Shows
Watch What You EatWhat To Eat For Brain Health with Liz WeissJoin Liz Weiss, a registered dietitian nutritionist and someone deeply connected to the realities of dementia to learn about the importance of brain health. Her father, who passed away from Lewy Body Dementia at the age of 91, inspires her ongoing desire to educate others about the role of food in protecting our brains as we age. One evidence-backed approach she often recommends is the MIND diet, a plan that blends elements of the popular Mediterranean diet and the DASH diet.What Is the MIND Diet?The MIN...2025-02-1323 min
Cool Cool CoolMaybe Gossip is My Religion with Ali WeissA girl after my own heart when it comes to gossip, model, podcast host, and content creator Ali Weiss joins me to talk wild, anonymous confessions, beauty standards, and hand modeling—turns out, it's a super lucrative niche! Ali shares her top skincare tips and why she’s passed on Botox and fillers. And if you’re into conspiracy theories, you’ll love Ali’s take on the whole Melania and Trump dynamic. It’s a ride! Connect with Ali: Podcast: https://podcasts.apple.com/us/podcast/tales-of-taboo/id1457365096 Instagram: http...2024-11-1449 min
My Wife The DietitianEp 117. Blue Zone Foods for Longevity with Liz Weiss RDNTaking a page out of the Blue Zones, five different areas around the world, where people live in good health into their older years, we discuss some dietary factors that all of the blue zones share, plus, some other important lifestyle factors.
Tune in, as we talk to media dietitian, Liz Weiss, MS, RDN and culinary expert.
Check out Liz's article on our blog https://sandragentleman.com/longevity-foods/
Liz' Healthy Table https://www.lizshealthytable.com/
Liz's podcast, Eat, Drink Live Longer https://www.lizshealthytable.com/podcast/
...2024-03-181h 01
Just For ThisRabbi Andrea Weiss — Right Place, Right TimeWelcome to Just For This, a new podcast. Each week, host Rabbi Liz P.G. Hirsch (she/her) will interview women in leadership about women and leadership. Inspired by the story of Esther, we feature powerful stories of women who stand out in their fields, who have stepped up just for this moment. This week’s guest, Rabbi Andrea L. Weiss, Ph.D., is Jack, Joseph and Morton Mandel Provost and Associate Professor of Bible at the Hebrew Union College-Jewish Institute of Religion. Drawing on Rabbi Weiss’s expertise as a Biblical scholar, our conversation groun...2024-03-0432 min
Legacy-Makers@WorkLiz & Phyllis Legacy Journey Part 3Episode Summary:In this episode, Liz & Phyllis discuss how we have been influenced by our evolving perspectives on life, career and so much more. Liz has a deep desire and sense of responsibility to make the world a better place by helping leaders and others understand the power of legacy is in sharing knowledge and perspectives. Phyllis is deeply committed to cross-generational communication and cooperation, DEI&B, and how those impact workplace dynamics. Show notes: Liz and Phyllis are excellent examples of people who have forged a broad and multi...2023-09-2627 min
Intuitive KidsThe Mental and Spiritual Benefits of Eating Healthier - with Liz WeissHello beautiful souls! You’ve probably heard this mentioned from others; eat healthier, eat less sugar, eat more vegetables. But did you know the benefits of eating healthier go beyond the physical? My guest Liz Weiss (dietician, media consultant, mother, and blogger) shares with us the many benefits of eating healthier– even just helping out in the kitchen can lead to benefits! And Liz shares little tips and tricks to begin to eat healthy as well as some of her tasty creations.
To learn more about Liz Weiss and her work:
LizsHealthyTable.com
@lizwe...2023-05-1627 min
The Front GardenThe Front Garden EP73 - Liz Herbert (Openwork) talks Landscape ArchitectureFrom cycling around Europe to training as a masseuse, the path to becoming a Landscape architect has been far from traditional for Liz Herbert. In her current role at Openwork, Liz speaks about the depth, and importance, of background research that goes into developing public gardens such as the Healing Garden at Heide Museum. Liz is also deeply interested in Therapeutic Horticulture and talks about her involvement in this emerging practice that crosses the boundaries between Healthcare and Landscape. The relationship between Landscape Architect and home building is also dissected by Chris and Tyson in...2023-05-0154 min
Pep Talks for ArtistsEp 35: Interview w/ Liz WeissThis week, join me as I talk to Liz Weiss about her fascinating "Paxlovid Nightmare" series of watercolors that she made at the kitchen table in her New York City apartment. These small, vibrant works were directly inspired by the vivid dreams she had while talking the Covid medication. We also go deep into the topic of getting back to your work after an extended break, as Liz worked for many years as a psychoanalyst and put her art on pause.
Find Liz Weiss online at:
Web: elizabethweiss.net | Instagram: @lizweissny
Curatorial: Here, There A...2022-09-301h 19
The Breast of EverythingNutrition for Longevity—with Liz WeissWe all want to live a long, healthy life. And we know that what we eat directly impacts our ability to do just that.But for busy parents and professionals, it’s often challenging to make healthy choices on a budget, given our time constraints.Are there simple, convenient ways to make mealtime more nutritious? And what foods best address your specific health concerns?Liz Weiss, MS, RDN, is the voice behind the food and nutrition blog Liz’s Healthy Table and the podcast Eat, Drink, Live Longer. A sought-after speaker, TV pe...2022-09-2150 min
Hangman RadioLiz ReturnsSeason 2 - Ghost TalesShakers Ghost Tales brings you interviews and discussions involving real-life accounts of the spiritual and paranormal world. From Shakers Cigar Bar 422 S. 2nd Street Milwaukee and far, far beyond.Episode VI -Another chat with lovely Liz...Bobalaoo and former guide, Liz, talk shop of some of the resident spirits at Shakers. It truly can be a spiritual adventure to explore this very haunted property which has long been considered as one of the most haunted bars in the country.Owner Bob Weiss and Elizabeth...2022-08-2754 min
Eat, Drink, Live Longer117: Longevity Kitchen: Kale Edition with Liz WeissWelcome, Health Warriors! Today’s episode is dedicated to one of my favorite anti-aging ingredients: kale. Not to be forgotten are some other leafy greens that are good for us, like collards and bok choy. We will talk about the health benefits of kale, the different varieties available at the supermarket, all about kale chips, and a new recipe for Kale and Pine Nut Pesto that I created specifically for this show. Kale has been the “veggie of the moment” for a while now, and it’s super nutritious and versatile. It can be added to soups, salads, and smoothies. Join me...2022-04-2026 minEat, Drink, Live LongerThe Impact of Alcohol on Health, and How to Calculate a Standard Drink, with Kathleen Zelman, MS, RDNHave you ever wondered how much impact beer, wine, and spirits have on your health and longevity? The US Dietary Guidelines recommend limiting the number of alcoholic beverages we consume, but that can be pretty confusing. How do we even know how much alcohol is considered moderate and how much is too much? Or if we’re offered a cocktail at a party, how do we know how much alcohol is in it? My friend, and fellow dietician, Kathleen Zelman is joining us today to answer all those questions and tell us how moderate alcohol consumption can affect our he...2022-03-2237 minEat, Drink, Live LongerLongevity Kitchen: Dark Chocolate Edition with Liz Weiss, MS, RDNIn today’s Longevity Kitchen episode, we are highlighting one of my very favorite foods in the whole world: dark chocolate. Chocolate is universally adored and appreciated by people everywhere as the world’s favorite sweet treat. Beyond the fact that it’s delicious and versatile, dark chocolate has specific and proven health benefits. Don’t feel guilty; grab a piece of dark chocolate and savor the flavor. Chocolate comes from cacao, which is found in the seeds of football-shaped pods that grow on the cacao tree. So yes, there IS such a thing as a chocolate forest! I’ve never b...2022-03-0928 minEat, Drink, Live LongerRecipes, Tips, & Strategies to Turn Burnout Into BalanceDo you find yourself running in a million different directions all day long? Burnout is a reality for many people, especially busy women. It is terrible for our health and takes a huge toll on the quality of our lives. If you want to live a long and vibrant life, join me to learn more about the fight against burnout! Patricia Bannan is the author of the new cookbook, From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep. Patricia joins me to share her personal experience with burnout and how...2022-02-1647 minEat, Drink, Live Longer113: Longevity Kitchen: Chickpea Edition with Liz Weiss, MS, RDNThis Longevity Kitchen episode is dedicated to one of my favorite anti-aging ingredients: chickpeas, also known as garbanzo beans. I love them so much, and they are always a go-to staple in my pantry. Join me to learn more about this superfood! Whether canned or dried, chickpeas are versatile, convenient, inexpensive, and incredibly nutritious. You can roast them, smash them, add them to soups and salads, and even add them to energy balls and desserts like cookies, blondies, and seven-layer bars. We are covering the history of chickpeas, where they are from, why they are good for the environment, and...2022-02-0226 minEat, Drink, Live Longer111: Introducing Eat, Drink, Live Longer with Liz Weiss, MS, RDNWelcome to my new podcast! This show is all about living a longer and better life, feeling vibrant and energized, and radiating good health from the inside out. On each episode, I'll be sharing simple changes to the ways we eat and drink that can add years to our lives and better health to those years. I look forward to being your tour guide on this delicious journey! Show Highlights: A little history of my podcasts: In 2008, I launched Cooking with the Moms, a podcast focused on family nutrition. From 2017-2021, Liz’s Healthy Table ran wi...2022-01-0512 minEat, Drink, Live Longer110: Feeding Picky Eaters with Sally SampsonWhy are kids picky? Is it possible to turn finicky eaters into adventurous eaters? You'll be surprised, the answer is YES! Listen in to lots of veggie talk today, because I'm going to be talking about picky eating and I'm going to be sharing two recipes from Chop Chop. One of them is for a delicious, Raw Brussels Sprout Salad and the other is for a Carrot Salad, with mint, honey, lime juice and peanuts (only if you like them). Sally Sampson will be joining me on the show, today. She is the founder of Chop Chop...2021-12-2152 minEat, Drink, Live Longer108: Health-ify the Holidays with Mona DolgovOn this week’s show, back by popular demand, is my guest from Show 88, Mona Dolgov. You’ll be inspired for the upcoming holidays with great ideas from Mona. Join us to learn more! Mona Dolgov is a nutritionist, cookbook author, and publisher with a lifelong passion for creating kitchen comfort and simple, healthy habits through her delicious recipes. Her new cookbook, Satisfy, is about to hit bookstores and your favorite online retailers, including Amazon, and she’s here today to help us “health-ify” the holidays. We have a lot in store for you! You’ll learn how to healt...2021-11-0344 minEat, Drink, Live Longer106: Kids, Cooking, and Sustainability with Jenny ChandlerMany parents fight a losing battle to get more fruits and vegetables into their kids’ diets, but there are simple ways to give kids more empowerment and control. Teaching them to enjoy cooking and eat more sustainably gives them more flexibility and a chance to explore. Join us as we dive into practical ways to get your kids involved in preparing and enjoying healthier meals. Jenny Chandler is a cooking instructor and cookbook author who lives in Bristol, England. Her latest cookbook, Green Kids Cook, encourages kids to cook and eat food that’s good for their bodies...2021-10-0648 minEat, Drink, Live Longer105: A Year of Fruits and Vegetables with Andrea Mathis, MA, RDNSeptember is National Fruit and Veggies Month, and if that wasn't enough, the UN General Assembly designated 2021 as the International Year of Fruits and Vegetables. There’s no excuse not to elevate your fruit and veggie game! Who's with me? On today’s show, we’re talking about fresh new ways to add more fresh, frozen, canned, and dried fruits and veggies to your family’s table every season and all year long. My guest is Andrea Mathis, MS, RDN from Beautiful Eats and Things, and together, we're turning our passion for produce into real-world recipes for you and...2021-09-1548 minEat, Drink, Live Longer104: Olive Oil: What Every Home Cook Should Know with David Garci-AguirreOn today’s show, I'm joined by olive oil expert extraordinaire, David Garcia-Aguirre from Corto Olive Company with a primer on extra virgin olive oil, which he says is "the ingredient that farm-to-table forgot." Discover how olives are grown, harvested and pressed, how to choose the freshest EVOO at the market, how to cook with it, and get recipes galore ... and hear why David wants us all to think of EVOO as the "fresh-pressed juice of olives." David Garci-Aguirre is the Vice President of Operations and Master Miller at Corto Olive Company in Lodi, CA. With a fo...2021-09-0147 minEat, Drink, Live Longer100: Healthy Aging from Your Head to Your Toes with Liz Weiss, MS, RDN and Love One TodayFor today’s 100th episode of Liz’s Healthy Table, I chose a topic that’s near and dear to my heart: Healthy Aging: From Your Head to Your Toes. The Fountain of Youth does not exist, but as you’ll learn on this week’s show, by placing certain foods at the center of our tables and living an active and vibrant life, we can help to set ourselves up for aging gracefully with a spring in our step and a twinkle in our eye. Today’s episode is sponsored by Fresh Avocados – Love One Today®, a leading sourc...2021-06-3025 min
Moms Changing the WorldEp 30 - Meal Makeover Mom - Liz Weiss, RDNWe have not just one, but two summit opportunities coming up for you. It all starts with Putting Mama First from November 7-9, 2022, online virtual retreat. You can grab your seat here. My session is on on the 9th, so mark your calendar. This immersive retreat will leave you feeling pampered and cared for as a mom nurturing your children.Then, my friends, Cecilia and Jason Hilkey, asked me to help them lead a life-changing, global event – the 11th Happily Family Online Parenting Conference November 10-14.If you’ve never experienced a Happily Family Conference then you are...2021-06-0352 minEat, Drink, Live Longer97: Eat Like a Flexitarian...With a Side of Joy with DJ Blatner, RDNOn this week’s show, we are adding flexibility and joy to the meals you feed yourself and your family. Join us to learn how to balance your plate with foods that still allow fun and freedom instead of leaving you burdened and oppressed by dietary restrictions. Dawn Jackson (DJ) Blatner is a fellow registered dietitian and author of The Flexitarian Diet: 100 Quick and Delicious Recipes and The Superfood Swap: The 4-Week Program to Eat What You Crave Without the C.R.A.P. DJ is a certified specialist in sports dietetics and on the advisory board of...2021-05-1952 minEat, Drink, Live Longer95: Cuban Cooking: YUM! with Lourdes Castro, MS, RDNCOVID may be restricting our travel, but you can join me today on a food adventure to Cuba, a beautiful and exciting place that I’ve always wanted to visit. We are talking about all things Cuban cooking, so join us to learn more! Lourdes Castro is a fellow dietitian and cookbook author, and the co-author of a brand new cookbook, Cuba Cooks. She shares insights to traditional Cuban cuisine and what you might find if you travel across this island in the Caribbean. We’ll discuss delicious recipes that you will want to try, like Cuban Rice...2021-04-2155 min
THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPHMicro-goals, recipes, & more with Liz Weiss, MS, RDLisa is joined by Liz Weiss, MS, RD to talk about micro-goals, recipes, and more. Liz is a registered dietitian nutritionist, and she's been passionate about healthy food and family nutrition for over 20 years. Helping families discover the joy of wholesome and delicious food is not just her job—it’s her mission.Liz is the author of 5 cookbooks and has a podcast, "Liz's Healthy Table." Listening to Lisa and Liz is like listening to two old friends talking healthy living and food. Enjoy! 2021-03-0141 minEat, Drink, Live Longer91: The Food and Nutrition Q&A Show with Liz Weiss, MS, RDNA fews weeks ago, I sent a survey to my readers and listeners asking all sorts of questions including: What's your biggest food or nutrition challenge, question, or concern? The comments came flooding in, and on today's podcast, I answer and address them. With help from my Boston University intern, Jordan Ball, this episode covers everything from meal planning and confusion over carbs to tips for getting quick and healthy meals on the table and strategies for cutting added sugar from the diet. . This show is action packed! I’m joined by my trusty sidekick, Jordan Ball, a...2021-02-171h 09Eat, Drink, Live Longer90: The Power of Potatoes with Amy Myrdal Miller, MS, RDNToday’s show is all about one of my favorite comfort foods: potatoes. They are versatile, affordable, nutritious, and delicious. In fact, my new passion this winter is Hasselback Potatoes. Join us! Joining me for “all things spuds” is fellow culinary dietitian Amy Myrdal Miller, a farmer’s daughter, public speaker, author, and president of Farmer’s Daughter Consulting. Together, we will tell you all about potato nutrition, give you potato recipes galore, and explain why potatoes are the perfect gateway for getting other vegetables into your diet. For example, how about a potato bar with crispy Brussels s...2021-02-0346 minEat, Drink, Live Longer89: A New Vision for Healthy Eating in 2021 with Maya Feller, MS, RDToday’s show covers many different aspects of food nutrition. We are honing in on a new vision for healthy eating in 2021. Join us! Maya Feller is a registered dietitian and nutritionist from www.mayafellernutrition.com. She is a nationally recognized nutrition expert and author of The Southern Comfort Food Diabetes Cookbook, which features over 100 healthy and delicious recipes. As if her life isn’t busy enough, Maya also works as an adjunct professor at NYU. She joins me today with approachable nutrition solutions and a new perspective on how all of us can eat a healthy diet...2021-01-2241 minEat, Drink, Live Longer88: SATISFY: Healthy Recipes That Hit the SpotHappy New Year! We made it through 2020! I hope you’re looking forward to more fun in 2021 and more fun in the kitchen as you cook up recipes your family will love! Mona Dolgov is the author of Satisfy, a brand-new cookbook packed with 120 easy and delicious, gluten-free recipes made with real ingredients, real portions, and lots of vegetables. Every recipe is nutrient-dense, clocks in at 500 calories or less, and will leave you feeling full and satisfied. On today’s show, you’ll learn about Mona’s career in nutrition and food, along with her unique brand of recip...2021-01-0657 minEat, Drink, Live Longer87: Silver Linings in 2020 and the Best Chocolate Cookie Recipe with Liz Weiss, MS, RDN2020 was a doozy of a year, and I don’t need to say why! On this week’s show, I look back at my favorite episodes from 2020, the changing food and eating trends we saw during the pandemic, a new killer recipe for Chocolate, Orange & Almond Sparkle Cookies, and the silver linings that sprung from nearly a year of quarantine. Of course, we all had big hopes and dreams for the year, and I even talked about them on episode 67 during my Celebrate 2020 episode. But like so many people out there, I nixed a year of food adventure and trave...2020-12-2430 minEat, Drink, Live Longer82: Menopause Diet Plan with Elizabeth Ward, MS, RDN and Hillary Wright, M.Ed, RDNToday’s show is relevant to every woman because, if we haven’t gone through it already, we all will face menopause one day. You may not realize that there are steps we can take regarding diet and exercise to prepare our bodies ahead of time. Join us for a closer look at natural ways to manage hormones, health, and happiness. Elizabeth Ward and Hillary Wright are the authors of the new book, The Menopause Diet Plan. The book explores the physiology of menopause symptoms that many women experience and outlines important diet strategies to manage those sympt...2020-09-2350 minEat, Drink, Live Longer81: Family Meals and Fruits & Veggies Month with Elise and Stephen Compston, RDToday’s show is a celebration in honor of National Family Meals Month and National Fresh Fruit and Vegetable Month. For dietitians, it doesn’t get much more exciting than that! Join us to learn more! Elise Compston and Stephen Compston are joining me with tips for gathering your family around the table more often. They also have clever ways to increase your fruit and veggie consumption. This husband and wife dietitian duo are the parents of two young kids, and they run the blog, Straight Outta Compston Kitchen. Their blog is loaded with healthy recipes and meal...2020-09-0942 min
Gorlz Just Wanna Have Fun14. Chat with Liz! | Being a Dance Mom, DIY Queen, Lots of Laughs & MoreThis week, we're talking with Mary's mom, Liz! Liz is the ultimate dance mom, gorl mom and DIY queen. PLUS, we get a guest appearance from another special guest...can you guess who!? If you want to see more of Liz, make sure you follow her on instagram @hoffmanweiss and follow the gorlz @gorlzjustwannahavefun. New episodes come out every Saturday, and Gorl Talk episodes every other Wednesday! Make sure you follow us, like, comment and review the episode! See acast.com/privacy for privacy and opt-out information.2020-09-0500 minEat, Drink, Live Longer80: Anti-Inflammatory Diet with Carolyn Williams, PhD, RDThis week’s show is all about inflammation. What is it? What role does it play in gut health, cancer, heart disease, and other chronic conditions? What can we do to keep inflammation at bay? And what role does diet play in both causing it and preventing it? My guest is Carolyn Williams, PhD, RD, author of one of my favorite new cookbooks, Meals that Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less. This episode may change the way you eat forever! Carolyn Williams, Ph. D., is a registered dietitian, culinary nutrition expert, and author of Meals tha...2020-08-2045 minEat, Drink, Live Longer79: Sick of Cooking? We've Got You Covered with Wendy Lopez, MS, RDN & Jessica Jones, MS, RDNIf you are sick of cooking, we’ve got you covered with today’s show. Since March, I’ve been cooking up a storm, and I’ve only been out to eat twice, which is a big deal for me. Maybe quarantine cooking has you frustrated, uninspired, and tired of planning yet another family meal. This episode will give you lots of delicious, healthy ways to get quick, effortless meals on your family’s table night after night and day after day. Joining me on today’s show are Jessica Jones and Wendy Lopez, fellow dietitians and...2020-07-2456 minEat, Drink, Live Longer78: Diet, Immunity, and Covid-19 with Anthony Thomas, PhDOn today’s Liz's Healthy Table podcast, we’re talking about foods, nutrition, and dietary supplements that support a healthy immune system. What does science say about vitamins D, C, A, and E? What about zinc? Why is a diet rich in fruits and vegetables more important now than ever as we deal with a global pandemic? And why are the elderly at greater risk for nutritional deficiencies? Join me as we dive into these topics and more, including why you’ll never hear me claim that anything can "boost" your immune system. (I prefer the term, "support.") Anth...2020-07-0151 minEat, Drink, Live LongerCooking with Beans with Joe YonanThey are healthy, nutrition-packed, and can be the building blocks to some pretty delicious, yet hearty meals. There is perhaps no food quite so convenient, versatile, and humble--finding a home in even the tightest of food budgets. What is this miracle food of which we speak? Beans! They come in so many different varieties, and the meal possibilities are endless. A kitchen without beans is like a day without sunshine. Beans are versatile, delicious, nutritious, and they add an endless array of recipe possibilities to meals, snacks, and desserts. I use them all the time in my...2020-06-1154 minEat, Drink, Live LongerKitchen Conversations During Quarantine with Amber Pankonin, David Orozco, and Melissa Joy DobbinsHow have you been navigating grocery shopping, cooking, and meal planning during quarantine? My habits certainly have changed, and I've talked about it on the show over the past few months. So this week, I thought it would be fun to hear from three fellow dietitian friends and podcast hosts to see how they're coping with the new normal and how their cooking, shopping, and eating habits have evolved over the past few months. Tune in for tips on turning dinner into tasty lunch leftovers the next day; how to bust through dinnertime boredom by trying new "out...2020-05-2738 min
One Small BiteEp 28: Family Cooking with Liz WeissJust in time for Mother’s Day guys! Wanna get in good with Mamma? Well tune into this episode because I invited a mentor and colleague of mine, Liz Weiss to give us delicious and healthy food and meal ideas that will get Mamma doing the happy dance. Liz’s real food philosophy is all about adding food groups to your diet, not taking them away. No deprivation. She craves simplicity and easy-to-find everyday ingredients that make mealtime a breeze. Oh, and by the way, this episode will help us guys optimize our health One Small Bite at a time...2020-05-0744 minEat, Drink, Live Longer75: Heather Englund: Self-Care for Body & MindJust in time for Mother’s Day, let’s all take a deep breath together and celebrate the hard work we do every day taking care of our families … by taking care of ourselves. Today’s show features self-care strategies and “you” time. Together with my guest, Heather Englund from Fit Mama Real Food, we’ll explore things like food and hydration, mindful movement and outdoor time, and fun, laughter and gratitude. Self care is important for the health of your body and your mind. Heather Englund is a self-care guru and fellow podcaster. She’s the face and voice be...2020-05-0657 minEat, Drink, Live Longer74: Grocery Shopping, Food Safety, and Take Out in the Age of COVID-19 with Hilary Thesmar, PhD, RDJoin me on this week’s podcast as I clear up the confusion about the safest and most efficient way to grocery shop, food safety and coronavirus, and restaurant take-out in the age of COVID-19. My guest is Hilary Thesmar, PhD, RD, Chief Food and Product Safety Officer and Senior VP of Food Safety Programs for the Food Marketing Institute (FMI). Hilary is a registered dietitian with a master’s degree in Human Nutrition and a Ph.D. in Food Technology. Wait until you hear her advice on how to handle your groceries when you get home from the superm...2020-04-1637 minEat, Drink, Live LongerKid Food: How to Make It Better! with Bettina Elias SiegelToday’s guest, Bettina Elias Siegel, explains why kids are bombarded with unhealthy foods and messages about unhealthy foods all day long, why it's hard to raise healthy eaters, and why the notion that kids are inherently picky is a myth. Join us to find out how you can advocate in your community for healthier kid foods in schools, restaurants, and on the playing field. Become an advocate for change and learn valuable lessons from Bettina's book, Kid Food. Bettina is the mother of two teenagers, and they make their home in Houston. Bettina recently appeared on Ep...2020-04-0257 minEat, Drink, Live LongerHow to Stock a Healthy Quarantine Kitchen with Leslie Bonci, MPH, RDNThis week, I find myself spending more and more time at home as I distance myself from others. Due to Coronavirus concerns (and they are mighty concerns indeed), a growing number of individuals and communities are staying home. On this week's show, I talk to fellow dietitian, Leslie Bonci, MPH, RD about the importance of keeping your pantry, fridge, and freezer stocked to the brim with nourishing and delicious foods that fortify the body and the soul. Whether you are laying low to reduce the spread of the virus, are required to self-quarantine, or are not feeling well yourself...2020-03-1852 minEat, Drink, Live LongerBrain Health Diet with Annie Fenn, MDOn today’s show, we are exploring the connection between diet and brain health. What is this connection? Are there foods we can eat to protect our brains against Alzheimer’s and other dementia symptoms? Let’s dive into this fascinating topic together! Dr. Annie Fenn is a physician, chef, and culinary instructor. For 20 years, she practiced Obstetrics and Gynecology with a specialty in menopause. Her career took an interesting turn, and today, she’s the founder of The Brain Health Kitchen Cooking School, the only culinary school of its kind in the country. Annie’s classes focus on f...2020-03-051h 02
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHealthy Family Eating (How to) - Liz WeissGet Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!Do you struggle to get your kids to eat a healthy diet? In this episode, Liz Weiss from Liz’s Healthy Table podcast shows us how to help everyone eat more fruits and vegetables and how to create healthy, sustainable rules for the table. This episode will help us all eat and feel better!Takeaways:
90% of US consumers don’t eat enough fruits and vegetables.
We are more microbial than we are human!
You decide what, where, and when. Your...2020-02-251h 02Eat, Drink, Live Longer70: New Nutrition Facts Label with Bonnie Taub-Dix, MA, RDNWe’re hitting the grocery store to check out the new food label. The Nutrition Facts Panel just got a makeover earlier this year, and my guest will help us decipher what we can find. From the addition of added sugars to a bigger and bolder callout for calories and serving sizes, Bonnie has the scoop on how the new food label can help you and your family make better food choices. Bonnie Taub-Dix is the author of Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time...2020-02-201h 06Eat, Drink, Live LongerNourishing Healthy Relationships with Lisa Davis, MPHWith Valentine’s Day around the corner, today’s show is all about nurturing healthy relationships. Lisa Davis joins the show to talk about aphrodisiacs, sexy superfoods, and recipes designed to keep you and the loves in your life feeling healthy, vibrant, and strong. From beets and berries to good fats and good bacteria, Lisa serves up superfoods for a super you and gives us tips for keeping your skin looking its best. She has recipes to share, including her Gluten-free Ooey Gooey Brownies made with cashew butter and dark chocolate and her Cauliflower Rice, which is brimming with colo...2020-02-0546 minEat, Drink, Live LongerFrom Freezer to Cooker with Rachel TiemeyerWe are celebrating the frigid month of January with a show about freezer cooking. Today’s show just might inspire you to get going with that new Instant Pot you received for Christmas. We are covering the process of preparing those time-saving freezer meals and using the latest kitchen appliances to put nutritious meals on the table for your busy family. Rachel Tiemeyer is the author of the new cookbook, From Freezer to Cooker: Delicious Whole Food Meals for the Slow Cooker, Pressure Cooker, and Instant Pot. The recipes are easy, delicious, family-pleasing, and nourishing. We’ll dig...2020-01-1545 minEat, Drink, Live LongerCelebrate 2020 with Liz Weiss, MS, RDNHappy New Year! It’s 2020, which I find hard to believe. It freaks me out in a way that time flies by so fast. As this year holds a big milestone birthday for me, and I mean a really BIG one, my defining word for 2020 in my personal and professional life is----celebrate. I want to celebrate so many things this year, so that’s what we are talking about in today’s show. Let’s talk about resolutions, goals, and intentions for 2020, along with a brand-new delicious recipe. Show Highlights: Five themes to celebra...2020-01-0131 minEat, Drink, Live Longer66: Half the Sugar, All the Love: Jennifer Tyler LeeYou’ve probably heard the buzz about the typical American diet that’s filled with excess sugar. There are many health problems associated with high sugar intake, and sadly, these problems are showing up at younger and younger ages in America’s youth. Today’s show was all about tips and tricks for cutting added sugar from your family’s diet without sacrificing the fun and flavor of your favorite recipes. My guest today is Jennifer Tyler Lee, author and healthy eating advocate. Her new cookbook, Half the Sugar, All the Love: A Family Cookbook, is being released la...2019-12-1944 minEat, Drink, Live LongerBeautiful Boards with Maegan BrownIf you board it, they will come. And if you put snacks, appetizers, and nibbles on a board, everyone at your table will eat and enjoy every bite! Whether you call them cheese boards, snack boards, appetizer boards, or charcuterie boards, Maegan Brown, author of Beautiful Boards, has the complete scoop on creating irresistible boards for every eating occasion. Maegan Brown is The Baker Mama and author of the stunning new cookbook, Beautiful Boards. She has tips for everything from creating a sensational Cobb Salad Board piled high with all the fixings to a make-your-own Pancake Board...2019-12-0447 minEat, Drink, Live Longer64: Maria Lichty: Two Peas & Their PodFinding recipes that are easy to make, delicious, nourishing and a joy for your family and friends to eat is like hitting the jackpot … and that’s what you’ll get on the show today. Joining me is Maria Lichty from the Two Peas & Their Pod Cookbook and blog. Maria Lichty is the voice and home cook behind the food blog and cookbook, Two Peas and Their Pod. Rounding out Maria’s pod are her husband and sous chef, Josh, and her two adorable boys, Caleb and Maxwell. Maria shares her journey from wedding day to top food blogger...2019-11-2049 minEat, Drink, Live Longer63: Tieghan Gerard: Half Baked Harvest Super SimpleToday’s episode is all about comfort food recipes that are hearty, easy to make, and celebrate what’s in season. My guest is cookbook author and blogger, Tieghan Gerard from Half Baked Harvest. Tieghan’s new cookbook, Half Baked Harvest Super Simple is hot off the press, and she joins me to talk all about it! Half Baked Harvest Super Simple features recipes like Cream of Mushroom Soup with Garlic Bread Crumbs, Sesame Orange Chicken, and Harvest Butternut Squash and Apple Pizza, which are all perfect for cozy family dinners or festive gatherings. Tieghan took t...2019-10-3031 minEat, Drink, Live Longer62: A Passion for Pumpkin with Maggie Michalczyk, RDNToday’s show is all about pumpkin! While this versatile and nutritious autumn fruit is best known as a front porch decoration on Halloween and a flavoring in trendy coffee drinks, it's also an ingredient that makes its way into everything from wholesome muffins and pancakes to chili, enchiladas, and mac & cheese! As a dietitian, I adore pumpkin, and as you'll learn on the show today, it turns out that my guest is even more obsessed with this fall favorite than I am. On the show today is registered dietitian, food blogger, and cookbook author Maggie Michalczyk. Sh...2019-10-1640 minEat, Drink, Live Longer61: Recipes & Tips for Memorable Family Mealtime with Brianne DeRosaToday’s show is all about the benefits of family mealtime. Sharing family meals is good for body and soul, but making it to the dinner table night after night can be a challenge. To make mealtime a regular reality, I’m joined this week by Brianne DeRosa from The Family Dinner Project. Brianne DeRosa is the Content Manager for The Family Dinner Project. She’s the co-author of an incredible new book, Eat, Laugh, Talk! The Family Dinner Playbook. This book is over-the-top awesome with 52 weeks of easy recipes and hundreds of conversation starters and hil...2019-10-0249 minEat, Drink, Live LongerCulinary Travel with Carolyn O'Neil, MS, RDNAre you ready for food adventures from around the world? Today’s show is all about culinary travel from the spice markets of Marrakech to the island of Sicily, where a traditional pasta dish is topped with crispy bread crumbs. Join me for a whirlwind journey of flavors with food and travel writer Carolyn O’Neil, who has been a great friend of mine for many decades. Carolyn O’Neil is a registered dietitian nutritionist who lives in Atlanta, Georgia, but calls the world her home. After 20 years at CNN, where she launched and led the network’s covera...2019-09-1950 minEat, Drink, Live LongerPlant-Based Juniors with Alex Caspero, MA, RDNAre you interested in raising plant-based eaters? From babies and toddlers to kids of all ages, prepping plant-based meals and snacks requires a bit of planning and plotting, but the payoff is a family table brimming with fruits, veggies, beans, tofu, and other plant-based foods. Joining me on today's podcast is Alex Caspero, dietitian, mom, and co-founder of Plant-Based Juniors---better known as, PBJs. She’s sharing lots of tips and words of wisdom about the food choices that exist today. Show Highlights: Alex’s background, her website, and her life in St. Louis w...2019-08-2840 minEat, Drink, Live Longer58: Virtual Cooking School with Liz Weiss, MS, RDNOn today’s show, I’m taking you behind the scenes to one of my hands-on cooking classes. I realize that most of you don’t live in my home state of Massachusetts, so this is going to be a virtual cooking class. Sound fun? I’ve been on Nantucket this summer, and over at the Nantucket Culinary Center, I’ve been giving cooking classes throughout the summer to locals and island visitors. These classes are always an adventure, and of course, everyone who joins one of my classes gets to cook up all sorts of nourishing foods. I tho...2019-08-0837 minEat, Drink, Live LongerSummer Produce Celebration with Wendy Reinhardt Kapsak, MS, RDNOn this week's Liz's Healthy Table podcast, I'm celebrating the best and brightest that summer produce has to offer, and I hope you'll join me by tuning in and sharing your summer produce stories in the comments section at the end of this post. I want to know what’s growing in your garden, what’s for sale at your local farmers’ market, and which summer fruit or vegetable you can’t stop eating. For me ... it's cabbage! I’ve been grilling it all summer and my family has happily joined the obsession. Today’s guest is Wendy Reinha...2019-07-2645 minEat, Drink, Live LongerGrain Foods: Myths Debunked with Christine CochranGrains have gotten a bad rap in light of recent low carb and keto diets, but what’s the real deal? Are grains to be avoided completely, or is there a place for them in a balanced diet? Today’s show will clear up the confusion about grains and set the record straight. My guest is Christine Cochran, Executive Director of the Grain Foods Foundation. I met Christine at a conference back in January, and I’m thrilled to get to the bottom of the grain dilemma with her in today’s show. Christine lives in the Washington, DC area wit...2019-07-0633 minEat, Drink, Live Longer55: Healthy Family Recipes with Julia Nordgren, MDDr. Julia Nordgren is a pediatrician who is also a trained professional chef. With her stethoscope and whisk, she's on a mission to teach her patients (and now you) about eating a healthy and delicious diet. Julia is the author of The New Family Table, a cookbook filled with no-fuss, no-muss recipes that make healthy eating flavorful, affordable, and accessible to everyone. Show Highlights: Julia’s unique roles as a pediatrician and chef, because she wanted to acquire cooking skills to help solve problems for her and her patients How the issues of childhood obes...2019-06-1253 min
The Produce Moms PodcastHow to Encourage Picky Eaters to Eat Fruits and Veggies with Liz Weiss, MS, RDN“So much of life is centric to food, and being a picky eater can become problematic.”Lori Taylor (7:00 - 7:14) Liz Weiss MS, RDN, is the Founder of Liz’s Healthy Table, where she shares healthy recipes and mealtime wisdom through blog posts, cooking videos, and podcasts. Liz has been passionate about healthy food and family nutrition for over 20 years. Her previous company, Meal Makeover Moms, received an incredible response from families and fellow health professionals over the years, and even won the 2015 Media Excellence Award from the Academy of Nutrition and Dietetics! It is possible to ove...2019-06-0522 minEat, Drink, Live Longer54: Vegan Diet 101 with Gena HamshawToday’s show is all about eating a vegan diet, and my guest is cookbook author, blogger, and dietitian-to-be, Gena Hamshaw. Gena is a vegan lifestyle guru. She's the voice behind The Full Helping and the author of several cookbooks including, Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals. She joins me with tips for getting started on eating a vegan diet, important rules of the road when it comes to getting the right balance of nutrients on a vegan diet, the scoop on all those plant-based milk alternatives popping up in supermarkets, answers to questions from the Po...2019-05-2943 minEat, Drink, Live Longer53: Clean Eating for Busy Families with Michelle Dudash, RDNWhat if I told you there was a cookbook out there guaranteed to solve your biggest dinnertime dilemmas: lack of time, finicky eaters, and the lure of heavily-processed convenience foods. Would you jump for joy? I bet you would, which is why I invited chef and registered dietitian, Michelle Dudash, RDN, onto the show this week. Michelle joins me this week to dish about her new book, Clean Eating for Busy Families: Simple and Satisfying Real-Food Recipes You and Your Kids Will Love. Michelle takes us into her clean eating pantry for recipes like Four Seasons Fruit...2019-05-0942 minEat, Drink, Live Longer52: PREP Cookbook for Teens with Katie Morford, MS, RDNToday’s show features a new cookbook designed to empower teens, college students, and young adults how to cook. It's written by one of my favorite dietitian cookbook authors, Katie Morford, MS, RDN. Katie’s new book is called, PREP: The Essential College Cookbook, and the tips, recipes, and kitchen wisdom in the book provide the foundation for a lifetime of kitchen confidence. I hope you’re hungry because Katie joins me to answer your questions and to talk about some of my favorite recipes from the book including Butter Lettuce with Green Goodness Dressing, Roasted Broccoli with L...2019-04-2440 minEat, Drink, Live Longer51: Foods That Confuse with Mary Purdy, MS, RDNDo you ever walk through the grocery store scratching your head and wondering what to put in your shopping cart? Do you pass by foods like coconut oil, soy, dark chocolate, coffee and other caffeinated beverages, and kombucha … and just keep walking? Are foods like coconut oil, soy, and coffee good for you and your family or bad? Or could they be both? Do these foods confuse you? To set the record straight on foods that confuse is Mary Purdy, MS, RDN, an Integrative Registered Dietitian with Arivale. {The information presented on today’s show is th...2019-04-1143 minEat, Drink, Live Longer50: Nutrition Q and A with Liz Weiss, MS, RDNBack in February, I sent a survey out to the LHT community. Over 200 of you responded, and wow! Did you have questions! You wanted to know about the best ways to plan healthy meals and tips for getting your kids, even your independent teens, to eat more fruits and veggies. You wanted dinner ideas that could do double duty, pleasing the vegetarians and meat eaters at your table, and a lot of you were eager for advice on cutting sugar from your family’s diet. You asked ... and I’ve got the answers. What you’ll hear in thi...2019-04-1045 minEat, Drink, Live LongerProbiotic Supplements (Part 2) with Anthony Thomas, Ph.D.Today’s show is the second in a two-part series on probiotic supplements. Last week in Probiotic Supplements (Part 1), we explored probiotics: What are they? How do you choose the strain that’s right for you? And how do you know if you’re really getting what you paid for? Read on for what you'll learn in Part 2 of this series! In Part 2 of our Probiotic Supplements series, Anthony Thomas, PhD, from Jarrow Formulas, is back to answer YOUR questions, including: How do I store my probiotic supplement? How do I pick and choose a probiotic for my kids...2019-03-1329 minEat, Drink, Live LongerProbiotic Supplements (Part 1) with Anthony Thomas, Ph.D.We’re talking about a hot topic today: probiotic supplements. On the show, my guest, Anthony Thomas, Ph.D., shares the true definition of a probiotic, discusses why taking the right probiotic supplement may be good for your health, and explains what to look for on supplement labels to make sure you're getting what you paid for. Antony Thomas, Ph.D. is the Director of Scientific Affairs at Jarrow Formulas. I met him back in January at a conference where he gave an eye-opening lecture on probiotic supplements and the importance of knowing about the strains you're ta...2019-02-2836 minEat, Drink, Live LongerSouthern Cooking with Chef Virginia WillisSouthern cuisine is having a moment! Whether you were raised in the south or you're simply curious about the food, recipes, and farming culture from this diverse U.S. region, I hope you'll tune in to hear my interview with Georgia-born chef and cookbook author, Virginia Willis. Virginia is the author of the gorgeous new cookbook, Secrets of the Southern Table, and she's here with tips for stocking a southern pantry, nutritious recipes your family will love -- including a sweet potato and pecan bread that's to die for, spatchcock chicken, and the best sweet potato & greens...2019-02-1445 minEat, Drink, Live LongerMy New England Kitchen with Chef Matt JenningsHe's a chef, a dad, a cookbook author, and he's married to a pastry chef; so how did Chef Matt Jennings go from working 17 hour days in one of Boston's hottest restaurants to losing 200 pounds and keeping it off? Tune in to the podcast and find out! On today's show, my interview with Matt explores his incredible journey from fat to fit, his stunning breakout cookbook, Homegrown: Cooking From My New England Roots, Matt's favorite ways to add flavor to nourishing meals, how to create a killer cheese plate, Matt's newest tattoo, and two recipes: a lamb me...2019-01-3049 min
The Nutrition Show7 Underrated Healthy Foods You Should Reconsider with Liz WeissWe often pass up undervalued healthy foods we (and your family) might just love! Guest Liz Weiss offers reasons (and recipes!) to reconsider these seven foods. Plus: How to win a free-food gift card! Undervalued Healthy Food #1 Why should you eat barley? What is pearl barley? How do you cook barley? What is the nutritional value of barley? What are other meal options with barley? Undervalued Healthy Food #2 Why should you eat black beans? Is it okay to...2019-01-1834 minEat, Drink, Live LongerFood Trends 2019 with Dr. Joan Salge Blake, EdD, RDNWhat are the hottest diet and food trends for 2019? From the keto diet and non-dairy milk alternatives to dinners cooked campfire style in foil packets, today's guest puts this year's food trends into perspective. Joining me is Dr. Joan Salge Blake, long-time friend, colleague, author of Nutrition & You, and Clinical Associate Professor at Boston University. Here are the top trends you'll hear about on the show: the keto diet, the push to lower added sugar in everyday food products, non-dairy milk, foods cooked in foil, and plant-based eating. Show Highlights: A new foil-packet dinner re...2019-01-1641 minEat, Drink, Live LongerHungry Girl with Lisa LillienShe's a foodie who's always hungry, and for well over a decade, Lisa Lillien has been sharing her love of healthy food through her Hungry Girl platform. Lisa makes smart eating easier with a daily email filled with recipes, diet hacks, and nutritious food finds; cookbooks (she has published 12 so far!); magazines; and a weekly podcast. On this week's show, Lisa takes us behind the scenes to Hungry Land where we dish about her most recent cookbook, Clean & Hungry Obsessed, the most popular recipes on her site, diet and food trends (wow, they've changed a lot over the years...2019-01-0230 minEat, Drink, Live LongerHealthy Kitchen Gadget Guru with Dana Angelo White, MS, RDAre your small kitchen appliances and gadgets collecting dust? Wondering what to make in your new Air Fryer or Instant Pot? Are you thirsty for new ways to use your high-powered blender for nutrient-rich smoothies? If you answered, yes, yes, and yes, this is the show for you. My guest is dietitian, cookbook author, mom, and kitchen gadget guru extraordinaire, Dana Angelo White, MS, RD. Dana joins me to dish about kitchen gadget benefits, challenges and potential pitfalls, and new ways to use your Instant Pot, Air Fryer, and blender to get healthier meals onto your family's table and...2018-12-1245 minEat, Drink, Live LongerHome Ec is Hip with Carolyn FedermanOn this week's show, food educator and author, Carolyn Federman introduces budding cooks to the concept of seasonal, organic, and local food with easy and delicious recipes that they can easily tackle on their own. Want to learn how to handle and use a real knife? Curious how to choose fresh and nourishing ingredients at the supermarket? Eager to treat mom and dad to pancakes this weekend? This show empowers parents to teach their kids how to cook and offers easy ways to bring home ec back to schools with Carolyn's mobile kitchen classroom, The Charlie Cart Project. We are giv...2018-10-3140 minEat, Drink, Live LongerFighting Food Insecurity with Clancy Cash Harrison, RDDo you know the difference between hunger and food insecurity? Wondering what you can do in your community to lend a helping hand to people in need? My guest this week is #FoodDignity advocate and dietitian, Clancy Harrison, RDN. She's on a mission to remove the stigma associated with food stamps, WIC, and other food assistance programs (she sees these programs as a hand "up" versus a hand "out") and improve the quality of the food provided. Show Highlights: Clancy Harrison, MS, RDN shares her mission to bust the stigma surrounding food assistance programs. Clancy defines h...2018-10-1842 minEat, Drink, Live LongerDinner Dilemma Solved with Jessica Levinson, MS, RDNWhat’s your biggest dinner dilemma? No plan? Bored with the same thing night after night? At a loss for fresh new ideas? Picky kids? Picky husbands?! To the rescue this week to solve your biggest dinnertime dilemmas is mom, dietitian, and friend, Jessica Levinson, MS, RDN. Jessica is the author of the 52 Week Meal Planner: The Complete Guide to Planning Menus, Groceries, Recipes, and More. Jessica is passionate about creating nutritious and delicious meals that your family will love, and her meal planning tips and tricks are about to make your life easier, healthier, and tastier! Show H...2018-10-0344 minEat, Drink, Live Longer100 Days of Real Food on a Budget with Lisa LeakeTUNE IN: Today’s Liz's Healthy Table is all about tips and tricks for eating healthy when you’re on a budget. My guest is Lisa Leake, author of the new book, 100 Days of Real Food on a Budget. Lisa is a mom, founder of 100 Days of Real Food, and she’s here with practical advice for cutting processed foods out of your diet and cooking up tasty recipes without breaking the bank. You'll hear Lisa’s story about her family’s diet makeover ... and her real world secrets for eating well when budgets are tight. Together, we'll share a few reci...2018-09-1938 min
Nutrition Nuptials06: Double Date with Liz Weiss and Tim CarruthersTaco and Mandy have a Double Date with registered dietitian and podcast host, Liz Weiss, and her husband, Tim, to discuss their chance encounter meeting, what happens when a bachelor starts living with a cookbook author dietitian, raising healthy eaters, and adjusting to an empty nest. EPISODE ANNOUNCEMENTS Looking for assistance with meal planning for your week or month? Get started today with a free meal plan trial. ABOUT LIZ AND TIM Liz Weiss is a registered dietitian and host of the Liz’s Healthy Table podcast and blog. She joins tod...2018-09-121h 06Eat, Drink, Live LongerSeafood Suppers for Your FamilyOn this week's show, we're celebrating National Family Meals Month with tips for gathering your family around the table more often and simple ways to get more seafood onto your weekly meal plan. Eating seafood at least two times a week is the recommendation from the U.S. Dietary Guidelines for Americans, and on this episode, I've got tips for making that recommendation an easy reality. I also have a brand new recipe for Parmesan Salmon Sticks with Zesty Avocado Dipping Sauce that's sure to get you one tasty step closer to that goal. My salmon sticks recipe is...2018-09-0538 minEat, Drink, Live LongerTaco! Taco! Taco! with Sara Haas, RDNIf recipes like Creamy Avocado Sauce Chicken Tacos, Apricot Maple Pork Tenderloin Tacos with Pickled Pineapple, and Mexican Grilled Corn Tacos sound good to you, today’s show if for you. My guest is chef and registered dietitian, Sara Haas, RDN, and she joins me with tips and recipes for making fast, healthy, and delicious tacos for you and your family. We've got a taco for everyone. And if you're like me and LOVE S'mores, wait till you hear about Sara's S'mores Tacos. What you’ll hear in this episode: What is a taco? Does a taco ha...2018-08-2240 min
Healthy Under PressureLiz Weiss - Media Dietitian Under PressureRegistered dietitian nutritionist, Liz Weiss, MS, RDN, has been passionate about healthy food and family nutrition for well over two decades. Helping families discover the joy of wholesome and delicious food is not just her job—it’s her mission. As the mother of two grown children, Liz advocates a real food approach to feeding families. Liz is the voice behind the family food podcast and blog, Liz’s Healthy Table. She has written several cookbooks including No White with Dinner, The Moms' Guide to Meal Makeovers, and the playful new coloring e-book series, Color, Cook, Eat! Liz is a cont...2018-08-201h 09Eat, Drink, Live LongerKids in the Kitchen with Mrs. Broccoli and DaisyCooking with kids can be messy, zany, and best of all, very rewarding. Teaching kids how to cook and getting them comfy in the kitchen (especially with fruit and vegetable preparation) can set them up for a lifetime of healthy eating habits. August is Kids Eat Right Month, so it’s only fitting that on today's show, I tackle the topic of Kids in the Kitchen. Join the fun today as we cook our way through recipes for Chicken & Fresh Corn Salad and Roasted Cauliflower Steaks with Pistachio Pesto, and hear from my sister-in-law and niece about the innovative wa...2018-08-0840 minEat, Drink, Live LongerOne Year AnniversaryOn this week's show, I'm celebrating the one-year anniversary of the Liz's Healthy Table podcast. Time flies by quickly when you build something new, so I'm taking a breath today, looking back on my food adventures from the year, and thanking all of you with a chance to win a $50 Amazon gift card! I have a new recipe to share for Arugula, Apple & Brussels Sprouts Salad, and my husband Tim joins me for his annual "cameo" to tell you how he survived the year and to share highlights from our recent vacation in Riviera Maya, Mexico. It's a fun sh...2018-04-1853 min.jpg)
Extraordinary Moms PodcastEpisode 217: How to Help Your Kids Eat Your Dinner with Liz Weiss
Liz Weiss is my guest today, and she is a nutritionist and overall fountain of knowledge when comes to helping families get healthy! Today we are chatting about her motherhood, dieting, allergies, and how to get your kids to eat what you make for dinner! Loved our chat and I know you’ll walk away with some new food for thought!
Show Notes:
Author, Color, Cook, Eat! coloring book series
Website: Liz’s Healthy Table
Listen to my Podcast
Read her Blog
Twitter: https://twitter.com/lizweiss
Facebook: https://www.faceboo...2018-03-1600 minExtraordinary Moms PodcastEpisode 217: How to Help Your Kids Eat Your Dinner with Liz Weiss
Liz Weiss is my guest today, and she is a nutritionist and overall fountain of knowledge when comes to helping families get healthy! Today we are chatting about her motherhood, dieting, allergies, and how to get your kids to eat what you make for dinner! Loved our chat and I know you'll walk away with some new food for thought!
Show Notes:
Author, Color, Cook, Eat! coloring book series
Website: Liz's Healthy Table
Listen to my Podcast
Read her Blog
Twitter: https://twitter.com/lizweiss
Facebook: https://www.facebook.com/LizsHealthyTable/
Instagram: https://www.instagram.com/lizweiss/
Pinterest: https://www.pinterest...2018-03-1600 minEat, Drink, Live LongerReal Good Food with Ellie Krieger, MS, RDNEllie Krieger is a friend, fellow dietitian, cookbook author, TV cooking show host, and mom, and on today's show, she takes us into her kitchen for easy family recipes, last-minute cooking ideas, picky eater pointers, and a glimpse behind the scenes at her career journey. If you're looking for a new recipe to liven up your taste buds, tune in for Ellie's Herbed Salmon Orzo Casserole with Feta, Spinach Salad with Roasted Squash, Roasted Grapes and Pumpkin Seeds, and her go-to dessert indulgence. (Hint: If you love dark chocolate, you and Ellie will have something in common.) 2018-02-2146 minEat, Drink, Live LongerCutting Back on Sugar with Laura Hoover, MPH, RDSugar. It's everywhere in our food supply, and we eat a lot of it. Kids crave it, and parents struggle to keep it in check. Did you know that the average U.S. child consumes almost 80 grams (20 teaspoons) of added sugar per day? That's nearly half a cup! On this week's podcast, dietitian and mom, Laura Chalela Hoover, MPH, RD joins me to talk about her new book, Mom's Sugar Solution, share tips and tricks for taming your family's sweet tooth, and serve up recipes for kids' favorite foods made with less sugar. Wait till you hear about her...2018-01-1044 minEat, Drink, Live LongerCooking with Pulses with Jenny ChandlerToday, on the Liz's Healthy Table podcast, we’re talking about pulses–dry beans and peas, lentils and chickpeas, soybeans and peanuts. I know. I know. This is the show you’ve all been waiting for. Right? Right! Pulses are versatile and yes, they can also be pretty exotic. They’re nutritious and KIDS LOVE THEM. At least that's been my experience and the experience of my guest, cookbook author and mom, Jenny Chandler. Jenny Chandler is a mom, a cooking instructor, author of four cookbooks including The Better Bean Cook Book and Great Food for Kids, and my go...2017-11-2946 minEat, Drink, Live LongerPati Jinich: Mexican Food TodayAdding good nutrition to your family’s table starts with flavor. After all, if your food doesn’t taste great, no matter how healthy it may be, no one will eat it. That’s why I like to shake things up with my recipes by turning to interesting cuisines and countries from around the world, including Mexico. Avocados, beans, chicken, eggs, mangos, and chile peppers (some are surprisingly mild!) can be found front and center in Mexican kitchens, and each brings a world of possibilities to the table. Joining me on this week’s show to demystify Mexican cooking and shar...2017-11-0143 minEat, Drink, Live LongerBack-to-School Fuel with Rebecca Scritchfield, RDNWelcome back to another fun and food-filled episode of Liz’s Healthy table! School is back in session, or it will be soon, and it’s time to start thinking about ways to fuel your family with healthy foods to get them through the school day. Today, I have my friend Rebecca Scritchfield on the show. We are going to discuss the ways that you can feed your family with healthy food that is simple and stunning. Rebecca is a dietician and a mom of two beautiful girls, ages 3 and 5. Rebecca knows that it can be a b...2017-08-1645 minEat, Drink, Live LongerGoing Meatless More Often with Sharon Palmer, RDNSharon Palmer is my guest for today’s show. She is a registered dietician, cookbook author, and mom of two sons. Her books are The Plant Powered Diet and Plant Powered for Life. They are packed full of wonderful recipes that I’m having fun trying, and I know you will, too. Visit my blog to find out about the book giveaway! The topic for today is one that is of interest to many listeners. I’ve heard your questions about how to “go meatless” more often. So, how do we prepare more meatless meals for our families...2017-06-0746 minEat, Drink, Live LongerFeeding Picky Eaters with Sally SampsonWhy are kids picky? Is it possible to turn finicky eaters into adventurous eaters? You'll be surprised, the answer is YES! Listen in to lots of veggie talk today, because I'm going to be talking about picky eating and I'm going to be sharing two recipes from Chop Chop. One of them is for a delicious, Raw Brussels Sprout Salad and the other is for a Carrot Salad, with mint, honey, lime juice and peanuts (only if you like them). Sally Sampson will be joining me on the show, today. She is the founder of Chop Chop...2017-05-2453 minEat, Drink, Live LongerModern Italian Cooking with Alexandra Caspero, RDDo you love eating pasta, but you don't think that it makes a healthy meal? Then you're really going to enjoy today's show, as Alexandra Caspero and I, dig into pasta, with a modern, Italian twist and share some easy and nutritious recipes that I’m sure you're going to want to make for your family. Listen in to find out why you really can eat pasta! And yes, you can eat pasta and be gluten free! Today’s guest, Alex, is a vegetarian, who is based in St Louis. She is a registered dietician and she's the...2017-04-2732 minEat, Drink, Live LongerWelcome to Liz's Healthy Table with Liz Weiss, MS, RDNYour host, Liz Weiss, is a dietician, cookbook author, food blogger and the mom of two grown boys, who have eaten her out of house and home, for the past two decades. Liz used to co-host a show called Cooking With Moms and also an online platform called Meal Makeover Moms, from 2008 to 2016 with Janice Bissex. The time, however, came to move on and so came the birth of Liz's Healthy Table. On today's show, Liz tells you about her journey in the world of nutrition, as a mom and a foodie. She also talks about what...2017-04-2430 min
Heart Filled Holidays PodcastsHealthy Foods Kids Love to Eat – Liz Weiss, co-founder of Meal Makeover Moms, interviewed by Sandy Fowler on Heart Filled Holidays radio, July 20Today we’re talking about guests; how to house them and entertain them. We’ll kick off with a look at how to turn any room into a guest room so, even if you don’t have a dedicated guest room, you can be a gracious hostess and give your guests a comfy place to rest. Then we have four entertaining hacks to make your next event easier and prettier.
Next we’ll chat with Liz Weiss of Meal Makeover Moms. Liz works with her business partner Janice Newell Bissex to bring you great new recipes that are easy, fun, healthy...2015-07-2000 min
Sound Bites A Nutrition PodcastMeal Makeover Moms - Janice Newell Bissex and Liz WeissToday my guests are Janice Newell Bissex and Liz Weiss - registered dietitians and The Meal Makeover Moms. As two of the nation’s top experts on family nutrition, they’re on a mission to help busy families eat better.
Janice and Liz are the authors of 2 wonderful books. Their books highlight their simple food philosophy that kids-–even picky ones—will eat nutritious food without complaint as long as it looks and tastes great. For more information and show notes visit www.SoundBitesRD.com.
2015-07-0843 minHeart Filled Holidays PodcastsHappy Healthy Holidays ~ Guest: Liz WeissThis week we got healthy and happy. We took a look at simple, fun and easy ways to improve our health (even during holidays and special celebrations) and to stay happy. We even found a way to let the advice of ‘eat, drink, and be merry’ help keep us healthy.
One of the greatest challenges for Moms is putting a dinner on the table day in and day out that is healthy and doesn’t instigate a round of whining. That can be especially challenging when you are busy planning a special event or preparing for the holidays. But there is goo...2011-09-1900 min