Shows
THE MORE YOU NOEAlcohol free life updateIn a earlier episode I shared that I am having the conversation about taking alcohol completely out of my life. I personally don’t think alcohol is Serving me anymore and so I wanted to take time to understand why it is I Still feel the need to drink. Here is my updated story.2021-07-1906 minTHE MORE YOU NOEOne thing I am currently working onIn this episode I’ll tell you guys about one thing that I am currently working on being better at. I have created a mantra attached to this goal so that I can make sure I am showing up to it every single day. Maybe this Madre could help you too.2021-07-1705 minTHE MORE YOU NOE#1 thing to look for while datingThis is the number one thing I think everyone should be looking for while dating. This is the key to having a great foundation going into a relationship.2021-07-1405 minTHE MORE YOU NOEWhat “the internal work” looks likeA lot of people talk about doing the work. I always wanted to know what they meant by the work. I wanted to know what the work entailed. So I started to do the work myself. Here in this episode I take you through a scenario in my life where I am doing the internal work. I hope this helps you understand what we mean when we say doing the work when it pertains to leveling up our lives.2021-07-1312 minTHE MORE YOU NOEWhat has changed since you left social media?In this episode I talk about the things that are different now that I don’t have social media. One of them Took me completely by surprise but now looking back I can totally understand why this would have happened. Social media is affecting us every single day whether we are aware of it or not. Here’s a discussion on my thoughts2021-06-2708 minTHE MORE YOU NOESadnessWhat do you do when you get sad? Do you take it as a invitation to take better care of yourself? To slow down? Often times when we get sad were too busy to notice. In this episode I dive into this topic.2021-06-2613 minTHE MORE YOU NOENew Cover ArtI feel so lucky to have this new amazing cover art to put on my podcast. My brother’s girlfriend is a graphic designer and she absolutely killed it. I wanted to make a podcast on it because there’s no other way for me to give you the details on the photo and the graphic designer and a photographer etc. I also share with you my two favorite songs in this episode so you’re welcom.2021-06-2101 minTHE MORE YOU NOE10 Best Self-care PurchasesSelf care requires you to invest in yourself. Self-care products and habits sometimes require money first. Here are my top 10 most important Self care purchases that I have made for myself and never regretted.2021-06-1420 minTHE MORE YOU NOEAlcohol free lifeShould I do it? I am SO close to making the leap.2021-06-0810 minTHE MORE YOU NOEWhat does it cost?Every decision that we make throughout our day has an opportunity cost. Those Alternative choices that we didn’t choose. In this episode I talk about how the opportunity cost of some thing can be a very good indication on what you should and should not say yes to. Give this a listen if you want more clarity on how to live in your purpose.2021-06-0708 minTHE MORE YOU NOETop three mindfulness tipsI think that if you bring these three exercises into your life you will be experiencing mindfulness and meditation every single day.2021-06-0306 minTHE MORE YOU NOEA poem by RumiI will read you a poem by RUMI that I love so much2021-06-0302 minTHE MORE YOU NOEHow I do it all pt.2The short answer is: I don’t2021-06-0311 minTHE MORE YOU NOEHow to start a podcastIt’s really that simple. 😊2021-06-0202 minTHE MORE YOU NOE#1 Relationship TipDo this and thank me later (:2021-06-0205 minTHE MORE YOU NOEEmotional regulationEmotions are tough. No one ever taught me what to do when a very intense emotion came up inside my body. When I found yoga I realize that emotions are actually our friends. In this episode I talk about what I do when I feel emotions and how I interact with them. Give this a listen.2021-06-0217 minTHE MORE YOU NOE#1 reason I love being a momBeing a mom is the greatest. In this episode I go into detail about my number one reason that I love being a mom so much. It may surprise you but just wait I think you might agree.2021-06-0211 minTHE MORE YOU NOEThe Victim MindsetThe victim mindset is something that comes in when you truly are the victim. It’s necessary in order for you to get motivated to do the necessary things to receive an apology or a solution. The victim mindset quickly becomes toxic after you have done all you can do on your part and the mind is holding you captive. In this episode I talk about this victim mindset and how it can become toxic in your life.2021-05-2715 minTHE MORE YOU NOEStrangersI am convinced that all anyone ever wants is to feel loved and is if they belong. Brene Brown has been a pioneer in the research backing this notion that anyone you meet wants to feel heard and seen and worthy. In this episode I dive into the ways that I implement this into my life. I hope it helps.2021-05-2126 minTHE MORE YOU NOEOur parenting style/decisionsThis is an episode where I pretend like I’m talking to my very best friend telling her what we have decided works best for our family and our parenting style. I am in no way shaming or judging anyone that does it differently but I Do you think it’s beneficial to hear other mom’s father’s parents perspective on how they parent and why they parent the way that they do so here it is.2021-05-1139 minTHE MORE YOU NOECommunity & HobbiesIn this episode I talk about a conversation I recently With another mother in my life. We talked about things that we were lacking in our lives and wanted more of and we came up with two big areas for improvement. I wanted to share these two things with you guys because I don’t think it’s just for us mothers I think these two things are very necessary in order for us to feel happy content in hole in our lives. I hope this helps you as much as it help me.2021-05-1018 minTHE MORE YOU NOEReceiving gifts/minimalismWhen you get to a point where you only have things that you need gifts can become a challenging dynamic. The intention behind the gifts and the person giving the gifts as always Pure but the gift itself may be something that you didn’t need. And when you’re living a life without things that you don’t use value or need within six months this can become a little complicated. So this is my little life hack when it comes to gift giving and receiving.2021-05-0610 minTHE MORE YOU NOEFight, flight, or freezeFight flight or freeze are an automatic response that we have been conditioned to use over the history of humanity. I would argue that in today’s day and age this response is unnecessary most of the time. Even though I believe this I am also aware that our patterns are strong. Even though this response is no longer necessary our bodies and minds love things that are familiar So we continue to go there even though it may be at our detriment. In this episode I share some tools and coping mechanisms that have helped me bring myself back on...2021-05-0115 minTHE MORE YOU NOEEarth is a school pt.2We think by dwelling on the painful things in life were somehow making them better. I want to argue that when we create a story about our pain and complain about our pain and never let go of our pain what we’re really doing is choosing to suffer. Pain is inevitable. suffering is optional. In this podcast I go into detail on my views of how we can except pain so that we don’t create unnecessary suffering. This is my quickest path back to joy and peace.2021-04-2506 minTHE MORE YOU NOEEarth is a schoolOften times we think that life is meant to be enjoyed all of the time. What if I said that this idea is actually what creates a lot of our unnecessary suffering. In this episode I talk about how life is actually a school in which we learn everything it means to be alive. Tune in if you’d like to hear my thoughts on this.2021-04-2515 minTHE MORE YOU NOEOfficially deleted all social mediaI did it. It feels so good. In this episode I go into detail on the first few days of having no social media and what it’s done for the quality of my life relationships and happiness. You may think I’m being dramatic but if you haven’t taken the time to dive into your relationship with social media and the effects it’s having on the quality of your life then I would encourage you to do so. Here are my thoughts.2021-04-2315 minTHE MORE YOU NOEHow do I find the one without social media?Social media has taken over every aspect of our lives. I understand that it would make sense for you to be worried about deleting your social media if you are single and want to find the love of your life. This is simply my opinion on the subject and my beliefs on what this looks like. For me and my relationship with God I believe that there’s nothing you could do to get in the way of God showing you the person he designed just for you. Listen to this episode if this is you.2021-04-2305 minTHE MORE YOU NOETomorrow’s not guaranteedI think we know this. I think we understand that life is in permanent and at any moment we or someone else could die. I don’t think that we live this. I think we often forget that life is not guaranteed. That tomorrow you or the people you love could be gone and you would be left with the memories and the last conversation you had with this individual. Would you be proud of this? Would you want to change this? Why don’t we live with this fact in the back of our minds in every moment?2021-04-2309 minTHE MORE YOU NOEFitness and FoodMy thoughts about food and fitness freedom.2021-04-1948 minTHE MORE YOU NOEHow do you do it all?Grad school, becoming a mom, husband in law school — how do you manage to do it all and still love your life? Here’s my perspective on this!2021-04-1520 minTHE MORE YOU NOELife update!Here’s a little life update for you with different videos, books, and tools I’ve been using lately to be the healthiest version of me!2021-04-1424 minTHE MORE YOU NOEWhat do I do if I run my business off of social media?Great question! Simple answer.2021-04-1304 minTHE MORE YOU NOEWon’t you feel disconnected from friends and family?This is a great questions! Someone asked..won’t you feel disconnected from your friends and family because you won’t know what’s going on in their lives? Here is the answer to that question in less than 5 minutes! Keep the questions coming!2021-04-1204 minTHE MORE YOU NOEWhy I decided to delete all social mediaHere it is! Here are all the details on why I have chosen to exit the virtual wild and delete all social media platforms. I really dive into it all in this episode so give it a listen. Love you all. And I’m so grateful for your support. Cheers to the next chapter!2021-04-1241 minTHE MORE YOU NOEMeal prep / planning hackIf you eat food this is a MUST. You’re welcome. ❤️2021-03-3111 minTHE MORE YOU NOEHeal your relationship with your bodyThis is one of my favorite episodes yet. Do you mistake your body for who you are? Do you believe that your body is your identity? Listen to this.2021-03-2419 minTHE MORE YOU NOENegative EmotionsDo you run away from sadness? Do you pretend like it’s not happening? This podcast dived deep into why I believe negative emotions are great and very necessary!2021-03-0908 minTHE MORE YOU NOEFear & DeathThis is a deep one. Please be sure you are emotionally available before giving it a listen. This is simply my perspective on death and fear. I hope it helps someone else get closer to what this means for them.2021-03-0318 minTHE MORE YOU NOEMovingWhy are you moving? Won’t you miss your life in the Midwest?2021-03-0326 minTHE MORE YOU NOEVulnerabilityVulnerability. When should you be vulnerable with someone? How do you know if someone can handle your vulnerability? Who can you trust with your whole story? Here are my tips! Bonus tip at the end for you beauties that listen all the way through. I love you. You’re doing awesome. Keep going.2021-03-0335 minTHE MORE YOU NOEPersonal ResponsibilityThe moment you take full responsibility over your internal world — you find a peace unlike anything else you’ve experienced. Here are my thoughts on this and how to make it happen in your life.2021-03-0216 minTHE MORE YOU NOELife updateHere’s a little life update for you!2021-03-0116 minTHE MORE YOU NOEJesus focused daily practices“Walking with God” has always felt so hard for me. Until I realized that the way I walk with God is unique to me and may not look the same as everyone else. What’s important is that I feel close to Him. Here are some daily practices that I do to keep God at the top of my mind.2021-02-2508 minTHE MORE YOU NOEBoundaries within familyIt’s hard. But it’s necessary. This topic was requested by a lot of you. So here she goes!2021-02-2315 minTHE MORE YOU NOEThe simple thingsThe simple things are really the big things. We all know it but do we really understand it?2021-02-2108 minTHE MORE YOU NOETherapyI believe every single one of us needs a therapist and here’s why!2021-02-1822 minTHE MORE YOU NOEMy #1 tip for GrowthDo you want to grow in the right direction but don’t know what direction that is? Are you struggling to find out what your purpose and passions are? This is the podcast for you!2021-02-1321 minTHE MORE YOU NOEHelpful resources when you’re feeling hopelessIn the episode I share two resources that have helped me through some of my darkest times.2021-02-0204 minTHE MORE YOU NOEThe time is nowWant to make a positive impact on someone else’s life? It’s never been easier than it is in this moment in time. It’s no secret we are all going through a tough time in our lives — but that also means we have a huge opportunity to help, support, and connect with one another. Here’s a little reminder as to how much power you hold.2021-01-2714 minTHE MORE YOU NOENotifications turned OFF indefinitelyMy number one goal in this life is to be fully present as it unfolds. To actually LIVE this life with all of my five senses engaged. In this episode I share one of my tips that has helped me take back control. It’s an easy way to set boundaries around your cell phone usage. Hope this helps someone out there. I know it’s made all of the difference for me.2021-01-2011 minTHE MORE YOU NOECompassion over JudgementHave you ever judged someone after your first interaction with them? Me too. Listen to this!2021-01-1414 minTHE MORE YOU NOEThat ONE Decision that changes everythingDo you sweat the small stuff? Do you get upset or angry when things don’t go your way? Here’s a little lesson on how to stop letting the little unfortunate events control your overall mood.2020-11-2724 minTHE MORE YOU NOEHow to make a difference in a strangers lifeWe all know the quotes that goes, “you never know what someone’s going through — so just be kind” but have we really taken the time to understand this? In this episode I dive into this quotes and how truly incredible it is when you take it to heart.2020-11-1028 minTHE MORE YOU NOEOne quote that changed the trajectory of my entire lifeDo you struggle to love yourself? Are you a people pleaser? Would you rather make everyone else happy then find happiness in yourself? This podcast is for you. I love you. Now it’s time you love love.2020-11-0823 minTHE MORE YOU NOEDietsMy thoughts on diets, nutrition and exercise. I take you through my own journey of unpacking with health and fitness means to me. I’ve found great freedom and peace by simply trusting in my ability to know what’s best for me and my ability to act accordingly. My hope is to give you back your power and start believing in your ability to discover what’s health looks like for you.2020-10-3129 minTHE MORE YOU NOEPostpartumIn this episode I share my postpartum experience from the moment we left the hospital to 3 weeks postpartum.2020-10-2930 minTHE MORE YOU NOEHow to keep your friend circle strongWe all know that who we spend the most time with — impacts our life in a huge way. But do we take that as seriously as we should? Do we put it into practice? In this episode I share how to know if you’ve got a quality friendship and how to know if you need to let someone go. I promise if you take the time to implement this - it will change you’re whole life.2020-10-2728 minTHE MORE YOU NOEWhat to do when you don’t know what to doDo you feel stuck? Do you struggle to figure out what’s next for you? Are you not satisfied with your current reality but don’t know how to change it? This episode is for you! I share two simple steps on how to know what to do next.2020-10-2530 minTHE MORE YOU NOEMy thoughts on FearDo you get consumed by thoughts of fear? Do you worry about the future? Do you spend your time talking about all the bad things that could happen? This podcast is for you. I talk about how I combat fear. I talk about how I use fear to grow and how I keep it from controlling my life.2020-10-2422 minTHE MORE YOU NOEMorning Routine w a Newborn BabyHow has my morning routine shifted after having my baby? This episode will tell you all you need to know!2020-10-2314 minTHE MORE YOU NOEManaging your Internal DialogueIn this episode I go deeeeeppp into our relationship with the mind. Specially the thoughts we have and how they influence our peace. It’s a goodie. Give it a listen!2020-10-2140 minTHE MORE YOU NOEReviewing my Pregnancy now that Baby has ArrivedIn this episode I share all of the shifts in perspective now on Pregnancy now that baby has arrived. I share a lot of lessons and mindset shifts as well as some pregnancy details I’ve never shared before! Hope you love it!2020-10-2128 minTHE MORE YOU NOEBreastfeeding in PublicDoes seeing a women breastfeeding her baby in public make you uncomfortable or feel gross? I used to think that way too. Until I had a baby and realized I had it all wrong. If you want to open your mind and educate yourself on breastfeeding— give this a listen— I think your mindset will change when you take a step into mom and babies shoes. If not, at least you’ll have a little more perspective.2020-10-1723 minTHE MORE YOU NOEWhat to do when someone breaks your heartHeartbreaks are never easy. They cause us to doubt ourselves, feel unlovable, and question our worth. I want to challenge you to see heart breaks as a blessing. They are simply a pit stop on the road to your final destination. In this episode I share 5 practical steps to take when in the midst of heartbreak that will bring your closer to yourself and closer to finding the one.2020-10-1543 minTHE MORE YOU NOEPacking your Labor + Delivery Hospital BagWhat do you bring to the hospital when you’re going to deliver your baby? I had no idea. But now that I’ve given birth — I wanted to pay it forward and share with you what you absolutely need and what you can go without. Hope this helps any first time moms out there!2020-10-1212 minTHE MORE YOU NOEMy Birth StoryThis is by far my favorite podcast I’ve ever recorded. In this episode I take you through my entire birth story from start to finish. I don’t leave anything out so if you’re not interested in hearing the raw and real parts of labor and delivery than I would suggest tuning into a different episode! But if you want to hear what the birth of my first son Rogan Ames was like then you are in the right place. I love you guys. Thank you for supporting and loving me. Now you get to love Rogie Bean too!2020-10-1242 minTHE MORE YOU NOEMono tasking — enhance the quality of your entire lifeTHIS. This right here is THE one thing that can enhance the quality of every single moment of your life. Mono tasking is doing ONE thing, really well. It’s getting rid of the idea that multitasking is the key to success and happiness to instead adopt that the path to peace is presence. Being fully presence with each task will change the quality of your life — I promise. It’s a moving meditation you can practice all day every day.2020-09-2222 minTHE MORE YOU NOEHow to keep the LOVE alive in your romantic relationshipIn this episode I share some tips on how to be an active participant in your romantic relationship so that the love never dies.2020-09-2230 minTHE MORE YOU NOETriggersTriggers. What are they? How do we deal with them? How to do we heal once and for all?2020-09-0519 minTHE MORE YOU NOESaying NO so you can say YES to your prioritiesAre you a people pleaser? Are you a YES women? Do you often feel exhausted and worn out? This podcast is for you. Learning how to say no so that you can say yes to the more important things is a practice and a practice we aren’t taught in our society. The yes women is celebrated. The yes women that can do it all is clapped for. But who is clapping for you when you’ve said yes beyond your capacity and you’re strung out on the floor. When all of your energy is gone. Who is there for yo...2020-09-0525 minTHE MORE YOU NOEForgiving YourselfOne of the hardest yet most transformative things we can ever do. Forgive, learn the lesson, show up fully in the now.2020-09-0521 minTHE MORE YOU NOEHow to make eating healthy — simple and funThese a simple and effective tips and principles that have helped me navigate how to eat healthy. These are the tips that have allowed me to stay consistent in showing up for my health while also finding freedom in my life.2020-08-2528 minTHE MORE YOU NOEWhat to do in a moment of overwhelm?Overwhelmed? Try this.2020-08-2422 minTHE MORE YOU NOEMorning RoutineHere is my take on a morning routine, why I think it’s so important, and how I stay so consistent.2020-08-2227 minTHE MORE YOU NOEPregnancyThe postnatal depletion cure by Dr. Oscar Serraplach, taking cara babies, mastering medical emergencies for moms, nurse Zane, Milena Cicotti and so much more! Feel free to ask me and all questions you have in my dms on instragram: Noetheyogi2020-08-2152 minTHE MORE YOU NOEDating AdviceIn this episode I am speaking to the girl I once was. I am giving her tips and perspective on how to handle the dating scene and how to ensure she “finds the one”. Maybe you can see yourself in this too!2020-08-1316 minTHE MORE YOU NOELife Coaching, ExplainedIn this episode I go into detail about new offerings as a life coach. I talk about the WHY behind it all and explain what you can expect in a session with me. My hope is that you will see this as your sign to sign up for a session and dive deeper into becoming your fully expressed self.2020-08-0139 minTHE MORE YOU NOEWhere does happiness REALLY come from?In this episode I take you on a journey he through my personal experience of happiness. I show you how I have learned where true happiness lies but showing you where happiness is not. I’m not talking about the temporary happiness — here I’m talking about the sustainable, deep, everlasting joy we are all after. How to live life from a place of wholeness. Let me know what you think2020-07-2832 minTHE MORE YOU NOELetting God LeadGod has always been a part of my life but it took a long while for me to feel close to him. In this episode I share two simple ways I actively pursue a relationship with Him. It’s not the traditional = attend church every Sunday but it works for me and may work for someone else too.2020-07-2115 minTHE MORE YOU NOEControlling the ControllableDo you ever find yourself letting the actions, views, and opinions of other people steal your happiness away? Give this a listen!2020-07-1209 minTHE MORE YOU NOEFinding my way to deep loveMy journey to love was first to find out what love is not.2020-07-0734 minTHE MORE YOU NOEOur Love (at first sight) StoryA inside look into our love story!2020-06-2637 minTHE MORE YOU NOETaking other People’s AdviceNo one knows you better than you know you. No ones has lived your exact life. This podcast teaches us to look inward for answers so that we don’t end up living someone else’s life and not our own.2020-04-0825 minTHE MORE YOU NOEBody ImageNever in a million years would I have thought that at twenty three I would be learning to love my body for the first time. Sometimes it takes uncontrollable circumstances to guide you back to yourself and this was for sure one of them.2020-04-0321 minTHE MORE YOU NOEHow to stop complainingIn this episode I talk about the two simply steps that I take to get myself out of the victim mindset (complaining) and into peace. I teach you how to take full responsibility for your life. Teaching you how to RESPOND rather than react.2020-03-1024 minTHE MORE YOU NOEThree simple steps to help you get your life togetherThis episode has got to be one of my very favorites. These 3 simple steps have completely transformed my life and brought me back to my bliss. I hope they do the same for you.2020-03-0818 minTHE MORE YOU NOEGiving up Perfection for PeaceIn this episode I talk about the idea of Perfection and how it has the ability to steal all of our joy in this life — if we let it. I go into detail about a revelation I had after walking away from my coaching career and how badly I need Jesus.2020-03-0318 minTHE MORE YOU NOEHow to Find the Love of your LifeWant the secret to finding the love of your life? Here it is.2020-03-0120 minTHE MORE YOU NOEWhy I chose to end my beachbody health coaching careerPlease understand that I am in no way talking poorly about the company I used to work for. I am simply showcasing the reason why it was no longer in alignment with who I am and who I am becoming. Thank you for your love and support.2020-02-2518 minTHE MORE YOU NOESetting Boundaries within FriendshipsIt’s takes some real big face plants and failures to learn the lessons necessary. In this episode I take you through three different approaches to friendship. The overprotective mom, the perfectionist, and the loving with boundaries.2020-02-2512 minTHE MORE YOU NOESettlingSettling is not only keeping your from your highest potential but it’s actually hurting everyone involved. I have learned that choosing yourself, your intuition, your hearts desires over anyone and anything else is the best way to ensure you are living your most authentic life. And even though not everyone may understand the need to change — you have to know that as long as you are staying true to yourself and serving your heart — you are serving everyone else too.2020-02-1510 minTHE MORE YOU NOEFriendshipsThis episode is about my journey with friendships. How to be a friend, how to make new friends, and how to foster a friendship for a lifetime. My hope is that someone out there will need to hear this as much as I do. All my love, Noe.2020-02-1512 minTHE MORE YOU NOEFinding your JOY LeaksIf we aren’t careful — we will miss out on a lot of joy in this life. In this episode I touch on how to bring the joy back into the mundane and routine habits in this life.2020-02-1209 minTHE MORE YOU NOEMeditation TipsMy take on meditation and how to create a daily practice for yourself!2020-02-1112 minTHE MORE YOU NOEWaiting for the “right time”News flash the “right time” you are so patiently waiting for is NOW — stop spending your whole life waiting and get out there and do the dang thing. You’re never going to have it all figured out. You’re never going to feel ready. If you keep thinking about it and dreaming it out — go out and get it. Make it yours. This your life we’re talking about. It’s time to start living it!2020-01-2908 minTHE MORE YOU NOEMy Top Spiritual Book RecommendationThe Power of Now by Eckhart Tolle — completely changed my life. In this episode I barley scratch the surface on this amazing and transformative approach to life.2020-01-2916 minTHE MORE YOU NOEResponding to the UncontrollableLife of always throwing curl balls. In this episode I talk about how to get your mind focused on solutions rather than wrapped up in an emotional response. This practice has changed my life and I am so giddy to share it with you!2020-01-2811 minTHE MORE YOU NOEDating AdviceThis episode is all about my perspective on the dating world. I talk about “how to know you’ve found the one” and what it would look like if I dated again. Obviously never happening because I’ve found the love of my life but man looking back I would have done things a whole lot different.2020-01-2713 minTHE MORE YOU NOELife lessons by Stoney AmesWelcome to my first podcast episode! I want to first and foremost - thank you for sharing your time with me. This podcast is a story about Stoney Ames, my Rottweiler / Labb mix and how she teaches me how to be in the present moment and most importantly— find joy within it.2020-01-2305 minTHE MORE YOU NOETHE MORE YOU NOE (Trailer)2020-01-2300 min