Oksana Veres - Podcast Details

Shows

Try, Adjust, Thrive32. Intuition vs. Anxiety, Missed Opportunities, and Dating the Wrong PeopleDifferentiating intuition and anxiety can genuinely feel like walking through a maze blindfolded sometimes. Is this right for me, we often ask ourselves as we navigate anything from big life decisions to whether the person we're crushing on is right for us or not. And if you're an overthinker like me, it's even more difficult to learn to trust your gut, or even understand what your gut instincts are. But the truth is, we all have an amazing inner compass that truly does want what's best for us. We just haven't been taught how to use it. Let this...2024-07-3138 min

Try, Adjust, Thrive31. Fell into a Dopamine Hole? Feeling Numb or Overstimulated? I got you.I feel like the title says it all for this episode. This is your ultimate guide to unplugging, resetting, and recharging after consuming an excess of cheap dopamine. Each and everyone of us gets overstimulated at some point or another in this day and age. This episode is here to help guide you through the process and empower you to take the simple, yets sometimes difficult steps to feeling like yourself again. You might wanna save this one for the future 2024-07-1738 min

Try, Adjust, Thrive30. Bucket Lists, Fear of Judgement, and Living for YOU with Doogie Lish Sandtiger (AKA the Croc King)Dear friends, please join us for this deeply inspiring episode featuring guest Doogie Lish Sandtiger: the Guinness World Record holder for the world's largest Croc collection. In this episode, Doogie shares his moving backstory and valuable advice for how to lead a life of meaning and purpose. Follow Doogie on Instagram Follow Doogie on Tiktok Follow Doogie on Facebook Follow ⁠⁠Try, Adjust, Thrive⁠⁠ on Instagram :) Follow ⁠⁠Oksana⁠⁠ on Instagram :) Follow Oksana on ⁠Tiktok⁠ :) As always, be kind to yourself 2024-07-031h 21

Try, Adjust, Thrive29. You're Not A Self-Improvement ProjectWe're constantly trying to achieve more in our lives, but in this pursuit, we often forget that we're more than just self-improvement projects. Let this episode help with feelings of insecurity, imposter syndrome, and overwhelm about the future. Follow ⁠⁠Try, Adjust, Thrive⁠⁠ on Instagram :) Follow ⁠⁠Oksana⁠⁠ on Instagram :) Follow Oksana on ⁠Tiktok⁠ :) As always, be kind to yourself 2024-06-2623 min

Try, Adjust, Thrive28. Embracing Yourself: Learning to Love Cringeworthy Moments and Befriending Your EgoCan we all agree that unconditional self-love is hard? Especially when you're struck with the memory of cringey things you've done in the past or that egoic side of you that is less than modest. Let this episode help. In this one, we discuss how to embrace all parts of ourselves to create more inner peace, rather than hiding or running away from ourselves. Follow ⁠Try, Adjust, Thrive⁠ on Instagram :) Follow ⁠Oksana⁠ on Instagram :) Follow Oksana on Tiktok :) As always, be kind to yourself 2024-06-1231 min

Try, Adjust, Thrive27. Money Mindset with Lily Rae Kubly: Understanding the Energetics of Money to Create an Abundant LifePlease welcome our first guest on Try, Adjust, Thrive in this episode centered all around money mindset. Lily Rae Kubly, a spiritual healer and business coach shares her abundant wisdom on our beliefs on money, how to make money on our own, and actionable steps to cultivate an abundant mindset with money. If you're a current or aspiring entrepreneur or just struggle at all with scarcity, this episode's for you. Follow Lily's Socials and more: Lily's Insta Lily's TikTok Lily's Website Follow ⁠Try, Ad...2024-06-061h 16

Try, Adjust, Thrive26. Creating A Thriving Environment: The Power of Space, People, and Social MediaIn this episode, we explore the importance of cultivating an environment that helps us thrive. Discover how a clean and expressive living space, the people we interact with, and the social media accounts we follow can significantly impact our wellness. Tune in to learn how to harness the power of your surroundings to achieve personal growth and happiness. Follow ⁠Try, Adjust, Thrive⁠ on Instagram :) Follow Oksana on Instagram :) As always, be kind to yourself 2024-05-2928 min

Try, Adjust, Thrive25. You ARE Doing EnoughThis world has primed us with a scarcity mindset, leaving us believing that nothing we do is ever enough. But this type of thinking not only sucks the life out of us, but it's dangerous for our long-term happiness and life satisfaction. If this resonates with you, join me for this episode and I promise that it will give you the perspective shift you need to take the pressure off of yourself, and feel better about your life. Follow ⁠Try, Adjust, Thrive⁠ on Instagram :) Follow ⁠Oksana⁠ on Instagram :) As always, be kind...2024-05-2323 min

Try, Adjust, Thrive24. How to Trust The ProcessWelcome to SEASON THREE of Try, Adjust, Thrive! In this episode, Oksana talks you through her realizations about trusting the process, how to embrace change, understand fear, coping mechanisms, and so much more. 2024-05-1527 min

Try, Adjust, Thrive23. EMBODY ABUNDANCE: An intrinsic approachEveryone's talking about abundance these days, but it seems to me that we're so concerned with the material gratification of physical wealth, that we forget that the root of external abundance is inner abundance. Tune in as I dive into how to lead a life of abundance, not just financially, but energetically. 2024-05-0143 min

Try, Adjust, Thrive22. Give Yourself Permission to Go For ItDo you struggle with believing in yourself? It's okay, many of us do. That's why, in this episode, I talk through one of the hidden reason that we self sabotage: we fail to give ourselves permission to believe in ourselves. Tune into this episode if you're sick of the tired grind-culture advice you keep getting, and are looking a new perspective on self-improvement. 2024-04-1733 min

Try, Adjust, Thrive21. MANIFEST YOUR DREAM LIFE: Your springtime guide to leveling upTune into this week’s episode as Oksana dives into the actionable steps to manifesting the reality of your dreams. With talk of vision boarding, spring cleaning, and mindset shifts, this episode is sure to leave you inspired to attract the reality that you’ve always wanted. 2024-04-0448 min

Try, Adjust, Thrive20. I got cheated on - here's what I learnedIn this episode of Try, Adjust, Thrive, I dive into my recent breakup and the lessons I've learned from it. Tune in while I discuss bruised egos, acceptance, and navigating pain while staying true to yourself. Follow Try, Adjust, Thrive on Instagram :) Follow Oksana on Instagram :) As always, be kind to yourself 2024-03-2039 min

Try, Adjust, Thrive19. Outgrowing what no longer serves youIn this episode of Try, Adjust, Thrive, Oksana discusses sobriety, breakups, and honoring our gut impulses.2024-02-2619 min

Try, Adjust, Thrive18. FINALLY become consistent with your fitness goalsIn this episode, Oksana shares the tips that finally helped her go from inconsistent to consistent with her workout routine and overall fitness.2024-02-1635 min

Try, Adjust, Thrive17. 25 Things I've Learned In 25 Years Of AgeIn this episode of Try, Adjust, Thrive, Oksana celebrates her 25th birthday by sharing some of the most impactful life lessons she's learned. Tune in and enjoy :) Follow ⁠Try, Adjust, Thrive⁠ on Instagram :) Follow ⁠Oksana⁠ on Instagram :) As always, be kind to yourself 2024-02-0656 min

Try, Adjust, Thrive16. ACTUALLY Unlock Your Best Self in 2024: New Years ResolutionsIn this episode, aka the FIRST episode of 2024, host Oksana Veres discusses the most effective ways to ensure that you achieve your new years goals in 2024. Informative, yet interwoven with laughs and relatable content, tune in and enjoy the season premiere of Try, Adjust, Thrive! Follow Try, Adjust, Thrive on Instagram :) Follow Oksana on Instagram :) As always, be kind to yourself 2024-01-1836 min

Try, Adjust, Thrive15. You're Worthy Because You Exist & Emotional OpennessIn today's episode, Oksana shares some downloads she's recently had in regards to inherent worth, toxic positivity, and emotional vulnerability. Tune in on your hot human walk, on a long car ride, or whenever else you feel like tuning in and enjoy :) Follow Try, Adjust, Thrive on Instagram :) Follow Oksana on Instagram :) As always, be kind to yourself 2023-10-2540 min

Try, Adjust, Thrive14. When Sh*t Hits The Fan: A Mindful Approach to Life's CurveballsIn today's episode, Oksana shares some updates on her move to NYC and the lessons that have come along with these recent developments. Follow Try, Adjust, Thrive on Instagram :) Follow Oksana on Instagram :) As always, be kind to yourself 2023-10-1330 min

Try, Adjust, Thrive13. Embracing Change and New BeginningsWhether it's at work, at home, in our romantic lives, or anywhere else, change is all around us. Sometimes it can be exciting! Other times it can be stressful... In this week's episode, Oksana shares how recent changes in her life have informed new mindsets, habits, and a fresh perspective to help her make the most out of life while entering unknown territory. Tune in if you struggle with embracing change and letting go of the past, have your own personal life changes coming up, or just need a little boost of positivity to inspire your own relationship to...2023-09-2944 min

Try, Adjust, Thrive12. Self Worth: I'm not messing around, guys.In this week's episode, Oksana serves up some tough love with a side of steaming hot personal anecdotes (not really, but kind of) on all things self worth: something that she has actively spent the past year improving. Tune in to hear how you can improve your own self worth and start raising your standards in any area of life. Follow Try, Adjust, Thrive on Instagram :) Follow Oksana on Instagram :) As always, be kind to yourself 2023-09-2043 min

Try, Adjust, Thrive11. How to Make Imposter Syndrome Your B*tch!Imposter syndrome appears in all of our lives in one way or another. Whether it's us feeling under-qualified for a job, unworthy of a successful relationship, underprepared for a new creative business endeavor or healthier lifestyle; the ways in which it can affect us are endless. We create a narrative in our heads that we are not good enough to achieve what we so deeply wish we could. But the good news is that, more often than not, these are just that: narratives. And just like we write them, we can edit them to make the path to our...2023-09-0659 min

Try, Adjust, Thrive10. YOU'VE BEEN LIED TO - The TRUE Keys to HappinessMoney, money, money, must be funny in a capitalist world. In this week's episode, Oksana shares her personal reflections on why so many of us are unhappy after chasing the things that we've been raised to believe are the keys to joy. She then gives her most valuable tips on how to grow a deeper sense of true, unconditional happiness.Support Try, Adjust, Thrive on Instagram :)Follow Oksana on Instagram :)As always, be kind to yourself 2023-07-1956 min

Try, Adjust, Thrive9. Staying Positive In Stressful SituationsIn this week's episode, Oksana talks about her most useful advice to remain optimistic when the going gets tough - something we all struggle with in one area of our lives or another. Support Try, Adjust, Thrive on Instagram :)Follow Oksana on Instagram :)As always, be kind to yourself 2023-06-2820 min

Try, Adjust, Thrive8. Prioritizing Health And Wellness This SummerIn today's episode, Oksana dives into the simple, yet oftentimes, overlooked wellness practices that not only make for an amazing summer, but a happy and balanced life in general. From healthy sleep to romanticizing the summertime, she's got you covered with attainable and realistic tips and tricks to optimize your health this hot girl summer.Support Try, Adjust, Thrive on Instagram :)Follow Oksana on Instagram :)As always, be kind to yourself 2023-06-1854 min

Try, Adjust, Thrive7. How to Improve Your Body ImageHello and happy June! On this week's episode, Oksana opens up about some of her struggles with her body image and shares the mindset and lifestyle shifts that have helped her develop a much healthier relationship with her body. TRIGGER WARNING: This episode discusses body-image-related content that may be triggering for some listeners who have or are currently struggling with body image and/or disordered eating, and therefore may not be for everybody. Also, please note that this episode is for entertainment purposes only, and that Oksana is not a licensed mental health professional, nor...2023-06-0743 min

Try, Adjust, Thrive6. The Ultimate Guide To Dating YourselfStruggling with self-acceptance, self-love, or just being comfortable being by yourself? Look no further. In this week's episode, Oksana talks about self-dating, the importance of dating yourself in your 20s, and her own journey of dating herself, including the ups, the downs, and the lessons she's learned along the way. Support Try, Adjust, Thrive on Instagram :)Follow Oksana on Instagram :)As always, be kind to yourself 2023-05-3125 min

Try, Adjust, Thrive5. Exposing Myself, Self-Love, Self-Sabotage, and Self-WorthThis week on Try, Adjust , Thrive, Oksana gets vulnerable and reveals the deeper reason for creating this show, as she discusses self-love, self-sabotage, relationships and the law of attraction. Support Try, Adjust, Thrive on Instagram :)Follow Oksana on Instagram :)As always, be kind to yourself 2023-05-1032 min

Try, Adjust, Thrive4. Getting Out Of A Rut (Just In Time For Spring)Join Oksana for this week's episode as she talks about the inevitable and dreaded rut, how we all fall into them, and tips for getting out of them. Support Try, Adjust, Thrive on Instagram :)Follow Oksana on Instagram :)As always, be kind to yourself 2023-05-0332 min

Try, Adjust, Thrive3. Embracing Mindfulness and PresenceIn this week's episode, Oksana gets a little vulnerable and shares an entry from her journal in the midst of a spiral, discusses mindfulness practices and how she uses them to navigate her way through difficult moments like these. Support Try, Adjust, Thrive on Instagram :)Follow Oksana on Instagram :)As always, be kind to yourself 2023-04-0630 min

Try, Adjust, Thrive2. Habits That Changed The Game For MeIn this week's episode, Oksana shares her top five life hacks that have exponentially improved her life and self-compassion, as she shares a bit about her past, discusses the importance of taking up more space, and announces the official title of her podcast.Support Try, Adjust, Thrive on Instagram :)Follow Oksana on Instagram :)As always, be kind to yourself 2023-03-2335 min

Try, Adjust, Thrive1. Positive Mindset ShiftIn today's episode, Oksana celebrates the long-anticipated start to Try, Adjust, Thrive and discusses self-limiting beliefs, crossing over into a more self-compassionate mindset, and how creating a healthier world in our heads creates a happier world around us. Support Try, Adjust, Thrive on Instagram :)Follow Oksana on Instagram :)As always, be kind to yourself 2023-02-2718 min