Shows
The OCR LoungeEpisode 022- Faith, Grit, and Game with Sam HaileyIn this episode of the OCR Lounge, we sit down with multi-sport state champion Sam Hailey, whose love for basketball and unwavering faith in the Lord shine through every chapter of his story. From his early days in little league baseball to a storybook ending in football—snagging an interception on the final play of his career—Sam walks us through the moments that have shaped him.
We dive into his time as a standout basketball player at MRA and the journey that brought him to the college level. Sam opens up about one of the most gut-wrenching experiences of his...2025-06-231h 02
The PodcastTwo and a Half Gainz#Folge 56 Strong Vikings ist nichts für Pussy'sIn dieser Folge berichten wir von einem echten Abenteuer: Dennis war als OCR-Läufer beim Vikings Run am Start! Mit jeder Menge Schlamm, Hindernissen und Emotionen erzählt er von seinen Erlebnissen auf der Strecke – was ihn an seine Grenzen gebracht hat, welche Momente unvergesslich bleiben und warum OCR-Läufe einfach besonders sind. 🏃♂️💪Neben dem sportlichen Highlight war es in der Fitness-Szene eher ruhig – dafür hat uns das Wetter umso mehr auf Trab gehalten. Eine Gewitterfront sorgte für technische Störungen während der Aufnahme, wofür wir uns an dieser Stelle entschuldigen möchten. 🌩️🙏Trotz allem: Eine Folge voller Herzblut, Ehrli...2025-06-0244 min
The OCR LoungeEpisode 016: Do Tough Things with Head Football Coach Herbert DavisIn this episode of the OCR Lounge, we sit down with MRA Head Football Coach Herbert Davis.
Coach Davis shares his thoughts on the power of tough love in building a team and opens up about what it was like coaching his own son—who also happened to be QB1—and how special it was to share breakfast together each morning. He reflects on his journey as a kidney transplant survivor, the toll it took on him physically, and how he continued coaching through some of his toughest days. His guiding principle for every team he coaches? Team First.
We talk...2025-04-1448 min
The PodcastTwo and a Half Gainz#Folge 48 Hackletics mein leben mit AgoraphobieIn dieser Podcast-Folge war Hackletcis, ein OCR (Obstacle Course Racing)-Läufer, zu Gast. Er sprach offen und ehrlich über seine persönliche Erfahrung mit Agoraphobie, einer psychischen Erkrankung, die ihm lange Zeit das Leben erschwerte. Agoraphobie ist die Angst vor Orten oder Situationen, aus denen eine Flucht schwierig oder peinlich erscheinen könnte, und sie kann zu einer enormen Einschränkung der Lebensqualität führen.Hackletcis erzählte, wie diese Erkrankung seine täglichen Aktivitäten beeinträchtigte und wie er mit der Angst zu kämpfen hatte, vor allem in Bezug auf das Verlassen seines Hauses oder das Bet...2025-04-071h 17
The PodcastTwo and a Half Gainz#Folge 47 Marie zwischen Bettpfannen & UltrläufenIn dieser Episode tauchen wir in die spannende Welt des OCR (Obstacle Course Racing) ein! Unsere Gästin, Marie Junge, arbeitet als Krankenschwester – ein fordernder Job, der Kraft und Ausdauer verlangt. Doch damit nicht genug: Mit 18 Jahren entdeckte sie ihre Liebe zum OCR und stellt sich seitdem regelmäßig anspruchsvollen Wettkämpfen.Wie schafft sie es, ihren herausfordernden Berufsalltag mit intensiven Trainingseinheiten und Wettkämpfen zu verbinden? Welche Hindernisse – sowohl auf als auch neben der Strecke – musste sie bereits überwinden? Und was treibt sie an, immer wieder an ihre Grenzen zu gehen?Freut euch auf eine inspirierende Geschichte über Leidensch...2025-03-311h 09
The OCR LoungeEpisode 012: Pushed to Greatness with 1986 Graduate & 2025 HOF Inductee Melissa Jones HaabToday on the OCR Lounge, we are joined by former Lady Patriots basketball standout, Melissa Jones Haab. A dominant force on the court, Melissa reflects on her time at MRA and the experiences that shaped her both as an athlete and as a person. She shares what it was like playing under legendary coach Richard Duease, how his demanding coaching style pushed the team to success, and the life lessons she took away from that experience.
Melissa also reminisces about the special bond she shared with her sisters, including their walks to school and the lifelong connection they built through...2025-03-1338 min
The OCR LoungeEpisode 010: Running Down A Dream with 1988 Graduate and 2025 HOF Inductee Randy LusterToday in the OCR Lounge is 1988 graduate Randy Luster. Luster was an exceptional multi-sport athlete, earning All-State honors as a punter in 1986 and being named Most Valuable Player of the football team by Coach Carlisle in his senior year. He also dominated in track and field under Coach Duease, setting the official state record for the 110-meter high hurdles in May 1987 with a time of 14.57 seconds—a record that still stands nearly 40 years later. Randy also came within 0.02 seconds of the 400-meter low hurdles state record and held multiple school records in both events. His versatility extended beyond hurdles, as he...2025-02-1546 min
Talking Dirty - An OCR PodcastBecoming National Champion: Bea RubioWhen you take 3/3 wins in at your National Champs, it can't be ignored. Bea took the win in the short, standard and mixed team race at Spanish Champs back in May. It was pure domination and it was amazing to see. Listen in to hear all about the weekend, her journey to the top and to learn a bit about OCR in Spain.2024-07-0354 min
Talking Dirty - An OCR PodcastOCR European Champs 2024 PreviewBecky and Megs talk you through the course and the epic elite field due to compete in Folgaria from June 12 - 16! 2024-06-081h 23
Talking Dirty - An OCR PodcastYear In Review '23 - Episode 3: Signy Karoline KolstøWe had a chat with our favourite Norwegian Ninja about her eclectic 2023 season! Signy talks us through all things ninja & OCR, the scene in Norway and her plans for 2024. 2024-05-041h 04
Talking Dirty - An OCR PodcastThe AlUla Tough Mudder Infinity PreviewHow could we not do an episode on this?! The field is FIERCE! An incredible line-up of OCR heavyweights are heading to Saudi Arabia this weekend to compete in a 9 hour race for the biggest prize pot in OCR history. 2024-02-191h 21
Talking Dirty - An OCR PodcastYear In Review '23 - Episode 1: Federica De CariaWe called in everyone's favourite Britalian for a chat about her phenomenal 2023 season. We chat about how she got in to OCR, how she decided between Team UK & Team Italy, her full 2023 season and her 2024 plans. 2024-01-241h 16
921Polwarth CWAAmanda from the Polwarth CWA dropped by the OCR FM broadcast at the Colac Show for a chat about the local branches.
Find out more information at https://www.facebook.com/p/CWA-Polwarth-Group-100079982313689/2023-11-0407 min
Try Not to Die OCRReady for Greece
In this episode of "Try Not to Die OCR," Reuben prepares for the Trifecta Championship in Greece, a challenging three-day obstacle course race. The host discusses the championship's structure, including the Sprint, Super, and Beast distances, each with specific nutrition needs. They share a detailed fueling strategy, emphasizing the importance of carb intake per pound of body weight for each day.
The episode covers essential gear and supplements, such as hydration packs, energy gels, Ashwagandha, and magnesium supplements. The host emphasizes the need for backup gear, packing two pairs of Hoka shoes for race day.2023-10-2707 minTry Not to Die OCRTraining in the coldWelcome to "Try Not To Die OCR," the podcast where we explore the exhilarating world of obstacle course racing. In this episode tackle the subject of cold-weather training for OCR. Discover how to conquer the frost, stay resilient, and achieve your race day goals amidst icy obstacles.
Join me as I break down the unique challenges of training in cold weather, emphasizing the importance of dressing for success, staying nourished and hydrated, and developing the mental fortitude needed to endure the chill. Explore the essential cardiovascular and strength training techniques that can give you the upper hand in subzero conditions.
...2023-10-1308 min
921Bunnings BBQSylvester phoned in from the OCR FM Bunnings BBQ fundraiser, where there's footy fever fun for the Grand Final. Pop down and say hi, grab a snag and drink to support OCR FM community radio station.2023-09-3003 minTry Not to Die OCRHill conquering
Reuben shares essential tips and strategies for conquering hills in obstacle course races. From hill-specific training and gear recommendations to mental preparation and race-day strategies, discover everything you need to tackle those challenging inclines with confidence and success. Get ready to elevate your OCR game!
Book a call to discuss a training plan: https://go.acr.fit/widget/booking/DqGlkN4Ra5bvm79TyeTr?fbclid=IwAR24IUeeRNualOcJmoLRMvM78p_ZPel75mhT8UZPd0oh8shJqpC085b_Iz0
2023-09-2908 minTry Not to Die OCROvercoming fear and anxiety in OCR
Understanding OCR Fears: The episode starts by exploring the nature of fear and anxiety in OCR, examining common challenges faced by racers, such as the fear of failure, injury, and the uncertainty of OCR events.
Identifying Your Fears: Listeners are encouraged to engage in self-reflection to identify their specific fears related to OCR. Whether it's fear of certain obstacles, competitive pressure, or other triggers, pinpointing these anxieties is essential to addressing them effectively.
Strategies to Overcome OCR Fears: Practical strategies for conquering OCR fears are discussed. The episode emphasizes the value of gradual...2023-09-2308 min
Talking Dirty - An OCR PodcastWorld Obstacle OCR World Championships 2023 PreviewIn this episode we run through all things OCR World Champs. We discuss how this event came around, the countries that are participating, the event itself and of course the STACKED women's field.v
#OCR #WorldObstacle #WomenInSport #FISO 2023-09-121h 28Try Not to Die OCRImprove physical fitness through ocr trainingHere’s a quick summary of the five compelling reasons why OCR training is a game-changer:
1. Comprehensive Muscle Engagement: OCR courses challenge every muscle group in your body, resulting in a balanced and sculpted physique.
2. Functional Strength Mastery: OCR hones practical strength, making everyday tasks easier.
3. Cardiovascular Supremacy: OCRs are a cardio enthusiast’s dream, elevating endurance and promoting fat loss.
4. Fat Loss Acceleration: High-intensity OCR training is a fat-burning furnace, preserving lean muscle while shedding fat.
5. Mental Toughness: OCR builds mental resilience, empowering you to conquer not only physical challenges but also life’s obstacles.2023-09-0808 minTry Not to Die OCRRace RecoveryAll about recovery!
Let's dive into:
1️⃣ Nutrition & Hydration: Fuel up with lean proteins, carbs, and H2O!
2️⃣ Active Recovery & Mobility: Shake off soreness with gentle activities and foam rolling.
3️⃣ Rest & Sleep: Prioritize 7-9 hours for muscle repair and peak performance.
4️⃣ Mindset & Goal Setting: Set new goals to keep the OCR fire burning!
Recovery is holistic - body, mind, and spirit. Conquer those obstacles like a true champion!2023-09-0107 minTry Not to Die OCRWarm upGoes over the keys to warming up with ocr and provides a sample warmup
https://www.instagram.com/reel/CwWFUjMoix0/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
2023-08-2509 minTry Not to Die OCRDo Local Races Too
In today's episode, we're shedding light on the importance of supporting smaller OCR races alongside the big-name series. Let's recap our exploration:
1. Embracing the Full Spectrum of OCR: Smaller races bring a unique charm to the OCR world, fostering a sense of community, supporting local economies, and driving innovation in course design.
2. Nurturing the Roots of OCR: Smaller races uphold the grassroots spirit by offering accessible entry points, personalized experiences, and platforms for emerging local talent.
3. Paving the Way for a Dynamic OCR Future: Supporting smaller races fuels diversity, enhances quality...2023-08-1810 minTry Not to Die OCRFundamental Skills of OCR
In this episode of "Try not to die OCR," the Reuben delves into three fundamental OCR skills: hanging, carrying heavy stuff, and crawling. For hanging headvises incorporating hanging exercises, engaging the core, and mastering smooth transitions between different holds. To improve carrying skills, perfecting the technique, training with weighted carries, and building endurance are essential. The art of crawling involves maintaining a low profile, practicing various techniques, and focusing on controlled breathing. With dedicated training, listeners can enhance their obstacle course racing performance and conquer challenging obstacles. Consistency and perseverance are key to success in OCR.
2023-08-0411 minTry Not to Die OCRRun Training for an OCR
In this special episode of "Try not to die OCR," we covered all things running for obstacle course racing (OCR). Here's a quick summary:
Starting to Run for OCR: A gradual and structured approach is essential for building running fitness and preparing for the unique challenges of OCR events.
Importance of Running in OCR: Running is a fundamental component of OCR, contributing to endurance, speed, recovery, mental toughness, terrain adaptability, obstacle approach, and overall performance.
Three Essential Types of Runs: Long slow distance runs for endurance, sprint interval training for...2023-07-2812 minTry Not to Die OCRMental Prep Strategies for OCR
In this episode of Try not to Die OCR Reuben explores five essential ways to mentally prepare for your first obstacle course race. The focus is on the significance of mental strength, alongside physical fitness, in overcoming the challenges of the course. The segments cover setting clear goals, utilizing visualization techniques, embracing uncertainty, building mental resilience, and staying present during the race. Listeners will gain valuable insights and strategies to enhance their mental readiness for the upcoming race, ensuring a rewarding and successful OCR experience. The episode concludes with a reminder to enjoy the journey and best wishes for...2023-07-2109 minTry Not to Die OCRWhat to wearReuben discusses the importance of dressing appropriately for obstacle course races (OCRs). He emphasizes that the right clothing and accessories not only enhance performance but also minimize the risk of injuries and discomfort. Reuben breaks down OCR attire into three key areas: shoes, clothing, and accessories.
For footwear, he recommends lightweight shoes with excellent traction, water drainage, and durability. Shoes should fit well and provide ample toe protection for the varied terrain and obstacles encountered in OCRs. Reuben personally suggests trail running shoes like Hoka and Peregrines from Saucony.
When it comes to clothing, Reuben advises finding a balance between...2023-07-1408 minTry Not to Die OCRBrief history of OCR and choosing your first race
The episode covers the history of OCR, from its origins in military training to its transformation into a mainstream sport. The host highlights the popularity and growth of OCR events, including the emergence of specific OCR events.
Then there is anoverview of four popular OCR races: Spartan Race, Tough Mudder, Rugged Maniac, and Savage Race. The Spartan Race is known for its demanding obstacles and offers various race distances. Tough Mudder emphasizes teamwork and mental grit over timed results and features unique obstacles. Rugged Maniac provides a fun and festive atmosphere with a balance of challenges and...2023-07-0713 minTry Not to Die OCRMy OCR Origin Story and Why you can do an OCR.A brief intro into myself and my first obstacle course race, and why anyone can do an OCR2023-06-3012 minTalking Dirty - An OCR PodcastHow do we get more women in to OCR?In this episode we discuss your thoughts and opinions on how we introduce more women to our sport as well as what is holding them back.
#OCR #Spartan #WomenInSport2023-06-281h 40
921Colac Rural Australians for RefugeesRosie popped in to OCR FM to chat about the newly formed Colac branch of Rural Australians for Refugees and their upcoming film screening.
Find more information here https://www.facebook.com/profile.php?id=1000866810215362022-10-2905 min
921Cobden Funday SundaySheralee dropped in to OCR FM to have a chat about the Cobden Funday Sunday.
Stay updated via their Facebook page https://www.facebook.com/cobdenpioneerpark2022-10-2905 min
Old Crazy RunnersMidwest OCR Crew gets introduce to Hood to CoastOn this episode we talk with two thirds of the Midwest Old Crazy Runners crew to recap and highlight what was an amazing 2022 Hood to Coast. Tim Larken and John Jervis sit down with us to discuss everything awesome that is HTC - from the challenges of running on no sleep, having to run and extra leg, all our random encounters and a review of some of the best team names. It couldn’t have been a more perfect introduction to the Mother of all Relays.2022-09-021h 02
Old Crazy RunnersAddie Bracy - 3 Time Mountain Runner of the YearThis week we are joined by Addie Bracy who is one of the craziest runners we've had on OCR. She was a walk on at North Carolina and became the team captain by her senior year. She's qualified for several national teams and has been to the Olympic trials. If that's not enough, she's won 3 national championships, came in second at Leadville and recently put up a top 5 time at the Rim to Rim to Rim on the Grand Canyon. Addie also lends her energies to the Runners Alliance and her awesome movement OUTRun. If you are interested in...2022-06-231h 12Old Crazy RunnersBrianne Showman - Trail Runner and Physical TherapistThe OCR Team talks with Brianne Showman about her love of running, especially on trails, and her expertise around proper foot form. A long time runner, Brianne was drawn to sports medicine looking to build a stronger connection between therapy and the patient. We discuss running form, foot strikes, Spartan Races and reminisce about climbing the rope in High School.
https://www.getyourfixpt.com
https://www.runwithhappyfeet.com/
https://hardwodderone.com/category/highly-functional/2022-06-091h 13Old Crazy RunnersKevin Boyle - Author and long time marathonerKevin Boyle ran his first marathon at 15 and has since recorded a marathon in each of his six decades since. Kevin discovered that running gave balance to a busy life along with a very personal way to explore the many place he’s been and lived. Along the way running has taught him to know himself, how to adapt, and the importance of running for you. You can read more about Kevin’s time running by picking up his book: Going the Distance - Tales and Tips from Six Decades of Marathons.
The OCR team also discusses the...2022-05-051h 16Old Crazy RunnersBrian Callaway - Photographer and Trail RunnerPhotographer and trail runner Brian Callaway joins us and talks about his journey from his overweight self, Gordo, to running his first 50k. Along the way we’ll discuss the difference between poison oak and dog weed, the value of being vegan and who runs in the ugliest shoes.
Fundy and Nicholas also review the Vancouver Lake half marathon which included a top 10 age group finish for the OCR Crew, a mug for Fundy, and a valuable lesson about insoles.
Brian on Instagram
Brian on Strava2022-03-101h 13Old Crazy RunnersCoach Bob Larsen - Legendary Olympic and UCLA CoachJoin us for an amazing conversation with Coach Bob Larsen, who some call the guru of American long distance running. We discuss the fundamentals of running long distance, how training at elevation changed the game and how you can apply what Bob knows to your own running.
We also discuss the OCR 2022 Hood to Coast team, how a Florida man set a new world record for the mile while pushing a stroller and just some of the 26 Useful Facts About Running.
Links:
Florida man sets record for 1 mile while pushing a stroller
2022-02-031h 17Old Crazy RunnersFranck Boutonnet - French Ultra-RunnerToday Franck Boutonnet joins us to talk about ultra-running, training techniques and avoiding wild cats while running in France. Franck is a person who brings joy to anyone that talks to him. You’ll enjoy this inspirational conversation, but maybe, more importantly, it will bring a smile to your face.
We also welcome back OCR runner Ben Glawe to the Strava Run Club after injury. He’s using a new app that he recommends called “Recover App.” Fundy shares how long it has taken to get back from hernia surgery. We also learn what the best things to shout...2022-01-271h 20Old Crazy RunnersReplay - Jeffrey James Binney; Comedian, Movie Star, Ultra RunnerJoin Fundy and Nicholas as we talk with ultra runner Jeffrey James Binney about life, loss and the therapy of running. Following the death of his mother, Jeffrey challenged himself to complete a 100 mile ultra with no prior running experience. A challenge he documented in the film Once Is Enough.
The OCR team also talk about a busy week for breaking records in Houston and not only completing the Dopey Challenge, but winning all four races in doing so.2022-01-201h 12
OCR FM Live BroadcastsBy the Community, For the CommunityOCR FM has always been about providing community news and information for listeners to keep everyone informed and up to date with what is happening locally. Here's a compilation of just some of the many community organisations and events that OCR FM have helped to promote within the local community over the past 30 years.2021-10-1619 minOCR FM Live BroadcastsThe Blue DotFormer Otway FM and OCR FM presenter Mike O'Brien presents a special edition of his program to celebrate OCR FM's anniversary.
Music has been removed to abide by copyright regulations.2021-10-0109 min
Community Connect"The Boy in the Presbytery" chat with Paul & Monique - Part 2Here is Part 1 of the chat that Edwina & Greg McHenry had with Paul Levey and Monique Patterson about "The Boy in the Presbytery" for Community Connect on OCR FM.
The book is available by contacting either of the two participants via FB, or at www.geniusbooks.com.au2021-07-2430 min
921Christmas in July Winter Warmer Community DinnerOCR FM President Tyson Graham chats about the upcoming community dinner at the Colac Neighbourhood House.2021-07-1705 min
921OCR FM - New ProgramsJof chats to Courtney from 'Lost Highway', Maureen from 'Immersed in Verse' and Jason from 'Cackalacky' about their journey to becoming radio presenters thanks to funding support from an ACCIONA community grant.2021-02-2711 min
The OCR ReviewEpisode 19: Britains Fittest FirefighterEpisode 19: Britains Fittest FirefighterThis episode Matt Coulthard takes the team through The Firefighter Combat Challenge, aka ‘The toughest 2 minutes in sport’. An annual obstacle course race in full combat gear incorporating everything from stair climbing to heavy carries, this contest perfectly encapsulates what a firefighter could experience on any given day, and then celebrates the best of the bunch. What’s more, this now televised competition started it’s life as an occupational health physiology study! We talk training, community, lifestyle, and of course what’s next for the British Champion. Hint, he’s heading ‘rou...2020-09-2859 minThe OCR ReviewEpisode 18: Hunter McIntyre's OCR Stars.Episode 18: Hunter’s OCR StarsThis episode we are joined by Hunter McIntyre, OCR Racer, TV personality, and now founder of the virtual race OCR Stars. A project of passion, this event is by athletes for athletes and a qualifying opportunity for the 2021 OCR World Championship event in Vermont, USA. We get into the nitty gritty of how the event came to be, why Hunter is the driving force behind it, and how you can prepare to top the global leaderboard. Signups now open at www.ocrstars.com Get in contact:2020-09-1439 minThe OCR ReviewEpisode 17: Adventuring with ReaThis episode Spartan Pro Rea Kobl talks us through her experiences of the World’s Toughest Race: Eco-Challenge Fiji. Not to be confused with World’s Toughest Mudder, this week-long adventure race saw teams of five battle it out through jungles, rivers, ropes, rocks, sea, sand and mud on very little sleep and a whole lot of tenacity. Team Canada Adventure came in second place with very little coverage, so with both Rea and Ryan Atkins being newbies in the adventure racing world we wanted to know - how did they do it, and would they do it again...2020-09-0754 min
From Paddocks To Pride'We are the change' Guest presenter Nicole joins us to discuss Wear It Purple DayThis is a special episode with Nicole (she/her) to talk about Wear It Purple Day, it's importance and her journey. Wear It Purple Day is an annual event and this year the theme was 'We are the change'. We also discussed mental health (including anxiety), acceptance, bi-erasure and toxic masculinity.For the trivia segment Nicole's queer history knowledge was put to the test.For this weeks news in our community Sarah discussed the Commissioners new and more inclusive title as 'Commissioner for LGBTIQ+ communities'.Although we can't go to the usual events OCR FM is bringing the Festival...2020-09-0746 minThe OCR ReviewEpisode 16: Community and CompetitionThis episode we are joined by HK-based Spartan Pro Jamie Nunn. We cover her athletic journey from competitive swimmer to elite OCR-racer, and how she tackled training through pregnancy and post-partum. An honest and inspiring conversation, and a timely reminder that community spirit is at the heart of the OCR, even when we can’t all race together.Get in contact:Let us know what you think or just say hello on our social channels - Email: theocrreview@gmail.comInstagram: @theocrreviewFacebook: T...2020-07-131h 08The OCR ReviewEpisode 15: Student of OCRThis episode we talk to the youngest elite racer in our local community, Hera Shaker. The first ever athlete on Singapore Sports School’s Individual Program for OCR, at just 15 she has already made waves in Asia, racing in the Spartan Race Kids World Championship in 2018 in Nevada, before going on to hit a podium in her first elite appearance just one year later. She talks about what it’s like being the only OCR athlete at sports school, her transition from kids to age group and elite racing, and her Olympic aspirations. Supported by a family of OCR enth...2020-06-2935 minThe OCR ReviewEpisode 14: Path to ProThis episode we talk to Lou Guenier OCR Athlete and Spartan Pro about his athletic journey, and how he discovered his talent for endurance as an adult racer, qualifying for the Spartan Race World Championships in his first ever OCR. From his monastic life through race mishaps and learnings, we cover everything from how he developed his killer grip strength to training as a vegan athlete.Get in contact:Let us know what you think or just say hello on our social channels - Email: t...2020-06-1559 min
Community ConnectWhy Greg does Radio - A brief encounter...We had a few minutes to fill after our NA chat, so Edwina put me on the spot! This is a small insight as to why this program exists. There is a huge backstory that began at 94.7 The Pulse in Geelong, where Greg, then along came Eddie, broadcast for 11 years, before being "rescued" by OCR FM.Listen to Community Connect regularly, and you will learn snippets...2020-06-0408 minThe OCR ReviewEpisode 13: Mountain MilesEpisode 13: Mountain MilesThis episode we get to know Monika Holmwood, Spartan Pro, mountain runner and full time lawyer. We discuss everything from international race experience, to training through injury, to nutrition - it’s a conversation every OCR athlete that’s balancing a full time job needs to hear. Get in contact:Let us know what you think or just say hello on our social channels - Email: theocrreview@gmail.comInstagram: @theocrreviewFacebook: The OCR Review Our Wor...2020-06-0138 minThe OCR ReviewEpisode 12: OCR is OpenEpisode 12: OCR is OpenThis episode we catch up with Dave Watson, Vice President of Product and Mike Morris, Vice President of Production on Spartan’s recent declaration that OCR is open for business, with the first live Spartan Race event taking place in Florida in June. We cover how they are taking steps towards the new normal of racing, the social distancing logistics, the competitive season, and where we might see real life races popping up in the near future.Get in contact:Let us know what yo...2020-05-2158 minThe OCR ReviewEpisode 11: Director DaveEpisode 11: Director DaveThis week we chat with our good friend Race Director Dave Tully about the highs, lows, triumphs and obstacles of creating an obstacle course race. From location scouting to forest fires to the joy of seeing racers cross the finish line, Dave gives a fantastic insight into the challenges and growth of OCR in Southeast Asia.Get in contact:Let us know what you think or just say hello on our social channels - Email: theocrreview@gmail.comInstagram: @theocrreviewFacebook: T...2020-05-1149 minThe OCR ReviewEpisode 10: Race Ready - Part 2Episode 10: Race Ready - Part 2With being race ready still on our mind, this episode we caught up with Spartan Pro Ian Deeth about his race weekend must haves, training solo during the circuit breaker, how he transitioned from football, to track to OCR, and why he thinks burpees should be banned.Get in contact:Let us know what you think or just say hello on our social channels - Email: theocrreview@gmail.comInstagram: @theocrreviewFacebook: The OCR Review 2020-04-2752 minThe OCR ReviewEpisode 9: Race Ready - Part 1Episode 9: Race Ready - Part 1This episode we talk about how we’ve been using the ‘extended off season’ to really hone in on our race gear. We talk about what we love, what we need to fine tune, and what we are testing for the season ahead so that when it comes, we’ll be race ready.Get in contact:Let us know what you think or just say hello on our social channels - Email: theocrreview@gmail.comInstagram: @theocrreviewFacebook: The OCR Review Ou...2020-04-2043 minThe OCR ReviewEpisode 8: Let's Get Quizzical!Episode 8: Let’s Get Quizzical This episode is the first brought to you via Zoom as we all adjust to life in the new covid normal. We cover home workouts, socially distant socialising and bring them together in an OCR quiz for you to play along to at home!Get in contact:Let us know what you think or just say hello- Email: theocrreview@gmail.comInstagram: @theocrreviewFacebook: The OCR Review JAY’S QUIZ QUESTIONSSquat Round (10)Mr. Mou...2020-04-061h 26
From Paddocks To Pride'What is normal anyway?' - Community Connects to From Paddocks to PrideSarah sits in for a chat with Greg and Edwina from Community Connect, which you can hear on OCR FM each Wednesday from 11am to midday (for more info https://ocrfm.org.au/show/community-connect).This is an enlightening chat for all, as we find out more about "coming out", being as we are, acceptance of self and others, and so much more...For urgent help please contact one of the following services:Switchboard 1800 184 527 or visit http://www.switchboard.org.au/Q life 1800 184 527 or visit https://qlife.org.au/- Life line 13 11 14 or visit https://www.lifeline...2020-03-291h 02
Community ConnectSarah - LGBTIQ+ - From Paddocks To PrideEdwina and I had a chat with Sarah, who is the host of "From Paddocks to Pride", which goes to air on OCR FM on Sunday Nights from 6.00pm (for more info https://www.facebook.com/frompaddockstopride).This is an enlightening chat for all, as we find out more about "coming out", being as we are, acceptance of self and others, and so much more...For Support and help: -The AWARE Project - CONTACT US - Phone: 0422208776For more information regarding Wellways please visit https://www.wellways.org/For urgent help please contact one...2020-03-2644 minThe OCR ReviewEpisode 7: COVID CancellationsEpisode 7: COVID Cancellations This episode we talk about COVID-19 and the impact it’s having on our training and the race season. We also cover how we usually like to train for OCR, what we’d want to weather a home quarantine order, and how to not go crazy when everything you’ve been training for gets canned. And toilet roll.Get in contact:Let us know what you think or just say hello on our social channels - Email: theocrreview@gmail.comInstagram: @theocrreviewFacebook: The OCR Revi...2020-03-1659 minThe OCR ReviewEpisode 6: Recaps and Rulebooks.Episode 6: Recaps and RulebooksThe race season is finally here! This episode we chat about the start of the US and Australian national series, as well as the first race in the Philippines. We also cover the latest Spartan rule book updates, single use cups, and why Sean is ditching OCR to become a Beer Mile champion.Get in contact:Let us know what you think or just say hello on our social channels - Email: theocrreview@gmail.comInstagram: @theocrreviewFacebook: The OCR Review Sh...2020-03-0948 minThe OCR ReviewEpisode 5: Contracts and Country Flags.Episode 5: Contracts and Country Flags - Show NotesAfter weeks of social media controversy around the Spartan #PROtest - this episode we got talking about what it means to be a ‘pro’ athlete in OCR. We discuss why athletes felt the need to launch a protest against the Spartan Pro Team contracts, how sponsorship works in other sports, prize purses, and how regional locking the National Series races will affect people who live and race somewhere other than their country of birth.Get in contact:Let us know what you think or just...2020-02-2658 minThe OCR ReviewEpisode 4: Where In The World?This episode we cover how the race season has (or hasn’t) started around the globe, and Spartan’s recent announcement that the 2020 world championships that will be held in Abu Dhabi. We take on some of the more questionable thoughts from social media, before being joined by Spartan elite racer and coach George Crewe, and his client, AG racer George Blackwell, expats living and racing in the UAE, to talk about their first hand experiences of OCR in the Middle East.Get in contact:Let us know what you think or just say hell...2020-02-1249 minThe OCR ReviewEpisode 3: The Perfect Penalty.Episode 3: The perfect penalty - Show Notes This episode focussed on something that is vital to all of us, and that is integrity in our sport, and at times, the lack of it. We discuss policing across different OCR events, penalties for failed obstacles, staffing, volunteers, race brain and what our ‘perfect race penalty’ would look like. Get in contact:Let us know what you think or just say hello on our social channels - Email: theocrreview@gmail.comInstagram: @theocrreviewFacebook: The OCR Review Show...2020-01-2750 minThe OCR ReviewEpisode 2: New Year, New News.Happy New Year! Over the last few weeks lots of news has dropped across the world of OCR - Spartan has announced a host of new race ranking systems and race types, and Tough Mudder may be forced into bankruptcy. It’s going to be a tumultuous start to 2020, and the race season has barely begun!Show Notes:Rise Of The Sufferfests: https://riseofthesufferfests.comFull Info On Deka Fit: https://deka.fit Our Workout Of The WeekSean: 100 Ways To Die In The Gym.Wit...2020-01-1349 min
Community ConnectHomelessness - Barwon South West Homelessness Network and services available through ColacIn this program of Community Connect on OCR FM, Edwina and I have set up a replay about Barwon & South West Homelessness Network with Rebecca Callahan.We talk of many issues and support agencies, including BCYF Barwon Child, Youth & Family, The Salvation Army Colac Corps and Thrift Shop, SalvoConnect Barwon, Lifeline, 1800RESPECT, and much more.Lifeline - 13 11 14, Call 1800 737 732 Alcoholics Anonymous Colac - Thursday 7:30pmSt Andrew's Hall - Hesse StreetDuration: 60 minutes2019-12-2550 minThe OCR ReviewEpisode 1: Welcome to The OCR Review.Welcome to the first ever episode of the OCR Review! In this episode we cover who we are, OCR’s appearance in the SEA Games, is there room for a Ninja x OCR mash-up, what we believe the Olympic format for OCR should be, and our opinions on the FISO OCR World Championship being hosted in Russia.Get in contact:Let us know what you think or just say hello on our social channels - theocrreview@gmail.com@theocrreview2019-12-1646 min
Community Connect16 Days of Activism Against Gender-Based Violence = Salvation Army Services ColacWe also talk about the need for funding and sponsorship to keep our Community Radio OCR FM going.The weather was inclement, so the Silent Walk activities were held at COPACC - this meant our planned Outside broadcast was cancelled.We yarned together, and Aaaron Coombes from the Salvation Army came in for a chat about their services.• Orange Door – 1800 312 820• The Men’s Behaviour Change Program (03) 5278 8122• Mensline – 1300 789 978• Kids – 1800 551 800• Colac Orange Door – CAH - 5232 5500• 24 Hr Counselling & Support Service - 1800 737 732• Safe Steps – 1800 015 188The Salvation Army Colac Corps Thrift Shop100 Bromfield St(03) 5231 11782019-12-0941 min
921Anam Cara - Miller HouseAs part of the Anam Cara 'Carers and Chronic Illness Information Forum' Madeline explains some of the support and programs provided through Miller House (formerly Colac Adult Day Activity Centre and Do Care).
This podcast recording is a special partnership between 'Community Connect' and '921 on OCR FM'2019-10-1020 min
921Anam Cara - ReikiAs part of the Anam Cara 'Carers and Chronic Illness Information Forum' Margaret discusses some of the health benefits of stress relief and reiki.
This podcast recording is a special partnership between 'Community Connect' and '921 on OCR FM'2019-10-1026 min
921Anam Cara - Barwon Health Carer Support ServiceThe first speaker is Cynthia from Barwon Health Carer Support Service who explains some of the different supports in place for carers, such as the Carers Gateway, making memories and 'life books'.
For more information phone 1800 052 222 or visit https://www.barwonhealth.org.au/services-departments/aged-care-services/carer-support
This podcast recording is a special partnership between 'Community Connect' and '921 on OCR FM'2019-10-1031 min
921Mental Health Week Award NominationsJulie from the Colac Neighbourhood House dropped in to let everyone know that nominations are now open for the 2019 Mental Health Week Awards which will be announced in October during Mental Health Week celebrations.
More information and nomination forms are available from the Colac Neighbourhood House or from the OCR FM website www.ocrfm.org.au2019-07-2710 min
OCR FM Live BroadcastsCrime Prevention Forum - Part 2 Residential and Business BurglaryActing Sergeant Geoff Martinez shares burglary prevention tips and discusses local crime prevention statistics.
Handouts and copies of information from the Crime Prevention Forum can be obtained from the OCR FM studio, or by emailing admin@ocrfm.org.au.
For more information about Crime Prevention visit the Help Yourself website at www.helpyourself.vic.gov.au or visit www.crimeprevention.vic.gov.au.
The OCR FM Crime Prevention Forum was funded by the Victorian Government's Community Crime Prevention Program.2019-06-1409 min
OCR FM Live BroadcastsCrime Prevention Forum - Part 4 Staying Safe OnlineJonathan share some hints and tips for preventing cyber crime.
Handouts and copies of information from the Crime Prevention Forum can be obtained from the OCR FM studio, or by emailing admin@ocrfm.org.au.
For more information about Crime Prevention visit the Help Yourself website at www.helpyourself.vic.gov.au or visit www.crimeprevention.vic.gov.au.
The OCR FM Crime Prevention Forum was funded by the Victorian Government's Community Crime Prevention Program.2019-06-1410 min
OCR FM Live BroadcastsCrime Prevention Forum - Part 1 Neighbourhood WatchBambi Gordon explains the Neighbourhood Watch program and shares some important crime prevention tips.
Handouts and copies of information from the Crime Prevention Forum can be obtained from the OCR FM studio, or by emailing admin@ocrfm.org.au.
For more information about Crime Prevention visit the Help Yourself website at www.helpyourself.vic.gov.au or visit www.crimeprevention.vic.gov.au.
The OCR FM Crime Prevention Forum was funded by the Victorian Government's Community Crime Prevention Program.2019-06-1420 min
OCR FM Live BroadcastsCrime Prevention Forum - Part 3 Drug and Alcohol SupportRachel Turnbull and Pam Felekos share personal stories and helpful information about local services that help with drug and alcohol support to prevent people from turning to crime.
Handouts and copies of information from the Crime Prevention Forum can be obtained from the OCR FM studio, or by emailing admin@ocrfm.org.au.
For more information about Crime Prevention visit the Help Yourself website at www.helpyourself.vic.gov.au or visit www.crimeprevention.vic.gov.au.
The OCR FM Crime Prevention Forum was funded by the Victorian Government's Community Crime Prevention Program.2019-06-1405 min
OCR FM Live BroadcastsCrime Prevention Forum - Part 5 Q&AThe panel answer questions from members of the audience about local crime prevention measures.
Handouts and copies of information from the Crime Prevention Forum can be obtained from the OCR FM studio, or by emailing admin@ocrfm.org.au.
For more information about Crime Prevention visit the Help Yourself website at www.helpyourself.vic.gov.au or visit www.crimeprevention.vic.gov.au.
The OCR FM Crime Prevention Forum was funded by the Victorian Government's Community Crime Prevention Program.2019-06-1419 min
921Joey Scouts Hop Around ColacThe local Joey Scouts from Otway Plains District were on a big scavenger hunt around Colac, and dropped in to OCR FM to request a song.2019-04-2703 min
921Serhiy StrazhnikSerhiy dropped by the OCR FM studio to chat about his upcoming release 'Take Me Home'.
Find more of his work at www.serhiymusic.com/2019-03-2919 min
921Twilight Mower RacingDoug dropped by the OCR FM broadcast van at the Colac Community Market to chat about the upcoming Twilight Mower Race in Colac.
Find more information at https://www.facebook.com/colaccommunityevent19/2019-03-1702 min
921Year 7 and Grade 5Max and Charlotte dropped in to OCR FM to chat about the holidays and preparing for the year ahead at school.2019-01-1907 min
921Ladies Night 2018Judy chats to Jof about the upcoming OCR FM Ladies Night2018-09-0106 min
Community ConnectWorld Overdose Day - Harm Reduction"Community Connect", with Edwina & Greg, on OCR FM from 11.00am till Noon is about "World Overdose Day", the 31st August.We Stream "Live" at www.ocrfm.org.auInternational Overdose Awareness Day is a global event held on 31 August each year and aims to raise awareness of overdose and reduce the stigma of a drug-related death.It also acknowledges the grief felt by families and friends remembering those who have died or had a permanent injury as a result of drug overdose.Today we have Craig Harvey from Barwon Health who specialises with harm reduction, overdose p...2018-08-2950 min
921Colac Players - Back to the 80sMany thanks to Phil from The Colac Players Inc. for having a chat about Back to the 80s this morning on 921 on OCR FM.2018-04-2810 min
921Colac Otway Arts TrailMany thanks to Lynne for dropping in to 921 on OCR FM to have a chat about the upcoming Colac Otway Arts Trail.2018-01-2709 min
921South West Community FoundationThanks to Robyn from the South West Community Foundation for dropping by to chat on 921 on OCR FM about the new funding round that's just opened.2018-01-2705 min
921Dental RecyclingMany thanks to Dr Jayne for dropping in to 921 on OCR FM to chat about the great recycling program that's available in Colac for all your old toothbrushes and dental packaging.2018-01-2703 min
921Light the NightMany thanks to Laura Martin for having a chat on 921 on OCR FM this morning about Colac Light the Night 2017.
Find out more information here https://www.facebook.com/events/330788984049170/2017-09-1608 min
921Red Cross VolunteeringMany thanks to Elaine for having a chat on 921 on OCR FM about the upcoming Red Cross volunteer training sessions.2017-08-1908 min
OCR Radio | Get out. Get dirty. Get living.OCR Radio 01: NBC Spartan Ultimate Team Challenge Behind the ScenesYou may have seen the show, but did you hear the behind the scenes stories during filming? We raced as the Charleston Warriors in Season 1 and we lived to tell about it, so Elea came onto OCR Radio to share more about her race experience on that freezing cold day in December.
This was unlike any other experience and per usual, we had a blast doing it. Some people may even call it funishment.
Quote of the show... "As a kid, I always got in trouble for ripping my pants."
Take a listen to this episode where Elea Faucheron covers...2017-06-1522 min
OCR Radio | Get out. Get dirty. Get living.OCR Radio 07: OCR Training in San Diego with Nicole KiferNicole Kifer has been a certified personal trainer since 2007 (NASM). In her 10 years in the fitness industry, she has also extended her knowledge by getting certified as a Corrective Exercise Specialist, Fitness Nutrition Consultant, Spartan SGX Coach, Heart Rate Performance, and Reactive Training Specialist.
Quote of the show... "Once I did my first Spartan Race, I realized it wasn't about the running as much as it was about teamwork and overcoming obstacles."
Take a listen to this episode where Nicole covers the following topics:
⚡️ How to get started in obstacle course racing.
⚡️ Nutrition basics for obstacle course racing.
⚡️ Racing techniques especially f...2017-04-2030 min
OCR Radio | Get out. Get dirty. Get living.How to Fuel Your OCR - Getting Started in OCR Series Part 7 of 12It's not rocket science...
While there is a lot that goes into nutrition, you really don't have to be a rocket scientist to know how to fuel your body. As athletes, we are always pushing for an edge... more... better... faster, but when we get down to it, if we aren't covering the basics, the rest won't matter.
What does covering the basics look like?
Access full show notes here: http://www.theathelite.com/fuel-ocr-getting-started-ocr-series-part-7-12/2017-01-1716 min
OCR Radio | Get out. Get dirty. Get living.How to Find Other OCR Athletes - Getting Started in OCR Series Part 6 of 12First realize that people will most likely look at you like you are completely nuts at first. It's ok. We thought this sport was crazy at first too, and then we did our first race. We were hooked! Even if you train on your own, it is really great to find like-minded people who share your passion for getting down and dirty. Here are a few suggestions of where you may find such people:
Access full show notes here: http://www.theathelite.com/how-to-find-other-ocr-athletes-getting-started-in-ocr-series-part-6-of-122016-11-2904 min
OCR Radio | Get out. Get dirty. Get living.How to Train for an Obstacle Course Race - Getting Started in OCR Series Part 4 of 12How you train depends on where you are starting...
The how to train for a Spartan Race, how to train for a Tough Mudder, how to train for a Warrior Dash, etc. questions all fall under the umbrella of how to train for an obstacle course race. While the question is simple, the answer isn't quite as simple. It isn't super complex either. Let's take a look.
The first things we must take a look at is your current level of fitness. If you are a beast in the weight room, I'm guessing you are going to be fairly strong...2016-11-2010 min
OCR Radio | Get out. Get dirty. Get living.What to expect at an obstacle course race? Getting Started in OCR Series Part 2 of 12Are you trying to figure out what to expect at an obstacle course race? Listen here to Part 2 of our 12-Part Getting Started in Obstacle Course Racing Series to see when to arrive, what to do for a warm-up, and best photo ops.
See full show notes here: http://www.theathelite.com/getting-started-ocr-series-part-2/
Don't forget to subscribe to our station so you don't miss an episode: https://soundcloud.com/user-4105985742016-11-0814 min
OCR Radio | Get out. Get dirty. Get living.Meet Your OCR Radio HostsMeet your hosts, Steve and Steph. What is OCR Radio all about? Why did we start it? Most important, how can we help you? We welcome all questions and guest recommendations here: podcast@ocrradio.com.2016-11-0512 min
921Gary OlneyGary drops in during the OCR FM 25th anniversary to chat about the origins of the community radio station.2016-10-2215 min
OCR Radio | Get out. Get dirty. Get living.What is OCR Radio?Welcome to OCR Radio.
Our mission is to provide a relevant resource for you, the modern-day warrior - busy professional, stressed out parent, and someone looking for something to make you feel ALIVE again.
Getting started in Obstacle Course Racing (OCR)
with TheAthElite's Steve & Steph, NBC's Spartan Race TV Series Season 1 Contestants
Did you just learn what the acronym "OCR" even means?
You are in the right spot!
OCR Radio was created for those just getting started in OCR to those who have some races under their belt. Athletes working to improve their standings in their age group and possibly...2016-01-2001 min