Shows
Niva Cochava, Transcendental Life CoachS2:E42 "How To Cleanse Negative Energy" with Amber ThompsonSpecial guest, Amber Thompson is a Holistic Health Care Influencer who has successfully found ways to heal physically, emotionally and mentally as well as how to cleanse your environment. In this episode, Amber talks about the different ways she uses to cleanse, to heal and recharge her energy or energy in items. And how cleansing energy is extremely necessary to move forward in a positive space. These are easy to implement into your daily life to experience powerful changes for positive energy to begin to work for you. Create a life that supports who you truly are! Yo...2021-03-0518 minNiva Cochava, Transcendental Life CoachS2:E41 The Creation Of Authentic PowerDiscover a powerful resource to help you set your intention. Your intention is what you intend to bring about. For this purpose, it's To bring about the positive energies within and around you. To begin, I believe we should first clear the negative energy. This can be as basic as being doubtful or having any kind of negative thoughts to negative environmental energy; anything that drains you or agitates you. Simply, it's energy that doesn't support who you truly are, and doesn't support your purpose and desires. While there are many practices to use to clear negative e...2021-02-2607 minNiva Cochava, Transcendental Life CoachS2:E40 The Deep Truth Inside Of YouSupport the show2021-02-2406 minNiva Cochava, Transcendental Life CoachS2:E39 Stay Focused On What You Can ControlHow many of us made new year resolutions, set new goals or just hit the reset button hoping that this will be a better year. We're already in the second month of the new year, 2021.It's important to stay focused so you can develop your goals whether they're in the area of health and fitness, finances, relationships or personal development. Whatever you want to see happen in your life this year IS possible. Take a moment to reflect on the ways 2020 gave you the opportunity or even forced you to reexamine your plans, careers, perspectives, r...2021-02-1904 minNiva Cochava, Transcendental Life CoachS2:E38 The Greatest Miracle Of AllWilla Cather said, "Where there is great love, there are always miracles." Let's explore what I believe is the greatest miracle of all and that is to know love; to know yourself and to know that love, PERFECT love is you!This episode is inspired by The Course in Miracles. It says, “You have so little faith in yourself because you are unwilling to accept that perfect love is in you, and so you seek without for what you cannot find within.” How do you perceive yourself? Apart from circums...2021-02-1706 minNiva Cochava, Transcendental Life CoachS2:E37 True Love Is Freedom We must first discover the mystery of love within ourselves, before we can understand and experience true love. The central value in human life, which we may term "true love" means that which seeks the best for others and the betterment of human life in all its dimensions. Take this opportunity to tune in, to rediscover who you are, find freedom and to return to love. With the potent Aquarius energy at hand, and the beginning of this new cycle, with a clean slate you have the chance to make progressive changes in your life. Fred...2021-02-1206 minNiva Cochava, Transcendental Life CoachS2:E36 What Is Love?What is Love?Love in its purest form goes beyond feeling, need, or any agenda. It is completely void of insecurities, fear, and of ego. The true essence of love can not be taught, it is not earned; it's only known and experienced from within.Are you ready to experience the transformation of love into kindness, hope and trust. Love is all there is, and love always perseveres. Ultimately, love is power; it's the most powerful force in the universe. In its purest form, it is life force, it's energy. When the energy o...2021-02-1106 minNiva Cochava, Transcendental Life CoachS2:E35 Energy Part 2: Harvesting Natural Energy With Amber ThompsonLife is movement, Healing is a journey, and all is energy.Listen to Niva's guest, Amber Thompson. She is a holistic health influencer. She has a wonderful awareness of how to connect with earth's natural energy. In this episode, she's going to give you a foundation and lead you through some exercises that will fuel your journey with positive energy. Everyone says they want to live a pain and stress free life. But when you are completely swallowed with self-doubt that you will never be pain free, you decide to disregard the possibility of it. S...2021-02-0518 minNiva Cochava, Transcendental Life CoachS2:E34 Energy Part 1: "Your Force Belongs To You"Support the show2021-02-0405 minNiva Cochava, Transcendental Life CoachS2:E33 What Is Ego?Support the show2021-01-2907 minNiva Cochava, Transcendental Life CoachS2:E33 What Is Ego?Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=XQGW7QET8K8FU&source=url)2021-01-2907 minNiva Cochava, Transcendental Life CoachS2:E32 True Freedom: A Personal RevolutionSupport the show2021-01-2706 minNiva Cochava, Transcendental Life CoachS2:E31 The Dawn ChorusIn this episode, Niva explains how our attitudes first thing in the morning will determine the outcome of your entire day! Hope is like a bird that senses the dawn and begins to start singing while it's still dark. It's called the dawn chorus. Hope is a feeling of expectation and A desire for certain things to happen. To have hope is to want an outcome that makes your life better in some way. It can not only help make a difficult situation more bearable, but it can also improve your life because you're envisioning a...2021-01-2206 minNiva Cochava, Transcendental Life CoachS2:E30 My Kind Of SpiritualityListen to Niva Cochava as she shares her insight and wisdom on, "My kind of spirituality....."Life is a journey, it's a process of learning and discovering. Not a process of failing and learning to survive, but a process of learning about your incredible resilience and potential. You are a powerful, spirit filled human being, given infinite possibilities. Embrace the journey from within with courage and confidence. Dare to dream, to explore and to discover. One of the secrets of discovery is to never believe existing facts. We must discover for ourselves from within. You h...2021-01-2005 minNiva Cochava, Transcendental Life CoachS2:E29 A Virus Within The MindSupport the show2021-01-1507 minNiva Cochava, Transcendental Life CoachS2:E28 Gold and Diamonds Of TruthSupport the show2021-01-1305 minNiva Cochava, Transcendental Life CoachS2:E27 Last Years Words Belong to Last Years LanguageSometimes it takes things falling apart for better things to actually fall into place. To every end there is a new beginning. There is always hope; trust that everything will work out, even if you can't see it right away. Sometimes it takes the most uncomfortable path to lead your life to the most beautiful place. This is often the path you create, not the one you follow others on. You’ll never see the purpose of the storm until you see the growth it produced.There is a purpose to every storm, and to see...2021-01-0805 minNiva Cochava, Transcendental Life CoachS2:E26 Don't Grow WearyI want to bless you with a very Happy and a very New Year because, I'm very optimistic, and I want to encourage you right now, DON'T GROW WEARY! Wherever you're listening from, whether you're in the United States or around the world, I know you've come this far; you've made it through a year of challenges. There's been Covid, loss, racial discord, unrest in politics, economic disruptions, physical, mental, emotional and even spiritual breakdowns... but, don't grow weary in well-doing! The temptation right now is to lose heart and cast away your confidence. You must stand. P...2021-01-0606 minNiva Cochava, Transcendental Life CoachS2:E25 December 21, 2020: A Sign Of HopeI released an earlier episode on what I believe we can look forward to in 2021. I do believe brighter days are ahead and I want to share something else with you as an encouragement. After a year like 2020, we can all look forward to something extra special; we're going to end the year with a sighting of what's being referred to as the "Christmas Star," I like to think of it as a sign of hope! This Christmas star or as I'm calling it, a sign of hope, will be visible, although it isn't actually a star at...2020-12-1907 minNiva Cochava, Transcendental Life CoachS2:E24 Be Your Best Self NowToday, we have the reality of a changing world. We shouldn't try to rely on outside sources to make us happy and take care of us. As the ways of the world are changing, we need to learn to adapt and find our own success. We can’t be successful and happy when there is an area in our life that is not being cared for. You can begin today to create steps that will set you up to be your best self now!Making your way in the world with all of its changes begins with car...2020-12-1712 minNiva Cochava, Transcendental Life CoachS2:E23 Secrets Of The LionI recently read about someone who once owned a beautiful African lion. It made me think about a few things that I wanted to share with you. You might wonder, what does a lion have to do with me, with my life and how I feel right now? I almost didn't read it because I thought the same thing! But, I discovered something that was very inspiring and relevant to life right now. And, I'm going to share it with you...Every moment has a different value, a different focus that qualifies for a different level of energy and at...2020-12-0405 minNiva Cochava, Transcendental Life CoachS2:E22 "It's Not What You Know, It's Knowing How"Are you ready to make changes in your life? You can start, right now, when you become aware of your thoughts and habits. I've said many times, awareness is empowerment. Become aware of the habits, beliefs, attitudes, emotions and perceptions that are running your life. Why is this important? It's because how you feel and what you perceive is what you believe and what you believe becomes your truth! This is the program. To break this program we need to become aware of it. Awareness of the old self is the key. Often it's the subconscious program t...2020-12-0208 minNiva Cochava, Transcendental Life CoachS2:E21 What's In Store For 2021? Get Ready!Are you wondering what 2021 holds? We're mostly looking forward to the New Year to bring something new, perhaps personal changes, a fresh start or something we've been looking for; something we've been waiting for. This can be an exciting time as we hold our expectation and hope for a better and more fulfilling year. If you're like the majority, 2020 has had its challenges on many levels. Lots of moving parts, some unsettling, some forcing change and loss. There's been uncertainty and a lot of questions are being asked. However, I believe this h...2020-11-2110 minNiva Cochava, Transcendental Life CoachS2:E20 5 Steps To Consciousness ExpansionYour life carries infinite potential, and how this is expressed is based on your internal frequency state. I've said before, all is energy. This is referenced throughout ancient spiritual or religious text and our science today validates this truth. We can now measure and actually see frequencies throughout the universe as well as the energy, or frequencies that exist in all things including you and I. We are all connected and who you surround yourself with matters!Expansion of consciousness happens when you are open to it, when you allow your inner-source, your truth, to be your...2020-11-1810 minNiva Cochava, Transcendental Life CoachS2:E19 Who Am I?I'm making this podcast available to you, and for you because it's ultimately, about you. I'm a practicing professional life coach and my title is Transcendental Life Coach. But, that's not who I am. So, who am I? I'd like to tell you a little bit about myself, what my story is, and why I do what I'm doing. Mostly, I'd like to tell you who I am. And, what does transcendental life coaching mean? Listen to this empowering message from Niva as she shares her tragedies and triumphs! She shares that it is possible to overcome fea...2020-11-1123 minNiva Cochava, Transcendental Life CoachS2:E18 Effective, Authentic Self Care: Pt 2Self-care is the art of meeting our needs in order to reach our full potential. True self-care is what I call effective, authentic self-care. It means, ensuring that all of our needs - spiritual and emotional- as well as -mental and physical- are met. It requires self-determination, self-knowledge and a bit of courage. If you think of self care as the art of meeting your needs, then imagine all your favorite colors on the palate that you're going to use to create your way to meeting your needs.Oftentimes, when we shift our perspective toward a more...2020-11-0612 minNiva Cochava, Transcendental Life CoachS2:E17 Effective, Authentic Self Care: Pt 1For more resources and information on how you can reach Niva Cochava, visit her website:www.nivacochava.com Instagram:Niva.CochavaFacebook:Niva Cochava, TLCSupport the show2020-10-3115 minNiva Cochava, Transcendental Life CoachS2:E16 "Life Itself Is Art: Create Your New Story"Learn how to use the creative force lies within you that you can allow you to create your new story to overcome any limitations! I believe everyone came into the world with the desire to create. This may be one of the deepest yearnings of the human soul. Do you feel there are conditions or circumstances that are holding you back from exploring and expressing your desires? Perhaps, in the midst of the demands of daily life, you may have put off, suppressed or even forgotten your dreams and desires. You may be thinking you're really not creative at...2020-10-2809 minNiva Cochava, Transcendental Life CoachS2:E15 Incremental Steps To Your Desired Outcome When you have a desire to do something or to have something, or maybe it's to have the experience of something, incremental progress is a good way to start. This can apply to anything you want or need ranging in areas such as relationships, the workplace or a career, maybe it's in the area of finances, it can be health related, spirituality or any kind of self improvement, or, perhaps you're looking to make a change in your life. When you have identified what it is and you have an idea or a vision of what it could look l...2020-10-2309 minNiva Cochava, Transcendental Life CoachS2:E14 Release Unlimited Possibilities: With ExerciseSupport the show2020-10-1408 minNiva Cochava, Transcendental Life CoachS2:E13 Do You Trust What You Believe?What or who do you believe, and do you trust what you believe?Depending on what and who you listen to whether that's the news or the opinions of others, you may feel uneasy or fearful because it's difficult to know what to expect or what to believe. Regardless of financial status, ethnicity, religion, education or political views, I will always believe that the human race mostly wants to be happy and live harmoniously. I'm not going to go into all the topics at hand, but, I do want to talk about what you believe. I want to...2020-10-1012 minNiva Cochava, Transcendental Life CoachS2:E12 Recognizing Your State Of Emotion: Is It Grief?We are living in a time of change and it's something that on some level is affecting everyone...in relationships, in finances, and in some it's mental and emotional, and it's affecting some as well on a physical level or just life in general. We've all experienced what I call a forced change. Our way of life has changed. I understand that many of you are feeling overwhelmed and are struggling with the stresses of everyday life and it's understandable. Change on any level can easily create uncertainty and a feeling of uneasiness, stress and discord. If you're experiencing...2020-10-0315 minNiva Cochava, Transcendental Life CoachS2:E11 You Want To Be Free; Set Yourself FreeThe mind can often perceive a problem through a much different lens than the heart because the mind has limited information. This can cause conflicting messages and your decisions will often hold you back from doing what you know is right in your heart. Fear is a contributing factor, however, fear is only the absence of love. How can you set yourself free from fear and inner conflict? Learning to understand the difference between using your mind and listening to your heart can make all the difference on your perceptions and the outcome. Since thoughts influence emotion, let's explore...2020-09-2213 minNiva Cochava, Transcendental Life CoachS2:E10 What Is Your Body Telling You?This is a follow up from the last episode where I spoke about the pineal gland, I gave you a little history from ancient times until today. I gave you some information about what it is and the vital role it plays in your overall well being and how it can become calcified over time which limits its ability to function. If you aren't familiar with the pineal gland, or you missed the previous episode, I recommend that you listen to it. I mentioned that there are ways to begin the decalcification process through the basics like eating whole...2020-09-1512 minNiva Cochava, Transcendental Life CoachS2:E9 Improve Your Wellbeing And Awaken: The Pineal GlandThere are so many areas to explore that can contribute to our current state of being. I'm going to focus on sharing a variety of ideas and information with you about specific ways you can begin to improve your present condition regardless of the circumstances. There are ways to support and strengthen your mind and body right now so you can better address the deeper conditions of your emotions, your heart and soul and even your spirituality. It all works together.Today, I'm going to address something you may or may not be familiar with and that i...2020-09-1114 minNiva Cochava, Transcendental Life CoachS2:E8 Living Mangaliso With Elle MillerWe have all had experiences in our lives that impact us to one degree or another. I know that specifically traumatic events that happen to us or even around us can get overlooked and perhaps even undervalued. We are taught to push through difficulties, we're told we're survivors, and in our fast-paced society, we can often look for a quick fix if anything. This may work for the short term, but old familiar patterns can reoccur, pain resurfaces and it's not uncommon to get discouraged and begin to lose hope or faith. Wherever you are in the p...2020-09-0933 minNiva Cochava, Transcendental Life CoachS2:E7 "What Is Family: What Does It Mean To You?"What is family? What does it mean to you? What about situations when there isn't what's commonly considered a family, with parents, siblings or blood-relatives. The desire to belong, to be loved and accepted doesn't change. While there is a value placed on family, it can mean something different to each of us. The value of family can extend to community, to sisterhood and brotherhood. It extends to each individual's choice of who they call family and what meaningful relationships they form. Family sees the heart and understands that other things and influences connect and bind us. It's people...2020-09-0308 minNiva Cochava, Transcendental Life CoachS2:E6 "Per Aspera Ad Astra"The Latin phrase, per aspera ad astra means 'through difficulties to the stars'Niva shares what that means to her and how it empower you as it applies to a time of difficulty. Just as important, she will tell you how it can apply to your relationship with yourself. . If you feel stuck, or you find yourself struggling, you're only limited by your perspective. What you perceive is what you believe and what you believe becomes your truth. We all need to believe in something. It's time to believe in yourself and that nothing is too difficult fo...2020-09-0107 minNiva Cochava, Transcendental Life CoachS2:E5 "You're Never More Than a Belief Away"What if your beliefs and how you feel about them are the language that speaks to the energy fields around us? It seems that our limitations often come from believing too little of ourselves. If your perception of yourself has come from what others have told you or through the way they treated you, and if it wasn't said or done in love, if it wasn't nurturing or caring, and you didn't receive it in a way that developed your trust then, can you trust your relationship with yourself? Remember, what you perceive is what you believe and what...2020-08-2911 minNiva Cochava, Transcendental Life CoachS2:E4 A Life That's Bigger Than One's Own: Meet GeoWe are coming together with shared interests and experiences to keep the flame of hope alive and give a sense of meaning and direction of a life that's bigger than one's own. Meet Geo Brookhart, an enlightened soul who has dedicated his daily life to connecting with source energy while practicing love, integrity, gratitude and mindfulness. Journey along with him, as he shares his experience of growing up in the midst of disfunction, abuse, drug and alcohol addiction and mental disorder. He shares his story with contagious compassion and deep felt love for all. Geo has not only overcome t...2020-08-2540 minNiva Cochava, Transcendental Life CoachS2:E3 Return To Love: Are You Ready?How do you change your feelings and remove the limiting beliefs? The first thing we have to do is be ready and to be intentional about the process. If you are ready and you're willing to invest in yourself, then the next thing you can do is acknowledge that you are an amazing soul and that you can access your own inner guidance. If you're willing to try to access your higher guidance rather trying to get advice or guidance from other people you'll experience something beyond the words of advice even by the most well-meaning people. When you...2020-08-2119 minNiva Cochava, Transcendental Life CoachS2:E2 Cannaliving With CrystalSeason 2 is about you and it's for you! We are talking about real life, real feelings and real solutions. You won't want to miss an opportunity to hear from our dear friend, Crystal Silins aka Cannaliving with Crystal. She is so much more than just a cannabis advocate, educator and influencer. She truly has a passion for helping others with an ability to connect to people! Journey along with her through her experiences of self-abandonment to self-love. Not only is she a breast cancer survivor, but, listen as she shares her own personal life story of her struggles with...2020-08-1933 minNiva Cochava, Transcendental Life CoachS2:E1 Introduction Season IISupport the show2020-08-1413 minNiva Cochava, Transcendental Life CoachS1:E50 I'll Stand By YouNamaste Dear One,Thank you for being the most beautiful and inspiring part of Season 1 of Niva's podcast. We have reached our 50th episode together. This is significant because the number 50 represents many things. It speaks of grace, favor, independence, freedom and change. We can all use a good dose of grace and favor, independence and freedom. We can benefit from change when we have been set free from anything that was holding us back or keeping us in debt. Because the number 50 represents freedom and a time for change, it's a good time for a change for...2020-08-1112 minNiva Cochava, Transcendental Life CoachS1:E49 Accept Yourself, Love Yourself And Keep Moving Forward“Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways.” It's just one thought in one small sentence but, it's a really big topic that so often is pushed to the side, swept under the rug so to speak...we're either too busy or too preoccupied with life and issues that we deem more demanding, more valuable or more urgent ...So, to consider ourselves and the way we feel or what we need can very often seem like an inconvenience; it can even seem unnecessary because we've maste...2020-08-0811 minNiva Cochava, Transcendental Life CoachS1:E48 Time Of The SeasonDoes it seem as if you're simply going through the motions...you're keeping up with what has to be done, do you feel as if you're fighting with some internal force that is telling you this is how it is; that you have to struggle, you're expected to give your best performance to an audience that you don't even know any longer... Does it seem at times you don't even know yourself? On the inside, we are all fragile on various levels. I understand the gift of love in disguise. The ability we have to alter our appearance to s...2020-08-0716 minNiva Cochava, Transcendental Life CoachS1:E47 Creating Community From Within Have you ever considered that you're not alone and perhaps it's very likely you have shared experiences beyond the heart of hope, the pull toward love and the inner knowing that you do in fact belong... I believe we all, on some level, have so much more in common than we've considered. It is my hope that through my own shared experiences I can create a strong community with a shared platform for you. Your story is so valuable because within your experiences you do have strength, you have wisdom, and you have your own pearls that you get t...2020-07-2812 minNiva Cochava, Transcendental Life CoachS1:E46 Your Imagination Is The Golden PathwayEveryone's healing journey is unique and it's personal. Everyone should have a direct experience of their own. It doesn't matter if it's a physical, emotional or mental healing. It could be relational. Perhaps it's financial. The experience should be uniquely yours ... so don't be concerned about how you get there.... just be open to the realization of getting there or let's say it like this, "Imagine being where you want to be." If you have felt blocked in some way or limited by issues like fear, anxiety, depression, hurt, maybe addiction, or perhaps an illness, there are practical tools t...2020-07-2413 minNiva Cochava, Transcendental Life CoachS1:E45 Start To Reprogram Your Subconscious Mind With Two Words Have you ever found yourself in a conversation or in a situation that you suddenly felt the need to defend yourself? Or, that you would go to extreme lengths to explain or justify something that you feel even though you shouldn't have to? These types of situations can often feel uncomfortable. You might even feel taken advantage of or manipulated.... More often than not, you can become defensive, hurt or angry. Discover how you can identify and use these trigger points for your own growth and benefit. Even better, this is also how you can stay free from jud...2020-07-2116 minNiva Cochava, Transcendental Life CoachS1:E44 Going Beyond The Conscious MindThere are two parts of the mind. We have a conscious mind and we have a subconscious mind. The conscious mind, which is what we've focused on until now, is our thinking mind. The subconscious mind is more like the habit mind, or what I would call the programming mind. We often believe we're living our lives through our conscious mind, however, new science shows us that we're actually only using about 5% of our conscious-mind so, that means that 95% of the time, we're living out of our subconscious mind.The good news is that you can reprogram your subconscious m...2020-07-1710 minNiva Cochava, Transcendental Life CoachS1:E43 Mindful Breathing: Enter Into Deep RelaxationRegardless of any beliefs or practices you may have, there's something you can do easily that will build your resilience to stress, anxiety and anger. In this episode, Niva takes you through mindful breathing so you get an overall idea of the practice without getting overwhelmed or distracted by details. It's just breath..."The only thing I personally think about when I'm aware of my breathing is the 'LETTING GO'... with every exhale, I intentionally let go of tension, of anything that doesn't support me or isn't working for me...or simply just doesn't feel good!" Enjoy this practice an...2020-07-1412 minNiva Cochava, Transcendental Life CoachS1:E42 The Path Of Self TranscendenceAs we become aware of our thoughts, words and intentions we set ourselves on a powerful path. The entirety of season 1 of this podcast has been deliberately laid out to help you establish the beginning process of self transcendence. Self transcendence is synonymous with self improvement. If we always stay in our comfort zone we make no progress. It's important to know how we can not just achieve more, but, how to overcome our negative or limiting thoughts and beliefs. Here are 5 steps you can apply to your ground work that will prepare you for the understanding and the...2020-07-1112 minNiva Cochava, Transcendental Life CoachS1:E41 Discover The SecretI spend a lot of time and put a lot of emphasis on thoughts. I invest a lot of energy to show you how valuable your thoughts are.... Your thoughts, words and intentions are so powerful I felt like I should talk about it again because we're living in a time that we need our prayers answered. We need breakthroughs, healing, financial-wealth, relationship improvement. I believe, perhaps, most importantly we need to know who we are and how to create the breakthroughs or miracles we're seeking an' asking for, and not just the ones we need, but, also, the...2020-07-1011 minNiva Cochava, Transcendental Life CoachS1:E40: 4 Words That Can Change Your State Of BeingHow do we approach life today with all of the confusion, challenges, division and separation? Regardless of the demographics, there is a general commonality which means there is a shared interest and experience between different stories. Because of or in-spite of all of our differences, we may have more in common that we think or care to acknowledge. Instead of trying to change or protest against a situation, we first should recognize a process or condition within ourselves. This episode will show you how awareness or knowledge of something can become a means for transcendence. How do you transcend...2020-07-0714 minNiva Cochava, Transcendental Life CoachS1:E39 The Greatest Gift You Can Give YourselfThere are issues in the world today that are a reflection of the existence of a hidden enemy. It's not hard to see the evidence by what's happening in our society through the anger, the violence, the need to defend oneself, and sadly we can see it by the way many are demonstrating the desire to hurt others. We may also have our own challenges in our personal lives once we recognize the repetitious cycles that continue to rob us of living our full potential. Learn how to identify and defeat a hidden enemy that can be so subtle w...2020-07-0212 minNiva Cochava, Transcendental Life CoachS1:E38 8 Keys For Conscious CreatingTen minutes a day can change your life! Learn how to apply these 8 keys. They are as simple as they are powerful when you set your intention toward investing in yourself. This is a summary of many of the topics discussed in previous episodes in a step by step form that you can easily integrate into your daily routine. You will enjoy how all 8 keys flow together in one simultaneous process. This practice will become the best part of your life, especially when you begin to see the results. Enjoy the 528hz miracle tone in the background music! It's...2020-06-3015 minNiva Cochava, Transcendental Life CoachS1:E37 New Songs Break Old CyclesIn this episode, Niva will help you gain perspective through inspiration that will empower you concerning your life as it relates to the topics and issues of our current day. You have a voice and an influence, first and always to yourself. Remember who you are and allow the circumstances in your life to strengthen you, to empower you and to give you what you need to rise above what isn't working and what doesn't feel good. This is an opportunity to embrace change and rise above the global affairs that are infiltrating your personal life. This new perspective w...2020-06-2709 minNiva Cochava, Transcendental Life CoachS1:E36 Positive Affirmations: Soaking SessionThere's a lot going on in the world today and likely in your own life as well. There is also a lot of information coming at us. This episode is designed to bring you into awareness and create balance within. Sometimes, it's really good to just let it all go and tune into the beautiful rhythm of your very soul and enter into rest. Enjoy a soaking session with the 528hz frequency and positive affirmations as they wash away everything that isn't serving you. Feel the goodness and kindness that surrounds you and remember, it's only the love in...2020-06-2510 minNiva Cochava, Transcendental Life CoachS1:E35 The Secret To Answered PrayerKnowledge is power and awareness is empowerment. We simply cannot act, make changes or grow if we're not empowered to do so. Discover the secret to answered prayer that is revealed in the ancient text, biblical writings and the indigenous traditions and the language that is used to create the desired outcome. Feel the joy of answered prayer! So grateful for the amazing soaking music by: Alberto RiveraSupport the show2020-06-2308 minNiva Cochava, Transcendental Life CoachS1:E34 Peace, Be Still: Activate Thought, Word and IntentionPeace be still is a well known phrase, but, what does it really mean? And, what if we understood how to bring these words to the forefront of our everyday lives? We've talked about the power of thought, word and intention in previous episodes. How do we engage with words like these to produce the intention, or the desired outcome, of these words? Often times the storms we experience are the ones within; the storms in of our mind, our body, or they can be at the very heart and soul of our being. We can translate peace, be...2020-06-1909 minNiva Cochava, Transcendental Life CoachS1:E33 Empower Yourself With Natural SolutionsLife today can be overwhelming. There are times when it's not easy to take the necessary steps to meet our needs or toward our desired goals. Especially if you're experiencing any mental or physical challenges. Discover how you can empower yourself with natural solutions. We have an abundance of natural resources that are available for our use today that will support us while we meet our needs and achieve our goals. This episode's purpose is to educate, inspire and empower you through the use of one of our ancient holistic health care traditions. Guest speaker, Minita Lakatos is an...2020-06-1926 minNiva Cochava, Transcendental Life CoachS1:E32 The Choice PointYou are not lost in a vast ocean of ever changing currents... from the restful ripples to the crashing crescendos of wave after wave....As life can sometimes feel like the constant motion of highs and lows, we can find ourselves in what appears to be a cycle. Have you become aware of events or circumstances in your life that seem to repeat themselves, regardless of how hard you try? We live in a world of cycles and there are patterns of energy that will repeat on a rhythmic basis again and again. What's beautiful about understanding this nature...2020-06-1709 minNiva Cochava, Transcendental Life CoachS1:E31 Love x Speed of Light²Your life is a process of self-realization. As you move away from fear, you move toward love. This kind of love is a state of being. It's an energy, it's a force, and it has no limits. When we learn to give and receive this universal energy, we will hae affirmed that love conquers all. It is able to transcend everything and anything. This is why I am a Transcendental Life Coach. And, my purpose is to restore the deep truths within you.As an added bonus, listen to Brandon Bays, founder of The Journey Method as she...2020-06-1012 minNiva Cochava, Transcendental Life CoachS1:E30 Dare To Know: Have Courage To Use Your Own ReasonHave you ever felt as though whatever you're battling is greater than you and there's no way you can see yourself out of the adverse situation?I don't know what words you need to hear, other than you own. Speak your truth because that's all there is. In our society, and in the world, there is a need be right that's stronger than the desire to be compassionate. What is the Age of Enlightenment and how can it's influence help you today? Allow this episode, Dare to know: Have courage to use your own reason, empower you to...2020-06-0713 minNiva Cochava, Transcendental Life CoachS1:E29 A Moment To Create A Better FutureDo you know how fiercely loved you are? Do you believe that everything is connected?What is privilege and how can we help others that are in need, but they're angry and they're pushing back? These questions are inspired from the current events that have uncovered how much pain people are in. There is an opportunity for change and a moment to create a better future! Discover the indicators that are pointing you toward something so much bigger than yourself. Learn how the rhythm of love can not only change your life in a moment, but it can...2020-06-0410 minNiva Cochava, Transcendental Life CoachS1:E28 What Would Love Do Now: George FloydMartin Luther King, Jr. said, "Hate begets hate; violence begets violence; toughness begets a greater toughness. We must meet the forces of hate with the power of love." You are constantly in the act of creating yourself. You are in every moment, deciding who and what you are. And, you decide this largely through the choices you make regarding who and what you feel passionate about. Feeling is the language of the soul and feeling is the most common form of communication. You are a boundless potential of love; to be, to create and to make a difference... beginning...2020-06-0210 minNiva Cochava, Transcendental Life CoachS1:E27 Restore Your Innocence: How Words Create PathwaysIn previous episodes, Niva educates, inspires and empowers you as you become aware of your thoughts, words and intentions...what about the words that were spoken to you by others? Words shape the direction of our lives. The words spoken to us, around us and over us create pathways upon which our lives can play out. If you've been a victim of abuse, words can carry an implication and an internalized meaning, so, it's important to understand the impact of those words because it's an important part of opening the pathway to freedom. There are more powerful words that...2020-05-2817 minNiva Cochava, Transcendental Life CoachS1:E26 Living ColorWhen we tune into what's around us, we can begin to receive messages in many different ways. In this episode, Niva is sharing a recent experience that prompted her to encourage you to become aware of ways you can open your intuition, tap into the energies around you and see how much you really are supported each and every day. Does it seem like you've been asking and not getting answers? Learn how color speaks and why Niva calls it Living Color. Sometimes you can overlook the signs that are all around you. What messages are you getting? Look for...2020-05-2614 minNiva Cochava, Transcendental Life CoachS1:E25 You Are The OneYou are the one that inspires every episode and it is custom made just for you. Even if I'm only talking to one person, and you are the one, everything it takes to get my voice to your podcast platform for you to hear is worth it! "I know I'm talking to someone specific and I know you need to hear that you matter..." Get inspired and gain the strength and encouragement you need today. You will get through whatever it is you're going through...Hold on to your courage! You are the one this is dedicated to! ~Niva2020-05-2306 minNiva Cochava, Transcendental Life CoachS1:E24 Take Flight And Be FreeThis episode is full of heart felt compassion as Niva shares how she has faced the many storms that could have swept her away...listen and gain insight from her ways of wisdom that will give you courage in the midst of your storm and the strength to let go of what's holding you back. "Remember, letting go of what's holding you back is really about opening the door to the prison of your mind. Be free! When you're free, you can do whatever you like. You can create worlds and this is what I want for you. I...2020-05-2110 minNiva Cochava, Transcendental Life CoachS1:E23 True Magic And Miracles"It is my belief the most powerful force on earth is love. I also believe that happy people are the most beautiful of all."~NivaIn this episode, Niva uses fascinating facts and thought provoking questions with the intention of inspiring you to bring you closer to living your transcendent lifestyle. Inspired through the ancient teaching of the Essene's and the lyrics of a song along with Niva's depth, insight and practical wisdom, you will become aware and empowered to look again at everything and everyone around you. Learn how true magic and miracles occur. It's much easier...2020-05-1911 minNiva Cochava, Transcendental Life CoachS1:E22 Dreams To Things“If dreams were to sell, what would you buy?” Isn't it time to believe that you can recover your true identity, and have exactly what it us you’re dreaming of? Today is a new day...today is your day to begin to take an intentional step toward your goals, with your needs and your dreams in mind."~NivaSupport the show2020-05-1408 minNiva Cochava, Transcendental Life CoachS1:E21 Sing Your Own Song“Sing Your Own Song” Let’s begin the process of releasing the fear of letting go and begin to create the life you want to live! Practice the stillness and give your inner voice space and freedom to expression through engaging with your own wonderful imagination! The term imagination comes from the Latin verb “imaginari” meaning, “to picture oneself” You already have the internal resources to find what your looking for! You are amazing! “Be your own light, keep your heart strong and sing your own song!”~Miten and PremalSupport the show2020-05-1212 minNiva Cochava, Transcendental Life CoachS1:E20 Create Your Own Universal LanguageThere is an incredible way to communicate without the need for words! There few things that have a universal language, that are without barriers; that speak any language and yet remain personal and unique to each one it speaks to. It's an amazing way to communicate... there is no right or wrong way to express your inner-self and it's always without judgement! Take a little time and create a space for yourself to express how you feel, without judgement, and see what your inner-self is saying... It's sure to bring peace, joy and a lot of love for you an...2020-05-0910 minNiva Cochava, Transcendental Life CoachS1:E19 The Benefits Of SoakingMany have asked, "How do I stop my thoughts and quiet my mind?" In this episode, I explain a very easy practice to understand and implement called, "Soaking." You will learn the principles, the practice and the benefits. You will also be able to follow along and engage in an example of soaking so you can have an experience that takes you to the depths of who you are, as your real-self, separate from all the perceptions you have about yourself. You'll experience peace and a feeling of love that warms up your entire being! Many blessings on y...2020-05-0817 minNiva Cochava, Transcendental Life CoachS1:E18 Your New KeyIn this episode, Niva gives you a new key so you can begin to open new doors to your new beginning. "Old keys can't open new doors." Its time to move freely in the mystery of who you really are with radical self-acceptance. I know you can because as always, I believe in you! Music by Kimberly and Alberto Rivera. Thank you for your generous support! https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=XQGW7QET8K8FU&source=urlSupport the show2020-05-0608 minNiva Cochava, Transcendental Life CoachS1:E17 Natural Elements And HealingPick up another technique from Niva to ad to your awareness and strengthen your foundation. Discover how can you can benefit from the holistic health care system of ancient India called Ayurveda and expand your knowledge of its use of copper with water. Expand on hidden messages in water. Remember, you are amazing just as you are and as always, I believe in you. Be blessed and enjoy. Niva.Music is by: Kimberly and Alberto RiveraThank you for your generous support!https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=XQGW7QET8K...2020-05-0208 minNiva Cochava, Transcendental Life CoachS1:E16 The Power Of A Dream: ActivationLearn how your dreams can inspire you to make a difference in someone else's life through the power of your creative imagination. Send hope, strength, healing or encouragement through thought, word and intention wrapped in the frequency of love. When you do, it will activate compassion within you and not only will you help someone else, you are activating love toward yourself! "One person can make a difference and everyone should try." ~John F. KennedyMusic is by: Kimberly and Alberto RiveraThank you for your generous support!https://www.paypal.com/c...2020-04-2808 minNiva Cochava, Transcendental Life CoachS1:E15 My Response to CoronavirusIt's easy to get caught up in fear or anger especially during times of uncertainty or when it seems like you've lost control.Understand how to accept the facts and apply the necessary steps you need to take without fear, anger or resentment. You can create even in the midst of hardship by using the power of your creative imagination. This is an important ingredient of positive thinking. You may not have control over other things, but you do have control over your thoughts, words and actions! You are more powerful than you know! Music is b...2020-04-2412 minNiva Cochava, Transcendental Life CoachS1:E14 Hidden Messages In WaterDid you know that its been scientifically proven that water is deeply connected to our individual and collective consciousness? We all learn valuable life lessons at our own pace, but there's one basic truth.... we all learn early. Positive, compassionate words comfort and heal; negative words and insults hurt and do damage. Until recently, we knew this only because we could feel it. Now, we can actually see it!! Learn about the amazing discoveries on the hidden messages in water and how our words not only affect ourselves, but the world.With gratitude and In Loving Memory of D...2020-04-2411 minNiva Cochava, Transcendental Life CoachS1:E13 Moving ForwardYou are on a journey and if you can make a little progress each day, and stay committed to do what is necessary to achieve the results you want, you're making an investment in yourself and it is accumulative! What may not seem like a lot today will begin to multiply and when you're consistent, before you know it, the results will be astonishing! You know you're on the right path when you're no longer looking back...."What you do today becomes your tomorrow!" Music is by: Kimberly and Alberto RiveraThank you f...2020-04-2108 minNiva Cochava, Transcendental Life CoachS1:E12 Inner Work vs Hard Work"Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, low self-esteem ... these are only a few of the lethal toxins that threaten body and spirit." ~ Dr. Don ColbertIt is Niva's goal to help you understand the foundation to your inner work. Is your goal physical or mental healing, to have peace and clarity, find love and joy or financial success in conjunction with a successful life? Don't just work on your education in order to work long hard hours...striving for better pay to have a better life.You can have it...2020-04-1816 minNiva Cochava, Transcendental Life CoachS1:E11 Letter: The Snow GlobeI saw an image of a snow globe that had been shaken and there was white snow falling and swirling all around..... and then, I saw you, resting peacefully! Learn how you can rest in the midst of chaos and when you rise up, you're strength will come through peace and when you look again, you'll have the answers you need because you'll see clearly. Everything you need is already within you! ~NivaMusic is by: Kimberly and Alberto RiveraThank you for your generous support!https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&ho...2020-04-1608 minNiva Cochava, Transcendental Life CoachS1:E10 Desiderata: Redefining My ReligionIt's a good day to be intentional, to really appreciate all that's available to you. I'd like to share an excerpt from one of my favorite writings called "Desiderata" meaning, things wanted or desired in Latin. "You are a child of the Universe, no less than the trees and the stars; you have a right to be here. And, whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore, be at peace with god, whatever you conceive him to be; and whatever your labors and aspirations, in the noisy confusion o...2020-04-1407 minNiva Cochava, Transcendental Life CoachS1:E9 The Voice WithinWhat I know as a human being, we're all created by love, to give love, to be loved and ultimately, to become love. The path is there for everyone, and we're all on this amazing journey to self-realization without conditions, to learn and grow, evolve, expand, transform and ultimately transcend. Discover the voice within and learn to trust yourself rather than follow others. You are amazing and, I believe in you! ~NivaMusic is by: Kimberly and Alberto RiveraThank you for your generous support!https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_b...2020-04-1109 minNiva Cochava, Transcendental Life CoachS1:E8 Keep it General: PracticeSometimes our thoughts and emotions are keeping us in a state of stress, anxiety or depression; whatever the state, if you are feeling stuck there is a way out! Discover how to take a new approach to managing the difficulties or concerns in your life! Remember, our thoughts, words and intentions carry a frequency or vibration that can affect us and those around us. You have the power to create the outcome you desire.... after you listen to this episode, you will understand how to practice a new approach, and let's begin by keeping it general! ~ NivaM...2020-04-0910 minNiva Cochava, Transcendental Life CoachS1:E7 2020 A Year Of ReflectionBefore the beginning of each New Year, through prayer and meditation, Niva asks for wisdom and understanding of the upcoming new season or New Year so she can align herself and others with the times and season.... "To everything there is a season, and a time to every purpose under the heavens." We should never be caught in a state of unpreparedness regardless of the current events. When we understand the times, we can actually accelerate our purpose within it. 2020 is a year of reflection. It's about the reflection of yourself. Do you see what I see? Do know w...2020-04-0510 minNiva Cochava, Transcendental Life CoachS1:E6 From My Heart To YoursSometimes we don't need another lecture or program. We all need love and encouragement when facing the unknown and when nothing makes sense. In this episode, Niva reads a letter she wrote for you to let you know you're thought of right now and that there's someone praying for you.... this light hearted message is sure to make you smile! Music is by: Kimberly and Alberto RiveraThank you for your generous support!Support the show2020-04-0303 minNiva Cochava, Transcendental Life CoachS1:E5 Coronavirus: A New PerspectiveDuring times of hardship and uncertainty, it's essential to pay attention to our response. Become aware of what's surrounding you from thoughts, images, words and intentions. How do you stay calm in the midst of a crisis? How do you build your immune system naturally? While we can't control everything around us, we can control our own thoughts, words and actions. Learn what you can do and begin today to practice with courageous confidence all the ways you can not only benefit, but those around you can benefit as well! Music is by: Kimberly and Alberto Rivera...2020-03-3108 minNiva Cochava, Transcendental Life CoachS1:E4 Coronavirus: Empowerment And ResourcesThere is so much confusion around the topic of the Coronavirus. In this episode, Niva shares one of the most valuable resources that is not only known for it's healing properties, but it's also known to promote overall mental and physical health benefits along with a strong immune system. Knowledge is awareness and awareness is empowerment! Learn how you can benefit from resources available to you right now....These are key ingredients for overcoming illness and disease, and will help you live powerfully so you can experience success in all areas of your life! Music is by: Kimberly...2020-03-2810 minNiva Cochava, Transcendental Life CoachS1:E3 Where To Begin: PracticeThis is an introduction to learn how to be still and to open your heart. Even in the midst of uncertainty, don't be moved by fear. Begin to allow goodness and kindness flow into your life. Let go of the trauma, let go of unforgiveness and any negativity that is holding you back. Learn how to exchange thoughts and negative emotions through a simple practice and begin to experience freedom to move toward the things you desire in your life. There are no limitations...Music is by: Kimberly and Alberto RiveraThank you for your generous support!2020-03-2408 minNiva Cochava, Transcendental Life CoachS1:E2 Bloom Where You're PlantedSometimes it can seem like you're in a really dark place, and it seems like you've been buried. But, what if you've actually been planted? Isn't it time to bloom, right now, exactly where you are? Understand the way energy is translated into things and how you can change your circumstances by changing the energy around you. All things are possible and nothing is too hard! "You are the music, echoing universally!"Music is by: Kimberly and Alberto RiveraThank you for your generous support!Support the show2020-03-2313 minNiva Cochava, Transcendental Life CoachS1:E1 IntroductionI'm Niva Cochava, Professional Life Coach with over two decades of practice and I am here to commit my time and energy to something I believe in. A commitment is what transforms a promise into reality. And what do I believe in? I believe in you. Your life is a process of self-realization. As you move away from fear you move toward love. It is in love that you find strength and courage to begin to shed your fears. You find acceptance because there are no conditions. This kind of love is a state of being. It's not what...2020-03-1707 min