Shows
Wellness on Tap with Dr Debs Eastwood39. Curious Minds, Deep Conversations with Nova CobbanWhat if asking better questions could change your life? In this thought-provoking episode, Dr. Debs Eastwood is joined by Nova Cobban—writer, retreat curator, and lover of deep thought. Together they explore everything from the power of symbolism and sacred spaces to conspiracy culture, critical thinking, and how to stay grounded in an overwhelming world. Nova shares her experiences creating spaces for authentic conversation, and why being brave enough to think freely might be the most radical act of self-care today. This one’s for the curious, the seekers, and the questioners.2025-07-071h 00
The Driving Confidence PodcastUnderstanding and Breaking the Anxiety Cycle with guest Nova CobbanIn this episode, Kev and Tracey delve deep into understanding and managing driving anxiety with the expert insights of Nova Cobban, a renowned psychologist, psychotherapist, and coach.We chat about:The anxiety cycleReflecting on your experiences Challenging your anxietySharing your experiences with otherWhile listening to this episode, ask yourself:Do you make time to reflect on experiences that create driving anxiety?With the nervous or anxious feeling alongside, how would you like to drive?How do you deal with embarrassment of making mistakes while driving?Find out more about Nova: h...2024-09-2641 min
You Can! Inspiring Women In BusinessThe Harmful Impact of Saying "We Do It for the Kids"In this thought-provoking episode of The YouCan Podcast, we dive into the complex dynamics of balancing business aspirations with family goals. Our special guest, Nova Cobban, shares her insightful take on why telling our children we run our businesses for their sake can be damaging for both parents and kids.
Nova Cobban brings a fresh perspective on the importance of owning our decisions, and how to avoid placing unnecessary pressure and guilt on our children. She discusses the vital need to make choices that truly align with our family's well-being, rather than potentially projecting b...2024-07-2530 min
Wuum® The Rebirth PodcastThe Rebirth of Katie PratleyToday I chat to Teacher and Author, Katie Pratley. Katie walked out of teaching on her third day back after MAT leave having had a complete rethink of what education was doing to our children. Having her own child, healing her own past trauma and retraining helped Katie to see what seemed normal, was anything but. Katie has an excellent book out which I highly recommend for parents of teenagers to get for their teens, or for teens to buy for themselves. It's a brilliant guide to thinking limitlessly and helping them to ensure they don't...2023-12-1343 min
Wuum® The Rebirth PodcastThe Rebirth of Charlotte CarterToday I'm chatting to Charlotte Carter who supports highly ambitious leaders to unlock their potential and reconnect with their inner happiness to create the life they truly desire through her business High Performance Activator.Charlotte and I talk about identity and how we can lose that at certain key times in our lives, Charlotte tells us how she found herself again after a moment in the mirror where she had no idea who she was anymore and how this changed everything. I won't tell you anymore because you'll hear her fabulous journey in the episode! Charlotte...2023-11-3034 min
Wuum® The Rebirth PodcastThe Rebirth of Sandie BallsToday's conversation with Sandie was fascinating! Sandie has never done anything the traditional way, leading to others misunderstanding who she is and what she is about. Sandie retreated to the Arctic Circle to recover from a break-up, had a wild ride through various jobs (just wait till you hear about how she decided what jobs to go for!) and then lost her Dad....that was the end of one chapter and the start of another, really beautiful one. Sandie is a Coach who helps you conquer fear for extraordinary success in life and business. Sandie has...2023-11-2432 min
Wuum® The Rebirth PodcastThe Rebirth of Vanessa BuckAfter becoming a mother, being diagnosed with ME and losing her own mother, Vanessa went on a journey to rediscover herself. After attending a vision board workshop something was reignited inside her and she decided to reconnect with herself and her purpose. Vanessa is a Vision Board Mentor and founder of Vision Boards for All and The Dream Life Method - 10 Key Steps.As a busy working mum herself, she helps women who have lost their way and identity to shift their blocks and reignite their life by using visual connection and action.2023-11-1537 min
Wuum® The Rebirth PodcastThe Rebirth of Fenella HemusIn this weeks episode I talk to Fenella about her incredible experiences in South America, working with street children and the experiences she had as she travelled. Fenella uprooted her life after both her brothers and her father died in order to heal and process everything that had happened. Find out more about Fenella below: Fenella Hemus has been in the business of transformation for over 25 years, supporting people of all ages and walks of life to grow and thrive. Her varied background spans running an adventure playground, training development and delivery, health coaching and...2023-11-0942 min
Mental WealthA new look at mental health w/ Nova CobbanWe are going to be exploring some big topics around mental health and our mental wellness, but with a different angle. I think we need to talk about mental health more, it's importance and the awareness, but we need to talk about it in a slightly different way to the way that we are doing now.I am delighted to say that I've brought an expert in to share this space with me today on the mental wealth podcast - The amazing Nova Cobban. Nova is a renowned psychotherapist, psychologist and coach, pioneering transformative strategies for empowering...2023-11-0133 min
Making Money Online with Lisa Johnson125 How to find courageToday I want to talk about patience, resilience and why success doesn’t happen overnight. Building a business takes time and a whole lot of courage. Joining me to discuss how to create and cultivate courage is Psychologist, Psychotherapist and coach, Nova Cobban. What You’ll Learn In This Episode: - Nova’s entrepreneurial journey, what each venture has taught her and why the first business you start is rarely the last. - Courage is something you create, you can’t wait for it to come to you. Nova shares how to start building co...2023-10-3026 min
Wuum® The Rebirth PodcastThe Rebirth of Louisa WhitneyToday I talk to Louisa Whitney who is an accredited family mediator and child inclusive mediator as well as a PPC and trainer. She worked as a family lawyer (her dream career) for 11 years before undertaking a more meaningful route into mediation training. She describes the transition as her work as a lawyer helping people to put out fires they'd started and her work as a mediator teaching the separating couple how to avoid starting the fires in the first place. In 2013 she set up a standalone mediation practice to offer high quality, empathetic mediation to separating couples with...2023-10-2637 min
Creating Active Lives033 Postnatal Depression and how exercise helped me cope with Nova CobbanIn this week's episode I speak to psychologist, psychotherapist and coach Nova Cobban all about post natal depression.We discuss:the loss of identity when a child is bornthe symptoms of post natal depressionexercise and self care after pregnancypostpartum depression and its impact on mothers and fathersmental health, self care and personal growthThis is an important episode for any parent to listen to as it could help you to notice symptoms of PND in yourself. It also shows us that there is a happy life of the other side of post natal depression. 2023-10-2636 min
Wuum® The Rebirth PodcastThe Rebirth of Claire JonesIn this episode I talk to Claire about her transformational rebirth from an overweight smoker and self confessed 'couch potato' to having an entire wall devoted to medals she's achieved through running marathons! Claire talks about the loss of her Dad and how she learned more about what she wanted from her life and how to go out there and get it. Claire Jones, founder and CEO of YourOneLife Healthy Weight Solutions, is a multi-award-winning Sustainable Weight Loss Coach, Mentor, Therapist, Speaker and Author of the popular book “How To Eat Less”. She helps people learn how...2023-10-1926 min
Wuum® The Rebirth PodcastThe Rebirth of Kate CurtisOn this episode I talk to Kate Curtis about the expectation versus reality of motherhood, post natal depression and then becoming a carer for her ageing parents - whilst still managing to build a business. Kate is a coach and mentor with over a decade of entrepreneurial experience. Formerly working in large well-known corporates, she gained expertise in sales, customer focus, and finance. However, it was becoming a mum in 2010 that sparked a shift in Kate's perspective on life. Harnessing her skills, she established her own successful bookkeeping practice, which grew primarily through...2023-10-1238 min
Wuum® The Rebirth PodcastThe Rebirth of Annie BennettIt was such a pleasure to talk to Ex-Headteacher, Opera Singer and now owner her baking business Leading Lady Cakes, Annie Bennett. Annie and I talk about the big dreams we often have for our lives and how sometimes, when they actually happen, they are not what you thought they would be and how disappointing this can feel. We also talk about how often, even if you don't know it, you already have all the ingredients you need for your purpose in life but all along you were trying to make flapjack without recognising that you've...2023-10-0436 min
Wuum® The Rebirth PodcastThe Rebirth of Emma HinePlease Note: Emma's story comes with a trigger warning for suicide.If you were already making 7-figures, would you give it all up? Well that's exactly what Emma did and she's here to tell us about the rebirth that helped her move out of a financially successful business and into something that held greater meaning and better balance. Emma realised that her life wasn't looking the way that she wanted it to when she was working in corporate, so she and her husband started an e-commerce business on the side. After chasing goals and material success...2023-09-2736 min
Wuum® The Rebirth PodcastThe Rebirth of Sarah WalkerLet me introduce you to Sarah! When her marriage ended, Sarah had to start all over again, despite the complications of her and her husband owning a business and property together. She knew that she had to walk away from 15 years of marriage leaving everything behind. What happened next is an extraordinary story of pilgrimage to rediscover the self - both literal and metaphorical!After this wonderful revelation of what she really wanted from life, Sarah set up her business 'Lessons in Lettings' which teachs landlords and letting agents how to rent out their properties balancing...2023-09-2038 minWuum® The Rebirth PodcastThe Rebirth of Alison BlacklerOn this episode, I interview the very lovely Alison Blackler. Alison had a strict upbringing that left her feeling like pleasing other people was paramount to her wellbeing and this pattern made relationships difficult and figuring out what she wanted a real challenge. If you have ever felt like you were lingering at the bottom of the pile of priorities and that you don't know how to manage relationships where you feel unimportant - please listen to this amazing rebirth story.Alison is a Mind Coach, Facilitator and Published Author who runs '2minds'. She works...2023-09-1435 min
Wuum® The Rebirth PodcastThe Rebirth of Naomi HolbrookNaomi has been through a massive rebirth! Turning her life around from being obese (in her own words) and outwardly appearing to have it all together but inwardly feeling deeply unhappy, to building her confidence and setting herself some incredible challenges that have led her to where she is now, running a successful business and climbing a mountain!Naomi is an International Midlife Transformation Mentor and best selling co-author who's passion is Empowering Women to REVOLUTIONISE their Happiness, Health & Hormones in MidlifeAfter some turbulent & traumatic teenage years during and after her Mum's...2023-09-0536 min
Wuum® The Rebirth PodcastThe Rebirth of Nicola RowleyJoin us in this episode where Nicola talks about her separation anxiety after having her son, how unsupported she felt at work and how she left behind a successful career to start her own business which has launched so many women into the spotlight and helped them tell their own stories through the media.Nicola J Rowley has more than 25 years’ experience in the media, having trained as a journalist and worked nationally and internationally before embarking on a multi-award-winning career in Communications. During this time, she worked both in agency and in-house on some of th...2023-09-0535 min
Wuum® The Rebirth PodcastThe Rebirth of Shari TeigmanWelcome to the Rebirth of Shari Teigman!New Yorker Shari shares in her own unique and maverick fashion, her story of rebirth in three key moments of change that transformed her life. Moving us from where she is now running the entire coaching department as a consultant to one of the biggest training companies in the UK back in time to when life looked like it was falling apart...Shari is a performance coach and creative business strategist who teaches the Maverick Method to become the optimal you for your optimal life and...2023-09-0543 min
The Power of StorytellingGrow Your Story: Overcoming Life’s Challenges & Rediscovering Identity w. Nova CobbanIn this week’s The Power of Storytelling, I’m joined by psychologist, psychotherapist, and coach Nova Cobban. In addition to her work with individual clients, Nova runs Wuum - an inspirational initiative aimed at helping women battling identity crises. Her own life has been a testament to her philosophy, overcoming personal struggles and health hurdles with positivity and honesty about the challenge of finding purpose.
Want to connect? Find me here:
Instagram: https://www.instagram.com/nicolajrowleypr/
Twitter: https://twitter.com/NicolaJRowleyPR
Facebook: https://www.facebook.com...2023-07-2730 min
The Innovation Engine Podcast200. How to Drive a Successful Business TransformationReady to be inspired by a transformation story that propelled a bank to new heights? In this discussion with Paul Cobban, we dig deep into the remarkable business transformation of DBS Bank under his leadership. DBS' incredible journey saw the company go from having the reputation of being known as "D#mn Bloody Slow," as Paul tells it, to becoming a digital powerhouse that regularly earns accolades for its digital experience and transformation. DBS was named "World's Best Bank” by Global Finance 5 times, and it was hailed as one of Harvard Business Review's top 10 business transformations of the...2023-06-0653 minThe Innovation Engine Podcast200. How to Drive a Successful Business TransformationReady to be inspired by a transformation story that propelled a bank to new heights? In this discussion with Paul Cobban, we dig deep into the remarkable business transformation of DBS Bank under his leadership. DBS' incredible journey saw the company go from having the reputation of being known as "D#mn Bloody Slow," as Paul tells it, to becoming a digital powerhouse that regularly earns accolades for its digital experience and transformation. DBS was named "World's Best Bank” by Global Finance 5 times, and it was hailed as one of Harvard Business Review's top 10 business transformations of the...2023-06-0653 min