Shows
Inner and outer peaceSaudi Arabian female footballer Munira Al Hamdan (S2,E12)Welcome to the exciting new episode of our podcast! In this episode (S2, E12), we dive into the inspiring journey of Saudi Arabian female footballer, Munira Al Hamdan. Join us as we explore Munira's incredible story of creating the football team for females, known as Almamlaka. Throughout the episode, we delve into the challenges Munira faced when establishing the team and shed light on the broader obstacles that females encounter in the sports industry. We have an insightful discussion about the impact of sports on mental health, highlighting how engagement in athletics can positively influence well-being. Munira generously shares...2023-11-2442 minInner and outer peaceخيرة (S2,E11)في هذه الحلقة اتكلم عن مفهوم الخيرة وأهميتها بالنسبة لي، و اشارك تجارب شخصية أظهرت لي أن الخيرة هي الخيرة بالفعل، و ايضا اتكلم عن العلاقة بين الخيرة وثقة الإنسان بربه سبحانه وتعالى. اناقش مواضيع مختلفة متعلقة بالموضوع الكبير اللي هو الخيرة مثل الفرق بين الإيمان بالخيرة بشكل لفضي والإيمان بها بثقة ويقين. وأخيرًا اتكلم عن علاقة الخيرة بالتفاؤل والإيجابية. انشاءلله تعجبكم هالحلقة و زي دائما شاركوني رايكم بالكومينتس!
تقدرون تشوفون الحلقة خلال اليوتوب لكن لو حابين تسمعونها يمديكم من خلال اي تطبيق برودكاست (Spotify , apple podcast, google podcasts)2023-07-1506 min
Inner and outer peace(S2,E10) Resting and slowing downWelcome to this episode of the Inner and outer peace podcast where we explore the topic of rest and the negative emotions that can often be associated with it. In our fast-paced world, taking time to slow down and rest can sometimes feel like a guilty pleasure, and we may even feel shame for not being productive every moment of the day.
In this episode, we take a deep dive into these negative emotions and explore ways to overcome them. I share my personal struggle with rest and the emotions I have experienced when trying to slow...2023-07-0605 min
Inner and outer peaceالإيجابية السامة (S2,E8)في هذه الحلقة اناقش موضوع الإجابية السامة التي لاحظت انها منتشرة بشكل كبير في العالم و خاصة في وسائل التواصل الإجتماعية. ايضا اشارك وجهة نظري تجاه مفهوم الإجابية و الفرق بينه و مفهوم الإجابية السامة. انشاءلله تعجبكم هذي الحلقة و شاركوني رايكم فيها بالكومنتات.
بس حابة انبه اني انا ليس بأخصائية نفسية او دكتورة انا فقط انسان مهتم بهذي المواضيع و احب اشارك رائي تجاههم.2023-05-2311 min
Inner and outer peaceجلسة رمضانية مع نور الجندان (S2,E7)رمضان كريم للجميع! مبارك عليكم الشهر🌙🌙
في هذي الحلقة اشارك معكم اشياء ممكن احنا نسويها هذا الرمضان من اجل تطوير انفسنا و للتقرب من الله سبحانه و تعالى. و ايضا اشارك وجهة نظري تجاه هذا الشهر الفضيل و تجاربي الخاصة في هذا الشهر. اتمنى انكم تستمتعون و انتو تشاهدون هذا الفيديو🤍2023-04-0313 min
Inner and outer peaceInner and outer peace X The Mo show (S2,E6)For this episode, we have none other than Mohammad Islam. Most well-known for his podcast, the Mo Show, which he in fact hosts himself, he has interviewed very important Saudi leaders such as Princess Reema bint Bandar and Prince Abdulaziz bin Turki al Faisal, both inspiring individuals who we've discussed in this episode. I myself am a huge fan of the Mo Show and I appreciate that Mo allowed a space like this to exist and, more importantly, that space to exist here in Saudi. I believe the mo show exemplifies the Saudi vision of development diversity and inclusion a...2023-02-071h 03
Inner and outer peaceHow i thrive under stress (S2,E5)In this episode, I discuss how I manage stress effectively so that I may thrive in stressful situations. Since these techniques are entirely based on my own experiences, they might not be effective for you. Nonetheless, give them a try and let me know what you think. It's important to understand that while stress is unavoidable, it's also a perfectly normal element of life that, when effectively managed, may help you thrive and continue to become the best version of yourself. I Enjoy this SOLO episode! and let me know if you want more of these episodes.
How...2023-01-2307 min
Inner and outer peaceTips to manage stress (S2,E4)WE ALL GET STRESSED. If your like me it’s exam week which is usually the time when I feel the most stressed that may be the case for a lot of you guys not necessarily caused by exams but it can also be due to the daily stressors of life. I wanted to share my recent tips to manage stress that I’ve been implementing into my daily routine.
Disclaimer these are just tips that I recommend what works for me may not necessarily work for you.
How can I access this episode?
You can use my website that’s link...2022-11-1311 min
Inner and outer peaceA mindful journey into yoga (mimslrd)Trying to better yourself is hard. We feel so uncomfortable because it makes us do things we're not used to. Yoga is a spiritual practice based on a highly subtle science that aims to harmonize the body and mind. As amazing as yoga can be, it can also be challenging and uncomfortable. which is why in this episode we follow our mystery guest as she uses the practice of yoga to better herself and her mind.
She is Munnera Al Ardhi, owner of the mantra yoga studio, head yoga instructor there, micro-Instagram influencer, and last but not leas...2022-08-301h 08
Inner and outer peaceHow social media impacts our fitness and nutrition? (wellnessbySara)Social media today misleads many of us, which has a detrimental effect on our fitness and nutrition. The unreasonable, unattainable body standards and impractical diets that are actually quite terrible for you and lead to a lot of individuals developing eating disorders, excessive exercise habits, and other problems.
That is why our mystery guest is with me today. Wellness by Sara is a micro-influencer on social media, a licensed nutritionist, a personal trainer, and, of course, an advocate of physical and mental health. in this episode, Sara and I discuss how social media impacts our fitness and nutrition. enjoy!
you ca...2022-08-2127 min
Inner and outer peaceQ&A (s2,e1)Q&A (s2,e1) I’m so excited for you guys to watch or listen. In this episode, I answer all your questions that are related to me personally and the podcast! Hope you guys enjoy it! Let me know what you guys think after you’ve watched it you guys know how much I appreciate your feedback and suggestions🌸🫶
How can I access the episode?
You can use my website that’s linked in my bio to make accessing the episode much easier whether your listening or watching But for info:
🎧: SPOTIFY , APPLE PODCAST...2022-08-1417 min
Inner and outer peaceEp.9 think like a monk chapter 1 wrap upThink like a monk is a book published by media influencer Jay Shetty, who you may know from his popular podcast "on purpose." He is one of my biggest role models. Jay Shetty recounts and delineates his experiences as a monk in this book, as well as the wisdom he received from palatial practical methods. Despite the criticism this book gets , I actually enjoyed Jay's auditory skill set, mind-set, heart-set, and consciousness that he is sharing with everyone, and I still believe I learned a lot from just the first chapter. Reading this book feels like you are having a...2022-07-1412 min
Inner and outer peaceEp.8 (teens mental health)8th episode (teen mental health)
Sadie Sutton is this week's mystery guest and congrats to all who guessed it correctly!!!
Sadie Sutton is an 18-year-old college freshman from the Bay Area. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth.
In this episode, Sadie and I talk about her mental health journey and how it has evolved. we're also going to dive in on how teenagers can deal with their mental...2022-03-0623 min
Inner and outer peacewhen was the last time you read a book? Ep.7This episode is unlike any other. It's not only a video episode but also an experiment. In this episode, you'll join me and one of my best friends, Latifah, as we conduct a survey and ask random people we see in ithra Saudi Arabia questions regarding books, stay tuned for the end of the video where some of my reader friends and I share some book recommendations!
I really hope you enjoy this video cause it was so FUN to film without further ado Get a snack and enjoy the video!2021-12-0808 min
Inner and outer peaceEp.6 (spirituality and breathwork)6th episode (spirituality and breathwork)
Nicole Zimmerman is this week's mystery guest and congrats to all who guessed it correctly!!!
Nicole Zimmerman is an amazing mental health advocate. She is a model and an incredible breathwork coach and She is an Instagram influencer.
In this episode, Nicole and I talk about the importance of spirituality and breathwork and how much they can help improve our mental health! And were going to dive in on her experience with spirituality and breathwork.
Get a nice drink or a snack and enjoy!
...2021-11-2542 min
Inner and outer peaceEp.5 (journaling)5th episode (journaling)
Emily is this week's mystery guest and congrats to all who guessed it correctly!!!
Emily is an amazing mental health advocate, journal enthusiast. She is also TikTok, an Instagram influencer. On these platforms, she shares many journaling tips and prompts and all kinds of positive content.
In this episode, Emily and I talk about journaling and how much it plays a big role in helping improve our mental health! And we dive into her experience with journaling.
Get a nice drink or a snack and enjoy!
...2021-11-2522 min
Inner and outer peaceEp.3 (books)dhoha alissa is this week's mystery guest and congrats to all who guessed it correctly!!!
Dhoha is an amazing mental health advocate. a TikTok and Instagram influencer. She also has a YouTube channel Where she reviews all kinds of books and does fun challenges incorporating books.
In this episode, dhoha and I talk about books and how much they can help improve our mental health!
Get a nice drink or a snack and enjoy!
Dhohas socials
Dhohas instgram: @dhohaalissa
Dhohas tiktok: @dhohabe
Dhohas youtube channel: deebookclub2021-11-2524 min
Inner and outer peaceEp.2 (الصوم و شهر رمضان الفضيل)معلمتي في مدارس الضهران الأهلية ابلة هدى الغامدي هي الضيفة الغامضة لهذا الأسبوع ، ومبروك لكل من خمنها بشكل صحيح !!!
في هذه الحلقة ، تحدثت أنا و ابلة هدى عن شهر رمضان الفضيل و الصوم و اثره على الصحة النفسية و الجسدية
i hope you enjoy listening!!!2021-11-2531 min
Inner and outer peaceEp.1 (emotions)Ruba Al Dabal is this week's mystery guest and congrats to all who guessed it correctly!!!
In this episode, Ruba and I talk about the emotions that we both struggle with and share our different coping mechanisms.
Get a nice drink or a snack and enjoy!2021-11-2545 min