Shows
Modern Wellness Podcast#136 Sardine Fasting, Startups Funding & Wellness Industry Backlash? First up, the team look at the news that fitness and wellness startups raised $2 billion in 2025, with the category seeing a healthy year-over-year increase amid the rise of wearable tech, lab-testing brands and more https://athletechnews.com/investors-pouring-money-into-fitness-wellness-startups-wearables-2-billion/Next up, it's the trend everyone's talking about... Sardine Fasting. Experts warn it's a terrible idea, but that's not stopping a shoal of wellness influencers giving it a go. What do you reckon Oli makes of it?And looking to the future Adrienne has a prediction… are we on the verge of a wellness in...
2026-02-0242 min
Modern Wellness Podcast#132 We're back! Wellness in 2026 and what was the good, the bad & the ugly of 2025?Welcome back! It's a new year and a brand new season of the Modern Wellness Podcast.To kick things off Oli, Sammi & Adrienne are going over the winners and losers of 2025, and looking ahead to what wellness will look like in 2026.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for...
2026-01-1957 min
Modern Wellness Podcast#131 Listener Q&A: Wearables for Christmas & Should I Run A Marathon? It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team answer a question regarding getting a wearables at Christmas. Is one on your list? And for new runners - should you start with a marathon?Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com...
2025-12-1022 min
Modern Wellness Podcast#129 Hyperbarics & Beyond: Oxydise’s Alan Trim in conversation with Oli PatrickIn this episode of the Modern Wellness Podcast, Oli chats with Alan Trim, founder of Oxydise, to discuss the transformative potential of hyperbaric oxygen therapy. They delve into the mechanics of hyperbaric chambers, the physiological benefits of increased oxygen absorption, and the diverse applications of this technology in clinical settings, particularly for cancer recovery and athletic performance. Plus Alan shares insights on how Oxydise is democratising access to hyperbaric therapy, making it available for home use, and what the future holds for this innovative health technology. Don't forget to rate/review and subscribe...
2025-12-0340 min
Modern Wellness Podcast#128 Black Friday, Soho House, & the Rise of "Cellular"This week Adrienne and Oli dive into the trending topics from the world of wellness. First up there's a look at Black Friday, and a spot of myth-busting from Oli on the various wellness gadgets.Then the team turn their attention to Soho House and their wellness offering. And lastly, in Trending, Adrienne asks what on earth does "Cellular" mean?Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com...
2025-12-0150 min
Modern Wellness Podcast#126 Listener Q&A: At-Home Diagnostics, New Parent Wellness Hacks & Skin-Care for Kids?It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team answer a question from a new dad asking if they should track their energy and how can they keep their exercise going? And with the news of Shay Mitchell’s new skin-care for kids brand, and a subtle rise in the phenomenon known as “Sephora kids”, the listener asks what on earth is going on?Don't...
2025-11-1921 min
Modern Wellness Podcast#121 Sweden, Spices & The Comeback of the Personal TrainerThis week the team start by casting their eyes to Sweden. A cheeky new ad campaign claims that visiting the Nordic nation and embracing Swedish culture can improve your wellbeing – and it's turning to medical experts to make its case.Next up, how are the back fo your cupboards looking? Adrienne quizzes Oli and Sammi on the top 5 healthiest cupboard spices to boost your heart, brain and bodyAnd lastly, Adrienne predicts that despite our increasingly digital age, the Personal Trainer is going to make a comeback. Don't forget to ra...
2025-11-0345 min
Modern Wellness Podcast#120 Listener Q&A: Seasonal Eating & are bluetooth headphones dangerous? It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this week's listener Q&A episode the team address EMF's and the link between our bluetooth headphones and our health - is there any cause for concern? And with the clocks having gone back and the days getting shorter and colder, the team look at the benefits of seasonal eating. Don't forget to rate/review and subscribe or...
2025-10-2921 min
Modern Wellness Podcast#112 Gary Brecka, Wellness Furniture & what's up with Hydrogen Water?First up the team discuss Gary Brecka and the recent Health Optimisation Summit 2025, held in London on September 13–14, 2025, at the Business Design Centre. The event billed itself as bringing together experts in health, longevity, and biohacking, with Brecka sharing his science-backed strategies for health optimisation. Oli was there - what did he make of it? And is it indicative of a wider issue when celebrity health experts are being treated like 21st century miracle workers? Next up the team look at hydrogen water. Regular water already has hydrogen in the form of H2O, but hydrogen water cl...
2025-09-2944 min
Modern Wellness Podcast#107 ListenerQ&A Prism iO, Antioxidant Status & Where’s Wellness Lacking?Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss what's being missed by the wellness industry, and what's what with your antioxidant status and what is Prism iOdoing about it?Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-07-2320 min
Modern Wellness Podcast#106 ChatGPT, Clean Beauty & Can You Take Too Many Vitamins?First up, Oli, Sammi and Adrienne look at the ever expanding world of vitamins and supplements. Noting that it’s important to understand which vitamins and minerals you can get too much of, like vitamin C and calcium. Read the Cleveland Clinic article here: Yes, You Can Take Too Many VitaminsThen the team discuss ChatGPT and the impact it’s having on our ability to think critically, but will the team agree on the damage versus benefit scale? Read Time's article: ChatGPT May Be Eroding Critical Thinking Skills, According to a New MIT Study
2025-07-2143 min
Modern Wellness Podcast#105 Listener Q&A: How Can I Measure & Improve My Brain Health?Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss measuring and improving brain health, and the wellness trends they don't like!Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-07-1620 min
Modern Wellness Podcast#102 Listener Q&A: What’s with the Blue Tongues?Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss why biohackers often showcase their blue-tinged tongues after taking methylene blue, and tackle if the wellness market is too saturated for new innovations?Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-07-0220 min
Modern Wellness Podcast#101 The Power of Visualisation, The Price of Wellness & Lab-Testing as LifestyleFirst up, the team discuss the price of wellness, and how we define our markers of health. This comes from Fitt Insider’s article "Consumers Are Priced Out of Wellness"The trio look at the power of visualisation, and the various forms we may or may not do it. Do you? The New Scientist reports "How visualisation sets you up for success by changing your cognition"And in trending Sammi discusses the rise of lab-testing as lifestyle. And as a bonus, Oli’s “It’s a No from me Dawg” video…
2025-06-3041 min
Modern Wellness Podcast#100 Listener Q&A: Wellbeing for Founders & Why am I Asked About My Birth at Health Assessments? Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss how founders can focus on their own wellbeing, and why you may be asked if you were born via a cesarean section at health assessments.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-06-2516 min
Modern Wellness Podcast#98 Listener Q&A: Heart-Rate Zones & Do You Need a Personal Brand?Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team calculating your heart-rate zones when exercising, and how important it is as a founder to have yourself as the face of your own brand.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-06-1820 min
Modern Wellness Podcast#96 Listener Q&A: Microwaves, Meal Prep & Vitamin PatchesEvery Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss microwaving food and meal prepping more widely. Plus there's a look at the rise in vitamin patches. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-06-1122 min
Modern Wellness Podcast#95 Ozempic, Sun Protection & Stackable WellnessIn this episode, the team discuss the significance of GLP-1 drugs like Ozempic and their potential impact on not just health, but the wider world more generally. Specifically referring to The Times recent article "All the ways Ozempic will change our world, from alcohol to airlines".They also examine the emerging trend of 'stackable wellness' where consumers are increasingly looking to combine multiple health and wellness services and products. And lastly, it's Oli's turn for a prediction.. looking at a rise in awareness around sun protection. Are you Team Parasol or Team Umbrella...
2025-06-0942 min
Modern Wellness Podcast#93 Listener Q&A: Whoop's Upgrades & New Wellness ProductsEvery Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss Whoop's big hardware upgrade - and the associated cost. Plus there's a discussion on the new wellness products getting the team excited.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-06-0422 min
Modern Wellness Podcast#91 Listener Q&A: Fasted Running & it's the end of Season 3!In this episode of the Modern Wellness Podcast, the last of Season 3, Adrienne, Sammi and Oli discuss a listener's question about fasted training for women, emphasising the importance of personal experience and nuance in nutrition advice. Plus they ask if the pursuit of wellness can have the opposite effect in some cases? Don't forget to rate/review and subscribe or follow! And we'll see you back here for Season 4!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-04-1631 min
Modern Wellness Podcast#89 Listener Q&A: AI Wellness Tools & Finding New OpportunitiesEvery Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss AI wellness tools and the nuances of B2B vs B2C sales. Plus Adrienne poses the question: How often do you take the chance to look for new opportunities? Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast...
2025-04-0928 min
Modern Wellness Podcast#85 The Future of Health and Fitness Delivery: David Stalker in conversation with Oli PatrickIn this episode of the Modern Wellness podcast, Oli Patrick interviews David Stalker, a prominent figure in the fitness and wellness industry. David shares his extensive career journey, from his beginnings as a personal trainer to his current roles in various organisations. The conversation delves into the importance of mentorship, the evolving role of the fitness industry in health delivery, and the need for higher professional standards, with David emphasising the responsibility of fitness professionals to engage with their communities and contribute positively to public health.Don't forget to rate/review and subscribe or follow!
2025-03-2829 min
Modern Wellness Podcast#84 Listener Q&A: Business Setbacks & Investing in PREvery Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss dealing with business setbacks with ever-changing wellness (and other) budgets - with thanks to Celeste for the question (go to her website https://celestegardner.com/And then the team discuss PR, and the value of it - asking should you invest in it?Don't forget to rate/review and subscribe or follow!You can...
2025-03-2620 min
Modern Wellness Podcast#82 Listener Q&A: Creatine Supplements & Recovery Recommendations Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today the team discuss the world of creatine gummies and the role of third-party testing, and they recommend some of their favourite recovery spots in London!Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-03-1917 min
Modern Wellness Podcast#81 Analogue Living, Medical Misogyny & Lion’s Mane MushroomToday on the show Oli, Adrienne, and Sammi discuss the news that the first daily pill for treating endometriosis symptoms has been approved for use on the NHS in England and Wales - but only for patients who have tried all other options. Endometriosis affects 1.5 million women in the UK, causing pain and extreme tiredness as a result of tissue similar to the womb lining growing elsewhere in the body. New endometriosis pill approved on NHS in EnglandThere's a look at digital burnout as according to Beth McGroarty, director of research and PR at the...
2025-03-1746 min
Modern Wellness Podcast#80 Listener Q&A: Managing Fatigue & Long Covid Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today Oli Patrick is flying solo and addressing a listener's question about long covid - exploring its symptoms, challenges in diagnosis, and treatment options. He discusses the complexity of long covid, which often presents with a range of symptoms including fatigue, the importance of understanding the underlying causes of these symptoms, the role of chronic inflammation, and the potential benefits of a diverse diet and increased physical...
2025-03-1216 min
Modern Wellness Podcast#78 Listener Q&A: Sleep, Exercise & Animal-based DietsEvery Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today the team tackle listener questions about evening runs and their impact on sleep, as well as the rising popularity of animal-based diets. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-03-0520 min
Modern Wellness Podcast#76 Listener Q&A: Biohacking RecommendationsEvery Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today we take a question all about biohacking - the costs involved, and what the team recommends. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-02-2621 min
Modern Wellness Podcast#75 Runningman, Beating Jet Lag, and the Rise in NAD+ InjectionsToday on the show the team discuss sleep, jet lag, and the work of Dr Matthew Walker (particularly his book Why We Sleep) in response to the article Equinox Hotels Announces Partnership with Dr. Matthew Walker to Advance Sleep-Focused Hospitality and InnovationThere’s a discussion about Jesse Itzler and Runningman 2024, a three-day event featuring a choose-your-distance race and the world’s largest indoor sauna (Oli’s jealous). Runningman 2024 a Success as Experiential Wellness Gains GroundAnd finally there’s a look at the rising trend of NAD+ injections (Nicotinam...
2025-02-2441 min
Modern Wellness Podcast#74 Live, Learn, and Lead: Ollie Marchon in conversation with Oli PatrickIn this special Friday episode Oli is joined by another Ollie, this time Ollie Marchon, from the amazing MARCHON brand (marchon.co.uk). Ollie Marchon is a former professional rugby player turned founder of MARCHON & The PFCA. MARCHON is the UKs leading Functional Fitness brand, comprised of multiple gym locations, a custom built app delivering their programmes across the world, as well as offering their own sports nutrition and clothing.In this conversation, Oli and Ollie discuss innovative coaching models, the significance of community engagement, strategies for corporate partnerships, and the empowerment of...
2025-02-2136 min
Modern Wellness Podcast#72 Hair-loss Drugs & Garmin and Therabody CollaborateToday on the show the team discuss hair-loss drugs, the regulation around them, and their uses and potential dangers, in response to the BBC's article Hair loss drug finasteride 'biggest mistake of my life'.There's a look at Garmin and Therabody's partnership that is set to redefine athletic recovery through innovative, data-driven solutions. The key component of the partnership is machine learning, specifically, Therabody’s AI-powered recovery platform, Coach by Therabody (currently in beta). Fitness giants Garmin and Therabody join forces to make smart recovery even smarter And in Modern Wellness Recommends Oli is...
2025-02-1743 min
Modern Wellness Podcast#71 Teaching Female Health in Sports & Fitness: The Well HQ's Baz Moffat in conversation with Oli PatrickIn this episode of the Modern Wellness Podcast, Oli Patrick speaks with Baz Moffat, co-founder of Well HQ, to discuss the critical need for education on female health in sports and fitness. They discuss the mission of Well HQ to bridge the knowledge gap in female health, the importance of systemic change within sports organisations, and the challenges of messaging around female health. Baz shares insights on the implications of RED-S (Relative Energy Deficiency in Sport) and emphasises the need for a cultural shift in how female health is perceived and discussed. Hosted on...
2025-02-1427 min
Modern Wellness Podcast#70 Listener Q&A: Refuelling, Fatigue Management & Building Your Business and Brand Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today the team take a question each from one listener. Mark is interested in advice on building his business, his brand, and when it comes to fitness, how to best refuel and manage fatigue.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast...
2025-02-1223 min
Modern Wellness Podcast#69 Calories on Menus & Nike's Women's Race SeriesToday on the show...The team discuss calories on menus and the affect it's had since it became mandated in 2022, after the Telegraph's recent article What calorie labels on menus really do to your eating habits.As part of its ongoing mission to invite more women into sport, Nike has announced the After Dark Tour. It has caught the attention of the podcast but what do Oli, Adrienne, and Sammi think? Nike Announces the 2025 After Dark Tour, a Women’s Race Series Finally, in Modern Wellness Recommends Sammi shouts out the br...
2025-02-1035 min
Modern Wellness Podcast#67 Listener Q&A: Recognising Burn Out & Finding a Co-FounderEvery Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today the team take a question from a founder looking for a co-founder, how to go about it? And something that a lot of people can relate to, how do you recognise burn out in yourself, and if you do, what can you do about it?Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi...
2025-02-0519 min
Modern Wellness Podcast#66 Weight-Loss Drugs Keep Rising & WHOOP's New Women’s Health BiomarkerToday on the Modern Wellness Podcast Sammi, Adrienne, and Oli, start by discussing the ever booming weight-loss drug market, citing sifted's article London startup raises $410m in one of Europe’s biggest ever Series A rounds as it joins weight loss drugs frenzy.There's a discussion of the news that WHOOP have unlocked a new women's health biomarker using their user's data - but what can we learn from it? WHOOP Unlocks New Women’s Health Biomarker Plus Adrienne has a Modern Wellness Recommends that will keep us all happier in these cold wint...
2025-02-0337 min
Modern Wellness Podcast#65 Listener Q&A: Nutritional Testing & The Man Who Wants to Live ForeverEvery Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Firstly the team delves into the complexities of nutritional testing and the various methods available to assess overall nutritional quality. Secondly the team focus thewir attention on Bryan Johnson, a man who, somewhat controversially, is investing heavily in his longevity and health optimisation. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_o...
2025-01-2919 min
Modern Wellness Podcast#64 Mediterranean Diets, Compression Trousers & Puma x Hyrox CollabThis week on the Modern Wellness Podcast, Adrienne, Oli, and Sammi dive into various topics, from the rising interest in corporate wellbeing and its impact on both employees and organisations, to the Mediterranean diet being ranked the healthiest for the eighth consecutive year. Plus they also explore an exciting new brand collaboration between Puma and Hyrox for a co-branded footwear collection tailored to fitness racing. Finally, Sammy recommends the Hyperice Normatec Elite, a compression device for recovery.Don't forget to rate/review and subscribe or follow!You can follow the show...
2025-01-2736 min
Modern Wellness Podcast#62 Listener Q&A: RFK Jr's appointment & Favourite Books of 2024Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team discuss the implications of Robert F. Kennedy Jr.'s appointment as United States Secretary of Health and Human Services, and in honour of Adrienne's soon-to-be published second book, the gang talk their favourite books of the 2024.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick
2025-01-2224 min
Modern Wellness Podcast#61 Dopamine, Vending Machines & Sleep TechnologyIn this episode of the Modern Wellness Podcast, Adrienne, Oli, and Sammi delve into the trending topic of dopamine detoxing and its relevance in combating modern overstimulation. They also explore the emerging trend of health-focused vending machines at airports, including recovery devices and nutritious meals. Finally, Oli introduces the advanced sleep technology of the Eight Sleep Mattress, which enhances sleep quality through temperature regulation and other smart features. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to...
2025-01-2043 min
Modern Wellness Podcast#59 Listener Q&A: Plyometric Training and Sprint ClubsEvery Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode Oli Patrick discusses the growing popularity of run clubs and their role in fostering community and accountability. He delves into the benefits of plyometric training, particularly for fast twitch muscle fibers, and emphasizes the importance of maintaining these fibers as we age to prevent falls and injuries.Don't forget to rate/review and subscribe or follow!You can follow...
2025-01-1513 min
Modern Wellness Podcast#58 The Rise of Athleisure & the Future of Smoking BansIn this episode of The Modern Wellness Podcast, Adrienne, Oli, and Sammi discuss the significant roles of athletes in high fashion and the merging of athleisure with fashion industry and the increasing desire for functional yet fashionable sportswear. Additionally, they debate the social impact of smoking areas and the future of nicotine use among younger generations, after Politico's article "EU will recommend wider and stricter smoking bans".Lastly, Adrienne shares a book recommendation, 'The Source' by Dr. Tara Swart, which delves into the science of manifestation.Don't forget to rate...
2025-01-1346 min
Modern Wellness Podcast#56 Listener Q&A: Surviving night shifts & How to encourage healthy eatingEvery Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week Adrienne, Oli, and Sammi tackle listener questions about maintaining wellness during night shifts and encouraging healthy eating habits in older parents.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-01-0826 min
Modern Wellness Podcast#55 2025! Welcome Back!In this episode of the Modern Wellness Podcast, Adrienne, Oli, and Sammi kick off season three with a discussion on wellness trends for 2025. Think biohacking going mainstream, male fertility awareness, practical longevity, and the rise of fibre. Plus there's the new 'Modern Wellness Podcast Recommends' highlighting the best places, products, and services they've tried.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami...
2025-01-0652 min
Modern Wellness Podcast#53 Listener Q&A: Wearables for Runners & Goal Setting for Entrepreneurs Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss the importance of specific, measurable goals and the SMART framework, emphasizing collaboration and community support in achieving entrepreneurial success. The conversation then shifts to wearable technology, where they compare various devices, including the Apple Watch Ultra and Garmin watches.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and...
2024-12-0418 min
Modern Wellness Podcast#52 Fitness Apps, Fertility Rates & how’s your Oral Microbiome? The team discuss fertility rates and the factors leading to the headline “UK's fertility rate falling faster than any other G7 nation - with austerity thought to be 'principal factor’”There’s a conversation around the rise of fitness and health apps, with nearly 60% of us downloading them on our phones. Lastly, Oli brings forward a discussion on the Oral Microbiome, and the impact it has on our physiology. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modern...
2024-12-0250 min
Modern Wellness Podcast#51 Listener Q&A: Hair Loss Help & Attracting Quality Trainers to the GymEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss hair loss and its emotional impact, and how gym-owners can attract the best trainers. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-11-2716 min
Modern Wellness Podcast#49 Listener Q&A: The common mistakes of Wellness Start-UpsEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week Sammi is flying solo, answering a question from a listener about the common mistakes to be mindful of when starting up in the wellness industry.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-11-2012 min
Modern Wellness Podcast#47 Listener Q&A: Gifts for Fitness Enthusiasts & Doing The Things You Don’t EnjoyEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss how they feel about doing the things they know they should that they don’t enjoy. Plus there’s a discussion of great gifts for fitness enthusiasts. Sammi recommends the Oura Ring, Oli says a wellbeing experience is a lovely gift, and Adrienne reckons a fitness event entry is a fun challenge, but a Cameo is good for all!
2024-11-1319 min
Modern Wellness Podcast#45 Listener Q&A: Digital Detoxes & Start Up HiresEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team answer a question about who to hire in the early stages of a Start Up, and share their thoughts on digital detoxes. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-11-0619 min
Modern Wellness Podcast#44 Exercise Pills, Competitive Socialising & Healthy Weekend HabitsThis week Adrienne, Sammi and Oli are discussing the Telegaph's recent article "Five healthy weekend habits to balance out weekday sins".There's a look at the news of a pill that mimics the effects of exercise - could it be the future of wellness "Workout in a Pill: Scientists Develop Molecule That Mimics the Benefits of Exercise and Fasting" And lastly, there's a look at the recent trend of competitive socialising with the likes of Flight Club, TOCA, Sixes and beyond.Don't forget to rate/review and subscribe or follow!
2024-11-0443 min
Modern Wellness Podcast#43 Listener Q&A: How Real is Seasonal Affective Disorder?Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week Oli is taking the reins as he discusses a question from the listener who is asking about SAD and the Winter Blues.More information about SAD can be found on the NHS website here.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on...
2024-10-3010 min
Modern Wellness Podcast#42 Padel, Immune System Health & another Super-Luxury Wellness Club?The team dive into a discussion on our immune systems and how to build it up, after The Times’ article "The secret to a healthy immune system? Get a dog and eat dirt."There’s a look at the new ultra-luxe wellness club from the founder of Whole Foods, just the $50,000 a year for that! "See Inside the Massive, High-Tech New Wellness Club From the Founder of Whole Foods"And lastly Sammi brings to the table and trend/prediction hybrid looking at the future of Padel - the tennis style sport that is taki...
2024-10-2841 min
Modern Wellness Podcast#40 Listener Q&A: The Power of Communication & StorytellingEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Adrienne is flying solo this week imparting true wisdom and gold regarding your communication and how you can better sell your brand or ideas.Plus Adrienne’s new book Decisions That Matter is out next year, and you can click here to preorder it now!Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sa...
2024-10-2313 min
Modern Wellness Podcast#39 Electrolytes, Microplastics & new Peloton rental!This week the team discuss the shocking truth regarding microplastics and our bodies, as outlined in the Guardian's Microplastics are infiltrating brain tissue, studies show: ‘There’s nowhere left untouched’There's a discussion around the recent Electrolytes boom - are you someone who swears by them? The electrolytes boom: a wonder supplement – or an unnecessary expense?And finally there's a look at fitness rentals - and a chat around their possible future!Plus Adrienne’s new book Decisions That Matter is out next year, and you can click here to preorder i...
2024-10-2141 min
Modern Wellness Podcast#38 Listener Q&A: Low-and-No Alcohol Alternatives & Nasal Strips for Running?Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at nasal strips and ask if there's a benefit to using them when exercising? There's also a discussion of the recent surge in low-and-no alcohol alternatives on the market.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast...
2024-10-1621 min
Modern Wellness Podcast#37 Are half-marathons the new marathons? & The new Neko Body ScanThis week the team are discussing the new rise of half-marathon races after the announcement of the new SuperHalfs series. https://www.healthclubmanagement.co.uk/health-club-management-news/Could-a-new-London-health-centre-be-a-gamechanger-for-the-NHS/354008And there's also da discussion of The Neko Body Scan, which is the brainchild of Spotify founder, Daniel Ek, along with co-founder Hjalmar Nilsonne. But what do the team think?Sammi & Adrienne ran the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100% of the money raised will go toward wellbeing and therapy services...
2024-10-1447 min
Modern Wellness Podcast #36 Listener Q&A: Our go-to supplements & wellbeing interventions!Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at what supplements the team take and what they do when they feel they need a quick wellbeing intervention.This is anecdotal and not to be taken as medical advice, you are advised to seek medical advice regarding supplements if you are considering them. Don't forget to rate/review and subscribe or follow!You...
2024-10-0919 min
Modern Wellness Podcast#35 Stress management at work, burnout in the tech sector & would you want 5 days in the office? Modern Wellness Live!The Modern Wellness team were invited to do a live edition of the podcast DTX London last week, so we're sharing that conversation for you all to hear!The topics covered include burnout in the tech sector, Amazon's mandating of 5 days in the office, and how to manage stress in the workplace!Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100% of the money raised will go toward wellbeing and therapy services for the young people. Any...
2024-10-0740 min
Modern Wellness Podcast#34 Listener Q&A: Staying fit as a new parent & How to attract new clientsEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at how parenthood changes your fitness habits, and how to attract new clients in the wellness space. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrickSammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity...
2024-10-0212 min
Modern Wellness Podcast#33 Signs you're overtraining, Oura acquires Veri & what's next for the swimming pool? This week the gang expand on Women's Health recent article "15 overtraining symptoms to look out for, and how to recover".There's discussion on the news that Oura has acquired metabolic health startup Veri, and what the future looks like for Oura with that in mind.And lastly, Oli puts forward his prediction that the humble swimming pool may have its wellness use shifted into the 21st century.Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to...
2024-09-3037 min
Modern Wellness Podcast#32 Listener Q&A: Male Menopause & what problems is AI solving?Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at adaptations to training and diet in relation to male menopause, and what solutions the team are seeing AI bring to health and wellness problems...Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrickSammi & Adrienne are running the Royal Parks Half...
2024-09-2521 min
Modern Wellness Podcast#31 David Beckham’s new wellness brand, vagus nerve stimulation & supplement regulationsOn this week's Modern Wellness Podcast...David Beckham launches a wellness brand - but what do the team reckon?There's a discussion on high tech stress solutions looking at how stimulating the vagus nerve is being hyped as the simplest way to reduce stress, dampen anxiety – and could even curb obesity.And Sammi puts forward the future of regulation within the supplement industry.Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100% of th...
2024-09-2338 min
Modern Wellness Podcast#30 Listener Q&A: Am I addicted to food?Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at food addiction, and what can help.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrickSammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100...
2024-09-1819 min
Modern Wellness Podcast#29 Strava Mules, GoJoe & do you get your health advice from TikTok? We're back for Season 2!We’re back for Season 2 and we’re starting with a bang! Expect the team’s thoughts on the newest Strave craze… Strava Mules! Have you ever been tempted to get someone else to improve your strava times?There’s a look at GoJoe after it was announced they raised £2.4M for gamified employee health and fitness app.And we question whether anyone should be taking health advice from TikTok…Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusio...
2024-09-1644 min
Modern Wellness Podcast#28 Season 1 Finale: Our Modern Wellness ConfessionsTo end the season on a fun note, the gang discuss their wellness confessions.Stay tuned for Oli’s marathon mishap, Sammi’s lumbersome log, and Adrienne’s ankle-weight adventure. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.
2024-08-0541 min
Modern Wellness Podcast#27 Listener Q&A: Improving your running stamina & Explaining gym price-pointsEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at how you can improve your stamina when you're running and those last couple of miles feel just too great. Plus there's also a discussion about gyms and their price points.Adrienne mentions her spotify playlist "Last 5 Miles". You can listen here or find it on her profile.Don't forget to rate/review and subscribe...
2024-07-3119 min
Modern Wellness Podcast#26 AI Coaching, Hiking & how our diet impacts our overall health later in lifeFirst up, the gang discuss Freeletics’ new AI coaching plans. “Freeletics Launches AI Fitness Coaching” Secondly looking at diet and how it affects our overall health, the National Survey of Health and Development has sparked off a lot of interesting debate in the papers, including The Times and this from The Guardian. “Healthy childhood diet can ‘keep mind sharp into 70s’ and ward off dementia”And in Trending we look at hiking, and particularly Soft Hiking. Have you got yourself some hiking boots recently and gotten out into nature?And at the start...
2024-07-2945 min
Modern Wellness Podcast#25 Listener Q&A: How to quit vaping & What supplements should you take?Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at how you can quit vaping, and which supplements you can take to help improve your health.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-07-2423 min
Modern Wellness Podcast#24 Ice Baths, Continuous Glucose Monitors & Brain Health AssessmentsAdrienne, Sammi, and Oli discuss ice baths and the dangers of cold exposure. There's a look at Continuous Glucose Monitors and how we can use them.And Oli predicts in the next two years brain health will be tested as standard.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more...
2024-07-2258 min
Modern Wellness Podcast#23 Listener Q&A: Advice for working at a start-up & How brands make sustainability part of their valuesEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at interviewing for a start-up, and how brands can approach sustainability and use it as a core value.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-07-1721 min
Modern Wellness Podcast#22 Sauna Culture, Run Clubs, and how walking benefits our backsWe start off discussing saunas - and the rise in sauna culture - but what are the health benefits? And should you be taking your phone in (NO!). “Sauna Culture is Surging”In the New Scientist there’s a great piece about walking and its benefits for back pain. “Walking helps keep people free of lower back pain for longer”And in trending we discuss Run Clubs. Are you a member of one? They’re growing and we think that’s only a great thing!Don't forget to rate/review and subscribe...
2024-07-1543 min
Modern Wellness Podcast#21 Listener Q&A: Barefoot running shoes & Teaching health literacy in schoolsEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at advanced shoe technology and what can be right for you, and what schools are doing to teach our children about their health and fitness.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more...
2024-07-1029 min
Modern Wellness Podcast#20 Health Clubs, Slow Living, and should Social Media be labelled a health risk?Firstly we discuss the rise in Health Club membership across the UK. “UK health club market hits record highs”Next there’s a lively discussion about social media, and its impact on children as we reflect on the Telegraph’s article “Social media sites should be labelled as health risks, says US health official”Lastly, Adrienne looks at the emerging Slow Living trend, and how it responds to the importance placed on speed over the last couple of decades. The two books Adrienne mentions are Jenny Odell’s How To Do Nothing and Cal Newport’s...
2024-07-0851 min
Modern Wellness Podcast#18 Listener Q&A: How brands cut through the noise & is Kombucha worth it?Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at how disruptive brands can cut through the noise, and ask what's the deal with kombucha?Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-07-0317 min
Modern Wellness Podcast#17 Nike & Hyperice Recovery Boots, Defining Burnout, and would you get an AI massage?First up we look at the new Nike x Hyperice boot, a collaboration between Nike and Hyperice that features heat and air compression for feet and ankles in the form of a high-top boot. “Nike And Hyperice Unveil Recovery Boot Ahead Of Olympics” We define burnout as we look at a Fortune article that states “About 82% of employees are at risk of burnout this year—but only half of employers design work with well-being in mind”.And lastly, Sammi predicts that there will be AI masseuses aiding our rest and recovery sooner rather than later...
2024-07-0144 min
Modern Wellness Podcast#16 Listener Q&A: Wellbeing Life Management & Avoiding BurnoutEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at how we manage our wellbeing across our life and how we should be thinking about burnout in the workplace.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-06-2618 min
Modern Wellness Podcast#15 Apple Innovations, Weight-loss Medication, and what's in store for HYROX?Firstly Adrienne, Sammi, and Oli, explore Apple’s most recent tech event WWDC24 the World Wide Developers Conference.The three discuss Forbes' latest article regarding weightless meds. "58% Of Patients Discontinue Use Of Obesity Meds Before Reaching Meaningful Weight Loss, Study Shows"And finally, Adrienne has some thoughts regarding the future of HYROX.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sa...
2024-06-2448 min
Modern Wellness Podcast#14 Listener Q&A: Managing your wellness & Psychological fitness in youngstersEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at managing your own wellness within the limited time you have, and how do we develop mental fitness in the youth?Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-06-1915 min
Modern Wellness Podcast#13 Fitness Jerks, Longevity Clinics, and Taking the Plunge with Ice BathsAdrienne, Sammi, and Oli ask if getting fit risks turning you into a jerk, as posed in Zoe Williams’ article in The Guardian “Getting fit is great – but it could turn you into a rightwing jerk”After Fitt Insider's article "Superpower Lands $4M for Concierge Longevity Care" there’s a discussion about longevity and how we can live better for longer, but what are the other parts to that equation that we’re not thinking about? And in trending we look at cold water and ice baths, a booming part of the industry. Have you take...
2024-06-1746 min
Modern Wellness Podcast#12 Psychological Fitness in the Workplace with Dr Vanessa MoultonFollowing on from the discussion on Monday's episode regarding Psychological Fitness in the Workplace, Oli sat down do chat further with Dr Vanessa Moulton.Dr Vanessa Moulton, CPsychol, AFBPsS is the founder of Mindflex and has extensive experience across the development of ‘Psychological Fitness’ and all aspects associated with mental health and performance, both in and out of the workplace.She is a Chartered Psychologist involved across private, public and charity sectors, with expertise in one-to-one therapy, coaching, psychological consulting and organisational performance. Having worked as the Head of Psychological Services at the reno...
2024-06-1422 min
Modern Wellness Podcast#11 Listener Q&A: Creating a career in the wellness industry & do you have to "earn" rest days?Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at creating your own career in the wellness industry, and the importance of having rest days!Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-06-1214 min
Modern Wellness Podcast#10 The Four Day Work Week, Hybrid Working, and Psychological FitnessThis week Adrienne, Sammi, and Oli are delving into the world of work, asking how modern wellness is affecting our working life, and what we want out of employment. First there’s a look at the effectiveness of the Four Day Working Week, as discussed in the Guardian’s article “Four-day week made permanent for most UK firms in world’s biggest trial” The three also ask if Hybrid Working is working for everyone, raised in Fortune’s recent article "Defeated CEOs are now conceding hybrid working is here to stay."And in the...
2024-06-1051 min
Modern Wellness Podcast#9 WIT 2.0 Dan Williams in conversation with Sammi AdhamiFollowing the news that Sam Kitching and Daniel Williams, co-founders of WIT Fitness, have returned to the brand to lead the business in partnership with Frasers Group, Sammi sat down with Dan to discuss! Follow WIT 2.0's journey @wit.londonDon't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.
2024-06-0717 min
Modern Wellness Podcast#8 Listener Q&A: Building a company's culture & Consistency with your dietEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at the business of building a company's working culture, and how to keep consistency with your diet.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-06-0519 min
Modern Wellness Podcast#7 Sleep Trackers, Health Retreats & PilatesWelcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the role it plays in society today.In this episode we look at new findings published by the Sleep Foundation evaluating the usefulness of Sleep Trackers. New Research Evaluates Accuracy of Sleep Trackers Plus there’s a discussion on Wellness Travel after the MailOnline published The celebrity-adored health retreat that promises to turn you into your best self within a weekLastly looking at what’s tre...
2024-06-0350 min
Modern Wellness Podcast#5 Listener Q&A: Weight-loss drugs & How to build a personal brandEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at the business of weight-loss drugs, and how personal brands are built!Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-05-2917 min
Modern Wellness Podcast#4 Is running a marathon good for you? Plus Equinox's new $40k membershipWelcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the role it plays in society today.In this episode we answer the question “Is running a marathon good for you?” as race season is well underway and more and more people are getting in to long-distance running. We assume it must be good for us, but is it really?Plus for "This Week In Wellness" we delve into the world of luxury gyms and head to Forbes for...
2024-05-2742 min
Modern Wellness Podcast#3 Bonus: Why Us Why Now?To celebrate the launch of the show this week, join Adrienne, Sammi, and Oli for this special bonus mini episode as they discuss why they decided to start the Modern Wellness Podcast. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-05-2408 min
Modern Wellness Podcast#2 Listener Q&A: Advice on partnerships & How coaches manage their own wellbeingEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at the business of brand partnerships, and how coaches can manage their own wellbeing!Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-05-2216 min
Modern Wellness Podcast#1 Defining Modern Wellness, AI healthcare innovation, and the 15 wellness products you don't needWelcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the role it plays in society today.In the first episode the three go back and discuss the Wellness Timeline of the last 20 years - assessing how the industry has changed itself, and the world. Plus for "This Week In Wellness" the three discuss Peta Bee's article in the Times "15 health products you don’t need — from sports drinks to collagen".Lastly there's a discussion on A...
2024-05-2053 min
Modern Wellness PodcastModern Wellness Podcast Coming Soon!Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.Each week the trio delves into new health practices, tech advancements, and business news. They provide accurate unbiased information for both industry insiders and curious listeners.The Modern Wellness Podcast isn't just about delivering facts. it's an engaging and entertaining listen. With a fun authentic chemistry and diverse viewpoints,the hosts aren't afraid to challenge each other's ideas, resulting in thought-provoking debates that shed light...
2024-05-1701 min
The Oli Patrick ShowEpisode 8: F1 2019 Season PreviewAll you need to know ahead of the newest Formula 1 season with discussion of the Australian Grand Prix (post-Free Practice 1 and 2); the cars, of course; and particular focus on driver changes and thoughts on how they’ll compare in 2019 — Oli Patrick
2019-03-1552 minThe Oli Patrick ShowEpisode 7: Pokémon Sword and ShieldDid you hear about the latest Pokémon game? It was all over social media. But . . . if you didn’t: In this episode, Oli shares news of Pokémon Sword and Shield, gives his own opinions on the recent grand reveal, and speculates what Nintendo and Game Freak have in store for Generation VIII of the international phenomena that is Pokémon — Oli Patrick
2019-03-0146 minThe Oli Patrick ShowEpisode 6: Ubisoft’s Far CryJoin Oli as he ventures into insane and diverse worlds, taking a glimpse at another of Ubisoft’s most loved video-game franchises. Segments include discussion of Far Cry 1, 2, 3, 4, (and deep breath), 5. Plus, we’ll speculate a little on the series’ newest release, Far Cry: New Dawn — Oli Patrick
2019-02-151h 01The Oli Patrick ShowEpisode 5: Assassin’s CreedWhich Assassin’s Creed game do you think is the best in the series? Join Oli as he discusses the world-renowned franchise, in three extensive main segments. Paying close attention to the quality of the story, character, setting, gameplay, soundtrack, and each game’s importance to the franchise overall, he ranks each of the eleven main games in order from the worst to the best — Oli Patrick
2019-02-011h 54The Oli Patrick ShowEpisode 4: IDW’s Sonic The Hedgehog (Year 1 Review)This is an episode that I’ve been wanting to deliver for a while, but because the issues before had already been released, I thought it would be more appropriate—and better!—to share my thoughts on the entirety of Year 1 (Issues #1 to #12) of IDW’s Sonic The Hedgehog in one blockbuster episode of the Podcast. I am, admittedly, a big fan of The Blue Blur, having gained renewed interest in all aspects of the franchise a few years ago. The three segments will discuss issues #1-4; #5-8; and #9-12 with other related thoughts jostled in throughout each main segment — Oli Patric
2019-01-181h 32The Oli Patrick ShowEpisode 3: The 2019 Edition2018 is now visible in your rear-view mirror; it’s 2019. Maybe you noticed? So, naturally, the first-ever episode of the new year is 2019-themed. Oli talks you through the dawn of a new year, some important facts, and some of his own resolutions. He mentions legendary F1 driver Michael Schumacher, who is a 7-time world champion, in brief detail. And even shares why the world might end in 2019 (outside the obvious factors) . . . Ominous, right? To find out more, click play today! — Oli Patrick
2019-01-0443 minThe Oli Patrick ShowEpisode 2: AnthropomorphismYou might be surprised to hear that anthropomorphism has existed since the beginning of human history. In Ancient Greek times, there was a slave called Aesop who was also a storyteller and both they and Ancient Egypt were capable of worshipping animal-like deities. From Animal Farm to Winnie the Pooh, there have been many types of anthropomorphism in fiction. So, in this episode of The Oli Patrick Show, Oli will guide you through a quick overview of the history of anthropomorphism, the negatives and positives involved, and talk a little about some more modern examples of anthropomorphic fiction — Oli Patrick.
2018-12-2155 minThe Oli Patrick ShowEpisode 1: Blackbeard and the Golden Age of PiracyThe 22nd of November 2018 was the 300th anniversary of Edward Thatch/Teach’s death. Maybe those names mean nothing to you, but the alias of that man from Bristol should: Blackbeard. I’m a big fan of the Golden Age of Piracy—of which Blackbeard was apart of—so, in this episode of The Oli Patrick Show, I discuss that historical period, the legend behind Blackbeard, and how Blackbeard has inspired many works of art in the modern world. I enjoyed recording it and sharing my knowledge (and Wikipedia’s), so hopefully you will too! — Oli Patrick.
2018-12-0858 min