OTG Fitness - Podcast Details

Shows

Only The Greatest130. Choosing The Right Personal TrainerJust like there is no "one size fits all" training program to get real results and growth, you're not gonna want to used a "one size fits all" type of trainer. Being very intentional with your choice of personal trainer is essential when taking that step in your fitness journey. In todays episode we'll help you think through the important decision making process of hiring a personal trainer Understanding your goals and why you chose them Considering a trainer that has experience with those goals D...2024-05-3117 min

Only The Greatest127. Avoiding Pickleball Injuries Ft. Dr. Burney & Dr. Garcia-RamirezWith Pickleball being the fastest growing sport in America right now it's bound to come with some injuries! Well fret not! We have the Dr. Burney and Dr.Garcia-Ramirez the dynamic duo physical therapy from Elevated Pt back again discuss injury prevention in this ever growing sport! Pickleball is easy to pick up but very hard to master so you can imagine the amount people who go out for a match and twist an ankle, suffers from "tennis elbow" or worst, actually tears something. Doctors G & B walk us through everything on today's episode...2024-05-101h 27

Only The Greatest126. The Future Of Health And FitnessFrom 3d printed meats to drunken half marathons, The OTG Pod duo are taking a different approach on today's episode! Today we take a trip over to the land of Tiktok to discuss some interesting videos that are centered about health and fitness! We start off with a video about 3d printed meat which is a pretty interesting look into the future of food mass production. Then we god back in time to the 1960's and look at the crazy high physical fitness standards of high schools at that time! ...2024-05-0350 min

Only The Greatest125. The Importance of exercise for older adults Ft. Jake TrioneWho says that fitness is only for the young folks? Today we are joined by Jake Trione of Trifitness Gym where they focus on getting the elderly fit and keeping them healthy! If you thought that fitness was important when you're younger, it should definitely be front of mind in your 50's and 60's. Jake explains to us how things like misleading marketing, ignorance surrounding training the elderly, and how ageism effects how our seniors are handled in personal training setting. If you know...2024-04-261h 10

Only The Greatest123. How Physical Fitness Can Aid Your Mental HealthWithout our minds we are nothing! On this episode of the pod Ishmael "Blacksuperman" Sandiford is here to discuss that whole concept! When it comes to mental fortitude and physical focus Ish has it down pat, so much so that he has created his own workout plan centered around things like calaesthetics, weight lifting, and running called Intraimperium training! With this unique training approach his focus is to help people lift heavier, run faster, and hit harder. Today's conversation we talk about how Ishmael...2024-04-121h 01

Only The Greatest122. Living With Perimenopause Ft. Kristin KliethermesKristin Kliethermes is a nurse practitioner and health coach that specializes in helping women balance their hormones, sleep soundly, control their mood swings, and help boost overall focus! Today's episode is centered around menopause, perticaulty Perimenopause and how is effects women daily! we talk about the lack of research and awareness of the subject brain fog,heavy cycles, and other indications that you might encounter while dealing with perimenopause what a "good menopause" looks/feels like how to handle perimenopause 2024-04-051h 06

Only The Greatest121.Personal Training OR Group Training, which is right for you?Is there really strength in numbers or are you looking for a more focused approach? In this episode of the OTG pod Shawn and Fil breakdown some of the pros and cons between group training and personal training! We discuss the differences in environment, flexibility in programming, and fitness progression and other things as a whole. We do come from the personal training camp over here, but one thing that we want to make clear is... you've gotta do something! Personal training or group training, the main goal is...2024-03-2937 min

Only The Greatest120. What is Integrative Medicine? Ft. Sagar KamprathSagar Kamprath is a board certified doctor of family medicine. His many interest include nutrition, Aryuveda (traditional Indian Medicine), and Kampo (traditional Japanese Medicine). On today's episode we get into detail on how much the medical industry has changed for better or for worse. Some of our main talking points are.. Why we have such a hard time integrating standard medical care with preventative care What can the general public do to best navigate their personal health and fitness What needs to happen in the healthcare system to provide better...2024-03-221h 14

Only The Greatest118. Lessons From A Jiu Jitsu Black Belt Ft. Jose Llanas (85 BJJ)"You either win or you learn." That quote is so applicable to all things from fitness training, running, or combat sports! On the 118th episode of the OTG Podcast we are joined by Professor Jose Llanas, black belt and co owner of 85 BJJ along win Lee Mclaren! We discuss the importance of staying competitive even in our adult lives, learning how to lose and GROWING from those loses, and some of the fundamentals of BJJ. Make sure you keep your notes ready on this one! OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598 Give us a call...2024-03-081h 27

Only The Greatest117.Run Better, Run Longer Ft. Dr. Christina Garcia-RamirezDon't walk RUN to this weeks episode of the OTG Podcast where we had a very special guest on, The second half of Elevated Pt Wellness Dr.Christina Garcia-Ramirez! In last week's episode we spoke with Dr.Burney about all things golf as far as injury prevention and body mechanics, and today's episode is a similar style but from the angle of running. Christina has a wide range of experience with all kinds of athletes from dancers to post op patients but she really enjoys honing in on runners and helping people run better...2024-03-011h 23

Only The Greatest115. Should I Get A Personal Trainer?If your toilet is clogged, you call a plumber. If you need your taxes done, you hire a good CPA. If you want your car worked on, you hire a good mechanic. We always seek out the best when it comes to those things, so why not do that for our bodies? Here at OTG we highly believe in hiring the right person for the right job, and we want to give you some insight about hiring a personal trainer that can help you find the right fit! 2024-02-1614 min

Only The Greatest114. The Power Of Knowing Our Weakness Ft Sruthi KamprathWithout our mental, we have nothing. On today's episode of the OTG Podcast we tackle a very important and often overlooked topic, the intersection physical and mental health! Now now, you're probably thinking "Aren't those handsome,chiseled chin, dudes in the fitness and creative space? What do they know about mental health?" And to that we have two things to say, thank you for the compliment and we have an extremely special guest that will be able to shred some light on the subject, Sruti Kamprath! 2024-02-0952 min

Only The Greatest113. Habit Stacking For Fitness: Frequency Over DurationWe're going cover a couple of key topics when it comes to habit stacking in this episode of the OTG Podcast! Fitting a hour long workout in the middle of your already packed day can be stressful, but we're here to tell you that it doesn't have to be so complicated! We like to use the term Frequency Over Duration, if you can get in the gym for a few of 30min sessions rather than a whole hour it can be way easier to fit it into your day and build up that habit! ...2024-02-0212 min

Only The Greatest112. Otg Fitness Formula: Our Personal Training ProgramYou can't build a beautiful home that will last for a long time on badly poured, terribly mixed, and highly flawed foundation. Same principals apply to fitness! On today's episode of the OTG Fitness podcast, we turn the spotlight to something that we have tweaked, modified, and used ourselves to help so many others in their fitness journey, our personal training program! Functional fitness is the main goal that we have for our clients here! We want you to learn how to move your WHOLE body and be more importantly be strong in those areas. Focusing a full body...2024-01-2620 min

Only The Greatest110. Self Sustainability: The Power Of Taking Control Of Our Food Ft.Shakavon Thomas (The Happy Camper Houston)"We've become accustomed to someone fishing for us." Shakavon Thomas the voice of The Happy Camper Houston is sitting with us today in the OTG Compound. He and The Happy Camper want to be the face of self sustainability in the Houston area! We discuss the subject to being able to fending for ourselves, growing our own food even in city areas, and also some of the economic hurdles that some have to deal with who experience food insecurity. If you want to help move the needle of the...2024-01-1251 min

Only The Greatest109. Redefining Self-Care For Women Ft. Lori Olson Of The Beauty Boost HoustonWelcome to 2024! Congrats! You made it and your reward is the 109th episode of the podcast with a very special guest, Lori Olsen of The Beauty Boost Houston! Ladies! Grab your pen and paper because this one is for ya'll! Lori joins us to dive deep into some topics that are hyper focused on women's health, mentally, physically and emotionally! The Beauty Boost is a hub for women well being and connection! She didn't come to this career path by accident, so tune in to find out more about her and the movement of...2024-01-0658 min

Only The Greatest108. Semaglutide or exercise for losing weight?On today's 108th episode of the OTG Podcast, Fil is taking center stage! He is going to talk about a pretty hot button subject, Semaglutide. What is it? Is it dangerous? Should you be using this drug or is exercise all you need? We want to tackle all of that so that you can make the decision that is more suitable for your needs! Considering using Wegovy or Ozempic? Be sure to take notes! If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps...2023-12-2917 min

Only The Greatest107. "Them Vs. Us" The Mindset Shift Needed For Success In Fitness Ft. Lee McLarenLee Mclaren, owner and found of FDHTX fitness at 855 BJJ is very aware of the mindset shift it takes to be successful in a lot of things in life, but today we are gonna hyperfocus on health and fitness on the 107th episode of the show this friday! Tune in as we Lee, Shawn, and Fil get to the bottom of things like having an "us vs. them" mentality,being there to help others when they are ready to become great, and also what we can do at the roots to grow a highly...2023-12-221h 13

Only The Greatest106. Fascia Explained! Ft. Frank Kamasz Rebel Mobility & Fitness!He's backkkk! On this week's episode we have the pleasure of sitting with Dr. Frank Kamasz of Rebel Mobility And Fitness for a second time to discuss everything there is to know about fascia, improving your mobility, and problem solving when it comes to our body! Join us as we debunk some common misconceptions like how long you should dose a stretch, foam rolling vs percussion gun, and the fact that muscle and fascia are in fact two different things! If you enjoyed this impactful and beneficial episode, please share it with others...2023-12-151h 07

Only The Greatest105. Body Part Split VS Full body Split!DING DING DING! Get ready for the heavyweight clash in the world of fitness – it's the showdown between BODY PART SPLITS VS FULL BODY SPLITS! Step into the ring with The OTG Trio as we break down the two powerhouse training styles! Full Body Workouts: These workouts hit every muscle group in a single session, promising efficiency and functional strength. But can they go the distance against the focused power of targeted muscle splits? Targeted Muscle Splits: Precision strikes on specific muscle groups – a favo...2023-12-0835 min

Only The Greatest104.What is Ayurveda Yoga? Ft. Padma ShaktiWE DIVE DEEP on this week's episode with Padma Shakti of Rasa Yoga! After a much needed chant to really set the mood, class with Professor Shakti was in session! We talk about her start in the world of yoga, she teaches us about Ayurveda Bodies and their different meanings,accepting obstacles instead of avoiding them, and the importance of spreading love wherever we can! This is an eye opening journey from top bottom and we can't thank Padma enough for taking the time! If...2023-12-011h 31

Only The Greatest103. Mobility And Stability Explained Ft. Dr. Matthew BrackneyOn today's episode of the show we have on the "the guy that knows more about human body than anyone we've ever met", the spine and back health legend, and overall mobility expert Dr. Matthew Brackney! At OTG we have worked closely with Dr. B for years. He has a seemingly bottomless well of knowledge when it comes to the topic of mobility and stability! Some of the topics we go over is what is mobility and stability, how are they different from each other and different ways to improve both! 2023-11-241h 15

Only The Greatest102. What is Dry Needling? Ft. Dr. Katie Van Wagenen On episode 102 of the OTG podcast we talk dry needling and acupuncture with Dr. Katie Van Wagenen of Summit Sport Therapy! Katie didn't start out in the traditional chinese medicine school of thought. But after using all of the standard practices to try to help a patient with plantar fasciitis and not getting the expected result, she knew that it was time to make a massive change! After diving deep into further research, her digging led her straight to dry needling and acupuncture. We talk today about some of the in and outs of acupuncture therapy like its origin...2023-11-171h 20

Only The Greatest101. Connecting Houston One Pass At A Time! Ft. Jose JimenezInteracting and connecting with others is a key component when it comes to growth! On today's episode we sat down with the GM of Sphere Club Houston Jose Jimenez! Sphere is a very unique experience that blend fitness, social, and soccer. Jose played a lot sports in home country soccer being his favorite and it's what led him to eventually taking his first class at Sphere where not too long after he became GM! We talk about the what led Jose to working at Sphere, what they...2023-11-1043 min

Only The Greatest100. 100 Episodes Of Growth!They always say that Rome wasn't built in a day, and the OTG company is no different! There's a couple of things that OTG has in common with your favorite sandwich. It started as something simple, it most likely wasn't the best on the first try, it took time and refinement to make it better, and after the 100th try you feel like you're starting to get the recipe down, but this sandwich can always be better! Now that we've got you hungry we are trying to build the best sandwich in town when...2023-11-0333 min

Only The Greatest99. From IFBB Pro To Successful Gym Owner Ft. Erin ClymerErin Clymer is a IFBB Pro Women's Physique Competitor and Co-Owner of species gym in Texas City, Texas! In today's episode of the OTG Podcast, we take a trip down memory down memory lane and find out what led Erin to this point! We talk about sports as a kid, her career in oil and gas, bodybuilding during Covid and the future plans for Species Gym! If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create...2023-10-271h 31

Only The Greatest98. Exploring The Pelvic Floor Ft. Dr. Jenny ChavezMeet Jenny Chavez! A UIW Cardinal Alumni, Founder of Route To Recovery, and Doctor Of Physical Therapy! We had the pleasure of having her on the show today to educate us about a very overlooked injury that plagues about 32% of women and also some men, Pelvic Floor Disorder. What is Pelvic Floor Disorder? What causes this disorder? What are the symptoms? Should you be worried about it? How do I prevent this? We cover all of these points today, and the results are extremely fascinating! 2023-10-2049 min

Only The Greatest97. Simplifying The Start Of Your Fitness Journey! Just because something sounds simple, doesn't always mean that it's easy. Take starting your health and fitness journey for example. We think that you can break this down into 3 simple categories to consider. -Defining Your Goals -Creating A Plan -Executing That Plan Simple right? Yes. Easy, well that's what we are going to talk about on today's episode of the OTG podcast. We use what we've learned from the thousands of clients that we help at the gym daily, and...2023-10-1337 min

Only The Greatest96. What does Fitness Success look like to you?What does being "in shape" look like to you? 20in biceps? Running a full marathon? Benching 400lbs? We want to get an idea of what it looks like as well, and Shawn and Fil are the guys for the subject! Coming from to 2 different ideas of what fitness success looks like to each of them, as the conversation goes on they realize that there is quite a bit of overlap in their separate schools of thought! The main goal that we wanted to cover in this episode...2023-10-0620 min

Only The Greatest95. Resilience and Transformation: Denver's Weight Loss Journey!She kicked in the door and held us at "gun" 💪 point! So, on today's episode of the OTG Podcast, we've got a special guest joining us. We want to welcome Denver Young to the Compound! She's here to share some awesome insights on this very topic. We'll dive into her personal journey, talk about what motivated her to start her fitness journey, and explore all the ups and downs she went through. Trust me, it's going to be a rollercoaster ride of challenges, successes, and how she made some tough choices to grow and cha...2023-09-2940 min

Only The Greatest94. Fitness Myths DEBUNKED!We have an abundance of information at our fingertips, making it challenging to distinguish between what is true and what is... well, nonsense. In today's episode, Shawn, Darryl, and Fil put on their glasses and black berets to debunk some notorious Gym Myths! From the concept of "Muscle Confusion" to the debate on whether high reps can build muscle or not, the fitness world is flooded with misinformation that can easily overwhelm and confuse us. We provide our genuine personal perspectives on these topics...2023-09-2224 min

Only The Greatest93. Running The Real Estate Game Ft. Blake BakerWinners don't automatically win just because they say so. There's no pre-obligation for greatness! So, what do you need to do? Is there a secret formula? Maybe a magic word? On today's episode of the OTG Podcast, we sit down with our very own Blake Baker to uncover that exact thing! Blake didn't start out as a successful and knowledgeable Real Estate agent; in fact, he was far from it! After spending 3 years working in his family's storage facility business, he realized it was time for a change. Fortunately, being a manager of storage...2023-09-1547 min

Only The Greatest92. Nutrition Myths Debunked!Would you like to target that stubborn belly fat? How about a 12-step comprehensive program specialized for zapping away that pesky "bingo arm" flab in 3 weeks? You could also drink my special all-natural "Fit Body, Skinny Tea" to help speed up the process! This amazing deal can be yours for 4 easy payments and 1 difficult payment of $599.99! JOIN TODAY! If you didn't pick up the sarcasm in the first paragraph, we are NOT selling a make-believe program to magically lose a bunch of weight! On today's episode, Darryl, Shawn, and Fil do their best to...2023-09-0841 min

Only The Greatest91. Fitness Tips For The Impatient Ft. Mando!Patience is a virtue, to some it's a skill, and others it might as well be impossible! On today's episode the OTG crew discuss the importance of being patient when it come to personal health and fitness! We have a special guest on this week's episode, one of OTG's very own personal trainers making his second appearance on the show, Mando Garza! We discuss some of the fundamentals of being more patient when it comes to weight loss, strength gain, and also giving yourself more grace! 2023-09-0132 min

Only The Greatest90.Building Momentum For Life Changing Results!/mōˈmen(t)əm/ "strength or force gained by motion or by a series of events" On today's episode of the 2 man OTG Podcast, we delve into this very topic: the challenges and triumphs of the fitness journey. Many people claim that the most daunting aspect of embarking on a fitness journey is simply taking that first step, and they're not entirely wrong! It's incredibly tempting to give up after only a short period of time. But why does this happen? Initially, you possess all the...2023-08-2529 min

Only The Greatest89. The Best Quality Beef For A Healthy Diet! Ft. Cvh FarmsWe all know the old saying, "we are what we eat," right? In episode 89 of the podcast, we had the pleasure of sitting down with the owner/operators from CVH Farms in Woodville, Texas. As strong advocates for better living conditions for the animals that sustain us, this couple has been working tirelessly to achieve this goal and help us achieve a healthy lifestyle. They provide large pastures for their cows to roam freely, without the use of growth hormones. Their genuine love and care for the well-being of the cows ensures that the...2023-08-181h 08

Only The Greatest88. Executing The Perfect Balance ft. Buster CaballeroFinding balance in life (especially fitness) can be hard; some might even say impossible. We are trying to live our lives for ourselves as successful business owners, active individuals, and better people. Or we're living our lives for others as siblings, friends, and even parents. Struggles with this aren't hard to find, and most of the time, living for all these different things can leave us feeling spread thin and stressed. So, I guess the next question is, how do we "fix" this? YOU'RE...2023-08-1149 min

Only The Greatest87. ADVANCED Nutrition Tracking: Beyond The BASICS!DING DING! EVERYONE, TAKE A SEAT! CLASS IS IN SESSION! We have an information-packed episode for y'all on episode 87 of the OTG Podcast! On today's episode, we are expanding on the subject that we started a couple of weeks ago on episode 85: Nutrition Tracking 101! In that episode, we discussed some of the fundamental building blocks of tracking your macronutrient intake, such as what it is, who should do it, and how we personally do it. Today, we are taking the next step and going deeper into detail! We will...2023-08-0437 min

Only The Greatest86. Fitness IS Fair: You Get Out What You Put In!Build you OWN bridge to YOUR Idea of salvation! Have you have ever sat and thought "I got to the gym 3 times a week and i eat "clean" why don't I have the body of my dreams?!" "Why am I NOT getting results?" We ALL have these thoughts, but we want you to take a step back and think of 2 things, a chain is only as strong as its weakest link and trusting the process! On this Friday episode of the OTG Podcast, we talk about the Fairness Of Fitness. Fitness and personal health is one of the few...2023-07-2821 min

Only The Greatest85.Nutrition Tracking BASICS!"If you don't know your numbers, you don't know your business" Marcus Lemonis Even though we are not talking about finances, today's topic can be closely associated to it! If you don't know your macro/ micro nutrient numbers, how do you expect to make progress? We gather together this week to talk about everyone's favorite subject when it comes to fitness: TRACKING! Some do it, others are intimidated by it, and some just flat out couldn't care less. The OTG trio is...2023-07-2141 min

Only The Greatest84. Overcoming Setbacks!“Being challenged in life is inevitable, being defeated is optional.” – Roger Crawford Well yall heard it from mister Crawford himself, how are do you approach challenges? Better yet how do you handle the setbacks? On Today's episode The OTG Trio discuss that very topic! Setbacks are going to happen, big or small but how do you react to them? If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links t...2023-07-1425 min

Only The Greatest83. HOW TO STAY MOTIVATED!Do you aspire to increase your running speed, lift heavier weights, improve your appearance, or simply have the flexibility to tie your own shoes effortlessly? What drives you to hit the gym a few times a week? The OTG Trio discusses the factors that help them stay active and focused on their fitness goals! There are numerous motivations that keep us going. It could be someone noticing your newly slim figure and complimenting you on your progress. Or perhaps it's the satisfaction of successfully lifting a weight that challenged...2023-07-0735 min

Only The Greatest82. How to NOT get Results in the gym!"A goal without a plan is just a wish." - Antoine de Saint-Exupéry Everyone knows the key to making progress in your fitness journey. Today, the OTG crew is here to talk about what you should avoid doing if you want your gym life to go smoothly. From planning your day in advance to keeping track of your meals, these are just a few of the many great practices that will help you achieve maximum results and make significant gains! So log into y...2023-06-3025 min

Only The Greatest81. What To Eat Before A Workout!The question of whether to eat or not is a common dilemma, but fear not! The OTG Podcast has got you covered. In this episode, the Daryl, Shawn, and FIl dive into the topic of meal choices and provides valuable insights on what to do and what to avoid. From indulging in a hefty three-course meal to opting for a simple rice cake with peanut butter, they cover it all. They even discuss the benefits of fasting before a workout. So, get ready to take some notes as the OTG Trio breaks down their...2023-06-2730 min

Only The Greatest80. Building Homes & Biceps! Staying Fit While Juggling Real Estate And Family W/Val and Joe!Balancing a career in real estate, bodybuilding, and parenting can be challenging, but with effective time management and prioritization, it is possible to find harmony. In this is episode we sit with an inspiring couple who have found success not only in their careers, but also at home and in BodyBuilding! Meet Val and Joe Reyes, After quitting their full time careers, as a teacher and police officer respectively, they chose to take on a whole new challenge, Competitive Bodybuilding! Talk about leg day at 9am and house showing at 1pm, these...2023-06-2357 min

Only The Greatest78. Maneuvering through a hectic schedule and making fitness a NONNEGOTIABLE!Do you find yourself struggling to make time for the gym amidst a full-time job, marriage, entrepreneurial career, and social events? It's a common challenge, but fear not! On today's episode of the Only The Greatest Podcast, our host Daryl shares his secrets to success. Despite juggling multiple responsibilities such as his corporate job at the refineries, a thriving marriage, frequent travel, and managing rental properties, Daryl still manages to hit the gym 3-4 times a week and achieve his fitness goals. From early morning runs to mid-day leg days at his on-site gym, Daryl breaks down how he...2023-06-1647 min

Only The Greatest77. The 1% Rule! How fast is too fast when losing weight?!Are you overwhelmed by the plethora of diet options available, such as Atkins, Paleo, Keto, Keyto, Mediterranean Diet, and Flexitarian? It can be challenging to determine which one is right for you. Additionally, how quickly should you expect to lose weight during your journey? Our personal experiences have provided us with some answers to these questions.In this week's Tuesday episode of the OTG Podcast, Shawn and Fil delve into the topic of dieting. They discuss the mental and physical aspects of dieting, the benefits of restrictions for growth, and whether or not you should embark on a diet...2023-06-1324 min

Only The Greatest76. Navigating To Better Habits! Healthy Eating While Traveling!Indulge in a flavor-packed adventure with our latest OTG Podcast episode Join hosts Darryl, Shawn and Fil as they embark on a tantalizing journey through the world of healthy eating while traveling. From hidden culinary gems to mindful dining choices, they'll reveal the secrets to staying fit and nourished on the go. With their contagious passion for flavors and a dash of humor, The OTG Trio will guide you through mouthwatering tales ensuring that your globetrotting escapades are not only unforgettable but will also a boost to your well-being. Get ready to...2023-06-0937 min

Only The Greatest75. From behind the camera to under the bar! The Importance of physical fitness as a creative!"I want to do this GOOD for a LONG time!" and the only way to achieve that goal is to care about your health and physical fitness almost as much as you care about the creative side! Even though your not lifting heavy weights or scaling the side of large buildings, creative work can be very taxing. From long hours running behind a bride and groom on their special day, getting in 10k plus steps walking around a busy event hall, and even the late nights grinding away at an edit all of those situations are amplified...2023-06-0623 min

Only The Greatest74. How To Pick Your Fitness Sanctuary!Are you tired of being surrounded by pizza parties and triggering lunk alarms? Fed up with subpar water fountains and skyrocketing prices? In this episode, we're here to simplify the daunting task of choosing the right gym for you. Join us as we dissect the nuances between various gym styles, ranging from private to commercial, large to small, and even saunas with clothed individuals versus those with, well, naked old men. 😬 Our discussion unveils the undeniable truth that not all gyms are created equal, and selecting the right one can significantly impact your fitness journey. So...2023-06-021h 00

Only The Greatest73. Slumber To Success!: Unlocking Fitness Greatness With Sleep!Join us for a cozy episode of the OTG Podcast as Shawn and Fil delve into the importance of sleep and its connection to overall well-being. We all know that exercise and sleep go hand in hand, but are we truly giving our sleep the attention it deserves? It's time to shift our focus from reps and sets to hours of restful slumber.Discover how Shawn and Fil tackle the pillow and explore the strategies they employ to optimize their sleep. From establishing a consistent sleep schedule to creating a calming bedtime routine, they'll share practical tips to...2023-05-3023 min

Only The Greatest72. Runnin',Fishin' & Lovin' Every Minute Ft. Eli Morin! Embark on a journey of self-discovery and push your boundaries by running long distances, training hard, and catching big fish!Our guest, Eli Morin, is a prime example of someone who never shies away from a challenge. Whether he's pushing himself to the limit on the track or battling it out with a snapping turtle in the murky waters of Buffalo Bayou, Eli always rises to the occasion. In this episode of the OTG Podcast, we delve into the world of Ultra Marathons, ways to stay active during Covid, and explore the thrill of The Big Catch. And let's...2023-05-261h 12

Only The Greatest71. Appreciating The Opportunity To Exercise!How often should we be working out? Is it better to work out 2 days, 3 days, or 7 days straight? Well, you've come to the right place! In this episode, Shawn and Fil tackle the age-old question of exercise frequency. They provide recommendations and share their own personal takes on the subject. So, next time you're knocking out a Stair Master session, give this episode a listen and improve your workout routine! If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check...2023-05-2326 min

Only The Greatest70. The Incredible Power Of Persistence! Ft. Phillip Berrera"Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston Churchill Today, we have the pleasure of speaking with Phil Berrera, a true embodiment of Churchill's wise words. Phil has always been a natural salesman, selling everything from ceiling fans to video cameras. However, after being laid off from his accounting job, he felt lost. But instead of giving up, he saw it as an opportunity to pursue a new career path as an independent insurance agent. Since 2008, he has been thriving in this role and couldn't be happier...2023-05-191h 17

Only The Greatest68. From Pub To Pro: Freeing Yourself From Addiction Ft. Chris Vandagriff! The battle against addiction is a daily struggle for millions. While some succumb to its grasp, others persevere, and a select few emerge victorious. Today, we are honored to have Pro Disc Golf Champion Chris Vandagriff on our show! Join us as we delve into the world of professional disc golf and gain insight into Chris's personal journey of overcoming addiction. This episode is not to be missed! Make sure to leave us a rating on the show! It really helps us with growth! Share the show with all...2023-05-121h 02

Only The Greatest66. Giving Life The "Full Service" Treatment Ft. Preston Wilbanks!How much are you willing to take before you completely crack? How much is enough for you? On today's episode we sit down with Preston Wilbanks and discuss this very topic! We explore the power of mental toughness, his time in the military, and perseverance in achieving success. Preston knows firsthand what it takes to overcome challenges and stick to your goals, even in the toughest of situations. Join us as we delve into the mindset of a soldier and uncover the secrets to building unbreakable mental strength. From learning to push...2023-05-051h 29

Only The Greatest65. Recovery Roadmap: Navigating Gym Injuries Successfully!GETTING HURT SUCKS! On today's episode of the OTG Pod we offer practical advice and inspiration for anyone dealing with gym injuries. From tips to personal stories, we're here to help you navigate the road to recovery and keep reaching for your fitness goals! If any of this was helpful make sure you share it, like it, and rate it on your respective platform! Learn More About Us! https://www.otgfitness.com/ https://www.instagram.com/shawn.wzdm/ https://www.instagram.com/otg.fil/2023-05-0225 min

Only The Greatest64. EAST vs. WEST! The Role Ego Plays in Japanese & American Cultures!KILL YOUR EGO!! Well probably not completely, but in todays episode of OTG Podcast, Fil and Shawn discuss Fil's take on his recent trip to Japan and some difference in Eastern & Western culture and how much EGO or lack there of can shift your perspective. We'll discuss how the Japanese culture emphasizes humility, harmony, and collectivism, which can lead to a sense of interdependence among individuals. In contrast, the American culture places a strong emphasis on individualism, self-promotion, and achievement, which can lead to a sense of competition and self-reliance. So dive in with...2023-04-281h 29

Only The Greatest63. Living with URGENCY, TIME IS TICKING!Tick, tock, tick, tock. The clock keeps ticking and time continues to move forward, shouldn't you be in the drivers seat on this road we call life? Even though we were down a member, the train can't stop! On todays episode Daryl and Shawn discuss their takes on time and how important it is to live like your time is running out... Because it IS! There some really valuable nuggets in this episode that you DON'T WANT TO MISS! So tune in, and enjoy another episode of OTG Podcast! Find Out More About Them Here! https://www...2023-04-2151 min

Only The Greatest52. Smiling The Whole Way Through ft. Mando!What brings a smile to your face? Well on the 52nd episode of the OTG pod, we bring Mando into the compound and find out! He is a personal trainer at OTG and we talk being present, personal training and the importance of a strong support system. This is a jammed packed episode filled with great information and moving stories, you don't want to miss this it! Make sure that you're sharing the pod with others, don't be greedy! 🫂 Rate this episode 🌟🌟🌟🌟🌟 on any streaming platform, we truly appreciate it! 2023-01-3153 min

Only The Greatest51. What Really Matters To You?As the hosts of the OTG Podcast, we've dedicated our latest episode to discussing the importance of finding out what truly matters to you in life. We believe that when you know what you truly value, it becomes much easier to make decisions and set goals that align with those values. We encourage all of our listeners to take the time to truly figure out what matters most to them in life, as it can bring a sense of clarity and purpose that can help you make the most of your time and energy. So...2023-01-2157 min

Only The Greatest48. OTG 2022 Wrap Up (Much More To Come)REPORTING LIVE FROM THE NEW OTG STUDIO MEGA COMPLEX! We made it! We're here! 2022 was a year full of adventure for the OTG gang! In this episode Darryl, Fillipe, and Shawn discuss the highs and lows that came with this last year and what lessons were learned in those times! The crew is dropping gems all episode so tune in, you don't want to miss this one! Full Episode is available on YT OnlyTheGreatest 🫂 SHARE this clip with your friends, family, and co workers! 🧠 LEA...2022-12-3051 min

Only The Greatest46. Thoughts Become ThingsNew Years, Goal Setting and Dad Strength? Now that this year is coming to a close, the OTG gang dive into Goal Setting and staying on the path you set for yourself at the beginning of the year. Make sure that you have a pen and pad ready for this one! Learn More about Us: 👁 WATCH the full videos here: https://youtube.com/channel/UCAVQqmk8ys-PaAkge9iSQdQ 👍 LIKE this video and like us on the podcast services! 🫂 SHARE this clip with your friends, family, and co workers...2022-12-1653 min

Only The Greatest43.Blissfully Dissatisfied ft.Shawn WzdmToday's episode is going to be a spicy one! The OTG Duo is adding a third into the mix and it's the new Content Manager for the Gym's Socials Shawn of Wzdm Media! We do a little bit of a dive into the some of the beginning stages of Wzdm Media, where it's at now and where it's going with plenty of fun banter sprinkled in there! You don't want to miss this one! Make sure you add it to the playlist for the drive home! Learn more about OTG at https://www.otgfitness.com OTG Fi...2022-09-3058 min

Only The Greatest42. The Value Of "No"Time is an extremely valuable and rare asset, but do we always treat it as such? In todays episode we dive into how powerful a simple “no” can be, the words application, and also some good and bad “nope, that’s not my jam moments.” Do you think that you’re ready to say no and take your life back in your own hands? Learn more about OTG at https://www.otgfitness.com OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the 2022-09-2332 min

Only The Greatest41. What you do vs. How you do itIn life what you do is almost never as important as HOW you do it. What you do matters but, are you doing it well? Are you doing it with intensity? Are you doing it consistently? On todays episode the OTG crew discusses this idea in depth and you don’t want to miss it! (More importantly, they decided to incorporate some new sound effects to really enhance the quality of the show.) Learn more about OTG at https://www.otgfitness.com OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd li...2022-09-1624 min

Only The Greatest40. Proper Preparation Prevents Piss Poor PerformanceOn todays show the OTG crew elaborate on preparation and how it greatly improves adherence and momentum in their lives. Regardless of what you’re trying to adhere to in your life, preparation is likely the most important piece of the puzzle. Don’t miss this one! Learn more about OTG at https://www.otgfitness.com OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!2022-08-2632 min

Only The Greatest39. Leaks and PhysiquesOn todays show the OTG crew discuss how a handy-man taught Fil an important life lesson with a single wrench and a single statement. Regardless of what you’re trying to improve in your life, time is the most important factor of all. Don’t miss this one! Learn more about OTG at https://www.otgfitness.com OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!2022-08-1923 min

Only The Greatest38. No HamburgersOn today’s show the guys discuss how a simple, unorthodox, two-word phrase ended up shaping Darryl’s mindset, and his life, for the better. This “phrase” started out as an inside joke between father and son but evolved into much more over time. Over two decades later and he still says it to himself and others regularly. NO HAMBURGERS! Tune in to todays show to see what it’s all about. We guarantee you’ll If we added value in any way please help us grow the show by liking and subscribing on all platforms! Also, leave a 5 st...2022-07-2217 min

Only The GreatestEpisode 37. Physical fitness is an asset.As avid podcast listeners themselves, Fil and Darryl regularly listen to a wide range of different shows and creators. Amongst all the chaos of our country and the world, there have been many different podcasters discussing all the different preparations we should be making to ensure survival and success during these wild times. While most of them are good, Darryl couldn't help but notice a MAJOR flaw in their plans and something that none of them seem to be talking about. Be sure to tune in see what it is on episode 37! Learn more about OTG at...2022-06-1826 min

Only The GreatestEpisode 36. Project 31On today’s episode Fil and Darryl discuss Project 31. Now that the 90 challenge is over the guys decided that they needed a new goal and challenge to focus on. No, I’m not going to tell you what it is... you’ll have to listen and see! If we added value in any way please help us grow the show by liking and subscribing on all platforms! Also, leave a 5 star rating/review if you enjoyed the show! Learn more about OTG at https://www.otgfitness.com OTG Fitness is located at 100 E NASA P...2022-06-1037 min

Only The GreatestEpisode 35. Do something that sucksOn today’s show Fil and Darryl discuss the importance of doing something that sucks. Believe me, we know that doesn’t sound enticing at first but, that’s not the point. The main take-away here is that while doing something you do not enjoy isn’t fun or desirable, it can help build the resilience and fortitude necessary to achieve at a high level. Tune in to hear the how and why the OTG crew implements doing things that suck into their everyday lives! If we added value in any way please help us grow the show by...2022-05-2041 min

Only The GreatestEpisode 34. Together we rise Ft. Kevin WoodsOn today’s show Fil and Darryl interview special guest and friend Kevin Woods. Kevin is the coordinator/manager of the Houston chapter of The Phoenix sober active community. The Phoenix is a non-profit organization that’s doing HUGE things within the sobriety and recovery space for individuals with various addictions and dependencies. They’re changing/improving lives locally and globally! The ripple effect will be massive. Be sure to listen in the hear Kevin’s inspirational story and be enlightened on their mission as an organization. You definitely don’t want to miss this one! Also, be sure to...2022-05-1347 min

Only The GreatestOnly The Greatest Podcast | Episode #33 | Addressing the root cause Ft. Einrique AlubumeOn today’s show, Fil and Darryl interview special guest Einrique Abulume from V12 Sports and Fitness! Einrique is a bodybuilder, personal trainer, and V12 partner right here in League City, Tx. This was a fun and enlightening show. A wide range of topics was covered as the conversation flowed such as: Einrique’s story and background. V12’s current model and future goals. Some thoughts on interpersonal skills. Addressing the “root cause” of issues rather than “treating” symptoms. Some standard OTG podcast banter. And MUCH more. You definitely don’t want to miss this one! Also, be sure to give...2022-04-291h 04

Only The GreatestEpisode #32. You can’t hide from the DEXA Ft. Mike PattersonWe finally managed to get Mike on the mic! On today’s episode Fil and Darryl interview Mike Patterson who owns and operates Live Lean RX Houston out of Webster, Texas. Simply put, Mike and his business help take the “guess work” out of fitness. The services he offers at Live Lean are an extremely beneficial tool no matter what stage of your fitness journey you’re at. This episode essentially covers all things DEXA! Bottom line, go see Mike if you’re interested in improving your body composition, dialing in your diet, truly measuring progress, or just want general gu...2022-04-2257 min

Only The Greatest31. Poise under pressure Ft. Austin JacksonOn today’s VERY SPECIAL BDAY EPISODE Fil and Darryl interview Austin Jackson with HTX realty group. Not only is it Fil’s 31st bday (btw he’s aging like a fine wine) but, the crew and Austin discuss many topics such as: • What HTX realty group is • How it came about • Austin’s vision and the future of the brand • Austin’s poise under pressure when he first started • And • Of • Course • SOME STANDARD OTG PODCAST BANTER Be sure to tune in, share the show, a...2022-04-151h 04

Only The GreatestEpisode #30. Gym, Chipotle, Marriage Ft. The Summer GutierrezOn today’s episode Fil and Darryl interview a very special guest and new OTG partner. A wide range of topics are discussed but the two most important are likely, • Summers new position within OTG Fitness • And the three basic steps leading up to her engagement to @OTG_Lucas ♥️ This episode is sure to add value, give Summer a great introduction, enlighten you on the structure and future of OTG, and maybe even give you a good laugh! Don’t miss out! Give Summer a follow on IG @fitgirl_summer Learn more...2022-04-0843 min

Only The GreatestEpisode #29. The Three UmbrellasOn today’s show, Fil and Darryl overview the “three umbrellas” of a healthy lifestyle and fitness guide for beginners. In reality, this applies to anybody wanting to improve their overall health and well-being but, they geared it more towards individuals newer to the space. That said, we know what you’re two questions are so we will go ahead and answer them. Yes, Darryl just invented the “three umbrellas” terminology on the fly. Yes, there is plenty of standard OTG podcast banter for the listeners to enjoy. There are many solid tips in this one so be su...2022-04-0145 min

Only The GreatestEpisode 28. Your past is not your future. Your future is not your past.In today’s episode, Fil and Darryl discuss a few lessons learned and “pull back the curtain” on how they view the past vs the future and how they are not the same. Be sure to listen in as Darryl and Fil both admit this is something they wish they had heard 10+ years ago! No bullet points in this description. Just three important questions courtesy of Jocko: Who are you? Who do you want to become? What are you doing about it?? Learn more about OTG at https://www.otgfitness.com OTG Fitness is located at 100...2022-03-2546 min

Only The GreatestEpisode 27. Triathletes and Gym Guyz Ft. Josh LaneOn this weeks episode Fil and Darryl interview Gym Guyz franchisee Josh Lane. This was a very interesting interview covering a wide range of topics like: • What is Gym Guyz • Why Josh decided to open a franchise • Why Gym Guyz and OTG can co-exist • Triathlons and triathletes (not triathloners) • And some good ole standard OTG podcast banter Be sure to show Josh some love by following him on Instagram @thejoshlane and @gymguyz_south_houston Learn more about OTG at https://www.otgfitness.com OTG Fitnes...2022-03-1851 min

Only The GreatestEpisode 26. Unscripted Ft JR ShawIt's about time! The stars finally aligned and we managed to lock down an interview with the one and only Jr Shaw! Spoiler alert, his Instagram pages are the face of Galveston and he is quickly becoming "the voice" of Galveston via his podcast @GlavestonUnscripted. This was such a diverse show covering a wide range of topics: JR's early life vs where he is now His relationship with Fil and Darryl How his IG pages have become the face of Galveston TX How he is rapidly becoming the voice of Galveston TX How his hobbies have flourished into...2022-03-111h 03

Only The Greatest25. From a Logo To a Movement Ft. iCRYO EVP Chase Patrick HansonOn today's show, Fil and Darryl chat with Chase Patrick Hanson, Executive Vice President at iCRYO. iCRYO is the fastest-growing cryotherapy & iv drip therapy Franchise in the U.S. and Chase is a driving force behind that growth! He also had a huge impact on Fillipe at the beginning of his journey as an entrepreneur so be sure to listen in to get some insight into that time! Other topics covered in today's show are... Who is Chase Hanson How Chase started his career What is Cryotherapy and the benefits Why iCRYO is different than the competition The...2022-03-041h 43

Only The Greatest24. Be More Like JackToday’s show is a little different than the others. This one is very special to Darryl as he describes the ups and downs of losing one of his dogs. Ultimately, Fil and Darryl discuss how spending two months with a “stray dog” changed his life for the better. No bullet points for main topics here as this is a show that you just have to listen to in order to fully understand and appreciate! Jack Jack came to us through a local Houston animal rescue. If not for this rescue, we would have never had th...2022-02-2843 min

Only The Greatest23. OTG Gets Curious W/ Jon And MikeOn today’s show Fil and Darryl interview Jon and Mike from the one and only “Curiosity with Jon and Mike” podcast. I know it’s a mouthful but, this is the first time our hosts have hosted other podcast hosts. This was a very interesting episode covering a vast variety of different topics such as: Who are Jon and Mike? What is the curiosity podcast and how did it come to fruition. What the future of their podcast looks like. How fitness has impacted their lives. Who is full of shit and who isn’t. Mikes's intense dieting hi...2022-02-181h 04

Only The Greatest22. Flipping the Switch ft. Jessica LairdOn today's show Fil and Darryl interview none other than Jessica "Jessi-Poo" Laird She is a wife, dog-mom, full-time employee, ice cream connoisseur, and nationally qualified NPC Bikini Competitor. You don't want to miss this one as a wide variety of topics were covered including Jessica's early life and how she found fitness How she dove ALL IN on competing Her mindset behind a consistent fitness lifestyle Recommendations for those thinking about competing Her future plans And of course... some standard OTG Podcast Banter The crew thoroughly enjoyed this one and had a...2022-02-1142 min

Only The Greatest21. Fitness Meets Finance Ft. Colton CockerellOn today's show, Fil and Darry interview their second ever special guest, Financial Adviser, and Fiduciary Colton Cockerell. Colton fit right in as he too has a passion for pursuing greatness in all aspects of life! Many topics were covered in the show such as Colton's Career as a financial advisor and fiduciary How he was introduced to OTG How fitness has influenced his life and his business Some financial advice for the listeners And of course... some standard OTG Podcast Banter Be sure to check out Colton and his services at http...2022-02-0454 min

Only The Greatest20. Our 90 Day CompetitionOn today’s show Fil, Darryl, and SPECIAL guest Lucas discuss their 90-day competition in depth. They get into all the nuts and bolts of the competition such as. What the competition is. Who is involved? How it came to fruition. An overview of everybody’s “strategy” What happens if you win or lose. A little trash talk. Some standard OTG podcast banter. And how Darryl will definitely win. This is a fun show so don’t miss out! Episode 20 will be instrumental if you want to follow the competition and will serve as great reference material once the w...2022-01-2945 min

Only The Greatest19. Meet the Man Behind the Camera!On today’s show, Fil and Darryl have their first special guest! They introduce Lucas with One Perfect Shot who is “the man behind the camera” in all of OTG’s digital content. Episode 19 is essentially an online meet and greet for our videographer, photographer, editor, social media manager, and content creator. We dive into several topics such as: A quick backstory of Lucas’ early life. How he originally met Fil. When/why he chose this career path. All the work that he does for OTG. Other work he is involved in. His vision for future business plans. And defini...2022-01-2641 min

Only The Greatest18. OTG Health CheckOn today’s show, Fil and Darryl cover all things OTG. They give a full brand/business update and spend some time discussing: The gym expansion. The change in operational flow. The vision for OTG’s future. Additional OTG content coming soon. Revamp if OTG’s YouTube channel. Many details were covered in-depth on this episode so you won’t want to miss it. Be sure to listen in and help us grow the show by liking/subscribing! Also, leave a rating/review on your favorite podcasting platform and YouTube if you enjoyed the show and feel like the...2022-01-2442 min

Only The Greatest17. How to Get Back on TrackOn today’s show, Fil and Darryl discuss a very relevant topic as the holidays are here! They spend some time discussing: What to do if this situation arises. How to combat/minimize the impact if this happens. Some personal experiences and insight on these situations. Falling off your diet/training plan. As we are in the midst of the holiday season, this episode could be relevant and helpful to everyone. Be sure to listen in and help...2022-01-1026 min

Only The GreatestWhat is Only The Greatest?In this first episode of Only The Greatest Podcast, Darryl and Fillipe explain exactly what OTG is We are here to help as many people reach their fullest potential no matter where they come from To learn more about the services we have at OTG, visit https://www.otgfitness.com/2021-02-1038 min

Out The Gate PodcastShallowOn this weeks Ep of OTG we have a special guest and recording artist T-Eazy. Also we will be discussing who is a work bae good or bad, who is more shallow men or women, and of course sports sports sports sports. So sit back turn us up and enjoy the show. OTG--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-10-071h 39

Out The Gate PodcastHave you ever been caught watching porn. (Clothes burning champ)Yeah this ep took a wrong turn. Otg talks about have you ever been caught watching porn or jerkin off? Also take a deep dive with sports with OTG.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-09-231h 19

OTG EMEAOTG TV Success Summit Online MingleOTG TV Success Summit Online Mingle by OTG EMEA 2020-05-142h 03

Out The Gate PodcastWhen what and how do you valueOn ep #7 OTG talks about the values of today. B, double M, and Marathon goes in detail on their opinions of how much is sex valued in a relationship. Also OTG takes a spin and ask if you should teach your child it should be what can they do for me before I date. This weeks ep is another wild one. So buckle up and let’s start the show. Out The Gate --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-02-2954 min

Out The Gate PodcastD-Wade n Zaya/ Good ole daysEP #6. On today’s OTG ep #6 the guys B, Double M, and Shawn talk about some tough topics about D- wade and his son Zion now known as Zaya transformation. We also take a dive back from the good ole days comparing them to the ways of today. So prepare yourself for a wild ep of OTG. Also send us some questions or get some OTG advice. The email you can send it to is OTGpodcast317@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-02-1956 min

Out The Gate PodcastLast or First I’m gone finishOn episode #5 OTG discuss if a woman can t get off during sec is it the MSN’s fault? Also crazy opinions on why people think they are somebody else instead of being who they really are. The last thing is the OTG will also have a chance to comment, respond to the questions, and also ask us OTG questions. This is going to be a wild one so buckle up and start the show. (OTGpodcast317@gmail.com) send them question. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-02-1054 min

OTG EMEAOTG EMEA - Being a leader that you would want to followOTG EMEA - Being a leader that you would want to follow by OTG EMEA 2019-10-1612 min

OTG EMEAOTG EMEA Steph Powell - My Story And The Top Tips For The Best OctoberOTG EMEA Steph Powell - My Story And The Top Tips For The Best October by OTG EMEA 2019-10-0211 min

OTG EMEATeam Elite, Niclas Österberg - What is OTG Success Summit 2019What is OTG - One Team Global and how will OTG contibute to your success? Nobody explains it better and with more energy than Team Elite, Niclas Österberg. Over 20 years of experience in Nu Skin has given him the insight to fully appreciate the values of OTG.2019-07-2218 min