Shows
Music Production and Mixing Tips Podcast for DIY Producers and Artists | Inside The Mix#207: How Many Drafts Does It Take to Finish a Track? (feat. Michael Oakley)Have you ever abandoned a promising track because it suddenly "didn't feel right" the next day? Why does your track feel wrong the next day? Is Overthinking Killing Your Songwriting Process? In this eye-opening episode of Inside the Mix, synth-pop artist Michael Oakley unpacks the creative psychology behind overthinking songwriting and how our emotional state can sabotage musical momentum.Inspired by advice from Max Martin -“Don’t overthink a song until its third rewrite” -Michael reveals how writing 14+ song drafts taught him the balance between intuition and iteration. We explore the mental traps artists fall into: abando...
2025-08-1251 min
The Optimal Health PodcastJames Collier - Co-Founder Of Huel - What The World Has Wrong About NutritionToday I interview James Collier ( / jamescollierrnutr ) Co founder of Huel, best selling author and Registered Nutritionist who I have been lucky enough to have known for 20 years and have been personally coached by for a bodybuilding show in 2012. We talk about the food systems today, influencers and the problems with unregulated information within the industry, we talk about fad diets and what is truly needed to be healthy and sustainable in a world that is shouting at us 50 different things each day. Buy James' book here - https://lnk.to/WellFed Connect with him o...
2025-07-2256 min
The Optimal Health PodcastIs Mould Causing Your Health Problems? - Cliff WildeThis episode, the first of a new series of The Optimal Health Podcast I talk with Cliff Wilde, a long time mentor and friend. We go through his personal experience with neurological seizures brought on by mould exposure and what to look out for, why a lot of people suffer without realising. We also go into depth about dopamine, ice baths and Wim Hof breathing - is it helping or hindering you? And a lot more about health along the way. Cliff is one of the experts I go to if I...
2025-03-0347 min
North Star Conversations | Unlock Your Potential, Performance & PurposeThe Longevity Blueprint: How to Optimise Your Health, Boost Energy & Build a Stronger Body For Life - Ollie Jordan Matthews | EP 169In this episode, Will Polston converses with Ollie Jordan Matthews, a specialist in functional medicine, health, nutrition, and training. They delve into the effects of labels on personal potential, the crucial role of hormones like testosterone in men, and the importance of lifestyle changes to manage stress and improve health. Ollie shares his personal motivations and experiences, emphasising regular health checks and optimising hormone levels for a better quality of life. Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston ca...
2024-08-2953 min
Always With MeKeeping faith in the fire with Ollie MatthewsJoin host Fiona Redding in a conversation with Ollie Matthews, exploring Ollie's spiritual awakening and the role that faith in God now plays in his life.Ollie helps driven individuals balance their hormones, get rid of brain fog and increase their energy using functional medicine, nutrition and training.In this episode they discuss his discovery of faith, the role that faith plays through life's challenges, the importance of shining your light and inspiring others and the connection of spirituality with overall health and wellness... plus much more....
2024-07-1352 min
Elite PodcastAirborne PTI Entrepreneur - Ollie Carson (Elite Podcast #13)In this episode, Lee speaks with former Airborne soldier and Military PTI Ollie Carson. Ollie discusses his military background, his training to become an elite Airborne soldier and Physical Training Instructor, and how he developed one of the largest online body transformation programs. This success enabled him to create an even larger business, teaching other physical training instructors how to build seamless online training services.Chapters:00:00:00 - From Troubles to Joining the Military00:10:21 - Transitioning to Civv00:15:36 - Taking Risks and Building a Personal Training Business00:20:33 - Transition to Online Training00:25:35...
2024-06-2145 min
Ollie on WorkNick Matthews: Culture, Engagement & PerformanceThis week, I speak with Nick Matthews, VP and GM of Europe, Middle East & Africa at Culture Amp.Nick brings a unique blend of experiences from his early days teaching Liam Neeson’s kids to swim to his career in tech. He started his career at Deloitte Consulting before moving to Yammer, which was later acquired by Microsoft, where he worked for four years before joining Culture Amp in 2016.Culture Amp is the world’s leading employee experience platform, revolutionizing how 25 million employees across more than 6,500 companies create a better world of work. Cult...
2024-06-2045 min
The Salescadence PodcastOllie Matthews - 10 Ways to Sleep BetterIn this episode, Ollie Matthews, Founder of functional medicine & heath coaching company Ojay Health, shares his knowledge and advice around what it takes to have great sleep.In a world where everything is instant and abundant, the temptation to ‘be everywhere’ and ‘do everything’ is always a constant.But without underpinning the critical foundations to a fulfilled life, namely rest and recovery, we not only put our physical performance at risk, we inadvertently create triggers that can seriously disrupt our health too.If you’re looking for ways to improve your sleep hygiene and takeaway s...
2024-04-2250 min
The Optimal Health PodcastWomen's Health Q&A - All things perimenopause, hormones, gut health and sleepWe cover some great topics with Paula Cowell asking Ollie the questions. This was a free session put on at Soul Church Norwich on 16th April 2024 to a small audience. The challenge starts 29th April and you can sign up for free at www.ojayhealth.com/challenge Some questions included but not in order How does hormone imbalance affect women's health, especially during perimenopause and menopause? What are your thoughts on HRT? What are some common signs of hormonal imbalance that women should be aware of? Can you explain the connection between h...
2024-04-171h 26
The Optimal Health Podcast12 - Leanne Heavens-Hunt - The Journey To Healing, Empowerment And Stepping Into Becoming The Fem Fire CoachWe talk to Leanne Heavens-Hunt all about her stepping into being The Fem Fire Coach. We go deep into Leanne's journey through growing as an athlete, being a powerful instructor and trainer to where she is now, truly an amazing business owner, coach, leader all whilst being able to raise her children at the same time. This is amazing, if you've ever wondered 'how does anyone raise a child, run a business, keep a healthy marriage and love themselves at the same time' You can catch up with Leanne at @femfirecoach on Instagram. ...
2024-03-0158 min
The Optimal Health Podcast11 - James O'Keefe - The World Has Forgotten How To BreathWe are back with James O'Keefe today, talking all about breath work, cold water therapy, being an Unguarded Warrior and more. This is a perfect follow on from the first episode with James (Episode 9) and I can vouch for James being one of my trusted experts when it comes to all things breathwork and cold water therapy. @JamesOKeefeNRG on social media www.UnguardedWarrior.com for more information. @OllieMatthewsHealth
2024-02-0354 min
Thriving Woman ProjectMastering Hormonal Balance in Perimenopause with Ollie MatthewsIn this episode of the Thriving Woman Project podcast, I welcome my first male guest in four seasons, Ollie Matthews. Ollie is a functional medicine practitioner and he brings a unique perspective on health and wellness. We discuss hot topics related to health and thriving:Functional medicine and health coaching.Unhealthy meat-eating diet.Healthy habits and extremism.Eating plant-based vs. qualitarian.Methylation and nutrient conversion.Parasitic infections and gut health.Cortisol and gut imbalance.Hormonal balance and adrenal fatigue.Glucose and apple cider vinegar.Fasting and women's cycles.Awareness of food and self-love.Living in integrity.
2024-01-2449 min
The Optimal Health PodcastCassandra Andrews - Staying True To Your Masculinity In A World Pushing You ElsewhereWe chat with an amazing individual here, Cassandra Andrews Cassandra Andrews Coaching for Men who is an amazing coach helping guys over 40 truly step into their own with their emotional and physical freedoms We talk truly how guys can step into their own masculinity and honestly, I learnt a lot just being the interviewer on this one so I highly recommend a listen with your note book in hand. Check out Cassandra on LinkedIn Cassandra Andrews | LinkedIn As always, any questions @OllieMatthewsHealth
2024-01-2254 min
The Optimal Health Podcast8 - James O'Keefe - Finding The Unguarded Warrior Within The MayhemJames O'Keefe is the guy behind @UnguardedWarrior @jamesokeefenrg who has one of the most powerful stories of someone turning their life around to have an epic impact on others. Coming from a background which would have got him killed if he continued to truly becoming a leading expert in men's mental health from breathing, cold water work and more, this is NOT to be missed. If you're going to listen to one episode make it this one (then the second one we recorded which will be out next month!) www.unguardedwarrior.com
2023-12-2948 min
The Optimal Health Podcast8 - Tom Williams - Thriving When Alone In The WildernessTom Williams is the guy who won the Channel 4 show Alone - surviving on his on in the Canadian Wilderness for over a month Tom Williams is the guy behind Desert Island Survival and last year we looked at how he would need to put on weight in the healthiest possible way for a TV show he was applying for - turns out he done more than just held his own whilst on the show. We talk about the challenges of being on your own, the challenges of being reintegrated into society and all things...
2023-12-1441 min
The Optimal Health Podcast7 - Stuart Webber - Scaling The Highest Mountains Physically And MentallyWe speak to a really special guest - Stuart Webber, former Sporting Director at Norwich City Football Club and a guy who is preparing to climb the world's tallest mountain - Everest. If you've read my book, you will know how much I have thought about Everest and how the same theory people use to climb Everest allows us to improve our health too. Stuart talks deep on his preparation for the climb and how his family are preparing for it too. He goes into the physical challenges and the mental aspect of each peak...
2023-11-151h 10
Creating Powerful ImpactFrom Burnout to Balance with Ollie Matthews, Health CoachHave you ever heard these myths about mental well-being? Myth #1: Entrepreneurs have to sacrifice their mental health for success. Myth #2: Seeking help is a sign of weakness. Myth #3: Mental well-being is a luxury, not a necessity. In this episode, our guest, Ollie Matthews, will debunk these myths and share the truth about expert support for mental well-being, helping stressed-out entrepreneurs achieve sustainable peak performance and improve their overall well-being.In this episode, you will be able to:Understand the strategies for preventing stress and burnout in your entrepreneurial...
2023-11-0729 min
The Optimal Health PodcastLuke Brendling - Finding Hope In Dark PlacesI am privileged to bring you one of my closest friends, mentor and training partner Luke Brendling (@lukebrendling www.lukebrendling.com). An Itinerant Minister who travels the world spreading the word of God. We go into how he went from professional football to faith, to questioning God's love through the darkest time of his life and how he regained that trust and found a true strength in asking for support and guidance from others around him. It's an amazing show and I highly recommend, if Luke is speaking at a church near you, get to...
2023-10-2858 min
The Optimal Health PodcastWomen's Health AMA - Episode 5We have a special AMA here from an interview with Ollie all around Women's Health. The audio isn't the greatest but the content makes up for that. As always, any questions, hit up www.ojayhealth.com and @olliematthewshealthcoach on socials www.humantonik.com for your Greens, Reds and Probiotic needs, enter OM15 for your discount now. Enjoy
2023-10-231h 05
The Optimal Health PodcastEoin Lacey - How To Stop Being Stubborn About Your Health - Episode 4 - The Optimal Health PodcastWe chat with long time Functional Medicine Practitioner and Strength & Conditioning expert, Eoin Lacey (@eoinlaceyeducation), the guy who was Connor McGregor's S&C coach for 10 years and an expert in letting you see where your body is crying out for help with the stress you're putting on it. Get in touch with Eoin at https://eoinlaceyeducation.com/ @OllieMatthewsHealthCoach www.olliematthewshealthcoach.com
2023-10-101h 00
The Optimal Health PodcastEpisode 3 - Jon Norman - Using Faith Even If You're Not A FollowerWhat an episode today, we have Soul Church Norwich Pastor Jon Norman joining Ollie in the studio and this was a powerful one. Jon has had to question his faith multiple times and we go through this in depth, we talk about some miracles he has seen along with his love for Norwich City and what being a good leader is like. We also look at the things he is working on to improve as a man and a leader to become more optimal. Check out the work Soul Church do at www...
2023-09-2533 min
Gut Check ProjectOllie MatthewsOllie lost his father, a traumatic time led to extensive emotional eating making the weight shoot up to nearly 300lbs, it was then where Ollie was working in a corporate job and when being a ‘successful guy’ was mentioned this was the furthest anyone could possibly be – low confidence, high body fat, no sales skills, no morale.Suffice it to say, Ollie has changed EVERYTHING, and now he coaches people in over 27 countries on how to rediscover health and maintain fitness in the face of stress.Ollie became ‘that guy’ for nutrition in endurance working with Olymp...
2023-09-0856 min
The Optimal Health PodcastEpisode 2 - Chris Reeve - The Harsh Truth About Social MediaChris Reeve opens up about the harsh reality of social media, from what it takes to get good content, to being trolled and showing empathy alongside how he truly keeps up the trust of both Norwich City players and the fans at the same time. He is a true gent and I cannot recommend Chris highly enough having personally worked with him for a year on my own social media accounts. Get in touch with him if you need any support. Instagram @chrisreevo @reevesocialmedia www.reevesocialmedia.co.uk Any questions hit...
2023-09-0448 min
The Optimal Health Podcast1. Jamie Minors - Choose Your HardWe talk deep with Jamie Minors (@jamieminors), co-founder of Minors & Brady Estate Agents and founder of The Growth Consultancy. This is the raw truth of what someone has been through to get to the level of success he has, talking burnout, being honest with yourself, making mistakes and stepping up to the plate as a leader. Contact Jamie on Instagram @JamieMinors for more information if you want to step up and take your business to the next level.
2023-08-2851 minMusic Production and Mixing Tips Podcast for DIY Producers and Artists | Inside The Mix#94: Harmonizing Live Music, Band Chemistry, and AI: A Conversation with Pensacola MistIf you are looking for mixing tips on topics like *How can I be a good live performer? *What is a great stage presence? *How do you build chemistry in a band? Then check out EP 94 of the Inside The Mix podcast and my conversation with Pensacola Mist.What happens when you mix captivating live music with on-stage chemistry and a touch of AI? You get the incredible band, Pensacola Mist, and their inspiring journey! We had the pleasure of sitting down with Ollie, Melissa, and Dan to discuss their collaboration with the Martin Brothers...
2023-06-2757 min
Coaches on a MissionEP171: Your Body Is Your Business with Ollie MatthewsMy guest today is Ollie Matthews who knows from experience that the missing link for many of us is our health. Many coaches unconsciously compromise their self care and healthy habits because we’re so busy working on our businesses. If this resonates with you, then this episode is for you.
But Ollie believes that your body IS your business and he’s on a mission to help business owners manage their hormones, get better rest and take better care of their bodies so they can feel free in their business and in their lives.
So...
2023-06-2546 min
The Optimal Health PodcastLexi Soulios - How To Breakthrough Blockages & Achieve Resilience With Your Body & MindWe speak to Lexi Soulios to take a deep dive into what really happens to us when our mind freezes up and how to push through blockages to have a breakthrough with our mind and body. Check out Lexi's work at https://www.lexisoulios.com/ @Lexi.soulios
2023-05-0826 min
The Optimal Health PodcastWhy TRT Isn't Recommended Unless You've Tried THISWhy doesn't Ollie recommend TRT straight away with clients showing symptoms of low testosterone? Even showing up on blood tests too. Let's dive in. @OJayHealth Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz
2023-01-0227 min
The Optimal Health PodcastWhy Your Thyroid Doesn't Get Better Even On MedicationThere's something Ollie has seen a lot recently, and that is people not getting results when taking their thyroid medication. This could be why... Let's dive in. @OJayHealth Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz
2022-12-2618 min
The Optimal Health PodcastWhy HRT Is Not Where I Start With Menopausal ClientsThis is a deep dive talking into why HRT isn't where Ollie looks with menopausal clients, not straight away anyway. Let's dive in. @OJayHealth Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz
2022-12-1915 min
The Optimal Health PodcastGemma Sandwell - How To Stay Authentically You In A World Full Of TemptationGemma Sandwell is an accredited Coach, Positive Psychologist and TEDx speaker working with amazing professional woman leaders Entrepreneurs who are making a difference using their sensitivities as superpowers. In this episode Ollie and Gemma dive deep into brutally honest conversations we need to have both with ourselves and loved ones around us to truly be able to thrive. Learn the ONE thing that was holding Ollie back until he done direct work with Gemma and how you can implement what Ollie implemented immediately without any overwhelm. @iamgemmasandwell www.gemmasandwell.com
2022-12-1328 min
The Optimal Health PodcastDevin Burke - The Psychology Behind Why You Can't Cure Your InsomniaDevin Burke is a sleep expert who helps high achievers get and stay asleep so they can wake up with more peace, power, and presence. He is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleeps coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. His mission is to give the 40+ million people who suffer from poor sleep the tools and support they need to stop...
2022-12-0532 minMusic Production and Mixing Tips Podcast for DIY Producers and Artists | Inside The Mix#55: Michael Oakley | Music Production: How to Get Started Part 2Having worked in Glasgow's cover band scene for some years, Oakley penned what would become his debut album, California, in 2016. Lesley Daunt of The Huffington Post wrote in 2017 of the lead single "Turn Back Time", "Oakley's captivating beats and celestial synthesizers have given a fresh approach and revival to classic pop".In 2017, Oakley released California to critical acclaim from The Huffington Post and popular YouTube channel and record label NewRetroWave.In 2019, the artist released his sophomore album, Introspect, which was listed in NewRetroWave's Top 10 albums list of 2019.In 2020, Oakley issued the track "Wake...
2022-11-2944 minMusic Production and Mixing Tips Podcast for DIY Producers and Artists | Inside The Mix#54: Michael Oakley | Music Production: How to Get Started Part 1Having worked in Glasgow's cover band scene for some years, Oakley penned what would become his debut album, California, in 2016. Lesley Daunt of The Huffington Post wrote in 2017 of the lead single "Turn Back Time", "Oakley's captivating beats and celestial synthesizers have given a fresh approach and revival to classic pop".In 2017, Oakley released California to critical acclaim from The Huffington Post and popular YouTube channel and record label NewRetroWave.In 2019, the artist released his sophomore album, Introspect, which was listed in NewRetroWave's Top 10 albums list of 2019.In 2020, Oakley issued the track "Wake...
2022-11-2255 min
The Optimal Health PodcastWhy Taking Care of Yourself Is Essential - Stephen AishWe talk to who Ollie calls 'Socrates' today, one of the first ever guests to talk on the podcast returns, the peaceful warrior himself - Stephen Aish. Since we last spoke Stephen has been through a crazy amount and in this show he tells us all about how he's had to draw on his super powers more than ever throughout the most challenging period of his life. - The David Goggins before David Goggins - The 3 phases of Stephen Aish - How to take true physical strength and make i...
2022-11-1459 min
10q Interview with Chris HutchingsOllie Matthews | OJAY Health | 10q InterviewIn this episode of 10q Interview I talk to Ojay Health founder, Ollie Matthews.Ollie is on a mission to make life less stressful for the masses.We talked about a lot during this episode and Ollie shared loads of valuable information covering, the impact of stress, both positive and negative and brain fog.He also shared his thoughts on alcohol consumption, coffee consumption, issues with bio-hacking, gluten, diets, kids impact on stress, dreams of being a rapper, being responsible and the importance of valuing yourself.There's a lot of takeaways in...
2022-11-081h 38
The Optimal Health PodcastKaren Donaldson - How To Develop Game Changing Confidence And Boss Your Body LanguageKaren Donaldson is a Celebrity Communication, Body Language and Certified Confidence Coach, Sr.Executive Public Speaking Coach and International Speaker. Many of her clients call her the communication and confidence disruptor. Karen Donaldson is an award winning, 3x Best Selling Author of the books; Speak Like You Breathe: 30 Lessons to Become a Naturally Confident Speaker, Living a Life with No Excuses, Speak Like You Breathe: Straight Talk To Say What You Mean, Be Heard and Get Noticed. Karen works with multiple high profile professionals, CEO's, celebrities, politicians, executives and entrepreneurs all over the world along with con...
2022-10-2438 min
The Optimal Health PodcastThe Reason You Get Brain Fog & Fatigue After CovidWe go through some in depth knowledge on the reasons people are getting more and more side effects after having covid and what you can do about them. Catch the 'Is This Burnout?' free presentation at www.ojayhealth.com/burnout Sign-up to the 21-Day Brain Fog Blitz at www.ojayhealth.com/brainfogblitz
2022-10-1118 min
Bruh Issa MurderTrack 4: How Far Will This Con Go?10/11/2022Bruh Issa Murder Track 4: How Far Will This Con Go? A Con-artist is a person who cheats or tricks others by persuading them to believe something that is not true. As we'll detail in these cases, the life of a con artist in vary; some go down in history, and others.....go to prison. Kelly and Robert cover the cowboy lifestyle of India's most infamous con artist Mr.Natwarlal, and I cover the case of Willa Blanc, a woman who scammed and murdered an elderly millionaire.M...
2022-10-1135 minBruh Issa MurderTrack 4: How Far Will This Con Go?10/11/2022Bruh Issa Murder Track 4: How Far Will This Con Go? A Con-artist is a person who cheats or tricks others by persuading them to believe something that is not true. As we'll detail in these cases, the life of a con artist in vary; some go down in history, and others.....go to prison. Kelly and Robert cover the cowboy lifestyle of India's most infamous con artist Mr.Natwarlal, and I cover the case of Willa Blanc, a woman who scammed and murdered an elderly millionaire.M...
2022-10-1135 min
The Optimal Health PodcastSasha Lipskaia - How To Truly Feel Aligned And Know You're On The Right PathThis is one of those episodes you need to witness to truly understand the power that it brings. Sasha Lipskaia is an ICF ACC. intuitive spiritual life coach, sacred sexual embodiment guide, Reiki Master, poet, and mentor to spiritual seekers, creatives, and leaders who are ready to live their truth. She helps powerful people discover who they really are and re-connect to their intuition to embody and express their life purpose. Sasha is also an artist, and you can find more of her work on YouTube, on the “Being Brave with Sasha Lipskaia” Podc...
2022-10-031h 03Music Production and Mixing Tips Podcast for DIY Producers and Artists | Inside The Mix#46: Sunglasses Kid | How to Turn Your Ideas into SongsSunglasses Kid is a London-based producer who makes nostalgic vocal-driven pop and instrumentals inspired by the music, fashion, and films of the late 80s and early 90s. He has collaborated with artists and musicians including Ollie Wride, Jay Diggs, Zach Robinson, Tim Cappello, Megan McDuffee, Myrone, and more.He started making music under Sunglasses kid in 2013 and has produced two albums, two EPs, and dozens of singles that have been featured in commercials, video games, and short films.To follow Sunglasses Kid, click here: https://www.sunglasseskid.co.uk/To follow ...
2022-09-271h 15
The Optimal Health PodcastWhat Do My Most Successful Clients Have In Common?A quick show here today to discuss how exactly we get results for clients in their health to stop them burning out and reach peak performance. Book in for a virtual coffee and chat health with @ojayhealth www.ojayhealth.com/virtualcoffee
2022-09-2113 min
The Optimal Health PodcastShould I Stand Or Sit? - Flomotion Founder Floyd SayersFloyd Sayers from www.flomotion.com gives us the low down on what is necessary when it comes to standing or sitting, what are the trends, what is best for your health and is there anything else you can do to be pain free and more productive than ever at your desk? @flomotion_studio Enjoy
2022-09-1243 min
The Optimal Health PodcastAm I Burning Out? Is Adrenal Fatigue Real?Am I Burning Out? Is Adrenal Fatigue A Thing? Signs You're Not Performing At Your Best There are many signs of burning out which we push to the side, especially when some people say adrenal fatigue isn't a thing, but is it? Are you burning out? Let's look deeper Book in for a virtual coffee and chat health with @ojayhealth www.ojayhealth.com/virtualcoffee
2022-09-0524 min
The Optimal Health PodcastWhat Happens If You Don't Put Your Health First?This was a great question Ollie got asked on a Tik Tok which turned into a deep discussion which was shared. The truth about pushing our health to the side over and over again and what actually happens if we keep ignoring it. As always get in touch with any questions @OJayHealth www.ojayhealth.com
2022-08-2915 min
The Optimal Health PodcastSpotting That You're Stressed w/ Lucy WaltonOllie gets interviewed for @lucywaltoncoaching Facebook group which you can find and request access to here https://www.facebook.com/groups/3296364920374691 We talk all things stress, burn out and spotting what your body is actually going through each and every day. Enjoy.
2022-08-2238 min
The Optimal Health PodcastSleeping Your Way To Increased Productivity & HealthToday we are playing you a presentation Ollie gave in Medellin, Colombia this previous week to some high achieving entrepreneurs. This talk is all about seeing stress on your body and then doing something about it. It was actually said to be one of the best talks out of 10 talks over two days so it's well worth a listen as many of the attendees mentioned they're going to action some of the points included within. www.ojayhealth.com to find out more.
2022-07-2642 min
The Optimal Health PodcastHow To Start Improving Focus, Sleep, Energy and Overall HealthHow To Start Improving Focus, Sleep, Energy and Overall Health - OJay Health Radio Live Today we are talking about blood glucose and the key way to make sure your immune system is in tip top form improving your focus, your sleep, your energy and overall health then, if you also want it - make losing weight so easy. Feel free to book in for a free health chat (virtual coffee) with me www.ojayhealth.com/virtualcoffee and I will see what I can do to help #ojayhealth #health #entrepreneur #parents #mentalhealth #onedaybodyupgrade...
2022-07-1127 min
The Optimal Health PodcastVagal Tone - The Easiest Way To Improve Health That People Always MissVagal Tone - The Easiest Way To Improve Health That People Always Miss - OJay Health Radio Live Ollie chats about the LOW HANGING FRUIT OF HEALTH we always miss. If you've suffered from bloating, anxiety, poor immune function, inability to swallow, problems with gag reflex, ear aches, brain fog, sleep and weight loss issues then give this a listen, you won't regret it. Contact Ollie at www.ojayhealth.com and book in for your virtual coffee now www.ojayhealth.com/virtualcoffee @OJayHealth
2022-07-0436 min
The Optimal Health PodcastSpotting Stress On Your BodyOllie recently spoke at The Cambridge Business Leader's Lunch on how we can spot stress on our body. This is a run through of the notes following the topics covered at the event to some of the leaders of business in the East Anglia area. We go through what stress shows up as on your body, how you can improve on it and the three biggest stages to improving your health that you can open your eyes to immediately. As always, please drop us a review and get in touch on socials @ojayhealth...
2022-06-2719 min
The Aspiring Psychologist PodcastHealth & Wellness when striving for career goals and recognising Orthorexia, with Ollie Jordan MatthewsShow Notes for The Aspiring Psychologist Podcast Episode 13: Thank you for listening to the Aspiring Psychologist Podcast. This is the first ever guest interview episode of the podcast. I am joined by Ollie Jordan Matthews, a health coach and trainer. We cover how to keep health and exercise goals in mind whilst striving for career goals. We also discuss disordered eating and orthorexia. The Highlights: Welcome & intro to health and exercise needs whilst striving for goals 02:10: Intro to Ollie and by Ollie. Overweight, competitive bodybuilding and disordered eating. 03:25: Creating a business with a purpose05:39...
2022-03-0743 min
North Star Conversations | Unlock Your Potential, Performance & PurposeHow to Transform Your Body in Just One Day — And Why It Has Nothing to Do with Willpower - Ollie Jordan Matthews | EP 119 Ollie is a health coach, nutrition therapist and personal trainer who has been sending clients to sleep in 25 different countries over the last 16 years. Focusing on deeper health and optimising our lifestyles to improve energy and overall health with nutrition and movement. In this episode, Will has Ollie as his guest and they talk about: - Why he decided to be a fitness coach - The common mistakes of people when it comes to optimising their fitness and health - The misconceptions about portion sizes and counting calories
2022-01-1136 min
The Optimal Health PodcastKerwin Blackburn - Using Art To Level Up Your HealthJoining us today is Kerwin Blackburn (www.ByKerwin.com @ByKerwin) a really talented artist from Norwich with his own individual style. We talk health, branding, building a scalable business and being able to stay true to who you are (and football). Health Optimization & Accountability For The World's Busiest People International Best Selling Author 'The One Day Body Upgrade' www.ojayhealth.com/oneday Get your free copy of The One Day Body Upgrade www.ojayhealtht.com/freebook Check out the podcast www.ojayhealth.com/podcast Ollie J...
2021-01-2343 min
The Optimal Health PodcastKerwin Blackburn - Using Art To Level Up Your HealthJoining us today is Kerwin Blackburn (www.ByKerwin.com @ByKerwin) a really talented artist from Norwich with his own individual style. We talk health, branding, building a scalable business and being able to stay true to who you are (and football). Health Optimization & Accountability For The World's Busiest People International Best Selling Author 'The One Day Body Upgrade' www.ojayhealth.com/oneday Get your free copy of The One Day Body Upgrade www.ojayhealtht.com/freebook Check out the podcast www.ojayhealth.com/podcast Ollie J...
2021-01-2343 minThe Optimal Health PodcastSam Capps - Life Lessons From A Journey of Self DiscoveryI'm joined with friend and amazing individual Sam Capps (@SamCapps) talking about how he has managed to achieve so much in just the 26 years he's been around on this planet. When I say achieved it's a story I love listening to hearing such a wise mind on such a young student of the world. Sam is a personal trainer, business owner and most recently an artist diving into such deep levels of mindset you can see why this is one of my favourite podcasts to date. Also he is part founder of Bro So...
2020-12-301h 11
The Optimal Health PodcastSam Capps - Life Lessons From A Journey of Self DiscoveryI'm joined with friend and amazing individual Sam Capps (@SamCapps) talking about how he has managed to achieve so much in just the 26 years he's been around on this planet. When I say achieved it's a story I love listening to hearing such a wise mind on such a young student of the world. Sam is a personal trainer, business owner and most recently an artist diving into such deep levels of mindset you can see why this is one of my favourite podcasts to date. Also he is part founder of Bro So...
2020-12-301h 11
Wealth for the KultureEp. 10 - Understanding Taxes (feat. Courtney Matthews)On this weeks episode, I bring on Courtney Matthews to discuss taxes. Taxes are something thats unavoidable. Whether its your personal taxes are you have a business and worry about paying taxes. Courtney owns her own Tax Service business "MCore Tax". She helps entrepreneurs and small business set up accounting structures within their business. She drops numerous gems throughout this episode on how taxes work and how to use the system to your advantage like the wealthy.
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2020-12-191h 25
Firebuilders LIVE110 | Health And Nutrition Coach Ollie Matthews Teaches You To Have A Low-Stress Body In A High-Stress WorldI’m very excited to have Ollie Matthews on today’s episode of Firebuilders LIVE! He is going to TEACH YOU this → How to lower stress and increase energy with ‘whole body’ nutrition and movement you can stick to for life.
When it comes to getting and staying healthy, Ollie Matthews will support you. He’ll encourage you. Hell, he will even watch Bridget Jones’s Diary with you. But one thing he WON’T do? He is not going to lie to you.
Ollie has improved the nutrition and endurance of eve...
2020-11-2700 minThe Optimal Health PodcastBuilding Your Business With Integrity, Personality and Sustainability W/ Remi Coghiel & Tom DurrellWhat happens when three like-minded guys sit and chat? Add to that three like-minded guys who’ve known each other near on 25 years? That’s what happened in this episode Tom Durrell (@t.durrell) and Remi Coghiel (@the_wolf_of_renovations) join Ollie on his sofa for a deeper than deep conversation where there really are no holds barred. Remi and Tom are the guys behind the amazing property company Durrell & Wolf (https://www.durrellandwolf.co.uk) and we talk about how they’ve been th...
2020-08-2400 min
The Optimal Health PodcastBuilding Your Business With Integrity, Personality and Sustainability W/ Remi Coghiel & Tom DurrellWhat happens when three like-minded guys sit and chat? Add to that three like-minded guys who’ve known each other near on 25 years? That’s what happened in this episode Tom Durrell (@t.durrell) and Remi Coghiel (@the_wolf_of_renovations) join Ollie on his sofa for a deeper than deep conversation where there really are no holds barred. Remi and Tom are the guys behind the amazing property company Durrell & Wolf (https://www.durrellandwolf.co.uk) and we talk about how they’ve been th...
2020-08-241h 46The Optimal Health PodcastUsing Sales Strategies To Improve Your Life W/Matt SykesOllie sits down with sales expert Matt Sykes (@ITSMATTSYKES) in today's episode on the launch day for his 2nd book 'Converted'. In sales there's not much Matt doesn't know but this episode isn't what you think it is, we dive into goals, psychology and even how using sales when you don't actually have a business can still dramatically enhance your quality of life. Well worth a listen. Catch Matt Sykes https://www.salescadence.co.uk/ and on Instagram https://www.instagram.com/itsmattsykes/ Enjoy @OJayHealth
2020-08-1100 min
The Optimal Health PodcastUsing Sales Strategies To Improve Your Life W/Matt SykesOllie sits down with sales expert Matt Sykes (@ITSMATTSYKES) in today's episode on the launch day for his 2nd book 'Converted'. In sales there's not much Matt doesn't know but this episode isn't what you think it is, we dive into goals, psychology and even how using sales when you don't actually have a business can still dramatically enhance your quality of life. Well worth a listen. Catch Matt Sykes https://www.salescadence.co.uk/ and on Instagram https://www.instagram.com/itsmattsykes/ Enjoy @OJayHealth
2020-08-1141 minThe Optimal Health PodcastUsing Psychedelics To Unlock Your Full Potential W/ Rosie PeacockToday’s guest on the podcast is Rosie Peacock (@IAMROSIEPEACOCK) the amazing person behind Conscious Enterprise LTD. (www.rosiepeacock.com) Rosie has an amazing story going from being a burnt-out teacher, traveling on a journey of yoga and finding herself becoming the person she is today with her super successful coaching business. To describe her as just a business coach would be selling her short and you'll see why once you've checked out the podcast. We go deep into the powerful but yet sometimes controversial subject of psychedelics and how it can impact your life in...
2020-08-0300 min
The Optimal Health PodcastUsing Psychedelics To Unlock Your Full Potential W/ Rosie PeacockToday’s guest on the podcast is Rosie Peacock (@IAMROSIEPEACOCK) the amazing person behind Conscious Enterprise LTD. (www.rosiepeacock.com) Rosie has an amazing story going from being a burnt-out teacher, traveling on a journey of yoga and finding herself becoming the person she is today with her super successful coaching business. To describe her as just a business coach would be selling her short and you'll see why once you've checked out the podcast. We go deep into the powerful but yet sometimes controversial subject of psychedelics and how it can impact your life in...
2020-08-0347 min
The Optimal Health PodcastThe Secret To Happiness With Gemma SandwellEver wondered what it takes to be happy, be at peace and able to move ahead, progressing and taking your life to the next level? Gemma from www.thehappinessbranch.com (@thehappinessbranch) takes us through exactly that and even has an announcement at the end I know you're going to be taking full advantage of. Enjoy Ollie @OJayhealth www.ojayhealth.com
2020-07-2836 minThe Optimal Health PodcastThe Secret To Happiness With Gemma SandwellEver wondered what it takes to be happy, be at peace and able to move ahead, progressing and taking your life to the next level? Gemma from www.thehappinessbranch.com (@thehappinessbranch) takes us through exactly that and even has an announcement at the end I know you're going to be taking full advantage of. Enjoy Ollie @OJayhealth www.ojayhealth.com
2020-07-2800 minThe Optimal Health PodcastIs Lockdown Legal? - Simon Dolan, the guy going against the English government.Interviewing one of the most successful entrepreneurs in the UK Simon Dolan who is taking the English government to a Judicial review over the unlawful lockdown. We talk in depth about lockdown and it's implications on health, the economy and what just doesn't add up about the numbers the media and government have been putting out - which are freely available online NHS Numbers available here - https://www.england.nhs.uk/statistics/statistical-work-areas/covid-19-daily-deaths/ To donate to the Crowd Justice Case https://www.crowdjustice.com/case/lockdownlegalchallenge/ To message...
2020-05-1400 min
The Optimal Health PodcastIs Lockdown Legal? - Simon Dolan, the guy going against the English government.Interviewing one of the most successful entrepreneurs in the UK Simon Dolan who is taking the English government to a Judicial review over the unlawful lockdown. We talk in depth about lockdown and it's implications on health, the economy and what just doesn't add up about the numbers the media and government have been putting out - which are freely available online NHS Numbers available here - https://www.england.nhs.uk/statistics/statistical-work-areas/covid-19-daily-deaths/ To donate to the Crowd Justice Case https://www.crowdjustice.com/case/lockdownlegalchallenge/ To message...
2020-05-1449 minThe Optimal Health PodcastThe One Way To Improve Right Now - Health Coaching InterviewThis is a guest appearance I was invited to be on for the group Ads & Funnels by Michael LaRocco & Brittany Bush (https://www.facebook.com/groups/65360...) We go into why I am doing what I do and how you are able to improve your health at any time, whether you're crazy busy, stressed out or even right now with the world in the current state that it is. Health Optimization & Accountability For The World's Busiest People International Best Selling Author 'The One Day Body Upgrade' www.ojayhealth.com/oneday...
2020-04-0200 min
The Optimal Health PodcastThe One Way To Improve Right Now - Health Coaching InterviewThis is a guest appearance I was invited to be on for the group Ads & Funnels by Michael LaRocco & Brittany Bush (https://www.facebook.com/groups/65360...) We go into why I am doing what I do and how you are able to improve your health at any time, whether you're crazy busy, stressed out or even right now with the world in the current state that it is. Health Optimization & Accountability For The World's Busiest People International Best Selling Author 'The One Day Body Upgrade' www.ojayhealth.com/oneday...
2020-04-0253 min
The Optimal Health PodcastThe Immune Solution w/ Cliff WildeWhat a show this is, and it's a bonus one because even though we popped one up all about your immune function and how to boost it right now just yesterday I wanted to get my own mentor in to talk in a little more depth over the current situation. Cliff Wilde is one half of the guys behind The Unlimited Life (https://cliffandmarta.com/) and we've been good friends along with mentor/mentee for nearly 7 years now, it's been a journey for sure. Out of all the people I have met in this industry a...
2020-03-2048 minThe Optimal Health PodcastThe Immune Solution w/ Cliff WildeWhat a show this is, and it's a bonus one because even though we popped one up all about your immune function and how to boost it right now just yesterday I wanted to get my own mentor in to talk in a little more depth over the current situation. Cliff Wilde is one half of the guys behind The Unlimited Life (https://cliffandmarta.com/) and we've been good friends along with mentor/mentee for nearly 7 years now, it's been a journey for sure. Out of all the people I have met in this industry a...
2020-03-2000 min
The Optimal Health PodcastHow To Not Just Survive But Thrive In The Current ClimateI went live on Facebook yesterday to talk about how we can boost our immune function Now I used to be a personal trainer and built up a lot of knowledge in training before I started geeking out on internal health and making sure the body is fully built up as an overall system. I have clients who are still with me for training only and that is cool - I have spent the last week writing over 100 home workouts and filming more content, if you need this then message me I will make sure it's at a price...
2020-03-1935 minThe Optimal Health PodcastHow To Not Just Survive But Thrive In The Current ClimateI went live on Facebook yesterday to talk about how we can boost our immune function Now I used to be a personal trainer and built up a lot of knowledge in training before I started geeking out on internal health and making sure the body is fully built up as an overall system. I have clients who are still with me for training only and that is cool - I have spent the last week writing over 100 home workouts and filming more content, if you need this then message me I will make sure...
2020-03-1900 min
The Optimal Health PodcastOJay Health Radio - Should I Push Through The Pain Barrier?We go through a live question and answer today on the podcast with new OJayHealth coach Laura asking the questions and Ollie answering them Masses of knowledge and these shows will become regular in between interview episodes which we have some amazing guests coming up www.ojayhealth.com Join the mailing list and you will be in with a chance to with an Amazon voucher every Friday @ojayhealth to get your questions in #StressStomachSolution
2020-03-0528 minThe Optimal Health PodcastOJay Health Radio - Should I Push Through The Pain Barrier?We go through a live question and answer today on the podcast with new OJayHealth coach Laura asking the questions and Ollie answering them Masses of knowledge and these shows will become regular in between interview episodes which we have some amazing guests coming up www.ojayhealth.com Join the mailing list and you will be in with a chance to with an Amazon voucher every Friday @ojayhealth to get your questions in #StressStomachSolution
2020-03-0500 min
The Optimal Health PodcastHow To Guarantee You Drop Over 40lbsI guarantee you'll get a lot from this episode if you're on a journey to improve your health, I talk to client Scott Kuhn over in Philadelphia on the second intensive we have implemented We talk what the biggest benefits have been and how it's much more than just hiring a personal trainer Health optimization for those that won't settle for just 'ok' www.ojayhealth.com/letstalk Ollie Matthews @OJayHealth
2020-01-1409 minThe Optimal Health PodcastHow To Guarantee You Drop Over 40lbsI guarantee you'll get a lot from this episode if you're on a journey to improve your health, I talk to client Scott Kuhn over in Philadelphia on the second intensive we have implemented We talk what the biggest benefits have been and how it's much more than just hiring a personal trainer Health optimization for those that won't settle for just 'ok' www.ojayhealth.com/letstalk Ollie Matthews @OJayHealth
2020-01-1400 min
The Optimal Health Podcast4 Reasons You Fail To Improve Your Health - OHR Episode 1Massive for this time of the year 4 Reasons You Fail To Improve Your Health I guarantee you'll get a lot from this episode if you're on a journey to improve your health Health optimization for those that won't settle for just 'ok' www.revitalizationblueprint.com/letstalk Ollie Matthews @OJayHealth
2020-01-0613 minThe Optimal Health Podcast4 Reasons You Fail To Improve Your Health - OHR Episode 1Massive for this time of the year 4 Reasons You Fail To Improve Your Health I guarantee you'll get a lot from this episode if you're on a journey to improve your health Health optimization for those that won't settle for just 'ok' www.revitalizationblueprint.com/letstalk Ollie Matthews @OJayHealth
2020-01-0600 min
The Optimal Health PodcastAre you going through the menopause?Health optimization for those that won't settle for just 'ok' www.revitalizationblueprint.com/letstalk Ollie Matthews @OJayHealth
2020-01-0413 minThe Optimal Health PodcastAre you going through the menopause?Health optimization for those that won't settle for just 'ok' www.revitalizationblueprint.com/letstalk Ollie Matthews @OJayHealth
2020-01-0400 min
DREAM THINK DO | Motivation, Encouragement & StrategyFinding the Bright Side (in a bad news world)Today my guest is Jess Ekstrom. Jess is the founder and CEO of “Headbands of Hope,” which is a company she started as a junior at North Carolina State University. For every headband Jess sells... a headband is given to a child with cancer. Today, “Headbands of Hope” is in over 2,000 stores across the United States and Canada. Plus, Jess has been featured on the TODAY Show and Good Morning America, as well as in Forbes, Seventeen, Vanity Fair, and People Magazine. Listen To The Podcast: RESOURCES: www.chasingthebrightside.com Jess on Instagram Jess on Facebook Jess on Twitter MORE ABOUT JES...
2019-10-2233 min
Finding the FrothersThe Future of Entrepreneurial Health with Ollie J MatthewsOllie J Matthews is a holistic health coach to the stars of the entrepreneurial world, he's a best selling author (The One Day Body Upgrade) and all-round rad dude.
And my favourite thing about Ollie is that he doesn't just preach from behind the computer, he actually goes down into the trenches, visiting his clients in their home towns.
When he gets there he asks them many questions - but the coolest one in my book is 'How do you have fun?'
In this episode we talk about why it's important to go that extra step to get the...
2019-06-0341 min