Shows
Fully Blooming32 - Coming Up For Air In Life Transitions w. Blaise Boulton"How can we build a life that feels good rather than looks good?" Blaise BoultonFrom studying Psychology to working in the police force, on the front lines of mental health, within the prison system, in the Ministry of Justice and now working as a Career and Life Transition Coach, Blaise is the queen of change and adjustment.In this fascinating discussion, Blaise shares the truth of those in-between periods, how to manage the fear of the uncertainty in those times and little things we can all do to help us navigate change....2025-07-2152 minFully Blooming31 - Creative Liberation as Soul Liberation w. Rachel Ben-MenachemDive into this fascinating discussion with Rachel and I as we discuss her process of reclaiming her creativity and soul truth, how art is a mode of our expression and state of being.Rachel is a Psychic Intuitive Healer, Akashic Records Reader, Storyteller and so much more. She shares her perspective on why creation and creativity is key to unlocking, delayering and embodying all that you are here to stand for.You can find out more about Rachel and how to work with her through:Instagram: @into.rachels.realmWebsite: www...2025-07-0741 minFully Blooming30 - Pushing The Edges & Turning 30Welcome back! After a winter of hibernation, growth and shifts, Fully Blooming is back with this solo episode 2 years after the very first one!Watch on YouTube: https://www.youtube.com/watch?v=tnSWi7TK5v4This episode I touch on a multitude of topics including my London > Switzerland process, stepping into even more safety and therefore, being able to push the edges even more, and stepping into your power that tad bit more whilst recognising the old stories you have in place to protect yourself from doing that.2025-06-0254 minFully Blooming29 - When Your Mind Takes You Hostage, The Final Squeeze of 2024!Watch on YouTube: https://youtu.be/Dlg8IM86VAc?si=UGU5LBXK0W940BkUWrapping up 2024 with this final solo episode. I share about the last couple of weeks where I've felt like 2024 was trying to squeeze everything misaligned out of me in preparation for 2025. I open up about how it feels like to be 'held hostage by your mind' and share my methods of getting yourself out of the other side.I wish you all a magical, exciting and fun 2025! 💕💫 I am so grateful for you all listening and supporting.See yo...2024-12-3138 minFully Blooming✨ End of Year Meditation & Energy ClearingThis meditation will help you to bring closure, gratitude and acceptance to your year so that you can step into 2025 feeling fresh and aligned.
Allow this meditation to guide you to the key moments that your soul wants you to recognise from this past year, to acknowledge the learnings and to take any final, necessary action.2024-12-2243 minFully Blooming28 - Visibility & Claiming Your Rightful Space w. Katz LlaleThis week I'm joined by the incredible writer, Katz Llale. I came across her writing a couple of months ago and felt so drawn to her work and her message. I'm sure you'll hear how excited I was to have her join me on this episode and how aligned our messaging is.
I love this discussion as we share what it means to be visible and how to embrace the excitement that comes with receiving the attention for our gifts and talents. She is a true advocate of sharing your light with the world and embodies everything that I...2024-12-1738 minFully Blooming27 - Becoming A Conscious Leader w. Frédérique ThiébautJoin me this week for a conversation with Executive Coach, Frédérique Thiébaut, about Conscious Leadership.
Frédérique shares her "why", her 3 step method and gives practical tools and tips for you to step into conscious leadership, not only in your work but across all aspects of your life.
With over 17 years in international HR and executive coaching, Frédérique has helped more than 1,500 leaders from various organisations achieve sustained impact through a values-driven, holistic approach. Her mission is to support senior leaders and founders in amplifying their positive influence.
Connect with Frédérique:
Register...2024-12-1035 minFully Blooming26 - Cyclical Living, A Guide For Men & Women w. Tara GhoshEnjoy the wealth of knowledge that Tara Ghosh, Certified Women's Hormone Coach, has to share on cyclical living. Tara talks us through the way that we can benefit from living cyclically, how our cycle is more than just when we bleed and the simple ways that you can improve how you feel, especially during our Autumn and Winter. This episode is for everyone, not just people who have a cycle. With 50% of the world experiencing this on a day to day basis, it's important for men to also understand and acknowledge our cycle. Share it...2024-12-0256 minFully Blooming25 - The Importance Of Spending Time Al-OneJoin me this week as I explore the importance of intentionally spending time alone (the origins of the word being all-one) and allow yourself the time and space to come back to you, your truth, your love.The reclamation of ourselves is the single biggest gift you can give yourself.Substack | YouTube | Linktree2024-11-2516 minFully Blooming24 - Honesty, The Truest Act Of Self-LoveJoin me as I explore the concept that being truly honest with yourself is one of the ultimate acts of self love.Enjoy!Substack | YouTube | Linktree2024-11-1928 minFully Blooming23 - New, Old Ways Of Doing BusinessJoin me as I start to share and delve into an exciting new chapter for myself, and for businesses everywhere. From corporate clients to entrepreneurs and founders, the way we do business is changing and it's exciting!Substack | YouTube | Linktree2024-11-1425 minFully Blooming22 - My Solo Reintroduction - An Honest Reflection Of The Past YearIn this short episode, I briefly look back over the past year, address grief and hopefully offer a little warmth, excitement and hope to those who may be experiencing the same.It's a unique and individual process with no right or wrong way to do it.Substack | YouTube | Linktree2024-11-0610 minFully Blooming21 - Alignment in Business w. Maud EeckmanJoin me this week as I speak to Maud Eeckman; a mindset coach, yoga teacher and Founder of Homy retreats.Maud shares how she built an aligned business for herself and went from no one turning up to her yoga classes to hosting retreats across Europe and having a successful mindset coaching businessHer grounded, realistic and practical approach makes for an empowering episode.Enjoy!Connect with Maud:Instagram @maud.eeckmanHomy Retreats:Instagram @homy__retreatsWebsite https://www.homyretreats.comConnect with Ola:2024-10-2835 min
Fully Blooming20 - Following Your Excitement PT2 w. Hedva ZmoraEnjoy part 2 of this inspirational conversation with Hedva Zmora!We discuss the importance of chilling the eff out, how excitement affects how we present ourselves to the world and so much more!Connect with Hedva Zmora - Empowerment Coach, Alternative therapist & Energy Healer:Instagram'Learn with Hedva' WhatsApp Group∞Ola ParkesSubstack | YouTube | Linktree2024-09-0545 min
Fully Blooming19 - Following Your Excitement PT1 w. Hedva ZmoraWelcome back!This week I am joined by Hedva Zmora, an Empowerment Coach, Alternative Therapist & Energy Healer to discuss excitement! I wanted to bring Hedva onto the podcast to share her passion of following your excitement as she really embodies this practice and teaches and shares from her own experiences.We discuss what excitement actually is, how to tap into it, use it to your benefit and the power it has to change the course of your life. Hedva and I are both in agreement that this is something that everyone can do, we've simply...2024-07-1841 min
Fully Blooming18 - Safety & Forgiveness in Relationships PT2 w. Elena Herminia-SteenIn part 2, Elena and I discuss the importance of non-attachment across all aspects of life, manifestation and people pleasing.We share our own experiences of finding safety when speaking our truth, especially within friendships and relationships as well as the beauty of forgiveness.Enjoy!∞Elena Herminia∞Substack | YouTube | Linktree2024-07-1150 min
Fully Blooming17 - Safety, The Foundation to Everything PT1 w. Elena Herminia-SteenWelcome back! In this first episode, I am joined by Elena Herminia-Steen to discuss the concept of 'safety' and 'sanctuary', what it means to us and how we have worked on finding it within ourselves, especially with the changes in our lives at the moment.Elena also shares her beautiful experience of pregnancy and her process of claiming her sovereignty around her decision.This episode is part one of this conversation. Look out for part two next week.Recorded in March 2024. Excuse the blocked nose 😂∞Elena Herminia∞Su...2024-07-0550 min
Fully Blooming16 - A Brief Introduction To The MoonThis episode explains the moon cycle and suggests some ways that you can start working with the New & Full Moon.🌑Check the time of the New & Full Moon's here based on your location.Find your Birth Chart here. (Your Sun sign is your "Star Sign" and your South Node will be in the sign directly opposite your North Node.)🌕Fully Blooming - Exploration Space∞Substack | YouTube | Linktree | Book a Session2023-11-0719 min
Fully Blooming15 - The Fear & Power Of Commitment: An Exploration Of Our Own Self WorthIn this episode, we delve into the relationship between commitment and self-worth, and how committing to ourselves allows us to develop our own self-worth rather than looking externally for validation.♒︎Fully Blooming - Exploration Space∞Substack | YouTube | Linktree2023-10-3139 min
Fully Blooming14 - How To Do A Digital Energy Cleanse To Start Listening To Your IntuitionTips on how to clear and empty your digital space so that more aligned things to come into your life.I also share why I came off Instagram and how consuming so much information can remove and distract you from your own intuition, thoughts and beliefs.✨ The more we look externally for answers, the less we tune in internally.Let's start thinking for ourselves and tuning in to what WE want, not what we've been told is "right" for us.∞Substack | YouTube | Linktree | How To Work With Me2023-10-2126 min
Fully Blooming13 - Are You Censoring Your Voice?In this episode, I dive into when we should be thinking before we speak and when to allow ourselves to speak freely. Because to truly honour our intuition, we also need to honour our voices.How often do we silence our true desires and needs because we're afraid of what others might think or say?How much do we censor ourselves for fear of judgement?∞Substack | YouTube | Linktree2023-10-1128 min
Fully Blooming12 - Where The F*** Is The Balance Between The Masculine & Feminine?!⚖️ Join me on this week's episode as I discuss my own interesting relationship with the masculine and feminine energy within me. From overdoing it and burning out, to doing nothing at all because "it doesn't feel right". I believe that it's a constantly adjusting balancing act with different seasons and times of our lives.I also share how I've come to figure out whether it's my intuition saying no (tuning into my feminine energy) or resistance and fear stopping me (my mind).Card Pull: 43:09∞Substack | YouTube | Linktree | How To Work With Me2023-09-2947 minFully Blooming✨ Meditation To Discover What You Truly Believe About YourselfIn this meditation, I guide you to ground and reconnect with your body before asking you a question to help you discover what you truly think and believe about yourself.Approach this meditation with the intention of deeper self-discovery and take some time afterwards to integrate what you find.You may be surprised what comes up - don't judge yourself but observe and allow yourself to delve in deeper to these beliefs.Every time you listen to this meditation, your answers may change.∞All InfoHow To Wo...2023-09-2213 min
Fully Blooming11 - Friendships That Heal & Activate w. Em NaylorAfter hours of voice notes over the almost 2 years we've known each other, Em and I decided to share some of our own thoughts, reflections and experiences with you too. (This will not be the last one, that's for sure!)We talk about how our friendship has healed our sisterhood wounding and how life-changing it has been to have someone who always sees the highest version of you, especially when you can't.Em & I have chosen to live an "alternative" lifestyle and have realised the pressures that we both put ourselves under to be a "...2023-09-111h 02
Fully Blooming10 - The End Of The 'Strong, Independent Woman' EraThis week’s episode, I declare that my ‘Strong Independent Woman/I don’t need anyone’ era is coming to an end, why it was desperately needed and what it also showed me loud and clear.-----CARD PULL: THE COURAGEOUS PEONYMultifaceted, unique nature. Let yourself be seen.Flowers don't open and close according to who walks by. They embrace all of what they are and show it to the world around them. The peony doesn't try to compete with the cherry blossom, and the cherry blossom doesn't try to compete...2023-09-0353 min
Fully Blooming09 - Processing Trauma & How Shame Keeps Us In A BoxIn today's episode, I give a little life update and share the incident that happened to me a few days ago, how I'm moving through it and the main emotions that are present for me right now: anger and shame.Shame has been a topic that has come up a lot recently, for myself and for my clients. I talk about how shame is incredibly smart in that it stops us from allowing us to observe the needs, wants and desires beneath it.Mel Robbins Podcast"May inner your work be never on...2023-08-2350 min
Fully Blooming08 - Different Types Of Intuition: Human Design Authorities w. Hillary McVeighDid you know that there's different types of intuition?This week, I had the absolute pleasure of welcoming Hillary McVeigh, a Human Design reader and teacher guiding and teaching us about all of the different types of authorities in Human Design. If you're new to HD or have worked with it before, this episode is a great introduction or reminder of how to truly work with your own intuition.Hillary has such a grounded approach and advice to share with us so that you can feel confident in applying your design in the real world...2023-08-181h 24
Fully Blooming07 - Overwhelm, Are You Lonely Or Alone, & Remembering That We Always Have A ChoiceIn this bonus episode, I answer a listener's question using my own experience in the last couple of days and giving suggestions of how to move through this challenging time:"How do you deal with being alone when everything around you is new (there is a cultural and language barrier too) and you feel completely overwhelmed with everything, whilst there is no one who can help you."I also cover:The difference between having to do something and choosing or wanting to.The importance of remembering that we always have a choice.Why forcing...2023-07-2442 min
Fully Blooming06 - Our Bodies Have All The Answers, How To Become Unstoppable, Supplements & Muscle TestingApologies for the knocks at the start.Our bodies know it all, they know how to thrive, how to heal, how to release.This episode covers:How we've been told that we're not enough and why this keeps us small.A reminder to ask yourself what do YOU want.Why the simplest thing is usually the hardest to do.How to become unstoppable.Why your life will change when you start doing what you want to do.Why I don't edit my podcast episodes.Why our ego is not something we need to get...2023-07-2040 min
Fully Blooming05 - How My Intuition Brought Me To Sri Lanka, New Levels Of Spice & Building Trust To Step Into The UnknownHello from Sri Lanka!In this episode, I share:my first experience of true Sri Lankan spice (and how I didn't cope so well 😅)how my intuition got me to Sri Lanka, the town I'm living in and even the room I'm staying inhow sometimes we need to put ourselves in new situations to truly see how much we've grown, changed and evolvedwhy intention setting has become a key component of following my intuition and in turn, accelerating manifestationhow I energetically see how it's all linked with our physical bodieshow, intuition, manifestation, intention setting and building up...2023-07-1339 minFully Blooming✨ Meditation To Reconnect You To Your Root & Your Own PurityThis meditation guides you to connect to, and allow yourself to be flooded with, the colour red, the colour of your root chakra, and to allow its energy to start flowing through and around you.You'll release any excess energy and return to your own purity, calmness and alignment. Notice if you feel any energy or presence near you, supporting you as you move forwards.Today, we were joined by the crickets - the true sound of Summer ☀️♒︎All InfoWork With MeSubscribe to my profile on Subst...2023-07-0916 min
Fully Blooming04 - Shifts in Family Dynamics, No Right Or Wrong & The Start Of Healing Journeys: A Chat With My MumIn this episode, I have the pleasure of welcoming my first guest onto my show: my own Mama - Katarzyna Rutkowska-Parkes, a healer and therapist. We discuss a topic that I don't feel is talked about enough: how the dynamics shift change between children and their parents as the children grow older and become adults themselves.We also discuss how, as much as we're led to believe, there is no "right" or "wrong" way to do things and how to embark on your healing journey with an open and compassionate mindset.(It took us 10 minutes...2023-06-2234 minFully Blooming✨ Meditation To Tap Into GratefulnessThis meditation helps you to tap back into gratitude and gratefulness and allow the warmth of these feelings to fill your body. You can use this meditation whenever you are feeling overwhelmed or like you've lost connection with your soul.♒︎All InfoWork With MeSubscribe to my profile on SubstackContact Me 2023-06-1809 min
Fully Blooming03 - Periods, Shame & The Pressure To Be "Authentic"🩸 In this episode, I discuss the shame I've personally experienced surrounding my menstrual cycle, using my menstrual blood as a face mask and even using the words womb and yoni. I delve into the societal pressures that make us as women hesitant to freely share and express these aspects of their lives, which are, fundamentally, simply a part of our existence being a woman, for fear of being shamed, isolated or rejected. I've had enough and I'm doing my best to no longer subscribe to that fear. Additionally, I explore the concept of authenticity and how we can...2023-06-1530 minFully Blooming✨ Meditation For End Of The Week Clearing & GroundingGround down into your body, reconnect with your solar plexus; the source of your confidence, assertiveness and self acceptance and clear anything from the past day or week that you don't want to take any further with you.Apologies for the leaf blower in the background! 🍃 They were helping us clear away everything and anything! It's a consistent noise so doesn't affect it too much.♒︎All InfoWork With MeSubscribe to my profile on SubstackContact Me2023-06-1118 min
Fully Blooming02 - Why Healing Isn't A Reason To Stop & Imposter Syndrome Around Being An Intuitive HealerJoin me as I discuss how we can use healing as a barrier to taking the steps forward. That there is no end goal with healing and we may as well get going and do the things we want to rather than waiting for the moment we feel "perfect".I talk about my journey to intuitive healing and how I've had to work on my confidence and work through my imposter syndrome with simply "knowing things".[The island in Ibiza that I had a mind blank on was 'Es Vedra'.]♒︎All Info...2023-06-0838 min
Fully Blooming01 - Introduction to Me, Intuition & My Mission StatementWelcome to the first episode of Fully Blooming! Recorded sat outside on my balcony in Turkey watching the sunrise with the moon still out, this is the introduction to my journey, my intuition and my mission.Join me for the ride!∞All InfoWork With MeSubscribe to my profile on SubstackContact Me2023-05-3135 min
Håller den?80. WargamesDet var bättre förr när din hemmadator kunde spela spel, ändra dina skolbetyg och nästan starta kärnvapenkrig. Kommer "Joshua" förstöra mänskligheten? Borde man äta rå majs? Håller den?Manus: Lawrence Lasker, Walter F. Parkes
Regi: John Badham
I rollerna: Matthew Broderick, Ally Sheedy, John WoodI studion: Martin Soneby, Erik Broström, Ola Aurell
2022-04-0157 min
PSICAST IF BaianoElaboração de Lutos em Tempos de PandemiaOlá, está no ar o 5º episódio do nosso Psicast.Neste programa, as psicólogas Edna Melo e Hildete Andrade conversam sobre o processo de elaboração de luto, principalmente vivenciados a partir deste novo cenário da pandemia da Covid - 19, o impacto dessa mudança na vida do enlutado em suas diferentes realidades, os agravos do racismo nesse contexto, além de estratégias para atravessar esse processo que tem afetado de forma tão contundente a todos nós!Você também pode contribuir com o programa, enviando sugestões de temas para os próximos epi...2021-07-0910 min