Shows
Reach Minds - ‘Thoughts for your Life Journey’Creating Space for JoyWelcome to Reach Minds: Thoughts for Your Life Journey. Today, we will be exploring something that everyone seeks, and perhaps not everyone truly understands what Joy is. The American Psychological Association defines joy as a feeling that arises from a sense of well-being or satisfaction and an internal driven state. Experiencing joy is different from feeling happy. Happiness comes and goes dependent on external circumstances. Joy on the other hand can be experienced even in adverse situations and is something more powerful — a constant companion, not something we wait for but something we can actively invite into our...2025-07-2423 min
The Real Estate UNLOCKED PodcastWhy Preforeclosures Are a Goldmine for Investors | Episode 24Send us a textMost investors are chasing dead leads... while Preforeclosures are quietly stacking cash.In Episode 24 of The Real Estate UNLOCKED Podcast, I sit down with powerhouse investor Nita Patel to break open a strategy that’s been hiding in plain sight... preforeclosures.If you’ve been struggling to find off-market deals, getting beat out by cash buyers, or just tired of the same old wholesaling advice... this episode changes everything. We walk you through exactly how to approach homeowners before the auction hits, how to lead with...2025-07-241h 00
Reach Minds - ‘Thoughts for your Life Journey’Understanding the Posse EffectEp 36 – Understanding the Posse Effect"If you want to go fast, go alone. If you want to go far, go together." — African ProverbWelcome to Reach Minds: Thoughts for Your Life Journey. Today, we’re talking about something that can change everything: the posse effect.This is about more than friendship — it’s about building a circle of people who see you, believe in you, and connect with you. We explore what it really means to have a posse/tribe/group of friends. A posse isn't just a social circle; it’s a diverse g...2025-07-1023 min
Reach Minds - ‘Thoughts for your Life Journey’The Art of Endings in a Coaching JourneyWelcome to Reach Minds: Thoughts for Your Life Journey. In today's episode, I am going to explore a vital, yet often overlooked, aspect of our coaching profession: the art of endings within a coaching relationship." How do we thoughtfully nurture and effectively manage these transitions, for the profound benefit of both our coachees and ourselves. Do we truly give endings the time and space they deserve or are we inadvertently rushing them. Learn how, with courage and intention, a well-managed ending can become one of the most powerful and transformative phases of the entire coaching journey.Beyond...2025-07-0311 min
Reach Minds - ‘Thoughts for your Life Journey’I'm Not Done YetPodcast – 34 I’m Not Done Yet ( INDY)Welcome to the Reach Minds: Thoughts for Your Life Journey podcast. In this episode, we will explore be delving into a topic that touches us all: retirement and aging. Specifically, we'll be highlighting what some refer to as the "dangerous decade," that period from the mid to late 50s to the mid to late 60s, a time when ageism can often rear its head, potentially bringing a sudden halt to a vibrant working life.My guest today has a truly inspiring story that directly addresses this challenge. He's here...2025-06-2631 min
Reach Minds - ‘Thoughts for your Life Journey’No One is You and that is your SuperpowerWelcome to 'Reach Minds: Thoughts for Your Life Journey.' Today, we're diving deep into the power of quiet self-determination and conviction. Discover how a steadfast work ethic and living with purpose can empower you to achieve success, overcome life's bumps, and silence the voices that try to put you in a box.This journey perfectly encapsulates the backstory of my wonderful guest, Jenny Garratt OBE. I've had the pleasure of working with Jenny through Jenny Garratt Global, and I've been truly in awe of the success and impact she's created in her business. Her powerful motto...2025-06-1935 min
Reach Minds - ‘Thoughts for your Life Journey’Navigating Our Own FearsIn today’s podcast we will be venturing into the realm of fear, a powerful and often perplexing emotion that's been with us since the dawn of humankind. It's a feeling as old as humanity itself, a primal response that has kept us safe from countless dangers throughout our evolution. But fear isn't just a simple alarm bell. It's a complex tapestry woven from our biology, our experiences, and the stories we tell ourselves. Understanding the intricate dance of neurons firing in our brains when faced with a perceived threat, and how those responses can become deeply ing...2025-06-1229 min
Reach Minds - ‘Thoughts for your Life Journey’Positive Intelligence, Stress and Well-beingWelcome, everyone, to another insightful episode of 'Reach Minds: Thoughts for Your Life Journey'! Today, we're diving deep into a fascinating and incredibly relevant topic: Positive Intelligence, stress and well-being. Have you ever wondered how some people seem to navigate life's inevitable stresses with such grace and resilience? Well, that's often the power of positive intelligence at play.In this show, we're going to explore what exactly positive intelligence is, its practical applications in our daily lives, and why it's so crucial for managing our own stress and overall well-being. And I'm thrilled to introduce our guest...2025-06-0521 min
Reach Minds - ‘Thoughts for your Life Journey’How to get to where you want to beWelcome to this episode of Reach Minds: Thoughts for Your Life’s Journey. Today, we’re diving into what it really means to build a diverse and meaningful career—one that brings not just success, but fulfilment and purpose. My guest is someone who made that shift. Instead of letting others dictate what he should do, he began asking himself the deeper questions and took ownership of his path. By managing his career intentionally, he crafted a life that reflects his values, passions, and vision for the future.About Ian DrewToday, I am joined by Ian...2025-05-2929 min
Reach Minds - ‘Thoughts for your Life Journey’Healing Organisational and Individual Through the Lens of TransitionsWelcome back to Reach Minds: Thoughts for Your Life's Journey. Today, we will be exploring insights on creating space, navigating healing and transitions towards wholeness, and understanding 'liminal spaces'. We'll also be discussing the crucial need for individuals and organizations to reconnect by integrating body, mind and spirit. My guest’s motto is that “healing is a return to wholeness and creates a space for living and working in alignment with our true selves and purpose” I'm so grateful for Jae Sloane who has agreed to share their wisdom with us today. Jae is an organisational development consult...2025-05-2229 min
Reach Minds - ‘Thoughts for your Life Journey’Creating a Vibrant Space that brings Food and Community Together.Creating a Vibrant Space that brings Food and Community Together. Welcome back to "Reach Minds: Thoughts for Your Life's Journey, the podcast. In today’s episode we will be exploring how a powerful inner drive, combined with a dash of purpose, passion and imagination, can transform a space into something truly special that has commercial success and as well as bringing communities together. Furthermore, we also tap into my guest’s leadership style, the importance of team working and shared responsibility. About Suzy Nutt.I am joined by Suzy Nutt. Suzy is the brillia...2025-05-1529 min
Reach Minds - ‘Thoughts for your Life Journey’Growing Female Leadership TalentGrowing Female Leadership TalentWelcome to our next episode of ‘Reach Minds: Thoughts for Your Life Journey’ podcast. In this episode, we will explore a coaching framework that introduces the Female Leadership Wheel, a self-perception tool designed to help women enhance their leadership skills. The Female Leadership Wheel is particularly focused on women working in companies or other organisations. It delves into self-awareness and emphasises the importance of women cultivating leadership skills and having choice as well a sense of agency, especially in male-dominated environments.Joining me today is Lisa Ross-Marcus, a le...2025-05-0125 min
Reach Minds - ‘Thoughts for your Life Journey’Finding Your Voice and Safe Space | Sangita Marda Agarwal | Reach Minds - Thoughts for your Life JourneyWelcome to our episode of ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast. In today’s episode we're diving deep into the power of finding your voice and creating your own safe space. We'll explore how resilience, self-belief, and those unexpected moments of serendipity can truly transform our lives and empower us to make courageous choices. Imagine a life marked by significant challenges yet defined by unwavering strength. A life where a chance encounter on a plane could spark a profound transformation. That's exactly what happened to our guest today.Joining me is Sa...2025-04-2430 min
Reach Minds - ‘Thoughts for your Life Journey’What Can Learning about Your Mother Teach you about Yourself? | Janet Lung Standing | Reach Minds - Thoughts for your life JourneyWhat Can Learning about Your Mother Teach you about Yourself?Welcome to our episode of 'Reach Minds: Thoughts for Your Life's Journey' podcast. Today, we're diving deep into the powerful and often complex relationship between mothers and daughters. Our guest, Janet, shares her incredibly personal story, after the death of her father; in her mission of getting to know her mother better, a journey that unexpectedly opened a Pandora's Box of self-discovery. Through exploring her mother's experiences and the cultural expectations from Hong Kong shaped her upbringing, Janet began to unravel the threads of her own...2025-04-1020 min
Reach Minds - ‘Thoughts for your Life Journey’Mental Health and Wellness Through the Generations | Sophia Otasowie | Reach Minds - Thoughts for your Life Journey PodcastIn today's session, we are going to explore how the landscape and perspective on mental health and wellness has evolved through the different generations. Each generation has something valuable to contribute to our understanding of mental wellbeing. From the resilience of the 'Silent Generation' to the advocacy of Millennials and Gen Z who are often more vocal about their needs. Are there things we learn so much from each other? We'll examine these different approaches, looking at what works, what's changed, and how we can combine the best of both worlds to support our mental wellbeing aids healing for...2025-04-0321 min
Reach Minds - ‘Thoughts for your Life Journey’Making a Difference | Jignasha Kanani | Reach Minds - Thoughts for your Life JourneyWelcome to our episode of Reach Minds: Thoughts for Your Life’s Journey podcast. In this episode, we will explore how to navigate your career to find your purpose, make a meaningful contribution, and have a lasting impact. Finding your purpose involves understanding your passions, strengths, and values. About Jignasha KananiToday, I am joined by Jignasha Kanani where we will discuss strategies how she aligned her career with her personal goals and values, ensuring that her work is not only a source of income but also a fulfilling.2025-03-2721 min
Reach Minds - ‘Thoughts for your Life Journey’What Makes You Who You Are | Asha Sridhar | Reach Minds - Thoughts For Your Life JourneyPodcast - What Makes You Who You Are?Welcome to our episode of ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast. In today’s session, we will explore the leadership point of view, in respect of what makes you who you are and how does this manifest in your leadership and how you lead others. A key question we ask is that “why do I do the things that I do”? About AshaAsha has over 20 years’ experience in the fields of end-to-end talent manageme...2025-03-2124 min
Reach Minds - ‘Thoughts for your Life Journey’From the Past to the Present | Biba Binotti | Reach Minds - Thoughts for your Life JourneyEpisode - From the Past to the Present Welcome to the ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast. Today, we’ll be merging two intriguing topics: the personal journey of our guest, the founder of Global Warriors, and the support they offer individuals in a fast-paced world where burnout and the complexities of AI are everyday occurrences. We will be diving into how they navigate and address these modern-day challenges.About Biba Binotti and Global Warrior I am joined by Biba Binotti who has com...2025-03-1425 min
Reach Minds - ‘Thoughts for your Life Journey’Fusion of Two Passions | Winnie Greer | Reach Minds - Thoughts for your Life JourneyEpisode 18 Fusion of Two Passions Welcome to the Reach Minds: Thoughts for Your Life’s Journey podcast. In this episode, we will explore the unique fusion of two passions that bring joy and fulfilment: science and music.My guest today is Winnie Greer, an Educational Consultant and Senior Teacher of A-level Chemistry and GCSE Sciences, as well as an SLE in Leadership and Management. Over the past 20 years, Winnie has successfully combined her teaching career with her love for jazz singing by night.Winnie shar...2025-03-0721 min
Reach Minds - ‘Thoughts for your Life Journey’Fierce Energy Healing Through Reiki | Brandon Hadwin | Reach Minds - Thoughts for you Life JourneyFierce Energy Healing Through Rekhi Welcome to our episode of ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast. In today’s session, we will explore energy healing using different modalities to access our creativity through Reiki practice. Research suggests that more people are turning to Reiki for help with mental health conditions such as anxiety and depression. Energy healing aids in activating the body's own healing system by addressing toxins and blockages in certain areas. By assisting the body and mind in what they need to do, a detoxification effect takes place. 2025-02-2720 min
Reach Minds - ‘Thoughts for your Life Journey’Fierce Self-Compassion | Zoe Shobbrook-Fisher | Reach Minds - Thoughts for your Life JourneyWelcome to our episode of ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast. In today’s session, we will explore the significance of fierce self-compassion – so compassion not just as a means of self-soothing and self-kindness, but also as a powerful catalyst for taking practical actions and standing up for ourselves. Fierce self-compassion emphasizes the importance of support, allyship, and community in overcoming challenges with practical applications.About Zoe Shobbroook-FisherToday, I am joined by Zoe Shobbroook-Fisher, whom I met back in 2016 when I attended her 8-week MBSR course. Sh...2025-02-2023 min
Reach Minds - ‘Thoughts for your Life Journey’Following You Passion | Jennifer Shipside | Reachminds - Thoughts for your Life JourneyWelcome to our 17th episode 'Reach Minds Thoughts for Your Life's Journey' podcast. In this podcast we will be exploring about discovering your passion in your work, whether you are someone who is at the beginning of their work journey or heading into retirement. Today I am joined by Jennifer Shipside. Jennifer has over 25 years of experience as an executive coach and leadership team facilitator. She enables people to recognise and play to their strengths, to make more of a difference with their life and work. In this podcast we...2025-02-1315 min
Reach Minds - ‘Thoughts for your Life Journey’Restoring Balance Holistic Health | Dani Benjamin | Reach Minds - Thoughts for your Life JourneyEpisode 16 - Restoring balance holistic health
Welcome to the ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast. Today, I am joined by Dani Benjamin to explore how to restore balance through practical methods in diet and lifestyle as well as addressing energetic blockages that hinder the natural healing process. We will address physical, mental/emotional, and belief systems that bear no service in the present, along with practical tips to restore this balance.
About Dani Benjamin
Dani's journey into holistic health began early in her life, though she was...2025-02-0621 min
Reach Minds - ‘Thoughts for your Life Journey’Imposter Syndrome | Coreene Archer | Reach Minds - Thoughts for your Life JourneyWelcome to the Reach Minds: Thoughts for Your Life’s Journey podcast. Today, we'll dive into the topic of Imposter Syndrome: when it occurs, how to recognize it, and strategies to manage it. Imposter Syndrome has gained prominence recently within organizations and among individuals. But does it show up the same way for everyone?
In this podcast we pose the following questions on Imposter Syndrome?
How would you define Imposter syndrome?
I know we have had a few brief discussion on Imposter syndrome What made you get interested in Imposter syndrome?
What are the...2025-01-3022 min
Reach Minds - ‘Thoughts for your Life Journey’Equine Guided Leadership | Sumit Rai | Reach Minds - Thoughts for your Life JourneyPodcast – On Equine Guided Leadership
Welcome to our episode of 'Reach Minds: Thoughts for Your Life's Journey' podcast. In today's session, we are going to explore Equine Guided Leadership (EGL) experience. Equine Guided Leadership (EGL) is a unique experiential learning approach that leverages the innate sensitivity and responsiveness of horses to help individuals and teams develop enhanced leadership skills. Equine Guided Leadership has been described as a unique and powerful learning experience that can help individuals and teams develop the essential skills and qualities needed for effective leadership in today's complex and dynamic world....2025-01-2329 min
Reach Minds - ‘Thoughts for your Life Journey’Horses and Personal Development | David Harris | Reach Minds- Thoughts for your Life JourneyExperiences with Horses on Personal and Leadership Development
Welcome to the Reach Minds: Thoughts for Your Life’s Journey podcast. In this episode, we will explore how working with horse can help us to gain deep unique insights and be a transformative in accessing our presence and authenticity in personal growth.
My guest today is David Harris who is the Head of Horses Wisdom and Magic at Global Warriors.
In this podcast we pose the following questions on working with horses and the energy they sense:
2025-01-1624 min
Reach Minds - ‘Thoughts for your Life Journey’What is Kindness? | Joseph Ogbonna | Reach Minds: Thoughts For Your Life JourneyEpisode 12 – What is Kindness?
Happy New Year and welcome to the 12th episode of ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast. Today, I am delighted to have Joseph Ogbonna as my guest. In this episode, Joseph and I will explore the concept of kindness—a simple yet profound idea that can bring numerous benefits to both us and others. We will delve into the various aspects of kindness and discuss whether it can sometimes be perceived as a ‘weakness,’ potentially preventing us from acting kindly.
In this podcast, we pose the following questions about kindness...2025-01-0926 min
Reach Minds - ‘Thoughts for your Life Journey’The Enneagram | Robert Hutchinson | Reach Minds - Thoughts for your Life JourneyWelcome to the 11th episode of Reach Minds – Thoughts for Your Life Journey podcast.
Today, we will explore how the Enneagram balances the intelligence of the head, heart, and body, and how to use them together effectively. We’ll discuss how the Enneagram can be a transformative experience, not just by knowing your type, but by using the process to choose tools that bring you more choices. Interestingly, while the Enneagram is rooted in modern psychology, its origins trace back to the Classical world and ancient Egypt.
Today, I am j...2024-12-1922 min
Reach Minds - ‘Thoughts for your Life Journey’Simple Wisdom for Better Health | Anji Gopal | Reachminds - Thoughts for you Life JourneyWelcome to our 10th episode of ‘Reach Minds - Thoughts for Your Life’s Journey’ podcast.
In this podcast, I am joined today by Anji Gopal, a back care expert and founder of the Back Care Foundation. We explore the mind-body connection and the need to address the root causes of physical and mental discomfort, offering simple wisdom for better health. We also discuss viewing our body as a vessel that needs maintenance and care, and developing daily practices that incorporate gratitude, breathing, and movement.
In this podcast, we pose the following questi...2024-12-1222 min
Reach Minds - ‘Thoughts for your Life Journey’Career Transitions | Janice Taylor | Reach Minds - Thoughts for your Life JourneyWelcome to the 9th episode of Reach Minds – ‘Thoughts for Your Life Journey’ podcast. Today, we will be exploring career transitions, focusing on the internal changes and psychological shifts we encounter and how we manage them. The world of work has changed enormously, particularly since COVID-19, with more people working from home, more people on zero-hours contracts, multiple generations in the workplace, and the arrival of generative AI.
I am joined today by my colleague Janice Taylor, a career and leadership development coach.
In this podcast, we pose the follow...2024-12-0520 min
Reach Minds - ‘Thoughts for your Life Journey’The Magic of Yoga | Sandrine Giacobino | Reach Minds - Thoughts for Your Life JourneyWelcome to the 8th episode of the ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast. Today, I am joined by the lovely Sandrine Giacobino. Sandrine will share the magic of yoga and how it can bring us self-compassion, help us be more present, and accept ourselves, among other benefits.
In this podcast, we pose the following questions on yoga magic:
What drew you to the essence of yoga, and you shared that you ‘Feel the Love.’ What does that mean?
What is your philosophy when teaching and practicing yoga?
How have y...2024-11-2825 min
Reach Minds - ‘Thoughts for your Life Journey’How Vulnerability can be a Doorway to Human Fragility | Steve Hearsum | Reach Minds PodcastWelcome to our episode of ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast.
In today’s show, we explore how vulnerability can be a doorway into connecting with our human fragility. This concept is often overlooked in ourselves and when working with leaders in organisations. How do we, as practitioners, acknowledge or discuss human fragility when we see it in our clients or leaders, particularly as part of the change and transitional process where uncertainty and anxiety could be present.
Today, I am joined by Steve Hearsum, a consultant supervisor and coach, and the author of...2024-11-2121 min
Reach Minds - ‘Thoughts for your Life Journey’Self-Compassion and Self-Kindness | Shamash Alidina | Reach Minds - Thoughts for your Life JourneyWelcome to our 6th episode of Reach Minds – ‘Thoughts for Your Life Journey’ podcast.
In today’s episode, we will dive deep into the transformative power of self-compassion and self-kindness. We’ll explore what it means to be truly kind to ourselves, why it’s so important, and how it can positively impact every area of our lives. In the fast-paced world we live in, we often forget the most important relationship we have—the one with ourselves
I am delighted to have my colleague Shamash Alidina joining me today. He is b...2024-11-1427 min
Reach Minds - ‘Thoughts for your Life Journey’The Dynamics of Shame | Dr Eliat Aram | Reach Minds - Thoughts for your Life JourneyEpisode 5 – The Dynamic of Shame
Welcome to our 5th episode on Reach Minds – ‘Thoughts for your life journey’ podcast. In this episode, we will explore the dynamics of shame, its occurrence, and strategies for managing it. Shame is around us, inside us, and between us, embodying difficult feelings.
I first encountered the concept of shame through Brené Brown’s extensive work on the topic. However, it wasn’t until my supervision course at the Tavistock Institute of Human Relations that I truly began to understand how shame is integral to our learnin...2024-11-0725 min
Reach Minds - ‘Thoughts for your Life Journey’Importance of Nature, Journalling and Reflective Writing | Jackee Holder | Reach Minds - Thoughts for your Life JourneyEpisode 4 - Importance of Nature, Journalling and Reflective Writing
Welcome to our 4th episode on 'Reach Minds - Thoughts for Your Life Journey' podcast. In this podcast we welcome we the lovely Jackee Holder as my guest. In this podcast Jackee Holder shares her wisdom and importance of nature, journalling and reflective writing.
Jackee describes herself as an urban city walker and enthusiast of the health and well-being benefits of connecting and engaging with trees and nature inside urban environments which she integrates in all her work.
2024-10-3139 min
Reach Minds - ‘Thoughts for your Life Journey’Meditation | Lisa Stewart | Reach Minds - Thought for your Life JourneyEpisode 3 Podcast on the Meditation
Welcome to the 3rd episode of the ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast.
In today’s show, we explore the topic of meditation with Lisa Stewart, a dear friend and colleague. This episode provides practical tips for beginners, such as starting with short, relaxing sessions and avoiding self-judgment. The conversation highlights the importance of self-belief, quieting the mind, and being present in the moment. We offer a comprehensive look at the transformative power of meditation and its various applications in daily life.
...2024-10-2419 min
Reach Minds - ‘Thoughts for your Life Journey’Endings - Grief and Loss | Joan Scarrot | Reach Minds - 'Thoughts for your Life JourneyWelcome to the second episode of ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast.
In this show, we delve into the psychological transitions that accompany loss and explore how acknowledging and processing grief can lead to both personal and organisational growth. We also discuss the importance of slowing down, recognising grief, and validating the grieving process.
Nita is joined by Joan Scarrott, an OD consultant, bereavement volunteer, and supervisor, to discuss the concept of endings through the lenses of loss and grief. Joan shares her personal experiences with grief, including the deaths of her grandp...2024-10-1721 min
Reach Minds - ‘Thoughts for your Life Journey’Starting with Endings | Joseph Ogbonna | Reach Minds - Thoughts for your Life JourneyWelcome to REACH MINDS: Thoughts for Your Life Journey, the podcast where we dive deep into life’s transitions and explore what it means to grow, adapt, and thrive through change. I’m your host, Nita Sharma, an executive and leadership coach driven by curiosity about the human experience. This podcast series stems from my own journey through change and transition, and it is a space to share insights, stories, and strategies that can help guide you on your own path.
In today’s episode, we’re focusing on Endings—those pivotal moments in our lives where something...2024-10-0418 min
Una Yogui en la Vida ModernaEpisodio 12 - Creando nuestra marca de éxito con Zulema de @igersyogaEpisodio 12 del podcast Una Yogui en la Vida Moderna, hoy acompañada por Zulema de @Igersyoga. En esta ocasión vamos a hablar de cómo construir y fomentar tu marca de yoga, desde cómo crear tu esencia, hasta cómo organizar tu Instagram para triunfar con tu marca. ¡Esperamos que te guste!
Notas del programa 📝
Puedes encontrar a Zulema en la página de igersyoga.com y en su Instagram @igersyoga
Zulema menciona el centro de yoga de Madrid El Bosque de Yoga, donde ella comenzó sus prácticas
Durante el episodio nomb...2020-10-191h 10