Shows
Empowerment Junction: Stories of Resilience, Strength & RenewalStrategies and Tools to Navigate Racism in the WorkplaceIn this powerful episode, I reflect on a personal story shared by a listener — one that captures the suffocating silence many professionals of colour face in the workplace. From subtle power dynamics to outright racialised control, we unpack how racism is often embedded structurally, not just personally. This episode explores how to navigate such environments with dignity, awareness, and self-preservation.Key Themes:Structural racism and workplace hierarchiesWhite fragility and power dynamicsThe emotional labour of code-switching and silencingBlack professional isolationStrategies for protecting your mental wellbeingReferenced Works:📘 Why I’m No Longer Talking t...2025-07-1442 minEmpowerment Junction: Stories of Resilience, Strength & RenewalHow To Bounce Back From a Personal CrisisHave you ever felt like life knocked the wind out of you? You’re not alone—and this episode of Empowerment Junction is here to remind you that bouncing back is possible.Inspired by one of our listeners, we take a deep dive into how to rebuild after personal crises. Drawing from the insights of renowned crisis manager Judy Smith, author of Good Self, Bad Self and the real-life inspiration behind the hit show Scandal, we explore how to regain control, rebuild confidence, and move forward with strength and clarity.This conversation is packed with practical...2025-06-3033 minEmpowerment Junction: Stories of Resilience, Strength & RenewalDebunking the Lies, Series 4 :Tulsa, Truth & the Power to RiseIn this powerful series finale of debunking the lies we confront one of the most deliberately erased tragedies in American history — The 1921 Tulsa Race Massacre.From the brilliance of Black Wall Street to the ashes of Greenwood, this episode explores the truths that textbooks left out, connecting the silence of the past to the inequalities we still face today. We draw parallels between the massacre, systemic erasure, and the resilience rooted in faith, spirit, and identity.We explore:The false accusation that lit the match in TulsaHow systems of injustice silenced survivors and distor...2025-06-1630 minEmpowerment Junction: Stories of Resilience, Strength & RenewalSeries 3: Debunking the Lies: The Invisible Truth About Black Women’s Health In this deeply personal and eye-opening episode, I share the story of my late mother, whose delayed diagnosis and treatment reveal the devastating consequences of being invisible in a healthcare system that too often fails Black women.Drawing inspiration from Invisible Women by Caroline Criado Perez, we confront the dangerous myth that Black women feel less pain—a lie rooted in historical racism and perpetuated in modern medicine. I share my own lived experience of becoming a mother and navigating a system where being seen, heard, and believed isn’t always a given.This episode is bot...2025-06-0243 minEmpowerment Junction: Stories of Resilience, Strength & RenewalDebunking the Lies Series 2: Education, Opportunity and the Illusion of EqualityWe're often told that education is the great equaliser, the key to unlocking opportunity for all. But what if that very system is instead a mirror, starkly reflecting the deep-seated inequalities of our society? Join me as we delve into the UK education system, armed with ONS data, to expose the uncomfortable truth: the profound disparities rooted in wealth and class. From the chasm in resources between private and state schools to the undeniable overrepresentation of the privileged in coveted high-status careers, we're dismantling the myth of a level playing field. And in doing so, we'll confront...2025-05-1842 minEmpowerment Junction: Stories of Resilience, Strength & RenewalDebunking the Lies that Bind Series 1Welcome to Series 1 of Debunking the Lies That Bind. In this opening episode, we take a bold step into the deeply rooted narratives that have shaped women's lives — the ones passed down through education, culture, and even the silence of history.We’ll challenge the myth that a woman’s value lies in how she conforms, not in how she contributes. We’ll revisit powerful moments like Charles Moore’s lens on injustice and Katherine Switzer’s defiant marathon, asking: What else have we inherited without question?This is the beginning of unlearning — and of finding truth i...2025-05-0530 minEmpowerment Junction: Stories of Resilience, Strength & RenewalYour Peace is Your Power: How to Set Boundaries Without GuiltIn a world that often feels overwhelming and chaotic, protecting your inner peace is not a luxury—it's a necessity. This episode dives deep into the vital practice of setting spiritual boundaries to safeguard your energy, emotional well-being, and connection to your true self. Inspired by a listener's experience of navigating a challenging friendship while prioritizing their peace, we explore spiritual boundaries, why they're crucial for your mental and spiritual health, and the common signs that indicate a need for them.Learn practical and actionable strategies to set these boundaries effectively and without guilt, empowering yo...2025-04-2126 minEmpowerment Junction: Stories of Resilience, Strength & RenewalHow to Handle Rejection and Use it To Your AdvantageHave you ever felt the sting of rejection and wondered how to rise above it? In this deeply personal episode of Empowerment Junction we honor the legacy of Dr. Maya Angelou, born on April 4th, and revisit her powerful memoirs. Join us as we explore her early experiences with racism, trauma, and societal barriers, and draw profound parallels to the challenges faced by many people today. Through Maya's story and her iconic poem "Still I Rise," we uncover practical, modern strategies for overcoming the spirit of rejection. Learn how to forgive, recognize negative patterns, cultivate inner strength, and embrace...2025-04-071h 01Empowerment Junction: Stories of Resilience, Strength & RenewalAre You Performing Security Checks on Your Life?In this episode 5 season 2 of Empowerment Junction Podcast, we explore the importance of guarding your spiritual, mental, and emotional gates. Just as airport security is designed to prevent dangerous items from getting on board, our spiritual lives require vigilance to protect against destructive influences.We’ll reflect on the 9/11 attacks and the lessons learned about security, discipline, and preparedness. We’ll also discuss the spirit of Jezebel, how it operates through deception and manipulation, and why spiritual discernment is crucial in today’s world.🔍 Are you monitoring what enters through your eye and ear gates?🔍 Could wea...2025-03-2413 minEmpowerment Junction: Stories of Resilience, Strength & RenewalAre Your Boundaries Strong Enough?, Do You Trust Your Gut?This episode of Empowerment Junction explores the vital connection between trusting your intuition and setting strong personal boundaries. We delve into real-life scenarios and psychological concepts that highlight how crucial these skills are for navigating life's challenges.We examine a chilling true story from 1974 that demonstrates the power of intuition in life-threatening situations and explore the science behind these gut feelings, referencing research into the 'sixth sense.'We also discuss a well-known psychological thriller that serves as a cautionary tale about boundary violations and the concept of 'destiny swapping.' This idea is further ex...2025-03-1024 minEmpowerment Junction: Stories of Resilience, Strength & RenewalAre You Feeling Tired? Maybe Apathetic, Hopeless or Fearful? Let's Talk About Energy VampiresAre you constantly feeling drained, even after a full night's sleep? Do apathy, hopelessness, or fear creep into your daily life? You might be dealing with energy vampires. In this episode, we delve into the world of toxic relationships and situations that steal your joy and vitality. Learn how to recognize these energy drainers, set powerful boundaries, and reclaim your peace. It's time to protect your energy and thrive.Resources Mentioned in this Episode: My YouTube Video: Hidden Signs of Forces of Darkness Hidden Signs of Darkness2025-02-2427 minEmpowerment Junction: Stories of Resilience, Strength & RenewalHow To Silence Your Iner CriticIs that nagging voice in your head holding you back? In this episode, we're diving deep into how to silence your inner critic and unleash your true potential.Learn practical strategies to challenge negative thoughts, cultivate self-compassion, and build unshakeable confidence. Stop letting self-doubt control your life – it's time to take charge! . #InnerCritic #SelfCompassion #Confidence #Podcast"Book and Resource Recommendations :Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff: A foundational book on self-compassion, offering practical exercises and insights.The Gifts of Imperfection by Brené Brown: Explores the power of embracing vulner...2025-02-1020 minEmpowerment Junction: Stories of Resilience, Strength & RenewalStrategies to Rise Above the Haters- When They Can’t Stand You, Stand Taller: Overcoming Hate with Grace and ConfidenceDo you ever feel like some people dislike you for no reason? Maybe your energy, achievements, or simply your presence triggers something in them.
But remember: someone else’s opinion of you does not define your worth.
In this episode, we’ll explore why people hate without cause, how to rise above negativity, and how to maintain unwavering self-worth despite external judgment. I’ll share practical strategies, empowering insights, and powerful reminders that you are enough—just as you are.
Tune in to learn how to:
Break free from letting...2025-01-2917 minEmpowerment Junction: Stories of Resilience, Strength & RenewalDiscover the Power of Faith, Purpose, and Resilience in Empowerment Junction Season 2
What happens when ordinary people answer extraordinary calls? This season, Empowerment Junction takes you on an inspiring journey through transformational stories like Noah’s unshakable faith, King David’s rise from humble beginnings, and Joseph’s triumph over betrayal and adversity.
Through these timeless lessons, host Olivia Bussey explores how you can overcome challenges, embrace your divine purpose, and step into your highest potential.
Season 2 starts January 27, with new episodes every other week and weekly shorts on YouTube. Join us for inspiration, faith, and empowerment, as we rise together. 🎧✨2025-01-2003 minEmpowerment Junction: Stories of Resilience, Strength & RenewalReflections and Milestones: Closing Season 1 of Empowerment JunctionIn this heartfelt season finale, I reflect on the incredible journey of launching Empowerment Junction—a podcast born from my passion for empowerment and community building. This season has been one of growth, discovery, and connection, and I couldn’t have done it without you, my listeners.
As we wrap up Season 1, I want to express my heartfelt gratitude for your unwavering support. Your engagement and feedback have made this journey truly special.
To all my December listeners, a very happy birthday! I also wish everyone a blessed and joyful start to December 2024. Whether you celeb...2024-11-2844 minEmpowerment Junction: Stories of Resilience, Strength & RenewalStrategies to Keep Going When You Want to Give up on Your GoalsIn this episode, we are tackling the challenge of perseverance. Ever felt like giving up on your goals? YOU are not alone.
Life often throws obstacles in our way that make it tempting to quit. Join me as we dive into seven actionable steps to help you stay focused, overcome setbacks, and keep moving forward even when the going gets tough.
From planning and re-evaluating goals to surrounding yourself with positivity, these tips are designed to Empower You to stay the course.
Plus a special shoutout to our November listeners!
Tune...2024-11-0722 minEmpowerment Junction: Stories of Resilience, Strength & RenewalStrategies for Staying Consistent in Life and BusinessStaying consistent in both business and life can be challenging, but it's the key to long-term success. In my latest episode of Empowerment Junction, I dive into practical strategies to help you build routines, maintain focus, and keep the momentum going—no matter what!
If you're ready to level up and make consistency your superpower, give it a listen! 💪
Additional Resources
Books:
"Atomic Habits" by James ClearThis best-seller delves into how small, consistent changes can lead to remarkable results over time. It provides practical strategies for buildi...2024-10-1944 minEmpowerment Junction: Stories of Resilience, Strength & RenewalStrategies to Break Free from Autopilot: 6 Practical Ways for Mindful LivingIn today's episode we explore a question many of us can relate to: How do I switch off autopilot and live more mindfully? Join me as I discuss practical ways to reconnect with the present, break free from the routines that leave us feeling disconnected, and embrace mindful practices that bring more clarity, peace, and joy into our daily lives.
We'll also dive onto an inspiring excerpt from Eckhart Tolle's The Power of Now and reflect on its relevance to our journey toward greater mindfulness. Whether you're looking to reduce stress, improve focus, or...2024-10-0343 minEmpowerment Junction: Stories of Resilience, Strength & RenewalA Drumbeat for Justice: Martin Luther King Jr.'s Timeless MessageIn this episode, we listen into the powerful and prophetic words of Dr. Martin Luther King Jr. from his iconic "Drum Major Instinct" sermon. Martin Luther King Jr.'s "Drum Major Instinct" sermon was delivered on February 4, 1968, at Ebenezer Baptist Church in Atlanta, Georgia. It was one of his final sermons before his assassination on April 4, 1968.
The speech was delivered during a tumultuous period in American history. The Civil Rights Movement was gaining momentum, but significant challenges remained, including racial segregation, discrimination, and violence against African Americans. King had been a central figure in the movement, leading...2024-09-2838 minEmpowerment Junction: Stories of Resilience, Strength & RenewalThe Power of Gratitude: Unlocking Joy, Resilience, Abundance and Connection
In our last episode, we explored how ordinary people can achieve extraordinary results through persistence, self-belief, and taking small, powerful steps.
In this episode, we dive into one of the most overlooked key principles to success—gratitude. From ancient wisdom like that of Marcus Aurelius to modern-day insights from Dr. Robert Emmons, Maya Angelou, and Steve Harvey, we’ll explore how gratitude can unlock joy, resilience, and deeper connections, fuelling personal and professional growth.
Tune in to discover how practicing gratitude isn’t just about being thankful but a transf...2024-09-1837 minEmpowerment Junction: Stories of Resilience, Strength & RenewalUnlocking Extraordinary Results: The Power of Small Steps, Self-Belief, and PersistenceWelcome to another inspiring episode of the Empowerment Junction Podcast! As we step into September, we’re celebrating fresh starts and new opportunities.
In this episode, we dive into how ordinary people can achieve extraordinary results by harnessing the power of small, consistent steps, self-belief, and persistence.
🔹 In This Episode:
Discover how small daily habits can lead to big changes and extraordinary success.
Learn from the life stories of remarkable individuals like Maya Angelou, Toni Morrison, and Richard Branson, who turned challenges into triumphs.
Explore the importance of self-belief and how it ca...2024-09-0617 minEmpowerment Junction: Stories of Resilience, Strength & RenewalRising Strong: How to Build Resilience and Bounce Back from Setbacks
In this empowering episode of Empowerment Junction, we revisit the essential skill of resilience—your ability to bounce back from life’s inevitable setbacks. Whether you’re facing personal challenges, professional obstacles, or just the day-to-day bumps in the road, resilience is the key to not only surviving but thriving.
Join me, as we explore practical strategies to strengthen your resilience, share powerful quotes that inspire determination, and discuss how you can turn every setback into a comeback. With actionable tips, insightful stories, and resources to help you grow, this episode is your guide to ris...2024-08-3126 minEmpowerment Junction: Stories of Resilience, Strength & RenewalLong Term Strategies for Transforming Mondays for Sustained Motivation and SuccessIn this episode of Empowerment Junction Podcast, we continue our mission to transform Mondays from a dreaded start of the week of endless possibilities. After a brief delay, I'm excited to bring you a packed episode where we dive into long-term strategies for sustained motivation and success. We'll explore how to cultivate a positive mindset, plan effectively, overcome challenges, and seek divine guidance-all grounded in timeless biblical wisdom. Whether you're looking to start your week with purpose or need a boost to keep the momentum going, this episode has you covered.
Plus, don't miss...2024-08-2232 minEmpowerment Junction: Stories of Resilience, Strength & RenewalStrategies for a Productive and Positive Start to the WeekFor many, Monday mornings can be challenging and overwhelming. After a relaxing weekend, the start of the workweek can often feel like a jolt back to reality. However, with the right mindset and a few effective strategies, tackling Monday can become a gateway to a productive and positive week ahead. In this episode, we will explore some practical tips to make the most out of Mondays and set the tone for a successful week.
For insights, please see my latest piece on Why is Monday the most misunderstood day?
2024-08-1226 min
Empowerment Junction: Stories of Resilience, Strength & RenewalQuick and Easy Strategies to Implement on Monday MorningsFor many, Monday mornings can be challenging and overwhelming. After a relaxing weekend, the start of the workweek can often feel like a jolt back to reality. However, with the right mindset and a few effective strategies, tackling Monday can become a gateway to a productive and positive week ahead.
In this episode, we will explore some practical tips to make the most out of Mondays and set the tone for a successful week.
2024-08-1201 minEmpowerment Junction: Stories of Resilience, Strength & RenewalWhat's Stopping You from Thinking Big?Are you dreaming small? It's time to think BIG! In this episode, we dive deep into practical strategies to expand your mindset and achieve extraordinary results. Discover how to overcome limiting beliefs, set audacious goals, and unlock your full potential.
We’ll cover:
How to break free from the “voices of judgment” that hold you back.
The importance of setting SMART goals and following the five golden rules of goal setting.
Strategies for using your imagination to entertain the impossible and step outside your comfort zone.
The power of celebr...2024-08-0225 minEmpowerment Junction: Stories of Resilience, Strength & RenewalOvercoming Self-Limiting Beliefs and Embracing Your True PotentialHave you ever thought to yourself, "I’m not good at something, so I should avoid it"? These thoughts often stem from self-limiting beliefs—those invisible barriers that prevent us from reaching our full potential. Whether it's thinking you're bad at inspirational speaking and thus avoiding opportunities to share your knowledge, or believing you can't manage a project and therefore never stepping up, these beliefs can wreak havoc on your mental health and career.
In this episode, we explore how self-limiting beliefs keep you in a negative state of mind, hindering new opportunities and expe...2024-07-2640 minEmpowerment Junction: Stories of Resilience, Strength & RenewalProven Strategies for Overcoming Fear of FailureIn this episode, we delve into one of the most paralyzing emotions we all face at some point in our lives: the fear of failure.
Fear of failure can stop us dead in our tracks, preventing us from pursuing our dreams and achieving our goals. But what if you could transform this fear into a powerful motivator? Today, we’re sharing proven strategies to help you conquer this fear and turn potential failures into stepping stones toward success.
Join me, as we explore:
- **Pe...2024-07-2039 minEmpowerment Junction: Stories of Resilience, Strength & RenewalStrategies and Practical Tips to Manage Toxic ManagersIn this episode of Empowerment Junction, we conclude our series on toxic workplaces with a focus on strategies and practical tips to manage toxic managers.
You will understand how to navigate the challenges of working with a difficult boss and protect your well-being without causing unnecessary drama. We’ll explore tried and tested methods recommended by HR experts from various fields to help you handle these tough situations effectively.
Whether you’re dealing with micro-management, lack of support, or outright hostility, this episode offers actionable advice to empower you in your professional journey.
2024-07-0528 minEmpowerment Junction: Stories of Resilience, Strength & RenewalMastering Management: Strategies for Handling Toxic Employees
In this episode of our podcast, we dive into the essential strategies and tips that managers need to effectively handle toxic employees.
Toxic behavior in the workplace can significantly impact team morale and productivity, making it crucial for managers to intervene promptly and appropriately. We'll explore how to identify toxic behaviour, document incidents, conduct private and direct conversations, set clear expectations, follow up and monitor progress, and enforce consequences when necessary.
Real-life examples and case studies will provide practical insights to help you manage challenging situations and foster a...2024-06-0725 minEmpowerment Junction: Stories of Resilience, Strength & Renewal10 Strategies for Success on Handling Toxic People at Work
In this series of Toxic Workplace, I want to tackle a topic that many of us have unfortunately experienced: toxic work environments.
In this episode, I'll delve into successful strategies for success at work and how to handle types of toxic people in the workplace.
In our next series and Episode, I will guide you through the role of managers in limiting the impact of Toxic Employees. I'll provide practical tips on how to approach such conversations with confidence and professionalism.
Join me on this journey as we learn to identify, confront, and overcome toxic work...2024-05-3126 minEmpowerment Junction: Stories of Resilience, Strength & RenewalCommon Signs of a Toxic Workplace and What To DoIn this series of Toxic Workplace, I want to tackle a topic that many of us have unfortunately experienced: toxic work environments.
In this episode, I'll delve into the signs of a toxic workplace, from the absence of trust and respect to the feeling of being undervalued and unsafe. We'll explore the detrimental impact it can have on your well-being and work performance.
In our next series and Episode, I will guide you through four actionable steps to address toxic behaviour. We'll start with standing your ground and modeling integrity, empowering you to confront bullying behaviours and attempts to...2024-05-1742 minEmpowerment Junction: Stories of Resilience, Strength & RenewalStrategies and Tips to Set and Achieve Realistic GoalsWelcome to Empowerment Junction! I'm thrilled to present this episode where we delve into the profound impact of setting realistic goals.
Join me on a journey of self-discovery and empowerment as we explore the psychology behind goal setting and uncover actionable strategies to turn your dreams into reality, one achievable milestone at a time.
Together, we'll navigate the challenges of overcoming self-doubt, managing overwhelm, and finding that perfect balance in the "Goldilocks Zone" of goal setting.
Get ready to unlock your full potential and embark on a path of growth, motivation, and fulfilment...2024-04-2634 minEmpowerment Junction: Stories of Resilience, Strength & RenewalStrategies and Tips To Build Resilience in the WorkplaceHave you ever pondered what truly sets apart those who thrive in the workplace? Many might assume it's intelligence or exceeding job expectations by putting in extra hours or taking on additional tasks.
Yet, in today's dynamic workplaces, characterised by layoffs, tight deadlines, competition, and constant change, success hinges on one's ability to not just cope but flourish amidst stress.
In essence, resilience is the cornerstone of navigating challenges and bouncing back when life throws curveballs. But what does resilience look like in the workplace? Why does it matter? And can individuals actually cultivate...2024-04-1853 minEmpowerment Junction: Stories of Resilience, Strength & RenewalKey Strategies and Tips For Building Financial ResilienceIn an increasingly unpredictable and volatile world, financial resilience has emerged as a crucial factor in securing individuals, families, and businesses against economic shocks and uncertainties. It refers to the ability to withstand and recover from financial setbacks, adapt to changing circumstances, and maintain a stable financial foundation.
Financial resilience is not purely making more money or always having the right answer, rather it means to have the willingness to learn from mistakes and make the changes necessary to improve. By cultivating financial resilience, individuals can better navigate financial crises, achieve long-term goals, and experience greater peace o...2024-04-0330 minEmpowerment Junction: Stories of Resilience, Strength & RenewalStrategies for Dealing With Toxic People and SituationsWelcome to my first video inspired by my clients who are dealing with a toxic person at work and at home.
These types of people spew negativity to demean and deflate you. And they think you're the problem. It's happening more and more. Herewith, strategies for dealing and surviving toxic people and times.
Resources
The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other ManipulatorsShahida Arabi, Andrea Schneider (Foreword)
Amazon Link The Highly Sensitive Person's Guide to Dealing with Toxic People: Ho...2024-03-1337 min
Empowerment Junction: Stories of Resilience, Strength & RenewalBiblical Affirmations To Build Your Confidence & Transform Your LifeAffirmations are statements (powerful words put together) that are meant to affect your behaviour and the course of your life in a positive way. The goal of repeating affirmations is to change your way of thinking (go from being negative to positive), change your habits, and create a better life.
Depending on yourself is necessary, but depending on God is life-changing.
Why?
God is not human to fail, disappoint, or mislead you.
God cares about you (after all, he created you!).
Your own strength is not sufficient.
God has the power...2024-03-0120 minEmpowerment Junction: Stories of Resilience, Strength & RenewalImpactful Ways To Reaching Your Full Potential
One of the greatest pains in life is that of wasted potential. As humans, we’re driven for progress. Each of us has this burning desire to reach our full potential and be the very best we can in life.
We all feel called to something more. And when we ignore this calling to our greater potential or limit ourselves, that is when we begin to feel stuck, stagnant, anxious, or confused. It’s when we lose our passion in life. And that just cannot be!
HOW DO WE REACH O...2024-01-3117 minEmpowerment Junction: Stories of Resilience, Strength & RenewalHow to Stop People Pleasing and Start Taking Care of YourselfNo matter what you do, you’ll never make everyone happy.
Considering other people’s feelings and treating them with kindness is something we should all strive to do. But sacrificing our wellbeing to make others happy is not. When you compromise who you are and what you need, people-pleasing has crossed the line from kind and generous to self-abandonment — not being your authentic self because you’re afraid others will disapprove, criticise, or reject you.
In this episode, I touch on people pleasing signs and offer practical solutions to help you stop peo...2024-01-2614 minEmpowerment Junction: Stories of Resilience, Strength & RenewalStrategies and Practical Tips to Improve Self-ConfidenceThe best way to boost your self-confidence is to open yourself up to positive new experiences and allow yourself to succeed.
If you have low self-confidence, you probably don’t like taking risks—whether those risks involve physical activity, going for a new job or promotion, talking to someone you like, or just trying a new activity. It is a classic catch-22: your low self-confidence encourages you to avoid doing the exact things that would help you build up your self-confidence.
If uninterrupted, this can lead to an ever-deepening spiral of low self-confidence; you don’t have...2024-01-1519 minEmpowerment Junction: Stories of Resilience, Strength & RenewalStrategies and Actionable Principles to Boost MotivationKnowing how to stay motivated can mean the difference between reaching your goals and staying stuck.
It’s easy to feel excited and motivated when starting something new, but that inspiration begins to fade once the novelty of an experience wears off.
Then there are days where you feel exhausted, with zero motivation to even look at your to-do list. You feel unproductive and have no desire to do anything. So how do you push past that feeling to find the motivation to be productive even when it’s the last thing you feel like doing...2024-01-0631 minEmpowerment Junction: Stories of Resilience, Strength & RenewalStrategies and Habits To Make the Most of the Year 2024As we say goodbye to one year 2023 and welcome in another, we often find ourselves taking a moment to pause and reflect on our experiences, challenges and successes that have shaped the past 12 months.
This transitional period allows us time to think about what we want to start, continue, or even stop doing in the year ahead.
In this episode, I list strategies and transformative habits that set the stage for your success in the coming year and encourage my listeners to develop positive habits that can be game-changing when setting New Year Resolutions.
2023-12-2324 minEmpowerment Junction: Stories of Resilience, Strength & RenewalBuilding Resilience and Inner Strength in the Face of Adversity
Resilience is the ability to cope with and recover from setbacks. People who remain calm in the face of disaster have resilience.
A resilient person is someone who has strong coping skills and is able to marshall their available resources, ask for help when needed, and find ways to manage the situation they are facing. Studies indicate that People with resilience are able to use their skills and strengths to respond to life's challenges, which can include those related to:
Death of a loved one
Financial issues
Illness
Job loss
Medical emergencies
Natural di...2023-12-1548 minEmpowerment Junction: Stories of Resilience, Strength & RenewalStrategies For Moving Forward When You're Feeling Discouraged
This Episode is for anyone who is struggling right now, struggling mentally, struggling emotionally with everything going on in the world and whatever, might be going on personally in your life.
I have mentored a number of young people and I have been asked do I ever get deeply discouraged, do I ever feel like I just can’t go on, and the answer is YES! ABSOLUTELY.
In this episode, I will be sharing some practical and helpful strategies that have helped me train my mind for peace and purpose.
2023-12-1021 minEmpowerment Junction: Stories of Resilience, Strength & RenewalHow to Move Forward When You're Feeling Discouraged or OverwhelmedEveryone feels discouraged from time to time and even overwhelmed. It is not a good feeling and most of us want it gone as soon as possible. Not surprisingly, how we respond to discouragement can determine how long we stay in that state.
In this first episode, I will be sharing some practical and helpful strategies that have helped me train my mind for peace and purpose.
Self help books and site links below-
Burnout by Emily Nagoski and Amelia Nagoski (2019)
https://www.penguin.co.uk/authors/242104/amelia-nagoski
Why Has Nobody Told...2023-12-0400 minEmpowerment Junction: Stories of Resilience, Strength & RenewalEmpowerment Junction with Olivia BusseyI am Olivia Bussey host of Empowerment Junction podcast where every moment is a catalyst for growth and every idea is a spark for success!
I'm so grateful you found us. I started this podcast in December 2023 to invite you into this journey of conversations and workshops that are designed to inspire, empower, and help you feel a sense of purpose and achievement.
Each week, join us as we delve deep into a myriad of topics essential to your journey of self-empowerment. From mastering the art of self-awareness to cultivating resilience and fostering a growth...2023-12-0101 min
A Leader Like Me: Building a Culture of InclusivityALLMe S1:E8 Pocstock with Derrick LaraneTo our ALLME community: We appreciate your continued support of our weekly newsletter, RISE. The feedback and suggestions we receive are fantastic. Please continue to share this link with people you know and remind them to look out for us every Monday. We will continue to deliver the latest DEI/EDI developments and updates from around the world: https://mailchi.mp/9bcab56b961e/keep-in-touch
We appreciate you!
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Are you tired of seeing the same stock imagery that seems to reflect the biases already present in our society?...2022-03-2330 min
A Leader Like Me: Building a Culture of InclusivityALLMe S1:E7 You are not one, you are 10,000 with Olivia BusseyTo our ALLME community: We appreciate your continued support of our weekly newsletter, RISE. The feedback and suggestions we receive are fantastic. Please continue to share this link with people you know and remind them to look out for us every Monday. We will continue to deliver the latest DEI/EDI developments and updates from around the world: https://mailchi.mp/9bcab56b961e/keep-in-touch
We appreciate you!
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“When doors are opening, don’t just walk through them – fly. When you are the only ‘different’ person in the room, you no...2022-03-1644 min