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Fulfilled and Fabulous Over 40Episode 55: Pursuing our dreams or keeping things the sameIn this engaging podcast episode, Norma and Carrie explore the dynamic tension between pursuing our dreams and maintaining the status quo. They delve into the fears and challenges that come with stepping into the unknown, discussing the risks of staying stagnant versus the rewards of embracing change. Through personal anecdotes and insightful reflections, they highlight the importance of faith, growth, and trusting in God's guidance. They emphasize the transformative power of pursuing our dreams, not only for ourselves but also for those around us. Tune in to discover how exploring our...2024-05-2116 minFulfilled and Fabulous Over 40Episode 53: Are we living our true potential?Join Norma and Carrie in this captivating episode as they unravel the concept of living up to your true potential. Delve into thought-provoking discussions on self-awareness, spiritual growth, and the power of seeking divine guidance. Discover how vocalizing your thoughts and journaling can lead to profound insights and personal transformation.Explore the dynamics of coaching sessions and the value of seeking external perspectives in your journey toward self-discovery. Learn how acknowledging your limitations and turning to God for guidance can empower you to navigate life's challenges with faith and resilience.Listen in as Norma and...2024-05-0725 minFulfilled and Fabulous Over 40Episode 52 Being NiceHave you ever been really honest with someone that you love only to get smacked in the arm by a friend or parent telling you, "that wasn't very nice"?Today's episode is all about when is "being nice" not loving and when should we just keep quiet and listen. How important is it that we be nice? All of these and other great questions will be explored so hop on in and have a listen. As always you can reach out to Norma or myself by email or text when you go to www.fulfilledandfabulousover40.com xxoo2024-04-2915 minFulfilled and Fabulous Over 40Episode 51: The power of influence Norma and Carrie discuss the complexities of influence, urging awareness of how we elevate individuals beyond their humanity, imposing undue expectations.They stress the power we hold to shape perceptions, advocating for authenticity in our actions and associations.The conversation highlights the impact of our influence, urging deliberate living and consideration of the messages we convey through our choices.They emphasize the need to recognize our own power and the responsibility it entails, especially in shaping the experiences of those around us.Overall, the episode serves as a reminder to be...2024-04-2319 minFulfilled and Fabulous Over 40Episode 50 -BingingHave you ever noticed your self over indulging in food, drink, or spending? In today's episode we are discussing why we binge. Do we have control over it and can it have it's rightful place in our lives for a set time and purpose? We are always deighted to have you along for the journey. You can always connect with us on our website @fulfilledandfabulousover40.com If you have never hired a lifecaoch and want to learn more we would encourage you to connect with one of us by email today:)2024-04-1615 minFulfilled and Fabulous Over 40Episode 48: You Have Everything That You Needm2024-04-1019 minFulfilled and Fabulous Over 40Episode 49: The trap of being in other peoples businessNorma and Carrie discuss the tendency to focus on others' lives, neglecting our own purpose.They highlight the negative impact of overconsumption and comparison fueled by constant screen time.Carrie emphasizes the importance of aligning with our divine purpose and surrendering to God's plan.Practical tips include starting each day with intention, staying present, and being open to experimentation.They stress the need to run our own race, redirecting focus when tempted by comparison.Byron Katie's insight on the three kinds of business guides listeners to prioritize self-awareness and...2024-04-0923 minFulfilled and Fabulous Over 40Episode 47: Why Being a Parent is About You Growing UpIn this episode, Norma and Carrie explore the profound lessons of parenthood, emphasizing the delicate balance between guiding as a parent and being open to continuous learning. They discuss relinquishing control, finding spiritual growth, and fostering trust to create enduring relationships with adult children. The hosts highlight the importance of consistency and setting boundaries, framing them as forms of self-care for both parents and children. They stress the value of quality time over quantity and open communication. They encourage parents to embrace the journey, trust in a larger plan, and offer self-compassion, emphasizing the transformative...2024-03-2620 minFulfilled and Fabulous Over 40Episode 46 Do I Have To? Thank you for joining Norma and I again for yet another empowering episode. Today we are discussing the power of choosing to do something vs "I have to's". We hope that this episode stirs you up to conciously practice the agency and personal autonomy we each have to purposefully choose your life. Live this life in a way that represents what you believe is important and let go of the empty list of do's and don'ts that can easily entangle us.Connect with us by emailing fulfilledandfabulousover40@gmail.com or by going to our website www.fulfilledandfabulousover40...2024-03-1923 minFulfilled and Fabulous Over 40Episode 45 Making dreams a reality through Long-Term Goals and Daily HabitsIn this insightful episode, Norma and Carrie discuss:The importance of setting goals and maintaining standards to achieve them.They emphasize the need to break down lofty goals into manageable, daily habits that become integral to our lifestyles.They highlight the impact of personal standards on others and stress the significance of clear visions to combat external distractions.Celebrating milestones, rather than rigid timelines, is encouraged, promoting flexibility and perseverance.The episode concludes with a powerful message about self-celebration, urging listeners to find a balance between humility and self-appreciation.Join Norma and Carrie on their...2024-03-1223 minFulfilled and Fabulous Over 40Episode 44 Understanding Yourself Better - Results - The Model 6/6Today's episode is all about our results. This is the final episode of a six part series where we describe the Model and how it works in each persons life. The Model is always at work in the background of every result that we create. It helps us to better understand the part that we play and the power that we have in our lives. We are glad that you are here with us today and we hope that you are able to use this model in your own lives to grasp the importance of your thoughts, emotions and...2024-03-0517 minFulfilled and Fabulous Over 40Episode 43 Understanding Yourself Better ( Actions The Model - 5/6)In this episode, Norma and Carrie discuss the power of taking action in personal growth. They emphasize the importance of starting, even if uncertain, and how actions shape who we become.Using examples from their own lives, they highlight the significance of overcoming obstacles, adapting to change, and learning from experiences.The conversation underscores that actions always stem from somewhere—our thoughts and emotions.The hosts encourage listeners to embrace the journey, understanding that it's not just about achieving goals but transforming into a better version of oneself in the pursuit.2024-02-2734 minFulfilled and Fabulous Over 40Episode 42 Understanding Yourself Better (Feelings - The Model 4/6)In this episode Norma and I discuss the truth about feelings, where they come from and how they motivate our actions. We also discuss what happens when we avoid or resist emotions and how to process an emotion so that you can face the day without dread or regret. Feelings are a most powerful and beautiful part of our created being. Tune in to learn more about harnessing the power of your emotions.2024-02-1924 minFulfilled and Fabulous Over 40Episode 41 Understanding Yourself Better (Thoughts - The Model - Part 3/6)Norma and Kerry explore the transformative power of thoughts in this podcast episode.They emphasize the practical steps to shift from undesired outcomes to intentional living. Starting with awareness, they discuss the importance of questioning thoughts without judgment and provide insights on feeling and decision-making in the upcoming weeks.Recognizing that thoughts influence feelings and choices, the hosts encourage intentional thinking to overcome negativity and unlock personal potential.The discussion highlights the liberating realization that individuals have the freedom to shape their experiences and futures through mindful thought choices.Visit www...2024-02-1321 minFulfilled and Fabulous Over 40Episode 40 Understanding Yourself Better (Circumstances - The Model - Part 2/6)This episode is the second in a 6 part series of podcasts describing the "Model" and how it is used in a coaching scenario to help coaching clients better understand what is happening both within, and beyond their power to change. Learn how what we think about our circumstances has us experiencing the emotions that we currently feeling, and what we can do to help us move forward.2024-02-0620 minFulfilled and Fabulous Over 40Episode 39 - Understanding Yourself Better ( Overview - The Model - 1/6)Welcome to episode 40! Today, Norma and Carrie provide a compelling overview of a life-transforming framework. Drawing from their extensive coach training, they share insights on how this framework has empowered them to take control of their lives.If you've ever felt the need for change but didn't know where to start, this episode is a must-listen. The hosts emphasize the framework's potential for emotional maturity, self-awareness, and empowered decision-making. They introduce "the model," a psychology-based concept that helps make sense of the world. The model involves understanding circumstances, thoughts, feelings, actions, and results.They share...2024-01-3021 minFulfilled and Fabulous Over 40Episode 38 Navigating Self-Validation - When I Try to Prove MyselfToday, we're exploring the concept of proving ourselves, why we do it, and what motivates us. We are happy to have you with us again today. You can always find us at: fulfilledandfabulousover40.com 2024-01-2319 min
Fulfilled and Fabulous Over 40Episode 37 When I Rush To Reach My GoalsHello, everyone!Have you ever wondered why you're in such a hurry to reach your goal? What's the rush to get to that result? Could it be that deep inside, there's a sense of urgency stemming from doubt about your ability to achieve the goal?Today, we want to delve further into this topic and share what we've learned about the hurry. So, welcome back, everyone! And hello to my co-host, Norma Simons.2024-01-1623 minFulfilled and Fabulous Over 40Episode 36: Is this good enough?Norma and Carrie explore the question, 'Is this good enough?'- They discuss the impact of this question on various life areas.- The importance of mindset work in overcoming self-doubt.- Emphasis on understanding one's purpose and mission.- Reducing reliance on external validation.- Empowering listeners to transform self-doubt into self-worth and gain confidence.2024-01-0921 minFulfilled and Fabulous Over 40Episode 35: The Art of BecomingIn Episode 31 of our podcast, "The Art of Becoming," we reflect on our journey over the past 31 episodes and discuss the transformative process of becoming. Just five months ago, this podcast was just an idea, and we had to evolve into individuals capable of producing weekly content.We explore how becoming the person aligned with our goals is essential and how it differs from relying solely on willpower.We delve into the importance of maintaining integrity while pursuing our aspirations and why becoming is a more sustainable approach. It's about envisioning and embodying the person who has already...2024-01-0223 min
Fulfilled and Fabulous Over 40Episode 34: Loving My Crazy FamilyHello, everyone! I'm thrilled to be back for this episode, which is part of our festive season series. In this series, we'll be exploring various topics related to the holiday season, shedding light on both the reasons we celebrate this time of year and the challenges it can bring.Today's topic is 'Loving My Crazy Family,' and my co-host, Carrie, and I are here to share our perspectives on this matter. We understand that people have diverse opinions on this subject, and we're excited to discuss it.Loving our crazy family can evoke both...2023-12-2625 minFulfilled and Fabulous Over 40Episode 33: This Holiday Season: To Party or Not To Party Today, we're diving into the topic of holiday parties, the choices we make around attending or not attending. As we approach the festive season with Christmas and New Year's events on the horizon, we're curious about your party decisions.Do you find yourself saying 'yes' to every invitation, or do you have a method for choosing which events to attend? Do you ever attend out of obligation rather than genuine desire? We'll explore these questions and more.2023-12-1915 minFulfilled and Fabulous Over 40Episode 32: The Reason for the SeasonAs December 25 th draws closer Norma and I have noticed our hearts and minds being drawn to meditate a bit more on what the reason for the season is all about. As Christians we celebrate the birth of our Lord and Saviour Jesus during this time of year. No matter where this episode finds you today, or where you are in your own faith journey, we hope and pray that this is a beautiful time for all of you and your friends and family as well. Blessings and Merry Christmas, Love Norma and Carrie. www.fulfilledandfabulousover40.com2023-12-1217 minFulfilled and Fabulous Over 40Episode 31: Holiday Mindset MasteryIn this weeks episode we will discuss:- Challenges and negative emotions associated with holiday expectations.- The importance of intentional holiday mindset preparation.- Deciding upfront what kind of holiday experience you want.- Shaping your holiday season through thoughts, choices, beliefs, and energy.- Letting go of control during family gatherings and embracing spontaneity.- Total acceptance for what is and the significance of intention.- Extending the concept to various areas of life, including conversations, food and drink choices, and spending money.2023-12-0525 minFulfilled and Fabulous Over 40Episode 30: Am I Being a Snowflake?Hello, everyone. It's great to be with you again this week. Norma and I will be having a conversation to explore a term that's being widely used these days. We thought it would be interesting to examine what it means when we refer to someone as a "snowflake." Today, we're specifically talking about the term used to imply that someone has an overinflated sense of uniqueness, an unwarranted sense of entitlement, or is overly emotional and easily offended, especially when they can't handle opposing views.These individuals often project themselves as fragile. With that, we welcome Norma and dive into...2023-11-2823 minFulfilled and Fabulous Over 40Episode 29: The lag between action & resultsIn Episode 29, "The Lag Between Action & Results," Norma and Carrie explore the common phenomenon of feeling discouraged when pursuing new endeavors. They discuss the concept of the time gap between taking action and seeing results. This gap often leads to a loss of initial enthusiasm and motivation. They emphasize the importance of understanding this lag and how it affects our commitment to our goals.They highlight the significance of consistency and mastery over time, underscoring that progress requires dedicated effort and patience. They also stress the value of measuring progress incrementally, avoiding comparisons with others, and maintaining self-belief...2023-11-2131 minFulfilled and Fabulous Over 40Episode: 28 It shouldn't be this way. Hello everyone and welcome to the podcast today. Have you ever heard yourself or somebody else saying this wasn't supposed to happen or it's not supposed to be this way? Maybe you've secretly thought that to yourself or said it out loud.Today we're going to be talking a little bit about this thought, “ it shouldn't be this way”. Thank you for joining us and as always you can reach out to us by going to the podcast website at www.fulfilledandfabulousover40.com 2023-11-1414 minFulfilled and Fabulous Over 40Episode 27: Starting overIn this episode of our podcast, titled "Starting Over," Norma and Kerry delve into the concept of embracing fresh beginnings and reinventing oneself. They explore the meaning of starting over and what motivates individuals to embark on this journey.The hosts discuss the common fears and challenges associated with starting over, including guilt and the fear of leaving others behind. They emphasize that starting over doesn't negate the value of one's past experiences but represents a desire for personal growth and change.They explore the idea of whether one can truly start over, touching on the role of thought work...2023-11-0724 minFulfilled and Fabulous Over 40Episode 26: I Am Not BrokenHi everyone and welcome once again to the podcast. Today we are discussing a topic that may seem failrly elementary to some and to others it may appear controversial. Today we are discussing, are we broken and why would we/some, choose to see themselves in this light? How does it help and/ or hurt us to see ourselves in this light and what do we learn from what God's Word says about us? As always we welcome your feedback and love that you are with us on this journey. Much love, fulfilledandfabulousover40.com2023-10-3109 minFulfilled and Fabulous Over 40Episode 25: Why do I keep messing upIn this episode we discuss the impact of repetitive negative self-talk on our lives.We talk about:- the tendency to ask low-quality questions that perpetuate negative cycles.- the idea of self-reflection and what they consider as "messing up."- the power of language and how our brains believe what we say, emphasizing the importance of self-awareness.- we discuss the practice of reframing negative self-talk and offer strategies for changing thought patterns.- they highlight the need to challenge and change unhelpful beliefs, emphasizing that thoughts are not facts.- they stress the importance of accepting our humanity...2023-10-2418 minFulfilled and Fabulous Over 40Episode 24: Being PerfectWhat is it about wanting to be perfect that has us stalling out and giving up before we even get started? How are mistakes and failures that may face along the way keeping you from your beautiful purpose and joy? Today's episode will address these questions and more along with some ideas about how you can experience failure in a way that propels you forward and why feeling failure will not crush you. To learn more about the hosts of Fulfilled and Fabulous Over 40 go to fulfilledandfabulousover40.com2023-10-1720 minFulfilled and Fabulous Over 40Episode 23: Why it's important to celebrate your successesCelebrating SuccessesNorma and Carrie are back for another insightful discussion. In this episode, they dive into the importance of celebrating successes, whether big or small, and how it impacts our lives.Why many people hesitate to celebrate their achievements. Societal expectations and the fear of judgment from others play a role in hindering celebrations. They discusses the pervasive mindset of always striving for improvement, fearing that celebrating a win might signal the end of progress. Norma and Carrie explore the negative impact of perfectionism on celebrating successes. 2023-10-1000 minFulfilled and Fabulous Over 40Episode 22: Organize Your Mind and Your SpaceEpisode 22 is all about the benefits of having an organized mind and an organized space. We talk about whether you can have one without the other and what are the benefits of each. How can organizing something as simple as your schedule benefit your family and what are some of the potential problems faced when we don't create a system that works for us, and it why it may not look like what the books and magazines depict for us. Enjoy, and as always, visit our website at fulfilledandfabulousover40.com for more information about your podcast hosts and how...2023-10-0322 minFulfilled and Fabulous Over 40Episode 21: Self-worthIn today's episode, we delve into the topic of self-worth. Self-worth is a crucial aspect of our lives that often needs reminding and introspection. It can either hold us back or propel us forward towards our dreams and aspirations. Whether you're at the peak of success or just beginning your journey, the concept of self-worth is universal. Defining Self-WorthWe define self-worth. We emphasize self-worth is intrinsic and not something that needs justification or proof. It's inherent to every individual and is not tied to external accomplishments or societal standards. Discovering Intrinsic Value2023-09-2621 minFulfilled and Fabulous Over 40Episode 20 The Positive Effect of Allowing Negative EmotionsToday we have a little secret that we want to share, and explore about how allowing negative emotion can actually help us feel better sooner. We will talk about how allowing the emotion that we're experiencing right now is the fastest way for us to get through and to process this emotion and why all of the emotions that we feel are purposeful! Welcome to this week's episode. and we hope that you enjoy it!2023-09-1918 minFulfilled and Fabulous Over 40Episode 19: Spiritual wellbeingWe will be touching on the following aspects of spiritual wellbeing: Understanding Spiritual WellbeingDefining spiritual wellbeing and its significance in overall wellness.Highlighting how spiritual wellbeing contributes to a sense of purpose and self-fulfillment.The Essence of Spiritual ConnectionEmphasizing the personal nature of the spiritual journey.Discussing the role of a genuine relationship with God in spiritual wellbeing.Differentiating Religion and SpiritualityExploring the difference between religious practices and genuine spiritual connection.Emphasizing that rituals and practices are secondary to the...2023-09-1238 minFulfilled and Fabulous Over 40Episode18: Physical Well-BeingThis week we are going to be discussing physical well being as a part of the series on well being that we've been doing over the last several weeks. Physical well being allows us to get the most out of our daily activities without undue fatigue or physical stress. Some of the things that we will be talking about today will be about what contributes to physical well being and how our perspectives have changed over the decades! Thanks for listening. For contact information or to learn more about the hosts of Fulfilled and Fabulous Over 40, go to www...2023-09-0517 minFulfilled and Fabulous Over 40Episode 17: Emotional wellbeingIn this episode, we delve into the topic of emotional well-being, an integral part of our overall wellness. Emotions play a significant role in various aspects of our lives, impacting relationships, career pursuits, goal achievement, and more. By achieving emotional well-being, we enhance our entire life experience.We explore what emotional well-being entails, the origins of our emotions, and strategies for cultivating emotional wellness. Our conversation centers on life coaching and its role in guiding individuals toward emotional growth.Key points covered include:Understanding Emotional Well-Being: Emotional well-being involves recognizing and embracing all emotions, whether considered "positive" or "negative." Accepting...2023-08-2932 minFulfilled and Fabulous Over 40Episode 16: Mental WellbeingAs part of this series of overall well being today we want to dive a little bit deeper into wellness by focusing on mental well being , I think people have this perception that working on our mental health is only for people that have mental disorders or are mentally ill, but I think we can all benefit and it will serve our lives so much if we all take some time to spend on our mental health and/or mental wellbeing. Hopefully after this episode, you will see why it's so important and how it could impact and benefit...2023-08-2226 minFulfilled and Fabulous Over 40Episode 15: Wellbeing over 40 and beyondIn this episode we look at overall wellbeing beyond 40 and how wellbeing changes for us as we mature. We look at the following: What is wellbeing?We touch on the different areas of wellbeingHow important wellbeing is to have a purposeful and fulfilled lifeTactics to increase your wellbeing2023-08-1524 minFulfilled and Fabulous Over 40Episode 14: How Can I Use My Time Better? A lot of times I think we hear maybe ourselves or other people around us saying that they don't have enough hours in their day.I think that is such a common statement from a lot of people, , and then we get the total opposite from a lot of other people where they believe that they make good use of the time that has been given to them. So this is going to be an interesting discussion today. We're going to highlight a couple of things for you. What's the importance of of planning how we use time? How...2023-08-0820 minFulfilled and Fabulous Over 40Episode 13: Is it okay to have a dream for your life?I used to think that my purpose in life was to be satisfied with whatever my situation and current life status was.We are going to be discussing the concept of having a dream and asking the question, is it okay to want something more or different than what I currently have?Should we have a plan for our life? Or not?What is life all about in the end? Is the dream the be all and end all?2023-08-0119 minFulfilled and Fabulous Over 40Episode 12: The Power of GratitudeWhat power does gratitude have in your life? Is it like magic, that when I am grateful everything is better in that moment? On today’s episode of the Fulfilled and Fabulous Over 40 podcast Norma and Carrie discuss the power of gratitude in their own lives and offer a few ideas of how to begin to practice thinking thoughts of gratitude and seeing how it affects your emotions and actions that follow. What would change in your life today if first you could see what has gone “right” or feels “good” right now and then offering thanks to God for that b...2023-07-2716 minFulfilled and Fabulous Over 40Episode 11: How to live a life of courageLiving a life of courage isn't only being physically brave. We show courage by the daily decisions we make that takes us out of our comfort zone. It can be to speak up for ourselves, set boundaries or do something we have never done before. We discuss:What is courage?Why do we want to be courageous?What does a life look like without courage.What does our mindset need to be to be courageous2023-07-1731 minFulfilled and Fabulous Over 40Episode 10: Triggers- How to Identify and Respond to ThemToday's episode deals with triggers. We all experience triggers at somepoint in our life. Noticing them and how we then respond to them, is different for each of us. The important thing to realize is that it doesn't mean that there is anything wrong with us or that something has gone wrong in our life. You are perfectly normal. Once we are able to identify what a trigger is for us, then we can begin to consciously choose a response to it. Enjoy the podcast! If you have any questions or wish to you reach out to us, you can...2023-07-1120 minFulfilled and Fabulous Over 40Episode 9: Unraveling the Paradox: Harnessing the Power of Others' Successes to Propel Ourselves ForwardUsing other successes against ourselves and developing a healthier perspective on success and self-worth, especially for women in midlife.The hosts discuss how instead of being inspired by other people's successes, many individuals, particularly women, tend to compare themselves and feel unworthy or undervalued.They explore the reasons behind this behavior, such as fear, self-doubt, and the desire to avoid taking risks or facing failure.They emphasize the importance of realizing that everyone has their own unique journey and sphere of influence, and just because someone else has achieved something doesn't diminish one's own value or potential impact.The hosts...2023-07-0426 minFulfilled and Fabulous Over 40Episode 8: The Value Of Having A Life CoachWe are so glad that you have decided to join us!! In this episode we will discuss the value of having a coach in your life. There are so many reasons why one would want to hire a life coach. Some very specific reasons might be to reach a goal such as to run a race or become a top earner in your company. Other reasons though, may have more to do with helping you when you are experiencing feelings such as anxiety or disappointment either about a current situation, something from your past or a future event. Take...2023-06-2728 minFulfilled and Fabulous Over 40Episode 7: Unleashing empowerment in midlife and beyondIn this empowering episode, Norma and Carrie delve into the concept of empowerment and what it means, particularly in the context of midlife. They explore the definition of empowerment, highlighting its connection to strength and the authority to take action.They share their perspectives on empowerment, emphasizing the importance of taking control of one's life and making decisions that align with personal values and purpose. They highlight the significance of recognizing that each individual has a unique purpose and the responsibility to fulfil that purpose. True empowerment lies in taking authority over our lives and serving the people we...2023-06-2033 minFulfilled and Fabulous Over 40Episode 6: What Are You Waiting For? Let's jump right in here and see what happens when you think about what is keeping you from doing the "thing", whatever it is. This week we're going talk a little bit about what we are waiting for in our lives personally and also from a coaching perspective and how we might be able to help our clients.Is there something that you are wanting to do but you keep getting ready, believing that you need to perfect your approach or that you might not do it right? Or is it that you believe others are holding you back...2023-06-1324 minFulfilled and Fabulous Over 40Episode 5: Reinventing your career and finding fulfillment Making changes in midlife when it comes to career bring up fear for most. Yet it can be a very fulfilling experience when we do make changes in our career to find fulfillment and meaning. We bring something different to the workforce when we are in this phase in life and we can embrace this time and lies ahead. Our mindset just needs to adjust so we can take these bold steps with fear present and not let it hold us back from missing out on this incredible opportunity.2023-06-0639 minFulfilled and Fabulous Over 40Episode 4: The Power of Positive ThinkingMay 15, 2023Fulfilled and Fabulous Over 40Episode 0004 The Power of Positive ThinkingIn this episode we discuss the power of positive thinking and how it affects our lives and relationships.Norma and I are always excited to discuss new topics and to bring new ideas and insights to you,especially when it comes to talking about the world of coaching and how coaching is so powerful in a person's life.Whether it is our thoughts about ourselves or others, deciding to think positively has amazing benefits.Every circumstance is an opportunity to choose, to either think a negative or a positive...2023-05-3022 minFulfilled and Fabulous Over 40Episode 3: Building resilience The conversation touches on the idea that resilience is built through facing and overcoming challenges, and without those challenges, true resilience may not develop. Additionally, we explore the concept of persevering toward goals when progress seems slow, emphasizing the need to maintain optimism, reevaluate timelines, and stay committed to the process. This conversation provides insights and strategies for developing resilience in various aspects of life.2023-05-2325 minFulfilled and Fabulous Over 40Episode 2: Finding your voiceI think finding one's unique voice and expressing it authentically can be a journey of self-discovery and self-acceptance. It requires a deep understanding of oneself, including personal values, beliefs, passions, and goals. It's about embracing one's individuality and having the confidence to share it with others.To find one's unique voice, it can be helpful to engage in self-reflection and introspection. This involves asking oneself probing questions about who they are, what they stand for, and what they want to contribute to the world. It's important to explore different aspects of one's identity, such as personal experiences, cultural background...2023-05-1632 minFulfilled and Fabulous Over 40Episode 1: Finding Your Purpose: Exploring What Matters Most in MidlifeTitle: Finding Your Purpose and Embracing Life's JourneyIntroduction:In this episode, Carrie and Norma delve into the topic of purpose and the journey of discovering it. They share personal stories and insights about finding purpose and how it evolves throughout life. They also discuss the benefits of reflecting on one's purpose and living in alignment with it.Key Points:1. The Evolution of Purpose: - Carrie shares her experience of initially envisioning a life as a stay-at-home mom and how her perception of purpose changed over time. - Norma reflects on her journey of discovering purpose through personal development and...2023-05-0930 min