Shows
A Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 66: Deep Dive on Social Wellbeing with Olga Gabris - Part 2Send us a textHave you ever just wanted to rip-and-replace, burn-it-all-down-and-start-over your career, relationships, where you live (NOT in an arson-y way, people!) … maybe your whole life? 🤔Change isn’t easy, especially BIG life changes 🫣. One of the big things that shift and change with big changes is our social wellbeing. We don’t always think about it that way, though. We don’t think about the new social spaces, networks, and friends that we gain and lose when life changes occur. Even with just a change in employer: Most adults make friends through...2025-03-1345 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 65: Deep Dive on Social Wellbeing with Olga Gabris - Part 1Send us a textIn a world where our connections are increasingly digital, how do we define (let alone measure) true social wellbeing—beyond likes and followers? What if the metrics we've chosen to value are missing the most meaningful aspects of human connection?This week, we’re doing Part 1 of a deep dive into social wellbeing. Mike, Helena and Jamie are joined by none other than the wonderful, insightful and creative Olga Gabris. We’ll be diving into alignment, purpose, fulfillment and positive boundaries; we’ll explore the highs and lows of social media; and Olga...2025-03-0649 min