Shows
The Empowered in My Skin PodcastBuilding Legacy from Within: Men, Wealth & Well-Being with Richard OyekunleWelcome to Episode 3 of our Men’s Health Talk Series. In this conversation, Nkechi sits down with the inspiring Richard Oyekunle, an entrepreneur, real estate leader, and visionary committed to building generational wealth and uplifting his community.Richard shares his journey from immigrant beginnings to becoming an industry leader in Canada. But this episode goes far beyond business, it touches on the emotional, mental, and spiritual resilience men must cultivate on their path to purpose.Together, Nkechi and Richard explore what it means for men to heal, grow, collaborate, and redefine what “success” truly...
2025-11-1741 minThe Empowered in My Skin PodcastAyo Owodunni: Disrupting the norm on leadership and resilienceWelcome to the first episode of our Men’s Health Talk Series, airing every Monday this November alongside our regular Thursday episodes!In this inspiring kickoff conversation, Nkechi sits down with the remarkable Ayo Owodunmi, a city councillor, community builder, and true disruptor who’s transforming lives from Lagos to Kitchener. Ayo opens up about his journey of faith, resilience, and self-belief, reminding us that guarding your heart is one of the most powerful acts of self-care and leadership — especially in times of struggle.Together, Nkechi and Ayo explore how men can redefine strength, create meanin...
2025-11-031h 06The Empowered in My Skin PodcastWell Within Part 4: Boundaries Are Bridges with Roxanne FrancisIn this episode, Nkechi Nwafor-Robinson sits down with the phenomenal Roxanne Francis to dive into the essential topic of relational wellness and the power of boundaries. Roxanne shares her profound insights, reminding us that setting boundaries isn’t about shutting others out, but rather creating bridges back to ourselves. She emphasizes that protecting your peace is not selfish; it’s sacred, and that true wellness encompasses much more than just mental health. It’s about nurturing connections with community, family, and friends. From discussing how societal norms shape our views on boundaries to offering practical tips on how to...
2025-10-2752 minThe Empowered in My Skin PodcastEmpowering Bytes: From silence to clarityGhosting is the hot topic today, and trust me, we’re diving deep into this modern-day conundrum that leaves so many of us scratching our heads! Nkechi and Gaby, join voices to discuss the ins and outs of ghosting—what it is, why it happens, and how it can mess with our heads. Gaby shares her personal experience that sparked this conversation, revealing how the guilt of potentially ghosting someone herself made her reflect on the impact of silent treatment in relationships. They chat about how ghosting isn’t just a romantic thing but can happen in friendships and even w...
2025-10-2316 minThe Empowered in My Skin PodcastWell Within Part 3: Joyful Movement and Empowerment with Shakera MartinGet ready to dive deep into the world of joyful movement and empowerment with Nkechi Nwafor-Robinson and her fabulous guest, Shakera Martin! In this 3rd episode of the Well Within series, we explore how movement isn't just about exercise; it's about connection, courage, and finding your calling. Shakera shares her journey of rediscovering joy in movement, emphasizing that it’s all about listening to your body and making choices that resonate with your spirit. We'll unpack the significance of intentionality in our daily activities and how small shifts can lead to big transformations in our lives. ...
2025-10-2044 minThe Empowered in My Skin PodcastDr. Caroline Power: Spark the power withinGet ready to dive into a vibrant conversation that’s all about empowerment and the journey of transformation! Nkechi Nwafor-Robinson sits down with the incredible Dr. Caroline Power, a powerhouse in reshaping the future of work and inclusive leadership. Right from the get-go, Dr. Power shares her most empowering thought of the day, reflecting on her remarkable journey from a challenging childhood to becoming a leading voice in corporate transformation. They explore the importance of self-worth and resilience, highlighting how personal experiences can fuel professional purpose. Plus, Dr. Power spills the beans on her entrepreneurial leap, the sy...
2025-10-0246 minThe Empowered in My Skin PodcastTrailer: Well Within 4-Part Talk SeriesWe’re diving into something super exciting this October, a 4-part talk series focusing on wellness and well-being! Unlike the usual mental health chats we’ve had in the past, we’re taking a fresh approach and exploring the multi-dimensional aspects of wellness that go beyond just how we feel. We’re talking spiritual, physical, relational, and even financial health, because let’s be real, being well isn’t just about the mind; it’s about functioning fabulously in every aspect of life! Episode will air every Monday during the month, featuring some amazing guests, who will share their in...
2025-09-2906 minThe Empowered in My Skin PodcastEmpowering Bytes: How to Transform Comparison into ActionComparison can be a sneaky little gremlin that messes with our self-esteem and progress, but today, we’re diving deep into how to flip the script on that! Nkechi and Gaby are here to chat about turning those feelings of envy into motivation, showing us that while comparison can be harmful, it can also spark our growth if we use it right. They’ll explore how to recognize whether what we’re comparing ourselves to is lifting us up or dragging us down, giving us some fun tips to harness that energy. Plus, they’ll share personal stories...
2025-09-2513 minThe Empowered in My Skin PodcastBreaking Glass Ceilings: The Journey of Elisabeth MorenoGet ready to dive into a conversation that’s all about courage, empowerment, and staying true to yourself! Nkechi Nwafor-Robinson sits down with the incredible Elisabeth Moreno, who shares her journey from humble beginnings to becoming a powerful advocate for change. Elisabeth emphasizes the importance of holding onto your values and reminds us that true leadership isn’t about titles or power, but about being authentic and making a positive impact on others. We’re not just talking about lofty goals here; we’re getting real about the struggles and triumphs that come with breaking glass ce...
2025-08-2152 minThe Empowered in My Skin PodcastEmpowering Bytes: The Love Languages UnpluggedLet’s dive into the heart of love languages! Today, Nkechi and Gaby are breaking down the five love languages, which are all about how we express and receive love in our relationships. Whether it’s through words of affirmation, acts of service, receiving gifts, quality time, or physical touch, understanding these can totally transform how we connect with others. Gaby kicks things off with a sweet personal story about her hubby surprising her with freshly squeezed orange juice—talk about a thoughtful act of service! They also share how recognizing each other’s love languages can open up...
2025-07-3117 minThe Empowered in My Skin PodcastEmpowering Bytes: Commitment over convenienceThe central theme of this Empowering Bites episode is the importance of maintaining one's commitments, particularly in the face of life's inevitable challenges. Nkechi Nwafor-Robinson and Gaby Mammone engage in a candid discussion about the necessity of perseverance, even when circumstances are less than ideal. They share personal anecdotes that illustrate how they have navigated their busy lives while remaining dedicated to their podcasting commitments. The dialogue serves as a reminder that true commitment transcends fleeting emotions and requires a steadfast resolve to act in accordance with one's promises. Ultimately, they encourage listeners to reflect...
2025-06-1912 minThe Empowered in My Skin PodcastEmpowering Bytes: Don't Drop the L.E.A.D.The salient point of this podcast episode revolves around the imperative notion that every individual is destined to lead, a theme thoroughly explored by Nkechi Nwafor-Robinson and co-host Gaby Mammone. The discussion delves into the acronym "L.E.A.D.," which signifies Learn, Elevate, Activate, and Disrupt, explaining the profound implications each component holds for personal and collective empowerment. Nkechi articulates the significance of self-awareness and the transformative journey of leadership that commences from within, emphasizing that true leadership is not predicated on titles but rather on one's identity and purpose. Furthermore, the hosts underscore...
2025-06-0519 minThe Empowered in My Skin PodcastEmpowering Bytes: Why We L.E.A.D.The primary focus of this episode revolves around the forthcoming Empowered in My Skin, L.E.A.D. Summit, an event cultivated to serve as a catalyst for leadership transformation and empowerment. Nkechi Nwafor-Robinson and Gaby Mammone share the essence of this summit, emphasizing its distinction as a movement rather than a mere gathering. Throughout the episode, they reflect upon the significance of creating environments that foster collective growth and leadership, highlighting the importance of such gatherings in elevating individual and communal aspirations. The conversation also underscores the necessity of active participation and engagement in...
2025-05-0817 minThe Empowered in My Skin PodcastNnamdi Okaa: Navigating Life and LaughterNnamdi Okaa, a rising star in the world of comedy, joins Nkechi Nwafor-Robinson on the Empowered at My Skin podcast to explore the nuances of personal growth and the journey of self-acceptance. He articulates that empowering oneself begins with embracing one’s identity, including the name that signifies one’s heritage. Throughout the discourse, Nnamdi shares insights into his evolution as a comedian, emphasizing the importance of authenticity and vulnerability in the craft. He discusses the challenges faced in pursuing his passion, particularly the stigma surrounding his name in a new country, and how he transformed these obst...
2025-05-0152 minThe Empowered in My Skin PodcastEmpowering Bytes: The Urgency of Accelerating ActionThis episode of the Empowered at My Skin podcast focuses on the imperative theme of accelerating action in the context of gender equality, particularly as we commemorate International Women's Month. Nkechi and Gaby engage in a profound dialogue about the critical necessity of amplifying women's voices and fostering their leadership in various sectors. They explore the progress made in the realm of women's economic empowerment, while acknowledging the persistent barriers that hinder true equality. Furthermore, they emphasize that the journey towards equity requires not only awareness but also intentional, sustained action from all individuals. As...
2025-03-2716 minThe Empowered in My Skin PodcastEmpowering Bytes: The Year of FlourishThe predominant theme of this episode revolves around the notion of flourishing, a concept that both Nkechi Nwafor-Robinson and Gaby Mammone expound upon with great fervor. In this inaugural Empowering Bites segment of Season 7, Nkechi articulates her intention to cultivate a mindset of flourishing, highlighting the profound impact this perspective can have on one’s life. Throughout the discussion, both hosts delve into the multifaceted dimensions of flourishing, encompassing personal growth, professional success, and the nurturing of meaningful relationships. They emphasize the importance of resilience and intentionality, asserting that flourishing is not merely a passive state but an...
2025-03-1313 minThe Empowered in My Skin PodcastEmpowering Bytes: The 8 keys to unlock an empowered lifeIn this final Empowering Bytes episode of the season, hosts Nkechi Nwafor-Robinson and Gaby Mammone delve into Empowered in My Skin's vital framework for living an empowered life, sharing eight key principles that can transform your mindset and actions. They explore concepts such as being anchored to a higher purpose, remaining relentless in your pursuits, and the importance of gratitude in daily life. The discussion emphasizes the power of self-trust and the necessity of eliminating distractions to gain traction toward your goals. As they celebrate the conclusion of Season 6, Nkechi and Gaby reflect on their...
2024-12-1911 minThe Empowered in My Skin PodcastEmpowered Conversations: Unleashing Your Inner Strength with Debra ChristmasThe conversation between Nkechi Nwafor-Robinson and Debra Christmas unfolds a powerful narrative centered around empowerment, resilience, and the journey of self-discovery. Debra, a seasoned leader in technology, shares her life experiences that shaped her into a relentless advocate for diversity and inclusion. From her early days of navigating her identity as an adopted child to her dynamic career spanning decades, she reveals the pivotal moments that fueled her passion for changing the corporate landscape for women and minorities. The episode delves deep into the concept of empowerment and emphasizes the importance of choosing joy and positivity in the face...
2024-12-121h 02The Empowered in My Skin PodcastThe Alpha Approach: How to Thrive Over 40 with Funk RobertsNkechi sit down for an enlightening conversation with Funk Roberts, a fitness expert dedicated to helping men over 40 transform their health and well-being. Funk emphasizes the critical importance of maintaining physical and mental health as men age, addressing common challenges such as declining testosterone levels, increased belly fat, and the need for mobility and recovery.He shares personal experiences that shaped his journey and highlights the necessity of vulnerability in men's lives, encouraging listeners to seek support and open up about their struggles. The episode dives deep into the cultural expectations of masculinity and how...
2024-11-1147 minThe Empowered in My Skin PodcastTurning Points: Finding Purpose in Life's Most Challenging MomentsTurning points in our lives can reshape our perspectives and lead us to profound insights, as Nkechi Nwafor-Robinson and Gaby Mammone explore in this engaging discussion. They dive into the significance of recognizing both monumental and subtle turning points that define our journeys, emphasizing the lessons learned through adversity. Gaby shares her personal experience of being diagnosed with multiple sclerosis and how it transformed her approach to life and empowerment. Nkechi reflects on a pivotal moment in her corporate career that shifted her focus from titles to service, highlighting the importance of leveraging personal experiences...
2024-11-0717 minThe Empowered in My Skin PodcastEmpowering Bytes: Authentic Networking for Meaningful RelationshipsThe conversation between Nkechi Nwafor-Robinson and Gaby Mammone unfolds around the vital role of networking in personal and professional growth. The hosts set the stage by discussing the misconceptions surrounding networking, often seen as an intimidating task reserved for extroverts. They shed light on the fact that networking can occur in various settings and is not limited to formal events. This discussion introduces the idea that we, as humans, are constantly transmitting energy and opportunities for connection, often in our daily lives. This insight encourages listeners to view every interaction as a potential moment for networking, thereby reducing the...
2024-10-2416 minThe Empowered in My Skin PodcastEmpowering Bytes: What you listen to mattersIn this episode of Empowering Bytes, Gaby takes on the role of interviewer. Through the question she poses, Nkechi underscores the profound impact of media consumption on fostering a positive mindset, suggesting that engaging with affirming books, podcasts, and social media content can lead to a life of optimism. She highlights the importance of being mindful of the information we absorb, advocating for the power of inspirational quotes and messages in promoting self-confidence and resilience. They also discuss the transformative effect of powerful words and encourage us to share motivational messages to inspire others. Nkechi also connects...
2024-09-2616 minThe Empowered in My Skin PodcastEmpowering Bytes: Find the gapIn this Empowering Bytes episode, Nkechi Nwafor-Robinson and co-host Gaby Mammone dive into the powerful concept of "Finding the Gap." Inspired by a clip from motivational speaker Dr. Eric Thomas, they discuss how to differentiate yourself in any space by embracing your unique strengths. Instead of conforming or focusing on limitations, Nkechi and Gaby emphasize the importance of identifying opportunities where no one else is playing and finding your own lane. With reflections on self-empowerment, leadership, and overcoming obstacles, this episode will inspire you to step into your greatness and run your race with confidence.Tune in...
2024-09-1215 minThe Empowered in My Skin PodcastNkechi Nwafor-Robinson: Self-conviction over self-beliefIt's been said that we have strong convictions about weak issues, like fashion, football, etc., and weak convictions about important issues, like who we are.In this episode, Nkechi shares her story of how she transitioned from self-believe to self-conviction. She believes that until we get to a place in our lives where we are convicted about who we are, we will be comprised and the world will ascribe something to our human.What does your self-talk life sound like? Do you even have one? Through this episode, Nkechi hopes to empower and...
2024-09-0523 minThe Empowered in My Skin PodcastEmpowering Bytes: Prioritize your restHow would your work life shift if you adopted a practice of "working from rest vs resting from work". For many of us, we work, work more, and work more, until we hit a wall and then forced to rest.In this episode, Nkechi and Gaby speak through what working from rest could look like in their lives. The transparently share that this is not something they do well, but want to become better at. In fact, they get into agreement on an action they are each going to take to incorporate this practice in their life...
2024-08-0113 minThe Empowered in My Skin PodcastEmpowering Bytes: Turn your wounds into wisdomTransforming wounds into wisdom leads to personal and collective transformation. When we take the time to reflect on our past experiences, especially the painful ones, we can extract valuable lessons that shape our future decisions and actions. By turning our wounds into wisdom, we not only grow personally but also contribute to the growth of those around us.In this Empowering Bytes episode, Nkechi and Gaby explore how they have both found that challenges in their lives have led to growth and personal development. Challenges they faced presented an opportunity for them to push beyond their comfort...
2024-05-2321 minThe Empowered in My Skin PodcastEmpowering Bytes: Empowered in Your TruthBelieving in our inner strength and resilience is essential to overcoming challenges and achieving our goals. It's important to tap into that inner awesomeness to keep pushing forward, no matter what obstacles come our way.In this episode, Nkechi and Gaby, get into the topic of why it is so important to shed labels, especially those that are self imposed and block our truth. We owe it to ourselves to live in our truth, and they share stories from their life journey's that demonstrate this.It's crucial to let go of societal expectations and embrace...
2024-03-2815 minThe Empowered in My Skin PodcastEmpowering Bytes: Prioritize Your RiseWelcome to our first Empowering Bytes episode for Season 6. Nkechi and Gaby do not disappoint with the inspiration. This episode is based on a beautiful verse by Jamie Varon. "Something beautiful happens when you stop waiting to be chosen and instead choose yourself. When you love yourself first. When you can be alone with the shape of yourself. When you stop running away from your truth. The right people start to show up. The right opportunities suddenly align. All the hustling you were doing, trying to make yourself more worthy, stops feeling right, and instead you get...
2024-03-1413 minThe Empowered in My Skin PodcastEmpowering Bytes: Self-care is not selfishIn this episode of Empowering Bytes, Nkechi and Gaby cover the topic of self-care, and how through our actions we unconsciously teach others how best to treat us.Gaby emphasizes the importance of self-care in becoming the best versions of ourselves and setting high standards for how we deserve to be treated. Nkechi adds that being authentic about our feelings and experiences is also a form of self-care, allowing us to be true to ourselves and fostering support and understanding from others. The topic highlights the significance of self-care in shaping how others treat us...
2023-12-0715 minThe Empowered in My Skin PodcastEmpowering Bytes: The Transformative Power of AffirmationsOn today's Empowering Bytes episode, Nkechi and Gaby, are joined by two special humans, Alicia Landeau and Chukwuma Nkwontah.Both Alicia and Chukwuma, were introduced to affirmations by Nkechi. In fact, it started with a challenge for them to record themselves for at least a minute, reciting affirmations. Well since they started over two years ago, they have never stopped. Both are now diehard advocates for the transformative power of daily affirmations for positivity and resilience, each with their unique backgrounds and experiences. Alicia, a financial services professional from Trinidad and Tobago, has cultivated a...
2023-11-2323 minThe Empowered in My Skin PodcastThriving Thursday: What's Your Do with Gareth NockIn this episode of Thriving Thursday, Nkechi and Gaby are joined by Gareth Nock. Gareth has had a fitness career since 1999, spanning three decades and three countries. He brings a wealth of knowledge from many years as a coach, personal trainer, group fitness instructor and many leadership roles. He’s worked alongside some of the biggest names in the industry, presented at multiple conventions and workshops, while coaching over 15,000 hours “on the floor. Utilizing all these skills, he and his wife, Nicky, founded and operate The Nock Academy - an online fitness platform. He is also a co-f...
2023-02-0920 minThe Empowered in My Skin PodcastThriving Thursday: Leaving a LegacyAsk yourself, how do you touch and bring people together for common cause, to share love, and energy, and light and spirit, for the goodness of all?Both Nkechi and Gaby have lost their Father's within the past 2 years, and in this episode they touch on the legacy that they both left, and how that impact has helped to carry and guide them forward.Our legacy is found in the "dash". Take a listen to this heartfelt episode to gain a better insight on what that means to Nkechi and Gaby.Link to "...
2023-01-2621 minThe Empowered in My Skin PodcastThriving Thursday: Setting Intentions vs ResolutionsA companion or even possible alternative to making resolutions, is to set intentions. Setting intentions can be a powerful tool to use to achieve your goals when done properly and with... well... meaningful intention. Setting intentions is a great purpose-driven way to pursue your goals and desires.In this episode of Thriving Thursday, our co-host Gaby, challenges our host Nkechi, with sharing what she believes to be the differentiator for the two. At the onset of the episode, Nkechi feels that there is not much of a difference, and shares that she feels both are the same...
2022-12-2917 minThe Empowered in My Skin PodcastThriving Thursday: The Power of Winging ItHow often do we get caught up in the time consuming process of preparation and thoughts of perfection? While preparation is important in so many situations, there are many times in our lives, that we need to trust our ability to wing-it.In this episode of Thriving Thursday, Nkechi is joined by Jennifer Gibbs, who is standing in the gap for our co-host, Gaby. This episode was a completely impromptu experience, which prompted the topic.Neither Nkechi or Jennifer were armed with a plan, however, they trusted that their dynamic could come up with something...
2022-12-1514 minThe Empowered in My Skin PodcastThriving Thursday: The Comparison TrapThe comparison trap is when we feel we're stuck in a disempowering loop of wanting or feeling for something else than what is our reality - it's feeling less than someone else. At times, it can even be the feeling of superiority, where one human feels they are better than another human. It either case, it is not healthy nor productive.In this episode, Nkechi and Gaby take on this topic, sharing how easy it is for us to get caught up in this trap. They explore and share tactics that can be used to avoid the...
2022-12-0109 minThe Empowered in My Skin PodcastThriving Thursday: Create Your Quote LifeWhat does your quote like look like? Do you use them on a daily basis to motivate you?In this episode, Nkechi and Gaby get into discussion on some inspiring quotes from renowned world leaders like Mother Teresa, Walt Disney and Babe Ruth. They share insights on these quotes and also above they can be used in daily life. Having a daily quote life can significantly increase your motivation and inspiratoon. If you are checking out this episode then you probably know that. However, establishing a daily practice of reviewing quote, analyzing them and identifying a...
2022-11-1715 minThe Empowered in My Skin PodcastEmerging Leadership Skills: Workplace Wellness with John CollinsonWorkplace wellness is gaining the attention of every manager in the corporate industry. The trend is due to the increasing health issues that employees face due to an unhealthy work environment and strict deadlines. Work-related problems can affect employees’ mental, physical, and emotional health, and if not attended timely, it may result in life-threatening cases. Employers realized that fostering a healthy ecosystem leads to a productive workforce and excellent employee retention.In this episode, Nkechi and John focus on their personal experience with workplace wellness, covering how it has transcended over the years and further evolved in th...
2022-11-1041 minThe Empowered in My Skin PodcastThriving Thursday: Construct Your ConfidenceIn this episode of Thriving Thursday, Nkechi and Gaby share some tactics on how to construct your confidence. The wisdom shared is action oriented, so be forewarned that you may receive a great call to action that you can leverage to further build your confidence.
Nkechi shares her view that confidence is a verb and one is perceived to be confident when they are in action. Gaby concludes the episode by reminding us all to focus on doing what we love, and that will in turn fuel our confidence.
We would love to hear from...
2022-11-0314 min
Human Rights & JusticeRacism in Europe with Dr. Clarence LusaneHuman Rights and Justice host Nkechi Taifa interviews Dr. Clarence Lusane, Interim Chair of the Political Science Department and Director of International Affairs at Howard University, who was recently confirmed as U.S. Independent Expert to the European Commission Against Racism and Intolerance. Dr. Lusane discusses people of African descent who suffered from and resisted Nazism and the Holocaust, as well as present-day challenges facing Black people, other people of color, and religious minorities in Europe. Dr. Lusane is the acclaimed author of "Hitler's Black Victims: the Historical Experiences of European Blacks, Africans and African Americans during the Nazi...
2022-11-0258 minHuman Rights & JusticeWe Still Charge Genocide International TribunalOn October 22-25, 2021 the Spirit of Mandela Coalition hosted an International Tribunal charging the U.S. with human rights abuses against Black, Brown and Indigenous Peoples before a panel of nine jurists. This 2021 Tribunal stood on the shoulders of the 1951 Petition We Charge Genocide: The Crime of Government Against the Negro People,” submitted to the United Nations, and led by William Patterson, W.E.B. DuBois, Paul Robeson, and 97 others. Human Rights and Justice host Nkechi Taifa discusses this historic Tribunal on its first anniversary with Jihad Abdulmumit, chair of the National Jericho Movement and member of the Spirit of...
2022-10-2056 minThe Empowered in My Skin PodcastThriving Thursday: Turn Up Your Light and Insource Your HappyWho have you outsourced your happy to? Do you seek it from an external source, or is your happy thriving from within you? Do you know that darkness can never extinguish light?
if these are all questions that intrigue you, then this is an episode to take in and reflect on!
Our Gaby, poses a question to Nkechi, challenging her to express where her happy comes from. The answer speaks to the theme of the episode, where we are all more in control of what we allow to impact us more than we think we are...
2022-10-2017 minHuman Rights & JusticeAfricaTown: Past, Present & FutureIn Episode 6 of Human Rights and Justice, host Nkechi Taifa interviews Mr. Darron Patterson, direct descendant of the last known Africans to be illegally transported to the U.S. in the belly of the slave ship Clotilda, landing in Mobile, Alabama in 1859, whose ancestors formed the community of AfricaTown, and Dr. Afia Zakiya - newly installed first Executive Director of the AfricaTown Heritage Preservation Foundation. The soon-to-be released Netflix film, DESCENDANT, tells the story of the Clotilda and AfricaTown.
2022-10-1459 minHuman Rights & JusticeJulia Wright on Human RightsNkechi Taifa’s Human Rights and Justice Episode 5 features Julia Wright joining in from Paris, France. She is an esteemed poet and essayist, and daughter of legendary author & expatriate Richard Wright (Native Son, Black Boy). Julia reflects on her life, along with her Great-Uncle’s 1916 lynching, the Elaine Arkansas 1919 Massacre, upcoming Emmett Till documentary, and Mumia Abu-Jamal.
2022-10-0656 minHuman Rights & JusticeTaifa Broadcasts Live from Congressional Black Caucus ConferenceEpisode 4 features Human Rights & Justice host Nkechi Taifa broadcasting live from the Congressional Black Caucus’ Sept 28-Oct 2, 2022 Conference at the DC Convention Center. Stopping by to give shout-outs and commentary include CBCF President and CEO Nicole Austin-Hillery; the Sentencing Project's Nicole Porter; Patrice Sulton from the DC Justice Lab; Jamila Hodge with Equal Justice USA; Miss Senior DC 'for Life' Emma Ward; Who We Are documentary Chief of Staff Andrea Crabtree; and Altria's John Mason.
2022-09-2957 minHuman Rights & JusticeThe Woman King, the Clotilda, and ComplexitiesIn Episode 3, Host Nkechi Taifa discusses her article, “Why the Woman King Made Me Feel Like a Queen.” She also reflects on an uncomfortable issue, that prisoners of war taken aboard The Clotilda, the last known slave ship to illegally enter US shores in 1860, were captured by the Agogie women warriors on behalf of the Kingdom of Dahomey and then sold to Europeans. She plays a recorded interview with Kamau Sadiki, a Black deep sea diver who was part of the diving team discovering the shipwrecked Clotilda in 2019.
2022-09-271h 00Human Rights & JusticeMourn or Scorn: The Black World and Queen Elizabeth’s DeathHost Nkechi Taifa discusses Black World reflections on Queen Elizabeth’s death with Obi Egbuna Jr (London England born, DC raised, Pan African educator, organizer & playwright, and Dr. Kelechi Egwim - native Nigerian and longtime DC community activist/organizer and commentator.
2022-09-211h 00The Empowered in My Skin PodcastJohn Ribeiro: Share Your Value With the WorldOur next guest, has been the most featured guest on our podcast!! John Ribeiro is back again with even more insights and wisdom to share with us.
In this episode, Nkechi and John cover ground. They explore what it means to full show up as our authentic selves, and John shares a very empowering daily tactic that we can all us to drive intention into our day.
They touch on return to office, and suggest some ways that employers and employees can progress forward in a way to best serves their human and positiviely impacts t...
2022-09-1535 minHuman Rights & JusticeMovement Leaders Nkechi Taifa and Kamm Howard Talk ReparationsIn this inaugural episode of Human Rights and Justice, hosted by attorney, movement leader, and human rights advocate Nkechi Taifa, Kamm Howard joins Nkechi as they have a lively and informative discussion on reparations, focusing on the Vatican and the Church's obligation to make amends for enslavement, and a global reparations convening in Accra, Ghana
2022-09-1257 minThe Empowered in My Skin PodcastThriving Thursday: Stay Young For a Really Long TimeWe have a special event to celebrate on today's episode of Thrivng Thursday!! Our host, Nkechi, turns 50 today and Gaby joins here in a true celebratory spirit.
Nkechi shares some powerful message about aging, and what it means to have made it to this blessing of a milestone. What she shares is a powerful reminder for all of us, so tune in for the message, and share some energy with our host as she is an example of what it means to be "young" for a very long time.
We would love to hear from yo...
2022-09-0817 minThe Empowered in My Skin PodcastThriving Thursday: Love Yourself Unapologetically“Success is liking yourself, liking what you do, and liking how you do it.” -- Maya Angelou
In this episode, Nkechi and Gaby share what this quote means to them. They share how they feel that the journey to success truly starts with the love one has for themselves. The flow of life starts from there.
Take this episode in, all the way to the end. There is a call to action that will not disappoint you!
We would love to hear from you, so share a review on Apple Podcasts, or at Empo...
2022-08-2512 minThe Empowered in My Skin PodcastThriving Thursday: How To Change Your ParadigmParadigm shift is an important change that happens when the usual way of thinking about or doing something is replaced by a new and different way.
In this episode, Nkechi and Gaby talk through paradigm shift. Gaby provides some insight on how to go about shifting your paradigm, and she shares an example of how she's used it in her life.
Take this episode in, and learn about the polar opposite technique that you can use repetitively to achieve paradigm shifts in your life.
We would love to hear from you, so share a...
2022-08-1114 minThe Empowered in My Skin PodcastThriving Thursday: Feedback Is CurrencyFeedback is currency and can be a rich data source whe we allow the information to serve us in a way that grows us.
In this episode of Thriving Thursday, Nkechi and Gaby bring so much life to the topic of feedback and how it can be a great life instrument for personal growth and development.
This episode is surely to reposition how you seek and receive feedback. You will start to make distinctions from the feedback and implement change in your life.
We would love to hear from you, so share a...
2022-07-2816 minThe Empowered in My Skin PodcastThriving Thursday: The Art of Postive Self-TalkIn this episode of Thriving Thursday, Nkechi and Gaby engage in a discussion on the art of positive self-talk.
While it is widely stated that our minds are filled with negative thoughts, they through out a tactic for all of us to catch whereby you constantly practice making your positive thoughts louder and audible. It will take practice, so why not start today? Take in this episode, and they start to incorporate the tactics shared on a moment-to-moment basis, and consistently. You'll be amazed at what will change in your life!
This is an episode...
2022-06-0215 minThe Empowered in My Skin PodcastAyanna Sealey: Unlocking Your Brand of Magic MakersImagine a life where you are living like nothing can hold you back. Imagine a life where your biggest hurdles become your magic makers.In this episode, Nkechi connects with Ayanna Sealey, a mental performance coach, speaker and writer. Ayanna's daily quest is to help people perform at their highest levels of potential. Ayanna shares her story, and we gain insight of what is possible when you set aside your limiting beliefs. You'll gain some great insights that will likely connect to your own life story. Ayanna reminds us that compassion and empathy ar...
2022-05-2646 minThe Empowered in My Skin PodcastThriving Thursday: How to Thrive in a New EnvironmentIt's likely that in a lifetime, we'll need to present ourselves to a new environment. While it can and will be riddled with change and uncertainty, we can still find a way to thrive.
In this episode of Thriving Thursday, Nkechi is joined by guest co-host Ariyike Akinbobola. Ariyike, born in Nigeria, the 7th most populous country in the world, immigrated to Canada in 2018. Albeit, she was met with challenges, she has certainly found her thrive and has been flourishing with her family. She shares a few tips, to help listeners on their journey.
It d...
2022-05-1915 minThe Empowered in My Skin PodcastJackie Bledsoe: How to Build a Thriving RelationshipWhile there is no perfect marriage, it is possible to build the roots for a divorce-proofed one.
In this episode, Nkechi is joined by Jackie Bledsoe, an author, podcast host, and speaker who's reached over 100,000 couples with his bestselling book, The 7 Rings of Marriage. He helps couples build strong marriages and families, so they can positively change their family tree.
Jackie shares his views on what the pandemic exposed in his marriage and how he and his wife used their experience to start a Facebook Group to help other couples connect and find their thrive.
2022-05-1240 min