Shows
NoBS with Joy and BritneySeason 3: Advice For Your Younger SelfJimmy joins Joy and Britney to talk about advice to give your younger self. We talk about family, relationships, marriage, gratitude, fitness and more.@nobswithjoyandbritney
2025-11-1017 minNoBS with Joy and BritneySeason 3: Long Term Goals & Setting The Bar High With Pat PersonsJoy is racing at the canicross world championships this week and had the opportunity to sit down with one of the athletes on the Lucky Fox Coaching team, Pat. Pat offers his perspective as a spouse and father. He and Joy chat about setting long term goals, the mental benefits of having a coach, strength training and why it's so important, measuring progress and more. @nobswithjoyandbritney
2025-11-0329 min
LA SpinzBritney Spears, Jelly Roll, Taylor Swift and More!Calling all L.A. insiders and curious minds — Peter Reynolds is back with Hollywood’s latest! Whether it’s what’s trending or what’s already toast, stay tuned for this week’s best and worst, including: Britney Spears driving dangerously, Jelly Roll opening up about one of the worst times of his adult life, Taylor Swift having cute couple moments with her fiance and More!
The post Britney Spears, Jelly Roll, Taylor Swift and More! appeared first on LA Spinz.
2025-11-0210 minNoBS with Joy and BritneySeason 3: Spooky Fitness MythsHappy Spooky Season! We're talking about fitness myths today, and some of them are pretty spooky!@nobswithjoyandbritney
2025-10-2713 minLA SpinzSelena Gomez, Victoria Beckham, Britney Spears and More!Calling all L.A. insiders and curious minds — Peter Reynolds is back with Hollywood’s latest! Whether it’s what’s trending or what’s already toast, stay tuned for this week’s best and worst, including: Selena Gomez hitting back at Hailey Bieber, Victoria Beckham admitting to hiding her eating disorder from her husband, Britney Spears’ ex alleging more about her treatment of her children and More!
The post Selena Gomez, Victoria Beckham, Britney Spears and More! appeared first on LA Spinz.
2025-10-2610 minNoBS with Joy and BritneySeason 3: Breathe With Me - A Conversation with Dulsey StewartThis week, Joy and Britney welcome Dulsey Stewart aka Mindful Miss D.Dulsey shares about children's yoga and the benefits to breathing and stretching techniques. The goal? Creating more mindful and better humans.If you'd like to learn more about her books visit www.mindfulmissd.comInstagram, Facebook, YouTube, TikTok: mindfulmissd
2025-10-2027 minNoBS with Joy and BritneySeason 3: Training For AestheticsIs training for aesthetics vain? Or does it really matter what gets you moving? Joy and Britney talk about why there's nothing wrong if you choose to train for aesthetics.@nobswithjoyandbritney
2025-10-1313 minNoBS with Joy and BritneySeason 3: When To Say Yes & When To Say NoJimmy Brooks joins Joy and Britney to chat about saying no to protect your peace and when to say yes to open doors and grow. @nobswithjoyandbritney
2025-10-0619 minNoBS with Joy and BritneySeason 3: It's Not You, It's ThemEver had someone be mean to you for no reason? We talk about insecurities and why sometimes, being yourself can really bother others.@nobswithjoyandbritney
2025-09-2920 minNoBS with Joy and BritneySeason 3: Supportive Partners - Why Having Support In Working Toward Your Goals Really MattersJoy and Britney talk about why having a supportive partner is so important. It's hard to want to get your workouts in when your partner is questioning you, telling you that you don't need to workout, or even belittling you. Not to mention, when you're both on board with feeling good about yourselves, time in the bedroom is a lot more fun. @nobswithjoyandbritney
2025-09-2224 minNoBS with Joy and BritneySeason 3: Self Love & DisciplineJoy and Britney talk about self love and self respect. Let's be honest - society has conditioned us to allow our lazy days to become the norm. Self love sometimes means pushing your limits and showing yourself what you're actually capable of achieving. @nobswithjoyandbritney
2025-09-1523 minNoBS with Joy and BritneySeason 3: Overeating - Causes, Tips & MindsetJoy and Britney talk about overeating. You're not the only one eating shredded cheese from the bag. @nobswithjoyandbritney
2025-09-0822 minNoBS with Joy and BritneySeason 3: Bulky Myths and Lifting Heavy TruthsJoy and Britney talk about how lifting heavy isn't going to make you bulky. It's okay to pick up the heavy weights. @nobswithjoyandbritney
2025-09-0122 minNoBS with Joy and BritneySeason 3: Inclusive? You're Not Actually Welcome HereJoy and Britney talk about how in an effort to be inclusive, many spaces have actually become exclusive. @nobswithjoyandbritney
2025-08-2519 minNoBS with Joy and BritneySeason 3: Morning RoutinesWant your day to start off as stress free as possible? Get up when your alarm goes off. We talk about morning routines, creating good habits, tips & tricks for getting things done and more.@nobswithjoyandbritney
2025-08-1814 minNoBS with Joy and BritneySeason 3: Discrediting OthersMust be nice. Just wait until . . . Oh you just have good genes.You aren't as busy as me.Have you ever had someone discredit you and your work without knowing the whole story (or the true story)? Jealousy isn't a good look, and Joy and Britney talk about how it makes us feel when someone discredits our work.@nobswithjoyandbritney
2025-08-1121 minNoBS with Joy and BritneySeason 3: Ownership Part 1This week Joy and Britney talk about taking ownership of your time, workout, body, and more.Part 2? That's going to include your feedback and thoughts. Give Part 1 a listen and then send us your thoughts on ownership and the victim mentality. We'll discuss that in Part 2. @nobswithjoyandbritney
2025-08-0413 minNoBS with Joy and BritneySeason 3: Are You Consistent?It’s a common trap: you start off super motivated, throw yourself into a new routine full force—whether it’s fitness, work, or a personal goal—and within a few weeks (or even days), you hit a wall. Burnout sets in, motivation drops, and before you know it, you’re back at square one.It’s the battle of intensity vs. consistency.Is this you? How can you be more consistent in your efforts?@nobswithjoyandbritney
2025-07-2918 minNoBS with Joy and BritneySeason 3: This & That - Summer StuffThis week we chat about a few different things including wearing what makes you comfortable, getting extra steps, and protein. Happy Summer, fam!@nobswithjoyandbritney
2025-07-2119 minNoBS with Joy and BritneySeason 3: Skinny CultureBuckle up. We're talking about the noticeable shift that's happening away from strong and fit to simply skinny.Everyone's body is different. Everyone has different goals. But, what's causing society to shift again to say you're nothing if you're not a size zero when we know strength training helps keep us healthy long term?@nobswithjoyandbritney
2025-07-1426 minNoBS with Joy and BritneySeason 3: Confidence & Insecurity - How They Often Look The SameThis week Joy and Britney sit down and talk about how insecurity and confidence often go hand in hand. When does one look like the other? Can insecurity lead to confidence and vice versa?Joy shares about her 6 week training program to help people get faster in the 1600m distance and Britney shares about her summer training options that are doable from anywhere!@nobswithjoyandbritney
2025-07-0759 minNoBS with Joy and BritneySeason 3: The Hybrid Athlete Versus Training for SpecificitySometimes choosing a big goal means you have to shift your training a bit. Stepping on the bodybuilding stage? Training for an ultramarathon? These goals mean you may have to shift your training and find the balance that helps you get where you want to go. @nobswithjoyandbritney
2025-06-2320 minLA SpinzJustin Bieber, Britney Spears, Sacha Baron Cohen and MoreCalling all L.A. insiders and curious minds — Peter Reynolds is back with Hollywood’s latest! Whether it’s what’s trending or what’s already toast, stay tuned for this week’s best and...
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2025-06-2310 minNoBS with Joy and BritneySeason 3: Training For Your First Marathon With Guest Jimmy BrooksJimmy Brooks is back this week to chat with us about training for your first marathon. Do you have to run a marathon to be a runner? Absolutely not. But if you're thinking about doing your first full, this episode is for you.Joy is a certified running coach (RRCA Level 1 & 2), certified cycling coach (USA Cycling), and Precision Nutrition certified.Britney is a certified personal trainer (ASFA) and a certified nutrition coach (NASM). Here's Jimmy's code mentioned in the episode for the Bass Pro Shops Fitness Series: Jbrooks25 (does not include Dogwood races).
2025-06-1622 minNoBS with Joy and BritneySeason 3: Planned Workouts: Why Programming and Trusting the Process MattersJoy and Britney talk about why it's important to follow the programming set out for you by your coach. Sure, sometimes we need to be flexible, but if you're training for something - there's a method to the madness. If you want results, it's time to trust the process. Stop apologizing to your coach for missing things, and start asking yourself where your priorities are.@nobswithjoyandbritneySleek Fit Jewelry: Code JOYW
2025-06-0921 minNoBS with Joy and BritneySeason 3: Power on PurposeWe're teaching again! That's right. Joy and Britney are back and this time, they're teaching a new format at the beautiful and inclusive studio, Pure Hot Yoga in Springfield, Missouri. Find the studio on the Mind Body app, and drop in for a class with us soon!@nobswithjoyandbritney
2025-06-0210 minNoBS with Joy and BritneySeason 3: Training For Longevity with Jimmy Brooks aka Old Man Runs 417Jimmy Brooks joins Joy and Britney for a discussion about training for longevity. Jimmy has been running for 50 years, and talks about what it takes to continue doing what you love, and why taking care of yourself really does matter.@nobswithjoyandbritneySleek Fit Jewelry: code JOYW
2025-05-2629 minNoBS with Joy and BritneySeason 3: How To Enter A Fat Loss Phase (and do it safely)Joy and Britney continue the conversation from last week and discuss how to safely enter a fat loss phase. They discuss tracking, calories, macros and more. @nobswithjoyandbritney
2025-05-1925 minNoBS with Joy and BritneySeason 3: Are You Ready For A Fat Loss Phase?Joy and Britney talk about what it takes to enter a fat loss phase and why bulking and maintenance phases are important. It's important to be mentally ready for a challenge like this, so let's chat about what it really takes. @nobswithjoyandbritneySleek Fit Jewelry: use code JOYW for a discount
2025-05-1213 minNoBS with Joy and BritneySeason 3: Mountain Lizards - The Ozark's Mountain Challenge Year 2Your favorite podcast girls are back for Year 2 of The Ozark's Mountain Challenge, but this year Emily and Leah join us for the fun. Get ready for a recap of the weekend! The organizers put on a phenomenal event - put this one on your list, friends. @nobswithjoyandbritney
2025-05-0529 minNoBS with Joy and BritneySeason 3: Be Bad At SomethingBuilding off the Leveling Up Mentally episode, Joy and Britney talk about why it's important to try new things and why we should be okay with being bad at them. @nobswithjoyandbritney
2025-04-2109 minNoBS with Joy and BritneySeason 3: Leveling Up MentallyJoy and Britney talk about how to go from a beginner mindset to something more advanced. When you decide you want to take your training to the next level it takes focus, consistency and the willingness to do things that make us uncomfortable. So often we think we are mentally tough, but in reality, we're just stuck. Want to try Sleek Fit Jewelry? Use code JOYW for a discount.@nobswithjoyandbritney
2025-04-1414 minNoBS with Joy and BritneySeason 3: Is Too Much HIIT Hindering Your Progress?Joy and Britney talk about the benefits and downfalls to HIIT training. They openly share their thoughts on too much HIIT and the studios that push training the same way 24/7. Sleek Fit Jewelry 10% off: JOYWStop by Scooter's Coffee in Springfield or Nixa and mention you're a listener for a discount! @nobswithjoyandbritney on Instagram
2025-04-0718 minNoBS with Joy and BritneySeason 3: The Birthday Episode - Older & WiserJoy and Britney share a birthday on April 2, so in today's episode they chat about growing older, accomplishing big things, what aging means for training, life and more. Want to snag a piece of Sleek Fit Jewelry? Use code JOYW at checkout. Don't forget to mention you're a listener when you stop by Scooter's Coffee in Springfield or Nixa for a discount! @nobswithjoyandbritney on Instagram
2025-03-3124 minNoBS with Joy and BritneySeason 3: Protein, Water, Fresh Food, and SunshineIt's time to come out of hibernation, friends! As the weather starts to warm up, Joy and Britney offer a few tips on ways to come out of the winter slump. @nobswithjoyandbritney
2025-03-1715 minNoBS with Joy and BritneySeason 3: Are you a Girl's Girl/Guy's Guy? Jealousy, friendship and when it's time to move on.Joy and Britney sit down to talk about friendships and what it means to be supportive. It's okay to tighten your circle if you have friends that can't support you when it's your turn in the spotlight. @nobswithjoyandbritneyDon't forget to check out Britney's work on Amazon/Kindle, and to follow along with Joy's progress at the Friends Of Oso Foundation.
2025-03-1022 minNoBS with Joy and BritneySeason 3: Building a Foundation - Creating Friends Of OsoJoy and Britney are back in the second part of sharing what they've been up to lately!This week, Joy shares about setting up a foundation to honor Oso's legacy. The Friends Of Oso Foundation will serve northern breed rescues in an effort to help more huskies/malamutes/northern breed dogs like Oso. Joy talks about fundraising and the process of getting grants out to rescue organizations.Britney, Joy and two friends will be taking on the Ozark's Mountain Challenge again this year as a fundraiser for Friends Of Oso. No matter how...
2025-03-0416 minNoBS with Joy and BritneySeason 3: Have A Good One: Finding 30 Seconds of Joy After LossThis week, Britney and Joy start a two part series of sharing about their latest non-fitness related adventures.This week, Britney shares about writing and publishing her book, and how things in life truly come full circle.Don't be scared to do the big things you've been wanting to do. You'll be glad you did. Download for Kindle here.
2025-02-2717 minNoBS with Joy and BritneySeason 3: How To Build Your Brand with Emily FalbeEmily Falbe joins Joy to talk about building your brand on social media. Whether you're building it for your business or simply for yourself, it's best to be yourself.Follow us @nobswithjoyandbritney
2025-02-1040 minNoBS with Joy and BritneySeason 3: Building ConfidenceWhat does it take to be more confident? Joy and Britney talk about how to build confidence.
@nobswithjoyandbritney on Instagram
2025-02-0322 minNoBS with Joy and BritneySeason 3: Setting Non Fitness Related Goals + How We Define OurselvesWhen someone asks you to tell them about yourself, do you default to your career? Your hobbies? So often we define ourselves by what we do, not the legacy we are working to leave.
While we often talk about fitness related topics (you know, because we're a fitness pod), it's really important to set non fitness related goals in your life too.
Grab your coffee and let's chat.
@nobswithjoyandbritney on Instagram
2025-01-2720 minNoBS with Joy and BritneySeason 3: Excuses? Getting Your Workout In With Young Kiddos At HomeIt can be really easy to use having young kids at home as an excuse to skip your workouts or your "me" time. Joy and Britney talk about why keeping that time and space for yourself is important and offer a few tips to help you stay consistent.
@nobswithjoyandbritney on Instagram
2025-01-2028 minNoBS with Joy and BritneySeason 3: Advocating for What You Love: Lizzie Hill from North American CanicrossLizzie Hill, the co-founder of North American Canicross, joins Joy for a chat about advocating for what you love and why getting involved matters. Lizze and Joy talk about the sport of canicross, growth, trying new things, and more. Moral of the story? Don't be afraid to step out of your box because you never know just how successful you can be. Visit North American Canicross to learn more about the organization as well as their ambassador and titling programs.Want to learn more about canicross and how to...
2025-01-1332 minNoBS with Joy and BritneySeason 3: Keep It SimpleIt's great to set big goals, but what's the plan to get there? Think your small goals don't measure up to what you see on social media? Wrong. If it's important to you, work for it.
We are excited to kick off Season 3 and we're glad you're here!
Follow us on Instagram @nobswithjoyandbritney
2025-01-0619 minNoBS with Joy and BritneySeason 2: Resolutions - Yes or No?As we wrap up Season 2, Joy and Britney talk about resolutions. Do they work? What makes them successful? Do you have to share them? Why do we wait for January 1 to change?
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@nobswithjoyandbritney
2024-12-3013 minNoBS with Joy and BritneySeason 2: In Loving Memory of OsoThis week we pay tribute to the amazing Oso. After all, we all know this was actually his podcast. Joy and Britney talk about how life is meant to be enjoyed, and sometimes we need to be a bit less serious. It's okay to be bad at things and have fun, and it's important to remember to focus on time with loved ones while you have it.
Run Free, Oso. Your silver harness was well earned.
10.23.16 - 11.18.24
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@nobswithjoyandbritney
2024-12-2317 minNoBS with Joy and BritneySeason 2: SleepytimeJoy and Britney talk about how operating on little sleep isn't a badge of honor. Our bodies need sleep for mental focus, physical gains and recovery, and overall health. Let's talk about making a sleep routine a priority and why it matters.
Follow us on Instagram @nobswithjoyandbritney
2024-12-1624 minNoBS with Joy and BritneySeason 2: Finding The Right Space For YouJoy and Britney chat about finding the right gym, studio or training space. There's something to be said for a place that's out of your comfort zone, but will you use that space? Are you choosing a space because everyone else uses it? Is the staff/team knowledgeable? Does it have the amenities you need? Find something that works for you and your goals. Happy Holidays!
Follow us at @nobswithjoyandbritney
2024-12-0917 minNoBS with Joy and BritneySeason 2: Holiday Shopping GuideLooking for the perfect gift? Joy and Britney chat about their favorite running and fitness gifts. This is the perfect episode to share with loved ones. Happy Shopping!
@nobswithjoyandbritney
@joymweis
@coachingcrownsllc
@luckyfoxcoaching
2024-12-0213 minNoBS with Joy and BritneySeason 2: Turkey, Taters, and PieJoy and Britney talk about food and how we think about the holidays.
2024-11-2512 minNoBS with Joy and BritneySeason 2: Pivot!Joy and Britney talk about their recent races and what to do when things really don't go as planned. Remember, we can't control everything.
Don't forget to follow us on socials!
@nobswithjoyandbritney
@joymweis
@coachingcrownsllc
@luckyfoxracing
2024-11-1826 minNoBS with Joy and BritneySeason 2: Program HoppingDo you find yourself hopping from trainer to trainer or program to program? Maybe you try a class once and then move on to something else. If you keep jumping around and aren't seeing results, this episode is for you.
Instagram
@nobswithjoyandbritney
@joymweis
@coachingcrownsllc
@luckyfoxracing
2024-11-1114 minNoBS with Joy and BritneySeason 2: Money Talks - Who You Support MattersMoney talks. Joy and Britney talk about how the companies and brands we support reflect on us. The conversation also delves into how easy it is for the people sitting at our table to become driving influences that may reflect in ways we don't want.
Instagram
@nobswithjoyandbritney
@joymweis
@coachingcrownsllc
@luckyfoxracing
2024-11-0415 minNoBS with Joy and BritneySeason 2: Scary Fitness MythsIt's spooky season and we're here for it. Joy and Britney discuss a few of the fitness myths that you see floating around and why they're so terrifying.
Listen - if you dare.
Instagram
@nobswithjoyandbritney
@joymweis
@coachingcrownsllc
@luckyfoxracing
2024-10-2813 min
NoBS with Joy and BritneyTrick or Treat #3Happy spooky season, boils and ghouls!
Listen, if you dare.
Instagram
@nobswithjoyandbritney
@joymweis
@coachingcrownsllc
@luckyfoxracing
2024-10-2403 minNoBS with Joy and BritneySeason 2: For All RunnersEmily Falbe joins the podcast this week to talk about why it's okay to race the distance you like. Emily and Joy talk about societal pressure to race certain distances and why doing what you love and enjoy is most important. Emily chats about upcoming plans for Run417 and shares about joining the Lucky Fox Coaching team.
Follow us on Instagram:
Emily: @emilyfalbe
@nobswithjoyandbritney
@joymweis
@coachingcrownsllc
@luckyfoxracing
2024-10-2146 minNoBS with Joy and BritneySeason 2: Do You Actually Want It?Your goals - do you want them, or just like the idea of them? Joy and Britney talk about setting goals that are truly your own and why people pleasing isn't worth it. So, do you really want the goal and are you willing to put in the work, or do you just like the idea of being able to talk about it so people might find you interesting? Your choice.
Follow us on Instagram
@nobswithjoyandbritney
@joymweis
@coachingcrownsllc
@luckyfoxracing
2024-10-1416 min
NoBS with Joy and BritneyTrick Or Treat #2Happy spooky season, boils and ghouls.
Instagram
@nobswithjoyandbritney
@joymweis
@coachingcrownsllc
@luckyfoxracing
2024-10-0902 minNoBS with Joy and BritneySeason 2: Winter Running + Gear To Stay WarmJoy and Britney talk about making sure you have the right gear to stay warm as the weather starts to cool. They share tips for dressing in the cold, their favorite pieces and brands, and more.
Don't let the weather stop you from getting outside and enjoying the fresh air.
Follow us on Instagram
@nobswithjoyandbritney
@joymweis
@coachingcrownsllc
@luckyfoxracing
2024-10-0721 min
NoBS with Joy and BritneyTrick or Treat #1It's spooky season, boils and ghouls!
If you're a coffee drinker, this one's for you. Listen if you dare.
Instagram
@nobswithjoyandbritney
@joymweis
@coachingcrownsllc
@luckyfoxracing
2024-10-0402 min
NoBS with Joy and BritneyPreventing The Winter SadsBritney shares some tips for preventing the winter blues when it comes to your training. Just because the seasons change doesn't mean you have to give up on what you're working toward. Happy training, fam!
Follow us on Instagram
@nobswithjoyandbritney
@joymweis
@coachingcrownsllc
@luckyfoxracing
2024-10-0313 minNoBS with Joy and BritneySeason 2: High Maintenance to Be Low MaintenanceDakota Hendrix joins Joy and Britney to talk about pivoting to do the things you love, dance, fitness, and skincare. Dakota owns Allego Dance Studio, Clover Luxe Skin Spa & Esthetics and teaches barre classes, making her well qualified to share skincare insight especially for the fitness girlies.
Follow us on Instagram @nobswithjoyandbritney
Clover Luxe: @clover_luxe
Dakota: dak.hendrixx
Joy: @joymweis and @luckyfoxracing
Britney: @coachingcrownsllc
2024-09-3046 minNoBS with Joy and BritneySeason 2: Depression and Movement: Coping When Things Get HardJoy and Britney sit down and talk about why movement is key to breaking out of a rut, and why the little things that make us feel better truly matter when we are struggling with our mental health.
Depression hits in so many ways, and sometimes we don't realize how much we may be struggling. Life presents itself in challenging ways for each of us. Seeking professional help and reaching out can be hard, but you are worth it.
We love you, fam.
988 Suicide and Crisis Lifeline
@nobswithjoyandbritney
2024-09-2326 min
NoBS with Joy and BritneyReasons Why You May Not Be Getting FasterJoy drops in to share a few reasons your pace may be staying the same, despite your efforts to get faster. Remember, consistency is key.
Follow us on Instagram
@nobswithjoyandbritney
@joymweis
@coachingcrownsllc
@luckyfoxracing
2024-09-1911 minNoBS with Joy and BritneySeason 2: Running With Your Dog - Getting StartedJoy and Britney (and Oso the husky) sit down and talk about the benefits to running with a four-legged friend. Joy shares tips for getting started and provides some insight on gear that will help keep both you and your dog safe.
Products mentioned include a waist/hip belt, bungee line, and harness. Check out Non-stop dogwear for great options.
Follow @luckyfoxracing or visit Lucky Fox Racing for more tips on dog powered sports.
Don't forget to follow @nobswithjoyandbritney, @coachingcrownsllc, and @joymweis on Instagram.
2024-09-1629 minNoBS with Joy and BritneySeason 2: Let's Partner! Sponsorships and GrowthJoy and Britney revisit the idea behind the podcast and what they're striving for in year 2 with regards to listener engagement, partnerships, and more.
Want to connect? Email us at nobswithjoyandbritney@gmail.com
Instagram
@nobswithjoyandbritney
@joymweis
@coachingcrownsllc
@luckyfoxracing
2024-09-0913 min
NoBS with Joy and BritneyTips For Staying Healthy On The GoHappy Labor Day! Here's a few quick tips to help you stay healthy while you're out doing errands, traveling, or just going about your busy day. Enjoy, and next week Joy and Britney will be back with exciting new content for you.
Follow us on Instagram
@nobswithjoyandbritney
@joymweis
@coachingcrownsllc
@luckyfoxracing
2024-09-0209 minNoBS with Joy and BritneySeason 2: The Mental GameNick Weis with Lucky Fox Racing/Coaching joins Joy this week to talk about mental toughness, failure, fear, and discipline. Nick and Joy talk about how leaning into the big challenges can be the catalyst for change that we need.
As we approach our one year anniversary of the podcast, we want to say thank you to you for listening and growing with us.
Follow us on Instagram:
@nobswithjoyandbritney
@joymweis
@coachingcrownsllc
@luckyfoxracing
2024-08-2658 min
NoBS with Joy and BritneyCareful Little Ears, Careful Little EyesJoy and Britney sit down for a quick chat about how to determine if the content you're viewing on socials is beneficial to you in terms of training. What certifications does the influencer have? Do they understand proper form? It's tricky to know what's real and what's simply content, especially when you're just getting started in a sport.
2024-08-2215 minNoBS with Joy and BritneySeason 2: Hustle CultureJoy and Britney talk about hustle culture and the need to feel seen in our efforts and work.
Follow us on Instagram
@nobswithjoyandbritney
@joymweis
@coachingcrownsllc
@luckyfoxracing
2024-08-1920 min
NoBS with Joy and BritneyIs Your Training Partner Holding You Back?In this mini episode, Joy chats about training partners and why it's important to encourage those around us. Is your training partner asking you to derail your training for them, or run when you're hurt? Are they asking you to consistently slow down or run only on their scheduled? If you're the one holding others back, what is it that you're scared to go after?
2024-08-1512 minNoBS with Joy and BritneySeason 2: Imposter SyndromeJoy and Britney talk about imposter syndrome and how the thoughts in our head sometimes make it hard to feel like we belong. Then we wonder if everyone else feels the same way about us and perhaps we begin to overcompensate. Conclusion? We belong where we want to belong.
Follow us on Instagram
@nobswithjoyandbritney
@joymweis
@coachingcrownsllc
@luckyfoxracing
2024-08-1228 min
NoBS with Joy and BritneyHome v. GymBritney sits down to talk about working out at home versus working out in the gym as well as the training subscriptions and personal training she offers.
Follow us on Instagram
Podcast: @nobswithjoyandbritney
Joy: @joymweis and @luckyfoxracing
Britney: @coachingcrownsllc
2024-08-0813 minNoBS with Joy and BritneySeason 2: A Little UnhingedJoy and Britney chat about anything and everything including AI, robots, giraffes, art and just life in general.
Follow us on Instagram:
Podcast: @nobswithjoyandbritney
Joy: @joymweis and @luckyfoxcoaching
Britney: @coachingcrownsllc
2024-08-0532 minNoBS with Joy and BritneySeason 2: TransitionsJoy and Britney talk about seasons of life and the importance even the short seasons play in our growth and healing.
Is it time to re-stock on your favorite Titan Nutrition products? Use code NOBS at checkout for 20% off your order.
Follow us on Instagram:
@nobswithjoyandbritney
@joymweis
@coachingcrownsllc
@luckyfoxracing
2024-07-2921 min
NoBS with Joy and BritneySo You Want To Join A Running Group?With the Recycle Run coming up this weekend, Joy takes a moment to chat about the mental and physical benefits of running with a group or run club. New things can be intimidating, but maybe it's time to give it a try?
Want to snag 20% off your next Titan order? Use code NOBS at checkout.
2024-07-2412 minNoBS with Joy and BritneySeason 2: Don't Overcomplicate ThingsJoy and Britney talk about how easy it can become to overcomplicate our training.
Don't forget - this weekend is the Recycle Run! Join us at 6am and enjoy time with your running family.
Want 20% off your Titan Nutrition order? Use code NOBS at checkout. Our favorites include SLEEP, protein, Omega3, and Thirst+.
Instagram:
@nobswithjoyandbritney
@joymweis
@coachingcrownsllc
@luckyfoxracing
2024-07-2217 minNoBS with Joy and BritneySeason 2 : Q&AJoy and Britney answer the following listener questions:
1. How many days a week should I be running to see progress?
2. Can I find success without tracking my macros?
3. Why do you feel that paying for a coach is worth it?
4. How long will it take to lose progress if I take a break?
Don't forget to use code NOBS for 20% off your Titan Nutrition order.
2024-07-1624 minNoBS with Joy and Britney4x4x48 Recap + Local Races/EventsJoy and Britney chat about their favorite upcoming local races and events including the Recycle Run, OneSole Purpose, and the Bass Pro Fitness Festival. Joy recaps the 4x4x48 event she completed a few weeks ago (4 miles even 4 hours for 48 hours).
Titan Nutrition: code NOBS for 20% off (we love Thirst+, Omega3, Creatine, Sleep, and of course - protein).
Follow us at @nobswithjoyandbritney
Joy: @joymweis and @luckyfoxracing
Britney: @coachingcrownsllc
2024-07-0928 minNoBS with Joy and BritneySeason 2: Wake Up, Let's GoBritney chats about things you can do to help you prepare for the next day. When the alarm goes off early in the morning, it's easy to make excuses. Minimize the excuses, save time, and feel good about your day.
Use code NOBS for 20% off on your Titan Nutrition order.
Follow us on Instagram @nobswithjoyandbritney
Joy: @joymweis and @luckyfoxracing
Britney: @coachingcrownsllc
2024-07-0113 min
No Name Music CastEpisode 175 - The Britney Spears EpisodeSend us a textHere in Episode 172 of the No Name Music Cast, it is Joy's turn to pick the topic and she chooses to talk about the music of Britney Spears!We cover music from all her albums, and talk about her most famous songs. We cover Lucky, Slave and Hit Me Baby One More Time as well as other deeper cuts.We also talk about Harry Potter, Randy Travis, Roller Skating and Mutt Lange!Support the showEmail the show: nonamemusiccast@gmail.com
2024-06-271h 14NoBS with Joy and BritneySeason 2: Self RespectJoy and Britney chat about self respect and why respecting yourself enough to make time for you and your workouts truly makes a difference in life. As the summer heats up, snag some Thirst+ from Titan and use code NOBS for 20% off your entire order. Plus, the Indepence Cake flavor of Whey is here just in time for July 4th!
Follow us on Instagram at @nobswithjoyandbritney
Joy: @joymweis and @luckyfoxracing
Britney: @coachingcrownsllc
2024-06-2419 minNoBS with Joy and BritneySeason 2: Inspiration versus ImitationJoy and Britney sit down to discuss how we use what we see on social media, and how we handle our own training when others around us are doing something different.
Don't forget to reach out to us if you're interested in training with either of us, and remember to use code NOBS when you shop with Titan Nutrition for 20% off your order,
2024-06-1718 minNoBS with Joy and BritneySeason 2: Knowing Your BodyJoy and Britney chat about knowing your body and deciphering between soreness and pain/injury. They chat about overtraining and the implications of doing too much.
Don't forget to follow us on Instagram @nobswithjoyandbritney.
Want 20% off on your Titan Nutrition order? Use code NOBS.
2024-06-1123 minNoBS with Joy and BritneySeason 2: Recovery + New Training OpportunitiesJoin Joy this week as she talks about the importance of recovery and how the abundance of recovery tools on the market can be utilized to help you maximize your time and money. Plus, she share's about new training options from Britney as well as coaching openings for runners looking to up their game. Interested? Message Joy and Britney on Instagram and they'll connect with you!
Don't forget - snag 20% off at Titan Nutrition with code NOBS. We hear there's an exciting new product coming soon! In this episode Joy talks about Sleep, PurGreens...
2024-06-0321 minNoBS with Joy and BritneySeason 2: Adult Friendships + Cheering For Your FriendsJoy and Britney talk about adult friendships and supporting your friends in their endeavors even when they differ from yours.
Don't forget to use code NOBS for 20% off at Titan Nutrition.
Our favorites include Thirst+, PurGreens, Sleep, Omega3 and of course - protein!
2024-05-2833 minNoBS with Joy and BritneySeason 2: Humanizing Your Coach - We're People TooJoy and Britney chat about what it's like to be a coach and an instructor and the time that is spent trying to ensure clients have everything needed to perform well. They discuss showing up, booking classes/cancelling, and completing workouts and what your coach may be thinking or looking for.
Want 20% off at Titan Nutrition? Use code NOBS.
Our favorites? Sleep, Omega3, PurGreens, and of course
- protein.
2024-05-2029 minNoBS with Joy and BritneySeason 2: The Ozark's Mountain Challenge RecapJoy and Britney provide a recap of an amazing new event just a few hours from home. The Ozark's Mountain Challenge was hosted on May 4 by the Poplar Bluff Chamber of Commerce in beautiful Sam A. Baker State Park on Mudlick Mountain. The ascent? Mt. Olympus. 7,980 feet (17 miles of climbing) made for a challenging and fun day. Listen in as we chat about the event and our goals for next year.
Use code NOBS for 20% off at Titan Nutrition.
Our favorites right now? Thirst+, PurGREENS, and of course, protein!
2024-05-1322 minNoBS with Joy and BritneySeason 2: Choosing a Training PartnerDo you train solo or do you prefer to train with others? Joy and Britney talk about what to look for in a training partner and why it's okay to have the hard conversations when it comes to race day and your performance.
Don't forget to use code NOBS for 20% off at Titan Nutrition.
2024-05-0732 minNoBS with Joy and BritneySeason 2: Unfollowed - Building Your CircleDo you have a circle? Or perhaps a cage? Joy and Britney discuss how the people we associate with make a huge difference in not only our mindset but our potential success. They talk about social media, friendships and more.
Don't forget to use code NOBS for 20% off at Titan Nutrition
2024-04-2928 minNoBS with Joy and BritneySeason 2: No Excuses - You're Not SpecialExcuses. We all make them. This week, Joy and Britney get a little extra sassy in their conversation. The work doesn't do itself, yet the complaints flow freely when the goals aren't met. So, what's your biggest excuse for why the work doesn't get done? Be honest, hold yourself accountable, and let's do big things. Warning: this one may step on some toes.
2024-04-2347 minNoBS with Joy and BritneySeason 2: Gym Etiquette + Kill CrewNew to the gym? We'll give you some tips to make you feel more comfortable. Want to know a secret? A new gym fit can give you confidence, and it's even better when the company supports a good cause. We chat about Kill Crew and why exercise truly makes a difference for our mental health.
Titan Nutrition: code NOBS for 20% off
2024-04-1631 minNoBS with Joy and BritneySeason 2: Disordered Eating + Mindset + PerformanceOur eating habits have a huge impact on our performance, and our mindset has a huge impact on how we view ourselves. Joy and Britney discuss their experiences with disordered eating in their own training as well as within the coaching world. Here's your reminder that food is fuel.
2024-04-0938 min
NoBS with Joy and BritneySeason 2: The ScaleWelcome to Season 2! Why are we so tied to the scale? It doesn't define our self worth, or does it? Joy and Britney talk about how our upbringing, fitness trends, relationships and culture all play in to one little number.
Use code NOBS at Titan Nutrition for 20% off.
2024-04-0424 min
The Social Sunshine Podcast: Social Media & Content CreationTop 3 of 2023: Grief, Healing & Finding Joy on Social Media with Bryan MartinSend us a text#232: It’s our number 1 interview of 2023! Bryan Martin, the man behind Sea Lion Bryan on social media, is a marine biologist, educator, author and widower. In 2018, he lost his partner, Clayton, to a terminal illness just 10 months after his father passed away. After experiencing such tremendous loss, he could feel the loneliness and depression sinking in. Watching others post about their pandemic grief reminded him of the start of his grief journey. He had the choice to just give in, or take hold of the gift we all have inside - the ability to...
2023-12-2859 min
PurvcastPurvcast/Purvis Productions- Feat. No BS With Joy and BritneyEthan sits down down with Joy and Britney from No BS with Joy and Britney to "shoot the breeze". Follow Britney @coachingcrownsllc, Joy @joymweis, their podcast @nobswithjoyandbritney. Follow the Purvis Productions company @Purvis_Productions and of course Purvcast @Purvcast. Joy and Britney are Rock Stars! https://youtube.com/@Purvcast?si=TFFLaoNyk9K8_YDR Purvcast in Tiktok
2023-09-0732 minThe Social Sunshine Podcast: Social Media & Content CreationGrief, Healing & Finding Joy on Social Media with Bryan MartinSend us a text#179: Bryan Martin, the man behind Sea Lion Bryan on social media, is a marine biologist, educator, author and widower. In 2018, he lost his partner, Clayton, to a terminal illness just 10 months after his father passed away. After experiencing such tremendous loss, he could feel the loneliness and depression sinking in. Watching others post about their pandemic grief reminded him of the start of his grief journey. He had the choice to just give in, or take hold of the gift we all have inside - the ability to generate joy. Bryan quickly learned...
2023-03-2756 min
Ben & GabeIt’s Britney B@#<$They’re back in studio but if you think they’re behaving themselves, you’re very mistaken. Ben has yet another nude scandal. Gabe gets an frightening proposition from a 3 year old. And they seriously* investigate the […]
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2021-03-0421 minBen & GabeFree BritneyStill locked out of the Joy studios… this weeks show is live from Ben’s house! “Free Britney!” “Free Britney!” “Free Britney!” As the title suggests Ben and Gabe will talk about Britney Spears, but who’s […]
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The post Free Britney appeared first on Ben & Gabe.
2020-11-2430 min
Saturday SessionsMidsumma – Alberto Di Troia and Hannah Fellowfield “Truly Madly Britney”Alberto Di Troia and Hannah Fellowfield joined Pete and Paul on Saturday Sessions to chat about their show “Truly Madly Britney”. It would be fair to say the show is...
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The post Midsumma – Alberto Di Troia and Hannah Fellowfield “Truly Madly Britney” appeared first on Saturday Sessions.
2019-01-2611 min