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Both Can Be True with NonaBoth Can Be True with Nona TRAILER EPISODEWelcome to Both Can Be True—A Podcast for the Deep Thinkers, Feelers, and SeekersWe live in a world that loves black and white thinking—this or that, yes or no, right or wrong. But what if the magic, the truth, the expansion… lives in the both?I’m Nona—a licensed marriage and family therapist, professor, author, intuitive, and deep believer in the power of authenticity and embodiment. I created Both Can Be True as a space to explore the nuance, paradox, and complexity of being fully human.In this trail...2025-03-2320 min
The Nona Jones ShowWho is Nona Jones?In this episode of the Nona Jones Show, Nona will introduce herself to viewers and listeners, starting from early childhood through marriage, career, and ministry.2024-04-0145 min
The UNreasonable LifeThe Secret Life of Dr. Lauryn Brunclik (She Slays the Day Podcast)Nona is a guest on Dr. Lauryn Bunclik's "She Slays the Day" podcast.
(02:18) Lauryn introduces Nona and they discuss the difference between an optimist and a pragmatist (8:20) What is Strength Finder? (15:03) Where does your self worth lie? (24:12) Understanding your identity (34:14) The need for control over your life (41:32) Why glorifying burnout in chiropractor is a symptom of a bigger problem (51:09) What magic does Nona have in store for 2024?
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Blue Hills Chiropractic
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Elivate.me2024-02-2657 minThe UNreasonable LifeThe Secret Life of Rick Lau (Clinic Boss Show)The week Nona is interviewed by CEO & Business Coach Rick Lau on his podcast Clinic Boss Show.
(02:34) Nona and Rick talk about each other’s backgrounds and the similarities they share (13:25) Your one choice in life: where you put your value in (18:20) Forgetting about the “how” (28:51) Ingredients for a successful business (35:40) Learning to trust yourself (41:37) Nona’s recommendations (44:50) What’s in store for the future of chiropractic?
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Elivate.me2024-02-131h 01The UNreasonable LifeThe Secret Life of Andrew DonovanNona talks with life and relationship coach Andrew Donovan.
(02:28) Nona introduces Andrew Donovan (04:28) How Andrew’s love journey began (14:58) How he and his partner discovered their new relationship dynamics (20:38) How we show up to our partners determines what type of love we give/receive (28:54) The relationship is a reflection of us (33:47) Your relationships are ever growing and changing (37:47) What can you do to tap into love?
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Elivate.me2023-12-2543 minThe UNreasonable LifeThe Secret Life of Daniel LevinNona talks with author and coach Daniel Levin.
(04:19) Daniel talks about his childhood, the tragic deaths of his parents and how his adoptive parents gave him a major opportunity (15:51) Daniel’s comforting demeanor and biggest lesson (27:19) “The Mosaic of Life” (32:08) What is your secret sauce?
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Elivate.me2023-12-0440 minThe UNreasonable LifeThe Secret Life of Alessandra ColónDr. Nona talks with chiropractor and star of the TLC show "Crack Addicts" Dr. Alessandra Colón.
(4:39) How did you find yourself on a TV show? (7:55) Manifesting the life you dream (9:51) What Alaksandra does to make it through difficult times (14:52) Dealing with being in the public eye (20:17) Being postpartum while filming the show (23:36) The effect being on TV had on her practice (25:23) What’s next for Aleksandra?
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Elivate.me2023-08-2134 minThe UNreasonable LifeThe Secret Life of Klee IrwinDr. Nona talk with founder of Quantum Gravity Research, Klee Irvin.
(3:57) How Klee went from being the CEO of a Supplement company to Quantum mechanics (6:33) How quantum mechanics works in the real world (15:26) Is matter energy or information? (29:56) The self-simulation hypothesis (32:42) Where will Klee’s research go next?
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Elivate.me2023-08-1444 minThe UNreasonable LifeThe Secret Life of Bibi BrzozkaDr. Nona talks with holistic sex & pleasure coach Bibi Brzozka.
(04:44) Bibi talks about her childhood in Poland and how she found herself in the world of sexual wellness (17:35) How to utilize the power of sexual energy in other aspects of your life (23:54) Giving yourself space and time (28:29) The implications of not spending time in pleasure (32:55) What you can do today to tap into your sensuality today (39:26) What is the ladder to bliss?
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Elivate.me2023-07-0347 minThe UNreasonable LifeThe Secret Life of Dr. John DemartiniNona talks with professional speaker, author, and business consultant Dr. John Demartini.
(02:44) Nona’s history with Dr. John (05:53) Understanding your own value heirarchy (10:15) How to change your goals to match your values (19:45) How John developed his value systems (26:58) How accepting your values can improve the ease of which you find success (33:06) John’s talks about his personal values and what it’s like to live on a yacht
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Elivate.me2023-06-2640 min
Nona.fm RewindCait Rainey - Nona ConscienceLake Nona resident Cait Rainey joins us to talk about Nona Conscience and her journey. Today she works with the Lake Nona Performance Club. Cait is a Holistic Health Coach and Spiritual Mentor to hold space for others who are waking up on their transformation journey. 2023-05-0229 minThe UNreasonable LifeThe Secret Life of Daniel MangenaDr. Nona talks with self-help mentor and entrepreneur Daniel Mangena.
(5:17) The pivotal moments in Dan’s life (10:55) Something doesn’t need to be missing for a shift to happen (13:07) We are the author’s of our circumstances (22:12) Learning to trust your vision
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Elivate.me2023-05-0131 min
dag & bedanktCoachella: Nona gaat uit de klerenHier is ie dan.... onze EERSTE AFLEVERING! Het wereldberoemde festival 'COACHELLA' zit erop en wat was dat?! Van laatkomers en favoriete performances tot Nona die naakt de Coachella grounds zou betreden, Emma moest het allemaal doorstaan. alle socials: https://www.linktr.ee/dagenbedanktpodcastbegin- en eindmuziek: Lissa Staepels2023-04-2723 min
The UNreasonable LifeThe Secret Life of Frederick Dodson (Secret Lives of Expanders)Dr. Nona speaks with author and teacher Frederick Dodson.
(4:48) The serendipitous reason that Frederick said yes to being on the show (6:55) Frederick talks about his unique childhood (12:03) How to understand and defining your identities (17:29) what’s the most difficult thing in your work to understand? (19:51) What’s your secret sauce? (22:42) The importance of mistakes (24:36) Do you still use your own technics? (26:48) What daily rituals do you have? (29:07) What’s the next big thing?
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Elivate.me2023-04-2433 minThe UNreasonable LifeThe Secret Life of Mas Sajady (Secret Lives of Expanders)Dr. Nona talks with self-help guru Mas Sajady.
(4:43) Mas talks about his near-death experiences (8:40) What is the science behind a near-death experience? (14:53) How can you bring these experiences back into the real world? (24:35) What are some tools and practices that the listener can apply to their own lives? (37:43) Mas’ meditation retreat
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18 Day HyperMeditation
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Elivate.me2023-04-1743 min
The UNreasonable LifeThe Secret Life of Eric Balance (Secret Lives of Expanders)Dr. Nona talks with Eric Balance.
(5:28) Eric talks about his name and how it came to be (9:06) How pain and struggle can bring transformation (13:50) What was your turning point? (21:25) Releasing things that are out of alignment (25:38) The mindset trap (36:03) What’s new and coming up for you?
Links:
ericbalance.com
elevatecapitalpartners.com
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The Resilient Mind Podcast
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Elivate.me2023-04-1044 minThe UNreasonable LifeThe Secret Life of Robert Melillo (Secret Lives of Expanders)Dr. Nona talks to Dr. Robert Melillo about the connections between Neurology and Chiropractic.
(4:46) Where does Robert’s story begin? (10:40) How does neurology and chiropractic go hand-in-hand? (13:13) Combating neurological disorders (20:44) The process of developing the method and business model to implement Robert’s findings (30:22) What would you do differently if you could? (38:07) Franchising vs Licensing
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Elivate.me2023-04-0348 min
The UNreasonable LifeThe Secret Life of Jodi Green (Secret Lives of Expanders)Dr. Nona talks with chiropractor Dr. Jodi Green about her harrowing life experience over the last year.
(2:54) Jodi shares her story about an “event” that caused her to quantum leap over the last year (9:46) What happened on May 18th 2022? (19:39) What Jodi did to cope with the reality of her situation (23:39) How did you use this tough situation for good? (32:08) What’s next for Jodi?
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Elivate.me2023-03-2734 min
The UNreasonable LifeThe Secret Life of Fred Gerretzen II (Secret Lives of Expanders)Dr. Fred Gerretzen is back to talk more with Dr. Nona.
(4:45) What has Fred been up to since we last talked? (9:55) What advice would you give to an entrepreneur today? (15:39) Commitment to vision (22:54) Are there ways that the universe has worked in your favor? (27:51) What are the non-negotiables in your daily routine? (30:45) What’s next for Fred?
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Elivate.me2023-03-2034 minThe UNreasonable LifeThe Secret Life of Liam Schubel (Expansion Series)Dr. Nona talks with chiropractor and entrepreneur Dr. Liam Schubel.
(5:18) How did you go from one clinic to twenty six? (16:25) Believing in your success (24:15) Where is your next goal? (27:45) Do you still have self doubt? (29:17) Knowing what you know now, what would you have changed about your business in the past? (35:12) Systems bring freedom
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Elivate.me2023-03-0642 minThe UNreasonable LifeThe Secret Life of Phillip Golinsky (Expansion Series)Dr. Nona talks with chiropractor, entrepreneur and owner of RxWellness Dr. Phillip Golinsky.
(5:27) When did your chiropractic journey start? (13:50) How did you shift your mindset into where you are now? (21:46) What do you sacrifice for your gain? (26:50) What’s your secret sauce? (32:31) Do you ever experience self doubt? (38:37) What’s the next level for you?
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rxwellness.net
drphil@rxwellness.com
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Elivate.me2023-02-2745 minThe UNreasonable LifeThe Secret Life of Chandler Gohn (Expansion Series)Dr. Nona talks with chiropractor Dr. Chandler Gohn about her practice and how they serve their unique patients.
(3:44) How did you get your start and gain trust with the Amish community? (10:02) Working with pregnant women (13:21) What was your childhood like? (21:41) What’s next for your practice? (23:55) Educating Amish patients (26:28) Would you recommend your niche to other chiropractors?
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healthyhomechiro.com
Chandlers' Instagram
Healthy Home Chiro's Instagram
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Elivate.me2023-02-2030 minThe UNreasonable LifeThe Secret Life of Jason Jaeger (Expansion Series)Nona chat with chiropractor and entrepreneur Dr. Jason Jaeger.
(3:52) How did you get your start? (9:58) Expanding from one practice to multiple (18:50) What Jason learned from the growing pains of business (23:33) What type of sacrifices did you make to be where you are today? (25:17) What are you going to do when you retire? (28:56) What does a day in the life look like?
Links:
spineandposture.com
instagram.com/drjaeger
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Elivate.me2023-02-1336 minThe UNreasonable LifeThe Secret Life of Morgan Crowley (Expansion Series)Dr. Nona talks with Chiropractor and Part Time Million Dollar Practice member Morgan Crowley.
(5:48) Morgan’s journey to where her practice is today (10:38) What does your practice look like right now and what makes it so special? (19:44) How long was the process to develop your systems? (24:48) Making your life align with your vision (29:14) What to tell yourself when you’re feeling burnout (32:50) How do other chiropractors respond to your system?
drmorgancrowley.com
gentlespine.com
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Elivate.me2023-02-0643 minThe UNreasonable LifeThe Secret Life of Courtney Gowin (Expansion Series)Dr. Nona talks with chiropractor, entrepreneur and owner of The Nest, Dr. Courtney Gowin.
(4:51) What’s special about your practice’s model? (7:34) How Courtney is able to work with so many partners and the services she provides (12:57) How to create pure collaboration (16:27) What non-traditional partners do you work with? (21:09) Do you still have self doubt? (26:39) What was the lowest part of your life? (32:26) What’s next for you?
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nestbirth.com
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Elivate.me2023-01-3037 minThe UNreasonable LifeThe Secret Life of Fred Gerretzen (Expansion Series)Dr. Nona talks with chiropractor, entrepreneur and founder of The Joint, Dr. Fred Gerretzen.
(4:04) How did Fred get his start? (9:50) How thinking reductively can be more beneficial (13:10) Expanding and thinking bigger (19:28) How the practice grew to the size it is today (24:50) What did you have to sacrifice to achieve you success? (30:58) The company goes public (34:27) What was the driving force behind the company? (39:55) Would you have done anything differently? (43:40) Rapid fire questions
thejoint.com
linkedin.com/in/fred-gerretzen-a9580610
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Elivate.me2023-01-2346 minThe UNreasonable LifeThe Secret Life of Nona DjavidAs we wrap up The Secret Lives of Chiropractors series, this week the tables are turned and Dr. Nona is the interviewee.
(4:16) Nona talks about her childhood (7:26) Coming to America from Iran at 16 (12:05) What’s your daily routine? (18:30) What is your secret sauce? (21:33) Why Nona left her practice (25:32) Who are the biggest influences in your life? (29:25) When did you feel the most alone? (31:08) Where did you love of chiropractic come from? (32:55) Rapid Fire Questions
Stay tuned for the Expansion series coming next week!
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Elivate.me2023-01-1643 minThe UNreasonable LifeThe Secret Life of Tamara MacIntyreDr. Nona talks with chiropractor Dr. Tamara MacIntyre.
(5:23) The struggle of daughters connecting with their mothers (11:48) How losing her father at a young age effected Tamara’s family dynamic (19:10) Tamara’s relationship with her wife and How being an LGBTQ+ member of chiropractic leaves space for her to assist others in their journey (29:03) Negative backlash from the chiropractic community (34:32) Showing up as your authentic self (39:39) Do you have any regrets?
drtamaramacintyre.com
pranafound.org
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Elivate.me2023-01-0944 minThe UNreasonable LifeThe Secret Life of Marcus ChacosDr. Nona talks with
(6:22) Marcus shares the traumatic experience he went through as a child and how that gives him patience for working with children (14:22) How do you deal with self doubt? (20:20) What is your daily routine? (24:00) How an “angry young man” became compassionate (31:30) Rapid fire questions
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Elivate.me2023-01-0238 minThe UNreasonable LifeThe Secret Life of Ben TapperDr. Nona talks with Dr. Ben Tapper.
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Elivate.me2022-12-2634 minThe UNreasonable LifeThe Secret Life of Lacy BookDr. Nona talks with Dr. Lacy Book.
(4:25) Lacy talks about growing up as a stubborn child with a rambunctious spirit (12:21) The darkest times in Lacy’s life and what she did to get through it (19:36) Focusing on the evidence of positivity (23:14) Rapid fire questions
shawnandlacey.com
None of Your Business Podcast
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Elivate.me2022-12-1929 minThe UNreasonable LifeThe Secret Life of Devin VranaDr. Nona talks with Chiropractor Dr. Devin Vrana.
(5:36) Devin talks about her childhood and how her family informed who she is today (13:30) Devin and Nona share embarrassing stories from childhood (18:40) How a series of dramatic experiences profoundly effected Devin (28:11) Do you have any regrets? ( 36:48) Who are your biggest influences?
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Elivate.me2022-12-0543 minThe UNreasonable LifeThe Secret Life of Tony EbelDr. Nona chats with chiropractor Dr. Tony Ebel.
(5:10) How Tony’s quiet father modeled the type of life that he strives to be (12:32) What’s the darkest moment of your life? (18:10) What’s your secret sauce? (20:31) What’s your daily routine? (26:24) Do you still experience self doubt? (29:01) Rapid fire questions
thepediatricexperience.com
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Elivate.me2022-11-1438 min
Nona.fm RewindLake Nona Toy Train ShowWe talk to Mike Mills, organizer of the Lake Nona Toy Train Show. Coming up Saturday, November 19th at Lake Nona Middle School. 10 AM until 2:30 PM.2022-11-0806 min
Why So CerealSammy Al- Badri and the grains of nutri... yeah that was pretty bad I have to admit.Nona and Sammy discuss American hecklers, getting cancelled in high school, and what it's like having to perform comedy in front of your mum, all while enjoying a delicious bowl of Nutri- Grain. P.S Nona really should invest in getting an intro jingle! 2022-11-0132 minThe UNreasonable LifeThe Secret Life of Billy DeMoss IIDr. Nona is joined once again by Dr. Billy DeMoss.
(3:07) Dr. Nona re-introduces Billy and they jump right in to chatting about psilocybin mushrooms (15:27) Billy talks about his alcohol relapse and how he got through it (21:00) What are some of your lowest moments? (26:30) The dirty dozen list (31:12) What’s one thing we don’t know about Billy? (37:55) Does Billy have any predictions?
drbillydemoss.com
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Elivate.me2022-10-3147 min
Nona.fm Exit 13 Sports Coach Robinson ShowExit 13 Sports Nona Football Ep 8Tonight Lake Nona High School Football player of the week Jasper Holland joins David and Coach Robinson to recap the 44 to 8 victory over Oak Ridge last Friday.
Join us live at Lime Fresh Mexican Grill just south of LNHS on Narcoossee or listen on https://nona.fm.2022-10-251h 07The UNreasonable LifeThe Secret Life of Steve TulliusDr. Nona talks with Chiropractor Dr. Steve Tullius.
(4:46) Steve talks about his upbringing and how it influenced the way he is today (7:22) Was Steve abducted by aliens?! (11:06) What’s your typical day like? (13:00) What annoys you? (14:30) How Steve battled his child’s autoimmune disease while also starting a practice (25:22) What would you tell your younger self if you could? (28:21) Rapid fire questions
Links:
facebook.com/steve.tullius
linkedin.com/in/drtullius
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Elivate.me2022-10-2436 minThe UNreasonable LifeThe Secret Life of Ron ObersteinDr. Nona talk with President at Life Chiropractic College West, Dr. Ron Oberstein.
(5:24) Ron reflects on the simpler times when he was a child (13:40) The dangers of living an “outside-in” lifestyle (22:58) What’s a day in the life of a school president like? (33:48) Rapid fire questions.
Links:
roberstein@lifewest.com
LinkedIn
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Elivate.me2022-10-1053 minThe UNreasonable LifeThe Secret Life of Stew BittmanDr. Nona talks with Chiropractor Dr. Stew Bittman.
(2:49) Stew talks about his childhood (5:35) How a seminar changed the way he approached life (13:48) Learning to speak your truth (20:50) Uniting with other chiropractors (24:02) Rapid fire questions
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ChiroEurope
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Elivate.me2022-10-0331 minThe UNreasonable LifeThe Secret Life of Chris Zaino IIDr. Chris Zaino returns to talk more about what happens behind the scenes of a successful chiropractor and entrepreneur.
(2:36) Chris and Nona begin a free-flowing conversation about chiropractic (12:28) When did you stop caring about other’s opinions? (18:00) Asking yourself the right “why?” (20:58) What is sexual transmutation?
Links:
Instagram
RegenerAge Clinic
drzaino.com
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Elivate.me2022-09-1943 minThe UNreasonable LifeThe Secret Life of Lona CookDr. Nona talks with chiropractor and author, Dr. Lona J. Cook.
(5:26) Lona talks about how her father’s mindset of your work ethic equals your worth (8:48) Women who don’t have great relationships with their moms (15:13) Navigating difficult times with a parent and what can be taken away from it (24:57) What’s your secret sauce? (29:56) Rapid fire questions
Links:
drlonacook.com
instagram.com/cooklonadc
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Elivate.me2022-09-1239 minThe UNreasonable LifeThe Secret Life of Shawn DillDr. Nona talks with her mentor and chiropractor Dr. Shawn Dill.
(5:56) Shawn talks about his unique upbringing as a child of a military father (10:50) Why Shawn doesn’t always make the best first impressions (16:07) How experiencing failures can teach you to understand and communicate other people (25:29) Shawn explains his life philosophy and what it means to be someone who is willing to stand up for the right causes (35:22) Do you have any regrets? (44:43) Rapid fire questions
Links:
Website
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Black Diamond Club
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Elivate.me2022-09-0554 minThe UNreasonable LifeThe Secret Life of Randall JohnsDr. Nona talks with chiropractor and entrepreneur Dr. Randall Johns.
(6:16) How Randall’s childhood informed not only his entrepreneurial spirit, but also his fashion sense (13:28) Randall talks about his “lethal” cancer diagnosis in 2010 and the inspiring story of wellness (25:15) How Randell’s father was a great example to him (27:30) What’s your usual day like? (31:06) Rapid fire questions
Links:
instagram.com/thehappyhealthyguys
sctoil.com
The Happy Healthy Life Podcast
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Elivate.me2022-08-2941 minThe UNreasonable LifeThe Secret Life of Brian DooleyDr. Nona chat with Dr. Brian Dooley, the dean of clinics at Sherman College of Chiropractic.
(4:21) Brian talks about his childhood and how certain things pushed him towards chiropractic (9:15) How he overcame his anxiety to become a teacher and public speaker (15:34) Thinking in abundance instead of scarcity (19:33) Brian reflects on his perception of his family (28:04) The biggest influence in Brian’s life
About Brian
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Elivate.me2022-08-2237 minThe UNreasonable LifeThe Secret Life of Elise RigneyThis week Dr. Nona talks with Chiropractor, Entrepreneur and current Mrs. Fort Collins, Dr. Elise Rigney.
(5:29) Elise talks about growing up in a hard working, low income family taught her the importance of money (15:11) How stubbornness can turn into persistence in entrepreneurship (18:35) The frustrations and limitations of time (20:53) What Elise’s average day looks for her and how important meditation is for her (31:01) Rapid fire questions
Links:
Instagram
Impact Chiropractic
Chirointensive
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Elivate.me2022-08-1538 minThe UNreasonable LifeThe Secret Life of Chris ZainoDr. Nona chats with Dr. Chris Zaino.
(2:37) Learning to become your most open and honest self (6:59) How hustle culture doesn’t lead to happiness (13:54) Chris talks about how he grew and changed from childhood to adolescence (22:49) What’s a day in the life look like? (31:16) How toxic masculinity and living only “purpose driven” hurts both men and woman (43:34) Rapid Fire Questions (46:40) How billionaires think
Links:
Instagram
RegenerAge Clinic
drzaino.com
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Elivate.me2022-08-0155 minThe UNreasonable LifeThe Secret Life of Matthew LoopDr. Nona talks with Profit 365 Founder Dr. Matthew Loop.
(5:02) How Matthew’s childhood and chiropractic school pushed him to become an entrepreneurial person (13:29) What’s a successful day look like? (16:50) What’s your secret sauce? (20:27) Creating a financial investment system for your business (24:57) What would you tell your younger self? (26:05) Rapid fire questions
Links:
Instagram
Social Media Revenue Summit
Profit 365
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Elivate.me2022-07-2533 minThe UNreasonable LifeThe Secret Life of Lauryn BrunclikDr. Nona chats with Dr. Lauryn Brunclik of the She Slays the Day Podcast.
(5:46) How Lauren’s parent’s divorce created her desire to work hard for what she wants (9:52) When did Lauren start to combine chiropractic and entrepreneurship (12:20) Who was Amazing Grace? (15:10) What’s your typical routine? (19:35) The challenge of finding the right fit for your practice (23:26) Overcoming self doubt (31:18) What advice would you give to your younger self? (36:34) Rapid fire question
Follow Lauryn:
Instagram
sheslayspodcast.com
Patreon
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Elivate.me2022-07-1943 minThe UNreasonable LifeThe Secret Life of Billy DeMossOn the first episode of The Secret Lives of Chiropractors, Dr. Nona Djavid talks with the "Black Sheep" of the chiropractic world: Dr. Billy DeMoss.
(3:51) Billy explains what makes him “controversial” (10:05) The top 3 things that really annoy Billy (13:40) Dealing with self doubt (23:10) How do you battle your inner demons? (25:21) What’s a-day-the-life look like for Billy? (30:35) What advice would you give to your younger self?
drbillydemoss.com
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Elivate.me2022-07-1242 min
Nona Chats34. Ayla Dimitri - Finding Your Sense of Style, Must Have Wardrobe Staples, Pregnancy Journey & Random CravingsSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Ayla:Untuk episode ini, kami berbicara dengan Ayla Dimitri. Ayla adalah seorang Content Creator fashion dan lifestyle di Indonesia. Tumbuh dari keluarga Fashion, Ayla belajar banyak dari sang ibu yang juga seorang supermodel, Dian Tandjung. Ayla mengawali karir sebagai Fashion Stylist dan menjadi...2022-03-0332 min
Nona Chats33. Dr. Debryna Dewi Lumanauw - Healthcare Inequality in Indonesia, Emergency Medicine, Answering Your Period & PMS QuestionsSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Dr. Debryna:Untuk episode ini, kami berbicara dengan Dr. Debryna Dewi Lumanauw. Dr. Debryna adalah seorang dokter medis darurat, yang merupakan bagian dari tim pencarian dan pertolongan Indonesia INA-1 (INASAR). Dia telah menjadi sukarelawan di daerah pedesaan Indonesia untuk memberikan perawatan medis dan...2022-03-0144 min
Nona Chats32. Samira Shihab - Entrepreneurship, Building Tinkerlust & Stellar Women, Overcoming Burnout, Running, MotherhoodSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Samira:Untuk episode ini, kami berbicara dengan Samira. Samira adalah co-founder/CEO dari Tinkerlust dan juga founder dari komunitas Stellar Women. Stellar Women merupakan komunitas yang didirikan oleh perempuan untuk para perempuan di tahun 2019, dengan tujuan untuk memberikan kesempatan bagi para wanita untuk...2022-02-2129 min
Nona Chats31. Ubah Stigma - Breaking Stigmas, Mental Health, Signs of Anxiety & Depression, Seeking HelpSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Ubah Stigma:Ubah Stigma adalah sebuah organisasi nirlaba yang berfokus pada perubahan stigma kesehatan mental di Indonesia.Didirikan oleh Emily dan Asaelia.Emily menerima gelar Bachelor of Arts dari University of British Columbia jurusan psikologi. Pada tahun 2018, ia ikut mendirikan sebuah...2022-02-1751 min
Nona Chats30. Andini Effendi - Egg Freezing Journey, Reproductive Choices, Becoming an Accomplished Career Woman in JournalismSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Andini:Andini Effendi adalah Jurnalis Independen & Dokumenter. Andini memegang gelar master dalam Global Affairs, berkonsentrasi dalam penciptaan perdamaian dan pembangunan perdamaian. Andini memenangkan Best Current Affairs Presenter di Asian Television Awards 2019 dan 2020. Andini juga penerima penghargaan jurnalisme Elizabeth O'Neil dari pemerintah Australia.2022-02-1556 min
Nona RecordingsNONA MEETING WITH REVWeekly Nona meeting where rev joins us for a chat!2022-02-051h 58
Nona JauhS3 Ep. 1: The mid-20s crisis on relationships—when’s the right time? (ft. Nina Mokhtar)2022 calls for a BRAND NEW season for Nona Jauh, and in this season we will be discussing more on what we should expect or learn in our mid-20s. And in this episode, we were honored to be joined by our first guest of the season, Nina Mokhtar, who is also Diana's old friend, as we talked about relationships, how to know when you're ready, how to use dating apps wisely, and what it's like to put yourself first before you even think about settling down with someone. Is it time for us to think about relationships? H...2022-01-261h 35Nona Recordings1-9-22 Nona MeetingHello Nona, here is our latest alliance meeting, give it a listen if you missed the meeting - Handy2022-01-101h 03Nona RecordingsNona Alliance meeting 1/2/22Hello Nona, here is our alliance wide meeting2022-01-0359 min
Nona Chats29. Biyung - Period Poverty in Indonesia, Biyung’s Reusable Batik Cloth Pads, Nona’s Giving Month for #PerempuanBantuPerempuan Movement in PapuaSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Biyung:Untuk episode December Giving Month ini, kami berbicara dengan Biyung. Biyung Indonesia adalah aktivitas dan usaha sosial untuk edukasi kesehatan perempuan dan lingkungan. Hasil usaha digunakan untuk program advokasi dan pemberdayaan perempuan, termasuk melatih menjahit pembalut kain dan pengadaan pembalut kain untuk...2021-12-2055 min
Nona Chats28. Jenny Jusuf - Being an Award-Winning Author & Screenwriter, Holistic Sexuality, Toxic vs Healthy Relationships, Vulnerability & Women’s Circle, Supporting Other WomenSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Jenny:Untuk episode ini, kami berbicara dengan Jenny. Jenny adalah seorang praktisi seksualitas secara holistik dan penjunjung pemberdayaan perempuan yang percaya bahwa setiap perempuan mempunyai otoritas penuh atas tubuh dan kebahagiaannya sendiri. Sejak 2018, Jenny yang berdomisili di Bali dan telah menulis 6 skenario film...2021-12-1359 min
Nona Chats27. Ufa Sofura - Choreographing for Famous Celebrities & Events, Building Self Confidence as a Dancer, Self Care & Affirmations, Intuitive Eating, Period Cravings, Cycle TrackingSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Ufa:Untuk episode ini, kami berbicara dengan Ufa. Ufa merupakan dancer dan instruktur dance yang memulai karirnya dari kecintaan pada dunia tari. Ufa Sofura memulai karirnya sebagai dancer dari tahun 2007 yang berawal dari hobi. Ufa menekuninya hingga menjadi dancer muda kenamaan, dengan sederet...2021-12-0959 min
Nona Chats26. Dira Sugandi - Career in Music Industry, Finding Her Voice, Mindfulness & MeditationSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Dira:Untuk episode ini, kami berbicara dengan Dira. Dira adalah salah satu penyanyi dan aktris paling mapan di Indonesia, dikenal karena suaranya yang kuat, penuh perasaan namun lapang. Dira masuk dalam genre RnB, Soul dan Jazz. Dia telah berbagi panggung dengan beberapa penyanyi...2021-12-0758 min
Nona Chats25. Dr. Dinda - An OBGYN Answers All About Healthy Discharge & Menstruation, Period Pain, PMS & PMDD, Caring for Your Vagina & VulvaSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Dr. Dinda:Untuk episode ini, kami berbicara dengan Dr. Dinda. Dr. Dinda Derdameisya, Sp.OG adalah dokter Kebidanan dan Kandungan yang berpraktik di RS Brawijaya Antasari dan RSIA Bina Medika Bintaro. Dokter Dinda menamatkan pendidikan spesialis Obstetri & Ginekologi di Universitas Indonesia. Sebagai seorang...2021-12-021h 00
Nona Chats24. Rahasia Gadis - Building a Community for Millions of Young Girls in Indonesia, Working with Your Best Friend, Mental Health & Self ConfidenceSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Rahasia Gadis:Untuk episode ini, kami berbicara dengan Adelle Tanuri & Dhika Himawan dari Rahasia Gadis, sebuah komunitas yang berfokus pada pemberdayaan perempuan muda yang mendorong anggotanya untuk mengembangkan potensi diri. Rahasia Gadis turut mengedukasi lewat konten interaktif di Instagram. Mereka memperkenalkan isu kekerasan...2021-11-3057 min
Nona Chats23. Zola Yoana - Match Making, Helping Singles Find Love, Dating Apps, Finding “The One”, Talking To Your Partner About PeriodsSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Zola:Untuk episode ini, kami berbicara dengan Zola. Zola seorang relationship coach, love consultant, dan matchmaker: Zola Yoana! Zola adalah satu-satunya matchmaker bersertifikasi di Indonesia. Zola menceritakan sebelum jadi matchmaker ia bekerja di agen periklanan, lalu pada 2012 ia menimba ilmu di Matchmaking Institute...2021-11-241h 04
Nona Chats22. Adinda Sukardi - Periods for Professional Athletes, Overtraining & Amenorrhea, Pelvic Floor Strength, BreathworkSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Adinda:Untuk episode ini, kami berbicara dengan Adinda. Adinda adalah mantan atlet Obstacle Course Racing (OCR). Dia saat ini disponsori oleh Under Armour dan You-C 100. Dia adalah pendukung besar untuk pelatihan holistik, mendengarkan tubuhmu, breathwork, dan sadar akan siklus menstruasi. Adinda memanfaatkan platformnya...2021-11-2358 min
Nona Chats21. Cinta R Amelz (Tara) - Sexual Abuse, Vulnerability & Mental Health, Self Love, MotherhoodSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Tara:Untuk episode ini, kami berbicara dengan Felicia. Cinta Ruhama Amelz (Tara) adalah seorang ibu dari 2 puteri. Sempat bekerja di media remaja perempuan CosmoGIRL! Indonesia selama 6 tahun dengan jabatan terakhir sebagai Editor-In-Chief, Tara mengembangkan karirnya dengan menjadi content creator dengan platform blog dan...2021-11-1749 minNona Recordings11-13-21 Nona MeetingHello Nona members, we recorded most of the meeting today for those that missed it! hope it helps -Handy2021-11-1532 min
Nona Chats20. Felicia Aluwi - HaloDoc, Being a Female Leader in Tech, Marketing for Start Ups, Work-Life Balance, Healthy HabitsSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Felicia:Untuk episode ini, kami berbicara dengan Felicia. Felicia adalah Vice President Marketing Communications di Halodoc. Sebelumnya, ia pernah bekerja di agensi pemasaran digital dan konsultan strategi. Felicia lulus dari Boston University. Dia adalah perempuan yang sangat menginspirasi, pecinta K-Pop dan Drama dan...2021-11-1056 min
Nona Chats19. Tessa Wijaya - Xendit, Women Entrepreneurs in FinTech, A Day In The Life of a Decacorn COO, Period Pains & EndometriosisSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Tessa:Untuk episode ini, kami berbicara dengan Tessa. Tessa Wijaya adalah co-founder dan COO dari @xendit, unicorn terbaru di Indonesia. Tessa tinggal di Bali dan mendedikasikan waktunya di luar pekerjaan untuk sesama entrepreneur perempuan, organisasi charity dan dua anjingnya. Ia juga memiliki visi...2021-11-0355 min
Nona Chats18. Alvina Olivia - Diet Culture, Recovering from Disordered Eating, Intuitive Eating & Macro Coaching, Getting Her Period Back, Cycle Tracking & SyncingSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Alvina:Untuk episode ini, kami berbicara dengan Alvina. Alvina memiliki sertifikat sebagai coach nutrisi & makro untuk perempuan . Dia menggunakan platformnya untuk membantu perempuan menjadi lebih bebas, lebih pintar, dan lebih bahagia dalam hal diet mereka.Dengarkan kami mengobrol tentang pengalamannya dengan...2021-10-281h 01
Nona Chats17. Zoya Amirin - What is a Clinical Sexologist, Female Orgasms, How to Talk About Sex, Lack of Sex Education in IndonesiaSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Zoya:Untuk episode ini, kami berbicara dengan Zoya. Zoya adalah Seksolog Klinis. Dia menggunakan platformnya untuk meningkatkan kesadaran tentang pendidikan seks dan mematahkan stigma seputar percakapan tentang seks. Zoya juga dosen tamu di universitas dan telah berkontribusi pada banyak majalah dan acara radio...2021-10-2555 min
Nona Chats16. Karina Basrewan - News & Media Industry, Beauty Pageants, Insecurities, Building Self Confidence, Finding Your Source of HappinessSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Karina:Untuk episode ini, kami berbicara dengan Karina. Karina adalah seorang entrepreneur (@scoutagency_, @lovemeloveyou.co), presenter berita (@seatodaynews), mentor (@atvcreative.asia) dan content creator - sumber inspirasi 'Jack of All Trades' (seseorang yang serba bisa). Karina juga finalis Puteri Indonesia 2018. Dia menggunakan platformnya...2021-10-191h 00
Nona Chats15. Gita Sjahrir - Serial Entrepreneurship, Women’s Rights & Gender Equality in Indonesia, Breaking Taboos & Period ShameSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Gita:Untuk episode ini, kami berbicara dengan Gita. Gita adalah seorang serial entrepreneur yang mendirikan R fitness, Taboo Tuesday, Beervana Indonesia dan beberapa lainnya yang akan datang. Dia meraih gelar sarjana dari University of Chicago dan MBA dari Wharton School of University of...2021-09-2959 min
Nona Chats14. The Nonas - Our Stories, Starting Nona, Women Empowerment, Social Impact, Period PovertySelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with The Nonas:Untuk episode ini, kami berbicara dengan Monica & Nicole, co-founders Nona.---Nona Woman: Website: www.nonawoman.com Instagram: @nonawoman Youtube: Nona WomanNona Woman Mobile App: Apple App Store: Download Free Google Play Store...2021-09-1055 min
Nona Chats13. Michelle Aditjokro - Digital Marketing, Start Up Industry, Fitness Journey, Improving MenstruationSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Michelle:Untuk episode ini, kami berbicara dengan Michelle. Michelle adalah seorang digital marketer di dunia start up yang sangat passionate tentang fitness, kesehatan mental, women’s rights, dan social impact.Dengarkan kami mengobrol tentang karirnya di dunia start-up dan digital marketing, da...2021-09-0957 minNona JauhS2 Ep. 11: We have been doing this for a year!In this episode, Medina and Diana celebrate their one year anniversary of Nona Jauh! They also talk about inspiration; how to find it, how to create from it and how to make good use of it, all thanks to Suhailah (listen to S2 Ep. 4 to "meet" her!) who gifted Nona Jauh a really special handwritten piece. Thank you, Suhailah! *hugs* So many changes both good and bad have been made all throughout this wonderful journey of podcasting and we couldn't have done it without all of YOU 2021-09-051h 18
Nona Chats12. Andrea Gunawan - Virginity, Sexual Health Advocacy, Period Sex, Picking the Right ContraceptiveSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Andrea:Untuk episode ini, kami berbicara dengan Andrea. Andrea adalah seorang sexual health activist dan content creator.Dengarkan kami mengobrol tentang konstruksi sosial tentang keperawanan dan “breaking the hymen (memecahkan selaput dara)”, memilih kontrasepsi yang tepat (IUD, kondom, pil KB), dan peri...2021-09-0258 min
Nona Chats11. Mandy CJ - Creative Process for Painting, Art Industry, Painful Periods, Menstrual CupsSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Mandy:Untuk episode ini, kami berbicara dengan Mandy. Mandy adalah seorang content creator dan pelukis yang sangat passionate tentang seni dan fashion.Dengarkan kami mengobrol tentang proses seni kreatif, mendapatkan inspirasi untuk karya seninya, dan evolusi style artistiknya. Kami juga membahas...2021-08-3045 min
Nona Chats10. Agnes Rahajeng - Beauty Standards in Modeling, Content Creating with Family, Self LoveSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Agnes:Untuk episode ini, kami berbicara dengan Agnes. Agnes adalah seorang content creator yang sangat passionate tentang women’s empowerment, self-love dan kesetaran gender.Dengarkan kami mengobrol tentang memulai dalam membuat konten dan mendapatkan inspirasi. Kami berbicara tentang perubahan standar kecantikan di...2021-08-2658 min
Nona Chats9. Cath Halim - Battling Eating Disorders, Amenorrhea, Body Positivity, Self CareSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Cath:Untuk episode ini, kami berbicara dengan Cath. Cath adalah salah satu pendiri @kisaku.co , sebuah perusahaan ritel kopi yang berbasis di Indonesia. Dia juga menggunakan platformnya untuk meningkatkan kesadaran tentang gangguan makan dan kesehatan mental di kalangan perempuan.Dengarkan kami me...2021-08-1938 min
Nona Chats8. Felicia Hutapea - Women in Law, Mental Health Advocacy, Depression, Building Positive Body ImageSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Felicia:Untuk episode ini, kami berbicara dengan Felicia. Felicia adalah seorang pengacara di Jakarta, dia adalah advokat besar untuk Kesehatan Mental dan Pemberdayaan Perempuan melalui banyak usahanya (@menjadipengacara, @clarityindonesia, @empowher.id). Felicia adalah lulusan Sarjana Hukum dari Queen Mary University of London dan...2021-08-1558 min
Nona Chats7. Dr. Sandra Suryadana - Stigmas in Medical Community, Discrimination Towards Marginalized Patients in Indonesia, Going to OBGYNSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Dr. Sandra:Untuk episode ini, kami berbicara dengan Dr. Sandra. Dr. Sandra Suryadana adalah dokter umum alumni FK Universitas Airlangga Surabaya tahun 2010. Selama karirnya telah bekerja di 7 propinsi di Indonesia. Saat ini bekerja sebagai medical consultant di salah satu start up telekonsultasi di...2021-08-0659 min
Nona Chats6. Rachel Olsen - Working with a Nutritionist, Gut Health, Lifestyle & Food Advice, Treating PCOS NaturallySelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Rachel:Untuk episode ini, kami berbicara dengan Rachel. Rachel Olsen (B.Sc, Nutrition) adalah ahli gizi di Jakarta, menginspirasi masyarakat Indonesia untuk hidup lebih sehat. Rachel saat ini juga seorang mahasiswa yang sedang belajar Magister Nutrisi di University College Dublin.Dengarkan...2021-08-0359 min
Nona Chats5. Vanessa Budihardja-Barus - Fitness Journey, Athletes’ Periods, Burnout, Importance of RestSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Vanessa:Untuk episode ini, kami berbicara dengan Vanessa. Vanessa adalah health & exercise coach yang tinggal di Bali, Indonesia. Pengalamannya selama lebih dari 10 tahun dalam komunikasi korporat, pemasaran digital, manajemen proyek dan kesehatan dan kebugaran sejajar dengan perjalanannya sebagai atlet dan aktivis lingkungan dan...2021-07-221h 00
Nona Chats4. Reprodukasi - Answering All Your PCOS QuestionsSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Reprodukasi:Untuk episode ini, kami berbicara dengan Reprodukasi. Reprodukasi by Seribu Tujuan adalah sebuah sarana edukasi yang membahas tentang kesehatan seksual dan reprodukasi untuk masyarakat Indonesia. Reprodukasi membahas kesehatan seksual dan reprodukasi dari aspek fisik, mental, hingga sosial.Kami akan menjawab...2021-06-2658 min
Nona Chats3. Sisil - Sex Ed, Period Sex, Types of Menstrual ProductsSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Sisil:Untuk episode special ini untuk Menstrual Hygiene Day (May 28, 2021), kami berbicara dengan Sisil, seorang advokat kesehatan seksual dan telah sangat vokal berbicara tentang #SexPositivity sejak 2018. Sisil sangat passionate dengan topik topik termasuk self love, hubungan intim, dan pendidikan seks secara keseluruhan. Platformnya...2021-05-2837 min
Nona Chats2. Tsamara Fahrana - Yoga & Meditation Journey, Mental Health (Bonus: 10-min Meditation)Selamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Tsamara Fahrana:Untuk episode special ini untuk Mental Health Awareness Week (May 10-16, 2021), kami berbicara dengan Tsamara Fahrana, seorang meditation & yoga teacher dan mental health advocate.Dengarkan kami mengobrol tentang perjalanan kesehatan mentalnya Tsamara yang membawanya untuk memulai latihan meditasi dan...2021-05-1954 min
Nona JauhS2. Ep. 5: #MakeSchoolASaferPlaceThis episode Medina and Diana go deep into a topic that has been trending for weeks on Malaysian Twitter as they share their Ramadan journey this year. Have fun listening and don't forget to follow Nona Jauh on Instagram at @nona.jauh!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mediana-nonajauh/support2021-05-031h 12
Nona Chats1. Natasha Gott - Sadar Market, Slow Living, Sustainable Periods, Social EntrepreneurshipSelamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka.---Nona Chats with Natasha Gott:Untuk episode spesial Earth Day, kami berbicara dengan Natasha Gott, pendiri Sadar Market, platform yang dikuratori secara sadar yang memberdayakan usaha dan petani lokal.Dengarkan kami mengobrol tentang perjalanan entrepreneurship memulai Sadar Market, memberdayakan usaha kecil dan pendiri perempuan...2021-04-2252 minNona JauhS2. Ep. 4: Catching Up With the Aussies, hello Suhaila! Ramadan is coming y'all!In this episode, Medina and Diana have a new guest who happens to be another fellow friend all the way from Australia, Suhaila Salim! Chill with them as they discuss about the upcoming Ramadan month and what to expect during the month living abroad. Follow Nona Jauh on Instagram @nona.jauh or shoot an email at nonajauh@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mediana-nonajauh/support2021-04-071h 25Nona JauhS2 Ep. 2: Embracing Your Identity AbroadThis episode will have Medina and Diana discuss a tweet that mentioned about how Malays preserve their "jati diri" or why some turn out to be "libtards". Other than that, they share their American Uber stories, how they deal with ex-President supporters and how they tell their local friends about Islamic practices. Any suggestions/feedback? Reach out to Nona Jauh on Instagram @/nona.jauh!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mediana-nonajauh/support2021-02-161h 06
Podcast CELANA (Celoteh Ala Nona)Podcast CELANA Ep. 5 Warna Warni Angka KembarHaiii sahabat percelotehan! Saat ini sudah tahun 2021, lalu apa saja yang terjadi sepanjang tahun 2020? mungkin dari kita ada yang mengalami perjumpaan, ada juga yang mengalami perpisahan. ada momen dimana kita mendapatkan, ada juga momen kita kehilangan. tapi mungkin ada juga momen dimana kita tidak melakukan apapun. karena itu, yuk mari sama-sama merenungkan hal apa saja yang disyukuri selama tahun 2020 dan apa aja nih yang perlu dipersiapkan sepanjang 2021?? Nona Dian dan Nona Echa menuangkan harapan-harapan mereka. mari dengarkaaaan~2021-01-0930 min
Podcast CELANA (Celoteh Ala Nona)Toxic Relationship? Bhay!Halo Sahabat Percelotehan! Pernah terlibat atau mungkin saat ini sedang dalam sebuah Toxic relationship baik dalam hubungan pacaran, pertemanan atau bahkan di keluarga? Sulit untuk keluar dalam kondisi tersebut bahkan mungkin sudah bisa keluar dalam kondisi itu? Dalam episode kali ini, Nona Dian dan Nona Echa akan bercerita sedikit tentang pengalaman terlibat dalam sebuah toxic relationship. Ohya sebentar lagi kita akan menyambut tahun 2021, sooo mariii kita hempaskan segala racun yang perlahan menggerogoti diri kita walaupun sulit menyampaikannya, yuk pelan-pelan dicoba :)2020-12-2627 min
Podcast CELANA (Celoteh Ala Nona)Podcast CELANA Ep. 2 Kebodohan idup Menjemput JodohHai Sahabat percelotehan! Diepisode kali ini akan membahas tentang bagaimana dua nona mencoba menemukan Pasangan idup mereka, ditengah usia yang mungkin sudah memasuki "life quarter crisis", ada aja tingkah konyol yang dilakukan sebagai bagian "usaha". Kami masih terus berusaha mencari dan mempertahankan, kayak gimana sih tingkah konyol dan halu nya nona dian dan nona echa dalam mencari teman/pasangan idup? yuk dengarkan episode kali ini. Walau receh, tapi (semoga) menghibur!2020-12-1926 minNona JauhS1 Ep. 14: Saying goodbye to 2020Saying goodbye is never easy, but Diana and Medina will be bidding 2020 farewell with words of reflection on the year as they speak about building hopes, goals and motivation in welcoming 2021. Connect with Nona Jauh via Instagram @nona.jauh for more insights! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mediana-nonajauh/support2020-12-1354 min
Podcast CELANA (Celoteh Ala Nona)Jungkir Balik Dunia KerjaHalo sahabat percelotehan! episode perdana ini akan membahas tentang bagaimana Nona Dian dan Nona Echa jungkir balik mulai dari awal cari kerja, mulai bekerja sampai dengan saat ini. Adanya ekspektasi yang suka ngga sesuai sama realitanya bikin kita jadi cerita-cerita banyak hal. Dari latar belakang yang berbeda, yuk dengarkan cerita seru kita. Walau kami receh, tapi (semoga) menghibur. Selamat mendengarkan, sahabat!2020-12-1328 min
Celotehan MalamEp.7 - Hollaa!! Nona is Come Back!!Setelah beberapa waktu tidak upload akhirnya nona kembali menemani malam temen-temen semua2020-06-1706 min
The Nona Jones PodcastTHE NONA JONES PODCAST || THE INTRODUCTIONPeople tend to walk into the successful chapter a person’s life is on and assume it’s their entire story. But the previous chapters of many prominent people’s lives often contain trauma and discouragement. The Nona Jones Podcast explores how many of the most admired leaders, business executives and public figures turned trauma into triumph and built purpose out of pain to emerge from their greatest struggles undefeated. Subscribe and tell your friends. New episode every Friday at 10am beginning May 1st.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nonanotnora/message2020-04-1901 min