next weeks overview experience and I am so ready to work through so much that’s holding me back and literally fucking up my life...I am doing this work for me, though of course I know through working on myself, it will help tra...
2021-08-1426 min
Trigger Proof TransmissionsAnxious Attachment — How Do I “Be” In A Relationship With My Avoidant Partner?Just had this question and I wanted to answer.“Hi Nima, so I’m ready and raring for next weeks overview experience and I am so ready to work through so much that’s holding me back and literally fucking up my life...I am doing this work for me, though of course I know through working on myself, it will help transform my relationships, in particular the one with my husband. We are both so deeply stuck in our own shit and living out the drama triangle as you so wonderfully teach. We are both so trigge...
2021-08-1423 min
Happiness in ProgressThe Root Cause of Stress feat. Dr. Nima Rahmany"The universe is calling on you to break the cycle of intergenerational trauma that didn't even start with you." - Dr. Nima Rahmany In this fascinating episode, Danielle Craig talks with Dr. Nima Rahmany about the root cause of stress and where stress originates. Dr. Rahmany believes it is the result of intergenerational trauma. Danielle asks about dealing with stressful situations within a situation like the pandemic. You have to hear what Dr. Rahmany says about that as he explains yes, even the pandemic is bringing up stress tied to intergenerational traumas. Dr. Rahmany is a...
2021-02-0539 min
the tara bixby podcast42. What Happens When Our Soul Becomes Fractured From Our Body With Dr. Nima RahmanyDr. Nima is both a Chiropractor and an educator, specializing in helping individuals and professionals get to the root cause of their physical and emotional challenges, from stressed, depressed, and anxious to living Powerfully Aligned and on Purpose. After building a successful Chiropractic practice in Canada, Dr. Nima sold his clinic to pursue his passion of teaching and coaching professionals who are stressed, depressed, and anxious to transform and have their best year ever. Dr. Nima has integrated all the mind-body tools in his quest for healing stress-related disorders into one, simple to follow method called The...
2021-02-0249 min
Ahead of the Curves TVDr Nima Rahmany – Healing Through LockdownThis was such an important interview about Mental Health, we wanted to feature it in Ahead of the Curves. In the Music Real E48, Chiropractor and Transitional Anxiety Mentor/Teacher, Dr Nima Rahmany, from Vancouver, British Columbia has dedicated his life to studying and teaching principles of healing in the mind and body and overcoming stress began a virtual program called Trigger Proof: How to Regulate Stress + Strengthen Immunity during a Crisis in March to support people around the world while going through lockdown. And due to the importance of Mental Health in the Music Industry, especially now at a ti...
2020-12-1729 min
LRNiT TVDr. Nima Rahmany |From Trigger Proof to Badassery; Change Your Life in 90 Minutes!Today's guest, Dr. Nima, helps people who are stuck in toxic relationships, career limbo, and emotional trauma to overcome their anxiety and create powerfully aligned relationships by deepening their intimate relationship with the most important person of all: themselves. He can help you change your life in just 90 minutes - become trigger proof and create your own reality! Today's Guest: Dr. Nima Rahmany Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specializing in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges...
2020-07-0750 min
The Music RealDr Nima Rahmany - Healing Through LockdownIn the Music Real E48, Nicki brings the lockdown conversation to the elephant in the room. Mental Health. Chiropractor and Transitional Anxiety Mentor/Teacher, Dr Nima Rahmany, from Vancouver, British Columbia has dedicated his life to studying and teaching principles of healing in the mind and body and overcoming stress began a virtual program called Trigger Proof: How to Regulate Stress + Strengthen Immunity during a Crisis in March to support people around the world while going through lockdown. And due to the importance of Mental Health in the Music Industry, especially now at a time of great uncertainty in...
2020-06-1726 min
The Back Doctors Podcast with Dr. Michael Johnson168 Dr. Nima Rahmany - Emotional Wounding and Chronic Pain Dr. Nima Rahmany talks about the connection of stress and anxiety to chronic pain. About Dr. Nima Dr. Nima helps people who are stuck in toxic relationships who, career limbo, and emotional trauma overcome their anxiety and create powerfully aligned relationships by deepening their intimate relationship with the most important person of all: themselves. Resources: Dr. Nima Rahmany The "Becoming Trigger Proof" Virtual Workshop Promo Code: triggerproof
2020-06-0832 min
SharkPreneurDr. Nima RahmanyNima Rahmany, The Overview Method.– The Sharkpreneur podcast with Seth Greene Episode 406 Nima RahmanyNima Rahmany is a chiropractor turned “Edutainer.” He is on a mission to teach business executives, entrepreneurs, and teenagers about how to dissolve the root cause of stress. Nima created The Overview Method where he takes participants through an exercise to clear emotional baggage and resentment that holds them back from moving to new levels in business, health, and family relationships.Nima has helped countless people in his 20+ years’ experience as a chiropractor. He helps...
2020-05-0419 min
SharkPreneurDr. Nima RahmanyNima Rahmany, The Overview Method.– The Sharkpreneur podcast with Seth Greene Episode 406 Nima RahmanyNima Rahmany is a chiropractor turned “Edutainer.” He is on a mission to teach business executives, entrepreneurs, and teenagers about how to dissolve the root cause of stress. Nima created The Overview Method where he takes participants through an exercise to clear emotional baggage and resentment that holds them back from moving to new levels in business, health, and family relationships.Nima has helped countless people in his 20+ years’ experience as a chiropractor. He helps...
2020-05-0419 min
The Healing Place PodcastDr. Nima Rahmany - The Overview Method & Becoming Trigger-Proof
I feel blessed to have had the opportunity to engage in a deep, informative, and beautifully insightful conversation with Dr. Nima Rahmany, chiropractor turned edutainer. Please join us as we discuss:
Dr. Nima’s personal stories of triumph
his Overview Method
the science behind becoming triggerproof
hope vs. commitment
the impact of childhood experiences on intimate relationships
and more!
Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podc...
2020-05-0137 min
SharkPreneurNima RahmanySharkPreneur Episode with Nima RahmanyYouTube: https://youtu.be/pyut9pT73PYiTunes: https://podcasts.apple.com/us/podcast/sharkpreneur/id993002971Dr. Nima Rahmany is a Chiropractor turned ‘Edutainer’ on a mission to teachbusiness executives, entrepreneurs, and teenagers about how to dissolve theROOT CAUSE of stress.He is the creator of a breakthrough new tool called TheOverview Method™ where participants are taken through an exercise to clearemotional baggage and resentment that holds them back from moving to newl...
2020-04-0419 min