Shows
Share A MealHow to order at a restaurant without guiltAre you stumped by the menu when you are eating out? Do you struggle between choosing a healthy option or one you really want. Let’s talk about this. 2024-01-0316 minShare A MealShare A Meal with your familyForget the traditional family dinner. It’s not working for everyone. But there is a secret to building those family bonds over food. Try these tips to make mealtime a feel good time.
2023-12-2725 minShare A MealShare a Meal to build deeper connections at workLet’s talk about professional growth and how that happens over breaking bread. It’s better than the golf course. 2023-12-2013 minShare A MealI ate at McDonalds for 30 days. Here’s what happened.I ate at McDonalds for 30 days. Here’s what happened.
In today’s Share A Meal podcast I reveal the truth about eating at McDonalds for 30 days. Do you want to learn more? Go to my Instagram @mcdonaldstudy which documents my experience. 2023-12-1317 minShare A MealDr. Nyree's Journey To Share A MealI was a dieter and had bad eating habits. This is my journey to Share A Meal.
This is Dr. Nyree, in this podcast I talk about my journey with food. It was a roller coaster that included cultural stressors (being Armenian), family habits, and fad diets. Find out how I learned to incorporate Share A Meal into my life and how it helps me connect with myself every day.2023-12-0629 minShare A MealOvercoming Disordered Eating and Transforming Your Relationship with Food, Body, and Training with Amanda SobhyIn this episode, Olympian Amanda Sobhy shares their personal journey of overcoming disordered eating and changing their relationship with food, carbs, and their body. She reveals the transformative power of creating a food calendar and how it positively impacts all aspects of life. We also explore how she maximized her training potential through proper nutrition and listening to her body's signals. Join us for an inspiring conversation on achieving a healthier mindset and realizing your true training potential.
Amanda Sobhy is an American squash player. A five-time national champion, she was the first U.S.-born pla...2023-08-1639 minShare A MealMeals As A Team with Jesse K. WrightFood creates connection and builds a commonality with others. Sharing a meal sparks conversation and bonding. Food gives you the opportunity to engage with others. This week, Dr. Nyree invites Jesse Wright to the podcast to discuss fostering this as a habit and more!
Jesse K. Wright, founder of the Balance The Bar initiative, is a high performance consultant, Amazon best-selling author, coach, and public speaker. His career has spanned over two decades in the team sport culture, including working with organizations in the NBA, NFL, NCAA, and in private sports training. His passion l...2023-08-091h 04Share A MealFrom Mind to Plate: Enhancing Athlete Nutrition Strategies with Jesse EngelbrechtSharing a meal is a fantastic way to foster connection and build bonds, however as an essential part of the livelihood of professional athletes, Food & Nutrition are topics that need to be taken seriously and handled with care. This week, Dr. Nyree invites Jesse Engelbrecht to the podcast to discuss how athletes can mindfully approach the topic.
Jesse Engelbrecht, founder of “SportMind” is a former athlete, podcast host, and high performance coach in English Squash who is passionate about mental toughness. He has a master’s degree in sport’s psychology, and works with athletes to focus hone on...2023-08-091h 04Share A MealFueling Success: Nourishing Executives for Peak Performance with Emily LuckingSharing a meal is well known to bring business professionals together, but many top-level executives are too busy to put the necessary focus on their nutrition. Allowing food to be dictated mindfully instead of hastily is key to maximizing functionality. This week, Dr. Nyree invites Emily Lucking to the podcast to discuss how executives and high level professionals can approach the topic with care.
Emily is the owner and founder of “Power Center Coaching”, and a former attorney in family law. She works heavily with executives and entrepreneurs who find themselves dealing with burnout, loneliness, and need guid...2023-08-0242 minShare A MealThe Hidden Benefits of Team Meals Beyond Food with Dr. Jarrod SpencerSharing a Meal with a large group, also known as the “Team Meal” is standard practice for professional sports teams around the world. While important, the value of the Team Meal goes well beyond the nutritional elements. This week, Dr. Nyree invites Dr. Jarrod Spencer to the podcast to discuss how non-athletes can take the benefits of Team Meal and incorporate them into their own lives.
Dr. Jarrod Spencer, speaker and author of “Mind of the Athlete”, is passionate about improving the emotional health of athletes and business leaders. His message is “Clearer mind, better performance.” He helps people...2023-07-2638 min
SportMindDr. Nyree DardarianToday, I am absolutely thrilled to introduce my next guest, Dr. Nyree Dardarian. Dr. Dardarian is a renowned Sports Nutritionist, currently serving as the Sports Nutritionist for prestigious teams such as the Philadelphia Flyers (NHL), the Philadelphia Union (MLS), USA Field Hockey, and USA Squash, among others. She has also worked with Team USA at various international events, including the World University Games and the Pan American Games.In addition to her impressive work with professional athletes, Dr. Dardarian is an Assistant Clinical Professor and the Director of the Center for Nutrition & Performance (CNP) at Drexel...2023-06-011h 03Share A MealNutrition Starts with Your Mouth: Insights from America's Integrative DentistWhat happens in your mouth is connected to your well being. This week's guest is Dr. Pascal Nguyen, America’s Integrative Dentist, takes a unique approach to treating the common ailments you can’t seem to get rid of — he treats the body directly through the mouth. Whether you’re a high performance athleteor just dedicated to keeping your body in top condition, even the small everyday troubles can have a massive effect on your physical wellness. Whether you’re dealing with chronic fatigue, diculty recovering after sport, or just that general feeling that something is off, the “undiagnosable” ailments can all...2023-04-2639 minShare A MealFueling Professional Footballers with Chef Rachel MuseThis week Dr. Nyree invites on Rachel Muse, Private Chef to Premier League Footballers and high net worth clients. Rachel shares her perspective on using food as a tool for fuel and performance. As a professional and personal private chef, Rachel views cooking meals as the bridge between the nutritionist and the athlete. Eating for your body's needs does not have to mean restricting the joy in eating good food. Rachel takes nutrients the athletes need and transforms them into the meals they want to eat.
What You Will Learn:
Managing portion control d...2023-04-1936 minShare A MealPutting An End To Food Myths: 5 Dietitians DiscussNyree invites a group of trusted Dietitians in her circle to Share A Meal for a candid discussion on the common myths and misconceptions around food and nutrition.
What you will learn:
Learning what your body needs and how that may differ from others
Adjusting your mindset on what is 'healthy' and what you 'can't eat'
Nutrition has evolved and some of what you learned previously may not be accurate today
Pregnancy food concerns
Sugar intake and finding the balance that works for you
Technology and tools on the...2023-04-1248 min
Share A MealHow Can You Share A Meal?Nyree shares the benefit of sharing a meal, whether it be literally of figuratively. Sharing a meal is a fast track method to enjoying a meal everyday.Performance is improved by nutrition. Dr. Nyree shares her method of sharing a meal for better health, longevity, and to feel more fulfilled. Dr. Nyree provides examples that you can implement in your day to day to benefit your life.
Easy ways to reap benefits from sharing a meal:
- invite people out to lunch once or twice a week
- journaling about how...2023-04-0508 min