Shows
The Empowered in My Skin PodcastEmpowering Bytes: Commitment over convenienceThe central theme of this Empowering Bites episode is the importance of maintaining one's commitments, particularly in the face of life's inevitable challenges. Nkechi Nwafor-Robinson and Gaby Mammone engage in a candid discussion about the necessity of perseverance, even when circumstances are less than ideal. They share personal anecdotes that illustrate how they have navigated their busy lives while remaining dedicated to their podcasting commitments. The dialogue serves as a reminder that true commitment transcends fleeting emotions and requires a steadfast resolve to act in accordance with one's promises. Ultimately, they encourage listeners to reflect...2025-06-1912 minThe Empowered in My Skin PodcastEmpowering Bytes: Don't Drop the L.E.A.D.The salient point of this podcast episode revolves around the imperative notion that every individual is destined to lead, a theme thoroughly explored by Nkechi Nwafor-Robinson and co-host Gaby Mammone. The discussion delves into the acronym "L.E.A.D.," which signifies Learn, Elevate, Activate, and Disrupt, explaining the profound implications each component holds for personal and collective empowerment. Nkechi articulates the significance of self-awareness and the transformative journey of leadership that commences from within, emphasizing that true leadership is not predicated on titles but rather on one's identity and purpose. Furthermore, the hosts underscore...2025-06-0519 minThe Empowered in My Skin PodcastEmpowering Bytes: Why We L.E.A.D.The primary focus of this episode revolves around the forthcoming Empowered in My Skin, L.E.A.D. Summit, an event cultivated to serve as a catalyst for leadership transformation and empowerment. Nkechi Nwafor-Robinson and Gaby Mammone share the essence of this summit, emphasizing its distinction as a movement rather than a mere gathering. Throughout the episode, they reflect upon the significance of creating environments that foster collective growth and leadership, highlighting the importance of such gatherings in elevating individual and communal aspirations. The conversation also underscores the necessity of active participation and engagement in...2025-05-0817 minThe Empowered in My Skin PodcastNnamdi Okaa: Navigating Life and LaughterNnamdi Okaa, a rising star in the world of comedy, joins Nkechi Nwafor-Robinson on the Empowered at My Skin podcast to explore the nuances of personal growth and the journey of self-acceptance. He articulates that empowering oneself begins with embracing one’s identity, including the name that signifies one’s heritage. Throughout the discourse, Nnamdi shares insights into his evolution as a comedian, emphasizing the importance of authenticity and vulnerability in the craft. He discusses the challenges faced in pursuing his passion, particularly the stigma surrounding his name in a new country, and how he transformed these obst...2025-05-0152 minThe Empowered in My Skin PodcastEmpowering Bytes: The Urgency of Accelerating ActionThis episode of the Empowered at My Skin podcast focuses on the imperative theme of accelerating action in the context of gender equality, particularly as we commemorate International Women's Month. Nkechi and Gaby engage in a profound dialogue about the critical necessity of amplifying women's voices and fostering their leadership in various sectors. They explore the progress made in the realm of women's economic empowerment, while acknowledging the persistent barriers that hinder true equality. Furthermore, they emphasize that the journey towards equity requires not only awareness but also intentional, sustained action from all individuals. As...2025-03-2716 minThe Empowered in My Skin PodcastEmpowering Bytes: The Year of FlourishThe predominant theme of this episode revolves around the notion of flourishing, a concept that both Nkechi Nwafor-Robinson and Gaby Mammone expound upon with great fervor. In this inaugural Empowering Bites segment of Season 7, Nkechi articulates her intention to cultivate a mindset of flourishing, highlighting the profound impact this perspective can have on one’s life. Throughout the discussion, both hosts delve into the multifaceted dimensions of flourishing, encompassing personal growth, professional success, and the nurturing of meaningful relationships. They emphasize the importance of resilience and intentionality, asserting that flourishing is not merely a passive state but an...2025-03-1313 minThe Empowered in My Skin PodcastEmpowering Bytes: The 8 keys to unlock an empowered lifeIn this final Empowering Bytes episode of the season, hosts Nkechi Nwafor-Robinson and Gaby Mammone delve into Empowered in My Skin's vital framework for living an empowered life, sharing eight key principles that can transform your mindset and actions. They explore concepts such as being anchored to a higher purpose, remaining relentless in your pursuits, and the importance of gratitude in daily life. The discussion emphasizes the power of self-trust and the necessity of eliminating distractions to gain traction toward your goals. As they celebrate the conclusion of Season 6, Nkechi and Gaby reflect on their...2024-12-1911 minThe Empowered in My Skin PodcastEmpowered Conversations: Unleashing Your Inner Strength with Debra ChristmasThe conversation between Nkechi Nwafor-Robinson and Debra Christmas unfolds a powerful narrative centered around empowerment, resilience, and the journey of self-discovery. Debra, a seasoned leader in technology, shares her life experiences that shaped her into a relentless advocate for diversity and inclusion. From her early days of navigating her identity as an adopted child to her dynamic career spanning decades, she reveals the pivotal moments that fueled her passion for changing the corporate landscape for women and minorities. The episode delves deep into the concept of empowerment and emphasizes the importance of choosing joy and positivity in the face...2024-12-121h 02The Empowered in My Skin PodcastThe Alpha Approach: How to Thrive Over 40 with Funk RobertsNkechi sit down for an enlightening conversation with Funk Roberts, a fitness expert dedicated to helping men over 40 transform their health and well-being. Funk emphasizes the critical importance of maintaining physical and mental health as men age, addressing common challenges such as declining testosterone levels, increased belly fat, and the need for mobility and recovery.He shares personal experiences that shaped his journey and highlights the necessity of vulnerability in men's lives, encouraging listeners to seek support and open up about their struggles. The episode dives deep into the cultural expectations of masculinity and how...2024-11-1147 minThe Empowered in My Skin PodcastTurning Points: Finding Purpose in Life's Most Challenging MomentsTurning points in our lives can reshape our perspectives and lead us to profound insights, as Nkechi Nwafor-Robinson and Gaby Mammone explore in this engaging discussion. They dive into the significance of recognizing both monumental and subtle turning points that define our journeys, emphasizing the lessons learned through adversity. Gaby shares her personal experience of being diagnosed with multiple sclerosis and how it transformed her approach to life and empowerment. Nkechi reflects on a pivotal moment in her corporate career that shifted her focus from titles to service, highlighting the importance of leveraging personal experiences...2024-11-0717 minThe Empowered in My Skin PodcastEmpowering Bytes: Authentic Networking for Meaningful RelationshipsThe conversation between Nkechi Nwafor-Robinson and Gaby Mammone unfolds around the vital role of networking in personal and professional growth. The hosts set the stage by discussing the misconceptions surrounding networking, often seen as an intimidating task reserved for extroverts. They shed light on the fact that networking can occur in various settings and is not limited to formal events. This discussion introduces the idea that we, as humans, are constantly transmitting energy and opportunities for connection, often in our daily lives. This insight encourages listeners to view every interaction as a potential moment for networking, thereby reducing the...2024-10-2416 minThe Empowered in My Skin PodcastEmpowering Bytes: What you listen to mattersIn this episode of Empowering Bytes, Gaby takes on the role of interviewer. Through the question she poses, Nkechi underscores the profound impact of media consumption on fostering a positive mindset, suggesting that engaging with affirming books, podcasts, and social media content can lead to a life of optimism. She highlights the importance of being mindful of the information we absorb, advocating for the power of inspirational quotes and messages in promoting self-confidence and resilience. They also discuss the transformative effect of powerful words and encourage us to share motivational messages to inspire others. Nkechi also connects...2024-09-2616 minThe Empowered in My Skin PodcastEmpowering Bytes: Find the gapIn this Empowering Bytes episode, Nkechi Nwafor-Robinson and co-host Gaby Mammone dive into the powerful concept of "Finding the Gap." Inspired by a clip from motivational speaker Dr. Eric Thomas, they discuss how to differentiate yourself in any space by embracing your unique strengths. Instead of conforming or focusing on limitations, Nkechi and Gaby emphasize the importance of identifying opportunities where no one else is playing and finding your own lane. With reflections on self-empowerment, leadership, and overcoming obstacles, this episode will inspire you to step into your greatness and run your race with confidence.Tune in...2024-09-1215 minThe Empowered in My Skin PodcastNkechi Nwafor-Robinson: Self-conviction over self-beliefIt's been said that we have strong convictions about weak issues, like fashion, football, etc., and weak convictions about important issues, like who we are.In this episode, Nkechi shares her story of how she transitioned from self-believe to self-conviction. She believes that until we get to a place in our lives where we are convicted about who we are, we will be comprised and the world will ascribe something to our human.What does your self-talk life sound like? Do you even have one? Through this episode, Nkechi hopes to empower and...2024-09-0523 minThe Empowered in My Skin PodcastEmpowering Bytes: Prioritize your restHow would your work life shift if you adopted a practice of "working from rest vs resting from work". For many of us, we work, work more, and work more, until we hit a wall and then forced to rest.In this episode, Nkechi and Gaby speak through what working from rest could look like in their lives. The transparently share that this is not something they do well, but want to become better at. In fact, they get into agreement on an action they are each going to take to incorporate this practice in their life...2024-08-0113 minThe Empowered in My Skin PodcastEmpowering Bytes: Turn your wounds into wisdomTransforming wounds into wisdom leads to personal and collective transformation. When we take the time to reflect on our past experiences, especially the painful ones, we can extract valuable lessons that shape our future decisions and actions. By turning our wounds into wisdom, we not only grow personally but also contribute to the growth of those around us.In this Empowering Bytes episode, Nkechi and Gaby explore how they have both found that challenges in their lives have led to growth and personal development. Challenges they faced presented an opportunity for them to push beyond their comfort...2024-05-2321 minThe Empowered in My Skin PodcastEmpowering Bytes: Empowered in Your TruthBelieving in our inner strength and resilience is essential to overcoming challenges and achieving our goals. It's important to tap into that inner awesomeness to keep pushing forward, no matter what obstacles come our way.In this episode, Nkechi and Gaby, get into the topic of why it is so important to shed labels, especially those that are self imposed and block our truth. We owe it to ourselves to live in our truth, and they share stories from their life journey's that demonstrate this.It's crucial to let go of societal expectations and embrace...2024-03-2815 minThe Empowered in My Skin PodcastEmpowering Bytes: Prioritize Your RiseWelcome to our first Empowering Bytes episode for Season 6. Nkechi and Gaby do not disappoint with the inspiration. This episode is based on a beautiful verse by Jamie Varon. "Something beautiful happens when you stop waiting to be chosen and instead choose yourself. When you love yourself first. When you can be alone with the shape of yourself. When you stop running away from your truth. The right people start to show up. The right opportunities suddenly align. All the hustling you were doing, trying to make yourself more worthy, stops feeling right, and instead you get...2024-03-1413 minThe Empowered in My Skin PodcastEmpowering Bytes: Self-care is not selfishIn this episode of Empowering Bytes, Nkechi and Gaby cover the topic of self-care, and how through our actions we unconsciously teach others how best to treat us.Gaby emphasizes the importance of self-care in becoming the best versions of ourselves and setting high standards for how we deserve to be treated. Nkechi adds that being authentic about our feelings and experiences is also a form of self-care, allowing us to be true to ourselves and fostering support and understanding from others. The topic highlights the significance of self-care in shaping how others treat us...2023-12-0715 minThe Empowered in My Skin PodcastEmpowering Bytes: The Transformative Power of AffirmationsOn today's Empowering Bytes episode, Nkechi and Gaby, are joined by two special humans, Alicia Landeau and Chukwuma Nkwontah.Both Alicia and Chukwuma, were introduced to affirmations by Nkechi. In fact, it started with a challenge for them to record themselves for at least a minute, reciting affirmations. Well since they started over two years ago, they have never stopped. Both are now diehard advocates for the transformative power of daily affirmations for positivity and resilience, each with their unique backgrounds and experiences. Alicia, a financial services professional from Trinidad and Tobago, has cultivated a...2023-11-2323 minThe Empowered in My Skin PodcastThriving Thursday: What's Your Do with Gareth NockIn this episode of Thriving Thursday, Nkechi and Gaby are joined by Gareth Nock. Gareth has had a fitness career since 1999, spanning three decades and three countries. He brings a wealth of knowledge from many years as a coach, personal trainer, group fitness instructor and many leadership roles. He’s worked alongside some of the biggest names in the industry, presented at multiple conventions and workshops, while coaching over 15,000 hours “on the floor. Utilizing all these skills, he and his wife, Nicky, founded and operate The Nock Academy - an online fitness platform. He is also a co-f...2023-02-0920 minThe Empowered in My Skin PodcastThriving Thursday: Leaving a LegacyAsk yourself, how do you touch and bring people together for common cause, to share love, and energy, and light and spirit, for the goodness of all?Both Nkechi and Gaby have lost their Father's within the past 2 years, and in this episode they touch on the legacy that they both left, and how that impact has helped to carry and guide them forward.Our legacy is found in the "dash". Take a listen to this heartfelt episode to gain a better insight on what that means to Nkechi and Gaby.Link to "...2023-01-2621 minThe Empowered in My Skin PodcastThriving Thursday: Setting Intentions vs ResolutionsA companion or even possible alternative to making resolutions, is to set intentions. Setting intentions can be a powerful tool to use to achieve your goals when done properly and with... well... meaningful intention. Setting intentions is a great purpose-driven way to pursue your goals and desires.In this episode of Thriving Thursday, our co-host Gaby, challenges our host Nkechi, with sharing what she believes to be the differentiator for the two. At the onset of the episode, Nkechi feels that there is not much of a difference, and shares that she feels both are the same...2022-12-2917 minThe Empowered in My Skin PodcastThriving Thursday: The Power of Winging ItHow often do we get caught up in the time consuming process of preparation and thoughts of perfection? While preparation is important in so many situations, there are many times in our lives, that we need to trust our ability to wing-it.In this episode of Thriving Thursday, Nkechi is joined by Jennifer Gibbs, who is standing in the gap for our co-host, Gaby. This episode was a completely impromptu experience, which prompted the topic.Neither Nkechi or Jennifer were armed with a plan, however, they trusted that their dynamic could come up with something...2022-12-1514 minThe Empowered in My Skin PodcastThriving Thursday: The Comparison TrapThe comparison trap is when we feel we're stuck in a disempowering loop of wanting or feeling for something else than what is our reality - it's feeling less than someone else. At times, it can even be the feeling of superiority, where one human feels they are better than another human. It either case, it is not healthy nor productive.In this episode, Nkechi and Gaby take on this topic, sharing how easy it is for us to get caught up in this trap. They explore and share tactics that can be used to avoid the...2022-12-0109 minThe Empowered in My Skin PodcastThriving Thursday: Create Your Quote LifeWhat does your quote like look like? Do you use them on a daily basis to motivate you?In this episode, Nkechi and Gaby get into discussion on some inspiring quotes from renowned world leaders like Mother Teresa, Walt Disney and Babe Ruth. They share insights on these quotes and also above they can be used in daily life. Having a daily quote life can significantly increase your motivation and inspiratoon. If you are checking out this episode then you probably know that. However, establishing a daily practice of reviewing quote, analyzing them and identifying a...2022-11-1715 minThe Empowered in My Skin PodcastEmerging Leadership Skills: Workplace Wellness with John CollinsonWorkplace wellness is gaining the attention of every manager in the corporate industry. The trend is due to the increasing health issues that employees face due to an unhealthy work environment and strict deadlines. Work-related problems can affect employees’ mental, physical, and emotional health, and if not attended timely, it may result in life-threatening cases. Employers realized that fostering a healthy ecosystem leads to a productive workforce and excellent employee retention.In this episode, Nkechi and John focus on their personal experience with workplace wellness, covering how it has transcended over the years and further evolved in th...2022-11-1041 minThe Empowered in My Skin PodcastThriving Thursday: Construct Your ConfidenceIn this episode of Thriving Thursday, Nkechi and Gaby share some tactics on how to construct your confidence. The wisdom shared is action oriented, so be forewarned that you may receive a great call to action that you can leverage to further build your confidence.
Nkechi shares her view that confidence is a verb and one is perceived to be confident when they are in action. Gaby concludes the episode by reminding us all to focus on doing what we love, and that will in turn fuel our confidence.
We would love to hear from...2022-11-0314 min
Human Rights & JusticeRacism in Europe with Dr. Clarence LusaneHuman Rights and Justice host Nkechi Taifa interviews Dr. Clarence Lusane, Interim Chair of the Political Science Department and Director of International Affairs at Howard University, who was recently confirmed as U.S. Independent Expert to the European Commission Against Racism and Intolerance. Dr. Lusane discusses people of African descent who suffered from and resisted Nazism and the Holocaust, as well as present-day challenges facing Black people, other people of color, and religious minorities in Europe. Dr. Lusane is the acclaimed author of "Hitler's Black Victims: the Historical Experiences of European Blacks, Africans and African Americans during the Nazi...2022-11-0258 minHuman Rights & JusticeWe Still Charge Genocide International TribunalOn October 22-25, 2021 the Spirit of Mandela Coalition hosted an International Tribunal charging the U.S. with human rights abuses against Black, Brown and Indigenous Peoples before a panel of nine jurists. This 2021 Tribunal stood on the shoulders of the 1951 Petition We Charge Genocide: The Crime of Government Against the Negro People,” submitted to the United Nations, and led by William Patterson, W.E.B. DuBois, Paul Robeson, and 97 others. Human Rights and Justice host Nkechi Taifa discusses this historic Tribunal on its first anniversary with Jihad Abdulmumit, chair of the National Jericho Movement and member of the Spirit of...2022-10-2056 min