Shows
The Change Effect- Creating Success on Your Own TermsNot Waiting for a Crisis to Make a ChangeSend us a textWhen it comes to change, our wake-up calls too often arrive as crisis, breakdown, or loss, forcing us to move from comfort - only when we have no other choice. But why do we wait for pain or external pressure before taking the steps we know we need? This week on Journeys Through Change, I’m exploring the subtle stories we tell ourselves about why we endure situations that no longer fit, and how to shift from changing by force to embracing change on purpose.Get...2025-06-1708 min
The Change Effect- Creating Success on Your Own TermsMeg Kissinger: The Power of Writing in Breaking the Silence of Mental Health and AddictionSend us a textContent Warning: While this episode does not contain explicit details, it has a heavy focus on mental health and mentions of suicide.When we think about our childhood, we often remember both the joys and the silent struggles that shaped us. But what happens when generations of silence around pain, mental illness and addiction surface?This week on Journeys Through Change, my guest Meg Kissinger, Pulitzer Prize finalist, nationally acclaimed journalist, and author, shares the courageous journey of how her family’s experience with mental illness and lo...2025-06-0335 min
The Change Effect- Creating Success on Your Own TermsAlethea Clarke: Lessons in Patience and Transformation: Building a Dream in the French CountrysideSend us a textHave you ever dreamed of dropping everything and starting anew in a beautiful foreign land, but felt unsure how to make it happen? Today’s guest shares her inspiring journey of transformation—leaving behind life in the Netherlands after the pandemic to take on the challenge of restoring a centuries-old property in the French countryside. This week on Journeys Through Change, my guest Alethea Clarke and I are talking about lessons in patience and transformation: building a dream in the French countryside. Get 50% off the Chang...2025-05-2045 min
The Change Effect- Creating Success on Your Own TermsLisa Carpenter: Taking Personal Responsibility, Embracing Change, and Learning to Let GoSend us a textHave you ever thought about the story of your life and how much control you have in writing it? Whether you believe it or not, with the territory you’ve explored and lessons learned, it really is yours to create. Lisa Carpenter discovered this for herself and now helps others do the same, helping them take ownership of the past, let go of what no longer serves them, and live on purpose. This week on Journeys Through Change, my guest Lisa Carpenter and I are talking about taking personal responsibility, embracing change, and le...2025-03-2552 min
The Change Effect- Creating Success on Your Own TermsThe Power Pivot: Reshaping Your Career with Clarity and ConfidenceSend us a textFeeling restless in your career isn't a setback—it's a sign. The most successful leaders are those who embrace change, welcoming it with open arms. As a change strategist, I work with corporate clients to explore that next chapter, whether moving up within corporate or moving out of it into something new. And today I wanted to share some of the strategies and mindset shifts I use with my clients to help you step into your next professional move. This week on Journeys Through Change, I am talking about the power pivot: reshaping yo...2025-03-1810 min
The Change Effect- Creating Success on Your Own TermsSara Intonato: Helping Parents of Children with Autism Heal, Lead with Confidence, and Live a Healthy, Joyful LifeSend us a textThere are no words to describe a mother’s love for her children and the lengths she will go to in order to ensure their health and happiness. But at what point do these lengths start taking a toll on the parent’s overall well-being? After her son received an autism diagnosis at the age of two, today’s guest has been in lockstep with him ever since, challenging the perceived limitations and realizing the importance of taking care of herself along the way. This week on Journeys Through Change, my guest Sara Intona...2025-03-1147 min
The Change Effect- Creating Success on Your Own TermsAsking for What You're WorthSend us a textAsking for what we’re worth is more than finding the right words to say. It’s about shifting the deep-seated beliefs we’ve been holding onto for years that we’re not measuring up to some standard we feel we need to meet in order to deserve more. These mindset patterns hold us back, causing us to accept less than what we deserve. What we don't realize is whether we are business owners, working for someone else, or simply advocating for ourselves on a personal level, this skill is immensely important. This week on...2025-03-0412 min
The Change Effect- Creating Success on Your Own TermsSue Willoughby: Harnessing the Power of Horse & Human Connections for Personal Growth and HealingSend us a textImagine discovering deep insights about who you are and how you show up, all through connecting with a horse. Sue Willoughby, a lifelong lover of horses, discovered the incredible connection between horses and humans and now spends her life helping others experience this connection for themselves. This week on Journeys Through Change, my guest Sue Willoughby and I are talking about harnessing the power of horse & human connection for personal growth and healing!Get 50% off the Change Maker Series if you sign up...2025-02-2544 min
The Change Effect- Creating Success on Your Own TermsStaying Sane During Chaotic Political TimesSend us a textWe all know we are living in an unprecedented time where the news feels relentless. Whether it’s social media posts, breaking headlines, or family debates over dinner, it’s easy to feel trapped in a constant state of anxiety. With all of the political swirl and unsettling headlines, I wanted to take a moment to unpack ways we can stay sane in the midst of our feelings of uncertainty. This week on Journeys Through Change, I’m talking about how to stay sane during chaotic political times.Get...2025-02-1811 min
The Change Effect- Creating Success on Your Own TermsKelli Stahl: Overcoming Childhood Leukemia and Her Lifelong Dedication to Helping OthersSend us a textA cancer battle is unimaginable at any age, but being confronted with the diagnosis in early childhood can only add to the complexity of how one must view the world and the unbelievable challenges it can present. After being diagnosed with leukemia at age 8, Kelli was determined not to let it tear her down. Instead, with the support of her family and community, she chose to fight, beat her cancer, and now dedicates her life to helping others. This week on Journeys Through Change, my guest, Kelli Stahl, and I are talking about...2025-02-1132 min
The Change Effect- Creating Success on Your Own TermsLaurie-Ann Murabito: From Painfully Shy to Public Speaking Coach- How Accepting a Challenge Can Lead to Unlimited SuccessSend us a textHave you ever looked back and recalled a defining moment or event that took your life or career in an entirely different direction? Sometimes, it can take years to recognize it with greater understanding, but when it hits you, it all seems to make sense. Former shy girl Laurie-Ann Murabito experienced this firsthand when she challenged herself to connect with more people, led her on a journey to honing her skills, becoming a public speaker, and coaching others to do the same. This week on Journeys Through Change, my guest Laurie-Ann Murabito and...2025-02-0443 min
The Change Effect- Creating Success on Your Own TermsHow Having a Dream is Your Key to SuccessSend us a textHaving a dream, no matter how big or small, is so important as it plays a crucial role in your personal growth by increasing your motivation and overall fulfillment. Dreams can transform your life in unimaginable ways so I wanted to sit down this week and unpack this a little bit. This week on Journeys Through Change, I’m talking about how having a dream is your key to success.Get 50% off the Change Maker Series if you sign up now AND use the discount code NE...2025-01-2807 min
The Change Effect- Creating Success on Your Own TermsKourtney Talkington: From Disordered Eating to Finding Joy in NutritionSend us a textOvercoming challenges at a young age can shape one’s view of the world in a profound way while planting important seeds that may lead them to share their experience to help others. When confronted with the pressures of societal expectations and personal struggles, Kourney, like many young women, turned to disordered eating. After overcoming her battles and negative thought patterns, she set out on a mission to help other women do the same, finding joy and fulfillment in food, life, and themselves. This week on Journeys Through Change, my guest, Kourtney Talkington an...2025-01-2127 min
The Change Effect- Creating Success on Your Own TermsConscious Living: Being Intentional in a Fast-Paced WorldSend us a textIn a world designed to keep us distracted and disconnected, living consciously is an act of courage and a revolutionary choice. Conscious living invites us to move through life with purpose, presence, and genuine understanding, making intentional choices that align with our deepest values, truest selves, and the world around us. This week on Journeys Through Change, I am talking about conscious living: being intentional in a fast-paced world!Get 50% off the Change Maker Series if you sign up now AND use the...2025-01-1408 min
The Change Effect- Creating Success on Your Own TermsRasheda Williams: Her Path to Youth Mentorship and Shaping the Future Generation of WomenSend us a textContent Warning: This episode covers topics of bullying and mentions of attempted suicide. The seeds of purpose are often planted when we least expect it. As you might expect, Rasheda Williams did not realize the relentless bullying she experienced as a child, and the wise advice she received from a teacher would spark a profound change in her perspective, leading to the life-changing work she does today. This week on Journeys Through Change, my guest, Rasheda Williams, and I are talking about her path to youth m...2025-01-0742 min
The Change Effect- Creating Success on Your Own TermsHow to Start a Journaling PracticeSend us a textJournaling has come more into view over the past several years as a way for people to help support their mental health, but it’s also a great tool for wellness in general. Having a journal myself, this is something I get asked a lot about so I wanted to share a little bit about my own journey and the incredible benefits of starting a journaling practice. This week on Journeys Through Change, I am sharing my tips for how to start a journaling practice!Get 50% off th...2024-12-3114 min
The Change Effect- Creating Success on Your Own TermsAnne Alexander Sieder: An Actor’s Insights on Life’s Serendipity and Following Your PassionSend us a textRomantic stories are always fun to hear, but it’s the ones that are truly serendipitous that strengthen our belief in the magic of life leading us to the people and places we are meant to love. After taking a friend’s advice to detour to Munich, today’s guest, Anne Alexander Sieder, found love and purpose, pivoting her life to follow her passions and help others do the same. This week on Journeys Through Change, my guest Anne Alexander Sieder and I are talking about insights on life’s serendipity and following your pass...2024-12-2451 min
The Change Effect- Creating Success on Your Own TermsThe Art of Self-Mastery: Your Guide to Personal GrowthSend us a textSelf-mastery is the ability to control your own thoughts, emotions, and behaviors in a way that aligns with your highest goals, values, and purpose. It’s about developing a deeper level of self-awareness and self-discipline that allows you to make intentional choices rather than reacting automatically or impulsively to whatever life throws your way. This week on Journeys Through Change, I am talking about the art of self-mastery: your guide to personal growth!Get 50% off the Change Maker Series if you sign up now AND use th...2024-12-1711 min
The Change Effect- Creating Success on Your Own TermsMelanie Liss Cohen: From Weight Loss to Clutter Control and How She Helps Others Do The SameSend us a textSynchronicity in life often unfolds in retrospect as you see the path you’ve traveled has led you to where you are now, and things all seem to fall into place. Today’s guest came to terms with this reality after the weight gain she experienced after quitting competitive gymnastics led her to a career helping others with their weight loss and clutter control. A path that she did not expect but ultimately, put her exactly where she was meant to be. This week on Journeys Through Change, my guest Melanie Liss Cohen and...2024-12-1039 min
The Change Effect- Creating Success on Your Own TermsHow to Use Writing as a Tool to Access Your EmotionsSend us a textWhen times are turbulent and emotions run high, finding effective ways to process and understand our feelings is essential. I wanted to spend some time today focusing on a few ways you can do something as simple as writing to help express and process these tricky emotions when they inevitably show up. This week on Journeys Through Change, I’m sharing how to use writing as a tool to access your emotions. Get 50% off the Change Maker Series if you sign up now AND...2024-12-0309 min
The Change Effect- Creating Success on Your Own TermsJill McClennen: Finding Her Way to Becoming a Death DoulaSend us a textWhen we think of the end of life, it can bring up a whole host of emotions, from fear, curiosity, dread, or the simple disbelief that it will actually happen to us. But the stark reality is that death is a part of life we will all eventually experience. Today’s guest understands this deeply and, through her work as a death doula, helps families navigate the end-of-life transition with compassion and understanding. This week on Journeys Through Change, my guest Jill McClennon and I are talking about how she found her way to...2024-11-2644 min
The Change Effect- Creating Success on Your Own TermsHow to Achieve That Big GoalSend us a textAs I watched the New York City marathon and saw runners cross the finish line, it took me back to 2010, when I took to the streets of NYC to run the marathon myself. In this reflection, I began to dissect what it really takes to set (and achieve) those bigger goals in life, the ones that have the power to fundamentally change how we view ourselves. It all came down to 3 things: clarity, motivation, and mindset. That’s why this week on Journeys Through Change, I am breaking down how to achieve that bi...2024-11-1910 min
The Change Effect- Creating Success on Your Own TermsDorothy Erlanger: Completing an Olympic National Championship Triathlon at 73 and More To Go to Achieve Her Personal BestSend us a textFinding our inner strength often happens in times of adversity, but there are a few among us who voluntarily take on challenges as a reminder not to rest too much on our laurels because there is still a lot of life to live. Today’s guest takes these challenges to the next level as she continues challenging herself, beating the odds, with no plan of stopping anytime soon. This week on Journeys Through Change, my guest Dorothy Erlanger and I are discussing her journey of completing an Olympic National Championship triathlon at 73 and mo...2024-11-1230 min
The Change Effect- Creating Success on Your Own TermsLetting Go of Old Stories and Creating New OnesSend us a textOne of my favorite writers, Pam Houston, once said, “It’s taken me a lifetime to understand that my limitation is an old take I no longer need to tell myself.” I don’t know about you, but these words hit home for me. I think about all the stories I have told myself over the years about what I can or cannot do, be or cannot be, and what I am and am not capable of accomplishing. I’ve weaved these stories into how I live my life, and it’s taken me years to...2024-11-0510 min
The Change Effect- Creating Success on Your Own TermsMarlene Godsey: On a Mission to Educate Others on Diversity, Equity and InclusionSend us a textHow far have we actually come on the road to creating a world of greater diversity, equity, and inclusion? Sometimes, it can be difficult to tell if we are making any progress at all, while other times, we see glimmers of hope that might be moving us, little by little, in the right direction. Through her own lived experiences of racism and discrimination, today’s guest has made it her mission to teach people how to build relationships that foster greater inclusion everywhere. This week on Journeys Through Change, my guest Marlene Godsey an...2024-10-2944 min
The Change Effect- Creating Success on Your Own TermsRecognizing Conscious and Unconscious ResistanceSend us a textI can safely say we have all experienced the feeling of resistance as it’s a natural part of life, often showing up when we’re about to make a significant change or step into the unknown. However, as it can show up both consciously and unconsciously, it can be tricky to recognize, making it harder to move past. On this week’s episode of Journeys Through Change, I’m talking about recognizing conscious and unconscious resistance!Get 50% off the Change Maker Series if you s...2024-10-2210 min
The Change Effect- Creating Success on Your Own TermsKathy McCabe: From Finding Her Roots to Producing and Hosting the Popular PBS Series “Dream of Italy”Send us a textTravel can mean different things to different people. For some, it’s a way to escape the hustle and grind of everyday life and simply unwind. To others, travel can be a pathway to greater self-discovery and transformation. It was surely the latter for Kathy McCabe, who initially traveled to Italy to connect with her culture but opened up a world to so much more. This week on Journeys Through Change, my guest Kathy McCabe and I are talking about her journey from finding her roots to producing and hosting the popular PBS se...2024-10-1544 min
The Change Effect- Creating Success on Your Own TermsAre You Afraid Of Failure Or Success? What Procrastination May Be Telling YouSend us a textProcrastination is defined as a self-defeating behavior pattern marked by short-term benefits and long-term costs. On the surface, it can seem so benign, like procrastinating is just one of those things we all do from time to time, but the reason behind our procrastination can be far deeper. Procrastinating can actually be a sign of 2 deeper fears that are holding us back from creating the outcomes we have in our lives. This week on Journeys Through Change, I’m asking the question: are you afraid of failure or success? What your procrastination may be...2024-10-0809 min
The Change Effect- Creating Success on Your Own TermsCatrina Jackson: From Mom on a Mission to Founder of a Thriving Natural Skincare CompanySend us a textTo any parent, a child’s health struggle can feel like an uphill battle, and doing whatever it takes to help them overcome the challenges associated with it can become a lifelong mission. Today’s guest, Catrina Jackson, used this motherly instinct to soothe her child to create a product that now helps people everywhere feel comfortable in their skin. This week on Journeys Through Change, my guest Catrina Jackson and I are talking about how she went from being a mom on a mission to the founder of a thriving skincare company!2024-10-0127 min
The Change Effect- Creating Success on Your Own TermsTaking Accountability and Letting Go of VictimhoodSend us a textToday’s topic is something I think we can all relate to (whether we want to or not), and that is taking accountability in our own lives. It's often something that becomes more apparent with time because as we get older, we begin to see more clearly how everything is connected and how our decisions create our outcomes. As we mature, it becomes easier to accept that we have a greater hand to play in shaping our lives than we ever felt we did when we were younger. But let's face it: it ta...2024-09-2408 min
The Change Effect- Creating Success on Your Own TermsBeth Jones: Making it Her Mission to Heal Generational TraumaSend us a textContent Warning: This episode has a brief mention of sexual abuse.The memories of our past are a blueprint for how we live our lives today. They give us a glimpse into who we are and often shape our choices as we move into adulthood. They paint the picture of our experience within our family, but how much do they actually tell us about the generations that came before us? Hint: it has more of an impact than you might think. Beth Jones experienced this firsthand when a...2024-09-1739 min
The Change Effect- Creating Success on Your Own TermsLessons in Self-LeadershipSend us a textI’ve been thinking a lot lately about how we can continue to empower ourselves and each other to get out of our own way and make the pivotal changes that we know will make our lives better. From a distance, it seems so simple but when we let our inner voice get in the way, it can feel so difficult. That’s why I decided to sit down one-on-one with you today as I dive into the concept of self-leadership, shedding light on how confronting our self-doubt and trusting the universe can pave...2024-09-1016 min
The Change Effect- Creating Success on Your Own TermsKristen Swinehart: From Attorney to Psychic Medium- How to Trust Your Intuition and Follow Your True CallingSend us a textI always say the power of this podcast has been the remarkable women behind the remarkable stories. These are women who have not only experienced change in their lives but have ultimately transformed how they view themselves, their inner gifts, and the power they have to create their own path. Today’s guest is another incredible woman to add to the list as she made several life pivots that took her from law school to a practicing medium, helping people connect with their loved ones after they’ve left this earth. This week on J...2024-08-0631 min
The Change Effect- Creating Success on Your Own TermsFinding Your Courage to Make it HappenSend us a textCourage is often difficult to build, especially when change happens to us unexpectedly. When facing the unknown, our insecurity often soars and fear can creep in pretty quickly when we don’t know where a shift in our lives will take us. But know this– courage is not only needed to initiate and navigate change, but it helps you get past what’s holding you back. Courage is the driving force that moves you toward where you want to go in life. This week on Journeys Through Change, I am wrapping up the 6 pillar...2024-07-3007 min
The Change Effect- Creating Success on Your Own TermsGianine Strang: How She Learned to Teach Others to Heal Past Trauma Through MovementSend us a textOur bodies are not just vessels to carry us through life, they are reservoirs of wisdom and emotion. Every experience, every trauma, and every joy we encounter leaves its mark on our bodies. Like silent witnesses, our bodies store this energy, often manifesting as discomfort or unease when left untreated. Gianine Strang learned this firsthand after spending years undoing the trauma she unknowingly held in her body. And once she found the key to healing, she began teaching others how to do it for themselves. This week on Journeys Through Change, my guest...2024-07-2329 min
The Change Effect- Creating Success on Your Own TermsBecome Unstoppable by Strengthening Your ResilienceSend us a textThe topic of resiliency is one of my favorites to talk about because like it or not, it has everything to do with how we cope with our world when the ground is constantly shifting beneath our feet. Our ability to be resilient at any time can either make or break our experience in life, powering us through or stopping us in our tracks. This week on Journeys Through Change, I continue my series covering the 6 pillars outlined in my Change Maker Series as I discuss becoming unstoppable by strengthening your resilience.2024-07-1610 min
The Change Effect- Creating Success on Your Own TermsJamie Varon: Becoming a Published Author and the Voice of Inspiration for Women to Live with IntentionSend us a textWhen we try to understand– let alone describe our personal transformation to others, it can be a challenge because our path is often riddled with layers of complexity. It requires time and distance for us to gain enough perspective to make sense of all that we’ve learned. Today’s guest is no stranger to this level of complex transformation as she made the decision to claim her own happiness and shift her life towards fulfilled alignment. This week on Journeys Through Change, my guest Jamie Varon and I are talking about her journe...2024-07-0952 min
The Change Effect- Creating Success on Your Own TermsA Different Approach to Self-CareSend us a textWhen we think about self-care, it often conjures images of spas, bubble baths, and quick fixes. But real self-care dives deeper into the patterns that shape our daily routines and mental wellness. This week on Journeys Through Change, I am continuing my series covering the 6 pillars outlined in my Change Maker Series as I share a different approach to self-care!Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® ...2024-07-0210 min
The Change Effect- Creating Success on Your Own TermsHera McLeod : How Domestic Violence and Her Son’s Murder Made Family Court Reform and Child Protection Her Life’s MissionSend us a textContent Warning: This episode contains mentions of domestic violence, child abuse, suspected homicides, and the murder of an infant. When an unthinkable tragedy happens, we wonder how the human psyche can process trauma and regain the strength to carry on. Today’s guest, Hera McLeod had to find out the hard way after the tragic loss of her 15-month-old son at the hands of his father. She bravely joins us on the podcast to share her story and advocate for change in our justice system. This wee...2024-06-2544 min
The Change Effect- Creating Success on Your Own TermsBuilding Confidence to Step Into Something NewSend us a textConfidence is tricky. Especially for those of us learning more about the habits we’ve formed while growing up and trying to let go of the old behaviors holding us back. But confidence is one of the 6 pillars to building the foundation for creating change in our lives. This week on Journeys Through Change, I am continuing my series covering the 6 pillars outlined in my Change Maker Series as I talk about building confidence to step into something new.Get 50% off the Change Maker Series ...2024-06-1808 min
The Change Effect- Creating Success on Your Own TermsKelsey Moreira: How Sobriety Led Her to Forbes 30 Under 30 and Breaking the Stigma Around Mental Health and Addiction RecoverySend us a textFor any of us who have experienced a pivotal moment in our past and made a decision that (over time) proved to be of greater significance than we ever thought possible, we understand what true transformation feels like. Today’s guest is no stranger to this feeling after her decision to get sober mixed with her sheer drive and determination led to a series of serendipitous moments on her path to success. This week on Journeys Through Change, my guest Kelsey Moreira and I are talking about how sobriety led her to Forbes 30 Un...2024-06-1138 min
The Change Effect- Creating Success on Your Own TermsHow to Create a Mindset that Propels you ForwardSend us a textHave you ever noticed how a single negative thought can create a cascade of self-doubt, crushing your courage and curiosity and derailing everything in its wake? That’s because our mind is SO powerful. One of the biggest tenets of becoming a changemaker is mastering your mindset. This week on Journeys Through Change, I’m sharing how to create a mindset that propels you forward!Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off...2024-06-0411 min
The Change Effect- Creating Success on Your Own TermsSiris Raquel Rivas-Verdejo: How Healing her Chronic Pain Helped Her Super Charge Her Energy and Communication Work with Children and FamiliesSend us a textContent Warning: This episode has a brief mention of suicidal ideations and sexual assault. When you think about your life, do you ever wonder how many twists and turns got you to where you are today? Thinking about the richness of our lives is not often easy. But if you were to recognize some of the experiences you've had along the way for what they really were, stepping stones to get you to where you are today, would even the painful ones feel worth it? The truth is, there a...2024-05-2844 min
The Change Effect- Creating Success on Your Own TermsHow to Make a Commitment to Change that SticksSend us a textOne of the first key tenets of becoming a change maker, or in other words, someone who invites possibility into your life, is being able to make and keep a commitment to yourself to make it happen. Keeping a commitment is one of the most important things you can do to strengthen your resolve and start building the muscle you need to stick with the process of any change long enough to get to the other side and reap the benefits. This week on Journeys Through Change, I’m sharing how to make a...2024-05-1410 min
The Change Effect- Creating Success on Your Own TermsJoy Hoover: From Building a National Non-Profit to Creating a Personal Safety Cosmetics Line to Fight Sexual Assault and ViolenceSend us a textContent Warning: This episode mentions sex trafficking, sexual assault, and violence. Sex trafficking, sexual assault, and violence are an all too common reality for individuals working in the adult entertainment and sex work industry. After hearing the stories of countless individuals in her chair as a hair and makeup artist, today’s guest Joy Hoover set out to do something about it and has been on a mission to empower and protect women ever since. This week on Journeys Through Change, my guest Joy Hoover and I a...2024-05-0745 min
The Change Effect- Creating Success on Your Own TermsBecoming a Change Maker in Your Own LifeSend us a textWe talk about change all the time on the podcast and listen to other women’s stories of change, but hearing others' experiences is one thing, and learning to navigate change in your own life is quite another. That’s where the Change Maker Series comes in! This week on Journeys Through Change, I’m giving you a preview of my 6-week series designed to help you build confidence and resilience, tackle life changes effectively, and become a Change Maker in your own life.In this episode...2024-04-3008 min
The Change Effect- Creating Success on Your Own TermsMercedes Maidana: How a Traumatic Brain Injury Halted Her Professional Surfing Career and Led Her to a Life Beyond her Wildest DreamsSend us a textContent Warning: This episode discusses thoughts of death as a result of a traumatic brain injury. When we think about “having it all” it brings to mind being at the pinnacle of our career or at an ultimate high in our life where we feel we have reached the summit. But nothing in life is promised and what happens when that all comes crashing down leaving us to rebuild our life? That is exactly what happened to Mercedes Maidana after a surfing accident changed the course of her life in a...2024-04-2344 min
The Change Effect- Creating Success on Your Own TermsUnlock Your Motivation by Discovering Your Drive TypeSend us a textUnderstanding your drive type is important, especially as you create an action plan for change. Knowing what motivates you is the first step in choosing the behaviors or activities that keep your mindset, engagement, and stamina strong when you need them most. This week on Journeys Through Change, I’m talking about unlocking your motivation by discovering your drive type.Change is inevitable. That’s why I designed the Day by Day Book, a guided journal to help you face the discomfort of those shifts in life that...2024-04-1608 min
The Change Effect- Creating Success on Your Own TermsMegan Walrod: From Living Her Maybe to Living Her YESSend us a textWhen women prioritize their joy, they become more magnetic and create greater fulfillment in all areas of their lives. Today on the podcast, Megan Walrod joins me to share how she came to terms with what was missing in her life and took the leap to find ultimate joy by stepping into her truth. Walking us through her personal journey from living her maybe to finally living her YES!Change is inevitable. That’s why I designed the Day by Day Book, a guided journal to help yo...2024-04-0952 min
The Change Effect- Creating Success on Your Own TermsHow to Navigate Unexpected ChangeSend us a textWhen we talk about change, we often refer to something we self-initiate to make our lives better or to push us forward toward our goals. But what happens when change hits us unexpectedly from behind? These changes can come in the form of a diagnosis, relationship change, lifestyle shift, the list goes on. Whatever it is, the way you cope with these circumstances can either set you up for success or lead you down a rabbit hole that can be difficult to get out of. Thats why this week on Journeys Through Change...2024-04-0212 min
The Change Effect- Creating Success on Your Own TermsDora Rankin: How Life’s Ups and Downs Led Her to Empower Women to Live Their PurposeSend us a textI bet if we were to see a show of hands with our listeners, there would likely be a significant amount of self-proclaimed overachievers. Whether we were born with that relentless drive or it’s something we learned along the way - the internal pressure we put on ourselves to do – do – do, can often feel relentless. This week on Journeys Through Change, my guest Dora Rankin and I are talking about how life’s ups and downs led her to empower women to live their purpose. Change is...2024-03-2635 min
The Change Effect- Creating Success on Your Own TermsRecognizing The Subtle Whispers of AddictionSend us a textMonumental change is typically born from something simple– an inkling, an urge, or a feeling that something is not quite right and needs our attention. Paying attention to these feelings can lead to the courage to take that step toward something that can truly be transformational. I certainly found this to be true over 12 years ago when a faint little whisper told me that my drinking was getting in the way of my life. So I wanted to dedicate this episode to those of you who have heard this whisper of add...2024-03-1914 min
The Change Effect- Creating Success on Your Own TermsLauren Schmidt: A Love Affair That Led Her to Create ‘A Tree That Grows’- An Organization Committed to Global ImpactSend us a textSometimes life shows us that the experiences we’ve had were the building blocks to get us to a place we are meant to be. Our guest today shares her story of how an idea can come out of nowhere, leading us toward alignment with what we know we were meant to do and living on purpose with ease and flow. This week on Journeys Through Change, my guest Lauren Schmidt shares how a love affair led her to create A Tree That Grows- an organization committed to global impact. 2024-03-1234 min
The Change Effect- Creating Success on Your Own TermsAlison Evans: How her Sobriety and Lupus Diagnosis Taught her to Make Self-Care Non-NegotiableSend us a textHave you ever wondered how many lessons there are left to learn until you’ve gained the power you need to live your life to its fullest? The truth is, none of us know. Internal strength often results from time, experience, and sometimes adversity throwing us into challenges we never thought we’d ever have to face– let alone overcome. This week on Journeys Through Change, my guest Alison Evans and I are talking about how her sobriety and lupus diagnosis taught her to make self-care non-negotiable.Alison...2024-03-0537 min
The Change Effect- Creating Success on Your Own TermsBuilding the Foundation for Change: What Do You Want? [SPOTLIGHT EPISODE]Send us a textAs you may know, this podcast is about actively creating change in our lives. Some of us know we’re ready for change; others might be hesitant but are interested in exploring it further. Regardless of where you fall, this podcast is a place of exploration, not obligation. This week on Journeys Through Change, I am talking about building the foundation for change and asking yourself what you want. Change happens all of the time and we often don’t realize the impact it has on us until we’re...2024-02-2713 min
The Change Effect- Creating Success on Your Own TermsKai Chase: The Power of Reinvention- From Music Journalist to A-List Celebrity Chef and Founder of a Thriving Culinary and Lifestyle Brand [SPOTLIGHT EPISODE]Send us a textHave you ever felt so captivated by an interest or pastime that it drew you in and wouldn’t let you go or toyed with the idea of creating something bigger out of it, only to shake your head and pass it off as an unrealistic dream? Life can take us on a wild, yet rewarding ride when we surrender to the persistent little tug inside of us, even when the outside world may be pointing us in a different direction. This week on Journeys Through Change, my guest Kai Chase and I ar...2024-02-2052 min
The Change Effect- Creating Success on Your Own TermsKaren Hager: Leaving The Ministry to Follow Her Intuitive Calling [SPOTLIGHT EPISODE]Send us a textHave you ever felt like you “know” something, even though you can’t explain how you know it? That’s your intuition at work! This week on Journeys Through Change, my guest Karen Hager and I discussed how she left seminary to become an intuitive guide. Sharing a gift she’s had since childhood, we talk about tapping into your intuition and following your inner guidance. Today’s guest Karen Hager has an incredible life path. As she prepared for ordination into the priesthood she made a life-changing decision to s...2024-02-1339 min
The Change Effect- Creating Success on Your Own TermsRebecca Boedges: How Hope Guided Her Through the Pain of Loss and Into the World of Emerging Artists [SPOTLIGHT EPISODE]Send us a textThe dictionary definition of hope is the feeling of trust or expectation- a desire for something to happen. When we think about hope, we can often feel like it’s an aspiration or yearning but in reality, hope is the first step in becoming a believer in your ability to overcome life’s challenges. This week on Journeys Through Change, my guest Rebecca Boedges and I are talking about how hope guided her through the pain of loss and into the world of emerging artists. Rebecca is a coach...2024-02-0635 min
The Change Effect- Creating Success on Your Own TermsSarah Tamaya: How Listening to Her Body Led Her Toward Greater Joy and FulfillmentSend us a textSometimes it takes us several detours to set us on the path we know we were meant to travel and listening to our bodies is part of the journey. It’s not always easy but it can be so critical when it comes to recognizing what truly brings us joy and fulfillment. This week on Journeys Through Change, my guest Sarah Tamaya and I are talking about how listening to her body led her toward greater joy and fulfillment! Sarah Tamaya is a former career accountant who has taken several paths to...2024-01-3042 min
The Change Effect- Creating Success on Your Own TermsBrittney Phillips: The Lessons Learned from Navigating the Challenges of a Blended FamilySend us a textMost people go into marriage believing that it is going to last forever but statistics show this is not the case. 40% of families in the US are step-families and 70% of blended families include partners with children from previous relationships. Even in thinking of “traditional” family dynamics, we often laugh at how complicated these relationships can be, but when it comes to parenting a blended family, a whole new set of challenges can spring up– putting a ton of pressure on a marriage. This week on Journeys Through Change, my guest Brittney Phillips and I are...2024-01-2334 min
The Change Effect- Creating Success on Your Own TermsChristine Handy: How Surviving Cancer Helped her Find Purpose in Pain to Become an International Breast Cancer Advocate and AmbassadorSend us a textThere is always purpose in pain. Today’s guest knows this first hand as her breast cancer diagnosis halted her modeling career and shifted everything she once believed about external beauty and what she was living for. This week on Journeys Through Change, my guest Christine Handy and I are talking about how surviving her own battle helped her find purpose in pain to become an international breast cancer advocate and ambassador. Christine Handy is a mother of two, a breast cancer survivor, an International speaker, an accomplished model, Best selling aut...2024-01-1633 min
The Change Effect- Creating Success on Your Own TermsApplying the Laws of the Universe to Create More Abundance in your LifeSend us a textThe Laws of the Universe have truly allowed me to view the things that show up in my life in a different light. I’ve come to realize that when it comes to creating change in our lives, the way you show up has a huge effect on how successful you will be at achieving the outcomes you desire. The laws I cover today offer a perspective that can be extremely helpful when it comes to calling in abundance and greater fulfillment in your life. This week on Journeys Through Change, I’m talk...2024-01-0915 min
The Change Effect- Creating Success on Your Own TermsMarie Selleck: How Understanding Her Own Family Dynamics Led Her to Help Women Break Unhealthy Cycles in MotherhoodSend us a textIt’s often difficult to connect the dots when it comes to the family dynamics that shaped us into the adults we are today. Whether we had parents who were hands-on, hands-off, physically present or absent, the relationships we have with our mother and father as well as the role models we had within our family set the foundation for who we become later in life. This week on Journeys Through Change, my guest Marie Selleck and I are talking about how understanding her family dynamics led her to help women break unhealthy cy...2024-01-0239 min
The Change Effect- Creating Success on Your Own TermsTsao-Lin Moy: How Her Parents’ Cultural Backgrounds Influenced Her Passion and Career as an Integrative HealerSend us a textDo you ever take the time to think about how our upbringing molds and shapes us into the people we are today? Some of us end up following in our parent’s footsteps when it comes to our careers, others carve out a life that looks completely different, and others let the seed that was planted long ago lead them down a path that honors both of their passions in different ways. Today’s guest did just that. This week on Journeys Through Change, my guest Tsao-Lin Moy and I are talking about how...2023-12-2641 min
The Change Effect- Creating Success on Your Own TermsHow Independence Strengthens Our Ability to Ask for MoreSend us a textWe’ve talked before about recognizing the beliefs that can hold us back but we also need to take a closer look at the relationships we have in our lives and how they can either help us make important leaps to continue to make improvements or subtly drag us down and get in the way of progress. This week on Journeys Through Change, I’m sharing how independence strengthens our ability to ask for more.In this episode, I discuss:3 ways we operate in the world when it c...2023-12-1916 min
The Change Effect- Creating Success on Your Own TermsSarah Jane Smith: How Her Grief from Infertility Helped her Guide Women to Live Meaningful Lives Without the Children they WantedSend us a textAlthough common, infertility isn’t the only reason someone might find themselves childless- not by choice. There are endless reasons someone might be grieving the family they had longed for and are struggling to find community, understanding and support.Today’s guest shares how she pulled from her own experience grieving the children she hoped to have to help others find fulfillment in their own lives. This week on Journeys Through Change, my guest Sarah Jane Smith and I are talking about how her grief from infertility moved her to guide women to live...2023-12-1236 min
The Change Effect- Creating Success on Your Own TermsFree Yourself From Perceived Limitations to Invite More Into Your LifeSend us a textLimiting beliefs are a culmination of all the messages we’ve picked up over the years about humility, work ethic, worthiness, and everything else that makes us question what is possible for us. The only way to level up is to interrupt these thought patterns and let go of the ideas that are no longer serving us so that we can step into the next level of connection, fulfillment, and joy in our lives. This week on Journeys Through Change, I’m sharing how you can free yourself from perceived limitations to invite MORE...2023-12-0517 min
The Change Effect- Creating Success on Your Own TermsTynitria Portis: Transforming Her Experience Growing Up with Addiction, Neglect, and Abuse Into a Beacon of Hope for OthersSend us a textContent Warning: This episode mentions abuse, child sexual abuse, child neglect, suicidal ideations, and suicidal attempts. Having a nurturing and stable upbringing is something too many of us take for granted. And growing up with a single parent in the throes of addiction can shape and mold a young, impressionable girl in many ways. This week on Journeys Through Change, I am joined by guest Tynitria Portis as she shares how she transformed her experience growing up around addiction, neglect and abuse into a beacon of hope f...2023-11-2846 min
The Change Effect- Creating Success on Your Own TermsThe Surprising Benefits of Journaling and a Unique Tool to Keep it SimpleSend us a textJournaling might seem like a thing of the past, or simply too time consuming, but there are lasting benefits to the practice that are often overlooked. With anxiety and depression on the rise, it’s critical now more than ever to do what we can to support our emotional balance every day and that’s where journaling comes in. Even devoting 5 minutes a day to this powerful practice can yield results. This week on Journeys Through Change, I’m talking about the surprising benefits of journaling and a unique tool to keep it simple...2023-11-2114 min
The Change Effect- Creating Success on Your Own TermsMelissa Lombardo: How her Journey of Healing from Sexual Assault Led Her to Help Others Face Past Trauma with Strength and CourageSend us a textContent Warning: This episode contains discussions of sexual assault. Trauma can often be suppressed for years until something can cause the past to resurface, forcing it to be faced head-on in order to heal. Over 40% of women encounter sexual assault making it the most prevalent and unreported crime in the US. Today’s guest, Melissa Lombardo knows firsthand the fear that keeps so many from reporting their sexual assault and the lasting trauma that lingers when left unhealed. This week on Journeys Through Change, Melissa and I are talking abo...2023-11-1445 min
The Change Effect- Creating Success on Your Own TermsHope, Faith, Belief, and Knowing: The Four Levels of Commitment when Facing ChangeSend us a textThere are often 4 distinct emotional states that we experience when dealing with uncertainty or change in our lives. Each state represents where we are emotionally and takes us through a natural progression the more invested we become in our situation. This week on Journeys Through Change, I’m talking about hope, faith, belief, and knowing- the four levels of commitment when facing change.In this episode, I discuss:What each of the 4 stages are and how to know you’re in them. How each of these levels of commitment showed up in...2023-11-0715 min
The Change Effect- Creating Success on Your Own TermsJen Gottlieb: How to Step Out of the Shadows and Into Alignment to Finally BE SEEN as Your True SelfSend us a textWhen you think about your life, do you ever have a moment where you look back and can see your experiences as dots on a map that have led you to where you are today? My guest today is no stranger to embracing change in her life. The series of pivots she has gone through has offered her a new perspective and made her become a powerful force who now helps women recognize the beauty in their own journeys and their power to step out of the shadows and be seen. T...2023-10-3129 min
The Change Effect- Creating Success on Your Own TermsJane Hamill: How Walking Through the Doors of Opportunity Has Made Her Unstoppable in Fashion, Business, and LifeSend us a textThis episode is a longer one, but I promise you it is well worth the listen. Tons of golden nuggets of insight. When you were little, did you dream of what you thought your life would look like? Looking back, is it anything like you pictured it? Life can be messy, wonderful, difficult, and equally amazing- all at the same time. As women, we are constantly swaying to the rhythm of life and re-inventing ourselves as time goes by. Our perspective is shaped by all of our experience and it’s ou...2023-10-2456 min
The Change Effect- Creating Success on Your Own TermsQuestion the Thoughts that are Holding You BackSend us a textWhen I was contemplating the name change for this podcast, one of the names I was considering was ‘Change Mavericks’. A maverick is defined as someone who is independent-minded with an unconventional approach to life- a reflection of all of my guests who have shared their stories with me and YOU as well. We can all be mavericks by letting go of old stories and overcoming the limiting beliefs that are standing in the way of improving our lives. This week on Journeys Through Change, I’m encouraging you to question the thoughts that a...2023-10-1710 min
The Change Effect- Creating Success on Your Own TermsKelli Reese: How Trusting and Following Your Own Inner Guidance Can Lead to a New Sense of SelfSend us a textDo you ever wonder what people are talking about when it comes to listening to their intuition? Does it feel like you understand the concept but it’s not always easy for you to access your own inner guidance? Today’s guest experienced first-hand the power of tapping into her intuition. This week on Journeys Through Change, my guest Kelli Reese and I are talking about how trusting and following your own inner guidance can lead to a new sense of self. Kelli Reese is an author, leadership & alignment coach, and forme...2023-10-1048 min
The Change Effect- Creating Success on Your Own TermsNaomi Rose: From Self-Made Professional Baker and Business Owner to Helping Food Entrepreneurs Follow Their DreamsSend us a textHave you ever wondered what it would be like to do whatever it took- even if it meant learning something completely new- to follow your dream? Today’s guest did just that, stepping into the unknown with nothing more than a willingness to give it her all and refusing to give up no matter what obstacles stood in her way. This week on Journeys Through Change, my guest Naomi Rose and I are talking about how becoming a self-made professional baker, cafe owner and businesswoman led her to help aspiring bakers and food en...2023-10-0350 min
The Change Effect- Creating Success on Your Own TermsThe Road Trip: 8 Signs to Look for When Making a Big ChangeSend us a textIn the spirit of sharing our stories, I thought I would take this episode to talk a bit about some personal changes I recently went through after deciding to move back to California and highlight the 8 significant signs that came up along the way that kept me confident that I was on the right track. This week on Journeys Through Change, I am talking about my recent road trip moving back to California and 8 signs to look for when making a big change!The 8 signs I cover in this episode include:2023-09-2617 min
The Change Effect- Creating Success on Your Own TermsAmy Head: From Single Mom to Photographer and Beauty Expert, Helping Women View Themselves in a Whole Different LightSend us a textBeauty is defined as the quality or aggregated qualities in a person or thing that gives pleasure to the senses or raises the mind or spirit. One could say it’s in the eye of the beholder but what if it’s acknowledgment is not prompted by mere aesthetics but more by an inner knowing and acknowledgment of our deeper selves? This week on Journeys Through Change, my guest Amy Head and I are talking about how she went from being a single mom to a photographer and beauty expert helping women view them...2023-09-1951 min
The Change Effect- Creating Success on Your Own TermsJourneys Through Change [Big Announcement]Send us a textI’ve mentioned before that throughout this podcast, I plan to share some stories of my own as they come up in real time. Recently, I have come to the realization that I have been stepping into change quite a bit lately and as a celebrator of change, I feel it is my responsibility to share my experiences and the thoughts and feelings behind them. This week on Go Go Bistro, I’m sharing a big announcement in relation to Journeys Through Change.In this episode, I share my i...2023-08-1506 minThe Change Effect- Creating Success on Your Own TermsCeleste Mergens: How the Power of Saying Yes Led Her to Make a Global Impact on Girl’s and Women’s HealthSend us a textThe path of our lives is paved by the decisions we make. Saying yes is often a gamble and the driving force behind that particular choice at any given time is often unknown. Perhaps it’s a feeling or intuition that tells us that being open in that moment will lead us closer to where we want to be. Whatever it is, the power of yes is undeniable and it can set our lives in directions we never thought possible. This week on Journeys Through Change (formerly known as Go Go Bistro), my gu...2023-08-0843 minThe Change Effect- Creating Success on Your Own TermsCasey Head: A 3 Time Cancer Survivor Guides Others Facing Their Road to Recovery with Greater Awareness and HealingSend us a textWhat would happen if you were suddenly faced with a life threatening illness that instantaneously made you question your sense of security and all that you thought you knew to be true? The reality is that no matter how much we take care of ourselves, health is never a given and illness can creep into our lives without notice- turning our whole world upside down in an instant. Even once the shock subsides, the whiplash from the trauma it can cause is intense, relentless and profoundly life-altering. This week on Journeys Through Change...2023-08-011h 02The Change Effect- Creating Success on Your Own TermsCaley Rose: How Jumping Off a Cliff Led Her to Launch Her Singing Career and Empower Students Through MusicSend us a textSometimes taking a leap of faith (literally) can come from a life-altering experience that leads us to rethink our direction in life and reprioritize what we know we are meant to do. After today’s guest went cliff jumping, she was hit with the realization that she has one life so she may as well live the life she’s always wanted. This week on Journeys Through Change (formerly known as Go Go Bistro), my guest Caley Rose and I are talking about how jumping off a cliff led her to launch her sing...2023-07-2528 minThe Change Effect- Creating Success on Your Own TermsPamela Holt: How Her Love of Adventure and Storytelling Led Her to Host Her Own Travel SeriesSend us a textHave you ever considered stepping out of your day-to-day to get a fresh perspective on life and immerse yourself in a new culture or way of living? Have you avoided doing so because you’re always beholden to someone else’s schedule? Today’s guest decided to stop letting life get in her way and began solo traveling the world. Good news for you, she shares the insight she gained and her advice so you can do it too. This week on Journeys Through Change (formerly known as Go Go Bistro), my gues...2023-07-1853 minThe Change Effect- Creating Success on Your Own TermsChanging Unhealthy Habits to Create the Life You WantSend us a textI believe the way you treat yourself is closely related to what you’re willing to do to improve your quality of life. When we aren’t taking good care of ourselves, we’re sending subtle messages that we are not worthy of our own attention and care- and that can get in the way of progress on so many levels. This comes heavily into play when we use instant gratification to distract ourselves from the messiness and unpredictableness of life. This week on Journeys Through Change (formerly known as Go Go Bistro), I’m ta...2023-07-1113 minThe Change Effect- Creating Success on Your Own TermsEileen Joy: How Divorce and Bankruptcy Gave Her the Courage to Build Financial SecuritySend us a textEnding any serious relationship can be both emotionally and financially devastating. Regaining that financial stability can be complicated when starting over and when children and livelihood are at stake, it only adds to the magnitude of anxiety piling up. Today’s guest shares how divorce and bankruptcy gave her the courage to rebuild her financial security and how she now educates and empowers other moms (and their kids) to shift their mindset around money. This week on Journeys Through Change (formerly known as Go Go Bistro), my guest Eileen Joy and I a...2023-07-0427 minThe Change Effect- Creating Success on Your Own TermsThe Power of the Law of Vibration: How to Use It to Create a Better LifeSend us a textAt the most fundamental level, everything in the universe is composed of energy that is vibrating at different frequencies. In addition to this, every object, substance, being, thought and emotion has its own unique vibrational frequency that can be positively or negatively charged. As we become conscious of the frequencies we are putting out into the world, we can consciously and intentionally maintain positivity through our thoughts and feelings. This week on Journeys Through Change (formerly known as Go Go Bistro), I am talking about using the power of the law of vibration...2023-06-2710 minThe Change Effect- Creating Success on Your Own TermsMichelle Gordon: How Overcoming Burnout, Addiction Recovery and Leaving Her Nursing Career Brought Her Life Into BalanceSend us a textAs women, we are naturally born caretakers and multitaskers, often putting everyone else first while neglecting our own self-care and health in the process. Healthcare workers only add another layer onto this, especially with the daily demands within the profession in even the best of times. This week on Journeys Through Change (formerly known as Go Go Bistro), my guest Michelle Gordon and I are talking about how overcoming burnout, addiction recovery, and leaving her 25-year nursing career brought her life into balance. Michelle Gordon has been a health c...2023-06-2035 minThe Change Effect- Creating Success on Your Own TermsHow to Invite Possibility Into Your Life Through Setting IntentionsSend us a textSetting an intention is the act of stating what you intend to accomplish through your actions. It’s a commitment to what you want your journey to be about as you move forward in your life. And when you set an intention, the first step is opening yourself up to the possibility that a particular outcome can actually happen. This requires a leap and letting go of the old beliefs that may be causing you to doubt your potential success. This week on Journeys Through Change (formerly known as Go Go Bistro), I’m ta...2023-06-1310 minThe Change Effect- Creating Success on Your Own TermsKai Chase: The Power of Reinvention- From Music Journalist to A-List Celebrity Chef and Founder of a Thriving Culinary and Lifestyle BrandSend us a textHave you ever felt so captivated by an interest or pastime that it drew you in and wouldn’t let you go or toyed with the idea of creating something bigger out of it, only to shake your head and pass it off as an unrealistic dream? Life can take us on a wild, yet rewarding ride when we surrender to the persistent little tug inside of us, even when the outside world may be pointing us in a different direction. This week on Journeys Through Change (formerly known as Go Go...2023-06-0652 minThe Change Effect- Creating Success on Your Own TermsBerniece Hunt: The Family Health Crisis That Led Her Out of Retirement and Into Teaching Brain HealthSend us a textWhen we make a change in our lives, although it’s bound to shake things up, we’re typically able to usher it in and take the time needed to get used to our new state of life. But when a loved one is faced with a sudden health crisis, there is no time to prepare for the ground to shift beneath us. We’re forced to face, head-on, the reality of our own mortality and more seriously honor the fragility of life. This week on Journeys Through Change (formerly known as Go Go Bis...2023-05-3036 minThe Change Effect- Creating Success on Your Own TermsOvercoming Limiting BeliefsSend us a textWhat if I told you that our daily struggles to feel good enough, prove ourselves, gain success, and show the world we’re worthy are all driven by a colossal lie? That lie is our limiting beliefs and the false narratives we’re often unconsciously hanging onto as a result of our own life experiences. This week on Journeys Through Change (formerly known as Go Go Bistro), I’m talking about overcoming limiting beliefs. In this episode, I discuss:What makes initiating change so difficult. Examples of some negative...2023-05-2309 minThe Change Effect- Creating Success on Your Own TermsRebecca Boedges: How Hope Guided Her Through the Pain of Loss and Into the World of Emerging ArtistsSend us a textThe dictionary definition of hope is the feeling of trust or expectation- a desire for something to happen. When we think about hope, we can often feel like it’s an aspiration or yearning but in reality, hope is the first step in becoming a believer in your ability to overcome life’s challenges. This week on Journeys Through Change (formerly known as Go Go Bistro), my guest Rebecca Boedges and I are talking about how hope guided her through the pain of loss and into the world of emerging artists. 2023-05-1635 minThe Change Effect- Creating Success on Your Own TermsRecognizing Fear When Contemplating ChangeSend us a textFear is one of the most basic human emotions. It’s programmed into the nervous system to equip us with the survival instincts to respond with fear when we sense danger or feel unsafe. When we entertain the idea of making a change of any kind in our lives, our sense of safety is immediately tested and can automatically trigger a feeling of fear. This week on Journeys Through Change (formerly known as Go Go Bistro), I am talking about recognizing fear when contemplating change!In this episode, I...2023-05-0910 minThe Change Effect- Creating Success on Your Own TermsLisa Conners: How Seismic Life Shifts Led to a Thriving Leadership and Executive Coaching PracticeSend us a textWhen we think about change, we often focus on one life event that shifts our outlook or pivots us toward a new direction but sometimes it's a series of life changes that detour us toward the life we’re truly meant to live. This week on Journeys Through Change (formerly known as Go Go Bistro), my guest Lisa Conners and I are talking about how seismic life shifts led to a thriving leadership and executive coaching practice.Lisa Conners is an entrepreneur and trusted advisor to founders, co-founder teams, and visionary le...2023-05-0238 minThe Change Effect- Creating Success on Your Own TermsMy Story of Change and SobrietySend us a textI often talk about a whisper or voice that can move you towards making a change you feel deep down needs to happen in your life. Although this is not a sobriety podcast, I wanted to share my story of how this whisper showed up in my life and caused me to make the life-changing decision to get sober. This week on Journeys Through Change (formerly known as Go Go Bistro), I'm sharing my story of change and sobriety!In this episode, I walk you through:The...2023-04-2511 minThe Change Effect- Creating Success on Your Own TermsLori Massicot: How Menopause Led Her to SobrietySend us a textMenopause can make us feel like a stranger in our own bodies and brings unanticipated shifts in our sleep, mood, health, and general outlook on life in so many ways. Since menopause comes about in our late forties, or early fifties, it can show up at a time when we are already gaining a different perspective on our health and the changes we want to create for our future. This week on Journeys Through Change (formerly known as Go Go Bistro), my guest Lori Massicot and I are talking about how menopause led h...2023-04-1836 minThe Change Effect- Creating Success on Your Own TermsKaren Hager: Leaving Seminary to Follow Her Intuitive CallingSend us a textHave you ever felt like you “know” something, even though you can’t explain how you know it? That’s your intuition at work! This week on Journeys Through Change (formerly known as Go Go Bistro), my guest Karen Hager and I discuss how she left seminary to become an intuitive guide. Sharing a gift she’s had since childhood, we talk about tapping into your intuition and following your inner guidance. Today’s guest Karen Hager has an incredible life path. As she prepared for ordination into the priesthood she made a life-c...2023-04-1839 minThe Change Effect- Creating Success on Your Own TermsBuilding the Foundation for Change: What Do You Want?Send us a textAs you may know, this podcast is about actively creating change in our lives. Some of us know we’re ready for change; others might be hesitant but are interested in exploring it further. Regardless of where you fall, this podcast is a place of exploration, not obligation. This week on Journeys Through Change (formerly known as Go Go Bistro), I am talking about building the foundation for change and asking yourself what you want. Change happens all of the time and we often don’t realize the impact it has on us...2023-04-1814 minThe Change Effect- Creating Success on Your Own TermsWelcome to Go Go Bistro!Go Go Bistro inspires women to step into change with ease and grace. Your host, Noelle Van, an empowerment and change management coach brings a fun and engaging perspective on how to navigate change along with inspiring and provocative conversations with women who have taken a leap into the unknown to create a life of greater joy, fulfillment and success.Whether you’re contemplating a change in your career, relationship, health, lifestyle or anything in between, nothing is off the table. If you think you’re ready for change but need that extra little nudge to make it h...2023-03-2805 minThe Change Effect- Creating Success on Your Own TermsWelcome to Journeys Through Change!Send us a textJourneys Through Change inspires women to step into change with ease and grace. Your host, Noelle Van, an empowerment and change management coach who spent years coaching innovators and leaders at Apple and Sony, brings a fun and engaging perspective on how to navigate change along with inspiring and provocative conversations with women who have taken a leap into the unknown to create a life of greater joy, fulfillment and success.Whether you’re contemplating a change in your career, relationship, health, lifestyle or anything in between, nothing is of...2023-03-2806 min