Shows
Hysterical WomenNosh with Nish: Cutting Through Protein Hype, Creatine & Nutrition NoiseIn this episode, Jenn is joined once again by Coven’s Registered Dietitian Nishta Saxena to answer the nutrition questions the Coven keeps asking - from protein overload and creatine hype to whether the latest fitness trends are actually worth your time.Together, they unpack why nutrition advice feels so overwhelming during perimenopause and menopause, how desperation and misinformation fuel fads, and what actually matters when it comes to supporting muscle, bone, energy, and metabolic health as hormones shift.This conversation blends practical education with real talk, helping you cut through the noise and focus on...
2026-01-2820 min
Fight Back with Libby ZnaimerReaction to Toronto's Latest Budget and Property Tax ProposalTUNE INTO THE TOWN: MAYOR OLIVIA CHOW’S 2.2% PROPERTY TAX PROPOSAL & WHAT TO KNOW ABOUT THE REST OF TORONTO’S BUDGET
Libby Znaimer is joined by Jon Burnside, City Councillor for Ward 16 (Don Valley East), Councillor Brad Bradford, Ward 19 Beaches East York, and former Toronto City Councillor Karen Stintz.
Our panel reacts to Toronto Mayor Olivia Chow's 2.2 percent property tax proposal and other details in the City's latest budget introduced today.
SUSPECT ARRESTED FOR FATAL SHOOTING AT UOFT CAMPUS WAS OUT ON PAROLE AT THE TIME
Libby Znaimer is joined by Clayton Campbell, President of Toronto Police Association followed by Kim S...
2026-01-0853 minHysterical WomenThe Truth About Mid-Life Weight: GLP1s, Mindset And More Than Your Mom's Diet With Nishta Saxena, RDNutrition in midlife is loud so we brought in Coven Women’s Health Registered Dietitian, Nishta Saxena, to make sense of what your body actually needs in perimenopause and beyond. This episode breaks down metabolism, weight changes, hormone shifts and everything the internet gets wrong about “fixing” your body in your 40s and 50s. If you want less confusion, more confidence, and a grounded plan for nourishing yourself, this conversation is packed with clarity.In this episode, we’re talking about:What a Registered Dietitian actually is and why regulated, evidence-based nutrition support matters.Why weight changes...
2025-11-2635 min
Nutrition ConversationsGetting to the Science of the Top Nutrition Trends of 2024 with Nishta Saxena, MSc, RDWith each passing year, our understanding of nutrition evolves, driven by scientific research, cultural shifts, and changing consumer preferences. As we enter 2024, we find ourselves at the forefront of a nutritional revolution, where sustainability, personalization, and mindful eating take center stage. Nishta Saxena is a Registered Dietitian and founder of Vibrant Nutrition, a full-service clinical nutrition and nutrition education practice. She is also a proud mother of two, living the strategies she preaches to families across the globe. Her years of specialty expertise in paediatrics and family dynamic nutrition has positioned her as an authority in paediatric nutrition and...
2024-02-2944 min
The Superwoman Code121: This Is Your Gut on Menopause with Nishta Saxena, RDWhat do you know about your gut? It's a massive question and it's a question that I asked today's guest Nishta Saxena, RD to explain to us. Nishta is a Registered Dietitian and the creator of Vibrant Nutrition. She loves distilling science-based nutrition research into practical tips. So y'all know that we are getting along very well during today's episode. On today's episode we talked today about how your gut changes as you age (e.g. perimenopause and menopause), what you need to be looking out for, and how to incorporate healthy food and habits...
2023-05-2330 min
The Missing Pillar of Health Podcast80: Creating Healthy Food Habits for Kids with Nishta SaxenaWe're told that food is medicine a lot in the holistic health space, which can be really stressful when your kid doesn't eat well. What do you do if your children only eat butter pasta and crackers?In this episode I speak to Nishta Saxena, who has helped thousands of families with food and feeding over the past 15 years.She’s a food and nutrition expert with CTV Your Morning and appears regularly on The Marilyn Denis Show, The Social and CBC. She’s an avid nutrition blogger and has...
2022-04-1944 min
LifeSpeakParenting Picky Eaters in a Pandemic - A conversation with family nutritionist, Nishta SaxenaRegistered dietician and nutritionist, Nishta Saxena offers advice for parents who are struggling with picky eaters. She also talks about how the pandemic has impacted our relationship with food, why nutrition can have a huge impact on a family’s mental health, and how we should all be striving to become ‘empowered eaters’.
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2021-12-2139 min
Food Is Culture | A Podcast#10 - Nishta Saxena | Masoor Dal, Family Meals, & Celebrating EverythingIn today’s episode Billy Buttery and her guest Nishta Saxena MSc. RD talk food and culture with a nutritional twist. Nishta is a registered dietitian, a wealth of knowledge, and such a fun story teller. Billy and her share some laughs, but when it comes to family nutrition Nishta is no nonsense. Feeding your family doesn’t have to be hard, or expensive as she explains. Nishta shares a couple recipes in the episode, which are mouth watering and easy. But it’s her story telling that draws you in. Her story of the true love between her parent...
2021-01-0738 min
Dietitian Boss with Libby RothschildHow Nishta Saxena has adapted to a virtual practice during COVIDIn today’s episode, Libby is talking with Nishta Saxena. Nishta is the owner of Vibrant Nutrition. When she became a mother of two vibrant kids herself, she noticed that feeding a family is very different than feeding an individual. There was a huge gap in parents finding clear, real nutrition guidance, for their families, and knew she could offer more. She is known as a “nutrition myth-buster”, helping parents decrease misinformation about the “how” of feeding their children, clearing the way to confident, happy feeding. She helps parents of infants to school-aged children support the growth of their ki...
2020-07-1030 min