Shows
The Optimal Health PodcastIs Mould Causing Your Health Problems? - Cliff WildeThis episode, the first of a new series of The Optimal Health Podcast I talk with Cliff Wilde, a long time mentor and friend. We go through his personal experience with neurological seizures brought on by mould exposure and what to look out for, why a lot of people suffer without realising. We also go into depth about dopamine, ice baths and Wim Hof breathing - is it helping or hindering you? And a lot more about health along the way. Cliff is one of the experts I go to if I...2025-03-0347 min
North Star Conversations | Unlock Your Potential, Performance & PurposeThe Longevity Blueprint: How to Optimise Your Health, Boost Energy & Build a Stronger Body For Life - Ollie Jordan Matthews | EP 169In this episode, Will Polston converses with Ollie Jordan Matthews, a specialist in functional medicine, health, nutrition, and training. They delve into the effects of labels on personal potential, the crucial role of hormones like testosterone in men, and the importance of lifestyle changes to manage stress and improve health. Ollie shares his personal motivations and experiences, emphasising regular health checks and optimising hormone levels for a better quality of life. Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston ca...2024-08-2953 min
Always With MeKeeping faith in the fire with Ollie MatthewsJoin host Fiona Redding in a conversation with Ollie Matthews, exploring Ollie's spiritual awakening and the role that faith in God now plays in his life.Ollie helps driven individuals balance their hormones, get rid of brain fog and increase their energy using functional medicine, nutrition and training.In this episode they discuss his discovery of faith, the role that faith plays through life's challenges, the importance of shining your light and inspiring others and the connection of spirituality with overall health and wellness... plus much more....2024-07-1352 min
Elite PodcastAirborne PTI Entrepreneur - Ollie Carson (Elite Podcast #13)In this episode, Lee speaks with former Airborne soldier and Military PTI Ollie Carson. Ollie discusses his military background, his training to become an elite Airborne soldier and Physical Training Instructor, and how he developed one of the largest online body transformation programs. This success enabled him to create an even larger business, teaching other physical training instructors how to build seamless online training services.Chapters:00:00:00 - From Troubles to Joining the Military00:10:21 - Transitioning to Civv00:15:36 - Taking Risks and Building a Personal Training Business00:20:33 - Transition to Online Training00:25:35...2024-06-2145 min
Ollie on WorkNick Matthews: Culture, Engagement & PerformanceThis week, I speak with Nick Matthews, VP and GM of Europe, Middle East & Africa at Culture Amp.Nick brings a unique blend of experiences from his early days teaching Liam Neeson’s kids to swim to his career in tech. He started his career at Deloitte Consulting before moving to Yammer, which was later acquired by Microsoft, where he worked for four years before joining Culture Amp in 2016.Culture Amp is the world’s leading employee experience platform, revolutionizing how 25 million employees across more than 6,500 companies create a better world of work. Cult...2024-06-2045 min
The Salescadence PodcastOllie Matthews - 10 Ways to Sleep BetterIn this episode, Ollie Matthews, Founder of functional medicine & heath coaching company Ojay Health, shares his knowledge and advice around what it takes to have great sleep.In a world where everything is instant and abundant, the temptation to ‘be everywhere’ and ‘do everything’ is always a constant.But without underpinning the critical foundations to a fulfilled life, namely rest and recovery, we not only put our physical performance at risk, we inadvertently create triggers that can seriously disrupt our health too.If you’re looking for ways to improve your sleep hygiene and takeaway s...2024-04-2250 min
The Optimal Health PodcastWomen's Health Q&A - All things perimenopause, hormones, gut health and sleepWe cover some great topics with Paula Cowell asking Ollie the questions. This was a free session put on at Soul Church Norwich on 16th April 2024 to a small audience. The challenge starts 29th April and you can sign up for free at www.ojayhealth.com/challenge Some questions included but not in order How does hormone imbalance affect women's health, especially during perimenopause and menopause? What are your thoughts on HRT? What are some common signs of hormonal imbalance that women should be aware of? Can you explain the connection between h...2024-04-171h 26
The Optimal Health Podcast12 - Leanne Heavens-Hunt - The Journey To Healing, Empowerment And Stepping Into Becoming The Fem Fire CoachWe talk to Leanne Heavens-Hunt all about her stepping into being The Fem Fire Coach. We go deep into Leanne's journey through growing as an athlete, being a powerful instructor and trainer to where she is now, truly an amazing business owner, coach, leader all whilst being able to raise her children at the same time. This is amazing, if you've ever wondered 'how does anyone raise a child, run a business, keep a healthy marriage and love themselves at the same time' You can catch up with Leanne at @femfirecoach on Instagram. ...2024-03-0158 min
The Optimal Health Podcast11 - James O'Keefe - The World Has Forgotten How To BreathWe are back with James O'Keefe today, talking all about breath work, cold water therapy, being an Unguarded Warrior and more. This is a perfect follow on from the first episode with James (Episode 9) and I can vouch for James being one of my trusted experts when it comes to all things breathwork and cold water therapy. @JamesOKeefeNRG on social media www.UnguardedWarrior.com for more information. @OllieMatthewsHealth2024-02-0354 min
Thriving Woman ProjectMastering Hormonal Balance in Perimenopause with Ollie MatthewsIn this episode of the Thriving Woman Project podcast, I welcome my first male guest in four seasons, Ollie Matthews. Ollie is a functional medicine practitioner and he brings a unique perspective on health and wellness. We discuss hot topics related to health and thriving:Functional medicine and health coaching.Unhealthy meat-eating diet.Healthy habits and extremism.Eating plant-based vs. qualitarian.Methylation and nutrient conversion.Parasitic infections and gut health.Cortisol and gut imbalance.Hormonal balance and adrenal fatigue.Glucose and apple cider vinegar.Fasting and women's cycles.Awareness of food and self-love.Living in integrity.2024-01-2449 min
The Optimal Health PodcastCassandra Andrews - Staying True To Your Masculinity In A World Pushing You ElsewhereWe chat with an amazing individual here, Cassandra Andrews Cassandra Andrews Coaching for Men who is an amazing coach helping guys over 40 truly step into their own with their emotional and physical freedoms We talk truly how guys can step into their own masculinity and honestly, I learnt a lot just being the interviewer on this one so I highly recommend a listen with your note book in hand. Check out Cassandra on LinkedIn Cassandra Andrews | LinkedIn As always, any questions @OllieMatthewsHealth2024-01-2254 min
The Optimal Health Podcast8 - James O'Keefe - Finding The Unguarded Warrior Within The MayhemJames O'Keefe is the guy behind @UnguardedWarrior @jamesokeefenrg who has one of the most powerful stories of someone turning their life around to have an epic impact on others. Coming from a background which would have got him killed if he continued to truly becoming a leading expert in men's mental health from breathing, cold water work and more, this is NOT to be missed. If you're going to listen to one episode make it this one (then the second one we recorded which will be out next month!) www.unguardedwarrior.com 2023-12-2948 min
The Optimal Health Podcast8 - Tom Williams - Thriving When Alone In The WildernessTom Williams is the guy who won the Channel 4 show Alone - surviving on his on in the Canadian Wilderness for over a month Tom Williams is the guy behind Desert Island Survival and last year we looked at how he would need to put on weight in the healthiest possible way for a TV show he was applying for - turns out he done more than just held his own whilst on the show. We talk about the challenges of being on your own, the challenges of being reintegrated into society and all things...2023-12-1441 min
The Optimal Health Podcast7 - Stuart Webber - Scaling The Highest Mountains Physically And MentallyWe speak to a really special guest - Stuart Webber, former Sporting Director at Norwich City Football Club and a guy who is preparing to climb the world's tallest mountain - Everest. If you've read my book, you will know how much I have thought about Everest and how the same theory people use to climb Everest allows us to improve our health too. Stuart talks deep on his preparation for the climb and how his family are preparing for it too. He goes into the physical challenges and the mental aspect of each peak...2023-11-151h 10
Creating Powerful ImpactFrom Burnout to Balance with Ollie Matthews, Health CoachHave you ever heard these myths about mental well-being? Myth #1: Entrepreneurs have to sacrifice their mental health for success. Myth #2: Seeking help is a sign of weakness. Myth #3: Mental well-being is a luxury, not a necessity. In this episode, our guest, Ollie Matthews, will debunk these myths and share the truth about expert support for mental well-being, helping stressed-out entrepreneurs achieve sustainable peak performance and improve their overall well-being.In this episode, you will be able to:Understand the strategies for preventing stress and burnout in your entrepreneurial...2023-11-0729 min
The Optimal Health PodcastLuke Brendling - Finding Hope In Dark PlacesI am privileged to bring you one of my closest friends, mentor and training partner Luke Brendling (@lukebrendling www.lukebrendling.com). An Itinerant Minister who travels the world spreading the word of God. We go into how he went from professional football to faith, to questioning God's love through the darkest time of his life and how he regained that trust and found a true strength in asking for support and guidance from others around him. It's an amazing show and I highly recommend, if Luke is speaking at a church near you, get to...2023-10-2858 min
The Optimal Health PodcastWomen's Health AMA - Episode 5We have a special AMA here from an interview with Ollie all around Women's Health. The audio isn't the greatest but the content makes up for that. As always, any questions, hit up www.ojayhealth.com and @olliematthewshealthcoach on socials www.humantonik.com for your Greens, Reds and Probiotic needs, enter OM15 for your discount now. Enjoy2023-10-231h 05
The Optimal Health PodcastEoin Lacey - How To Stop Being Stubborn About Your Health - Episode 4 - The Optimal Health PodcastWe chat with long time Functional Medicine Practitioner and Strength & Conditioning expert, Eoin Lacey (@eoinlaceyeducation), the guy who was Connor McGregor's S&C coach for 10 years and an expert in letting you see where your body is crying out for help with the stress you're putting on it. Get in touch with Eoin at https://eoinlaceyeducation.com/ @OllieMatthewsHealthCoach www.olliematthewshealthcoach.com2023-10-101h 00
The Optimal Health PodcastEpisode 3 - Jon Norman - Using Faith Even If You're Not A FollowerWhat an episode today, we have Soul Church Norwich Pastor Jon Norman joining Ollie in the studio and this was a powerful one. Jon has had to question his faith multiple times and we go through this in depth, we talk about some miracles he has seen along with his love for Norwich City and what being a good leader is like. We also look at the things he is working on to improve as a man and a leader to become more optimal. Check out the work Soul Church do at www...2023-09-2533 min
Gut Check ProjectOllie MatthewsOllie lost his father, a traumatic time led to extensive emotional eating making the weight shoot up to nearly 300lbs, it was then where Ollie was working in a corporate job and when being a ‘successful guy’ was mentioned this was the furthest anyone could possibly be – low confidence, high body fat, no sales skills, no morale.Suffice it to say, Ollie has changed EVERYTHING, and now he coaches people in over 27 countries on how to rediscover health and maintain fitness in the face of stress.Ollie became ‘that guy’ for nutrition in endurance working with Olymp...2023-09-0856 min
The Optimal Health PodcastEpisode 2 - Chris Reeve - The Harsh Truth About Social MediaChris Reeve opens up about the harsh reality of social media, from what it takes to get good content, to being trolled and showing empathy alongside how he truly keeps up the trust of both Norwich City players and the fans at the same time. He is a true gent and I cannot recommend Chris highly enough having personally worked with him for a year on my own social media accounts. Get in touch with him if you need any support. Instagram @chrisreevo @reevesocialmedia www.reevesocialmedia.co.uk Any questions hit...2023-09-0448 min
The Optimal Health Podcast1. Jamie Minors - Choose Your HardWe talk deep with Jamie Minors (@jamieminors), co-founder of Minors & Brady Estate Agents and founder of The Growth Consultancy. This is the raw truth of what someone has been through to get to the level of success he has, talking burnout, being honest with yourself, making mistakes and stepping up to the plate as a leader. Contact Jamie on Instagram @JamieMinors for more information if you want to step up and take your business to the next level.2023-08-2851 min
Music Production and Mixing Tips Podcast for DIY Producers and Artists | Inside The Mix#94: Harmonizing Live Music, Band Chemistry, and AI: A Conversation with Pensacola MistIf you are looking for mixing tips on topics like *How can I be a good live performer? *What is a great stage presence? *How do you build chemistry in a band? Then check out EP 94 of the Inside The Mix podcast and my conversation with Pensacola Mist.What happens when you mix captivating live music with on-stage chemistry and a touch of AI? You get the incredible band, Pensacola Mist, and their inspiring journey! We had the pleasure of sitting down with Ollie, Melissa, and Dan to discuss their collaboration with the Martin Brothers...2023-06-2757 min
Coaches on a MissionEP171: Your Body Is Your Business with Ollie MatthewsMy guest today is Ollie Matthews who knows from experience that the missing link for many of us is our health. Many coaches unconsciously compromise their self care and healthy habits because we’re so busy working on our businesses. If this resonates with you, then this episode is for you.
But Ollie believes that your body IS your business and he’s on a mission to help business owners manage their hormones, get better rest and take better care of their bodies so they can feel free in their business and in their lives.
So...2023-06-2546 min
The Optimal Health PodcastLexi Soulios - How To Breakthrough Blockages & Achieve Resilience With Your Body & MindWe speak to Lexi Soulios to take a deep dive into what really happens to us when our mind freezes up and how to push through blockages to have a breakthrough with our mind and body. Check out Lexi's work at https://www.lexisoulios.com/ @Lexi.soulios2023-05-0826 min
The Peak Performance Greatness Show96 - Keeping Your Body at Peak Performance with OJay Health's Ollie MatthewsYour host, Christopher Dedeyan, talks with Wellness Trainer, Ollie Matthews. Ollie is a healer working as a functional medicine doctor, nutritionist, and health coach taking high-achieving entrepreneurs from the brink of burnout to true peak performance using bespoke functional medicine, nutrition therapy, mindset, and movement techniques without adding overwhelm to their lives. Ollie has worked with people all over the world and became a well-known trainer for nutrition in endurance working with Olympic athletes, world champion triathletes, and even Tour De France riders.To learn more about Ollie's work, click HERE.If you'd like to...2023-03-2138 min
The Optimal Health PodcastWhy TRT Isn't Recommended Unless You've Tried THISWhy doesn't Ollie recommend TRT straight away with clients showing symptoms of low testosterone? Even showing up on blood tests too. Let's dive in. @OJayHealth Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz 2023-01-0227 min
The Optimal Health PodcastWhy Your Thyroid Doesn't Get Better Even On MedicationThere's something Ollie has seen a lot recently, and that is people not getting results when taking their thyroid medication. This could be why... Let's dive in. @OJayHealth Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz 2022-12-2618 min
The Optimal Health PodcastWhy HRT Is Not Where I Start With Menopausal ClientsThis is a deep dive talking into why HRT isn't where Ollie looks with menopausal clients, not straight away anyway. Let's dive in. @OJayHealth Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz 2022-12-1915 min
The Optimal Health PodcastGemma Sandwell - How To Stay Authentically You In A World Full Of TemptationGemma Sandwell is an accredited Coach, Positive Psychologist and TEDx speaker working with amazing professional woman leaders Entrepreneurs who are making a difference using their sensitivities as superpowers. In this episode Ollie and Gemma dive deep into brutally honest conversations we need to have both with ourselves and loved ones around us to truly be able to thrive. Learn the ONE thing that was holding Ollie back until he done direct work with Gemma and how you can implement what Ollie implemented immediately without any overwhelm. @iamgemmasandwell www.gemmasandwell.com2022-12-1328 min
The Optimal Health PodcastDevin Burke - The Psychology Behind Why You Can't Cure Your InsomniaDevin Burke is a sleep expert who helps high achievers get and stay asleep so they can wake up with more peace, power, and presence. He is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleeps coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. His mission is to give the 40+ million people who suffer from poor sleep the tools and support they need to stop...2022-12-0532 minMusic Production and Mixing Tips Podcast for DIY Producers and Artists | Inside The Mix#55: Michael Oakley | Music Production: How to Get Started Part 2Having worked in Glasgow's cover band scene for some years, Oakley penned what would become his debut album, California, in 2016. Lesley Daunt of The Huffington Post wrote in 2017 of the lead single "Turn Back Time", "Oakley's captivating beats and celestial synthesizers have given a fresh approach and revival to classic pop".In 2017, Oakley released California to critical acclaim from The Huffington Post and popular YouTube channel and record label NewRetroWave.In 2019, the artist released his sophomore album, Introspect, which was listed in NewRetroWave's Top 10 albums list of 2019.In 2020, Oakley issued the track "Wake...2022-11-2945 min