Shows
Things You Can't Un-HearOlivia Arezzolo // Why You’re Not Sleeping (And What to Do About It) Get Your Sleep Plan with Australia’s Leading Sleep ExpertSleep—we all need it, but so many of us are struggling to get it. In this episode of Things You Can’t Un-Hear, Australia’s leading sleep expert Olivia Arezzolo joins us to unpack exactly why you’re not sleeping… and what you can do about it. From waking at 3am for no apparent reason to lying in bed with racing thoughts, Olivia offers powerful insights into the real reasons behind disrupted sleep—and how to fix it. Whether you’re dealing with low energy, brain fog, mood swings, or hormone shifts, Olivia explains how sleep is the root ca...2025-07-2252 min
Body Bites With Bec#184: The Sleep-Weight Loss Link (+ Game-Changing Sleep Tips!) with Sleep Expert, Olivia ArezzoloWho wakes at 3am and can’t get back to sleep? Or struggles to get consistent 6-9 hour sleeps? Did you know that this can mess with your weight loss efforts and reduce your chances for building muscle from your hard work at the gym? Yep! Have no fear though, in this jam-packed episode, I’m joined by Australia’s leading sleep expert, Olivia Arezzolo, to explore why sleep might be the missing link in your health and weight loss journey and we’re bringing you LOTS of (easy) tips to help you! Ol...2025-04-0241 min
You BeautyThe Sleep Formula For Radiant, Glowing SkinSleep expert Olivia Arezzolo is here to share the science behind beauty sleep and its powerful impact on your skin health. We dive into how lack of sleep shows up as fine lines, puffiness, and dull skin, plus Olivia's tips for waking up glowing. With practical advice on optimizing your nighttime routine, this episode is your guide to unlocking the secrets of skin rejuvenation through better sleep. LINKS TO EVERYTHING MENTIONED: Jurlique Revitalising Cleansing Gel $47 Jurlique Rare Rose Face Oil $68 Jurlique Hydrating Rose Mask $68 Garnier S...2025-02-0319 min
Evolving with Georgia MayLIFE CHATS; Discovering Yourself with Australia's #1 Sleep Expert Olivia Arezzolo Bear, Lion or Wolf? Have you ever wondered what your sleep chronotype is, and why it matters?Olivia Arrezzolo is Australia’s leading sleep expert renowned for helping individuals optimise their sleep and improve their quality of life.After earning qualifications in psychology, nutrition, fitness and sleep science, she is transforming the way we think about sleep and health.This episode is a deep dive into sleep science and practical strategies for improving rest. We also hear a vulnerable insight into Olivia’s own journey navigating her lifelong experiences of major depression and anor...2025-01-231h 23
Sweat Daily with Kayla ItsinesBEST OF: Sleep Week with Kayla Itsines - The Key To The Best Night's Sleep Of Your LifeThis week during our Sweat Daily break, we're releasing a compilation episode of the best bits of Sleep week to give you a one-stop shop for all things sleep.From Kayla exploring her own relationship with sleep and how it impacts her exercise, to an interview with New York Times bestselling author Gabby Bernstein about how her childhood trauma was revealed to her in a dream, then a conversation with sleep expert Olivia Arezzolo about how you can get the best night's sleep of your life, before finishing up with Kayla and her sister Leah talking...2024-09-3024 min
Bloom Health ClubLeading sleep expert on why you need to know your sleep type | Bloom Health ClubIn this week’s episode of Bloom Health Club, we are delighted to welcome Olivia Arezzolo, a leading sleep expert, author, and speaker, renowned for her expertise in the art of achieving the perfect sleep. Olivia’s insights into sleep science have transformed countless lives, making her a highly sought-after figure in the wellness community.2024-06-2429 minSweat Daily with Kayla ItsinesHow to Achieve the Best Sleep Ever with Sleep Expert Olivia Arezzolo | WELLNESS WEDNESDAYThis Wednesday on Sweat Daily, Kayla talks with Australia's leading sleep expert, Olivia Arezzolo, about how sleep is different for men and women, ways you can adjust your bedtime routine, and what to do when you just can't fall asleep at night.Olivia Arezzolo has 14 years of professional and academic experience including a Bachelor of Social Science (Psychology), a Certificate in Sleep Psychology and a Diploma of Health Science (Nutritional Medicine).Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access an...2024-05-1415 min
Good MourningGrief, Sleep and Understanding Your Chronotype with Olivia ArezzoloIn today's BONUS episode, Olivia Arezzolo, Australia's leading sleep expert, joins us. We pick Olivia's brains about why grief impacts our sleep, common sleep misconceptions, identifying your chronotype and how that can be a game-changer, and sleep hygiene's do's and don'ts. 💛 Become a supporter on Patreon: patreon.com/goodmourningSign up to our newsletter here for even more grief support.Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.2024-03-1445 min
Healthy-ishHow to bounce back after a bleak night’s sleepAre you struggling to get a sweet night’s sleep? Sleep expert and author Olivia Arezzolo discusses how to navigate sleep when holidays and festive fun are disrupting your routine. WANT MORE FROM OLIVIA? To hear today's full interview, where she chats about TikTok’s 10-3-2-1-0 sleep routine...search for Extra Healthy-ish wherever you get your pods. For more on MyFitnessPal’s study, see here. You can find Olivia on Instagram at @oliviaarezzolo, on TikTok here, or via her site here. WANT MORE BODY + SOUL? Online: Head to b...2023-12-1809 min
Extra Healthy-ishSleep hygiene in summer & TikTok’s 10-3-2-1-0 sleep routineHow’s your sleep right now? The festive season and holidays can affect the quantity and quality of our shut-eye. Sleep expert and author Olivia Arezzolo shares her tips for improving sleep hygiene this summer and chats about TikTok’s 10-3-2-1-0 sleep routine. WANT MORE FROM OLIVIA? For more on MyFitnessPal, see here. You can find Olivia on Instagram at @oliviaarezzolo, on TikTok here, or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. O...2023-12-1819 min
The Heart Of ItLessons From The Bathroom!Cam and Ali are flying solo today, and they wanted to take this time to talk about their favourite lessons they've learnt in the bathroom from some of the amazing experts that have joined them and shared their wisdom! LINKS Rebecca Ray – https://omny.fm/shows/separate-bathrooms-and-other-handy-marriage-tips/dr-rebecca-ray-pt1 James 'Fish' Gill – https://omny.fm/shows/separate-bathrooms-and-other-handy-marriage-tips/james-fish-gill-part-1 Olivia Arezzolo – https://omny.fm/shows/separate-bathrooms-and-other-handy-marriage-tips/olivia-arezzolo Paul & Carly Taylor – https://omny.fm/shows/separate-bathrooms-and-other-handy-marriage-tips/paul-taylor-carly-taylor Adrian & Kerrie – https://omny.fm/shows/separate-bathrooms-and-other-handy-marriage-tips/kerrie-adrian-lumbewe-motivating-marriages-1 Follow Cam on Instagram @camerondaddo. Follow Ali on Instagram @alidaddo. 2023-10-0838 min
The Laneway Podcast - On TourThe Secret to a Better Nights Sleep with Australias #1 Sleep Expert - Olivia Arezzolo.In this episode, we delve into the fascinating world of sleep with Australia's leading sleep expert, Olivia Arezzolo. We begin by exploring the intriguing reason behind her recent move to New Zealand before unraveling the story of how she became a sleep specialist despite her background as a trainer and coach with a Bachelor's in Psychology and a Diploma in Nutritional Medicine.Olivia sheds light on the burning question: How much sleep do we actually need, and what are the alarming symptoms of sleep deprivation that you should watch out for? If you've ever...2023-08-011h 00
CatamaniaCatamania 38 - Just how much does alcohol affect you and your sleep? w. Olivia ArezzoloBy popular demand, Olivia Arezzolo Australia’s #1 Sleep Expert is back! With more insights and tips on how you can improve your sleep and therefore, your life.
Olivia and I dived deep into alcohol and its effect on sleep, foods that help you sleep better and other great tips and how to get you on track to becoming a beauty sleeper.
Olivia’s Links:
Website: https://oliviaarezzolo.com.au/
IG: https://www.instagram.com/oliviaarezzolo/
Chapters:
3:36 - The path to becoming Australia’s #1 Sleep Expert2023-06-0654 min
The Montana ProjectEpisode 34 - Olivia ArezzoloOn this episode, the boys sit down to chat with Australia's leading Sleep Expert, Olivia Arezzolo. They discuss her book 'Bear, Lion or Wolf', good and bad sleep habits, napping and many other sleep related questions.2023-06-0449 min
Well, hello anxiety with Dr Jodi Richardson85. 21 powerful ideas to help your anxiety w/ Dr Jodi RichardsonStruggling with anxiety but not sure where to start? This is the episode for you. What one person finds helpful to manage their anxiety may not be quite the right ‘fit’ for another. In this episode you’ll learn 21 different ideas you can put into practice straight away, but, there is one caveat. Not all at once! You’re invited to choose just one thing. Something to start doing, something to stop doing or something to continue.Episode 33. The fast track to sleep success w/ Olivia Arezzolo, Sleep Expert, Author & CoachEpisode 42. Self-compassion for times of...2023-05-1629 minWell, hello anxiety with Dr Jodi Richardson85. 21 powerful ideas to help your anxiety w/ Dr Jodi RichardsonStruggling with anxiety but not sure where to start? This is the episode for you. What one person finds helpful to manage their anxiety may not be quite the right ‘fit’ for another. In this episode you’ll learn 21 different ideas you can put into practice straight away, but, there is one caveat. Not all at once! You’re invited to choose just one thing. Something to start doing, something to stop doing or something to continue.Episode 33. The fast track to sleep success w/ Olivia Arezzolo, Sleep Expert, Author & CoachEpisode 42. Self-compassion for times of...2023-05-1629 min
MindspoCan't Sleep Through the Night? Uncover the Secrets to Sleeping for Success with Olivia ArezzoloHaving trouble sleeping through the night? In this episode, Rochelle interviews Olivia Arezzolo, Australia's Leading Sleep Expert. Together, they uncover the reasons behind those pesky 3 AM wake-up calls and explore the secrets to achieving a good night's sleep to transform your overall well-being.Discover the keys to better sleep, including how to enjoy your favourite morning coffees and matcha without sabotaging your slumber, creating the ideal sleep environment, and the ultimate 7-step bedtime routine. Press play to leave those restless nights behind and step into a brighter, more energised life!Head to the Show Notes...2023-05-0352 min
FEEL BE LOOK04 | Olivia Arezzolo On A Suicide Attempt At Age 14, Severe Anorexia + The Healing Power Of Medicinal MushroomsIn conversation with Australia’s #1 Sleep Expert, Olivia Arezzolo. Things We Chat About - The thoughts & feelings that led 7 year old Olivia to contemplate suicide. Life with Bulimia & severe Anorexia including the turning point to improved health & happiness. The healing power of medicinal mushrooms from a mindset perspective. Loving, respecting and appreciating the skin you’re in after a lifetime of body dysmorphia. Being in flow and the secret to Olivia's successful career to date. PLUS, we chat about the thoughts, feelings & doubts that arise when recog...2023-05-0138 minFEEL BE LOOK04 | Olivia Arezzolo On A Suicide Attempt At Age 14, Severe Anorexia + The Healing Power Of Medicinal MushroomsIn conversation with Australia’s #1 Sleep Expert, Olivia Arezzolo. Things We Chat About - The thoughts & feelings that led 7 year old Olivia to contemplate suicide. Life with Bulimia & severe Anorexia including the turning point to improved health & happiness. The healing power of medicinal mushrooms from a mindset perspective. Loving, respecting and appreciating the skin you’re in after a lifetime of body dysmorphia. Being in flow and the secret to Olivia's successful career to date. PLUS, we chat about the thoughts, feelings & doubts that arise when recog...2023-05-0138 min
Straight Talk with Mark Bouris#75 Sleep Smarter, Work Better: The impact of rest on performanceAre you getting enough sleep?Olivia Arezzolo is a sleep specialist and explores why getting enough rest is crucial for our physical, emotional, and cognitive health.Why sleep promotes physical health, and enhances emotional well-being. Also discussing how lack of sleep can lead to irritability, mood swings, and difficulty coping with stress.But it's not all bad news - we'll also explore practical tips for improving your sleep hygiene and prioritizing rest. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.2023-04-1251 min
The Dumb AF PodcastWomen Need More Sleep Than MenIn this episode, we take a deep dive into the world of sleep and whether women need more of it than men. Yes, you heard that right – we're talking about the thing you do for a third of your life (unless you're an over-caffeinated uni student or a new parent, in which case, we apologise!).We explore the science behind sleep - from the different sleep stages, to why we dream, and the effects of sleep deprivation.We talk to Australia's leading Sleep Expert and author of Bear, Lion Or Wolf, Olivia Arezzolo, about how understanding yo...2023-04-081h 02Healthy-ishIs sleep syncing the answer to better sleep?The latest trend in sleep, if there is one, is sleep syncing. Heard of it? We chat to sleep expert and author Olivia Arezzolo to find out more. WANT MORE FROM OLIVIA? To hear today's full interview, where Olivia shares the top foods for better sleep...search for Extra Healthy-ish wherever you get your pods. You can find Olivia on Instagram at @oliviaarezzolo or to find out your sleep type, via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of...2023-03-1508 minExtra Healthy-ishSleep expert Olivia Arezzolo on reclaiming a good night's sleepYes, step away from the phone - a good night's sleep is possible tonight. We chat to sleep expert and author Olivia Arezzolo to find out more. WANT MORE FROM OLIVIA? You can find Olivia on Instagram at @oliviaarezzolo or to find out your sleep type, via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an ep...2023-03-1512 min
One QuestionTHE TROUBLE WITH SLEEP with Olivia ArezzoloIf there was one thing you think society should talk more about, what would it be?“Sleep and understanding your chronotype is the key to sleeping well. And don’t we all want more of that these days!”__________You may have been asked ‘what’s your spirit animal’ before - supposedly giving some unique insight into your psyche as a human, but have you ever heard of the concept around your ‘sleep animal’ before? Apparently, most of us fit into the chronotype of being a Bear, Lion or Wolf. ...2023-02-1425 min
Virgin Active MindsIs stress causing my sleep problems? With Olivia ArezzoloFeeling stressed out and tired? In this episode of Virgin Active Minds, Mark Seeto welcomes sleep expert Olivia Arezzolo to discuss the impact of stress on sleep. Olivia shares her insights and experiences as a sleep expert and explains how stress affects our biochemistry and nervous system, causing restlessness and difficulty sleeping. The conversation covers the various types of stress and how they contribute to poor sleep, including psychological stress, blue light exposure, and cortisol spikes from checking your phone in the morning. The discussion highlights the importance of understanding the sources of stress and how they impact our...2023-02-1324 min
The Food Matters PodcastHow Identifying Your Sleep Type Could Transform Your Health with Olivia ArezzoloDid you know that the average person spends 26 years of their life asleep? Sleep is one of the most important components of overall health yet one of the most overlooked. It’s becoming more and more common to hear people express how tired they are, no matter how much sleep they get. In this episode with Olivia Arezzolo, Australia’s leading sleep expert, we discuss the impact sleep has on overall wellbeing, how to better cater to your sleep chronotype, and how diet affects sleep. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to h...2023-02-071h 04
The Chakra Way Meditation PodcastChakra Chat - with Olivia Arezzolo (Sleep Expert)I know that some of the most popular podcast episodes that I have put out are my sleep meditations! So many people have trouble falling asleep or getting back to sleep in the night, so I was thrilled to have Olivia Arezzolo as my guest for this episode. Olivia is Australia's leading Sleep Expert and has so much wisdom to share around getting a good night's sleep. In this conversation we talk about the science of sleep, techniques to help with sleep and I really hope that it helps in some way if you have any difficulty with your...2023-01-2657 minVirgin Active MindsWhat’s my sleep type? With Olivia ArezzoloLearn about the three sleep chronotypes and which one fits you best so you can function well and feel better. In this conversation, Australia’s leading sleep expert and author, Olivia Arezzolo, shares a wealth of knowledge and alarming statistics about the detrimental effects insufficient sleep can have on our health, immunity, productivity and wellbeing. You’ll learn about understanding your sleep chronotype and how this biological disposition can influence much more than your sleep. Then, discover how to use this information to change negative habits to improve your sleep, health and wellbeing.
Our favourite quotable moments:
2022-11-2129 min
HealthyisHotSleep and Your Health with Olivia Arezzolo - Ep 130On this week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde talks all things sleep with Australia’s #1 Sleep Expert, Olivia Arezzolo! (@oliviaarezzolo)
In this episode, Olivia shares her journey with the HIH community - one that began with struggles of depression, anorexia, and anxiety. These struggles led her to her health studies - she knew she wanted to help people feel their best, but didn’t know exactly what that looked like.
After studying for 9 years, Olivia started coaching. It was clear that her sleep clients were getting the best resul...2022-10-1835 min
The Rachel Jay PodcastAustralia's Number 1 Sleep Expert Olivia Arezzolo on the Perfect Nap Plan, How to Sleep Better and Her Personal ED Journey*Trigger Warning: In this episode we touch on the subjects of eating disorders, Anorexia, Bulimia and suicide attempts.I’m so thrilled to welcome the lovely Olivia Arezzolo to the pod this week. She’s Australia’s number 1 sleep expert, coach, speaker and best selling author. Her book Bear, Lion or Wolf has been published in 10 countries, 8 languages and has helped people all around the world sleep better.Aside from being an expert on all things sleep, Olivia kindly shares with me her journey going back to her childhood and teens, dealing with depression and bulimia...2022-10-1757 min
The Balance TheoryBTS 10 bad habits you need to stop to protect your long term balanceToday I want to share some of the worst habits a lot of us have, some I still slip into, that are detrimental to our life balance. Some of these are going to sound basic, but if it’s so simple, why do we still keep doing them? The first half relate to our physical health and the second half relate to our mental health. Woven in these are some that also cross over with relationships and work life which is always always underpinned by our health.Ready to see how many you’re currently engaging in...2022-10-1225 min
Sleep Apnea Stories79 - Olivia Arezzolo - "Bear, Lion or Wolf" - Sleep ChronotypesEmma is joined by Olivia Arezzolo, an Australian Sleep Coach and author of the book "Bear, Lion or Wolf".
Together they discuss:
* Olivia's experience with sleep coaching clients who have sleep apnea.
* Her decision to move to Italy (not entirely sleep-related but so exciting!).
* Olivia's struggles with depression, anxiety and anorexia during her teenage years.
* How she got interested in sleep and trained to help people resolve their sleep issues.
* "Bear, Lion, Wolf" - Olivia describes her book and how her advice differs depending upon a person's sleep ch...2022-10-0546 minThe Heart Of ItIs Your Sleep Type Compatible With Your Partner?Is it okay if Ali doesn't get up at 6am like Cam does? Do you need to go to bed at the same time as your partner? Cam and Ali chat to sleep expert Olivia Arezzolo about the importance of knowing your 'sleep type', accommodating for your partner's differences, and why we need to be taking sleep health more seriously. LINKS Take the Chronotype quiz https://quiz.tryinteract.com/#/623106c8a2b1420018c30f18. Follow Olivia on Instagram @oliviaarezzolo. Learn more about Olivia's Sleep Kit www.oliviaarezzolo.com.au/sleep-kit. Learn more about Olivia on her web...2022-09-2554 min
I Am Me PodcastEp #156 - Olivia arezzolo
The sleep expertOlivia arezzolo, Tlthe sleep expert talks about her struggles with anorexia and Bulimia in the past. Also how she has finally found balance and shares her light to hopefully help others, a must listen.2022-09-0543 min
SuperFeast PodcastImprove Your Sleep and Know Your Chronotype with Olivia ArezzoloSleep- a naturally recurring altered state of consciousness in which all our vital systems get restored, and our psyche unfurls. The timing of our sleep depends on hormonal signals from the circadian clock- the circadian clock synchronises with solar time (light). Naturally, when our circadian clock shifts out of rhythm-sleep quality and overall vitality will be affected. However, as we will learn in today's episode with Australia's leading sleep expert Olivia Arezzolo- it is also the psychology and somatics of sleep that cradle sleep issues and disorders into existence. The subject of sleep from the Tao is so...2022-09-051h 05
CatamaniaCatamania 06 Part 2 - It all starts with sleep with Olivia ArezzoloPart 2 of my interview with the wonderful Olivia Arezzolo, Australia's #1 sleep expert. In this part, we talked about alcohol & sleep, night owls & early birds, sleep & rest in corporate culture and more.
If you haven't yet listened to Part 1, please click on the previous episode - "Catamania 05".
Olivia's Website Link: https://oliviaarezzolo.com.au
IG handle: @oliviaarezzolo2022-08-3044 min
Mitchell Report Unleashed PodcastEpisode 381: Sleep Better With These Tips With Olivia ArezzoloOlivia Arezzolo is Australia’s leading Sleep Expert, Speaker, and Author. After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The Today Show, and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body, and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries.CONTAC...2022-08-2927 min
Good Humans with Cooper Chapman#62 Olivia Arezzolo - Australia's #1 Sleep ExpertTRIGGER WARNING - This episode mentions mental illness and suicide, if you are in crisis please call Lifeline on 13 11 14.-Olivia Arezzolo is such a beautiful human.Olivia is Australia’s leading Sleep Expert, Speaker, and Author. After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The Today Show, and The Morning Show; partne...2022-08-251h 33Good Humans with Cooper Chapman#62 Olivia Arezzolo - Australia's #1 Sleep ExpertTRIGGER WARNING - This episode mentions mental illness and suicide, if you are in crisis please call Lifeline on 13 11 14.-Olivia Arezzolo is such a beautiful human.Olivia is Australia’s leading Sleep Expert, Speaker, and Author. After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The Today Show, and The Morning Show; partne...2022-08-251h 33
The Holistic You PodcastExercise. Olivia Arezzolo And The Importance Of Sleep Part 2“Sleep through the day is not natural and it’s not normal." -Olivia ArezzoloTired but can’t sleep?Why does it happen and what to do about it?Today’s episode is part 2 with Olivia Arezzolo, who offers her knowledge about how to ensure that your body shifts into sleep mode as soon as you get into bed. Take a look at these tips on the most effective ways to sleep better if you're having difficulties falling asleep and staying asleep.Olivia is Australia’s leading sleep expert, speaker, author, coach, and...2022-08-2424 min
CatamaniaCatamania 05 Part 1 - It all starts with sleep with Olivia ArezzoloIn this episode, I interviewed Olivia Arezzolo - Australia’s #1 sleep expert. Featured in Forbes, she is a world renowned expert in all things healthy sleep. She is also the author of “Bear, Lion, Wolf”, a book about chronotypes which Olivia believes is the missing link everyone needs to understand in order to get their best sleep.
We talked about common myths and misconceptions about sleep, stress and sleep, how to get the best sleep, how much sleep can affect our wellbeing and all areas of our lives and more.
Olivia is based in Italy. The day of...2022-08-2345 min
The Nomadic PodcastEp.269 Olivia ArezzoloOn this episode Alex talks with Australia's No.1 Sleep expert and writer, Olivia. They dive into the journey Olivia took to get into becoming a sleep expert, the reasons why people suffer from poor sleep and the concept of masking emotions. We hope you enjoy this as much as we did!
I'd like to thank today's sponsors of the podcast...
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Link to both my poetry...2022-08-1239 minThe Holistic You PodcastExercise. Olivia Arezzolo And The Importance Of Sleep Part 1“Sleeping pills don’t fix the problem, they’re just a bandaid for the problem.” -Olivia ArezzoloHaving trouble sleeping?We all know that sleeping is very important.A lot of us don't get enough of it, and that's a problem. When you're not getting enough sleep, your body can't function properly and that means you can't function properly either.My guest today is Olivia Arezzolo. Today, we will talk about the importance of sleep, how sleeping affects us physically and mentally and tips to treat sleeping problems.Olivia is Austr...2022-08-1032 min
Guide Me Glow podcast20- the night sleep routine that will change your life with sleep expert olivia arezzoloJoin the Guide Me Glow community + platform: guidemeglow.com/glow-platform
Book a free discovery coaching call: guidemeglow.com/services
Shop guides and courses: guidemeglow.com/shop
hello angels! in today's episode we are joined with australia's no.1 sleep expert olivia arezzolo. we got deep and just had the most authentic and raw conversations around olivia's journey on how she got into sleep psychology, her battle with health, and her expert tips on how to get the best sleep.
don't forget to rate and review the Guide Me Glow poddy as it helps spread and help...2022-07-271h 15
The Story BoxOlivia Arezzolo Unboxing | Understanding Sleep Types & How To Sleep BetterOlivia is Australia’s leading Sleep Expert, speaker, author, coach, and advisor. After 9 years of study, her qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. Olivia's expertise has been solicited for global brands such as Google, Ikea, Sealy Posturepedic, and Fitbit, who has shared her science-based sleep strategies with the media, consumers, and employees alike. On the media landscape, Olivia has been featured in Forbes, has a popular column in Australia's leading health media platform, Body and Soul, and is a regu...2022-06-1936 min
Health UpHow to get a Good Night's SLEEP with Olivia ArezzoloSend us a textDo you struggle to get out of bed and lie there wishing you didn't have too? Or do you struggle to stay awake after lunch and just wish your meetings would finish? Or do you simply just don't have the energy to keep up with your kids? If you answered yes to any of these questions or you just want to get a good night's sleep then this episode is for you! Olivia Arezzolo Australia’s leading Sleep Expert, shares her top tips on How to get a Good Night's SLEEP! About Olivia Ar...2022-06-1341 min
The Healthification PodcastSleep Expert Olivia Arezzolo and Are You a Bear, Lion or Wolf?In this conversation with Australia’s leading Sleep Expert, Olivia Arezzolo we cover the Chronotype’s that regulate your sleep and wake times and dig in to the sequence of sleep strategies that you can deploy to sleep better tonight. Olivia is all about the science however her approach is fun. Who doesn’t want to know if they’re a Bear, Lion or Wolf? They are the chronotype’s and ...
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The post Sleep Expert Olivia Arezzolo and Are You a Bear, Lion or Wolf? appeared first on Healthification.2022-06-1248 min
Alcohol-Free LifestyleSleep Secrets Revealed - Olivia ArezzoloDo you wake in the middle of the night? Can't quieten your racing mind? Australia's leading sleep expert Olivia Arezzolo reveals her top secrets for ensuring you get a great night's sleep tonight. (And does alcohol help or hinder sleep? ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https...2022-05-2743 min
Well, hello anxiety with Dr Jodi Richardson33. The fast track to sleep success w/ Olivia Arezzolo, Sleep Expert, Author & CoachSo many of us underestimate the importance of sleep when it comes to our mood, our mental health and how we get through the day. In this episode sleep expert Olivia Arezzolo shares wisdom, tips and strategies galore, some of which you may have never heard before. You'll learn about the bi-directional nature of sleep when it comes to anxiety, the importance of knowing and understanding your chronotype, overcoming bedtime resistance as well as Olivia's clever signature sleep routine. You'll be snoozing soundly in no time after listening to this one. Here's where you can learn mor...2022-05-1732 minWell, hello anxiety with Dr Jodi Richardson33. The fast track to sleep success w/ Olivia Arezzolo, Sleep Expert, Author & CoachSo many of us underestimate the importance of sleep when it comes to our mood, our mental health and how we get through the day. In this episode sleep expert Olivia Arezzolo shares wisdom, tips and strategies galore, some of which you may have never heard before. You'll learn about the bi-directional nature of sleep when it comes to anxiety, the importance of knowing and understanding your chronotype, overcoming bedtime resistance as well as Olivia's clever signature sleep routine. You'll be snoozing soundly in no time after listening to this one. Here's where you can learn mor...2022-05-1732 min
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryBroScience Ep 23: Sleep The Missing link in fitness with Olivia ArezzoloThe BroScience team is back and joined this week by Australia’s leading Sleep Expert, Olivia Arezzolo. Her qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. Join the discussion as they talk about chronotypes, sleep hacks and more. Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. Connect with OliviaChronotype quiz: shorturl.at/jpDE9About sleep coaching: www.oliviaarezzolo.com.au/p...2022-05-1253 min
Diary of An Empath by Keresse Thompson, LCSWEp: 38: SLEEP: How to improve your sleep routine & sleep quality; Australia’s #1 Sleep expert Olivia ArezzoloOlivia Arezzolo is Australia’s number 1 sleep expert! She has been seen on media outlets such as the today show and Forbes magazine. She’s also the author the best selling sleep book called bear, Lion or wolf. She helps people around the world get a better nights sleep. In this episode we discuss sleep routines, why light is important, chronotypes and why sleep quality matters!To take Olivia’s Chronotype quiz: shorturl.at/jpDE9For more information on sleep coaching with Olivia:www.oliviaarezzolo.com.au/private-coachingDiscounted private coaching session...2022-05-0600 min
Mat Steinwede - Chasing Optimum#92 - Interview With The No 1 Sleep Specialist Olivia ArezzoloIn this episode Mat & Jordan speak to Australia's leading sleep specialist Olivia Arezzolo, on how much sleep affects your daily performance.Follow The 31MINS Podcast on:➤ Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)2022-04-2040 min
The Wood LifeAre you a lion, a bear or a wolf and why does it matter? 🦁Don’t underestimate the value of a good nights sleep - it can be the source of more energy, younger skin, and even weight loss! But getting a good 8 hours can be easier said than done, right? Australia’s number one sleep expert Olivia Arezzolo shares her secrets to getting a good night’s rest… and it involves identifying if you’re a bear, a lion, or a wolf. Also, if you’re exercising more and eating less, but still not seeing any results, Sam gives you some tips and answers your weight loss questions. Have a question for Sam? Send it...2022-02-1630 min
Immerse Yourself in Stories Through Sound With Full AudiobookBear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life Audiobook by Olivia ArezzoloListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 548602
Title: Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life
Author: Olivia Arezzolo
Narrator: Olivia Arezzolo
Format: Unabridged
Length: 05:20:21
Language: English
Release date: 02-03-22
Publisher: Bonnier Publishing Audio
Genres: Health & Wellness, Disorders & Diseases
Summary:
Are you a bear, lion or wolf?
Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.
Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming...2022-02-035h 20
Listen to Best Full Audiobooks in Self-Improvement, Meditations & SleepBear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life by Olivia ArezzoloPlease visithttps://thebookvoice.com/podcasts/1/audiobook/548602to listen full audiobooks.
Title: Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life
Author: Olivia Arezzolo
Narrator: Olivia Arezzolo
Format: Unabridged Audiobook
Length: 5 hours 20 minutes
Release date: February 3, 2022
Ratings: Ratings of Book: 4 of Total 4
Ratings of Narrator: 4 of Total 1
Genres: Meditations & Sleep
Publisher's Summary:
Are you a bear, lion or wolf? Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo. Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as...2022-02-035h 20
Listen to Best Free Audiobooks in Self-Improvement, Meditations & SleepBear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life by Olivia ArezzoloPlease visit https://thebookvoice.com/podcasts/1/audiobook/548602 to listen full audiobooks. Title: Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life Author: Olivia Arezzolo Narrator: Olivia Arezzolo Format: Unabridged Audiobook Length: 5 hours 20 minutes Release date: February 3, 2022 Ratings: Ratings of Book: 4 of Total 4 Ratings of Narrator: 4 of Total 1 Genres: Meditations & Sleep Publisher's Summary: Are you a bear, lion or wolf? Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo. Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just...2022-02-0305 minDownload Top Full Audiobooks in Health & Wellness, Disorders & DiseasesBear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life by Olivia ArezzoloPlease visithttps://thebookvoice.com/podcasts/1/audiobook/548602to listen full audiobooks.
Title: Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life
Author: Olivia Arezzolo
Narrator: Olivia Arezzolo
Format: Unabridged Audiobook
Length: 5 hours 20 minutes
Release date: February 3, 2022
Ratings: Ratings of Book: 4 of Total 4
Ratings of Narrator: 4 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
Are you a bear, lion or wolf? Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo. Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as...2022-02-035h 20Grab the Essential Full Audiobooks in Learn Something New, Unique Non-FictionBear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life by Olivia ArezzoloPlease visithttps://thebookvoice.com/podcasts/1/audiobook/548602to listen full audiobooks.
Title: Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life
Author: Olivia Arezzolo
Narrator: Olivia Arezzolo
Format: Unabridged Audiobook
Length: 5 hours 20 minutes
Release date: February 3, 2022
Ratings: Ratings of Book: 4 of Total 4
Ratings of Narrator: 4 of Total 1
Genres: Unique Non-Fiction
Publisher's Summary:
Are you a bear, lion or wolf? Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo. Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as...2022-02-035h 20
MILENIALS#25 - Unlocking the power of sleep with the #1 sleep expert Olivia ArezzoloFrom basics of sleep through sleep chronotypes to signature bedtime routine with the #1 sleep expert and author of the book Bear, Lion, or Wolf Olivia Arezzolo
Context:
Stress, money, blue light, work, need to socialize, anxiety covid, etc….We are currently not experiencing only a covid pandemic but also a sleeping pandemic which is one of the characteristics of our generation of Millennials.
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‘’Oh it is fine, I can go sleep later because I need to do this, and that, I will sleep during the wee...2022-01-311h 01I Am Me PodcastEp #111 - Olivia Arezzolo - The Power Of Sleep.Olivia Arezzolo
Australia’s number one sleep expert.2021-11-0135 min
Dos and D#62 - Olivia Arezzolo - What You Didn‘t Know About The Way You SleepOlivia Arezzolo is Australia's number one sleep expert who has been featured on BBC Radio, Forbes and The Today Show.
If you think you know what sleep does and how important it really is to our vitality, think again.
Olivia blew us away. It was incredibly eye opening to learn why we should be prioritising sleep almost more than our nutrition and exercise.
We got to pick Olivia's brain about many areas of what happens in those important hours each night that many of us neglect.
We talked about REM Sleep, what...2021-10-1040 min
The Marina Perry PodcastSleep & Energy w/ Olivia ArezzoloFor the longest part of Marina's life, she embodied the "I'll sleep when I'm dead" mantra and struggled to let go of the day. But even after one day of insufficient sleep, that's where problems start. For example, the stress hormone Cortisol rises by 37% after just one night of inadequate sleep! That's not to say you can't make up for a night or so of bad sleep, but the short-term effects are just as significant as the long-term. 97% of the population needs between 7-9 hours of sleep a night, and genetics dictates how much sleep a...2021-09-2759 min
TALKS PodcastTALKS Podcast: Olivia Arezzolo Influencer & Australia's #1 Sleep ExpertTake a deep dive into the world of branding and influencer marketing with Olivia Arezzolo. Australia's #1 Sleep expert.2021-09-2319 min
Unearthing WellbeingUnearthing Wellbeing // Olivia ArezzoloThis week I was delighted to have Olivia Arezzolo on the podcast. She is Australia’s #1 Sleep Expert (Bachelor of Social Science (Psychology); Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine); Certificate of Fitness III + IV).
With features on Forbes, The Today Show and BBC Radio, plus partnerships with global brands Sealy Posturepedic and Ikea, Olivia’s expertise is delivering straightforward, science based strategies to improve sleep.
In partnership with Bonnier Books UK, Olivia’s first book will be released in 2022.
She honestly and openly spoke abou...2021-08-3137 min
Coffee with H.E.R. PodcastEPISODE 13 - OLIVIA AREZZOLOOn this weeks episode we welcome Olivia Arezzolo who is Australia's number 1 sleep expert. Olivia’s primary mission is to improve the lives of the global community, inside and out. Through rapid transformation of her private clients, she has evidence sleep is the vehicle to achieve it.On the episode we talk about how to get better quality sleep, how to create a night time routine to ensure restful sleep, and what chronotype we might be.If you loved listening to Olivia you can reach out to work with her via her website; www...2021-08-2449 min
Living FearlesslyEP21: 7 Steps to Restful Sleep with Sleep Expert, Olivia ArezzoloHave you been sleep deprived and waking up even more tired? We sit down with Australia's #1 Sleep Expert, Olivia Arezzolo, to learn about her 7 steps program on how to achieve consistent and restful sleep. Her method is proven, and has been recently featured on Forbes. We learn about the impact of napping (should we or should we not nap?) and the key mistakes we make that reduces the quality of our sleep. Olivia candidly shares how the constant pressure of being productive in our society often obstructs our ability to rest and sleep well.Tune in and...2021-08-1030 min
Move Your Mind with Nick Bracks#41 - Olivia Arezzolo: Sleep ExpertOlivia is a Sleep Expert who is regularly featured as both a spokesperson and in the media. She has qualifications such as a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine) and a Certificate of Fitness III + IV. Olivia’s primary mission is to improve the lives of the global community, inside and out and through the rapid transformation of her private clients, she has evidence sleep is the vehicle to achieve it.You can learn more about Olivia here: oliviaarezzolo.com.auThanks for listening! We...2021-08-0955 min
KICPOD7 steps to a better night’s sleep with Australia’s #1 sleep expert!In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo. Earlier this week we asked our KIC community to send in their sleep related questions and Olivia is here to answer them all, well most of them! From how much sleep we actually need, tips to get to sleep and hints for light sleepers, if you're hoping to feel better rested and more energised, this episode is for you. Olivia reveals her 7 step sleep routine which is designed to improve your sleep in less than 7 days! 2021-06-2247 min
Beauty IQ UncensoredEp 89: 7 Habits Proven To Help You Sleep BetterWe're back for another episode of Beauty IQ Uncensored, brought to you by Adore Beauty. What’s on this episode? We’re glad you asked... Dry Lips: Got chronic dry lips? So does Jo. Find our what advice Dr Lara Trindade from Sinclair Dermatology has for those of us struggling with dry lips this winter. We also find out some of her person picks for lip balms, and we discuss our own (Lanolips, obvi). Are you getting enough sleep? Sleep expert Olivia Arezzolo joins us to talk all things slee...2021-06-1341 min
Elly & TazFULL SHOW PODCAST - Chasey, Sleep Hacks & Bum SwabsThere's a real variety in today's show, in case the title didn't give it away! Turns out chasey can be a dangerous game, especially when there's animals involved!If you've ever had trouble sleeping (which let's face it, who hasn't?) then sleep expert Olivia Arezzolo can help you out!There's a new covid test available and let me tell you, it doesn't sound fun...Paulini phones in after her ejection from the jungle and Elly has a confession to make to her...Elly's had a near miss off her car and the Riddler is back...2021-01-2842 minThe Balance TheoryOlivia Arezzolo on Sleep Science + hacksHow much sleep is enough? Can you catch up on sleep debt? Are you telling me my napping habit is scientifically proven to benefit my performance?I picked Olivia's brain with the above and so much more! If you're someone who feels like your sleep is not optimal, then you NEED to hear this episode. Olivia shares her proven 7 step sleep routine as well as lots of other hacks, myth busting and tips when it comes to one of the best parts of the day! We even dive into how coffee and sugar affect your ability to access the...2020-09-2031 min
Venture Mentality32. Olivia Arezzolo- The Sleep SpecialistToday on the Venture Mentality podcast I interview Olivia Arezzolo. Olivia is a sleep specialists that has been able to impact people with her deep insights and advice on sleeping. Olivia and I discuss common sleep scenarios and how to overcome them. Website: www.venturementality.com Instagram: @venture.mentality Twitter: @VM_elevate Check Olivia Out: Instagram: @oliviaarezzolo Website: https://oliviaarezzolo.com.au/ 2019-11-1519 min
Living Your Best LifeOlivia Arerzzolo Sleep specialistOlivia Arezzolo The Sleep Specialist... Olivia has combined her many degrees from Psychology, Health Science and Nutrition to support, encourage and educate as many human being on how to live they're best life.. One thing Olivia noticed was so many people were struggling with sleep which is fundamental for health and vitality. Listen in while Olivia shares her sleep tips and tricks and how she has found her purpose and passion in life..2019-08-0632 min
Addicted2SuccessOlivia Arezzolo - How To Master Your Sleep For More SuccessAustralian Sleep Specialist Olivia Arezzolo shares her powerful advice for achieving more success through better sleep. Olivia writes for some of the world's top publications on the power of sleep routines and how to live a more empowered life with new and healthy habits.
Check her out on Instagram: https://www.instagram.com/oliviaarezzolo/2019-06-0438 min
The Conscious Podcast#6 - Olivia Arezzolo on getting Better, Enjoying Life while being busy and Designing your Lifestyle.Olivia Arezzolo on getting better, enjoying life while being busy and designing your lifestyle.2018-03-2440 min
The Conscious Podcast#6 - Olivia Arezzolo on getting Better, Enjoying Life while being busy and Designing your Lifestyle.On this podcast I caught up with the lovely Olivia Arezzolo. Olivia is an inspiring wellness leader, pt, international model, girlboss and all-round gorgeous human being. We covered some really insightful topics in this conversation including Olivia's mental challenges in her teen years, enjoying life while studying, designing your ideal lifestyle and simple health tips we can all follow.We had a lot of fun recording this podcast, hope you enjoy!------------------------------------------Follow Olivia on:Instagram: @oliviaarezzolo Website: www.oliviaarezzolo.com.au ------------------------------------------Keep updated on...2018-03-2440 min