Shows
Sofa StoriesRyan Harris - School Of PlaySend us a textRyan Harris, a business man who is passionate about development and mindset runs - School Of who as well as running “wrap around childcare” at schools, they also have holiday camps spanning across 8 locations in Greater Manchester.Ryan said “COVID was the reset I needed”. A time in which he focused on his mindset and personal development, since then his business has been flying.Ryan focused on what he loves doing within the business: marketing strategy, planning campaigns, creating content and constantly finding creative ways to wow the child...
2025-08-0744 minSofa StoriesSimon Dunn Chocolatier - World Chocolate DaySend us a textIn celebration of World Chocolate Day, we are proud to invite Simon Dunn Chocolatier on to the Pod, a father and son episode delving into Papa Choc’s journey into confectionery and chocolate production, an insight into life as a Chocolatier and what it was like making the national headlines when closing the Wilmslow shop, the end of an era but the beginning of a new one. Constantly adapting to suit new environments and changing tastes and culture but all with consistent themes of chocolate and passion for making people happy. As one do...
2025-07-0758 minSofa StoriesCONFIDENCE - by Oli Dunn aka “Choc”Send us a textWe reserved a seat for you at Arighi Bianchi’s Brunch Club, vicariously and virtually at least! Hosted by NB, featuring guest speaker “Choc”. Oli’s talk is around his journey from Oli to Oli The Choc, from shyness to confidence, from uncertain to conviction, from apprentice to master, his talk centres around CONFIDENCE as a running theme, as it always has been, along with “the art of repetition”. What will you take away from this talk? We can’t wait to find out, let’s discuss, voice note us on Instagram....
2025-06-0535 minSofa StoriesReady, Fire…. GRINDSend us a textAn eclectic mix as usual for a Choc and NB debrief, aka the “5K” catch up episode.Including an amuse-bouche intro to NB’s trip to the Alfred Dunhill Padel Classic “El Clasico”, Oli’s school reunion and a discussion about politics both side of the pond, Starmer, Trump and a surreal conversation about P-Diddy and the artist formerly known as Kanye West.An exclusive mini vox pop interview with Dimitris head of sales at the incredible Grind Coffee. Never a dull moment.Let’s get into it but...
2025-05-2245 minSofa StoriesPadel, Politics and P-Diddy.Send us a textAn eclectic mix as usual for a Choc and NB debrief, aka the “5K” catch up episode.Including an amuse-bouche intro to NB’s trip to the Alfred Dunhill Padel Classic, Oli’s school reunion and a discussion about politics both side of the pond, Starmer, Trump and a surreal conversation about P-Diddy and the artist formerly known as Kanye West.Never a dull moment.Let’s get into it but more importantly let us know your thoughts.Follow @the_sofastories_podcast on Instagram. Send us a voice...
2025-05-2238 minSofa StoriesFollow The Sun ☀️Send us a textJoin NB and Choc for a vibey catch up, never a dull moment. Anticipation builds for NB as he prepares to head to the Alfred Dunhill Padel Classic and Oli prepares for a big Chocolate Party at Gino D’Acampo restaurant for INNSiDE by Melia Manchester’s 10th birthday.Enjoy the pod, and don’t forget - FOLLOW THE SUN! ☀️ Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can engage with on the show. We encourag...
2025-05-1634 minSofa StoriesInterview with Oli The Choc on Strawberry Radio. 📻Send us a textLet’s get to know “Choc” a bit better, with a little help from broadcaster extraordinaire Paul Taylor from Strawberry Radio in Stockport.Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can engage with on the show. We encourage our listeners to join the conversation. 🙏🏻
2025-05-0848 minSofa StoriesBowie, Bono and Broadcasting - Tony Michealides 🎙️Send us a textTony Michaelides.Piccadilly Radio / Key 103’s legendary broadcaster. Plugger of the music industry’s most prolific and influential artists. Tony Michaelides aka Tony The Greek shares his story and insight into his journey, the industry and his unique perspective and experience.He’s a Starman! Thank you for being part of the Sofa Stories family my good man.Very Best Wishes, Oli and NB.Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought...
2025-04-241h 47Sofa StoriesEaster Sunday Bonus Episode. 🥚Send us a textHappy Easter from Choc and NB, we really appreciate you listening to these episodes. Hope you enjoyed the last edition featuring Harrison Bianchi and the episode previous to that where Nick interviewed business leader - Paul Cheetham, it was a great listen, I had my pen and paper in full flow for that one. Let me know your takeaways from that episode. So I did an interview with Dan Westwood from Gorgeous Radio on Good Friday, (promptly following my Fosters Fish and Chips from Alderley Edge) and I had to...
2025-04-2001 minSofa StoriesThis Morning….Send us a textNB and Choc Sync up following Oli’s debut on ITV’s This Morning and Nick’s announcement regarding Premium Padel brand Hirostar.With a very special featuring - Harrison Bianchi.This is how we do. Let’s get into it…Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can engage with on the show. We encourage our listeners to join the conversation. 🙏🏻
2025-04-1729 minSofa StoriesDubai Chocolate. Hype worthy?Send us a textSofa Stories. Choc Stories. Van Stories. Padel Stories.We are ALL about those stories this week !!As always! Including;NB Family Business Conference In London with Arighi Bianchi.Oli’s new Chocmobile and ambitious plans.Dubai Chocolate. Hype worthy?Padel News, all things Trafford Park and Rick Piper’s Chiquita. IYKYK.Macclesfield League Champions. Savage.What is premium Padel apparel and where to find it.Rich Myers. - Get Baked Northern Quarter Manchester. Follo...
2025-03-2741 minSofa StoriesBehind The Gary Neville 50th Chocolate CakeSend us a textNB & Choc take a little look behind the scenes at Oli’s Chocolate Smash Cake for Gary Neville’s 50th amongst many other stories this week local and global including, leadership, confidence, Trump, Young Voices, MC Grammar, The Pollen Club Manchester, Snore-proof beds, Mr Chows Parkgate and believe it or not MORE. So rather predictably…. LET’S GET INTO IT… 🚀 Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can engage with on the show. We encourage our listeners...
2025-03-0625 minSofa StoriesPadel Stories 🎙️Send us a textA multiverse episode featuring Nick Bianchi, Oliver Dunn and Special Guest Jennifer Dooley.This episode features an exclusive announcement or 3! (you’ll have to listen to find out - no spoilers here), chats on the Ruxley Sofa at Arighi Bianchi of a recent Corporate Padel Tournament, Pilates, Chocolate, Rum, Coffee (not necessarily recommended to be consumed in that order) and much more, also includes mini interviews with the following Cheshire business owners.Assisted Stretch Coach - Jamiehttps://www.instagram.com/the_stretch_station?igsh=MXFuNWljZDM4ZGpheQ==...
2025-03-0450 minSofa StoriesBakery Raves Are A THINGSend us a textCasual 5K…Including Bakery Rave rumours - https://www.instagram.com/reel/DAbhuWAAuh6/?igsh=MWJqNjk1d3M0dDY2bA== manifesting themselves within the sofa stories multiverse, nudge, hint Jon Wilkin (Half Dozen Other). OLI’S order for Gary Neville. https://www.instagram.com/reel/DGaRuH8sTkm/?igsh=MW9rM3YxdnRjZW9jaw==Padel Tripper - https://www.instagram.com/padeltripper?igsh=NGUweHZqd2xpMnFjAnd frankly LOADS more, listen in and let us know (DM us on the gram) what you notice. NB and Choc 🫶🏼Follow @t...
2025-02-2732 minSofa StoriesLiving Vicariously.Send us a textThere’s been a LOT going on with NB and Choc (SHOCK) lately. While NB has been on a Padel trip to Alicante for 30 or so hours, Oli has been joining the travels vicariously. In this Episode NB interviews Ian Ryder of Padel Tripper, live-style in Alicante along with more behind the scenes look at what’s going on in Cheshire, Manchester and beyond from The SS team.Episode includes an NB Padel masterclass.As always we venture to places we did not anticipate, we hope you will be as exci...
2025-01-3043 minSofa StoriesThe Ripple Effect.. 🌊Send us a textTHE RIPPLE EFFECT…No this isn’t Oli talking chocolate bars (this time), we are referring to the knock on effect of The Sofa Stories Podcast. Amongst other hot topics in this weeks 5K NB and Choc fantasise what the ripple effect could look like in the future, for us and for our awesome listeners (you) too. There are bound to be some ripples, some small but some tidal waves too no doubt. 🌊 Oli speaks from the heart regarding definitive habit changes coming direct from subliminal messages from The Sofa Sto...
2025-01-0934 minSofa StoriesAccidental ParanormalSend us a textWe love a 5K debrief, (albeit this is more like an 8k or a 5K walk ;). Lapland advertures for NB and a British Airways Corporate event for Choc.Romy’s first nativity for Daddy Choc, NB’s visit from 40 Beijing business students at Arighi Bianchi.We love a good tangent on this show and in this episode we made the ultimate pivot/ segue from discussing the BBC visiting Arighi Bianchi filming a new drama to discussing paranormal activity inside Arighi Bianchi’s grade 2 listed building. We promi...
2024-12-1935 min
Sofa StoriesCharlie The Wine 🍷Send us a textIt's a pleasure to welcome on to the sofa a great friend of NB and OD - Charlie Womersley aka;Charlie The Wine. 🍷 Charlie specialises in wine tastings and consultancy, with 45 years in his field, his passion is infectious as is his charisma.What makes a good wine? What should we look for? What should we avoid?What is best with Italian, Indian, Christmas dinner? Charlie breaks it down for us.Keep rocking our good man, and in your words, stay - "Forever Thir...
2024-12-121h 01Sofa StoriesCannonball.Send us a textStop what you’re doing and listen, it’s a wholesome 5K episode not to be missed. We’ve covered some tracks here from the Cheshire Business Awards to the Manchester Art Fair and everything inbetween, including notes to one’s future self and boozing clever?! Stay Classy. Ps as mentioned in the Pod. Good Luck to Wilmslow Youth and Becki Petrondas.Thanks to everyone for your support and well done Becki.Links as promised.Here you go: www.wilmslowyouth.com/biggiveAnd this is the ra...
2024-12-0538 min
Sofa StoriesMichael Webster - Former Butler to the late Queen and the Royal Family.Send us a textThe 90’s was a turbulent time and in 1992 our late Queen was remembered for using the famous Latin phrase - Annus Horriblis.For a year involving. A serious fire at Windsor Castle The divorce of the Princess Royal The separation of the Duke of York from his wife Marriage problems for the Prince of WalesFormer butler to the late Queen, Duke of Edinburgh and the Royal Family inc Princess Diana, gave us a valuable insight into this era, as well as sharing with us how he has since pivoted...
2024-11-281h 20
Sofa StoriesDon’t think, DO!Send us a textNB and Choc with a cheeky 5K debrief. Let us know your thoughts and takeaways on Instagram -https://www.instagram.com/the_sofastories_podcast?igsh=MTQ3cGJxNXJlaTJ2Zw== or text us via Spotify. Don’t think, DO! think, do! As promised here’s the newsroom clip 🇺🇸 as mentioned by NB/ from Ed Rowlinson in the last part of this episode.https://youtu.be/wTjMqda19wk?si=TllytCSfmbWd21QEFollow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspirin...
2024-11-2129 min
Sofa StoriesGeorge Blackshaw - The Amputee Golfer.Send us a textIt’s episode 26 of SS and we are delighted to welcome our friend George Blackshaw onto the Ruxley Sofa at Arighi Bianchi.George is a real life example of how to “flip it”, we can’t always control what happens to us in life but we can control how we react to it.George had an accident at 2 years old which led to him being “disabled” (right leg and right arm amputee) this doesn’t define him, by that I mean it doesn’t restrict him, the only way in which it defi...
2024-11-1556 min
Sofa StoriesJason Manford.Send us a textSuch a privilege to have, legend, comedian, actor, singer, padel tennis ambassador, all round Entertainer, man of wisdom and a true gentleman - Jason Manford on the sofa with us. Give this episode a listen, you won’t regret it. Let’s get into it. Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can engage with on the show. We encourage our listeners to join the conversation. 🙏🏻
2024-11-071h 04Sofa StoriesQ&A…. Listeners questions. 💬Send us a textIn this episode, we delved into some uncharted Territories thanks for some fantastic questions from our listeners. we were equally surprised by our answers as we were by the questions and some cases. We had a fun time. I hope you will join us. If anyone has any other questions, we will do part two.Happy Halloween! 👻 Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can engage with on the show. We encourage our liste...
2024-10-3136 minSofa StoriesOli The “c%#k” ! 🤯🤣Send us a textThis episode of The Sofa Stories Podcast is nicknamed “The Michael Jordan”, not because we speak about the Chicago Bulls or the NBA, but because of its number.We’re not talking about Oli’s only fans account as the the title may suggest.This week’s topic is “Negativity on social media”..Along with much more lyrical waxing, including NB’s Padel business trip to Milan with John Birtwistle (of Premier Padel), Oli’s GB News segment for national Chocolate week, dips in the high seas and a whole lot mor...
2024-10-2443 minSofa StoriesLive From UA92 Manchester.Send us a textThe University Academy founded by The Class Of 92 under world class football manager Sir Alex Ferguson.UA92 is an absolute credit to its founders - Gary Neville, Ryan Giggs, Paul Scholes, Phil Neville and Nicky Butt.It was a total privilege to host a live Podcast at University Academy 92 (UA92) as part of their wellbeing festival this week.Incredible energy from the start, we engaged with students in the studio audience during the live episode which made for a unique episode.The students were full...
2024-10-191h 09Sofa StoriesAndy Reid MBE. Veteran, Survivor, Fundraiser and Motivational Speaker.Send us a textA fantastic privilege for us to sit down with Andy Reid MBE for Episode 21 of our Sofa Stories Podcast.🎙️Army veteran, survivor, fundraiser, author and celebrity motivational speaker.Andy’s story is so inspiring and moving. While serving in Helmand Province, Afghanistan with The Royal Yorkshire Regiment Andy’s life changed forever on Tuesday 13 October 2009, when he was blown up by a Taliban improved explosive device (IED) losing both legs and his right arm.Andy’s resilience, positive mindset, determination and courage has seen him raise hundreds of t...
2024-10-121h 23Sofa StoriesIl Giardino Italiano 🇮🇹Send us a textA cheeky 5K debrief with NB and CHOC. 🎙️ Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can engage with on the show. We encourage our listeners to join the conversation. 🙏🏻
2024-10-0928 minSofa StoriesLiverpool’s Finest EntrepreneurSend us a textAn absolute privilege to sit down with Derek Lilley for this weeks Sofa Stories episode. Derek and Edwina Lilley were regarded as visionaries in the hospitality industry after founding, operating and selling Est Est Est, Piccolino and the Bar & Grill’s.Prior to the serious world of hospitality, Derek has enjoyed one the most colourful of careers you can imagine, spanning many years in the dangerous industry of saturated deep-sea diving around the world (pic attached modelling his 1960’s diving helmet!) living in Singapore, Monaco, Nigeria and being air lifted...
2024-10-051h 04Sofa StoriesFine Wine and Fergie Time. 🍷Send us a textA very cheeky debrief, slow 5K run or a 10k if you’re fast! 💨 In this episode NB and Oli catch up and share some stories inspired by Nicks latest TV appearances 😜, a Padel trip to Portugal for Vaughany’s 50th, Oli’s take aways from El Burrito Monster in the last episode and a nice precursor to the next episode featuring Derek Lilley. So without further chit chat, let’s get into it. Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provokin...
2024-10-0442 minSofa StoriesEl Burrito MonsterSend us a textIf this episode was a burrito 🌯 it would be delicious, juicy, and cram packed with tasty bites.Oli aka “El Burrito Monster” entered unknown waters during lockdown and almost by accident stumbled upon something which would change the director of his life forever.Oli shares his story of how content creation and his world of social media has not only provided him with a career in which he’s works with top brands such as Pepsi, Doritos, Harvester, MyProtein and more but he’s connected with the likes of Jamie Olive...
2024-09-281h 06Sofa StoriesSandy Lindsay MBESend us a textAn absolute privilege to interview Sandy Lindsay MBE in our forthcoming episode on Sofa Stories Podcast 🎙️🛋️ .Sandy has had a remarkable journey from growing up in one of the toughest council estates in the UK to becoming one of the most successful businesswomen in the communications and digital marketing arena.Hear how she started Award winnning Social Media and creative agency Tangerine in 2002, and was the first agency in the country to start apprenticeships through the The Juice Academy which has created more than 600 digital marketing jobs for young people to...
2024-09-2151 minSofa StoriesIce Baths, Padel and Marbella..Send us a textEpisode 15.A cheeky 5K debrief.What have you been up to? People may ask.Where do you begin? “Not much” , “everything” “Do you really want to know?”…Well in case you did ask, wonder, or were slightly curious, in this episode you’ll get the full “download” of what NB and Choc have been upto, from Padel (obvs) , ice baths and a trip to Marbs, to speaking engagements, business awards and photography.Take us with you on your run, bike ride, walk or even into the cold water if that’s your...
2024-09-1435 minSofa StoriesMuch More Than Planting Trees…Send us a textEpisode 14 of Sofa Stories Podcast.Oli and I were privileged to be joined on this episode by Clearwater Corporate Finance Head of Impact, Jo Daley , who shines a light on the importance of creating a ESG (Economic, Social and Governance) policy within businesses.As the CEO Mark Taylor says, it is much more than planting trees!!Clearwater are the only company in the mid market Corporate Finance space to have a fully holistic, integrated ESG policy for their staff based on the following pillars:Sustain...
2024-09-0639 minSofa StoriesLucky 13.Send us a textOD and NB, LIVE from Choc Towers… a cheeky 5K debrief with a few surprises..Including a mini interview with a special guest linked to Cricket and Dancing On Ice, any guesses? A wiki leak of an upcoming guest whose creativity with food grabs the attention of the likes of Gordon Ramsay and Jamie Oliver.Nicks story of a Mallorca reunion after 35 years!!Oli’s still vibing from being on stage with Lisa Stansfield at Cheshire Fest. 😉And as always, a whole LOT more.Let us know what yo...
2024-09-0436 min
Sofa StoriesSocial Media Killed The Video Star.Send us a textThe radio used to play in the background, while the TV was the main focus of attention.Now, whether we like to admit it or not, the TV plays in the background and the phone/ mini computer we have glued to our hand is where the attention is, in my opinion anyway. (Oli). We are privileged to be joined by Social Media Stars Alannah and Victor, who share their stories of how they became cutting edge content creators, connecting their loyal audience with elite brands who align with their values...
2024-08-311h 11
Sofa StoriesSocial Media Killed The Video StarSend us a textThe radio used to play in the background, while the TV was the main focus of attention.Now, whether we like to admit it or not, the TV plays in the background and the phone/ mini computer we have glued to our hand is where the attention is, in my opinion anyway. (Oli). We are privileged to be joined by Social Media Stars Alannah and Victor, who share their stories of how they became cutting edge content creators, connecting their loyal audience with elite brands who align with their values a...
2024-08-311h 11Sofa StoriesFriends, Gifts, and Milestone MomentsSend us a textJoin Nick and Oli for a “full debrief” of recent goings on. If you’re running your 5K to this you might want to take it nice and slow 😉We’re talking;Nicks Ibiza TripOli’s 40th Storm DanaEpisode 10 - Bill Roache debriefTikTok Sinking boat conspiracy theories And lots more… If you enjoy the show please do subscribe/ like/ follow and keep following the Sofa Stories journey.Thank you, Nick and Oli 🙏🏼Follow @the_sofastories_podcast on Instagram. Send us a...
2024-08-2442 min
Sofa StoriesWilliam Roache OBESend us a textAn interview with William Roach OBE a.k.a. my mate Bill.You can expect to hear some of the following and more …His journey to becoming Ken Barlow.Our shared passion for Finding childlike enthusiasm.The importance of the little things in life. The role of “play” and being a big kid.Sky diving at 90 years old. Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can engage with on the show. We encourage our list...
2024-08-1751 min
Sofa StoriesLife In The Fast Lane With Oli Webb.Send us a textIt was a real privilege and incredibly thought provoking to have Oli Webb on the sofa. Learning all about what it’s like being a professional racing driver and what really goes on behind the scenes, from a business sense and from a mental perspective.No surface level chats here, we take a real behind the scenes look into Oli’s interesting and exciting life both on and off the track.Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thoug...
2024-08-101h 03Sofa Stories“Sucker for the Merch”Send us a textA cheeky catch up, mid-week debrief, perfect with your 5K run or dog walk… Oli and Nick talk about Nick’s passion for Padel merch, Oli’s love for ALL the merch and his childhood nickname “Mr Merchandise” (by his Dad - Papa Choc), Oli and Kim’s trip to Perth Scotland, that emerald green Little Lies dress worn by Taylor Swift (you didn’t expect to hear us talking about), Oli wearing sequin trousers in a social club in Perth, a big game of hide and seek in Gibraltar and some “wiki leak...
2024-08-0722 minSofa Stories51 Hours In Mallorca…Send us a textThe FULL debrief episode with our hosts Nick Bianchi and Oli Dunn.. We’ll be talking about our key takeaways from the previous episode with Samia, Nicks 51 hours in Andratx, Mallorca, Oli’s thoughts on manifesting, Jurassic World chocolate, the Olympics, fantasy football, using emotion to power us and a lot more. 🎙️ Give us a listen and please do share your thoughts with us …. #SofaThoughts #SofaStories 💭Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can eng...
2024-08-0350 min
Sofa StoriesEpisode 6. Samia Longchambon joins Nick and Oli On The Sofa.Send us a textOur dear friend Samia Longchambon joined us on the sofa for an inspiring and uplifting conversation.We spoke about everything from Samia’s 24 years in Coronation Street right through to the tools she has learned to combat any potential negativity, including CBT (cognitive behavioural therapy) and reflexology.Samia shared her own story, reflecting back to some pivotal moments such as when her star talent was initially spotted in a Kwik Save supermarket and the day she found out about an opportunity to feature in the classic movie “There’s Only O...
2024-07-2746 min
Sofa StoriesA cheeky 5K debriefSend us a textJoin us on the Ruxley Sofa as we pause and reflect on previous episodes and their impact on our listeners, in particular the last episode where Oli quoted Jack Canfield’s “Ready, Fire, Aim” with sound issues on this exact podcast as a great analogy.Nick and Oli share their own stories of going’s on this week including bouncing back from some low moments, teasing a mystery guest, (listen to see if you can guess ;) sharing our excitement for our upcoming guests and creating an energy frenzy you could run a good 5K...
2024-07-2428 minSofa StoriesEpisode 4. Ready, Fire, Aim… 🎯🎙️💯Send us a textIn this episode we reflected back on our first few episodes and paid homage to feedback we’ve received from our lovely loyal listeners - both great and constructive.We’ve corrected the audio issues and we are excited to continue taking you on a journey of self growth and discovery of awesomeness, bringing guests on the sofa who inspire us because they aren’t afraid of stepping out of their comfort zone and trying new, exciting and perhaps scary things.If you haven’t listened to an episode of The Sofa...
2024-07-2042 minSofa StoriesEpisode 3. On the sofa with our first guest Jon Wilkin.Send us a textWe are delighted and very excited to welcome our very first guest on the sofa stories podcast.Business owner podcast presenter and rugby league International Jon Wilkin.We hope you enjoy, please be sure to subscribe to the podcast and let us know what you think.Best, Oli and Nick.Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can engage with on the show. We encourage our listeners to join the...
2024-07-131h 01Sofa StoriesEpisode 2. The Debrief. ☕️Send us a textIn this mini episode, we wanted to show some gratitude to everyone who has taken time to listen in so far. We don’t take your attention for granted and your feedback is invaluable.We are really excited to share this mini ep so you know where we’re at. Please leave us a review if you can, we really appreciate it.Share your stories with us on voice notes WhatsApp or Instagram DM.Big thanks, Oli and Nick. 🙏🏼🎙️Follow @the_sofastories_podcast on Instagram. Send us a voice note with...
2024-07-1021 min
Sofa StoriesEpisode 1. Introducing Nick and OliSend us a textIn this first episode we wanted to give you a flavour of who we are and what we are all about. The vibe was incredible in the studio while we recorded this show and the energy is high, starting as we mean to go on with meaningful, flowing conversation, delving into Nick and Oli, our “why” and sharing stories.Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can engage with on the show. We encourage our l...
2024-07-031h 17
Goin' In DeepEpisode Now!What we do today, will change our tomorrow!This week Oli and Ben jump on the mic's after some time away from the podcast, but you'll be pleased to hear they still have the same energy, curiosity and tangents to share. So, join us as discuss the importance of being your own mentor and plug those headphones in or hook us up to the car's Bluetooth as we jump into EPISODE NOW! Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on hi...
2024-02-061h 20Goin' In DeepEpisode Now!What we do today, will change our tomorrow!This week Oli and Ben jump on the mic's after some time away from the podcast, but you'll be pleased to hear they still have the same energy, curiosity and tangents to share. So, join us as discuss the importance of being your own mentor and plug those headphones in or hook us up to the car's Bluetooth as we jump into EPISODE NOW! Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on hi...
2024-02-0614 minGoin' In DeepSpend Your Energy Wisely (part1) - Grow and ChangeWe welcome Ben and Oli back to the podcast to hear about Oli's recent adventures, discover how Oli unexpectedly ended up singing to his audience before a live chocolate demonstration, before we dive into what Ben has been up to next week. Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Find Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yours...
2022-11-2136 minGoin' In DeepTraits, Trauma and Therapy | Elizabeth Waggett guest interview Part 2Joi Elizabeth Waggett and Oli in this second part of their original conversation found in last week's episode. Find and explore some of Elizabeth's thought-provoking art here:elizabethwaggett.comInstagram @elizabeth_waggettFind us on InstagramGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Explore Oli's YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVAGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: yout...
2022-11-0730 minGoin' In DeepThe art of being open-minded with Elizabeth WaggettWe're back with a bang, this week we bring you the internationally celebrated artist Elizabeth Waggett. Join us as Oli and Elizabeth explore how things can be received differently depending on the moment, whether it's music, art, or for that matter anything!Find and explore some of Elizabeth's thought-provoking art here: elizabethwaggett.comInstagram @elizabeth_waggettFind us on InstagramGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Explore Oli's YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVAGoin' In...
2022-10-3149 minGoin' In DeepYour Age should NOT matter | GIDG #13As ever if you would like to follow the Goin’ In Deep crew or Adam, below is the best place to find us.Adam's CakesGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙
2022-05-2312 minGoin' In DeepReleasing EmotionsOli and Ben share their recent experiences of embracing their emotions and how this helped them to move forward with life, instead of bottling things up. Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙...
2022-05-1634 minGoin' In DeepDealing with Rut's Slumps and LowsThis week we discuss how it's normal to have moments of doubt, lows in mood and slumps in productivity because let's be honest we are all human. Oli and Ben share their recent experiences of this, because it's something that happens to us all. Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you...
2022-05-0934 minGoin' In DeepTake a break and do something different | GID Gold 12As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙...
2022-05-0221 minGoin' In DeepTake Inspiration Don't Compare | GID Gold 11As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙...
2022-04-2515 minGoin' In DeepNot Just for the sake of it - GID 1 year anniversary short episodeThank you so much for being one of those loyal listeners checking in each week. We are truly blessed to have you listening in. This week sees Oli express his gratitude and thoughts on what the Goin' In Deep podcast has done for him as well as some ideas and plans for the future!As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's...
2022-04-1824 minGoin' In DeepTake Control of Every Moment by being presentAre you making the most out of the time you spend on each activity you take part in? Or do you get distracted and/or overwhelmed by multi-tasking, social media or randomness that takes you away from that moment? This week Oli and Liam talk about their ideas around time, and how to create a quality experience by being more present with your actions. As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@o...
2022-04-1147 minGoin' In DeepPlan or No Plan Be an Action TakerThis week we are practising what we are preaching, with Oli and Liam picking up on a call to capture another Goin' In Deep podcast episode, keeping us consistent with uploading season 2 episodes and also allowing us to touch on some intriguing thoughts and ideas, all without a plan of what to talk about. As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll we...
2022-04-0447 minGoin' In DeepConversation Community and CollaborationHave you ever felt that boost of energy from a collaboration, conversation or other event? This week Ben and Oli discuss the importance of talking and working with others to not only bring the best out of themselves, but also, to help the other person with third mind ideas and the phenomenal energy exchange that can happen with a few spoken words.As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam...
2022-03-2844 minGoin' In DeepSpring Into Action! The season of opportunityAs we enter spring in the UK we are excited for more sunshine and the opportunities that lay just around the corner.A huge congratulations to Oli after completing his charity dance event with the Seashell Trust! Listen in to hear how Oli approached this challenge and how it's helped him to focus in on what's important. And Yes, Ben is back in the studio and bursting with inspired interruptions, questions and huge amounts of wisdom to add from a mindset perspective. As ever if you would like to follow the Goin’ In Dee...
2022-03-2143 minGoin' In DeepUnlocking the power of unconscious creativityThis week we explore how sometimes we can get wrapped up in our own situation, start overthinking things, when in fact, taking a step back and shifting our attention to a new task or challenge can be useful. As we mentioned, this is the second part of a longer conversation that started in Season 2 Episode 6 - How do we choose and follow ideas whilst planning for the future? so if you want to catch up with what lead us onto this episode, you can when you want. As ever if you would like to follow t...
2022-03-1439 minGoin' In DeepHow do we choose and follow ideas whilst planning for the future?The future is something to be excited about, this week we are talking about ideas of where the future could lead us, but not forgetting how we come up with and process the ideas we have.In this episode, we mention a previous discussion about the power of thinking and how our brain works from the - Train Your Brain With Patterns - Season 1 Episode14 featuring Sabina Brennan.As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast
2022-03-0744 minGoin' In DeepNever Growing Up! Be Different, Be Proud, Be You!With the many pressures and responsibilities, we take on as we grow up, Oli and Ben explore the importance of being themselves and how being proud to be different, and sharing that with the wider world has helped both to keep going in the tougher times and reach goals that they only dared dream of before. As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc...
2022-02-2843 minGoin' In DeepWhat’s important and what makes you proud? With Adam CoxWhat you want when you are younger often changes after getting out into the world, based on your experiences and the responsibilities you take on. But what is important is that we take moments to pause, reflect and celebrate the moments that make us proud. This is the second part of a conversation Ben and Oli had with the incredible cake maker - Adam Cox!As ever if you would like to follow the Goin’ In Deep crew or Adam, below is the best place to find us.Adam's CakesGoin' In Dee...
2022-02-2148 minGoin' In DeepChoose You're Journey Every Day! With Adam CoxEvery day we have the opportunity to shape our journey, by the attitude we adopt and the decisions we take in the moment. This week we take a step back to reflect on the journey of Adam Cox, a Cake Decoration Master who is the person the rich and famous call when they need something special crafting. Adam shares with Oli and Ben, how he found himself getting started and how he took the next step on his journey by taking a chance on his own after building up a skillset and portfolio he could be proud of...
2022-02-1457 minGoin' In DeepGoing Public with Accountability - how this helps us to turn up each weekIn this week’s episode Ben and Oli explore how they stay consistent with putting in the work and avoid excuses. Oli has now made it 19 weeks in a row with his Choc ‘N’ Roll show going live across all his social media platforms, but instead of skipping a week when he had other work commitments or taking his foot off the gas by keeping quiet and hoping no one notices, he explained how this works for both his professional and personal goals. Ben also speaks powerfully about the importance of balance too. This week...
2022-02-0741 minGoin' In DeepWithout action how can we move forwards?It may seem obvious when we talk about it, but without action, you won't take the steps you need to in order to chase after your goals in life. This week Ben and Oli look back at 2021 and all that they have achieved. Including all the rabbit holes and inspired interruptions that we dive down along the way.And as ever if you want to get in touch with us here at the Goin' In Deep Podcast, here are links to where to find us:Goin' In Deep Podcast@ben.eastwood_be 🎙
2022-01-3152 minGoin' In DeepContinuous Growth GID Gold #10If you are looking to improve, start or change something in your life then you are looking to grow as a person, but sometimes people can avoid this because of the fear of change, the fear of discomfort and failure. In this Goin' In Deep Gold #10 we look back at part of the conversation from the Leveling up episode, where Oli and Ben share some of their personal achievements and thoughts around the importance of continuous growth.And as ever if you want to get in touch with us here at the Goin' In Deep...
2022-01-2411 minGoin' In DeepBe memorable by creating a great impression GID Gold #9We all want to leave a lasting impression on people if it's the first time we meet or when we are trying to foster a relationship both personally and professionally. In this episode discover what Ben, Olia and Liam share on how they try to be memorable.And as ever if you want to get in touch with us here at the Goin' In Deep Podcast, here are links to where to find us:Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Goin' In Deep Podc...
2022-01-1716 minGoin' In DeepUnderstanding and setting goals that excite you! GID Gold #8Goals are sometimes easily set, but not so easily worked on let alone achieved! This week we share part of a talk that Ben gave to his new cohort of students on the first BeOne workshop of 2022. Ben gives us an insight into his goals now and in the past and tips, he's learned for seeing through a goal by setting something that is exciting not just what we feel we should be doing. If you're keen to learn about the BeOne Core Course that will help you set and move towards taking action whilst...
2022-01-1018 minGoin' In DeepPlan your goals to align with your priorities GID Gold #7With the turn of the new year, it can be easy to forget the priorities you have in favour of something new. Making a change may mean that you need to sacrifice some things, especially when you're a new parent, as Ben and Oli discuss in this Gold Episode. But what is important is that you are aligning with who you want to be, taking on the responsibilities you have set yourself whilst incorporating your new behaviours, that will enable you to go after what it is you want in life. To help with this...
2022-01-0319 minGoin' In DeepUse routines to be one of the 8% of people achieving their goals GID Gold #6Before we head off to make the traditional New Years Resolutions, let's think about how we can become one of the 8% of people actually continuing to progress towards their goal a year after they have set it. This week's Goin' In Deep Gold Episode reflects back on the conversation we had with Sabina Brennan! (Listen back to the full episode - Train your brain with patterns)Sabina is an ex-actress turned health psychologist and a neuroscientist.Part one of this episode discusses, the way our brains work, how we can train them to...
2021-12-2716 minGoin' In DeepMake It Up! GID GOLD #5If you have ever wondered how people follow the phrase "fake it before you make it" and felt like it was wrong, maybe this will help you change your mind. This week we hear how Oli thinks about his ability to make things up, a business, a logo or anything else. Someone has to come up with the ideas, why not you! This episode is a shorter Goin' In Deep Gold episode where we reflect on an important topic that Oli shared on his social media channels. Find and follow us on these...
2021-12-2006 minGoin' In DeepEmbrace Fear GID GOLD #4Doing something new, making a change or not following the same path as others can be a scary prospect, but if you're willing to show a bit of vulnerability and push on regardless of what others may say, then you will find it's all worth it in the end. This episode is a shorter Goin' In Deep Gold episode where we reflect on an important conversation that Ben, Oli and Kalini discussed in episode 20. Thanks again to Kalini for sharing her conversation with Oli and Ben found her on the following platforms:Instagram: @k...
2021-12-1324 minGoin' In DeepFocus on being your best self by avoiding judgement - GID Gold #3When we're striving for success in what ever area of our lives, we need to focus in on what it is we want, but often we can waste our energy on worrying what others think, say and do. Instead of spending our energy on these unproductive tasks, why not refocus it onto things that we want to achieve. This week we look back at the discussion Oli and Ben had in episode 13 - No Judgement with Leo Oppenheim - Head Trainer @blok MCR. As always, we can follow the show, Ben and Oli on Instagram:
2021-12-0620 minGoin' In DeepKeep on Going and getting back in the flow of life - GID Gold #2Sometimes we can get in a rut and feel low in energy and excitement, although this is inevitable, it isn't something that needs to be permanent. This week we look back at the discussion Oli and Ben had in episode 9 - Energy is Currency and explores some tips we have around finding the motivation to keep going and to find your feet when in one of those lower moments. As always, we can follow the show, Ben and Oli on Instagram:Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙and...
2021-11-2919 minGoin' In DeepBuilding Belief - GID GOLD #1This week we reflect on a part of a conversation previously released in episode 7 - Bring the Energy. We know that there is so much covered in each episode, so we thought we would reflect on an important element in achieving anything. . . that being belief. As mentioned, if you haven't already listened to episode 14, and you are keen to hear how the brain and subconscious thinking work then be sure to check it out. Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures a...
2021-11-2231 minGoin' In DeepFear doesn’t need to control you!In this episode, Oli and Ben join Kalini Kent in one of her live stream conversations. Join them as they delve into the power of talking, the importance of the relationships we have and how we are quick to judge what other people are thinking without taking the time to think clearly and make better decisions that help us to achieve our goals. Thanks again to Kalini for sharing her conversation with Oli and Ben fInd her on the following platforms:Instagram: @kalini.kentLinkedIn kalinikentFaceBook kalini.kentand on YouTube
2021-11-151h 29Goin' In DeepConsistency and confidenceThis week gives us an insight into the progress Oli has been making with his live Choc 'N' Roll show, airing every Wednesday live at 5!Join Liam and Oli as they discuss the in's and outs of creating content, the power of going live and how Oli has found his rhythm and the importance of consistency. As always, we can follow the show, Ben and Oli on Instagram:Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Executive Producer Liam GardnerGoin' In Deep Podcast@ben.eastwoo...
2021-10-3156 minGoin' In DeepHonesty a secret weapon for mastering your mindset - BeOne Mindset talk and taskHow honest are you with others and most importantly ... with yourself? Honestly.This is one question that is vital when trying to master your mindset. This week, the Goin' In Deep podcast was unable to set a date to record, with Oli returning from holiday, running 2 school choc shop education sessions, running other live training and continuing his weekly live show.Be sure to tune in to Oli's Chock and roll show every Wednesday Live at 5, follow him and tune in live by following one of the Oli The Choc accounts on YouTube - Facebook...
2021-10-2533 minGoin' In DeepAlways learning, keeping the wheels turning!Join Ben and Oli as they share some insights into their recent growth, leading Oli to launch his own live shows and allowing Ben to fulfil his boyhood dream of being paid to work out and later launch his mindset coaching and community.As always, we can follow the show, Ben and Oli on Instagram:Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Executive Producer Liam GardnerGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his...
2021-10-181h 12Goin' In DeepTaking a break and the power of 1% ruleIn this episode, Ben and Oli share their recent experiences of how they recharge and rest. Oli and Ben are both busy men, but appreciate the importance for them to switch off. Oli shared an inspired message with Ben when he was on his way back from a well earned holiday. Tune in to hear the powerful message Oli shared written when flying back from holiday. As always, we can follow the show, Ben and Oli on Instagram:Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Executive Producer Liam Ga...
2021-10-111h 05Goin' In DeepApproaches and actions to retrain your brainThe brain is a powerful tool that we can train, let me say that again, we can train our brains to help us act and behave in a way that is more positive. Not only will this help us to live better lives, but equally it allows us to move towards our goals and visions without some of those self-created barriers and obstacles. But don't just take our word for it, after all, what would a chocolatier, mindset coach and a content strategist know? Luckily Ben and Oli were joined by Sabinaconversation with health psychologist...
2021-10-041h 04Goin' In DeepTrain Your Brain With PatternsThis week sees the Goin' In Deep podcast speak with our first International guest, none other than Sabina Brennan! Sabina is an ex-actress turned health psychologist and a neuroscientist.Part one of this episode discusses, the way our brains work, how we can train them to become more efficient by feeding them patterns and much, much more!Sabina is the host of the Super Brain Podcast and has published 100 Days to a Younger Brain - a No 1 Best-Seller and her second book Beating Brain Fog.For more information about Sabina's work...
2021-09-271h 29Goin' In DeepNo Judgement with LeoThis is the second part of the conversation we had with Leo Oppenheim - Head Trainer @blok MCR.Join us as Leo, Ben and Oli discuss the importance of choosing our attitudes and how we use them to create the right energy that allows us to live more positive and fulfilling lives.As always, let us know what you think by dropping us a review and follow us on Instagram.@leo_oppoppenheimGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Executive Producer Liam Gardner, Podcast edited by Owen L...
2021-09-2051 minGoin' In DeepChoose your Energy and Attitude featuring Leo Oppenheim From BlokThis week we are excited to bring you another discussion with our second guest - Leo Oppenheim - Head Trainer @blok MCR. Join us as Leo, Ben and Oli discuss the importance of choosing our attitudes and how we use them to create the right energy that allows us to live more positive and fulfilling lives. As always, let us know what you think by dropping us a review and follow us on Instagram.@leo_oppoppenheimGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙 Executive Producer Liam Gardne...
2021-09-1339 minGoin' In DeepCreating a vision and plotting our journey (Part 2)Episode 11 is the second part of the conversation between all of the Goin' In Deep crew, started in episode 10, we explore our journeys and how we are using visions to go after what we want to achieve. Special thanks to Owen Louis who supported with editing on this episode. Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after th...
2021-09-061h 35Goin' In DeepDo What You Love (Part 1)We are all on our own journey, in this episode Ben and Oli talk to their first guest Liam Gardner. Not only does Liam have the privilege of being their first guest, but he also is the man behind tweaking the audio levels and producing episodes of the show. Listen in to the conversation where we discuss how we all found our paths, our shared visions and values. Liam mentioned a podcast episode on his podcast - Get Work Savvy, find this here: buzzsprout.com/223721/925775-create-something-everyday-with-instagram-famous-artist-rich-mccor This conversation went on for a little...
2021-08-1656 minGoin' In DeepEnergy is CurrencyHave you ever considered how much energy you get from an experience or conversation with someone? How sometimes you can leave a situation underwhelmed and deflated when the energy has been low?And when you share ideas and high energy with like-minded people, how it elevates you to places you hadn't dreamed of? In this episode, Ben and Oli share their views on energy exchange and how we can use that as currency to help propel each other based of a conversation, collaboration or chance meeting. As always, let us know...
2021-08-021h 52Goin' In DeepLevelling UpJoin Ben and Oli as they discuss the progress they have made over the last 5 months. How they have pursued their goals by finding their focus and taking action whilst keeping each other accountable. One topic that comes up is the idea of sacrifice, we would love to hear your interpretation and definition of this - send us your version to our Instagram account. Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV...
2021-06-211h 52Goin' In DeepBringing the EnergyEnergy - It's something that we all speak about from time to time but isn't it an interesting thing that makes us question - where it comes from, how we can muster it and how we spend our energy to help drive us to do the things we do. Not forgetting that at the time of release - 31/5/21 we are running a competition to allow you to taste some of Oli's signature chocolate - Holy Grail. So if you want to taste the chocolate that forced a mindset coach (Ben) to stop his car and put it...
2021-05-311h 43Goin' In DeepPlans, Purpose and PrioritiesPlans are all well and good, but if you don't start you will be left wondering what if! But, if you want to achieve your goals, often you need to navigate the challenges that you will face along your journey. In this episode, Ben and Oli discuss the importance of having a purpose and how they have focused on their priorities to achieve their goals. Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com...
2021-05-171h 50Goin' In DeepUnleashing The Third MindHave you heard of or experienced the power of creating a Third Mind? Since sharing voice notes Ben and Oli have noticed that the conversations and ideas have gone past what either of them expected, so when Ben discovered and shared the idea of the Third Mind with Oli, the idea didn't seem too far-fetched. Discover what Ben and Oli understand the Third Mind to be and much more as we prepare to Goin' Deep once more! Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙...
2021-05-031h 17Goin' In DeepPower of Voice NotesAs the famous British Telecom adverts would say, it's good to talk, but with everyone being so busy, sometimes we can forget to communicate with our most natural form of communication - our Voice. In this episode, Ben and Oli Go In Deep and discuss the power voice notes hold, how they started using them to enhance their conversations. Don't forget to follow the Goin' In Deep Instagram account, where you can share your own Voice Notes with us and take the conversation further. Goin' In Deep Podcast@ben.eastwood_be...
2021-04-261h 14