Shows
All Of YouEp 33 - Hands with Heart Foundation with Jorge ArandaThis heartfelt conversation sheds light on the impact of specialized care and the power of community support in helping children with disabilities reach their full potential. 2024-08-1033 min
All Of YouEp 32 - The Foundations of Healthy Masculinity (Part 2)This week's episode featured a compelling discussion with Adil Hussain, the visionary founder of BrotherhoodUAE. Adil's remarkable work in Dubai is centered on guiding men through the intricate landscape of modern masculinity, empowering them to thrive with resilience and purpose.2024-04-2930 min
All Of YouEp 32 - The Foundations of Healthy Masculinity (Part 1)This week's episode featured a compelling discussion with Adil Hussain, the visionary founder of BrotherhoodUAE. Adil's remarkable work in Dubai is centered on guiding men through the intricate landscape of modern masculinity, empowering them to thrive with resilience and purpose.2024-04-2927 min
All Of YouAn Introduction to Men’s Health through Sound, Breathwork and ConnectionIn this week's episode, Ricky engages in a captivating discussion with Berkan Cokdegerli, the visionary behind The Sanctuary Men's Circles in Dubai. Together, they explore the transformative power of sound therapy and breathwork sessions, breaking through gender barriers to foster the holistic well-being and vitality of every participant.2024-04-2235 min
All Of YouEp 30 - Movement is Medicine in a Modern WorldJoin us on this episode of the "All Of You" podcast, where we engage in an enlightening dialogue with Wills Burger, a personal trainer with expertise in NeuroKinetic Therapy. Wills and Ricky discuss the misconception of avoiding exercise during injury recovery and delve into the crucial role of movement in promoting healing. Sharing personal experiences and professional insights, they explore how targeted movements can alleviate pain and strengthen vulnerable areas. Emphasizing the need for a balance between passive treatments and active engagement, they advocate for a shift towards integrating physical activity into everyday life, drawing parallels with historical practices...2024-04-0543 min
All Of YouEp 29 - Navigating the Changing Landscape of WellnessEmbark on an enlightening journey through the realm of holistic wellness as Ricky engages in a thought-provoking conversation with Lisa Durante, the visionary founder behind Explore Wellness World. Delve into the realms of integrative medicine, conscious living, and the dynamic shifts reshaping modern healthcare. Join us in this illuminating episode of the "All Of You" podcast, your trusted companion for nurturing the Body, Mind, and Soul. Unlock fresh perspectives and transformative practices for achieving radiant well-being.2024-03-2941 min
All Of YouEp 28 - Welcome to Team OHC!In this week's episode, Ricky speaks to Tristan White as he shares his journey towards becoming an Osteopath. Discover the unique blend of skills and expertise Tristan brings to the forefront at the Osteopathic Health Centre.2024-03-2237 min
All Of YouEp 27 - The Importance of Family Healthcare in a Modern World (Part 1)In this comprehensive two-part discussion, Ricky engaged with Amna Raisi, a versatile wellness practitioner and the Director of Government and Strategic Partnerships at Babies & Beyond. Together, they delved into the pivotal topic of family healthcare, exploring the diverse array of services accessible in Dubai.2024-03-1832 min
All Of YouEp 27 - The Importance of Family Healthcare in a Modern World (Part 2)In this comprehensive two-part discussion, Ricky engaged with Amna Raisi, a versatile wellness practitioner and the Director of Government and Strategic Partnerships at Babies & Beyond. Together, they delved into the pivotal topic of family healthcare, exploring the diverse array of services accessible in Dubai.2024-03-1822 min
All Of YouEp 26: Sports Physiotherapy at the Osteopathic Health CentreIn this week's episode, we are excited to introduce Zélie Dufour to our team. As a sports physiotherapist, Zélie brings a unique perspective shaped by her experience as a professional athlete. Join us as we delve into her background and discover how her athletic journey fuels her passion for physiotherapy.2024-03-0835 min
All Of YouEp 25 (Part 1): The 5 Pillars of Self-Care - #5 SleepIn this week's episode, Ricky engages in a compelling conversation with Daniel White, the visionary founder behind "Sleep Better, Live Better." Together, they delve into the pivotal role of sleep in enhancing one's overall health and well-being.2024-02-2432 min
All Of YouEp 25 (Part 2): The 5 Pillars of Self-Care - #5 SleepPart 2 of 2: In this week's episode, Ricky talked to Daniel White, founder of "Sleep Better, Live Better" and discussed the importance of sleep in overall health and well-being.2024-02-2434 minAll Of YouEp. 24: Musings for a Healthy 2024Join us on a journey to a healthier 2024. This
episode provides practical insights and motivation, covering physical, mental, emotional, and spiritual well-being. Let's make informed choices together for a fulfilling life ahead.
2024-02-0228 min
All Of YouEp 23: Movement is MedicineIn this week's episode, Ricky engages in a conversation with January, a dedicated Pilates and Yoga teacher at the Osteopathic Health Centre. Together, they delve into the transformative benefits of Pilates, exploring its capacity to aid individuals in pain recovery and enhance their overall well-being.
January shares her wealth of knowledge and experience, unraveling the intricacies of Pilates as a dynamic practice that extends beyond mere physical exercise. She expounds on its transformative potential, not only as a means of alleviating pain but also as a comprehensive approach to enhancing overall well-being.2024-01-1237 min
All Of YouEp 22: The 5 Pillars of Self-Care - #4 Stress ResilienceOn this week’s bitesize episode Ricky provides practical and effective solutions for becoming more resilient to the day-to-day stresses of modern life.2024-01-0531 min
All Of YouEp. 21: How to Improve Your Digestive Health - Part 1Part 1 of 2: On this episode Dr Saida discusses some of the most common digestive health issues, and how to investigate and resolve them.2023-12-2225 min
All Of YouEp 21: How to Improve Your Digestive Health - Part 2Part 2 of 2: On this episode Dr Saida discusses some of the most common digestive health issues, and how to investigate and resolve them.2023-12-2222 min
All Of YouEp. 20: Personal Training for People with Health ConditionsOn this week's inspiring conversation, Ricky spoke to Luisa Freier, a Personal trainer helping people overcome a variety of health conditions. Luisa has a personal story to inspire us all, and also an empowering message to people who may be struggling with their health and want to start exercising safely. With the new year fast approaching, we hope that this conversation helps motivate you towards greater self-care, in the knowledge that there are some brilliant and highly experienced people that can help.2023-12-1549 min
All Of YouEp 19: How to Reduce and Resolve PainDr Maisa Ziadni, who is a clinical psychologist specialising in pain, and currently practicing at Vivamus in Dubai helps us gain a better understanding of how pain works and how we have the power to reduce and resolve it.2023-12-0829 min
All Of YouEp. 18 - The Osteopathic Circle of CareRicky and Nargis discuss the Osteopathic Health Centre’s "circle of care" and what that looks like for our patients. Nargis brings this to life with the experiences of real-life patients and the healing journeys they are experiencing here at the clinic.2023-12-0434 min
All Of YouEp 17 - How to Manage and Resolve Low Back PainOn this week's episode, Ricky and Cristina speak about one of the most common conditions we see--back pain.
They discuss some of the most effective ways to resolve both acute and chronic low back pain. If you struggle with back pain, this conversation will provide you with the reassurance, and knowledge to make your pain a thing of the past.2023-11-2433 min
All Of YouEp. 16 - The Importance of Functional Medicine in Metabolic HealthRicky Brown (Osteopath) and Dr. Saida Pseunokova (MD and Functional Medicine expert) talk about the vital role that functional or integrative medicine plays in tackling one of the fastest growing health conditions of modern life - Metabolic disease.2023-11-1740 min
All Of YouEp. 15: The 5 Pillars of Self-Care - #3 ExerciseOn this week's bitesize episode Ricky talks about the necessity of exercise in a modern world that is eroding our physical and mental health.2023-11-1024 min
All Of YouEp 14: The Benefits of Exercise for Recovery & PerformanceOn this weeks podcast I speak to Physiotherapist- Joseph Maynard who specialises in sports injuries and performance. Joe talks about his experience as a high performance athlete and the benefits of personalised exercise as a healing modality.2023-11-0333 min
All Of YouEp. 13: The Basics of Living a Longer and Healthier LifeDuring this episode Dr. Parviz and I discuss the fundamentals of longevity medicine and some of the most important interventions to improve our lifespan and health span.2023-10-2700 min
All Of YouEp 12: The 5 Pillars of Self-Care - #2 NutritionDuring this bitesize episode, Ricky talks about some of the most simple and effective principles to follow for better metabolic health.2023-10-1642 min
All Of YouEp 11: The Science of Building Healthy HabitsIn this episode I speak to Irfaan Arif- who is a behavioral scientist specialising in diversity & inclusion. We talk about some of the strongest drivers of human behavior and how to make our healthy habits stick in the context of our modern lifestyles2023-09-2950 min
All Of YouEp 10: The Therapeutic Power of Community, Breathwork and Cold WaterOn this week's episode we reached out to the Dubai community to share some of the wellness experiences that are complementing our work here at the OHC. Mulai is a strong community of like-minded people who are transforming their health and happiness through the power of cold water therapy and breathwork.2023-09-2241 min
All Of YouEp 9: The 5 Pillars of Self-Care - #1 MindsetWhen it comes to wanting to be healthier or wanting to improve our wellness, having a really powerful "Why" or reason for "wanting to change" will really help to make the actuality of it easier.
Ricky Brown (Osteopath & Naturopath) discusses the first of the 5 pillars of self-care, Mindset.2023-09-1513 min
All Of YouEp 8: The Importance of ‘Patient-Centred’ CareIn this episode I have the privilege of reconnecting with co-founder and owner of the OHC, Nargis Raza.
During this conversation we talk about the evolution of the clinic, and the patient-centred approach that underpins it’s success.2023-09-0840 min
All Of YouEp 7: Postnatal WellnessOn this week's discussion, physiotherapist Mariem Assidi and Osteopath Zarmeena Gull talk about the importance of postnatal care and how the combination of osteopathy and physiotherapy is effective in resolving some of the most common postnatal symptoms.2023-09-0137 min
All Of YouEp 6: The Benefits & Principles of Neurological RehabilitationIn this week's episode I had the pleasure of talking to Ruchi who is a physiotherapist here at the OHC, specialising in Neurological Rehabilitation. During this conversation, Ruchi shares a lot of wisdom that we can all action in our everyday lives to avoid the rising prevelance of neurological issues, and optimise our health and well-being.2023-08-2533 min
All Of YouEp 5: The Role of Osteopathy in Modern Health & WellnessThis week I had the pleasure of speaking to one of our senior Osteopaths--Cristina Mesquita. We talk about how the health challenges that we see have changed over the last decade, and how Osteopathy has become far more relevant during this time. We also attempt to define what osteopathy is, and dispel a few common myths about what we do.2023-08-1836 min
All Of YouEp 4: Osteopathy & MindfulnessIn this episode our latest addition to the OHC team - Karo, talks about her journey into Osteopathy and how her experience in Zen informs her practice. We discuss the power of mindfulness as a way of helping us treat our patients and also as a practice to help patients reduce pain and suffering. This is a fascinating conversation that I’m sure you will enjoy.2023-08-1130 min
All Of YouEp 3: The Benefits of Osteopathy during PregnancyZarmeena Gull--an osteopath, specialises in Women's Health and Pregnancy Care--shares insights, real-life stories, and practical advice about pregnancy, and the benefits of osteopathic manual therapy during the development of the baby inside the mother's womb.
2023-08-0431 min
All Of YouEp 2: Quantum Medicine and Early Detection of CancerIn this episode, Dr. Parviz Rashvand - A naturopathic doctor with a Ph.D. in Quantum Medicine - talks about how quantum medicine works and introduces a newly developed intervention in early cancer detection using artificial intelligence.2023-07-2831 min
All Of YouEp 1: The Birth and Philosophy of the Osteopathic Health CentreIn our first episode, co founder of the OHC- Nargis Raza, talks about the clinic’s conception and the health and wellness principles that it has built its success upon.2023-07-2122 minAll Of YouTrailerThe ‘All Of You’ Podcast is an inspirational and educational conversation to help simplify good health and empower you with the skills to thrive in a modern world that is working against our health, vitality and happiness.
During these conversations we will discuss some of the most relevant and common observations we experiences as clinicians, and how our modern lifestyles are impacting our physical, mental, emotional and spiritual health.
We will also discuss simple and impactful interventions, provide advice and debunk common health myths to give you the tools to significantly improve the way you feel...2023-07-2000 min