Shows
The Empowered in My Skin PodcastEmpowering Bytes: Don't Wear the WoundThe central theme of this podcast episode revolves around the poignant assertion that one ought not to become defined by their circumstances. As we navigate the challenges of life, it is imperative to maintain a distinction between our identity and the challenges we encounter, thereby fostering resilience and empowerment. In this discussion, Nkechi Nwafor-Robinson and Gaby Mammone reflect on the significance of recognizing that our experiences, whether they be trials or tribulations, do not encapsulate our essence. They emphasize that individuals are far more than their struggles, urging listeners to embrace an identity that transcends external conditions. 2025-07-1716 minThe Empowered in My Skin PodcastEmpowering Bytes: Commitment over convenienceThe central theme of this Empowering Bites episode is the importance of maintaining one's commitments, particularly in the face of life's inevitable challenges. Nkechi Nwafor-Robinson and Gaby Mammone engage in a candid discussion about the necessity of perseverance, even when circumstances are less than ideal. They share personal anecdotes that illustrate how they have navigated their busy lives while remaining dedicated to their podcasting commitments. The dialogue serves as a reminder that true commitment transcends fleeting emotions and requires a steadfast resolve to act in accordance with one's promises. Ultimately, they encourage listeners to reflect...2025-06-1912 minThe Empowered in My Skin PodcastEmpowering Bytes: Don't Drop the L.E.A.D.The salient point of this podcast episode revolves around the imperative notion that every individual is destined to lead, a theme thoroughly explored by Nkechi Nwafor-Robinson and co-host Gaby Mammone. The discussion delves into the acronym "L.E.A.D.," which signifies Learn, Elevate, Activate, and Disrupt, explaining the profound implications each component holds for personal and collective empowerment. Nkechi articulates the significance of self-awareness and the transformative journey of leadership that commences from within, emphasizing that true leadership is not predicated on titles but rather on one's identity and purpose. Furthermore, the hosts underscore...2025-06-0519 minThe Empowered in My Skin PodcastMelisa Ellis: From vision to impactIn this episode, we are privileged to host Melisa Ellis, a distinguished tech innovator and the pioneering force behind Nobellum, an organization dedicated to fostering Black excellence within the realms of science, technology, engineering, and mathematics (STEM). Melisa's profound insights reveal her unwavering commitment to empowering Black innovators by facilitating access to capital, mentorship, and invaluable opportunities. Throughout our conversation, she eloquently recounts her journey from a burgeoning entrepreneur to a transformative leader, illustrating the pivotal role of collaboration and community in her endeavors. We explore the imperative of dismantling barriers within the tech industry...2025-05-2937 minThe Empowered in My Skin PodcastEmpowering Bytes: Why We L.E.A.D.The primary focus of this episode revolves around the forthcoming Empowered in My Skin, L.E.A.D. Summit, an event cultivated to serve as a catalyst for leadership transformation and empowerment. Nkechi Nwafor-Robinson and Gaby Mammone share the essence of this summit, emphasizing its distinction as a movement rather than a mere gathering. Throughout the episode, they reflect upon the significance of creating environments that foster collective growth and leadership, highlighting the importance of such gatherings in elevating individual and communal aspirations. The conversation also underscores the necessity of active participation and engagement in...2025-05-0817 minThe Empowered in My Skin PodcastNnamdi Okaa: Navigating Life and LaughterNnamdi Okaa, a rising star in the world of comedy, joins Nkechi Nwafor-Robinson on the Empowered at My Skin podcast to explore the nuances of personal growth and the journey of self-acceptance. He articulates that empowering oneself begins with embracing one’s identity, including the name that signifies one’s heritage. Throughout the discourse, Nnamdi shares insights into his evolution as a comedian, emphasizing the importance of authenticity and vulnerability in the craft. He discusses the challenges faced in pursuing his passion, particularly the stigma surrounding his name in a new country, and how he transformed these obst...2025-05-0152 minThe Empowered in My Skin PodcastEmpowering Bytes: Mastering conversational confidenceMastering conversational confidence is the focal point of our discourse today, as we delve into the intricacies of engaging effectively in dialogue. We, Nkechi Nwafor-Robinson and Gaby Mammone, aim to equip you with the essential tools required to exude assurance and authenticity within conversations. This episode builds upon our previous discussion regarding navigating difficult dialogues, expanding now to encompass the broader theme of commanding conversations with poise and self-assurance. We explore the significance of owning one's inner narrative, speaking with intention rather than striving for perfection, and maintaining a present and engaged demeanor in any interaction. 2025-04-2425 minThe Empowered in My Skin PodcastBarbara Chambers: Finding your laneThe podcast episode features a profound discussion with Barbara Chambers, a transformative coach and founder of Your Deep Life Transformation, Inc. Barbara shares her insights on navigating pivotal transitions and emphasizes the critical importance of understanding and articulating one's emotions to achieve fulfillment. She reflects on her own journey, filled with challenges and revelations, highlighting that the path to empowerment often involves confronting one's fears and embracing authenticity. Through her experiences, Barbara underscores the necessity of remaining committed to one's own path, likening personal growth to running in one's designated lane, where shifting focus can...2025-04-1745 minThe Empowered in My Skin PodcastEmpowering Bytes: The Urgency of Accelerating ActionThis episode of the Empowered at My Skin podcast focuses on the imperative theme of accelerating action in the context of gender equality, particularly as we commemorate International Women's Month. Nkechi and Gaby engage in a profound dialogue about the critical necessity of amplifying women's voices and fostering their leadership in various sectors. They explore the progress made in the realm of women's economic empowerment, while acknowledging the persistent barriers that hinder true equality. Furthermore, they emphasize that the journey towards equity requires not only awareness but also intentional, sustained action from all individuals. As...2025-03-2716 minThe Empowered in My Skin PodcastNash Ferguson: Breaking barriers and trailblazing for Women in TradesNash Ferguson, a trailblazer in the Canadian construction industry, joins Nkechi Nwafor-Robinson in this enlightening conversation. From her pioneering role as the founder of EthelFox Construct Group to her dedication to fostering inclusivity through her nonprofit organization, A Woman's Work, Nash exemplifies the transformative power of empowerment. Throughout the episode, she shares her journey of breaking barriers and creating opportunities for women in skilled trades, emphasizing the importance of resilience and the belief that one can start from anywhere. This dialogue not only illuminates the challenges faced by women in construction but also inspires listeners...2025-03-2049 minThe Empowered in My Skin PodcastEmpowering Bytes: The Year of FlourishThe predominant theme of this episode revolves around the notion of flourishing, a concept that both Nkechi Nwafor-Robinson and Gaby Mammone expound upon with great fervor. In this inaugural Empowering Bites segment of Season 7, Nkechi articulates her intention to cultivate a mindset of flourishing, highlighting the profound impact this perspective can have on one’s life. Throughout the discussion, both hosts delve into the multifaceted dimensions of flourishing, encompassing personal growth, professional success, and the nurturing of meaningful relationships. They emphasize the importance of resilience and intentionality, asserting that flourishing is not merely a passive state but an...2025-03-1313 minThe Empowered in My Skin PodcastHeather Tillock: The Summit of EmpowermentIn this enlightening discussion, Nkechi Nwafor-Robinson engages with the extraordinary Heather Tillock, whose recent ascent of Mount Kilimanjaro serves as a profound metaphor for personal growth and resilience. Heather, a stalwart advocate for community service and youth development, shares her transformative journey, detailing the physical and mental challenges encountered during the climb. Through her candid reflections, she elucidates the importance of perseverance, not only in the context of summiting a formidable peak but also in the broader narrative of life’s obstacles. As they delve into themes of empowerment, authenticity, and legacy, Heather’s experiences remind us that...2025-03-0645 minThe Empowered in My Skin PodcastUnveiling Season 7: The Year of FlourishWelcome to Season 7 of the Empowered in My Skin podcast! Our host, Nkechi Nwafor-Robinson, invites listeners to embark upon a transformative journey of growth and flourishing. This season is aptly described as the "year of flourish," wherein we shall delve into narratives that inspire and empower individuals to navigate life's challenges and triumphs with resilience and strength. Each episode will not only feature remarkable guests sharing their journeys but will also provide practical insights, powerful mindsets, and empowering principles to enhance personal leadership and well-being. We encourage listeners to engage actively with this journey, as together we...2025-03-0306 minThe Empowered in My Skin PodcastEmpowering Bytes: The 8 keys to unlock an empowered lifeIn this final Empowering Bytes episode of the season, hosts Nkechi Nwafor-Robinson and Gaby Mammone delve into Empowered in My Skin's vital framework for living an empowered life, sharing eight key principles that can transform your mindset and actions. They explore concepts such as being anchored to a higher purpose, remaining relentless in your pursuits, and the importance of gratitude in daily life. The discussion emphasizes the power of self-trust and the necessity of eliminating distractions to gain traction toward your goals. As they celebrate the conclusion of Season 6, Nkechi and Gaby reflect on their...2024-12-1911 minThe Empowered in My Skin PodcastEmpowered Conversations: Unleashing Your Inner Strength with Debra ChristmasThe conversation between Nkechi Nwafor-Robinson and Debra Christmas unfolds a powerful narrative centered around empowerment, resilience, and the journey of self-discovery. Debra, a seasoned leader in technology, shares her life experiences that shaped her into a relentless advocate for diversity and inclusion. From her early days of navigating her identity as an adopted child to her dynamic career spanning decades, she reveals the pivotal moments that fueled her passion for changing the corporate landscape for women and minorities. The episode delves deep into the concept of empowerment and emphasizes the importance of choosing joy and positivity in the face...2024-12-121h 02The Empowered in My Skin PodcastEmpowering Bytes: Frustrations can be monitored by expectationsThis episode of Empowering Bytes delves into the powerful connection between frustration and expectations. Hosts Nkechi Nwafor-Robinson and Gaby Mammone explore how managing our expectations can significantly reduce our frustrations, emphasizing that much of our discontent stems from the expectations we place on ourselves and others. They share personal anecdotes and insights, including leadership thoughts by Bishop TD Jakes that highlights the importance of accepting people for who they are and adjusting our expectations accordingly. The conversation encourages listeners to reflect on their own experiences and recognize the role they play in their frustrations. By cultivating awareness...2024-12-0516 minThe Empowered in My Skin PodcastFrom Rock Bottom to Promise: A Journey of Faith with Dominique Williams SrThe episode unfolds as Nkechi Nwafor-Robinson engages with Dominique Williams Sr., a man whose journey from a celebrated athlete to a community-focused leader is filled with powerful insights about empowerment and spirituality. Dominique shares his backstory, detailing his accolades in high school and college football, and the life-changing moments that led him away from a conventional path of success. He emphasizes the importance of recognizing one's identity beyond societal labels, highlighting how his faith has been the cornerstone of his transformation. Williams' narrative is not just about sports; it’s about the relentless pursuit of purpose and how his ex...2024-11-2849 minThe Empowered in My Skin PodcastVulnerability and Leadership: A New Era for Men with Pierre CampbellNkechi Nwafor-Robinson engages in a heartfelt and enlightening dialogue with Pierre Campbell, a distinguished leadership coach and author of "Simple Intelligence Go." Their conversation traverses the themes of empowerment, personal growth, and the importance of vulnerability in men's health. Pierre shares his personal journey, emphasizing how he learned to articulate his value and the significance of positive self-talk. He reflects on his upbringing, influenced by his mother’s affirmations and his uncle’s wisdom, which shaped his understanding of competition and self-worth. The discussion also highlights the unique challenges men face in expressing emotions and the societal expe...2024-11-1827 minThe Empowered in My Skin PodcastTurning Points: Finding Purpose in Life's Most Challenging MomentsTurning points in our lives can reshape our perspectives and lead us to profound insights, as Nkechi Nwafor-Robinson and Gaby Mammone explore in this engaging discussion. They dive into the significance of recognizing both monumental and subtle turning points that define our journeys, emphasizing the lessons learned through adversity. Gaby shares her personal experience of being diagnosed with multiple sclerosis and how it transformed her approach to life and empowerment. Nkechi reflects on a pivotal moment in her corporate career that shifted her focus from titles to service, highlighting the importance of leveraging personal experiences...2024-11-0717 minThe Empowered in My Skin PodcastCultivating Resilience: Jonathan Reed on Supporting Boys in Today's WorldBoys' mental health and the evolving definition of masculinity take center stage in this enlightening conversation between Nkechi Nwafor-Robinson and Jonathan Reed. The episode delves into the critical need for open discussions about boys' emotional well-being, emphasizing that empowering young men starts with fostering genuine connections and relationships. Jonathan shares his personal journey and the pivotal moments that inspired him to advocate for gender justice and redefine masculinity. Throughout the dialogue, they explore the impact of societal norms and peer pressure on boys, particularly the challenges they face in expressing vulnerability. Listeners are...2024-11-0433 minThe Empowered in My Skin PodcastEmpowering Bytes: Authentic Networking for Meaningful RelationshipsThe conversation between Nkechi Nwafor-Robinson and Gaby Mammone unfolds around the vital role of networking in personal and professional growth. The hosts set the stage by discussing the misconceptions surrounding networking, often seen as an intimidating task reserved for extroverts. They shed light on the fact that networking can occur in various settings and is not limited to formal events. This discussion introduces the idea that we, as humans, are constantly transmitting energy and opportunities for connection, often in our daily lives. This insight encourages listeners to view every interaction as a potential moment for networking, thereby reducing the...2024-10-2416 minThe Empowered in My Skin PodcastThe Art of Dreaming Big: Karlyn Percil on Empowerment and IdentityIn a compelling exchange, Nkechi Nwafor-Robinson and Karlyn Percil engage in a profound exploration of empowerment, identity, and community. Karlyn shares her transformative journey from feeling constrained by societal expectations to embracing her authentic self through the lens of ancestral leadership and emotional intelligence. Their dialogue emphasizes the need for individuals, especially from marginalized backgrounds, to redefine their narratives and challenge the limiting beliefs that have been imposed upon them. This episode is not merely a discussion; it is an invitation to reflect on the barriers that prevent personal and collective growth.The 'DREAM BIG' framework presented...2024-10-171h 06The Empowered in My Skin PodcastEmpowering Bytes: Moving from authority to authenticity redefines influenceThis episode of the Empowering Bytes delves into the profound impact of influence and how it can empower others. Hosts Nkechi Nwafor-Robinson and Gaby Mammone discuss the distinction between authority and influence, emphasizing that true influence comes from authenticity and connection rather than power. Drawing from personal stories, they highlight the importance of storytelling in inspiring others and fostering a sense of trust. The conversation also explores how everyone has the potential to be influential, regardless of their position, by being genuine and heartfelt. Listeners are encouraged to recognize their own capacity for influence and to lead...2024-10-1015 minThe Empowered in My Skin Podcast#STS Part 3: The Power of Affirmations | Alicia Landeau, Chris Nkwontah, Jennifer Gibbs, Suzzette Robinson and Tricia BlakeIn this powerful episode, I sit down with five incredible members of a private self-talk group I created on Facebook at the start of the year: Alicia Landeau, Chris Nkwontah, Jennifer Gibbs, Suzzette Robinson, and Tricia Blake. Every day, each member shares a video of themselves reciting their personal affirmations, creating a beautiful space for self-accountability and growth.I’m deeply passionate about the power of affirmations and the "I AM" statements we choose to speak over our lives. For the past decade, I’ve made it a non-negotiable part of my daily routine. Through this group, I’ve...2024-09-231h 07The Empowered in My Skin PodcastEmpowering Bytes: Find the gapIn this Empowering Bytes episode, Nkechi Nwafor-Robinson and co-host Gaby Mammone dive into the powerful concept of "Finding the Gap." Inspired by a clip from motivational speaker Dr. Eric Thomas, they discuss how to differentiate yourself in any space by embracing your unique strengths. Instead of conforming or focusing on limitations, Nkechi and Gaby emphasize the importance of identifying opportunities where no one else is playing and finding your own lane. With reflections on self-empowerment, leadership, and overcoming obstacles, this episode will inspire you to step into your greatness and run your race with confidence.Tune in...2024-09-1215 minThe Empowered in My Skin PodcastNkechi Nwafor-Robinson: Self-conviction over self-beliefIt's been said that we have strong convictions about weak issues, like fashion, football, etc., and weak convictions about important issues, like who we are.In this episode, Nkechi shares her story of how she transitioned from self-believe to self-conviction. She believes that until we get to a place in our lives where we are convicted about who we are, we will be comprised and the world will ascribe something to our human.What does your self-talk life sound like? Do you even have one? Through this episode, Nkechi hopes to empower and...2024-09-0523 minThe Empowered in My Skin PodcastEmpowering Bytes: Turn your wounds into wisdomTransforming wounds into wisdom leads to personal and collective transformation. When we take the time to reflect on our past experiences, especially the painful ones, we can extract valuable lessons that shape our future decisions and actions. By turning our wounds into wisdom, we not only grow personally but also contribute to the growth of those around us.In this Empowering Bytes episode, Nkechi and Gaby explore how they have both found that challenges in their lives have led to growth and personal development. Challenges they faced presented an opportunity for them to push beyond their comfort...2024-05-2321 minThe Empowered in My Skin PodcastEmpowering Bytes: The Transformative Power of AffirmationsOn today's Empowering Bytes episode, Nkechi and Gaby, are joined by two special humans, Alicia Landeau and Chukwuma Nkwontah.Both Alicia and Chukwuma, were introduced to affirmations by Nkechi. In fact, it started with a challenge for them to record themselves for at least a minute, reciting affirmations. Well since they started over two years ago, they have never stopped. Both are now diehard advocates for the transformative power of daily affirmations for positivity and resilience, each with their unique backgrounds and experiences. Alicia, a financial services professional from Trinidad and Tobago, has cultivated a...2023-11-2323 minThe Empowered in My Skin PodcastThriving Thursday: What's Your Do with Gareth NockIn this episode of Thriving Thursday, Nkechi and Gaby are joined by Gareth Nock. Gareth has had a fitness career since 1999, spanning three decades and three countries. He brings a wealth of knowledge from many years as a coach, personal trainer, group fitness instructor and many leadership roles. He’s worked alongside some of the biggest names in the industry, presented at multiple conventions and workshops, while coaching over 15,000 hours “on the floor. Utilizing all these skills, he and his wife, Nicky, founded and operate The Nock Academy - an online fitness platform. He is also a co-f...2023-02-0920 minThe Empowered in My Skin PodcastThriving Thursday: Leaving a LegacyAsk yourself, how do you touch and bring people together for common cause, to share love, and energy, and light and spirit, for the goodness of all?Both Nkechi and Gaby have lost their Father's within the past 2 years, and in this episode they touch on the legacy that they both left, and how that impact has helped to carry and guide them forward.Our legacy is found in the "dash". Take a listen to this heartfelt episode to gain a better insight on what that means to Nkechi and Gaby.Link to "...2023-01-2621 minThe Empowered in My Skin PodcastThriving Thursday: Setting Intentions vs ResolutionsA companion or even possible alternative to making resolutions, is to set intentions. Setting intentions can be a powerful tool to use to achieve your goals when done properly and with... well... meaningful intention. Setting intentions is a great purpose-driven way to pursue your goals and desires.In this episode of Thriving Thursday, our co-host Gaby, challenges our host Nkechi, with sharing what she believes to be the differentiator for the two. At the onset of the episode, Nkechi feels that there is not much of a difference, and shares that she feels both are the same...2022-12-2917 minThe Empowered in My Skin PodcastThriving Thursday: The Power of Winging ItHow often do we get caught up in the time consuming process of preparation and thoughts of perfection? While preparation is important in so many situations, there are many times in our lives, that we need to trust our ability to wing-it.In this episode of Thriving Thursday, Nkechi is joined by Jennifer Gibbs, who is standing in the gap for our co-host, Gaby. This episode was a completely impromptu experience, which prompted the topic.Neither Nkechi or Jennifer were armed with a plan, however, they trusted that their dynamic could come up with something...2022-12-1514 minThe Empowered in My Skin PodcastEdwina Mckennon: Making an inpact vs making an incomeOur next guest, Edwina Mckennon, has led an impressive career as an Insurance Leader and advocate for over a decade. In 2021 and 2022, she was nominated and named a finalist by the Insurance Business Canada Magazine for The Steamatic Canada Award for Woman of Distinction. She recently received the Top 100 Black Women To Watch 2022 Award by Canadian International Black Women Excellence.She’s built a loyal following on numerous platforms, but her proudest accomplishment by far is becoming the Host and Founder of the ‘Move Her Forward’’ Podcast & TV Series.She is very passionate about business, entrepren...2022-12-0844 minThe Empowered in My Skin PodcastThriving Thursday: Construct Your ConfidenceIn this episode of Thriving Thursday, Nkechi and Gaby share some tactics on how to construct your confidence. The wisdom shared is action oriented, so be forewarned that you may receive a great call to action that you can leverage to further build your confidence.
Nkechi shares her view that confidence is a verb and one is perceived to be confident when they are in action. Gaby concludes the episode by reminding us all to focus on doing what we love, and that will in turn fuel our confidence.
We would love to hear from...2022-11-0314 minThe Empowered in My Skin PodcastThriving Thursday: Stay Young For a Really Long TimeWe have a special event to celebrate on today's episode of Thrivng Thursday!! Our host, Nkechi, turns 50 today and Gaby joins here in a true celebratory spirit.
Nkechi shares some powerful message about aging, and what it means to have made it to this blessing of a milestone. What she shares is a powerful reminder for all of us, so tune in for the message, and share some energy with our host as she is an example of what it means to be "young" for a very long time.
We would love to hear from yo...2022-09-0817 minThe Empowered in My Skin PodcastThriving Thursday: We become what we think about"I know for sure what we dwell on is who we become." -- Oprah Winfey
In this episode of Thriving Thursday, our host Nkechi Nwafor-Robinson shares the mic with a stand-in co-host, Ariyike Akinbobola.
It has been proven with science that in fact, "what we think, we become".
Nkechi and Ariyike trade thoughts on the topic and offer up some suggestions on how we can bring more awareness to our thoughts, reimagine problems as character building opportunities, and seek inspiration, so we can show up in more empowering ways.
We would lo...2022-05-0515 minThe Empowered in My Skin PodcastRico Sanchez: What's Your Excuse?When you are faced with adversity, there is such an opporunity to use it as a springboard to get everything you want out of life. So, what's your excuse?
In this episode, our host Nkechi Nwafor-Robinson sits down with Rico Sanchez. Rico's story is one like no other that we have featured on this podcast. As a former gang member in Chicago, he has completed transformed his life from one that was plagued with violence, to one where he is helping people that look like him strive for the best in their lives.
Not only...2022-04-2844 minThe Empowered in My Skin PodcastThriving Thursday: How to Heal with John RibeiroIn this episode of Thriving Thursday, Nkechi Nwafor-Robinson and Gaby Mammone, are joined by repeat guest, John Ribeiro. They tackle the topic of healing, and what thay means. In 2021, "how to heal" was one of the top google searches, understandably so.
"When you hurt me, all I want to see is the ugly in you". This is a line that has been on John's mind, and we tap into that in this episode.
In times of relationship trials, how can we switch our natural inclination to look at the bad, and instead look at all o...2022-04-2115 minThe Empowered in My Skin PodcastDr. Gillian Mandich: The intersection of happiness and griefAlthough grief is an extremely painful event no one in their right mind would ever choose to go through...good CAN come out of it. Grief is one of the most powerful teachers you can learn from. Learn all you can to gain the treasures grief offers! This episode is a must listen. Our host, Nkechi Nwafor-Robinson, sits down with Dr. Gillian Mandich, an award-winning, internationally recognized happiness researcher, speaker, educator, and author. With Nkechi having recently lost her dad, suddenly, the episode could not have been better timed. She engages with Dr. Gillian on th...2022-04-1445 minThe Empowered in My Skin PodcastThriving Thursday: Face Yours Fears and Rise with Mo HaganFear as we know is a natural human emotion. It is an essential psychological response. All of us face fear. It’s inevitable. Be it our job. Or, our relationships. We all feel stuck. Face self-doubt. Unable to move ahead. Some say fear is a gateway which shows us what needs to be healed.
In this episode of Thriving Thursday, our hosts, Nkechi Nwafor-Robinson and Gaby Mammone, are joined by a special guest, Mo Hagan. Mo is a global ambassador on the benefits of exercise and living well. She is also a specialist in facing fears to ris...2022-04-0717 minThe Empowered in My Skin PodcastThriving Thursday: The Art of Building Rapport with John RibeiroBuilding rapport requires the ability to develop mutual trust, friendship and affintiy with someone else. This is a skill that will serve you a million times over in life. Once mastered, you will benefit from established and incredibly healthy interpersonal relationships.
In this episode of Thriving Thursday, our hosts, Nkechi Nwafor-Robinson and Gaby Mammone, are joined by a return guest, John Ribeiro. John is a Senior Consultant, Executive Coach, Speaker and podcast host. He is also a master at the art of building rapport.
This episode will provide you with a simplistic way to look...2022-03-2420 minThe Empowered in My Skin PodcastThriving Thursday: Disrupt Your DistractionsThe topic of distractions is back for discussion in this episode of Thriving Thursday. Distractions, are action that pull us away from the things we are trying to get traction on in our lives.
Our host, Nkechi Nwafor-Robinson, and co-host, Gaby Mammone, share some practices that are helping them gain traction and drive more productivity in their lives.
The key to success in disrupting your distractions will require awareness and daily practice. We believe that if you take action on some of the tips mentioned in this episode you will conquer your distractions.
If...2021-12-0913 minThe Empowered in My Skin PodcastWhat They Said: 10 Empowering Quotes From Our GuestsAfter 152 episodes. the collection of empowering content we have fed through this podcast is simply amazing!!
In this episode, our host Nkechi Nwafor-Robinson, shares 10 empowering statements from our first couple of seasons that have really stood out. If you want a quick jolt of empowerment, then be sure to take this episode.
She shares quotes from the following guests
Amoye Henry - Episode #91 - https://empoweredinmyskin.sounder.fm/episode/amoye-henry-claim-your-frequency-and-set-your-pat
Cher Jones - Episode #93 -https://empoweredinmyskin.sounder.fm/episode/cher-jones-walk-in-your-purpose-and-own-your-awes
Deb Crowe - Episode #63 - https://empoweredinmyskin.sounder.fm/episode/deb-crowe-the-heart-centered-leader
Fiyin Obayan - Ep...2021-12-0223 minThe Empowered in My Skin PodcastThriving Thursday: Money Swag is Empowering***NOTE: Read disclaimer that follows
Having a money swag is so empowering, and our host, Nkechi Nwafor-Robinson, and co-host Gaby Mammone, are joined by guest Delecia Graham, to talk about this very vital topic.
It's been said, that most people would rather go to a dentist than talk about their financials. That said, it's also been said that with better financial literacy that your self-confidence advances exponentially.
This episode inspires a very cool discussion around money and personal investment. The key message that resonates throughout, is to not feel fear or anxiety, but...2021-11-2516 minThe Empowered in My Skin PodcastThriving Across Generations: Fun, Entertainment and TravelIn this fifth and final installment of our 5-part series, Thriving Across Generations, we focus the panel on the topic of Fun, Entertainment and Travel. If you are joining us for the first time, be sure to check out our other four episodes in the series.
Throughout this series, we are hosting an amazing group of humans that span generations. Our conversations are rich with experience, and so much wisdom and insight, shared by our Baby Boomers, Gen X’ers, Millennials, and Gen Z’ers.
In this episode, our host Nkechi Nwafor-Robinson, and co-host Gaby Mamm...2021-11-1841 minThe Empowered in My Skin PodcastThriving Across Generations: Family and FoodIn this fourth installment of our 5-part series, Thriving Across Generations, we focus the panel on the topic of Family and Food. If you are joining us for the first time, be sure to check out our other 3 episodes in the series.
Throughout this series, we are hosting an amazing group of humans that span generations. Our conversations are rich with experience, and so much wisdom and insight, shared by our Baby Boomers, Gen X’ers, Millennials, and Gen Z’ers.
In this episode, our host Nkechi Nwafor-Robinson, is joined by our executive producer Tricia Blak...2021-11-0440 minThe Empowered in My Skin PodcastMovember Monday: Empowered In Health with Easton RobinsonWe can all take action to live healthier, happier and longer lives.
Did you know that men die on average six years earlier than women, and for reasons that are largely preventable. Which means that it doesn’t have to be that way.
The Movember movement was started 18 years ago, to “change the face” of men’s health and help men live happier, healthier, longer lives.
This Movember, the Empowered in My Skin podcast, is opening up the conversation around Men’s Health. Our goal is to help unpack what it means and how it fee...2021-11-0138 minThe Empowered in My Skin Podcast'Thriving Thursday: Love Is The AnswerLove is the answer.... to what question? The question does not matter. There is a redemptive power in love, and if we can all harness that power, we will create a new kind of world.
In this episode of Thriving Thursday, co-host Gaby Mammone proposes the topic of love. She does not ask, host Nkechi Nwafor-Robinson a question, but rather suggests that Love is the answer, irrespective of the question.
Love truly has the power to transcend all. This is an extremely uplifting episode. Nkechi wraps up the episode by challenging us all with a "w...2021-10-2813 minThe Empowered in My Skin PodcastThriving Across Generations: Career and WellnessIn this thrid installment of our 5-part series, Thriving Across Generations, we focus the panel on the topic of Career and Wellness. Be sure to check out our other 2 episodes in this series, if you are joining us for the first time.
Throughout this series, we are hosting an amazing group of humans that span generations. Our conversations are rich with experience, and so much wisdom and insight, shared by our Baby Boomers, Gen X’ers, Millennials, and Gen Z’ers.
In this episode, our host Nkechi Nwafor-Robinson, co-host, Gaby Mammone, and our executive producer Tric...2021-10-2139 minThe Empowered in My Skin PodcastThriving Across Generations: Technology and CommunicationThis is our second installment of our 5-part series called, Thriving Across Generations. Be sure to check out the first part, if you are joining us for the first time.
Throughout this series, we are hosting an amazing group of humans that span generations. Our conversations are rich with experience, and so much wisdom and insight, shared by our Baby Boomers, Gen X’ers, Millennials, and Gen Z’ers.
A generation gap is commonly perceived to refer to differences between generations that cause conflict and complicate communication, creating a "gap.” However, at Empowered in My Skin...2021-10-0738 minThe Empowered in My Skin PodcastThriving Across Generations: Lifestyle and RelationshipsThis is a first for our podcast! We are running a 5-part series called, Thriving Across Generations. We will be hosting an amazing group of humans that span generations. Our conversations were rich with experience, and so much wisdom and insight were shared by our Baby Boomers, Gen X’ers, Millennials, and Gen Z’ers.
A generation gap is commonly perceived to refer to differences between generations that cause conflict and complicate communication, creating a "gap.” However, at Empowered in My Skin, we believe that differences between generations can provide great insight, wisdom, and be positive and empowe...2021-09-2340 minThe Empowered in My Skin PodcastThriving Thursday: There is Nothing Imposter About YouIn this episode of Thriving Thursday, Nkechi Nwafor-Robinson and Gaby Mammone dig into the topic of Imposter Syndrome.
What's very unique about the topic discussion is the new perspective that they share and challenge us to consider. What if you walked with the belief system that there is nothing imposter about you. How would that change your perspective about yourself during situations of uncertainty? How would that impact the actions you would take in those moments to regain your power and confidence?
Take in this episode for a very enlightening way to tackle the imposter s...2021-08-1915 min