Shows
RadiateTips for Setting Goals You’ll Actually Reach with Noam Raiter, MDToday I’m chatting with Noam Raiter, one of the most “she does it all” people on the internet. Noam is a lifestyle & family medicine physician AND a wellness & fashion creator with over 100K followers.
We dive deep into the wild ride of figuring out who you are, and how to set goals in alignment with that person so you can show up as him or her every. single. day!!!
Noam shares how she keeps her creative spark alive (even in a structured career like medicine), and why hitting pause...2025-01-1737 min
Seeing Other PeopleYou're Not Too Busy For A Relationship with Noam RaiterToday we're joined by Noam Raiter, a content creator, doctor, and host of You Are Not Too Busy podcast to discuss how she balances her demanding medical career with her relationship, friendships, and daily life. She shares her journey into medicine, the struggles of maintaining a social life, and how her relationship with her boyfriend Sam has thrived despite her busy schedule. Additionally, Noam offers insightful advice on solo traveling, maintaining personal independence in a relationship, and the importance of self-love and self-understanding in building successful relationships.Book a 1:1 dating advice session with me here...2024-11-2657 min
Busy Blooming with Tess BarclayYou’re not too busy to be a content creator in 2024 ft. Noam RaiterTess Barclay sits down with Noam Raiter to talk all things balancing content creation with a busy lifestyle! Including work-life balance, growth tips for TikTok and Instagram, creating content in an easier way & more!2024-08-0151 min
Promising Young SurgeonBalancing Surgery & Social Media: Dr. Noam Raiter Reveals AllIn this week’s episode of Promising Young Surgeon, Dr. Frances Mei Hardin delves into the fascinating world of women in medicine and the impact of surgeon sex on patient outcomes. Dr. Hardin reviews a groundbreaking JAMA surgery publication that examines the association of surgeon sex with long-term postoperative outcomes in over a million patients. Joining Frances Mei is Dr. Noam Raiter, a family medicine resident and lifestyle influencer from Toronto. Dr. Raiter shares her unique journey of balancing a demanding medical career with her passion for social media, offering insights into how she maintains wor...2024-07-0933 min
solidarity on the bench with katie eulet’s normalise unproductive hobbies with noam raiterwe can do it all and then some, but should we always strive for that level of hyperproductivity? in today’s episode, I’m joined with dr. noam raiter (@noamraiter) to talk about the trap of productivity, what balance should actually mean, and healthier mindsets around hustle culture.
[video available on spotify]
(1:09) who is noamraiter?
(2:46) when was the last time you asked for help?
(4:17) you can do it all, including balancing your life
(12:23) unproductive hobbies are actually productive ?!
(26:06) stop taking advice from anyone
(31:46) “if we aren’t...2024-03-1939 min
Undiscovered by JamiHow To Cultivate The Best of Both Worlds starring Noam Raiter (Resident Doctor & Influencer)024. Noam Raiter is currently in residency training to be a family doctor, a Toronto-based lifestyle influencer and content creator, host of You Are Not Too Busy Podcast and the literally the real life version of Hannah Montana. Having a double life might seem overwhelming, but Noam breaks down why it's everything she dreamed of. In this episode, we discuss:
+ How Noam started posting about being BOTH a resident doctor AND a lifestyle influencer, and the challenges she faced both internally and externally
+ Why it's important to change the conversation around what a...2024-01-2658 min
You Are Not "Too Busy" PodcastYou are not too busy for evidence-based skincare... with Dr. Christina HuangThis week we have another guest episode with Dr. Christina Huang, the Dermatology Chief Resident at U of T and a fellow Doctor with a passion for medicine, skincare, and wellness. We discuss all things skincare, which is such a popular and important topic. We talk about preventative skincare, injectables, and the best tips and tricks for helping you feel confident in your skin. We also debunk some common misconceptions surrounding skincare, which are everywhere on social media right now.
Check out Dr. Christina Huang on Instagram and TikTok @drchristinahuang
*DISCLAIMER: No information in this...2023-05-3148 minYou Are Not "Too Busy" PodcastYou are not too busy to start investing... with Tara MurphyWe are FINALLY back with another guest episode, this past month has been so chaotic with work and life, I'm sorry I've missed a few weeks. This episode will make up for it all though as we talk with Tara Murphy about all things finances. This can be such a scary topic for me and so many people, and in this episode Tara gives us all the information and confidence to make smart investment decisions, no matter what stage you're at.
Check out Tara on Instagram @taramariemurphy
*DISCLAIMER: No information in this podcast constitutes medical...2023-05-1754 minYou Are Not "Too Busy" PodcastYou are not too busy to be confident in your career... with Jaya BhardwajThis week we have a guest episode with another one of my good friends, Jaya Bhardwaj, a recent grad working in tech and a part-time content creator. We discuss a wide range of topics, from navigating gender biases in the workplace, seeking out new opportunities, and our best advice for applying for and getting jobs in a competitive market. Although our fields are so different, many of our experiences have been the same, and we've both learned so many lessons in our few years in the work force that we want to share with you guys!
Check...2023-04-0638 minYou Are Not "Too Busy" PodcastYou are not too busy to post on social media... with Arasteh GatchpazianFor this week's episode we're back with one of my good friends Arasteh, a PhD student and content creator that I met through social media. We chat about our opinions, tips, and experiences with entering and being in the content creation space. Loved this discussion so much because we've had a lot of similar experiences with doing content creation on the side - having different goals for our pages, comparing ourselves to full-time creators, and maintaining our drive and passion in our busy lives.
Check out Arasteh on Instagram and TikTok @her.healthful and listen to the...2023-03-2359 min
her healthfullearning how to balance it all with noam raiterhow can you prioritize your own needs while juggling content creation, student life, social life, and maintaining a healthy lifestyle? we can all agree that balance is an important topic, especially in today's society of hustle culture. in this episode, I chat with Noam Raiter (again!) about her take on the topic, as well as her tips for balancing school, a healthy mindset, and content creation. hope you enjoy!2023-03-1752 minYou Are Not "Too Busy" PodcastYou are not too busy to be the most confident version of yourselfHello hello! So sorry I missed last week's episode, but following my own advice from this week's episode I'm going to be more consistent with it going forward :) Anyway - this week's topic is one that I've talked about a lot in previous episodes but it deserves its own - self confidence. We talk about my opinions, tips, and experiences over my 24 years so far (and it was only interrupted by my pager twice haha)
*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with m...2023-03-0831 minYou Are Not "Too Busy" PodcastYou are not too busy to change your mind... with Isabelle HeikensMy first in-person guest episode in such a long time - had such a good time recording this episode with Isabelle Heikens, a pharmacy student turned content creation focussing on fashion and food. We've had so many similar experiences over the years that this episode pretty much became a shared stream of consciousness. We talked about everything from our entry into the content creation space, the connections between education and the real world, and our future plans and goals.
For more information, check Isabelle out on Instagram and TikTok @isabelleheikens
*DISCLAIMER: No information in this podcast constitutes medical or mental he...2023-02-1648 min
Loving Wellness27. Balancing Medicine & Social Media, Overcoming Imposter Syndrome, and Avoiding Burnout with Noam Raiter, MDThis week on the podcast, I am joined by Noam Raiter, MD. Noam is a resident medical doctor, content creator, and wellness advocate. She is also the host of the You Are Not “Too Busy” Podcast. In this episode, we cover:
What inspired Noam to pursue medicine
Letting go of the ‘type A’ mentality
How to avoid burnout and maintain your mental health in a demanding job
How Noam balances her life as a resident doctor and content creator on social media
Shifting the narrative of professionalism as a woman
How to overcome imposter syndrome
Ways to stay grounded...2023-02-1540 minYou Are Not "Too Busy" PodcastYou are not too busy to find a new hobbyBack this week with another solo episode I’ve been wanting to do forever - we’re talking about hobbies! This episode was inspired by a reel I posted recently talking about my journey through discovering my hobbies - we talk about how our hobbies evolve, how to find new ones, and the benefits of doing things you’re bad at.
*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with y...2023-02-0132 minYou Are Not "Too Busy" PodcastYou are not too busy to create the life of your dreamsHappy new year! It's been a long time since the last episode but we! are!! back!!!
This week is another solo episode talking about creating the life of your dreams - all things manifestation, vision boarding, and more. I've been seeing this topic everywhere with the start of the new year and I'm using this opportunity to talk about all my perspectives on it!
*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and de...2023-01-1139 min
Well, Now What?!133. Noam Raiter - Doctor at 24 and Content Creator.Noam is a full-time content creator, podcaster, business owner and she is a first-year family medicine resident... all at the age of 24. This gal literally does it all and I had to sit down with her and chat about how she balances her passions, personal life and mental health.
2023-01-0231 minYou Are Not "Too Busy" PodcastYou are not too busy to overcome imposter syndromeHere it is, another solo episode, this time talking about one of my most-requested topics - imposter syndrome. I discuss my relationship with imposter syndrome over the years, how it plays a role in different aspects of your life, and how to work towards eliminating the feelings of "not deserving" your accomplishments. I also did a fun little Q&A and talk about some of the assumptions about me that you guys submitted!
*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, et...2022-12-071h 00You Are Not "Too Busy" PodcastYou are not too busy to redefine your identity... with Emily NewtonMissed last week's episode but we're back and better than ever with an episode with Emily Newton, an ex-varsity athlete and creator of Balanced Factor, a platform dedicated to helping people understand the complexities of human health and well-being. We had such a good conversation about identity and how it changes as we grow, and how difficult it can be to remove yourself from the toxic parts of it.
For more information, check Emily out on Instagram @balancedfactor or listen to her podcast "The Balanced Factor"!
*DISCLAIMER: No information in this podcast constitutes medical or m...2022-11-2334 min
Balanced FactorYou Are Not Too Busy to Have a Life Outside of Your Career with MD Noam RaiterIn this episode, Emily is joined by Noam Raiter, a 24-year-old medical resident doctor who is showing the world that you CAN have a life outside of a career. As you may or may not know, medical professions like many other careers are high-paced, intense and require a lot of time and commitment. Through Noam's wellness page @noamrwellness, she is demonstrating that you can achieve the best of both worlds by having a positive mindset and approach to all of life's factors.
Tune in to hear how Noam is doing the unthinkable and ways you can too o...2022-11-2337 minYou Are Not "Too Busy" PodcastYou are not too busy to spend time with yourselfI finally sat down and recorded a solo episode, which you guys have been requesting forever. Had a lot to say this week about living alone, spending time alone, and using that time to improve all aspects of your life. We further discuss the impacts of spending alone time on your career, hobbies, and especially relationships. Hope you guys love this episode, let me know your thoughts!
*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and...2022-11-0239 min
SciSectionPrioritizing Mental Health in Academia and Education (Interview with Dr.Noam Raiter)
Welcome to SciSection! Joining us in today's interview is our special guest Dr. Noam Raiter, a podcast host, social media wellness creator, founder of charitable clothing line and a resident physician 🎙👕🥼! We'll be learning about prioritizing mental health in academia & education, lessons for pre-med students, and so much more👀!
Journalist: Anam Biabani
Don’t forget to catch us live on CFMU 93.3 FM radio station, Wednesdays at 6 pm. For more info and SciSection content, check our website: humansandscience.com
Curious about a topic? Want to hear us talk about it? Any feedback? Let us know by sending an email to scisectionshow@gmail.com!
In...2022-10-2611 minYou Are Not "Too Busy" PodcastYou are not too busy to make new friends... with Shania BhopaThis is one of my most genuine episodes, as I talk with my friend Shania Bhopa about all things life in your twenties We discuss our experiences navigating friendships, being excited about life, and accepting the different seasons of your life.
For more information, check Shania out on Instagram or TikTok @wellbyshania!
*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *2022-10-1953 minYou Are Not "Too Busy" PodcastYou are not too busy to be an accidental leader... with Ash BeckhamIn this episode, we talk with Ash Beckham, a speaker, author, entrepreneur, and mother who focusses on inclusion activism. We discuss her perspective on leadership, valuing different perspectives, and accepting that there's always more to learn.
For more information, check Ash out on Instagram @theashbeckham, or visit her website ashbeckham.com or read her book Step Up: How to Live with Courage and Become an Everyday Leader.
*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase co...2022-10-0642 minYou Are Not "Too Busy" PodcastYou are not too busy to start working out… with Alessia ScauzilloIn this episode, we talk with Alessia Scauzillo, the creator of ASculptBody.com, an online platform for low impact workouts. We discuss her journey from the cut-throat world of corporate finance into the world of fitness entrepreneurship, and all the trials and tribulations along the way.
For more information, check Alessia out on Instagram @alessiasculpt, or visit her website ASculptBody.com and for a limited time receive a 30-day free trial!
*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation an...2022-09-2143 minYou Are Not "Too Busy" PodcastYou are not too busy to harness the power of your diagnosis... with Dr. Gail SaltzThis week, we talk with Dr. Gail Saltz, a psychiatrist, author, podcast host, and so much more. Her work in psychiatrist is broad but today we dive deep into her recent book “The Power of Different: The Link Between Disorder and Genius”. Through analysis of famous historical figures and everyday examples we discuss how what someone people may see as their biggest barrier, may actually be there most unique strength. Anxiety, depression, ADHD, we cover them all.
For more information, check out Dr. Saltz out on Instagram or Twitter @drgailsaltz, her podcast "How Can I Help? - with Dr. Gail Salt...2022-09-081h 03You Are Not "Too Busy" PodcastYou are not too busy to enter the medical fieldThis week we're back with another long-awaited solo episode where I take you through my entire journey through medicine so far. From being diagnosed with a brain tumour as a young child, to the MCAT and medical school applications, to picking a specialty and beginning residency, I discuss my whole path and all the experiences along it.
*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with y...2022-08-221h 02
The Premed PerspectivesDr.Noam Raiter S8.E8Dr.Noam Raiter S8.E8
---
Send in a voice message: https://anchor.fm/lasya-marla/message2022-08-1923 minYou Are Not "Too Busy" PodcastYou are not too busy to start a clothing brand.. with Brianne HelfrichThis week, we chat with Brianne Helfrich, the owner and founder of Helfrich Collective, a loungewear clothing brand in support of mental health and other charitable organizations. We talk how to fuel step backs into your new passion projects, what it’s like to start a business and manages a team, and advice on navigating this wild thing that is our 20s. Brianne is also a PhD student studying Biology Ethics.
For more information, check Brianne out on Instagram @briannehelfrich, the collective @helfrichcollective, and her podcast @wttcpodcast_
Shop Helfrich Collective with the promo code toobusy for 20% off!
*DISCLAIMER: No information in...2022-08-0940 minYou Are Not "Too Busy" PodcastYou are not too busy to travel in your twentiesBefore getting into the whirlwind that is residency, I decided to take a month off and travel around Europe, both with friends, family, and alone. During this solo episode, I get into my experiences, my tips for travelling on a budget, travelling alone vs. with friends, and answer some of your guys' questions! Welcome to this true candid stream of consciousness solo episode.
*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If y...2022-07-2554 min
Inner GrowthHow to Get Over Perfectionism & Show Up As An Empowered Female with Noam Raiter M.D. (@noamrwellness)#63. On this week's guest episode, Carolina chats with Noam Raiter M.D.. Based in Toronto, Noam is a Med Student and Wellness Content Creator, as well as one of Carolina's social media turned IRL friends, and she is the definition of BADASS. In this lovely conversation, Noam talks about BALANCE, her mental health journey, body image healing, perfectionism, navigating friendships in your 20s, and more! The conversation was such a breath of fresh air, and we're sure you're going to love it!
Episode breakdown:
0:00-3:30 - Intro
3:00-6:00 - Noam's Big 3 + a bit about what she does/shares online
6:30-9:33...2022-07-0853 min
Inner GrowthHow to Get Over Perfectionism & Show Up As An Empowered Female with Noam Raiter M.D. (@noamrwellness)#63. On this week's guest episode, Carolina chats with Noam Raiter M.D.. Based in Toronto, Noam is a Med Student and Wellness Content Creator, as well as one of Carolina's social media turned IRL friends, and she is the definition of BADASS. In this lovely conversation, Noam talks about BALANCE, her mental health journey, body image healing, perfectionism, navigating friendships in your 20s, and more! The conversation was such a breath of fresh air, and we're sure you're going to love it!
Episode breakdown:
0:00-3:30 - Intro
3:00-6:00 - Noam's Big 3 + a bit about what she does/shares online
6:30-9:33...2022-07-0853 min
You Are Not "Too Busy" PodcastYou are not too busy to accept and love your body... with Carolina SalazarThis week we talk with Carolina Salazar, a fellow content creator and holistic health coach in a podcast swap with Luna the podcast. Carolina discusses her experience with disordered eating, and the journey she's taken to love her body as it is.
For more information, check Carolina out on Instagram @thecarolinalifestyle and her podcast @lunathepodcast
*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your h...2022-05-2956 minYou Are Not "Too Busy" PodcastYou are not too busy to take control of your finances... with Patricia WhittakerHappy Mother's Day!
This week we talk with Patricia Whittaker, a finance guru with success both on Wall Street and in building her own company, Afirefi. Patricia discusses her inspiring journey into and through the world of finance, as well as gives tips for managing your own finances as a 20-something woman.
For more information, check Afirefi out on Instagram @afirefistudios or on its website.
*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase c...2022-05-0842 minYou Are Not "Too Busy" PodcastYou are not too busy to find time for a healthy routine… with Rachel JohnsonThis week we talk with Rachel Johnson, a lawyer, mom of two, and founder of ah.mi, a platform that brings together a community grounded in a realistic healthy lifestyle for the modern woman. Rachel discusses her journey from Big Law, to starting her own law firm, to founding this community, and all the benefits it's had on her own life.
For more information, check ah.mi out on Instagram @ah.mi or on her website.
*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in...2022-04-2453 minYou Are Not "Too Busy" PodcastYou are not too busy for 10 life lessons I've learned during medical schoolI finished my FINAL day of medical. We are still waiting on match day results but next time I talk to a patient I will be introducing myself as "doctor"?! Wild. These past years of medical school have been the hardest, most transformative, wildest, and most rewarding years of my life. Thank you to all those who have followed my journey, truly your support has made the world of a difference 2022-04-1029 min
You Are Not "Too Busy" PodcastYou are not too busy for mindfulness and manifestation... with Mimi BouchardThis week we talk with Mimi Bouchard, a meditation teacher and personal growth junkie, who developed the app "Superhuman", which is an accessible mediation app, with guided meditations for every part of your day. Mimi discusses her personal growth journey, the power of manifestation, and how she integrates meditation into her everyday life
For more information, check Mimi out on Instagram @mimibouchard or her app, Superhuman.
*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you a...2022-03-2843 minYou Are Not "Too Busy" PodcastYou are not too busy for a skincare routine... with Dr. Gabriella Vasile, D.O.This week, we talk with Dr. Gabriella Vasile, a board-certified Dermatologist about all things skincare but also about work-life balance. Everything from her journey to matching to a competitive specialty, starting a social media platform, and busting common skincare myths - this episode is a must-listen. Check out Dr. Vasile on Instagram @gabvasile or http://destinationdermblog.com/.
*DISCLAIMER: No information in this podcast constitutes medical advice. If you are struggling please speak with your health care practitioner. *
SOCIALS
Podcast: @youarenottobusypodcast (IG)
Host: @noamrwellness (IG & Tik Tok)
For business and...2022-03-0641 minYou Are Not "Too Busy" PodcastYou are not too busy to learn about living with a chronic illness... with Paula SojoThis week we talk with Paula Sojo, a 19 year old living with Crohn's disease, who uses her TikTok platform to spread awareness and create a community for individuals living with chronic illnesses. Paula discusses her journey through the healthcare system for her diagnosis, how creating TikToks about her situation has helped many feel less alone, and some FAQ about living with Crohn's and an Ostomy.
For more information, check Paula out on Instagram @paulaa_sojoo or TikTok @paulasojoro
*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to m...2022-02-2040 minYou Are Not "Too Busy" PodcastYou are not too busy to be an author, doctor, and CEO... with Dr. Cara Natterson, M.D.This week we talk with Dr. Cara Natterson, author of The Care and Keeping of You series and founder of OOMLA, a company focused on solving all the pain points of puberty! We discuss her career path from a pediatrician to an author to a business mogul, and all of her experiences in between.
For more information, visit www.myoomla.com or read her book series, "The Care and Keeping of You"
*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, et...2022-02-0643 min
You Are Not "Too Busy" PodcastYou are not too busy to eat to beat disease... with Dr. William Li, MDThis week we welcome Dr. William Li to the podcast to share his perspective on food as a pillar to health, and some of the most fascinating tips for realistic improvements that you can make in your day-to-day life.
For more information, or to join Dr. Li's free master class, visit his website at drwilliamli.com or read his book, "Eat to Beat Disease"
*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease...2022-01-2357 min
You Are Not "Too Busy" PodcastYou are not too busy to be a medical student and so much more... with Faye BateHoping everyone had a lovely holiday season, we are back this week with Faye Bate, talking professionalism, double standards, and everything in between! Faye is a fourth year medical student in the UK, as well as a youtuber aiming to showcase a well-balanced life in medicine.
Check out Faye on Instagram and YouTube at @fayebate
DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with y...2022-01-0954 min
You Are Not "Too Busy" PodcastYou are not too busy to post whatever you want on social media... with Faye BateHoping everyone had a lovely holiday season, we are back this week with Faye Bate, talking professionalism, double standards, and everything in between! Faye is a fourth year medical student in the UK, as well as a youtuber aiming to showcase a well-balanced life in medicine.
Check out Faye on Instagram and YouTube at @fayebate
DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak...2022-01-0954 min
You Are Not "Too Busy" PodcastYou are not too busy to enjoy your 20s... with Arasteh GatchpazianThis week Arasteh Gatchpazian and I chat about life in your twenties - from wellness, to Instagram, to friendships! Your twenties are a crazy time, and I hope this episode can help you feel a little less alone in the chaos :)
Also in this podcast - I'm doing a giveaway of my You Are Not Too Busy Journaling guide, listen in for more details and how to enter!
Check out Arasteh on Instagram @her.healthful
*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my...2021-12-1952 min
You Are Not "Too Busy" PodcastYou are not too busy to improve your mood with food... with Dr. Uma Naidoo, MDThis week, we talk with Dr. Uma Naidoo about the relationship between your diet and brain, and how food can help battle mental illness and improve your mood! Dr. Naidoo studied psychiatry at Harvard University, before also studying nutrition and graduating from the Cambridge School of Culinary Arts as a professional chef. She has become a pioneer in the field of nutritional psychiatry, which studies to integration of food, mental health, and medicine.
For more information, check out Dr. Naidoo's book "This is Your Brain on Food" or head to her Instagram @drumanaidoo!
*DISCLAIMER: No in...2021-12-0649 min
her healthfulyou are more than your job with noam raitermy first in-person guest episode with my (once ig and now irl) friend noam raiter! we talk about a lot: balancing med school with social media, being a multi-dimensional person, burnout, imposter syndrome, self-love, and everything in-between.
find noam: @noamrwellness
dm me: @her.healthful2021-11-2646 min
You Are Not "Too Busy" PodcastYou are not too busy to be BUSY... solo episodeThis week, we chat solo about productivity, motivation, and managing crazy schedules!!
I hope you guys enjoy this solo episode! Please let me know if you want more or prefer guest interviews. LOVE you all have an amazing week!! I am proud of you
*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *
SOCIALS
Podcast: @youarenottobusypodcast (IG)
Host: @noamrwellness (IG & Tik Tok)
For business and...2021-11-2153 min
You Are Not "Too Busy" PodcastYou are not too busy to de-toxify your social media… with Katerina ManginiThis week, we talk all things body image, diet culture ,and social media with Katerina Mangini. Katerina is a current Dietetics student at University of Austin as well as a wellness content creator on Instagram and Tik Tok. We talk everything from bad body image days, how to avoid social media toxicity, and what it’s like changing your major multiple times. Absolutely loved this week’s convo and I know you will as well!
See more on IG @katerinamhealth and on Tik Tok @katerinamangini2021-11-0857 min
You Are Not "Too Busy" PodcastYou are not too busy to put your mental health first... solo episodeThis week, we chat solo about living alone, burnout, mental health, my love life, and finances!!
Felt like it was time for a good ole catch-up. I hope you guys enjoy this solo episode! Please let me know if you want more or prefer guest interviews. LOVE you all have an amazing week!! I am proud of you 2021-10-2454 min
xx Maya09. noam raiter - queen of balance & med schoolmeet another social media bestie! noam is quite literally the most cool, calm, and collected gal i've ever met. listen to learn how she balances medical school, posting on social media, creating a small business, and living a healthy lifestyle in toronto - she's insanely multifaceted lol
find me on instagram
tiktok
& everywhere else
find noam on instagram
her podcast
& her small business
2021-10-1743 min
You Are Not "Too Busy" PodcastYou are not too busy for authenticity... with Dr. Carla Moreno, MDThis week, we talk all things authenticity, feminism,and more with Dr. Carla Morena. Carla is a pediatrician living in Los Angeles who focuses her career not only on keeping the lil ones healthy, but also on the lifestyle factors of diseases the importance of a strong mindset for physical and mental health. She is also a fashion icon and social media lover and we chat about how to navigate the professional world while maintaining our femininity and more importantly, our authenticity!!
See more on IG @morecarla 2021-10-1153 min
You Are Not "Too Busy" PodcastYou are not too busy for gut health... with Dr. Erika Angle, PhDThis week, we talk all things GUT HEALTH with Dr. Erika Ebbel Angle. What is the gut microbiome? Why is maintaining an optimizing gut microbiome SO important? She is an inspiration powerhouse as the CEO and co-founder of Ixcela, the Internal Fitness Company. She received her Ph.D. in Biochemistry in 2012 from Boston University School of Medicine and holds a B.S. in chemistry from MIT.
See more at https://ixcela.com/ or on Twitter (@DoctorErika)
* No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. *2021-09-2648 minYou Are Not "Too Busy" PodcastYou are not too busy to get to know yourself... solo episodeThis week, we chat solo about what it means to really know who you are, why your passion may be the only thing holding you back, and who's advice you really should be taking. Basically what to do if you have literally no idea what you are doing.
If you enjoyed this solo episode/mind dump let me know and I will be sure to record some more!
* No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. *
SOCIALS
...2021-08-2943 minYou Are Not "Too Busy" PodcastYou are not too busy... for financial literacy with Camillia NwokediThis week, I interview Camillia Nwokedi. Camilia is a recent University of Pennsylvania grad, who is now working as a Senior Analyst at a high-tier consulting firm. Beyond her expertise in all things finance and being a self-proclaimed “bitcoin baddie”, she is also a fitness and wellness lover who preaches self-love, body acceptance, and taking care of yourself mentally and physically.
See more of Camillia on IG (@Cami.Nwokedi OR @Camillia.Fitsta). Check our her podcast: "The Cheat Code"
* No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your...2021-08-0842 min
You Are Not "Too Busy" PodcastYou are not too busy to pursue all your interests... with Alexandra ChavesThis week, I interview Alexandra Chaves. Alexandra is a 20-year old actor and dancer most known for her role in the popular TV series The Next Step. But today, we discuss how she is also so much more and the way we can be multi-passionate throughout our careers.
See more at https://ixcela.com/ or on Twitter (@DoctorErika)
* No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. *
SOCIALS
Podcast: @youarenottobusypodcast (IG)
Host: @noamrwellness (IG & Tik Tok)
For business and other inquiries: noamrwellness@gmail.com2021-07-2657 minYou Are Not "Too Busy" PodcastYou are not too busy to start a business... with Bridgette TaylorThis week, I interview Bridgette Taylor. Bridgette is a Harvard Business School alumni who started her business, Harridan Vodka, a feminist luxury Vodka Brand. We chat about how she started her own business as well as how to leverage your femininity in positions of power rather than shy away from it. PS. this episode surrounds an alcohol brand but even if you arent of legal drinking age or don't drink for other reasons - you won't want to miss the main takeaways of empowerment & femininity.
See more of Bridgette on IG (@Bridgette.T.Taylor) and more of Harridan Vodka at...2021-07-1956 min
You Are Not "Too Busy" PodcastYou are not too busy to eat whole foods... with Dr. Amanda Marrone, MDThis week, I interview Dr. Amanda Marrone. Amanda is a board-certified family medicine physician who has turned her career to focus on lifestyle medicine. That is, the modifiable factors of disease such as diet, exercise, stress levels, and sleep. Amanda and I break down what is lifestyle medicine, why it's important, and how you can start to better your health from the bottom up today.
See more of Amanda on IG (@Lifestyle_Dr_Amanda) or by email (Lifestyle.Dr.Amanda@gmail.com)
* No information in this podcast constitutes medical, nutrition, or mental health advice. Please s...2021-07-041h 04You Are Not "Too Busy" PodcastYou are not too busy for sexual health... with Dr. Olivia Richman, MDThis week, I interview Dr. Olivia Richman. Olivia, also known as GlamourPussMD, a new family medicine resident physician and an expert in the sexual health field. Olivia and I chat about normalizing sexual health and more broadly, normalizing failures and how to turn them into successes.
See more of Olivia on IG & YouTube (@GlamourPussMD), check out her podcast "Relationshit Happens"
* No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. *
SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: n...2021-06-2049 minYou Are Not "Too Busy" PodcastYou are not too busy to support your community... with Shania BhopaThis week, I interview Shania Bhopa. Shania is the co-founder of the Canadian Courage Project, a non-profit organization providing support to youth experiencing homelessness AND their pets. She is also currently studying for her Masters in Global Health and all while running her social media profiles, writing a children's book, and hosting her own podcast. Shania gives her advice on how to start pursuing your passions, the importance of giving back to our local community, and how she manages stress and burnout.
See more of Shania on IG & Tik Tok (@wellbyshaniabhopa), check out her charity @thecanadiancourageproject or her podcast @theglobalhealthcollective
...2021-06-0654 min
Before We Make It23. Loving Your Body & Everyday Wellness ft. Med Student and Lifestyle Influencer Noam RaiterHer feed is inspiring, her healthy recipes are to die for, and we are ~truly~ obsessed. Lifestyle & wellness content creator Noam Raiter joins the pod today for a grounding discussion on body image, protein brownies (we couldn’t believe it either) & tangible ways to prioritize balance in your life.
CONNECT WITH US:
Podcast Instagram: @beforewemakeit
Apply to be our Producer (Editor)
Leave us a review on Apple Podcasts?
Your Hosts on Instagram: @emma_rayne and @dasom_l33
DASOM LEE (YouTube and LinkedIn)
EMMA GARZA (LinkedIn and...2021-06-0438 minYou Are Not "Too Busy" PodcastYou are not too busy to meditate... with Dr. Mitchell Abrams, MDThis week, I interview Dr. Mitchell Abrams a board-certified radiologist and an expert on all things meditation and mind-body medicine. We chat about the importance of incorporating a meditation and mindfulness practice into our everyday life. Plus, Dr. Abrams share his go-to 5-min Meditation - the LSSR protocol.
See more of Dr. Abrams on:
Website: https://nexgenhealth.solutions/
Youtube: Next Gen Health
Instagram: @humanizinghealthcare2021
Solutions Sunset Sync Sessions: https://us02web.zoom.us/j/89113664876
* No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak...2021-05-231h 00You Are Not "Too Busy" PodcastYou are not too busy for your mental health... with Allana BlumbergThis week, I interview Allana Blumber - fellow wellness content creator and one of my good friends in real life! We chat all things social media, self love, therapy and post grad life!
See more Allana on:
IG: @lanibfit
Tik Tok: @allanarae
* No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. *
SOCIALS
Podcast: @youarenottobusypodcast (IG)
Host: @noamrwellness (IG & Tik Tok)
For business and other inquiries: noamrwellness@gmail.com2021-05-2350 min
The Commitment to Growth PodcastDealing with Self Comparison as a Content Creator, How to Find Your Voice and Create Authentic ContentBeing a content creator is one of the most fulfilling endeavours we can dedicate our time to in this day and age. But how can we do that while dealing with self-comparison, feeling uninspired and feeling like we have stopped creating work that is true to us and what we want to convey to the world? In this episode, I dive into individual strategies that you can use to help you find your voice and determine the mission you want to achieve with your work, how to grow your audience in the most organic way possible, and where and...2021-04-2146 min
The Commitment to Growth PodcastDealing with Self Comparison as a Content Creator, How to Find Your Voice and Create Authentic ContentBeing a content creator is one of the most fulfilling endeavours we can dedicate our time to in this day and age. But how can we do that while dealing with self-comparison, feeling uninspired and feeling like we have stopped creating work that is true to us and what we want to convey to the world? In this episode, I dive into individual strategies that you can use to help you find your voice and determine the mission you want to achieve with your work, how to grow your audience in the most organic way possible, and where and how...2021-04-2146 minYou Are Not "Too Busy" PodcastYou are not too busy to chase your dreams... with Nitsan RaiterThis week, I interview my (real-life) sister & social media influencer Nitsan Raiter. We talk all things quitting your 9-5, taking a chance on yourself, building a brand, and being your own boss. Plus, some cute and some slightly catty sister moments.
See more of Nitsan on IG, Tik Tok & Youtube (@nitsanraiter) or check out her social media course: https://mindyourbusiness.teachable.com/
* No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. *
SOCIALS
Podcast: @youarenottobusypodcast (IG)
Host: @noamrwellness (IG & Tik Tok)
For business and other inquiries: noamrwellness@gmail.com2021-04-1833 minYou Are Not "Too Busy" PodcastYou are not too busy for this teaser...Hustle culture, being exceptional, & dating apps.
Welcome to the first episode of my new lil passion project!! Tap the "+" and share this episode with your friends and followers. See you every other Sunday.
* No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. *
SOCIALS
Podcast: @youarenottobusypodcast (IG)
Host: @noamrwellness (IG & Tik Tok)
For business and other inquiries: noamrwellness@gmail.com2021-04-1526 min
KRNL TalksNoam Raiter talks body acceptance, mental health, and balancing life as a med student and wellness influencer (S2 E10)Noam Raiter (@noamrwellness), a 22-year-old medical student from Toronto and health/wellness influencer, comes on the pod to talk about her journey with self-love and body acceptance, a day in her life as a med student and influencer, her morning routine, what it means to be “professional”, and prioritizing mental health.
Noam’s Instagram:
https://www.instagram.com/noamrwellness/
Noam’s clothing line:
https://msha.ke/inclusivehealthcollection/
Follow us @krnl_lf and @krnltalks
https://www.instagram.com/krnl_lf/?hl=en
...2021-04-1241 min
Morning Rae06. best of both worlds ft. Noam Raiter on getting into med school at the age of 20, mental health, her health journey and overcoming diet cIn this episode of Morning Rae with Lani B, Lani interview's Noam Raiter, better known as @noamraiterwellness on IG. Noam and Lani talk about how they became friends, Noam balancing social media and med school, how and when Noam started her IG page, and her fitness/health journey. As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of her princess polly Colorado sweater, NEW green smoothie recipe, and all things espresso brown: nail polish colour and leggings included. Produced by Lea Andriolaprincess polly colorado crew neck (si...2020-12-2152 min
The ID PodcastGetting out of Dodge - Security, Terrorism and MedicineOn this episode of the ID podcast, we sit down with Dr. Eddie Wasser, a physician who works with the Prime Minister Protection Detail and the RCMP. We talk to him about his various roles and ask him about what working with other countries to ensure appropriate healthcare available for the Prime Minister when travelling, what do the emergency medical response team do in an active shooter zone, and also what are some things that Canadians should know about their healthcare when traveling abroad.
Fact check: ABCs of trauma, which is a simple mnemonic used to guide...2020-09-0750 min