Shows
Trackside PodcastCurt and Kevin Recap O’Ward/Palou Iowa Doubleheader Wins, Preview Toronto, and Talk About a Return for Lundqvist!Tonight, on Trackside with Curt Cavin and Kevin Lee, they recap Pato O’Ward and Alex Palou winning the Iowa doubleheader races with better races than last year. They also talk about how abysmal the crowd was for the races due to the lack of promotions and if the track is even worth saving. They also talk about how O’Ward was able to best Josef Newgarden on his in/out lap, and how Christian Rasmussen is becoming a legitimate threat on ovals. In the second half of the show, they talk about Nolan Siegel not getting cleare...
2025-07-1546 minTrackside PodcastCurt and Kevin Recap Alex Palou’s Untouchable Barber Performance and Dennis Hauger Starts to Turn HeadsTonight, on Trackside with Curt Cavin and Kevin Lee, they recap the Children’s of Alabama Indy Grand Prix from the Barber Motorsports Park, with Alex Palou being untouchable and defeating Christian Lundgaard by 16 seconds. They also talk about why there hasn’t been any cautions since St. Petersburg. Later, they talk about how good of a weekend Rinus VeeKay had with Dale Coyne Racing. In the second half of the show, they look at how dominant Dennis Hauger, aka the Norwegian Nightmare, has been in the Indy NXT as a rookie, and if he is turning heads...
2025-05-0642 min
OCL Sound WavesWaves of YA 46: Books & Movie AdaptationsWhich books that you love have been turned into films that you love even more? Which books that seemed dull became movies that jumped off the screen? Which movies didn't live up to the books that spawned them? Join librarians Casey, Vince and Ryan for this insightful look at their most- and least-favorite book-to-film conversions.
Titles mentioned in this podcast:
Malevolent (2018), dir. Olaf de Fleur Johannesson
Hush (2011), Eva Konstantopoulos
Every Day (2012) David Levithan
Every Day (2018), dir. Michael Sucsy
A Walk to Remember (1999, 2019), Nicholas Sparks
2025-04-0445 minTrackside PodcastCurt and Kevin Preview St. Petersburg and Debate the Future of the Season!Tonight, on Trackside with Kevin Lee and Curt Cavin, it’s officially race week at St. Petersburg. They talk more about the FOX IndyCar commercials and remain hopeful that it draws attention for future fans. They also talk about what is the biggest headline and which driver will have a more improved year going into this weekend’s season opener at St. Petersburg. Later, they talk about TWG Motorsports. Later in the first hour of the show, Kevin and Curt talk about Will Power’s status on the series and on his contract along with David Malukas. To...
2025-02-261h 29
Rabbitt Stew ComicsEpisode 487March 2025 Solicits Comic Reviews: DC Challengers of the Unknown 1 by Christopher Cantwell, Sean Izaakse, Romulo Fajardo Jr. Green Lantern/Green Arrow: World's Finest Special by Jeremy Adams, Lucas Meyer, Marcelo Maiolo New Gods 1 by Ram V, Evan Cagle, Jorge Fornes, Francesco Segala Marvel Alligator Loki Holiday Special by Alyssa Wong, Rob Quinn, Pete Pantazis Hellverine 1 by Benjamin Percy, Raffaele Ienco, Bryan Valenza TVA 1 by Katharyn Blair, Pere Perez, Guru eFX Marvel Unlimited It's Jeff 40 by Kelly Thompson, GuriHiru Marvel Rivals 1 by Paul Allor, Luca Claretti, Dee Cunniffe Dark Horse Star Wars: The High Republic Adventures – Wedding Sp...
2024-12-283h 02
Christian Faith and FictionEpisode 216: New Christian Fiction Books Releasing in November 2024Here are all the Christian fiction books that I wanted to highlight that are releasing in November 2024. If you know of any more please add them down in the comments.
Which of these books would you like to read?
You can watch the video here: https://youtu.be/CRxMPINiw8g
You can comment on the blog post here: https://louallenwriter.wordpress.com/2024/10/24/new-christian-fiction-releasing-in-november-2024/
Books mentioned:
Unforgotten by Shelley Shepard Gray
Deadly Revenge by Patricia Bradley
I Think I Was Murdered by Colleen Coble and Rick Ackerman
Cornered by Lynette Eason, Lynn H Blackburn and Natalie...
2024-10-2423 min
Gracearchy with Jim BabkaEP87: The Political Realignment with Stephanie Slade of Reason - Gracearchy with Jim BabkaDo you understand the new political realignment? Is freedom fading? Traditional Democrats are fleeing their party. Many of them are sounding more socially conservative.Meanwhile, Republicans are questioning free trade and calling for industrial policy. They increasingly sound like FDR Democrats. Oh, and over the last few decades, the Libertarians popularized a Nolan Chart Quiz, demonstrating that left-right (liberal vs conservative) spectrum was incomplete. David Nolan introduced a second dimension that measured freedom vs authoritarianism. The result was a more diverse and...
2024-02-291h 13
Fitness For Thought#60 - Food Tracking: Different Methods & Best PracticesIn this episode we discuss if you should track your food and how to do it properly. Enjoy!
2023-02-0726 minFitness For Thought#59 - Fad DietsIn this episode we discuss if FAD diets are bad, how to spot them, and what you can learn from them.
2023-01-3028 minFitness For Thought#58 - Auto-Regulation(Making Changes in Training)In this episode, we discuss how to change your training based on your specific needs.
2023-01-2328 minFitness For Thought#57 - Fitness MythsIn this episode, we discuss common misconceptions in the fitness world like "You should cut carbs to lose weight", "Higher reps get you toned", and "Lifting makes females bulky". Enjoy!
2023-01-1737 minFitness For Thought#56 - Goals and New Years ResolutionsIn this episode, we discuss our favorite ways to set new years resolutions. Enjoy!
2023-01-0935 minFitness For Thought#55 - Post-Workout NutritionIn this episode we discuss how to eat right after training and if there is any truth to the "anabolic window". Enjoy!
Find us on IG!
Nolan: https://www.instagram.com/meyernator7/
French: https://www.instagram.com/french_fit40/
2022-11-2520 minFitness For Thought#54 - Developing Your Own Nutrition PlanIn this episode, we discuss how to lay out a nutrition plan on your own. Enjoy!
Follow us on IG!
Nolan: @meyernator7
French: @French_fit40
2022-11-1645 minFitness For Thought#53 - Cold ExposureIn this episode we discuss cold showers, ice baths, and cryotherapy. Enjoy!
2022-11-1030 minFitness For Thought#52 - MindsetIn this episode we give tips on how to steer your mindset in the right direction during difficult times. Enjoy!
2022-11-0426 minFitness For Thought#51 - SaunaIn this episode we discuss the many benefits of using a sauna and how we personally use it in our daily lives. Enjoy!
2022-10-0627 minFitness For Thought#50 - CaffeineIn this epsiode we discuss what caffeine is and how to properly use it. Enjoy!
2022-09-0840 min
Fitness For Thought#49 - Simple Tips for Weight GainIn this episode we discuss how to make your mass phase easier. Enjoy!
2022-09-0124 minFitness For Thought#48 - Simple Tips for Weight LossIn this episode we discuss easy steps you can take to start your weight loss journey. Enjoy!
2022-08-1840 minFitness For Thought#47 - Chris Dunne Part 2The rest of our second conversation with Iowa Strength owner Chris Dunne.
Iowa Strength IG: https://www.instagram.com/iowastrength/
Chris's IG: https://www.instagram.com/mr.dunne/
2022-08-1336 minFitness For Thought#47 Chris Dunne Part 1Part 1 of our second interview with Iowa Strength owner Chris Dunne. We caught up on his home turf about various subjects within fitness and business!
Iowa Strength IG: https://www.instagram.com/iowastrength/
Chris's IG: https://www.instagram.com/mr.dunne/
2022-08-131h 00Fitness For Thought#46- Taylor FoxIn this episode we talk to Taylor Fox. Taylor currently attends the University of Iowa where he plays football and studies Sports and Rec. Management. He's one of our best pals and we had a great time sitting down and talking with him. Enjoy!
2022-07-2854 min
Fitness For Thought#45 - Davey JergensIn this episode we interview our friend and current coach Davey Jergens. Davey currently coaches CrossFit and Olympic lifting among other things at CrossFit 8035 in Des Moines, Iowa. He also has a background as a 2 sport collegiate athlete and is currently pursuing CrossFit competitively with the goal of making the CrossFit Games.
2022-07-1342 minFitness For Thought#44 - Choosing a Workout SplitIn this episode we discuss popular workout splits and how to pick the right one for you. Enjoy!
2022-07-0735 minFitness For Thought#43 - Warm-ups/CooldownsIn this episode we discuss the purpose of warm-ups and cooldowns as well as the different techniques you can use. Enjoy!
2022-06-2831 minFitness For Thought#42 - How to Bring Up Lagging Body PartsIn this episode we discuss the different ways to bring up smaller, weaker body parts. Enjoy!
2022-06-2148 minFitness For Thought#41 - SleepIn this episode we discuss how to improve your QUALITY of sleep. Enjoy!
2022-06-0845 minFitness For Thought#40 - Miami Trip + GraduationIn this episode, French discusses his recent trip to Miami and what he learned. Nolan goes over some of his thoughts from graduating college recently. Enjoy!
2022-05-3150 min
RotoWire Prospect PodcastProspect Mailbag (April 2022)Luis MatosMarco LucianoTriston CasasLeody TaverasBubba ThompsonNick PrattoVinnie PasquantinoJuan YepezJames WoodReginald PreciadoJordan GroshansCeddanne RafaelaMatt BrashKyle StowersZack GelofMiguel VargasMichael BuschJosh JungMatt McLainBrady HouseHenry DavisIan LewisSpencer TorkelsonBobby WittJulio Rodriguez
2022-04-281h 23
RotoWire Fantasy Baseball PodcastProspect Mailbag (April 2022)Luis MatosMarco LucianoTriston CasasLeody TaverasBubba ThompsonNick PrattoVinnie PasquantinoJuan YepezJames WoodReginald PreciadoJordan GroshansCeddanne RafaelaMatt BrashKyle StowersZack GelofMiguel VargasMichael BuschJosh JungMatt McLainBrady HouseHenry DavisIan LewisSpencer TorkelsonBobby WittJulio Rodriguez
2022-04-271h 23Fitness For Thought#39 - Junk VolumeIn this episode, Nolan outlines the difference between effective and ineffective volume. Enjoy!
2022-04-0625 minFitness For Thought#38- Invest in YourselfIn this episode, French goes solo and talks about why you should invest in yourself and some of the ways that he has done so.
2022-03-3115 min2022-02-1054 minFitness For Thought#36 - SupplementsIn this episode we discuss the potential benefits and risks of supplements as well as a resource you can use to find out more information! Enjoy!
2022-01-3134 minFitness For Thought#35 - Fundamental NutritionIn this episode we talk about macronutrients, micronutrients, RDAs, CICO, and more. Enjoy!
2022-01-171h 072021-12-301h 05Fitness For Thought#33 - ProgrammingIn this episode we discuss in depth the fundamentals of programming for hypertrophy, strength, and sport training. Enjoy!
2021-09-161h 33Fitness For Thought#32 - Kanyon CooksleyKanyon Cooksley is the host of The Cooksley Convo podcast and a close friend. In today's episode, we discuss his recent hurdle in the field of journalism and how he plans to evolve from it. Enjoy!
2021-08-251h 09Fitness For Thought#31 - Update/Goals for the yearIn this episode we discuss how our summers went and our goals for the upcoming year. Enjoy!
2021-08-1744 minFitness For Thought#30 - Dalton BurchDalton Burch is currently studying Movement and Exercise Science at the University of Northern Iowa. In his free time he coaches high school sports, works multiple jobs, and exercises. He is currently training for a 2,416.6 mile bike ride from North Dakota to Alaska as well as a boxing exhibition with one of his friends! In this episode, we discuss his plans for the bike ride and how he believes it will impact his life. Enjoy!
2021-06-1349 minFitness For Thought#29 - Zach ZeiserZach Zeiser is currently studying exercise science at UNI and is looking to go into physical therapy. He enjoys powerlifting and is a close friend of ours. In this episode, we talk with Zach about how he got into fitness, his experience with training, and a little bit on nutrition! We enjoyed having Zach on and look forward to him coming on again. Enjoy!
2021-05-041h 11Fitness For Thought#28 - Life UpdateIn this episode, we catch you guys up on how our school and training has been going as well as an exciting opportunity that Christian has just taken up! Enjoy!
2021-04-0950 min2021-03-3146 minFitness For Thought#26 - Favorite PodcastsIn this episode we discuss some of our favorite podcasts. Enjoy!!
2021-03-2532 min2021-03-1739 minFitness For Thought#24 - Hunter SchulteHunter Schulte works in finance and previously played golf at Upper Iowa university. However, there is much more that goes on in his life. After graduation, Hunter started down the path of self-improvement and has made huge progress in both his mental and physical health. In this episode, we dive deep into his experience with golf at the division 2 level, his recent 75-hard challenge, and how his mindset has dramatically changed for the better. We absolutely loved sitting down with Hunter and hope you enjoy this episode!
2021-03-021h 24Fitness For Thought#23 - Q&A #2In this episode we answer your guys' questions about training, diet, and milk!
2021-02-211h 08Fitness For Thought#22 - Stress ManagementIn this episode we discuss what stress is and some techniques to reduce/manage it. Enjoy!
2021-01-3134 minFitness For Thought#21 - Chris DunneChris Dunne is the owner of Iowa Strength Gym in Independence, Iowa. He also competes in bodybuilding, works a full-time job, and is currently planning for a wedding. In todays episode, we talk to Chris about his background in fitness, bodybuilding, and the creation/day-to-day of Iowa Strength gym. We were honored to have Chris on the podcast and hope you guys enjoy this episode!
2021-01-231h 32Fitness For Thought#20 - 5 Tips to Crush 2021In this episode we discuss a few tips to build success moving into 2021. Enjoy!
2021-01-0917 minFitness For Thought#19 - 2020 Wrap-upIn this episode we discuss all that we learned this year. This was a really fun episode to record and we hope you enjoy!
2021-01-0146 minFitness For Thought#18 - Trey HolubIn this episode we sit down with Trey Holub. Trey currently studies Kinesiology at Coe College where he also plays football. Trey has a passion for playing sports and working out. Similar to us, he is interested in self-development and is currently doing many things in pursuit of this. Enjoy!
2020-12-2539 minFitness For Thought#17 - PassionIn this episode we discuss how to find and purse your passions. Enjoy!
2020-11-2949 minFitness For Thought#16 - Bodybuilding vs. PowerliftingIn this episode we discuss the differences with bodybuilding and powerlifting as well as go over our experiences with both.
2020-11-2645 minFitness For Thought#15 - Motivation/InspirationIn this episode we discuss the difference between motivation and inspiration as well as give some tips on how to stay motivated long-term.
2020-11-1646 minFitness For Thought#14 - NutritionIn this episode we talk about eating on a meal plan and how to cook for yourself.
2020-11-0924 minFitness For Thought#13 - Favorite Exercises, Balancing the Gym with LifeIn this episode we discuss our favorite exercises for each body part and how we balance the gym with personal relationships and school!
2020-11-0246 minFitness For Thought#12 - Adam RinikerAdam Riniker is the current P.E. teacher at East Buchanan and previously coached Christian and Nolan in track. He currently coaches cross country, wrestling and track and has coached for over 8 years. Along with coaching, he also has a passion for fitness. He has been a big influence in both of our lives and we’re excited to have him as our first guest! Enjoy
2020-10-2636 min
Rugby PickEmBermuda 10s - (ft. Barry Herbert)After speaking with Rugby PickEm friend Taylor Howden (the next Eddie Jones in the making) and he confirmed he was coaching the (throwback) Ohio Aviator side in Bermuda 10's, my mind began racing with questions about business side of things...
Who are the financial backers and what are their end game?
Is Bermuda 10's the beginning of a year-round 10's tour?
With 7's programs getting cut around the world by broke unions, will 10's take flight?
Where does 10's land on the player safety scale?
Are the massive 15's collisions slightly reduced?
Could this be the code that helps rugby...
2020-10-2532 minFitness For Thought#11 - Self-talkI’m this episode we talk about how to influence your behaviors through self-talk. Enjoy!!
2020-10-1746 min2020-10-1137 minFitness For Thought#9 - Ego in the gymIn this episode we discuss how your ego can affect your performance inside the gym! Enjoy!
2020-10-0442 minFitness For Thought#8 - Q&AIn this episode we go over some questions you guys had about bulking/cutting, plateaus/failure, and more. Enjoy!
2020-09-2745 minFitness For Thought#7 - Goal SettingIn this episode we discuss how to improve your goal setting! Enjoy!
2020-09-2041 minFitness For Thought#6 - AdversityIn this episode we talk about Christian’s recent surgery and how to deal with adversity. Enjoy!
2020-09-1243 minFitness For Thought#5 - Social Media Pros & ConsIn this episode we discuss the pros and cons of using social media. Enjoy!
2020-09-0530 minFitness For Thought#4 - RoutinesIn this episode we talk about how our first few weeks of school have been. We also discuss the importance of a routine.
2020-08-3037 min2020-08-2331 minFitness For Thought#2 - Organize Your Life!In this episode we discuss tips for going back to school and how to stay organized in all areas of life!
2020-08-1650 minFitness For Thought#1 - Who are we?In this episode we introduce ourselves and speak on some of our goals. We also go into detail on some mistakes we made when we first started lifting
2020-08-0842 min