Only7Seconds® - Podcast Details

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Small Towns: Unscripted Luke Wall: Only7Seconds of hope. Because everyone deserves to be seen, heard, and valued.Small Towns: Unscripted | Guest: Luke WallIn this week’s episode of Small Towns: Unscripted, we sit down with Luke Wall — Executive Director of Only7Seconds, a nonprofit movement that began in the heart of North Central Washington and has since inspired schools, communities, and individuals across the country.Born and raised in Pateros, Luke has returned to his small-town roots to raise a family of his own. A husband of 11 years and father of three, he carries forward the values of faith, family, and purpose that shaped his upbringing. His mother, Kristin Wall, founded Only...

2025-10-241h 44

Small Towns: Unscripted John & Kristin Wall: Only 7 Seconds on Connection, Care, and Community.In this heartfelt episode of Small Towns Unscripted, we sit down with Dr. John Wall and Kristin Wall—two beloved figures whose roots run deep in the Chelan Valley.John, a longtime chiropractor and Chelan High School sports alum, reflects on growing up in a small town, building a practice dedicated to holistic wellness, and the legacy of service passed down from his father and shared by his brother. Kristin shares the powerful origin story of Only7Seconds, the nonprofit she founded to combat loneliness and spark meaningful connection—one small act at a time.Toge...

2025-10-241h 38

The Signpost Inn Podcast The Loneliness Epidemic, ft. Only7SecondsIs there any hope for connection in this isolated world? Today Brandon sits down to chat with his long time friend, Luke Wall, Executive Direction of Only7Seconds, a non-profit addressing the loneliness epidemic. Together they discuss the status of our collective social health in this modern era and why we feel so lonely. A central truth soon emerges: no one person, or organization can fix the loneliness epidemic...but, no one needs to! The fruitful path forward is to dream small and keep it simple. Take the 7 seconds to send a text. Ask someone to lunch. Tell yo...

2024-11-011h 00

Schurtz and Ties: A podcast about education and culture Ep. 83: "Its all about security." Emotional Engagement with Charle Peck"How can I lead you through this?" This week, we welcome back school mental health expert Charle Peck to discuss Emotional Engagement and how we can best serve, protect, and teach our students in an emotionally secure environment. In this episode, we wrestle through a variety of questions such as, "How do we create an emotionally secure space?" and "What are some strategies teachers can use to help connect with students and quick and efficient ways?" As always, Mrs. Peck provides tangible answers that benefit both teachers and administrators. You can...

2024-10-031h 03

Thriving Educator The Loneliness EpidemicLuke Wall, Only 7 Seconds WEBSITE: https://only7seconds.com/ Free guide for parents or providers of lonely teens: https://only7seconds.myflodesk.com/parent-guide Free three-day trial of our curriculum: https://only7seconds.myflodesk.com/freetrial FOCUS: The intersection of mental health and social health, what kids are reporting today in schools, what I have seen in assemblies and workshops and what educators can do about it. Our team has over 80 years of experience in education and we have been specifically focu...

2024-09-1138 min

I Know Lonely Podcast by Only7Seconds®32. Kasley Killam: shifting the conversation from loneliness to social healthHere at Only7Seconds, we have sparked a conversation about loneliness and in this episode, we get to discuss broadening and shifting that conversation to one regarding social health. One of our scientific advisory board members, Kasley Killam, who is a social health & connection expert along with the Social Health Labs Founder, came on the podcast to share about her new book “The Art and Science of Connection,” where she breaks down what it means to be proactively building and strengthening your social health. For more information on Kasley and where to purchase her book, go to...

2024-06-2148 min

I Know Lonely Podcast by Only7Seconds®31. Jillian Kornmeier: the role tech plays in loneliness, the youth loneliness epidemic, and why conversations around social health matterIn preparation for Global Loneliness Awareness Week (GLAW), June 10-June 16, 2024, we decided to bring on guest, colleague, and friend Jillian Kornmeier, who is the executive director for The Coalition to End Social Isolation and Loneliness (CESIL) in addition to the Foundation for Social Connection (F4SC). In this episode, Jillian discusses ways in which we can promote socially healthy communities, the influence of technology and the role it plays in the loneliness epidemic, as well as why conversations around social connection matter. For more information on what Jillian and her team are doing and attend t...

2024-06-1139 min

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity 15 | Dealing with Trauma in Motherhood + Finding Titus 2 Mentors with Kristin Wall, Part 2Hi, friend! In part 2 of today’s conversation, Kristin Wall is sharing some of her experiences on dealing with trauma in motherhood and how that has shaped some of her motherhood journey and their family as a whole. How it has bonded them in a very surprising way, what she would do differently, and even what she now sees in a different lens looking back at what she walked through. We are also chatting about how to find a Titus 2 mentor, a woman who is a few steps ahead of you in the motherhood journey to...

2024-06-0634 min

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity 14 | How to Find Purpose in the Everyday & Mundane of Motherhood with Kristin Wall, PART 1/2Hi, friend! Have you ever felt like you’re just doing the same things in motherhood (potty training toddlers, change the baby’s diaper, feed the kids, nurse the baby, put everyone down for a nap, give them a snack, pick up toys, and repeat) day after day on repeat? Motherhood is a HARD job and it can often feel like we’re getting lost as moms, especially in the trenches of the little years with toddlers and babies, in just doing the same thing day after day and wondering if anyone even notices. I h...

2024-06-0435 min

I Know Lonely Podcast by Only7Seconds®30. Lorie’s Story: on being “the strong friend” and how someone taking only 7 seconds literally saved her life*The following story contains content around suicide & mental health struggles that may be sensitive to some viewers. Meet Lorie, the final storyteller of season 2 for the I Know Lonely Project. Whewwww, we know all of these have been incredible, but this last one is one you don’t want to miss. When her story took a different direction than she expected, Lorie found herself alone at the darkest point in her life. A friend reaching out with a simple message during a moment of crisis ended up changing the trajectory for her. She also shares ab...

2024-05-011h 01

I Know Lonely Podcast by Only7Seconds®29. Abbi’s Story: loneliness in eating disorders and how the darkest parts of your story can be used to help others healMeet Abbi Hamlin, our season 2 storyteller for the I Know Lonely Project this month. As a middle school athlete, Abbi struggled with a severe eating disorder. Through her journey, she shares about the power of friendships in her story and how connecting with the right therapist changed her healing journey. Now, Abbi works as a sports nutritionist specifically with women and she gets to use her story to share hope and healing with others. To watch Abbi’s video & and access resources: ⁠⁠⁠www.only7seconds.com/abbi — Learn...

2024-03-011h 02

I Know Lonely Podcast by Only7Seconds®VIDEO Tyler's Story: I Know Lonely ProjectMeet Tyler Bjork, our season 2 storyteller for the I Know Lonely Project this month. Understanding the deep hurt that comes from bullying and feeling unseen, Tyler shares his story of loneliness. His story explains how where we feel seen, where we feel accepted and where we feel belonging are often the places we can be the most authentic. For him, that was spaces like theatre, choir, and performing arts and getting involved in Special Olympics. Connection thrives in spaces where we know we belong and Tyler’s story is an inspiring reminder to pursue places of belonging by showing up...

2024-02-1004 min

I Know Lonely Podcast by Only7Seconds®28. Tyler's Story: the labels we wear, finding belonging and showing up authentically, and the superpower sports bring to our social healthMeet Tyler Bjork, our season 2 storyteller for the I Know Lonely Project this month. Understanding the deep hurt that comes from bullying and feeling unseen, Tyler shares his story of loneliness. His story explains how where we feel seen, where we feel accepted and where we feel belonging are often the places we can be the most authentic. For him, that was spaces like theatre, choir, and performing arts and getting involved in Special Olympics. Connection thrives in spaces where we know we belong and Tyler's story is an inspiring reminder to pursue places of belonging by showing up a...

2024-02-0145 min

I Know Lonely Podcast by Only7Seconds®VIDEO Kevin's Story: I Know LonelyMeet Kevin Berthia, the first storyteller of 2024 for season 2 of the I Know Lonely Project. As a survivor of 22 suicide attempts, depression and a battle over mental health has always been a deep part of Kevin’s story. His journey hasn’t been an easy one, but Kevin lives life with hope. Kevin shared something really powerful in his podcast, he said “I think that we don’t understand the void that we each fill in that world. There’s something that you bring to the world that nobody else can bring. And as long as you’re not bringing it...

2024-01-2605 min

I Know Lonely Podcast by Only7Seconds®27. Kevin's Story: a Golden Gate suicide survivor story, how engaging with emotions empowers us, and living with hope through genetic major depression disorderMeet Kevin Berthia, the first storyteller of 2024 for season 2 of the I Know Lonely Project. As a survivor of 22 suicide attempts, depression and a battle over mental health has always been a deep part of Kevin’s story. His journey hasn’t been an easy one, but Kevin lives life with hope. Kevin shared something really powerful in his podcast, he said “I think that we don't understand the void that we each fill in that world. There's something that you bring to the world that nobody else can bring. And as long as you're not bringing it, that void is...

2024-01-011h 15

I Know Lonely Podcast by Only7Seconds®26. Erich Boltz: why we need to prioritize student voice and youth belonging in the midst of the loneliness epidemicAs Only7Seconds has heavily shifted our focus to youth, we wanted to bring on one of our partners to share a perspective on why youth belonging is critical to making change in the youth loneliness epidemic. Our guest today is Erich Boltz from The Center For Educational Effectiveness (CEE). CEE develops and delivers quality surveys, data tools and services that catalyze community, district, school, and individual growth. For more on this collaborative conversation, our team joined CEE on their podcast, you can listen to Eric Driessen & Luke Wall chat with the CEE team here.

2023-12-1233 min

I Know Lonely Podcast by Only7Seconds®25. Apuroopa's Story: advocating for mental health as a teenager, allowing friendships to evolve, and the impact of strong family relationshipsIt's quite fitting the first story we share after our announcement about our focus shifting to youth & young adults over the next 3 years is a story from a teenager! Meet Apuroopa Kavikondala. As an ambitious high school student, Apuroopa is a 5x self-published author and mental health advocate. In her story, she shares about her experience with friendships and some of the lessons she's learned so far. One of the biggest lessons she's learned recently is how friendships change and evolve over time and how that's totally okay. She also shares how her strong family relationships have been a...

2023-12-0136 min

Outliers in Education from CEE Fighting the Epidemic of Youth Loneliness with Only 7 SecondsThe U.S. Surgeon General has officially declared loneliness a national epidemic, one that is more deadly than smoking, obesity and addiction. It is now estimated that living with a lack of social connection increases a person's risk of early death as much as smoking 15 cigarettes a day! But there's a cure available - connection - and it can be administered in as little as seven seconds. On this episode of Outliers in Education, we speak with a pair of connection crusaders from the non-profit, Only7Seconds. Learn from Executive Director Luke Wall and recently retired superintendent...

2023-12-0133 min

I Know Lonely Podcast by Only7Seconds®24. Kat Vellos: how to find friends, deepen your existing relationships, and ask for what you need (and want!) from your friendshipsMike's story this month shared about the rich friendships he had and we wanted to bounce off of that topic by bringing on a friendship expert to talk about how we can build better friendships. In this bonus episode, Luke chats with speaker, author, and friendship coach, Kat Vellos about how we can have more meaningful friendships. Whether you are struggling to take the relationships you have to a deeper level or struggling to find friends in the first place, Kat shares some practical ways we can prioritize the friendships in our lives. Notable...

2023-11-0340 min

I Know Lonely Podcast by Only7Seconds®VIDEO Mike's Story: why friendship & generosity is the biggest value for this 100 year old manEach story we share holds a special place in our hearts because each of these humans are absolutely inspiring and incredible, but I think we all agree that this month's story is an extra special one. Meet Mike Elvasky. Mike is 100 years old and we had the honor of hearing his story and gaining some of the wealth of wisdom he has to share. Whether it was his time serving in World War II, his many years as a farmer and orchardist, or his career as a teacher and educator, Mike shares with us what he has learned to...

2023-11-0103 min

I Know Lonely Podcast by Only7Seconds®VIDEO Kelly's Story: I Know Lonely ProjectA near fatal car accident changed everything for 12 year old Kelly. After losing the use of her right arm, Kelly shares her story living with a physical disability. From being bullied in high school, to being told she’d never be able to reach her dream as a photographer with one arm, to losing mobility in both arms for extended parts of her life (not just once, but twice!)- her story will keep you on the edge of your seat, but over and over, you’ll see how she’s continued to push through the impossible. Want a spoile...

2023-10-0306 min

I Know Lonely Podcast by Only7Seconds®23. Kelly’s Story: life with one arm and chronic pain & how community is the X factor during life's hardest momentsMeet Kelly Lemon, a one-armed photographer and business woman and our second storyteller from SEASON 2 of the I Know Lonely Project. A near fatal car accident changed everything for 12 year old Kelly. After losing the use of her right arm, Kelly shares her story living with a physical disability. From being bullied in high school, to being told she’d never be able to reach her dream as a photographer with one arm, to losing mobility in both arms for extended parts of her life (not just once, but twice!)- her story will keep you on the edge of y...

2023-10-0148 min

I Know Lonely Podcast by Only7Seconds®VIDEO Chris' Story: I Know Lonely ProjectComing from a childhood of adversity, Chris shares how he began striving for success by pursuing money, position, and relationships. But it was only when he gained understanding for the value of his story and the impact of healthy connections that he felt he was able to truly find success. Chris mentions 5 Questions that were pivotal in helping him discover his story and we want you to be able to utilize those too! Download this FREE printable. To watch Chris' video & and access resources: www.only7seconds.com/chris — Le...

2023-09-0304 min

I Know Lonely Podcast by Only7Seconds®22. Chris' Story: the value of your story & how redefining success can lead to a life you loveMeet Chris Cruz, our first storyteller of SEASON 2 of the I Know Lonely Project. If you have followed along with Only7Seconds over the past year, we release a story every month of the school year in video & podcast form. Coming from a childhood of adversity, Chris shares how he began striving for success by pursuing money, position, and relationships. But it was only when he gained understanding for the value of his story and the impact of healthy connections that he felt he was able to truly find success. Chris mentions 5 Questions that were...

2023-09-011h 22

I Know Lonely Podcast by Only7Seconds®21. Dr. Julianne Holt-Lunstad: the impact of loneliness on your health, loneliness vs isolation, and why social health is so vitalHave you heard that loneliness is as dangerous as smoking 15 cigarettes a day? Not only has Dr. Julianne Holt-Lunstad been a pioneer in the research around loneliness and the importance of social health, but she is the academic researcher who led that study. More recently, she has served as the lead scientist on the historical advisory on social connection and loneliness released by the U.S Surgeon General, Dr. Vivek Murthy. We are honored to have her join us for a special episode in honor of Loneliness Awareness Week. In this conversation, Dr. Holt-Lunstad shares more about...

2023-06-1344 min

Mental Note Anxiety, Depression & Coming of Age as a Dreamer with Mario GonzalezMario Gonzalez moved to the United States when he was only three years old as the son of undocumented immigrants who followed seasonal harvests up and down the West Coast. As a result, his childhood was filled with constant change, insecurity, & financial stress. Determined to build a life of greater stability, Mario chose to focus on school and finding a legal foothold in the US. His path has been one of bravery, heartbreak, and determination. You won't want to miss it! Today's episode - in collaboration with the podcast I Know Lonely and non-profit Only 7 Seco...

2023-06-1225 min

I Know Lonely Podcast by Only7Seconds®20. Kristin Wall: a conversation with our founderIt's our last episode of season 1! We thought it would be fitting to wrap up our first podcast season and our anniversary month with a bonus episode with our founder, Kristin Wall. In this episode, Kristin shares what inspired the initial vision of Only7Seconds, why she knew loneliness and isolation conversation was so necessary, and her perspective of the growth of Only7Seconds over the past 4 years. She also shares some of her own life experience with loneliness and encourages listeners to start with simple and intentional acts of connection, because you may never know how even the...

2023-05-2346 min

I Know Lonely Podcast by Only7Seconds®19. Lyndsey’s Story: how a life changing accident led to addiction, the journey of recovery, and the importance of asking for helpMeet Lyndsey Sprinkle, this is her story. When 15 year old Lyndsey experienced a near-fatal car accident, she was forced to start over, back to the basics of learning to walk and talk again. Due to the extent of her injuries, she began to get into hardcore pain management and before she knew it, addiction took over. After years in the cycle of addiction and drug dealing, she reached a point of desperation. While she's walked through a difficult path to recovery, Lyndsey has found hope on the other side of addiction. She wants to use her story and experiences...

2023-05-011h 19

I Know Lonely Podcast by Only7Seconds®18. Abraham Sculley: How to talk about suicide, defining mental health and mental health conditions, and how we can support people who are strugglingDuring this bonus episode, Luke sat down for a conversation with Abraham Sculley. Abraham is the founder and CEO of Speaks 2 Inspire, an educational consultant, mental health advocate, best-selling author, podcaster, and storyteller. His personal struggles with depression in college inspired him to use his platform to spread mental health awareness. In this episode, Abraham shares a bit of his lived experience with depression and how a friend taking only 7 seconds to reach out and start a conversation led him to getting the help he needed. He also shares about the importance of defining the difference between mental health...

2023-04-1946 min

I Know Lonely Podcast by Only7Seconds®17. Izzy's Story: life after suicide loss, the importance of athlete mental health, and the influence of social mediaMeet Izzy Boring, this is her story. Between the incarceration of her father, her mom's journey raising 5 kids while battling cancer, Izzy was no stranger to suffering growing up. In freshman year, Izzy met her boyfriend Cade. As they started dating, they began to plan a life together- the dream was to go to the same college, play basketball together, and eventually get married. But all those plans suddenly shattered when Izzy lost Cade to suicide during their senior year of high school. Although Izzy's story is one she would have never chosen for herself, she knew she wanted...

2023-04-011h 23

I Know Lonely Podcast by Only7Seconds®16. David Siegel: the power of community and using technology to get people off of technologyThis month, we were honored to have David Siegel as our bonus podcast guest. David Siegel is the CEO of Meetup, the largest platform for finding and building local community. He has over 20 years of experience as a technology and digital media executive leading organizations through innovative product development, rapid revenue growth, and digital traffic acceleration. He is an adjunct professor at Columbia University where he teaches strategic planning and entrepreneurship. He hosts the podcast Keep Connected which is dedicated to the power of community. David’s book, Decide & Conquer, lays out the framework for decision-making that leaders can us...

2023-03-1640 min

I Know Lonely Podcast by Only7Seconds®15. Ethan's Story: the Only7Seconds origin story, the transition between high school and college, and connection through a lens of optimismMeet Ethan Wall. If you've been around the Only7Seconds world in the past few years, chances are you've probably heard a bit of Ethan's story. But in this episode, Ethan shares about the experience that led to inspire his mom, Kristin Wall to start Only7Seconds. He reflects on what he's learned about friendships, the importance of asking for help, and navigating differences in friendships. He gets vulnerable by talking about the transitioning from high school in a small rural town to college in a suburb of Seattle and how that revealed some insecurities he was c...

2023-03-011h 08

I Know Lonely Podcast by Only7Seconds®14. Alisa Keeton: Being a safe person and how community heals the soul ache of lonelinessWe're back with another bonus episode, this time Luke sat down to chat with Alisa Keeton. Alisa Keeton is an author, speaker, and the founder and CEO of Revelation Wellness. As a fitness professional for nearly 30 years, Alisa carries a deep passion for bringing fresh meaning to the world of health and fitness. Last fall, the community of RevWell rallied together to support Only7Seconds and our mission to end loneliness by donating 20% of their proceeds from their wellness challenge, Project Stress Relief. Together they raised nearly $14,000 towards our work to end loneliness. Today, Alisa is sharing p...

2023-02-1532 min

I Know Lonely Podcast by Only7Seconds®13. Mariah's Story: how vulnerability inspires others, allowing time for healing, and becoming a teen momMeet Mariah Paz, our 6th storyteller for the I KNOW LONELY Project. Mariah shares her journey over the last 2 years since we originally sat down to hear her story. The video shares a lot of her early story, so we highly recommend taking a few minutes to watch that. You can find her video here: www.only7seconds.com/mariah. In this conversation, we pick up after that time and Mariah caught us up on what the past few years have been for her. Although there has been a lot of challenges, she's learned that healing takes time. But...

2023-02-0153 min

I Know Lonely Podcast by Only7Seconds®12. Brock Huard: figuring out who you are, the power of influence, and the importance of being present for othersJoin Luke as he chats with college football analyst for FOX & radio host, Brock Huard. As a starting quarterback for the University of Washington and later being drafted to the NFL and playing for both the Seattle Seahawks and the Indianapolis Colts, Brock shares a bit of his origin story and how sports are a base for connection. He also shares how he got connected to Only7Seconds and the , the power of influence, and so much more! — Connect with Brock: @brockhuard Hear more from Brock on his podcast: Brock Huard's Above & Beyond: Th...

2023-01-1850 min

I Know Lonely Podcast by Only7Seconds®11. Recapping 2022, some personal reflections from Luke, and looking forward to 2023Kicking off our first podcast of the 2023 with a solo episode from our host, Luke Wall. In this short episode, Luke takes some time to reflect on the highlights of 2022, some of the moments and stories that have been most impactful for him personally, and a little peak into some of our goals for 2023. — Connect with us on social media: Instagram | Facebook | Twitter | LinkedIn For more information about loneliness & the work we do here at Only7Seconds: www.only7seconds.com — Music written & produced: Dash8 --- Send in a vo...

2023-01-0120 min

I Know Lonely Podcast by Only7Seconds®10. Kaylee Kron: the loneliness of grief, naming your emotions, and knowing your capacity during the holidaysIt's "the most wonderful time of the year", but not for everyone. Joining us for the final bonus podcast of 2022, our guest Kaylee Kron works as a community outreach liaison for Eating Recovery Center and Pathlight Mood & Anxiety Center. With her 10 years in social work and grief counseling, we wanted to have a conversation about the loneliness of grief, especially during the holiday season. Kaylee has practical advice for how we can help support those who are grieving and how we can get curious about our own emotions and grief. Luke and Kaylee also share a little...

2022-12-2055 min

I Know Lonely Podcast by Only7Seconds®09. Mac's Story: living authentically in the world as a blind personMeet Mac Potts, one half of our two-part story this month. Born totally blind, Mac discovered his love for music as a young child. While music quickly became a big part of his life, he shares that he often felt like a kid who struggled to find a place of belonging. But when he discovered he could just be authentically himself, he also discovered music could be used as a tool for connection. That connection with music is how he met Hailey, his now wife. Hailey's early story also starts with music. As an extremely shy child...

2022-12-0649 min

I Know Lonely Podcast by Only7Seconds®08. Hailey's Story: finding your voice and embracing the hard parts of your storyThis month's story from the I Know Lonely Project is a special one- meet Mac & Hailey Potts, our double feature storytellers. Mac and Hailey share a video, but individually share their story in more depth on the podcast. Born totally blind, Mac discovered his love for music as a young child. While music quickly became a big part of his life, he shares that he often felt like a kid who struggled to find a place of belonging. But when he discovered he could just be authentically himself, he also discovered music could be used as a...

2022-12-0149 min

I Know Lonely Podcast by Only7Seconds®07. Ben Higgins: how our pain and loneliness can bridge the gap for deeper connectionDuring this bonus episode, we were honored to chat with Ben Higgins. Ben is best known from season 20 of The Bachelor, but also co-founded Generous International, a for-purpose company dedicated to contributing profits to social issues around the world. In this episode, Ben shares his lived experience with loneliness and what inspired him to write his story in his book, Alone in Plain Sight. He discovered sharing his experience of loneliness and difficulty have become a place for connection. And that being honest about our pain might be what connects us the most to the people around us.

2022-11-1540 min

I Know Lonely Podcast by Only7Seconds®06. Kea's Story continued: Bipolar Disorder, Motherhood, And RelationshipsTwo months ago, we shared the first story of the I Know Lonely Project from Kealani Yamamoto. Today’s episode is a special bonus in collaboration with the Pathlight Behavioral Health and the Mental Note Podcast, where you’ll hear a bit of a continuance of Kea’s story. Together Ellie Pike (host of the Mental Note Podcast) and Kea cover how she mended relationships, what dating with a Bipolar diagnosis was like, and why she decided to become a mother despite the hereditary nature of her disorder. As a teenager, Kea Yamamoto’s behaviors transformed from being res...

2022-11-0932 min

Mental Note Bipolar Disorder, Motherhood, and Relationships: Choosing Connection with Kea YamamotoAs a teenager, Kea Yamamoto's behaviors transformed from being respectful, creative, and empathetic to ones that alienated the people she cared most about. Not only did she lash out, but she also stopped sleeping, began hallucinating, and felt immune to consequences. Kea's eventual diagnosis of Bipolar I Disorder proved to be both a relief and a frightening look into the unknown. Would she be able to enjoy the relationships and experiences that make life worthwhile? Or would she move deeper into isolation and pain? Today's episode - in collaboration with the podcast I Know Lonely an...

2022-11-0932 min

I Know Lonely Podcast by Only7Seconds®05. Vik's Story: how incarceration became a second chance at changing a story of addiction into a story of hope, and connectionMeet Vik Chopra, our third storyteller for the I KNOW LONELY Project. Vik shares his journey with addiction that led to the loneliest and darkest place of his life. He recounts how his story begins as a straight-A student in high school to experiencing a successful career in his early twenties and then eventually becoming someone he couldn’t recognize in the mirror. Being trapped in a cycle of opioid and meth addition eventually led to crime as a way of survival. When Vik was arrested and charged with 26 felonies, he decided this was a chance to change how hi...

2022-11-011h 29

I Know Lonely Podcast by Only7Seconds®04. Denise Waters: how the Connection Curriculum empowers youth to build empathy, connect with others and strengthen resiliencyIn this special bonus episode, Luke sits down with Denise Waters, our school & youth program manager, to have a conversation about the Connection Curriculum. The Connection Curriculum is our school and youth program that is now available to be implemented in schools and youth programs all around the world. During this conversation, Denise and Luke share how the Connection Curriculum grew from an idea to a pilot program with over 3,000 participating students and staff, to what it is today. The Connection Curriculum is now available to purchase for individual classrooms, multiple classrooms, or school wide...

2022-10-2735 min

I Know Lonely Podcast by Only7Seconds®03. Mario's Story: being raised by a village, depression & anxiety, and the power of only 7 secondsMeet Mario Gonzalez, as he shares his story as a part of the I KNOW LONELY Project. If you have followed along with Only7Seconds over the past 2 years, Mario is probably a familiar face. From SHARE Day videos, to film production, photography, and content creation, to having an internship with us this summer, he has been an integral part of creating Only7Seconds what it is today. Growing up as a latchkey kid, Mario shares how loneliness led him into getting involved in substance, alcohol use, and negative decisions as young as 6th grade. When his...

2022-10-011h 08

I Know Lonely Podcast by Only7Seconds®02. Colleen Hilton: using technology to elevate human relationships and the impact of loneliness in marriage and familiesFor our first bonus episode, we are honored to have Colleen Hilton, a licensed marriage and family therapist with nearly 20 years of experience here with us. She has a passion to impact the world through mental health and creating thriving, scalable solutions. Colleen shares about the intersection of mental health and loneliness, how to help better equip teens for success as a parent, and the impact loneliness has in relationships and marriages. She provides relevant, practical tools that can be applied in your life. — For more information about Colleen's work at Thrivelution, click he...

2022-09-1350 min

Revelation Wellness - Healthy & Whole #721 [ Project Stress Relief Series ] Luke Wall and Only 7 Seconds with Guest Host Lacee KovandaThanks for joining us for this episode of the Revelation Wellness podcast! Today, Lacee Kovanda, our Donor Relations Manager here at Revelation Wellness, sat down with Luke Wall from Only 7 Seconds to have a powerful conversation that will leave you feeling empowered to help fight the #1 epidemic in the country. You'll hear why it only takes seven seconds to fight loneliness through intentional connection! You'll learn: loneliness decreases life expectancy by 15 years (loneliness is equivalent to smoking 15 cigarettes a day) loneliness can lead to inflammation, heart disease, and mental health breakdowns loneliness impedes sleep and increases...

2022-09-0140 min

I Know Lonely Podcast by Only7Seconds®01. Kea's Story: experiencing bipolar disorder and rebuilding relationshipsMeet Kealani Yamamoto, the first storyteller for the I KNOW LONELY Project. Kea shares about her experience with bipolar disorder and rebuilding relationships with people she cares about. She also talks about the pressure of being the “tough one” one and that it is okay to be fragile. Kea has a passion for de-stigmatizing mental health. She was a superstar athlete and runner in high school and college. She is now a remarkable artist and designer. To watch Kea's video and access the full shownotes and resources: www.only7seconds.com/kea — To learn...

2022-09-011h 25

I Know Lonely Podcast by Only7Seconds®Introduction: I Know Lonely, a project by Only7SecondsWelcome to the first episode of the I Know Lonely Podcast, a project produced by Only7Seconds. This episode is a short introduction to the storytelling project, an overview on the loneliness epidemic, and how you can build resilience for the times you might experience loneliness. For information about Only7Seconds, the I Know Lonely Project, and how you can join the movement: www.only7seconds.com For more information on loneliness: click here. Connect with us on social media: Instagram | Facebook | Twitter | LinkedIn Music written & produced: Dash8 --- Send i...

2022-08-2208 min

I Know Lonely Podcast by Only7Seconds®TEASER: I Know Lonely, a project by Only7SecondsThe I Know Lonely Project harnesses the power of stories, cultivates empathy & understanding, inspires meaningful connections, and helps people feel less lonely. The project is a set of stories produced by Only7Seconds, each month you'll hear from different people sharing their life experiences. We believe stories have the power to remind us that we are not as alone as we may feel. For more information about the project and Only7Seconds, visit: www.only7seconds.com #Iknowlonely --- Send in a voice message: https://podcasters.spotify.com/pod/show/only7...

2022-07-2901 min

Know Your Crazy with Susan Denee Know Your Crazy Around Loneliness: Special Guest, Luke Wall - Executive Director of Only7SecondsCreating a solution for loneliness!

2022-06-1557 min

Know Your Crazy with Susan Denee Know Your Crazy Around Loneliness: Special Guest, Luke Wall - Executive Director of Only7SecondsCreating a solution for loneliness!

2022-06-1500 min

TheRealestPodcast Mario Gonzalez The Next Best Photographer - TheRealestPodcast EP. 16Photographer, Mario Gonzalez, joins TheRealestPodcast and shares how Casey Neistat got him into Videography, how he plans to take over the Photography scene in Washington, opens up about the passing of his beloved Mother in 2014 and how his trajectory in life changed from that moment on. Follow Mario Gonzalez HERE Instagram: https://www.instagram.com/mariogonzalez.co/ Only7Seconds: https://www.instagram.com/only7seconds/

2021-09-191h 16

Beautiful Strength: The Podcast Only 7 Seconds Kristin Wall

2021-07-2022 min

HIS REVIVAL A New PodcastHey guys today is the last official Teen Talk Show podcast episode before we transition into being "His Revival Podcast" Its a bittersweet moment. I love you guys, see you in September with "His Revival"www.only7seconds.com--- Send in a voice message: https://anchor.fm/hisrevivalpodcast/message

2021-07-1416 min

HIS REVIVAL A Life Of DyingWhat? A life of dying? What does that mean? Well I talk all about it on todays episode. Also please check out the #only7seconds stuff and see how awesome the movement is a spread the word.Home | Only7Seconds® Here Is the Link to their shop as well Shop | Only7Seconds®Instagram-@team_teen_talkEmail- teamteentalk@gmail.comBlog- teamteentalk.wix.com/godblog--- Send in a voice message: https://anchor.fm/hisrevivalpodcast/message

2021-05-2024 min