Old School With Michele Vrabel

Shows

Behold-Her Beauty with Deborah RutherfordWelcome to the Chair with Amanda SchaeferWelcome to my Summer Series to cultivate beauty in your soul, mind, and body. Today we have a lovely guest author, podcaster, and speaker Amanda Schaefer.Receive your Free PDF Resource: A Summer To Cultivate Beauty🎙️ Dive into an inspiring conversation with Amanda Schaefer as she shares her journey of faith, beauty, and holy plot twists. 📚✨ Discover how her latest book, "Holy Plot Twists: God is Still Writing Your Story," encourages us to see God's hand in our stories. #Faith #HolyPlotTwists #BeholderBeauty #Testimony #Podcast #GodsStory #FaithJourneys #AmandaSchaeferWe’re also doing a book giveaway of...2025-07-311h 04

Old School with Michele VrabelUnhurrying Your Heart/ Lessons from Jennifer Dukes LeeTitle: Unhurrying Your Heart: Lessons from Jennifer Dukes LeeSummaryIn this engaging conversation, Jennifer Dukes Lee shares her journey from a fast-paced career in journalism to a more intentional and slower lifestyle on a farm. She discusses the importance of unhurrying the heart, the connection between emotional well-being and physical health, and actionable steps to cultivate a slower, more meaningful life. The dialogue also touches on faith, doubt, and the transformative power of storytelling.TakeawaysTechnical difficulties can be mitigated with preparation.Transitioning from a fast-paced career to a...2025-07-3034 min

Old School with Michele VrabelUnhurrying Your Heart: Lessons from Jennifer Dukes LeeTitle: Unhurrying Your Heart: Lessons from Jennifer Dukes LeeSummaryIn this engaging conversation, Jennifer Dukes Lee shares her journey from a fast-paced career in journalism to a more intentional and slower lifestyle on a farm. She discusses the importance of unhurrying the heart, the connection between emotional well-being and physical health, and actionable steps to cultivate a slower, more meaningful life. The dialogue also touches on faith, doubt, and the transformative power of storytelling.TakeawaysTechnical difficulties can be mitigated with preparation.Transitioning from a fast-paced career to a...2025-07-2901 min

Behold-Her Beauty with Deborah RutherfordWelcome to the Chair Katie SampiasWelcome to my Summer Series with Essays and Podcasts to cultivate beauty in your soul, mind, and body. Today we have a lovely guest author and podcaster Katie Sampias.Become a subscriber and you will receive Behold-Her Beauty’s new Obnoxiously Happy apparel. Also leave a review after you listen for a chance to win some of Behold-Her Beauty’s new Obnoxiously Happy apparel! Just leave a ‘done’ in the comments.As an award-winning Emmy recipient makeup artist, I spent year talking to actors in my makeup chair. This prepared me for my future a...2025-07-1733 min

Old School with Michele VrabelFrom Guilt to Grace: A Mother's JourneyFrom Guilt to Grace: A Mother's JourneyIn this conversation, Michele Vrabel and Dawn Ward discuss the complexities of parenting children struggling with addiction. Dawn shares her personal journey, detailing her experiences with her sons' battles with addiction and the impact it has had on her family. The discussion delves into themes of fear-based parenting, the challenges of navigating addiction, the feelings of guilt and helplessness, and the role of faith in finding hope and healing. Dawn emphasizes the importance of recognizing that while parents can offer support, ultimately, the responsibility for recovery lies with the individual...2025-07-0240 min

Old School with Michele VrabelS3E2 The Journey to Coaching and Empowerment Tracey MartinTitle: The Journey to Coaching and EmpowermentGuest: Tracey MartinSummaryIn this conversation, Tracey Martin, a multi-generational women's coach and brain health trainer, discusses her approach to parenting and coaching, emphasizing the importance of intentionality in raising children. She shares her personal experiences with adversity and abuse, highlighting the need for resilience and personal responsibility. The discussion also covers the significance of critical thinking, nutrition, and life skills in preparing youth for adulthood, as well as the impact of parenting styles on children's success. In this conversation, the speakers explore the complexities...2025-06-181h 00

Old School with Michele VrabelIntentional Guests and Exciting Curriculum in Season 3 of Old School with Michele VrabelIntentional Guests and Exciting Curriculum in Season 3 of Old School with Michele VrabelIn this episode, Michele Vrabel welcomes listeners to the third season of her podcast, Old School. She reflects on her journey and the importance of intentional healing in emotional, spiritual, mental, and physical areas. Michele shares her plans for the season, including bringing on guests with valuable experiences and insights, as well as healing, emotional health, spiritual growth, mental wellness, personal development, podcast, Michelle Vrabel, Old School, retreats, communityhosting intimate retreats for deeper healing. She emphasizes the ongoing nature of healing...2025-06-0406 min

Old School with Michele VrabelHealing Journey with Michele VrabelFinding Annie: Surviving Narcissism and AbuseEpisode Title: Healing Journey with Michele VrabelHost: AnniGuest: Michele Vrabel, Author of Butterfly Stitches: The Metamorphosis of HealingEpisode SummaryIn today's powerful episode, Anni is joined by Michele Vrabel, author of Butterfly Stitches: The Metamorphosis of Healing. Michele shares her moving journey of surviving childhood abuse, navigating trauma, and finding true healing through faith, forgiveness, and resilience. She explains the deeper meaning behind her book’s title and how the metaphor of a "butterfly stitch" perfectly captures the slow, active pr...2025-05-2141 min

Old School with Michele VrabelS2E21 Healing with Hope – Triffina BrownHealing with Hope – Triffina BrownIn this conversation, Triffina Brown shares her profound faith journey, detailing her experiences leading up to and following a life-altering stroke. She discusses the importance of trust in God during adversity, the interconnectedness of mental, emotional, and spiritual healing, and how writing became a therapeutic outlet for her. Triffina emphasizes the message of hope and resilience, encouraging others to find strength in their struggles and to share their stories.TakeawaysTriffina's faith journey began with a deeper exploration of her purpose.She experienced a stroke at th...2025-05-0730 min

Old School with Michele VrabelPriorities on Purpose – Guest AppearancePriorities on Purpose – Guest AppearanceIn this conversation, Michele shares her journey of healing from trauma and abuse, emphasizing the importance of storytelling and recognizing one's experiences. She discusses the role of the Holy Spirit in her healing process and the significance of forgiveness. The dialogue explores the complexities of trauma, the necessity of processing emotions, and the transformative power of sharing one's story. In this conversation, the guest shares her profound journey of healing from trauma, particularly focusing on her experiences with abortion and the subsequent path to forgiveness. She discusses the importance of acceptance in th...2025-04-231h 17

Old School with Michele VrabelS2E20 From Worth to Wealth: DeDee Cai’s Journey to Holistic EntrepreneurshipPodcast Episode: DeDee Cai Episode Title: From Worth to Wealth: DeDee Cai’s Journey to Holistic Entrepreneurship Episode Summary:In this inspiring episode, DeDee Cai, founder of Fit to Profit, shares her remarkable journey of healing and empowerment. As a first-generation immigrant, DeDee’s story unfolds from the pressures of corporate life and building a family business to finding her true calling in holistic coaching. DeDee opens up about her struggles with burnout, loss, and rediscovering herself through healing emotionally, spiritually, mentally, and physically. Listeners will learn how DeDee’s life experiences shaped her mi...2025-04-0939 min

The Renew Your Mind PodcastInviting the Holy Spirit into Your Mind Renewal with Michele VrabelIn this episode, Michele Vrabel shares her personal journey of renewing her mind and inviting the Holy Spirit into the process. We talk about how our experiences with God and others shape our thoughts and growth. Through her story, you'll gain insight and inspiration for your own mind renewal journey. Connect with Michelle at: www.michelevrabel.com More mind renewal tools from Diana at https://www.rympodcast.com 2025-04-0837 min

Altered Stories ShowMichele’s “Jesus Was There” God StoryIn this episode, I feature special guest Michele Vrabel, author, podcaster, speaker, pastry chef, traveler, foodie, and lover of King Jesus, who lives in Mesa, Arizona, with her college-aged daughter. In our heartfelt conversation, Michele shares her “Jesus was There” God Story about her spiritual, physical, and mental transformational healing from past trauma and abuse in her childhood and former marriage and how Jesus carried her through. She also opens up about the emotional scars left by infidelity and emotional abuse. In addition, she discusses her book “Butterfly Stitches," which has served as a metaphor for her physical, mental, and sp...2025-03-2646 min

Old School with Michele VrabelFinding Hope in Chronic Illness with Brianna Barrett SummaryTitle: Finding Hope in Chronic Illness with Brianna BarrettSummaryIn this conversation, Michele Vrabel interviews Brianna Barrett about her journey with chronic illness and the release of her book, 'Hope in the Healing.' Brianna shares her personal experiences with autoimmune diseases, the challenges of feeling isolated, and the importance of vulnerability. They discuss the significance of finding hope amidst struggles and the actionable steps that can help others dealing with similar issues. The conversation emphasizes the power of storytelling and community support in the healing process.TakeawaysBrianna's journey...2025-03-2631 min

Altered Stories ShowMichele Vrabel PreviewIn this Episode, I feature special guest, Michele Vrabel, author, podcaster, speaker, pastry chef, traveler, foodie and lover of King Jesus who lives in Mesa, Arizona with her college aged daughter. In our heartfelt conversation, Michele shares... The full episode goes live March 26th.2025-03-2101 min

Old School with Michele VrabelS2E19 Warrior Women: Finding Faith, Healing, and Purpose with Stacie CarrollPodcast Episode: Stacie Carroll Episode Title: Warrior Women: Finding Faith, Healing, and Purpose with Stacie Carroll Episode Summary:In this empowering episode, Michele sits down with Stacie Carroll, a military veteran, life coach, and woman of faith, to discuss her incredible journey of service, healing, and stepping into God's purpose. Stacie shares her story of navigating six deployments in Iraq and Afghanistan, the moral and emotional challenges she faced, and how God has called her to encourage and raise up "warrior women" for His kingdom. Together, they dive deep into the themes of mental health...2025-03-1936 min

A Cup of GratitudeSeason 9 - Episode 11 - Finding Gratitude in the HealingThis week I speak with Michele Vrabel who is an expert bean-counter by day. In addition to her work as a bookkeeper, her superpowers and side hustles include pastry chef and author-in-training. She has been told she has “sass,” which she deploys regularly. She has with exponential joy finished her first book, Butterfly Stitches, and is working on the sequel. According to her King, she apparently has several other books in her. At 61, she has launched a podcast and is having the time of her life. She is an enthusiastic traveler, foodie, smart alec...2025-03-1758 min

The Journey with Marlena CompstonThe Journey With Marlena Compston - w/ Guest Michele VrabelMichele Vrabel is an author, speaker, and podcast host. She joins Marlena to discuss her book written about trauma acknowledgment and the need to heal physically, mentally, emotionally, and spiritually. Michele will offer insights into her own healing journey, including generational trauma and breaking the cycle. Find ‘The Journey’ Podcasts at marlenacompston.com and on the following platforms: YouTube, Apple, Spotify, iHeartRadio, Google Podcasts, Amazon Music, Castbox, Deezer, Podcast Addict, Podchaser, JioSaavn.2025-03-1359 min

Bold Faith Now074 - Healing through Faith and Forgiveness with Michele Vrabel*Listener Discretion Advised – This episode contains a discussion on sexual abuse.* In Episode 74 of the Bold Faith Now podcast, Michele Vrabel joins host, Missy Eversole, to share her journey of healing and transformation through writing her book, “Butterfly Stitches: The Metamorphosis of Healing.” She discusses the call from God to share her story, the challenges of reliving trauma through writing, and the importance of faith and forgiveness in the healing process. Michele emphasizes the role of the Holy Spirit in her journey and encourages listeners to break the cycle of abuse and seek healing through Jesus. The metaph...2025-03-1038 min

Old School with Michele VrabelS2E18 From Music to Redemption: A Conversation with Steph CarsePodcast Episode: Steph Carse Episode Title: From Music to Redemption: A Conversation with Steph Carse Episode Summary:In this heartfelt and inspiring episode, Michele sits down with singer, producer, and director Steph Carse to discuss his incredible journey of faith, resilience, and storytelling. Steph opens up about his path from musical success to struggles with identity and faith, eventually finding a deeper relationship with Christ. They delve into his transition from music to filmmaking, the powerful messages behind his projects, and how God’s grace has guided his work. They also discuss Steph's la...2025-03-0554 min

Old School with Michele VrabelS2E17 Raeanne NewquistPodcast Episode: Raeanne Newquist Welcome to Old School In this episode, we focus on emotional and spiritual health as we welcome our guest, Raeanne Newquist, host of the New Mercies podcast and part of the ministries of Mercy Ships. Raeanne shares her inspiring story of faith, family, and service. Episode Highlights Raeanne’s Journey to Mercy ShipsRaeanne, along with her husband and three children, joined Mercy Ships in 2019. She shares her faith journey and how it led her family to dedicate their lives to this impactful ministry. Mercy Ships: Mi...2025-02-1943 min

Old School with Michele VrabelS2E16 Overcoming Clutter and Embracing God's Grace with Dana K. WhitePodcast Episode: Dana K. White Title: Overcoming Clutter and Embracing God's Grace with Dana K. White Episode Summary:In this powerful and relatable conversation, Michele sits down with Dana K. White—author, speaker, and the voice behind A Slob Comes Clean. Dana shares her journey from living in a perpetual state of messiness to discovering practical strategies for managing clutter. More importantly, she opens up about her spiritual realization: God doesn’t care about your messy home; He cares about your heart. Through personal anecdotes, humor, and wisdom, Dana discusses the intersection of faith, decluttering, and f...2025-02-0557 min

Priorities on Purpose | Mental Health, Procrastination, Insecurities, Fear, and PurposeBreaking Free from Shame & Unforgiveness: Part 2 with Michele VrabelHeads up: This episode covers sensitive topics, including sexual abuse, abortion, and forgiveness. Please listen with discretion, especially around children. In this deeply vulnerable continuation of my conversation with Michele Vrabel, author of Butterfly Stitches, we tackle heavy but necessary topics, including shame, unforgiveness, and the healing power of speaking our struggles out loud. This episode dives into how trauma, shame, and unforgiveness keep us bound—and how God offers freedom when we lean into His grace. I also share a deeply personal story that I’ve never spoken about publicly and how God ha...2025-01-2738 min

Old School with Michele VrabelFaith, Ghost Stories, and Biblical Inspiration: A Conversation with Author LG NixonPodcast Title: LG Nixon PodcastEpisode Title: Faith, Ghost Stories, and Biblical Inspiration: A Conversation with Author LG Nixon Show Notes: In this unique and lively episode, Michele welcomes her daughter, Maya, as co-host for an engaging conversation with special guest LG Nixon—Christian author of young adult supernatural fiction. The trio dives into: LG Nixon’s Faith Journey: From “C&E Christian” beginnings to a transformative encounter with Jesus, LG shares her heartfelt testimony and how her first husband led her to Christ. Ghosts vs. Demons: LG explains the biblical foundation behind h...2025-01-2251 min

Priorities on Purpose | Mental Health, Procrastination, Insecurities, Fear, and PurposeFrom Broken to Whole: Inviting God into your Healing Journey with Michele VrabelIn this episode of Priorities on Purpose, I sit down with Michelle Vrabel, author of Butterfly Stitches: The Metamorphosis of HEALING. Michelle shares her powerful testimony of overcoming trauma, breaking free from generational cycles of abuse, and finding healing through God’s presence. We dive deep into how trauma can shape our lives, the courage it takes to face the pain, and how God’s love begins the healing process. Whether you've experienced childhood wounds, broken relationships, or personal struggles, this episode will encourage you to step into your healing journey. If you're ready to break...2025-01-2247 min

Rise Up and Heal: Healing from Narcissistic RelationshipsFinding Anni- Surviving Narcissism & Abuse with Michele Vrabel Welcome to Finding Anni- Surviving Narcissism and Abuse! On today's episode, I am speaking with Michele Vrabel, the author of Butterfly Stitches. Join us as we listen to Michele share her story growing up in an abusive environment and what led her to heal. To follow Michele and to purchase her book, I have included the links below. Thank you so much for listening! Much Love, Anni x IG: @sweetartbyshelly FB: Michele VrabelYouTube: http://www.youtube.com/@oldschoolwithmichelevrabel Website: www.michelevrabel.com 2025-01-1941 min

ESPN DailyThe NFL Coaching Carousel’s Spinners and WinnersAs the NFL season comes to a close, some teams are scrambling to find new coaches, kicking off the frenzy known as the NFL coaching carousel. ESPN NFL Insider Dan Graziano joins ESPN Daily’s own NFL expert Michele Steele to analyze the Patriots’ signing of Mike Vrabel, and look at some of the other choices that are more up in the air.Could these meetings between Jerry Jones and Deion Sanders land Prime Time in Dallas? Is the NFL’s Rooney Rule — intended to increase the number of coaches of color — being ignored by teams? Will Detroit’s...2025-01-1637 min

Old School with Michele VrabelS2E14 The Five Essentials of Health: Aligning Body, Mind, and Spirit with Dr. Mike PierceShow Notes: Old School with Michele Vrabel – Featuring Dr. Mike Pierce Episode Title: The Five Essentials of Health: Aligning Body, Mind, and Spirit with Dr. Mike Pierce Episode Summary:In this insightful episode of Old School, Michele Frebel sits down with Dr. Mike Pierce, a chiropractor and co-founder of Empower Family Chiropractic. Together, they explore the interconnectedness of emotional, spiritual, mental, and physical health and discuss the Five Essentials of Health as a holistic approach to wellness. Dr. Mike shares his personal journey of faith, the life-changing events that led him to chiropractic care, and th...2025-01-0945 min

Old School with Michele VrabelS2 E13 Navigating Faith and Grief: A Journey of Healing and Writing with Lea TurnerNavigating Faith and Grief: A Journey of Healing and Writing Join us in this heartfelt episode as our guest, Lea Turner, delves into the complexities of writing a faith-based book rooted in physical, mental, emotional, and spiritual healing. She shares her personal experiences, including the challenges of losing everything in a house fire, coping with a son’s addiction, and traversing through the grief of losing her father and nearly losing her mother. Despite these hardships, she embraces her calling to write and speaks about her upcoming book 'The Freedom to Feel,' set to release in Ju...2024-12-1142 min

Old School with Michele VrabelS2 E12 Navigating the Christian Film Industry with Chevonne O'ShaughnessyNavigating the Christian Film Industry with Chevonne O'Shaughnessy In this engaging episode, producer Chevonne O'Shaughnessy shares her journey from an unexpected setback in Rome to becoming a major figure in the Christian film industry. She discusses how Divine guidance and strategic thinking helped her establish and grow her career, from working with Universal Studios to creating quality faith-based content. Siobhan also provides insights into the challenges and successes of producing Christian media, including the importance of understanding market needs and navigating industry obstacles. With stories from her experiences at Hallmark, Up TV, and her own American Cinema...2024-11-2052 min

Old School with Michele VrabelS2 E11 Navigating Financial Crisis and Finding Peace with Karen MoonNavigating Financial Crisis and Finding Peace with Karen Moon In this episode of Old School, host Michele Vrabel welcomes Karen Moon, the creator of The Money Organizer. Karen shares her journey as a mortgage industry professional and the life-altering experience of the 2008 financial crash, which led her to establish her financial coaching organization. They discuss the importance of simplifying finances, setting up a daily money flow, and the balance between following strict financial plans and maintaining flexibility. Karen also touches on the significance of mentorship, particularly for women dealing with life transitions such as...2024-11-0748 min

Old School with Michele VrabelS2 E10 Empowered by Faith: Embracing God’s Strength with Becky BeresfordEmpowered by Faith: Embracing God’s Strength with Becky Beresford In this episode, host Michele interviews author Becky Beresford about her new book, 'She Believed He Could So She Did,' which explores the concept of embracing Christ-centered empowerment. Becky shares her journey of moving from self-reliance to relying on God's strength, discussing themes of inadequacy, healing, and the pressures women face today. They dive into the importance of surrender and letting go of burdens by trusting in God's sufficiency. Through personal anecdotes and scriptural insights, Becky encourages women to find freedom and empowerment through faith. ...2024-10-2340 min

Old School with Michele VrabelS2E9 The Battle for Identity and Forgiveness with Karen McCrackenThe Battle for Identity and Forgiveness with Karen McCracken In this episode of Old School, the host welcomes Karen McCracken, an inspirational speaker, author, and host of the Woman Inspired podcast. Karen shares insights from her book 'Woman Stand Firm' and her journey of overcoming anxiety, fear, and obsessive-compulsive disorder. They discuss how her faith has shaped her identity beyond societal and personal labels. The conversation dives deep into the importance of forgiveness, not just of others but of oneself, as it can significantly impact one's life path. They also touch on personal stories of forgiveness, the...2024-10-0946 min

Old School with Michele VrabelS2E8 An Author's Journey: Tracy Garvis Graves on Overcoming Obstacles and Achieving SuccessTracy Graves Podcast An in-depth conversation with Tracy Garvis Graves, the best-selling author of 'On the Island' and 'The Trail of Lost Hearts'. Tracy discusses her journey from self-publishing to having her book optioned for film, the intricacies of the publishing industry, and her creative process, including her unique approach to crafting playlists for her novels. An Author's Journey: Tracy Garvis Graves on Overcoming Obstacles and Achieving Success In this episode, Tracy Garvis Graves, New York Times, Wall Street Journal, and USA Today bestselling author of contemporary fiction, shares her inspiring journey from...2024-09-1836 min

Old School with Michele VrabelSam Rodriguez: Navigating Faith: From Podcasts to Publications and ProductionsSam Rodriguez: Navigating Faith: From Podcasts to Publications and Productions In this episode, Michele’s guest Sam Rodriguez talks about his early faith journey, his advisory roles to three U.S. Presidents, and blending faith with his Hollywood film projects. They dig into Sam's new book 'Fresh Oil, Holy Fire, and New Wine,' the importance of spiritual intentionality, his movie productions including 'Breakthrough' and 'Flaming Hot,' and the power of divine intervention in storytelling. The conversation also touches on the significance of keeping integrity in personal and professional life. Michele has an inspiring co...2024-09-1844 min

Old School with Michele VrabelS2E7 Journeys of Faith, Grief, and Writing with Dorina Lazo Gilmore YoungJourneys of Faith, Grief, and Writing with Dorina Lazo Gilmore Young This episode features a conversation with author Dorina Lazo Gilmore Young, discussing her experiences and works spanning across children's literature, devotionals, and her latest book, 'Breathing Through Grief'. The host and Dorina delve into the nuances of writing for a diverse audience, the impact of faith in Dorina's life, especially in dealing with the loss of her first husband to cancer, and how storytelling and writing have been therapeutic for her and others. Dorina also shares insights from her life, including her move from Chicago to...2024-09-0429 min

Behold-Her Beauty with Deborah RutherfordEpisode 18 Healing and Beauty: A Conversation with Michele VrabelIn this special edition of Behold-Her Beauty Podcast, I interview Michele Vrabel, a prolific writer who is about to release her memoir 'Butterfly Stitches' and host of the 'Old School podcast. Michele, a survivor of abuse, shares her inspiring life story, her spiritual journey, and how she found healing and purpose. She discusses her writing journey, her role as a podcaster, and her upcoming speaking engagements. The conversation also delves into beauty routines, the importance of inner beauty, and integrating faith into all aspects of lifeSign up for Michele’s Book Launch Team for he...2024-08-2239 min

Old School with Michele VrabelS2E6 Lisa Appelo Navigating Grief and Embracing New BeginningsLisa Appelo Podcast This episode features a dynamic conversation between Lisa and Michele, delving deeply into the realms of leadership, spiritual growth, grief, and the transformative power of storytelling. Lisa, a newcomer to leadership within a Christian podcasting community, alongside Michele, shares insights into organizing and future planning, even amidst personal challenges like tax season. They explore the intricacies of collaborating with other groups and the potential platform transition from Facebook to a more bespoke community space, discussing the implications for engagement and connectivity. The dialogue also journeys into Michele's personal story of unexpected tragedy leading to...2024-08-2133 min

Old School with Michele VrabelS2E5 The Journey of Theresa: Faith, Healing, and Writing _ Theresa MillerThis episode features an in-depth and personal conversation with Theresa Miller, exploring her journey from difficult personal struggles to finding healing and purpose. Theresa shares her experiences with an eating disorder, the transformative power of journaling, and her path to becoming a published writer and bible study author. Alongside host Michelle, Theresa discusses the importance of self-compassion, trust in God, and how her trials have shaped her ministry and writing. The episode also touches on the creative partnership with her sisters in 'Dandelions, Potholes, and Wrinkles' and anticipates Theresa's future projects. The Journey of...2024-08-0747 min

Old School with Michele VrabelThe Journey of Theresa: Faith, Healing, and WritingThis episode features an in-depth and personal conversation with Theresa Miller, exploring her journey from difficult personal struggles to finding healing and purpose. Theresa shares her experiences with an eating disorder, the transformative power of journaling, and her path to becoming a published writer and bible study author. Alongside host Michelle, Theresa discusses the importance of self-compassion, trust in God, and how her trials have shaped her ministry and writing. The episode also touches on the creative partnership with her sisters in 'Dandelions, Potholes, and Wrinkles' and anticipates Theresa's future projects. The Journey of...2024-08-0747 min

Old School with Michele VrabelFrom Atheism to Evangelist Filmmaker: A Story of Transformation and RedemptionFrom Atheism to Evangelist Filmmaker: A Story of Transformation and Redemption In this heartfelt and emotional podcast episode, Tim shares his incredible journey from a life of atheism and a severe gambling addiction to becoming a devoted Christian filmmaker. After being fired from his prestigious law firm, he experienced a dramatic spiritual awakening in a hotel room where he accepted Jesus Christ. This transformation led him to a successful career in Christian filmmaking, culminating in his latest project, 'The Firing Squad'. The film aims to convert a million people to Christianity and is set for a wide...2024-07-3149 min

Old School with Michele VrabelA Journey of Faith, Storytelling, and Collaboration with Amanda and MicheleA Journey of Faith, Storytelling, and Collaboration with Amanda and Michele This episode of features an insightful and engaging conversation with Amanda Schaefer. The discussion covers Amanda Schaefer's diverse roles as an author, podcast host, and speaker, emphasizing her impact through the A Cup of Gratitude podcast and her publications, including 'Crumbled' and 'Daily Instauration.' It delves into themes of personal growth, challenges during COVID, the influence of gratitude, and the power of sharing personal stories to connect with others. Key takeaways include embracing change, the importance of being authentic, and leveraging hardships...2024-07-2443 min

Old School with Michele VrabelKirby Kelly Podcast: Finding Freedom: Kirby Kelly on Faith, Struggles, and Overcoming SinKirby Kelly Podcast: Finding Freedom: Kirby Kelly on Faith, Struggles, and Overcoming Sin In this episode, Michele and Kirby delve into the intricacies of faith, overcoming personal struggles, and the transformative power of Jesus Christ. They share personal experiences, talk about the importance of deep spiritual relationships, and discuss Kirby's new book, 'You Can Be Free'. In this deeply personal and inspiring episode, the Michele engages with author Kirby Kelly as they discuss her profound faith journey, struggles with habitual sin, and the powerful impact of relying on Jesus for true freedom. Kirby opens up...2024-07-1741 min

Old School with Michele VrabelThe Journey of Faith and Restoration with Adrian Ward JrThe Journey of Faith and Restoration with Adrian Ward Jr In this powerful episode, Michele sits down with Adrian Ward Jr, host of the 'Even If' podcast, to share his inspiring journey from experiencing early childhood trauma and abuse, to finding faith, restoration, and purpose. Adrian opens up about his personal challenges, including infidelity and the healing process with his wife, reflecting on the transformational power of genuine faith and the importance of community support. Listeners will be encouraged by Adrian's story of overcoming ...2024-07-1036 min

Old School with Michele VrabelDiscovering the Enneagram: A Tool for Personal Growth and Parenthood – Beth McCord – Enneagram for MomsDiscovering the Enneagram: A Tool for Personal Growth and Parenthood – Beth McCord – Enneagram for Moms In this episode, Michele interviews Beth McCord about the Enneagram, discussing its impact on personal and spiritual growth, parenting, and relationships. Beth shares her journey, insights on using the Enneagram for personal development, and how it applies to moms and families. Michele and Beth explore the Enneagram personality test's transformative power in personal, marital, and parental contexts, all from a Christian perspective. Michele recounts her initial skepticism and eventual embrace of the Enneagram, detailing how it significantly improved her understanding of h...2024-06-2645 min

Old School with Michele VrabelExploring Beauty & Faith with Deborah RutherfordExploring Beauty & Faith with Deborah Rutherford In this heartfelt episode, Michele and Deborah discuss the intertwining journeys of faith, personal growth, and the beauty industry. Deborah shares her transformative story from a prodigal daughter and a seasoned makeup artist in Hollywood to embracing her Christian faith more fully. The episode delves into the challenges and triumphs of integrating faith with professional life, the healing power of God's presence through life's trials, and the significance of daily communion with God. Deborah’s story serves as a...2024-06-1836 min

Old School with Michele VrabelS2E1 Grace, Writing, and Lifelong Journeys with Kimberly StuartGrace, Writing, and Lifelong Journeys with Kimberly Stuart In this heartfelt and engaging conversation, Michele discusses her journey of finding a new editor, the challenges of publishing, and the nuances of humor and storytelling with writing coach and author Kimberly Stuart. They delve into personal stories, the impact of grace in their lives, and the important lessons learned through their experiences. Kimberly also talks about her upcoming non- fiction book 'Star for Jesus and Other Jobs I Quit,' which explores the theme...2024-06-0541 min

Old School with Michele VrabelEpisode 26 - Reflecting on Season One: A Heartfelt Thank You and What's NextIn this season one finale episode of Old School, Michele reflects on their journey of starting the podcast and writing. She expresses gratitude towards the guests and listeners for their genuine engagement and feedback. Highlights include mentioning episodes that received the most views and engagement, such as the interviews with Bob Goff, Jessica Peck (Dr. Nurse Mama), Tracy Wells, Isabella Lafferty, and Jake Thomas. She encourages listeners to subscribe, rate, and review the podcast to help increase its reach and share a heartfelt thanks for the support throughout season one. 00:00 Welcome to the Season...2024-05-2213 min

Old School with Michele VrabelEpisode 25 - Old School Healing and Living Authentically with Rhonda StoppeThe conversation features podcast host, Michele Vrabel, and her guest, Rhonda Stoppe, a Christian author, speaker, and mentor. The episode explores their personal journeys, including Rhonda's shift from corporate America to being a stay-at-home mom, her journey into speaking and writing, and her love for ministering to women. Rhonda shares the importance of keeping God at the center of one's life and using faith to navigate life's challenges. She also discusses her various resources, books, and the 'Old Ladies Know Stuff' podcast that she hosts. The discussion offers insights on maintaining faith, enhancing relationships, practicing self-love, and living a...2024-05-0842 min

Old School with Michele VrabelNavigating Faith, Forgiveness, and Life with author of But God Can, Becky KiserIn this episode of 'Old School,' Michele invites author Becky Kiser to discuss her book 'But God Can: How to Stop Striving and Live Purposefully in Abundantly,' which focuses on the spiritual and emotional journeys of navigating through life's challenges by leaning on faith. Kiser, known for her work as a speaker, podcast host, ministry leader, and life coach, shares insights from her personal journey, touching upon themes of forgiveness, building healthier relationships, and the importance of overcoming 'shoulds' in Christian spirituality. The episode also reveals behind-the-scenes 2024-05-0736 min

Old School with Michele VrabelEpisode 24 - Surviving Suffering: An Interview with Hadassah on Faith, Loss, and HealingIn this enlightening conversation, the host interviews Hadassah, a devout Christian writer, poet and translator from Bulgaria. Hadassah shares her personal journey of spiritual healing amidst struggles and painful experiences, from battling depression and suicidal thoughts during her teenage years in a communist Bulgaria to losing her husband and returning to her home country in 2020. She discusses the transformative power of pain, how it can lead to spiritual growth and mental resilience if surrendered to God. Hadassah touches on her experiences with disillusionment in faith, anxiety, and grief, emphasizing the importance of drawing nearer to God in times of...2024-04-1734 min

Old School with Michele VrabelEpisode 23 - Navigating Mental Health with Carla ArgesIn this episode of the Old School podcast, the host, Michele Vrabel, invites Carla Arges, an author, mental health coach, and podcast host known for her transparent discussions about her journey through mental health issues. Carla shares her harrowing experiences of childhood trauma, clinical depression, borderline personality disorder, and bipolar, which she faced and overcame. She emphasizes the importance of daily decision-making in the process of personal healing and the positive impact of combining mental, emotional, physical, and spiritual health in dealing with mental illnesses. Throughout the episode, both women share their faith-based perspectives on forgiveness, resilience, and finding...2024-04-0333 min

Old School with Michele VrabelEpisode 22 - Journey of Faith and Creativity: A Couple's Life-Changing Story with Andi Ashworth & Charlie PeacockThis episode covers an engaging conversation between Michele and Andi & Charlie, who share their transformative journey from small-town life in Yuba City, California, to building a life in Sacramento and eventually moving to Nashville, Tennessee. Their story explores the early challenges of teenage marriage, substance abuse, and financial hardships, leading to a pivotal moment of spiritual awakening that reshaped their lives and values. The couple discusses the impact of this transformation on their relationship, their exploration of faith, the development of their artistic and entrepreneurial endeavors, and their initiative to open the Art House, a creative community space. The discuss...2024-04-0346 min

Old School with Michele VrabelS2E1 Facing the Miracles and Complexities of Life with Matt BrownFacing the Miracles and Complexities of Life with Matt Brown Michele interviews Matt Brown, an author and senior pastor at Sandals Church in Riverside, California. They discuss Matt's upcoming book 'Every Day, A Miracle', which is due to be released in March. The conversation turns to Matt's personal experiences with God's miracles, addressing themes of emotional and spiritual healing, faith, and authenticity. Matt talks about the presence of God, even during times of su􏰀ering and struggle. They also discuss stories of abuse and survival with the host sharing her own story of abuse. The conversation further she...2024-03-0825 min

Old School with Michele VrabelEpisode 21 - Overcoming Barriers and Embracing Freedom with Darla CzeropskiOur guest is Darla Czeropski, author of 'Just Say Hello' and founder of Oh So Free Ministries for Women. She shares her journey from the trauma of her past, including abuse and divorce, to a path of emotional and spiritual healing through her deepened relationship with God. Discussing the importance of tearing down the metaphorical walls we erect in our lives, Czeropski emphasizes the key role of relationships, particularly our relationship with Jesus. She recounts the satisfaction and transformation she experienced while writing her book and launching Oh So Free Ministries, which now aid other women in similar circumstances...2024-03-0637 min

Old School with Michele VrabelEpisode 20 - 8000 Promises with Adi TilfordToday we welcome our teacher, Adi Tilford. Adi Tilford is an adoptive mom, long-time educator, advocating for therapeutic, trauma-informed living. Adi hosts the 8000 Promises Podcast, writes a monthly essay for her newsletter subscribers and guest preaches at First Presbyterian Church, Grand Junction. She also serves on the women's ministry team, enjoying both low and high impact adventures with Pray and Play! Adi’s writing and speaking engagements illuminate the therapeutic love of Jesus, the ongoing journey of healing from complex developmental trauma, and the in-the-trenches experiences of becoming a therapeutic parent, educator and friend. Most of...2024-02-2144 min

Old School with Michele VrabelEpisode 19 - A Busy Mom’s Prayer Journal with Christa SpaethToday we welcome our teacher, Christa Spaeth, author of A Busy Mom’s Prayer Journal. Christa Spaeth is a wife, mom of two boys, an unexpected author of two books and podcaster! She's also a woman ignited with a burning passion to walk in the rhythm of God's plan, each day. Back in 2022, she took a bold step, bidding goodbye to her long-standing career as a Registered Dietitian at a high-profile food manufacturing company. It wasn't an easy step, but it was a step of faith - one that led her closer to the purpose God had for her: en...2024-02-2124 min

8000 Promises: Contemplative Conversations for Cycle Breakers and Difference MakersRaise the Volume on Deliverance: Michele Vrabel's "Old School" Story S:4 E: 53Adi and Michelle Vrabel talk about how the concept of amplifying a voice can start with your own inner work and eventually become a journey of deliverance for others. We talk about the challenges of writing a story that includes really traumatic events and we discuss the journey of becoming a podcaster! It’s never too late to learn something new! Michele Vrabel is an expert bean counter by day. Her super powers and side hustles include pastry chef and author in training. Her writing coach, Bob Goff, says she has “sass”, which she deploys regularly. She is neari...2024-02-151h 01

Old School with Michele VrabelEpisode 18 - Life Like Jake with Jake ThomasWe welcome to class as our teacher, Jake Thomas, founder of Life Like Jake. Jake is originally from New Orleans, and has a passion for personal service that stems from being a United States Marine. He is the founder and CEO of Life Like Jake where he derives the ultimate satisfaction of serving others and helping them achieve the goals of health, happiness and wealth. We follow one another on social media which is where we met over a particular post of Jake’s that was incredibly raw and transparent. It created a connection and that is wh...2024-01-2449 min $Don\'t @ Me with Dan Dakich$ Don't @ Me with Dan DakichAaron Rodgers HITS BACK at Jimmy Kimmel +Tyrus |Today on Don't@Me, Guest Host Michele Tafoya shares her thoughts on Aaron Rodgers hitting back at Jimmy Kimmel, Mike Vrabel FIRED In shocking move, and an Illinois Basketball player filing a restraining order against school. And, Fox News Contributor, Tyrus joins Michele to discuss the Aaron Rodgers feud and if Mike Vrabel will replace Bill Belichick in New England. Learn more about your ad choices. Visit podcastchoices.com/adchoices 2024-01-101h 20

Old School with Michele VrabelEpisode 17 - Hidden Manna on a Country Road with Sarah GeringerToday we welcome our teacher, Sarah Geringer, author of Hidden Manna on a Country Road. Sarah Geringer is a writer, speaker, podcaster, artist, book launch manager, creative coach, and author of six books, including Hidden Manna on a Country Road: Seeing God’s Daily Provision All around Us. When she’s not reading over 100 books per year, Sarah enjoys painting, baking, gardening, and playing the flute. Her daily must-haves are hot tea, dark chocolate, and fresh flowers. She is a fifth-generation resident of southeast Missouri, where she lives with her three teens and belo...2024-01-1052 min

Old School with Michele VrabelEpisode 16 - Busting Barriers with Dr. Gladys ChildsToday we welcome our teacher, Dr. Gladys Childs. Gladys is a speaker, author, church leader, professor, pastors wife, and mother. Helping people deeply connect with God through speaking, leading retreats, and writing, Gladys is a straight-talking Religion professor, pastor’s wife, and mom. She currently serves as Chaplain at Texas Wesleyan University. Authentic is the word most used to describe Gladys and her ministry. Her passion is meeting people at the intersection of life and faith to provide a relevant understanding and hope in God. She is funny and direct as she connects with her au...2023-12-2731 min

Old School with Michele VrabelEpisode 15 - Energy of Youth with Isabella LaffertyToday we welcome our teacher, Isabella Lafferty of Isabellas’s Loft. Isabella is the founder of the Rookie Movement, a company with a mission to encourage and inspire youth to learn from the real world and embrace ROOKIE MISTAKES. She is an Interior Decorator & Content Creator through her online design platform: Isabella's Loft where she has accrued a community of over 160,000 people. She is a member of and serves on the board for YPO Next Generation Los Angeles (YNGLA) as Communications Chairman. Our families have been friends since before Isabella was born and I consider her a pr...2023-12-1340 min

Old School with Michele VrabelEpisode 14 - Overlooked: Finding Your Worth When You Feel All Alone with Whitney AkinToday we will be in the emotional and spiritual classes. Our teacher today is Whitney Akin, author of Overlooked: Finding Your Worth when You Feel all Alone. Her heart is to see and celebrate the purpose and potential of the overlooked and invite them to live seen by the God who loves them. Whitney’s writing has been featured in (in)courage, Her View From Home, Proverbs 31 Ministries and more. Whitney lives outside Atlanta, Georgia, with her husband, Eli, and their three (crazy) beautiful kids. Whitney's Nugget: “One thing I wish I would have...2023-11-2931 min

Old School with Michele VrabelEpisode 13 - A Little Goes A Long Way with Rachael AdamsToday we welcome to class our teacher, Rachael Adams, author of A Little Goes a Long Way. Rachael is a writer and podcaster. She started her ministry to help women realize their God-given purpose and significance. She and her husband, Bryan, run a family business and farm in Kentucky with their two children, Will and Kate, and two doodle dogs. Rachael’s Nugget: “I wish I would have known my identity in Christ sooner. Because I looked to everyone and everywhere else for my value. It would have saved me a lot of heartache and bad dec...2023-11-1529 min

The Renew Your Mind PodcastTrust Your Gut, Renew Your Mind with Truth: an Interview with Michele VrabelEnjoy this bonus episode where Diana is interviewed on the Old School with Michele Vrabel Podcast. Diana Swillinger is a life coach, speaker and founder of the Renew Your Mind Institute Life Coach Certification and more! After decades of trying to do all the right things but still feeling exhausted & discouraged, Diana went back to school, got certifications, studied the experts, and finally created her own mind renewal tools that had her loving life again and bringing her dreams to life! Diana is on a mission to empower thousands of women with the...2023-11-0744 min

Old School with Michele VrabelEpisode 12 - Behind Closed Doors: A Guide to Help Parents and Teens Navigate Through Life’s Toughest Issues with Dr. Nurse Mama Jessica PeckToday we welcome our teacher, Dr. Jessica Peck, author of Behind Closed Doors: A Guide to Help Parents and Teens Navigate Through Life’s Toughest Issues. As a pediatric nurse practitioner in primary care, over the last 20 years Dr. Jessica Peck has engaged, encouraged, equipped, and empowered families to raise holistically healthy kids. A native Texan, she is a clinical professor at the Baylor University Louise Herrington School of Nursing. Most importantly, she has been happily married to a rocket scientist for nearly twenty-five years and is a mom of four teens. A pass...2023-11-0138 min

Old School with Michele VrabelEpisode 11 - Renew Your Mind with Diana SwillingerToday we welcome our teacher, Diana Swillinger, a life coach, speaker and host of the Renew Your Mind podcast. After decades of trying to do all the right things but still feeling exhausted & discouraged, Diana went back to school, got certifications, studied the experts, and finally created her own mind renewal tools that had her loving life again and bringing her dreams to life! As host of The Renew Your Mind Podcast, Diana is on a mission to empower thousands of women with the same practical tools so they can experience more of the joy, h...2023-10-1842 min

Old School with Michele VrabelEpisode 10 - Dating: A Beautiful Season with Alex JensenToday we welcome our teacher, Alex Jensen. Alex is the author of A Beautiful Season: Finding Your Identity In Christ After A Dating Relationship Ends Alex is a stay at home mom, author, blogger, and Christ follower. She is also an antiques dealer and sells vintage and antique decor online. Her love and passion is writing. She has authored several books, two that are published, A Beautiful Season: Finding Your Identity In Christ After A Dating Relationship Ends and The Meaning of Motherhood: Discovering Joy and Purpose Through Christ in the Everyday Moments of Mom Life. Alex has a Ba...2023-10-0435 min

Old School with Michele VrabelEpisode 9 - Let’s Talk Retirement: Retiring to Your Purpose with Daniel RondbergDaniel is an American serial entrepreneur, author, and keynote speaker. He is best known for his bestselling books No Stone Left Unturned, Retirement Simplified, and Pay Off Your Mortgage. He is regarded for his clear-cut style of writing and storytelling that focuses straight on the core concepts of financial strategies on tax reduction and retirement security. Daniel’s Nugget: “We think 60-80k thoughts per day. They will continue to be very similar to the day before if we don’t become conscious about what our subconscious is telling us. If we feed into those thoug...2023-09-2042 min

Old School with Michele VrabelEpisode 8 - Pray with Me with author Erica RenaudErica Renaud is a powerful speaker, passionate writer and co-founder of two prayer initiatives. She speaks at various events and conferences throughout the Northeast. She is the author of Pray with Me and I had the privilege of being on her launch team. Erica and her husband are active in their congregation leading regular prayer and worship gatherings. When she's not ministering to others via a microphone or written words, you will find Erica at home discipling her five children between the ages of 6 and 18. With most of the children currently homeschooled, her house is rarely short of laughter...2023-09-0627 min

Old School with Michele VrabelEpisode 7 - Win Over Worry with author Keri EichbergerKeri Eichberger is the author of Win Over Worry which has a release date of September 12th and I am on her launch team. Keri lives just outside Louisville, KY with her husband Mike and their five kids. After years of writing for an online audience, she became ordained through Southeast Christian Church, giving her life to full-time ministry. She continues to follow her calling to bring faith-filled encouragement to others around the world through her social media influence, devotionals, Faith Fueled podcast, and Christian nonfiction books. Keri is no stranger to worry and its...2023-08-2333 min

Old School with Michele VrabelEpisode 6 - FantasyMeTeam with Phreddie MinnifieldToday we will be discussing physical and spiritual health. Phreddie has been my personal trainer and utilized the opportunity to impart some spiritual wisdom as well. Phreddie is a Pastor, a fitness coach and a fifth degree black belt he's been teaching, training and inspiring people for over three decades . He is a multifaceted individual known for his passion to help people. He has served in ministry since 1999. In 2014 Phreddie and his wife Terrilyn founded Word Life Church. Their desire is to empower people with the Word of God. Phreddie and Terrilyn have been married for twenty-seven ye...2023-08-0931 min

Old School with Michele VrabelEpisode 5 - Nichole SuvarToday Nichole will be teaching us about dealing with anxiety with intentionality. A subject that brought her to becoming a writer and which she is passionate about helping others deal with. Nichole is a recovering perfectionist, anxiety-fighter, and seeker of all things declared good. She desires for others to know that they are created for a purpose and that even the struggle of anxiety can be a tool to help point us to our Savior and live a life that brings Him glory. Nichole has contributed to several devotionals, one of which includes Freedom from...2023-07-2621 min

Old School with Michele VrabelEpisode 4 - FantasyMeTeam with Tracy WellsTracy is in the middle of 13 kids in the Wells family whom I have known for 18 years. Our friendship began in earnest over 10 years ago when I was her crash test dummy for some training. After my divorce I need a team of professionals at the top of their game to support, encourage and frankly hold me together. The Fantasy Me Team was born. Tracy is the QB and first round draft pick, and longest standing member of the team. She is a Master Stylist and extremely passionate about her craft. She is a blossoming entrepreneur and is chalking...2023-07-1243 min

Old School with Michele VrabelEpisode 3 - Conversation with GodAs I began planning how my podcast would roll out, I was reminded that while it is not religious, it is faith based, because I am. So, of the 4 quadrants, physical, mental, emotional and spiritual…it made sense for spiritual to get the ball rolling. My foundation and worldview are inseparable from my relationship with my King. Decisions I make about everything start and end with Him. I love my church and the leadership there. However it is huge and I don’t really have a deep relationship with most of them. Frankly withi...2023-06-2828 min

Old School with Michele VrabelEpisode 2 - Worldview 480Hi, and welcome back to Old School. Old School isn’t a religious podcast, but it is faith based because I am. Today we're gonna be talking about the spiritual quadrant and the curriculum that goes with that. The name of the class is Worldview 4 8 0 Being the area code for my home here in Mesa. So that is the basis for overarching concentric circles that head out and where my worldview takes its shape. I am a Christian. I am a born again believer in my Lord and Savior Jesus Christ. I am not a Chr...2023-06-1408 min

Old School with Michele VrabelEpisode 1 - Bob GoffI surround myself with an entire team of fabulous humans who are at the top of their game, that lift me up and encourage me as well as providing some type of service. They are my Fantasy Me Team. They are like a fantasy football team and all have positions to play. My King and I have dispensed with subtlety and He has instructed me it was time to draft a head coach. The man who got tapped for the job is none other than Bob Goff who comes with the most amazing special teams coordinator, Kimberly Stuart. ...2023-06-0727 min

Old School with Michele VrabelIntroducing Old School with Michele VrabelHi, and welcome to Old School. I'm Michele Vrabel, and sometimes I'll be the teacher here in class and sometimes I'll just kind of be the dean and we'll be getting our curriculum from whoever our guest teacher is at that time. Both as a YouTube channel and as a podcast Old School was created to further the message of my book, Butterfly Stitches. Which according to my writing coaches, Bob Goff and Kimberly Stuart is just one of several. So that's a fun little nugget. I'm learning as we're moving along this process as well. 2023-05-1704 min