Shows
The Zuperhuman PodcastThe Art of Forest Bathing & Breathwork | Lawrence Tai | The Zuperhuman Podcast #16The Zuperhuman Podcast #16
Guest: Lawrence Tai (Forest Bathing Guide, Yin Yang Yoga Teacher, Breathework Instructor)
Host: Nobin John (National Board Certified Functional Medicine Health Coach, Gut Health Expert )
Timestamps:
00:00 Introduction
00:46 Lawrence's Inspiring Journey
05:44 Understanding breathwork, The Science!
08:40 Diaphragmatic breathing explained
09:55 Practicing diaphragmatic breathing: A simple exercise
16:00 Morning breathwork protocol, The importance!
19:25 The body scan technique
23:30 Box breathing toolbox
28:25 Why Holistic health: Mind, body, and spirit
33:20 Cultivating spiritual interconnectedness for a fuller life
35:22 Exploring forest bathing
41:00 Hong Kong: An ideal location for...2024-09-3052 minThe Zuperhuman PodcastMuscle Mass & Exercise For Youthful Vitality | The Zuperhuman Podcast #15 | Nobin John | Walter VazThe Zuperhuman Podcast #15
Host: Nobin John (National Board Certified Functional Medicine Health Coach, Gut Health Expert )
Guest: Walter Vaz (Ex-Pro Fottbal Player, Certified Fitness Instructor and Nutrition Coach)
Timestamps:
0:00 Introduction
0:31 Walter's Fitness Journey
3:37 Pro Football Career Beginnings
9:34 Defining Fitness: Dispelling Modern Misconceptions
11:33 Asia's Fitness Landscape & Concerns?
16:30 Fitness as a Personal Investment
20:49 Walter's Professional Recovery Techniques
25:37 How Start A Life Transformation: A Roadmap for Change!
35:55 Strength Training Benefits Unveiled
39:30 Lean Muscle Mass: Its Vital Importance
43:35 HIIT Workouts: Revolutionary Advantages
51:30 Incorporating Movement into...2024-09-161h 13The Zuperhuman PodcastHealing Powers of Mushrooms: Reishi, Chaga & Lion's Mane | The Zuperhuman Podcast #14 | Nobin JohnThe Zuperhuman Podcast #14
Guest: Vivien Wong ( Co-Founder Functional Mushroom Brand SHROOMMATE & Branding Specialist)
Host: Nobin John (National Board Certified Functional Medicine Health Coach, Wellness Entrepreneur & Investor)
Timestamps:
0:00 Opening
1:12 Introducing Vivien
3:08 Vivien's story: From Fashion to Wellness
11:15 Why pivot from fashion to wellness?
15:05 Why use Functional Mushrooms for performance?
23:36 Mushrooms as functional supplements
29:27 Understanding functional mushrooms and their types
39:52 Reishi Mushroom benefits
46:00 Supplements: Industry Lies & Traps
52:45 Supplement Shopping Tips
1:00:18 Brand Partnership pitfalls
1:03:30 Building a Thriving Business Ecosystem
In this...2024-09-021h 08The Zuperhuman PodcastGut Health: The Game Changer | How To Thrive with Quality Sleep & Morning Rituals | BEWARE Wellness industry traps | Nobin John (Full Episode) | The Zuperhuman Podcast #13The Zuperhuman Podcast #13
Host: Chris Elisha
Guest: Nobin John (National Board Certified Functional Medicine Health Coach, Gut Health Expert )
Timestamps:
2:07 Nobin's Early Struggles & Journey
4:30 Traps Nobin fell into in the early days chasing “Healthy”
7:27 Nobin's “WHY” behind his contribution in the space of Wellness!
12:57 Health and Nutrition: A unique perspective!
20:40 Why GUT HEALTH is the foundation of wellbeing!
27:36 Why Sleep is THE 'gamechanger'!
32:53 Morning routines: Science Behind & Practical Impact!
46:26 Nobin's science-based daily routines for High Performance
56:12 Hacks to stay calm under stress as you chase Go...2024-08-191h 05The Zuperhuman PodcastUnlocking Intimacy & Sexuality : A Mindful Approach | Hani Cheng | Nobin John | The Zuperhuman Podcast #12The Zuperhuman Podcast #12
Host: Nobin John
Guest: Hani Cheng
Timestamps:
0:00 Intro
0:35 Opening
1:15 Introduction to Hani
2:23 Sexual Energy
8:37 How to tap into Sexual Energy
15:32 How to adopt open communication
24:00 Creating safe space for mindfulness
36:13 Working with great leaders
45:26 From inner comfort to outer world success
55:02 Outro
Join host Nobin John in this captivating episode as he engages in a profound conversation with Hani Cheng about the transformative power of intimacy, sexual liberation, and mindfulness. Hani, an expert in these fields, shares...2024-08-0957 minThe Zuperhuman PodcastBiohacks for Optimal Focus and Well-Being | Cavan Chan | Nobin John | The Zuperhuman Podcast #11The Zuperhuman Podcast #11
Host: Nobin John
Guest: Cavan Chan
Join host Nobin John for an enlightening episode as he engages in a transformative conversation with Cavan Chan, an expert in helping people achieve heightened states of focus and flow. Cavan shares his insights on the importance of focus and the challenges of maintaining it in today’s busy Asian lifestyle.
Throughout the discussion, Nobin and Cavan explore various techniques and biohacks for optimizing focus and performance. They delve into the crucial role of sleep and rest, the impact of nutrition on fo...2024-07-181h 11The Zuperhuman PodcastNavigate Menopause Challenges Better | Beth Wright | Nobin John | The Zuperhuman Podcast #10The Zuperhuman Podcast #10
Host: Nobin John
Guest: Beth Wright
Timestamps:
0:00 Intro
2:24 Beths Journey & Personal Story
4:43 Worry/Issues of Clients In Asia?
6:38 Sustainable Transformation :The Way to GO
10:12 Nutrition & Diet : Myths & Smart Approaches.
15:09 Why Supplementation is Important But NOT the only solution
17:05 Plant-Based Diet & How To Be Smart About It?
19:07 Why Ladies Must Exercise to Build Muscles
21:55 How to Rest, Recovery & Re-Fuel Smartly?
24:57 Mindful Transformation Approach ?
26:33 Reset+Reboot Program : Beth's Signature Transformation
29:23 Menopause : How Navigate Better & Be Stronger?
34:44 Rapid Fire & Outro
2024-06-2435 minThe Zuperhuman PodcastActor Wilson Cheung: Journey To BULLETPROOF MINDSET & Ongoing Challenges | The Zuperhuman Podcast #9The Zuperhuman Podcast #9
Host: Nobin John Guest: Wilson Cheung
Timestamps:
0:00 Intro
1:57 Early Life Struggles that Shaped Him (Never Shared Before Publicly)
5:24 His Workout Ethos & Methodology ?
7:20 His Nutrition Secrets & Approach ?
9:30 Body Image Struggle is Real?
12:28 His Supplementation Secrets and Advice
15:10 Rest & Recovery and his struggle with it !
16:29 Acting : The Hidden Truth & The Journey!
18:49 Social Media & Mental Health & Why Be Careful?
23:26 Arm Wrestling Tips & The Future Of It in Asia
29:55 Productivity & Wellness Link and His Advice To Hustlers!
31:50 Hope is his secret Tool !
33:04 Rapid...2024-06-1133 minThe Zuperhuman PodcastMastering Cold Exposure & Breathing Techniques | Simon Yuen | The Zuperhuman Podcast #8The Zuperhuman Podcast #8
Host: Nobin John
Guest: Simon Yuen
Timestamps:
0:00 Intro
3:00 Background
6:20 Breathless Expeditions
9:23 Understanding Breathwork
16:14 Breathing for Sports
23:30 Breathing and Daily Life
26:40 Understanding Cold Exposure
31:06 Breathing and Sleep
37:20 Shroommate
40:30 Quickfire & Outro
Join host Nobin John for an invigorating episode as he delves into an enlightening conversation with Simon about the transformative power of cold exposure and breathwork. Simon, a leading name in the field, shares his personal journey and passion for helping individuals achieve peak mental and physical performance.
2024-06-0341 minThe Zuperhuman PodcastUnleash High Performance Leadership | Jerome de Clarens (Full Episode) -The Zuperhuman Podcast #7The Zuperhuman Podcast #7
Host: Nobin John
Guest: Jerome de Clarens
Timestamps:
0:00 Intro
2:40 Journey to being a Life Coach
6:05 Self-Aware Leadership
9:50 Relationship-based Leadership
12:50 Understanding Values
16:20 Working with Kids
18:00 Mindset: Challenges into Opportunities
25:03 Rapid Fire and Outro
Nobin John you host Embark's on a inspiring chat with Jerome, a life and performance coach, as he unveils the keys to unlocking leadership prowess. In this compelling episode, Jerome underscores the paramount significance of self-awareness in effective leadership. By understanding one's personality type and needs, leaders can...2024-05-1526 minThe Zuperhuman PodcastThe Zuperhuman Podcast #6 -Secrets to Navigating Emotions | Sonia Samtani (Full Episode)The Zuperhuman Podcast #6
Host: Nobin John
Guest: Sonia Somtani
Timestamps:
0:00 Intro
2:08 Early Years
4:46 Dealing with Stress & Anxiety
9:48 Coping Mechanisms
13:50 Emotions vs Mindsets
19:42 How to Navigate Emotions
25:19 How to Make Decisions Smartly
34:55 Conclusion & Rapid Fire
Join host Nobin John as he dives deep with guest Sonia Somtani in an enlightening episode that unravels the complexities of our emotional landscape. Sonia, an expert in emotional intelligence, shares her insights on coping mechanisms and how to handle primary emotions such as fear, anger, and sadness.
2024-04-2937 minThe Zuperhuman Podcast#5 Winning Women's Health | Empowering Wellness Seekers with Expert Insights | Wellness Market Pitfalls | Nobin John | Anca GriffithsThe Zuperhuman Podcast #5
Guest: Anca Griffiths
Host: Nobin John
Step into the world of holistic wellness and empowerment as host Nobin John sits down with the extraordinary Anca Griffiths in this captivating episode of The Zuperhuman Podcast. Anca, a trailblazer in women's health and wellness, shares her profound insights and transformative experiences, inviting listeners on a journey of self-discovery and resilience.
Join Nobin and Anca as they delve into the often overlooked aspects of women's health, from the emotional toll of pregnancy loss to the pitfalls of navigating the unregulated wellness...2024-04-1854 minThe Zuperhuman Podcast#4 Winning Mindset, Managing Fear, Mind Body Connection | Fitness Coaching Tips | Wellness Practices | Nobin John | Vincent TangThe Zuperhuman Podcast #4
Guest: Vincent Tang
Host: Nobin John
Vincent Tang, the epitome of versatility and passion, takes center stage in this exhilarating episode of The Zuperhuman Podcast. From fitness instructor to animal flow expert, MC to brand ambassador, Vincent's journey is a testament to the power of determination and self-discovery. Prepare to be inspired as he shares his transformative insights on fear, growth, and the art of grounding oneself in a fast-paced world.
In this captivating conversation, we dive deep into the realm of fear and its pivotal role in...2024-04-0132 minThe Zuperhuman Podcast#3 The N Brand Journey | Best of Traditional Chinese & Modern Medicine| Functional Nutraceuticals | Nobin John |Stephanie TanThe Zuperhuman Podcast #3
Guest: Stephanie Tan
Host: Nobin John
Stephanie Tan, the visionary founder and CEO of Nooci, ventures into the world of ancestral medicine and modern wellness, bringing forth a revolutionary blend that caters to the demands of our fast-paced lifestyles. Join us as we unravel Stephanie's extraordinary journey from personal health struggles to pioneering a wellness brand that redefines traditional Chinese medicine for the modern age. Prepare to be inspired by her unwavering dedication to crafting accessible solutions that optimize well-being and elevate everyday life.
In this episode, we'll delve...2024-03-1819 minThe Zuperhuman Podcast#2 The Art of Slow Living | Mindful Eating Practices | Prioritizing Rest and Recovery | Tricia YapThe Zuperhuman Podcast #2
Guest: Tricia Yap
Host: Nobin John
Tricia Yap, a beacon of health and wellness, joins host Nobin John to unravel the mysteries of functional medicine and integrative nutrition, offering invaluable insights to help you unlock your true potential. Prepare to embark on a transformative journey as Tricia shares her profound wisdom on preventive healthcare, lifestyle optimization, and the pursuit of holistic well-being. With years of experience in the health and fitness industry, Tricia's expertise is bound to leave a lasting impact on your approach to living a vibrant and fulfilling...2024-03-0449 minThe Zuperhuman Podcast#1 Switching Careers, Chasing Athletic Abilities | Balanced Diet & Moderation | Whole Foods vs. Supplements | Johnny TieuThe Zuperhuman Podcast #1
Guest: Johnny Tieu
Host: Nobin John
Johnny Tieu, a former banker turned awe-inspiring athlete and fitness coach, unveils his captivating training philosophy that will revolutionize the way you approach your fitness journey. Buckle up as Johnny shares his unique perspective on embracing the process, conquering goals, and banishing the limitations that hold us back from greatness. With over 50 podium wins at both indoor and outdoor events, Johnny's insights are nothing short of incredible.
In this episode, we'll embark on a thrilling exploration of nutrition and discover Johnny's secret...2024-02-0543 min