Shows
Growth Formula by Note to Self Movement17. Removing the Psychedelic StigmaIn this episode Nolita connects with Ian McDonald, the CEO of Bright Minds Biosciences Inc.Bright Minds harnesses decades of experience in the biology of the serotonergic system to understand the effect specific receptors have on the body. This new generation of highly targeted serotonergic drugs is able to reach specific patient populations that the compounds of today cannot. The team at Bright Minds consists of neuroscientists, drug developers and physicians who are tackling the big problems in mental health and neurology.Bright Minds is focused on developing novel transformative treatments for neuropsychiatric disorders, epilepsy...2022-03-3039 minGrowth Formula by Note to Self Movement16. Taking BreaksToday Nolita connects with Erin Malecki of Sip Well Do Good. Sip Well Do Good connects and celebrates socially responsible beverage companies with charitable organizations that have a similar mission by collaborating on a product in support of a cause. Notlita and Erin discuss the importance of taking breaks, shutting off all the noise that social media and news outlets contributes to our lives and well being. Erin provides insight to her daily routines and boundaries that have helped her launch 4 big campaigns this year and finding balance. You can't fix everything in the w...2021-12-1318 min
Growth Formula by Note to Self Movement15. Finding BalanceToday Nolita speaks with Basma Brown the creator of NRGY Honey.You will feel Basma's energy in this episode and immediately want your own jar of NRGY Honey Superfood. True to her image, she is a strong believer in leading a balanced lifestyle while enjoying the health benefits that natural ingredients can provide. NRGY Honey is the perfect reflection of the lifestyle that Basma leads - when she’s not spending her time sourcing the best ingredients that go into every spoonful of this superfood formula, she stays active and challenges herself to be better, and do bett...2021-08-1128 minGrowth Formula by Note to Self Movement14. Skin Oils for All Types - with VelvetteIn this episode Nolita speaks with Joyce Tse, co-founder of Velvette the skincare brand she created with her sister Jenny.Every Velvette product has been personally developed and formulated by Joyce, a certified Cosmetic Chemist with a specialization in organic and natural formulations. Velvette understands the science behind how skincare products work, and how to get the most out of each ingredient. Skincare products can be over-whelming and Joyce and Jenny break it down for you and have developed a line of oils to nourish, moisturize and protect for every skin type.Velvette focuses on...2021-07-1535 minGrowth Formula by Note to Self Movement13. More Than Just FitnessWelcome back to another episode! This week Nolita connects with the gym owner Geordan Thomas, who’s been in business since 2014. He’s the owner of United Boxing, and they have created an app on Apple called United Boxing Club.They spoke about the importance of fitness and how it is a tool to cultivate mind body awareness. Boxing is more than a physical activity. It takes dedication, self discipline, perseverance and self awareness.Geordan also explained his outdoor peaceful protests with social distancing, taking the pandemic very seriously but fighting for mental & physic...2021-06-1625 minGrowth Formula by Note to Self Movement12. Sexual WellnessEpisode Notes: - Getting to know more about Wicked Wanda’s and their focus on sexual wellness- Wanda’s daughter’s share what it’s like to run an adult store business and what they hope to focus on as a brand-normalizing sexual wellness as we should. Taking the shame associated with it out of the equation.- Not having expectations on what everyone’s journey should look like- Invented an innovative pelvic tool to combat many sexual challenges - Femme Flexor- Taking the shame out of intimate...2021-06-0230 minGrowth Formula by Note to Self Movement11. Real Talk with Angeli SareenToday Nolita speaks with Angeli Sareen, social worker and Mental Health Specialist. Not everyday is rainbows and sunshine and that's ok, learn some coping mechanisms and tactics to deal with the days that require more.In this episode:• Building awareness of your thoughts and the brain and body connection (i.e. our body has a physical reaction before we feel a big emotion - try to observe what happens in your body)• Get connected with friends, family, coworkers or use apps/computer programs such as 'Meetup' or 'Bumble BFF'. Have a "check-in plan" with tha...2021-05-2030 minGrowth Formula by Note to Self Movement10. Brand Development with an Embodiment PractitionerToday Nolita connects with Embodiment Practitioner, Mariah Pelley Smith.Mariah is a multi faceted brand developer, Kundalini Yogi, Reiki Master Teacher and healer. Using her intuitive skills and talent, Mariah aligns with the energy of her clients, allowing creation to move, ground and serve. Stay connected;Note To Self Movement follow us @notetoselfmovementMariah Pelley-Smith@mariah.pelleysmith@Mariah.kundaliniyoga@Mariah.reiki2021-05-0532 minGrowth Formula by Note to Self Movement9. Pivoting To Create A Conscious BrandToday Nolita connects with Joshua Christian a former beauty industry colleague who became a very dear close friend. Joshua's energy, passion and inspiration is contagious and by the end of the episode you will want him to be your friend too. Throughout Joshua's career pivots, we learn how he used these growth opportunities and vast experiences to create his new candle and essence business Candelish .Joshua reflects on the powers of scent, that scents are individually unique with responses that conjure and ignite memories and feelings. Candelish is a brand with conscious, creating ritual...2021-04-2132 minGrowth Formula by Note to Self Movement8. Heads up - Concussions Are The Hidden InjuryWhat is a Concussion?A concussion is a type of traumatic brain injury—or TBI—caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth. This sudden movement can cause the brain to bounce around or twist in the skull, creating chemical changes in the brain and sometimes stretching and damaging brain cells.On today’s Episode Nolita and guest Shawna Kim discuss their individual experience with suffering from a concussion. Injuries are not just physical and we...2021-03-2328 minGrowth Formula by Note to Self Movement7. Authentic Conversations with Alina Gernier-Arellano Today we connect with Alina Grenier-Arellano and we learn how to make authentic and meaningful conversations using Alina’s amazing game Alegoria. Alegoria’s game design integrates the most advanced psychological principals and the power for play for nervous system regulation that makes sure each Alegoria conversation is genuine, soothing and fun! Playing Alegoira lets you experience the magic of safety, belonging and connection with your friends, family and strangers. Transform your conversations, discover more about Alina and her experiences and how to get involved in game night.Join the conversation at notetoselfmovement.comFollow us on...2021-03-1033 minGrowth Formula by Note to Self Movement6. Skin Confidence featuring Caitlin ChisholmDid you know your acne, eczema, or other skin concerns can have a direct impact on your mental health? Today we're talking about skin confidence and we're joined by our first guest ever: Caitlin (@caitlinnec) - Dr Dennis Gross's International Medical Esthetician (@ddgcanadateam). Join the conversation as we share our skin confidence journeys. Find NTSM at www.notetoselfmovement.com or on social media @notetoselfmovement.Find us, let's connect @notetoselfmovementCaitlin @caitlinnecDr Dennis Gross's International Medical Esthetician @ddgcanadateam #notetoselfmovement2021-02-2330 minGrowth Formula by Note to Self Movement5. Digging Deep with Shadow WorkShadow work is the process of uncovering the unconscious self we've buried through various life traumas. It's a deep process but we've discovered that working with our shadow selves is better than trying to work against it!Join the conversation as Nolita and Pooja share their journey with forgiveness and share a formula to help guide you through the process. Find Note to Self Movement at www.notetoselfmovement.com or on social media @notetoselfmovement. #notetoselfmovement2021-02-1617 minGrowth Formula by Note to Self Movement4. Learning How to ForgiveForgiveness is a key to healing. It's the process of reclaiming your energy and letting go. Join the conversation as Nolita and Pooja share their journey with forgiveness and share a formula to help guide you through the process. Find Note To Self Movement at www.notetoselfmovement.com or on our social media @notetoselfmovement#notetoselfmovement2021-02-1015 minGrowth Formula by Note to Self Movement3. Our Connection to SpiritualityWhat does it mean to be spiritual? Join the conversation as Nolita and Pooja talk about how they connect spirituality to their every day lives, how they began their spiritual journeys and discover what being spiritual really means.Find Note to Self Movement at www.notetoselfmovement.com or onsocial media @notetoselfmovement#notetoselfmovement2021-02-0417 minGrowth Formula by Note to Self Movement2. We Think Self-Care is OVERRATED?!We think "self care" is overratated - well, kind of. Join the conversation as Nolita and Pooja talk about what self-care really is. Hint: it's more than just a bubble bath, it's an investment in yourself to be better. Find NTSM: www.notetoselfmovement.com or on social @notetoselfmovement#notetoselfmovement2021-02-0217 minGrowth Formula by Note to Self Movement1. Meet Nolita and Pooja - and Note to Self MovementWelcome to our podcast!We still can’t believe we launched a podcast?! On today’s episode meet Note to Self Movement founder Nolita Shum and Social Media Manager Pooja Sharma and learn more about Note To Self Movement, a platform built on inspiring wellbeing. Find NTSM at www.notetoselfmovement.com or on social media @notetoselfmovement.#notetoselfmovement2021-02-0126 min