Shows
The Olivia Gamber PodcastEnergy Leadership Shift Energy to Shift Your Team with Olivia GamberYour team’s energy starts with YOU.In this powerful episode of The Olivia Gamber Podcast, Olivia breaks down the 7 levels of energy leadership that are holding most professionals — and their teams — back from breakthrough performance.Whether you’re a CEO, business leader, or high-achieving professional, your energy sets the tone. Olivia shares how shifting your internal state (not just external tactics) is the secret weapon to transforming your career, team culture, and company results.85% of people operate at the two lowest energy levels — and don’t...
2025-07-2815 min
Embracing Only: Workplace Culture & Career Development for BIPOC LeadersIM28: How to Advocate for Yourself in the Workplace with Olivia Grant-CreamEpisode Highlight: On this episode of the Embracing "Only" podcast, we are featuring one of the most impactful moments from episode 28 with Olivia Grant-Cream from before she was a host on the show. Olivia is sharing the exact steps you need to take to advocate for yourself in the workplace. Olivia is a US veteran, born and raised in Jamaica, with over 12 years of experience in HR leadership. She has recently left her corporate job to pursue entrepreneurship full-time, where she helps ambitious women of color break through barriers and create the success they deserve....
2025-05-3008 min
Peel the Onion Podcast by Olivia MaxwellUnraveling Victim Consciousness & Reclaiming Your Voice Solo Episode w/ Olivia Maxwell #12In this solo episode, Olivia explores the deeper layers of victim consciousness — a collective energy that's rapidly dissolving, whether we’re ready or not.She shares the three roles within the victim archetype (Victim, Perpetrator, Hero/Rescuer), how these show up in healers, therapists, and family dynamics, and her own vulnerable insights navigating them while pregnant.This conversation is a powerful invitation to tune into your body, notice your energetic imprints, and begin the work of returning to your authentic, sovereign self.Whether you're in a season of chaos or transition, this episode will...
2025-05-2426 min
WandHER Podcast with Sandy & Olivia52. Olivia’s Birth StoryA long journey of fear is conquered! After years of anxiety surrounding pregnancy, Olivia finally made it to the finish line and welcomed her baby girl! Fueled by caffeine and newborn sleep deprivation, join us as Olivia recounts her birth. And as most births do, it did NOT go as planned. ***Trigger warning for listeners: Blood and other bodily fluids discussed throughout this episode. Enjoy! If you enjoy listening to WandHer, please follow our podcast and rate us 5 stars! Find Wandher Online: Follow us on IG...
2024-12-181h 07
Mjölk och Bubbel15. Olivia har ramlat från en container & allt om den elaka läkarenÄNTLIGEN ÄR OLIVIA ÄR TILLBAKA efter två veckors uppehåll. Ni får update på allt som har hänt under veckorna i sjukstugan och vad som hände på akuten. Ni får recension om den nya Netflix-serien om Helikopterrånet och Meya avslöjar vad som står i hennes studentmössa. Olivia har ”kock-blockat” Helena och Simon och ni får höra allt om när Olivia ramlade eller HOPPADE från en container förra helgen. DETTA OCH MASSSA MER i veckans avsnitt!!! HAPPY FRIDAY!!!För mer av Mjölk och Bubbel, följ @mjolkoch...
2024-11-291h 07
INcorporés9 faits divers sur Olivia SchiwalJe reçois beaucoup de messages sur mes partages plus personnels, parce que souvent vous vous reconnaissez dans ce que je vis et comment je le vis.
Comme ce podcast grandit et qu’il y a beaucoup de nouvelles personnes qui le découvrent j’avais envie de me présenter. Tant qu’à faire, d’une façon un peu inhabituelle, en vous partageant des faits non officiels et peut-être pas très importants, mais personnels.
Pour vous montrer que nous sommes tous des êtres humains, avec des lumières et des ombres. Et a...
2024-11-2822 min
The VOWS ExchangeCapturing Confidence: Boudoir Insights with Olivia HarveyIn this episode, we dive into the world of boudoir photography with Olivia Harvey from ‘Til Death. Olivia shares her journey into boudoir, offering insights into how she creates an empowering and intimate experience for her clients. The conversation touches on the art of making people feel comfortable and confident in front of the camera, breaking down common misconceptions about boudoir shoots, and discussing how the process can be both personal and transformative. Olivia also explains the importance of storytelling through images and how boudoir photography can be an act of self-love. Whether you're considering booking a session or si...
2024-11-2535 min
Olivia Jones Podcast#94 Olivia, Waarom word ik door het universum getest?Het is een vraag die ik vaak ontvang. Olivia, waarom word ik getest door het universum? Het brengt me onmiddellijk naar beneden.
Hoe kan je de taal van het universum leren begrijpen? Wat kan ik doen als ik boetes krijg, het niet vlot in het verkeer en wat doe ik als ik voel dat ik ongeluk heb. Hoe kan ik me terug goed voelen en wat mag ik hieronder begrijpen?
Ik deel het hier in deze podcast. Veel luisterplezier!
Volg mij op Instagram. Samen...
2024-10-2215 min
WandHER Podcast with Sandy & Olivia42. Olivia’s Update: Pregnancy, Moving and MoreOne co-host became a mom this year, the other is not far behind. This episode is an update of all the crazy changes Olivia has faced in 2024! If you enjoy listening to WandHer, please follow our podcast and rate us 5 stars! Find WandHer on Instagram: https://www.instagram.com/wandherpodcast/ Follow Sandy on Instagram: Boutique: https://www.instagram.com/quirkychicboutique/ Photography: https://www.instagram.com/sandralynnphoto/ Follow Olivia & Colton’s Adventure: https://www.instagram.com/hale.on...
2024-07-311h 08
Tell Me MoreEating Disorder Recovery with ED Recovery Coach Olivia SohaToday on Tell Me More we have certified eating disorder recovery coach - Olivia Soha.
Olivia is the founder of Uncovery an eating disorder recovery service and today she lends her knowledge and shares her story with eating disorder recovery.
You can find Olivia here: https://www.instagram.com/uncovery.ed.coaching/
You can find Uncovery here: https://www.uncovery.com.au/
If you or someone you know is struggling with any topics discussed in this episode please contact...
2024-07-2959 min
Prayer Force with Bishop Olivia DotseThe Power Of The Word - Bishop OliviaIn this inspiring episode, we sit down with Bishop Olivia to explore the profound influence and transformative power of the spoken Word of God. Drawing from biblical wisdom and personal experiences, Bishop Olivia shares practical advice on harnessing the power of positive speech, overcoming negative self-talk, and using words to uplift and inspire. Tune in and discover the remarkable power of the word with Bishop Olivia.
2024-07-071h 00
Schoolutions: Teaching Strategies to Strengthen School Culture, Empower Educators, & Inspire Student GrowthS3 E38: What We Know Now...Series Reflection with Olivia Wahl & Dr. Wendy BunkerOlivia Wahl and Dr. Wendy Bunker share what matters most to them right now after a year of instructional coaching and collaboration. The Schoolutions® What We Know Now… series has offered a space for reflection and dialogue around high-impact coaching practices and troubleshooting support. Stay tuned for more coaching conversations when Schoolutions® Season 4 releases this September.Episode Mentions:What We Know Now…Series with Olivia Wahl & Dr. Wendy BunkerElena AguilarDr...
2024-06-0310 min
Intuition Unlocked: Trust Your Intuition To Build Unstoppable Confidence33. Olivia & Abbie on Aiming for Your Wildest Dreams: Sun in Gemini (May-June 2024)Welcome! Let's get you ready for what we'll be feeling while the Sun is in Gemini from 5/20-6/20/2024.
Today Olivia Ashley, host and intuitive, is joined by Abbie Massey, an astrologer, and coach, to continue their ongoing conversation focused on the sun's placement in our skies and the collective energy influencing us.
We weave astrological aspects with intuitive insight and information to help you understand and ground the energy into your day-to-day life.
Join us for a supportive and insightful conversation to help you understand what’s happening in the skies, with the Su...
2024-05-2256 minSchoolutions: Teaching Strategies to Strengthen School Culture, Empower Educators, & Inspire Student GrowthS3 E36: Science of Reading & Leading for Literacy (NYSED Literacy Brief 7~Part II) with Olivia Wahl & Dr. Wendy BunkerOlivia Wahl and Dr. Wendy Bunker wrap up their conversations about the recently released Science of Reading Literacy Briefs by the New York State Education Department, produced for NYSED by Nonie K. Lesaux, PhD and Katie C. Carr, M.Ed. This episode is part two of two episodes that focus on Literacy Brief 7: Science of Reading: Leading for Literacy. NYSED Literacy Briefs & Literacy Brief 7: Science of Reading: Leading for LiteracyDr. Nonie K. Lesaux, Professor of Education a...
2024-05-2019 minIntuition Unlocked: Trust Your Intuition To Build Unstoppable Confidence30. Olivia & Abbie On Sowing Seeds of Breakdowns & Breakthroughs: Sun In Taurus (April-May 2024)On today’s episode we have Abbie Massey, an astrologer and coach, back on the podcast to join Olivia Ashley, host and intuitive, begin an ongoing conversation focused on the suns placement in our skies and the collective energy influencing us.
We start off talking about the sun and then kick it back to the Pisces and Aries seasons which ended and began our zodiac cycle. Then we jump to the present speaking on eclipses, full and new moons, a Jupiter/Saturn conjunction, and the Sun’s move into Taurus from 4/19-5/20/2024, all while weaving intuitive insight and...
2024-04-101h 22The Olivia Gamber PodcastHow to build an unshakeable mindset with Olivia GamberIn this episode your podcast host Olivia Gamber helps you take your mindset to the next level with the top 5 beliefs needed to build an unshakeable mindset.After building and scaling two 7-figure businesses from the ground up, leading elite high achieving professionals in the top 10% and even 1% in the country, Olivia has unlocked the mindset needed to play and win at the highest levels.Your mindset is built on your beliefs that drive all of our decisions. The problem is you are not conscious of 95% of your beliefs that are driving your behavior. This episode is all about...
2024-04-0923 minSchoolutions: Teaching Strategies to Strengthen School Culture, Empower Educators, & Inspire Student GrowthS3 E30: Science of Reading & The Elementary Years with Olivia Wahl & Dr. Wendy BunkerOlivia Wahl and Dr. Wendy Bunker continue their conversation around the recently released Science of Reading Literacy Briefs by the New York State Education Department, produced for the NYSED by Nonie K. Lesaux, PhD and Katie C. Carr, M.Ed. This episode focuses on Literacy Brief 5: Science of Reading: The Elementary Years. Literacy Brief 5 centers around how the Science of Reading underscores that “Developing strong literacy skills in the elementary years (K-6) is crucial for setting students on a path towards academic and personal success.”Olivia and Wendy offer their perspectives and connect the research and Brief info...
2024-04-0826 min
CEO YOURSELF with Hermione OliviaSTORY TELLING with Olivia Ferdi, TRIP drinksIn our 1st episode, we deep dive the CEO superpower ‘story telling’ with Olivia Ferdi, co-founder of the ultra successful and fast growing beverage brand, TRIP. Olivia talks honestly about the journey to incredible growth and success, and how she has taken the UK market by storm by bringing CBD products into the mainstream as part of the wellness culture shift. She humbly shares insights and we are inspired to adopt her tips and admitted naivety for our own success. I am so humbled to share her story and hope you find it as inspiring as I have.
2024-03-1738 min
WandHER Podcast with Sandy & Olivia32. Krissy: Van Life, Travel, and befriending OliviaMeet Krissy, Olivia’s first friend in her travel nursing journey. Krissy is an avid adventurer, living out of a van and hopping on a mountain bike any chance she gets. Life dealt her a crappy hand in her late twenties, but we loved hearing how she persevered in spite of it all. ****We did experience some audio difficulties throughout the recording. Despite Sandy’s awesome job editing around it, Olivia goes a little quiet in the conversation because of this. We didn’t want to keep that from sharing Krissy’s story! If y...
2024-03-1342 minSchoolutions: Teaching Strategies to Strengthen School Culture, Empower Educators, & Inspire Student GrowthS3 E26: Science of Reading & The Role of Writing (NYSED Literacy Brief 3) with Olivia Wahl & Dr. Wendy BunkerOlivia Wahl and Dr. Wendy Bunker continue their conversation around the recently released Science of Reading Literacy Briefs by the New York State Education Department, produced for the NYSED by Nonie K. Lesaux, PhD and Katie C. Carr, M.Ed. This episode focuses on Literacy Brief 3: Science of Reading: The Role of Writing. Literacy Brief 3 centers around the reading-writing relationship, reciprocity, and teaching writing in the content areas. Olivia and Wendy offer their perspectives and connect the research and Brief information with the students, educators, and caregivers most impacted by them.Episode Mentions:NYSED Literacy Briefs...
2024-03-1119 minSchoolutions: Teaching Strategies to Strengthen School Culture, Empower Educators, & Inspire Student GrowthS3 E24: Debunking Common Myths About the Science of Reading (NYSED Literacy Brief 2) with Olivia Wahl & Dr. Wendy BunkerOlivia Wahl and Dr. Wendy Bunker continue their conversation around the recently released Science of Reading Literacy Briefs by the New York State Education Department, produced for NYSED by Nonie K. Lesaux, PhD and Katie C. Carr, M.Ed. This episode focuses on Literacy Brief 2: Science of Reading: Debunking Common Myths. Literacy Brief 2 centers around four key myths that Olivia and Wendy break down and connect to the students, educators, and caregivers most impacted by them.Episode Mentions:NYSED Literacy Briefs & Brief 2: Science of Reading: Debunking Common MythsDr. Nonie K. LesauxKatie C. Carr, M.Ed.Ithaca...
2024-02-2621 minSchoolutions: Teaching Strategies to Strengthen School Culture, Empower Educators, & Inspire Student GrowthS3E22: What We Know Now About the Science of Reading (NYSED Literacy Brief 1) with Olivia Wahl & Dr. Wendy BunkerOlivia Wahl and Dr. Wendy Bunker introduce the seven recently released Science of Reading Literacy Briefs by the New York State Education Department. The briefs were produced for the NYSED by Nonie K. Lesaux, PhD and Katie C. Carr, M.Ed. This episode focuses on Literacy Brief 1: Science of Reading: What is it? Literacy Brief 1 centers around five key ideas that Olivia and Wendy break down and connect to the students, educators, and caregivers most impacted by them.Episode Mentions:NYSED Literacy Briefs (all) & Literacy Brief 1: Science of Reading: What is it? Dr. Nonie K. Lesaux, P...
2024-02-1224 minSchoolutions: Teaching Strategies to Strengthen School Culture, Empower Educators, & Inspire Student GrowthS3 E20: What We Know Now - A Conversation About Research with Olivia Wahl & Dr. Wendy BunkerOlivia Wahl and Dr. Wendy Bunker discuss different types of research that can support the practices and beliefs of educators. Their work as instructional coaches focuses on helping educators, coaches, and administrators label and align what is seen and heard within the walls of classrooms with experts and current research. Through this labeling process, educators, coaches, and administrators understand why their practices and beliefs matter and impact their students’ growth.Episode Mentions:“My Research is Better than Your Research” Wars (1/17/24)Evidence-Based Does Not Mean What You Th...
2024-01-2916 min
Sensual IntelligenceEmbodied Voice Breathwork® by Fern Olivia - Safe to Be Human - Feat. Maywa, ALUNA + NΛTURRITUI am grateful to share a very special episode of the Embodied Voice Breathwork® Podcast to guide you in accepting and loving all parts of your self, featuring the incredible vocalist Maywa, ALUNA, and N Λ T U R R I T U. In this journey, we welcome in the breath to remember that we are loved by spirit, in all our expressions. Call forward the intention of liberating yourself fully as you are met with unconditional love and support from Mother Earth and the collective energy celebrating that we are safe to share the richness of this human experience together.
Co...
2024-01-2323 minSchoolutions: Teaching Strategies to Strengthen School Culture, Empower Educators, & Inspire Student GrowthS3 E18: What We Know Now - A Thought Partnership with Olivia Wahl & Dr. Wendy BunkerOlivia Wahl and Dr. Wendy Bunker are embarking on a new adventure. Every other Monday, Schoolutions followers can now look forward to a new series: What We Know Now. Olivia and Wendy will engage in discourse around current topics in education. Episodes will stay laser-focused on the week’s chosen topic and run only 10-15 minutes. Tune in and look forward to gaining insights from Olivia and Wendy’s diverse perspectives based on their vast professional backgrounds.Olivia Wahl has been an educator for over twenty years and leads institutes for teachers nationwide. She provides PreK-12 professional lear...
2024-01-1515 min
Her Unshakeable Confidence PodcastOlivia's 21st Birthday!Welcome to a very special episode of the Daughter Dearest Podcast! Today, we're putting on our "party hats" and popping the confetti as we celebrate a milestone - Olivia's 21st birthday.Join us for this heartwarming episode where we toast to Olivia's journey into adulthood. We'll walk down memory lane, sharing cherished memories and hilarious stories from Olivia's childhood and teenage years. So, grab your favorite drink, sit back, and let's raise a glass to Olivia on her special day. Here's to new beginnings, endless possibilities, and the exciting journey ahead. Happy 21st, Olivia!Subscribe...
2023-12-0646 min
Therapy is my TherapySlow on the Intake, Pt i - Meet Olivia Pruznick, LPCWhy do people who have been hurt the worst, often pursue professions where they can heal others?
Tanya and Olivia aim to answer that question in this episode, as they go through the experiences and challenges that shaped Olivia’s outlook on the world, and ultimately, influenced her choice to become a therapist.
Furthermore, they discuss topics such as the complications that arise when therapists try to seek therapy, the struggle to identify their own traumas while helping others cope with theirs, and the uphill task of navigating the dynamics of relationships while undergoing change. ...
2023-11-1648 min
The Booklover BanterOlivia reluctantly talks about her new book!Olivia would talk about another author's books all day long, but finds it hard to talk about her own! Today Laura and Rach ask Olivia all about her new historical novel The Girl From London out this week - why did she write it, what was her process, and why on earth does talking about her writing makes her so uncomfortable?
Plus we talk about what has been happening in the bookshop this week.
Books mentioned:
The Girl from London by Olivia Spooner
Bookshop Dogs by Ruth Shaw
2023-11-1338 min
WandHER Podcast with Sandy & Olivia20. Olivia’s Summer: Mental Health in The Last FrontierIt’s been awhile since we shared about what’s been going on in our personal lives! This episode is an update on Olivia’s summer. She and her husband roadtripped in their RV to Alaska! Hear about her favorite adventures, embarrassing moments, and more! Find WandHer on Instagram: https://www.instagram.com/wandherpodcast/ Follow Sandy on Instagram: Boutique: https://www.instagram.com/quirkychicboutique/ Photography: https://www.instagram.com/sandralynnphoto/ Follow Olivia & Colton’s Adventure: https://www.instagram.co...
2023-09-271h 09
Marketing Like a MotherSo...who exactly IS Olivia?Olivia Radcliffe, co-host of the "Marketing Like A Mother" podcast, is interviewed by co-host Michelle Pontvert in this episode. Olivia shares her journey as a serial entrepreneur and how she transitioned from wellness coaching to focusing on helping female entrepreneurs, particularly moms. She discusses the challenges she faced in the corporate world and the lessons she learned as a mother. Olivia emphasizes the importance of embracing authenticity and setting healthy boundaries. She also talks about her goals for the future, including growing her business and finding happiness in her personal and professional life. This is a public episode...
2023-09-2432 min
A Simple Fix with Olivia YokubonisAsk Olivia: Coming Clean, Making Dreams Happen, & Lessons In LoveIn today's episode, Olivia answers your questions in the second episode of Ask Olivia. From lessons she learned in her past relationships, to coming clean from a lie - she covers all of your relatable questions through a lens of grace and self love.
Learn more about health her coaching services at www.oliviayokohealth.com
Follow Olivia on TikTok: https://www.tiktok.com/@oliviayokohealth
Follow Olivia on Instagram: https://www.instagram.com/oliviayokohealth
Watch on Youtube: https://www.youtube.com/channel/UChCRbpp9ae-5FHNI1oab7BA
Listen on App...
2023-05-2231 min
THE CEO's WING WOMAN®THE CEO's WING WOMAN PODCAST® Trailer with Olivia JenkinsGet ready to supercharge your growth mindset with The CEO's Wing Woman Podcast, hosted by award-winning Business & Marketing Consultant, Olivia Jenkins. Olivia specialises in serving ambitious CEOs in the health, beauty, fashion, and lifestyle industries to create cult brands. With over 100+ CEOs under her belt and $45m in revenue generated, Olivia's mission with this podcast is to inspire, empower, and educate listeners through deep-dives into business mastery topics, featuring Founders & CEOs of brands you love, and guest experts delivering value you would usually pay for by the hour!Join Olivia as she shares her results-driven...
2023-04-2301 minA Simple Fix with Olivia YokubonisAsk Olivia: Situationships, Skinny Shaming, Self-Esteem & Some Advice From Her Favorite PersonIn today's episode, Olivia shares her best pieces of advice in her first Q&A She answers questions on topics on where to start after an Endometriosis diagnosis, how to avoid situationships, how to move on without an apology, and more. She also shares a special letter from the person she get's the best advice from.
Be sure to Subscribe so you don't miss new episodes every Monday.
Learn more about health her coaching services at www.oliviayokohealth.com
Follow Olivia on TikTok: https://www.tiktok.com/@oliviayokohealth
Follow Olivia on Instagram: https://www.instagram.com/oliviayokohealth
Watch on...
2023-04-1033 min
BEST DAY EVER Podcast19. Live Interviews With Strangers (Pt. 1) | Olivia Vendetti-Spahr + NorweigansHEY FRIENDS! I ventured out into a new PODCAST experience... LIVE interviews with STRANGERS I met in Hawaii. Tune into the episode as we do a mini Q+A with people from Norway. SAY HI TO A STRANGER TODAY! Love yALLLL, xo Olivia.
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NEW EPISODES EVERY WEEK. Stay up to date with the links below ♥♥♥
IG: https://www.instagram.com/bestdayever.pod/?hl=en
IG: https://www.instagram.com/livfromjoy/?hl=en
YOUTUBE: https://www.youtube.com/channel/UC6U4UNxTT_tt3YhfUPp7wTQ
LINKTREE: https://linktr.ee/oliv...
2023-04-0506 min
Intuition Unlocked: Trust Your Intuition To Build Unstoppable Confidence1. My Story: About Olivia AshleyGet to know your host, Olivia Ashley! She gets vulnerable and shares pivotal pieces of her life that have shaped her journey so far. From growing up in the Midwest, how her and her now husband got together, and how birth was a catalyst for empowered change.
She opens up about body image struggles, physical illnesses, and mental health battles that began as a teen and followed her through early adulthood. She shares about her struggles with addiction and escapism, and how sobriety was found after having her children. From a surprise pregnancy, yoga opening her up...
2023-03-011h 06
I'll Marry You; the UK Wedding PodcastOlivia Riddiford from Host Weddings and Events talks about... weddings and events!Welcome to I'll Marry You, a podcast by Olivia Coleman: full of tips and tricks from the UK wedding scene, interviews with industry experts, and a WHOLE LOT of oversharing!This episode I am delighted to have the lovely Olivia Riddiford (yes, two Olivia's on this episode, we're already planning our super team) from Host Weddings and Events on for a chat about her work creating magical weddings.If you're enjoying the show, PLEASE consider following/subscribing on your podcast app of choice. And if you think we deserve it, give us five stars on...
2023-02-141h 04WandHER Podcast with Sandy & Olivia4. It’s OK to Be Vulnerable: A Peek into Olivia’s Mental Health JourneyWe’re shifting gears in episode four and getting more vulnerable with y’all as Olivia opens up about trauma from her past. In this talk, we hope to further break down the societal stigma that mental health struggles label us as “abnormal” or “defective.” We bring up subliminal messages about body image and self worth we’re all exposed to growing up and just how much starting therapy and medication has changed Olivia’s life for the better. “At the end of the day, if I can help anyone feel motivated enough to start investing in themselves, sharin...
2023-02-141h 04
'Is This Flattering?' with Matilda and Olivia MareeOur Story, Matilda and Olivia's personal and professional experiences.Send us a textHi Everyone! Matilda & Olivia here, we are ecstatic to introduce our podcast to you. In this episode, we talk about our own life experiences with body image and eating disorders, and we share our journey into becoming practitioners.We answer some questions from listeners, about binge eating, family pressure, and restrictive diets. We hope you find these responses helpful and informative.Items mentioned:The age article about Jelena Dokic https://www.theage.com.au/lifestyle/he...
2023-01-3050 min
The Podcast Podcast PodcastPodPodPod Episode 8: The Episode In Which O’Neil, Olivia, and Tyler Pitch Each Other Podcasts and I Get Reincarnated as a PodcasterWelcome to the Sick Boi Cast™! We've got a lot of Holiday cheer, some biblical literalism, and a LOT of anime references. So your standard episode TBH.
SHOW NOTES:
The Glassy’s / The Roganies: A Podcast award show where we give awards for everything and emulate existing award shows.
The Tallahassee 12/ The Rizz/ You Can Go Runway: An exploration of beauty, fashion, and style around the world and how O'Neil, Olivia, and Tyler fit in.
The Podcast In Which O’Neil, Olivia, and Tyler Rename Everything: A podcast in which O'N...
2022-12-121h 28
Embracing Only: Workplace Culture & Career Development for BIPOC LeadersEpisode 50 : Workplace Dynamics, Performance Reviews & Belonging with Archita and OliviaThe 50th episode! Tying the bow on the year 2022, Archita and Olivia tackle the changing dynamics in the workplace and our economies, performance review anxiety and our collective need for a sense of belonging in all places we occupy and give our energy to. Here are some key takeaways: Focus on the controllables and #Killthefear Recognize that our fear response is rooted in trauma, honor the transitions Allow for help, allow for rest, allow for the abundance Olivia and Archita thank the listeners who have supported us consistently as th...
2022-12-1242 min
Writers Advice PodcastWriting a successful series w/ Olivia WildensteinThis week on the Writers Advice Podcast I am joined by Fantasy Romance Author Olivia Wildenstein!
On this episode Olivia and I chat about:
-Her journey to becoming a writer
-Writing and learning through many different genres
-Writing series and spin offs
-Writing fantasy romance
-Self publishing and building a readership
-Her new release - House Of Beating Wings
Grab a copy of on of Olivia's books here.
While you're there you can grab a copy of my new book Have We Met Before? or pre order my next release, Manifest. Think: Legally Blonde Meets Abraham Hicks
Join Olivia's reader...
2022-10-2625 min
Poetry. Inspiration. and More.Poetry and Inspiration Speaking Live with Olivia TataraListen to this Poem Art by Olivia Tatara ~ OAT
VIEW ALL HEALING ART PRINTS AT
Artcestral.redbubble.com
By Creator OAT - Olivia Tatara
Famous Books by Olivia Tatara:
Stones for Kids: https://amzn.to/35pqMtK
Love Haiku: https://amzn.to/2TwOJwK
Famous Haiku: https://amzn.to/3cM7p2i
Cosmic Haiku: https://amzn.to/3xu6BqN
Ho'oponopono Haiku: https://amzn.to/3wtFOe0
The Golden Palm: https://amzn.to/3vywnc4
and much more
All Rights Reserved - All Content Belongs to the Following Brands:
© OAT
© Olivia Tatara Energy Art
© Artcestral
---
Support this podcast: https://podcasters.spotify.com/pod/show/oli...
2022-07-2103 min
Heavenly Feminineolivia grace, toxic shock syndrome and healthHi guys!You can find Olivia on:instagram: @meetoliviagracespotify: https://open.spotify.com/artist/5eimYDLgDuehAYQhr3SP16?si=t0Mn41TNSTivtsewXKJvfwtik tok: @meetoliviagraceor her TSS quick guide: https://meetoliviagrace.ck.page/I really hope you enjoyed this episode, and learned something new about TSS and how to validate your own medical experiences. Olivia Grace was so so sweet and her music and music recommendations are amazing!! Please don't forget to give her music a listen and spread love and light her way.If...
2022-05-0847 min
BEST DAY EVER PodcastFinding Joy in the Pain | Olivia Vendetti-Spahr with Andrew CarlsonHey everyone!! Welcome to the 'BEST DAY EVER' Podcast with your host Olivia Vendetti-Spahr with Andrew Carlson! Stay tuned to learn more about Andy's story and his own "refiner" experience, where he discovers how God used the circumstances in his life to transform his perspective that led to genuine joy.
GUEST SOCIALS:
ANDY'S IG: https://www.instagram.com/andrewcarlson22/
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NEW EPISODES EVERY WEEK.
Stay up to date with the links below ♥♥♥
IG: https://www.instagram.com/bestdayever.pod/?hl=en
IG: https://www.ins...
2022-04-061h 32
13 HOURS13 HOURS WITH GRACE AND OLIVIA: "JEANS GUY AND ROADSIDE ATTRACTIONS."On this second episode of 13 Hours we get to reminisce on humble beginnings. We get to hear about new hair changes and Olivia's take on therapy. Much like finding a therapist is hard, so is finding a man. Grace tells a recent dating app fail story, while Olivia recounts a time she lost out on a Venmo exchange.
"We talk about stupid things, then we talk about really serious things, and then we talk about more stupid things" - Olivia on describing this episode. Grace and Olivia end on a heated debate about roadside attractions. Needless to say...
2022-03-101h 30
BEST DAY EVER PodcastUntold Passions Spring Into Reality (Trusting God In The Journey) | Olivia Vendetti-Spahr with Deamer24 & Kierstin DeamerHEY FAM! Welcome back to The 'BEST DAY EVER' Podcast with your host Olivia Vendetti-Spahr and TWO special guests- Deamer24 and Kierstin Deamer. They may be a dynamic duo as brother and sister, however individually carry stories of impact and power. Learn more about how untold passions turned into Deamer24's sharing his music. You do not want to miss the way God has been moving in their lives.
GUEST SOCIALS:
DEAMER24 HAS A NEW DROP FRIDAY MARCH 4 CALLED 'MIDNIGHT.' CHECK THE LINK FOR HOW TO STAY UPDATED ON HIS NEXT D...
2022-03-0258 min
13 HOURSWELCOME TO 13 HOURS WITH GRACE AND OLIVIA: "ALONE TIME"WELCOME TO OUR PODCAST!!!
In this first episode you will get to know a little bit about Grace and Olivia during their "alone time". You will learn arguably too much about Grace in a story about pajama pants gone-wrong. In a segment about dating, Olivia tells an odd story involving a book. Next, since the podcast is titled 13 Hours, Grace and Olivia talk about Taylor Swift (duh). Listen for lots of laughs and very bad editing.
DISCLAIMER in this first episode you will hear very choppy editing by two very inexperienced podcasters. We hope to im...
2022-02-271h 06
BEST DAY EVER Podcast4. Strangers Can Become Friends | Olivia Vendetti-Spahr with Bryce BroxtonOlivia Vendetti-Spahr welcomes Bryce Broxton onto today's episode diving into discussion of life, family, passion for basketball, and what led him to pursue his current major in Psychology at WCU. Stay tuned for the helpful tip Bryce suggests to add into your morning routine!
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NEW EPISODES EVERY WEEK.
Stay up to date with the links below ♥♥♥
IG: https://www.instagram.com/bestdayever.pod/?hl=en
IG: https://www.instagram.com/livfromjoy/?hl=en
YOUTUBE: https://www.youtube.com/channel/UC6U4UNxTT_tt3YhfUPp7wTQ
LINKTRE...
2022-01-1330 minBEST DAY EVER Podcast3. I Am Who I Am Because Of Who We All Are | Olivia Vendetti-Spahr with Eddie CaufieldWelcome to "The BEST DAY EVER Podcast" with Olivia Vendetti-Spahr and Eddie Caufield, also local business owner of 'Eddie Knows West Chester.' While Eddie has been promoting businesses of all sorts in the West Chester area, today we get to take a deeper look into Eddie's story.
Eddie Caufield Resources:
website: https://eddieknowswestchester.com/
IG: https://www.instagram.com/eddieknowswestchester/?hl=en
Facebook: https://www.facebook.com/eddieknowswestchester/
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NEW EPISODES EVERY WEEK.
Stay up to date with the links below ♥♥♥
IG: ht...
2022-01-0646 min
For You From Eve35. 'From Theater to Fitness,' Olivia Poling on Training at DogPound and Loving Yourself through your Wellness JourneyHi loves Xx
In this week's episode I speak with the amazing Olivia Poling on her journey from doing acting and theater to becoming a fitness trainer for amazing celebrities such as Hailey Bieber, Bailee Madison, Olivia Rouyre, and more. Olivia takes us through her health journey, how she overcame acne, and an unhealthy relationship with food. Make sure you follow @olivia.poling on Instagram to see more of her productive, yet realistic healthy lifestyle! We have made this such a safe place to talk all things women face everyday, hope you enjoy!
(TW this...
2021-09-2755 min
The I'mperfect PodcastUnlocking You Unique Energetic Imprint With Human Design specialist Olivia Lasonos“In order to really anchor into our own possibilities, we must go within, and we must understand what makes us unique. And Human Design is a really amazing tool for that.” ~ Olivia LasonosIn the seventh episode of The I’mperfect Podcast, I am joined by the lovely Olivia (Livy) Lasonos.Join us in this episode, as we deep dive into the realms of Human Design. Human Design is a powerful modality which, as Livy puts it, ‘provides us with a permission slip to show up as our authentic selves on...
2021-07-011h 01
Permission To BEIntroducing Olivia Bethea w/ Olivia Bethea"Existing in the liminal space of no longer and not yet." - Olivia Bethea
We are thrilled to introduce Olivia Bethea as a new co-host on the Permission To BE podcast!
"Olivia Bethea is a student, a writer, a work in progress. She is a former Human Resources professional who made the decision last year to transition from the profession upon which she’d built her career to a pursuit of an untapped and unexplored passion that had been lying dormant within her."
To learn more about Olivia and for this episodes show not...
2021-06-011h 06The I'mperfect PodcastManifestation and Working With Crystals with Olivia Wheldon“Being grateful for what you have now and being aware of those blessings and grateful for them; counting them. But then also being grateful for that which you do not have yet, but you want to call in.” ~ Olivia WheldonIn the third episode of The I’mperfect Podcast, I am joined by the magical Olivia Wheldon. Join us in this episode as Olivia and I connect over the power of manifestation; "how it's this really fine line between being conscious of what you want to call in, and then also being totally...
2021-05-2753 minEmbracing Only: Workplace Culture & Career Development for BIPOC LeadersEpisode 32: Real Talk with Archita and Olivia - The Social Injustice Movement, Workplace Culture & BurnoutOn this episode of The Nine Oh Six, Archita and Olivia unpack how we all can intentionally ride the ship vs. the wave of the social injustice movement. They then look at the workplace and talk through the impact of the bystander effect and how important it is to choose to challenge our limiting beliefs, those of others in a way, in which you can control the controllables. They wrap it up with talking about the shadow we cast as leaders, workplace burnout and how asking for help and knowing how to do so has never been more important...
2021-05-1349 min
Liv Strong PodcastLivStrong Podcast Breast Cancer Awareness Month (Home Edition) with Olivia Hutcherson (LSP S1, E10)Liv Strong Podcast is a show about how people have overcome extreme adversity and made a personal commitment to Liv Strong despite challenging circumstances. There are a variety of guests from many different fields ranging from The Arts to The NYPD and everything in between. Olivia comes from a background of surviving and thriving through cancer at a young age and fighting for her place as an artist in NYC. She believes that we are all in this together and no one should fight alone. It’s time to shine a light on how we are all coping and st...
2020-10-3100 min
The Rad LivinHealer Within, New Beginnings, Working with the Moon with Olivia HemspteadLondon-native, Olivia Hempstead, joins us today in a magical episode. Olivia shares her journey of leaving a career and industry that didn’t light up her soul to travel the world. After traveling for years, discovering the healer within, she felt called to find home and plant the seeds of her life, community, and calling. In this episode, we talk about the healer within, new beginnings, working with the moon to let go of the old and call in the new, and how to honor yourself and your journey. In this episode we cover: Discovering the he...
2020-10-201h 00
The Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 58: Why Fad Diets Don’t WorkTired of trying and failing every Diet under the sun? Don’t worry – you aren’t alone.In this episode, we discuss why fad Diets don’t fail and how they can cause lasting chronic health issues that no one wants to deal with.Listen here or on your favorite podcast app: http://nourishwitholivia.com/category/podcast/ This episode is brought to you by: Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for your family without going to the store o...
2020-10-0909 min
Backstage with PYBEpisode 2: An Interview with PYB Student Olivia LovellJoin us Backstage with Pennsylvania Youth Ballet for an interview with Olivia Lovell! Olivia is a current student at PYB in the advanced level. We discuss Olivia's ballet training, performance history, and career plans. In "Ask Olivia," Olivia discusses traditions at PYB.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-10-0536 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 54: Tired All the TimeTired all the time? You’re not alone! In this episode, we break down four reasons why you might be struggling through the day and how to fix it. This episode is brought to you by: Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for your family without going to the store or doing any of the work. Visit oliviaborer.com/personal-prep for the menu today! Beautycounter – what we put on our skin is just as im...
2020-09-0910 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 50: Stool & Food Sensitivity TestingStruggling to get to the root of your digestive issues? With all the options for food sensitivity and stool testing out there, it can be hard to know what to trust. Today, I discuss my favorite tests for addressing gut issues, the GIMAP stool test and MRT food sensitivity test, and the amazing results they can tell us! This episode is brought to you by: Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for your...
2020-08-0515 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 49: Why I’m Pro-MeatFirst it was keto, now it’s plant-based. These diet fads take over our culture, and it seems like if you aren’t following the trend, you are wrong. However, plant-based isn’t all that it’s cracked up to be. In this episode, we discuss the reasons why meat should still have a place in your diet and the benefits it holds. This episode is brought to you by: Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can prov...
2020-07-2213 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 48: Digestive SupplementsIn this episode, we discuss common digestive supplements to help you find relief of digestive issues! Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for your family without going to the store or doing any of the work. Visit oliviaborer.com/personal-prep for the menu today! Beautycounter – what we put on our skin is just as important as what we eat. Make sure that you are choosing QUALITY products that will not cause more harm t...
2020-07-1513 min
Living Instead with Olivia LaneOlivia’s Season 1 Highlights!Olivia (@olivialanemusic) recounts her favorite moments from Season 1 of the Living Instead podcast. She also has a brand new song called ’Nothing Changes’ out July 17th (this Friday) so make sure to go listen! Olivia says, “I want to thank all my guests from this season immensely. Your vulnerability inspires me. I can’t WAIT for season 2!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/olivialanemusic/support
2020-07-1321 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 47: Digestion – What Can Go WrongIn this episode, we discuss common digestive issues including low stomach acid; malfunctioning (or missing) gallbladder; and what causes bloating, gas, food sensitivities, constipation, diarrhea, and more! This episode is brought to you by: Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for your family without going to the store or doing any of the work. Visit oliviaborer.com/personal-prep for the menu today! Beautycounter – what we put on our skin is just as importan...
2020-07-0822 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 46: Nighttime EatingWe’ve all been there – you finish dinner and find yourself going back to the kitchen again and again for more snacks. You tell yourself you’re not even hungry, but yet you keep eating – why? In this episode, we break down nighttime eating, looking at how to address the physical and emotional root causes. This episode is brought to you by: Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for your family without going to the...
2020-07-0114 minLiv Strong PodcastAnother Way Is Possible | Olivia Hutcherson & Robert Taylor JR | #BLM #PassTheMic | (LSP S1, E6)Liv Strong Podcast is a show about how inspiring people have overcome extreme adversity and made a personal commitment to Liv Strong despite challenging circumstances. There will be a variety of guests from many different fields ranging from The Arts to The NYPD and everything in between. Olivia comes from a background of surviving cancer at a young age and fighting for her place as an artist in NYC. She believes that we are all in this together and no one should fight alone. It’s time to shine a light on how we are all coping and start le...
2020-06-251h 00The Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 45: PCOSNEW PODCAST! Today, we’re breaking down a common female hormone disorder: PCOS. As with most hormone disorders, it’s important to get to the root cause of what is driving the disorder, which we discuss in today’s podcast. Don’t have PCOS? If you have any hormone disorder, this podcast is still for you! This episode is brought to you by: Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for your family without goin...
2020-06-2417 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 44: Adrenal HealthHaving had both personal and professional experience with adrenal health issues, I felt it was time to address it in a podcast episode. Together we’ll learn how the adrenals impact all areas of our health, how our adrenals get off balance, and what we can do about it. If you are struggling with any chronic health issue, sleep, weight loss (especially around the midsection), or simply have NO energy throughout the day, this podcast is for you! This episode is brought to you by: Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your b...
2020-06-1720 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 43: Simplify CookingWe’ve all been there – you get home from work (or if you’re working from home, you close the laptop) and suddenly, the clock (and the family!) are saying it’s time for dinner. Nothing is planned, no meat is thawed, and you simply look back at your family and say, “I guess we’ll have to eat leftovers…again.” Making healthy meals often seems overwhelming, but it doesn’t need to be! Healthy meals can actually be super simple if prepared correctly with just a tiny bit of thought and planning (and sometimes even no planning!). In this week’s podcas...
2020-06-1011 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 42: Cooking 101I am SO excited to announce the launch of my new program – Cooking 101: Real Food Made Simple! In my work with clients, I’ve found that teaching people how to cook healthy meals that actually taste good can be a bit of a learning curve. Many healthy meals out there call for a ton of ingredients (sometimes ingredients you’ve never heard of!) and take a ton of time. With Cooking 101, we solve that problem making real, whole food meals simple, easy, and attainable for everyone at every cooking level! Cooking 101 is an 8-week program designed to teach you all of...
2020-06-0212 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 41: Protein Bars & ShakesThe fitness industry is smart, too smart. They’ve sold us on the idea that we need a protein bar or shake immediately upon finishing our workout, and we need to eat six small meals a day. This makes it super difficult to eat real, whole food. How convenient then that the fitness industry ALSO sells protein bars and shakes! What a coincidence. In this episode, we break down why protein bars and shakes are NOT good choices, as well as what to look for if you absolutely must have one of the options. We also discuss a few of...
2020-05-2710 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 40: Holistic LivingBuilding a holistic lifestyle takes more than just dietary changes. Keeping your liver and body healthy through natural remedies and quality brands is essential. In this episode, I break down my favorite holistic-minded brands for skincare, makeup, and cleaning. This episode is brought to you by: Beautycounter – what we put on our skin is just as important as what we eat. Make sure that you are choosing QUALITY products that will not cause more harm than good! You can find all my favorites shop at beautycounter.com/oliviaborer
The post The Nourish with Olivia Podcast Episode 40: Holistic Livin...
2020-05-2012 minLiv Strong PodcastEmbrace Your Season of Singleness| Liv Strong Podcast| Olivia Hutcherson (LSP S1, E5)Liv Strong Podcast & Show is about tapping into your vulnerabilities, being transparent and getting real so that true strength can #riseup. This month for the May series Olivia dives into the importance of #selflove and concepts like kneeling, healing and peeling before saying "I do". This is a great episode for singles and couples alike. No matter where you are on your journey, it is always a good time to bring God into your relationship.
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To follow Olivia Hutcherson you can subscribe to her YouTube page and check out her website...
2020-05-1818 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 39: Disordered Eating & My StoryIn this episode, we discuss my history with disordered eating and the two eating disordered I’ve had in my past. Disordered eating is becoming more common, but many do not realize the extremely harmful health impacts that can happen as a result, which are detailed in this episode. This episode is brought to you by: Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for your family without going to the store or doing any of...
2020-05-1217 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 38: Nutrition Myths Part 2A few weeks ago, we covered three common myths related to nutrition. This week, we’re covering three more including plant based vs animal protein, intermittent fasting, and salads. This episode is brought to you by: Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for your family without going to the store or doing any of the work. Visit oliviaborer.com/personal-prep for the menu today! Beautycounter – what we put on our skin is just as im...
2020-05-0511 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 37: Exercise Myths Part 2A few weeks ago, we dove through several myths pertaining to exercise. This week, we’re covering three more including pre- and post-workout supplementation, weight lifting and getting bulky, and the age old question – “can you spot reduce?” This episode is brought to you by: Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for your family without going to the store or doing any of the work. Visit oliviaborer.com/personal-prep for the menu today! Bea...
2020-04-2912 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 36: Nutrition MythsIt’s hard to find information about nutrition today that actually tells the truth! In today’s episode, we focus on a handful of common myths regarding nutrition including fat, cholesterol, and artificial sweeteners. This episode is brought to you by: Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for your family without going to the store or doing any of the work. Visit oliviaborer.com/personal-prep for the menu today! Beautycounter – what we put on our skin is jus...
2020-04-2116 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 35: Exercise MythsWe are surrounded by a ton of exercise myths each day – when we scroll social media, pick up a magazine, or watch TV. These myths are so prevalent that anyone who speaks against them is considered crazy. In this episode, we break down why cardio isn’t best for fat loss, how HIIT training can harm more than help, and why exercise novelty isn’t the best way to see results. This episode is brought to you by: Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT inc...
2020-04-1416 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 34: Egg Bake 101Breakfast might be the most important meal of the day, but it’s often the hardest. Between getting your family and yourself ready and out the door, it’s often lost in the shuffle. In today’s episode, I’m breaking down my favorite breakfast to recommend to clients: Egg Bakes. Egg Bakes are simple and can be made ahead and eaten all week or frozen for later use. You can find the full recipe here. Sign up for email notifications on the blog and receive my FREE ebook Breakfast Made Simple as well! Sign up here. This episode is broug...
2020-04-0712 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 33: GlutenI talk about gluten almost daily with clients, and I’ve mentioned it often on the podcast as an inflammatory substance to keep your distance from, but why? In this episode, we break down what gluten is, what it does in our bodies, and how you might benefit from keeping it a smaller part of your diet going forward.
The post The Nourish with Olivia Podcast Episode 33: Gluten appeared first on Nourish with Olivia.
2020-03-3111 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 32: Passing on HealthSo often we get wrapped up in our own health issues or problems that we forget just how easily these are passed onto our children, their children, and the continued generations to come. In this episode, I talk about the research done by Dr. Pottenger in the 1930s on cats that provides powerful insight into the power of genetics and passing on our health to future generations.
The post The Nourish with Olivia Podcast Episode 32: Passing on Health appeared first on Nourish with Olivia.
2020-03-2311 minLiv Strong PodcastSanctuary or Cemetery? 10 Tips from Olivia Hutcherson on How to LivStrong through Covid.(LSP S1, E3)Liv Strong Podcast is a new show about how people have overcome extreme adversity and made a personal commitment to Liv Strong despite challenging circumstances. There will be a variety of guests from many different fields ranging from The Arts to The NYPD and everything in between. Olivia comes from a background of surviving cancer at a young age and fighting for her place as an artist in NYC. She believes that we are all in this together and no one should fight alone. It’s time to shine a light on how we are all coping and start le...
2020-03-1828 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 31: Immune System Tips & TricksWe are in a time of great uncertainty in society with the spread of the coronavirus. It is more paramount now than ever to take care of our health and immune systems to protect ourselves and those we love! In this episode, we breakdown my top 5 immune boosting tips to help you stay healthy. This episode is brought to you by: Personal Prep – I have just updated the Personal Prep menu with new items like a fully cooked egg bake or marinated meats and kabobs. Let me do the prep work and shopping for you with Personal Prep! Visit olivi...
2020-03-1710 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 30: Navigating the Grocery StoreIt’s hard to find time to head to the grocery store and even harder to stay on track once you get inside! In today’s episode, we break down how to navigate the grocery store and leave with everything you need! You can find a free grocery guide at oliviaborer.com/downloads. This episode is brought to you by: Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for your family without going to the store...
2020-03-1014 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 29: Ask Me Anything!In this week’s episode of The Nourish with Olivia Podcast, I am answering all of your health and wellness questions about snacking, handling social situations, restaurants, cooking oils, and what to do when you’re too busy to do anything! Listen here or on your favorite podcast app: This episode is brought to you by: Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for your family without going to the store or doing any of t...
2020-03-0313 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 28: Meal PreppingWe all know the struggle to get healthy food on the table fast. Meal prepping is a lifesaver in this department! In this episode, we break down what meal prepping is, what tools make it simpler, and how to create a meal plan that works for you! This episode is brought to you by: Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for your family without going to the store or doing any of the work...
2020-02-2518 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 27: Dining OutIt’s near impossible to navigate a menu when eating out – how do you know what is healthy and what is only posing as healthy? In this episode, we will break down how to pick the best options while dining out, no matter what restaurant you are at! This episode is brought to you by: Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for your family without going to the store or doing any of the wor...
2020-02-1812 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 26: High Blood PressureWe are continuing on with our series on the podcast all about different health challenges. Last week we covered cholesterol, and this week, we are talking all about high blood pressure! With high blood pressure, we need to address all the hidden root causes, not just attack with a pill. In today’s episode, we break down twelve different causes of high blood pressure so that you can start working on healing from the inside out today! Listen here or on your favorite podcast app: http://nourishwitholivia.com/category/podcast/ This episode is brought to you by: Personal Prep – need h...
2020-02-1114 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 25: CholesterolIn today’s episode, we are talking all about cholesterol: why it’s important, what it’s used for, and what your numbers should be. With so much mis-information about there about cholesterol, this is a must listen!
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2020-02-0414 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 24: Cooking FatsAfter being asked in the grocery store far too many times which fat is best for cooking (note: I don’t work at these stores!), I decided it was time to share the various different cooking fats and what they are best for. It’s a simple switch that can make a HUGE impact on your health! This episode is brought to you by: Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for your family without g...
2020-01-2811 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 12: Busy“How are you?” “Busy….so busy.” It seems to be all we are these days – busy. But I’m here to tell you that unfortunately, there is no award for being the busiest person, nor will it help improve your health to be so busy either. In this episode of The Nourish with Olivia podcast, we talk all about being busy and how it might be harming your health more than you realize.
The post The Nourish with Olivia Podcast Episode 12: Busy appeared first on Nourish with Olivia.
2019-10-2813 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 8: SleepIn this episode of the Nourish with Olivia podcast, we are talking all things sleep, including how to create a sleep routine, troubleshooting falling and staying asleep, and reiterating the extreme importance of making sleep a priority. It may help with more health issues than you think!
The post The Nourish with Olivia Podcast Episode 8: Sleep appeared first on Nourish with Olivia.
2019-09-2514 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 6: DigestionIn this episode of the Nourish with Olivia podcast, we are diving into the basics of digestion, a topic that is not only one of my favorites, but is also more important than you think then it comes to our overall health. If we focus on optimizing our digestion, our health will improve as well! In this episode we cover: The north to south process The importance of CHEWING! Why stomach acid is my favorite part of digestion What happens in the small intestine What lives in the large intestine And more! Stay tuned for more future episodes on...
2019-09-0415 min
Being OliviaBeing Olivia: Pheonix RisingHost Jazzmine Olivia shares her vision for revamping the Being Olivia podcast. Learn how she has come to understand her healing journey.
2019-08-3109 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 2: PFC BalancedIn this episode of the Nourish with Olivia Podcast, we start to break down my approach to nutrition, which I call PFC Balanced. What is PFC? It’s stands for Protein, Fat, and Carbohydrates, which is exactly how I want you to build your plate at each meal during the day. Listen to discover: The benefits of PFC Balanced eating What results you’ll notice after eating this way The blood sugar roller coaster And so much more! If you enjoyed the episode, you can find my PFC Balanced Guide HERE. xoxo Olivia
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2019-08-0606 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast Episode 1: My StoryWelcome to the first episode of the Nourish with Olivia podcast! In this episode, I break down my health journey and explain exactly how I came to be so knowledgeable about holistic health (and also so sick from years of mistreating my body while trying to achieve health and happiness). Listen in and stay tuned for episodes coming weekly on all topics related to holistic health and wellness!
The post The Nourish with Olivia Podcast Episode 1: My Story appeared first on Nourish with Olivia.
2019-07-2533 minThe Nourish with Olivia PodcastThe Nourish with Olivia Podcast: Intro & What to ExpectI am super excited to announce a project I (with tons of help!) have been working on behind the scenes: a weekly podcast! With the Nourish with Olivia podcast, I’ll cover all things related to holistic health including nutrition, exercise, lifestyle changes, and, of course, a good dose of healthy rants! Tune in to this short intro episode as I lay the groundwork to what you can expect going forward with future episodes. Enjoy!
The post The Nourish with Olivia Podcast: Intro & What to Expect appeared first on Nourish with Olivia.
2019-07-2402 min