Nina & Liz - Podcast Details

Shows

Dear Nina: Conversations About Friendship#158 - You Need an Older or Younger Friend: August Friendship Challenge (with Liz Alterman)The August Friendship Challenge on Dear Nina: Conversations About Friendship is all about mixed-age friendships, and I’m grateful to dive into the topic with author Liz Alterman. Her latest novel, Claire Casey’s Had Enough, includes a beautiful friendship between a 46-year-old and a 78-year-old woman, which gave me the perfect reason to talk about why we all need a friend who’s not in our exact age and stage. August's challenge is to seriously consider having an older or younger friend in your life. (This might require a new routine or trying something other than what you're alread...2025-08-0423 min

Aligned Freedom Business & Life by Digital Nomads Daily141: Building conscious community in southern Italy: The freedom business journey of Liz CirelliIn this episode, we dive deep into what it means to create an aligned freedom business with Liz Cirelli, who has transformed her parents' dream property in southern Italy into a conscious co-living community focused on permaculture principles. Liz shares her journey from internationally acclaimed DJ and music producer to community builder, including the challenges of business partnerships, finding the right audience, and recognizing when you're truly in alignment with your purpose. This conversation explores how freedom is both an inner journey and an outer lifestyle, and why true freedom comes from alignment with your vi...2025-07-1443 min

Making Movies is HARD!!!: The Struggles of Indie FilmmakingNina Conti and Shenoah Allen - Turning a Live Stage Show into a Feature Film!This week we welcome Writer, director and star and producer/star couple Nina Conti and Shenoah Allen on the show to talk about making their first fiction feature, Sunlight which they made together based on a live show they did on stage together. After that we play another round of THE GAME, enjoy! Don’t forget to support us on Patreon! www.patreon.com/mmihpodcast Leave us a Review on Apple Podcasts! https://podcasts.apple.com/us/podcast/making-movies-is-hard-the-struggles-of-indie-filmmaking/id1006416952 2025-06-301h 03

GRIEF AND LIGHTNavigating Motherhood after Loss with Liz QuinnIn this deeply moving episode Nina is joined by Liz Quinn — grief advocate, and host of the Healing Hearts Podcast. Liz opens up about her personal journey through layered loss, including the death of her daughter Alivia, and both of her parents. With tenderness and clarity, she shares what it means to grieve as a mother, how guilt and love can coexist, and how the relationship with a child in spirit continues to evolve.// Click here to watch on YouTube //The conversation also explores the experience of pregnancy after lo...2025-04-2950 min

EMPOWERED HUMAN with Nina GarciaCrawl Before You Walk: Talking Sex with Liz Dubé Repost from April 27 2022Send us a textFrom "I can't imagine having sex again" to "Am I moving too fast?"—Nina and Liz guide you through the journey of embracing empowerment and self-discovery after sexual trauma. Join us for this episode as we explore how to lean in and move forward, reconnecting with your Sexual Self. 🌿 Listen in to:💌 Embrace your truth with confidence, boundaries, and consent;💌 Discover how to reimagine and reframe your life with creativity;💌 Learn to challenge and transform unhelpful narratives that may still hold power over your sexual self.2024-11-1340 min

Wealthy Advisor Mindset24 | Liz Hand | Fearless Growth for Financial AdvisorsIn today's episode of the Wealth Advisor Mindset podcast, Nina is joined by Liz Hand, owner of Pleasant Wealth, LLC and a financial advisor for women who are approaching retirement and want to feel good about themselves and their money.During the conversation, Liz shares her journey of overcoming personal challenges and building confidence in her professional life. She highlights the importance of understanding and managing one's mindset, especially when dealing with feelings of inadequacy or fear of making mistakes.You'll discover the unique pressures faced by professionals in the financial services industry, exploring common...2024-07-2332 min

She Knows SEOLiz Wilcox Q&A: Answering All Your Email Marketing QuestionsWelcome to She Knows SEO! This podcast comes from repurposed videos form the SKS youtube channel. To find the original videos with tutorials, visit: https://youtube.com/@sheknowsseo You can find all affiliate links, referenced videos, and and credits in the show notes there. All videos have the same title between the two. Ready to skyrocket your blogging income? Head over the https://sheknowsseo.co/everything You'll find free resources and amazing courses to help you scale your passive income 2024-03-0140 min

She Knows SEOHow I Use Liz Wilcox's Email Marketing Membership & ChatGPT For Email Success!Welcome to She Knows SEO! This podcast comes from repurposed videos form the SKS youtube channel. To find the original videos with tutorials, visit: https://youtube.com/@sheknowsseo You can find all affiliate links, referenced videos, and and credits in the show notes there. All videos have the same title between the two. Ready to skyrocket your blogging income? Head over the https://sheknowsseo.co/everything You'll find free resources and amazing courses to help you scale your passive income 2024-03-0117 min

Live Your Best LifeNina Sossamon-PogueNina Sossamon-Pogue is known as an expert on resilience and with good reason. She has enjoyed success at some of the highest levels of sports, television, news and corporate America, and at the same time, endured failures, traumas, including a devastating car accident that put her at the center of a major news story. Through it all, she developed resilience and a framework to not only help herself, but others as well, to move more easily through whatever their “this” tragic moment is. “…The words I was using in my head were so, so important, because what happens...2024-02-1229 min

Nina Schwarz[epub] [DOWNLOAD] Jackal by Erin E. Adams[epub] [DOWNLOAD]Jackal by Erin E. Adams Download Book Here ==> https://sundelbolongan.blogspot.com/58756502-jackal[epub] [DOWNLOAD]Jackal by Erin E. AdamsRead OnlineJackal by Erin E. Adams is a great book to read and that's why I recommend reading or downloading ebook Jackal for free in any format with visit the link button below.Read Book Here ==> https://sundelbolongan.blogspot.com/58756502-jackal**Download Book Here ==> https://sundelbolongan.blogspot.com/58756502-jackalBook Synopsis : Liz Rocher is coming home . . . relu...2023-09-2500 min

Home to HerNature, Culture and the Sacred with Nina SimonsOn the latest episode I'm joined by the inspiring Nina Simons, co-founder and Chief Relationship Officer at Bioneers, an innovative nonprofit organization that highlights breakthrough solutions for restoring people and planet. Nina has worked with nearly a thousand diverse women leaders across disciplines, race, class, age and orientation to create conditions for mutual learning, trust and leadership development. She co-edited "Moonrise: The Power of Women Leading from the Heart," and authored the book "Nature, Culture, and the Sacred: A Woman Listens for Leadership," which won Nautilus awards in the categories of Women in the 21st Century and Social Change...2023-08-021h 13

Literary Aviatrix: The Power of Story - Women in AviationWP31: NYT Best-selling author Kate Quinn talks about the inception for the WWII Night Witch character Nina in The HuntressSend us a textIn this portion of my interview with Kate Quinn she introduces her historical novel The Huntress and talks about the trail that led her to create the fierce and fearless character, Nina Markova, who she based on the Russian women combat pilots in WWII, the Nacht Hexen, or Night Witches. This is a very well-crafted and entertaining book, and the audio book is in my top ten favorites. A great pick for a long car trip. Did you know you can support your local independent bookshop and me...2023-05-1610 min

Tech In Church PodcastHow to Use the Tangibles and Technology Connection to Disciple People at Church with Liz Dolan Ep 2.06Discipling people at church is really challenging. In fact, the challenge of discipleship may throw church leaders off their day-to-day personal and ministry rhythms. Fortunately, innovative approaches to the use of technology at church can save the day.To show us how technology can aid church leaders and communicators in their pursuit of discipleship, we’ve invited Liz Dolan, an executive pastor at New Life Church. In this episode, Pastor Liz will share practical and spiritual applications of technology to disciple people at church.Tune in to another can’t-miss episode with the Text In Chur...2023-04-2533 min

Thrive DiariesBloating 🤰why it happens and how to manage itYou asked, we answered! Nutritionist Naturally Nina is back on the poddy to help us with bloating! We cover what bloating actually is, common causes, what you can do about it and signs there may be a more serious issue at play.To connect with Nina, you can follow her on Instagram @naturally_nina_ or if you need individual support, book a consult via her website https://www.naturally-nina.com/.Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and...2023-04-2330 min

Thrive DiariesThe 3 most common mistakes when going plant-basedAccredited nutritionist Nina Gelbke @naturally_nina_ joins me to share the top 3 most common mistakes people make when going plant-based and how to avoid them!The 3 big boo boos (which both of us have totally made ourselves!)1. Removing but not replacing foods adequately2. Relying on convience products 3. Overdoing fibre and undereatingGet your FREE TRAINING 3 Things You Must Know to Thrive on a Plant Based Diet hosted by myself and Naturally Nina - instant access!Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on...2023-03-0522 min

The Upfront PodcastElizabeth Bass | Feminism & Dating CompatibilityFeminism does have a few different principles, but what they all share is the plea for gender equality. Liz from Episode 3 is back, and we are discussing different stances on feminism and how this comes into play in our dating life when trying to determine people's compatibility and whether we should lower our standards to accommodate others.Send us a textSupport the showJoin the conversation and leave us your comments, remarks, and opinions on our Instagram or Facebook. Please subscribe and leave a review, which helps the podcast reach even more...2022-10-2046 min

Thrive DiariesHow to have a healthy mindset while losing weightNina is an accredited nutritionist living in Western Australia helping people all over the world and she has joined me for another chat. On today’s episode we talk about creating a healthy mindset during weight loss. Nina helps us understand calorie deficits, increasing our metabolism and being mentally ready to pursue weight loss in a healthy way. You can connect with Nina on Instagram at @naturally_nina_ or on her website - www.naturally-nina.com. Listen to Episode 41: Disordered eating to studying nutrition: Naturally Nina shares her food story 2022-06-1952 min

Thrive DiariesDisorded eating to studying nutrition: Naturally Nina shares her food storyNina is an accredited nutritionist, total foodie and friend of the show, returning for another episode. We had a super open conversation about managing her diabetes which ended her in treatment for disordered eating. Nina shares her journey with controlling food, orthorexia and moving to different parts of the world to get the best treatment. Nina now shares her plant-based recipes online to empower, educate and build confidence in her community. You can connect with Nina on Instagram at @naturally_nina_ or on her website - www.naturally-nina.com. For podcast updates and recipes, you can follow...2022-05-0844 min

Thrive DiariesNo holding back: the challenges of staying vegan with Liz MiuLiz is an amazing home cook that shares fun plant-based recipes on the internet with just shy of 200k followers on Instagram. Liz also has a market stall called Mylk and Bun in Sydney. Liz and I had a very open conversation about the challenges of veganism. We also spoke about the struggles of being a vegan content creator in Australia, feeling undervalued (and underpaid) and ethically auditing brands to work with. You can find Liz at https://itslizmiu.com, on Instagram, TikTok or Youtube.Mentions in this episode:2022-05-011h 32

EMPOWERED HUMAN with Nina GarciaCrawl Before You Walk: Talking Sex with Liz DubéSend us a text* Please note - there is one curse word dropped at the very end of this episode.From "I can't imagine having sex again" to "I'm jumping in too soon": Nina and Liz have you consensually covered. Join us in the final episode of our April series, inviting you to lean in to move forward empowering your Sexual Self!Get ready to:💌 Explore owning your truth, with boundaries and consent.💌 Enhance your ability to play with *re-envisioning* your life.💌 Play with leaning in to flip the...2022-04-2736 min

Travesuras de la mente y el corazón014. Regalo sorpresa a mi niña interiorEste es un episodio de regalo para mi niña interior pues le estoy haciendo un regalo sorpresa! Quieren saber que regalo le hice? Pues dale play y entérate! Puedes comentar este podcast en mis siguientes redes, solo busca la imagen de este episodio: Instagram: https://www.instagram.com/liz.condor Youtube: https://www.youtube.com/channel/UCbyWSyYj-aeNUYnHxCTcDog Dejame tus preguntas y sugerencias de temas que son importantes para ti! Atrevete a hacer ese cambio que tanto anhela tu corazón.2022-04-2106 min

Thrive DiariesVegan nutrition myths on social media with Naturally NinaThere are countless vegan food trends on social media - but how much substance do they have? Are some of these options really 'healthier?' Like, is it important to track your macros? And do vegans need to use protein powder supplements?On today's episode, accredited nutritionist Nina Gelbke @naturally_nina_ helps get to the bottom of some of the vegan trends on social media:Are smoothie and buddha bowls the healthiest meals for vegans?Tracking macros - is it necessary or damaging?What supplements do we need to be taking?Fibre - how...2022-02-061h 09

Thrive DiariesYour vegan diet and nutrition questions answered!You asked, a nutritionist answers!Accredited nutritionist and friend of the podcast Nina Gelbke @naturally_nina_ is back to answer all your burning questions about vegan diet and nutrition:How many serves of protein and veg do we really needPlanning nutrition around your menstrual cycleLow cal diet plansHow to get enough calciumWhy a feeling of fullness can be delayed after eatingFortified foodsBlood tests needed for a vegan dietFoods toimprove gut health and digestionExample of a high protein meal planOverall benefits of a vegan dietNutrition to support stress and inflammationNina is going to be back o...2022-01-231h 03

Travesuras de la mente y el corazón003. Elige y sana a tu Niña Interior con Trinidad NavarroHola! Estoy muy emocionada de presentarte este episodio con mi primera invitada, ella es Trinidad Navarro de Chile y nos compartirá su experiencia de transformación con el life coaching. Acompañame a escuchar su historia...Insta de Trini Navarro: https://www.instagram.com/trinidadnavarroherreraInfo sobre la sesión de coaching de Alineación: https://bit.ly/3EfwOfJPuedes comentar este podcast en mis siguientes redes, solo busca la imagen de este episodio:Instragram: https://www.instagram.com/liz.condorYoutube: https://www.youtube.com/channel/UCbyWSyYj-aeNUYnHxCTcDog...2021-12-201h 02

Thrive DiariesTips for a balanced vegan dietToday's guest is Nina from @naturally_nina_. Nina is an accredited nutritionist based in Western Australia, and runs her own private practice, consulting with patients online. In this episode Nina shares her health story as a type one diabetic and childhood vegetarian, her struggles with an eating disorder in her teenage years and her nutrition tips for those wanting to eat a balanced plant based diet.Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina. Make su...2021-09-1635 min

Unrefined SHEEp. 93 Cultivating a better postpartum experience with Nina-Marie RuedaIn today’s episode, Liz sits down with Nutritional Therapy Practitioner and certified doula, Nina-Marie Rueda, as they discuss all things postpartum support- specifically what that can and should look like, how nutrients play a vital role in supporting our recovery, and the specific examples of what pregnant people can do now to prepare for a better postpartum experience. Listen in as they provide: Examples of what’s common, but maybe not normal in the postpartum experience and how our nutrition specifically supports our recovery Specific foods and meals for postpartum The benefits of learning about and being able to offer n...2021-04-221h 04

Pursue Your Best Life PodcastStep Into Your Power, Speak Your TRUTH! Ft. Balanced By LizLive podcast recording with @BalancedByLiz connect with Liz: https://www.instagram.com/balancedbyliz/ https://balancedbyliz.com/ Connect with me: 1:1 coaching: https://purrrdylittlelife.com/11-coaching/ ree Facebook Group: https://www.facebook.com/groups/pyblgirlgang Vlog Channel: https://www.youtube.com/channel/UCqj_EOfYwg7ZijVnMvSpyxw Coaching Channel: https://www.youtube.com/channel/UCWYWyNzyn_MqDZ19ONJjDkA Follow me on instagram: https://www.instagram.com/xo.ninaloren/ PYBL instagram: https://www.instagram...2021-03-2555 min

Healing HormonesHow to Start Putting Yourself First | with Liz GarsterLiz Garster is the former co-host of the former Find Your Shine podcast, which we hosted together before it became solely about women's hormones. She’s multi-passionate and has an addiction to certifications—she’s a certified financial coach, certified health coach and intuitive eating coach, and nearly certified to teach yoga. All of this revolves around a desire to help people. We’ve both gone through a lot of transitions in our lives, from big moves to career and life shifts and more. We’re going to talk about how big transitions often bring about stress and can have a big...2020-09-1458 min

The Blood Zone#07 - The Great Sea Swallows Her Whole For A Treatgreetings and apologies for the time between episodes! the music industry (among with many other creative industries) facing a severe downturn because of the recent pandemic and the general deluge of traumatic news has made me reflect more on smaller, more understated artistic triumphs as an antidote. so this episode i escape the present by talking about some timeless music from the recent past: the unassuming yet grandiose singer-songwriter Nina Nastasia, and particularly her (in my opinion) best albums The Blackened Air and Run To Ruin. things discussed in the podcast: C...2020-05-271h 07

Quarantine Phone CallsMonica de Liz: Coach + Speaker - Montreal, CanadaJoin our Virtual Coworking Community for free today at https://akimbo.com/virtualcoworking // Find out more about Monica De Liz at http://www.linkedin.com/in/monicadeliz // Hosted by Jonathan Baillie Strong - https://jonbstrong.com --- Send in a voice message: https://anchor.fm/quarantine-phone-calls/message 2020-04-0321 min

Hypnotize MeHM149 Hypnosis for Weight Loss PART 1 – Dr. Liz’s StoryDr. Elizabeth Bonet talks about her personal journey to weight loss and how hypnosis was the seed of her valuing herself enough to figure out her medical problems and overcome weight loss blocks. You’re not at fault for your weight gain! But you can change your weight by finding something that works for you. Her personal journey includes low carb eating, fasting, and how hypnosis helped clear a block around being fit and health. Books mentioned: The Paleo Thyroid Solution by Elle Russ: https://amzn.to/35dWbgi The Complete Guide to Fasting by...2020-01-1737 min

Healing HormonesThe End of an Era: We Found Our ShineToday on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We reflect over the past 3 years of growth, share some funny stories, and fill you in on our upcoming projects (Healing Hormones podcast, anyone?!) We couldn’t be more grateful for you joining us on this journey of self-discovery, and we hope you found your shine in the way that we’ve found ours.We Chat About:Spreadi...2019-09-2347 min

Finding Your ShineThe End of an Era: We Found Our ShineToday on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We reflect over the past 3 years of growth, share some funny stories, and fill you in on our upcoming projects (Healing Hormones podcast, anyone?!) We couldn’t be more grateful for you joining us on this journey of self-discovery, and we hope you found your shine in the way that we’ve found ours. We Chat About: Spreading y...2019-09-2346 min

Finding Your ShineYour Inner and Outer Beauty + Mind-Body Connection | with Debbie PenzoneToday’s episode is taking place in the new Penzone Salon and Spa in Dublin, OH. Nina is chatting with the CEO and President of Penzone Salon, and the creator and owner of LIT Life + Yoga, Debbie Penzone! For fifty years, Penzone Salons have been boosting women’s confidence by helping them own their inner and outer beauty. They provide holistic treatments, plant-based organic foods and juices, and a bar for social time to give the community time to unplug. In their conversation, Nina and Debbie talk about the mind-body connection, simple ways to incorporate movin...2019-09-0941 min

Finding Your ShineBusting Myths: Empowered Voice ConferenceToday we are getting back to our roots, keeping it casual and real as we bring you another Nina and Liz SOLO episode! Our conversation is all about busting myths around the Empowered Voice Conference (less than 1 month away!). Whether you want to grow your brand, start a YouTube channel, create a blog, or simply become more comfortable with expressing your creativity, this event is for you! You’ll be surrounded by incredible women, delicious food, and empowering conversations that leave you feeling motivated and inspired. The deadline for purchasing tickets is Se...2019-08-2640 min

Healing HormonesNina and Liz Getting Honest, Real + Touch of GossipHey ladies, Liz is BACK! Today’s episode features a way overdue check-in with the two of us. Liz shares some of the personal details of the difficult time she’s going through, and how she’s been handling it. The conversation takes a talk-show-style turn when we begin dishing out some gossip on personal development gurus… and the importance of finding a self-care routine that works for YOU! We hope you enjoy this casual and friendly (yet slightly morbid) episode—and get ready for next week, because the two of us will be back in full force of inspiratio...2019-08-0542 min

Finding Your ShineNina and Liz Getting Honest, Real + Touch of GossipHey ladies, Liz is BACK! Today’s episode features a way overdue check-in with the two of us. Liz shares some of the personal details of the difficult time she’s going through, and how she’s been handling it. The conversation takes a talk-show-style turn when we begin dishing out some gossip on personal development gurus… and the importance of finding a self-care routine that works for YOU! We hope you enjoy this casual and friendly (yet slightly morbid) episode—and get ready for next week, because the two of us will be back in full force of inspiratio...2019-08-0542 min

Finding Your ShineHacking Your Hormones Featuring Nina & High Vibin' It PodcastToday’s episode is with the ladies from the High Vibin’ It Podcast, Lynnsey and Kelsey! If you’ve struggled with anxiety, menstrual health, or are looking to learn more about your cycle, this episode is for you. We start off by exploring the 4 phases within our monthly cycle, and how each hormonal phase affects our emotional state. This leads into how hormonal imbalance affects us mentally, emotionally, and physically. You’ll learn daily steps you can take to begin getting to the core of these imbalances, and the role gut health plays. Plus, simple tools to...2019-07-2253 min

Finding Your ShineDaysy Fertility Tracker, Birth Control, + Body Awareness | with Holly Grigg-SpallToday we are sitting down with Holly Grigg-Spall, author of Sweetening the Pill and brand ambassador for Daysy Fertility Tracker. This is a must-listen for understanding the difference between fertility trackers, period tracker apps, and forms of contraception. The Daysy allows women to really be in touch with their bodies—not only knowing when you can get pregnant (or not!), but learning about your cycle from a health point of view. We also dig into the topics of body literacy, having open conversations about menstrual cycles, and bringing these topics to our education systems! We Cha...2019-06-2452 min

Finding Your ShineHealing: Our Bodies, Our Relationships, and Our Minds | with Kelli TennantWe are so excited because today we are chatting it up with Kelli Tennant, wellness advocate and Ceremony Wellness podcast host! After years of battling health issues, Kelli has been on a beautiful healing journey, sharing her healers, doctors, and practitioners with her audience each week. Through her blog and various social platforms, Kelli offers an honest look into what healing and growth through illness looks like, and even offers coaching for women to help them heal, grow, and find their truth. In our convo today, we get back to our roots and talk about women’s health, plant me...2019-06-0353 min

Live Your F*ck Yes Life59: Trusting the Timing of the Universe with Nina & Liz of Finding Your Shine 00Nina and Liz make up the dynamic duo behind the Finding Your Shine Podcast. A weekly show that focuses on helping women bust through their fears and live a life that truly lights them up. Each week, they bring on leading experts in the field of health/wellness, career, spirituality, and personal growth to help inspire you to take aligned action towards a life you love. Both Nina and Liz have gone through their own transitions from struggling with body image and hormone imbalance, to some intense anxiety. Through resources like podcasts, blogs, and some amazing professionals in the field, the...2019-05-2353 min

Finding Your ShineFemale Empowerment + Motherhood | with McLean McGownToday on the pod we are SUPER excited to have McLean McGown join us! McLean is a mother of two, wife, Postpartum Doula, Yoga & Pilates teacher, Nutritionist, Buddhist and yoga practitioner. Becoming a postpartum doula led McLean to her truest passion- to support women during one of their most vulnerable times in life and bear witness to their rite of passage into Motherhood. In our convo today, McLean shares a really vulnerable and open look into motherhood, postpartum, and pregnancy. This is a great episode for all of our amazing listeners because it gives a r...2019-05-201h 02

Finding Your ShineIntuitive Dating, Mindful Relationships, and Energy Healing | with Nikki NovoToday on the pod we are joined by Nikki Novo, a bestselling author and intuitive dating coach! Nikki is also a certified hypnotherapist with the International Association of Counselors and Therapists, ThetaHealer(r) and Reiki healer, and speaker. In our convo today, we touch on so many topics, from dating and relationships, to spirit guides and energy. (Leave it to us to break out the spiritual talk!) We absolutely loved this conversation with Nikki, and we know you’ll enjoy it, too! We Chat About: Why Nikki felt a connection to being a dating coa...2019-05-131h 01

Healing HormonesComing Home To Our Own Stories | with Nina & LizWe love a good duo episode, and today the two of us are talking all about the big shifts happening in our lives! When we started our podcast, we were the new kids on the wellness block, and now after a few years, it’s amazing all that we’ve learned. Today, we’re each sharing different things that have come up for us, and what we are doing because of them! Be sure to listen in as Liz shares a super exciting life transition, and Nina talks about the shifts happening within her coaching practice. We Chat A...2019-05-0641 min

Finding Your ShineComing Home To Our Own Stories | with Nina & LizWe love a good duo episode, and today the two of us are talking all about the big shifts happening in our lives! When we started our podcast, we were the new kids on the wellness block, and now after a few years, it’s amazing all that we’ve learned. Today, we’re each sharing different things that have come up for us, and what we are doing because of them! Be sure to listen in as Liz shares a super exciting life transition, and Nina talks about the shifts happening within her coaching practice. We Ch...2019-05-0640 min

Healing HormonesShifting Your Conscious + Powering Through FEAR | with Monica BergMonica Berg, a self-professed Change Junkie, joins us on the pod today! She shares her combination of wisdom and real-life awareness with talks found compelling to a wide range of men and women at different stages in their lives. Monica is the author of Fear Is Not an Option and serves as Chief Communications Officer for Kabbalah Centre International. We are SO excited for this episode with Monica because her mission is incredible, and she brought a ton of confidence to share! This convo the three of us share is full of laughs, raw honesty, and inspiration– we can’t wa...2019-04-2953 min

Finding Your ShineShifting Your Conscious + Powering Through FEAR | with Monica BergMonica Berg, a self-professed Change Junkie, joins us on the pod today! She shares her combination of wisdom and real-life awareness with talks found compelling to a wide range of men and women at different stages in their lives. Monica is the author of Fear Is Not an Option and serves as Chief Communications Officer for Kabbalah Centre International. We are SO excited for this episode with Monica because her mission is incredible, and she brought a ton of confidence to share! This convo the three of us share is full of laughs, raw honesty, and inspiration– we can’t wa...2019-04-2952 min

Finding Your ShineMaking Decisions For YOUR Body | with Jessica KapustaJessica Kapusta is a blogger and plant-based whole food chef living here, in Columbus, OH. Jessica and Nina have created super fun monthly brunches that are open for anyone who wants a delicious, plant-based meal, and to hear and learn from local small business! On top of all that, Jessica recently started a meal delivery and catering service– she’s doing ALL the things! In our convo today, Jessica shares her personal food journey and discovering that she has celiacs disease, how much of a science nerd she is, and beginning to play more in the kitchen! 2019-04-2250 min

Finding Your ShineBeing An Advocate For Your Hormonal Health | with Stephanie ZgraggenDr. Stephanie Zgraggen, the Founder and Clinical Director of Lime and Lotus, joins us on today’s episode! Stephanie is a functional medicine doctor, specializing in thyroid and adrenals, as well as a natural female hormone expert. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation. Her mission is to help women reclaim their hormonal health and feminine vitality naturally. Today, Stephanie shares with us why she decided to study holistic health practices, how she helps her clients, what we should be asking our doctors, and so much more. We Cha...2019-04-1559 min

Healing HormonesThe Power of the Group Program | with Nina BoyceHey Finding Your Shine fam, it’s just me, Nina, on the pod today! While Liz is livin’ it up in Italy, I thought it would be the perfect time to come on and have a solo episode. For the episode today, I’m giving you all the juicy details of my second round of Empowered Mind, Empowered Body, which is launching in just a few short weeks. I’ll be sharing how much the first group loved their experience, my takeaways from leading it, why I find group coaching such an incredible tool, and so much more! ...2019-04-0819 min

Finding Your ShineThe Power of the Group Program | with Nina BoyceHey Finding Your Shine fam, it’s just me, Nina, on the pod today! While Liz is livin’ it up in Italy, I thought it would be the perfect time to come on and have a solo episode. For the episode today, I’m giving you all the juicy details of my second round of Empowered Mind, Empowered Body, which is launching in just a few short weeks. I’ll be sharing how much the first group loved their experience, my takeaways from leading it, why I find group coaching such an incredible tool, and so much more! ...2019-04-0818 min

Finding Your ShineManifesting, The Law of Attraction, and Self-Love | with Kelsey AidaKelsey Aida joins us on the pod today! Kelsey is a new friend of Nina’s, and an expert in self-love, manifestation, feng shui, and so many cool other things, plus she’s an author, too. She’s basically everything we want to be! Kelsey has an amazing story of healing herself from a deep depression, and is here today to share the tools and practices that she used. Kelsey also just launched a brand new course all about self-love and how YOU can achieve it, so we talk all about that, too! We Chat About:2019-04-0153 min

Finding Your ShineLiving Intuitively: Seeing Spirits, Manifestation, and Taking Inspired Action | with Samantha OliverWe are so excited to have our dear friend, Samantha Oliver, back on the pod! Sam is the voice behind the Gooey Podcast– which we were recently interviewed on! Today, the three of us are catching up on life, sharing ghost stories, and laughing about how crazy we may sound. Sam also shares what inspired her to start a podcast, what is in store for Gooey this year, and how she sparks inspiration wherever she goes. We loved this fun convo with Sam, and we can’t wait for you to give this episode a listen. We...2019-03-2549 min

Finding Your ShineDisconnecting to Connect - with Lauren SchwabOur guest today, Lauren Schwab, has had some seriously intense moments throughout her life! Lauren is the creator of Unplugged Mornings, which focuses on unplugging from the outside world in order for you to truly connect with yourself. She also hosts incredible retreats, and is combining her passions for health, wellness, and helping others to make an impact in this world. If you are ready to sign up for Lauren’s retreat in March, be sure to mention Finding Your Shine at checkout for $600 off! We are SO excited for you to hear this episode! We...2019-03-0144 min

Healing HormonesThe Two Of Us: Balancing Time, Work + Life - with Nina and LizWe’re going solo on the pod today! The two of us are sharing all of the exciting things that are going on in our lives and coaching businesses, and even switch it up to ask one another interview questions. We love having guests on the show to learn from, but thought that it would be fun to change things up and have you learn a little more about us! We Chat About: The shifts that Liz has made in her business The drive to help others What has changed for Nina now that she...2019-02-2545 min

Finding Your ShineThe Two Of Us: Balancing Time, Work + Life - with Nina and LizWe’re going solo on the pod today! The two of us are sharing all of the exciting things that are going on in our lives and coaching businesses, and even switch it up to ask one another interview questions. We love having guests on the show to learn from, but thought that it would be fun to change things up and have you learn a little more about us! We Chat About: The shifts that Liz has made in her business The drive to help others What has changed for Nina now that she...2019-02-2544 min

Finding Your ShineEmpowered Mind, Empowered Body with Nina BoyceSurprise! We have a fun minisode for you today so that I can share something very exciting that I’ve been working on with all of you. My 6 week group coaching program, Empowered Mind, Empowered Body, is launching January 28th! Today on the pod, I’m sharing just why I felt so called to create this program, what it’s all about, and how you can be a part of it. We Chat About: Empowered Mind, Empowered Body My personal story Why I wanted to create this program What to expect Resourc...2018-12-1921 min

Finding Your ShineShifting Your Mindset In Wealth + Health with Mandyy ThomasWe are joined by financial coach and speaker, Mandyy Thomas, today! Mandyy helps women to end their money anxiety, and create more options in their life, because of improved finances. Sign us up! Mandyy also has a background in holistic health, and combines that in her coaching to help her clients with the anxiety aspect that personal finance can sometimes bring. Today we chat about ways to shift your scarcity mindset, feeling empowered in your finances, and creating good vibes around your health and financial goals. We Chat About: Combining holistic health + finance The s...2018-12-1756 min

Healing HormonesGet Stacified: Making Mindfulness A Priority with Stacy KestenToday Stacy Kesten joins us on the pod! Stacy is a business coach through Integrated Leadership Systems, which is a leadership consulting firm based out of Columbus, and a professional speaker and consultant. Stacy also happens to be Liz’s business coach! Stacy has an incredible way of bringing mindfulness into her coaching practice, and she also offers a lot of insight when it comes to emotional intelligence and having conversations with coworkers. Stacy adds so much value to our lives in the conversation we have today, and we can’t wait to hear what you think! 2018-12-101h 00

Finding Your ShineGet Stacified: Making Mindfulness A Priority with Stacy KestenToday Stacy Kesten joins us on the pod! Stacy is a business coach through Integrated Leadership Systems, which is a leadership consulting firm based out of Columbus, and a professional speaker and consultant. Stacy also happens to be Liz’s business coach! Stacy has an incredible way of bringing mindfulness into her coaching practice, and she also offers a lot of insight when it comes to emotional intelligence and having conversations with coworkers. Stacy adds so much value to our lives in the conversation we have today, and we can’t wait to hear what you think! 2018-12-1059 min

Healing HormonesEpisode Hundo: How Far We’ve Come + Where We’re GoingIt’s our 100th episode today! Can you believe it? We can’t! Today we are looking back at the path that Finding Your Shine has gone on – remember Wine & Shine? We are also reminiscing about just how much we’ve changed since beginning our podcast over two years ago! The two of us are so amazed by the changes since we started this journey, and are so excited for all that is to come. We Chat About: Our marketing changes Nina’s transformations Liz’s transformations What we are seeing for our future You are not yo...2018-12-0340 min

Finding Your ShineEpisode Hundo: How Far We’ve Come + Where We’re GoingIt’s our 100th episode today! Can you believe it? We can’t! Today we are looking back at the path that Finding Your Shine has gone on – remember Wine & Shine? We are also reminiscing about just how much we’ve changed since beginning our podcast over two years ago! The two of us are so amazed by the changes since we started this journey, and are so excited for all that is to come. We Chat About: Our marketing changes Nina’s transformations Liz’s transformations What we are seeing for our future You are not yo...2018-12-0340 min

Finding Your ShineStriving For Balance + Showing Up For YOU - with Kelsey PatelWe are SO excited because today on the pod we are chatting with the amazing Kelsey Patel! Kelsey is a Reiki Master, entrepreneur, healer, yoga instructor, and EFT trained meditation teacher. Her intention is to help guide people to live a vibrant, more authentic + joy-filled filled life, which we can’t help but love! This conversation was incredible, and we can’t wait for you to hear it! We Chat About: How we heard about Kelsey Exciting news announcement Our GOOD fest experience Imposter syndrome + ego Finding balance Phone addiction What EFT is + flight anxie...2018-11-191h 07

Finding Your ShineFinding Wellness: Intuitive Eating, Energy Healing & Self Acceptance - with Jenn LyonsToday on the pod we are talking to holistic health coach Jenn Lyons! We dive deep into the topic of intuitive eating, which is all about listening to your body and what feels right for you. On top of being a health coach, Jenn also has a degree in Psychology, and uses both to help her clients heal their relationship with food and ultimately find peace with their bodies. In our conversation we talk about balancing a 9-5 job alongside running a business, energy work (Jenn loves Reiki too!) and transforming beliefs. We Chat About:2018-11-1255 min

Finding Your ShineFun And Fashionable - with Candace ReadToday we are getting our fashion on with Columbus blogger and fashion influencer, Candace Read. Candace is so amazing, and she made us both want to shop, and figure out just what our personal style is! We talked a lot about Candace’s inspiring story, as well as the good and not-so-good publicity that the world of fashion receives. Candace offers such great tips and tricks to figure out just what works for you when it comes to fashion and style! We Chat About: Candace’s story + how she got into fashion Fun Columbus fact...2018-10-2948 min

Finding Your ShineHonoring Your Body + Being Your Own Self-Advocate - with Bethany HolmesFar too often, our problems as women are chalked up to hormones or menstruation or just being whiny, but we know our bodies and we deserve to be listened to – especially by our medical professionals. Women’s pain just isn’t taken as seriously as men’s, and that’s a problem. But today’s guest Bethany Holmes, AKA The Healthy B, has a story about one of her own health issues that just resonated with us so so so much. Really, it’s like a soap opera – you can almost hear Liz + Nina eating popcorn in the ba...2018-08-2056 min

Finding Your ShineInfluencers: Who They Are, What They Do, & How to Be One - with Sari DiskinSari Diskin is BACK!! This incredible entrepreneur and human was the inspiration for Nourished with Nina (which we talked all about in episode 67). Today, we talk about a totally different part of her business, Eat Well with Sari: the social media, blogging, and influencer aspect of running your own business or side hustle online! Whether you’re just curious about what’s going on in the world of Instagram and influencers or want to be one yourself, this episode is for you! We Chat About: How Liz + Nina balance each other...2018-08-0650 min

Finding Your ShineI Choose Love, I Choose Love, I Choose Love - with Sam Oliver (AKA @friedeggsnsam)Today’s guest is yet another piece of evidence that Nina creeping on Instagram isn’t (just) procrastinating – sometimes it’s how you find an incredible new friend! Sam Oliver joined us at one of our live events a few weeks ago, and we immediately fell in love. Sam – AKA FriedEggs&Sam (or @friedeggsnsam) – is a food & lifestyle blogger who recently moved to Columbus. Friedeggs&Sam began with a mission to give others a taste of what goes on in her mind and what goes on her plate... and we know that you’re going to eat all of it...2018-07-3052 min

Finding Your ShineJoining The Vibe Tribe - with Becka Crowe & Rachael Hunt of Vibe Tribe WellnessToday we’re talking to our sisters from another mister: Becka Crowe and Rachael Hunt from Vibe Tribe Wellness! These girls are so down to Earth and we just felt connected as soon as we sat down at the mics!! Vibe Tribe Wellness started as a passion project between two Instagram-turned-real life gal pals, but their friendship blossomed quickly as they started on a mutual journey in search of self-discovery, self-awareness, and self-love. Now it’s an incredible podcast and an empowering community, and we know you’ll love their vibe as much as we do!...2018-07-0246 min

Finding Your ShineThe Art of Bravery: Living in a Bus, Daring Not to Settle, & Embracing Who You Are - with Christiana HillChristiana Hill is probably the most interesting person we’ve ever met – She and her husband live in a school bus converted into a tiny home (check it out on her Instagram!), she quit her job to launch The Art of Bravery, and now she helps women learn about their best and bravest selves! We talk a lot about our collective misconception around bravery. It doesn’t have to be this giant leap, like quitting your job or leaving a relationship or moving to a different country. Bravery can also the little steps you do every d...2018-06-251h 02

Finding Your ShineThe TMI Episode: Periods, Gut Health, & More - with Nicole JardimWe sit down to chat with one of Nina’s favorite period gurus, Nicole Jardim! We dive into hormones, gut health, bowel movements, periods, and the porn industry, all through the lens of empowering women. It might feel like TMI for some people, but there’s too much GREAT information in here that everyone should know!! There’s an epidemic of people not knowing enough about their bodies and not wanting to talk about it – but the more that we know about our bodies, the more control we have over them! We Chat Ab...2018-06-041h 08

Finding Your ShineHarness Your Fear: Live Your Life on Purpose - LIVE Q&A with Ashley Rector & Julie WojnoOn April 20th, we had so much fun hosting a live event called Harness Your Fear with former guests Ashley Rector (Founder of Harness Magazine) and Julie Wojno (Health Coach & Fitness Instructor). We talked all about the fear that holds us back from chasing our wildest dreams. The fear that screams "YOU CAN'T DO THAT!" or "WHAT IF YOU FAIL?" The fear that seeds self-doubt where self-confidence ought to shine. The fear that keeps you safe (stuck), right where you are, instead of living the life of your dreams. It's not ab...2018-05-1631 min

Finding Your ShineFalling in Love with Our Beautifully Imperfect Lives - with Simi BoticWe are thrilled to have one of our favorite people back on the podcast, Simi Botic, a Holistic Health & Lifestyle Coach!! Since Simi joined us for episode 15, Liz has worked with her, we’ve done a live event with her, and she wrote an incredible new book: Letting Go of Leo: How I Broke Up with Perfection. We talk all about why she wrote the book, struggling with perfectionism, and the dangers of black & white thinking. Look out for a BONUS episode on Wednesday – a LIVE Q&A from the Harness Your Fear event we hosted...2018-05-141h 10

Finding Your ShineNina’s Stress & Gut Health 101 WorkshopIf you haven’t already heard, Nina is receiving her health coach certificate in May, after finishing a yearlong program with the Institute of Integrative Nutrition – and then she’s going into health coaching full-time!! This episode is a recording of Nina’s very first solo workshop, Stress & Gut Health 101, which focuses on Nina’s passion for using nutrition & lifestyle to uplift our lives, calm our anxieties, and living our most authentic & best selves. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service...2018-05-0747 min

Healing HormonesCreating Community, Making Friends, & Empowering Women - with Rachel Kerr, Founder of The Beauty BoostWe are super excited to share this episode with Rachel Kerr, Founder of The Beauty Boost, a space in Columbus where women can come to feel empowered, health, and (of course) beautiful. It’s all about bringing together & inspiring like-minded women, and creating a tight-knit community who have a sense of connection. Things like The Beauty Boost are so needed today because, you know what? It can be hard to find friends (especially after you leave school)! Whether you’re in the Columbus area or just interested in being part of a community of inspiring people, this episo...2018-04-2348 min

Finding Your ShineCreating Community, Making Friends, & Empowering Women - with Rachel Kerr, Founder of The Beauty BoostWe are super excited to share this episode with Rachel Kerr, Founder of The Beauty Boost, a space in Columbus where women can come to feel empowered, health, and (of course) beautiful. It’s all about bringing together & inspiring like-minded women, and creating a tight-knit community who have a sense of connection. Things like The Beauty Boost are so needed today because, you know what? It can be hard to find friends (especially after you leave school)! Whether you’re in the Columbus area or just interested in being part of a community of inspiring people...2018-04-2348 min

Finding Your ShineTaking a Leap to Live Your Truth - with Sari DiskinThis is a very special episode because we are joined by Nina’s friend, and the inspiration for Nourished with Nina, Sari Diskin!! Sari left her full-time job to pursue a career in health & wellness, and now she’s a full-time food blogger, Instagrammer, and health & nutrition coach. You might have seen her tagged in Nina’s posts, or you might have seen her beautiful (and mouth-watering) images online as part of her blog and Instagram account, Eat Well Detroit!! We have an event on April 20th!! What: Harness Y...2018-04-161h 09

Finding Your ShineFinancial Planning, Self-Care, & Holistic Wellness - with Michelle BobrowToday's episode marries two things close to Liz’s heart: financial planning and self-care! We’re joined by Michelle Bobrow, the financial coach and money strategist behind The Holistic Wallet, to discuss financial planning and how it affects our wellness (spoiler: our finances have a BIG impact on our holistic wellness). We have an event on April 20th!! What: Harness Your Fear: Live Your Life On Purpose With: former guests Ashley Rector and Julie Wojno!! When: April 20, 2018 Where: LIT Life + Yoga | 999 N. 4th Street, Columbus, Ohio 43201 How: Get your tickets here! 2018-04-021h 04

Finding Your ShineGetting Nourished with NinaToday we’re sharing a seminar on holistic health that our very own Nina gave at Peace Lutheran!! She talks about her wellness journey over the past few years, why she ultimately become a holistic health coach, and things we can start doing today to nourish our minds & bodies. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins...2018-03-0537 min

Finding Your ShineHarness Your Creativity & Make Something You’re Proud Of - with Ashley Rector of Harness MagazineAshley Rector is a corporate attorney who started Harness Magazine to empower women, bring them together, and share their stories – talk about a side hustle gone crazy!! We’re used to seeing the magazines at the grocery store checkout line with celebrities in their Oscar dresses, but more and more people are craving raw and relatable stories, and that’s what Harness offers women everywhere. It’s doubly impressive because Ashley is pursuing what she loves to do, but didn’t have to quit her full-time job to do it! Want to get Nourished with Nina? 2018-02-1243 min

Healing HormonesDiscovering our city with Columbus Book Project - LIVE from The Barrett in German VillageLive from The Barrett community in German Village, Columbus, Nina & Liz talk with Alexia Winfield and Ammie Elliott-Revelle about their upcoming Columbus Book Project! Book launches on November 29th at the Columbus Museum of Art - get tickets here: http://www.columbusbookproject.com/launch-party/ Learn more at the ColumbusBookProject.com Follow the Columbus Book Project on Instagram Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off bi...2017-11-2243 min

Finding Your ShineDiscovering our city with Columbus Book Project - LIVE from The Barrett in German VillageLive from The Barrett community in German Village, Columbus, Nina & Liz talk with Alexia Winfield and Ammie Elliott-Revelle about their upcoming Columbus Book Project! Book launches on November 29th at the Columbus Museum of Art - get tickets here: http://www.columbusbookproject.com/launch-party/ Learn more at the ColumbusBookProject.com Follow the Columbus Book Project on Instagram 2017-11-2243 min

Healing HormonesJust A Sip with Nina & LizNina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. So come join us for some silliness and catching up! Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for wome...2017-10-2329 min

Finding Your ShineJust A Sip with Nina & LizNina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. So come join us for some silliness and catching up! Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com 2017-10-2328 min

Healing HormonesSpecial Announcements!Want to keep in touch? For starters, we started a newsletter called The Weekly Wined-Up! It’ll include our latest content, plus some of Liz & Nina’s Favorite Things! Click here to sign up. But we also want to hear from you!! We appreciate everyone who has already joined The Wine and Shiners Facebook group. You’ve helped us find good topics and perfect guests that we never would have considered otherwise. If you have any ideas or you want to hear us talk about something specific, join the group and let us k...2017-10-1614 min

Finding Your ShineSpecial Announcements!Want to keep in touch? For starters, we started a newsletter called The Weekly Wined-Up! It’ll include our latest content, plus some of Liz & Nina’s Favorite Things! Click here to sign up. But we also want to hear from you!! We appreciate everyone who has already joined The Wine and Shiners Facebook group. You’ve helped us find good topics and perfect guests that we never would have considered otherwise. If you have any ideas or you want to hear us talk about something specific, join the group and let us k...2017-10-1613 min

Finding Your ShineShining a Spotlight on Hormonal Health - with Candace BurchSince we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exploring one of Nina’s favorite topic: hormonal health!! We are SO EXCITED to share this chat with Candace Burch, a hormonal health educator, journalist, and advocate for women’s health. She is an expert in helping both women and men balance their hormones in a natural way, and she makes the process extremely comfortable and accessible. Candace is also kind enough to offer...2017-10-021h 08

Healing HormonesJust a Sip with Nina & LizNina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. We’re on a bit of a Yakety Sax vibe today, so come join us for some silliness and catching up! Also, should we change our intro theme song? Should it be Yakety Sax? Let us know in our Facebook Group or on Instagram! We Chat About: Liz is living a more plant-based lifestyle (and she’s feeling good!) Nourishing your body AND nourishing your soul Holistic financial coaching Astrology and a period of change Conne...2017-08-0726 min

Finding Your ShineJust a Sip with Nina & LizNina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. We’re on a bit of a Yakety Sax vibe today, so come join us for some silliness and catching up! Also, should we change our intro theme song? Should it be Yakety Sax? Let us know in our Facebook Group or on Instagram! We Chat About: Liz is living a more plant-based lifestyle (and she’s feeling good!) Nourishing your body AND nourishing your soul Holistic financial coaching Astrology and a period of change Conne...2017-08-0726 min

Finding Your ShineEp. 30 - Juice, Wellness, & ZEST!Today we’re chatting with Amanda Shaw and Shanisty Ireland, two of the lovely people that make Zest Juice tick. Nina and Liz have been going to a local Zest Juice to hang out and work for the past few months, and we just love the vibe – it was even inspiration for Liz’s new apartment! Zest Juice was the first juice bar in the Columbus area and they now offer delicious juices, smoothies, acai bowls, tonics and other raw goods all over the area. We Chat About: The history of Zest Juice Why our generation craves...2017-06-1246 min

Healing HormonesEp. 23 - Catching up With Nina & LizIt’s just the two of us, Liz and Nina, catching up while we drink kombucha and tea. We have more awesome guests coming up over the next few weeks (!!!), but we want to take some time to chat and share news in between all of the excitement. So… what should we call these little get togethers??? Tastings? Just a Sip? Wine Cooler? If you have an idea, DM us on Instagram @wineandshinepodcast! We Chat About: Liz is moving! FB Marketplace Lightening the load physically and spiritually Nina visited LA! Soulcy...2017-04-1044 min

Finding Your ShineEp. 23 - Catching up With Nina & LizIt’s just the two of us, Liz and Nina, catching up while we drink kombucha and tea. We have more awesome guests coming up over the next few weeks (!!!), but we want to take some time to chat and share news in between all of the excitement. So… what should we call these little get togethers??? Tastings? Just a Sip? Wine Cooler? If you have an idea, DM us on Instagram @wineandshinepodcast! We Chat About: Liz is moving! FB Marketplace Lightening the load physically and spiritually Nina visited LA! Soulcy...2017-04-1043 min

Finding Your ShineEp. 18 - Gettin’ Jiggy: Hip Hop Dance with Martha MartinSome people avoid exercise because it’s just not enjoyable for them, but we contend that there’s something for everyone. The key to enjoying grind time at the gym (or your living room) is finding something you enjoy! Liz LOVES hip hop dance, so she completely geeked out the whole time, and of course Liz and Martha agree: hip hop dance is not only super fun, it’s a great way to get a great workout! We’ll Discuss: Martha’s Story Teaching group fitness classes Working out through pregnancy Hip hop dance for kids Feeling the...2017-02-271h 11

Finding Your ShineEp. 12 - Introducing: Mr. Wine & Mr. ShinePlease welcome our husbands, Cody (Nina) & Zach (Liz) to the Wine & Shine Podcast! We get into the nitty-gritty of relationships, and play “Know Ya Boo” a la Tom Haverford from NBC’s Parks & Recreation. This may be the most fun we’ve had on Wine & Shine so far! Don’t miss this episode. We’ll Discuss: Wine of the Day: Menage a Trois 2014 Red Blend How we met, and Gypsy music, perhaps? Our questions for the husbands What’s the one thing you want women to understand about their men? What is your favorite part of being married? 2017-01-161h 11

Healing HormonesEp. 8 - Taking Care of Yourself During the Holiday HustleIt’s the most wonderful time of the year, but sometimes we lose track of how we’re treating ourselves amidst all the love we’re trying to show everyone else. The holidays, while very special, can be super strenuous on you! Practice self-care this year, making sure to take time for yourself and honor your feelings and health. Quotes: “Don’t freak out, eat what’s there… have some grace for yourself and know this may not be the season or the time to be super down on yourself.” - Liz “We should be trying to achieve this bala...2016-12-1245 min

Finding Your ShineEp. 8 - Taking Care of Yourself During the Holiday HustleIt’s the most wonderful time of the year, but sometimes we lose track of how we’re treating ourselves amidst all the love we’re trying to show everyone else. The holidays, while very special, can be super strenuous on you! Practice self-care this year, making sure to take time for yourself and honor your feelings and health. Quotes: “Don’t freak out, eat what’s there… have some grace for yourself and know this may not be the season or the time to be super down on yourself.” - Liz “We should be trying to achieve this bala...2016-12-1245 min

Healing HormonesEp. 7 - Angela & Brooke from Gals With GoalsToday we interview the founders of the blog Gals with Goals, Angela & Brooke. Like us, they’re college pals that build each other up and push each other to meet the goals they set together! One of the key elements we also discussed was that grace and understanding can be useful and important in reaching the goals we set for ourselves. We’ll Discuss: Gals with Goals: Origins What is Gals with Goals? Brooke’s Book and challenges in writing Angela’s website, and goals for the future Advice for goal setting and accountability “Cycle of Grace” Acce...2016-11-2855 min

Finding Your ShineEp. 7 - Angela & Brooke from Gals With GoalsToday we interview the founders of the blog Gals with Goals, Angela & Brooke. Like us, they’re college pals that build each other up and push each other to meet the goals they set together! One of the key elements we also discussed was that grace and understanding can be useful and important in reaching the goals we set for ourselves. We’ll Discuss: Gals with Goals: Origins What is Gals with Goals? Brooke’s Book and challenges in writing Angela’s website, and goals for the future Advice for goal setting and accountability “Cycle of Grace” Acce...2016-11-2854 min

Healing HormonesEp. 5 - Women In the Media: How It Affects UsIn this episode of Wine & Shine, we delve into the realm of the mainstream media to uncover why women have primarily negative self-perceptions. We’ll discuss why it’s important to let go of these perceptions and love yourself as you are despite constant media bombardment, while still consciously making choices toward self-improvement. Quotes: “People definitely thought we were taking engagement photos, and I support that.” - Nina “How come we can’t see these positive sides of ourselves [and] it takes someone else to point out something that can be super-beautiful?” - Nina “The issue I have in the main...2016-11-141h 09

Finding Your ShineEp. 5 - Women In the Media: How It Affects UsIn this episode of Wine & Shine, we delve into the realm of the mainstream media to uncover why women have primarily negative self-perceptions. We’ll discuss why it’s important to let go of these perceptions and love yourself as you are despite constant media bombardment, while still consciously making choices toward self-improvement. Quotes: “People definitely thought we were taking engagement photos, and I support that.” - Nina “How come we can’t see these positive sides of ourselves [and] it takes someone else to point out something that can be super-beautiful?” - Nina “The issue I have in the main...2016-11-141h 08