Nita L. Watson - Podcast Details

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American Institute of Indian Studies PodcastMarriott Memories: The life and impact of McKim MarriottIn this episode, we look back on the work and impact of McKim Marriott, Professor Emeritus at the University of Chicago, who passed earlier this year on July 3, 2024. Initially, we recorded this conversation as a celebration of work and impact, but after his passing this summer, we wanted to share this as a celebration of work and a remembrance. Joining us today in conversation on the life and work of McKim Marriott is Nita Kumar, Brown Family Professor Emerita of South Asian History at Claremont McKenna College, Ralph W. Nicholas, William Rainey Harper Professor Emeritus of Anthropology a...2024-12-301h 01

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonSpin the BlockIn this episode of MND CTRL, we're diving deep into that classic relationship scenario: breaking up and then wanting to come back around. Sometimes splitting up ain't the endgame – it's a chance to hit reset, reflect, and maybe even rekindle things. Join us as we unpack what happens when you're thinking about spinning the block with your ex. We're talking feelings, trust issues, and whether giving it another shot leads to a lasting love story or just some much-needed closure. Whether you're thinking about hitting reverse or just curious about others who have, tune in for real talk, stories, an...2024-07-0826 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonWe Outside: Travel as the Ultimate Self-CareOn this episode of the MND CTRL Podcast, we’re breaking down why travel is the ultimate self-care. It’s more than just vacation pics—travel heals your mind, reduces stress, and gives you a fresh perspective. We’re sharing stories and tips on how to make the most of your trips and why a plane ticket might be the best therapy. Listen in! Get inspired, and get ready to pack your bags. This episode is all about finding peace and boosting your confidence through travel. Let’s get it! Links: instagram.com/coachn...2024-07-0225 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonSituationshipsWelcome back to MND CTRL, where we keep it real and raw. In this episode, we're diving into the murky waters of situationships – those confusing, in-between relationships that aren't quite dating but more than friends. We'll break down the pros and cons, the blurred lines, and the emotional rollercoaster that comes with these undefined romances. Joining us is a special guest with some real talk on navigating this new age of love. Whether you’re stuck in a situationship or just curious, tune in, turn up, and get ready for some honest, funny, and maybe a li...2024-06-2423 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonGenerational Beats | Juneteenth x Black Music MonthIn this episode right here is a special one. We’re diving deep into Juneteenth and Black Music Month, celebrating our freedom and the soundtrack to our lives.We’re breaking down the history of Juneteenth, the real story they don’t teach you in school. It’s all about resilience, liberation, and the ongoing fight for justice. We’re also paying homage to the legends and the new wave of Black music artists who keep the culture alive and thriving.So tune in, turn up, and get ready for a journey through the past, present, and future of Black exce...2024-06-1720 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonFathers and Feelings: Bridging the Gap on Father's DayWelcome to a special Father's Day edition of the MND CTRL Podcast. Today, we're getting real about men's mental health and the crucial role fathers play in our lives. Relationships with our dads can be tough, but trust me, they can evolve and get better. We need to start recognizing and celebrating our fathers just as much as we do our moms on Mother's Day. In this episode, we're gonna talk about meeting your dad where he's at and building those strong, meaningful connections. Whether you're a dad yourself or just trying to understand your pops better, we've...2024-06-1024 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonCharacter is CurrencyIn this episode, we’re diving deep into some life-changing truths with "Character is Currency." We’re breaking down why your character, not your cash, is your true wealth. From personal integrity to the way you treat others, we’re gonna unpack how the essence of who you are can elevate you to places money can't buy. Trust me, this is one episode you don’t wanna miss. Tune in, take notes, and let's get our minds right!2024-06-0320 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonThis or ThatIn this episode of "This or That," get to know your hosts—Coach Nita, Nesha, and RASHOD. —on a personal level as they dive into their likes and dislikes. Discover what makes your hosts tick through a series of "this or that" questions. Tune in for a light-hearted conversation that will make you feel like you're chatting with friends. Join us for a deeper connection with the voices behind the mic. Whether you're a long-time listener or new to the show, this episode is the perfect way to get acquainted with the personalities driving your favorite podcast. 2024-05-2124 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonRap Beef II | The Fall OutIn this episode, we're delving into the rap game, focusing on the ongoing feud between Kendrick Lamar and Drake. But as we dissect their rivalry, we're also highlighting the broader impact of rap beefs. Beyond the game, these conflicts can take a toll on mental health, with artists facing increased stress and scrutiny. Join us as we explore the highs and lows of rap beef culture, emphasizing the importance of prioritizing mental well-being amidst the competitive landscape. Nita Watson ⁠www.theselfcarelab.com⁠ ⁠www.instagram.com/coachnitawatson⁠ Nesha Mishle ⁠www.instagram.com/neshamishle⁠ RASHOD. ⁠www.instagram.com/c.rashod⁠2024-05-1333 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonWatch Your Mouth: Navigating the Language of CommunicationIn this episode, we're about to break down the ins and outs of communication. We're getting real about the positives and negatives that come with how we talk to each other. From dropping gems on the power of positivity to exposing the pitfalls of negativity, we're laying it all out there. Remember, not every move deserves a response. So, sit back and let's talk about effective communication. www.nitalwatson.com www.instagram.com/coachnitawatson www.instagram.com/neshamishle www.instagram.com/c.rashod 2024-05-0630 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonRap Beef | Balancing Competition and Consciousness in the Rap GameIn this episode, we're delving into the rap game, focusing on the ongoing feud between Kendrick Lamar and Drake. But as we dissect their rivalry, we're also highlighting the broader impact of rap beefs. Beyond the game, these conflicts can take a toll on mental health, with artists facing increased stress and scrutiny. Join us as we explore the highs and lows of rap beef culture, emphasizing the importance of prioritizing mental well-being amidst the competitive landscape. Nita Watson www.theselfcarelab.com www.instagram.com/coachnitawatson 2024-04-2924 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonSocial Media InfluenceIn this episode, we'll break down the power of social media influence, discussing how it shapes our perceptions, decisions, and even our self-esteem. From the ways it can be a force for good but it also can have potential negative effects, from comparison culture and everything in between. Listen in as we share tips and strategies for maintaining a healthy relationship with social media, ensuring that we're harnessing its power without letting it control us.2024-04-2231 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonAll Work, No Play: Navigating WorkaholismWelcome to another episode of MND CTRL, where we're about to dive deep into the hustle game and the art of self-care. Get ready as we break down the hustle mentality, its highs, its lows, and why you gotta keep that self-care game strong. We're sharing some personal stories to help you find that sweet spot between the hustle and self care. So whether you're all about the hustle life or just looking to level up your self-care game, this episode is your guide to living your best life. 2024-04-1527 min

Metal DecadenceMetal Decadence - 11 avril 2024 - La Collection d'avrilÉmission du 11 avril 2024 [La Collection]Solar Eruption - U.F.O (feat. Dan Watson, Mire Lore) Lone Survivors - Enigmatic Side Effects Benighted - Metastasis Judas Priest - The Serpent and the King Down to the Wire - I'm a Wolf Furies - Stars Of Burning Lands Eclipse - Apocalypse Blues Lucifer - The Dead Don't Speak Bad Tripes - Supermasochiste Caligula's Horse - The Stormchaser Ghost - Year Zero Angra - Gods Of The World Rotting Christ - Saoirse Bloodorn - Blo...2024-04-111h 57

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonThe Attachment Code | How your childhood shapes your adult relationshipsGet ready to dive deep into the world of attachment styles with MND CTRL. We're breaking down how your childhood shapes your adult relationships, from avoidant style and everything in between. Join us for some real talk as we uncover the patterns that influence how you love. Tune in and level up your relationship game. Take the Quiz: https://www.attachmentproject.com/attachment-style-quiz/2024-04-0824 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonBe You | The importance of being your authentic selfIn this episode, we're diving into the importance of being your authentic self.Staying true to who you are is the ultimate game-changer to how it'll revolutionize your life. Get ready to take notes, 'cause we're about to show you how to boss up by just being yourself.2024-03-2524 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonLadies First! | Celebrating Women in HistoryIt's Ladies First! In the episode of MND CTRL, we are honoring Women's History Month. We're giving love to the queens who've shaped our world, from the women in our lives to the legends in history. We honor the fearless females who've broken barriers and left their mark. It's time to celebrate the powerhouses who inspire us every day. Join the tribute to women making history!2024-03-1833 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonClean House | Breaking through physical and mental clutterWe're talking spring cleaning – not just your space but your life. It's a process of refreshing your mindset, eliminating toxic energy, releasing inauthentic relationships, and raising the bar in every aspect of your life. Discover insights as we clean house, making room for success. Let's Go 2024-03-1127 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonWhy Not Me | Breaking Down Imposter SyndromeWe're diving deep into the mental game on MND CTRL. Today, it's all about Imposter Syndrome – that mind trick that messes with your success. We're breaking it down, sharing personal stories, and giving you the tools to conquer self-doubt. Trust me, it's a vibe you don't wanna miss. Let's talk mental health and shut down the imposter.2024-03-0420 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonLove YourselfWe're getting real about something we all need a little more of – self-love. That unapologetic love for yourself. We're breaking it down, why it's crucial, and how it's linked to your mental health game. We're not just scratching the surface, we're diving deep into the mindset you need in your everyday life. Self-love ain't just a vibe; it's a lifestyle. Plus, we're dropping some wisdom on keeping your mental health on point while you're on that self-love grind.2024-02-2630 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonWhat's Your Love LanguageWe're delving into the wisdom from Gary Chapman's book, The Five Love Languages unraveling the mysteries of the love game. No fluff, no filler – we're going deep into the five love languages. Chapman lays it all out for us, giving us the keys to truly understand how to connect with the ones we love. Not just our partners but even our family. From words of affirmation to acts of service, we're breaking it down. Listen as we dissect Gary Chapman's expertise on love and relationships. Subscribe, share, and hit us up on socials.2024-02-1930 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonLove LessonsWe're diving deep into the love game on this Valentine's Day episode. We're talking about relationships, romance, dropping gems on how to spend the day of love. 2024-02-1227 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonEverything Black: Celebrating Black HistoryOn this episode, we're diving into Black history—Moves by the legendary Madam C.J. Walker, wisdom and legacy of our culture. But we're not just looking back; we're shining a light on the present and future. Salute to Black inventors—traffic lights to potato chips—leaving their mark. Join us in celebrating Black excellence, resilience, and power. This ain't just history; it's a nod to the culture making history every day. 2024-02-0524 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonI ManifestIn this episode, we're diving deep into the art of manifestation – no fluffy, wishy-washy vibes here, just real talk. MND CTRL breaks down the keys to turning dreams into reality: the power of mindset, the hustle required, and the positive talk. Get ready for some serious knowledge, because MND CTRL is about to drop gems on how to manifest in 2024. So get your mindset right.2024-01-2927 min

MND CTRL with Nesha, RASHOD. , and Nita L. Watson2024 The Year of IntentionalityIn this episode, we dive deep into the essence of embracing 2024 beyond the usual vision board hype. We're not just talking about pictures; we're talking about crafting a real vision for your life. MND CTRL breaks down the importance of overcoming fear, celebrating the small wins and manifesting success. It's a reality check, urging you to grab control of your narrative this year. Rise above the noise, stay locked in, and let's make 2024 uniquely yours!2024-01-2230 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonGirl Code Bro CodeWe're spilling all the tea on the secrets of Girl Code and Bro Code. MND CTRL breaks down those unwritten rules that keep our friendships and relationships in check. From unspoken signals to the unbreakable loyalty oath, we're digging deep into the nuances of these codes. We're bringing the laughs, sharing some real talk, and throwing in our own stories. Whether you're a girl or a guy, you better believe you'll be rethinking how you navigate these social streets. Tune in for a wild ride as we discuss the invisible playbook that shapes our game. It's MND CTRL...2024-01-1530 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonBoys to MenIn this episode, MND CTRL engages in a powerful conversation with Myles Woods, unraveling and dispelling negative narratives about men perpetuated on social media. Miles delves into the intricacies of love, life and mental health for men, encouraging listeners to challenge stereotypes. Join us for the conversation that not only debunks misconceptions but also inspires men to prioritize their mental wellbeing, fostering healing and self care in the process.2024-01-0839 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonKeepin It 100Get ready for an episode that's all about "Keepin' It 100." Join the MND CTRL hosts as they bring you some unfiltered realness, breaking down what it truly means to stay authentic. From spilling the truth about themselves to keeping it real in relationships and all areas of your life. We're diving deep into this conversation and this episode hits a little different. Tune in for the vibes, personal stories, and some serious wisdom on how to navigate life by staying true to yourself. It's about to get real!2023-12-1829 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonLimit AccessIn this episode, we're talking about your circle and why sometimes you gotta hit pause and reassess. We'll break down the potential red flags and the power moves to set those boundaries. This ain't about being shady; it's about protecting your vibe and leveling up. Get ready for real talk, stories, and expert tips on why limiting access is a major key. It's time to build a team that's got your back and crush those goals. It's about to get real on MND CTRL.2023-12-1231 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonFuturistic ShitIn this episode of MND CTRL, we explore the dope and sometimes tricky side of dealing with technology. Listen to this thought provoking conversations about a.i., bots and the challenge of leaving behind what we're used to. It's a mix of good and not-so-comfortable feelings. 2023-12-0431 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonInner ChildIn this episode, MND CTRL hosts have a impactful conversation on connecting with your inner child. Explore the profound impact of reconnecting with your inner child in this episode. Learn how this process heals past wounds and improves emotional well-being. Don't miss this powerful exploration of the importance of embracing your inner child for a more fulfilling and resilient life.2023-11-2931 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonGive ThanksIn this episode, the MND CTRL team talks about having gratitude always and the importance of spending the holidays on your own terms. 2023-11-2229 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonWhat the ICK?In this episode, the MND CTRL crew discuss all things icks. What is an ick? What are some of your icks? Do you feel that some of your icks have held you back? Find out more as we dive deep into the things that turn us off. 2023-11-1531 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonDating Be Like - IIIn part two of "Dating Be Like," MND CTRL's hosts Nita, Nesha, and Rashod. share their personal dating journeys, highlighting the crucial need for self-awareness in relationships. They emphasize the importance of recognizing your readiness for dating, urging listeners not to risk hurting others if they're not emotionally prepared. Tune in for a candid conversation that advocates for self-compassion and mindful dating choices.2023-11-0929 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonDating Be Like - ISometimes Dating Be Like.....Join Coach Nita, Nesha and RASHOD. for insightful conversations and relatable stories and a touch of humor on dating. Whether you're single, or in a relationship (or a situationship) this episode will provoke your thoughts on dating in 2023. 2023-11-0123 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonHighschool DramaIn this episode Nita, Nesha and Rashod. talk about their high school experience. MND Ctrl host encourages you to embrace who you are and where you are. You are unique. Be the you you were created to be. If you're experiencing challenges, seek support. 2023-10-2544 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonLife Be LifingIn this episode, we talk about how life be lifing and how to embrace change. Nita, Nesha and Rashod. share personal stories to help you navigate life's ups and downs. 2023-10-1941 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonOh Shift!In this episode, Nita, Nesha, and RASHOD. unveil the origins of the MND CTRL Podcast in this episode of "Oh Shift!" Discover how this trio came together, the significance of having a supportive circle when navigating life's shifts, and gain a sneak peek into the diverse topics, including personal development, wellness, entrepreneurship, and relationships. This episode will motivate and inspire you to execute.2023-10-1116 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonRelational TraumaIn this episode, Nita and Nesha tackle the topic of healing from relational trauma. Coach Nita guides us through the impact and recovery process, offering valuable insights and stories of hope. Whether you've experienced this trauma or want to support someone who has, this episode provides a path to healing in ab insightful conversation. Choose Healing.2023-10-0430 min

MND CTRL with Nesha, RASHOD. , and Nita L. WatsonGymtimidationJoin us for our first powerful episode of MND CTRL as we tackle the widespread issue of "Gymtimidation." We explore the fear, anxiety, and self-doubt many of us feel when entering the gym. Whether you're new to fitness or a seasoned pro, this episode offers inspiration and actionable advice to conquer your fears and take control of your fitness journey. Don't let gymtimidation hold you back - unleash your inner strength and reach your goals with MND CTRL: "Gymtimidation." MND CTRL is hosted by USA Competitive Boxing Trainer and Therapist Nita L...2023-09-2727 min

Quick PicksEpisode 42: Neurodivergent CharactersDiscussed: Movies One Flew Over the Cuckoo's Nest Rainman What's Eating Gilbert Grape? Forrest Gump Girl, Interrupted The Other Sister Snow Cake Silver Linings Playbook Girl With the Dragon Tattoo Still Alice Please Stand By The Accountant Perks of Being a Wallflower TV Shows Big Bang Theory The Good Doctor As We See It Nanette 2023-04-0744 min

Out of the Best BooksOur Top 10 Books of 2022 and Reading Goals for 2023Books Mentioned in this Episode: The Forgotten Finca by Christine Von Hagen The Love of My Life by Rosie Walsh Show Your Work: 10 Ways to Show Your Creativity and Get Discovered by Austin Kleon Lessons in Chemistry by Bonnie Garmus Understood Betsy by Dorothy Canfield Fisher The Maid by Nita Prose The Infinite Atonement by Tad R. Callister The Last House on the Street by Diane Chamberlain The Beatryce Prophecy by Kate DiCamillo The Things We Cannot Say by...2022-12-3050 min

Black GazeBlack Educators MatterDr. Bertrand & Dr. Porcher co-host with some amazing Black Educators: Mrs. Nita Creekmore (@loveteachbless), Dr. Kristopher Childs (@drkchilds) and Mrs. Crystal Watson (@_CrystalMWatson)! We discuss the importance of Black educators in K-12 schools. Furthermore, we discuss the history of Black excellence and genius (Muhammad, 2020). As Black educators, we offer next steps for Black children and educators to be free (physically, spiritually and educationally) in schools. --- Support this podcast: https://anchor.fm/black-gaze/support 2020-11-041h 18

Nita, Black Gold & Criminal Justice Reform on "A Cup of Joe"Juanita (Nita) Watson is a dedicated community activist and warrior for social justice and criminal justice reform. She is the President & CEO of Free Indeed Reentry Project, Inc. (FIRP, Inc.) (a 501c3 non-profit organization) where she provides reentry services to, and advocates for, services for men, women, boys and girls who have made mistakes and are looking for a second chance for a fresh start. She is also owner of Free ‘N’ Clear Expungement Assistance services which provides expungement forms assistance services and helps emancipated individuals clear their criminal history. She coordinates, facilitates and participates in local and national events e.g...2019-09-261h 52

Wednesday BreakfastDecrim #PublicDrunkenness; Climate Protester's Guilty Verdict; Refugees in Limbo; Extinction Rebellion in the Streets; Shut Down the North East Link ProjectHosted by Eiddwen and Will [segment times in brackets] || 3CR is proud to acknowledge the Kulin Nations as true owners and custodians of the lands from which we broadcast. We pay respect to their elders past and present and acknowledge that their sovereignty was never ceded and a treaty has yet to be signed || [08:37] North East Link: The Andrews Government is planning a $16 billion major roads project to connect the Eastern Freeway in Balwyn North and the M80 in Greensborough. Friends of the Earth Melbourne think that now is the wrong time to be pushing more traffic onto the roads and...2019-05-2800 min

Wednesday BreakfastThe CDP Doesn't Develop Communities; Deporting a Tamil Family to Danger; #ClimateEmergency; World Bee Day!Hosted by Eiddwen, Rob and Will [Segment times in brackets] 3CR is proud to acknowledge the Kulin Nations as true owners and custodians of the lands from which we broadcast. We pay respect to their elders past and present and acknowledge that their sovereignty was never ceded and a treaty has yet to be signed || [26:28] Bee educator and director of Pollinator Alliance Benedict Hughes calls in to tell us about World Bee Day, taking place this Sunday the 19th. There will be stalls and entertainment as well as a "Bee Hotel"-making workshop at the Alphington Farmers Market, 2 Wingrove St Al...2019-05-1400 min

Stop Child Abuse Now (SCAN) - 1622Q & A Night - You'll suggest the themes for tonight's show, which will involve any topic from the world of public safety, violence prevention, and child abuse and trauma. Our special co-host Dr. Debra Warner, Psy.D., a Los Angeles based Forensic Psychologist and a professor at the Chicago School of Professional Psychology, will be unavailable this evening. But she's arranged for a subsitute special host, Nita Watson, M.A., from California, a Marriage and Family Therapist Registered Intern as well as a Certified Personal Trainer and a U.S.A certified boxing coach. She received her B.S. in...2017-05-241h 32