Shows
The RVIVE EffectFrom Average To Alpha WITHOUT Toxic Masculinity w/ Norman BurgosAre you buying into “Toxic Masculinity” culture?
In today’s EP with Fitness Coach & Host of The GetAlpha Mindset Podcast, Norman Burgos, and host, Matt Salesio, you’ll remove the stereotypes that come with an "Alpha" lifestyle and learn how to step into your true power, dominance and masculinity.
With Norman & Matt today, we’ll break down the belief that men need buy into “Toxic Masculinity” culture and illuminate what it really means to be an Alpha.
Here’s what you can expect in our conversation:
- Will Addressing Toxic Masculinity Will Weaken Men?
- Why You Shouldn't Be In Alpha Mode All T...2024-06-1658 min
The Smooth Jazz Kitchen with Chef Bruce BuegeThe Smooth Jazz Kitchen with Bruce Buege - Old Faces, New Faces00:00 Kim Scott - Magic City Streets00:04 Incognito - Back On The Beach00:09 Mike Phillips - Hangin' With Mr. D.00:12 Abe LaMarca - It Depends On Who You Ask00:17 Norman Brown - Let's Get Away00:22 Ken Powe - Above The Clouds00:26 Roderick Allen feat Eric Marienthal - First & Goal00:30 Hank Bilal feat Phil Denny - Sunny Days00:34 WaKaNa feat Adrian Crutchfield - Yearning For Your Love00:41 Keith Kool-K Wilson - She's Like That00:44 Greg Adams - Hush Hush00:50 Takosha Swan - Senses00:54 Joe Sample - New Places, New...2023-08-021h 58
The GetAlpha MindsetStarting a Food Prep Business - The In's & Out's of the Industry with Ricky LeeMeet Ricky Lee! Ricky is the co-owner and creators of one of the best food prep companies to date, Prep Shop.
Ricky and Norman talk about not only being an entrepreneur but the ins and outs of starting a business in market where trial and error is 99% of finding what works. The self-taught business owner touches on the body building world, health and wellness and how to set yourself apart.
2023-06-2437 minThe GetAlpha MindsetCompleting The Dave Goggins 4 X 4 X 48 ChallengeIn this episode, Norman dives into the experience of completing the challenge. The why, how and some tips and tricks of running four mile, every four hours for forty-eight hours. Leave any questions or comments below! Especially if you completed this challenge, let us know how you did.
2023-06-0508 minThe GetAlpha MindsetOvercoming Adversity of being a Drug Mule, Abuse and Starting Over with Alexandria Shaw
Meet Alexandria! Alex sat down with Norman and bravely shared her story. Alex survived the gang subculture; physical, mental and emotional trauma and abuse.
On this episode, Norman and Alex dive into her story of not only her survival but how she got into the gang subculture, how she created a new life for herself and daughter while working towards a positive future of change that she makes on the world every day.
2023-05-181h 24The GetAlpha MindsetAwareness of Situations and what an Alpha is with 6th-Degree Black Belt, Tony Richardson
Meet Tony! Tony is a Modern Japanese JiuJitsu 6th Degree competitor and self-defence coach.
On this episode, Norman and Tony dive into his story while touching on the realities of the world, violent situations; how do we learn to listen to our gut and protect ourselves. They also discuss what it means to be an “alpha”, as a person and how to use your inner alpha to continuously push to be a better person.
2023-04-111h 48The GetAlpha MindsetMoving Forward After a Life Changing Accident with Andrew KoogerMeet our guest, Andrew Kooger. Andrew is an avid mountain biker who not only survived but continues to defy the odds of a spinal cord injury resulting in 12 broken ribs, crushed esophagus, bruised lungs, multiple brain bleeds, multiple spinal fractures from c7 to t11 and a spinal cord injury at t7.
This episode, Norman and Andrew dive into his story, how he overcame a negative mindset and turned it into motivation to continue to beat the odds. They share how he’s gotten to this point and what his future goals are. This is truly one of the...2023-03-0759 minThe GetAlpha MindsetPolicing, Gang Prevention and Learning the Importance of Perseverance with Shawn GerisMeet Shawn Geris. Shawn is a Detective Constable with the Toronto Police Department, focusing on gang prevention. On this episode, Norman and Shawn talk policing, gang prevention for youth; what that looks like and how it can actually work.
They cover topics about how Shawn’s education and experiences got him to where he is today. As well as his coaching experiences for worlds in wrestling and his interests with BJJ.
Host
Norman Burgos ▶️ https://www.instagram.com/normanburgos_offical
Guest
Shawn Geris ▶️ https://www.instagram.com/tpsshreky2023-02-251h 07The GetAlpha MindsetA Round Table Discussion with Fitness ExpertsMeet our round-table trainers!
Anne-Marie, Chris, Robby and our host, Norman.
This episode dives into questions submitted by our listeners. We’re talking about fitness, nutrition, the industry, social media and so much more. We promise it’s worth the listen, no one held back and it definitely got heated.
Guests Anne-Marie Gabrini 💪 ▶️ https://www.instagram.com/getfitwith_am_ ▶️ https://www.getfitwitham.ca Robby Moss 💪 ▶️ https://www.instagram.com/robbymoss_ Chris Calder 💪 ▶️ https://www.instagram.com/redlacc_fitness2023-02-101h 22The GetAlpha MindsetThe Mindset of Overcoming a Con ManMeet Heather! Heather came to the podcast to bravely share her story.
On this episode, Norman and Heather dive into her story. Without giving too much away, Heather found herself in a relationship with a real life conn man, dubbed “An Online Romeo”, except they didn’t meet online. Heather shares all the details with our audience from the lies, tricks, manipulation and how he continues to walk free. This a must see episode!
Article - https://torontolife.com/city/the-twisted-mind-of-a-serial-romance-scammer/2022-11-281h 18The GetAlpha MindsetA Supplement Creator Mindset with Dan PonceMeet Dan! Dan is the co-owner and creator of Peak Performance Supplements.
On this episode, Norman and Dan dive into the supplement world. They talk about growing a business from the ground up, keeping your products and business’ integrity and how important adapting in an ever changing field is.2022-11-0951 minThe GetAlpha MindsetA Paralegal Mindset with Adam Fraccaro & Keegan SenEpisode 17 - A Paralegal Mindset with Adam Fraccaro & Keegan Sen
Meet Keegan and Adam. They are the owners of ParaCan Legal Services located in Toronto, Ontario.
On this episode, Norman, Keegan and Adam dive into the legal world; focusing on the dos and dont’s of small claims, traffic tickets and landlord/tenant board issues. They also talk about how to grow a business, the importance of finding your strengths and playing to them, partnerships and marketing.2022-10-181h 11The GetAlpha MindsetA Taekwondo Master Mindset with Matt RossMeet Matt Ross. Matt Ross is an elite level martial artist trained in Taekwondo and Muay Thai as well as the owner of Tiger Kicks Martial Arts in Richmond Hill, Ontario. On this episode, Norman and Matt talk about his journey into fitness and martial arts.
His philosophy from what martial arts has taught him that he instils in his students, his time training for the Olympics as an alternate and his own growth in life. Matt is a wealth of knowledge that you don’t want to miss! 2022-10-041h 20The GetAlpha MindsetA Divorce Coach Mindset with Leona HarvieMeet Leona Harvie! Leona is a divorce coach, activist and family law mediator. Norman and Leona talk about what a divorce coach is and how they help in their role of supporting their clients, becoming a mediator and her activism has developed throughout her career and her work on Bill C-233 Kira’s law.2022-08-2550 minThe GetAlpha MindsetA Mayor's Mindset with Tom MrakasMeet Tom Mrakas! Tom is the Mayor in the town of Aurora, Ontario and former entrepreneur and business owner. We talk about what he and his team have accomplished in his term, the path to politics, and misconceptions about politics.
Norman and Tom dive into how having an entrepreneur background helped his mindset in politics, social media, COVID-19 and able to get to know Mayor Tom as Tom. Some great insight about politics and some future plans for the town.2022-08-0344 min
The GetAlpha MindsetAn Open Fitness Mindset with Anne-Marie GabriniMeet our guest, Anne-Marie. @am is a Strength and Conditioning Personal Trainer through the NSCA. She is also a pre and post natal training specialist, a Crossfit Level 1 trainer, and is a certified nutrition coach.
Anne-Marie has a true passion for helping others achieve their fitness and lifestyle goals, whether that be weight loss, strength gains, injury rehabilitation or just overall healthy wellbeing. Her goal is to have people move functionally and safely, all this while being challenged beyond their daily exercise regime.
On this episode, Norman and Anne-Marie dive into conversations about the body buil...2022-07-031h 06The GetAlpha MindsetA Martial Artist Mindset with Robby MossMeet Robby Moss. Robby is a CSEP certified personal trainer, ISSA certified nutrition coach, BioForce certified conditioning coach and CFES certified strength coach. He has a diploma in Fitness & Health promotion from George Brown college, as well as a Bachelors degree in Psychology from York University. Robby is a coach at One Academy in Toronto and Soul Martial Arts in Markham.
On this episode, Norman and Robby talk about his journey into fitness and martial arts. His philosophy for his clients, nutrition and his own growth. Robby has a wealth of knowledge that you d...2022-06-251h 09The GetAlpha MindsetA Bio Hacker's Mindset with Nadeem Jiwani & Liam DonevanMeet our guests, Nadeem and Liam. Nadeem is the owner of Float Valley Recovery Centre. Together, Liam and Nadeem are the owners of Neurodose and Flow CBD. They specialize in working with supporting all types of people wanting to better themselves, alternate practices with supporting mental health and day to day habits.
This episode focuses on the ins and outs of learning about floating, microdosing, CBD, breath work, ice baths, infrared saunas, light therapy and so much more. We’re breaking each topic down and finding out how this could better your day to day routines, mindsets and...2022-06-1358 minThe GetAlpha MindsetInside the Mindset of the #1 Voted Trainer in Newmarket Payge QuinnMeet Payge, the NUMBER ONE personal trainer in Newmarket! @pgsfitness_ is the owner of PGS Fitness Studio. Payge is a NASM certified personal trainer as well as specializing in pre & post natal clients. Her clients range from 16-75; she focuses on one-on-one personal training, strength and conditioning and group training.
On this episode, Norman and Payge break down what it takes to be voted the ‘best personal trainer” in Newmarket, discuss not only the of community she has built for her members but how she did that, eating green and dabbling into some controversial fitness/social media topic...2022-05-201h 10The GetAlpha MindsetAn Open Bodybuilders Mindset with Matt GulliaMeet our guest, Matt Gullia who is a competitive body builder as well as a lifestyle and competition prep coach. He has over 10+ years in the fitness and supplement industry and is currently working towards his pro card.
On this episode, Norman and Matt dive into the body building world, the realities of off-season and prep life, as well as an open and honest conversation about the use of steroids.2022-05-101h 13The GetAlpha MindsetA Sports Nutritionist Mindset with Matt SpecialeOn this episode, Norman and Matt dive into personal growth, the fight world and not only the importance of nutrition and proper supplementation but also some tips and tricks to continue bettering yourself. An episode you don’t want to miss!2022-04-291h 48The GetAlpha MindsetA Content Creators Mindset with Taylor MeiOn this episode, we’re talking with Taylor about her road to success as a trainer, business owner and a special focus with her as a content creator. We’re diving into the work it took for her to get to where she is, the brands like Gym Shark that she works with, her calisthenics journey and so much more.2022-04-111h 08The GetAlpha MindsetA Gut Health Guru Mindset with Lexie WardMeet our guest, Lexie Ward! Lexie is the Head Coach from Lady the F^ck Up, WBFF Wellness Pro and a gut health pro. Lexie works with a wide range of clients from your everyday clients to preparing for competition prep. She focuses on gut health, lifestyle habits and the tools for building a better lifestyle.
This episode focuses on learning from the inside out. We’re talking gut health, elimination diets, personal coaching, vitamins and supplements. Most importantly, Lexie is giving us tips and tricks on how we’re able to correct these issues and work on bet...2022-03-2452 minThe GetAlpha MindsetA Fresh Entrepreneur Mindset with Yehya ChehadeOn this episode, we’re speaking with Yehya Chehade. Yehya is the owner and head coach of Studio 95 in Aurora, ON. With a degree in Kinesiology and Health Sciences as well as a diploma in Health Wellness and Fitness from the University of Guelph-Humber, he has over 5 years of experience within fitness, personal training, and group training both in-person and online.
We talk about not only being an entrepreneur and the struggles that come with opening your own business, but doing it in the middle of a global pandemic and countless lockdowns.2022-03-161h 01The GetAlpha MindsetA Mentorship Mindset with Chris CalderOn this episode, we’re speaking with Chris Calder. Chris is personal trainer and online coach in York Region. He has 20+ years of experience, from big box gyms and group training, to running his own virtual and in-person personal training business.
We cover topics like the “dos and don’ts” of personal training, take-aways from working at large corporate gyms, how to not only find your value as a trainer but how to also know your worth. We also discuss mindset; specifically the mindset of coaching clients when they are going through hard and vulnerable times in their live2022-03-131h 23The GetAlpha MindsetA Therapist Mindset with Amanda GouldOur guest on this episode is Amanda Gould. Amanda is a qualified Registered Psychotherapist, specializing in Emotionally Focused Therapy for couples and individuals.
We cover topics such as attachment-based therapy, connection, and communication building. Amanda guides us through the importance of creating secure attachments with partners and with ourselves.2022-02-2755 minThe GetAlpha MindsetAn Entrepreneurship Mindset with Wayne DesbarresOn this episode, we're speaking with local business owner Wayne Desbarres about Health, Supplements and Entrepreneurship. Wayne is the owner of BOSS Supplements in Newmarket, Ontario.
We cover topics such as proper vitamin intake, misconceptions about supplementation, and the in's and outs of owning a business during a global pandemic.2022-02-181h 17The GetAlpha MindsetA Different Mindset with Monica SebastaOn this episode, Norman speaks with personal health coach Monica Sebasta about injury, recovery, and the importance of training not only our bodies, but also our minds.2022-02-121h 09The GetAlpha MindsetWelcome the GetAlpha Mindset PodcastWelcome to “The GetAlpha Podcast” with Norman Burgos. Norman is a personal trainer from Aurora, Ontario, Canada, with 11+ years of experience in the fitness industry. On each episode, Norman will be sitting down with a guest to deep-dive into a range of topics surrounding self-help and the bettering of oneself. This podcast focuses on personal growth and the alignment of mind, body, and spirit to find your inner “alpha”. Our guests range from local business owners and entrepreneurs, personal trainers, and health and wellness coaches, to supplement experts, therapists, and influencers.
Filmed by: Ryan Logue2022-02-1100 min
Inside OperaSusanna Philips: BalanceJessye Norman is an American opera singer and recitalist.Susanna is from Huntsville, Alabama where she attended Randolph School. She received Bachelor of Music and Master of Music degrees from the Juilliard School. After completing her master's degree in 2004, she became a member of Santa Fe Opera's Apprentice Program for Singers.The Metropolitan OperaMadame Butterfly is an opera by Giacomo Puccini.Leave It to Beaver is a late 1950s black-and-white American television sitcom about an inquisitive and often naïve boy.Susanna originally wanted to attend the following h...2019-07-2400 min
Andy y amigosAndy y amigos - Diego Galaz - 16/10/10"Un programa intertesantísimo. Diego Galaz presenta un festival de instrumentos insólitos, en Burgos. Acompañado de Luca Frasca, Marina Sorín y Carlos Beceiro, nos hace un muestrario (en vivo y en grabaciones) de diferentes instrumentos exóticos. Además, el Dr. Catástrofe nos cuenta la realidad desde la carretera radial número 2, Clota nos sumerge en los sucesos policiales de argentina y Norman Hogue sigue intentando enseñarnos a hablar en inglés". (16/10/10)Escuchar audio2010-10-1659 min