Shows
SFF AddictsEp. 164: Indie Marketing 101 with Michael R. Miller, Z.S. Diamanti & Blake & Raven Penn (Indie Appreciation Month)Join host Adrian M. Gibson and guest authors Michael R. Miller, Z.S. Diamanti and Blake & Raven Penn for an Indie Appreciation Month panel on Indie Marketing 101. During the panel, Michael, Zac, Blake and Raven offer up some marketing fundamentals, including why marketing is important for indie authors, approaches to marketing over time, building your author platform, mailing lists and reader magnets, pre-launch vs. post-launch marketing, social media platforms and content, paid advertising methods, discounts and giveaways, reviews and ARCs, comp titles, Kickstarter, networking, word-of-mouth, book tours, awards, competitions and more.OUR SPONSOR:Shattered by...2025-07-222h 06
Speaking of WritersRichard Kopley- Edgar Allan Poe: A LifeRichard Kopley, Distinguished Professor of English, Emeritus, Penn State DuBois, has written and edited books that focus on nineteenth-century American literature, with particular attention to Edgar Allan Poe and Nathaniel Hawthorne. They are accessible and revealing works of analysis and discovery.2025-07-1017 min
Pittsburgh All LocalPenn State's Board of Trustees is holding a public meeting next week and the topic is campus closuresPenn State's Board of Trustees is holding a public meeting next week and the topic is campus closures. The public meeting will focus on a proposal to close seven of the university’s Commonwealth Campuses including three in the Pittsburgh region. The announcement of the meeting came after the board of trustees met in executive session Thursday morning after news broke prematurely around which campuses are proposed for closure. Those campuses include DuBois, Fayette, Mont Alto, New Kensington, Shenango, Wilkes-Barre and York. The board will meet at 5 p.m. next Thursday. The meeting will be livestreamed, with the link and ag...2025-05-1604 min
On the Air with Penn State DuBoisMonday Meditations: How to Love - HomeIn this gentle episode, we reflect on a brief yet meaningful passage from How to Love by Thich Nhat Hanh about the feeling of “home.” True love, he reminds us, offers a sense of safety, comfort, and belonging. When we are fully present with ourselves and others, we create a space where we can truly rest—where we feel at home. Join us as we explore how love, grounded in mindfulness, can become a refuge for ourselves and those we care about.2025-04-2811 min
On the Air with Penn State DuBoisMonday Meditations: How to Love - Love with IntentionIn this episode, we reflect on a short but powerful segment from How to Love by Thich Nhat Hanh about loving with intention. Even in a few simple lines, we’re reminded that love is not just a feeling—it’s a mindful choice we make in how we listen, speak, and care for others. Join us as we pause to consider how small, intentional acts of love can create meaningful connections and nurture peace in ourselves and our relationships.2025-04-2108 min
On the Air with Penn State DuBoisMonday Meditations: How to Love - ExpectationsIn this episode, we explore the Managing Expectations from How to Love by Thich Nhat Hanh, focusing on how unrealistic hopes and assumptions can create distance in our relationships. Through mindfulness, we can learn to accept others as they are, letting go of the need for control and opening the door to deeper understanding and compassion. Join us as we reflect on how managing expectations can lead to more authentic connections and a more peaceful heart.2025-04-1409 min
On the Air with Penn State DuBoisMonday Meditations: How to Love - Nourishing JoyIn this episode, we dive into Nourishing Joy from How to Love by Thich Nhat Hanh, exploring how love begins with the simple act of cultivating joy—both in ourselves and in others. When we practice mindfulness, we can recognize the conditions for happiness already present in our lives and learn how to water those seeds daily. Join us as we reflect on how nourishing joy is an essential expression of love and a powerful way to deepen our relationships with presence and care.2025-04-0707 min
On the Air with Penn State DuBoisMonday Meditations: How to Relax — Happiness Is CollectiveIn this episode, we explore the Happiness Is Collective chapter from How to Relax by Thich Nhat Hanh, reflecting on how true happiness is not just an individual experience but something we cultivate together. Through mindfulness and connection, we can nourish joy in ourselves and those around us, creating a ripple effect of peace and well-being. Join us as we explore how shared moments of kindness, gratitude, and presence can deepen our collective happiness.2025-03-3110 min
On the Air with Penn State DuBoisMonday Meditaitons: How to Relax — The War InsideIn this episode, we reflect on The War Inside chapter from How to Relax by Thich Nhat Hanh, exploring the inner battles we face—stress, self-judgment, and emotional turmoil. Through mindfulness, we can learn to recognize these struggles without letting them consume us, finding a path toward peace and self-compassion. Join us as we explore ways to quiet the conflict within and cultivate a sense of balance, acceptance, and inner harmony.2025-03-2414 min
New Books in African American StudiesVictoria Christopher Murray, "Harlem Rhapsody" (Berkley, 2025)Most people in North America have probably at least heard the name W. E. B. Dubois. In the early twentieth century, DuBois—the first African-American to earn a Ph.D. from Harvard—published and spoke extensively about his vision of equality through education. In particular, he edited The Crisis, the monthly magazine of the NAACP, while also writing such classics as The Souls of Black Folk.But if Dubois is well known, the same cannot be said these days of Jessie Redmon Fauset, the central character of Victoria Christopher Murray’s Harlem Rhapsody (Berkley, 2025). In her day, Fauset—who...2025-03-2137 min
New Books in Historical FictionVictoria Christopher Murray, "Harlem Rhapsody" (Berkley, 2025)Most people in North America have probably at least heard the name W. E. B. Dubois. In the early twentieth century, DuBois—the first African-American to earn a Ph.D. from Harvard—published and spoke extensively about his vision of equality through education. In particular, he edited The Crisis, the monthly magazine of the NAACP, while also writing such classics as The Souls of Black Folk.But if Dubois is well known, the same cannot be said these days of Jessie Redmon Fauset, the central character of Victoria Christopher Murray’s Harlem Rhapsody (Berkley, 2025). In her day, Fauset—who...2025-03-1937 min
New Books in LiteratureVictoria Christopher Murray, "Harlem Rhapsody" (Berkley, 2025)Most people in North America have probably at least heard the name W. E. B. Dubois. In the early twentieth century, DuBois—the first African-American to earn a Ph.D. from Harvard—published and spoke extensively about his vision of equality through education. In particular, he edited The Crisis, the monthly magazine of the NAACP, while also writing such classics as The Souls of Black Folk.But if Dubois is well known, the same cannot be said these days of Jessie Redmon Fauset, the central character of Victoria Christopher Murray’s Harlem Rhapsody (Berkley, 2025). In her day, Fauset—who...2025-03-1937 min
On the Air with Penn State DuBoisChancellor's Chat: Engineering Program SpotlightJoin Dr. Jungwoo Ryoo, aka Dr. J, for an exciting episode of Chancellor's Chat as we explore the Engineering program at Penn State DuBois. Special guests Dr. Ramakrishnan Rajagopalan, Professor of Engineering, Applied Materials, and Dr. Doug Miller, Associate Teaching Professor & Mechanical Engineering Technology Program Coordinator, share their expertise, research, and insights on how the program equips students with the skills needed for success in the ever-evolving engineering field. From hands-on learning to industry collaborations, this episode dives into the innovative approaches shaping future engineers. Don’t miss it!2025-03-1936 min
On the Air with Penn State DuBoisMonday Meditations: How to Relax — Calm WatersIn this episode, we explore the Calm Waters chapter from How to Relax by Thich Nhat Hanh, reflecting on how we can cultivate inner stillness even in life’s busiest moments. Just as a lake becomes clear when it is undisturbed, our minds can find clarity and peace when we allow ourselves to slow down and breathe. Join us as we dive into mindfulness practices that help us settle our thoughts, soothe our emotions, and return to a state of calm.2025-03-1712 min
On the Air with Penn State DuBoisMonday Meditations: How to Relax — Life Is DreadfulIn this episode, we explore the Life Is Dreadful chapter from How to Relax by Thich Nhat Hanh, which reminds us that while suffering is a part of life, our perspective can transform how we experience it. Through mindfulness, we can acknowledge difficult emotions without being consumed by them, finding moments of peace even in challenging times. Join us as we reflect on how to navigate life’s struggles with awareness, compassion, and a sense of inner calm.2025-03-0314 min
On the Air with Penn State DuBoisChancellor's Chat: Information Sciences & Technology Program SpotlightIn this episode of Chancellor’s Chat, Dr. Jungwoo Ryoo sits down with Fred Terwilliger and Jason Long, faculty members in the Information Sciences and Technology (IST) program at Penn State DuBois. They discuss the hands-on learning opportunities available to students, the wide range of career paths in the tech industry, and how the program keeps up with rapidly evolving technology. Whether you’re interested in cybersecurity, software development, or data analytics, this episode offers valuable insights into the exciting world of IST.2025-02-2636 min
On the Air with Penn State DuBoisMonday Meditations: How to Walk - Awareness of LoveIn this heart-centered episode, we explore the Awareness of Love section from How to Walk by Thich Nhat Hanh. This practice invites us to walk not just with mindfulness, but with an open heart—cultivating love and compassion with every step. Together, we’ll reflect on how walking can deepen our connection to ourselves, others, and the world around us. Let this meditation guide you to move through life with greater kindness, gratitude, and awareness of the love that surrounds and resides within you.2025-02-2410 min
On the Air with Penn State DuBoisMonday Meditations: How to Walk - Putting on ShoesIn this episode, we reflect on the simple yet meaningful practice shared in the Putting On Shoes chapter from How to Walk by Thich Nhat Hanh. Even the smallest moments, like slipping on your shoes, can become acts of mindfulness and care. Together, we’ll explore how bringing awareness to these everyday rituals can ground us, helping us slow down and connect with the present. Join us as we discover how even the first step out the door can be a mindful, intentional act.2025-02-1707 min
On the Air with Penn State DuBoisChancellor's Chat: Business Program SpotlightIn this episode of "Chancellor's Chat," Dr. Jungwoo Ryoo, aka Dr. J, highlights the Business program at Penn State DuBois with special guests Evelyn Nyadwera, Brad Lashinsky, and Scott Muirhead. Join us as they share their diverse experiences, teaching philosophies, and how they prepare students to thrive in the ever-evolving business world. From integrating real-world practices and innovation in the classroom to fostering networking opportunities and internships, this conversation is packed with insights into how Penn State DuBois is shaping the next generation of business leaders. Don’t miss it!2025-02-1245 min
On the Air with Penn State DuBoisMonday Meditation: How to Walk life's addressIn this episode, we explore the chapterLife’s Address fromHow to Walk by Thich Nhat Hanh. This reflective teaching reminds us that our true home is found in the present moment with every mindful step we take. Together, we’ll dive into the practice of walking meditation as a way to return home to ourselves—cultivating peace, presence, and belonging wherever we are. Let this episode inspire you to walk with awareness, grounded in the here and now.2025-02-1010 min
On the Air with Penn State DuBoisMonday Meditation: How to Walk - with intentionAs we transition into a new month, we step into the wisdom of How to Walk by Thich Nhat Hanh. In this episode, we introduce the book’s gentle yet profound teachings on mindful walking—transforming each step into a moment of peace, presence, and connection. Discover how walking can be a meditation in motion, grounding you in the present and bringing joy to even the simplest journeys. Whether you're strolling across campus or taking a quiet walk in nature, this episode invites you to move with mindfulness and intention.2025-02-0311 min
On the Air with Penn State DuBoisChancellor's Chat: Criminal Justice InsightsIn this episode of "Chancellor's Chat," Dr. Jungwoo Ryoo, aka Dr. J, sits down with Leanne Nedza, Esq., Lecturer and Program Coordinator for Criminal Justice at Penn State DuBois. Leanne shares her experiences in the legal field, her passion for teaching, and how the Criminal Justice program prepares students for careers in law enforcement, corrections, and beyond. Tune in for a thought-provoking conversation on the evolving world of criminal justice and the impact of education in shaping future leaders in the field. Don't miss it!2025-01-2922 min
On the Air with Penn State DuBoisMonday Meditation: How To Sit with JoyIn our third episode exploring How to Sit, we turn our focus to the practice of sitting with joy. Thich Nhat Hanh reminds us that mindfulness is not just about calm—it’s also about finding happiness in the simple act of being present. This episode dives into how to cultivate joy through mindful sitting, helping you embrace positivity and gratitude in your daily life. Whether you’re seeking to lighten your heart or deepen your meditation practice, this session is an invitation to sit with a smile and reconnect with the joy within.2025-01-2711 min
On the Air with Penn State DuBoisMonday Meditations: Blind Book Review - MeditationIn the second episode of our January focus on How to Sit, we dive deeper into Thich Nhat Hanh’s teachings on meditation. This episode explores a key chapter that highlights the transformative power of sitting and breathing mindfully. Together, we’ll reflect on how meditation can create space for calm, clarity, and connection in our daily lives. Whether you’re new to meditation or revisiting its foundations, this episode offers practical insights to enrich your practice and help you find peace in the present moment.2025-01-2013 min
On the Air with Penn State DuBoisChancellor's Chat: Exploring Wildlife TechnologyJoin Dr. Jungwoo Ryoo, aka Dr. J, for an exciting episode of "Chancellor's Chat" featuring Keely Roen, Wildlife Technology Program Coordinator and Associate Teaching Professor at Penn State DuBois. In this episode, Keely shares her passion for wildlife conservation, the unique hands-on experiences the program offers students, and the impact of the Wildlife Technology program on both campus and the environment. Don’t miss this fascinating conversation about connecting education with the natural world!2025-01-1526 min
On the Air with Penn State DuBoisMonday Meditations: Blind Book Review - Body, Mind, & BreathThis semester, we invite you to join us on a journey through mindfulness, reflection, and personal growth with our Monday Meditations: Blind Book Review series. Each month, we’ll focus on a different book to explore themes of body, mind, breath, and well-being. Guided by timeless wisdom and modern reflections, these episodes are perfect for anyone seeking a mindful reset and deeper connection to self and community.
✨ January: How to Sit by Thich Nhat HanhWe begin the semester with How to Sit, a beautifully simple guide to mindfulness in everyday life. Explore practical insights on grou...2025-01-1013 min
On the Air with Penn State DuBoisMonday Meditation: AI Meditation To Prepare for FinalsAs finals approach, take a moment to find focus and calm with this AI-guided meditation. Designed to help you manage stress, boost confidence, and clear your mind, this session provides tools to approach your exams with a sense of readiness and ease. Let go of overwhelm, ground yourself in the present, and build a mindset for success. Whether you need a quick reset or a moment of peace, this meditation is your companion for navigating finals week with clarity and resilience.2024-12-0910 min
On the Air with Penn State DuBoisMonday Meditation: AI Meditation for Holiday StressNavigate the holiday season with calm and clarity in this AI-guided meditation designed to ease stress and restore balance. Amid the hustle and bustle, take a moment to center yourself, release tension, and embrace the joy and connection of the season. This session offers gentle guidance to help you manage overwhelm, find peace in the present moment, and approach the holidays with a renewed sense of calm and gratitude. Whether you’re feeling frazzled or simply seeking a mindful reset, this meditation is your sanctuary amidst the holiday chaos.2024-12-0209 min
On the Air with Penn State DuBoisChancellor's Chat: Alumni Leadership SpotlightIn this episode of "Chancellor's Chat," Dr. Jungwoo Ryoo, aka Dr. J, sits down with Michael White, President of the Penn State DuBois Alumni Association. Michael shares his journey as an alumnus, his role in fostering alumni connections, and the impact of the Alumni Association on the university community. Tune in to hear how alumni leadership strengthens the bond between past, present, and future Penn State DuBois students. Don’t miss this engaging conversation about alumni pride and lifelong connections!2024-11-2017 min
On the Air with Penn State DuBoisMonday Meditation: AI focusing on GratitudeEmbrace the transformative power of gratitude in this uplifting AI-guided meditation. Together, we’ll reflect on the blessings in our lives, both big and small, cultivating a sense of appreciation and joy. Allow the session to guide you toward recognizing the beauty of the present moment and the connections that enrich your life. Whether you’re seeking to shift your perspective, find peace, or deepen your sense of thankfulness, this meditation offers a gentle reminder of the abundance all around us. Join us and leave with a heart full of gratitude and positivity.2024-11-1811 min
On the Air with Penn State DuBoisMonday Meditation: AI Meditation - CommunityIn this special AI-guided meditation, we focus on the strength, support, and warmth that comes from being part of a community. Let the gentle guidance lead you through reflections on connection, shared experiences, and a sense of belonging, helping you feel grounded in the support of those around you. This session is designed to foster a deeper appreciation for the bonds that unite us and to nurture a sense of togetherness and compassion. Whether you’re seeking comfort, connection, or just a moment of peace, this meditation reminds us that we’re never truly alone.2024-11-1109 min
Are you in the Book PodcastCoaching, Culture, and Life Lessons: A Deep Dive with Coach Tom Callari & Coach SheetsIn this episode of the Are You in the Book? podcast, Eric sits down with coaching heavyweights Tom Callari, former head coach of Penn State DuBois, and Jeremy Sheetinger from Georgia Gwinnett. The discussion takes listeners beyond baseball fundamentals, exploring how these coaches instill values like resilience, accountability, and selflessness in their players. With laughs and insights, they cover the importance of culture, the role of mentorship, and how to prepare young athletes for life beyond the game. This episode is packed with practical wisdom for coaches, parents, and players alike.2024-11-071h 14
On the Air with Penn State DuBoisChancellor's Chat: Supporting Student SuccessIn this episode of "Chancellor's Chat," Dr. Jungwoo Ryoo, aka Dr. J, welcomes Diana Kreydt, Coordinator for Disability Resources and the Center for Undergraduate Excellence. Diana shares her insights on providing crucial support to students, enhancing accessibility, and fostering academic success across campus. Tune in to learn about the resources and initiatives that empower students to reach their full potential at Penn State DuBois. This is an inspiring conversation about dedication to student excellence you won’t want to miss!2024-11-0610 min
On the Air with Penn State DuBoisMonday Meditation: AI Meditation - WaterImmerse yourself in a peaceful meditation inspired by the gentle flow and soothing nature of water. In this special AI-guided session, you’ll be led to imagine the calming presence of streams, waves, and rain, grounding you and refreshing your spirit. Allow each breath to mirror the natural rhythm of water—steady, fluid, and renewing—while AI techniques enhance the experience, deepening your connection to calmness. Whether you’re seeking relaxation, clarity, or just a few minutes of peace, this meditation is designed to leave you feeling centered, refreshed, and reconnected with the tranquil power of water.2024-11-0409 min
On the Air with Penn State DuBoisMonday Meditation: AI Meditation - Happiness, Good, AmazingWelcome to Episode 9 of "Monday Meditations," where we embrace the joyful side of life! This week, Jess Mondi and KJ Harmon explore the uplifting emotions of happiness, feeling amazing, goodness, and even the joy of being silly. Through lighthearted meditation practices, you'll reconnect with your playful side and cultivate a deeper sense of joy and gratitude. Tune in this Monday to discover how meditation can amplify positivity and bring out the fun, carefree aspects of your day.2024-10-2809 min
On the Air with Penn State DuBoisChancellor's Chat: Leadership in Higher Ed with Dr. Ron Darbeau and Dr. Rick BrazierJoin Dr. Jungwoo Ryoo, aka Dr. J, for a compelling episode of "Chancellor's Chat" featuring two distinguished guests: Dr. Ron Darbeau, Chancellor of Penn State Altoona and newly appointed Associate Vice President for Commonwealth Campuses, and Dr. Rick Brazier, Senior Associate Dean for Faculty and Research, and Dean of the University College. In this episode, they discuss their leadership roles, the evolving landscape of higher education, and their visions for the future of Penn State's Commonwealth Campuses. Don’t miss this insightful conversation with two key figures shaping the university’s future!2024-10-2316 min
On the Air with Penn State DuBoisMonday Meditation: AI Meditation - Sad, Numb, Lack of MotivationWelcome to Episode 8 of "Monday Meditations," where we focus on navigating feelings of sadness, numbness, and lack of motivation. In this session, KJ Harmon and Jess Mondi guide you through meditative practices designed to gently reconnect you with your emotions and rekindle your inner drive. Learn how mindfulness can help lift you out of emotional stagnation, providing clarity and renewed energy. Tune in this Monday to explore techniques that bring comfort, balance, and a sense of purpose when you need it most.2024-10-2109 min
On the Air with Penn State DuBoisMonday Meditation: AI Meditation - Anger, Frustration, ExhaustionWelcome to Episode 7 of "Monday Meditations," where special guests Jess Mondi and KJ Harmon lead a session focused on managing anger, frustration, and exhaustion. In this episode, you'll explore mindfulness techniques to release built-up tension and restore your emotional balance. Jess and KJ will guide you through practical meditation strategies designed to help you navigate these challenging emotions with calm and resilience. Tune in this Monday to find peace amidst life's pressures and reclaim your energy.2024-10-1412 min
On the Air with Penn State DuBoisChancellor's Chat: Student Engagement with Haley Rummel and Brittany StantonIn this episode of "Chancellor's Chat," Dr. Jungwoo Ryoo, aka Dr. J, sits down with Haley Rummel, student engagement assistant, and Brittany Stanton, assistant director of student engagement. Together, they discuss their roles in enhancing student involvement on campus, creating meaningful experiences, and fostering a vibrant community at Penn State DuBois. Tune in for an inspiring conversation about the importance of student engagement and the innovative initiatives they are leading to keep students connected and active. You won’t want to miss this one!2024-10-0922 min
On the Air with Penn State DuBoisMonday Meditations: AI Meditation—Compassion, Anxiety, and Exclusion.This week, Colleen Lanzoni focuses on how AI can support meditation practices that foster compassion, reduce anxiety, and address feelings of exclusion. Through AI-guided techniques, you'll explore how to cultivate empathy for yourself and others, ease anxious thoughts, and build a sense of belonging. Join us this Monday to learn how AI can enhance your meditation experience, helping you navigate these emotions with mindfulness and care.2024-10-0712 min
On the Air with Penn State DuBoisMonday Meditations: AI Meditation—Stress, Busyness, and Annoyance.This week, Colleen Lanzoni explores how AI can help manage the overwhelming feelings of stress, daily busyness, and frustration. Using AI-driven techniques, you'll learn how to calm your mind, slow down your thoughts, and release built-up annoyance. Tune in this Monday to discover how AI can guide you through practical mindfulness exercises, helping you find peace and balance amid the chaos of everyday life.2024-09-3013 min
On the Air with Penn State DuBoisChancellor's Chat: Student Leadership Spotlight with Garrett ParkJoin Dr. Jungwoo Ryoo, aka Dr. J, for an exciting episode of "Chancellor's Chat" as he sits down with Garrett Park, President of the Student Government Association at Penn State DuBois. In this episode, Garrett shares his experiences as a student leader, his vision for the student body, and the initiatives he’s spearheading to enhance campus life. Tune in for a dynamic conversation about student leadership, community involvement, and the future of Penn State DuBois from the perspective of its student government. Don't miss it!2024-09-2509 min
On the Air with Penn State DuBoisMonday Meditations: AI Meditation—Vision, Rhythm, and CommunityThis week, Colleen Lanzoni explores how AI can enhance meditation by focusing on three key elements: vision, rhythm, and community. Discover how AI helps create personalized visualizations, guides you into calming breathing rhythms, and fosters a sense of connectedness through shared experiences. Tune in this Monday to explore how these elements, supported by AI, can deepen your meditation practice and bring balance to your life.2024-09-2312 min
On the Air with Penn State DuBoisMonday Meditation: AI Meditation; Nervous, Excited and NewThis week, Colleen Lanzoni explores the emotions of nervousness and excitement, using AI to guide you through meditation techniques designed to help you embrace new experiences with balance and calm. Whether you're starting something fresh or facing the unknown, AI-powered insights will help you navigate these emotions and find a sense of peace. Tune in this Monday to learn how AI can support you in managing these feelings as you step into new beginnings.2024-09-1611 min
On the Air with Penn State DuBoisChancellor's Chat: Welcoming Dan CellaJoin Dr. Jungwoo Ryoo, aka Dr. J, as he welcomes Dan Cella to Penn State DuBois as the new financial officer. Delve into Dan's career, his ties to the Pittsburgh area, and why he chose to join Penn State DuBois and Penn State Altoona in a dual role.2024-09-1115 min
On the Air with Penn State DuBoisMonday Meditation: The Cloud AnalogyWelcome to Episode 2 of "Monday Meditations," where we explore the cloud analogy in meditation. This week, Colleen Lanzoni guides you through a meditation practice that uses clouds as a metaphor for thoughts and emotions. Learn how to observe your thoughts as passing clouds—acknowledging them without attachment—allowing you to cultivate a sense of calm and mental clarity. Join us to discover how this simple yet powerful analogy can help you navigate your inner world with ease and tranquility.
2024-09-0922 min
On the Air with Penn State DuBoisMonday Meditations: AI's Positive Influence on MeditationWelcome to the new season of "Monday Meditations." This season, Colleen Lanzoni delves into how AI-driven tools and techniques can support mindfulness, relaxation, and overall well-being. From guided meditations tailored to your needs to personalized reminders for self-care, discover how technology can be a powerful ally in your journey toward inner peace. Join us each Monday to embrace the synergy of AI and meditation for a more balanced, mindful life.
2024-09-0215 min
On the Air with Penn State DuBoisChancellor's Chat: Melissa Duttry and an amazing career in Enrollment ServicesKick off Season 2 of "Chancellor's Chat" with Dr. Jungwoo Ryoo, aka Dr. J, as we sit down with Melissa Duttry, Director of Enrollment Services. In this special episode, we explore Missy's remarkable journey throughout her career and reflect on her many contributions to Penn State DuBois as she approaches her upcoming retirement.
Join us for an inspiring conversation that celebrates Missy's legacy and her impact on the university community. It's an episode filled with memories, insights, and a look ahead as she prepares for the next chapter in her life.
2024-08-2822 min
Let's talk F*ng CancerEp. 48- Professionals: Dr. Matt Bridgman, Clear Mind Coaching: There's got to be a better way to "Chemo Brain" and cognative decline managementJoin Colette & Leah for this weeks Professionals episode with Dr. Matt Bridgman of the Clear Mind Coahcing. Dr. Matt is a licensed psychologist and board certified clinical neuropsychologist. He completed a Ph.D. in Clinical Psychology, as well as a Master's degree in Christian Leadership, from Fuller Theological Seminary in Pasadena California. He completed a post-doctoral fellowship in clinical neuropsychology at Geisinger Medical Center in Danville, PA. Then he worked as a staff neuropsychologist at Penn Highlands DuBois from 2010 to 2024, at which point he founded Clear Mind Coaching and transitioned into private practice. Clear Mind Coaching2024-08-131h 07
Shots Gotta Fall: A Penn State Basketball PodcastTBT Vs Dubois DreamWe're back to preview the Happy Valley Hoopers' first round matchup in the TBT against the DuBois Dream! We tell you our picks for starting lineup and who to watch for on the Dream. We also go over some interesting Penn State news that came our way since we last spoke to you, including the first verbal commit of the 2025 class!Support the Happy Valley Hoopers' 2024 TBT run here:https://www.youtube.com/watch?v=1vlYavnhUbYSupport the showFollow us on X and Instagram @ShotsGottaFall Like us o...2024-07-0438 min
Taking Charge of My CancerEpisode 53 with Matt BridgmanDr. Matt Bridgman holds a PhD in Clinical Psychology and Master's degree in Christian Leadership from Fuller Theological Seminary in Pasadena, California. He completed a postdoctoral fellowship in clinical neuropsychology at Geisinger Medical Center in Pennsylvania, and is a licensed psychologist and board certified clinical neuropsychologist. For the past 13 years he has been working as a staff neuropsychologist at Penn Highlands DuBois, evaluating and treating patients with various cognitive and mood symptoms from a wide variety of conditions, including concussion, traumatic brain injury, stroke, multiple sclerosis, various dementias, COVID infection, and cancer, to name a few. More recently, Dr...2024-05-1040 min
On the Air with Penn State DuBoisHealing Through Storytelling: AbbyCertified Peer Educator Hannah Allen, had the privilege of sitting down with Abby to delve into her healing journey.
In this episode, Abby shares her deeply personal experiences, reflecting on the highs and lows of her path to healing. Together, they explore the challenges she faced, the moments of resilience, and the insights gained along the way.
Join Hannah and Abby as they navigate through Abby's story, uncovering the universal themes of growth, self-discovery, and the transformative power of storytelling. This conversation is a testament to the strength found in vulnerability and the healing potential...2024-04-2414 min
On the Air with Penn State DuBoisChancellor's Chat: Campus Improvements with Brian Kline and Tom HibbertJoin us for an informative episode of "Chancellor's Chat" with Dr. Jungwoo Ryoo, aka Dr. J, as we discuss campus improvements with Brian Kline and Tom Hibbert. In this episode, explore the developments and enhancements led by these dedicated individuals on our campus. Delve into a conversation that highlights their contributions to the continual betterment of our university environment. Don't miss this insightful interview with Brian Kline and Tom Hibbert as they share their perspectives on shaping a more dynamic and vibrant campus for all.2024-02-2819 min
On the Air with Penn State DuBoisChancellor's Chat: Lots to Learn in the LibraryPrepare for an enlightening episode of "Chancellor's Chat" with Dr. Jungwoo Ryoo, aka Dr. J, as we shine a spotlight on Barb Kopshina and Emily Zimmerman from the Penn State DuBois Library. In this episode, delve into the experiences and perspectives of Barb and Emily as they share valuable insights into the library's pivotal role in our campus community. Join us for a captivating conversation with these library professionals, exploring their contributions and the resources they provide to enhance the academic environment at Penn State DuBois. It's an interview you won't want to miss!2024-02-2118 min
On the Air with Penn State DuBoisMonday Meditations: Forest BathingJoin us for "Monday Meditations: Forest Bathing" featuring a special guest, Assistant Teaching Professor and Certified Nature and Forest Therapy Guide, Jessica Clontz. This week, Colleen Lanzoni and Jessica guide you through the immersive practice of forest bathing. Tune in to experience the therapeutic benefits of connecting with nature, as Colleen and Jessica provide expert insights into mindful forest experiences. Start your week by embracing the rejuvenating power of nature with "Forest Bathing" this Monday.2024-02-1929 min
On the Air with Penn State DuBoisChancellor's Chat: Kate Riordan, Career Development CounselorGear up for an enlightening episode of "Chancellor's Conversation" with Dr. Jungwoo Ryoo, aka Dr. J, as we shine the spotlight on Kate Riordan, our dedicated Career Development Counselor. In this episode, delve into the insights and expertise of Kate as she shares valuable perspectives on guiding students through their career journeys. Join us for an in-depth conversation with Kate Riordan, exploring her role and the crucial impact she has on the career development of our students. It's an interview you won't want to miss!2024-02-0718 min
On the Air with Penn State DuBoisChancellor's Chat: Johnny WilliamsWelcome to this episode of the Chancellor's Chat! In this
episode, Dr. J is joined by Johnny Williams, Engineering Technologist at the Idea Lab. The Idea Lab is a markers space that is part of the NCPA LaunchBox powered by Penn State DuBois. Johnny shares details on what brought him to the Idea Lab and Penn State DuBois, as well as some of the amazing projects he has been part of thus far in his career. This is definitely an episode you won't want to miss!2024-01-2418 min
On the Air with Penn State DuBoisMonday Meditations: Serenity of WinterWelcome to "Monday Meditations: Serenity of Winter" with Penn State DuBois Counselor Colleen Lanzoni. In this week's episode, Colleen takes you on a journey to challenge all the negativity surrounding the winter months so that you can see and embrace the hidden beauty and peacefulness of the season. Join Colleen as she helps you find a calming place among the pure, white snow of winter.2024-01-2215 min
On the Air with Penn State DuBoisMonday Meditations: Start A New HabitWelcome to "Monday Meditations: Start A New Habit" with Penn State DuBois Counselor Colleen Lanzoni. In this week's episode, Colleen helps you shape your thoughts to start a new, positive habit and following through with it to help you reach your goals. Habits often get a negative connotation. However, when they create a positive outcome, they can be greatly beneficial to everyone. Join Colleen as she guides you through the use of meditation to help you create a positive habit.2024-01-1513 min
On the Air with Penn State DuBoisMonday Meditations: Post Holiday BluesWelcome to "Monday Meditations: Post Holiday Blues" with Penn State DuBois Counselor Colleen Lanzoni. In this week's episode, Colleen focuses on techniques to help you work through your post holiday blues. The holidays offer us a great opportunity to connect and enjoy the company of loved ones. But, when that time comes to an end, that can often give someone a case of the "Blues". Join us as Colleen helps you use the power of meditation to work through those blue feelings. Tune in this Monday to explore these calming strategies and begin your week with a more centered...2024-01-1212 min
On the Air with Penn State DuBoisChancellor's Chat: Ann WhyteWelcome to another episode of the Chancellor's Chat! In this
episode, Dr. J has an amazing conversation with Ann Whyte, Administrative Assistant in the Student Affairs office at Penn State DuBois. Ann and Dr. J share a special common point as they have both now passed their US citizenship test, with Ann just completing hers recently. Ann also shared some awesome background information about herself, what brought her to the United States originally, and how her professional experience brought her to Penn State DuBois. Ann has also been honored numerous times with awards during her career at the campus...2024-01-1019 min
On the Air with Penn State DuBoisMonday Meditations: Meditating for Test TakingWelcome to "Monday Meditations: Meditating for Test Taking" with Penn State DuBois Counselor Colleen Lanzoni. In this week's episode, Colleen focuses on techniques to help prepare for tests. Join us as she guides you through relaxation and visualization exercises aimed at reducing stress and boosting confidence for test-taking. Tune in this Monday to explore these calming strategies and begin your week with a more centered mindset.2023-12-1122 min
On the Air with Penn State DuBoisHealing Through Storytelling: Hannah A.Welcome to "Healing Through Storytelling," the podcast where Certified Peer Educators take the interviewer's seat to engage in poignant conversations with students. In this episode, CPE Skylar King dives into the profound healing journey of CPE Hannah Allen.
Skylar guides the conversation, delving into the intricacies of Hannah's personal narrative. Together, they explore the highs and lows, triumphs, and challenges that have shaped Hannah's path to healing. Listeners are invited to witness the strength and resilience embedded in Hannah's story, gaining valuable insights into the multifaceted nature of the healing process.
Throughout this episode, Skylar...2023-12-0619 min
On the Air with Penn State DuBoisMonday Meditations: Tapping BowlsWelcome to "Monday Meditations: Tapping Bowls" with Penn State DuBois Counselor Colleen Lanzoni. This week, Colleen introduces you to the soothing practice of tapping singing bowls. Join us as she guides you through the transformative experience of using sound to find inner calm and promote mindfulness. Tune in this Monday to explore the unique world of "Tapping Bowls" and start your week with a refreshed mind and a rejuvenated spirit.2023-12-0423 min
On the Air with Penn State DuBoisChancellor’s Conversation: Student Athlete Spotlight, Natalie Bowser
Prepare for an engaging episode of "Chancellor's Conversation" with Dr. Jungwoo Ryoo, aka Dr. J, as we spotlight first-year student Natalie Bowser. In this installment, we explore Natalie's experiences as a dual-sport athlete in basketball and softball. Additionally, delve into her insights as the new student prevention specialist on campus. Join us for a comprehensive conversation with Natalie as she shares her journey and perspectives in both athletic and academic pursuits. It's a unique conversation you won't want to miss!2023-11-2910 min
On the Air with Penn State DuBoisMonday Meditations: Zen GardensWelcome to "Monday Meditations: Zen Gardens" with Penn State DuBois Counselor Colleen Lanzoni. This week, Colleen delves into the calming world of Zen gardens, exploring the art of mindful raking and the symbolism behind the rocks and sand patterns. Join us each Monday as Colleen expertly guides you through different meditative topics, helping you discover inner peace and cultivate mindfulness. Tune in to start your week with a refreshed mind and a rejuvenated spirit through "Zen Gardens."2023-11-2732 min
On the Air with Penn State DuBoisHealing Through Story Telling: Skylar K.Welcome to "Healing Through Storytelling," the podcast where Certified Peer Educators engage in powerful conversations with individuals who have embarked on transformative healing journeys. In our inaugural episode, join Hannah as she sits down with the inspiring Skylar King, another Certified Peer Educator, to delve into the depths of Skylar's personal healing journey.
Skylar shares her raw and authentic experiences, discussing the highs and lows of her path to healing. From overcoming adversity to discovering resilience, Skylar's story is a testament to the incredible strength that lies within us all. Throughout the episode, listeners will gain valuable...2023-11-1522 min
On the Air with Penn State DuBoisChancellor's Chat: Lion's Den Cafe StaffWelcome to the Chancellor's Chat! Join Dr. J as he introduces you to some beloved members of our campus community. In this episode, he sits down with Shelly Caine, the manager, and her dedicated team, Kelly and Chris. They'll share their unique experiences, insights, and the incredible work they do in the Lion's Den Cafe. Get to know these essential members of our community in this heartwarming conversation. Tune in to hear their stories and contributions to our campus!2023-11-1319 min
On the Air with Penn State DuBoisMonday Meditations: Reflective JournalingExperience introspection with "Monday Meditations: Reflective Journaling" by Penn State DuBois Counselor Colleen Lanzoni. Join Colleen this week as she introduces you to the transformative practice of incorporating reflective journaling into your meditation routine. Through her expert guidance, explore the process of introspection, self-discovery, and inner peace through the art of journaling. Delve into your thoughts and emotions, allowing them to guide your meditation and lead you towards a centered state of being. Tune in every Monday to immerse yourself in Monday Meditations and start your week with a refreshed mind and a rejuvenated spirit.2023-11-1319 min
On the Air with Penn State DuBoisMonday Meditation: Mala BeadsDiscover serenity with "Monday Meditations: Mala Beads" by Penn State DuBois Counselor Colleen Lanzoni. Join Colleen this week as she introduces you to the transformative practice of using mala beads in meditation. Through her expert guidance, explore the profound process of using these beads to enhance focus, mindfulness, and inner peace. Dive into the rhythm of each bead, letting it guide your meditation and lead you towards a centered state of being. Tune in every Monday to start your week with a refreshed mind and rejuvenated spirit.2023-11-0621 min
On the Air with Penn State DuBoisMonday Meditations: Breath GongEmbark on tranquility with "Monday Meditations: Breath
Gong" by Penn State DuBois Counselor Colleen Lanzoni. Join Colleen to explore the transformative practice of using a gong for regulated breathing meditation.
Through her skilled guidance, learn to synchronize your breath with the gentle gong sounds, creating a harmonious rhythm that promotes relaxation and mindfulness. Experience the soothing effects of this technique as Colleen leads you towards a centered state of being.
Tune in every Monday to start your week with renewed
serenity and inner balance.2023-10-3010 min
On the Air with Penn State DuBoisChancellor's Chat: University Police & Public SafetyWelcome to a compelling episode of "Chancellor's Chat" with Dr. Jungwoo Ryoo, aka Dr. J, where we sit down with two dedicated Penn State University Police Officers, Officer Cody Haag and Officer John Licatovich. Together, they discuss the vital world of public safety and their pivotal roles in both the campus and the wider community. Join us for an eye-opening conversation that sheds light on the challenges and commitment of these officers to ensure the safety and well-being of the Penn State community.2023-10-2520 min
On the Air with Penn State DuBoisMonday Meditations: BluingExperience tranquility with "Monday Meditations:
Bluing" by Penn State DuBois Counselor Colleen Lanzoni. Join Colleen as she introduces the transformative practice of bluing in meditation. Through her expert guidance, learn to visualize the sensation of coldness, invoking a sense of deep relaxation and mental clarity.
Discover how this unique technique can help you release stress and find inner peace. Tune in every Monday to immerse yourself in the calming embrace of "Bluing" and start your week with a refreshed mind and rejuvenated spirit.2023-10-2311 min
On the Air with Penn State DuBoisMonday Meditations: Mindful Body ScanEmbark on self-discovery with "Monday Meditations: Mindful Body Scan" by Penn State DuBois Counselor Colleen Lanzoni. Join Colleen as she gently navigates you through the transformative practice of the mindful body scan.
Through her soothing guidance, explore each sensation and corner of your body, cultivating awareness and relaxation. This technique promotes mindfulness, reduces stress, and fosters a deeper connection with yourself.
Tune in every Monday to start your week with a centered and rejuvenated mind-body connection.2023-10-1615 min
On the Air with Penn State DuBoisChancellor's Chat: Criminal Justice with Selena PriceJoin us on "Chancellor's Chat" for an insightful conversation with Selena Price, the program coordinator for Criminal Justice and this year's Faculty Congress chair. Selena shares her experiences and passion for criminal justice in a brief and engaging discussion. Don't miss it!2023-10-1111 min
On the Air with Penn State DuBoisMonday Meditations: Singing BowlsFind harmony with "Monday Meditations: Singing
Bowls" hosted by Penn State DuBois Counselor Colleen Lanzoni. Immerse yourself in this week’s session, where Colleen uses the soothing tones of singing bowls to guide you towards balance and serenity. Let the resonating sounds lead you to a state of mindfulness, promoting inner calm and self-discovery. Tune in every Monday to harmonize your week and start your journey towards tranquility.
CHAKRA PLAYLISTS
Root, Lean On Me, Bill Withers
Sacral, Hips Don’t Lie, Shakira
Solar Plexus, On Top of the World, Imagine Dragons
Heart, Look for...2023-10-0921 min
On the Air with Penn State DuBoisMonday Meditations: Finger LabryinthExperience tranquility with "Monday Meditations: Finger
Labyrinth" by Penn State DuBois Counselor Colleen Lanzoni. Join Colleen this week, accompanied by finger labyrinths from Jessica Clontz's class, Assistant Teaching Professor of Human Development and Family Studies. Colleen's soothing voice guides you through these paths of mindfulness, fostering tranquility and self-discovery.
Tune in every Monday for a serene start to your week.2023-10-0213 min
On the Air with Penn State DuBoisChancellor's Chat: DEF with Kristen VidaJoin your host, Dr. Jungwoo Ryoo, as he sits down with Kristen Vida, president of the DuBois Educational Foundation and Penn State DuBois Alumni. Get to know Kristen, her goals for the DEF Board, and her experience with Penn State DuBois.2023-09-2728 min
On the Air with Penn State DuBoisMonday Meditation: GroundingDiscover inner serenity with "Monday Meditation: Grounding" by Penn State DuBois Counselor Colleen Lanzoni. Immerse yourself in weekly sessions where Colleen's soothing voice and expert guidance lead you through the powerful practice of grounding.
Learn to connect deeply with the present moment and find stability through this transformative technique. Grounding is a mindfulness practice that helps reduce stress, anxiety, and overwhelm by anchoring your awareness in the here and now. Colleen's gentle instructions provide a toolkit for staying centered amid life's challenges.
Tune in every Monday to cultivate tranquility and start your week with a...2023-09-2509 min
On the Air with Penn State DuBoisMonday Meditation: Ocean DrumDive into serenity with "Monday Meditation: Ocean
Drum" by Penn State DuBois Counselor Colleen Lanzoni. Experience tranquility in this weekly podcast as Colleen's soothing voice and the innovative Ocean Drum tool guide you through calming visualizations.
The Ocean Drum, a unique instrument, mimics the soothing sound of ocean waves, enhancing mindfulness and reducing anxiety. These sessions, suitable for all, set a positive tone, promoting balance and well-being.
Join Colleen in embracing stillness and finding serenity every Monday.2023-09-1813 min
POEcast: The Poe Studies Association PodcastEpisode 1 (with Richard Kopley)In our first episode, I talk to Richard Kopley, Professor Emeritus of English at Penn State DuBois, about his upcoming critical biography Edgar Allan Poe: A Life, under contract with University of Virginia Press. In the interview, Richard discusses the primary inspiration for the project: a box of letters by Flora Lapham Mack (a member of the extended family of John H. MacKenzie, one of Poe’s lifelong friends) containing a series of stories about Poe previously unknown to the world (5:02). After previewing one of these new stories (10:02), we turn our attention to the research and writing process, focusing on...2023-09-1539 min
On the Air with Penn State DuBoisChancellor's Chat: Student Government with Jason PlubellJoin Dr. J as he interviews Jason Plubell, president of the student government association, about what's going on around campus, student priorities, and more.2023-09-1309 min
On the Air with Penn State DuBoisMonday Meditation: Mindful Breathing
Embark on tranquility with "Monday Meditation: Mindful Breathing" by Penn State DuBois counselor Colleen Lanzoni. Release stress in this weekly podcast as Colleen's soothing voice guides you through serene visualizations. Explore landscapes of calm, fostering mindfulness and reducing anxiety. Suitable for all, these sessions set a positive tone, promoting balance and well-being. Join Colleen to embrace stillness and find serenity every Monday.2023-09-1113 min
On the Air with Penn State DuBoisMonday Meditation: Guided Imagery
Immerse in tranquility with "Monday Meditation: Guided Imagery" by Penn State DuBois Counselor Colleen Lanzoni. Let go of stress in this weekly podcast as Colleen's soothing voice navigates you through serene visualizations. Suitable for all, these brief sessions set a positive tone for your week, promoting balance and well-being. Join Colleen to embrace stillness and find serenity every Monday.
2023-09-0409 min
On the Air with Penn State DuBoisChancellor's Chat: eSports with Jason LongWelcome to the premier episode of Chancellor's Chat!
Join your host, Dr. Jungwoo Ryoo, as he sits down with Jason Long, Assistant Teaching Professor of Information Sciences and Technology, to dive into the dynamic world of eSports. Discover how the new eSports room and emerging club are transforming the gaming landscape on campus.
Explore the rise of eSports as a competitive field and gain insights into its rapid growth. Tune in for an engaging conversation at the intersection of technology, academics, and sports.2023-08-3015 min
On the Air with Penn State DuBoisMonday Meditations: OverviewWelcome to the debut episode of Monday Meditations with host Colleen Lanzoni, Penn State DuBois Counselor.
Join us as we embark on a journey into the world of meditation, exploring its benefits, techniques, and practical tips for a serene start to your week.
Whether you're a beginner or seeking to deepen your practice, this episode serves as a nurturing guide to help you cultivate mindfulness and inner peace.
Tune in for weekly insights and techniques to enhance your well-being and mental clarity during the Fall 2023 semester. 2023-08-2819 min
Are you in the Book PodcastBaseball Bluebook Podcast - Head Coach Tom Calliari - Penn State DuboisCoach Calliari joins us again to discuss the viral clip and winning the Small College World Series for the 4th time in 5 years.
---
Support this podcast: https://podcasters.spotify.com/pod/show/baseballbluebook/support Learn more about your ad choices. Visit megaphone.fm/adchoices2023-07-2429 min
Are you in the Book PodcastCoaches Journey - Vinny Gallo, Head Coach - Penn State, BrandywineVinny Gallo enters his seventh season as head baseball coach at his alma mater in 2022-23.
Gallo led Brandywine back to the PSUAC Tournament for the fifth-straight year, while winning 19 games in 2022. The Lions, who finished third in the conference tournament, featured four USCAA All-Americans.
Brandywine reached new heights during the 2021 season, earning a USCAA Small College World Series bid for the first time. The Lions defeated Wright State-Lake in the national tournament and placed in a tie for fifth overall. During the regular season, Brandywine won the PSUAC East Division for the third time...2023-03-0920 min
Are you in the Book PodcastTom Calliari - Head Coach, Penn State - DuboisCalliari has coached at every collegiate level, after playing college baseball at DII Lock Haven University. He started his coaching career in 1996 as an assistant at DI Penn State University where his responsibilities included hitters/infielders and gameday promotions. Penn State went on to win it's first and only BIG Ten Championship that year. In his first 4 years with the baseball program, PSD Baseball won 4 regular season titles, 2 Conference tournament titles, and back-to-back USCAA National Championships. His 4-year record starting from scratch is 110-51. Coach Tom Calliari has received "Coach of the Year" award 4 straight seasons from the...2023-01-1340 min
The Ortho ShowHosted by Dr. Scott Sigman – “Dr. Matt Varacallo”This episode is brought to you by ModMed. To learn more and see a demo of the #1 EHR system, EMA®, as well as Practice Management, Revenue Cycle Management, Analytics, Patient Engagement tools and more, visit modmed.com/orthopod. ModMed — it’s about time.
Matthew Varacallo, MD, Director of Orthopedic Robotic Surgery, is an orthopedic surgeon specializing in sports medicine and total joint reconstruction, accelerated rehabilitation protocols and functional return to sports after surgeries and procedures. During his Orthopedic Surgery Sports Medicine Fellowship at the University of Kentucky, Varacallo was on the team of physicians caring for the NCAA Division I Collegiate...2022-04-1332 min
Gotham Center PodcastsThe Edgar Allen Poe Cottage
Richard Kopley, distinguished professor of literature at Penn State DuBois, author of Edgar Allan Poe and the Dupin Mysteries, on the writer's cottage in Fordham, the Bronx.2021-09-1726 min
One and One PodcastGeno MorelliGeno Morelli is an MMA Fighter who wrestled collegiately at the University of Pittsburgh from 2012-2014 and Penn State from 2015-2017. He talks about growing up in DuBois, Pennsylvania, being a lifelong Penn State fan, coming from an athletic family, how he got into wrestling, and his great career at DuBois High School. Geno describes his recruiting process, why he originally chose Pittsburgh, highlights of his 2 seasons there, and why he decided to transfer to Penn State during his Junior year. He then discusses what it was like to wrestle for his dream school, the competitiveness of the Big Ten...2021-08-041h 29
OMNIA PodcastIn These Times, Season 2 | National Myths and Monuments (Ep. 4)During the worldwide protests that followed the death of George Floyd, demonstrators mobilized to challenge the representations of history presented by some of the monuments and memorials that occupy our public squares. In this episode we hear from an anthropologist, a sociologist, and an art historian, who reflect on why there has been such a focus on these symbols in this moment, how they shape our historical narrative and myths, and how we should move forward.Guests:Margaret Bruchac, Associate Professor of Anthropology and Coordinator of Native American and Indigenous StudiesGwendolyn DuBois...2021-04-2332 min
Connect FM PodcastsSue Stiner - Director Of Infection Prevention And Control At PH DuBois Flu SeasonPenn Highlands Healthcare is asking for everyone’s help in keeping its patients safe. Anyone who has any cold or flu symptoms – especially a fever, cough or stomach virus – please refrain from visiting the hospital.
Sue Stiner, the director of Infection Prevention And Control At PH DuBois, has some tips for avoiding flu and cold germs and viruses.2020-02-1405 min
Penn Today's Understand This...Office Hours: Gwendolyn DuBois Shaw talks ‘30 Americans’In the latest episode of Penn Today's “Office Hours” podcast series, Gwendolyn DuBois Shaw, professor of the history of art in the School of Arts and Sciences, explains the event that shaped her career, the behind-the-scenes process of curating the new “30 Americans” exhibit at the Barnes Foundation that highlights contemporary art from influential African-American artists, and what her profession of choice might have been in a world where she didn’t end up as a scholar of art. 2019-11-1947 min
DO IT FOR A LIVING131: John Nguyen quit his day job to pursue Track Spec Motorsports and has parlayed that into the Spec Corvette racing seriesJohn was born in Florida but moved to Philadelphia when he was 10. His dad and he were always tinkering and fixed things rather than replacing them. He stayed in the area and went to college at Penn State to get a Mechanical Engineering degree. Even though his passion for cars never went away, he got a job at a beverage company and ended up in California managing a facility. During that time, he had a side hustle of selling other people’s parts online. It became more and more difficult to make a profit and he wanted to...2018-04-1600 min
Connect FM PodcastsCarol Foltz - Scholastic Challenge 2018The Junior Scholastic Challenge is tonight at 6:30 in Hiller Auditorium at Penn State DuBois. The competitions last about 3 hours, with plenty of quick rounds and a break for refreshments before the final few sets of questions.2018-03-0104 min
MouthfulExtended Play: Stop & FriskOn April 15th, 18-year-old Dubois Stewart was on his way home from community service. A police car pulled up behind him. He was stopped and frisked.
“I was terrified.” Dubois said in an interview with Mouthful for our episode on community policing. “I’d never been stopped and frisked before. I seriously thought I wouldn’t go away unharmed because of all the cases I’d recently heard of police brutality between black young males and police officers in general.”
Two weeks later on April 29th, 15-year-old Jordan Edwards was shot and killed by police in Balch Sprin...2017-05-1600 min
D'Bandit Treasure-Mix PodcastsShine 2014 PodcastKERWIN DUBOIS - SPOIL MEHSELF (JESTER EDIT)
KES THE BAND - TRUE MASQUERADER (JESTER MAS EDIT)
BIG RED THE DJ - NOTHING TO SAY
SADDIS - TAKE MI STRESS AWAY
INCHES - VIBES (SO NICE)
LEAD PIPE - CARNIVAL ADDICTION
PETER RAM - NONE A MY BIZNEZZ
PORGIE & MURDA - BENUP (3)
KERWIN DU BOIS - TOO REAL
BIGGIE IRIE - PANKATANG
EDWIN YEARWOOD - HOW AH LIKE IT
CHAIN - WD(40) feat. MR KILLA (4)
HOLLA BAK - MY LIFE (8)
KING BUBBA - I'll NEVER GIVE UP (BORN TO WIN) (1)+(8)
PROBLEM CHILD FT. PATRICE ROBERTS - BORN TO WIN (4)
HYPASOUNDS...2014-07-281h 09
Word Patriots Archives - WebTalkRadio.netWord Patriots – Laura Bordas / Holt Memorial LibraryMy guest this week on Word Patriots is Laura Bordas, President of Holt Memorial Library in my hometown of Philipsburg, Pennsylvania. Everyday, all across this nation, in small towns and big cities, a wide assortment of individuals battle ceaselessly and untiringly for the cause of the word. These frontline soldiers include teachers, librarians, library staff and board members, as well as government and non-profit learning agencies which offer basic literacy, English as a Second Language, and family literacy services to adults and children who lack the basic communication skills needed to navigate through their day-to-day activities, and the thousands...2011-11-1431 min