Noelle Kustas - Podcast Details

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The Rise2Shine Podcast with Noelle KustasS2 Ep. 2 | Somatic Healing: Release Trapped Emotions & Restore Vitality with Jaclyn ReneeHave you ever felt like your emotions are trapped, causing physical pain or holding you back? I know I have. In this episode, I speak with Jaclyn Renee, a faith-based holistic health coach and movement facilitator, about her powerful release method and how it can help you reclaim your health, embrace inner peace, and grow closer to God.Jaclyn shares her own journey of healing from chronic illness and the profound experience of losing her mother, which led her to develop the release method. This somatic movement experience is designed to help w...2025-05-1354 min

The Rise2Shine Podcast with Noelle KustasS2 Ep. 1 | The Glow Up Era Series, Part 1: My First Bold and Fearless StepDo you ever feel like you’re in between versions of yourself? I sure do! This week, I'm so excited to kick off a deeply personal and transformational new season of The Rise 2 Shine Podcast: My Glow Up Era. It's not about becoming someone new, but about returning to the woman I always was, before the world told me who to be.After navigating significant life changes and healings, I'm sharing the pivotal moments that led to this powerful decision to align my inner and outer self. This isn't just a makeover; it...2025-05-0628 min

The Rise2Shine Podcast with Noelle KustasEp. 55 | Beyond the Comfort Zone: Discovering Your Courage to Chase Your Dreams with Nicole PorterFeeling stuck or like life has taken an unexpected turn? On this episode, I’m having an intimate conversation an intimate conversation with Nicole Porter, a fearless dream chaser who shares her powerful journey of navigating significant life changes, from career shifts and cross-country moves to the profound loss of both parents.In this episode, Nicole opens up about the moments she felt lost and the pivotal decision to break free from limiting beliefs and self-sabotaging patterns. Discover how a commitment to personal development became her anchor through life's storms, ultimately leading her to a...2025-04-2959 min

The Rise2Shine Podcast with Noelle KustasEp. 54 | Scary Decisions & Bold Moves: How to Trust Yourself AgainAre you wrestling with a hard decision that feels like it could change everything? Maybe it's a big pivot, a new boundary, or an opportunity that both excites and terrifies you. As women, especially in midlife, we've often spent so much time making decisions for others that choosing ourselves can feel foreign, even wrong. That invisible pressure to "get it right" and the deep-rooted fears of regret, failure, and judgment can keep us stuck.But what if those scary decisions are actually sacred invitations to rise and expand? What if fear isn't a stop...2025-04-2233 min

The Rise2Shine Podcast with Noelle KustasEp. 53 | The Empowered Mom: Regulate Emotions, Build Stronger Bonds, and Thrive with Diane SorensenDo you long for more peace, connection, and confidence in your parenting journey? It's easy to fall into patterns, especially as moms, but it's possible to shift those and create a more harmonious and fulfilling experience for everyone.In this episode, I'm joined by Diane Sorensen, a transformational coach specializing in parenting and relationships, and the creator of the Beautiful Behavior Podcast. Diane shares her incredible insights and expertise, drawing from her 30 years in early childhood education, a background in behavioral science, and certifications in life coaching and hypnotherapy. Together, we explore how to move...2025-04-151h 02

The Rise2Shine Podcast with Noelle KustasEp. 52 | Balance Is a Lie: Habits for More Peace, Less PressureAre you tired of chasing the elusive "balance" and feeling like you're constantly falling short? I get it. In this episode, I'm shifting the focus from balance to harmony, especially for us midlife women navigating so many changes. It's time to redefine how we approach habits and routines, moving away from rigid checklists and embracing a more compassionate, sustainable approach.I've learned that true well-being comes from aligning our lives with our natural rhythms, not forcing ourselves into impossible routines. We'll explore how to create sustainable habits that support your energy, restore your peace...2025-04-0832 min

The Rise2Shine Podcast with Noelle KustasEP 51 | From Mom to Maven: Pivoting Careers & Powering Your Purpose with Amy TraughAre you feeling stuck, wondering if there's more to life than the path you're currently on? I know that feeling all too well, and in this episode, I'm thrilled to share my conversation with Amy Traugh, a powerhouse entrepreneur who pivoted from a 14-year career in physical therapy to build multiple successful businesses. We explore her incredible journey, the challenges of balancing motherhood and entrepreneurship, and how she empowers solopreneurs to ditch the "data drama" and leverage data-driven strategies for growth. Amy's story is a testament to the fact that it's never too late to reclaim your power and...2025-04-0142 min

The Rise2Shine Podcast with Noelle KustasEp. 50 | The Truth About Manifestation—How to Make It Work for YouHave you ever wondered if manifestation is more than just a fleeting trend? I know I did! I used to be terrified of the concept, thinking it was too "woo-woo." But the truth is, manifestation is a powerful, universal principle that can help you bring your dreams into reality, especially as you navigate midlife.I've broken down manifestation into five simple steps that are not about magic, but about aligning your thoughts, emotions, and actions. It's about understanding that what you focus on, you attract. It's about reclaiming your confidence and purpose in this...2025-03-2535 min

The Rise2Shine Podcast with Noelle KustasEp. 49 | Shine at Any Age with Dame Clarissa BurtI had the absolute pleasure of chatting with the incredible Dame Clarissa Burt, and let me tell you, her journey is nothing short of inspiring. From supermodel to award-winning producer and best-selling author, Clarissa's wisdom on self-esteem and confidence is pure gold. We talked about embracing every stage of life and why it's our "sacred duty" to keep growing.Here are a few key takeaways:✔️Discover how releasing old paradigms can pave the way for a rebuilt, confident you.✔️Learn why "confiden...2025-03-1834 min

The Rise2Shine Podcast with Noelle KustasEp. 48 | The Comparison Trap: How to Flip the Script & Fully Step Into Your GlowIn this episode, I'm getting real about something we all face: the comparison trap. It's so easy to get caught up in those "why not me?" moments, especially in our midlife transitions. I've been there, feeling that twinge of envy and the accompanying guilt. But here's the thing—we can flip the script and turn comparison into fuel for our own glow.💐First, we'll talk about recognizing those sneaky moments when comparison creeps in and how to get curious about what's really triggering those feelings.💐Next, I'll share how to shift...2025-03-1125 min

The Rise2Shine Podcast with Noelle KustasEp. 47 | Gut Health: The Root of Wellness with Dr. Patti GonzalezIn this episode, I chat with Dr. Patti Gonzalez, a retired chiropractor turned health concierge, about the crucial role of gut health in our overall well-being. Dr. Patti shares her personal journey with gut health struggles and how it led her to a holistic approach to wellness. We discuss the gut-brain connection, common signs of gut health issues, and dispel some common myths. Dr. Patti also shares her unique approach to detoxing and healing, emphasizing the importance of addressing root causes and supporting cellular health.Here are three key takeaways from our conversation:2025-03-0430 min

The Rise2Shine Podcast with Noelle KustasEp. 46 | The 5 Love Languages: How to Strengthen Relationships, Business, and Self-LoveToday we're exploring a topic that can transform every relationship in your life: the 5 Love Languages. I'll share my personal journey with love languages and how understanding them has deepened my connections with my husband, children, and even in my business. It's more than just romantic love; it's about understanding how we all give and receive love.In this episode, we'll cover: The five love languages and what they mean. How to identify your own love language and the love languages of those around you. Practical ways to apply the five love languages...2025-02-2522 min

The Rise2Shine Podcast with Noelle KustasEp. 45 | The Truth About Aging: Breaking Free from Beauty Myths with Alina WilsonToday we're having a truly transformative conversation about aging, beauty, and self-acceptance with Alina Wilson, a medical aesthetics expert and author of "Thoughtful Aging." We're challenging the myths of the anti-aging industry and exploring how to cultivate a deeper appreciation for ourselves as we navigate the different stages of life.In this episode, we discuss: The difference between looking at yourself and seeing yourself, and why this distinction is crucial for self-acceptance. How to shift from a mindset of deficit to one of growth and curiosity when it comes to aging. Practical strategies...2025-02-1840 min

The Rise2Shine Podcast with Noelle KustasEp. 44 | The Love We Need Series Part 2 The Love That Lasts: How Love Evolves Through the YearsThis week, we're exploring how love evolves throughout our lives – from romantic relationships and friendships to the love we have for our passions and ourselves. Love is a powerful force, but it changes as we grow. Join me as we explore the different stages and forms of love, and how to cultivate more joy in every connection.In this episode, I share:How love shifts and deepens through different life stages, from the excitement of our youth to the meaningful connections we crave in midlife and beyond.The importance of nu...2025-02-1130 min

The Rise2Shine Podcast with Noelle KustasEp. 43 | The Love We Need Series Part 1 - Love Starts with YOUThis week, we're focusing on the heart of love, starting with the most important relationship of all: the one you have with yourself. This episode is all about self-love, self-worth, and embracing your inner glow. It's time to rewrite the narrative around love and recognize that you deserve to feel loved every single day, not just on special occasions. In this episode, I share some personal reflections and offer some practical tips to help you cultivate deeper self-love. Here are a few key takeaways: Reframing Self-Love: We explore what self-love t...2025-02-0421 min

The Rise2Shine Podcast with Noelle KustasEp. 42 | The Power of Possibility: Helping Teens Believe in Their Future with Kristi SimonsIn this episode, I had the pleasure of chatting with Kristi Simons, a former teacher turned teen life coach. Kristi's journey is incredibly inspiring, and her passion for empowering teens is contagious! We talked about the importance of confidence, self-trust, and bravery in navigating the teenage years, especially for teenage girls. Here are some of the golden nuggets from our conversation: The transition from teacher to teen life coach: Kristi shares her personal story and what sparked this amazing shift in her career, driven by her desire to find more empowering teen...2025-01-2846 min

The Rise2Shine Podcast with Noelle KustasEp. 41 | Midlife with No Regrets: Embrace the Power of NowHey there, amazing listeners! In this episode, I'm exploring a topic that's been weighing heavily on my heart lately – the precious value of time. Triggered by a heartfelt conversation with my own mom and observing the transitions of my grandmother and friends, I realized how crucial it is to not take time for granted, especially in midlife. Join me as I explore how to shift our mindset from fear to abundance, allowing us to truly embrace the present moment and live with intention. Here's what we'll explore: The realization that time is ou...2025-01-2120 min

The Rise2Shine Podcast with Noelle KustasEp. 40 | Aligning Actions with Purpose with Viorica WakelamIn this episode of the Rise 2 Shine Podcast, I had the most incredible conversation with Viorica Wakeham, a powerhouse speaker, visionary leader, and co-founder of a groundbreaking ministry in Romania. Viorica's unwavering dedication to uplifting orphans and abandoned children is truly inspiring. She also shared powerful insights on living a life of purpose, aligning our actions with our values, and the importance of showing up authentically. Here are a few things you don't want to miss: The importance of living congruently and how to measure your progress in different areas of your l...2025-01-1452 min

The Rise2Shine Podcast with Noelle KustasEp. 39 | How to Choose Your Word of the Year and Change Your LifeHi beautiful! Are you ready to unlock the secrets to a truly joyful and intentional year? In this episode, I'm sharing a powerful practice that has transformed my life: choosing a word of the year. It's more than just a trendy idea; it's a game-changer! I'll guide you through the science and psychology behind why this works, sharing my personal experiences and the profound impact it's had on my life. Get ready to: Discover the science of the Reticular Activating System (RAS) and how it can help you manifest your des...2025-01-0732 min

The Rise2Shine Podcast with Noelle KustasThrowback to Episode 33: Sneak Peek of the Glow Up Mentoring School and Limited-Time OfferI'm thrilled to share a project that's near and dear to my heart: *the Glow Up Mentoring School for Midlife Mamas.* If you're ready to embrace your next chapter with confidence and joy, this episode is a must-listen! Shine Bright Moments: ✔️ A Personal Journey: I'll be sharing my own story of transition and how I discovered my passion for mentoring and empowering women in midlife. ✔️ Introducing the Glow Up School: Get a sneak peek into what makes this school so unique, from its supportive community to its empowering resources. ✔️ Real-Life Inspiration: Hear stories from women who are ready to create posit...2025-01-0339 min

The Rise2Shine Podcast with Noelle KustasEp. 38 | From Falling to Rising: A Christmas Eve Wake-Up CallEver felt like you were thriving in most areas of life, but one aspect just wouldn't click into place? In this raw and heartfelt episode, I share a deeply personal story about a Christmas Eve accident that changed everything. This isn't just about a physical fall – it's about the mental battles, limiting beliefs, and the beautiful revelation that transformed my perspective on life's challenges. Three highlights from this episode: ✔️ The unexpected midnight moment that forced me to confront my deepest fears ✔️ A friend's perspective-shifting words that changed everything ✔️ How recognizin...2024-12-2422 min

The Rise2Shine Podcast with Noelle KustasEp. 37 | Top 10+ Last-Minute Holiday Gift Guide Everyone Will LoveHi friends! In this episode, I'm sharing my top ten gift ideas to help you navigate the holiday season with ease and joy. We all know how hectic things can get, so I've compiled a list of thoughtful gifts that are sure to delight everyone on your list. From experiences that create lasting memories to personalized treasures that speak from the heart, I've got you covered! Here are a few things you'll learn in this episode: ✔️ Why experiences make the best gifts (and some unique ideas!) ✔️ How to give personalized gifts that...2024-12-1717 min

The Rise2Shine Podcast with Noelle KustasEp. 36 | The Seven Primal Questions & The Enneagram, with Kelly MillerGet ready to meet Kelly Miller, an amazing advocate for personal growth and authentic living. Kelly shares incredible insights on how to uncover your core emotional needs using tools like the Enneagram and the Seven Primal Questions. I was so excited to talk with Kelly about how these concepts can transform your relationships and help you create a life of purpose and connection. Here are some things you can expect to learn in this episode: ✔️ Understanding your "why": We'll explore how the Enneagram and the Seven Primal Questions can reveal your deepest moti...2024-12-1041 min

The Rise2Shine Podcast with Noelle KustasEp. 35 | Simplify your Holidays: Meaningful Traditions for more JoyThe holidays are upon us! It's that magical time of year filled with twinkling lights, festive music, and quality time with loved ones. But let's be honest, the holidays can also bring a whirlwind of stress and to-dos. In this episode, I'm sharing heartfelt ways to reclaim the joy of the season, simplify your celebrations, and create heartwarming memories. Here's what we'll explore: ✔️ Rediscovering the Magic of Traditions: We'll discuss the beauty of old traditions and how they connect us to our past, plus I'll share some of my own cherished family trad...2024-12-0330 min

The Rise2Shine Podcast with Noelle KustasEp. 34 | Travel Hacking Secrets that Everyone Should Know, with Megan LanfordHave you ever dreamt of jetting off to exotic destinations or exploring magical places with your family, but felt held back by the cost of travel? In this episode of The Rise 2 Shine Podcast, I chat with Megan Lanford, a travel hacking expert who empowers women to turn their travel dreams into reality. Megan shares her incredible journey of transforming from a budget-conscious traveler to a globetrotting mom who enjoys luxurious vacations multiple times a year – all thanks to the power of credit card points. Here are some of the gems you'll discover in th...2024-11-2627 min

The Rise2Shine Podcast with Noelle KustasEp. 33 | Transform Your Life: Sneak Peek of the Glow Up Mentoring School and Limited-Time OfferI'm thrilled to share a project that's near and dear to my heart: the Glow Up Mentoring School for Midlife Mamas. If you're ready to embrace your next chapter with confidence and joy, this episode is a must-listen! Shine Bright Moments: ✔️ A Personal Journey: I'll be sharing my own story of transition and how I discovered my passion for mentoring and empowering women in midlife. ✔️ Introducing the Glow Up School: Get a sneak peek into what makes this school so unique, from its supportive community to its empowering resources. ✔️ Real...2024-11-1939 min

The Rise2Shine Podcast with Noelle KustasEp. 32 | Balancing Motherhood & Business with Lyndsi WeiseToday, I'm excited to introduce you to my amazing friend, Lyndsi Weise. Lyndsi is a mom of twins, a successful entrepreneur, and a true inspiration to women everywhere. In this episode, Lyndsi shares her journey from the corporate world to entrepreneurship, highlighting the challenges and triumphs she experienced along the way. She opens up about how she discovered her passion for building community and created a thriving business around it. Here are some key takeaways from our conversation: ✔️ Lyndsi’s transition from a traditional 9-to-5 job to creating a flexible business that allows her to...2024-11-1247 min

The Rise2Shine Podcast with Noelle KustasEp. 31 | The Art of ListeningHave you ever been in a conversation where you were just waiting for your turn to speak? Or maybe you jumped in with your own thoughts before the other person even finished? In today's episode, I'm exploring the transformative power of truly listening. It's something I'm continuously working on, and I can't wait to share what I've learned with you. Here's what we'll uncover: ✔️ Why Listening Matters: Discover why deep listening is essential for building strong, authentic relationships. ✔️ My Personal Journey: I'll share personal experiences that taught me the true meaning...2024-11-0520 min

The Rise2Shine Podcast with Noelle KustasEp. 30 | Midlife Biz: Building a Simple & Successful Business, with Brenda RigneyIn this episode of the Rise2Shine Podcast, I had the pleasure of chatting with Brenda Rigney, a powerhouse entrepreneur with over 27 years of experience leading top brands like Gap, Banana Republic, and Old Navy. Brenda now empowers midlife women entrepreneurs to build successful businesses without the hustle culture. Brenda's insights resonated deeply with me, especially her emphasis on aligning health, wealth, and relationships with business strategies. She shares her personal journey of leaving the corporate world and prioritizing her well-being while building a thriving business. Here are some key takeaways from...2024-10-2939 min

The Rise2Shine Podcast with Noelle KustasEp. 29 | How to Handle Difficult People: Transform Your Reactions & Find PeaceHave you ever felt like someone just has a knack for pushing your buttons? Maybe it's a coworker, a family member, or that one friend who always seems to bring the negativity. In this episode of The Rise2Shine Podcast, I'm sharing powerful strategies to help you navigate those tricky relationships and reclaim your joy. Life is simply too short to let anyone steal your sunshine! Here's what you'll discover in this episode: ✔️ The surprising reason why focusing on someone's difficult behavior actually makes things worse (and what to do instead!). ✔️...2024-10-2223 min

The Rise2Shine Podcast with Noelle KustasEp. 28 | Permission to Pivot: Finding Rewards in the Chaos, with Taylor MartinezHave you ever felt like life is just happening to you? Like you're constantly juggling roles and responsibilities, struggling to find a sense of peace and joy in the midst of chaos? In this episode of the Rise2Shine podcast, I had the pleasure of chatting with Taylor, a young mom who has navigated the challenges of motherhood, entrepreneurship, and personal growth with remarkable authenticity and grace. Join us as we explore: ✔️ The power of prioritizing your well-being: Discover how Taylor learned to prioritize her mental and emotional health, even when life felt overwhelming. ✔️...2024-10-1559 min

The Rise2Shine Podcast with Noelle KustasEp. 27 | Find Your Peace: How to Deactivate Your Limbic System and Reduce Stress, with Dorothy CookAre you ready to discover the secrets to a calmer, more joyful life? In this episode of the Rise 2 Shine podcast, I chat with Dorothy Cook, a stress and anxiety reduction specialist, who shares her incredible insights on how to retrain your brain and reduce stress. Dorothy's unique approach combines neurological techniques and body awareness to help you deactivate your limbic system – the emotional center of your brain – and unlock your body's natural healing abilities. Get ready for an inspiring conversation filled with practical tips and transformative stories! Pathways to Joy: The Power of Visualization: Disc...2024-10-0838 min

The Rise2Shine Podcast with Noelle KustasEp. 26 | From Resistance to Rewiring (Part 2)It's time to flip the script on resistance and step into a life filled with more joy and lasting transformation. In today's episode, we're ditching the overwhelm and embracing practical strategies to calm your nervous system, rewire your brain, and move forward with grace. Get ready to discover your favorite self and shine brighter than ever before! Golden Nuggets: Cancel, Cancel: Learn a simple yet powerful tool to interrupt negative thought patterns and open the door to new possibilities. Mindfulness Magic: Explore how mindfulness can be your secret weapon for regulating emotions, cultivating...2024-10-0136 min

The Rise2Shine Podcast with Noelle KustasEp. 25 | From Resistance to Rewiring: Overcoming StucknessIn this episode, we’re going to have a real heart-to-heart about something that I know so many of us struggle with - resistance to change. We'll explore why we get stuck, fall back into old patterns, and feel like we're constantly pushing against an invisible wall, even when we know the tools and have done the work. Golden Nuggets: The Real Culprit: Discover the surprising truth behind why we resist change, and it's not about willpower or motivation. Your Nervous System's Role: Uncover how your nervous system, designed to keep you safe, ca...2024-09-2434 min

The Rise2Shine Podcast with Noelle KustasEp. 24 | Empowering Women Through Community: The Benefits of Genuine Connections with Charity MajorsIn this heartwarming episode of the Rise2Shine Podcast, I sit down with the incredible Charity Majors, a dynamic leader and community builder who is passionate about empowering women. Together, we explore the transformative power of community, leadership, and embracing your authentic self to create a life that truly lights you up. Shining Insights: The Magic of Community: Learn how genuine connections can unlock joy and support in your life. Embrace Your Inner Leader: Discover how to step into your leadership potential and overcome self-doubt. Spark Your Joy: Gain practical tips o...2024-09-1748 min

The Rise2Shine Podcast with Noelle KustasEp. 23 | The Golden Hour Method: Creating Days You LoveIn this solo episode, I open up about my own struggles with maintaining a consistent routine and share the profound impact it has on my overall well-being. Together, we'll explore the power of the "Golden Hour Method," a routine that has the potential to transform your days and create a life filled with purpose and joy. Rays of Light: The Science of Routines: Discover the fascinating research behind morning routines and their positive effects on mental health, productivity, and sleep. Why Routines Matter for Women: We'll discuss why routines are particularly beneficial for...2024-09-1033 min

The Rise2Shine Podcast with Noelle KustasEp. 22 | Embrace the Woo: Exploring Foot Zoning and the Five Bodies with Maleah GordonI'm thrilled to introduce you to the extraordinary Maleah Gordon. Her passion for holistic healing and her inspiring story of transformation through foot zoning will leave you captivated. Maleah's unique approach to wellness, rooted in addressing the five bodies – physical, mental, emotional, spiritual, and auric – opens a world of possibilities for healing and self-discovery. Transformative Tidbits: Uncover the power of foot zoning: Maleah shares how this powerful modality goes beyond physical healing, offering a path to address emotional and spiritual imbalances. Turn pain into purpose: Learn how Maleah's own journey of overcoming depression and...2024-09-0341 min

The Rise2Shine Podcast with Noelle KustasEp. 21 | Letting Go and Moving Forward: Back-to-School TipsIn today's episode, I'm opening up about a topic that's close to all our hearts this time of year – the bittersweet symphony of back-to-school transitions. Whether your little one is starting kindergarten or your "not-so-little-one" is heading off to college, this season is filled with a whirlwind of emotions. I'll be offering practical tips and heartfelt encouragement to help you and your child thrive during this time. Heartfelt Highlights: Mixed Emotions are Normal: We'll talk about the rollercoaster of excitement, sadness, relief, and even a touch of grief that often accompanies back-to-school time, and why it...2024-08-2734 min

The Rise2Shine Podcast with Noelle KustasEp. 20 | Release Control and Embrace Joy at Any Age with Joanne GreeneToday's episode features a conversation that will leave you feeling inspired and ready to embrace a life filled with purpose and passion. Joanne Green, a beacon of resilience and inspiration, joins me to share her incredible journey of overcoming adversity, finding her voice, and navigating new chapters with joy and gratitude. Joanne's wisdom and wit will resonate with women of all ages as she reminds us that even in the face of life's challenges, we possess the strength to not only survive but thrive. Key Takeaways: From Challenges to Triumphs: Learn how Joanne transformed her...2024-08-2045 min

The Rise2Shine Podcast with Noelle KustasEp. 19 | Finding Your Silver Linings Even When Life Throws You CurveballsLife is full of ups and downs. Sometimes, it feels like the downs are outweighing the ups. But what if I told you that even in the midst of life's storms, there's a way to find joy and resilience? In this episode, I share a personal story about a challenging weekend and how I discovered surprising sources of strength and happiness. Unexpected Challenges: Life throws curveballs, but you don’t have to let them derail you. Discover how to find your center amidst chaos. The Power of Perspective: Learn how shifting your focus can transform yo...2024-08-1328 min

The Rise2Shine Podcast with Noelle KustasEp.18 | Unlock Your Inner Warrior with Jana Barrett: A Woman's Guide to Strength and ResilienceAre you tired of feeling broken, burned out, or bored with your workouts? Today's episode with fitness and movement coach Jana Barrett is a game-changer for women in midlife. We dive deep into the misconceptions surrounding traditional fitness routines and discover how to harness your feminine power through movement. Unmasking the fitness myth: Jana shares why the traditional gym environment might not be the best fit for women and how it can leave us feeling drained instead of empowered. Sync your cycle, skyrocket your results: Learn how aligning your workouts with your hormonal cycle can...2024-08-0653 min

The Rise2Shine Podcast with Noelle KustasEp. 17 | Can I Really Recover from People-Pleasing? My ConfessionsHave you ever felt like you're constantly bending over backwards to make others happy? You're not alone. In this episode, I explore the surprisingly common, and often subconscious, habit of people-pleasing. We'll uncover the roots of this behavior and how it can hold us back from reaching our full potential. This episode is for you if you ever feel: Anxious about letting someone down Like your needs and desires come second A constant sense of exhaustion We'll also explore practical tools and strategies...2024-07-3052 min

The Rise2Shine Podcast with Noelle KustasEp. 16 | Transformation & Liberation: Jacquelyn Schreiber's JourneyEver feel like you've hit a wall with your creativity? You're not alone. In this episode of The Rise2Shine Podcast, I chat with Jacqueline Schreiber, about the all-too-common experience of feeling lost or stuck, especially for creative folks. We explore why feeling stuck is actually a sign of growth, and how to move through it with kindness and compassion for yourself. Jacqueline shares powerful advice on how to quiet your inner critic, take that crucial first step to reignite your creative spark, and the importance of finding your creative community. Feeling stuck can be...2024-07-2346 min

The Rise2Shine Podcast with Noelle KustasEp. 15 | Unveiling the Next Chapter Woman (and Mama)In this episode, we're getting real and raw about what it means to be a "Next Chapter Woman." Whether your kids are growing up, your career is shifting, or you're simply craving a fresh start, this episode is your anthem. Join me as we embrace the transformative journey of stepping into a new chapter with courage, resilience, and joy. What’s in it for you: ✔️ Understanding the Next Chapter Woman: Explore what it means to be in flux and ready to embrace new beginnings, regardless of age or background. ✔️ Emotional Roller Coa...2024-07-1640 min

The Rise2Shine Podcast with Noelle KustasEp. 14 | Living Your Passion: How Bianca Rae's Determination and Service Create a Fulfilling LifeIn this episode, I sit down with the incredible Bianca Rae, a dedicated nonprofit founder, media personality, and entrepreneur. Bianca shares her unique journey of starting a successful nonprofit organization, offers heartfelt advice for those looking to do the same, and reveals the exciting new projects she's working on. Her passion and dedication shine through, making this a conversation you won't want to miss. Key Points from the Episode: ✔️ The Power of Purpose: Bianca talks about how finding and living in her purpose has transformed her life, enabling her to build meaningful rela...2024-07-0944 min

The Rise2Shine Podcast with Noelle KustasEp. 13 | The Gift of Aging GracefullyFeeling a twinge of fear as you see another birthday approaching? You're not alone! Today on the Rise 2 Shine Podcast, I’m tackling the topic of aging with a fresh perspective. We all know society bombards us with messages about staying young, but what if aging gracefully could be a source of empowerment? Get ready to shed limiting beliefs and discover the hidden gems that come with experience. Here's a sneak peek at what you'll hear: Unmasking the Myth of Perfection: Noelle dismantles the pressure to conform to unrealistic beauty sta...2024-07-0232 min

The Rise2Shine Podcast with Noelle KustasEp. 12 | Beyond the Scale: A Holistic Approach to Health & Happiness with Casey WeissIn this episode, I chat with certified holistic nutritionist, life coach, and mama extraordinaire, Casey Weiss. Together, we explore simple yet powerful practices you can integrate into your routine to cultivate more happiness and let your inner light shine brighter. Here's a peek at how you can unlock more joy: The surprising food swap that can boost your mood: We often overlook the connection between what we eat and how we feel. Casey shares a simple switch you can make in your diet for an instant happiness boost. From comparison...2024-06-2550 min

The Rise2Shine Podcast with Noelle KustasEp. 11 | Would You Change Your Past? Let's Talk Trauma & GrowthHave you ever scrolled through social media and felt like everyone else has it all together? We all know that comparison is the thief of joy, but it's easy to get caught up in the highlight reels we see online. This week's episode dives into a powerful question: what if the picture-perfect lives we see aren't the whole story? This week, I’m exploring the hidden impact of past experiences and the surprising truth about what makes us strong. ✔️ Is trauma a secret weapon? We often hear the saying "what d...2024-06-1825 min

The Rise2Shine Podcast with Noelle KustasEp. 10 | BE HER NOW with Jillian MurphyAre you feeling a flicker of desire for more joy in your life? You're not alone! In this episode, we're joined by the inspiring Jillian Murphy, known as the 'Sales Queen' and the mastermind behind the 'Be Her Now' empowerment movement. As a cancer survivor, entrepreneur, and powerhouse of positivity, Jillian's story is a testament to the transformative power of taking action and embracing change. What’s in it for you? ✔️ Jillian reveals the surprising life decision that led her to a path overflowing with joy (and sunshine!). ✔️ Discover a simple yet...2024-06-1121 min

The Rise2Shine Podcast with Noelle KustasEp. 9 | Clarity Cleanse: Ditch Overthinking and Trust Your IntuitionFeeling Stuck? You're Not Alone. It's Time for a Clarity Cleanse! Have you ever felt like you're in a rut? Like you're going through the motions but there's a nagging feeling that something needs to change? In this episode, I'm exploring a powerful practice that helped me escape those frustrating ruts and rediscover the wellspring of joy within myself. I'm calling it a Clarity Cleanse, and it's all about getting clear on what's holding you back and taking intentional steps towards a more joyful life. We'll explore: ✔️ The Magic of "Aha...2024-06-0436 min

The Rise2Shine Podcast with Noelle KustasEp. 8 | From Hustle to Harmony: Finding Flow in Fulfillment with Kelly BrockThis episode is all about stepping into your power and creating a life that feels truly aligned. You'll hear Kelly Brock's inspiring story of leaving behind a successful but unfulfilling career to follow her intuition. We explore the challenges and rewards of letting go of the old and embracing the new, and how to navigate the inevitable changes that come with growth. Feeling lost or stuck? Wondering if it's time for a change? This conversation is for you! Here are some of the powerful takeaways you'll get from this...2024-05-291h 00

The Rise2Shine Podcast with Noelle KustasEp. 7 | Living in Purpose, On Purpose!Have you ever felt like you're going through the motions? Maybe you have a successful career, a beautiful family, but a nagging sense that something is missing. In this episode, we explore the idea of purpose, that guiding light that helps us feel fulfilled and alive. We'll talk about the signs that you might be off track, and I'll share some practical steps you can take to reconnect with your purpose and create a life you love. Are you yearning for more meaning and fulfillment? Do you wonder if t...2024-05-2134 min

The Rise2Shine Podcast with Noelle KustasEp. 6 | Mother’s Day Special - Meet Four Generations of Women in My FamilyHave you ever felt a special connection with the women in your family? In this heartwarming episode, we journey across four generations of women in my family: My grandmother, Jan, my mom, Mary Ellen, and my daughter, Alexa. We have an intimate conversation about the joys and challenges of female relationships, and the strength that comes from sharing our stories. Get ready to be inspired by: The unique wisdom passed down through generations. From the importance of staying present to the power of storytelling, we explore the invaluable lessons learned from the...2024-05-141h 09

The Rise2Shine Podcast with Noelle KustasEp. 5 | Anxiety Unveiled - A Conversation with Elizabeth ScarcellaIn this episode of The Rise2Shine Podcast, I have the greatest pleasure to introduce Elizabeth Scarcella. We are exploring the surprising connection between your gut and your anxiety. You'll learn how negative thinking patterns can create a cycle of anxiety in your body, and what you can do to interrupt it. We'll also explore practical ways to find joy in the midst of challenges, and how even small changes can lead to big improvements in your well-being. In this episode, you'll learn: How negative thoughts can impact your gut health and...2024-05-0740 min

The Rise2Shine Podcast with Noelle KustasEp. 4 | The Power of CHOOSING JoyIn this episode, we'll explore the surprising secret to finding more joy, even when things feel tough. You'll discover hidden pockets of happiness waiting to be found in your everyday routine, and learn how to turn the little things into big bright spots in your day. Let's cultivate more joy together! Here are some key questions this episode will answer for you: ✔️ Feeling stuck in a happiness rut? Discover a simple mindset shift that can unlock more joy in your life. ✔️ Want to find happiness in the everyday? Learn how to identify your unique j...2024-04-3029 min

Scale Your Sales w/ Jillian Murphyep. 174 Hot Seat Coaching! "How Do I Get out of the Friend Zone in Sales?"Today we are doing some hot seating coaching with Noelle Kustas from the Infinity Program on how to get out of the friend zone and show up as an expert in the DMs. Getting out of the Friend Zone Step-by-Step: Ask to move to voice notes so you can really show your personality. They'll feel who you are better this way. Find out what they are actually struggling with, so that you show them that you are there to help, not just to chat as a peer Watch all o...2024-04-2936 min

The Rise2Shine Podcast with Noelle KustasEp. 3 | Simple First Steps to Awaken Your Inner SparkFeeling like your inner light has dimmed? You're not alone! This episode of The Rise2Shine Podcast is all about reigniting the spark within you and taking charge of your story. I’m going to guide you through powerful strategies to rediscover your passions and create a life of fulfillment. Here’s what you’ll learn: Identifying Your Spark: We'll explore what it means to "ignite your spark" and how to identify it, even if it's feeling buried. I'll share my own story of feeling lost and the steps I took to redisc...2024-04-2324 min

The Rise2Shine Podcast with Noelle KustasEp. 2 | Beyond Fear: Embracing Your Power with Dr. LaChelle WiemeThis week on The Rise2Shine Podcast, I sat down with the amazing Dr. LaChelle Wieme, a motivational speaker, podcaster, and peak performance coach. You guys, she's incredible! We dove deep into the secret weapon for overcoming fear and stepping into your power. Let me tell you, this conversation was a game-changer for me, and I know it will be for you too! Here are some hints at the gold you'll find in this episode: Unmasking Your Inner Saboteur: Discover a mindshift that will shatter your fear of failure (and ye...2024-04-2336 min

The Rise2Shine Podcast with Noelle KustasEp. 1 | Igniting Rise2Shine: Let's Get Glowing!Hey there! I'm Noelle Kustas, and welcome to the very first episode of the Rise2Shine Podcast! I'm so excited you're here! Imagine curling up with a cup of coffee, or maybe you're on your morning commute, tackling errands with the kiddos, or even making dinner –– wherever you are, I want this podcast to feel like your cozy corner. A safe space where you can relax, be inspired, and connect with a community of amazing women, just like you. In this episode, I'm gonna spill the tea on my story and what make...2024-04-2328 min

The Rise2Shine Podcast with Noelle KustasThe Rise2Shine Podcast with Noelle Kustas (OFFICIAL TRAILER)The Rise2Shine Podcast with Noelle Kustas: Activate your Spark and Rewrite Your Story Are you a woman ready to break free and live the life you've always dreamed of? Rise2Shine with Noelle Kustas is your empowering invitation to ignite your potential and rewrite your story. This podcast is where we get real, tackle the challenges that hold women back, and level up our mindset. It's about conquering your fears and awakening inner greatness from within – the woman you were always meant to be. Join Noelle Kustas, a for...2024-04-1500 min

Words of Wellness with ShellyEmbracing Self-Compassion: Noelle Kustas on Transforming Wellness and Following Your DreamsSend us a textSometimes our most challenging moments and decisions are what lead us to our innermost passions and dreams! That was exactly the case for Noelle Kustas, a former teacher who is now a certified transformational and empowerment coach. Noelle retired from her 24 year teaching career when her health began to rapidly decline. She shares how self-compassion so profoundly affected her wellness journey and that the importance of being "present' and following dreams can absolutely happen without having to sacrificing our health. Through Noelle's journey, she developed an understanding of the true meaning of...2024-04-1032 min