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Enduroflow#32 Ugo Bacmann - Nutrition du sportif d’endurance et réussir en tant que nutritionnisteUgo Backman est coach sportif et diététicien/nutritionniste du sport. Il a également co-fondé Nutri+, le netflix de la nutrition, autrement dit une application qui comprend plus de 25 heures de masterclass vidéo sur la nutrition.Mais ce n’est pas tout. Tout au long de son parcours, il a fait un constat important : la majorité des professionnels de la nutrition peinent à vivre de leur activité une fois diplômé.En effet, ils ont beau avoir des compétences solides, ils ne sont pas formés à comment développer une...2024-12-191h 07
Nutri BitesNutri Bites 028Welcome back. This episode is about macros and micros for those of us who exercise and workout regularly. Life in the Beau. 2024-11-1512 minNutri Bites027 Nutri Bites - Protein (Amino Acids)Visit nutribeau.co.uk and get in touch for advice and consultation to help you achieve goals and targets either short term or long term admin@nutribeau.co.uk. if you’re serious about your health and wellbeing reach out for accountability. It doesn’t cost to ask! I’m your host of nutri bites podcast. Episode 27 is about protein. Dive in an get educated. I’ll be podcasting about menopause and gut health in future episodes. These are 2 very important topics that go hand-in-hand. I look forward to hearing from you. Keep an eye on my socials page for updates...2024-07-1812 minNutri Bites026 Nutri Bites: Collagen and its benefits including menopauseThis week on the Nutri Bites podcast, host Michelle dives into the critical role of collagen for menopausal women. As estrogen levels drop during menopause, collagen production also decreases, leading to various health issues. Michelle discusses how collagen supplements can help mitigate these effects by improving skin elasticity and hydration, maintaining bone density, supporting joint health, preserving muscle mass, and promoting gut health. She highlights the best types of collagen for these benefits, including Types I, II, and III, and emphasizes the importance of choosing high-quality, hydrolyzed collagen peptides for maximum absorption. Tune in to learn how to integrate collagen...2024-06-1211 minNutri Bites025 Nutri Bites - TrafficWelcome to Nutri Bites, your weekly dose of health and wellness tips to help you live your best life. I'm your host, Michelle, and today's topic is something that affects all of us in one way or another: traffic. We'll explore how traffic can impact your health and wellness and share tips to mitigate these.
"Ah, the sounds of traffic. Love it or hate it, it's a part of our daily lives. But did you know that sitting in traffic can actually have serious implications for your health? From increased stress levels to reduced physical activity.
Traffic jams can spike...2024-06-0612 minNutri Bites024 Nutri Bites - Sarah’s Success Story: Accountability to her Nutrition & Wellness CoachWelcome to another episode of Nutri Bites, where we dive into inspiring success stories and practical tips on nutrition and wellness. I'm your host, Michelle, and today we have a special episode that highlights the incredible impact of accountability on achieving health goals.
**Client Success Story:**
Today, I want to share the journey of one of our dedicated clients, Sarah, who transformed their life through commitment and accountability. When Sarah first joined our program, they were struggling with maintaining a consistent nutrition and wellness routine. But with personalised guidance and regular check-ins, they found the support they needed to stay...2024-05-2312 minNutri Bites023 Nutri Bites - Spark JoyMichelle's message about sparking joy sounds wonderful! Finding joy in simple things can be so rewarding. For me, engaging conversations and helping others bring happiness. And that t-shirt with great memories? It's like a portable happiness generator! You can find Nutri.beau on Instagram at @nutri.beau. If you have any questions or want to get in touch, you can email them at admin@nutribeau.co.uk. Enjoy sparking joy with Michelle and the Nutri.beau community!2024-05-0227 minNutri Bites022 Nutri Bites - What Makes You Happy?🎙️ **Tune in to Nutri Bites Podcast with Host Michelle!** 🎧
Looking for the recipe to happiness? Join Michelle on Nutri Bites as she serves up a hearty dish of insights into what truly makes us happy. From the science behind happiness to practical tips for daily joy, Michelle delves deep into the ingredients that nourish the soul.
In this episode, discover the surprising link between happiness and cortisol levels. Learn how managing stress can be the secret sauce to unlocking your happiest self!
Hungry for more? Follow Nutri.beau on Instagram for a daily dose of wellness inspiration. Plus, reach out to admin...2024-04-2813 minNutri Bites021 Nutri Bites - Alcohol ConsumptionWelcome back, Nutri Bites fam! Today, we're diving into the age-old question: does alcohol have any health benefits? Let's pour a glass and explore!🍷 Alcohol Consumption: While moderate alcohol consumption has been linked to potential health benefits like reduced risk of heart disease and improved cognitive function, it's crucial to understand what "moderate" means. For most individuals, that's up to one drink per day for women and up to two drinks per day for men.⚖️ Mindful Moderation: Keeping track of units is key. But what's a unit? One unit typically equals 10ml or 8g of pure alcohol. That's roughly equivalent to a sm...2024-04-1914 minNutri BitesNutri Bites 020 - How To Eat Healthy On A BudgetTitle: Savouring Savings: Michelle's Tips for Healthy Eating on a Budget"Welcome to Nutri Bites, your go-to podcast for deliciously nutritious tips! I'm your host, Michelle, and today, we're diving into the realm of healthy eating on a budget.In this episode, I'll share practical strategies to nourish your body without breaking the bank. From savvy shopping tips to budget-friendly recipes, we've got you covered.Hungry for more? Email us at admin@nutribeau.co.uk for healthy delicious recipes that won't break the bank. Don't forget to follow us on Instagram @nutri.beau and visit nutribeau.co.uk for even...2024-04-1114 minNutri Bites019 Nutri Bites - Chocoholic ChroniclesBenefits of chocolate. What is the best chocolate to eat? Why are other chocolates unhealthy albeit very tasty? Join me on this podcast talking about chocolates. It’s coming up to Easter. Have a lovely bank holiday weekend. If the sun is shining, get yourselves outside and enjoy the rays. Watch out for the Easter Bunny. Have a little treat and don’t overindulge. Stay healthy. Stay happy. Check me on instagram Nutri.Beau Get in touch admin@nutribeau.co.uk and take a look at my website nutribeau.co.uk like and subscribe to nutri bites podcast. Let me know...2024-03-2808 minNutri Bites018 Nutri Bites - The Impact of Fizzy Drinks on Health: A Comparison of Regular & Sugar-Free Drinks🥤💡 Curious about fizzy drinks' impact on your health? 🤔 Join host Michelle on the Nutri Bites Podcast as we delve into the differences between regular and sugar-free fizzy drinks! 🎙️ Discover the latest insights and comparisons at nutri.beau. Don't miss out! Admin@nutribeau.co.uk 🌱 #NutriBitesPodcast #HealthyChoices #FizzyDrinksImpact #NutritionAwareness #StayInformed 🍏🥤 Visit nutribeau.co.uk for more!2024-03-2114 minNutri Bites017 Nutri Bites - Dark mornings and Nights: Impact on nutrition and mindset**Podcast Episode 17: The Impact of Dark Mornings and Nights on Nutrition & Mindset**
In this episode of Nutri Bites, join Michelle as she delves into how the changing seasons affect our nutrition and mindset, particularly during the dark mornings and nights. Discover practical tips to stay nourished and maintain a positive mindset during these challenging times.
Don't miss out on expert insights and valuable advice to navigate the winter months with ease. Tune in to Nutri Bites podcast episode 17!
For more nutrition tips and recipes, follow us on Instagram @nutri.beau and visit our website nutribeau.co.uk. Have a question...2024-03-1411 minNutri Bites016 Nutri Bites - Emotional Eating Part 2🎙️ Dive deeper into the complexities of emotional eating with Michelle on Nutri Bites Podcast Episode 16 - Part 2! Learn about identifying emotional triggers that lead us to eat when we're not hungry. Tune in for invaluable insights on overcoming this common challenge. Listen now on nutri.beau and don't forget to like, subscribe, and leave a review! Ready to take control of your relationship with food? Book a consultation at nutribeau.co.uk. #NutriBitesPodcast #EmotionalEating #MindfulEating #NutritionTips #WellnessJourney 🌱🧠2024-02-2915 minNutri Bites015 Nutri Bites - Emotional Eating Part 1🎙️ **Podcast Episode 15: Understanding Emotional Eating - Part 1**
Join host Michelle on this episode of Nutri Bites as we delve into the complex topic of emotional eating. Have you ever found yourself reaching for snacks when feeling stressed, sad, or even happy? You're not alone. In this insightful discussion, Michelle uncovers the psychology behind emotional eating and offers practical tips to develop a healthier relationship with food.
But wait, there's more! Be sure to tune in next week for Part 2, where Michelle will explore strategies to overcome emotional eating and share personal anecdotes from her journey towards mindful eating.
Don't miss out o...2024-02-2214 minNutri Bites014 Nutri Bites - WellnessTitle: "Wellness and Happiness: Nourishing Your Body and Soul"
Welcome to Nutri Bites, your go-to podcast for holistic wellness and nourishing insights. I'm your host, Michelle, and in today's episode, we're diving deep into the intertwining realms of wellness and happiness. So grab your favorite healthy snack, sit back, and let's explore how to elevate both your body and soul.
In a world brimming with constant hustle and bustle, it's easy to overlook the essence of true well-being. At Nutri Beau, we believe that wellness goes beyond mere physical health; it's about nurturing every facet of your being – mind, body, an...2024-02-1511 minNutri Bites013 Nutri Bites - Electrolytes - What Are They?🎙️ **Podcast Summary: Episode 13 with Nutri Bites Host Michelle**
Hey Nutri Bites community! 🌟 In our latest episode, host Michelle dives deep into the world of electrolytes and their crucial role in maintaining a healthy body. 💧✨
Join Michelle as she unpacks the importance of electrolytes, those essential charged ions found in our favorite foods and drinks. Discover how sodium, potassium, calcium, and more contribute to nerve signaling, muscle function, and fluid balance.
Curious about everyday sources of electrolytes? Michelle shares insights on how a well-balanced diet filled with fruits, veggies, and whole foods can naturally keep your electrolytes in check. No need for special d...2024-02-0111 min
Nutri Bites012 Nutri Bites - Fasting - What is it?"🍽️ Join our insightful host, Michelle, on Nutri Bites Podcast Episode 12 as she guides you through the world of Intermittent Fasting! Explore methods like 5:2, 16:8, Alternate Day, and 24-Hour Fasting for a healthier you. A nice intro into ‘Break Fast’ or ‘breakfast’ reflecting on what the word breakfast actually means. 🎙️ Listen now and follow @nutri.beau for more with Michelle's expert touch. 🌿 Visit nutribeau.co.uk for additional nutrition wisdom. #IntermittentFasting #HostMichelle #NutritionPodcast"2024-01-2510 minNutri Bites011 Nutri Bites: Dry January, Yes or No?Hello, Nutri Bites listeners, Michelle here, your guide to all things nutrition and wellness. Today, we're diving into the Dry January debate – that month where some embrace the challenge of alcohol abstinence, while others opt for a more liquid-friendly approach. Whether you're clinking glasses or giving them a break, it's about making choices aligned with your lifestyle. Dry January offers a reset, but if you've found your balanced groove, that's great too. Remember to check out nutri.beau on Instagram and visit nutribeau.co.uk for more nutrition insights. Share your thoughts at admin@nutribeau.co.uk. Stay mindful, stay ba...2024-01-1810 minNutri Bites010 Nutri Bites: Why Care About Food? And Life-Defining momentsWelcome to Nutri Bites Episode 10, the podcast that nourishes your mind and body! I'm your host, Michelle, and in today's episode, we delve into the profound question: "Why Care About Food?" Join me as we explore life-defining moments that emphasize the importance of never giving up and never giving in. Tune in for insights that will inspire you on your wellness journey. For more, visit nutribeau.co.uk or reach out via email at admin@nutribeau.co.uk. Connect with us on Instagram @nutri.beau Let's embark on this transformative journey together!2024-01-1112 minNutri Bites009 Nutri Bites - Tracking your food for 5-7 daysWelcome to Nutri Bites podcast Episode 9 with your host, Michelle! Here’s to a year ahead of keeping fit, well, strong and happy with focus on maintaining healthy eating, strong mindset, and a great lifestyle. 🎙️ Explore the power of tracking your food for 5-7 days, focusing on macros and calories. Uncover the benefits, from heightened self-awareness to optimizing your nutritional intake. Ready to dive into the world of macros and calories? Tune in now! For additional insights, visit nutribeau.co.uk and connect on Instagram @nutri.beau. Questions or comments? Reach out to admin@nutribeau.co.uk. Let's journey towards wellnes...2024-01-0413 min
Nutri Bites008 Nutri Bites- Week 3 of AdventJoin your host Michelle on week 3 of advent. As Christmas fast approaches, let’s look to enjoy the build up. Get those last minutes presents. Look forward to your Christmas dinner and all the nice treats and drinks. Eat, drink and be merry. Let your hair down and have fun. Christmas is one day! We allow ourselves this day to indulge. There are 364 days to manage meals, keep fit and be accountable for what you do. Merry Christmas everyone. If you’re alone, reach out to a friend, a family member or neighbour for company. No one should be alone espe...2023-12-2013 minNutri Bites007 Nutri Bites The Second Week of AdventWelcome to episode 007 of Nutri Bites podcast with Michelle, your certified nutrition and wellness coach. This week we delve into second week of advent. Follow me on insta: nutri.beau website: nutribeau.co.uk info: admin@nutribeau.co.uk I have included a festive quinoa salad recipe full of nutritious goodness.
- 1 cup cooked quinoa
- 1 cup pomegranate seeds
- 1 cup diced cucumber
- 1/2 cup chopped fresh mint
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped almonds
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Host: Instructions:
1. In a large bowl, combine the...2023-12-1409 minNutri Bites006 Nutri Bites The First Week of AdventWelcome to Nutri Bites, episode 6! Join your host, Michelle, as we dive into the first week of Advent and explore how we're navigating the festive season with a healthy twist. Tune in for insightful tips, and mindful approaches to maintain your well-being during this joyful time. Follow us on Instagram @nutri.bites and visit our website nutribeau.co.uk for more wellness inspiration. Have questions or suggestions? Reach out to us at admin@nutribeau.co.uk. Let's make this festive season a nourishing and joyous experience together!2023-12-0712 minNutri Bites005 The Immune System: Common Cold and Flu During the Winter MonthsWelcome to Nutri Bites Podcast 005 with your host, Michelle, a seasoned nutrition and wellness coach. Today, we're diving into the intricate dance between our immune system and the winter woes—colds and flu. Discover the nutritional secrets to fortify your body against these seasonal challenges. Tune in for a healthier, resilient you. Follow us on Instagram @nutri.beau and explore more at nutribeau.co.uk. For inquiries, reach out at admin@nutribeau.co.uk. Let's nourish, protect, and thrive together!2023-11-3011 minNutri Bites004 More on Why Wellbeing, Fitness , & Staying Healthy is important in fast paced daily lifestylesWelcome to episode 4 of Nutri Bites Podcast from Michelle, Nutrition & Wellness coach at Nutri Beau. Building on our last discussion about the importance of wellness in fast-paced lifestyles, this episode dives into the vital topic of fitness and health, especially for those navigating life on a budget. We explore practical strategies for staying healthy without breaking the bank, emphasizing how wellness is accessible to everyone. Join us as we unpack the intersection of nutrition, fitness, and financial constraints, empowering you to make informed choices that benefit both your well-being and your wallet. Stay tuned for valuable insights and actionable tips...2023-11-2312 minNutri Bites003 Why Seek Nutrition Advice? A Path to Optimal Wellbeing*** First of all on 11 November we are remembering all who have served and sacrificed, defending our freedoms and protected our way of life. Remembering armed forces, their families from Britain and the commonwealth, the vital role of emergency services and those who have lost their lives as a result of conflict or terrorism***. In this episode of Nutri Bites from Nutri Beau, unlock your full potential with personalised nutrition guidance from a qualified coach. In our podcast, discover the why? Why seek nutrition advice? What values can it bring to you? Why are our lifestyles becoming more sedentary? Find answers...2023-11-1612 minNutri BitesNutri Bites (Trailer)2023-11-0900 minNutri Bites001 Nutri Bites Introduction to nutrition, health, fitness and lifestyleNutri Bites Podcast - Episode 1: A Delicious Start to Your Nutritional Journey
**Introduction:**
Welcome to the Nutri Bites Podcast, your go-to source for all things nutrition and wellness! I'm your host, Michelle, and I'm thrilled to kick off this delectable journey with you. We're here to explore the tantalizing world of health, fitness, and overall wellbeing, one bite-sized piece of information at a time.
**Episode Highlights:**
In this inaugural episode, we're setting the table for an exciting season of Nutri Bites, and here's what's on the menu:
1. **Meet Your Host:** Get to know me, Michelle, your nutrition enthusiast and guide...2023-11-0811 minNutri Bites002 Who Am I? What is Nutri BeauIn this episode I talk a little about who I am. I am Michelle, your nutrition coach. I also talk about Nutri Beau. Nutri Beau is my nutrition and wellness company which launched in August 2023. I am dedicated to giving you advice and tips in these bite-sized podcasts. Having the accountability of a coach is what most clients tell me is the most important aspect of seeking nutrition and wellness advice. I am happy to give you up to date science based information that I have researched. You can find me on instagram nutri.beau. My website is nutribeau.co...2023-11-0810 min
DANS LA POIRE !, le podcast nutrition pour mieux manger, du coeur à l'assiette !BEST OF DLP 47 : LE TROP PLEIN DE RÈGLES NUTRI, ON EN FAIT QUOI ? (concrètement)Les crudités en début de repas ? Les fruits, pas à la fin des repas ! Nous avons trop de glucose dans le sang ! Comment ne pas me faire embarquer par les apéro ?📕Pour plus de conseils en nutrition & psychonutrition, retrouvez mon livre, "Le service après-vente de l'alimentation", aux éditions First. Commandez-le ici !WAHOU ! Mais on s'en pose des questions !!!🍐Dans l'épisode 47...2023-04-1406 min
Naître princesse, devenir guerrière.EP77 - MIEUX VIVRE L'HORMONOTHÉRAPIE GRÂCE À LA NUTRITION. Stéphanie et Camille de Zest.Voici le 5ème podcast nutri : Mieux vivre l’hormonothérapie grâce à la nutrition, tout un programme !!!
Comme pour les 3 premiers podcasts nutri et cancer, j’accueille Camille, diététicienne nutritionniste, nutritheérapeute et détentrice d’un master en santé publique et Stéphanie, ingénieure chimiste et fondatrice de la plateforme Zest que nous prendrons le temps de vous expliquer.
Tant de confusions en nutrition et en nutrition et cancer que c’est très important de s’entourer de personnes sérieuses et compétentes qui connaissent bien l’oncologie et qui allient plusieurs appro...2023-02-221h 02
Naître princesse, devenir guerrière.{BANDE ANNONCE] EP77 - MIEUX VIVRE L'HORMONOTHÉRAPIE GRÂCE À LA NUTRITION. Stéphanie et Camille de Zest.J’ai trop hâte de poster dans quelques jours le 5ème podcast nutri. Nous allons parler d’hormonothérapie et plus précisément Mieux vivre l’hormonothérapie grâce à la nutrition, tout un programme!!!! Ah cette chère hormono avec qui nous entretenons parfois une relation amour/haine, il y a tant à dire et surtout beaucoup d’aide à apporter !
Il y a beaucoup de confusions dans le domaine de la nutri, c’est la raison pour laquelle il était crucial pour moi de m’entourer de personnes compétentes qui connaissent bien l’oncologie et qui allient plusieurs ap...2023-02-1902 min