Shows
GRIEF AND LIGHTCurating Grief: Charlene Lam on Choosing What to Keep vs Release After LossHow do we decide what to keep after a loved one dies? In this insightful episode, Nina Rodriguez is joined by grief coach, curator of The Grief Gallery™, and author, Charlene Lam, for a deeply human conversation about curating grief: the tender, often overwhelming process of choosing what to keep after loss.***Video version available here.***After the sudden death of her mother in 2013, Charlene found herself alone with the responsibility of sorting through her mom’s belongings. That experience became the f...
2025-12-231h 01
GRIEF AND LIGHT100 Episodes of Leaning Into Grief — Navigating Life Shifts with Matt & NinaEpisode 100 of Grief and Light marks a meaningful milestone shaped not only by consistency and care, but by the relationships formed along the way. Nina Rodriguez chose to honor this moment with a feed swap: a deeply personal episode originally recorded for The Life Shift Podcast, hosted by fellow podcaster and friend Matt Gilhooly.***Read: Grief and Light Podcast: Exploring Grief & Lighting the Way to Hope by Frank Racioppi, EAR WORTHY***This episode reflects one of the most unexpected and beautiful ripple effects o...
2025-12-171h 05
GRIEF AND LIGHTWomen Who Podcast: Kathy Barron on Grief, Creativity, and Building CommunityAn honest exploration of grief, creativity, and community with the visionary behind Women Who Podcast magazine—covering storytelling, anticipatory grief, and the movement to amplify women’s voices in podcasting.In this conversation, Nina Rodriguez sits down with Kathy Barron, founder and Editor-in-Chief of Women Who Podcast Magazine, to explore the power of women’s voices, the complexity of grief, and the courage it takes to tell honest stories.***Video available here***Kathy shares the origin...
2025-12-1656 min
GRIEF AND LIGHTHow solo travel helped this Latina find herself again with Bianca AlbaSometimes, healing begins in motion. In this episode, Nina Rodriguez sits down with Bianca Alba, founder of This Latina Travels, to explore how grief, identity, and travel intertwine. What starts as a conversation about exploring the world becomes a deeper story about returning to yourself.***Video available here***Her story begins in a single-parent household where vacations felt like something other people did, faraway dreams that didn’t belong to families like hers. Today, Bianca has traveled to six continents and uses her pl...
2025-12-0950 min
GRIEF AND LIGHTGet Griefy With Us: A Grief Week Roundtable on How Loss Shakes Up Family and CommunityWhat happens when you gather a circle of grievers, creators, and grief-literacy leaders around one table and ask them to tell the truth about how loss has reshaped their families, and their lives?In this special Grief Week episode of Grief and Light, we find out.*** Watch the video here. ***This episode is an offering for anyone navigating family changes after loss, for anyone bracing for the holidays, and for anyone who needs to hear that their grief makes sense, that their story matters, and that connection...
2025-12-031h 15
GRIEF AND LIGHTEvolving and Growing with Grief: A Grief Awareness Week Roundtable with 3 Grief-focused PodcastersWhat happens when three grief podcasters sit down to talk about the happiest–saddest time of the year?In this special Grief Awareness Week episode, three grief storytellers and space-holders — Nina Rodriguez (Grief and Light), Liz Quinn (Healing Hearts Podcast), and Tara Accardo (Life with Grief podcast) — come together for a conversation that’s equal parts honest, tender, and deeply human.***The video version is available here.***What unfolds is a spacious, story-rich dialogue about the many faces of...
2025-12-011h 02
GRIEF AND LIGHTThe Light That Shines Through Me: Tiriq Rashad on Grief, Family, and Spoken WordSome stories are written in ink. Others are written in loss, love, and everything that comes after. Today’s guest is Tiriq Rashad, spoken word artist, whose life has been shaped by the grief of losing his daughter, brother, and mother, and by the courage to transform that pain into poetry, music, and meaning. Through his books Shine Through Our Shade and A Diamond in God’s Dirt, and now his new album Kiss My Art, Tiriq invites us into the alchemy of survival where art becomes a way home...
2025-11-2652 min
GRIEF AND LIGHTHow Digital Data Is Rewriting Suicide Prevention with Kim Burditt BarlettGrief doesn’t just reshape us, it can redirect the entire course of our lives in ways we never saw coming. ***Video available here***For Kim Burditt Barlett, that redirection began the day her brother Jon, a U.S. Marine Corps veteran, died by suicide in 2010. What followed was a profound transformation that eventually led her into suicide prevention work and, ultimately, to her role at Stop Soldier Suicide.In this episode, Kim sits down with Nina to explore the layered reality of suicide loss—the silence, the s...
2025-11-251h 01
GRIEF AND LIGHTSibling Loss and Disenfranchised Grief with Dr. Angela DeanHow does life shift when you lose the only person who shared your beginnings — your earliest memories, your inside jokes, your sense of home?In this tender and illuminating conversation, host Nina Rodriguez sits down with Dr. Angela Dean, a licensed psychologist, thanatologist, and founder of The Broken Pack™—an organization and podcast created to validate and support adults grieving the loss of a sibling.***Video is available here.***After the unexpected death of her brother, Tony, Dr. Dean channe...
2025-11-1254 min
GRIEF AND LIGHTNo Man Walks Alone: A Journey Across America for Men’s Mental Health with Robb PollardNo man should have to carry it alone.Many men are hurting in silence, and Robb Pollard knows that silence well.In this deeply human conversation, Nina Rodriguez sits down with Robb Pollard, founder of Walk With Me Brother, a nonprofit devoted to men’s mental health and connection.***VIDEO AVAILABLE HERE***Robb shares his journey of living with bipolar disorder, navigating bullying and alcohol, and learning to face the parts of himself he once tried to outrun. What emerges is a...
2025-11-041h 04
GRIEF AND LIGHTTurning Pain Into Poetry: Sara Rian on Grieving and Healing After Loss to SuicideWhen Sara Rian’s mother unexpectedly died in 2018, her world, and her words, changed forever. ***This episode is available in video here.***What began as a private act of survival through poetry slowly became a bridge to others who were grieving too. Her poems, often found reaching grieving hearts through social media feeds, give voice to what so many can’t yet name: the ache, the confusion, the beauty, and the brutal honesty of grief.In this conversation, Nina and Sara trace the ways grief reshapes not only t...
2025-10-2453 min
GRIEF AND LIGHTWhen Love Asks You to Let Go: Parenting, Grief, and Surrender with Dr. Tasha FaruquiA mother’s story of love, advocacy, and finding joy while parenting a child in hospice.What happens when the life you imagined for your child suddenly changes forever?For Dr. Tasha Faruqui, that question became her reality when her daughter, Soraya, was born with a rare and little-known genetic condition.A doctor herself, Tasha thought she knew how to navigate the medical world. But nothing prepared her for the mix of love, fear, and relentless uncertainty that came with parenting a child whose life would look very different from what sh...
2025-10-141h 06
GRIEF AND LIGHTGrieving While Parenting: Mindfulness, Mental Health, and Motherhood with Reshma KearneyHow do you grieve while parenting? How do you tend to your own heartbreak and hold space for your children’s?In this heartfelt conversation with Reshma Kearney, a Trauma-Informed Mindfulness and Healing Guide, shares her journey after losing her husband, Sean, to suicide. She opens up about navigating grief as a solo parent, communicating loss with honesty, and finding moments of presence through mindfulness in the first three years of grief.***This episode is also available in video here.***Reshma’s story touches on the...
2025-10-0855 min
GRIEF AND LIGHTHonoring Your Grief: a mini meditation for grievers by Hannah CastilloThis week, I’m honored to share something special with you—a guided meditation created exclusively for Grief and Light listeners by Hannah Castillo, host of the Love Your Calm podcast.Hannah has been a Mental Health Counselor for over 20 years and is passionate about making meditation approachable and supportive, especially in tender seasons of life. After her own health challenges led her to discover the power of daily meditation, she began sharing these practices with her clients, helping them find balance and calm. Her meditations are short, beginner-friendly, and designed to make the practice feel...
2025-10-0107 min
GRIEF AND LIGHTPermission to Pause: 7 Types of Rest for Your Own "Pause Week"What if you gave yourself permission to pause? This episode explores why rest is essential, not optional, covering the seven types of rest, the cost of burnout, and practical ways to create your own “pause week.” Consider this your reminder that what doesn’t bend, breaks; and that even small pauses can refill your cup.Rather than a luxury, rest is a necessity for our mental, emotional, and physical well-beingKey Takeaways:Pause is rest, and rest is essential for survival and life.There are seven distinct types of rest as iden...
2025-09-2315 min
GRIEF AND LIGHTGrief and Light: A Podcast About Life After Loss + Living in the 'and'You just lost your loved one. Now what?Welcome to Grief and Light, a podcast about the honest truth of life after loss. Hosted by Nina Rodriguez, whose world was forever changed after the sudden death of her only sibling, this show explores the reality of grief, not as something to fix, but as a lifelong companion we learn to live with.On Grief and Light, you’ll hear:Honest reflections on the complexity of griefConversations about post-traumatic growth without bypassing painStories that remind us grief and joy can coexist...
2025-09-2101 min
GRIEF AND LIGHTWhat if Death Wasn’t the End? Healing Through Mediumship with Karen DochertyWhat if death wasn’t the end of the conversation?In this episode of Grief and Light, Nina Rodriguez sits down with psychic medium and mentor Karen Docherty to explore how mediumship can become a powerful source of comfort, connection, and healing after loss. With warmth and clarity, Karen shares her own journey of discovering and embracing her calling, and how she now supports both the grieving and the departed through spirit communication.Together, they unpack what mediumship really is (and isn’t), why discernment matters when seeking a practitioner, and how the messages that come...
2025-09-0949 min
GRIEF AND LIGHTAward-Winning and Grieving: A Conversation with Women Who Podcast Magazine's founderAnd just like that, we're an award-winning podcast!In this special episode, I’m sharing a replay of my conversation with Kathy Barron, founder and editor-in-chief of Women Who Podcast Magazine. We talk about the journey behind Grief and Light, the power of being recognized as an award-winning podcast, and why grief isn’t a linear process—it’s deeply personal, unpredictable, and life-changing.We dive into stories of life after loss, the sneaky ways grief shows up in everyday life, and how giving yourself permission to feel can...
2025-09-0222 min
GRIEF AND LIGHTHealing Through Journaling: Grief & Joy After Addiction Loss with Shawn DinneenIf you’ve ever wondered how to keep living, and even loving, after losing someone you can’t imagine life without, this episode is for you. I sit down with Shawn Dinneen, creator of HeartStrings Journals, to hear her deeply personal story of grief, resilience, and rediscovering life and new love after the devastating loss of her fiancé to an overdose in 2022.***Video version available here***Shawn shares how journaling became a lifeline during her healing journey, inspiring her business and mission to suppor...
2025-08-2745 min
GRIEF AND LIGHTKids' Grief & Healing: Michelle Cove on Grief-Smart Culture, Intuition and CommunityHow can we better support grieving kids and teens? In this episode of the Grief and Light podcast, Nina Rodriguez sits down with Michelle Cove, award-winning media maker, communications manager of Experience Camps and Grief Sucks, in charge of making content across multiple platforms to build a more grief-smart culture. Together, they explore how teens navigate loss, the misconceptions surrounding teen grief, and the importance of creating safe spaces where young people can both process pain and simply be kids.***Click here to watch on...
2025-08-1948 min
GRIEF AND LIGHTFilmmaker Michael Flores: Grief and Healing in 'Dogs on the Sendero'Whether you’re a griever, creative, or lover of independent film (and puppies!), this conversation is a moving exploration of how film can help us navigate trauma, honor legacy, and find our way back to light.In this powerful episode of the Grief and Light podcast, acclaimed filmmaker and educator Michael Flores shares the deeply personal journey behind his award-winning feature film, Dogs on the Sendero. The film follows Sol, a grieving teacher who embarks on a transformative road trip with his dog, Rosie, after the devastating loss of his wife. Through their jo...
2025-08-121h 01
GRIEF AND LIGHTHealing the Father Wound and Sacred Lessons with Mike de la RochaIn this powerful episode, strategist, musician, and author Mike de la Rocha opens up about healing generational trauma, redefining masculinity, and reconnecting with his father through emotional truth-telling.***Click here to watch on YouTube***Drawing from his debut book Sacred Lessons: Teaching My Father How to Love, Mike explores how grief, silence, and inherited definitions of manhood shaped his early life—and how choosing vulnerability, mentorship, and collective healing became transformative. This intimate conversation unpacks the emotional cost of disconnection, the ancestral wisdom that guides us, and why healing the masculine li...
2025-08-0547 min
GRIEF AND LIGHTThe Gift of Life: Organ Donation, Food Allergy Awareness, Child Loss & Legacy with Maryam De GroefMaryam De Groef on child and sibling loss, organ donation, food allergy awareness, faith, and the many ways her daughter, Zeynah, lives on.In this heartfelt and powerful episode of the Grief and Light podcast, host Nina Rodriguez speaks with grief educator, somatic practitioner, and mother Maryam De Groef about the unimaginable: the sudden loss of her 9-year-old daughter, Zeynah, to an anaphylactic reaction caused by a severe food allergy in 2023.*** Watch on YouTube ***Maryam shares the deeply personal journey of navigating profound...
2025-07-221h 09
GRIEF AND LIGHTWhy Everyone Over 18 Needs a Will: End-of-Life Planning with Death Doula Marni BlankWhat if preparing for death could actually help you live more fully?In this powerful episode, Nina Rodriguez speaks with Marni Blank, certified end-of-life doula and founder of Begin With The End, about why planning for death is one of the most compassionate acts we can offer, both to ourselves and those we love.***Click here to watch on YouTube***This conversation weaves together the legal logistics of wills, advance directives, and digital assets with the emotional and spiritual tools needed...
2025-07-1547 min
GRIEF AND LIGHTGrief at Work: From Self-Advocacy to Compassionate Leadership with Bloomwell PartnersGrief doesn’t pause when you arrive at work, so why do so many workplaces expect us to carry on as if nothing happened?In this powerful episode of Grief and Light, host Nina Rodriguez is joined by Dr. Mekel Harris and Janet Gwilliam-Wright, co-founders of Bloomwell Partners, a consulting firm transforming how organizations handle grief and loss in the workplace. ***Watch on YouTube***Drawing from their personal experiences of loss and their expertise in psychology, leadership, and organizational dev...
2025-07-0850 min
GRIEF AND LIGHTThe Grief of Uncertainty in Unprecedented TimesIn this solo, audio-only episode, host Nina Rodriguez explores the unspoken grief many of us are carrying right now—the grief of uncertainty. From political turmoil and climate anxiety, to the dizzying pace of technological change, we’re living in times that feel increasingly unsteady.This isn’t just stress; it’s a kind of ambient grief. It's the ache of losing the future we thought we were heading toward.The episode reflects on: Why uncertainty feels so destabilizing to our nervous systems How ambient, ongoing grief impacts our sense o...
2025-07-0219 min
GRIEF AND LIGHTJody Gelb on Navigating Life and Loss with a Medically Fragile ChildWhat does it mean to parent a child whose life is both a miracle and a medical emergency? In this tender and unflinching conversation, Broadway actor and author Jody Gelb shares the story of her daughter Lueza—her first child, born with disabilities resulting from a catastrophic birth injury—whose life was defined by both relentless caregiving and radiant joy.***Click here to watch on YouTube***Through the lens of her micro-memoir, SHE MAY BE LYING DOWN BUT SHE MAY BE VERY HAPPY...
2025-06-2456 min
GRIEF AND LIGHTGrieving One Child, Racing to Save Another: The Docobo Family’s Mission of HopeIn this moving episode of Grief and Light, host Nina Rodriguez sits down with Bryan and Danielle Docobo to explore their journey through profound loss, love, and advocacy following the death of their son Ethan, who passed away from the rare genetic disorder Coats Plus Syndrome. As parents navigating complex grief while raising their surviving son Liam, who lives with the same diagnosis, Bryan and Danielle speak candidly about the emotional, spiritual, and logistical realities of their path, as they work against time to save him.
2025-06-041h 10
GRIEF AND LIGHTSoul Pets and Sacred Goodbyes: Grant Hazell on the Grief of Pet LossPet loss is real grief — and it deserves real support.In this heartfelt episode of Grief and Light, host Nina Rodriguez is joined by pet loss grief specialist, Grant Hazell, for an intimate conversation about the grief of losing a beloved animal companion. Together, they explore the deep bonds between humans and pets — often referred to as “soul pets” — and why losing them can be just as devastating as the loss of a human loved one.You'll hear about:The unique types of human–pet relationships and what makes them so significantHow society ofte...
2025-05-2056 min
GRIEF AND LIGHTNavigating Motherhood after Loss with Liz QuinnIn this deeply moving episode Nina is joined by Liz Quinn — grief advocate, and host of the Healing Hearts Podcast. Liz opens up about her personal journey through layered loss, including the death of her daughter Alivia, and both of her parents. With tenderness and clarity, she shares what it means to grieve as a mother, how guilt and love can coexist, and how the relationship with a child in spirit continues to evolve.// Click here to watch on YouTube //The conversation also explores the experience of pregnancy after lo...
2025-04-2950 min
GRIEF AND LIGHTGrief vs. Grieving: Why the Difference MattersWe often use the words grief and grieving interchangeably—but did you know they’re not quite the same?In this thoughtful solo episode of Grief and Light, host Nina Rodriguez invites listeners into a powerful reframe: grief is the natural response to loss, but grieving is how we live with and in relation to our grief. With tenderness and clarity, Nina explores how understanding the distinction between these two terms can transform our experience with loss—softening unrealistic expectations, reducing pressure to "move on," and opening up a path t...
2025-04-2315 min
GRIEF AND LIGHTBrothers, Grief, and Identity: Nico Slate on navigating sibling loss, love, and race dynamicsHow does grief intersect with race and identity when growing up in a multi-ethnic family?In this powerful episode, host Nina Rodriguez sits down with historian and author Nico Slate to explore the layered experience of sibling loss through the lens of race, identity, and love.Nico shares the deeply personal story behind his memoir Brothers: A Memoir of Love, Loss, and Race, which honors the life and legacy of his late brother, Peter. Raised in a multi-ethnic family, Nico reflects on Peter’s experiences as a Black man in...
2025-04-1554 min
GRIEF AND LIGHTBefriending the Unknown: Paula Sager on losing her father, Authentic Movement, and writing The WatchWhat if grief holds its own wisdom, guiding us towards healing and understanding?In this episode, host Nina Rodriguez speaks with Paula Sager, writer and teacher of embodied contemplative practices, about the wisdom found in grief and the power of presence in times of loss. ***Click here to watch on YouTube***Paula reflects on her father's illness, passing, and the ongoing connection that unfolded afterward. They discuss how mindfulness, movement, and authentic movement practices can support grief by fostering inner listening and honoring the body’s response to...
2025-03-2555 min
GRIEF AND LIGHTUncensoring Grief, Centering Aliveness, and Navigating Loss with Lisa Keefauver, MSWHow can we center aliveness in a world full of loss?In this heartfelt conversation, host Nina Rodriguez and grief activist, TEDx speaker, podcast host, and author, Lisa Keefauver, MSW dive into the complexities of grief, offering insights on grief literacy and the personal experiences that shape how we process loss. They explore the emotional impact of grief, highlighting the gap between learning about grief and living through it.The discussion unpacks the nuances of emotions, feelings, and moods, shedding light on how understanding these distinctions can support healing. Lisa shares...
2025-03-1859 min
GRIEF AND LIGHTLove and Widowhood: Grief, Community, and Healing after Loss with Tina FornwaldHow do we find the strength to keep going when the life we built with someone we love is suddenly gone?In this poignant episode, host Nina Rodriguez speaks with Tina Fornwald, an empowerment coach, podcast host, and retired Chief Warrant Officer, about her journey through grief after a miscarriage, surviving breast cancer, and losing Mark, her beloved husband of 32 years.Through her story, Tina illuminates the complexities of grief, the importance of community support, and the unique challenges faced by widows and widowers. This episode is a testament to the s...
2025-03-111h 10
GRIEF AND LIGHTLifebooks.io: Matt Jacobson on losing his father, and the future of preserving memories and legaciesHow can we ensure that the legacies of our loved ones are not forgotten?In this episode, I speak with Matt Jacobson, a young entrepreneur whose father passed away unexpectedly, leaving a void in his life. He decided to create Lifebooks, a platform that allows families to collaborate on creating beautiful, high-quality legacy books that tell the stories of their loved ones.Matt's story is one of resilience and hope. He is an inspiration to anyone who has lost a loved one. His work is helping to ensure that the legacies...
2025-03-0453 min
GRIEF AND LIGHTThe Liminality of Grief: Embracing who you are becomingThis is the threshold of grief—we’re no longer the person we were before loss, and we haven’t yet discovered who we’re evolving into. So how can we stay true to ourselves as we get to know who we are becoming?In this episode of the Grief in Life podcast, host Nina Rodriguez explores the concept of liminality in grief, emphasizing the importance of giving oneself permission to feel and operate from a place of becoming. She discusses the challenges of navigating identity shifts after loss, the tools of heart-centered curiosity, boundaries, and self-compassion, and the...
2025-02-2529 min
GRIEF AND LIGHTThe Grief Girlie: Shea Wingate on Compounded Grief, Myth Busting, and Making Room for JoyHave you ever felt like you're grieving "wrong"? Is there a "right" way to grieve?In this episode of the Grief and Light podcast, host Nina Rodriguez talks with licensed therapist and grief coach, Shea Wingate aka. "The Grief Girlie," about the many faces of grief. Shea shares her own experience of profound loss and compounded grief, offering insights and wisdom gained from navigating the deaths of her parents and sister in a two-year span, and her calling to work with grievers.They address common myths surrounding grief, emphasizing t...
2025-02-1149 min
GRIEF AND LIGHTShowing Up Meaningfully in 2025: Evolving from "Me" to "We"2025: It's a year of big changes, big feelings, and maybe even a little bit of big grief. Feeling a little lost in the chaos of 2025? You're not alone. On this episode of Grief and Light, host Nina Rodriguez dives deep into what it means to show up meaningfully in "unprecedented" times. She explores the idea of the "pendulum redux," the power of our individual callings, and why connection and joy are non-negotiable. Join Nina for an honest and reflective episode about meeting life as it is, personal stories, and actionable tools to help you cultivate connection, compassion, an...
2025-02-0634 min
GRIEF AND LIGHTEmbracing the "New You" After Loss: Reflections of 2024 and Hope for 2025In this reflective episode of Grief and Light, Nina Rodriguez delves into the process of embracing a new sense of self after experiencing loss and life-altering change, offering insights and encouragement as we transition into 2025. As the new year approaches, she reflects on the ways grief reshapes our identity and forces us to confront changes we may not have chosen, emphasizing how it shapes identity, perspective, and priorities. Drawing from her own experiences and those of her clients, Nina offers insights on how to honor who you were before the loss while making space for growth and self-discovery. She...
2024-12-3015 min
GRIEF AND LIGHT"Griefmas" & Griefy Holidays: Your Survival Guide for When Life Doesn't Feel Merry or BrightIn this episode of the Grief and Light podcast, host Nina Rodriguez discusses the complexities of experiencing grief during the holiday season. She emphasizes the normalization of grief, especially during times that are typically associated with joy and celebration. Nina shares various coping strategies, the importance of acknowledging one's feelings, and the healing power of creating new traditions, reclaiming a sense of agency, communicating our needs, and setting boundaries. She encourages listeners to lean into their grief and joy, and to give themselves permission to pivot, as needed. The episode serves as a resource for those navigating...
2024-12-1833 min
GRIEF AND LIGHT'Grief 2 Growth': Brian D. Smith on Signs, Synchronicities, and Making Meaning after Child LossIn this episode, host Nina Rodriguez engages in a heartfelt conversation with Brian D. Smith, a certified grief educator, life purpose coach, author, speaker, and host of the Grief2Growth Podcast. They explore the profound themes of grief, loss, and the journey towards healing. Brian shares his personal experience of losing his daughter Shayna and how it transformed his understanding of life, death, and the afterlife. The discussion delves into the significance of signs and synchronicities in the grieving process, the concept of lucid dreaming as a means of connecting with loved ones, and the...
2024-12-0457 min
GRIEF AND LIGHTFinding Pockets of Sunshine: Dr. Monica Krishnan on Grief, Mental Health and HealingIn this conversation, Dr. Monica Krishnan shares her profound journey through grief, self-discovery, and healing after losing her husband to brain cancer. She discusses her experiences with high-functioning depression, the importance of support systems, and her advocacy work in mental health. Dr. Krishnan emphasizes the need for open conversations about grief, especially among children, and the role of spirituality in healing. Her insights and personal stories provide listeners with hope and practical tools for navigating their own grief journeys. She discusses the importance of shedding societal labels, embracing one's true essence, and the transformative power of stillness. The dialogue...
2024-11-2541 min
GRIEF AND LIGHTImpacted Survivors: Navigating Grief and Stigma After Murder-Suicide LossThis episode addresses the complex and sensitive topic of murder-suicide and its profound impact on survivors, which may be activating for some listeners. We aim to approach these topics with care and respect, highlighting the need for community support and open dialogue.If you or someone you know is experiencing thoughts of suicide or in crisis, help is available:Call or text 988, the Suicide & Crisis Lifeline (U.S.)Visit 988lifeline.org or crisistextline.org for additional resources and supportPlease prioritize your well-being, and listen only if you feel...
2024-11-1848 min
GRIEF AND LIGHTEmbracing what is with Rosemerry Wahtola TrommerIn this heartfelt conversation, award-winning poet and author, Rosemerry Wahtola Trommer, shares her journey of navigating grief after the sudden loss of her son, Finn, in 2021, followed by the loss of her father. Through poetry and reflection, she explores the themes of grief, surrender, love, the natural world, and the transformative power of writing. The episode delves into the nuances of grief, and the ways in which creativity can serve as a sacred anchoring practice as we learn to meet what is with curiosity, and how to carry our person's "love light" after loss.***...
2024-11-121h 02
GRIEF AND LIGHTBeyond Platitudes: Erin Blechman Talks Candidly About Suicide Loss and Supporting GrieversIn this deeply moving episode, grief educator Erin Blechman opens up about her profound journey through loss after the death of her son, Max. Erin invites us into her experience of navigating the unique pain of suicide loss, sharing stories of Max’s life, his struggles, and the love that continues to shape her every day. She candidly explores the complexities of grief, the strength it takes to push past well-meaning but hurtful platitudes, and the necessity of compassion when facing tragedy. Erin discusses how her own healing journey has inspired her to support other bereaved parents, of...
2024-11-041h 01
GRIEF AND LIGHTLIFE SHIFT: Matt Gilhooly on grieving loved ones, pet loss, and healing through storytellingIn remembrance of the goodest boy, Mikey.Matt Gilhooly shares his profound journey through grief, beginning with the sudden loss of his mother at a young age. He reflects on how this pivotal moment shaped his life and the way he processes emotions. The discussion delves into the complexities of grief, the impact of childhood trauma, and the perfectionist tendencies that can arise from a desire to mask pain. Matt also contrasts his experiences with anticipatory loss, particularly with his grandmother, highlighting the importance of open communication and emotional connection during difficult times. The conversation...
2024-10-291h 03
GRIEF AND LIGHTRebecca Feinglos on Loss, Grieve Leave, and Creating Grief-Informed SpacesHost, Nina Rodriguez, sits down with Rebecca Feinglos, a certified grief support specialist and founder of Grieve Leave, to explore her profound journey through loss. After experiencing the death of both parents and navigating the end of her marriage, Rebecca took a courageous year-long 'grieve leave' to fully immerse herself in healing. Together, they delve into the non-linear nature of grief, the powerful impact of loss on identity, and the contrasting experiences of anticipatory versus sudden grief. Rebecca opens up about how connecting with her body through yoga and prioritizing rest became essential tools in her emotional...
2024-10-2256 minGRIEF AND LIGHTGrief Support 101: One-on-One, Peer-Led, and Specialist-Led GroupsHost Nina Rodriguez explores the complexities of grief and the various support options available for those navigating loss. She discusses the importance of community, the differences between one-on-one support, and peer-led and specialist-led support groups, and addresses common fears associated with sharing grief in a group setting. She addresses common fears associated with joining support groups and the benefits of professional facilitation in creating a safe and nurturing environment for sharing experiences. Nina also highlights the unique challenges of sibling grief and the need for specialized support groups. Ultimately, she encourages listeners to seek the s...
2024-10-2025 min
GRIEF AND LIGHTFinding Light After the Sudden Loss of a Partner | Charniah WilsonIn this episode, Nina Rodriguez speaks with Charniah Wilson, who shares her journey of navigating grief after the sudden loss of her partner, Ken. Cha discusses how she channeled her grief into creativity through her platform 'Grief is Ghetto,' and 'Cha's Random Thoughts,' where she combines humor and healing. The conversation explores the complexities of grief, the importance of community support, and the lessons learned from loss. Cha emphasizes the significance of breathing through overwhelming moments and finding light amidst the chaos of grief. She reflects on her relationship with...
2024-10-081h 09
GRIEF AND LIGHTThe Five Facets of Healing after loss with Annah ElizabethIn this episode, host Nina Rodriguez speaks with Annah Elizabeth, a grief coach and founder of the Five Facets of Healing™. They discuss the complexities of grief, the importance of recognizing personal loss, and the journey of healing. Annah shares her own experiences with loss, including the death of her son and the betrayal of loved ones, and how these events shaped her understanding of grief. The conversation emphasizes that healing is a personal journey, not a destination, and introduces The Five Facets of Healing™ framework, which helps individuals navigate their grief and find hope.***Clic...
2024-10-0156 min
GRIEF AND LIGHT5 Years without You: The Ripple EffectHost, Nina Rodriguez, reflects on her journey through grief as she commemorates the fifth anniversary of her brother's passing. She shares personal insights on the emotional complexities surrounding grief anniversaries, the importance of creating meaningful rituals, and the impact of her brother's life on her own. Through a poignant reading of the speech she delivered at his memorial, Nina emphasizes the interconnectedness of life and the enduring legacy of love and remembrance.***Click here to view on YouTube***Takeaways:Grief is a personal journey that evolves over time.Creating rituals...
2024-09-2421 min
GRIEF AND LIGHTBridging the GriefSpan after Losing Her Brother & Parents in Five Years | Moira KhanJoin us for a powerful conversation with Moira Khan, a Certified Grief Educator and creator of GriefSpan, an online grief support community. After losing her mother, brother, and father within just five years, Moira faced the immense challenge of being the last remaining member of her immediate family. ***Click here to watch the video on YouTube***In this episode, she reflects on the impact of these losses on her identity and her decision to start anew in Madrid. Moira shares how her grief journey inspired her to...
2024-08-271h 00
GRIEF AND LIGHTAlways a Sibling: Navigating Sibling Loss | Annie Sklaver OrensteinIn this deeply resonant episode, Annie Sklaver Orenstein, the insightful author of 'Always a Sibling: The Forgotten Mourners Guide to Grief,' dives into the often-overlooked experience of sibling grief—a complex journey that’s rarely given the attention it deserves. Annie bravely shares her personal story of losing her brother Ben, a heart-wrenching loss that ignited her passion to create a much-needed resource for bereaved siblings.***Click here to watch on YouTube***Nina and Annie explore the profound impact of sibling relationships on identity and how it s...
2024-08-201h 04
GRIEF AND LIGHTThe Healing Power of Grief Dreams with Dr. Joshua BlackDr. Joshua Black, leading grief and bereavement researcher, speaker, and host of the Grief Dreams Podcast, shares his journey into the field of grief dreams (e.g., dreams of the deceased), and the profound insights they offer into the grieving process and continuing connections beyond death. ***Click here to watch on YouTube***Dr. Black also explores the statistics and research findings on grief dreams, highlighting the prevalence of positive dreams and the potential for dream recall to increase the likelihood of having a...
2024-08-1451 min
GRIEF AND LIGHTMENDED MAN: Oscar Guerrero on Losing his Son, Post-Traumatic Growth, and BrotherhoodIn this conversation, Oscar 'O.G.' Guerrero shares his story as a father navigating the devastating and sudden loss of his two-year-old son, Ollie, and how he has found a way to channel his grief into helping other men heal from trauma and loss. ***Watch this episode on YouTube***Oscar delves into the immediate challenges and trauma faced after the loss, the process of forgiveness, dreams and encounters with his son, and the transformation of his purpose through coaching and podcasting. He discusses the...
2024-08-0755 min
GRIEF AND LIGHTMargo Fowkes on Losing her son, creating community, and Leading Through Loss at work"The cure for anything is salt water: sweat, tears, or the sea.” This quote by Isak Dinesen inspired today’s guest, Margot Fowkes, to create Salt Water, a virtual community where grievers can share their stories and honor their loved ones.Margo is the founder and president of OnTarget Consulting and author of the award-winning book, LEADING THROUGH LOSS: HOW TO NAVIGATE GRIEF AT WORK, helps leaders create more compassionate workplaces by acknowledging and speaking openly about grief.***Watch the video version of this episode on YouTube***...
2024-07-301h 00
GRIEF AND LIGHTIs Joy Possible After Loss?How can we unlock joy after loss? This episode explores the possibility of experiencing joy after loss and provides guidance on incorporating self-compassion and joy into the grieving process. It emphasizes the importance of honoring each moment, leaning into curiosity, and rewarding the questions that arise. Nina shares tips for cultivating joy, such as setting reminders for gratitude and using mantras, and discusses the complexities of feeling joy after loss, including guilt, betrayal, and the recognition of all the things the loved one will never experience. Join us as we discuss grounding techniques, r...
2024-07-2223 min
GRIEF AND LIGHTStart Where You Are: Megan Gluth-Bohan's transformation from struggle to successMegan Gluth-Bohan's path to success has been anything but a straight line, shaped by her challenging upbringing and personal struggles. Growing up in rural Iowa below the poverty line, Megan faced dysfunction, trauma, and difficult circumstances. She struggled with alcohol and drug use, which led to her getting kicked out of college. However, she eventually turned her life around, went back to college, and graduated with a degree in history. Megan's journey continued with law school, where she faced the devastating loss of her first wife to ovarian cancer. This led her down a...
2024-07-1650 min
GRIEF AND LIGHTTENDING GRIEF: The healing power of care in community with Camille Sapara BartonCamille Sapara Barton, author of 'Tending Grief, Embodied Rituals for Holding Our Sorrow and Growing Cultures of Caring Community,' discusses the importance of tending to grief and creating communal spaces for grief. They emphasize the need to process grief through the body, and draw inspiration from the grief rituals of the Dagara people, who see grief as a generative force that supports the well-being of the community. They also highlight the significance of incorporating joy and pleasure into social movements, and the importance of creating spaces for the full range of emotions.
2024-07-1042 min
GRIEF AND LIGHTGrief and Resilience: Tools for 'Bouncing Forward' after Loss with Blair Kaplan VenablesIn this conversation, Blair Kaplan Venables, a grief and resilience expert, shares her personal journey of resilience and how she turned her pain into purpose after experiencing multiple losses, including the loss of both parents and a pregnancy. She discusses the concept of resilience and defines it as 'bouncing forward' from a challenging experience.Blair also introduces the Navigating Grief Framework, which consists of five tools she developed to help others navigate their own healing process. She emphasizes the importance of strengthening the resilience muscle and highlights the role of community and rituals...
2024-06-2554 min
GRIEF AND LIGHTThe First Five Years of Grief | Season 3 PremiereThe first five years of grief:Year One: Shock and FogYear Two: Year of PermanenceYear Three: The Year of Inflammation and New NormalsYear Four: The Pivot YearYear Five: The Year of RebirthIn this episode, Nina Rodriguez reflects on the first five years of her grief journey after the loss of her brother. She shares the different stages and experiences she went through, and discusses the importance of allowing grief to unfold in its own time, and the physical impact it can have on the body. Nina also emphasizes the need for self-care and finding joy...
2024-06-2032 min
GRIEF AND LIGHTCompassionate Leadership: On a mission to build compassionate organizations | Janet Gwilliam-Wright's StoryJanet Gwilliam-Wright , a grief awareness advocate and educator, shares her personal experience of losing her mother and how it shaped her life. She launched the Mother Love Project as a platform for motherless daughters to share their stories, and co-founded Bloomwell Partners, a global training and consulting firm working to build more compassionate and grief-informed workspaces. In this conversation, Janet discusses the importance of honoring and remembering our loved ones, the complexities of grief, and the need for support and understanding in the workplace. Janet also shares...
2024-05-0747 min
GRIEF AND LIGHTSoulful Sorrow: A Holistic Approach to Healing after Pregnancy Loss | Lauren "Lolo" PazLauren "Lolo" Paz, founder of A Soulful Sorrow, discusses the profound journey of grief and finding healing, meaning, and spiritual reconnection after pregnancy loss. ***Click here to watch on YouTube***She highlights the lack of resources and support for women navigating this complex terrain, and emphasizes the importance of a holistic approach to healing, addressing the physical, emotional, and spiritual aspects of grief. Lolo delves into the challenges of shame and guilt often associated with pregnancy loss, advocating for validation and permission to grieve. Nina and Lolo...
2024-05-0154 min
GRIEF AND LIGHTFinding Freedom: Healing Racial Trauma through the Ocean Within | R.G. Shore’s StoryHow do we free ourselves when we’re confined?How can we heal from the trauma of our lived experiences?THE OCEAN INSIDE ME is an award-winning and Amazon best-selling, spiritual memoir about healing racial trauma as a person of color incarcerated in an almost all-white prison. Amidst harsh conditions and blatant racism, R.G. Shore learned to meditate by going into his body, befriending his shadow, and learning to sit with the traumas held by his younger self.Through his journey within, R.G. Shore learned to...
2024-04-2352 min
GRIEF AND LIGHTLOVE, LOSS & LOL: Finding the gifts in the midst of life’s sh*t with Lindsey Kane Leaverton“Not everything happens for a reason, but sacred gifts MAY be found in everything that happens – even (and especially) in the most painful things.” – Not Another Self-Help BookThat’s a quote from the newly published Amazon best-seller titled, "Not Another Self-Help Book: Finding Gifts in the Midst of Life's Sh*t," by guest, Lindsey Kane Leaverton, who bravely shares her personal journey through grief, loss, and trauma, navigating life's challenges with resilience and humor. A multifaceted individual, Lindsey serves as the director of wealth management at a boutique financial planning firm in Aust...
2024-04-1649 min
GRIEF AND LIGHTLOVE AND GRIEF: How Emily P. Bingham learned to MoveTHRU grief as a young widowWhat role does movement play in grief?Emily P. Bingham is a certified grief educator, grief coach, widow, and founder of moveTHRU, which she created after the loss of her husband, Ian, in 2019 to Uveal Melanoma. moveTHRU was born as a way to create new meaning out of her tragedy by helping others heal.Her book -- LOVE AND GRIEF: Find Healing, Meaning & Purpose in Life After Loss -- teaches readers how to survive early grief, how to find meaning and purpose as...
2024-04-0946 min
GRIEF AND LIGHT"To Kera - Love, Mom" | Getting Griefy and Leaving No Legacy Behind with Kera SanchezIn this episode, we deep dive into the reality of experiencing life's duality in its fullness as guest, Kera Sanchez, experienced both the birth of her daughter and the unexpected loss of her mother only a few days apart. She shares how her grief left her with no choice but to turn "lemons into lemonade" as she learned to navigate loss and joy through the power of dark humor and community. Kera channeled her love for her mother through her creative gifts, creating legacy journals, a first-of-its-kind magazine for grievers, and a welcoming space for...
2024-04-0244 min
GRIEF AND LIGHTThe Alchemy of E-Motion: Navigating Sibling Loss and Trauma Through Movement and Intuition with Eileen KieltyTrigger Warning: Discussion of sensitive topics. Listener discretion is advised.What role does creative expression play in navigating the complexities of grief?Eileen Kielty, founder of Kaia Evolutions, a culmination of her life’s work and a love letter to her sister, Katie, who died by suicide in June of 2019.She has degrees in both dance and psychology, as well as extensive training in somatic integration, embodiment and intimacy practices, and is passionate about consent-driven spaces with an emphasis on social justice. She recognizes the importance of ill...
2024-03-271h 17
GRIEF AND LIGHTGRIEVING ROOM: Sibling loss, imperfect goodbyes and making space for grief with Leanne Friesen“Grieving room is endangered in a culture that thinks it is more helpful to rush past grief than to lean into it.”Leanne Friesen is the brilliant soul behind the groundbreaking book, "Grieving Room: Making Space for All the Hard Things After Death and Loss." As the curator of the popular Instagram platform, @grieving.room, she has cultivated a nurturing space for those navigating the tumultuous waters of grief.***Click here to watch on YouTube***With a profound understanding that grief defies easy solutions, Leanne advo...
2024-03-191h 04
GRIEF AND LIGHT"Anatomy of Grief" Series | What the heck is grief anyway?!"Grief is not this OR that; it's this AND that." - Nina RodriguezGrief thrusts us into the messy middle, which in time may become the magical middle.But what the heck is it anyway?! The irony of this universal experience is that it's so unique to each experiencer, the answer of what is it depends on who you ask.That said, there are some words, descriptions and frameworks that seem to describe aspects of big-picture GRIEF, that when understood, may give us the tools needed to understand and navigate through this nuanced...
2024-03-1548 min
GRIEF AND LIGHTButterflies and Halos: Angie’s Story of Love, Loss, and LegacyThere are losses that rearrange our understanding of life and how we show up in the world. The death of a young person, a baby, a spouse or a sibling can be particularly devastating, due to the traumatic and out-of-order elements surrounding the loss.Surviving one loss can feel unbearable. But all four?Today’s guest shares her story of immense loss — a journey marked by the departure of her one-year-old son, Garret, her beloved husband, Jack, her resilient brother, Seth, and her sister-in-law, Brooke. In her own profound grief, Angie...
2024-03-0646 min
GRIEF AND LIGHTQuantum Healing: Bridging Science and Spirituality with Casey StevensClinically Trained, Mystically Guided.Casey Stevens embodies the philosophy encapsulated in this motto. She is a Spiritual Psychotherapist and Consciousness Coach, and founder of Shrink Bigger.Casey shares her deeply personal journey of transformation, from navigating the loss of her husband and ensuing grief to embracing her true calling as an embodied healer. Through candid reflections and profound insights, Casey delves into the fusion of clinical expertise with mystical guidance, offering listeners a glimpse into her unique approach to healing and transformation.Throughout the conversation, Casey explores the intricacies...
2024-02-2848 min
GRIEF AND LIGHTGrieving with Grace: Dr. Mekel Harris' Grief-Informed Approach to Relaxing into the PainHow does grief impact our mental health, and what strategies can we employ to nurture our well-being through times of loss and transition?Join us as we explore the intersection of grief and mental health with the amazing Dr. Mekel Harris, Memphis-based licensed psychologist helping other perfectly imperfect folks navigate life's challenges in order to grow in lifestyle, love, leadership, and loyalties to God, self, and others. She also shares insights into her own grief experience and the ripple effect it had on her career after the loss of her beloved mother to pancreatic cancer. GIFT...
2024-02-2156 min
GRIEF AND LIGHT"Anatomy of Grief" Series | Grief Time is Not Linear"Everybody else rushed me past the agony, but grief is the one and only voice that told me, 'take as long as you need'." J.S. Park – As Long As You NeedLife-altering loss and grief can alter our perception of time, an effect experienced by many grievers that I like to call "grief time". Grief time is non-linear, both a blink and an eternity. Grief also demands your time and attention, whether in the moment or after decades delayed.In this episode, we delve into how our perception of time, and how...
2024-02-1329 min
GRIEF AND LIGHTFrom Heartache to Hope: Kathy Wagner's memoir HERE WITH YOUHow can a mother move forward after the life-altering death of her son?Is it even possible?Our guest is on a mission to bring hope to those who navigate the challenging journey of grief, the trauma of loving someone suffering from substance use disorder, and the reality of life after losing a child.Kathy Wagner is a grief-focused writer and author, and a mother of three grown children who understands the profound pain of loss. Her journey includes the devastating experience of losing her son Tristan to fentanyl poisoning in 2017.
2024-02-0754 min
GRIEF AND LIGHTCat's Cosmic Compass: Navigating Loss, Faith, Forgiveness, and FreedomIn this deeply introspective episode, Catherine Baars opens up about her personal experiences with grief, especially in the context of navigating a complex relationship with her father, whom she lost a mere six months as of this recording. For as long as she can remember, Cat's relationship with her father was strained due to his substance use disorder, which eventually led to their estrangement and a final reconciliation before he passed. She bravely shares insights into the delicate interplay between death and spirituality, shedding light on her own healing journey from religious trauma.
2024-01-3059 min
GRIEF AND LIGHTSacred Encounters: Carlos Duran's transformation "from gangster to healer"Carlos Duran, shares his inspiring story, from the turbulent streets of Wheehawk, New Jersey, to the mountains of Costa Rica. His story is a testament to the power of transformation through nature and plant-based medicine, and the resilience of the human spirit.Growing up, Carlos faced the challenges of a violent and abusive household that left him feeling separate, disconnected, and profoundly alone.His journey took an unexpected turn when he found himself in the serene landscapes of Costa Rica. There, fate led him to a Shaman who introduced him to Yagè, the C...
2024-01-2350 min
GRIEF AND LIGHT"Anatomy of Grief" Series | What's your grief bias?What is your grief bias? (Hint: You have one. We all do.)Our beliefs about grief, or grief biases, define how we show up for ourselves and each other. They become particularly evident when we experience a loss or life-altering circumstances.Inspired by the profound insights gained from Megan Devine's Grief Care Professional Certificate Program, this episode peels back the layers of treating grief as a disease or personal failing, the societal pressures and expectations that shape our collective experience, and what role our grief-phobic culture plays in the epidemic of loneliness.
2024-01-1824 min
GRIEF AND LIGHTGrace on Ice: Skating through Sibling Grief 30 Years Delayed | Judy LipsonIs it possible to begin grieving a loss after 30 years?Join us as we delve into the profound impact of grief on our lives and the importance of opening up the conversation surrounding it.Judy Lipson is the author of Celebration of Sisters: It Is Never Too Late To Grieve, winner of Literary Titan’s 2021 Silver Award.The sole survivor of three sisters, Judy founded Celebration of Sisters, an annual ice-skating fundraiser benefiting Massachusetts General Hospital, and as a way to commemorate the li...
2024-01-1140 min
GRIEF AND LIGHTSeason 2 Premiere: Demystifying the "Anatomy of Grief" SeriesWelcome to the Season 2 of the Grief and Light Podcast!Season 2 is a deliberate exploration of the "Anatomy of Grief," aiming to demystify the misunderstood aspects of grief and offer a platform for diverse voices to share their unique stories, resources, experience, education and more.We're not just talking about grief; we're redefining what it means to be grief-informed. By challenging societal norms and advocating for a grief-informed world, this season aims to provide valuable insights and support for individuals navigating the intricate and often misunderstood journey of loss, fostering a community that...
2024-01-0624 min
GRIEF AND LIGHTI have a confession... and an invitation for the New YearA message for the new year…I'm about to reveal a "secret" that's been a quiet cornerstone of my journey – a confession that feels like turning a page in our shared narrative. As we stand at the threshold of a new year, I want to express my deepest gratitude to the soul tribe that has grown with me since the podcast's inception on March 30th, 2023. The journey, which began as a personal exploration of my own grief, has evolved into something profound, a space of connection and authenticity that has touched lives in ways I...
2023-12-2918 min
GRIEF AND LIGHTBetween Pages and Pain: Writing the unthinkable in STILL, I CANNOT SAVE YOUWhat would you do if your only sibling, your sister, was diagnosed with a terminal illness the day after giving birth to her second child?In this heartfelt episode, we embark on an intimate conversation with the remarkable Dr. Kelly S. Thompson, delving into the intricacies of her military upbringing and the unique sisterhood she shared with Meghan. Kelly candidly shares the challenges of navigating a relationship affected by her sister's addiction, estrangement, and ultimately, the looming shadow of death following Meghan's terminal diagnosis.Dr. Thompson is a retired m...
2023-12-191h 05
GRIEF AND LIGHTModeling Courage: Recovering from Loss and Addiction | Jonathan NiziolThe sudden death of a parent, the loss of three close friends, and a sexual assault were among the catalysts of Jonathan Niziol’s 15-year spiral into alcohol, drugs, exercise addiction, anxiety and depression. His story, however, was kept hidden behind a carefully-constructed social media exterior, until now…Raised in a serene Canadian farm, Jonathan Niziol's life is soon shadowed by the untimely loss of his mother, one day before his 21st birthday. In this episode, Jonathan opens up about the heartbreak that sparked a transformative journey—a path marked by addiction, international modeling ventures, eating...
2023-12-1255 min
GRIEF AND LIGHTReclaiming Grief with Danielle Catherine BakerJoin us for a magical conversation with Danielle Catherine Baker, a dedicated mother, women's health mentor, doula and female yoga teacher. She lives nomadically with her family, hosts Women's Circle Online, and women's circles wherever she lands. Danielle is also the host of the Depths of Motherhood Podcast, where she welcomes guests to raise awareness for undisturbed birth and conscious parenting. Last month, Danielle released her book, “Reclaiming Circle: A Guide to Holding Women’s Circles”. In this episode, she also shares her grief story following her brother’s death by suicide ea...
2023-12-071h 12
GRIEF AND LIGHT10 weeks of tears: early grief, sibling loss & holiday heartacheHandle with care. My intention is always to honor my guests’ truths, stories, their loved ones’ stories, and to deliver these heart-felt stories to you as a listener with care.Some stories are more layered than others. In this episode, we hear from a brave sister, Brittany Merz, doing everything in her power to honor her beloved sister, Samantha, who, as of this recording, passed a mere 10 weeks ago.You will hear an honest recount of the early grief days, in all of its heaviness and fogginess.You w...
2023-11-3047 min
GRIEF AND LIGHTNurtured by nature: Letting nature carry the magnitude of our grief"I never understood why when someone dies the bereaved post quotes with photos of nature — waves, sunsets, clouds, rain … and then my brother died. My only sibling. And I found myself living somewhere between the earth and the sky, crying into the sunset, because I finally understood that nature is the only force capable of holding the magnitude of my grief. " - Nina RodriguezIn the early years, I found that only nature had the capacity to hold the magnitude of my grief. So I leaned into it.In this episode, I share a refl...
2023-11-1913 min
GRIEF AND LIGHTAmbiguous grief and sibling loss during the holidays with Andrianna MoustakasMeet Andrianna, a remarkable young woman who experienced the heartbreaking loss of her brother, Christopher, just three years ago. This devastating loss, along with having to navigate a complex relationship with her mother, shaped her path and mission to create a community of support and understanding. Andrianna is a certified family life educator, holds a B.S in Human Development & Family Studies, and is working on her masters degree in Social Work. She has worked in child advocacy, food banking, nurturing parenting, and in a hospital, where she focused on preventing burnout among staff. Currently, she's interning a...
2023-11-1737 min
GRIEF AND LIGHTA Husband's Perspective on Grief | How Adult Sibling Loss Impacts MarriageIn this heartfelt conversation, my husband, Cesar, and I delve into the complex dynamics of adult sibling loss, and how it has tested, strengthened, and reshaped our relationship.You will hear a candid exploration of the grief journey from a husband's perspective, providing unique insights into the challenges and triumphs of grieving as a couple. We share our experiences, discussing the initial shock and aftermath of the first three years of grief.This episode offers a rarely-discussed perspective for those navigating similar journeys of grief and marriage, reminding us all that even in the most...
2023-11-0143 min
GRIEF AND LIGHTGrief and Personal BoundariesIn this episode, we explore how grief can transform and redefine our personal boundaries, either drawing them closer or pushing them further away, as well as how grief triggers, such as anger or sadness, can serve as indicators of these shifting boundaries.The episode also highlights the challenge of communicating these changing boundaries to others, and emphasizes the importance of honoring them as another part of the grief journey without judgment. Ultimately, the message is to embrace personal truths, and to honor our natural human reactions to grief with self-compassion.There's a reference...
2023-09-0807 min
GRIEF AND LIGHTRising through Grief with Melinda Chinen, Certified Grief & Life CoachWatch the video on YouTube***This episode is dedicated to our brothers and sisters in Lāhainā, Maui, who suffered the tremendous loss of their lives, loved ones, homes, and life as they knew it as a result of the catastrophic wildfires on August 2023.We encourage you to support the ongoing rescue and relief efforts. Here are some organizations making a difference:The Maui Strong Fund from the Hawai'i Community FoundationMaui Humane SocietyMaui Rapid ResponseGl...
2023-08-1739 min
GRIEF AND LIGHTTrusting Yourself to be All In with Amanda McKoy FlanaganBuy the book here: https://www.amazon.com/dp/B0C4M137BJI have the honor of introducing a remarkable guest whose life story is a testament to resilience, self-discovery, healing generational trauma, and the power of love. Her name is Amanda McKoy Flanagan, and she is an author, podcast co-host, a mother, wife, and a life-long spiritual seeker.In this episode, we’re talking spirituality, personal growth, and inspiring journeys of transformation.Originally from New York, she now resides in beautiful Co...
2023-08-0358 min
GRIEF AND LIGHTBreaking the Silence on Preventable Stillbirth with Domenique Rice, TJ's MomThe Ripple Effect: Conversations For Change SeriesEP.8 Breaking the Silence on Preventable Stillbirth with Domenique Rice, TJ's MomIn this moving episode, we have the honor of sitting down with Domenique Rice, a remarkable woman, friend, and Director of Operations for Push for Empowered Pregnancy, who unapologetically shares her story of enduring the devastating birth and stillbirth of her beloved son, TJ, and life thereafter as a mother to her children Heaven- and earth-side.During this powerful interview, Domenique sheds light on...
2023-07-1241 min
GRIEF AND LIGHTShining a Light on Fentanyl Poisoning Awareness, Community Support, Recovery and ChangeWelcome to the first of a series of episodes called, "The Ripple Effect: Conversations for Change," where we explore pressing issues, and highlight inspiring individuals making a difference. In this powerful episode, we delve into the critical topics of fentanyl, overdose prevention, harm reduction, recovery and hope.Shining a light on these topics and addressing them openly and honestly is a step towards making a positive difference, unshaming, destigmatizing, and ultimately saving lives.“Fentanyl is the single deadliest drug threat our nation has ever encountered. Fentanyl is everywhere. From large metropolitan ar...
2023-06-2945 min