Shows
The Mama's DenMothering with Marriage and Family Therapist Nina WestbrookMarriage & Family therapist and wife and mother of three, Nina Westbrook, is in the Mama’s Den and we’re talking about therapy, family, and how to heal from the trauma you may have experienced with your own mother, especially, when you enter motherhood.Visit Nina's mental wellness platform Bene by Nina Westbrook at benebynina.comAnd don't miss a new podcast we've tapped into to give us helpful insights on our parenting journey, Opportunity Gap: How to Support Kids of Color Who Learn Differently. Give it a listen here --> https://lnk.to/opportunitygapPS!them...2024-09-2351 min
Meet me in the kitchenWelcoming the Westbrooks: Nina WestbrookWe’re celebrating the 50th episode of Meet Me in the Kitchen by welcoming our newest partners, nine-time NBA All-Star Russell Westbrook and his extremely accomplished wife Nina Westbrook. After witnessing the positive impact Little Kitchen Academy had on their son, the philanthropic couple is bringing their Why Not? Foundation to LKA in a joint initiative to establish the Changing Lives From Scratch Fund. An accomplished marriage and family therapist, entrepreneur, and podcaster, Nina shares insight on the mental health benefits of Little Kitchen Academy’s cooking classes, the importance of harnessing the power of community, and why love is t...2024-08-2142 min
Get in Fellas, We're Going to TherapySession 7: Welcome to the Mile High Russ, We Love you Shea (Combined BDTT and BHoF style) and Dr. Katz, Professional Therapist, Joins to Talk the 5 Books you need to Kickstart Your Journey to Becoming a KGB(0:00 - 1:14) - Intro(1:15 - 2:35) - Russell & Nina Westbrook coming to the Mile High City(2:36 - 14:23) - We Love You Shea (BDTT & BHoF)(14:24 - 1:03:06) - 5 Books to Become a KGB with Dr. Katz(1:03:07 - 1:05:01) - OutroDisclaimer: The views expressed on this podcast are personal opinions and do not represent those of the host/guest’s employers.The content presented serves as edutainment and should not be considered medical treatment. Please seek professional help if needed and call 988 for crisis support.2024-07-241h 05
Side Piece with Melissa PfeisterNINA WESTBROOK is in the Side Piece House, baby!This absolute rockstar, Nina Westbrook, literally does it all and proves that not all super heroes wear capes! Nina and I dive into it all, from her time playing basketball in college for UCLA to getting her undergraduate degree AND then her Masters in Clinical Psychology and becoming a Licensed Marriage & Family Therapist. If that’s not enough, we chat about her starting a podcast which led to creating a card game based around the pod, becoming a mental health advocate and starting an amazing online mental health community and oh yeah, having 3 kids. On top of it all, sh...2024-07-1846 min
Bene: A Podcast of Mindful Mental Health MomentsRediscovering Recipes & Building Community : The Mental Health Benefits of Summer Social Gatherings With Nina Westbrook In this episode Nina Westbrook, a relationship expert and licensed family and marriage therapist dives into how crucial the role of community in our fast-paced modern lives is. Are we losing valuable traditions and recipes in our rush? Discover how summer social gatherings like cookouts, BBQs, and field days foster a sense of belonging, reduce stress, and combat loneliness and depression. Learn the mental health benefits of these activities and how they create lasting memories and strengthen community bonds. Join us as we explore the importance of stepping outside our immediate households to build a supportive and active community. 2024-07-1604 minBene: A Podcast of Mindful Mental Health MomentsShould Parents Stay Together For Their Children?Nina Westbrook, a relationship expert and licensed family and marriage therapist tackles the complex and personal decision of whether partners should stay together for the sake of their children. While the intention may be to provide a stable home, staying in an unhappy partnership can sometimes have detrimental effects on a child's health and happiness. An insightful discussion on prioritizing emotional health and well-being over staying in an unhappy situation, and how these decisions can ultimately benefit your child's long-term happiness and understanding of healthy relationships with others.
2024-07-0904 minBene: A Podcast of Mindful Mental Health MomentsWhy Prioritizing Self Care Can Make You a Better ParentNina Westbrook, a relationship expert and licensed family and marriage therapist expands into the crucial topic of self-care for parents and its direct impact on strengthening relationships with their children. Recognizing the importance of being in a healthy headspace to be fully present for your kids, Nina offers practical advice on how parents can prioritize self-care despite their busy lives in a way the positively impacts the relationship parents have with their child.
2024-07-0204 minBene: A Podcast of Mindful Mental Health MomentsTips on Growing The Parent-Child Bond During Summer Break with Nina WestbrookNina Westbrook, a relationship expert and licensed family and marriage therapist shares invaluable tips on how to make the most of the summer break to strengthen the relationship between you and your child. With less structured schedules and a more relaxed pace, summer offers a perfect opportunity to connect and create lasting memories. Implementing practices such as “ Talk and Listen” , Summer bucket lists and embracing down time, Nina encourages you to make this summer a time for growth and connection between you and your child.
2024-06-2504 minBene: A Podcast of Mindful Mental Health MomentsSigns Your Relationship Needs to Be Reevaluated With Nina WestbookIn this humanistic episode Nina Westbrook, a relationship expert and licensed family and marriage therapist dissects the complex dynamics of relationships, offering guidance on recognizing when it might be time to move on. Whether it’s a romantic relationship or a friendship, there are universal signs that can indicate it's time to re-evaluate your connection. Nina discusses the challenges of deciding whether to stay or leave a relationship, emphasizing the importance of nurturing relationships that serve you and addressing those that do not. While not every relationship needs to be perfectly balanced, reciprocity is key to fulfillment.
2024-06-1805 minBene: A Podcast of Mindful Mental Health MomentsRelationship Roles: Outdated or Essential? With Nina WestbrookJoin Nina Westbrook, a relationship expert and licensed family and marriage therapist as she discusses the nuanced topic of establishing roles in relationships. Is defining roles an old-fashioned practice, or is it crucial for a harmonious partnership? Nina explores the importance of setting roles and responsibilities, emphasizing that while some may find this uncomfortable, it can significantly enhance relationship dynamics. Learn why clearly defined roles, adaptable over time, are key to reducing conflict and promoting a fair division of labor, and how embracing change can lead to new opportunities and growth within the relationship.
2024-06-1104 minBene: A Podcast of Mindful Mental Health MomentsThe Age Old Question: Is Love a Choice or a Feeling?In this insightful Episode Nina Westbrook, relationship expert and licensed family and marriage therapist explores the timeless question: Is love a choice or a feeling? Dive into the complexities of romantic relationships and discover how love is both an emotion and a deliberate choice. Nina discusses the natural evolution of love from an initial spark of attraction to a sustained commitment that requires ongoing effort and intentional actions. Offering valuable tips to strengthen your connection, understanding why self-care is essential for a thriving partnership and how nurturing your well-being enhances your ability to love.2024-06-0406 minBene: A Podcast of Mindful Mental Health MomentsHow Our Past Traumas Impact Our Current Relationships with Nina WestbrookNina Westbrook, relationship expert, and licensed family and marriage therapist shares her insights on the roots and impacts of unhealed trauma on adult relationships. Nina explores how these unresolved issues can lead us to choose partners who are not the best for us, driven by familiar dysfunctional patterns, low self-worth, and boundary issues. 2024-05-2804 minBene: A Podcast of Mindful Mental Health MomentsUnveiling Loves Illusions : Navigating Potential & Reality With Nina WestbrookJoin Nina Westbrook, relationship expert, and licensed family and marriage therapist in an eye-opening exploration of why we often fall in love with someone's potential rather than the reality before us. Delve into the phenomenon of our penchant for living in a romanticized bubble, and discover how this pattern affects relationships across all ages. Learn how true love differs from fleeting infatuation and why respecting someone for who they are at the outset is crucial for building lasting connections.
2024-05-2105 min
Do Tell Relationship PodcastSweet Success and Balancing Acts with Candace NelsonJoin host Nina Westbrook for an inspiring and insightful Do Tell Relationship Podcast season finale featuring the remarkable Candace Nelson!
Candace, the brilliant entrepreneur behind Sprinkles Cupcakes and Pizzana, bestselling author, and this season's guest shark on Shark Tank shares her journey from passion to powerhouse business ventures.
In this episode, Candace opens up about her path to turning a sweet idea into a thriving empire, the pivotal moments that led her to sell Sprinkles in 2012, and how she tackled feelings of imposter sydrome as she was a young entrepreneur.
Dive deep into...2024-05-1645 minBene: A Podcast of Mindful Mental Health MomentsHow to Set Boundaries with Your FreindsDiscover the “secret sauce” of everlasting friendship with Nina Westbrook, relationship expert, and licensed family and marriage therapist in this thought-provoking question: Does being a good friend mean always being accessible? Learn why speaking up for yourself is crucial for maintaining healthy friendships, and why boundaries are essential for mutual respect and emotional well-being. Gain practical tips for setting boundaries assertively and prioritizing your happiness without guilt. These tips will bring you one step closer on your health and wellness journey to living Bene.
2024-05-1404 minDo Tell Relationship PodcastResilience and Reflection: A Conversation with Michell ClarkTune in to this insightful episode of the Do Tell Relationship Podcast with host Nina Westbrook and special guest Michell Clark, writer, author, artist, and host of the podcast After You Fail. In this candid conversation, Michell shares personal mantras and affirmations that have guided him through life's toughest challenges, emphasizing the power of understanding that difficult seasons will eventually pass.
As they delve into navigating failures and setbacks, Michell offers valuable insights on reframing responses to failure and embracing it as a learning opportunity. Nina reflects on the parallels between managing failures in personal and professional realms, drawing...2024-05-0948 minBene: A Podcast of Mindful Mental Health MomentsOwning Your Mistakes : Navigating Accountability with Nina WestbrookJoin Nina Westbrook, relationship expert, and licensed family and marriage therapist in an insightful exploration of why it can be challenging to own our mistakes in relationships and the importance of taking ownership. From the fear of vulnerability to ego and pride, discover the psychological barriers that hinder accountability. Learn how practicing self-awareness and self-reflection fosters personal growth and builds trust with your partner. Explore actionable steps to own your mistakes, including active listening, honest communication, and addressing underlying issues. Nina encourages her Bene seekers to use these tips on their transformative journey to better human connection!
2024-05-0706 minDo Tell Relationship PodcastCleo Wade: Parenthood, Personal Growth, and PurposeWelcome to another episode of the Do Tell Relationship Podcast with your host Nina Westbrook! In this captivating episode, Nina sits down with the incredibly insightful author, poet, and speaker, Cleo Wade, to dive deep into the complexities of parenthood, personal growth, and intergenerational dynamics.
Cleo shares profound insights from her latest children's book, "May You Love and Be Loved," offering wishes for a fulfilling life while reflecting on her own journey as a parent. As she discusses the importance of self-care and authenticity, Cleo delves into the balance between nurturing oneself and nurturing others, emphasizing the significance of...2024-05-021h 02Bene: A Podcast of Mindful Mental Health MomentsMoving on : Navigating Breakups and Emotional Healing with Nina WestbrookNina Westbrook, a relationship expert and licensed marriage and family therapist discusses why some individuals struggle more than others to let go and embrace new beginnings. Nina factors in how attachment styles, the duration and intensity of the relationship, and unresolved emotions or feelings of betrayal can all impact our ability to move forward. She redefines the concept of "moving on" and emphasizes the importance of carrying the lessons and growth from past relationships into new connections after doing the work of optimizing self care habits. Join us on this enlightening journey as we navigate the complexities of moving...2024-04-3004 minDo Tell Relationship PodcastStephanie Harrison: The New Happy PhilosophyJoin your host, Nina Westbrook, in this enlightening, Do Tell Relationship Podcast episode as she delves deep into the transformative journey of happiness with special guest Stephanie Harrison, the founder of The New Happy philosophy.
Stephanie, also the creator of the book and podcast with the same name, shares her remarkable story and insights into achieving individual and collective happiness.
In this episode, Stephanie candidly reflects on her personal struggles in her teens and early twenties, where she grappled with loneliness and a lack of purpose.
A profound mission to understand happiness emerged fr...2024-04-2555 minBene: A Podcast of Mindful Mental Health MomentsLiving Bene with Nina Westbrook Building Gratitude, Purpose & MindfulnessIn this episode, we're jumping in to what it means to "live bene" with none other than Nina Westbrook. Nina, a relationship expert and licensed marriage and family therapist, shares her vision of creating deep connections, practicing daily gratitude, and staying true to ourselves as we chase our dreams. Get ready for some real talk, and quick sound bites on building a life full of abundance, resilience, and growth. Nina also invites all you Bene Seekers to join in, share your own journeys, and grow together as a community. Let’s get into it and explore how we can al...2024-04-2303 minDo Tell Relationship PodcastHealthy Masculinity: Kier Gaines on Men's Roles in Relationships and Raising Resilient DaughtersIn Season Two Episode Four of the Do Tell Relationship Podcast, host Nina Westbrook invites therapist, mental health expert, and speaker Kier Gaines to delve into the art of navigating vital discussions with prominent figures, the intricacies of parenting girls in the modern era, and men's mental health.
Join Nina and Kier as they explore the behind-the-scenes process of preparing for and engaging in significant conversations with influential personalities.
Kier also shares his journey as a 'girl dad' and the complexities of raising young women to thrive in today's...2024-04-1844 minBene: A Podcast of Mindful Mental Health MomentsConquering Self-Sabotage and Embracing Discipline for Mental Health SuccessRelationship Expert and Licensed Marriage and Family Therapist, Nina Westbrook, reminds us that we are the architects of our own happiness and well-being. Discover how your mindset shapes your ability to stay disciplined and overcome obstacles on the path to your goals. Nina shares practical tips on how to shift our perspective from focusing on limitations to harnessing our strengths and how to embrace setbacks as stepping stones to success. Tune for motivation to stay committed to your long-term health and wellness goals.
2024-04-1603 minDo Tell Relationship PodcastTembi Locke's Recipe for Resilience: Healing Through Food and StoryIn this emotionally rich Do Tell Relationship Podcast episode, Nina sits down with the multi-talented actress, podcaster, and New York Times bestselling author Tembi Locke. Known for her poignant memoir turned Netflix series, "From Scratch," Tembi dives deep into topics of grief, food, and the transformative power of storytelling.
Listeners are invited to join the intimate discussion as Tembi shares her personal journey of navigating loss and grief, intertwining it with the healing properties of food and the inspiration behind her book. Drawing from her own experiences, Tembi sheds light on the universal human...2024-04-111h 06Bene: A Podcast of Mindful Mental Health MomentsHow to Be A Good Communicator with Nina WestbrookJoin Nina Westbrook, a relationship expert and licensed family and marriage therapist as she unlocks the communication code, empowering listeners to cultivate healthier, more fulfilling relationships through the power of effective communication. Nina emphasizes that effective communication is not about perfection but rather about continual growth and practice. She highlights the importance of actively listening to understand rather than simply responding, underscoring the profound impact of genuine acknowledgment and empathy in fostering meaningful connections
2024-04-0905 minDo Tell Relationship PodcastDrama Free: Insights from Nedra Glover TawwabWelcome back to the Do Tell Relationship Podcast! In this illuminating episode, we dive deep into setting healthy boundaries, practicing mindfulness, and knowing when to switch off therapist mode with the incredible Nedra Glover Tawwab, insightful author, mental health expert, and therapist.
Setting boundaries is crucial in any relationship, but how do we do it effectively without causing friction? Nedra shares her expertise in navigating these delicate conversations with grace and clarity. We explore practical strategies for asserting our needs while respecting the boundaries of others.
Tune in to...2024-04-0454 minBene: A Podcast of Mindful Mental Health MomentsNina Westbrook Explores the Price of Accessibility in a Social SocietyStep into a thought-provoking exploration of societal norms and the price of accessibility with Nina Westbrook, a relationship expert and licensed family and marriage therapist, in her latest Bene podcast episode. Nina delves into the dynamics of social expectations and the toll they can take on individuals, particularly introverts.
Drawing from real-life experiences and introspective reflections, Nina invites listeners to contemplate the pervasive pressure to always be "on" and socially available, especially in the age of social media. Through the lens of accessibility as a currency in today's society, she raises important questions about the true cost o...2024-04-0204 minDo Tell Relationship PodcastJennifer Fisher: From Kitchen Crafting to Fashion PowerhouseWelcome to Season Two of the Do Tell Relationship Podcast! In this highly anticipated premiere episode, we're thrilled to sit down with the talented jewelry designer Jennifer Fisher to delve deep into her inspiring journey, professionally and personally.
Join us as we uncover Jennifer's incredible career path, from crafting her first piece in her kitchen to rising as a formidable force in the fashion realm. Unveil the secrets behind her exquisite designs and the driving force behind her boundless creativity.
Jennifer graciously shares insights into her relationship with food, shedding light on how it intertwines...2024-03-2856 minBene: A Podcast of Mindful Mental Health MomentsCreating a Happiness Ripple Effect with Nina Westbrook : Exploring the Power of Small Acts of KindnessIn a world where individual achievements often take center stage, Nina Westbrook, a relationship expert and licensed family and marriage therapist, challenges us to prioritize collective well-being and cultivate a culture of mutual support and generosity. Discover how a simple gesture, like paying for someone else's coffee, can create a ripple effect of positivity and joy, altering the course of not just one person's day, but an entire community. Through anecdotes and reflections, Nina shares science backed data to exemplify the profound connections and joy forged through acts of kindness.
2024-03-2603 minDo Tell Relationship PodcastSeason Two TrailerAnother Season of the newly rebranded Do Tell Relationship Podcast drops next week, 3/28, with our first guest, Jennifer Fisher! Follow us on Instagram and TikTok, and subscribe to our YouTube channel, all @dotellpodcast. We can’t wait for you to hear our amazing lineup of guests and topics!
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Send in a voice message: https://podcasters.spotify.com/pod/show/nina-westbrook/message2024-03-2101 minBene: A Podcast of Mindful Mental Health MomentsBefriending Your Inner Child : Nina Westbrook Discusses Healing & Personal Growth for Relationship SuccessJoin us in this reflective episode as licensed family and marriage expert therapist Nina Westbrook explores the impact of our early life experiences and the lasting influence they have on our adult selves. Tune is as Nina shares actionable strategies to help you, cultivate self-love, and improve your interpersonal relationship. It’s time to explore the power of nurturing your inner child and continue along your journey of self-discovery.
2024-03-1904 minBene: A Podcast of Mindful Mental Health MomentsEmpowering Women: Nina Westbrook's Guide to Unlocking Your PowerJoin us in a special episode of "Empowering Women: Nina Westbrook's Guide to Unlocking Your Power," dedicated to celebrating National Women's Month. Nina Westbrook, a relationship expert and licensed marriage and family therapist, honors the everyday kinda phenomenal woman. In this inspiring episode, Nina delves into the essence of female empowerment through self-love, offering her expert insights on how every woman can embrace and harness her unique strength and power. Whether you're seeking motivation, guidance, or a celebration of women's contributions, Nina provides actionable strategies to help you step into your individual power. Tune in to discover how to...2024-03-1205 minBene: A Podcast of Mindful Mental Health MomentsThe Unlimited PivotIn the first episode of the Bene Podcast, Nina shares her insights about her Bene by Nina rebrand, and her sentiments on how to successfully navigate the changes and pivots taking place in your life with peace and grace.
Welcome to the premiere episode of "The Unlimited Pivot, on Bene: A Podcast of Mindful Mental Health Moments" where Nina Westbrook, a licensed marriage and family therapist and the Founder of Bene By Nina, unveils the journey behind the Bene by Nina rebrand. This episode is a trove of wisdom for anyone looking to manage life's inevitable shifts...2024-03-0506 minBene: A Podcast of Mindful Mental Health MomentsNew Podcast TrailerHello Bene Seekers! My name is Nina Westbrook, and I’m the founder of Bene by Nina. Welcome to Bene: A Podcast of Mindful Mental Health Moments. I will be sharing a weekly dose of inspiration, some of my favorite how-to’s, and the latest on all things mental wellness. Each 5-minute episode will explore one of your favorite wellness topics, providing a thoughtful and accessible guide designed to inspire you along your journey. Join me every Tuesday as we look to discover what it truly means to live Bene.
Living Bene means being mindful, kind...2024-02-2000 min
Indisputable with Dr. Rashad RicheyRacist Fan Calls Russell Westbrook 'Boy'Fulton County DA’s office moves to quash Fani Willis, top prosecutor subpoenas ahead of hearing. A bigoted at an NBA game calls Russell Westbrook ’boy.’ Mo’Nique reacts to the apology from the Breakfast Club and much more. Host: Dr. Rashad Richey (@IndisputableTYT) Guest Host: Senator Nina Turner (@ninaturner) *** SUBSCRIBE on YOUTUBE: ☞ https://www.youtube.com/IndisputableTYT FACEBOOK: ☞ https://www.facebook.com/IndisputableTYT TWITTER: ☞ https://www.twitter.com/IndisputableTYT INSTAGRAM: ☞ https://www.instagram.com/IndisputableTYT Learn more about your ad choices. Visit megaphone.fm/adchoices2024-02-101h 15
Indisputable with Dr. Rashad RicheyRacist Fan Calls Russell Westbrook 'Boy'Fulton County DA’s office moves to quash Fani Willis, top prosecutor subpoenas ahead of hearing. A bigoted at an NBA game calls Russell Westbrook ’boy.’ Mo’Nique reacts to the apology from the Breakfast Club and much more.Host: Dr. Rashad Richey (@IndisputableTYT)Guest Host: Senator Nina Turner (@ninaturner)***SUBSCRIBE on YOUTUBE: ☞ https://www.youtube.com/IndisputableTYTFACEBOOK: ☞ https://www.facebook.com/IndisputableTYTTWITTER: ☞ https://www.twitter.com/IndisputableTY...2024-02-101h 24
Me AgainMaintaining Your Identity in your Relationships with Nina WestbrookNina Westbrook is a Licensed Marriage and Family therapist, Host of The Relationship Chronicles, Creator of Bene By Nina, Do Tell! The Conversation Card Game. She is a mother and wife and just an incredible person and friend. In this episode, we dive deep into what it means to maintain your identity in a relationship, how to set personal boundaries and why it's important to come to the relationship "whole". You can follow Nina: @ninawestbrook www.benebynina.com Connect with Dominique @dominiquebreanna Connect with Naycha...2023-12-2046 min
Do Tell Relationship PodcastCreating Holiday Magic with Nina & Russell WestbrookThank you to Homedic for sponsoring this episode! For more information, please see below.
http://tinyurl.com/HomedicsNinaWestbrook
On the season finale of this special holiday mini-series, Nina is joined by her husband Russell Westbrook! Join Nina and Russell as they explore the dynamic intersection of family festivities, the exhilarating world of parenting, and the intricate balance of a thriving marriage.
Nina and Russell delve into the joys and challenges of maintaining a strong relationship amidst the whirlwind of public attention. They discuss the unique ways they prioritize family time, create lasting traditions, and navigate the ebbs and flows of...2023-12-1348 min
Do Tell Relationship PodcastNina Goes Solo: Breaking down dating, relationships, and more!Welcome to The Relationship Chronicles!
In this podcast, Nina Westbrook, licensed marriage and family therapist and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. No topic is off-limits as we explore love, friendship, parenting, and everything in between! We’re here to share the raw, unfiltered truth about the trials and triumphs of real-life relationships while serving up tips and lessons that are sure to transform your own connections.
Episode 3:
Solo Episode
In my...2023-12-0630 min
Do Tell Relationship PodcastParty Planning 101: Stress-Free Hosting, Budget-Friendly Tips, and Faux Pas to Avoid with Mindy WeissWelcome to The Relationship Chronicles!
In this podcast, Nina Westbrook, licensed marriage and family therapist and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. No topic is off-limits as we explore love, friendship, parenting, and everything in between! We’re here to share the raw, unfiltered truth about the trials and triumphs of real-life relationships while serving up tips and lessons that are sure to transform your own connections.
On today's episode I am...2023-11-2956 min
Do Tell Relationship PodcastFriendsgiving Feasts, Family Dynamics, and Embracing Solo Joy with Rachel Lindsay & Keyonna JohnsonWelcome to The Relationship Chronicles!
In this podcast, Nina Westbrook, licensed marriage and family therapist and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. No topic is off-limits as we explore love, friendship, parenting, and everything in between! We’re here to share the raw, unfiltered truth about the trials and triumphs of real-life relationships while serving up tips and lessons that are sure to transform your own connections.
On the debut episode of...2023-11-2257 min
LOVERS by shanDo Relationships Really Need To Be Hard Work? A Reality Check feat. Nina WestbrookHave you ever been told that relationships require hard work? Well, it's time for a reality check with therapist Nina Westbrook who is married to NBA All Star Russel Westbrook! Nina shares their experiences and insights on relationships and even addresses people who say that Russel could do better than her- her response will inspire you.
Follow Nina Westbrook
https://www.instagram.com/ninawestbrook
https://www.youtube.com/@TheRelationshipChronicles
https://podcasts.apple.com/us/podcast/the-relationship-chronicles-with-nina-westbrook/id1696624137
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use...2023-09-271h 03
About A GirlENCORE - Eudoxie Mbouguiengue: Africa to Atlanta, Ludacris, and Advocating for the AbusedEudoxie thought she was escaping torment and horror when she emigrated from Gabon to the United States as a young girl. But even through her marriage to a huge star, even with her beautiful children, all of her joy, the dark shadow of her childhood continued to loom.Mother’s Day w/Angela Simmons, Nina Westbrook, and Eudoxie Bridges Eudoxie Bridges speaks out to help abuse victims at event SaturdayAtlanta Plugged In interview Eudoxie Bridges On Nourishing Her Spirit In Eleuthera, Bahamas Haute Living & Wine Access Celebrated Mother's Day E...2023-09-2134 min
Do Tell Relationship PodcastMarriage and Parenting Playoffs with Russell Westbrook with Russell WestbrookJoin us as I talk with Russell about how we met, what we’re like behind closed doors, how we parent our children, and so much more.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nina-westbrook/message2023-09-2138 min
Do Tell Relationship PodcastTwinning Formula: Embrace Your Joy, Ignore the Noise with Tamera Mowry-HousleyTamera shares all about how she maintains her positive attitude and outlook on life, insight into her journey of writing her memoir, and how she shows up as her authentic self every day.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nina-westbrook/message2023-09-1447 min
Do Tell Relationship PodcastPlan B, Trash it! Elevate Your Relationship and Bank Account with Matt HigginsMatt shares his journey to overcoming poverty, his advice on how to sustain successful business & personal relationships, and what it really means to be financially free.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nina-westbrook/message2023-09-0753 min
Do Tell Relationship PodcastSpicing Things Up: Unveiling Intimacy with Sexologist Shan BoodramSexologist Shan Boodram shares her journey with her husband, from “friends with benefits” to marriage, whether opposites really attract, and the reality of sex after kids.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nina-westbrook/message2023-08-3150 min
Do Tell Relationship PodcastRewriting the Script: Ditching the High Road and Owning Your Story with Gabrielle Union PART 2We are back with Gabrielle Union to continue our conversation on friendships, marriage, and dealing with the haters.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nina-westbrook/message2023-08-2528 min
Do Tell Relationship PodcastRewriting the Script: Ditching the High Road and Owning Your Story with Gabrielle Union PART 1In today's episode, we’re exploring the highs, the lows, and the invaluable lessons that have shaped Gabrielle into the resilient and awe-inspiring woman she is today.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nina-westbrook/message2023-08-2430 min
Do Tell Relationship Podcast"Billions" of Reason to Cry It Out with Malin AkermanIn this episode we talk about the power of vulnerability, prioritizing yourself, and leaning on your community for support.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nina-westbrook/message2023-08-1735 min
She PivotsCandid Convo: Nina Westbrook: Reinventing Her Career as a TherapistNina Westbrook is a woman wearing many hats: mother of three, Licensed Marriage and Family Therapist, entrepreneur, podcast host, and wife to NBA All-star Russell Westbrook. In this Candid Convo, Nina joins Emily to talk about her career as a mental health therapist, creating her digital wellness platform, Bene, and the challenges in building stability while frequently moving for her husband’s job. Plus, Emily and Nina play Do-Tell!, a new card game from Nina focused on meaningful conversations with friends and family. These short “Candid Convos” will highlight the personal, the professional, and of a little...2023-08-1626 min
The goop PodcastCreating the Space for Honest ConversationsNina Westbrook is a licensed marriage and family therapist, host of the Relationship Chronicles podcast, and the founder of the digital wellness community, Bene by Nina. She joins Cleo Wade today to talk about her journey toward mental health and her approach to breaking down the stigma of therapy. They talk about parenting, the importance of community for our well-being, having value-centered friendships, and what it means to be able to see parts of ourselves in other people’s stories. To learn more about listener data and our privacy practices visit: https://www.aud...2023-08-1557 min
Do Tell Relationship PodcastWrestling with Miscarriages, Body Image & Social Media with WWE Superstar Leah Van Dale (Carmella)Join us as we dive into the ring with WWE's Carmella to explore the power of resilience and the beauty of motherhood.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nina-westbrook/message2023-08-1041 min
Do Tell Relationship PodcastSpotting Narcissism: Red Flags, Pink Flags, and No Easy Answers with Dr. Ramani DurvasulaWe’re unpacking the complexities, dispelling the myths, and unraveling the true nature of narcissism in this eye-opening episode with narcissism expert Dr. Ramami!
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Send in a voice message: https://podcasters.spotify.com/pod/show/nina-westbrook/message2023-08-0350 min
Do Tell Relationship PodcastMaking Imposter Syndrome Your BFF with Sophia RoeGrowing up hungry, the intersectionality of food and racism, the importance of community, and so much more with true trailblazer, Sophia Roe!
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Send in a voice message: https://podcasters.spotify.com/pod/show/nina-westbrook/message2023-07-2749 min
Do Tell Relationship PodcastBecoming a Grown Ass Man with Kevin HartWhat does it mean to be a good father, where do real friendships begin, and what’s the key to breaking generational cycles? Let’s get into it!
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Send in a voice message: https://podcasters.spotify.com/pod/show/nina-westbrook/message2023-07-2047 min
Do Tell Relationship PodcastThe Relationship Chronicles TrailerThe Relationship Chronicles with Nina Westbrook
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Send in a voice message: https://podcasters.spotify.com/pod/show/nina-westbrook/message2023-07-1201 min
The Well+Good PodcastWinning the Mind GameIn recent years, athletes like Naomi Osaka and Simone Biles set an example by advocating for their mental health and putting themselves ahead of their sport. Fans look to them for inspiration when it comes to showing up more enthusiastically in their own lives. Part of that is acknowledging that humans are still learning how to deal with the unique stresses, anxieties, and pressures of life.For Mental Health Awareness Month, we’re in conversation with licensed marriage and family therapist Nina Westbrook, LMFT, and Angela Charlton, PhD, to explore the unique challenges that athletes face when it...2023-05-0340 min
Black Woman Be Whole PodcastWelcome Nina Westbrook!Join Ednesha, Marquia, and Kim for a great discussion with Nina Westbrook a Licensed Marriage and Family Therapist, mother of three children and married to NBA All-Star, Russell Westbrook.
Do Tell! Was created to inspire personal growth and meaningful connection. Everything in the card game is meant to serve as a positive tool designed to spark new and ongoing reflection practices. Even though nobody technically wins, everyone who plays benefits socially and emotionally!
Bene by Nina was founded by Nina to serve as a safe digital environment that offers a...2023-03-1459 min
Black Love EventsBlack Love Summit 2022 - The Weight of the WorldParents of three and married couple Russell & Nina Westbrook in conversation with certified therapist Kier Gaines on being bigger than the things that tear them down. What does being an NBA superstar mean for their family? How does Nina being a therapist impact their relationship? What's it like going from high-school sweethearts to life partners? Plus there's a very special surprise at the end! The Black Love Summit is the home of Black joy and Black love and is about DATING, PARTNERSHIP, WELLNESS, and COMMUNITY. The 2022 took place November 12, 2022 in Los Angeles, CA.
2022-12-1940 min
SOL Affirmations with Karega & FeliciaThe Bridges of ConnectednessThere's just something special about being connected to your people. We all get to decide who those people are. Relatives, chosen family, and in this instance, Karega & Felicia mean their fellow Hampton Alums. It was homecoming and the trip not only allowed them the room to explore what being around other Black people and going to an HBCU meant to them, but what that community has meant to them since graduating. ========Felicia's new book SOL Affirmations: A Toolkit for Mothers Who Are Investigating Grief's Process is available now! A collection of affirmations for Mothers who a...2022-11-0934 min
The Amazing ClarksIs It All About You or Love?What should you be focused on when it comes to love and dating?In this episode, The Amazing Clarks answer that question and discuss the importance of not only focusing on the "me" in dating and relationships but the "we". Listen in as Melanie and Anthony share how men and women look at love differently and how this can benefit you and your partner. In order to get what you want out of love and dating, you have to stop thinking about yourselves and start thinking more about others. Click Here if you a...2022-11-0820 min
The Mama's DenWhen Do Kids Holla At Each Other?These KIDS are crushing!! We were not ready! Nothing is sacred and they are starting YOUNG. One of Codie's twins has already developed a crush. Felicia's daughter Peace has willed her crush into the universe. Ashley's daughter went and kissed someone and Melanie's son is ready to take someone out on a date (he's 6). Of course it's all innocent because they're children, but now the Mamas are thinking about the future and what will it look like when their kids bring home their first serious partner? Do we (as parents) have certain expectations of our children? Let's talk about...2022-11-0733 min
Parenting for the CultureStop Playing the Shame GameShame has been weighing heavily on Charisse after she caught a clip from the 2021 Black Love Summit (make sure you get your tickets to our 2022 Summit right now!) where Bre discussed how shame from her childhood had affected her relationship with her partner as an adult. As parents we often use shame as a way to try to teach our children right or wrong, but does it really accomplish that? Listen in as Charisse breaks down the idea of shame, whether or not she believes we should be shaming our little ones, and what other options we have as...2022-11-0328 min
Man to Man: A Wellness SeriesMan to Man with Sean Patrick ThomasIf you know anything about these Black Love streets, then you know Sean Patrick Thomas is a favorite around here. He's a loving husband, a great dad, and a phenomenal actor, and today he's sitting with David to talk about Till the heartbreaking true story of the historic lynching of 14-year-old Emmett Till through the eyes of his mother Mamie Till-Mobley in which he plays Gene Mobley. David and Sean chat about what (if any) similarities he finds he has with Gene Mobley. Plus are there any parallels in what Mamie taught Emmitt and what he's trying t...2022-11-0331 min
SOL Affirmations with Karega & FeliciaSOL Affirmations Presents: Man to Man - A Black Love Wellness SeriesBlack men, it's time to get real with each other. Wellness, self-love, finance, nutrition; these are just a few topics Black Love Inc General Manager David Wasicki will be bringing to the forefront in Man to Man: A Black Love Wellness Series. Each week the topics will change, but the insights & lessons gained from Black men of all walks of life will remain constant. Man to Man serves as a platform for men to get real-life insight directly from notable, successful men who lead with the honesty and vulnerability that Black Love is known for. Toxic masculinity. W...2022-11-0258 minThe Amazing ClarksThe Masturbation SituationDoes masturbating make you feel uncomfortable?In this episode, The Amazing Clarks discuss the stigma of masturbating and how much better it can make you feel. Listen is as Melanie and Anthony share how masturbation has actually made their relationship stronger and how masturbating can actually make you attract the love you're looking for. Ultimately, masturbation shouldn't be a situation, it should be what feels good to you when you want it to feel good to you. Click Here if you are interested in being coached for The Amazing Clarks Podcast!========2022-11-0119 min
The Mama's DenPicky Eaters, What's Wrong with Fresno, and Savage Mom Punishments🥳IT'S CODIE'S BIRTHDAY!!!🎂 It's also Halloween🎃, but it's 🥳CODIE'S BIRTHDAY!!🎂 [Insert party horns] So we decided to go into our Grab Bag and answer some of your questions! Monique in Charlotte wants to talk about conscious parenting, Sherry in Houston needs help with a picky eater, Ellen in Fresno has our Mamas ready to roll up, and Farrah Columbus GA wants more parenting tips from Melanie's mom (y'all!). We are here for you so make sure you keep asking all the questions, and go wish Codie a happy birthday!!What's on your mind Mamas? Let us know over at @them...2022-10-3140 min
Black Love: The InterviewsWillard Hill & Quan Lateef-HillQuan and Will's love story begins at dorms of Howard University. Will, returning to school after Hurricane Katrina changes his plans needed some cash on his laundry card, and well, he sort of took Quans... It was a misunderstanding! But from there, the journey begins. Quan and Will's story at face value seem like a tale of "opposites attract" but it's really about compromise, communication, support and love. Listen in to this 2018 interview for Black Love Doc to hear how Quan and Will have made their love truly about partnership and valuing each other.========Join...2022-10-2846 min
Parenting for the CultureSpooky SZN Tricks and TipsHalloween is only a few days away and look if you don't have a costume for your little heavens, Charisse can't help you. What she DOES have tips for is navigating the chaos that is the Halloween experience. The sounds, the exercise, the SUGAR! There is so much stimulation that if you don't go into the day with a game plan you are going to get had. We've got your back parents! Planning for Halloween is as much about us as it is about our little ones. Listen in as Charisse drops gems to make sure that it's all t...2022-10-2725 min
Behind the BrillianceNina Westbrook on Boundaries, Grief, and Redefining Self-CareNina Westbrook is a trained marriage and family therapist and the founder of Bene, a digital platform offering wellness workshops and inspiration to help you embrace self-care, personal growth, and learning. Nina is also a mom of 3 and the wife of NBA all star Russell Westbrook. This conversation unpacks how Nina navigates change, her perspective on modern self-care, and her best advice for sustaining mental health. Behind Her Brilliance: Her Parents Say hi to Nina on Twitter: @ninawestbrook Follow Bene on Instagram: @benexnina Check Out Nina's Teachable Workshop: benebynina.teachable.com/2022-05-261h 01
On The Ball with Ric BucherBeing Sensitive Is Completely Off-Brand for Russell WestbrookRic discusses complaints by Lakers point guard Russell Westbrook and his wife Nina that being taunted by fans and media for his struggles on the court are affecting their family off of it.Support this show http://supporter.acast.com/bucher-and-friends. Hosted on Acast. See acast.com/privacy for more information.2022-03-1027 min
On The Ball with Ric BucherBeing Sensitive Is Completely Off-Brand for Russell WestbrookRic discusses complaints by Lakers point guard Russell Westbrook and his wife Nina that being taunted by fans and media for his struggles on the court are affecting their family off of it.Support this show http://supporter.acast.com/bucher-and-friends. Hosted on Acast. See acast.com/privacy for more information.2022-03-1025 min
Bucher and FriendsBeing Sensitive Is Completely Off-Brand for Russell WestbrookRic discusses complaints by Lakers point guard Russell Westbrook and his wife Nina that being taunted by fans and media for his struggles on the court are affecting their family off of it.Support this show http://supporter.acast.com/bucher-and-friends. Hosted on Acast. See acast.com/privacy for more information.2022-03-1027 min
The Nomiki ShowFemme Friday Flashback! ft Jane McAlevey, Sarah Jaffe, Lauren Ashcraft, Brianna Westbrook, Lisha Brooks & Nina Turnerhttp://www.patreon.com/thenomikishow » We need your support! Make sure to click Like & Subscribe! And we encourage you to join us on Patreon as a Patron for as low as $5/month! We dug into the vault and brought back some great segments!Featuring discussions with Jane McAlevey, Sarah Jaffe, Lauren Ashcraft, Brianna Westbrook, Lisha Brooks & Nina Turner.2022-02-051h 49
Laugh Lines with Kim & Penn HoldernessThe Joy & Struggles of Youth Sports with Nina WestbrookAs our kids are getting older, we want to know the best way to support their athletic goals without pushing too hard. This week on the podcast, we spoke with licensed marriage and family therapist, Nina Westbrook, about the balance, the joy, and the struggles of competing in youth sports. Nina shares her first-hand experience working her way up to NCAA Division I Women's Basketball at UCLA. She also tells us how we can help navigate our kids through sports, other interests, and mental well-being. Nina is dedicated to inspiring mental health, interpersonal growth, and sel...2021-09-2143 min
TED: Ideas worth spreadingHow to support yourself (and others) through grief | Nina WestbrookIn big and small ways, we all experience loss: whether it's the passing of a loved one, the close of a career or even the end of a dream. Explaining how to process many types of sorrow, marriage and family therapist Nina Westbrook highlights the importance of grief as a natural emotion and a powerful lens to help you imagine new futures -- and shares ways to support yourself and others through difficult times. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)2021-06-0807 minTED Talks Daily Audio SelectionHow to support yourself (and others) through grief | Nina WestbrookIn big and small ways, we all experience loss: whether it's the passing of a loved one, the close of a career or even the end of a dream. Explaining how to process many types of sorrow, marriage and family therapist Nina Westbrook highlights the importance of grief as a natural emotion and a powerful lens to help you imagine new futures -- and shares ways to support yourself and others through difficult times. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)2021-06-0807 min
Better Etc. with Trista SutterPlanning the Perfect Party with Event Planner Extraordinaire, Mindy WeissThis week, Trista is joined by the wedding planner who made her dream wedding come to life for the ABC special back in 2003. She is none other than world-renowned party consultant, Mindy Weiss. In addition to the pink wedding for our favorite Bachelorette, Mindy has also worked with some little-known names including, oh, Justin Bieber and Hailey Baldwin, Ellen DeGeneres and Portia de Rossi, Russell and Nina Westbrook, and the Kardashian family. Ever heard of them?! She’s also the best-selling author of Goldie the Handpicked Flower Girl, Jack Brings the Rings, The Wedding Book, The Wedding Planner, and The Baby K...2021-05-1146 min
The NoStoppingKev ShowThe Damage of Basketball Commentary & The NCAA Women's National ChampionshipOn this episode of the podcast, Kev reacts to the 2021 Women's NCAA Championship and highlights some important words from Russell and Nina Westbrook. Basketball commentary is something that enhances viewer or listener experience, but how damaging can it be? Listen in to find out.2021-04-0523 minThe NoStoppingKev ShowThe Damage of Basketball Commentary & The NCAA Women's National ChampionshipOn this episode of the podcast, Kev reacts to the 2021 Women's NCAA Championship and highlights some important words from Russell and Nina Westbrook. Basketball commentary is something that enhances viewer or listener experience, but how damaging can it be? Listen in to find out.2021-04-0523 min
My New BFF with Codie Elaine OliverNina Westbrook is My New BFFToday Codie's New BFF is a licensed marriage and family therapist, a CEO, and a fellow twin mom... Nina Westbrook! Nina and Codie get deep about learning how to balance and juggle it all, and the moments when you realize you can't. Plus is there ever a wrong time to adjust your life/ career expectations? Nina shares how she went from a full-time therapist into building her own brand and boutiques and how she still finds time to bring awareness to mental health in her communities.Make sure you check out all of Nina's resources over at...2021-04-0542 min
FriendsLikeUsLiving With ADHDRalinda Harvey Smith is a freelance writer and author who writes about mental health, wellness, business, and cultural issues. Her writing has been featured in L.A. Times, Huffington Post and The Washington Post. You can follow her on twitter @ralinda. Nina Daniels is a comedian, producer, host, content creator, writer and actress originally from Long Island, NY. Where most musical comedians play your standard guitar, piano, accordion, ukulele, Nina sets herself apart from the pack with her sidekick, Gerry, the cello. She’s wow’d the internet audiences with her absorbing act featuring stand-up, singing and rappi...2021-02-101h 47
The SugaTaking Care of Our Mental Wellness with Nina WestbrookIn our final episode of the season, we want to remind you that it's OK to not have it all together all the time! We're sharing the pressures we've been feeling to hold it all together and it's rarely ever perfect but we're all learning how to roll with what life throws our way. Plus, we're joined by the insightful and thoughtful Nina Westbrook (@ninawestbrook) who teaches us effective strategies about how to take better care of our mental wellness, setting boundaries, and prioritizing our self-care. Also, we are sharing what we're throwing in our bags, check out the links...2020-10-2653 min
Getting It Together with Eirene the GIT MomNina WestbrookOn this week's podcast, Eirene settles that age-old question once and for all: celebrities - are they really just like us? Nina Westbrook's story is larger than life, but she shows up for fans and family alike ready to keep it real. Married to NBA superstar, Russell Westbrook, and a college baller in her own right, Nina has gone on to become a marriage and family therapist, a boutique owner, a philanthropist, a kids' clothing line designer, AND a mom to three children under three! She might just be the busiest person on planet earth, but she is so down-to-earth...2020-04-1500 min
Black-Eyed N BluesHumming Bird | BEB 401Black-Eyed & Blues Show 401
Air Date February 19, 2020
Playlist:
John Nemeth, Three Times A Fool,
Jackson Stokes, Can’t Get You Out,
JD Simo, You Need Love,
Devon Allman, Don’t Set Me Free,
The Reverend Shawn Amos & The Brotherhood, Troubled Man,
Real Impossibles, Chery Cherry,
Benny Turner, Who Sang It First,
Bill Blue, Do What I Say Don’t Do What I Do,
The Young Presidents, Pulling Me In,
Zoe Schwarz Blue Commotion, Give Me The Key To Your Heart,
Edi Roque, Once Upon A Time,
...2020-02-192h 20
NTTB PodcastEpisode 41 - Schedule's OutSend us a textNina Westbrook looking a bit further along than previously thought
Oklahoma GOP holding an event at Paul George's old OKC home
Andre Roberson running on a treadmill
Westbrook running out of excuses
Reviewing the Thunder's schedule
Predicting win/loss record
NBA News
NCAA rules
RIP Layne Murdoch2018-08-131h 08NTTB PodcastEpisode 40 - A Legend Will Be BornSend us a textUCLA Thunder runs
Abdel Nader's contract guaranteed
Who's starting at PF
PG Fishing event and shaved beard
Steven Adams putting Reggie Jackson on blast
Westbrook and Nina expecting
TLC's performance for Team Africa
Vegas Over/Under odds
LeBron James vs. Donald Trump2018-08-061h 41