Shows
Nourify and BeautifyCOULD WE REALLY LIVE FOR 120YRS ON SARDINIA'S DIET?In this enlightening episode of Notify and Beautify, Valerie—founder of Sailing to Wellness and WAY Food—joins Nora and Linda to explore how food influences energy, mood, longevity, and overall well-being.
Valerie shares her journey from sports and nutrition to wellness tourism, her love for local, non-processed food, and the ancient wisdom of the Sardinian Blue Zone diet. Discover the gut-brain connection, natural approaches to extending shelf life for wellness products, and how to make powerful shifts in your eating habits—without overhauling your entire diet.
Whether you're a wellness coach, aspiring author, or simply...2025-06-1328 min
Nourify and BeautifyFrom Cancer to Clean Beauty: Clay Water & Immunocologie with Karen Ballou
In this episode of Nourify & Beautify, host Nour Abochama welcomes Karen Ballou, founder of Immunocologie, who shares her 16-year cancer journey and the serendipitous discovery of “clay water” from France. Learn how this mineral-rich water became the core of a non-toxic skincare line, why simpler ingredient lists matter, and how emotional health directly impacts skin wellness. Karen also dives into her hero product Super 7, the benefits of snail mucin, and actionable tips for mindful skincare and stress management. Tune in to transform your approach to beauty from the inside out!
🔗 Learn more & shop: Nourify-Beautify.com
🎧 Follow & Subscribe...2025-06-0731 min
Nourify and BeautifyFrom TB Research to Personalized Health: How Metabolomics is Changing the Wellness GameWhat do tuberculosis research, personalized vitamins, and biohacking have in common? Metabolomics.
In this episode, we chat with Phil Sell, co-founder of Metaba, to unpack how this groundbreaking science is giving us deeper insights into human health—and why your daily multivitamin might just be expensive urine.
Phil shares:
– The origin story of Metaba and its pivot from infectious disease to personalized wellness
– What metabolomics actually is—and why it’s more insightful than DNA or genetic testing
– How this technology could replace invasive procedures like liver biopsies
– The vision behind personalized s...2025-05-3118 minNourify and BeautifyThe Wellness Power of Tea with Kristina Tucker from Republic of TeaKristina Tucker, Minister of Enlightenment at The Republic of Tea, shares her inspiring journey through the world of herbs and teas. In this episode, we discuss how tea contributes to self-care, beauty, and well-being, and dive into the company’s mission around sustainability, innovation, and the future of functional beverages. Perfect for tea lovers and wellness seekers alike.
2025-05-2324 minNourify and BeautifyMENOPAUSE SURVIVAL GUIDE : Remedies That Actually WorkHot flashes. Mood swings. Sleepless nights. If you're navigating menopause, you're not alone—and you don’t have to suffer in silence.
In this episode, we dive deep into the physical and emotional journey of menopause and explore powerful, natural remedies that can help ease the transition. From sleep and movement to nutrition, herbs, and lifestyle shifts, our guest [insert expert name if applicable] breaks down what actually works, what’s hype, and how to listen to your body in a whole new way.
You’ll learn:
🌿 Natural approaches to managing menopause symptoms
💤 W...2025-05-1724 minNourify and BeautifyRooted in Wellness: A Woman’s Mission to Redefine SupplementsIn this inspiring and truth-packed episode, we sit down with Joanna Bacchus, the visionary CEO and founder of BioStrips, a revolutionary supplement brand shaking up the wellness world. Joanna shares the deeply personal journey that led her to create BioStrips—from years of frustration with the traditional supplement industry to her mission to bring transparency, innovation, and trust back into the hands of consumers.
Tired of confusing labels, ineffective pills, and a lack of regulation in the supplement space, Joanna set out to do things differently. BioStrips was born out of a desire to simplify supplementation, make it more effective, and...2025-04-1831 minNourify and BeautifyUnlocking the Power of Energy Healing with Dr. Beth Mielbrecht | Bioenergetic Testing & True WellnessIn this episode, we sit down with the brilliant Dr. Beth Mielbrecht—mechanical engineer turned bioenergetic testing expert—as she unpacks the fascinating world of energy healing and the powerful role our energetic blueprint plays in health and wellness.
From engineering to energetic medicine, Dr. Beth shares her transformative journey and dives deep into the science and intuition behind bioenergetic testing, frequency medicine, and the mind-body connection. You’ll learn how energetic imbalances can manifest as physical symptoms and how this often-overlooked field of wellness could be the key to unlocking your body’s natural healing potential.
In this video, we explore...2025-04-1223 minNourify and BeautifyThe Truth About Stress: How It Impacts Your Mind, Body & Life | Brett Cotter on Nourify & BeautifyStress is everywhere—whether it's work, relationships, or just life piling up. But did you know stress doesn’t just affect your mind? It impacts your body, accelerates aging, and even holds you back from living your best life. In this powerful episode of Nourify & Beautify, we sit down with Brett Cotter, founder of Stress Is Gone, to break down the hidden dangers of stress and how to take control of your mental and physical well-being.
Brett dives deep into:
🔥 The real impact of stress on your health and longevity
🧘♂️ Simple yet effective stress relief techniques
⚡...2025-04-0138 min
Nourify and BeautifyRevolutionizing Haircare: Chaz Dean’s Journey to Creating the WEN Empire
Join us for an enlightening conversation with celebrity hairstylist and entrepreneur Chaz Dean, whose creative journey began behind a camera lens and led him to revolutionize the haircare industry. Discover how Chaz built his renowned brand, developed the groundbreaking WEN haircare line, and transformed the way we think about hair health. From championing authenticity to breaking boundaries in beauty innovation, this episode offers valuable insights into building a thriving empire—straight from one of the industry’s most inspiring pioneers. Tune in and be inspired to make your own mark in the world of beauty.
2025-03-1838 min
Nourify and BeautifyFrom Banking to Barbering: Craig Whitley’s Journey to Grooming SuccessIn this episode, we dive deep into the inspiring journey of Craig Whitley—better known as Craig the Barber—who made a daring leap from a career in finance to mastering the art of barbering. Craig takes us through his path to building a successful grooming business, launching his own product line, and transforming passion into a thriving enterprise. This conversation is packed with valuable insights on entrepreneurship, reinvention, and the importance of following your true calling.
2025-03-1029 min
Nourify and BeautifySkincare Secrets with Dr. Mary Alice Mina
Welcome back to Nourify Beautify Podcast, where we dive into all things health, wellness, and self-care! Today’s episode is all about skincare, and we’ve got a very special guest: board-certified dermatologist Dr. Mary Alice Mina. She’s here to share her expert insights on building an effective skincare routine, how long it really takes to see results, and the top “green flags” you should be looking for in your products.
If you’re a skincare enthusiast or just starting your journey, this conversation is packed with practical tips to help you achieve that healthy, glo...2025-02-2723 min
Nourify and BeautifyThe Dark Side of the Skincare Industry (Part 2) | Ella Cressmanpodcast
2025-01-0732 min
nourify-beautify.comSet Better New Years Resolutions | Nour and LindaYou do it every year: make a resolution and never follow through with it. How can you make it stick this time? In this episode, we share several tips to help you set your New Year’s resolutions for 2025 and beyond.
Should You Set a New Year's Resolution?
What’s the point of setting a resolution if you know you struggle with committing to it? It can feel like setting yourself up for failure and disappointment.
Linda suggests shifting your focus away from the term "resolutions" and instead aligning your goals with your personal values.
She also emphas...2024-12-3116 min
Nourify and BeautifySet Better New Years Resolutions | Nour and LindaYou do it every year: make a resolution and never follow through with it. How can you make it stick this time? In this episode, we share several tips to help you set your New Year’s resolutions for 2025 and beyond.
Should You Set a New Year's Resolution?
What’s the point of setting a resolution if you know you struggle with committing to it? It can feel like setting yourself up for failure and disappointment.
Linda suggests shifting your focus away from the term "resolutions" and instead aligning your goals with your personal values.
She also...2024-12-3116 min
Nourify and BeautifyWhy is Product Compliance So Important? | Brian YamWhat’s going on behind the scenes when making a health and wellness product? How does quality control ensure that the product they’re reviewing is safe for consumers? Our guest, Brian Yam, a compliance consultant, is here to answer these questions and guide us through the steps of determining when it’s safe to put a product on the market.
Meet Brian Yam
With years of experience in the health and wellness product industry, Brian works as a compliance consultant, ensuring products meet regulatory requirements and standards set by entities like the FDA and FTC.
What...2024-12-2428 min
Nourify and BeautifyYour Health and the Holidays | Cameron ExcellThis week, we’re here to help you stay on top of your health this holiday season. Cameron Excell came back on our show to share how you can fight the impacts of all those delicious holiday treats and get through the season feeling your absolute finest.
How Holiday Eating Disrupts Your Body
Food is fuel for our bodies. Eating a lot of sugary or processed food can act like dirty gasoline in an engine - it can slow down the works.
Our metabolism changes based on our habits. If you’re taking a lot of time...2024-12-1723 min
Nourify and BeautifyStaying Sane During the Holidays | Linda YatesAre you starting to feel the holiday stress? It’s the most wonderful time of the year because we make it that way – all the extra cooking, cleaning, gift-giving, decorating, baking… all that time has to come from somewhere. In this episode, image coach Linda Yates offers advice for how you can thrive this holiday season and actually enjoy the fruits of all your labor.
What is Cortisol?
Cortisol is often called “the stress hormone”, but in reality, cortisol has a lot of different functions. It helps us regulate our blood pressure, our metabolism, and our fight-or-f...2024-12-1019 min
Nourify and BeautifyHow to Launch a Personal Care Brand | Brittany LoHave you ever thought about starting your own beauty or wellness brand? On this episode of Nourify & Beautify, we spoke to Brittany Lo, the incredible founder of Beia, her personal and intimate care product line. Brittany is going to take us from her childhood dreams into the reality of what goes on behind the scenes when a new beauty/wellness business is born.
Brittany Lo’s Journey
Brittany dreamed of starting a beauty brand when she was in 2nd grade.
After attending school focusing on entrepreneurship, she turned down a full-time position at L’Oreal to p...2024-12-0322 min
Nourify and BeautifyThe Dark Side of the Skincare Industry | Ella CressmanOn this episode of Nourify & Beautify, we get to sit down with certified international skincare educator, licensed esthetician, and co-host of the Esty Talk Podcast, Ella Cressman! As you can tell, she’s got some stories to share. She’s here today to talk about the dark side of the industry and what you can do right now to make sure your skin care regimen isn’t causing more problems than it’s solving.
Ella Cressman’s Journey
Before Ella began working in skincare, she did other jobs. Her interest in anatomy and physiology led her towards co...2024-11-2626 min
Nourify and BeautifyIs Asian Skincare Right For You? | Shinta HuynhIf you’ve been scrolling through TikTok recently, you’ve probably noticed the buzz around K-Beauty and J-Beauty skincare. But should you jump on this trend?
Our lovely guest, Shinta Huynh, is here to help! A skincare product developer gives us the inside scoop on Asian skincare products and whether they’re worth adding to your routine.
Meet Shinta Huynh
Shinta Huynh works in new product development for personal care products in Australia.
She’s also recognized as an expert in Asian beauty, with a focus on K-Beauty and J-Beauty.
Her passion for skincare was spar...2024-11-1920 min
Nourify and BeautifyStarting a Supplement Routine | Cameron ExcellIt would be nice if there were a magical pill that could make us healthy and strong within seconds. Unfortunately, life doesn’t work that way. Whatever type of supplement you’re considering, you need to ensure it’s right for you. Our guest, Cameron Excell, a Health and Fitness Coach, explains everything you need to know about starting a supplement routine.
What to Know Before Starting a Supplement Routine
Before introducing new vitamins or minerals into your daily routine, consider getting blood work done. Cameron explains that this allows your physician to identify any vitamin defici...2024-11-1232 min
Nourify and Beautify10 Winter Wellness Tips | Pria JoshiThe holiday season is here, and between cooking and spending time with family, it’s easy to feel overwhelmed. The added stress can impact your health, leading to issues like hair loss and dry skin. But don’t worry—the Nortify and Beautify team is here to help! We’ve gathered 10 winter wellness tips from Pria Joshi to help you look and feel your best throughout the holiday season.
Do More Indoor Physical Activities
While warmer weather invites you outside, winter’s chill can make it tempting to stay indoors.
But don’t let the cold keep you fro...2024-11-0535 min
Nourify and BeautifySetting Up a Self-Care Routine That Sticks | Linda YatesSelf-care days are a special time when a girl can relax and get herself together. But with so many people demanding your attention, it’s hard to find time to focus on yourself.
This is why, in this episode, I’m showing you how to set up a self-care routine that will actually fit into your busy schedule. Join me and learn how to kick back, relax, and vibe on your own terms—because you really deserve it.
Why Do You Need a Self-Care Routine?
Have you noticed that when you neglect yourself, everything else i...2024-10-2922 min
Nourify and BeautifyDesign Your Personal Image | Linda YatesYour inner self plays a big role in your overall beauty. If you’re not feeling positive about yourself, it will show in how you carry yourself and the way people view you. But how can you create a self-image that reflects strength and beauty? Join us in this episode, where we share advice on how to build an empowering self-image and boost your self-confidence.
The Power of Self-Talk
The way you talk to yourself shapes your outer appearance. If you’re always telling yourself negative things, your self-image will be affected.
By reframing negative thoughts and...2024-10-2223 min
Nourify and BeautifyAre My Beauty Products Safe? | Nour AbochamaHow do you really know that beauty products are safe to use? You can’t always trust what companies say, and even an ingredient that is generally safe may still cause a rash or reaction due to an allergy. In this episode, Nour covers the full details to help you learn whether a beauty product is safe to use.
The Importance of Beauty Product Testing
Before fully using a new beauty product, it’s important to test it on a small area of your body. This way, if you start to experience a rash or an upse...2024-10-1526 min
Nourify and BeautifySales and Marketing Secrets | Donald KellyAs a consumer, you may view anyone in the sales and marketing world as an enemy, especially within the beauty industry.
However, you may want to reconsider. Sellers aren’t just trying to push products on you. Many take the time to review items to ensure they are safe to use and to help consumers make informed decisions.
Don’t believe us? Then listen to our special guest, Donald C. Kelly, a seasoned sales professional and CEO of TSE Studios. Join us as we explore ethical marketing practices, build awareness, and learn how to navigate onli...2024-10-0829 min
Nourify and BeautifyBeyond Beauty Trends | Ariane PooleIn this episode, we talk with renowned makeup artist and entrepreneur Ariane Poole, who shares her expert advice on making informed beauty choices. With over 45 years of experience, Ariane covers everything from industry trends to choosing the best products for your needs.
Meet Ariane Poole
Ariane Poole is a highly respected makeup artist with over 45 years of experience in the beauty industry.
She has worked with celebrities, royalty, and everyday clients, earning a reputation for her expertise in enhancing natural beauty.
As the founder of Ariane Poole Cosmetics, she offers a range of makeup products designed...2024-10-0822 min
IntHERruptLinda Yates | Lessons Learned from the IntHERrupt PodcastI’m sad to say that the Int-HER-rupt Podcast is coming to an end. I know, I know—it’s been a good run, and I’ve learned a lot from being the host of this podcast. In this episode, I’m going to share the biggest lessons I’ve learned from hosting Int-HER-rupt. Also, if you’d still like to hear my lovely voice, head on over to the Nourify and Beautify Podcast. It’s a new show where I co-host with Nour Abochama, diving into the secrets behind your favorite beauty products. Learn more about it in...2024-10-0716 min
Nourify and BeautifyNourify and Beautify | TrailerTrailer
2024-10-0702 min
Nourify and BeautifyWhat is Nourify and Beautify? | Nour Abochama and Linda YatesHow do you know that your cosmetic products are safe for you? Honestly, you don't know, and a product that's perfect for you may be the culprit behind your teenage daughter's extreme acne.
This is why we've come together, Nour Abochama and Linda Yates, to kick off the Nourify and Beautify podcast. In this very first episode, we're diving into what our new podcast is all about and what you can look forward to from us. Are you excited to learn more about your favorite makeup products?
Meet Nour Abochama
Nour Abochama is a...2024-10-0711 min
nourify-beautify.comWhat is Nourify and Beautify? | Nour Abochama and Linda YatesHow do you know that your cosmetic products are safe for you? Honestly, you don't know, and a product that's perfect for you may be the culprit behind your teenage daughter's extreme acne.
This is why we've come together, Nour Abochama and Linda Yates, to kick off the Nourify and Beautify podcast. In this very first episode, we're diving into what our new podcast is all about and what you can look forward to from us. Are you excited to learn more about your favorite makeup products?
Meet Nour Abochama
Nour Abochama is a p...2024-10-0711 min
Les Petites OndesLes émissions du collège VoltaireLes élèves de l’option SCE du collège Voltaire (Sarcelles) ont découvert
les dessous de fabrication d’une émission radio. Le mardi 28
novembre, ils ont enregistré 4 émissions dans lesquelles ils
parlent de mode, de harcèlement scolaire et bien d'autres choses !
LA MODE EN 2023
Une émission présentée
par Hajar, réalisée par Nidhal et avec les participations
d’Abdelkader, Mohammed et Ilian.
- Interview : Abdelkader, journaliste, reçoit Mohammed, joueur international marocain de football, venu parler du style vestimentaire des footballeurs professionnels.
- Chronique : Ilian nous raconte pourquoi il n’aime pas la mode.
MUSIQUE : Word Cup de
I...2023-12-1700 min
Woman's HourNour Swirki in Gaza, Baroness Falkender's secrets, Divorce, Alzheimer's, Hot flushesWe have been bringing you women's voices from Israel and Gaza since the start of the war. Yesterday, you will have heard on the programme Rachel Goldberg, mother of a 23-year-old hostage Hersh Goldberg Polin, kidnapped by Hamas from a music festival in Israel. Today, we hear from a mother in Gaza. Nour Swirki is a journalist with two children living in Khan Younis, a city in the southern strip of Gaza, with her husband, mother and sister - they have had to leave their home in Gaza City for safety reasons and relocate to the south - a...2023-11-0957 min
Do By FridayCafeteria BuddhistThis week's challenge: play with your food.You can hear the after show and support Do By Friday on Patreon!——Produced and Edited by Alex Cox——Show LinksThe Trip (2010) - IMDbBATMAN & BANE - COULD YOU UNDERSTAND THEM ? - YouTubeRob Brydon & Steve Coogan impersonation stand off - The Trip to Italy: Preview - BBC Two - YouTubeThe Dark Knight Alfred Speech - YouTubeThis Is How Michael Caine Speaks - The Trip - BBC Two - YouTubeRandom impressions - YouTubeJohn Mulaney Bill Clinton - YouTubeAlex Cox Hates Cancer - St. Jude...2023-10-061h 05
Addoley + AnnaThe Friends Season: CollaborationFor Ask Addoley + Anna's bonus episode of The Friends Season, Addoley and Anna (while on their trip to visit CAC Brétigny) have invited a set of new guest advisors. They are joined by The Big Conversation Space (Niki Korth and Clémence de Montgolfier) to discuss experiences and thoughts about collaboration. One question tackled in this episode is taken directly from The Talking Cure, a project by The Big Conversation Space which is present in The Real Show at CAC Brétigny: "What is collective action and how can it co-mingle with individual agency?" The other question addressed is: How...2022-04-1650 min
Monday BreakfastGreat Ocean Road Privatisation, Gendered Hate Speech, Campaign Against Racism and Fascism, and Hirak CollectiveMonday Breakfast 13/12with Evan, Caitlin, Phuong, and Jacob // 7AM: News headlines // 7.20AM: Evan spoke to Matt Ruchel from the Victorian National Parks Association about a bill that could result in significant parts of national park and wilderness around the Great Ocean Road being privatised. // 7.35AM: Caitlin spoke to Nicole Shackleton about gendered hate speech and the influence of the new Online Safety Bill on this issue. // 7.50AM: Caitlin spoke to Jess Lenehan from Campaign Against Racism and Fascism about the pro-vax movement and incidents of anti-vax violence. // 8.15AM: Phuong spoke to Nour from Hirak Collective about building community with young Pales...2021-12-1200 min
Do Not WorryI Hate My Life, Nour Keyrouz Hates Refugees, Linda Christina - DO NOT WORRY #29On Episode 29 of DO NOT WORRY, Anthony discusses how it feels living in the hell-scape that is Lebanon. He's also discussing social media etiquette during a financial crisis, aka Linda Christina. Finally, he's touching on Lebanese Ski Champion Nour Keyrouz's questionable comments about Refugees in Lebanon.2021-08-1928 min
Hamam TalkHomosexualität, Männlichkeit und BeziehungsvorbilderIn der aktuellen Folge sprechen wir mit unserem Freund Nour über Homosexualität, unterschiedliche Vorstellungen über Beziehungen und wie er Rollenbilder in der muslimischen Community für sich selbst neu definiert.2021-05-1747 min
Perfectly Unfiltered024: Linda Hasenfratz, CEO, Linamar CorporationSince 2002, Linda Hasenfratz has been the CEO of Linamar Corporation, an advanced manufacturing company with leading-edge technology and deep manufacturing expertise.Linda joins host Nour Hachem-Fawaz to talk about leadership and why she founded See It Be It STEM It.𝙇𝙞𝙣𝙙𝙖'𝙨 𝙖𝙙𝙫𝙞𝙘𝙚 𝙩𝙤 𝙮𝙤𝙪𝙣𝙜 𝙬𝙤𝙢𝙚𝙣: Think about what subjects you like the best. Give a thought to what jobs you could do with those subjects. Consider what those jobs pay and if that matches your future vision.Don't drop math and science! Keep those options open.𝙃𝙖𝙨𝙚𝙣𝙛𝙧𝙖𝙩𝙯 𝙝𝙖𝙨 𝙖𝙙𝙫𝙞𝙘𝙚 𝙛𝙤𝙧 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙩𝙤𝙤: Embrace the idea of diversity. It broadens your talent pool. Build your leadership team to be representative of the demographics of your company. Think about how you advertise your openings and what adjustments you can make so that more...2021-05-0545 min
Nyhetshelgen med Ingrid&MariaNyhetshelgen #42 – Verklighetens folk, veckans Lamotte, nätkverulanternaIngrid Carlqvist och Maria Celander är oberoende, politiskt inkorrekta journalister. Stötta vårt arbete via BG: 831-4742 Swish: 0709-963377Besök vår sajt: https://www.ingridochmaria.se/ Alla poddar/videor: https://nontube.netIngrid & Maria på Facebook: https://www.facebook.com/IngridMaria-...Ingrid på Mewe: https://mewe.com/profile/5c7682506bab462a83cab389Ingrid på VK: https://vk.com/ingcarlIngrid på Gab: https://gab.com/ingcarlVinjettmusik: Agony Street Ebba Busch Thor har än en gång visat sig ha civilkurage och vara en verklig människa. S...2019-12-3059 min
i Lead – The Leadership Connection with Linda SharkeyLeadership Is All About Connectivity with David NourNetworking has long been encouraged and used as a tool to build powerful alliances with others who may be invaluable business contacts. However, networking without purpose and follow-up falls short in this busy and complex world. Social media and having a presence is essential, but having these elements without clear purpose and leveraging them for ROI can be a real time drain. As a leader you need a systematic approach that builds your brand.
My guest on this show is David Nour, speaker, consultant and author of his latest book Relationship Economics. We'll be talking about how you can turn...2015-02-2656 min