Shows
Health & Happiness ShowEpisode #038 - Women Empowerment with Claire ArneilWelcome back to another episode on the Health & Happiness Show!
In today's episode I am joined by Claire Arneil, a personal trainer from Northern Ireland who is on a mission to empowering more women through exercise & nutrition.
We discuss everything from...
- body confidence & women empowerment
- claire's personal experiences with anxiety & panic attacks
- where people go wrong with their goals.
Enjoy the episode and as always, please share and subscribe!
Health & Happiness,
Ollie x2020-10-0900 minHealth & Happiness ShowEpisode #037 - Holding onto H.O.P.EWelcome back to another episode on the Health & Happiness Show!
In today's episode I talk about why, now more than ever before, we need to hold onto H.O.P.E.
Enjoy the episode and as always, be share and subscribe!
Health & Happiness,
Ollie x2020-10-0700 minHealth & Happiness ShowEpisode #036 - Leaving a Legacy with Tommy GentlemanWelcome back to another episode on the Health & Happiness Show!
In today's episode I am joined by Tommy Gentleman - an award-winning entrepreneur, author of the best-selling book "Back Yourself", founder of "The Super Self Summit" and TEDx Speaker.
During the interview, Tommy shares his wisdom and perspective on TIME (and the value of it). After Tommy tragically lost his brother to a heart condition, he quickly began to value time learning that it is limited and how we choose to spend our time leaves our legacy.
If you...2020-09-2525 minHealth & Happiness ShowEpisode #035 - The Japanese Secret to a Healthier & Happier LifeWelcome back to another episode on the Health & Happiness Show!
In today's episode I share with you the Japanese secret to living a healthier & happier life.
Don't forget, you can also watch this episode online - just go to my YouTube: Health & Happiness Show!
Health & Happiness,
Ollie x
P.S - Let me help you live a healthier & happier life (click here to learn more)2020-09-2126 minHealth & Happiness ShowEpisode #034 - Academy Graduate: Clara McConnellWelcome back to another episode on the Health & Happiness Show!
In today's episode I am joined by Health & Happiness ACADEMY GRADUATE, Clara McConnell, who recently completed the 16 week academy!
We talk about what Clara learnt, the results she got and her advice to anyone considering joining the academy.
If you're ready to change your life then I'm ready to help you: >> click here to start <<2020-09-1822 minHealth & Happiness ShowEpisode #033 - Learning a New LanguageWelcome back to another episode on the Health & Happiness Show!
In today's episode I teach you how to learn a new language that will create a new narrative in your life.
Mindset is a language which is why it's so important that we speak the right kind!
Enjoy the episode and until next time - stay healthy, be happy!
Ollie x
START YOUR ACADEMY JOURNEY: >> click here <<2020-09-1411 minHealth & Happiness ShowEpisode #032 - Academy Graduate: Rachel TomanWelcome back to another episode on the Health & Happiness Show!
In today's episode I am joined by Health & Happiness Academy Graduate, Rachel Toman, who recently completed her 16 week journey.
During the talk we look at the highs & lows of Rachel's journey and how the academy has allowed her to live a healthier & happier life.
Enjoy the episode and until next time - stay healthy, be happy!
Ollie x
START YOUR ACADEMY JOURNEY TODAY: >> click here << 2020-09-1127 minHealth & Happiness ShowEpisode #031 - Creating Your Morning MeditationWelcome back to another episode on the Health & Happiness Show!
In today's episode I share with you the power of a Morning Meditation and how it will set your day up for success.
If you enjoyed this episode then please share and subscribe.
And until next time - stay healthy, be happy, take care!
Ollie x
P.S - START YOUR HEALTH & HAPPINESS JOURNEY TODAY >> click here to start <<2020-09-0717 minHealth & Happiness ShowEpisode #030 - Academy Graduate: Conall KellyWelcome to this special edition of the Health & Happiness Show!
In today's episode I am joined by Academy Graduate Conall Kelly who recently completed the 16-week Health & Happiness Academy!
During this interview, we look at the highs and lows of the journey, what Conall learnt and who he has now become because of this programme.
Health & Happiness,
Ollie x
P.S - START YOUR ACADEMY JOURNEY TODAY >> click here to start <2020-09-0432 minHealth & Happiness ShowEpisode #029 - The Power of PerspectiveWelcome back to another episode on the Health & Happiness Show.
In today's episode I talk about The Power of Perspective.
Mindset is a perspective and once you change this you will become happier, more positive and see the world through a different lens.
Enjoy the episode (and tag me on social media if you did!).
Health & Happiness,
Ollie x
P.S - Start Your Academy Journey Today (click here)2020-08-2515 minHealth & Happiness ShowEpisode #028 - Academy Graduate: Suzan LaverickWelcome to this special edition of the Health & Happiness Show!
In today's episode I am joined by Academy Graduate Suzan Laverick who recently completed the 16-week Health & Happiness Academy programme!
During this interview, we look at the highs and lows of her journey including what she learnt about herself along the way and her advice to anyone considering joining the programme!
Health & Happiness,
Ollie x
P.S - START YOUR ACADEMY JOURNEY TODAY >> click here to start << 2020-08-2120 minHealth & Happiness ShowEpisode #027 - Finding Crystal Clear Clarity in Your LifeWelcome back to another episode on the Health & Happiness Show!
In today's episode I dive deep into helping you find Crystal Clear Clarity in your life.
Without clarity, we have no direction, and without direction we are lost.
Enjoy this episode (and tag me on Social Media if you did!).
Health & Happiness,
Ollie x
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CLICK HERE TO JOIN2020-08-1718 minHealth & Happiness ShowEpisode #026 - Breakdown to Breakthrough with Chris MageeWelcome back to another episode on the Health & Happiness Show.
In today's episode I am joined by Chris Magee - an entrepreneur who is on a mission to becoming and providing the no.1 Van & Man removal service across Northern Ireland.
This lifestyle wasn't always the way for Chris though. Just a few years ago, Chris got caught up in the partying lifestyle regulating using drink and drugs to escape and have 'fun'. This might have been Chris's breakdown but it would soon lead to his breakthrough.
To listen to the...2020-08-1738 minHealth & Happiness ShowEpisode #025 - Coming Out as GayWelcome back to another episode on the Health & Happiness Show.
In today's episode I talk about me coming out as gay! Making my relationship status public with the world on the weekend was the most liberating feeling and one that has allowed me to create authentic acceptance in my life.
To anyone 'in the closet' who is scared to make the step...my hope is that this podcast today will give you the courage to change your life (for the better).
Health & Happiness,
Ollie x
2020-08-1009 minHealth & Happiness ShowEpisode #024 - Using the Fear of Failure as Your Fuel with Charlie JohnsonWelcome back to another episode on the Health & Happiness Show!
In today's episode I am joined by Charlie Johnson - one of the World's Leading Transformation Specialists who is the creator behind 8 week programmes: Shreddin8 & Sculptin8.
Here is what we cover in the show:
- imposter syndrome and how to overcome it
- the fear of failure
- longevity in our health
Enjoy the episode and as always, please subscribe and leave a review!
Health & Happiness,
Ollie x2020-08-0727 minHealth & Happiness ShowEpisode #023 - The 5 Laws of ChangeWelcome back to another episode on the Health & Happiness Show!
In today's episode I dive deep into the 5 Laws of Change that will allow you to live a healthier & happier life.
To book your place on the upcoming Mind Mastery Webinar, click here (limited spaces available!)
Health & Happiness,
Ollie x2020-08-0624 minHealth & Happiness ShowEpisode #022 - Knowing You're Enough with Dave CottrellWelcome back to another episode on the Health & Happiness Show!
Today I am joined by Dave Cottrell, from Mindset with Dave, where we dive into everything to do with.....that's right, the mindset!
Here's what we cover:
- changing the narrative in your own mind
- childhood trauma and how it's affecting you still today
- knowing you are enough
- 'A Life a Day'
I hope you enjoy this episode and until next time..stay healthy, be happy, take care!
Ollie...2020-07-311h 00Health & Happiness ShowEpisode #021 - Break Free from Binge EatingWelcome back to another episode on the Health & Happiness Show!
In today's episode I break down how you can break free from binge eating and the vicious self-sabotaging cycle you've got caught up in.
Make no mistake...this advice is not suggestive for those with disordered eating but simply my personal & professional advice working as a coach helping my clients break free from binging.
I hope this helps and as always let me know how you enjoyed the show!
Health & Happiness,
Ollie x
...2020-07-2722 minHealth & Happiness ShowEpisode #020 - Kill Them with Blindness (not Kindness) - Cathy MartinWelcome back to another episode on the Health & Happiness Show!
Today I am joined by Cathy Martin - a leading lady in business & women empowerment who is a TEDx speaker, owner of Belfast Fashion Week, CMPR Talent and TheFWords.Com and mother to her daughter Valentina.
Here is what we spoke about:
- the art of slowing down
- how she got through the pain of losing her daughter to a still-born birth and overcame sepsis
- the influence social media is having on our lives
2020-07-2437 minHealth & Happiness ShowEpisode #019 - 5 Steps to Creating Health & HappinessWelcome back to another episode on the Health & Happiness Show!
In today's episode I dive deep into 5 actionable steps you can take TODAY to create greater health & happiness in your life.
Once you've listened to the episode, please leave a review & remember to subscribe!
Health & Happiness,
Ollie x
P.S - Have you joined my FREE Health & Happiness Academy Community? Click here to join: tiny.cc/academycommunity2020-07-2025 minHealth & Happiness ShowEpisode #018 - New Adventures with Carly WicksWelcome back to another episode on the Health & Happiness Show, where I am joined by special guest: Carly Wicks.
Carly, who is a great friend & former client, tells the story of the new adventures she's embarked on after her world was turned upside down losing her best friend (and my next door neighbour) to cancer just a few years ago.
After spending 8.5 months travelling round Europe, Carly is embarking on a new adventure in the life coaching & personal training space.
I have no doubt in my mind that Carly...2020-07-1734 minHealth & Happiness ShowEpisode #017 - Negative Self TalkWelcome back to another episode on the Health & Happiness Show!
In today's episode I talk about self-talk and how to change it from negative to positive using 3 simple methods you can use straight away.
Health & Happiness,
Ollie
P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:
1. Get FREE access to my Day Mindset Course: tiny.cc/free7daymindsetcourse
2020-07-1321 minHealth & Happiness ShowEpisode #016 - Mental Health in the Hospitality Industry with Conall KellyWelcome to this special edition on the Health & Happiness Show.
In today's episode, I am joined by Academy Student, Conall Kelly, talking about the pressing issue and concern surrounding Mental Health in the Hospitality Industry.
Here's what we cover...
- employee care and wellbeing in the workplace
- people vs profit in the industry
- the importance of recognition
If you enjoyed this episode then please leave a review and remember to subscribe!
Health & Happiness,
Ollie
P...2020-07-1036 minHealth & Happiness ShowEpisode #015 - How to Weigh (without beating yourself up)Welcome back to another episode on the Health & Happiness Show!
In today's episode the weighing scales and how to use them without beating yourself up when the scale doesn't read what you wanted it to.
Here's what I cover:
- how often to weigh yourself
- when to weigh yourself
- factors that affect the scale weight
Health & Happiness,
Ollie
P.S - if you need help making a permanent change to your mindset and want to reach your goals this...2020-07-0624 minHealth & Happiness ShowEpisode #014 - Movement & Mobility with Ben TorresWelcome back to another episode on the Health & Happiness Show.
In today's episode, I am joined by Ben Torres - a Doctor of Physical Therapy who is on a mission to helping people get out of pain, get their body moving and teaches them how to move it right.
He goes by the name of Ben, but I personally call him 'Mr. Mobility' as he is my go-to-guy for all things mobility related. If you have been affected by physical pain in any sort of way then you need to listen...2020-07-0242 minHealth & Happiness ShowEpisode #013 - Time is Running OutWelcome back to another episode on the Health & Happiness Show!
In today's episode I talk about time and how it's running out (for all of us).
By the end of the episode my hope is to change your perspective on time, helping you to make better decisions that will lead to a healthier & happier life.
Health & Happiness,
Ollie
P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here...2020-06-2919 minHealth & Happiness ShowEpisode #012 - Creating an UNSTOPPABLE Mindset with Paul MortWelcome back to another episode on the Health & Happiness Show.
In today's episode, I am joined by Paul Mort - a man of motivation, inspiration and a story. After battling depression and bi-polar, this man was ready to end it all when he stood on the edge of a cliff, until his wife stood in front of him and asked him one pivotal question. That question not only changed Paul's life but saved it as well.
Here's what we cover in today's episode...
- why being positive all the time isn't...2020-06-2630 minHealth & Happiness ShowEpisode #011 - The Power of EnvironmentWelcome back to another episode on the Health & Happiness Show.
In today's episode, I dive deep into The Power of Environment.
Our environment, referring to the people and places where upon we spend our time in and with, largely dictate the health & happiness in our life.
That's why in this episode today, I will uncover the challenges within your environment and what you can do to overcome these.
If you enjoyed this episode then please leave a review and remember to subscribe!
Health & Happiness,
2020-06-1835 min
Ben Coomber Radio#538 - Developing Courage & A vision for your LifeCourage is an important asset, if you had the courage and conviction to go out and fulfil the vision you have for you life, how much happiness would you have? So, how do you develop courage? When everyone else is pushing or going one way, how do you go another? I only re-share interviews I've done if they are unique, different, and can bring you insight and value, and today this is one of those shows. Ollie Jowett, The Health & Happiness show, invited me on to chat all things living an AWESOME life, which delved into the topic of courage...2020-06-1542 minHealth & Happiness ShowEpisode #010 - A Prisoner's Perspective with Ryan QuinnWelcome back to another episode on the Health & Happiness Show.
In today's episode, I am joined by Ryan Quinn - a man who made a mistake in 2003 that would come at the cost of taking another man's life. In this raw and real interview, Ryan opens up about his life in prison sharing some of the experiences he was exposed to and the mindset he HAD to adopt to survive his sentence.
Life didn't get any easier on the day of his release. In fact, and in his own words, "prison started when...2020-06-121h 12Health & Happiness ShowEpisode #009 - The Pursuit of HappinessWelcome back to another episode on the Health & Happiness Show.
In today's episode, I discuss 'The Pursuit of Happiness' and what it takes to feel, reach and experience true happiness in your life.
Happiness is something we all want (and deserve) but unfortunately happiness is also something most never truly experience. Well in this episode, it is my pursuit to help you live a happier (and healthier) life.
If you enjoyed this episode, please leave a review (I love hearing your thoughts!)
Health & Happiness,
Ollie2020-06-1021 minHealth & Happiness ShowEpisode #008 - Creating an AWESOME Life with Ben CoomberWelcome back to another episode on the Health & Happiness Show.
In today's episode, I am joined by Ben Coomber - an entrepreneur with a clear vision for how he wants to impact the health & fitness industry, both through directly helping the public with his podcast, content & Awesome Supplement range but also aspiring nutritionists through the BTN Academy (which I went through back in 2013!).
Here's what we cover...
- juggling dad life with building multiple businesses
- sleep and how to keep on top of it (during parenthood and otherwise)
- how to become more consistent with our goals
I hope you...2020-06-0541 minHealth & Happiness ShowEpisode #007 - Priming Your MindWelcome back to another episode on the Health & Happiness Show.
In today's episode, I take you through a mindset that will take you on a journey of clarity and focus as we dive deep into your past so that you can plan and move forwards into your future.
This is a profound exercise to do and one that requires you to be fully present and in a private environment. Do not listen to this unless you can ensure these things happen.
Enjoy the episode and be proud of how far you've come...2020-05-2935 minHealth & Happiness ShowEpisode #006 - Confusion to Clarity with Nicola BuckleyWelcome back to another episode on the Health & Happiness Show.
In today's episode, I am joined by Nicola Buckley - a female entrepreneur with a 16 year high-flying background in the corporate world, turned head & heart coach, with the StrongHerYou revolution, this is a women on a mission to create change in the world through instilling and empowering confidence & clarity.
After going through a divorce and battling depression, Nicola has been on a journey to knowing, loving and being herself, which has since become her mission & purpose to now help other...2020-05-2242 minHealth & Happiness ShowEpisode #005 - How to Stay MotivatedWelcome back to another episode on the Health & Happiness Show.
In today's episode, I dive deep into the subject of Motivation specifically looking and addressing how we can GET & STAY motivated (for the long haul). Motivation is so important because without it, you are unlikely to take action with your goals and inaction will only lead to unhappiness & ill health.
Here's what we cover...
- the motivation illusion
- why we lose motivation
- 5 steps to getting & stayed motivated
If...2020-05-1534 minHealth & Happiness ShowEpisode #004 - Creating Connection in Your Life with Simon HallWelcome back to another episode on the Health & Happiness Show.
In today's episode, I am joined by good friend & mentor, Simon Hall. I first connected with Simon a number of years ago who not only helped me get through a difficult & dark time of my life but was one of the first people who led me on a journey of personal development. Simon today is a life enthusiast, public speaker, writer & founder of The Nourish Group who is on a mission to helping people reconnect to themselves to create the best version of...2020-05-0836 minHealth & Happiness ShowEpisode #003 - How to Build Bulletproof ConfidenceWelcome back to another episode on the Health & Happiness Show.
In today's episode I dive deep into how to build bulletproof confidence. This is a subject I'm extremely passionate about as it is often confidence which bridges the gap between having a goal and turning it into a reality.
You will learn....
- why we lack confidence (and it's not your fear of rejection or humiliation!)
- why we need to leave our ego at the door
- the 5 step formula to bulletproof confidence 2020-04-2930 minHealth & Happiness ShowEpisode #002 - Turning Values into Vision with Natalie PottsWelcome back to another episode on the Health & Happiness Show.
Today I am joined by Natalie Potts, a Personal Development & Business Coach with over 16 years experience working in a cooperate environment accumulating a wealth of knowledge in both management and leadership.
Natalie is now on a mission to helping and empowering more people attain clarity within their goals, mindset, self identity and purpose. She is also one of my own mentors right now who is helping me become the best version of myself.
Enjoy the show!
Health...2020-04-2938 minHealth & Happiness ShowEpisode #001 - My Story with CancerWelcome to the very first episode on the Health & Happiness Show.
In this episode today I share my story with cancer and how it has helped me cultivate the mindset that I have today and has since led me on my mission to changing your mindset so that you can live a healthier & happier life.
Enjoy the episode -
Health & Happiness,
Ollie
P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...2020-04-2923 minHealth & Happiness ShowHealth & Happiness Show (Trailer)2020-04-1300 min
The Fitness For 9-5r's PodcastEpisode #39 Making the most of the time you have, building a champions mindset with Ollie Jowett.Today I’m joined by Ollie Jowett, incredible professional fitness coach, to discuss everything from mindset, illness, fitness, health and training. For those who leave a review, you'll be in with a chance of a FREE strategy session.
Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
Podcast - https://an...2020-03-1150 min
Plantbased FMEpisode 9: Ollie Jowett - Brain tumour sufferer and 'mad scientist' talks about neuroplasticity and understanding the importance of the power of the mind!Getting into the Fitness industry at just 14 years old Ollie found a love of training and knew that helping others through Personal Training was the perfect vocation for him. He runs his own online fitness business 168 helping ladies who feel lost and unfulfilled find their happiness again. However, at just the tender age of 21 Ollie was diagnosed with a brain tumour and given a 5 year life expectancy! Yet despite this devastating news and being told that the probability of seeing his 27th birthday was slim. With surgery not being an option Ollie had to explore alternative therapies and raised...2020-03-0956 min
Keeping busy people healthy36: Ollie Jowett - CANCER SURVIVOR. INSPIRATION.The extraordinary Ollie Jowett shares his humbling recovery story. Interviewed by Stephanie Webster Urban Health Method.
Ollie’s journey has been tougher and more testing than anyone could imagine. It started back in September 2017 with the devastating diagnosis that he had a malignant brain tumour. Just months before, Ollie had moved from his home in Cornwall for a new life in Belfast as a personal trainer.
Being a personal trainer had been a dream of his since he was 14 and to be handed a diagnosis of cancer at the age of 21...2018-09-2600 min