Shows
Game Theory106. Blue Dot Effect & Negative Journalism; 'Insh*tification'; Why Everything Seems So BadIn this episode, Nick and Chris various topics including the Atlanta Hawks' coin flip games, the Match Group lawsuit, Wendy's surge pricing, and the blue dot effect.
The blue dot effect refers to the phenomenon where people change their concept of something based on its prevalence.
This has implications for decision-making and perception. The hosts also explore the influence of media and news on people's biases and perceptions.
This conversation explores the power of negative news and the human tendency to impose meaning on ambiguous stimuli. It delves into the impact of social...2024-02-2956 min
Be Better Bit-By-BitEpisode 56 - Don't Rob Yourself of the Most Important Asset"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith narrates a chilly tale of a burglary that happened in London. His experiences taught him something valuable. And, this episode delves into the power of time and why and how we are becoming the robber f our most precious asset - TIME. "Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavour is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure...2023-12-1709 minBe Better Bit-By-BitEpisode 55 - SILENCE - The Power of Listening"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks about the power of silence and how his early mornings help him achieve something which most of the people in a busy city like Mumbai are not able to achieve."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavour is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That...2023-12-1007 minBe Better Bit-By-BitEpisode 54 - Embracing Laziness"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith dives deep into a topic that touches all of us, Laziness. He narrates a powerful story from the Bhagwad Gita and then points out how laziness can be an important friend in our self-improvement journey. The secret is in understanding laziness."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavour is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a...2023-11-2507 minBe Better Bit-By-BitEpisode 53 - What Will They Think?"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith dives deep into a topic that touches all of us, a question that often whispers in our ears, “What are they going to think?” Nishith shares a splice of his daily life and how to overcome this confusion and convert into a power."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavour is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensu...2023-11-0508 minBe Better Bit-By-BitEpisode 52 - G.O.A.T. vs J.O.A.T. - A Better Way towards Success"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks about the difference between being a JOAT vs a GOAT. He refers to 'Jack of all trades' as JOAT. And, then mentions why it can be a good way of living a successful life. Nishith shares his personal exeperiences with this approach and how it is making positive changes in his life."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too...2023-05-1412 minBe Better Bit-By-BitEpisode 51 - To Ignore vs. Be Ignorant"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks about the difference between 'To Ignore' and 'Be Ignorant' He links the choice of "to ignore" to our better relationships and as a secret sauce to managing them."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help...2023-04-0909 minBe Better Bit-By-BitEpisode 50 - Habits vs. Practices - How the Perspective can Change the Way you Implement Habits"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks the difference between Habits and Practices. He links back the perspective with his personal experiences to make the differentiation interesting."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you grow big in life and achieve whatever...2023-02-2608 minBe Better Bit-By-BitEpisode 49 - Distractions of 9 to 5 - Strategies to Make your Work Life Extra Productive."Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks about why our 9 to 5 unnecessary gets all the rant. Instead we should identify the distractions we think are unavoidable and then avoid them. He speaks about five such disgtractions and strategies to avoid these distractions and make your 9 to 5 productive."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a...2023-02-1908 minBe Better Bit-By-BitEpisode 48 - WHAT of Journal Writing"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks about how Journal writing can be a powerful tool in your life. He speaks about 10 "WHAT" of journal writing and shares simple tips to start journal writing - TODAY."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will...2023-02-0511 minBe Better Bit-By-BitEpisode 47 - Default Settings"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks about how our default settings don't allow us use the optimum features of our life. Nishith connects the dots between default settings and how to manage our mood to manage these default settings."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs...2023-01-2908 minBe Better Bit-By-BitEpisode 46 - 20 Ideas for a Productive Work Place"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks about 20 ideas that can change the way you see your work place. Using these 20 ideas, you can easily increase your focus and productivity at the workplace."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you grow...2022-11-1312 minBe Better Bit-By-BitEpisode 45 - Make Friends with Your Brains"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks about how and why you should be befriending your brain for continuous success. Hacking your brain is not the right strategy in the long term. He shares 10 easy ways in which you can help yourself make friends with your brain, so that your mind/brain helps you achieve the success you always want."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives...2022-10-0509 minBe Better Bit-By-BitEpisode 44 - Morning Routine Mind Hacks"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith shares his perspective how to create a strong morning routine. He talks about five mind hacks that he uses to convince his mind to get up on time and help in creating a strong morning routine."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in...2022-09-1013 minBe Better Bit-By-BitEpisode 43 - Compare Your Today's Self with Your Yesterday's Self"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith shares his perspective on one of the most effective books written - 12 Rules for Life by Jordan Peterson. He discusses one of the rules shared by the Author and then connects the dots with the philosophy of 'Be Better Bit-By-Bit.'"Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a...2022-03-2011 minBe Better Bit-By-BitEpisode 42 - 10 Intelligent Breaks"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith shares his perspective on the importance of short breaks. He discusses ten intelligent short breaks that help him be productive and focussed throughout the day."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you grow big in...2022-02-1910 minBe Better Bit-By-BitEpisode 41 - Choices"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith shares an interesting perspective about making choices. First, he connects the story of his journal writing habit and a perspective. Then when he marries the two things, there emerges a new perspective. Listen to the episode to understand the importance of choices in your life."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the...2022-02-0608 minBe Better Bit-By-BitEpisode 40 - G.A.T.E. - The Goal achieving approach"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith shares an interesting acronym to set and achieve goals - G.A.T.E. An acronym shared with him by his tired mind but was elaborated by the morning mind. He shares the story behind this acronym and how G.A.T.E. can help you achieve your long-term goals."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals...2021-12-1212 minBe Better Bit-By-BitEpisode 39 - Time preference, Delayed and Instant gratification, Journal writing and The Connection."Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith connects dots between a few very interesting topics - delayed gratification, time preference, the habit of journaling, and how all of these can help you in your personal life."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help...2021-12-0513 minBe Better Bit-By-BitEpisode 38 - Procrastination"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith talks about a challenging subject - Procrastination. But, this time, he gives a twist to the subject and raises a debate between good and bad procrastination. Once you understand the difference, you too will view procrastination differently and act in the right direction to turn it into a tool rather than an impediment."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too...2021-11-2810 minBe Better Bit-By-BitEpisode 37 - Time Management - Let's wrap up"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith concludes the series on Time management by summarizing his views and perspective. Nishith shares his personal views and expresses that why this technique always works for him."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to...2021-11-2108 minBe Better Bit-By-BitEpisode 36 - Time Management - Time Buckets"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith initiates the conversation on time management. In this episode, he talks about a unique hack or perspective that he uses frequently - Time Buckets. Nishith shares his personal views and expresses that why this technique always works for him."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and...2021-08-0809 min
Be Better Bit-By-BitEpisode 35 - Time Management - Declare Publicly"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith initiates the conversation on time management. In this episode, he talks about a unique technique that he uses frequently - Declare goals publicly. Nishith shares his personal views and expresses that why this technique always works for him."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate...2021-05-1610 min
Be Better Bit-By-BitEpisode 34 - Time Management - Effective To-Do List"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith initiates the conversation on time management. In this episode, he talks about a unique technique that he uses frequently - 1an effective to-do list. He speaks about how you can bring out the most of a to-do list. "Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate...2021-04-2609 min
"10 Bullets - 100 Words" Book SummaryEpisode 15 - The Little Book LykkeA podcast for all the book lovers out there. "10 Bullets - 100 Words" is a unique way to summarise a good book. Nishith is the host of this show. He is an avid reader, a marathoner, an author, and a success cum self-transformation coach.Through his unique self-development platform - "Be Better Bit-By-Bit", he passes on bite-sized self-development activities to the members.Listen to this podcast to get a unique perspective on one of the finest books written. Please leave your feedback and suggestions.In this episode, Nishith narrates the book summary of "The Little...2021-02-2206 min
Be Better Bit-By-BitEpisode 33 - Time Management - 168-Hours"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith initiates the conversation on time-management. In this episode, he talks about a unique technique that he uses frequently - 168-Hours, plus he records his experience "Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big...2021-02-1111 min
Rammu Dada Ki PotliEpisode 20 - Explore, Learn, RespectRammu Dada- an intellectual elderly but young hearted man, intends to connect yesteryear's knowledge with today's generation.A real & sincere purpose of passing on the culture, background, tradition, and much more, lead to the birth of "Rammu Dada Ki Potli."Rammu Dada hopes that you enjoy the perspective and thoughts which he is going to share each week.In this episode, Rammu Dada appeals to his listeners to respect the tradition and culture and why it is important to keep learning about them.Listen to him and his perspectives about culture, relationships...2021-02-0807 min
Be Better Bit-By-BitEpisode 32 - Time Management - Alive and Dead time"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith initiates the conversation on time-management. In this episode, he initiates a discussion on Alive and Deadtime and how anyone can overcome the "Dead Time" syndrome. He also puts across a point on why it is important to not differentiate between the Work and Life balance."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the...2021-01-2412 min
Rammu Dada Ki PotliEpisode 19 - The Last daysRammu Dada- an intellectual elderly but young hearted man, intends to connect yesteryear's knowledge with today's generation.A real & sincere purpose of passing on the culture, background, tradition, and much more, lead to the birth of "Rammu Dada Ki Potli."Rammu Dada hopes that you enjoy the perspective and thoughts which he is going to share each week.In this episode, Rammu Dada pulls out more wisdom from his yesteryears. He talks about the days when someone departs from our life to the heaven aboard. During the past few weeks, he experienced moments of...2021-01-2409 min
"10 Bullets - 100 Words" Book SummaryEpisode 14 - The Little Book of HyggeA podcast for all the book lovers out there. "10 Bullets - 100 Words" is a unique way to summarise a good book. Nishith is the host of this show. He is an avid reader, a marathoner, an author, and a success cum self-transformation coach.Through his unique self-development platform - "Be Better Bit-By-Bit", he passes on bite-sized self-development activities to the members.Listen to this podcast to get a unique perspective on one of the finest books written. Please leave your feedback and suggestions.In this episode, Nishith narrates the book summary of "The Little...2020-12-2106 min
Be Better Bit-By-BitEpisode 31 - Morning Routine - Wrap up"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith continues the conversation on setting up a Morning Routine. In this episode, he tries to wrap up and summarize whatever was spoken in the past few episodes. In the coming episode, he will bring up a few stories from his upcoming book and further press upon the importance of Morning Routine."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your...2020-12-1509 min
Be Better Bit-By-BitEpisode 30 - Morning Routine - Meditation continues"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith continues the conversation on setting up a Morning Routine. In this episode, he shares one of the activities which you can inculcate in your morning routine to make it super productive and calm. Meditation."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavour is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs...2020-12-0609 min
Be Better Bit-By-BitEpisode 29 - Morning Routine - Meditation"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith continues the conversation on setting up a Morning Routine. In this episode, he shares one of the activities which you can inculcate in your morning routine to make it super productive and calm. Meditation."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavour is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs...2020-11-3011 min
"10 Bullets - 100 Words" Book SummaryEpisode 13 - The Four Agreements by Don Miguel RuizA podcast for all the book lovers out there. "10 Bullets - 100 Words" is a unique way to summarise a good book. Nishith is the host of this show. He is an avid reader, a marathoner, author and a success cum self-transformation coach.Through his unique self-development platform - "Be Better Bit-By-Bit", he passes on bite sized self-development activities to the members.Listen to this podcast to get a unique perspective on one of the finest books written. Please leave your feedback and suggestions.In this episode, Nishith narrates the book summary of "The Four...2020-11-2607 min
Be Better Bit-By-BitEpisode 28 - Morning Routine - Reading"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith continues the conversation on setting up a Morning Routine. In this episode, he shares one of the activities which you can inculcate in your morning routine to make it super productive. And that is, Reading."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavour is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your...2020-11-2013 min
Rammu Dada Ki PotliEpisode 18 - Upyogita and PratiyogitaRammu Dada- an intellectual elderly but young hearted man, intends to connect yesteryear's knowledge with today's generation.A real & sincere purpose of passing on the culture, background, tradition, and much more, lead to the birth of "Rammu Dada Ki Potli."Rammu Dada hopes that you enjoy the perspective and thoughts which he is going to share each week.In this episode, Rammu Dada pulls out more wisdom from his yesteryears. He talks about the difference between "Upyogita" and "Pratiyogita" plus he talks about the fun and upcoming festivities. He also narrates the yesteryear stories...2020-11-0915 min
"10 Bullets - 100 Words" Book SummaryEpisode 12 - Hooked by Nir EyalA podcast for all the book lovers out there. "10 Bullets - 100 Words" is a unique way to summarise a good book. Nishith is the host of this show. He is an avid reader, a marathoner, author and a success cum self-transformation coach.Through his unique self-development platform - "Be Better Bit-By-Bit", he passes on bite sized self-development activities to the members.Listen to this podcast to get a unique perspective on one of the finest books written. Please leave your feedback and suggestions.In this episode, Nishith narrates the book summary of "Hooked" by...2020-11-0807 min
Be Better Bit-By-BitEpisode 27 - The Morning Routine - Journalling"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith continues the conversation on setting up a Morning Routine. In this episode, he shares one of the activities which you can inculcate in your morning routine to make it super productive. And that is, Journalling."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your...2020-11-0609 min
Rammu Dada Ki PotliEpisode 17 - Deepawali Ki SafayeeanRammu Dada- an intellectual elderly but young hearted man, intends to connect yesteryear's knowledge with today's generation.A real & sincere purpose of passing on the culture, background, tradition, and much more, lead to the birth of "Rammu Dada Ki Potli."Rammu Dada hopes that you enjoy the perspective and thoughts which he is going to share each week.In this episode, Rammu Dada pulls out more wisdom from his yesteryears. He talks about "Deepawali ki Safayeean" and why it is important. He also narrates the yesteryear stories and anecdotes from his life as to...2020-11-0213 min
"10 Bullets - 100 Words" Book SummaryEpisode 11 - The Chimp ParadoxA podcast for all the book lovers out there. "10 Bullets - 100 Words" is a unique way to summarise a good book. Nishith is the host of this show. He is an avid reader, a marathoner, author and a success cum self-transformation coach.Through his unique self-development platform - "Be Better Bit-By-Bit", he passes on bite sized self-development activities to the members.Listen to this podcast to get a unique perspective on one of the finest books written. Please leave your feedback and suggestions.In this episode, Nishith narrates the book summary of "The Chimp...2020-10-2507 min
Be Better Bit-By-BitEpisode 26 - Protect Your Mornings"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith continues the conversation on setting up a Morning Routine. In this episode, he goes shares a unique perspective - Protect Your Morning Hours. He shares his belief that a productive morning routine can create a productive and happy life."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and...2020-10-2310 min
Rammu Dada Ki PotliEpisode 16 - Kalam Aur Dawat Ki KahaniRammu Dada- an intellectual elderly but young hearted man, intends to connect yesteryear's knowledge with today's generation.A real & sincere purpose of passing on the culture, background, tradition, and much more, lead to the birth of "Rammu Dada Ki Potli."Rammu Dada hopes that you enjoy the perspective and thoughts which he is going to share each week.In this episode, Rammu Dada pulls out more wisdom from his yesteryears. He talks about those old days of making kalam by hand and making ink with hands. Those struggle and his stories, hopes to bring...2020-10-1913 min
Be Better Bit-By-BitEpisode 25 - The Morning Routine - 1% Improvement"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith continues the conversation on setting up a Morning Routine. In this episode, he goes back to the 1% improvement philosophy and suggests a simple 1% change you can bring to your life. He shares his belief that a productive morning routine can create a productive and happy life."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and...2020-10-1710 min
Rammu Dada Ki PotliEpisode 15 - Mere Ghar Ki Woh GhattiRammu Dada- an intellectual elderly but young hearted man, intends to connect yesteryear's knowledge with today's generation.A real & sincere purpose of passing on the culture, background, tradition, and much more, lead to the birth of "Rammu Dada Ki Potli."Rammu Dada hopes that you enjoy the perspective and thoughts which he is going to share each week.In this episode, Rammu Dada pulls out more wisdom from his yesteryears. He talks about "Ghatti". Those big two stones used to grind various things at homes. He talks about it's importance and the stories connected...2020-10-1212 min
"10 Bullets - 100 Words" Book SummaryEpisode 10- The Whole-Brain Child By Daniel J. Siegel And Tina Payne BrysonA podcast for all the book lovers out there. "10 Bullets - 100 Words" is a unique way to summarise a good book. Nishith is the host of this show. He is an avid reader, a marathoner, author and a success cum self-transformation coach.Through his unique self-development platform - "Be Better Bit-By-Bit", he passes on bite sized self-development activities to the members.Listen to this podcast to get a unique perspective on one of the finest books written. Please leave your feedback and suggestions.In this episode, Nishith narrates the book summary of " The Whole-Brain...2020-10-1008 min
Be Better Bit-By-BitEpisode 24 - Morning Routine - Let's Understand Sleep"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith continues the conversation on setting up a Morning Routine. This time he talks about "Sleep" and it's importance in setting up an effective morning routine. He shares his belief that a productive morning routine can create a productive and happy life."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a...2020-10-0911 min
Rammu Dada Ki PotliEpisode 14 - Maa Ka PallooRammu Dada- an intellectual elderly but young hearted man, intends to connect yesteryear's knowledge with today's generation.A real & sincere purpose of passing on the culture, background, tradition, and much more, lead to the birth of "Rammu Dada Ki Potli."Rammu Dada hopes that you enjoy the perspective and thoughts which he is going to share each week.In this episode, Rammu Dada pulls out more wisdom from his yesteryears. He picks up an emotional topic - Mother and touches upon an interesting aspect - "Maa ka Palloo".Listen to him and...2020-10-0512 min
Be Better Bit-By-BitEpisode 23 - The Morning Routine - Part 1"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith initiates a conversation on the importance of a Morning Routine. He shares his belief that a productive morning routine can create a productive and happy life."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow...2020-10-0210 min
Rammu Dada Ki PotliEpisode 13 - The Joy Of "Atmanirbhar" UpbringingRammu Dada- an intellectual elderly but young hearted man, intends to connect yesteryear's knowledge with today's generation.A real & sincere purpose of passing on the culture, background, tradition, and much more, lead to the birth of "Rammu Dada Ki Potli."Rammu Dada hopes that you enjoy the perspective and thoughts which he is going to share each week.In this episode, Rammu Dada pulls out more wisdom from his yesteryears. He talks about his childhood memories, joint family traditions, big families and why he feel we should connect with our families more often. He...2020-10-0208 min
"10 Bullets - 100 Words" Book SummaryEpisode 9 - Tuesdays with MorrieA podcast for all the book lovers out there. "10 Bullets - 100 Words" is a unique way to summarise a good book. Nishith is the host of this show. He is an avid reader, a marathoner, author and a success cum self-transformation coach.Through his unique self-development platform - "Be Better Bit-By-Bit", he passes on bite sized self-development activities to the members.Listen to this podcast to get a unique perspective on one of the finest books written. Please leave your feedback and suggestions.In this episode, Nishith narrates the book summary of Tuesday with...2020-09-2706 min
Be Better Bit-By-BitEpisode 22 - Journaling - It's Not An End. Let's Start!"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith continues his talk about "Journaling"Listen to his views and experience about this simple yet powerful habit. In this episode, he concludes the series on Journaling. He shares his personal experiences and how you too can pick up this beautiful habit. It's not an end. Let's start!"Be Better Bit-By-Bit" members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and...2020-09-2509 min
Rammu Dada Ki PotliEpisode 12 - Memories Of Post cardsRammu Dada- an intellectual elderly but young hearted man, intends to connect yesteryear's knowledge with today's generation.A real & sincere purpose of passing on the culture, background, tradition, and much more, lead to the birth of "Rammu Dada Ki Potli."Rammu Dada hopes that you enjoy the perspective and thoughts which he is going to share each week.In this episode, Rammu Dada pulls out more wisdom from his yesteryears. He talks about the beautiful memories of sending post cards and the history behind.Listen to him and his perspectives about culture...2020-09-2112 min
Be Better Bit-By-BitEpisode 21 - Journaling - Dream and Listing Journaling"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith continues his talk about "Journaling"Listen to his views and experience about this simple yet powerful habit. In this episode, he explains two techniques - Dream Journaling and Listing Journaling."Be Better Bit-By-Bit" members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help...2020-09-1809 min
Rammu Dada Ki PotliEpisode 11 - Shradh Paksh And It's ImportanceRammu Dada- an intellectual elderly but young hearted man, intends to connect yesteryear's knowledge with today's generation.A real & sincere purpose of passing on the culture, background, tradition, and much more, lead to the birth of "Rammu Dada Ki Potli."Rammu Dada hopes that you enjoy the perspective and thoughts which he is going to share each week.In this episode, Rammu Dada pulls out more wisdom from his yesteryears. He talks about the "Shradh period" and its significance and scientific importance.Listen to him and his perspectives about culture, relationships, and...2020-09-1414 min
"10 Bullets - 100 Words" Book SummaryEpisode 8 - Tiny Habit by BJ FoggA podcast for all the book lovers out there. "10 Bullets - 100 Words" is a unique way to summarise a good book. Nishith is the host of this show. He is an avid reader, a marathoner, author and a success cum self-transformation coach.Through his unique self-development platform - "Be Better Bit-By-Bit", he passes on bite sized self-development activities to the members.Listen to this podcast to get a unique perspective on one of the finest books written. Please leave your feedback and suggestions.In this episode, Nishith narrates the book summary of Ting Habits...2020-09-1206 min
Be Better Bit-By-BitEpisode 20 - Journaling - Gratitude Journal"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith continues his talk about "Journaling"Listen to his views and experience about this simple yet powerful habit. He explains a technique called "Gratitude Journal" in this episode."Be Better Bit-By-Bit" members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow...2020-09-1107 min
Rammu Dada Ki PotliEpisode 10 - Marriage rituals - Part 3Rammu Dada- an intellectual elderly but young hearted man, intends to connect yesteryear's knowledge with today's generation.A real & sincere purpose of passing on the culture, background, tradition, and much more, lead to the birth of "Rammu Dada Ki Potli."Rammu Dada hopes that you enjoy the perspective and thoughts which he is going to share each week.In this episode, Rammu Dada pulls out more wisdom from his yesteryears. He continues to talk about the beautiful marriage rituals from the yesteryears. He speaks about various rituals, their purpose and their importance....2020-09-0713 min
Be Better Bit-By-BitEpisode 19 - Journaling - How - The Morning Pages"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith continues his talk about "Journaling"In this episode, Nishith continues to talk about one of the Keystone habits of his life - Journaling. Listen to his views and experience about this simple yet powerful habit. He explains a technique called "The Morning Pages" in this episode."Be Better Bit-By-Bit" members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the...2020-09-0510 min
Rammu Dada Ki PotliEpisode 9 - Our Entertaining Rituals -Marriages - Part 2Rammu Dada- an intellectual elderly but young hearted man, intends to connect yesteryear's knowledge with today's generation.A real & sincere purpose of passing on the culture, background, tradition, and much more, lead to the birth of "Rammu Dada Ki Potli."Rammu Dada hopes that you enjoy the perspective and thoughts which he is going to share each week.In this episode, Rammu Dada pulls out more wisdom from his yesteryears. He continues to talk about the beautiful marriage rituals from the yesteryears. He speaks about various rituals, their purpose and their importance....2020-08-3113 min
Be Better Bit-By-BitEpisode 18 - Journaling - How"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Journaling".In this episode, Nishith continues to talk about one of the Keystone habits of his life - Journaling. Listen to his views and experience about this simple yet powerful habit."Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in...2020-08-2809 min
Rammu Dada Ki PotliEpisode 8 - Our Entertaining Rituals - MarriagesRammu Dada- an intellectual elderly but young hearted man, intends to connect yesteryear's knowledge with today's generation.A real & sincere purpose of passing on the culture, background, tradition, and much more, lead to the birth of "Rammu Dada Ki Potli."Rammu Dada hopes that you enjoy the perspective and thoughts which he is going to share each week.In this episode, Rammu Dada pulls out more wisdom from his yesteryears. He talks about the beautiful marriage rituals from the yesteryears. He speaks about various rituals, their purpose and their importance.Listen to...2020-08-2413 min
"10 Bullets - 100 Words" Book SummaryEpisode 7 - The Slight EdgeA podcast for all the book lovers out there. "10 Bullets - 100 Words" is a unique way to summarise a good book. Nishith is the host of this show. He is an avid reader, a marathoner, author and a success cum self-transformation coach.Through his unique self-development platform - "Be Better Bit-By-Bit", he passes on bite sized self-development activities to the members.Listen to this podcast to get a unique perspective on one of the finest books written. Please leave your feedback and suggestions.In this episode, Nishith narrates the book summary of The Slight...2020-08-2306 minBe Better Bit-By-BitEpisode 17 - Journaling - Answer the Why"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Journaling".In this episode, Nishith continues to talk about one of the Keystone habits of his life - Journaling. Listen to his views and experience about this simple yet powerful habit."Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in...2020-08-2209 min
Rammu Dada Ki PotliEpisode 7 - Keep Learning - Keep MovingRammu Dada- an intellectual elderly but young hearted man, intends to connect yesteryear's knowledge with today's generation.A real & sincere purpose of passing on the culture, background, tradition, and much more, lead to the birth of "Rammu Dada Ki Potli."Rammu Dada hopes that you enjoy the perspective and thoughts which he is going to share each week.In this episode, Rammu Dada pulls out more wisdom from his yesteryears. He talks about the importance of keep learning each day. Whether the learning is small or big, doesn't matter, he gives examples of how...2020-08-1712 minBe Better Bit-By-BitEpisode 16 - Journaling - Intro"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Journaling".In this episode, Nishith begins to talk about one of the Keystone habits of his life - Journaling. Listen to his views and experience about this simple yet powerful habit."Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in...2020-08-1412 min
Rammu Dada Ki PotliEpisode 6 - Rammu Dada Ki Potli - Prayer And Stillness - A ConnectionRammu Dada- an intellectual elderly but young hearted man, intends to connect yesteryear's knowledge with today's generation.A real & sincere purpose of passing on the culture, background, tradition, and much more, lead to the birth of "Rammu Dada Ki Potli."Rammu Dada hopes that you enjoy the perspective and thoughts which he is going to share each week.In this episode, Rammu Dada pulls out more wisdom from his yesteryears. He talks about "Prarthana", " Pooja", "Prayers" and their importance in bringing stillness in our lives. As usual, he narrates his typical anecdotes and shares...2020-08-1010 min"10 Bullets - 100 Words" Book SummaryEpisode 6 - Your Best Year Ever - Book SummaryA podcast for all the book lovers out there. "10 Bullets - 100 Words" is a unique way to summarise a good book. Nishith is the host of this show. He is an avid reader, a marathoner, author and a success cum self-transformation coach.Through his unique self-development platform - "Be Better Bit-By-Bit", he passes on bite sized self-development activities to the members.Listen to this podcast to get a unique perspective on one of the finest books written. Please leave your feedback and suggestions.In this episode, Nishith narrates the book summary of Your Best...2020-08-0906 min
Be Better Bit-By-BitEpisode 15 - Happiness"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".In this episode, Nishith talks about a couple of very interesting activities which can right away bring happiness to you and that too on bulk!" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That...2020-08-0707 minRammu Dada Ki PotliRammu Dada Ki Potli - Episode 5 - Let's Do House ChoresRammu Dada- an intellectual elderly but young hearted man, intends to connect yesteryear's knowledge with today's generation.A real & sincere purpose of passing on the culture, background, tradition, and much more, lead to the birth of "Rammu Dada Ki Potli."Rammu Dada hopes that you enjoy the perspective and thoughts which he is going to share each week.In this episode, Rammu Dada pulls out more wisdom from his yesteryears and connects the dots between the importance of doing house chores. As usual, he narrates his typical anecdotes and shares his perspective delightfully. Rammu...2020-08-0306 minRammu Dada Ki PotliRammu Dada Ki Potli - Episode 4 - A Special Friend - Part 2Rammu Dada- an intellectual elderly but young hearted man, intends to connect yesteryear's knowledge with today's generation.A real & sincere purpose of passing on the culture, background, tradition, and much more, lead to the birth of "Rammu Dada Ki Potli."Rammu Dada hopes that you enjoy the perspective and thoughts which he is going to share each week.In this episode, Rammu Dada pulls out another close friend from his potli and speaks his heart out about importance of relationships.Listen to him and his perspectives about culture, relationships and affection.2020-07-2707 minRammu Dada Ki PotliRammu Dada Ki Potli - Episode 3 - My Special FriendRammu Dada- an intellectual elderly but young hearted man, intends to connect yesteryear's knowledge with today's generation.A real & sincere purpose of passing on the culture, background, tradition, and much more, lead to the birth of "Rammu Dada Ki Potli."Rammu Dada hopes that you enjoy the perspective and thoughts which he is going to share each week.In the third episode, he introduces you to a very special friend and the stories of their friendship.He shares his perspective on relationships and how Rammu Dada made sure that his relationship with...2020-07-2006 minRammu Dada Ki PotliRammu Dada Ki Potli - Episode 2 - PedigreeRammu Dada- an intellectual elderly but young hearted man, intends to connect yesteryear's knowledge with today's generation.A real & sincere purpose of passing on the culture, background, tradition, and much more, lead to the birth of "Rammu Dada Ki Potli."Rammu Dada hopes that you enjoy the perspective and thoughts which he is going to share each week.In the second episode, he covers a fascinating subject.Do you know the name of your grandfather? How about your great-grandfather? Great-great-grandfather? That's the perspective Rammu Dada touches upon. His experience, anecdotes, and learning...2020-07-1310 minRammu Dada Ki PotliRammu Dada Ki Potli - Episode 1 - IntroductionRammu Dada- an intellectual elderly but young hearted man, intends to connect yesteryear's knowledge with today's generation.A real & sincere purpose of passing on the culture, background, tradition, and much more, lead to the birth of "Rammu Dada Ki Potli."Rammu Dada hopes that you enjoy the perspective and thoughts which he is going to share each week.In this first episode, he introduces himself and takes you through the story behind the birth of this podcast and pulls out one item from his Potli.Please Keep listening and keep motivating Rammu...2020-07-0607 min"10 Bullets - 100 Words" Book SummaryEpisode 5 - 10 Bullets - 100 Words Book Summary - Linchpin by Seth GodinA podcast for all the book lovers out there. "10 Bullets - 100 Words" is a unique way to summarise a good book. Nishith is the host of this show. He is an avid reader, a marathoner, author and a success cum self-transformation coach.Through his unique self-development platform - "Be Better Bit-By-Bit", he passes on bite sized self-development activities to the members.Listen to this podcast to get a unique perspective on one of the finest books written. Please leave your feedback and suggestions.In this episode, Nishith narrates the book summary of Linchpin...2020-07-0304 min
Be Better Bit-By-BitEpisode 14 - Happiness - Simple activities"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".He talks about the science behind Happiness. In the past episodes, he discussed DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.In this episode, Nishith talks about a couple of very interesting activities which can right away bring happiness to you and that too on bulk!" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress...2020-07-0305 min"10 Bullets - 100 Words" Book SummaryEpisode 4 - 10 Bullets - 100 Words Book Summar Podcast - The Hidden Life of TreesA podcast for all the book lovers out there. "10 Bullets - 100 Words" is a unique way to summarise a good book. Nishith is the host of this show. He is an avid reader, a marathoner, author and a success cum self-transformation coach.Through his unique self-development platform - "Be Better Bit-By-Bit", he passes on bite sized self-development activities to the members.Listen to this podcast to get a unique perspective on one of the finest books written. Please leave your feedback and suggestions.In this episode, Nishith narrates the book summary of The Hidden...2020-05-1404 minBe Better Bit-By-BitEpisode 13 - Happiness - Activate Happiness Through These Simple Exercises"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.In this episode, Nishith talks about a couple of very interesting activities which can right away bring happiness to you and that too on bulk!" Be Better Bit-By-Bit" members call themselves "Improvers" and the...2020-05-1105 minBe Better Bit-By-BitEpisode 12 - Happiness - Five Things"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.In this episode, Nishith talks about a very interesting activity which can right away bring happiness to you and that too on bulk!" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is...2020-04-2903 minBe Better Bit-By-BitEpisode 11 - Happiness - Endorphins"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.In this episode, Nishith talks about Endorphins and what lifestyle changes can bring a natural boost to this wonder neuro-chemical. Listen to the podcast and enjoy some simple and easy ways to stay happy and healthy.2020-04-2004 minBe Better Bit-By-BitEpisode 10 - Happiness - Simple Exercises To Stay Happy"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.In this episode he covers a simple technique which can ensure a lifetime of happiness. The technique is especially meant for the lock down period. Listen to the podcast and enjoy some simple and easy ways...2020-04-1603 min
"10 Bullets - 100 Words" Book SummaryEpisode 3 - 10 bullets - 100 words Book Summary - Why We Sleep by Matthew WalkerA podcast for all the book lovers out there. "10 Bullets - 100 Words" is a unique way to summarise a good book. Nishith is the host of this show. He is an avid reader, a marathoner, author and a success cum self-transformation coach.Through his unique self-development platform - "Be Better Bit-By-Bit", he passes on bite sized self-development activities to the members.Listen to this podcast to get a unique perspective on one of the finest books written. Please leave your feedback and suggestions.In this episode, Nishith narrates the book summary of Why We...2020-04-1504 min"10 Bullets - 100 Words" Book SummaryEpisode 2 - 10 bullets - 100 words Book Summary - Deep Work by Cal NewportA podcast for all the book lovers out there. "10 Bullets - 100 Words" is a unique way to summarise a good book. Nishith is the host of this show. He is an avid reader, a marathoner, author and a success cum self-transformation coach.Through his unique self-development platform - "Be Better Bit-By-Bit", he passes on bite sized self-development activities to the members.Listen to this podcast to get a unique perspective on one of the finest books written. Please leave your feedback and suggestions.In this episode, Nishith narrates the book summary of Deep Work...2020-04-0806 min"10 Bullets - 100 Words" Book SummaryEpisode 1 - 10 bullets - 100 words Book Summary - 168 hours by Laura VanderkamA podcast for all the book lovers out there. "10 Bullets - 100 Words" is a unique way to summarise a good book. Nishith is the host of this show. He is an avid reader, a marathoner, author and a success cum self-transformation coach.Through his unique self-development platform - "Be Better Bit-By-Bit", he passes on bite sized self-development activities to the members.Listen to this podcast to get a unique perspective on one of the finest books written. Please leave your feedback and suggestions.In this episode, Nishith narrates the book summary of 168 hours...2020-04-0405 minBe Better Bit-By-BitEpisode 9 - The Science of Happiness - Serotonin"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.In this episode he covers Serotonin and how to manage this neuro-chemical through a few lifestyle changes.Listen to this episode to understand the science behind happiness in some simple and easy words.2020-03-3108 minBe Better Bit-By-BitB5 Podcast Episode 8 - Happiness: About Oxytocin"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.In this episode he covers Oxytocin and how to manage this neuro-chemical through a few lifestyle changes.Listen to this episode to understand the science behind happiness in some simple and easy words.2020-03-2206 minBe Better Bit-By-BitBe Better Bit-By-Bit Episode 7 - Happiness With Dopamine"Be Better Bit-By-Bit" is a unique self-improvement platform. In this episode, Nishith continues his talk about "Happiness".He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.In this episode he covers Dopamine and how to manage this neuro-chemical through a few lifestyle changes.Listen to this episode to understand the science behind happiness in some simple and easy words."...2020-03-1407 minBe Better Bit-By-BitBe Better Bit-By-Bit Episode 6 - The science of Happiness"Be Better Bit-By-Bit" is a unique self-improvement platform. In this episode, Nishith talks about "Happiness".He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.Listen to this episode to understand the science behind happiness in some simple and easy words." Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and...2020-03-0708 minBe Better Bit-By-BitBe Better Bit-By-Bit - Episode 5 - Perspective"Be Better Bit-By-Bit" is a unique self-improvement platform. In this episode, Nishith talks about "Perspective".He talks about Perspective and how & why the first step in all your endeavours should be a change in perspective and mindset. He tells a beautiful story to press upon the idea of how a change in perspective can bring the desired positive changes in your lives." Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals...2020-02-2905 minBe Better Bit-By-BitBe Better Bit-By-Bit Episode 4 - Perspective"Be Better Bit-By-Bit" is a unique self-improvement platform. In this episode, Nishith talks about "Perspective".He talks about Perspective and how & why the first step in all your endeavours should be a change in perspective and mindset. He also talks about how our world view sometimes blocks our growth path and what can you do to change this world view." Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this...2020-02-2206 minBe Better Bit-By-Bit"Be Better Bit-By-Bit" Episode 3 - What makes this platform unique.In this episode, Nishith talks about the five things which make "Be Better Bit-By-Bit" a unique personal development platform.He also explains the structure of this platform and how you too can join this simple yet effective way to self-improve on a daily basis and do that "bit-by-bit"." Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in...2020-02-1504 minBe Better Bit-By-BitBe Better Bit-By-Bit - Episode 2 - PhilosophyIn this episode, Nishith talks about the philosophy on which this platform "Be Better Bit-By-Bit" is based upon. Through a few anecdotes and examples, he links his experiences with the philosophy and tells you how you can too immensely benefit from it. Listen to the episode to understand the philosophy and make use of it in your day-to-day life.He also explains the structure of this platform and how you too can join this simple yet effective way to self-improve on a daily basis and do that "bit-by-bit"." Be Better Bit-By-Bit" members call themselves "Improvers" and...2020-02-0806 minBe Better Bit-By-BitBe Better Bit-By-Bit - Episode 1 - IntroductionIn this first episode of this brand new podcast, the creator Nishith talk about this philosophy, about himself and about this platform. Listen this episode to get an overview of what to expect in future from this podcast.2020-01-3103 min