Shows
Torchbearer™ with Olly Hermon-TaylorDaily Reset: 01 - The 6 PillarsIn this episode of Daily Reset, Olly Hermon-Taylor introduces a framework for personal development aimed at midlife men, focusing on six key pillars: mind, body, soul, tribe, wealth, and legacy. He emphasizes the importance of self-care, mental health, and building meaningful relationships while addressing the unique challenges faced by men in midlife. The conversation encourages listeners to pause, reflect, and take actionable steps towards a more fulfilling life.TakeawaysThe Daily Reset is a moment to pause and recalibrate.Life is a juggling act with six key...2025-07-0316 minTorchbearer™ with Olly Hermon-Taylor#19 The "Neo" Diet: Find Your Superhuman Health By Eating The Wrong Food, with Kevin AventuraIn this episode of the Torchbearer podcast, I take a deep dive into the often overwhelming world of nutrition with author of The Neo Diet, and high-performance coach, Kevin Aventura.We explore the impact of social media on mental health, the importance of separating personal and online identities, and the concept of 'reality hacking'—the idea that individuals can create their own reality through choices and habits. Kevin shares his personal health journey, including challenges with mental health and gut health, and emphasises the significance of nutrition and avoiding processed foods as foundational steps for anyone lo...2024-10-241h 09Torchbearer™ with Olly Hermon-Taylor#18: Life After Divorce & Finding Your Path with Derek KetelsenIn this episode of the Torchbearer podcast, it's a pleasure to welcome men's divorce coach Derek Ketelsen to the studio. We explore themes of personal identity, spirituality, and the complexities of faith. Derek shares his journey from a structured military background to a more fluid understanding of spirituality and personal growth. The conversation delves into the importance of ceremony and ritual in modern society, the challenges men face post-divorce, and the transformative power of self-discovery. In particular the significance of unraveling conditioning and embracing one's true self. Derek also discusses the importance of taking responsibility for one's emotions, particularly...2024-09-262h 00Torchbearer™ with Olly Hermon-Taylor#17: LinkedIn, Life & How To Turn Your Side Hustle Into A 6-Figure Business, with Simon ParsonsIf you're trapped in a job you don't like and dream of building a side-hustle then you'll love this episode with personal development and building a side hustle expert Simon Parsons.Simon shares his journey into personal development, highlighting the significance of investing in oneself as the ultimate asset. We delve into the role of intuition in decision-making, advocating for a balance between mindset, heart, and gut feelings. Simon also discusses the concept of frequency and its impact on personal reality and relationships, emphasising the importance of maintaining a high frequency through intentional thoughts and actions...2023-11-091h 24Torchbearer™ with Olly Hermon-Taylor#16: Reality Hacking with Jesse ElderWhat do you get when you invite someone who's come back from the future to transform the present onto your show?The answer is a deep conversation that might just expand your mind (if you're open to that kind of thing).Buckle up for the ride folks as I welcome the original "Time Piercer", action philosopher, and the one and only Jesse Elder to the Torchbearer™ Podcast!We cover a lot in a short space of time, and start by epxloring the concepts of freedom, "reality hacking", and the importance of...2023-11-041h 13Torchbearer™ with Olly Hermon-Taylor#15: Authentically Embracing The Adventure of Life with Laurie Lathom-SharpFrom selling over a million pounds worth of sauerkraut to embarking on a multi-year quest of self-healing and inner transformation, I thoroughly enjoyed this conversation with digital nomad, transformational coach and found of Laurie's Tummy Loving Foods, Laurie Lathom-Sharp.Although all of us feel a yearning to break out of our comfort zones and pursue our true calling at some point in our lives, few of us have the courage to actually pursue that quest in real life.Laurie is an exception and his adventures have taken him all over the world, and...2023-11-032h 15Torchbearer™ with Olly Hermon-Taylor#14: Exploring Long-COVID and Other Complex Chronic Conditions With Dr Olivia LesslarI finally managed to find a gap in Dr Olivia Lesslar's hectic travel schedule and pin her down for long enough to record this excellent episode of the Torchbearer™ podcast!Please note, this episode was recorded in October 2022, but only recently published. Since recording, Dr Olivia would like to make clear that the research regarding long-COVID has significantly advanced, along with her approach to treating patients with this condition (something that is becoming increasingly better understood).We met at the Health Optimisation Summit in London, in May 2022 and, after spending the weekend hanging ou...2023-07-131h 01
Creative Status: Live Your REAL Life#4: Olly Hermon-Taylor: Head, Heart, & Belief SystemsCreative Status is a podcast about using creativity as a vehicle for improving your life by deconstructing ego, integrating the shadow self, and designing and manifesting a real life. Every episode explores how the creative process can help you GROW REAL by moving towards wholeness in yourself by making the unconscious conscious.
Olly Hermon-Taylor is a communications and innovation consultant helping people to tell better stories about their lives and businesses by reconnecting to their core humanity in a disconnected world.
Get a cuppa ready and join us on a journey of exploration into reality i...2022-10-311h 31Torchbearer™ with Olly Hermon-Taylor#13: How To Create Win-Win Situations: Mastering The Game Of Business With Roger "Dodge" Woodall Nowadays everyone seems to be an "entrepreneur" and the internet and social media channels are full of so called experts and business coaches dishing out mediocre advice and over-priced coaching.Which is why this conversation with Dodge Woodall was so refreshing (and has to be one of my personal favourite episodes so far). Dodge is a natural-born entrepreneur with a flair for spotting opportunities, finding new categories (niches) and creating win-win situations. A real people person with a confident, easy-going nature, Dodge has a knack for peppering his business stories with streetwise life advice...2022-05-121h 48Torchbearer™ with Olly Hermon-Taylor#12: Cold Water Swimming, Overcoming Anxiety and Growing Your Business On Clubhouse with Lynsey SuzanneThis week it's a pleasure to welcome Lynsey Suzanne to the Torchbearer™ studio. I'm embarrassed and also very pleased to say that Lynsey is the first woman to appear on the show (not intentional and hopefully the first of many).Lynsey quit her corporate job and changed her life in order to pursue her dream career in fitness. A successful and passionate entrepreneur who lives life on her own terms, Lynsey now runs four online businesses, ranging from online fitness and streaming workouts to coaching other entrepreneurs how to leverage audio platform Clubhouse to...2022-03-181h 25Torchbearer™ with Olly Hermon-Taylor#12 Show Trailer: Cold Water Swimming & Clubhouse with Lynsey SuzanneListen to this show trailer to find out what's coming up in episode #12 of the Torchbearer™ Podcast.This week's guest is online personal trainer, crazy cold water swimming enthusiast, Clubhouse superstar and all round action woman, Lynsey Suzanne. Hosted on Acast. See acast.com/privacy for more information.2022-03-1800 minTorchbearer™ with Olly Hermon-Taylor#9: Finding Light In The Darkness with Haydn Walden - Part 1The most inspirational man I know Hosted on Acast. See acast.com/privacy for more information.2021-10-2456 minTorchbearer™ with Olly Hermon-TaylorTorchbearer™ Show TrailerShow trailer for the Torchbearer™ podcast Hosted on Acast. See acast.com/privacy for more information.2021-10-2302 minTorchbearer™ with Olly Hermon-TaylorTrailer for #9: Finding Light In The Darkness with Haydn WaldenThe most inspirational man I know Hosted on Acast. See acast.com/privacy for more information.2021-10-2300 minTorchbearer™ with Olly Hermon-Taylor#8: Are You A Lion Or A Sheep with Sean WhalenThe radical power of truth with entrepreneur Sean Whalen Hosted on Acast. See acast.com/privacy for more information.2021-10-231h 23Torchbearer™ with Olly Hermon-TaylorTrailer for #8: Are You A Lion Or A Sheep with Sean WhalenA hard does of truth from entrepreneur Sean Whalen Hosted on Acast. See acast.com/privacy for more information.2021-10-2300 minTorchbearer™ with Olly Hermon-Taylor#7: Embracing Fear with with Josh NeumanLearn how to harness fear with extreme sports athlete Josh Neuman Hosted on Acast. See acast.com/privacy for more information.2021-10-2323 minTorchbearer™ with Olly Hermon-TaylorTrailer for #7: Embracing Fear with Josh NeumanExtreme sports athlete Josh Neuman Hosted on Acast. See acast.com/privacy for more information.2021-10-2300 min
Full Throttle With Dervish PodcastOptimise your Performance in Health and FitnessOlly Hermon-Taylor has a background as a CHEK practitioner and is the host of the ‘Torchbearer podcast and talks to Dervish about all things health and fitness including foundational health principles and why everyone needs to invest in themselves.He shares how and why cold therapy works and the importance of an individualised approach if you want to be successful in achieving better health and fitnessFrom balanced gut bacteria to getting your sleep right building on the foundational health principles is a positive game-changer KEY TAKEAWAYSEveryone has their own...2021-06-211h 02Torchbearer™ with Olly Hermon-TaylorBecoming A Dangerous Man with Jonny Collins (#6)In episode 6, I sit down with former British Army soldier turned online fitness and life coach, Jonny Collins for a deep, no-holds barred conversation on the following: how to pack on muscle, even if you are a "skinny guy" how to build better habits and routines in all areas of your life, from fitness to finances how to regain your confidence and feel more confident why masturbation is damaging your sex life Jonny's definition of a "dangerous man" and how to become oneTo find out more about Jonny's coaching and connect with him on social media...2021-05-282h 43Torchbearer™ with Olly Hermon-TaylorClimbing Mental and Physical Mountains with Matt Shore (#5)From dealing with near suicidal depression, to summitting Aconcagua, crushing the "Fan Dance" and building his dream personal training business, Matt Shore is the epitome of the "quite professional". He is also one of the first people who comes to mind when I need advice on anything to do with mental and physical strength, endurance and resilience.In this very open and honest conversation, we cover the following: how to rebuild your mind and recover from depression how to listen to your body and take an intuitive approach to nutrition and strength training how to train...2021-05-201h 54Torchbearer™ with Olly Hermon-TaylorVikings, Tattoos, Homemade Kombucha and How To Cope With Loss, with Steve Stidolph (#4)This week it’s a pleasure to welcome Steve Stidolph, founder of Steve’s Gladiator Camp, to the Torchbearer podcast.Steve is a personal trainer, guitar hero, and all round inspirational nice guy who really cares about his clients (something rare in today’s cut throat fitness world).He’s also an example of someone who really walks his talk.Truly passionate about helping people change their health, fitness and lives, Steve has created a thriving community around his unique brand, big personality and philosophy.As someone who has faced a lot of c...2021-05-131h 20Torchbearer™ with Olly Hermon-TaylorHow To Lose Fat with Adam Reid (#3)Are you confused about how to burn fat (lose weight) and keep it off long term?With all of the contradictory information out there and thousands of diets on the market, it's hard to know what actually works and what doesn't, what to eat and what to avoid if you want to lose excess body fat and get lean.In this information-packed, fat loss special episode of the Torchbearer™ podcast, I sit down with nutrition coach, Adam Reid and unpack his brain for everything you need to know to burn fat, get great results and im...2021-05-062h 32Torchbearer™ with Olly Hermon-TaylorHard To Kill: How To Become A "Nimble Warrior" with Dave Morrow (#2)Find out more about Dave's philosophy and coaching programmes here:https://davemorrow.net/Follow him and get in touch on social media here:https://www.instagram.com/dave_morrow_pt/https://www.facebook.com/davemorrowpt/https://www.linkedin.com/in/davemorrow81/Order your copy of "The Nimble Warrior" here (not an affiliate link):https://www.amazon.co.uk/Nimble-Warrior-Increasing-Performance-Reducing-ebook/dp/B07PFHDWNT/ref=sr_1_1?dchild=1&keywords=the+nimble+warrior&qid=1604599606&sr=8-1--- Send in a voice message: https://anchor.fm/olly-hermon-taylor/message...2021-04-221h 42
Torchbearer™ with Olly Hermon-TaylorIf You Have A Big Enough Dream..."When you have a big enough dream, you don't need a crisis." Jerry Wesch
In today's Daily Reset, we focus on:
Why it's so hard to answer the simple questions:
What do you want?
Why do you want it?
What makes you happy?
If you don't know, I would ask you to consider that you're lacking meaning, direction and purpose in your life, all of which will keep you from tapping into your full potential and creating a life you love.
So, my challenge to you is to take the time...2019-08-0110 minTorchbearer™ with Olly Hermon-TaylorCreating Your Own RealityIn today's Daily Reset, we focus on:
Why you have more power and are more in control than you realise and how to create your own reality (create better results and circumstances and change your life).
If you have questions, please send me a DM, so I can answer them on a future episode. Find me on Instagram and Facebook @ollyht.
Finally, please empower someone else today to start creating a life they love, by sharing this episode or the link to this podcast.
Thank you.
Olly2019-07-3125 minTorchbearer™ with Olly Hermon-TaylorKeep It Simple, Stupid (K.I.S.S.)In today's Daily Reset, we focus on:
The K.I.S.S. principle (keep it simple, stupid) and why you need to stop looking for the hacks, quick-fixes, magic-bullets and super, ninja advanced strategies in your life (if you want to get better results) and focus on the basics and the simple steps and work that will help you hit your goals and targets.
Find me on social media, using @ollyht and, if you have questions, please send them in so I can answer them on a future episode.
Finally, please empower someone...2019-07-2928 minTorchbearer™ with Olly Hermon-TaylorHow To Sleep Like A BossIn today's Daily Reset I answer to important questions from listeners:
1. Which protein powders do I recommend (in particular ones that are not too sweet)?
2. What are my sleep habits and routines and how can you optimise your sleep?
This episode is about 45-minutes, but packed with valuable information, so you might want to have a notepad and pen handy to take some notes.
To order either of the protein powder recommendations, click the links below:
theorganicproteincompany.co.uk (organic, grass-fed whey protein with no other additives = definitely not...2019-07-2645 minTorchbearer™ with Olly Hermon-TaylorYou Can Do Better: Reasons vs. ResultsDaily Reset episode 2, where today we focus on:
The fact that you can do better
Reasons vs. Results
Why Clarity is your biggest asset
Today's Call To Action...
Pick a goal, target or result in one of the important areas of your life and then commit to taking action on this goal and giving yourself permission to get results.
Please let me know what your goal or target is and what your first action step will be?
Find me on social media, using @ollyht and, if you have questions, please...2019-07-2226 minTorchbearer™ with Olly Hermon-TaylorWhat Is The Daily Reset?A brief introduction to the Daily Reset podcast with Olly Hermon-Taylor and overview of what to expect.
DM me with any questions on Instagram or Facebook.
Please help me spread the word by sharing this podcast with anyone you think would benefit from it.
Olly2019-07-1810 minTorchbearer™ with Olly Hermon-TaylorHow To Push Beyond Your Limits. Fitness and Mindset Secrets Of A Former Bomb-Disposal Expert and London Fire FighterWelcome to the very first episode of the Torchbearer™ podcast, with Olly Hermon-Taylor.In this episode I dive into a deep conversation with former British Army bomb disposal expert Sean Laidlaw, and Firefighter Mitchell Baldock, founders of Beyond Limits Coaching. We cover everything from mindset, mental health, weight loss, fitness and, of course, how to push beyond your limits and transform your fitness.Thank you for listening and I hope you enjoyed listening to this conversation as much as I enjoyed recording it.Please help me spread the word by sharing this podcast wi...2019-04-161h 33
Consciously HealthyWhat Does Good Exercise Look Like… Guest Olly Hermon TaylorToday we are joined by Olly Hermon Taylor of Lean Green Human Being discussing how to build the foundation of health and the sustainability of exercise that sees lasting benefits.
The post What Does Good Exercise Look Like… Guest Olly Hermon Taylor appeared first on Balanced Wellness - Coaches and Nutritionists.2016-03-1012 min