Look for any podcast host, guest or anyone
Showing episodes and shows of

Nousha Behbahanian

Shows

Vibrant Living With NoushaVibrant Living With NoushaVL051: Celebrating The Past, The Present and The FutureJoin our conversation now and learn about a way to reflect on the past that is empowering (especially when we did not achieve those goals we set out to achieve). Plus, I’ll share what 2018’s universal 11/2 year means for us as a collective consciousness, the characteristics of these vibrations and what we can expect to experience as we navigate this auspicious energy.2017-12-2711 minVibrant Living With NoushaVibrant Living With NoushaCelebrating The Past, The Present and The Future “We’re in each other’s life for a reason. Thanks for showing up.” ~ Unknown To all the new friends and followers I’ve connected with in 2017 and all the friends from years past; thank you for being in my life and part of my journey this year using technology in fun and creative ways to touch the lives of people around the world to elevate health, one conversation at a time. Thank you for listening, thank you for sharing, thank you for commenting privately and publicly, thank you for your feedback, support and love in 2017! It’s bee...2017-12-2711 minVibrant Living With NoushaVibrant Living With NoushaThe Five Love Languages: A Key To Creating Vibrant Fulfilling Relationships For Many Years To Come Enjoy this holiday season and the year ahead knowing about “The Five Love Languages” and how they can support you (or someone you know) to create vibrant fulfilling relationships for many years to come. “Love is the most important word in the English language - and the most confusing.” ~ Gary Chapman Sometimes, “we assume others show love the same way we do - and if they don’t we worry it’s not there.” ~ Unknown If you’ve ever felt this way, join our conversation now as Nousha Behbahanian, Vibrant Lifestyle Mentor shares the “Five Love Lan...2017-12-2007 minVibrant Living With NoushaVibrant Living With NoushaVL050: The Five Love Languages: A Key To Creating Vibrant Fulfilling Relationships For Many Years To ComeJoin our conversation now and learn about “The Five Love Languages” and how they can support you (or someone you know) to create more peace, love and understanding with those you care about this holiday season and for many years to come.2017-12-2007 minVibrant Living With NoushaVibrant Living With NoushaVl049: Interview - Why You Need To Allow Your Ego To Develop and FlourishJoin our conversation now and learn about a permanent method to transform, experiencing peace, freedom and live the liberated life.2017-12-1336 minVibrant Living With NoushaVibrant Living With NoushaInterview - Why You Need To Allow Your Ego To Develop and Flourish Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Mada Eliza Dalian, a modern day mystic and internationally acclaimed master of healing and transformation. She has been on the spiritual path of self-discovery from a very young age (5 years old) and lived in India for 4 years studying with Osho. Mada is Founder of the evolutionary Dalian Method for elevating health and consciousness. She is also a best selling, multi-award winning author of two books: “In Search of The Miraculous: Healing Into Consciousness” and “Healing the Body and Awakening Consciousness with the Dalian Method: An Advanced Self-Healing System...2017-12-1336 minVibrant Living With NoushaVibrant Living With Nousha5 Tips So You Can Thrive and Not Just Survive This Holiday Season It’s that time of year when our lives can be overflowing with an abundance of activity; invest just 10min now to receive 5 Tips, you can apply immediately, so you can thrive and not just survive this holiday season. If you’re on top of things this holiday season, invest a moment and share this episode with someone you know that can use a loving reminder. “The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.” ~ Terri Marshall “We make a liv...2017-12-0607 minVibrant Living With NoushaVibrant Living With NoushaVL048:5 Tips So You Can Thrive and Not Just Survive This Holiday SeasonInvest just 10min now to receive 5 Tips, you can apply immediately, so you can thrive and not just survive this holiday season.2017-12-0607 minVibrant Living With NoushaVibrant Living With NoushaVL048: 5 Tips So You Can Thrive and Not Just Survive This Holiday SeasonInvest just 10min now to receive 5 Tips, you can apply immediately, so you can thrive and not just survive this holiday season.2017-12-0607 minVibrant Living With NoushaVibrant Living With Nousha5 Tips So You Can Thrive and Not Just Survive This Holiday Season It’s that time of year when our lives can be overflowing with an abundance of activity; invest just 10min now to receive 5 Tips, you can apply immediately, so you can thrive and not just survive this holiday season. If you’re on top of things this holiday season, invest a moment and share this episode with someone you know that can use a loving reminder. “The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.” ~ Terri Marshall “We make a liv...2017-12-0607 minVibrant Living With NoushaVibrant Living With NoushaInterview - Elevate Your Awareness - True Health is Consciousness Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Rick Chehil, a General Practitioner who took the traditional route, studying to become a medical doctor by going to Dalhousie University in Halifax, Nova Scotia, in Canada where he grew up. Although Dr. Chehil’s cultural roots are form India he went through the western school system to become a medical doctor. Over the years, his understanding of what true health is has shifted to include more eastern philosophies, going back to his cultural roots. He now incorporates both western and eastern methods to support his patients in en...2017-11-2919 minVibrant Living With NoushaVibrant Living With NoushaVL047: Interview - Elevate Your Awareness - True Health is ConsciousnessJoin our conversation now and learn about a permanent method to transform; experiencing peace, freedom and live the liberated life.2017-11-2919 minVibrant Living With NoushaVibrant Living With Nousha2 Proven Tips So You Can Get More Done In Less Time This Holiday Season It’s that time of year when our lives can be overflowing with a never ending To Do List. In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, shares 2 Proven Tips you can apply immediately so you can get more done in less time this holiday season and into the year ahead. There has been a ton of research on how effective these two practices are. In fact, Tim Ferriss shares that 80% of his ultra high performing podcast guests say one of these tips is their most important productivity tool. Join our conversation now, invest under 10min and...2017-11-2207 minVibrant Living With NoushaVibrant Living With NoushaVL046: 2 Proven Tips So You Can Get More Done In Less Time This Holiday SeasonInvest less than 10min and join our conversation now to hear two proven tips (that you can apply immediately) to get more done in less time this holiday season and into the year ahead.2017-11-2207 minVibrant Living With NoushaVibrant Living With NoushaVL045: Interview - Elevate Your Emotional Health - From Superwoman to Grounded FulfilmentJoin our conversation now and learn about how our guest transformed herself from the inside out going from being seen as the proverbial “Superwoman” to a grounded, fulfilled mother.2017-11-1526 minVibrant Living With NoushaVibrant Living With NoushaInterview - Elevate Your Emotional Health - From Superwoman to Grounded Fulfilment Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Kind Dulai-Gill, a mother of three beautiful children; she’s a CPA and Former CEO of a private company responsible for 3,000 people nationally in the United Kingdom. Her story is unique and inspiring going from being a Superwoman to a Grounded Fulfilled Mother. Today she is the Owner and CEO of Spark Expansion, an organization that sparks permanent transformational change in individuals, families and companies from the inside out. Understanding something through you head intellectually is one thing, but KNOWING and EMBODYING what’s inside us, in ever...2017-11-1526 minVibrant Living With NoushaVibrant Living With NoushaVL044: #AskNousha - How Do I Know How Much Nutrition Is Enough or Not Enough?How can we maintain a clear mind and a strong body despite long stressful days at the office, intense workouts or a hectic holiday season? Tune in now to hear 3 Guidelines to follow so you can keep your body, mind and spirit fuelled and functioning optimally, regardless of the kind of day you are having.2017-11-0806 minVibrant Living With NoushaVibrant Living With Nousha#AskNousha - How Do I Know How Much Nutrition Is Enough or Not Enough? In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers an important question from one of our viewers from Los Angeles, California in the United States who asks: “Do I have to adjust/balance my nutrition and vitamin intake when I have high activity/fast metabolism days where I work out intensely and engage with nature followed by long but slow/no activity days spent in the office? This question is timely given the full lives we all lead and even more timely as we enter the often hectic holiday season. It feels so good to be fuel...2017-11-0806 minVibrant Living With NoushaVibrant Living With NoushaVL043: Interview - How Holistic Pain Relief Can Support You To Live a Vibrant Fulfilling LifeJoin our conversation now and learn about a doctor who has supported tens of thousands of people manage their pain, take back their lives and thrive, enjoying holistic pain relief.2017-11-0120 minVibrant Living With NoushaVibrant Living With NoushaInterview - How Holistic Pain Relief Can Support You To Live a Vibrant Fulfilling Life Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Heather Tick, an innovator in integrative pain medicine whose been solving complex pain problems for over 30 years, supporting tens of thousands of people to manage their pain, take back their lives and thrive. She shares her personal story living with pain, what she learned elevating her own health and offers resources to guide you (or someone you know) living in pain, to learn about holistic pain relief. Although Dr. Heather Tick is trained in traditional medicine her area of speciality is non-pharmalogic treatments focusing on preventative...2017-11-0120 minVibrant Living With NoushaVibrant Living With Nousha#AskNousha - Why Do We Resist Letting Go Of The Past When The Possibility Of Now Is Good? In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Chicago, Illinois in the United States who asks: “Why is it a challenge or why is there resistance to letting go of the past when the possibility of the now and its potential future is good?” Letting go of the past is often easier said that done, especially when we attach such great memories and experiences to it. We can experience great resistance to letting go of our past when we create an amazing life we love yet we...2017-10-2511 minVibrant Living With NoushaVibrant Living With NoushaVL042: #AskNousha - Why Do We Resist Letting Go Of The Past When The Possibility Of Now Is Good?If you or someone you know is finding it a challenge to let go of the past even when the possibility of the now and its potential future is good, join our conversation to hear my story with this experience, how I finally let go and four things I learned that may also support you or someone you know.2017-10-2511 minVibrant Living With NoushaVibrant Living With NoushaInterview - A Family Doctor’s Journey To Promote Prevention As The Key Element to Living A Vibrant Fulfilling Life Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Maryam Zeineddin, who shares her personal story as a professional woman who is married, raising two young girls and experiencing less than optimal health; what she learned to elevate her own health and that today she incorporates in her family practice. Plus be aware of the movement she is creating to promote and support preventative health initiatives in Canada and across the globe. “An ounce of prevention is worth a pound of cure.” Benjamin Franklin As a family doctor for more than ten years, with...2017-10-1823 minVibrant Living With NoushaVibrant Living With NoushaVL041: Interview - A Family Doctor’s Journey To Promote Prevention As The Key Element to Living A Vibrant Fulfilling LifeJoin our conversation now and learn about a doctor passionate about elevating women’s health and the movement she has created to promote and support preventative health initiatives in Canada and across the globe.2017-10-1823 minVibrant Living With NoushaVibrant Living With NoushaElevate Your Financial Health - Leverage Your Ultimate Resource Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares her story of discovering the ultimate resource, why now is the best time to be alive and 3 steps you (or someone you know) can take to leverage it. Anthony Robbins shares: “The ultimate resource is resourcefulness”. I agree and share a different perspective based on my personal journey. This episode is super important for us all as we see industries disappearing overnight (such as Blockbusters). How can we protect our financial well being despite living in the midst of uncertainty, sudden changes in the economy and...2017-10-1109 minVibrant Living With NoushaVibrant Living With NoushaVL040: Elevate Your Financial Health - Leverage Your Ultimate ResourceWhat is the one resource you can focus on to elevate your financial health? Join me now as I share my story of discovering the ultimate resource, why now is the best time to be alive and 3 Steps you (or someone you know) can take to leverage it.2017-10-1109 minVibrant Living With NoushaVibrant Living With NoushaInterview - How to Shift Out of Depression and Into Living a Vibrant Fulfilling Life? Join us today and hear the inspiring story of a courageous, persistent and devoted woman who went from suffering from depression and being on anti-depressants to today living a vibrant, fulfilling life being an inspiring example of what is possible for us all, regardless of our circumstances. Anxiety and depression are more often than not, rooted in emotional and mental traumas in childhood that are “frozen” in our cellular memory. Join our conversation now to learn about a method that can support you to get in touch with these so called “ice cubes”, melt them and experience the joy...2017-10-0420 minVibrant Living With NoushaVibrant Living With NoushaVL039: Interview - How to Shift Out of Depression and Into Living a Vibrant Fulfilling Life?Do you or someone you know suffer from anxiety or depression? Join our conversation now, to learn about a method that can support you to heal and create space for the healthy, vibrant being you naturally are.2017-10-0420 minVibrant Living With NoushaVibrant Living With NoushaVL038: What’s Your Stress Thermostat And Is It Costing You, Your Vibrant Health?Join our conversation now, hear the inspiring story or a single mom who got shingles, developed psoriasis on her scalp and then developed arthritis. Learn how she was able to restore her health and today live a vibrant, fulfilling life.2017-09-2726 minVibrant Living With NoushaVibrant Living With NoushaWhat’s Your Stress Thermostat And Is It Costing You, Your Vibrant Health?Join us today and hear the inspiring story of a single mom who was doing life on her own and as a result got shingles, developed psoriasis on her scalp and then developed arthritis.  Join us to learn about how she restored her health, what it means to enjoy optimum health and how to sustain it for many years to come, regardless of our circumstances.  Plus hear her “3 Tips to Manage Daily Stress and Strengthen Your Nervous System”. Today Marla Waal is a single mom with two beautiful children; she’s a yoga and pilates teacher who offers b...2017-09-2726 minVibrant Living With NoushaVibrant Living With NoushaVL037: Interview - Elevate Your Financial Health: 3 Tips to Shift Worry to WealthJoin our conversation now, meet “The Wealth Whisperer” and hear her intriguing story of being forced to transform her relationship with money in her mid 50’s and “3 Tips to Shift From Worry to Wealth” that you can apply now.2017-09-2030 minVibrant Living With NoushaVibrant Living With NoushaElevate Your Financial Health: 3 Tips to Shift Worry to WealthJoin us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Wendy Terriff, also known as “The Wealth Whisperer”, a women’s wealth coach.  Hear her intriguing story of being forced to transform her relationship with money in her mid 50’s; why we all get clogged, “money pipes” throughout our lives, no matter how skilled we are at receiving and managing money; and “3 Tips to Shift From Worry to Wealth” that you can apply now.  Join our conversation to learn about simple, practical and important ways you can elevate your wealth and in the process your overall health and that of your f...2017-09-2030 minVibrant Living With NoushaVibrant Living With NoushaVL036: #AskNousha - Why Is It That Law of Attraction Does Not Always Work?Do you sometimes feel like you are doing all the “right” things; however, your dreams are not coming to fruition? Join our conversation now and learn about “3 Possible Dream Blockers”, “The 7 Dream Stealers” and why it’s critical to make the unconscious, conscious.2017-09-1309 minVibrant Living With NoushaVibrant Living With Nousha#AskNousha - Why Is It That Law of Attraction Does Not Always Work?In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Canada who asks: “Why is it that law of attraction does not always work?”. This is a very timely question as September of 2017 is a “1” universal month in numerology and 2017 is a “1” universal year.  It’s an auspicious time for planting seeds; at the same time, it may feel like there are no abundant rewards manifesting.  They key is keeping in mind the word, YET. Having said this, as we plant these “seeds” in September we want to ensure we d...2017-09-1309 minVibrant Living With NoushaVibrant Living With NoushaVL035: Your Elemental Health: 6 Tastes Critical To Your Vibrant LongevityDo you often crave sugary or salty foods? Learn about a 5,000 year old science of lifestyle that can support you to determine your unique constitution and align the foods, herbs and spices that support your vibrant longevity.2017-09-0626 minVibrant Living With NoushaVibrant Living With NoushaVL035: Your Elemental Health: 6 Tastes Critical To Your Vibrant LongevityJoin us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews “The Spice Mistress”, Glynnis Osher.  Learn about the 5,000 year old “science of life” or science of lifestyle; the six tastes critical for your vibrant longevity and tips you can use immediately to support you and your family’s well being as we transition from summer into fall. “The first question an Ayurvedic physician asks is not ‘What disease does my patient have?’ rather ‘Who is my patient?’.  By the ‘who’, the physician does not mean your name, but how you are constituted.” ~ Deepak Chopra.  Ayurveda is the science of lifestyle...2017-09-0626 minVibrant Living With NoushaVibrant Living With NoushaVL034: Mental Health: Does Your “Monkey Mind” Wake Up Before You Do?Ever wake up and your mind is racing even before you have stepped out of bed? Join our conversation today and learn 2 Proven Tips to tame your “Monkey Mind” and the one thing not to do before going to bed.2017-08-3009 minVibrant Living With NoushaVibrant Living With NoushaMental Health: Does Your “Monkey Mind” Wake Up Before You Do?Join Nousha Behbahanian, Vibrant Lifestyle Mentor, as she shares 2 Proven Tips to tame your “Monkey Mind” including how to design a mindful evening, create a mindful morning and the one thing not to do before bed. Ever wake up and your mind is racing even before you have stepped out of bed?  If so, I understand, as I’ve been there.  Your mind is filled with a long list of To Do’s, fear, doubt, worries about life and the day ahead and you feel overwhelmed to the point that you just want to stay under the covers in...2017-08-3009 minVibrant Living With NoushaVibrant Living With NoushaVL033: Physical Health: From “Dating” Skin Care Lines to “Marrying” The OneThis episode is produced especially for men and women who are tired of “dating” skin care lines and are ready for a long term committed relationship and many years of happiness with “The One”.2017-08-2310 minVibrant Living With NoushaVibrant Living With NoushaPhysical Health: From “Dating” Skin Care Lines to “Marrying” The OneJoin Nousha Behbahanian, Lifestyle Entrepreneur, as she shares her journey of “dating” various skin care lines to one fateful day attracting “The One” and living happily ever after; sporting a healthy glow from the inside out and the outside in. WARNING: This episode is produced especially for men and women who are tired of “dating” skin care lines and are ready for a long term committed relationship and many years of happiness with, “The One”. If you are already using a skin care system you love, awesome; and if not, you will LOVE this episode.  Tune in now and l...2017-08-2310 minVibrant Living With NoushaVibrant Living With NoushaElevate Your Health: How Healthy Is Your Home?Join Nousha Behbahanian, Lifestyle Entrepreneur, as she shares a fantastic resource to support and protect you, your family and friends from hidden household dangers so you can create a healthier home.  Learn tips you can apply right away to elevate the health of your home and contribute to a cause that supports impoverished children. We spend at least 1/3 of our lives (if not more) in our homes (sleeping and perhaps working and playing too) this is ultimately our backdrop for good health or disease.  It is critical that we invest the time to examine how we can re...2017-08-1623 minVibrant Living With NoushaVibrant Living With Nousha#AskNousha - How To Access That Inner Peaceful Place When Times Seem Overwhelming?In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Canada who shares: “I would like to know more about your point of stillness, that inner peaceful place that we can hold onto when times seem overwhelming.” This is a very timely question as August of 2017 is eclipse season; we have a Lunar Eclipse on Monday, August 7th and a Solar Eclipse on Monday, August 21st.  For anyone who is not familiar with eclipses Nousha shares more in this episode. Being able to access that inner p...2017-08-0909 minVibrant Living With NoushaVibrant Living With NoushaPhysical Health - How to Decrease Your Toxic Load and Increase Your Healthy GlowJoin Nousha Behbahanian, Lifestyle Entrepreneur, as she shares 4 Tips to Decrease Your Toxic Load and Increase Your Healthy Glow. Although many of us lead very full lives, we do our best to learn about the latest information to nourish, protect and renew our bodies, minds and spirits; however, we may not have the time to dive deeper and realize that some things that we once learned were “good for us” may today, be contributing to our toxic load. You are likely a health enthusiast who takes steps to optimize your health daily by “doing all the ri...2017-08-0222 minVibrant Living With NoushaVibrant Living With NoushaVL029: Interview - Elevate Your Spiritual Health: Within Every Problem Is The Seed of An OpportunityJoin our conversation today as Nousha interviews Udo Erasmus, an international authority on fats, oils, cholesterol and human health; known for Udo’s Choice oils, as he shares the often untold story behind the success and glory he experiences today. Learn how he went from seeing the glass as empty to full and turning his lead into gold. Head over to www.noushabehbahanian.com to download The 7 Step Checklist to Design Your Vibrant Fulfilling Life.2017-07-2629 minVibrant Living With NoushaVibrant Living With NoushaInterview - Elevate Your Spiritual Health: Within Every Problem Is The Seed of An OpportunityJoin us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Udo Erasmus, Ph.D., the creator of Udo's Choice®. He’s an international authority on fats, oils, cholesterol and human health and his best-selling book, “Fats that Heal, Fats That Kill” has been a major influence on the world's understanding of how important Essential Fatty Acids are for human health.  He also pioneered methods for producing unrefined oils made with health in mind which are still used today by manufacturers of flax and other oils.  Plus, giants like Anthony Robbins are promoting his oils today.  However, many don’t know the sto...2017-07-2629 minVibrant Living With NoushaVibrant Living With NoushaVL028: #AskNousha - How Do I Separate Instinct from Fear When Making a Decision?In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Canada who asks: How do I separate instinct from fear when making a decision? This is a really important question because as we know fear is part of the experience of being human and needs to be moved through yet we can get caught in trying to distinguish fear from instinct.  How do you know the difference between when you are out of your comfort zone (which often brings up LOTS of fear) and when you...2017-07-1910 minVibrant Living With NoushaVibrant Living With NoushaVL028: #AskNousha - How Do I Separate Instinct from Fear When Making a Decision?In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Canada who asks: How do I separate instinct from fear when making a decision? This is a really important question because as we know fear is part of the experience of being human and needs to be moved through yet we can get caught in trying to distinguish fear from instinct.  How do you know the difference between when you are out of your comfort zone (which often brings up LOTS of fear) and when you...2017-07-1910 minVibrant Living With NoushaVibrant Living With NoushaVL027: Interview - Elevate Your Health: 5 Tips to Support Your Vibrant HealthJoin us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Ibby Omole who holds a Masters in Acupuncture, a Masters in Environmental Studies and a Doctorate in Naturopathic Medicine.  She is super smart yet able to distill all her science based knowledge into practical advice you can use immediately to elevate your health. Learn the benefits of seeing a naturopathic doctor, the six principles that guide naturopathic medicine (distinctly different from traditional medicine) and receive 5 Tips for Supporting Your Vibrant Health for many years to come. Aside from a daily dose of fresh air, s...2017-07-1225 minVibrant Living With NoushaVibrant Living With NoushaVL027: Interview - Elevate Your Health: 5 Tips to Support Your Vibrant HealthJoin us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Ibby Omole who holds a Masters in Acupuncture, a Masters in Environmental Studies and a Doctorate in Naturopathic Medicine.  She is super smart yet able to distill all her science based knowledge into practical advice you can use immediately to elevate your health. Learn the benefits of seeing a naturopathic doctor, the six principles that guide naturopathic medicine (distinctly different from traditional medicine) and receive 5 Tips for Supporting Your Vibrant Health for many years to come. Aside from a daily dose of fresh air, s...2017-07-1225 minVibrant Living With NoushaVibrant Living With NoushaVL026: Mental Health - Is There A Cost To Our Thinking?Join Nousha Behbahanian, Lifestyle Entrepreneur, as she shares her journey starting as an entrepreneur (with no prior experience), the valuable lessons she learned when she first started and the pearls of wisdom she received from world class mentors inspiring her to design and create a thriving business and a life she loves, for many years to come.  Download this episode now to get started! We have learned how to nourish our bodies so we can enjoy vibrant physical health and there is plenty of information to support us with this; however, there is not as much practical i...2017-07-0510 minVibrant Living With NoushaVibrant Living With NoushaVL026: Mental Health - Is There A Cost To Our Thinking?Join Nousha Behbahanian, Lifestyle Entrepreneur, as she shares her journey starting as an entrepreneur (with no prior experience), the valuable lessons she learned when she first started and the pearls of wisdom she received from world class mentors inspiring her to design and create a thriving business and a life she loves, for many years to come.  Download this episode now to get started! We have learned how to nourish our bodies so we can enjoy vibrant physical health and there is plenty of information to support us with this; however, there is not as much practical i...2017-07-0510 minVibrant Living With NoushaVibrant Living With NoushaVL025: Interview - Elevate Your Spiritual Health: Discover the Science of LightIn today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Shanti Supernant, a Certified Vedic Astrologer, who sheds light on this 6,000 year old science (Vedic Astrology) also known as the “science of light” and how it impacts each of us.  Learn the differences between Western Astrology and Vedic Astrology and how Vedic Astrology provides a map to understand the energies that play out in your life. As Ralph Waldo Emerson shares: “Astrology is astronomy brought to Earth and applied towards the affairs of men.”  Western Astrology is 2,000 year old while Vedic Astrology is at least 6,000 years old.  Vedic Astrolo...2017-06-2828 minVibrant Living With NoushaVibrant Living With NoushaVL025: Interview - Elevate Your Spiritual Health: Discover the Science of LightIn today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Shanti Supernant, a Certified Vedic Astrologer, who sheds light on this 6,000 year old science (Vedic Astrology) also known as the “science of light” and how it impacts each of us.  Learn the differences between Western Astrology and Vedic Astrology and how Vedic Astrology provides a map to understand the energies that play out in your life. As Ralph Waldo Emerson shares: “Astrology is astronomy brought to Earth and applied towards the affairs of men.”  Western Astrology is 2,000 year old while Vedic Astrology is at least 6,000 years old.  Vedic Astrolo...2017-06-2828 minVibrant Living With NoushaVibrant Living With NoushaVL024: #AskNousha - Why is humanity so disjointed from Vibrant Living?As a regular listener of Vibrant Living with Nousha you know that we end every show with: “Be vibrant. Be bright. It’s your birthright. Now, let’s go out there and shine our light”. The reality is that humanity as a whole is disjointed from Vibrant Living. In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a question from one of our viewers from Vancouver who asks: Why is humanity so disjointed from Vibrant Living? Living a vibrant, fulfilling life can be perceived as an unrealistic way of being. It can be seen as a great...2017-06-2114 minVibrant Living With NoushaVibrant Living With NoushaVL024: #AskNousha - Why is humanity so disjointed from Vibrant Living?As a regular listener of Vibrant Living with Nousha you know that we end every show with: “Be vibrant. Be bright. It’s your birthright. Now, let’s go out there and shine our light”. The reality is that humanity as a whole is disjointed from Vibrant Living. In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a question from one of our viewers from Vancouver who asks: Why is humanity so disjointed from Vibrant Living? Living a vibrant, fulfilling life can be perceived as an unrealistic way of being. It can be seen as a great...2017-06-2114 minVibrant Living With NoushaVibrant Living With NoushaVL023: Interview - Elevate Your Mental Health: The Mindset of a ChampionDreams, they inspire us to become our best selves.  The journey to realizing our dreams can be a rewarding one as we transform ourselves from the inside out.  Join us today as Nousha Behbahanian interviews Farinaz Lari, an awe-inspiring woman who had a dream to become a World Kickboxing Champion; her dream came true as she made history as the first Iranian to win this title.  As an Iranian woman she had many obstacles to overcome.  Learn her keys to realizing her dream, how she managed her doubts and how she relates to failure.  Tune in now, to hear her a...2017-06-1412 minVibrant Living With NoushaVibrant Living With NoushaVL023: Interview - Elevate Your Mental Health: The Mindset of a ChampionDreams, they inspire us to become our best selves.  The journey to realizing our dreams can be a rewarding one as we transform ourselves from the inside out.  Join us today as Nousha Behbahanian interviews Farinaz Lari, an awe-inspiring woman who had a dream to become a World Kickboxing Champion; her dream came true as she made history as the first Iranian to win this title.  As an Iranian woman she had many obstacles to overcome.  Learn her keys to realizing her dream, how she managed her doubts and how she relates to failure.  Tune in now, to hear her a...2017-06-1412 minVibrant Living With NoushaVibrant Living With NoushaVL022 - #AskNousha - Mental Balance Compared to Balanced NutritionYou eat well and aim to incorporate a balanced diet with all the essential nutrients your body needs daily; however, your mental health is not on your radar.  Although you experience worry, doubt and fear about your life and the future we are living into, you don’t intentionally take steps to elevate your mental health like you do your physical health. In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a question from one of our viewers from Germany who asks: How big do you think is the effect of our mental balance compared to balan...2017-06-0707 minVibrant Living With NoushaVibrant Living With NoushaVL022 - #AskNousha - Mental Balance Compared to Balanced NutritionYou eat well and aim to incorporate a balanced diet with all the essential nutrients your body needs daily; however, your mental health is not on your radar.  Although you experience worry, doubt and fear about your life and the future we are living into, you don’t intentionally take steps to elevate your mental health like you do your physical health. In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a question from one of our viewers from Germany who asks: How big do you think is the effect of our mental balance compared to balan...2017-06-0707 minVibrant Living With NoushaVibrant Living With NoushaVL021: Interview - Elevate Your Physical Health: A Method Celebrities, Athletes and Royalty TrustAmazing natural medicine that is over 200 years old, used by over 250 million people around the world including Oprah, Dr. Oz, David Beckham, Martina Navratilova, Usain Bolt and even the Queen of England.  It’s part of the health system in India, South America and Europe.  In fact 95% of Pharmacists in France utilize this method for pregnant women because it is remarkably safe and natural.  Also in Germany 92% of Sports Medical Doctors in the top soccer leagues use this method for athletes when they are injured, there are no doping side effects and it’s extremely safe.  Learn how it c...2017-05-3122 minVibrant Living With NoushaVibrant Living With NoushaVL021: Interview - Elevate Your Physical Health: A Method Celebrities, Athletes and Royalty TrustAmazing natural medicine that is over 200 years old, used by over 250 million people around the world including Oprah, Dr. Oz, David Beckham, Martina Navratilova, Usain Bolt and even the Queen of England.  It’s part of the health system in India, South America and Europe.  In fact 95% of Pharmacists in France utilize this method for pregnant women because it is remarkably safe and natural.  Also in Germany 92% of Sports Medical Doctors in the top soccer leagues use this method for athletes when they are injured, there are no doping side effects and it’s extremely safe.  Learn how it c...2017-05-3122 minVibrant Living With NoushaVibrant Living With NoushaVL020: Mental Health - 3 Proven Steps to Dissolve DoubtDoubt, it’s one of our dream stealers.  The truth is, it’s human to doubt; however, the impact is we sabotage the possibility of any dream to take hold in the fertile soil of creation.  Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares a proven 3 Step Process to dissolve doubt so you can live your best life.  Download this episode now to get started! In this episode Nousha shares her story of how she went from doubting daily and sabotaging her success as an entrepreneur to learning how to dissolve doubt and in the process...2017-05-2408 minVibrant Living With NoushaVibrant Living With NoushaVL020: Mental Health - 3 Proven Steps to Dissolve DoubtDoubt, it’s one of our dream stealers.  The truth is, it’s human to doubt; however, the impact is we sabotage the possibility of any dream to take hold in the fertile soil of creation.  Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares a proven 3 Step Process to dissolve doubt so you can live your best life.  Download this episode now to get started! In this episode Nousha shares her story of how she went from doubting daily and sabotaging her success as an entrepreneur to learning how to dissolve doubt and in the process...2017-05-2408 minVibrant Living With NoushaVibrant Living With NoushaInterview - Elevate Your Spiritual Health: Bring Light to Your Soul PurposeWhy are we here?  There must be more to it than just going through the motions of life.  We have been conditioned to be pulled into the day to day routines of life especially when we start a family and often have very little time to focus on our soul’s purpose.  Today, give yourself the gift of investing in your spiritual health and learn how to identify the blueprint of your soul’s design, the impact of not accommodating the evolution of your soul, the impact of changing your name and more.  Tune in now, to get started! T...2017-05-1725 minVibrant Living With NoushaVibrant Living With NoushaVL018: Spiritual Health: The Wisdom of Embracing UncertaintyIn this episode Nousha Behbahanian, Vibrant Lifestyle Mentor illustrates how overrated certainty is and how underrated uncertainty is based on societal norms.  Discover a new perspective about the power of uncertainty, the benefits in our lives and how it can be the fuel we need to open ourselves up to our potential.  Tune in now, to learn more! It is interesting to observe how our past conditioning and programming as human beings (which includes influences from our family upbringing, schooling and society at large) has led us to believe that certainty is good and uncertainty is bad.  Kno...2017-05-1013 minVibrant Living With NoushaVibrant Living With NoushaVL018: Spiritual Health: The Wisdom of Embracing UncertaintyIn this episode Nousha Behbahanian, Vibrant Lifestyle Mentor illustrates how overrated certainty is and how underrated uncertainty is based on societal norms.  Discover a new perspective about the power of uncertainty, the benefits in our lives and how it can be the fuel we need to open ourselves up to our potential.  Tune in now, to learn more! It is interesting to observe how our past conditioning and programming as human beings (which includes influences from our family upbringing, schooling and society at large) has led us to believe that certainty is good and uncertainty is bad.  Kno...2017-05-1013 minVibrant Living With NoushaVibrant Living With NoushaVL017: Interview - Elevate Your Physical Health: 3 Tips for Choosing a High Quality Nutritional SupplementDid you know that we need to eat at least 9-12 servings of fruits and vegetables every day?  Not only that, the food we eat should be rich in nutrients.  Without that, research has shown that people develop chronic health conditions.  More and more studies have linked many of today’s most prevalent diseases to nutritional deficiencies. As a health and wellness enthusiast I’ve discovered that despite my efforts to get as many fruits, vegetables and legumes in my diet on a daily basis I’m still not getting all the vitamins and minerals my body needs to...2017-05-0316 minVibrant Living With NoushaVibrant Living With NoushaVL017: Interview - Elevate Your Physical Health: 3 Tips for Choosing a High Quality Nutritional SupplementDid you know that we need to eat at least 9-12 servings of fruits and vegetables every day?  Not only that, the food we eat should be rich in nutrients.  Without that, research has shown that people develop chronic health conditions.  More and more studies have linked many of today’s most prevalent diseases to nutritional deficiencies. As a health and wellness enthusiast I’ve discovered that despite my efforts to get as many fruits, vegetables and legumes in my diet on a daily basis I’m still not getting all the vitamins and minerals my body needs to...2017-05-0316 minVibrant Living With NoushaVibrant Living With NoushaVL016: Spiritual Health: Alignment Precedes FulfillmentIf you buy ______ (fill in the blank) you will feel happy, healthy, fulfilled (fill in the blank) are the promises of most advertising campaigns that enter our subconscious minds while the truth is that true lasting fulfilment is an inside out job.  Unfortunately, we are not taught the steps to create this inside out approach to fulfillment in school and rarely at home either.  If you are seeking an inside out approach to fulfillment that will equip you to create and re-create it in your life for many years to come, regardless of your circumstances, then tune in now! ...2017-04-2615 minVibrant Living With NoushaVibrant Living With NoushaVL016: Spiritual Health: Alignment Precedes FulfillmentIf you buy ______ (fill in the blank) you will feel happy, healthy, fulfilled (fill in the blank) are the promises of most advertising campaigns that enter our subconscious minds while the truth is that true lasting fulfilment is an inside out job.  Unfortunately, we are not taught the steps to create this inside out approach to fulfillment in school and rarely at home either.  If you are seeking an inside out approach to fulfillment that will equip you to create and re-create it in your life for many years to come, regardless of your circumstances, then tune in now! ...2017-04-2615 minVibrant Living With NoushaVibrant Living With NoushaVL015: Interview - Enjoy Emotional Fitness With Emotion CodeAre you emotionally “fit”?  We often focus on our physical health and our financial health, we utilize systems and processes to measure our progress and test how we are doing in these areas; however, we may not have access to systems and processes that support our emotional fitness. Join us today as Nousha Behbahanian interviews Emotion Code Practitioner, Chikako Tsukada, who shares how she transformed and elevated her emotional health.  Chikako Tsukada is now passionate about sharing this process with others and supporting people to elevate and transform their emotional health. In this episode you will d...2017-04-1914 minVibrant Living With NoushaVibrant Living With NoushaVL015: Interview - Enjoy Emotional Fitness With Emotion CodeAre you emotionally “fit”?  We often focus on our physical health and our financial health, we utilize systems and processes to measure our progress and test how we are doing in these areas; however, we may not have access to systems and processes that support our emotional fitness. Join us today as Nousha Behbahanian interviews Emotion Code Practitioner, Chikako Tsukada, who shares how she transformed and elevated her emotional health.  Chikako Tsukada is now passionate about sharing this process with others and supporting people to elevate and transform their emotional health. In this episode you will d...2017-04-1914 minVibrant Living With NoushaVibrant Living With NoushaVL014: #AskNousha - How to Dance with Low Vibe PeopleThe world is undergoing a huge shift.  We are seeing extremes in the energies associated with love and fear. In this episode Nousha answers an important question from one of our listeners from France.  Her question is: “I hear a lot, stay away from difficult people, or low vibe people, it’s super weird for me.  How can I stay away from them?  They are part of the whole.  Aren’t we here to love others as we love ourselves?   I have 2 children, one is nice the other difficult, should I just stay with one of them and stay awa...2017-04-1214 minVibrant Living With NoushaVibrant Living With NoushaVL014: #AskNousha - How to Dance with Low Vibe PeopleThe world is undergoing a huge shift.  We are seeing extremes in the energies associated with love and fear. In this episode Nousha answers an important question from one of our listeners from France.  Her question is: “I hear a lot, stay away from difficult people, or low vibe people, it’s super weird for me.  How can I stay away from them?  They are part of the whole.  Aren’t we here to love others as we love ourselves?   I have 2 children, one is nice the other difficult, should I just stay with one of them and stay awa...2017-04-1214 minVibrant Living With NoushaVibrant Living With NoushaVL013: Evening Habits to Wind Down Your DayEvening habits can powerfully impact a good nights sleep; they can support you to leave the problems of the day behind and empty your mind so that you can enjoy a restorative sleep and be ready for the next day.  There is a formula to setting yourself up for a good night’s sleep. What you do before you go to bed matters a lot.  And if you take control of it and dedicate as little as 20 minutes to create a pleasant night ritual that includes some powerful evening habits, you can guarantee tomorrow’s success from the ni...2017-04-0508 minVibrant Living With NoushaVibrant Living With NoushaVL013: Evening Habits to Wind Down Your DayEvening habits can powerfully impact a good nights sleep; they can support you to leave the problems of the day behind and empty your mind so that you can enjoy a restorative sleep and be ready for the next day.  There is a formula to setting yourself up for a good night’s sleep. What you do before you go to bed matters a lot.  And if you take control of it and dedicate as little as 20 minutes to create a pleasant night ritual that includes some powerful evening habits, you can guarantee tomorrow’s success from the ni...2017-04-0508 minVibrant Living With NoushaVibrant Living With NoushaVL011: Mental Health - The Gift of ComparisonComparison can be a gift.  Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares how you can use comparison as a springboard to expand into your best self!  Download this episode now to get started! The truth is, it is human to compare.  It is part of being human to judge, assess, compare and it’s actually a beautiful process as it allows us to see the contrast and gain clarity about what we want and don’t want.  There is a way to utilize comparison as a springboard to expand into your best self.  These...2017-03-2213 minVibrant Living With NoushaVibrant Living With NoushaVL011: Mental Health - The Gift of ComparisonComparison can be a gift.  Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares how you can use comparison as a springboard to expand into your best self!  Download this episode now to get started! The truth is, it is human to compare.  It is part of being human to judge, assess, compare and it’s actually a beautiful process as it allows us to see the contrast and gain clarity about what we want and don’t want.  There is a way to utilize comparison as a springboard to expand into your best self.  These...2017-03-2213 minVibrant Living With NoushaVibrant Living With NoushaVL010: Financial Health - Leverage 68 seconds To Do Less And Accomplish MoreJoin us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares how you can get more done, faster with less physical work and bring about over 2,000 hours of action in just 17 seconds!  Tune in now to learn more! The truth is we are human beings and not human doings.  There is a way to experience more ease and love for life and the process of realizing our dreams without burning out. Nousha actually used this technique when she was building her lifestyle business and it works!  Of course, hustle is important as Gary Vaynerchuk (a.k.a...2017-03-1510 minVibrant Living With NoushaVibrant Living With NoushaVL010: Financial Health - Leverage 68 seconds To Do Less And Accomplish MoreJoin us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares how you can get more done, faster with less physical work and bring about over 2,000 hours of action in just 17 seconds!  Tune in now to learn more! The truth is we are human beings and not human doings.  There is a way to experience more ease and love for life and the process of realizing our dreams without burning out. Nousha actually used this technique when she was building her lifestyle business and it works!  Of course, hustle is important as Gary Vaynerchuk (a.k.a...2017-03-1510 minVibrant Living With NoushaVibrant Living With NoushaVL09: Spiritual Health - Honour and Expand Your Divine EssenceJoin us today as Nousha Behbahanian, Vibrant Lifestyle Mentor supports you in gaining more awareness and understanding of your Divine Essence.  Understanding your divine essence is critical to creating a more vibrant and fulfilling life for many years to come! If you want to learn about the two energies that will support your fulfillment and vibrancy in the long term, a possible missing link to true long term fulfillment and an inside out approach to your long term fulfilment then tune in now!  Honouring and expanding your divine essence is critical for designing, cr...2017-03-0812 minVibrant Living With NoushaVibrant Living With NoushaVL09: Spiritual Health - Honour and Expand Your Divine EssenceJoin us today as Nousha Behbahanian, Vibrant Lifestyle Mentor supports you in gaining more awareness and understanding of your Divine Essence.  Understanding your divine essence is critical to creating a more vibrant and fulfilling life for many years to come! If you want to learn about the two energies that will support your fulfillment and vibrancy in the long term, a possible missing link to true long term fulfillment and an inside out approach to your long term fulfilment then tune in now!  Honouring and expanding your divine essence is critical for designing, cr...2017-03-0812 minVibrant Living With NoushaVibrant Living With NoushaVL08: Spiritual Health - Suffering Is OptionalJoin us today as Nousha Behbahanian, Vibrant Lifestyle Mentor illustrates the purpose of suffering in our lives and how to shift out of it, if we choose to.  She will reveal 4 Steps to Embrace and Release Suffering and 2 key principles she lives by to unhook herself from suffering.  Tune in now to get started! Pain is Inevitable; Suffering is Optional.  A man who embodied this notion is Dr. Viktor Frankl, as a prisoner in the Nazi concentration camps of World War II his mother, father, brother, and pregnant wife were all killed in the camps.  As a Holo...2017-03-0113 minVibrant Living With NoushaVibrant Living With NoushaVL08: Spiritual Health - Suffering Is OptionalJoin us today as Nousha Behbahanian, Vibrant Lifestyle Mentor illustrates the purpose of suffering in our lives and how to shift out of it, if we choose to.  She will reveal 4 Steps to Embrace and Release Suffering and 2 key principles she lives by to unhook herself from suffering.  Tune in now to get started! Pain is Inevitable; Suffering is Optional.  A man who embodied this notion is Dr. Viktor Frankl, as a prisoner in the Nazi concentration camps of World War II his mother, father, brother, and pregnant wife were all killed in the camps.  As a Holo...2017-03-0113 minVibrant Living With NoushaVibrant Living With NoushaVL07: The Most Important Relationship To Nourish, Protect and RenewJoin us today as Nousha Behbahanian, Vibrant Lifestyle Mentor reveals the most important relationship to nourish, protect and renew.  Also learn what Oprah Winfrey and Deepak Chopra share about this relationship.  This relationship is critical to design a life you love.  The majority of happy women and men who have created a vibrant, fulfilling life have navigated the art and science of making this relationship a priority in their lives. Nourishing, protecting and renewing this relationship on a daily basis supports your mental health, your emotional health, your physical health, your spiritual health and in tur...2017-02-2213 minVibrant Living With NoushaVibrant Living With NoushaVL07: The Most Important Relationship To Nourish, Protect and RenewJoin us today as Nousha Behbahanian, Vibrant Lifestyle Mentor reveals the most important relationship to nourish, protect and renew.  Also learn what Oprah Winfrey and Deepak Chopra share about this relationship.  This relationship is critical to design a life you love.  The majority of happy women and men who have created a vibrant, fulfilling life have navigated the art and science of making this relationship a priority in their lives. Nourishing, protecting and renewing this relationship on a daily basis supports your mental health, your emotional health, your physical health, your spiritual health and in tur...2017-02-2213 minVibrant Living With NoushaVibrant Living With NoushaVL06: Monetize Your LifestyleJoin us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shows you how to leverage your existing lifestyle to create a life you love, all on your own terms. If you want to learn about a viable, credible, honourable way to monetize your lifestyle, find a career path that is growing exponentially in a 178 Billion Dollar Industry which is bigger than the NFL, music industry and video gaming industry all put together then tune in now!  Download this episode to get started! In this episode Nousha reveals a 178 Billion Dollar Industry that is rapidly growing and c...2017-02-1511 minVibrant Living With NoushaVibrant Living With NoushaVL06: Monetize Your LifestyleJoin us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shows you how to leverage your existing lifestyle to create a life you love, all on your own terms. If you want to learn about a viable, credible, honourable way to monetize your lifestyle, find a career path that is growing exponentially in a 178 Billion Dollar Industry which is bigger than the NFL, music industry and video gaming industry all put together then tune in now!  Download this episode to get started! In this episode Nousha reveals a 178 Billion Dollar Industry that is rapidly growing and c...2017-02-1511 minVibrant Living With NoushaVibrant Living With NoushaVL05: Financial Health - What’s Your Plan B?Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor reveals three important questions to ask yourself when designing a more vibrant, fulfilling life.  If you want more awareness and understanding of various residual income options, learn the difference between linear and residual income, and discover a low risk method to create residual income, then tune in now!  Download this episode now to get started! In this episode Nousha defines residual income distinct from linear income.  Most of us are taught to go to school, then to go further and get higher education and then land a g...2017-02-0812 minVibrant Living With NoushaVibrant Living With NoushaVL05: Financial Health - What’s Your Plan B?Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor reveals three important questions to ask yourself when designing a more vibrant, fulfilling life.  If you want more awareness and understanding of various residual income options, learn the difference between linear and residual income, and discover a low risk method to create residual income, then tune in now!  Download this episode now to get started! In this episode Nousha defines residual income distinct from linear income.  Most of us are taught to go to school, then to go further and get higher education and then land a g...2017-02-0812 minVibrant Living With NoushaVibrant Living With NoushaVL04: Mental Health - Replace Worry with WonderJoin us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shows you how to replace worry with wonder and why it is important to make this an ongoing practice in our lives. If you want to learn 4 Proven Steps to Replacing Worry with Wonder, learn what 1,200 American’s over 70 years old had to share about worry, and learn the truth about worry then tune in now!  Download this episode now to get started! It’s human to worry, it’s part of our DNA.  Even the super conscious, enlightened Buddha still worry.  Find out what differentiates the way t...2017-02-0119 minVibrant Living With NoushaVibrant Living With NoushaVL04: Mental Health - Replace Worry with WonderJoin us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shows you how to replace worry with wonder and why it is important to make this an ongoing practice in our lives. If you want to learn 4 Proven Steps to Replacing Worry with Wonder, learn what 1,200 American’s over 70 years old had to share about worry, and learn the truth about worry then tune in now!  Download this episode now to get started! It’s human to worry, it’s part of our DNA.  Even the super conscious, enlightened Buddha still worry.  Find out what differentiates the way t...2017-02-0119 minVibrant Living With NoushaVibrant Living With NoushaVL03: Emotional Health - Create a Vibrant Fulfilling LifeJoin us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares critical information with you about creating a fulfilling lifestyle and not just and impressive life. If you want four tips to enjoy optimum emotional well being in the long term, learn how to create health from the inside out; and create a fulfilling purpose that is your destiny, then tune in now!  Download this episode now to get started! In Episode #1 Nousha shares the five levels of optimum health and how we need to nourish, protect and renew each level so they can w...2017-01-2512 minVibrant Living With NoushaVibrant Living With NoushaVL03: Emotional Health - Create a Vibrant Fulfilling LifeJoin us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares critical information with you about creating a fulfilling lifestyle and not just and impressive life. If you want four tips to enjoy optimum emotional well being in the long term, learn how to create health from the inside out; and create a fulfilling purpose that is your destiny, then tune in now!  Download this episode now to get started! In Episode #1 Nousha shares the five levels of optimum health and how we need to nourish, protect and renew each level so they can w...2017-01-2512 minVibrant Living With NoushaVibrant Living With NoushaVL02: Intentional Living - To Create a Life You LoveJoin us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shows you how to create a life you love.  If you want to learn what intentional living really means, be in the drivers seat of your life, and design and create a vibrant, fulfilling life then tune in now!  Download this episode now to get started! Practicing and mastering intentional living is critical to living a vibrant fulfilling life.  Intentional living is about creating and designing a life you love vs. living life by default.  In school we were taught to follow instructions.  Many of us did not have...2017-01-1813 minVibrant Living With NoushaVibrant Living With NoushaVL02: Intentional Living - To Create a Life You LoveJoin us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shows you how to create a life you love.  If you want to learn what intentional living really means, be in the drivers seat of your life, and design and create a vibrant, fulfilling life then tune in now!  Download this episode now to get started! Practicing and mastering intentional living is critical to living a vibrant fulfilling life.  Intentional living is about creating and designing a life you love vs. living life by default.  In school we were taught to follow instructions.  Many of us did not have...2017-01-1813 minVibrant Living With NoushaVibrant Living With NoushaVL01: Looking to Create a More Vibrant Fulfilling Life?Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares how she turned a challenge into an opportunity to touch more lives.  Also learn about the five key elements critical to maintaining optimal health, wellness and vitality for years and years to come. Download this episode now to get started. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Hear about Nousha’s personal experience enjoying a happy childhood as a little girl filled with energy, vitality and surrounded with love.  As life progressed and she be...2017-01-1108 minVibrant Living With NoushaVibrant Living With NoushaVL01: Looking to Create a More Vibrant Fulfilling Life?Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares how she turned a challenge into an opportunity to touch more lives.  Also learn about the five key elements critical to maintaining optimal health, wellness and vitality for years and years to come. Download this episode now to get started. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Hear about Nousha’s personal experience enjoying a happy childhood as a little girl filled with energy, vitality and surrounded with love.  As life progressed and she be...2017-01-1108 minVibrant Living With NoushaVibrant Living With NoushaVL00: The Truth About Vibrant LivingWelcome to the Vibrant Living with Nousha Podcast.  In this episode you get to meet Nousha and see why it’s important to live a vibrant life and how you can get and stay connected to a group of thriving, passionate women and men who are creating a beautiful, happy, fulfilling and freedom filled life.  Tune in now to learn how you can live a vibrant fulfilling life and receive support from a community of like minded people.  Download this episode now to get started! As a little girl or boy you may remember life being filled with...2017-01-0405 minVibrant Living With NoushaVibrant Living With NoushaVL00: The Truth About Vibrant LivingWelcome to the Vibrant Living with Nousha Podcast.  In this episode you get to meet Nousha and see why it’s important to live a vibrant life and how you can get and stay connected to a group of thriving, passionate women and men who are creating a beautiful, happy, fulfilling and freedom filled life.  Tune in now to learn how you can live a vibrant fulfilling life and receive support from a community of like minded people.  Download this episode now to get started! As a little girl or boy you may remember life being filled with...2017-01-0405 min