Shows
Glow Up to Blow Up232. How to Stop Being Hard On YourselfIn today’s episode, we’re diving into the truth about being hard on yourself and why it’s not actually a personality trait. If you’ve ever labeled yourself as “just someone who’s hard on myself,” this conversation will completely reframe what’s really going on beneath the surface.We’re unpacking the nervous system, the illusion of control, and how to finally break the spiral in a way that feels empowering and not just surface-level.In this episode, we cover:• Why being hard on yourself is a nervous system response and not who you are
2026-02-1730 minGlow Up to Blow Up231. (PEP TALK!) How to Stop Delaying the Life You’re Meant ForIn today’s episode, I’m giving you a real pep talk about why you might be stuck circling the same desires. This isn’t a polished, “do these five things and everything will magically work” episode. It’s an honest conversation about the patterns I see all the time: waiting until you feel ready, telling yourself it’s not the right time, and staying comfortable even when something inside you is asking for more.In this episode, we talk about:• The “it’s fine” mindset that quietly keeps you settling• Why fear shows up as overthinking...
2026-02-1037 minGlow Up to Blow Up179. The Business Advice You Didn't Know You NeededIn today’s episode, we’re getting REAL about growing your business, owning your power, and kicking fear to the curb. Trust me, we’re going deep into the trenches of entrepreneurship. It’s all about navigating the messy moments, managing your emotions like a pro, and staying laser-focused on your vision no matter what.In this episode, I cover:How to snap out of feeling stuck and reignite your vision when your business feels like a hot messThe magic of breathwork, meditation, and journaling to get your energy back on trackHow to shut down the fear and...
2025-03-1144 minGlow Up to Blow Up178. GlowTFU Fridays: How to Get More Done WITHOUT More TimeIn today’s episode, I’m sharing the secrets to getting more done without needing more time. As a new mom AND business owner, I’ve had to get real strategic with my time. I’m diving into two key lessons I’ve learned about using small pockets of time effectively and how to stop falling into the “what the hell” trap when I miss a goal or habit.In this episode, I cover:Why waiting for the perfect amount of time to get things done is a trap (and how to stop doing it)How to maximize sm...
2025-03-0723 minGlow Up to Blow Up177. **LEAKED PAID TRAINING** How to Manifest AnythingIn today’s episode, I’m sharing a guest training I did for my friend Katjia’s Big Shift program all about manifestation and how to finally make your dreams a reality. It’s been a while since I’ve done a deep dive into manifestation, and this one’s packed with details, exercises, and a powerful visualization to help you unlock your ability to manifest on a whole new level.I’ll walk you through the basics of manifestation, bust some myths, and share the three keys to manifesting your desires. Plus, you’ll get a step-by-step pro...
2025-03-041h 36Glow Up to Blow Up176. GlowTFU Fridays: Amplify Your Purpose & Attract Soulmate Clients MeditationIn today’s episode, we’re diving into a powerful meditation to help you reconnect with your heart, amplify your purpose, and attract soulmate clients. This visualization is designed to help you align with your true calling, drop into a place of deep clarity, and step into your role as the leader you're meant to be. You’ll leave this session feeling more connected, confident, and ready to show up for the people you’re meant to serve.This meditation is perfect for anyone feeling ready to step into their bigger purpose and attract the clients who are alig...
2025-02-2813 minGlow Up to Blow Up175. *PAID TRAINING LEAKED* Selling is Like Dating...In today’s episode, I’m sharing a sales energetics training that’s all about how selling is like dating. I know, it sounds wild, but trust me, once you hear the comparison, it’ll click. This training is about understanding the energetics behind selling—why you need to build relationships, keep your chill, and make it all feel effortless.In this episode, I cover:Why selling is actually service, and how charging what you’re worth shifts everythingHow to stop thinking sales is a subtraction and start seeing it as an addition to people’s livesWhy you n...
2025-02-2558 minGlow Up to Blow Up174. GlowTFU Fridays: The Shift Behind $90k in 9 DaysIn today’s episode, I’m breaking down how I went from hitting $100k in a year to pulling in $90k in just 9 days. The secret? I stopped playing small and decided it was happening. No more “someday” thinking — I made the bold decision that I was going to have a 100k month before maternity leave, and the universe followed my lead.I’m sharing the exact moment when I realized I was settling for less and how deciding to push my limits completely shifted my results. This isn’t about working harder — it’s about aligning your intention wit...
2025-02-2113 minGlow Up to Blow Up173. **BTS** Unfiltered Question Game w/ My BestieIn today’s episode, we’re celebrating Galentine’s Day with my bestie Caitlin, and let me tell you—it’s a conversation full of laughs, wisdom, and those deep friendship moments that make you feel seen. From navigating personal growth to the lessons we've learned in relationships, this episode is packed with real talk and a whole lot of heart.In this episode we cover:The life lesson we keep learning over and over (spoiler: it involves keeping your big ideas to yourself until they’re done)How to manage expectations in relationships and friendships, and why you...
2025-02-1858 minGlow Up to Blow Up172. GlowTFU Fridays: The 5 Year Vision MeditationIn today’s GlowTFU Fridays episode, I’m guiding you through a powerful meditation to help you tap into your five-year vision. This meditation is all about stepping into the future you, letting go of any limiting beliefs, and visualizing the growth you’re about to experience over the next five years. Get ready to connect deeply with your heart, tap into your inner guidance, and embrace the transformation that’s already underway.This meditation is part of my Elevate membership, and it’s honestly one of my personal favorites. Whether you're walking, sitting, or lying down, this pract...
2025-02-1417 minGlow Up to Blow Up170. GlowTFU Fridays: Should You Increase Your Rates EVEN IF No One is Buying at Your Current Rates???In today’s juicy episode of GlowTFU Fridays, we’re tackling a hot question: Should you increase your rates even if no one is buying at your current rates? I’m diving deep into why upping your prices might actually attract the right clients and why it’s about more than just the numbers—it’s about energy, confidence, and attracting the buyers who are ready to invest in you.In this episode, I cover:Why clients aren’t saying no to your rates—they’re just not convinced yet, and how to attract higher-level buyers.The science behind...
2025-02-0712 minGlow Up to Blow Up168. GlowTFU Fridays: 5 Journal Prompts to Kickstart a New MonthWelcome back! In this week’s GlowTFU Friday episode, we’re diving into five powerful journal prompts to kickstart a fresh month with clarity and intention. Whether you’re journaling on the spot or just listening while out and about, these prompts are designed to help you refocus, realign, and reconnect with your goals.This episode is a must-save for anyone craving fresh energy and intention-setting vibes for a new month 💫Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to ta...
2025-01-3109 minGlow Up to Blow Up166. GlowTFU Fridays: The Top 4 Manifestation BLOCKS & How To Bust Through Them!Welcome back, beauties! This week’s GlowTFU Friday is packed with the clarity and tools you need to supercharge your manifestation journey. We’re diving into the four biggest blocks keeping you from your goals—and, more importantly, how to bust through them so you can step into your full power.Here’s what we’re covering in this episode:Putting your desires on a pedestal: When you see your goals as bigger than you, it creates needy energy that blocks your manifestations. I’ll show you how to flip this by dreaming even bigger so your current...
2025-01-2413 minGlow Up to Blow Up165. *PAID TRAINING FROM ELITE LEAKED* The CEO Mindset & Mind ReprogrammingToday’s episode is extra special because I’m dropping a module from my business energetics program, Elite, right here on the podcast! This is a sneak peek into the inner work that supports all successful entrepreneurs. It’s all about shifting from an employee mindset to embodying the true CEO energy you need to grow your business and achieve your goals. In this training, I’m breaking down powerful strategies for reprogramming your mind and stepping into the CEO role every day.In this leaked training, I cover:How to shift from an employee mindset to a CEO...
2025-01-2154 minGlow Up to Blow Up164. GlowTFU Fridays: Powerful Affirmations Walking MeditationWelcome back, beauties! In today’s episode, we’re diving into a powerful walking meditation designed to help you awaken your inner strength and remember who you truly are. If you’re ready to get your body moving and your mindset aligned, this one’s for you. Whether you’re out walking in the sunshine or just taking a mindful moment, these affirmations will boost your energy and put a pep in your step.Remember, today is going to be amazing, and you are more than capable of achieving everything you set your mind to.Support th...
2025-01-1711 minGlow Up to Blow Up162. GlowTFU Fridays: What If It Goes Wrong? [A Channeled Message]In today’s episode, I’m sharing a powerful channeled message from my morning practice. Whether it’s business, personal growth, or life in general, this one’s for anyone who’s ever feared things not going as planned. Spoiler alert: nothing ever really goes “wrong.”Here’s what we cover:The fear of failure? Total illusion—life is always working out in your favor.Why the “wrong” path might actually be the perfect stepping stone.Real talk: Your struggles might just be the goldmine you didn’t know you needed.How trusting the timing of your journey shifts your...
2025-01-1011 minGlow Up to Blow Up160. GlowTFU Fridays: Manifest Your Dreams VisualizationHappy 2025, everyone! To kick off the new year, I’m bringing you a powerful visualization designed to align your mind and energy with the life you truly desire. This meditation is your opportunity to step into a reality where your dreams become your everyday experience, helping you get clear on your goals and tap into your limitless potential.I hope this episode gets you excited about what's possible for the year ahead! If you love it, send me a DM, share it with someone who could use a little manifesting magicSupport the Podcast & Get Yo...
2025-01-0312 minGlow Up to Blow Up158. GlowTFU Fridays: Morning Miracle Mindset Walking MeditationIn today’s episode, I’m guiding you through a powerful morning walking meditation designed to set your mind up for a day filled with miracles and infinite possibilities. This meditation is all about getting into the right mindset, letting go of what no longer serves you, and opening yourself up to all the abundance life has to offer.Whether you're taking a stroll or just getting started with your day, this meditation will fill you with gratitude, clarity, and a strong sense of intention. It’s perfect for making every step you take a conscious one, paving...
2024-12-2709 minGlow Up to Blow Up156. GlowTFU Fridays: 3 Not-So-Obvious Things Keeping You Stuck at the Same Income LevelToday, we’re getting real about the sneaky stuff keeping you stuck at the same income level. If you’re feeling frustrated or stagnant in your business growth, this episode is packed with the insights you need to finally break through.We’re unpacking the fears, patterns, and habits that might be holding you back—and how to flip the script so you can play a bigger game.Grab your journal for this one because it’s full of juicy takeaways to reflect on and apply right away. Let’s shake things up and get you to that...
2024-12-2016 minGlow Up to Blow Up154. GlowTFU Fridays: Stress Release & Energy Renewal MeditationWith 2024 ending so soon and the holidays fast approaching, I wanted you all to have something to press play on that would release the weight of stress and invite a refreshing wave of positive energy into your body and mind. Enjoy this meditation ❤️ Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have...
2024-12-1309 minGlow Up to Blow Up153. Tangible Exercises to Listen to Your Intuition & Increase Your Self-WorthYou're gonna want to grab a journal for this one! From unlocking your intuition to building self-worth to creating financial abundance, this conversation from when I was a guest on my client Leona's podcast, Unchained and Untamed, is a must-listen for anyone ready to take their life and business to the next level.In this episode, we cover:The small, daily exercises that can help you tap into your intuition and finally trust your gutWhy self-worth is the key to everything you want—and how to start building it todayA powerful mindset shift to let go of...
2024-12-1046 minGlow Up to Blow Up152. GlowTFU Fridays: The Raw Truth on Why Selling Still Feels Hard for YouToday, we’re tackling one of the biggest mindset blocks in sales: why selling feels so hard. If you’ve ever hesitated to charge your worth or felt like selling high-ticket offers was “hurting” your clients, this episode will flip that script for good.In this episode, we cover:The #1 reason selling feels salesy—and the mindset shift that will change everythingWhy assuming your clients “can’t afford it” actually disempowers them (and how to stop creating their money stories for them)How to reframe sales as the ultimate act of service and transformationWhy free content doesn’t drive re...
2024-12-0611 minGlow Up to Blow Up127. GlowTFU Fridays: How I Cleared The Energy In Our New House (Step-By-Step Process)In this episode, I walk you through the exact steps I took to clear and infuse positive energy in our new home. There's no right or wrong way to do this, but I just wanted to give you a little BTS of how I chose to clear our house's energy using my own intuition and some guidance from my girlies in the Big Vision Mastermind! If this inspires you to clear your space's energy, DM me what practice you're going to try!Check out my client Andrea's crystal shop HERE!Support the Podcast & Get Your...
2024-10-2516 minGlow Up to Blow Up126. Client Spotlight: How Hannah Signed a $72k Contract & Had Her First $12k Cash Month Without Social MediaHey loves! In this episode, I'm beyond excited to spotlight my incredible client Hannah, a talented speech pathologist from San Diego who's transformed her life and business in phenomenal ways. Over the past year, we've worked together on time management, leadership, and overcoming burnout, and the results have been extraordinary—tripling her revenue and landing a $70k contract without using social media! We'll dive deep into her unique journey, how she embraced sound bowl healing, and the power of manifesting opportunities through word of mouth and community relationships. Join us as we chat about how mastermind groups, st...
2024-10-2232 minGlow Up to Blow Up123. Client Spotlight: How Fallon Made $100k in Just 8 Months & Refined Her Messaging + Coaching SkillsI'm thrilled to welcome back Fallon Lev, a powerhouse branding, confidence, and style coach. She's achieved remarkable milestones during our work together, like surpassing six figures in just eight months and redefining her coaching packages, so OBVIOUSLY I had to highlight her!Today, we're diving into her transformative journey, the strategic shifts that propelled her growth, how we both focus on deepening genuine human connections in our coaching, and more. Believe me, there's magic in how Fallon's visual branding and authentic messaging resonate! So grab your coffee, sit back, and if you love this chat, share it...
2024-10-1131 minGlow Up to Blow Up121. GlowTFU Fridays: The Qualities that Will Set You Apart in Your IndustryToday, I'm diving into essential business energetics principles that can really make or break your entrepreneurial journey. We'll explore the five crucial qualities every top entrepreneur has: ResilienceVisionAdaptabilityFocusDecisivenessAs a CEO, I've seen firsthand how focusing on these traits can propel you to the top, regardless of your starting point. So, grab your coffee, trust your gut, and let's see how we can elevate your business to the next level together.I've also got a special limited-time offer for you – ELITE, my signature business energetics program, is 50% off until Sunday, October 6th! This course di...
2024-10-0418 minGlow Up to Blow Up120. Blow Up Your Biz (Part 3): Fast Track to $20k monthsAlright babe, in the final episode of this 3 part series, we’re breaking down how to hit those $20K months in your biz. This is part three of my "Blow Up Your Biz" series, and we’re getting into the good stuff—refining your offers, stacking that recurring revenue, and owning your unique voice. It’s not just about strategy, it’s about stepping into your power and scaling with ease.In this episode, I cover:Streamlining your product suite for growthStacking that sweet recurring revenueCreating an easy, irresistible client journeyExpanding your visibility and reachFinding and owning you...
2024-10-0131 minGlow Up to Blow Up119. GlowTFU Fridays: Manifesting Without Proof (How to Hold Belief When There's No Evidence!)In this episode, I'm diving into how to keep believing in your manifesting goals even when you don't see any proof. I'm sharing three strategies that have worked for me: reflecting on past successes, tapping into intuition to foresee my success, and finding evidence through others' achievements. Plus, I'll walk you through some practical exercises like listing your past wins and dreaming up different ways your goals could become reality. This episode is all about staying in a positive frame of mind and expanding your vision of what's possible!Support the Podcast & Get Your Questions Answered:
2024-09-2720 minGlow Up to Blow Up118. Blow Up Your Biz (Part 2): Fast Track to $10k monthsAlright, babe, buckle up for part two of the 'Blow Up Your Business' series because we're going all in. I’m spilling all my secrets on how I hit those 10K months—because you know it’s not just about working harder, it’s about working smarter. We’re talking everything from nailing down who your ideal client is, getting your launch game on point, and making sure your product suite is built to scale. I’ll break down why positioning yourself as the go-to expert is a non-negotiable and how to keep your mindset on lock with a combo of gra...
2024-09-2435 minGlow Up to Blow Up117. GlowTFU Fridays: 7 Tips for Feeling Grounded in the Midst of ChaosSo this week has been a whirlwind—between moving into our new house, getting sick, and juggling business tasks, I've had a lot on my plate. But I’ve found some ways to stay grounded that I just have to share with you:A person's character is revealed during tough timesSurrender to and accept realityFind small moments of joy and calm, especially at the start of the dayGet out of the house for dedicated work blocksFocus on nutrition and hydrationShift perspective to gratitude and let go of stressAdjust your schedule and priorities as neededHere's to mana...
2024-09-2030 minGlow Up to Blow Up116. Blow Up Your Biz (Part 1): Fast Track to $5k MonthsIn this episode, I’m breaking down the must-know steps for hitting those consistent 5K months in your business. We’re talking all about dropping the ego, offering free coaching calls, and using social media to share value-packed content. You’ll learn how to serve your audience effectively, take messy action, and build a community with the people who are already in your world. Whether you’re just starting out or working to grow your business, this episode is full of actionable tips and mindset shifts to help you hit those stable 5K months.In the first episode...
2024-09-1720 minGlow Up to Blow Up115. GlowTFU Fridays: 4 Tools that Will Rapidly Increase Your Comeback RateIn this episode of 'Glow the Fuck Up Fridays,' we're getting real about boosting your bounce-back rate! AKA how quickly you're able to move forward from challenges or hardships. We dive into four epic tools: bringing your thoughts to trialchanneling your higher selfthe power of prayerleaning on your support squadToday is all about bouncing back quicker and fiercer from life's little bumps!Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to r...
2024-09-1321 minGlow Up to Blow Up114. "You Would've Saved Me So Much Anxiety As A Coach If I Knew This Sooner.."Today, I’m diving into a question that I've never discussed on the podcast before ... a coach's fear of having nothing to talk about in a session and feeling the weight of running the whole show. "If my client has nothing to talk about in our session, I must be a bad coach..." GIRL, NO!!Buckle in and grab a journal, cuz I'm breaking down how to find that sweet spot between structured sessions and tapping into your intuition, practical coaching strategies, and how to foster client independence. Whether you’re a seasoned coach or just...
2024-09-1022 minGlow Up to Blow Up113. GlowTFU Fridays: The Nitty Gritty Steps Behind Upgrading Your Identity & Becoming UnrecognizableIn this episode of 'Glow the Fuck Up Fridays,' we’re running through the nitty gritty steps required to upgrade your identity and become unrecognizable from the person you are today in a shorter period of time. You're gonna hear all about the true power of making decisions and showing up with intentional energy—like you’re being watched all day. Whether it's a sales call or any activity, bringing a certain vibe and purpose to everything you do can totally transform your results. Let’s get into it!Support the Podcast & Get Your Questions Answered: If t...
2024-09-0615 minGlow Up to Blow Up112. How I'm Prepping for Maternity Leave & Pregnancy UpdatesI posted on my IG asking you all what you'd like me to talk about on the pod, and SO MANY OF YOU were wanting updates on my pregnancy and how it relates to my business. Well, ask and you shall receive! In this episode, I cover:How I've been feeling so far in my pregnancyHow I've been preparing for baby's arrival both energetically and in businessLetting go of control and surrendering to trustDealing with other people's thoughts and opinions about having your first childAnd more!Support the Podcast & Get Your Questions Answered:
2024-09-0350 minGlow Up to Blow Up111. GlowTFU Fridays: Become MAGNETIC with the Law of NeutralityIn this episode of 'Glow the Fuck Up Fridays,' I’m diving into the tricky balance of claiming your desires while staying neutral and unattached. Inspired by a client story, I explore how high-achievers sometimes give off an 'I don't care' vibe that can actually block their manifestations. Save this episode for whenever you need support navigating the complex nature of manifesting your deepest desires!I chat about:Believing in your desires without bringing desperate energy to the tableStaying content in the present momentTapping into your current emotions to attract what you truly want...
2024-08-3014 minGlow Up to Blow Up110. 5 Hidden Cash Blocks in Business & How to Clear ThemIn this episode, I share how you can uncover and clear those sneaky money blocks that could be holding your business back. I spotlight five key issues: entitlement, sketchy marketing tactics, lack of systems, leaky boundaries with clients, and imposter syndrome. Each block is broken down with actionable advice to help you clear them and elevate your business success. If you’re ready to clear those money blocks and step up your game, this episode is for you!In this episode, I dive into 5 Hidden Cash Blocks:EntitlementSketchy MarketingLack of SystemsLeaky BoundariesImposter SyndromeAfter yo...
2024-08-2740 minGlow Up to Blow Up109. GlowTFU Fridays: How to Manipulate Results & Receive More AbundanceHappy Friday!! Today, I’m diving into how to shape your results in life AND business, and bring in more abundance by harnessing the energy behind your decisions and actions. Using my own experience of buying a new house (EEE!), I’m showing you just how powerful an abundant mindset can be, especially when it comes to making those big financial moves!Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give...
2024-08-2311 minGlow Up to Blow Up107. GlowTFU Fridays: The Super Simple Morning Practice I'm OBSESSED With LatelyIn this episode of 'Glow the Fuck Up Fridays,' I’m sharing the morning practice that’s totally transformed my productivity, energy, and mindset. After struggling to keep up with daily routines while traveling, I discovered a structured journaling sequence that takes less than 30 minutes. It’s all about releasing negative thoughts, adopting new core beliefs, expressing gratitude, and setting daily intentions. You're gonna want to save this one!Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two min...
2024-08-1616 minGlow Up to Blow Up106. PART 2: The Top 8 Rookie Mistakes Online Coaches Make & How to Avoid ThemIn this episode, I’m diving into the top eight rookie mistakes that new online coaches make—and how to dodge them! After a quick recap of the first four mistakes from part one, we tackle the final four: going too broad with your niche, not having a strategy for recurring revenue, missing the mark on creating free content that actually converts, and skipping out on long-form content that builds relationships. Plus, there’s a special invite to join the Full Throttle Mastermind, where you’ll develop these crucial skills and more!Support the Podcast & Get Your Question...
2024-08-1321 minGlow Up to Blow Up105. GlowTFU Fridays: Productivity HACKS to Get More DoneIn this episode of 'Glow the Fuck Up Fridays,' I'm sharing some killer productivity hacks to help you crush your to-do list! We’re talking about planning your week ahead of time, mastering time blocking, and cutting down on task switching to boost your efficiency. I’m also diving into techniques like ‘eating the frog,’ batching tasks, and starting your day with intention. If you’re ready to level up your productivity, this episode is for you!Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if yo...
2024-08-0925 minGlow Up to Blow Up104. PART 1: The Top 8 Rookie Mistakes Online Coaches Make & How to Avoid ThemIn this two part series, I'm diving into the top eight rookie mistakes that online coaches often make when starting their business. Today, we’re talking about pricing offers too low, getting sidetracked by non-essential tasks, lacking the grit required for success, and struggling with long-term commitment and patience.In this episode, I dive into:Pricing Your Offers Too LowChallenges of Low-Ticket Memberships and The Importance of High-Ticket OffersGetting Distracted by the Wrong ThingsThe Myth of Needing a Perfect SetupBuilding a Community Before Your ProductThe Reality of Hard Work, Commitment Issues, and Patience in Business...
2024-08-0634 minGlow Up to Blow Up103. GlowTFU Fridays: How to Manifest More Hours in Your DayIn this episode of 'Glow the Fuck Up Fridays,' I dive into the often overlooked magic of manifesting more time. I dish out five game-changing tips to help you rewire your beliefs about time, focus on abundance, express gratitude, seek spiritual support, and carve out free time in your schedule. This episode is a mix of spiritual insights and practical advice, perfect for anyone looking to shift their relationship with time and create more freedom in their life!Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the w...
2024-08-0221 minGlow Up to Blow Up101. GlowTFU Fridays: Crystalize Your Vision MeditationIn this visualization you will receive the key to a realm where you're able to see all that is possible for you in this lifetime. Let's celebrate what a gift that is! After finishing this meditation, I'd like you to grab your journal for some reflection time! You can use the prompts below to guide you:What did you see & experience in this meditation? Describe your highest self.What energy do you feel from being in her presence?How does she carry herself and show up in the world?What feelings & emotions does she embody every single day?W...
2024-07-2617 minGlow Up to Blow Up100. How I Made $175K in 6 Months & How You Can Go Full Send the Rest of 2024In THE 100TH episode of 'Glow Up to Blow Up,' I share my invaluable strategies to achieve quantum growth in your business. I go straight to the point, hitting on the importance of believing in oneself, prioritizing business actions, and detaching self-worth from financial results.In this episode, I cover:Achieving Quantum Growth: Overcoming Shiny Object Syndrome, Setting Big Goals, and Revenue PlanningConfidence and Self-Belief: Removing Barriers, Betting on Yourself, and DeterminationManifestation, Self-Belief, and Attuning to Revenue GoalsPrioritizing for Success: Gratitude, Trust, and Mastering LaunchesSupport the Podcast & Get Your Questions Answered:
2024-07-231h 07Glow Up to Blow Up99. GlowTFU Fridays: Success Accelerator Mind Rewiring AudioIn this Glow TF Up episode, I’m back with something super exciting—a powerful mind rewiring audio! This short but potent audio meditation will seriously boost your business and personal growth through affirmations of success, resilience, and financial safety. I encourage you to listen to this during your morning walk, while you're in the shower, or even doing the dishes! DM me on Instagram when your biz blows up 😜Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minu...
2024-07-1906 minGlow Up to Blow Up98. How to Reprogram Your Subconscious Mind & Shift Your Life with Marley Rose HarrisGuys, I literally manifested this! We’re hanging out with Marley Rose Harris, the ultimate business and money coach, to uncover the magic of the subconscious mind. Marley takes us on her wild ride from hitting rock bottom to achieving MASSIVE financial freedom and success. We’ll dive into how our subconscious shapes our lives and businesses, ways to clear those annoying limiting beliefs, and why inspired action truly is a game-changer. Tune in for some transformative tips and tricks to turn your dream life into reality!In this episode, Marley and I cover:Building a Busi...
2024-07-1652 minGlow Up to Blow Up97. GlowTFU Fridays: PART 3 - Marketing Strategies that Create Miracle ResultsIn part three of this series, I’m diving into how to pick a marketing strategy that actually aligns with you! I can’t stress enough how loving your marketing approach is the secret sauce to achieving amazing results. When you figure out the types of content and platforms you genuinely enjoy, staying consistent becomes a breeze.I’m here to tell you that any marketing strategy can work, but it’s gotta align with your personal style. So, let’s shake things up! Evaluate your current strategies, ditch the ‘shoulds,’ and pivot towards what truly excites you.Sup...
2024-07-1216 minGlow Up to Blow Up96. How to Build a Biz that's in Alignment with your Soul w/ Christina DeeringIn this enlightening episode, I chat with Christina Deering, a shaman healer and business intuitive, about her transformative journey from a corporate career to becoming a spiritual coach. Christina shares her expertise on mastering wealth energetics and pricing using intuitive strategies, and we explore the importance of managing emotional triggers, practicing daily energetic hygiene, and using alter egos to transition between roles seamlessly. This is an episode you're gonna want to have an open journal for - it is pure GOLD!In today's episode, we cover:Building a Soul-Aligned BusinessInspired Action vs. Straight-Up ActionThe Power of...
2024-07-091h 12Glow Up to Blow Up95. GlowTFU Fridays: PART 2 - Marketing Strategies that Create Miracle ResultsIn this episode, part 2 of our mini-series on transformative marketing, I encourage you to embody your successful future self in daily activities! The practice I share in this episode aims to eliminate imposter syndrome and boost your inner confidence, making your marketing more effective by stepping into your MAIN CHARACTER ENERGY ⚡️ Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you g...
2024-07-0510 minGlow Up to Blow Up94. Q&A Part 2 - Leaving Corporate, Dealing with Unsupportive Friends/Fam, & Low Ticket vs High Ticket OffersAsk and you shall receive - it's part two of my Q&A series! I've really loved connecting with you guys on more personal questions and stories about life, so let's dive in deeper.In this episode, I cover:overcoming the fear of sharing personal storiesnoticing signs from the universetransitioning from a corporate job to entrepreneurshipdealing with unsupportive friends and familydeciding between low and high ticket programs as a new coachSupport the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you a...
2024-07-0234 minGlow Up to Blow Up93. GlowTFU Fridays: PART 1 - Marketing Strategies that Create Miracle ResultsIn today's Glow The Fuck Up Friday, I'm kicking off a fun three-part series on marketing strategies that bring ✨miracle✨ results. I dive into the basics of energy, confidence, and conviction—key ingredients to supercharging any marketing plan. I'm all about celebrating your achievements and embracing the unique qualities that make you stand out. Doing this helps you connect with your audience and attract clients more effortlessly! Make sure you don't miss next Friday’s episode for part 2!Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if...
2024-06-2817 minGlow Up to Blow Up92. Easy Ways to Create a Cash Influx in biz THIS SUMMERIn this episode, I'm diving into strategies to boost your business cash flow during the summer! I share the importance of batching content, planning ahead, and keeping that energy of excitement and gratitude alive, as well as removing money blocks and aligning with the frequency of abundance.In this episode, I cover:practical tips for enhancing your content strategyoffering your current clients renewal options at special ratespre-selling your fall offersadding new support optionsrunning flash salesbundling previous materialscreating lower-ticket Telegram or Voxer communitiesproviding VIP upgrade options++ more!Support the Podcast & Get Your Questions Answered:
2024-06-2543 minGlow Up to Blow Up91. GlowTFU Fridays: Is This a Problem Right Now?In this episode of 'Glow the Fuck Up Fridays,' we're tackling how to overcome money fears and stress by staying present. I'll be sharing insights from clients in my 'Summer of Abundance' challenge and talking about why it's crucial to let go of our addiction to predicting the future.Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you g...
2024-06-2113 minGlow Up to Blow Up90. I'M PREGNANT!!!EEE I'm so excited (and kind of nervous) to finally share this amazing news with you! In this episode I dive into:Were we trying? Or was it a surprise?How we found outWhy I spiraled so hard in the beginning Limiting beliefs I had to work throughGender reveal First trimester updates and secondWhat i love and hate about being pregnantHow my business is changing Why I waited so long to announce The thing I’m most scared and excited forSupport the Podcast & Get Your Questions Answered: If this episode supports you, it...
2024-06-1846 minGlow Up to Blow Up89. GlowTFU Fridays: It Only Takes 17 Seconds to ManifestIn this episode of 'Glow the Fuck Up Fridays,' I'm walking you through Abraham Hicks' 17-second manifestation rule, explaining how to tune into the frequency of your desires and practice true emotional embodiment. This episode is definitely gonna blow your mind 🤯Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have...
2024-06-1416 minGlow Up to Blow Up88. Q&A Part 1 - life/business update, my lowest points in biz , health routine, & how I met MikeYou guys! I'm so excited to release the first true Q+A on the podcast. I've gotten so many requests to share more personal stories and just more about my life in general. Soooo ask and you shall receive! Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question yo...
2024-06-111h 09Glow Up to Blow Up87. GlowTFU Fridays: Magnetism Mind Rewiring Walking MeditationI was on a walk this morning doing one of our walking meditations already on the podcast and I was just feeling it. So I'm like, you know what? We need another one of these on the podcast ASAP. And this one is a goodie from Elevate. Enjoy!!Meditation begins at 2:22 (no that was not on purpose but HELLO UNIVERSE 🤩)Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give...
2024-06-0709 minGlow Up to Blow Up86. Intuition, Radical Authenticity, & the Inevitable Pivots in Business w/ Christina the ChannelY'all, this might be top 2 or 3 episodes on the podcast so far! Today, we have Christina Rice on, and she is not your traditional channel or intuitive that you might see online. In this episode, we cover:Trusting and Developing Intuitive GiftsBalancing Multiple Business Facets & Navigating Business PivotsFinding Your Work Style & Prioritizing Health and WellnessBuilding & Committing to a Long-Term VisionAligning with Your True PurposeFinding Authenticity in Your BrandChristina Rice is an intuitive channel, celebrity energy healer, and founder of Ahai 7D Energy Healing. Her mission is to support freedom-seekers in stepping into their...
2024-06-041h 04Glow Up to Blow Up85. GlowTFU Fridays: Your Wealthy Woman Era (Part 2)Hey, hey, hey! We have a GlowTFU MONDAY this week, as we wrap up this two part series of entering Your Wealthy Woman Era 💸 💅 In this episode, I finish out the 10 Qualities of A Wealthy Woman:6. Have a Place to Put Money7. Have An Intimate Relationship with Money8. Love to Spend Money9. Love to Receive Money10. View Money as an Infinite ResourceWant to dive into this even deeper?!Our Elevate theme for June is SUMMER OF ABUNDANCE, designed to support you in becomi...
2024-06-0319 minGlow Up to Blow Up84. The Future of Business is Nervous System Regulation with Cait Ross MurphyIn this episode, we're not just talking grounding and breathwork and different tools and modalities, which obviously are important. We're really going deeper into what nervous system work really is. So our guest expert today is Cait Ross Murphy. Cait is the CEO & Founder of Potential Haus — an innovative behavior change company helping entrepreneurs, leaders and their teams to bounce back from burnout, boost creative problem solving & innovation, and achieve higher performance & revenue growth. She is also the Co-Founder of Future Shape Coaching Academy, where she and her co-founder, Laura Larios teach & train other founders, coaches and human transformation ex...
2024-05-281h 05
Glow Up to Blow Up83. GlowTFU Fridays: Your Wealthy Woman Era (Part 1)
Welcome back, everyone! Today's episode kicks off part one of a two-part series on the WEALTHY WOMAN ERA. Come enter our money portal through today’s episode to accelerate your timeline into financial abundance. Part two will be live next Friday as part of our "Glow the F*ck Up Friday" series In this episode, I'm diving into the First 5 Qualities of a Wealthy Woman:1. Wealth is Your Birthright2. Clean Up Your Energetic Field3. See Money as Neutral & Take It Off the Pedestal4. Be Savage About Your Beliefs5. Take Sacred Responsibility for Y...
2024-05-2429 min
Glow Up to Blow Up82. My Step-by-Step Launch Prep Process REVEALEDToday, we’re diving into my ultimate guide on mastering launch planning! This episode is packed with essential tips and strategies (that I use every time I launch a program) to help you get your mindset right, plan strategically, and take daily actions that will make your launch process feel smoother, less chaotic, and more efficient!In this episode, I cover: Preparing mentally + energetically for your launch Planning strategically for a successful launch Mapping out your launch timeline + time management techniques Content brainstorming Implementing daily actions to stay on track and reduce stressSupport the Pod...
2024-05-2139 min
Glow Up to Blow Up81. GlowTFU Fridays: My #1 Secret Behind Quantum Growth in Biz
In today's Glow The F*ck Up Friday, we're diving into the untapped potential that true authenticity can have in growing your business. Especially with social media, it is SO easy to get caught up in the comparison game when you see other coaches doing something similar to you. Well, we are breaking that open today...get ready for a loving kick in the a$$!
In this episode, I cover:
The importance of authenticity in growing your business
Addressing feelings of jealousy and competition
The power of owning your personality and making it your secret sauce
...
2024-05-1721 min
Glow Up to Blow Up80. Get Your Community to Buy BEFORE the Doors Open
Today's episode is all about how to get your community to buy your offer *before* the doors even open.
For the first time ever, I’m sharing my step-by-step process on how to tease and pre-sell your offers that are not only effective, but also super easy to implement into any launch.
This just a sample of what you can expect to learn in my signature launch course 'Full Throttle'—the ultimate guide to tripling your income by mastering sales and marketing strategies. Think of this as your launch partner - where we plan + implement your...
2024-05-1432 min
Glow Up to Blow Up79. GlowTFU Fridays: Get Out of a Funk in 60 Seconds or Less
There are so many tools at our disposal to help us connect back to ourselves, our purpose, our vision, and gratitude...but this single practice is the ONLY thing that always gets me out of a funk. Guaranteed 🔥
Save this episode to back to the next time you need a short and powerful pick-me-up!
Support the Podcast & Get Your Questions Answered:
If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple...
2024-05-1010 min
Glow Up to Blow Up78. Rebuild Your Identity As a Mom & Kick Ass as a Mompreneur with Sam FreedIn this episode, I chat with Sam Freed, founder of HumanlyWell, about her journey of founding a fitness business while navigating motherhood. We discuss her transition from corporate to entrepreneurship, the significance of pre and postnatal fitness, and challenging societal norms. I'm so excited for you to dive in to this conversation, because Sam's authentic approach to overcoming imposter syndrome provides such valuable insights on how we can do the same in all areas of our lives, not just business!In this episode, we cover:Sam's Journey from Corporate to MompreneurBalancing Motherhood and EntrepreneurshipAdapting to New I...
2024-05-071h 02
Glow Up to Blow Up77. Energy Leaks In Business That Impact Sales
Tune in to my never before seen training, Energy Leaks that Impact Sales in Your Business!
In this episode, we cover:
What business energy leaks are
4 signs you have energy leaks in your business
The major root causes of energy leaks
The foundational pieces you need in place to plug them 🤣
If you haven't signed up for wildfire offers yet, we start THIS WEEK! I've got some pre-work for ya, on top of the 3 new trainings + 7 days of group coaching included (for just $44!!), so make sure to sign up early to complete the pre-reqs befo...
2024-05-0544 min
Glow Up to Blow Up76. GlowTFU Fridays: Your Cheat Code for Client Retention
Client retention is something I'm incredibly passionate about. Not only is it a total HACK to building your business, but it's also simply a reflection of the true impact of your work on the people who come into your world. If you know me, you know that I'm an analytics + data junkie, and I have run the numbers in my own business. I have a 99% client retention rate. That is UNHEARD OF. But I'm gonna break down my top five hacks for ensuring that your clients choose to work with you again and again 🔥
Support the Podcast & Get...
2024-05-0315 min
Glow Up to Blow Up75. Why Some Offers Sell Faster Than Others
In this episode, I'm spilling the beans on why some offers sell faster than others!In this episode, we cover:- What an ‘offer’ is- The 5 factors that determine how fast an offer sells- Why a lack of excitement can sabotage results- A checklist of things to consider to “clean up” your offer before you start selling- The risks of pricing too high vs too low- Why conviction & confidence is the foundation of selling ANYTHING- Ways to practice breaking outside the “coaching bubble” & how to bring mor...
2024-04-3041 min
Glow Up to Blow Up74. GlowTFU Fridays: The Thing No One is Telling You About Affirmations
Whether you're just dipping your toe into the ocean of personal development or off the deep end of a spiritual awakening, you've heard about affirmations and how we should all be doing them. And YES, affirmations are super important and powerful, BUT let's talk about how we can actually use affirmations to shift your inner dialogue, manifest your dreams, and create your own reality.
Support the Podcast & Get Your Questions Answered:
If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spo...
2024-04-2611 min
Glow Up to Blow Up72. GlowTFU Fridays: My Favorite Future Self Exercise
In this GlowTFU Friday episode, I share with you my favorite future self exercise. Not sure what the hell "your future self" means?? Don't worry, I dive into the concept + walk you through the nitty-gritty of truly discovering and integrating this version of you. Future Self Work is so freaking important to prioritize, because it influences your energy and ultimately your actions in the day-to-day! So dive into the questions + prompts that I give you in this episode (don't just write them down and close your journal, actually reflect on them every day and do the work in real...
2024-04-1928 min
Glow Up to Blow Up71. Are We Too Obsessed With Working Less???
In this episode, I go off about the nitty-gritty of crafting a successful 'passive' income setup, from whipping up a killer personal brand to serving up that special niche offering. Oh, and don't forget the importance of having your squad cheering you on - community vibes are essential! We also take a look at the psychological side of being your own boss - the highs, the lows, and everything in between.
In this episode, I cover:
The importance of embracing the entrepreneurial journey with passion and dedication
Creating a successful 'passive' income business model
Cultivating a pe...
2024-04-1643 min
Glow Up to Blow Up70. GlowTFU Fridays: Guided Breath Meditation
In this Glow The F*ck Up Friday episode, I led you through a short breath meditation practice, focusing on different breathing techniques such as cleansing breaths, three-part breaths, and intention setting. This meditation encourages relaxation, mindfulness, and setting positive intentions for your day.
Skip the intro and move straight into the meditation: 3:33 (no we did not do that on purpose, hello universe 🤩)
Support the Podcast & Get Your Questions Answered:
If this episode supports you, it would mean the world to me if you are able to take two minute...
2024-04-1212 min
Glow Up to Blow Up68. GlowTFU Fridays: 5 Minute Morning Energetic Check-In
Welcome to GLOW THE F*CK UP FRIDAYS! On top of our regularly scheduled Tuesday episodes, you'll now also be receiving bonus releases on Fridays 🎉 You can expect short meditations, quick mindset hacks, simple manifestation tools, & business/leadership tips that will leave you feeling inspired, lit up & ready to transform your life from the inside out.
To kick it all off, I've got a short but powerful energetic check in for you. After you finish it, DM me on Instagram @noravirginia and let me know what came through for you!!
Support the Podcast & Get Your Questio...
2024-04-0507 min
Glow Up to Blow Up67. Grow Your Social Following & Create Content that Converts with Annie Brioux
I am SO excited for you to listen to this conversation with Annie Brioux! Annie, founder of The Social Aesthetic, transformed her passion for social media and a background in Health Science into a career. Starting with Instagram to showcase her healthy meals, she navigated through various experiences before dedicating herself to helping small businesses thrive online through social media marketing.
In this episode, we are discuss all things social media, content, growing your audience - and if you’re an online business owner, you’re gonna want to take some serious notes.
We cover:
St...
2024-04-021h 11
Glow Up to Blow Up66. Break Through Self Sabotage & Transcend Your Limits
Self-sabotaging behavior refers to intentional action (or inaction) that interferes with your long-term goals and overall well being and occurs when YOU hinder your own success.
In this episode, we’re breaking down all things self-sabotage - what it is, how it shows up in your day to day, what causes it, and how to shift it.
In this episode, we cover:
What self-sabotage really is
Why your desire to change is NOT enough anymore
How to identify this cycle in your life & break it real-time
The 8 signs of...
2024-03-261h 04
Glow Up to Blow Up65. Scared of Burning Yourself Out? Listen To This
Scared of burning yourself out in business? If I had a dollar for the amount of times I’ve heard this one…your girl would be a bajillionaire.
Today I’m sharing with you a voxer message I sent to my BVM clients on this.
This isn’t the advice you’re expecting, though. I’m NOT encouraging you to protect your peace or give yourself some extra self care in this response…I’m encouraging you to do the opposite.
This is your invitation to LEAN IN.
In this episode, we co...
2024-03-2213 min
Glow Up to Blow Up63. 5 Figure Launch Crash Course
Tune into this crash course for everything you need to know to create your first 5-figure launch in business.
In this episode, we cover:
2 activities I do religiously between launches that maximize results
How to know if your offer is one that is going to sell like hot cakes
A behind-the-scenes look at my juicy launch practices (what I do before I start my workday during a launch period)
How to plan strategically for multiple 5 figure launches
ways to warm your community up before the doors even open
4 pieces of content you MUST post to real...
2024-03-1558 min
Glow Up to Blow Up62. Using Human Design & Your Unique Energy Type to Grow Your Biz w/ Shannon McAlister
Meet the incredible Shannon McAlister!
Shannon is a Human Design Brand & Business Coach who helps her clients ditch the cookie cutter methods of creating content, launching & selling to build a personal brand with your unique energetic magic. Together with her clients, Shannon works to turn down the dial of that loud inner critic and up the voltage of your electric potency in all that you create and how you show up!
In this episode, we cover:
What human design is and how Shannon discovered it
What it’s like before vs after incorporating human design i...
2024-03-121h 09
Glow Up to Blow Up61. March Astrology Update: Pisces & Eclipse Season, Bebe!
Barbara Barco is back on the podcast with our March Astrology + Energy Update. Tune in for tons of valuable information & practices around the pisces new moon, how to make the most out of the start of the astrological new year, and eclipse season.
Connect with Barbara:
Website: www.barbarabarco.com
IG: @balancewithbarbara
Facebook: barbaraamrità
Sign Up for Barbara's FREE 3-Day Intuition Workshop
Support the Podcast & Get Your Questions Answered:
If this episode supports you, it would mean the world to me if you are able to take...
2024-03-0858 min
Glow Up to Blow Up60. **LEAKED** Life Chat with My Bestie
Welcome to a BTS hour long chat with my bestie of 20+ years. Honestly, I don’t even know what happened in this episode and I decided not to relisten before I hit publish. From what I recall, we talked about adult friendships, how friendships evolve with age, sobriety, protecting your energy, uprooting your life, and all things personal + spiritual growth.
Connect with Cait:
Instagram: https://www.instagram.com/cait_txrealtor/
Support the Podcast & Get Your Questions Answered:
If this episode supports you, it would mean the world to me i...
2024-03-051h 10
Glow Up to Blow Up58. The No B.S. Approach to Manifestation that Works with Lindsay Rose
Meet Lindsay Rose! Lindsay Rose is a Manifestation Coach + Expert on Quantum Creation. Manifestation has truly changed her entire life and she now teaches people all over the world how to create the life of their dreams. Her passion is to educate people on the truth about how manifestation works, giving them a solid foundation of quantum physics, neuroscience, and practical application of a self-developed formula for magnetic attraction.
In this episode, we cover:
Lindsay’s Story & how she stumbled upon manifestation
The most common misconceptions about manifestation
What quantum physics really mean & how to create a q...
2024-02-201h 08
Glow Up to Blow Up57. Balancing Masculine and Feminine Energies in Business
I recorded this podcast with Micaela Mariner, over on Rituals by Micaela, and I loved it so much that I had to share it with you all here, too!
In this episode, we cover:
What my business looked like before vs after incorporating more structure and strategy
Why resistances comes up with using strategy and how to overcome it
A huge realization I had around how OTHER successful entrepreneurs run their businesses and why it changed everything for me
Why failure is the best thing that could ever happen in your business
Simple AF strategy tips...
2024-02-1354 min
Glow Up to Blow Up56. February Astrology Report
Our special bonus episode for the month is here: the February Astrology Report from our guest, Barbara Barco. In this February 2024 astrology report, we dive into the planetary alignments, significant transits, and cosmic events that will influence our journey through the second month of the year.
In this episode, we cover:
The theme of this months new moon & an intention setting process to make the most of it
Why February may be a window of opportunity for healing for many of us and a time to let things go that no longer feel authentic
The fu...
2024-02-0849 min
Glow Up to Blow Up55. LEAKED Off-Boarding Call: What It's Like to Work With Me (From My Client's POV)
Ever wonder what it’s REALLY like to work with me??
Be a fly on the wall and listen in to this LEAKED off-boarding call with one of my dear clients, as my team interviews her regarding her personal experience working with me for 4 months. You hear it ALL in this episode, with zero edits.
⚡️ Big Vision, my high-touch business mastermind for online coaches and service providers, is officially open for enrollment. This is designed to help you scale to $100k+ organically this year, through:
Mastering proven, timeless & simple business strategies
Amplifying & FULLY OWNING your uniq...
2024-02-0629 min
Glow Up to Blow Up54. How Business Changes When You Join a Mastermind
⚡️ Big Vision, my high-touch business mastermind for online coaches and service providers, is officially open for enrollment. This is designed to help you scale to $100k+ organically this year, through:
Mastering proven, timeless & simple business strategies
Amplifying & FULLY OWNING your unique, authentic voice & expression
Operating from a CEO mindset & the energy of “I AM the industry leader”
Applications are now open thru 2/13, and early bird is live ($1,500 off + quarterly 1:1s) thru 2/9. Apply as soon as you can, as spaces are limited and there are just a few spots left!
In this episode, I cover:
My jou...
2024-02-0241 min
Glow Up to Blow Up53. *Client Stories Revealed* How They Filled their Group Programs
In this episode, I reveal to you 3 behind-the-scenes client stories on how they filled their group programs this past month. I asked them specifically, so I could give you the real and the raw intimate details of their stories (& specifically, what they shifted vs previous launches that didn’t do as well). These are the same shifts that will take you from $5-$10k launches to $30-40k launches..a new strategy will not do that. Open up your notes app, start a new note called “how to fill my group programs”, and let’s dive in!
🚨 The $100K W...
2024-01-3040 min
Glow Up to Blow Up51. The #1 Secret to Success as an Entrepreneur
In this episode, I give you a SNEAK PEEK behind the final module of Elite, my business energetics program.
We talk about the #1 secret to continuous success as an entrepreneur, including 4 different ways to implement this into your own business.
Bring a journal + pen and step into a quiet space if you can, as there will also be a juicy meditation with journal prompts to dive even deeper.
Support the Podcast & Get Your Questions Answered:
If this episode supports you, it would mean the world to me if you are able to...
2024-01-1653 min
Glow Up to Blow Up50. 2024 Energy Outlook & January Astrology Report with Barbara Barco
Meet Barbara Barco! An intuitive body, mind & energy coach. In this episode, we dive into what to expect in 2024, the major “once in a lifetime” shifts we’ll see, & the January Astrology Report.
Connect with Barbara:
Website: www.barbarabarco.com
IG: @balancewithbarbara
Facebook: barbaraamrità
Support the Podcast & Get Your Questions Answered:
If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get no...
2024-01-111h 01
Glow Up to Blow Up46. Skyrocket Your Business Growth with Faith Over Fear, Identity Rewiring, & Law of Assumption
🚨 JOIN YOUR BEST YEAR YET to get all the 2024 bonus incentives I chatted on in the beginning of today’s episode, including up to 50% off my programs including Elevate, Big Vision, & Private Coaching.
In this episode, I chat on how to skyrocket your business growth year over year with faith over fear, identity rewiring, and the power of assumption.
Make sure to grab your favorite bevvy & a journal for this one, you’ll wanna take tons of notes!
Support the Podcast & Get Your Questions Answered:
If this episode supports you, it would mea...
2023-12-1950 min
Glow Up to Blow Up45. Fake It Till Your Make It with Food Blogger & Former NBA Private Chef, Jazz Leaf
Meet Jazz Leaf! Jazz ditched the 9-to-5 grind after 6 years in corporate America to pursue her passion: cooking. She is a certified Nutritional Therapist Practitioner and former NBA athlete private chef. After years of meal prep, catering, cooking classes and private cheffing, she recently made the move to be a full-time food blogger. Jazz specializes in quick, no-fuss recipes—30 minutes, 10 ingredients max. And she's a new mom to a 7-month-old!
In this episode, we cover:
How jazz went from the 9-5 grind, to becoming a private NBA chef, to now being a top food blogger in the...
2023-12-121h 01
Glow Up to Blow Up44. December Astrology Update with Barbara Barco
Meet Barbara Barco! An intuitive body, mind & energy coach. In this episode, we dive into the December Astrology update & what to expect for the month ahead.
Connect with Barbara:
Website: www.barbarabarco.com
IG: @balancewithbarbara
Facebook: barbaraamrità
Support the Podcast & Get Your Questions Answered:
If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop...
2023-12-0849 min
Glow Up to Blow Up43. My 4-Step Formula to Your Best Year Yet
🚨 YOUR BEST YEAR YET officially kicks off today. Have you signed up yet!?
It’s a FREE, month-long exclusive community where I'm bringing you behind the scenes with all the secrets on how I'm planning for my best year yet, so you can, too! We're claiming 2024 as the year of OVERFLOW in all areas of life.
In this episode, we kick it off with our first live pop up event. I cover:
My 4-step formula for planning for your best year yet
The exact process I use for biz planning (& how it’s helped my clien...
2023-12-0446 min
Glow Up to Blow Up10. The Sign You Need to Take the Risk
Consider this episode the sign you asked for to TAKE THE DAMN RISK & BET ON YOURSELF!
In this episode, Nora *boldly* walks through why taking risks in life is a key component to living your dreams. If you've been having fear come up around money, failure, and are resisting the step you KNOW you need to take, you'll leave feeling inspired and ready to step up into your bold b*tch energy.
Ways to Work with Nora:
Full Throttle, a two-month business course, covering the marketing, sales, and launching strategies to triple your monthly incom...
2023-05-0934 min
Glow Up to Blow Up9. The Lies You Tell Yourself That Keep You From Experiencing More Magic in Life
Your beliefs create your reality but the million dollar question is: how do you know which beliefs are holding you back from expanding into more MAGIC, especially when these beliefs are so subconscious & engraved within you?
In this episode, Nora chats through the biggest beliefs that keep us in cycles of struggling and making life harder than it was ever intended to be. She will also share two exercises that you can implement this week to rewire expired beliefs!
Awareness is the seed of transformation and this episode will open you up to seeing just ho...
2023-05-0242 min
Glow Up to Blow Up8. The Energy & Mindset Shifts that Will Take You From Zero Clients to Booked Out
In this episode, you will learn the mindset & energy shifts that will take you from zero clients to booked out.
The mindset trick that will drop you into instant gratitude
A spin on visualization that will create movement in your physical reality
The thing Nora thought about practicing in her business early on that she didn't fully take seriously, but wish she did
Why thinking less of others is the key to thinking more of yourself
How to get fired up to CREATE when you're feeling mrehhh
The type of balance to consider that's never been spoken about
Ho...
2023-04-251h 01
Glow Up to Blow Up5. Five Keys to Personal Transformation that Lead to Massive Results
Today's bonus episode is SPECIAL: 5 keys to personal transformation that lead to massive external results in life.
This is the workshop that was hosted as part of the podcast launch, but Nora quickly realized these 5 keys really encompass what her brand & work is all about, so it needed a permanent place to live!
Nora will introduce the keys, explain how they will change the results you're receiving in your life, and also provides 5 distinct tools/practices to apply them.
She's not only dropping major knowledge on this episode, she's telling you the HOW be...
2023-04-071h 03
Glow Up to Blow Up2. The Real Way to Love Yourself that No One Talks About
Want to know why you feel like sh*t 99% of the time? It's because you’re probably not being kind to yourself in those moments.
Loving yourself is easy when everything in life is going perfect, but it’s not so easy when you don't receive the validation, approval, or love from another that you were hoping for.
In this episode, Nora breaks down how to REALLY love yourself through the challenging times in life. This episode goes far beyond facials, flowers, and bubble baths as a form of self-love.
Nora’s 7-step process wil...
2023-03-2827 min
Glow Up to Blow Up1. My Story, Unfiltered.
Welcome to the first ever episode of Glow Up to Blow Up!
In the kick-off episode, Nora provides you all the juice on the topics below:
The deets on her spiritual awakening, including the experiences that were involved
How she finally stepped into coaching
Finding your purpose
An unpopular view on friendships
You'll also get the inside scoop on how to join the podcast launch party on 4/4 (learn the 5 keys to personal transformation) and enter to win the $500 giveaway!
Join the podcast party: https://www.noravirginia.com/podcastevent
Win the give...
2023-03-2846 min