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Ohlone Mental Health EditionOhlone Mental Health EditionS5E11 - Love LanguagesToday, we're joined by a super special guest - Our fearless leader and mentor, Erin! Erin Osanna-Barba is a licensed Clinical Social Worker and also one of Ohlone's mental health counselors. She joins us and brings her insight on love languages.   Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT __PRESENT2025-04-2655 minNihizhi, Our Voices: An Indigenous Solutions PodcastNihizhi, Our Voices: An Indigenous Solutions PodcastThe Muwekma Ohlone’s “Trail of Truth” with Charlene NijmehIn this episode, host Lyla June interviews Charlene Nijmeh, the chairwoman of the Muwekma Ohlone Tribe, which is comprised of all known surviving American Indian Lineages aboriginal to the San Francisco Bay Region.Throughout the episode, the discussion focuses around the powerful history of the Muwekma Ohlone Tribe, stories of resilience, and the "Trail of Truth", a 90-day horseback journey across the United States, all the way from San Francisco to Washington, beginning August 4th.With a strong sense of public service and duty towards...2024-10-0656 minBack to the People with Nicole ShanahanBack to the People with Nicole ShanahanMuwekma Ohlone, a Tribe Fighting for Recognition in Silicon Valley: with Chairwoman Charlene NijmehCharlene Nijmeh is the Chairwoman of the Muwekma Ohlone Tribe. She is from the Marine-Sanchez lineage that descends from the first peoples of the San Francisco Bay Area. Her ancestors are direct descendants of those who were taken into the mission system at Santa Clara, Mission San Jose, and Mission Dolores in San Francisco. Charlene began her engagement in Tribal affairs at an early age of 8 when she was exposed to her Tribe’s efforts to repatriate ancestral remains during the early 80’s. As she became a young adult she worked as a Native American Monitor and Field Crew for...2024-07-031h 42The Fremont PodcastThe Fremont PodcastEpisode 115: Chris Warden - Athletics and Arts at Ohlone CollegeTaking a look at Ohlone College athletics, where the energy pulsates both on the field and in the stands, we take you behind the scenes with Chris Warden, the dean of kinesiology, athletics, and performing arts. Consider what it takes to create a captivating fan experience that keeps the community coming back, game after game. From the echo of basketballs on the hardwood to the sharp crack of baseball bats, we've wrapped up the essence of local sports in a way that will resonate with enthusiasts and newcomers alike.Chris walks us through the ebb and flow...2024-04-2655 minOhlone Mental Health EditionOhlone Mental Health EditionS4E9 - Basic NeedsWe have a surprise guest for this episode! Please welcome Paul Simpson from Ohlone's Basic Needs department! Tune in to learn more about who Paul is, his role, and basic needs around Ohlone College. __PRESENT__PRESENT2024-04-2244 minKQED\'s ForumKQED's ForumBerkeley Returns Long Contested Ohlone LandThe City of Berkeley will soon return sacred land to an Indigenous trust, in what Berkeley’s mayor has called the largest urban land give-back in California history. After nearly a decade of litigation the city acquired a 2.2 acre parking lot in West Berkeley which sits on the last undeveloped land of the oldest Ohlone shellmound, which was designated as a city landmark in 2000. The city acquired the land for 27 million dollars, mostly with money from the Sogorea Te’ Land Trust. We’ll talk about the plans for the site and what it means for Ohlone people, the city of Ber...2024-03-1955 minOhlone AudubonOhlone AudubonOhlone Episode TwoThe meeting was for the Ohlone Audubon Society and covered upcoming field trips, programs, and a presentation by Dr. Jim Biden on his travels to places like Nepal, Sikkim, Bhutan, Tibet, and China - Upcoming field trips included trips to Gomez Park and Elizabeth Lakes on March 14th and a very early morning trip to look for black rails on April 13th - The next couple months of programs included a presentation by Dave in April and Diana said she would provide details for May and September programs soon - Dr. Biden gave...2024-03-081h 45Ohlone AudubonOhlone AudubonOhlone Audubon Episode 1 Invasive Spartina ProjectMonthly Ohlone Audubon meeting with special guests talking about the invasive Spartina Project.2024-02-101h 35The Fremont PodcastThe Fremont PodcastEpisode 95: An Introduction to the Eighth President of Ohlone College with Charles SasakiWhat determines the journey of a man from a humble Hawaiian background to the helm of the prestigious Ohlone College? Meet Charles Sasaki, the first Asian-American president of Ohlone College, as he shares his extraordinary life story and the path that led him to one of the top-ranking institutions in the country. Listen as we discuss the unique features of Ohlone College's facilities, including the LEED certified campus in Newark and the new partnership with Tesla that enables students to earn while they learn.Charles Sasaki takes us back to his roots, his family's love for Hawaii...2023-10-2746 minOhlone Mental Health EditionOhlone Mental Health EditionNavigator Takeover Spring 2023 EP2Gaby and Lina are back with another episode of the Navigator Takeover. In this episode, they talk about basic needs.2023-03-2838 minOhlone Mental Health EditionOhlone Mental Health EditionS3E8 - Choosing MajorsThe PodSquad is back for the Spring semester! Join Megan, Zain, and Azaan as they talk about choosing the right major for you and the stigma around certain majors.2023-03-2328 minThe Fremont PodcastThe Fremont PodcastEpisode 63: The Ohlone College Flea Market Returns with Hongvan TranHongvan Tran is the Program Coordinator, Civic Center Rentals for Ohlone College. She has been put in charge of resurrecting the college's much-beloved flea market after its cancellation eight years ago. Located on their Fremont campus, The Ohlone College Flea market happens from 9AM until 3PM on the 2nd Saturday of each month. April 8th May 13th June 10th July 8th August 12th September 9th October 14th November 11th (Veteran's Day) December 9th To find out more... including how to become a vendor... visit...2023-03-1735 minOhlone Mental Health EditionOhlone Mental Health EditionNavigator Takeover Spring 2023 EP1The Navigators are back! Join Gaby and Lina in the first episode of a 3 part series. This episode, they dive deeper into consent culture.2023-03-1043 minOhlone Mental Health EditionOhlone Mental Health EditionS3E6 - The Affects of Social MediaJoin the PodSquad this week in a deep discussion on how social media affects our lives!2022-12-0738 minHella Black PodcastHella Black PodcastTales of The Town EP 12: Ohlone LandThe 12th and final episode of Tales of The Town takes a look at the people indigenous to the land known as Oakland, the Chochenyo Ohlone Tribe! We dive into their history of struggle against colonization, and their present day fight to regain control of their land– as well as the need for solidarity between the Black and Indigenous independence movements. Guests: Corrina Gould: Ohlone Native. Tribal spokesperson for the Confederated Villages of Lisjan. Co-founder of the Sogorea Te Land Trust. Martin Rizzo-Martinez: Historian and media content producer. Works for California State Parks as the Historian for the Santa Cruz Di...2022-12-0637 minOhlone Mental Health EditionOhlone Mental Health EditionS3E5 - HobbiesJoin the PodSquad in their latest discussion on hobbies and how to discover new ones! __PRESENT2022-12-0338 minOhlone Mental Health EditionOhlone Mental Health EditionS3E4 - FriendshipsThe PodSquad returns with another special guest - Zia! Tune in this week as they talk about friendships and hardships friends go through.2022-12-0250 minOhlone Mental Health EditionOhlone Mental Health EditionS3E3 - Finding Your Why (Ft. Anh Ta)In this week's episode of Note to Self, the PodSquad is joined by special guest Anh Ta to dive deeper into finding your why.2022-10-2648 minOhlone Mental Health EditionOhlone Mental Health EditionS3E2 - Mental Health and ProductivityLet's talk about the connection between mental health and productivity. Join your hosts, Azaan, Zain, and Megan in a new episode of Note to Self! Listen to us also on - Libsyn: https://ohlonenotetoself.libsyn.com/ Spotify: https://open.spotify.com/show/0NcCxKg...2022-10-2630 minOhlone Mental Health EditionOhlone Mental Health EditionS3E1 - College 101Welcome to a new episode of Note To Self! Join Megan, Zain, and Azaan in welcoming a new generation of Ohlone's favorite podcast. Listen to us on Youtube, Libsyn, and on Spotify.2022-10-1153 minTrails Worth HikingTrails Worth HikingEp. 28: Ohlone TrailJeremy brings us his solo adventure along the Ohlone Trail in the wild and steep hills of the Coast Range in the San Francisco Bay Area.  In one weekend, this trip challenged Jeremy with wind, rain and even snow.  To set the scene, Jeremy tells the history of the Spanish missions in California.  And listen to the end to hear Jeremy answer one of his own "While I have you . . ." questions.Support our sponsor!  :  https://outdoorherbivore.com/Questions, comments, or suggestions:  trailsworthhiking@gmail.com2022-07-0157 minThe Fremont PodcastThe Fremont PodcastEpisode 29: Dr. Eric Bishop, President of Ohlone College - "Here Are The Things We Need To Do."Dr. Bishop is the current president of Ohlone College. HE is also the first African-American president in the college's history. He grew up in Southern California and is deeply routed in education. His love for people and students is evident. He has brought a unique perspective and vision to his presidency. It was a privilege to sit down with him and talk about his role in as president moving forward. You can find out more about him here.  And you can find out more about the college here. In this episode, we also include a m...2022-06-2432 minKQED\'s ForumKQED's ForumEast Bay Ohlone Tribe's Struggle for Federal RecognitionA recent DNA analysis has found that the federally unrecognized Muwekma Ohlone Tribe has been in the Bay Area for at least 2,000 years. The evidence bolsters the tribe’s decades-long case to reinstate their federal recognition which they lost, along with dozens of other California Indian tribes, in the 1920s. Tribal leaders say recognition is a necessary first step for the Muwekma Ohlone to establish a reservation. But tribal law experts say the process for gaining federal recognition is complicated and political. We’ll talk about why some tribes are– or are not – recognized, what federal recognition means for them, and the c...2022-05-1829 minKQED\'s ForumKQED's ForumCafe Ohlone Set To Reopen in June in BerkeleyNext month, Berkeley’s Cafe Ohlone will reopen in a new space in the Hearst Museum of Anthropology at the University of California, Berkeley. The restaurant, which serves traditional dishes of the Bay Area’s original inhabitants, closed during the pandemic. Cafe Ohlone’s owners say they hope to repair the fraught relationship the Ohlone people have with the Hearst Museum, which contains a large collection of Ohlone artifacts. We’ll talk about the next iteration of Cafe Ohlone and their goal of affirming Ohlone culture.2022-05-1827 minOhlone Mental Health EditionOhlone Mental Health EditionS2E17 - Note to Self RecapJoin the PodSquad as we recap the school year! Take a trip down memory lane as we go over some of the highlights and important conversations STEP Up helped bring together.2022-05-1637 minOhlone Mental Health EditionOhlone Mental Health EditionS2E16 - Nightowls vs. EarlybirdsThe question of the episode is Nightowl or Earlybird? What side do you resonate more with? Is this lifestyle sustainable for you? Join us in this episode of Note to Self where our Podsquad goes over the benefits and issues of each side.2022-05-1544 minWhat You\'re EatingWhat You're EatingCentering Ohlone Food and CultureFor our episode, The Big Problem of Food Waste  we interviewed Vincent Medina and Louis Trevino who co-founded mak-‘amham, an East Bay organization and restaurant focused on reviving and strengthening traditional Indigenous Ohlone foods and sharing them back with their communities, as well as educating the public about Ohlone culture through cuisine. The restaurant was originally housed in the courtyard of Berkeley’s University Press bookstore that shuttered a few months into the Coronavirus  pandemic. Now, two years later, Café Ohlone will be reopening on the UC Berkeley campus.We were only able to share a small p...2022-05-1042 minOhlone Mental Health EditionOhlone Mental Health EditionS2E15 - BurnoutThis week, the PodSquad is joined by Elyssa Acob, a fellow Wellness Ambassador. Tune in as the PodSquad dives in to a rich and deep conversation about burnout and the affects it has on our lives.2022-03-2854 minBay CuriousBay CuriousWhat Happened to the Ohlone Shellmounds?Shellmounds are man-made mounds of earth and organic matter that were built up by humans over thousands of years. They were created by the people native to the San Francisco Bay Area. One archeologist estimated there were more than 425 shellmounds in the Bay Area at one point. Paul Gilbert wants to know what happened to them.Additional Reading There Were Once More Than 425 Shellmounds in the Bay Area. Where Did They Go? Who Were the First People to Live in the Bay Area? Court rules a 260-unit apartment complex can go up at 1900 Fourth St., a...2022-03-2416 minOhlone Mental Health EditionOhlone Mental Health EditionS2E14 - Fading FriendshipsSometimes, there are things that we value and think of as “permanent” or “long-lived” and most of the time ; it is our friendship. However, friendships do fade; whether a person would like it or not. Listen and join the Podsquad and with our guest, Justin Lam, who is a first year Ohlone student, as we explore this topic and come to accept the constant change that happens in our relationships.2022-03-1948 minOhlone Mental Health EditionOhlone Mental Health EditionS2E13 - Arts & SportsJoin us this week for a discussion led none other by our very own Soliyana as the PodSquad dives deeper into the topic of arts and sports.2022-03-1544 minOhlone Mental Health EditionOhlone Mental Health EditionS2E12 - Giving UpHave you ever wanted to give up on a class? Or maybe you've tried giving up on a relationship. Listen in to this episode of Note to Self for tips on improve on not giving up.2022-03-0849 minOhlone Mental Health EditionOhlone Mental Health EditionS2E11 - Which Way is the Right Way?Now, you might be wondering what this topic is about? This confusion is quite similar when we think about our future or the journey that we would like to take. It is quite normal for students to feel like this. With the Podsquad, we have Jennifer Harper, an Ohlone College Counselor and Personal Development Professor, and Sharnell Smothers, a Step Senior Wellness Ambassador. In this episode, we dive into a topic about our current thought process and feelings regarding the decision about our career path and how it affects our mental health. Resources from Counselor...2022-02-2740 minOhlone Mental Health EditionOhlone Mental Health EditionNote to Self - Navigator Take Over - Episode 6Tune into the finale of our Navigator Takeover series! Today, our hosts are joined by fellow Navigator Gabriela Aguilar in a deeper dive into health insurance. Tune in to hear about our Navigators' experiences with health insurance companies and some tips on how to deal with them.2022-02-2758 minOhlone Mental Health EditionOhlone Mental Health EditionS2E10 - Body Image and Self Esteem According to a study done by the mental health foundation, research has found that higher body dissatisfaction is associated with a poorer quality of life, psychological distress and the risk of unhealthy eating behaviors and disorders. In this episode, the PodSquad discusses the topic of body image and self esteem and its impact on mental health. 2022-02-1840 minOhlone Mental Health EditionOhlone Mental Health EditionNote to Self - Navigator Take Over - Episode 5The navigators are back with another episode of their takeover! Join them as they speak more on active listening. Tune into to learn how you can become a better listener.2022-02-1639 minOhlone Mental Health EditionOhlone Mental Health EditionNote to Self - Navigator Take Over - Episode 4Quang, Setara, and Melodie are back by popular demand! Tune in for another semester of our Navigator crew as they talk about the struggles and hardships of immigration.2022-02-0857 minOhlone Mental Health EditionOhlone Mental Health EditionS2E9 - HappinessWrapping up the Fall 2021 semester, the Pod Squad members are joined by Lilly Nusratty, one of our Student Wellness Ambassadors, as well as Linda Pham, one of our Mental Health Advocates. Today's episode is all about the idea of happiness. What does it look like? Where do we find it? Join us for an interesting discussion on whether happiness is internal or external, and hear some great ideas for things you could start doing to bring yourself sparks of joy.2022-01-0529 minOhlone Mental Health EditionOhlone Mental Health EditionNote to Self - Navigator Take over - Episode 3Join Melodie, Setara, and Quang for the final episode of the Note to Self spinoff, Navigator Take Over! This week, the squad takes on the topic of housing costs in the Bay Area.2021-12-2131 minOhlone Mental Health EditionOhlone Mental Health EditionNote to Self - Navigator Take Over - Episode 2Join us in the second episode of our Note to Self Spinoff: Navigator Takeover. Join Quang, Setara, and Melodie in dialogue and information about mental health agencies.2021-12-1426 minOhlone Mental Health EditionOhlone Mental Health EditionNote to Self - Navigator Take Over - Episode 1Join us in a special Note to Self spinoff hosted by the Mental Health Navigators! Join Quang, Melodie and Setara as they dive in to dialogue about seeking mental health help.2021-12-0427 minOhlone Mental Health EditionOhlone Mental Health EditionS2E8 - The Idea of Mental Health in Different CulturesThink about the times when you first heard about mental health. Does your culture explore this idea? Many of us grew up without knowing the term in our own culture. In this episode, the PodSquad and our guests will discuss why there are such different perspectives of mental health in different cultures, and how we can work on becoming more aware of this critical topic.2021-12-0129 minOhlone Mental Health EditionOhlone Mental Health EditionNote to Self - Navigators Take Over - INTROGet ready for an all new special series hosted by Ohlone's very own Mental Health Navigators Quang, Melodie, and Setara! Join them for the ever Friday as we're set to release 3 brand new special episodes!2021-11-2706 minMaking ContactMaking ContactBeyond Recognition: The Ohlone (Encore)Like this program? Please show us the love. Click here tinyurl.com/y7u8xeqf and support our non-profit journalism. Thanks! Our radio adaptation of the film Beyond Recognition by Underexposed films, "After decades struggling to protect her ancestors’ burial places, a Native woman from a non-federally recognized Ohlone tribe and her allies occupy a sacred site to prevent its desecration. They then vow to follow a new path- to establish the first women-led urban Indigenous land trust. Thanks to the Christensen Fund for supporting Making Contact's Community Storytelling Fellows and our coverage of Indigenous People. Photo of Corrina Gould is...2021-11-2429 minOhlone Mental Health EditionOhlone Mental Health EditionS2E7 - CourageWhat does it mean to be courageous? Is it an automatic response or a conscious choice? In this episode of Note to Self, the PodSquad is joined by the Executive Director of the Rising Youth Association, Jessica Jatiram. Together, they discuss the importance of seeking discomfort and offer resources and tips on how to overcome fear.2021-11-1535 minOhlone Mental Health EditionOhlone Mental Health EditionS2E6 - Why Do You Feel Angry?Now there is a question that we tend to not think about. When this emotion emerges, we tend to feel rather than think. Anger is a normal emotion that we tend to suppress. Joining the Pod Squad on this episode are Christy Nitkowski a Mental Health Intern in the Student Health Center, and Anusha Sharangpani a fellow Student Wellness Ambassador, as they give their insights on the discussion about anger.2021-11-0334 minOhlone Mental Health EditionOhlone Mental Health EditionS2E5 - The Challenges of DepressionThis week's episode focuses on depression. With the help of Julie Navarro, a Mental Health Counselor at Ohlone, the PodSquad zooms in to better understand what depression really is and also explore ways to manage it.2021-10-2743 minOhlone Mental Health EditionOhlone Mental Health EditionS2E4 - Balancing Work, Life, and SchoolOn this week's episode, the Pod Squad is joined by Ohlone's mental health counselor Julie Navarro. Together, Julie and the Pod Squad discuss balancing work, life, and school; and offer resources and tips on how to have a good balance in these areas2021-10-2135 minOhlone Mental Health EditionOhlone Mental Health EditionS2E3 - Living up to ExpectationsAs we approach midterms, there is a lot of pressure building up in our lives. This could come from expectations of ourselves and/or others. Joining the PodSquad in this episode we have two guests: Setara - one of our Mental Health Navigators, and Mauna - one of our Mental Health Interns, both here to provide input on how to handle expectations of yourself and from others.2021-10-1233 minOhlone Mental Health EditionOhlone Mental Health EditionS2E2 - The COVID-19 VaccinesIn this episode, the PodSquad is joined by Robert Moore, the COVID-19 Response Project Manager of Ohlone college. Together, the PodSquad and Mr. Moore discuss numerous facts and information about the COVID-19 vaccines and also the Ohlone Vaccine Mandate recently put in effect.2021-10-0553 minOhlone Mental Health EditionOhlone Mental Health EditionS2E1 - Professional and Academic RelationshipsIn this kick-off episode for the 2021-22 school year, the PodSquad welcomes Samuel, a former Ambassador, to lead a discussion on developing one's own professional and academic relationships. We can all take steps to improve our professional standing regardless or our experience level, and the Ambassadors take a look at how this plays into our mental health.2021-09-2928 minOhlone Mental Health EditionOhlone Mental Health EditionIntroducing the New Student Wellness Ambassadors for 2021-2022Welcome to a new year at Ohlone College! Today, we get to meet some of the new Student Wellness Ambassadors at STEP Up for the 2021-2022 school year. Hosting this episode is Soliyana, the first deaf student at STEP Up. Joining her today are Mariel, Brian, and Quang, and they are here to represent the rest of the cohort and continue or work on normalizing conversations around mental health.2021-09-2709 minOhlone Mental Health EditionOhlone Mental Health EditionEquity Scholars Series - Episode 10Join us in our final episode of our Equity Scholars Series! This episode, we are joined by Dr. Maggie Mckenzie, co-coordinator of the UMOJA program at Ohlone. Tune in to learn more about Maggie and the program!2021-06-1229 minKPFA - We RiseKPFA - We RiseFree Palestine! Voices From Yelamu Ohlone Land, Pt 3Part three of the Free Palestine! series features voices from Yelamu Ohlone land commonly known as San Francisco, California. We begin with Mama Tiny of Poor Magazine offering a warrior call & prayer. Then, Zeyad of Palestinian Youth Movement speaks to us on May 15th, Nakba Day, where nearly 10,000 people, families, children, and allies took to the streets that day in solidarity with the people of Palestine, and against the on-going Israeli settler-colonialism and violence. As Palestinians of the diaspora had been preparing to commemorate the 73rd year of the Palestinian catastrophe, Al Nakba, Palestinians in Sheikh Jarrah began to experience...2021-05-2838 minOhlone Mental Health EditionOhlone Mental Health EditionEquity Scholars Series - Episode 9Tune in to hear from our Equity Scholars, who are joined by special guests Melina Winterton and Janine Greer from Berkeley City College.2021-05-2835 minOhlone Mental Health EditionOhlone Mental Health EditionEpisode 18 - The Experience of Being a Student Wellness AmbassadorWith the academic year coming to an end, new beginnings are on the horizon. The Student Wellness Ambassadors are getting ready to pass the torch to the next cohort, and on today's episode the PodSquad speaks openly about how they have grown in the role of being an Ambassador.2021-05-2843 minWe RiseWe RiseFree Palestine! Voices From Yelamu Ohlone Land, Pt. 3Part three of the Free Palestine! series features voices from Yelamu Ohlone land commonly known as San Francisco, California.We begin with Mama Tiny of Poor Magazine offering a warrior call & prayer. Then, Zeyad of Palestinian Youth Movement speaks to us on May 15th, Nakba Day, where nearly 10,000 people, families, children, and allies took to the streets that day in solidarity with the people of Palestine, and against the on-going Israeli settler-colonialism and violence. As Palestinians of the diaspora had been preparing to commemorate the 73rd year of the Palestinian catastrophe, Al Nakba, Palestinians in Sheikh Jarrah began...2021-05-2838 minOhlone Mental Health EditionOhlone Mental Health EditionEpisode 17 - The Power of Self-TalkWe all talk to ourselves, but how do you talk to yourself? In this episode of Note to Self, the PodSquad peels back the layers of self-talk, as we unpack the importance of speaking to oneself in a supportive and compassionate tone.2021-05-1534 minOhlone Mental Health EditionOhlone Mental Health EditionEquity Scholars Series - Episode 8In this episode, the Equity Scholars are joined by Adela Kimball, Ohlone's Puente counselor and instructor. Tune in to learn more about Adela and her work with the Puente program!2021-05-1241 minOhlone Mental Health EditionOhlone Mental Health EditionEpisode 16 - The Importance of MindfulnessThe PodSquad is joined by Robin Kurotori of Ohlone's Kinesiology and Health Department. Together they will discuss the importance of mindfulness, what it is and what it is not, and explore how mindfulness techniques can improve the quality of our lives.2021-05-1148 minOhlone Mental Health EditionOhlone Mental Health EditionEquity Scholars Series - Episode 7In this episode, the scholars are joined by Program Coordinator Elizabeth Ramirez. Tune in to learn more about her upbringing and her role of the Puente club at Ohlone College.2021-05-0355 minOhlone Mental Health EditionOhlone Mental Health EditionEpisode 15 - Taking a Step Back: Prioritizing Your Mental HealthIn this episode of Note to Self, we are joined once again by Erica, an original member of the PodSquad, who took a break from her studies at Ohlone to focus on her mental health. Erica and the team discuss the benefits, challenges, and importance of "stepping back."2021-04-2929 minOhlone Mental Health EditionOhlone Mental Health EditionEquity Scholars Series - Episode 6This week, our scholars are joined by Lu, Xiong, and Camillia from the California Reducing Disparities Project. Tune in to learn more about the amazing programs they work on year round.2021-04-2241 minOhlone Mental Health EditionOhlone Mental Health EditionEpisode 14 - Signs of colleges that prioritize student wellnessJoin us to hear an episode with the amazing Becky Perelli, one of the most influential advocates for student health centers in community colleges over the years. Hear her advice to find colleges that prioritize student wellness as you transfer and to find ways to become a student advocate yourself!2021-04-1836 minOhlone Mental Health EditionOhlone Mental Health EditionEquity Scholars Series - Episode 5This week, our scholars are joined by Ohlone College's very own basketball coach, Coach Sherman Holmes. Tune in to learn more about Coach Holmes' upbringing and a discussion about equity.2021-04-1557 minOhlone Mental Health EditionOhlone Mental Health EditionEpisode 13 - Helping a Friend in DistressIn this special episode of Note to Self the PodSquad is fortunate to once again be joined by Ohlone's own Rosemary O'Neill, MA, MFT and Certified Life Coach, as she answers their questions about how to help a friend in distress while maintaining one's own self care.2021-04-0929 minOhlone Mental Health EditionOhlone Mental Health EditionEquity Scholars Series - Episode 4This week, the Equity Scholars are joined by Anh Ta, the assistant director of Trauma Transformed. Tune in to learn more about Anh, trauma, and its relation to equity.2021-04-0851 minOhlone Mental Health EditionOhlone Mental Health EditionEpisode 12 - Relationships and Intimate Partner ViolenceThe PodSquad is joined by a very special guest, Rosemary O'Neill, who is our very own mental health counseling services coordinator. In this episode, the PodSquad and Rosemary talk about healthy and unhealthy patterns of behavior, and the experiences of the survivors of intimate partner violence. Hotlines to keep in mind -  Alameda county Crisis Support Services at 1-800-309-2131 Crisis Text Line: 741-741 (Text: “Courage”) Suicide Prevention Lifeline - 24 hours 1-800-273-TALK (8255) Youth Text Line  text keyword SAFE to 20121 Trans Life Line 1-877-565-8860 Trevor Life Line 1-866-488-7386 National Domestic Violenc...2021-04-0636 minOhlone Mental Health EditionOhlone Mental Health EditionEpisode 11 - Student LeadershipIn this episode, we discuss what it means to be a student leader with our guest speaker, Justin Valenzuela, cofounder of Renegade Feedings, an organization that focuses on supporting the unhoused community. We dive deep into his experiences as a trailblazer for change in the community as well as the adjustments that had to be made to stay safe during this pandemic. With all of us being student leaders, we hope to inspire and motivate you to be the change you wish to see.2021-04-0133 minOhlone Mental Health EditionOhlone Mental Health EditionEquity Scholars Series - Episode 3In this episode of the Equity Scholars Series, Yona and Alison are joined by Vy Le, an HR director at Ohlone college, to talk about diversity in our education systems and our workplaces. 2021-04-0144 minOhlone Mental Health EditionOhlone Mental Health EditionEquity Scholars Series - Episode 2In this week's episode of the Equity Scholars Series, the scholars are joined by Ohlone's very own Professor Kyle Livie. Tune in to listen to a deep conversation about topics such as intersectionality, data collection efforts of marginalized groups, and more!2021-03-1849 minOhlone Mental Health EditionOhlone Mental Health EditionEpisode 10 - Comparisons and UniquenessOscar Wilde once said, "Be yourself; everyone else is already taken." Easier to say, harder to do. Join us to talk about embracing our uniqueness in a world filled with comparisons!2021-03-1326 minOhlone Mental Health EditionOhlone Mental Health EditionEquity Scholars Series - Episode 1Thanks for joining us as we launch our new sub-series featuring the new Equity Scholars group! In this episode, join Setareh, Lien, Yona, and special guest David Irving in a conversation about equity in our education systems and what schools like Chabot College are doing about it.2021-03-1122 minOhlone Mental Health EditionOhlone Mental Health EditionMental Health Equity Scholars PREVIEWJoin us as we welcome A NEW SERIES! Tune in every Wednesday for a new episode of our Mental Health Equity Scholars series where they dive into deeper discussions about equity in our education systems.2021-03-1002 minOhlone Mental Health EditionOhlone Mental Health EditionEpisode 9 - Promoting Mental Health ServicesIn this episode of Note to Self, host Samuel and guest co-host Andy Zheng lead the PodSquad through an empowering discussion on accessing the mental health services at Ohlone College and the data surrounding which students are underrepresented among those who take advantage of them.2021-03-0833 minOutside/InOutside/InThe Acorn: An Ohlone Love StoryIn the early 1900s, an Ohlone woman named Isabel Meadows was recorded describing her longing to eat acorn bread again. She detailed the bread’s flavor; the jelly-like texture; the crispy edges; the people who made it. And she talked about the bread’s place in the creation story of her tribe. A century later, a young Ohlone man named Louis Trevino came across the recordings and recognized Meadows as an ancestor from his community. Today, Trevino and his Ohlone partner, Vincent Medina, are on a journey to bring acorn bread, and the language and traditions connected to it, back...2021-02-2535 minOhlone Mental Health EditionOhlone Mental Health EditionEpisode 8 - Dealing With FailuresWe've all been there. Whether it's a small failure such as waking up late for class or a big one such as bombing a final, we've all had our fair share of failures in life. However, these failures don't always define who we are. Tune in to this episode of Note to Self to see how the PodSquad AND our returning SPECIAL GUESTS, Yona and Lien, overcome these difficult times. Maybe you can relate to these stories yourself.2020-12-0228 minOhlone Mental Health EditionOhlone Mental Health EditionEpisode 7 - Immigration and International StudentsIn this Episode of Note to Self, the PodSquad dives into the subject of immigration and International students. The PodSquad is also joined by special guests Yona and Lien, who are immigrants themselves! Tune in to hear their stories and much more.2020-11-2432 minOhlone Mental Health EditionOhlone Mental Health EditionEpisode 6 - Tackling AddictionIn this episode of Note To Self, the PodSquad dives deeper into the topic of addiction. Addictions can run a range from as simple as snacking to as complex as drugs. Listen in on what the PodSquad's opinions and see if you can relate.2020-11-0334 minOhlone Mental Health EditionOhlone Mental Health EditionEpisode 5 - Reducing the Community College StigmaIn this episode of Note To Self, the Student Wellness Ambassadors share their thoughts on the stigma around going to a community college versus a four year university. Tune in to find out more about how they are able to overcome and see past the stigma.2020-10-2224 minOhlone Mental Health EditionOhlone Mental Health EditionEpisode 4 - GoalsIn this episode, the PodSquad is here to talk about goals! Listen in on the different goals and struggles your peers are going through. Maybe you can relate to some of these yourself!2020-09-0810 minOhlone Mental Health EditionOhlone Mental Health EditionEpisode 3 - The Purpose of the Student Wellness AmbassadorsIn this episode of Note to Self, the PodSquad goes in depth on what it means to be a Student Wellness Ambassador, and their experiences on why they joined the program. Tune in to hear their stories and you might be inspired to join them in the future!2020-09-0812 minOhlone Mental Health EditionOhlone Mental Health EditionEpisode 2 - Services the Student Health Center offersIn this episode of Note to Self, the PodSquad discusses the variety of resources and services the Student Health Center has to offer. Did you know the Student Health Center offers free contraceptives? Did you know that your visits to the Health Center are all free? Tune in to learn more about all the services YOU can take advantage of.2020-09-0210 minOhlone Mental Health EditionOhlone Mental Health EditionEpisode 1 - Getting to know the PodSquadHey Ohlone! Welcome to the first episode of Note to Self. A podcast by students for students. In this episode, our focus is on the PodSquad themselves! Tune in to learn more about some of the amazing Student Wellness Ambassadors and what the Student Health Center has to offer.2020-09-0207 minIndigenous United PodcstIndigenous United PodcstOhlone History Pt. 2 with Chairman Val LopezIn part two of our series on Ohlone history we bring you an interview with Val Lopez, Chairman of the Amah Mutsun Tribal Band.2020-06-2100 minOhlone Mental Health EditionOhlone Mental Health EditionNote to Self: Ohlone Mental Health EditionSheltering-in-place has been a stressful transition for everyone. Listen to suggestions and ideas you can use to focus on your self-care, mindfulness, and how to cope with the change. Factual error:Stress less app was referred. Search name is Stress less cards in app store (Episode 1 has been postponed to release next month. I apologize for any inconvenience.)  2020-04-1524 minIndigenous United PodcstIndigenous United PodcstOhlone History with Corrina Gould Pt. 1In part one of two of our series on Ohlone history with interview local Native American activist Corrina Gould.2020-04-0500 minPodcasts for Mrs. JancPodcasts for Mrs. JancEpisode 8 Ohlone Trading by Josie and ErinYou will learn about Ohlone Trading.2020-03-0801 minPodcasts for Mrs. JancPodcasts for Mrs. JancEpisode 6 Ohlone Wickiups by Cameron, Luciano and CharlieYou will learn how the Ohlone made their homes in this episode.2020-03-0701 minPodcasts for Mrs. JancPodcasts for Mrs. JancEpisode 3 Ohlone Baskets by Emma, Kayla and ArushiYou will find out how the Ohlone Indians made and used their Ohlone Baskets!2020-03-0701 minPodcasts for Mrs. JancPodcasts for Mrs. JancEpisode 1 Camren, Aidan, Aanik Ohlone Fishing Podcast 2020First podcast in this series focused on Ohlone Fishing2020-02-1401 minKPFA - Making ContactKPFA - Making ContactBeyond Recognition: The OhloneBeyond Recognition: The Ohlone Our radio adaptation and update of the film Beyond Recognition by Underexposed films: “After decades struggling to protect her ancestors’ burial places, a Native woman from a non-federally recognized Ohlone tribe and her allies occupy a sacred site to prevent its desecration. They then vow to follow a new path- to establish the first women-led urban Indigenous land trust.” The Sogorea Te Land Trust is an urban Indigenous women-led community organization that facilitates the return of Chochenyo and Karkin Ohlone lands in the San Francisco Bay Area to Indigenous stewardship...2019-10-1329 minMaking ContactMaking ContactBeyond Recognition: The OhloneLike this program? Please show us the love. Click here ow.ly/oSpU30hHCXp and support our non-profit journalism. Thanks! Our radio adaptation of the film Beyond Recognition by Underexposed films, "After decades struggling to protect her ancestors’ burial places, a Native woman from a non-federally recognized Ohlone tribe and her allies occupy a sacred site to prevent its desecration. They then vow to follow a new path- to establish the first women-led urban Indigenous land trust. Photo of Corinna Gould. Photo Credit: Sogorea Te Land Trust and Planting Justice2019-10-0829 minRuel’s Running PodcastRuel’s Running PodcastMy Ohlone 50k Residual ThoughtsMy 2019 Ohlone 50k Residual Thoughts Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2019-05-3029 min