Shows
Elie's Coffee Talks#33 an important phase in the creative process
In this episode I share what I think is an important phase in the creative process and life in general!
More info about my work here: www.opheliecabanero.com2024-12-0306 min
Elie's Coffee Talks#32 4 Ways to Create Space during the Holiday Season
In this episode I share 4 ways to create space during the busy season to be able to actually enjoy it!
If that's something that resonates and you'd like to have/do but don't know how, you can find me here2024-11-2011 min
Elie's Coffee Talks#31 Figuring out what lies behind our wants
In this episode I share once again how important or at least valuable it is to figure out what lies behind our wants.
If you need help with that, you can find me here2024-11-1510 min
Elie's Coffee Talks#30 Carnival & Pimped Garbage Bags
In this episode I share what happened in a self-hypnosis I did a few weeks ago about: ‘why am I not where I want to be yet’ - a theme I’m sure resonates with many of us.
I wanted to give you a concrete example of what Hypnotherapy can be. Often (not always/only) it is about going back to the past (childhood, past life, more recent event) to identify what is blocking us in the present and alchemise the event so that we can do what we actually want to do in the present and future...2024-10-2807 min
Elie's Coffee Talks#29 Solo Episode: Practice desiring
Lately, I’ve been asking people at parties and dinners: ‘what would you do if you were not doing what you are currently doing?’ or ‘what would you do if you knew you’d die a year from now? What would you change in your current life?’
Those questions can be tricky to answer because it can be so hard to imagine another reality than our current one. In this episode, I reflected on why we sometimes don’t have the answer and what we can do about finding them/it.
If you need support in finding tho...2024-10-2013 min
Elie's Coffee Talks#28 Solo Episode: Behind the Scene of our wants
Recently I got curious about what was underneath one of my current wants and it’s been a beautiful process. I first journaled about it and then did a hypnosis about it to unlock what was blocking my ‘manifestation’ and a couple of weeks later I received a beautiful dream that explained it all! Turned out, my want wasn’t totally aligned with what I desired and that’s why it couldn’t manifest. Now I have a similar want that is in complete alignment. It’s a want that makes my current life and mood so much better because I’m so...2024-08-0504 min
Elie's Coffee Talks#27 Solo Episode: Resistance
Resistance makes it worse. Thanks Lu for the reminder 2024-06-1606 min
Elie's Coffee Talks#26 Solo Episode: Hypnotherapy for Creatives
Editing The Creative Process felt like all the pieces of the puzzle coming together!
Discover why I offer Hypnotherapy for Creatives in this episode and if you are a Creative and this resonates, find more info here 2024-06-0807 min
Elie's Coffee Talks#25 Solo Episode: What if it can be easy
So often we imagine the worst case scenario and apprehend a situation but what if we imagined the best case scenario and rewired our brains to think of only the best outcomes and win-win-win situations?!
I don’t know about you but I would definitely feel better! And I’m sure the outcomes and situations would also be much more positive & enjoyable #manifesting
Happy Monday!
@daniskabasel2024-05-2702 min
Elie's Coffee Talks#24 Solo Episode: What does matter to YOU?
What does actually matter TO YOU?! Do you know?
A little prelude to the Creating Space for what matters workshop happening June 2nd where I’ll help you figure it out AND create space for it!2024-05-2112 min
Elie's Coffee Talks#23 Solo Episode: Expressing our wants & needs
How many times do we say NO when we want to say YES and say YES when we want to NO? How many times do we either not at all or half-heartedly express our wants and needs because of fear of disappointing our counterpart?
In this episode I tell you how my neighbour told me to go home with so much love and groundedness 2024-05-1608 min
Elie's Coffee Talks#22 Solo Episode: Turn off Tune in
As much as we can understand ourselves better in conversations or listening to content and hearing other people’s stories, sometimes it’s great to not consume any kind of content, even while washing the dishes or - doing some other kind of chore we might not really enjoy ;) - to be able to hear our own inner world > potentially amazing ideas for our next creative project!
And I will add here: often we consume content > for example scroll on IG because we don’t want to feel what’s happening inside of us, we’d rather seek distr...2024-05-1502 min
Elie's Coffee Talks#21 Solo Episode: An Exercise for Overthinkers
If you tend to overthink - as we all do - this exercise might be for you! Let me know if it helped :)
Creating Space for what matters Workshop2024-05-1305 min
Elie's Coffee Talks#20 Solo Episode: Fashion
The way we dress does matter, our clothes make us feel a certain way and vice-versa.
If you want to visualise your future-self more in detail, I'd be happy to guide you into it, in a 1:1 session :) More details here contact@opheliecabanero.com @thejourneyofelie.com2024-05-1214 min
Elie's Coffee TalksSeason 4 #3 Stefanie GraceMind Body Eating Coach, Yoga Teacher and Podcaster
Grace is a Certified Mind Body Eating Coach, Yoga Teacher and Podcaster. She is currently living in Basel and hosts classes, workshops and retreats around the world.
On this episode we talk mostly about Grace’s work, digital nomading/traveling and relationships!
You can find her @stefaniegracecoaching and stefanie-grace.com2024-05-0857 min
Elie's Coffee Talks#19 Solo Episode: Being the Observer off the mat
Being the observer in everyday life means that:
.
we can pause before reacting to an external event or emotion and instead choose an action more aligned
we are able to start looking for those golden nuggets (my new fav metaphor that means doing the inner work) which is necessary for our well-being and manifestations
we can create any kind of art thanks to that pause and/ or another perspective
.
💭 What are your thoughts?
.
If you want to learn how to become the observer too, I'd be happy to guide you in that process! Here you can find more inf...2024-05-0602 min
Elie's Coffee Talks#18 Solo Episode: Garbage, Switzerland & Anxiety
Sometimes by finding the root cause of the rise of certain emotions and acknowledging it, the emotion/discomfort goes away -sometimes some deeper work is necessary. In this episode I give you a very personal example of what it could look like and how you can find out for yourself and/or if you need the help of a space holder, you can book a session with me here :)2024-04-2713 min
Elie's Coffee Talks#17 Solo Episode: The Power of Conversations
Whether we are being part of them or we are listening to authentic conversations, there is a tremendous gift in them. That’s what lead me to start Elie’s Coffee Talks in the first place. I was having conversations with my girlfriends around a cup of coffee in the cutest cafés of Basel and felt like what we were sharing would resonate with so many others because in the end we tend to struggle with the same topics and when we share them from an observer’s perspective - meaning that we came down the roller-coaster of emotion...2024-04-1808 min
Elie's Coffee Talks#16 Solo Episode: Tackle Energy
How is your energy today?
In what kind of energy do you ‘get things done’?
How do you feel afterwards?2024-04-1003 min
Elie's Coffee TalksSeason 4 #2 Christine FurlerMoney Mindset & Women Empowerment
Christine Furler is a Transformational Coach and Aerial Teacher. She is currently living in Canggu, Bali and will be back in Basel for an Aerial Yoga TT @ Yoga Bloom in June!
On this episode we talk mostly about money mindset and women empowerment!
You can find her @christinefurler and christinefurler.com2024-04-0251 min
Elie's Coffee Talks#15 Solo Episode: Other ways of healing
Blogpost: Express more to heal and less to impress
Solo episode #14: Letting go of our identities
Blue Mind by Wallace J. Nichols2023-10-3006 min
Elie's Coffee TalksSaison 4 #1 Julien MoreauInstructeur Freediving et Eco-Aventurier
Julien est Instructeur de Freediving, actuellement en Polynésie française.
C’est aussi un éco-aventurier.
Il a couru des Marathons, participé à des Triathlons, fait le tour de la Bretagne en Stand-up Paddle, nagé de Jersey à St-Malo et j’en passe dans le but de sensibiliser les jeunes à la catastrophe climatique à laquelle nous faisons face et de récolter des fonds pour des projets environnementaux tout en cherchant à se dépasser physiquement et mentalement!
Il nous raconte son parcours dans cet épisode en live de Bora Bora.
Quelques uns de s...2023-10-231h 03
Elie's Coffee TalksIntro to Season 4!2023-10-1501 min
Elie's Coffee Talks#14 Solo Episode: Letting go of our identities2023-10-1208 min
Elie's Coffee Talks#13 Solo Episode: our wants2023-08-3008 min
Elie's Coffee Talks#12 Solo Episode: an update on the past few monthswork and other things
Nicole Herzog2023-08-1618 min
Elie's Coffee TalksSeason 3 #17 Cherryl DuncanOur Freediving experience on Amorgos
Cherryl is the founder of the Conscious Lab. She teaches Yoga, runs Retreats, coaches, freedives and so much more!
In the Podcast we did last year, you will find out more about her and her work. #18 Cherryl Duncan
In this episode we talk about her Yoga & Freediving Retreat at the Aegialis Hotel & Spa in Aegiali, Amorgos, Greece, which I just attended at the beginning of July and it was awesome!
We reminisce about our Freediving experience and Cherryl tells us how she got into it in the first...2023-07-2548 min
Elie's Coffee Talks#11 Solo Episode : EmotionsLast reel explained
What if our emotions were trapped in our bodies and our environment was setting them free, wouldn't that change everything? 2023-04-1808 min
Elie's Coffee TalksSeason 3 #16 Kenna CrouchDance, Yoga & Barre Teacher
Kenna is a Professional Dancer as well as a Yoga & Barre Teacher. Originally from California, she is a traveler at heart and is currently living in Basel, Switzerland.
On this episode we mainly talk about her background in Dance and Yoga, the behind the scenes of teaching Yoga and the broad world of Yoga in general, an interesting episode for anyone practicing or thinking of taking a YTT as well as new teachers.
It was so fun to have this conversation with Kenna!
If you live in Basel, come...2023-03-301h 05
Elie's Coffee TalksSeason 3 #15 Pragati SiddhantiFounder of My Swiss Story
Pragati Siddhanti is the founder of My Swiss Story. Originally from India, she has been living in Basel with her family for the past 7 years!
On this episode we mainly talk about her experience as an expat in Switzerland, the beginning of My Swiss Story, her Career journey and how she juggles Entrepreneurship, teaching, consulting and her family life.
It was a delight to have this conversation with her!
A bit more about Pragati in her own words:
“I have been blogging since an entire lifetime, ev...2023-03-211h 02
Elie's Coffee TalksSeason 3 #14 Maria BanobreSpiritual Mentor, Healer & Sovereignty activator
Maria Banobre is a Multidimensional Healer & Sovereignty Activator based in London.
At the time of recording, she just got back from Costa Rica where she spent the whole Winter with her family.
Of course I had to ask her everything about her trip!
What interested me in particular was her/ their journey pre-departure: what is required emotionally and on all levels when we think of and are taking those big leaps in life.
It was a delightful conversation 2023-03-0150 min
Elie's Coffee TalksSeason 3 #13 Evelyne VuilleumierSpiritual Psychotherapist & Yoga Teacher
Evelyne Vuilleumier is a Spiritual Psychotherapist & Yoga Teacher based in Basel, Switzerland.
In this episode, we talk about her background and her work as a Spiritual Psychotherapist, where those words come from and how those worlds can complement one another. Listen until the end to hear about personal things we’ve been struggling with recently!
If Spiritual Psychotherapy is something you are interested into exploring, Evelyne is hosting a Spiritual Psychotherapy course that starts in March and there are still a couple spots available! More information here
Otherwise find he...2023-02-121h 00
Elie's Coffee TalksSeason 3 #12 Marie Calica SchilerYoga Teacher
Marie Calica Schiller is a Yoga Teacher based in Basel, Switzerland.
In this episode, well first of all we laughed A LOT and it felt so good! But we also talked! Mostly about Yoga (the industry, the practice, the hardships of teaching…) and especially about - why I wanted to interview Marie in the first place -: what she calls ‘The Signature Pose’.
She teaches beautifully designed flow classes where every body is welcome to find their own ‘unique expression’.
Find her every Tuesday lunch @TLG and many other Yoga Studios around tow...2023-01-2557 min
Elie's Coffee TalksSeason 3 #11 Johanna RossiSoul gardener
Johanna Rossi is a Soul Gardener & Holistic Healer based in Monaco, France.
In this episode we talk about creativity, healing, entrepreneurship, resistance, relationships and all that good stuff!
You can find Johanna on Instagram @johannareidrossi where she shares her wisdom in the form of beautiful and inspiring content.
or on her Website: johannarossi.com
or in Person in the Monaco area.2023-01-111h 37
Elie's Coffee TalksSeason 3 #10 Moritz BappertContent Marketing Strategist and Website & Online Marketing Consultant
Moritz Bappert is the CEO of dreiQBIK GmbH, Content Marketing Strategist and Website & Online Marketing Consultant based in Freiburg im Breisgau, Germany.
He recently specialized more specifically in Online Marketing & Websites for Coaches which is what the episode is about!
You can find Moritz on Linkedin where he regularly shares tips and tricks about Online Marketing.
or on his Website onlinewirksam.coach2022-12-1742 min
Elie's Coffee TalksSeason 3 #9 Sarah RobertsonBrand Designer & Creative Mentor
Sarah Robertson is a Brand Designer & Creative Mentor based in Scotland.
In this episode, the main themes are creativity, branding & entrepreneurship but we also converse about: writing, holidays & countryside living to name a few!
You can find Sarah on IG: @thesearethedays.co where she shares the most beautiful content
or on her website: thesearethedays.co2022-12-081h 20
Elie's Coffee TalksSeason 3 #8 Viola HellerMentor for Single Ladies
Viola Heller is a Mentor for Single Ladies, based in Zürich.
We had a very authentic and delightful talk where Viola shares all her wisdom about love, life and the dating world with a lot of humor! 2022-11-2853 min
Elie's Coffee TalksSeason 3 #7 Suzi LyonOwner of Re: Cafe und Unverpackt in Allschwil
Suzi Lyon originally from Australia, moved to Switzerland with her family 8 years ago and recently opened the cutest Cafe in Allschwil (just outside Basel).
RE: Cafe und Unverpackt sells products that are great quality & local and is exclusively furnished with up-cycled & second-hand material.
Suzi used to be the host of SwissPats, a Podcast hosting Expats who had come to Switzerland and reinvented themselves. After sharing their amazing stories on the Podcast, she now shares their amazing products at the Café.
There are a few people a...2022-11-2247 min
Elie's Coffee Talks#10 Solo Episode: Resistance vs Flow
The post I’m referring to in the episode2022-11-2113 min
Elie's Coffee Talks#9 Solo episode: My Yoga Story2022-11-1229 min
Elie's Coffee TalksSeason 3 #6 Kristen Watson GeeringThe hardships of Entrepreneurship and life with a lot of laughs
Kristen Watson Geering is a Yoga Teacher based in Basel, Switzerland and originally from the U.S.
She is the owner of The Looking Glass, a beautiful Yoga Studio overlooking the Rhine.
Kristen has a great sense of humor therefore you will hear me laugh A LOT while we discuss the hardships of entrepreneurship and life!
You can find her on IG: @breathewithin
and register for a live or an online class at the Studio www.thelookingglassbasel.com2022-11-1255 min
Elie's Coffee TalksSeason 3 #5 Mathilde Le CamThe things we think we want and what it means to be a digital nomad
Mathilde Le Cam is an Empowerment Coach for Women nomading around the world.
This episode starts with developing on one of her IG post “What you want is not what you truly desire”, then she shares about what it actually means to be a digital nomad and towards the end, it goes really deep & silly if you bear with us that far ;)
You can find her on IG: @mathildelecam2022-11-121h 04
Elie's Coffee Talks#8 Solo episode: What if aches and pains don't come from the aging process?
IG: @thejourneyofelie2022-11-0108 min
Elie's Coffee TalksSeason 3 #4 Maria BanobreMultidimensional Healer & Sovereignty Activator
Maria Banobre is a Multidimensional Healer & Sovereignty Activator based in London.
I can highly recommend 1:1 sessions with her as well as her group containers. Her new class is called the Sacred Sovereign Birth.
You can find her on IG: @the_sovereignmother where she shares her great wisdom!2022-10-241h 08
Elie's Coffee TalksSeason 3 #3 Elin LööwCreative Coach
Elin Lööw is a Creative Coach based in Sweden. She has a great podcast Inside Creativity, a beautiful Blog and Youtube channel and a 3 month coaching program called The Dream Project.
You can find her on IG: @elin.loow and her website: elinloow.com 2022-10-171h 13
Elie's Coffee Talks#7 Solo episode: Feedback on a month of digital content detox2022-10-0824 min
Elie's Coffee TalksCouple Talks #3
In this episode we talk about our Summer holidays (yes it took us a while to release it) and all the expectations that come with holidays and how we navigated those as a couple. We talk about our camping experience and the fact we need a certain routine & environment for our creative projects. We also talk about our experience in Bretagne and Jersey.
Enjoy the episode!
Let us know if you had similar experiences or totally opposite!2022-10-0138 min
Elie's Coffee TalksSeason 3 #2 Rahel PapisKinesiologist & Hypnotherapist
Rahel Papis is a Kinesiologist & Hypnotherapist based in Zürich, Switzerland. She wrote a book: Therapy in Crime, has a podcast The Sharing is Caring Podcast and an online Hypnotherapy Academy and so much more!
You want to become a certified Hypnotherapist yourself? Then join the Hypnotherapy Academy! There is a course starting October 1st! Learn more here.
You can find Rahel on IG: @rahelpapis and her website: rahelpapis.com2022-08-3049 min
Elie's Coffee Talks#6 Solo episode: Disillusioned & peaceful2022-08-2213 min
Elie's Coffee TalksSeason 3 #1 Ella Stadler-StuartLeadership Coach & Programme Manager
Ella Stadler-Stuart is a Leadership Coach & Programme Manager. Originally from New Zealand, she is currently based in Lucerne, Switzerland.
You can find her on IG: @bravelycoaching and her website: bravelycoaching.ch2022-08-021h 02
Elie's Coffee Talks#19 Nicole HerzogYoga teacher/therapist & Energy Healer
Nicole Herzog is a Yoga Teacher/ Therapist & a Energy Healer from Basel
You can find her: @soul.and.sparkle2022-07-1549 min
Elie's Coffee Talks#18 Cherryl DuncanThe behind the scene of the yoga and coaching worlds
Cherryl is the founder of the Conscious Lab and teaches Yoga. She is based in Munich and comes originally from South Africa.
IG: @cherrylduncanofficial
@theconscious_lab 2022-06-2252 min
Elie's Coffee Talks#17 Christine FurlerTransformational Coach and Aerial Teacher
Where to find her: christinefurler.com
and @christinefurler2022-06-1244 min
Elie's Coffee Talks#5 Solo Episode: trusting more thanks to journaling2022-05-3011 min
Elie's Coffee Talks#4 Solo Episode: chronic back pain? This might help!2022-05-1217 min
Elie's Coffee Talks#3 Solo Episode: goal setting minus the pressure!
Book a 30min with me here2022-04-1714 min
Elie's Coffee Talks#2 Solo Episode: how to make decisions2022-04-0416 min
Elie's Coffee Talks#1 Solo episode: how to make your life easier2022-03-2510 min
Elie's Coffee Talks#16 Lina BouNaturopathe & Chef Freelance
https://www.roniaterra.com2022-03-0457 min
Elie's Coffee Talks#15 Mélina Barroscomment cultiver une vibration haute surtout en hiver
@melinabarros
melinabarros.fr 2022-02-1656 min
Elie's Coffee Talks#14 Mathilde Le Camcomment cultiver une vibration haute
Retrouvez Mathilde sur IG @mathildelecam2022-02-071h 14
Elie's Coffee Talks#13 Sophie GarnierBonjour à toutes et à tous!
Voici un podcast que nous avons enregistré l’hiver dernier avec Sophie. L’idée première avait été d’en faire un podcast où les auditeurs apprendraient le français sur des thèmes de développement personnel. Et puis on a très vite laissé tomber l’idée d’apprentissage de la langue pour se focaliser uniquement sur le développement personnel, parce que c’était plus dure que ça en avait l’air tout simplement!
Sophie est actuellement étudiante à l’Institut HyperWerk à Bâle. Elle est aussi danseuse et poète.
Dans cet épisode, elle nous raconte comment...2021-09-0121 min
Elie's Coffee Talks#12 Cassien Labesse & Cyrille LabesseHello everyone!
On this episode I had the pleasure to interview the Labesse brothers on a topic they both love: Human Design! An astrology based system that helps you to be in your flow state.
There are 4 major types:
Generators
Projectors
Manifestors
Reflectors
Cyrille, who has been on the podcast a few times already, is a Freedom Teacher. And Cassien is an Author & Teacher. He helps people to be aligned with their uniqueness.
They share their own experience with this system, how it helped them with their de-conditioning process and their relationship.
You want to know your type? Contact Cyrille...2021-08-1646 min
Elie's Coffee Talks#2 Couple TalksHello everyone!
Many of you have asked, it took us 2 years to record a second episode but here it is! Episode 2! Many things have changed for us, we now live together in Basel, Switzerland. Till is focusing on visual arts and not so much stage stuff at the moment. His work in the show notes. My focus is on holistic health coaching and conversation language classes (English & French). We recorded during our honeymoon in Portugal cause yes in the meantime we got married and we talk about what commitment is for us, what we did during the past crazy year...2021-08-0246 min
Elie's Coffee Talks#11 Mathilde Le CamUn nouvel épisode avec ma chère Mathilde!!!
La question-fil-conducteur dans cet épisode est:
Pourquoi ne fait-on pas les choses que nous savons bonnes pour nous ?
Selon Mathilde, avant d’entreprendre quelque chose de nouveau, il faudrait d’abord se demander: quel est notre object premier? Et bien sûr elle va plus loin et questionne nos auditeurs et ses clients pour savoir s’il y a une vraie motivation derrière leurs ambitions, s’ils y croient eux-même et quelles peurs pourraient s’y cacher.
‘La procrastination c’est la peur de passer à l’action parce qu’on se demande l’impact que ç...2021-07-1621 min
Elie's Coffee Talks#10 Benjamin DelahayeLa confiance en soi
Où trouver Benjamin:
Sur son site: bendelahaye.com
À son Stand-up en allemand le 8 juillet au ComedyHaus à Zürich Ein Franzose in Züri
Ou à Bâle une fois par semaine dans divers endroits (c.f. son IG)
Le cours de Stand-up en ligne avec Rob Spence : comedy-crash-course.com
IG : @bencomedian2021-07-0647 min
Elie's Coffee Talks#9 Mathilde Le CamUn podcast très court mais très inspirant, cette semaine avec Mathilde où elle nous fait part de quelque chose de très important: faire ce qu’on aime avant de vouloir sauver le monde! Ce qui crée moins de pression ainsi que moins de procrastination. Quand on fait quelque chose pour Soi d’abord, on ne cherche pas la validation auprès des autres. Celà rejoint d’ailleurs ce que Cyrille disait sur le Podcast précédant.
Mathilde est Coach en Amour et Sexualités, spécialiste du dating. Elle aide les célibataires à rencontrer l’Amour quoi.
Vous vous...2021-07-0516 min
Elie's Coffee Talks#8 Cyrille LabesseBonjour à toutes et à tous!
Aujourd’hui à nouveau, un Podcast en français avec Cyrille Labesse, Coach en Transformations Radicales et Accompagnant à la Méthode Charbonnier.
Dans cet épisode Cyrille nous parle des pièges à éviter quand on se lance dans la spiritualité.
Vous pouvez trouver le travail de Cyrille dans les show notes.2021-06-2443 min
Elie's Coffee Talks#7 Cyrille LabesseBonjour à toutes et à tous!
Aujourd’hui je me réjouis de partager un Podcast en français avec Cyrille Labesse, Coach en Transformations Radicales et Accompagnant à la Méthode Charbonnier. Nous avions déjà fait 2 podcasts en anglais durant la saison 1 sur le parcours de Cyrille et les Compromis.
Sur cet épisode Cyrille nous parle des psychotropes et se demande si c’est une porte d’entrée à la spiritualité. Il partage son expérience perso et son avis. Je ne vous en dis pas plus!
Vous pouvez trouver le travail de Cyrille dans les show notes.2021-06-2426 min
Elie's Coffee Talks#6 Stefanie BlöschHallo szämme!
Heute eine Premiere auf Elie’s Coffee Talks: ein Podcast auf Schweizerdeutsch mit Stefanie Blösch Zyklus Expertin!
You guessed it: wir haben vom Zyklus geredet und Stefie hat uns Tips gegeben!
Sie sagt:
Schmerzen wärend die Perioden ist nicht normal
Es gibt keine Lösung für alle, einfach ausprobieren und anpassen
2 Tips:
- Schreibt wenn du deine Periode hast, wie fühlst du dich emotional und physisch?
- Ein Chai hilft gegen Schmerzen während die Periode mit 5 Zutaten: Ingwer, Kreuzkümmel, Zimt, Muskat, Nelken mit Rooibostee oder Schwarztee mit Mandelmilch oder Hafermilch
mehr Tips auf d...2021-06-1224 min
Elie's Coffee Talks#5 Lacey GurrLacey is an Embodiment Coach, she helps women find out who they are.
In this episode we discuss one of my fav topic at the moment: Manifestation and abundance and it was so much fun!
Here are a few gems from Lacey:
We are always manifesting because we are in co-creation.
Fear, doubt & disbelief will repel anything from us!
Leave the HOW to the Universe
Your free will is so powerful it will keep you in your suffering if you believe that’s what you need.
Choose to take responsibility
Accept, let go, change
Ready to unlock your abundance and ma...2021-06-0725 min
Elie's Coffee Talks#4 Lacey Gurr
You can find Lacey on her website, IG, Facebook and soon on her own Podcast: The Journey Home
The book she refers to: The Body Keeps the Score, Bessel Van Der Kolk2021-05-2635 min
Elie's Coffee Talks#3 Mathilde Le CamBonjour à toutes et à tous,
voici une petite nouveauté de la nouvelle saison, des podcasts en français!
Cette semaine avec Mathilde on parle du cycle menstruel et comment éviter le mode dragon avant les règles, gagner en intuition pendant et respecter son cycle en général pour être au meilleur de sa forme!
Bonne écoute! Et si vous voulez en savoir plus, vous trouverez Mathilde dans les show notes2021-05-1928 min
Elie's Coffee Talks#2 Mathilde Le CamAnother Episode with Mathilde because it was so much fun talking to her! (I have a feeling there will be more as well!)
In this one, she shares about:
feeling worthy of what you want
the Law of Attraction
what emotions feel like in our bodies
an EFT tapping exercise
an affirmation + breath exercise2021-05-1028 min
Elie's Coffee Talks#1 Mathilde Le CamWelcome back to Elie’s coffee talks new edition!
This season is more focused on Self-Development, Health & Spirituality.
My first guest is Mathilde Le Cam, she is a Sex, Love & Dating Coach.
Mathilde is great at what she does and can help you in many areas of your life! Plus she really is a Sunshine! We met in Bali in 2015 and her digital nomad/ following her heart lifestyle has inspired me ever since!
In this episode she shares her wisdom about :
- raising your vibration and manifesting
- knowing what you want in your body : short exercise included!
Episode 2 will be...2021-05-0624 min
Elie's Coffee Talks#25 Benjamin Delahayestand up comedian
Ben is a stand-up comedian. He comes from Paris, traveled a lot and has called Zürich home for a decade now.
On the podcast he talks about: the creative process, the growth mindset, his background and experience as a comedian, live comedy vs online and so much more! We had a lot of fun!
Where to find him online:
IG, Facebook, Twitter : @bencomedian
Youtube: The online comedy show2020-06-151h 41
Elie's Coffee Talks#24 Melanie Kovacs
Melanie is the founder of Master21 academy the first coding school in Switzerland! Their mission is to empower people to shape the digital world and to educate people who work with software developers to speak the same language.
She sold the company a few months ago and already has many ideas about what to do next, among other things she will start a podcast in July about Joyful learning!
She just graduated from the Thnk Program in Amsterdam and shares her experience at the beginning of the podcast. The program helped her understand who she was, how the others were...2020-06-141h 11
Elie's Coffee Talks#23 Sabrina Krämer
Sabrina comes originally from the Köln area in Germany. She moved to Bremen after her studies where she stayed for 8 years. And since last year, she lives in Freiburg-im- Breisgau.
She studied Visual Communication (Graphic and Editorial Design, Typography, Photography, Filming, etc.) and started working as a Designer, and later started to do Illustration work too. Recently she also became a Yoga teacher!
She used to work in a design agency and had the feeling she needed to express herself more, bring her ideas out of her brain, bring out her own things. That’s when she started a lab...2020-03-171h 00
Elie's Coffee Talks#22 Petra BuricPetra is a certified PGI Consultant and Coach, she comes from Slovenia and has been living in Switzerland for many years now. With her work, she helps people find out what they really want, wish, what their visions are and even if they know already, by asking the right kind of questions and tapping into the emotional, she will guide them towards what they are really meant to do on this earth! She never dissociates professional and private life because they are connected and 1 unity as we are holistic beings. A big part of her work is to help people...2020-03-041h 00
Elie's Coffee Talks#21 Jasmin AlbashSinger Composer Vocal Coach
Jasmin is a singer, vocal coach and composer from Altnau, Kanton Thurgau. Her base is BASEL.
She has been teaching for 10 years now based on CVT (Complete Vocal Technique) and her Jazz & Pop studies. Her school is called SING OUT LOUD! where she has one on one lessons and gives workshops.
But that’s only one of the 4 projects she has!
She is also a singer and has 2 bands:
Jasmin Albash (previously The RK)
Kallemi that started as an exchange project by Kaserne Basel.
And in October last year, she also started her Youtube channel: Sijada Se...2020-02-2440 min
Elie's Coffee Talks#20 Sarah Lachhab
Sarah lives in Edinburgh where she is mainly a tour guide. She welcomes French tourists in Edinburgh or in the Highlands. She is also a blogger, podcaster, copywriter and writer. Back in the days, she studied Journalism in Grenoble and is originally from Alsace, France.
Her Website: https://www.frenchkilt.com
Her Podcast: https://soundcloud.com/ecosse-toujours
Her IG: @french_kilt2020-02-1345 min
Elie's Coffee Talks#19 Patrick Rhein
Patrick comes originally from France and Switzerland. He has traveled the world and found a second home in Canada over 20 years ago. He considers himself citizen of the world though, with about 66 stamps on his passport!
He is a life coach, facilitator, keynote speaker and author!
His purpose is to help people go where they wanna go in life. He is fascinated by the Human nature and Nature.
On the podcast the main topic is RELATIONSHIPS. Patrick shares some of his tools like: The Trust Circle & The Love Circle
More about him here: http://www.peakpotentialinternational.com/aboutus/2020-02-101h 40
Elie's Coffee Talks#18 Devon Krantz
Devon moved to Basel in January 2019 for work. She is the co-founder and managing director of Linum Labs, a Blockchain Start-Up. Originally from South Africa, she shares her perspectives about Switzerland and we also discuss: working remote / corporate life / presence based vs output based work systems/ the future of work / the challenges of being self-employed and being a female entrepreneur in a male dominated industry / mental-health / burn-out / failure and more!2020-01-121h 00
Elie's Coffee Talks#17 Vanessa Lépine
Vanessa is a stand-up comedian living in Zürich and coming from Montréal. She is slowly building an empire in the world of comedy!
She does it all, goes on stage, organizes tours and in January 2020 she will start managing a comedy club in Lausanne!!!2019-12-1258 min
Elie's Coffee Talks#16 Creative Entrepreneur Anika Hausdorff
Anika used to work as an Engineer in Landscape Architecture for the past 10 years and is now a full-time Yoga Teacher and an Ayurveda Lifestyle Coach!
On the podcast she talks about what has worked for her in terms of being healthy while working efficiently and gives a lot of ayurvedic and yogic tips for everyone wanting to do the same while staying creative!2019-11-2152 min
Elie's Coffee Talks#15 Creative Entrepreneur Alysa Aeschbacher
Aly comes from Utah, U.S.A., she arrived in Switzerland about 9 years ago when she was only 18! When she first visited the country with her husband she instantly loved it and decided to leave everything behind and follow her heart.
Today she does Personal Branding Photography for Female Entrepreneur in Switzerland and helps women connect with their audience online.
You can find her here: https://www.alyaesch.com2019-11-1256 min
Elie's Coffee Talks#14 Cyrille on Compromise
Sipping coffee at the beautiful Harbor of Bowen Island, BC at the awesome Tell Your Friends Café!
Compromise: an agreement in an argument in which the people involved reduce their demands or change their opinion in order to agree. From the Cambridge Dictionary
Cyrille’s definition: it’s what both people do after a negotiation. 2 people want something but the situation doesn’t allow both people’s needs to be fulfilled so by compromising, both get A BIT what they wanted and both are A BIT happy.
'You’re supposed to take a leap of faith at some point and trust that...2019-11-0428 min
Elie's Coffee Talks#13 Creative Entrepreneur Cyrille Labesse
It was another windy day, please be aware of the background loud noises, sincere apologies!
Cyrille used to be the typical web developer and digital nomad: San Fran, Vancouver, Berlin, Paris, South East Asia, Lisbon, were his homes. He has been moving every 2 months for the past 3 years but had a long time dream : pulling out socks out of a drawer! He finally found it on Bowen Island, where he has been living for about a year now. Today, this vipassana meditation aficionado is helping people go through the same transformation process he went through, via his coaching work.
More...2019-10-221h 01
Elie's Coffee Talks#12 Creative Entrepreneurin Ramona & Julia
It was a windy day, be aware of the noise! Apologies in advance!
Julia & Ramona met as they studied Psychology together at the University of Fribourg. They fell in love with the Japanese concept IKIGAI which translates as: making sense of living. It consists of 4 questions:
-What are you great at?
-What do you love?
-What does the world need according to you?
-What could you get paid for?
Today, using that Japanese tool, their knowledge & background, they help people find the balance between intuition and intellect and know what they truly want! And together they created Solopreneurin!
More about...2019-10-221h 03
Elie's Coffee Talks#11 Creative Entrepreneur Lorina Brugger
Lorina studied health promotion and was always interested in living healthy + she really enjoyed running.
When she was still a teenager, she noticed that after running 4 to 5 km, her knees started hurting so she went to the doctor. He prescribed special running shoes and a ton of accessories. But the pain didn’t go away and she didn’t like running with all those added things. So one day, at the age of 19, she asked Dr. Google and discovered Natural running. She has been pain free ever since.
She studied at the Barefoot Academy in Düsseldorf and became a baref...2019-09-1240 min
Elie's Coffee Talks#10 Creative Entrepreneur Stefanie Blösch
Stefanie is a Yoga Teacher & Ayurveda / Lifestyle Coach.
She believes in making one's health a priority. She believes in slowing down and going inwards to find intuition again. She believes in finding and using different tools that fits different people and ultimately one's DOSHA.
And she will help you with all of the above here: http://www.feelgoodlife.ch2019-08-2459 min
Elie's Coffee Talks#9 Spiritual Entrepreneur Evelyne Vuilleumier
Evelyne is a Psychotherapist and Yoga teacher. Combining practices of the East such as Yoga and Sophrology with her Psychology training and work, she now offers Spiritual Psychotherapy and guides people deeper, beyond the body-mind realms.
She gives talks, guides Meditations, Satsangs, Dance events, she hosts Workshops -such as Learning Love – & Retreats at the Mandali Retreat Center in Italy, in Orgiva in the South of Spain and in beautiful Switzerland.
Find her here: evelyne.vuilleumier.net2019-08-1637 min
Elie's Coffee Talks#1 Couple TalksRelationship series
The idea of doing a podcast about relationships and especially ours, came right after getting engaged in June. We went through a mini-crisis because the proposal brought up a lot of things: questioning, fears, etc. and we felt like society always makes weddings and engagements so perfect but for us (and i’m sure for many others) it was a huge step inwards.
Also we noticed that in general in conversations, when someone shares about their struggles, it gives the other one the opportunity to also open up about theirs.
We also got inspired by ‘Paardiologie‘ from Charlotte Roche...2019-08-031h 18
Elie's Coffee Talks#8 Creative Entrepreneur Maria
Maria is my favorite spin instructor and she just opened the cutest studio in Basel @studio.cyclo https://www.instagram.com/studio.cyclo/
She has great tips for new entrepreneurs and an amazing view on work:
Rumi: ‘Everyone has been made for some particular work and the desire for that work has been put in every heart’.2019-07-0718 min
Elie's Coffee Talks#7 Creative Entrepreneur Charlotte Frederiksen
Charlotte is an intuition coach, she helps people reconnect with their true desire and accompany her clients to get what they want. Originally from Paris, she moved to Basel in 2005. Find out more here: https://thejourneyofelie.blog/portfolio/podcast-7-charlotte-frederiksen/
And connect with her here: http://co-incidence.ch/en/accueil/2019-06-1847 min
Elie's Coffee Talks#6 Creative Entrepreneur Rebecca Roberts
Rebecca used to be an interior architect. Today she helps people with their 'inner architecture'. She is an amazing facilitator, coach and speaker!
To work with her: https://www.rebeccaroberts.com
Interview done at Hejkoh, Basel: thttps://hejkoh.ch2019-05-151h 03
Elie's Coffee Talks#5 Creative Entrepreneur Sarah Zürcher
Sarah, a traveling yoga teacher in her own country, passionate about design and self-love. Meditation is her daily drug. Originally from Thun, she has been living in Basel for many years and is now teaching all over! That's where you will find her: https://www.yogaralea.com2019-04-0641 min
Elie's Coffee Talks#4 Creative Entrepreneur Bianca Fritz
Bianca identifies as multi-hyphenate (someone who has several different jobs and projects and needs it!). Indeed she works as a Social Media Coach/ Writer/ Yoga Teacher/ Editor/ &&&... Originally from Lake Constance (German side), she has been living in Switzerland on and off for 10 years. Her days at her 'regular' job as an online editor in Zürich are very structured but how does her days look like when she works on her own projects?
Connect with her here: https://www.biancafritz.com2019-03-1348 min
Elie's Coffee Talks#3 Creative Entrepreneur Jelena Joksic
Jelena, citizen of the world and fitness instructor in Basel teaches Jumping Fitness a trampoline power work out & Pound Fit a cardio strength work out inspired by drumming.
Connect with her: https://www.jelenajoksic.fitness2019-03-121h 03
Elie's Coffee Talks#2 Creative Entrepreneur Idit Kobrin
Idit comes from the Holy Land. She was born in Jerusalem, lived in Basel as a teenager, studied and worked in NYC & Tel Aviv and came back to Basel a decade ago. Today her work is all about story telling using the art of film. She promotes small businesses by making short documentaries, guided by authenticity and creativity.
Connect with her: https://kobrini.com2019-03-1236 min